tag:blogger.com,1999:blog-75713424187585531482025-08-31T23:43:13.103-07:00Sustainable wellness blog that provides information about health & wellness, and emphasizes sustainable and natural foods, products & solutions to improve your health, make your home safer, and help the environment!nahamuahhttp://www.blogger.com/profile/14579382434110939778noreply@blogger.comBlogger227125tag:blogger.com,1999:blog-7571342418758553148.post-40247348232834194722015-09-27T00:30:00.000-07:002015-09-27T00:30:46.118-07:00

The Five Best Anti-Viral Products to Beat Influenza, Swine Flu, Bird Flu and SARS Disclaimer: The statements regarding the nutritional and medicinal properties of the various foods have not been evaluated by the Food and Drug Administration. These items are not intended to diagnose, treat, cure, or prevent any disease. Please consult your own physician for guidance regarding your health and

nahamuahhttp://www.blogger.com/profile/14579382434110939778noreply@blogger.com0tag:blogger.com,1999:blog-7571342418758553148.post-49120794812811392122015-09-27T00:23:00.002-07:002015-09-27T00:25:53.508-07:00

The Water Cure: An interview with Dr. Batmanghelidj Disclaimer: The statements regarding the nutritional and medicinal properties of the various foods have not been evaluated by the Food and Drug Administration. These items are not intended to diagnose, treat, cure, or prevent any disease. Please consult your own physician for guidance regarding your health and nutrition.

nahamuahhttp://www.blogger.com/profile/14579382434110939778noreply@blogger.com0tag:blogger.com,1999:blog-7571342418758553148.post-19914410228924486112015-09-27T00:10:00.002-07:002015-09-27T00:26:06.975-07:00

The pH Nutrition Guide to Acid / Alkaline Balance Disclaimer: The statements regarding the nutritional and medicinal properties of the various foods have not been evaluated by the Food and Drug Administration. These items are not intended to diagnose, treat, cure, or prevent any disease. Please consult your own physician for guidance regarding your health and nutrition.

nahamuahhttp://www.blogger.com/profile/14579382434110939778noreply@blogger.com0tag:blogger.com,1999:blog-7571342418758553148.post-688539429781763512015-09-27T00:07:00.003-07:002015-09-27T00:26:22.527-07:00

The 7 Principles of Mindful Wealth Disclaimer: The statements regarding the nutritional and medicinal properties of the various foods have not been evaluated by the Food and Drug Administration. These items are not intended to diagnose, treat, cure, or prevent any disease. Please consult your own physician for guidance regarding your health and nutrition.

nahamuahhttp://www.blogger.com/profile/14579382434110939778noreply@blogger.com0tag:blogger.com,1999:blog-7571342418758553148.post-91919938212041240442013-02-22T17:26:00.000-08:002015-09-27T00:27:03.483-07:00

Are CFL Bulbs Safe?I read an article that said that "CFL bulbs emit high levels of ultraviolet radiation--UVC and UVA rays. Also, that "the UV rays are so strong that they can actually burn skin and skin cells". Further, the writer stated that "experts say the radiation could initiate cell death and cause skin cancer in its deadliest form." Is this really true? It sounded too alarmist for me,

nahamuahhttp://www.blogger.com/profile/14579382434110939778noreply@blogger.com0tag:blogger.com,1999:blog-7571342418758553148.post-9606281153939391842012-10-10T02:07:00.001-07:002012-10-10T02:10:24.975-07:00

Dr. Daniel Amen is one of my favorite sources of information on Brain Health. He started to espouse the notion that brain disorders can be mitigated through lifestyle changes, nutrition, supplements and exercise long before it became fashionable for the medical establishment to embrace this approach. He has been at the fore front of the movement to help people with brain injuries and brain

nahamuahhttp://www.blogger.com/profile/14579382434110939778noreply@blogger.com0tag:blogger.com,1999:blog-7571342418758553148.post-44849552581682973532012-10-09T22:37:00.000-07:002012-10-09T22:39:13.774-07:00

Optimal Phytosterol Source Disclaimer: The statements regarding the nutritional and medicinal properties of the various foods have not  been evaluated by the Food and Drug Administration. These items are not intended to diagnose, treat, cure, or prevent any disease. Please consult your own physician for guidance regarding your health and nutrition.

nahamuahhttp://www.blogger.com/profile/14579382434110939778noreply@blogger.com0tag:blogger.com,1999:blog-7571342418758553148.post-63452212779251230852012-10-09T22:30:00.004-07:002012-10-09T22:34:12.620-07:00

Continuing the theme of Brain Health, here is an article from WebMD that summarizes the various supplements that are known to improve brain health and some that may need further research. As usual, please discuss with your doctor before taking any supplements. Fortifying Your Memory With Supplements As we age, we all want to avoid memory loss. Can supplements like ginkgo and ginseng help?

nahamuahhttp://www.blogger.com/profile/14579382434110939778noreply@blogger.com0tag:blogger.com,1999:blog-7571342418758553148.post-54736539334937304262012-10-09T22:24:00.003-07:002012-10-09T22:34:42.187-07:00

