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Suzan Colón is an author, speaker, former Senior Editor of O, the Oprah Magazine, and meditation and yoga teacher. Her latest book Yoga Mind: Journey Beyond the Physical is a 30-day program for of spiritual tools to develop inner strength, peace, and moments of joy in everyday life. Click here to get your copy of the book. Suzan is the creator of MedKNITation®, a system of meditation using knitting and crochet, and offers guided audio meditations you can download from the Shop page. MedKNITation® has been featured in The Wall Street Journal and other publications, and has been featured at Vogue Knitting Live NY 2020 and Virtual Knitting Live’s monthly events. For more about living well and doing good, subscribe to Suzan’s newsletter.
READ MOREI’ve made many New Year’s Resolutions, and I’ve let them go before February even made an appearance. I’ve been far more successful with Sankalpa, the Yoga way of setting intentions, which I wrote about in Yoga Mind. Still, some of those intentions can remain just that: intentions, not actions taken. Recently, a friend mentioned Daniel […]
READ MOREUpdate note: Thank you to all who donated to Feeding America and other food banks and shelters! #TenForTarot is closed for now. Look for updates about charity readings in the future. I’m so happy giving thanks, at this time and all year, for this wonderful community full of kind people like you. Thank you for […]
READ MOREJoin me at Vogue Knitting Live this Thursday, Nov. 11-Sunday, Nov. 14! Here’s my event schedule: Thursday to Sunday, 9:35 am ET: Morning Meditation. We’ll start out with some relaxing breathing exercises and ease into guided meditations and MedKNITation. Friday, Nov. 12, 11 am-12 noon ET: The VKL Marketplace Interview: Let’s Talk Shop! I’ll be […]
READ MORERecently, my husband and I woke up to the sound of dripping water—not in our bathroom, but in the bedroom. Water was dripping from the ceiling there, and when I went into another room to get towels from the linen closet, water was streaming from the light fixture. And seeping under the stairs, from […]
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“In Yoga Mind, Suzan Colón offers not just a series of poses but a way to use yoga spiritually as a philosophy as well as a physical discipline.” —Publishers Weekly Yoga Mind is a 30-day program to cultivate inner peace and balance in life, resilience in challenging times, and calm in the present moment. Told through the story of teaching meditation to a friend after a catastrophic injury, Yoga Mind is also a deeply moving journey of triumph over adversity and finding moments of peace and joy, even in difficult times. “Through her engaging, accessible style, Suzan Colón explains the principles that lead to true inner transformation, no matter what your age or shape your body is in. I highly recommend this book.” —James Baraz, author of Awakening Joy and co-founder of Spirit Rock Meditation Center “Reading this beautiful offering of a book and working with the practices described here will change your life.” —Jessica Berger Gross, author of enlightened