A friend who is experiencing age-related short-term memory problems asked recently what foods are good for brain health. I researched WebMD and it has the following summary. Some of the foods such as blueberries can only be found in Western countries but one can find local substitutes wherever one resides. Eat Smart for a Healthier Brain Add these 'superfoods' to your daily diet, and you

nahamuahhttp://www.blogger.com/profile/14579382434110939778noreply@blogger.com0tag:blogger.com,1999:blog-7571342418758553148.post-57614871249894579602012-10-08T17:56:00.001-07:002012-10-09T22:35:25.703-07:00

Japanese Green Tea   Green tea is a type of tea made solely with the leaves of Camellia sinensis, that has undergone minimal oxidation during processing. Camellia sinensis includes white tea, green tea, black tea and Oolong tea. Green tea originated from China and has become associated with many cultures in Asia from Japan to the Middle East. Recently, it has become more widespread in

nahamuahhttp://www.blogger.com/profile/14579382434110939778noreply@blogger.com0tag:blogger.com,1999:blog-7571342418758553148.post-34728128453934852072012-10-08T16:40:00.002-07:002012-10-08T16:40:44.052-07:00

Great idea -- combining ecological sanitation with diaper disposal! The Real Diaper Association estimates that: 27.4 billion disposable diapers are consumed every year in the U.S; less than one half of one percent of all waste from single-use diapers goes into the sewage system; over 92% of all single-use diapers end up in a landfill; and it takes a disposable diaper about 250-500 years to

nahamuahhttp://www.blogger.com/profile/14579382434110939778noreply@blogger.com0tag:blogger.com,1999:blog-7571342418758553148.post-38381342924076221542012-10-08T16:08:00.001-07:002012-10-09T22:35:48.508-07:00

Herbs for Babies: Are They Safe? A new study finds nearly 10 percent of moms are giving babies herbs. But that doesn't make the practice safe. By Leah Zerbe Many women turn to herbal remedies during pregnancy for nausea and uterine tonics. Some herbs are major no-no's while pregnant, but many are considered safe and effective. A new study published in the journal

nahamuahhttp://www.blogger.com/profile/14579382434110939778noreply@blogger.com0tag:blogger.com,1999:blog-7571342418758553148.post-38289119940919437082012-08-19T22:14:00.000-07:002012-09-10T14:21:28.844-07:00

There are three items that one should have in their supply of cleaning products -- vinegar, baking soda and bleach! Vinegar also has other uses in the kitchen and garden too! The article below by Dr. Mercola teaches us about the various types of vinegar, how they are made, and how best to use vinegar for cleaning, cooking and in the garden! In addiiton to baking, baking soda (bicarbonate

nahamuahhttp://www.blogger.com/profile/14579382434110939778noreply@blogger.com0tag:blogger.com,1999:blog-7571342418758553148.post-48798736764706408352012-08-19T05:00:00.004-07:002012-08-19T05:06:08.158-07:00

Understanding Cholesterol Related articles What is Cholesterol? (livescience.com) Eggs and Atherosclerosis (sciencebasedmedicine.org) Photographic Cholesterol test: A noninvasive approach to total cholesterol determination (tginnovations.wordpress.com) The Cholesterol-Heart Disease Connection (everydayhealth.com) Foods To Raise HDL Cholesterol (answers.com) How To Raise HDL

nahamuahhttp://www.blogger.com/profile/14579382434110939778noreply@blogger.com1tag:blogger.com,1999:blog-7571342418758553148.post-66835562664801304052012-08-19T04:39:00.000-07:002012-08-19T04:43:52.770-07:00

Phytosterols - Reviews, Facts & Warnings Plant Sterol Mechanism of Action Related articles Tips for Natural Ways of Lowering High Cholesterol (prweb.com) Is High Cholesterol Really a Risk Factor? (lef.org)

nahamuahhttp://www.blogger.com/profile/14579382434110939778noreply@blogger.com0tag:blogger.com,1999:blog-7571342418758553148.post-70051996319263463162012-08-18T23:58:00.000-07:002012-08-19T00:01:00.815-07:00

How Fiber Lowers Cholesterol Source: http://nutritionfacts.org/video/how-fiber-lowers-cholesterol/ Related articles The Keys to Cutting Cholesterol (everydayhealth.com) 5 Reasons to Include More Fiber in Your Diet (lef.org)

nahamuahhttp://www.blogger.com/profile/14579382434110939778noreply@blogger.com0tag:blogger.com,1999:blog-7571342418758553148.post-1341332785620169902012-08-18T23:14:00.002-07:002012-08-18T23:48:56.946-07:00

Nuts and Bolts of Cholesterol Lowering Source: http://nutritionfacts.org/video/nuts-and-bolts-of-cholesterol-lowering/ Related articles Algae Extract Increases Good Cholesterol Levels, WSU Researcher Finds (detroit.cbslocal.com) Does avocado have bad cholesterol? (lowcholesteroldiets.org)

nahamuahhttp://www.blogger.com/profile/14579382434110939778noreply@blogger.com0tag:blogger.com,1999:blog-7571342418758553148.post-43936364381055883222012-08-18T13:09:00.002-07:002012-10-09T22:41:48.195-07:00

Micrograph of an artery that supplies the heart with significant atherosclerosis and marked luminal narrowing. Tissue has been stained using Masson's trichrome. (Photo credit: Wikipedia) Worried about your high bad cholesterol level? WebMD has a Cholesterol Management Center that you can visit to learn more about cholesterol and how you can properly manage your cholesterol level. The website

nahamuahhttp://www.blogger.com/profile/14579382434110939778noreply@blogger.com0tag:blogger.com,1999:blog-7571342418758553148.post-25164621326362463082012-07-07T21:00:00.000-07:002012-07-07T21:01:38.357-07:00

Slideshow: A Visual Guide to Heart Disease http://www.webmd.com/heart-disease/ss/slideshow-visual-guide-to-heart-disease?ecd=wnl-day-070712&ctr=wnl-day-070712_ld-stry_1 Related articles Heart Disease: The Diabetes Connection (everydayhealth.com)

nahamuahhttp://www.blogger.com/profile/14579382434110939778noreply@blogger.com0tag:blogger.com,1999:blog-7571342418758553148.post-48244623612526752042012-06-24T16:41:00.002-07:002012-06-24T18:46:15.999-07:00

High intake of cholesterol shown to actually repair damaged brain Friday, June 22, 2012 by: Ethan A. Huff, staff writer (NaturalNews) Including high-cholesterol foods as part of a healthy diet may not be the poor dietary choice we have all been told it is, suggests a new study published in the journal Nature Medicine. It turns out that cholesterol actually helps

nahamuahhttp://www.blogger.com/profile/14579382434110939778noreply@blogger.com1tag:blogger.com,1999:blog-7571342418758553148.post-65484633966106806302012-06-23T23:28:00.002-07:002012-06-24T16:30:55.625-07:00

While drugs just suppress symptoms, spectacular new food & vitamin cures from  award-winning Dr. Jonathan V. Wright can beat your symptoms and CURE THE CAUSES OF CHRONIC DISEASE! Click to read:  http://wrightnewsletter.net/video/NAH/sugar_mustard_OLP/?pco=E6ETN1ZZ&efo=NAH37&a=2&o=1257&s=1525&u=6071036&l=1447&r=MC&g=10 Related

nahamuahhttp://www.blogger.com/profile/14579382434110939778noreply@blogger.com1tag:blogger.com,1999:blog-7571342418758553148.post-75556248151327640712012-06-14T04:07:00.001-07:002012-07-03T19:34:32.429-07:00

What caused the obesity crisis in the West?  13 June 2012 British people are on average nearly three stone (24kg) heavier than 50 years ago, but who or what is to blame? Jacques Peretti (pictured above) investigates. Contrary to popular belief, we as a race have not become greedier or less active in recent years. But one thing that has changed is the food we eat,

nahamuahhttp://www.blogger.com/profile/14579382434110939778noreply@blogger.com0tag:blogger.com,1999:blog-7571342418758553148.post-76797548424968299532012-06-10T16:21:00.000-07:002012-09-10T14:22:20.806-07:00

I grow my own herbs -- rosemary, basil, chives, mint, marjoram, sage and thyme. Herbs are very essential to adding flavor to food and drinks and also are critical in cutting back on food items that one has to use in moderation. In addition, herbs have beneficial healing properties. There is nothing more refreshing than a sprig of mint in your green tea or fruit drink! Rosemary and mint go well

nahamuahhttp://www.blogger.com/profile/14579382434110939778noreply@blogger.com0tag:blogger.com,1999:blog-7571342418758553148.post-20436965363132979562012-06-06T21:42:00.001-07:002012-06-30T01:08:09.542-07:00

Attacks Your Brain Like a Piranha - A New Way to Stop This Primitive, 19th Century Toxin By Dr. Mercola June 05 2012 Story at-a-glance One-year anniversary update on the progress and future plans of Consumers for Dental Choice. Since the inception of Health Liberty, Consumers for Dental Choice has won several victories on the local-, state-, and national level. Consumers for

nahamuahhttp://www.blogger.com/profile/14579382434110939778noreply@blogger.com0tag:blogger.com,1999:blog-7571342418758553148.post-41908475104993033802012-06-06T20:00:00.000-07:002012-06-06T20:00:14.481-07:00

There is enough fear and anxiety among parents without the storage of Vaccines adding fuel to an already difficult situation. I am all for vaccinations and early childhood vaccinations. However, a bad batch of vaccines or vaccines that are not properly stored could severely compromise the health of children and people with vulnerable immune systems.  Doctors need to be more careful so

nahamuahhttp://www.blogger.com/profile/14579382434110939778noreply@blogger.com0