Sweet Body Candy

Health and Fitness leisure clubs

2011-07-06T00:11:00.000-07:00

Health and Fitness leisure clubs a photo by healthandfitnessfirst on Flickr.

Health and Fitness First!

Bodybuilding Preparation with Francisco Marra Sánchez 2

2011-07-05T00:50:00.000-07:00

Bodybuilding Preparation with Francisco Marra Sánchez a photo by MCalatayud on Flickr.

Bodybuilding Preparation with Francisco Marra Sánchez

Muscle King

2011-07-04T01:47:00.000-07:00

Muscle King a photo by hagerstenguy on Flickr.

Muscle King

Bodybuilding nutrition

2011-07-03T00:48:00.000-07:00

Bodybuilding nutrition a photo by Mondial34 on Flickr.

Got a shipment with bodybuilding nutrition from Gymgrossisten.com (largest supplier in Sweden).
Info: (Everything from Star Nutrition except CLA from PVL).
Gainer Pro: Carbs 68%, Protein 24%, Fat 1,76%.
Whey 80: Carbs 5%, Protein 76%, Fat 8%.
Goodlife: Carbs 37%, Protein 31%, Fat 11%.
Star Bar: Carbs 35,1%, Protein 36,2%, Fat 12,9%.
CLA: (Conjugated Linoleic Acid) 85%, 2000mg
(About $290 for everything in picture, a 3 months supply for me).

wow, i am glad i dragged my lazy ass to the gym!

2011-07-02T00:36:00.000-07:00

wow, i am glad i dragged my lazy ass to the gym! a photo by Scuzzi on Flickr.

last week was a really sh!tty week, so i was debating on going to the gym. after much guilt, i decided i needed to work off some of easter dinner. boy, was i happy i went. LLCoolJ was actually working out tonight with his trainer. i had thought my class instructor was kidding til i saw a girl asking him for a photo. so i asked him if he really was LL. he said yeah, and i helped take a photo for her, and she took one for me. that was sweet. HE IS DEFINITELY HOT! =)apparently he has been going to this gym for many years, but this is the first time i seen him in my 2 and a half years there. =D

Health and Fitness weight loss 3

2011-07-01T00:12:00.000-07:00

Health and Fitness weight loss 3 a photo by healthandfitnessfirst on Flickr.

Health and Fitness First!

Muscle Beach: Needs More Axe

2011-06-30T01:52:00.000-07:00

Muscle Beach: Needs More Axe a photo by Mark Luethi on Flickr.

VENICE, CA: Mr. & Ms. Muscle Beach competition at the Venice Recreation Center. July 4th, 2010.

AqquaWALKING Treadmill

2011-06-29T02:28:00.000-07:00

AqquaWALKING Treadmill a photo by aqquatixusa on Flickr.

Different Exercise Motions for the AqquaWALKING Treadmill:

SHORT STRIDE
With a regular walking gait concentrate on taking slow paces steps and then fast steps.

LONG STRIDE
Making an exaggerated stride starting at the top on the treadmill incline and moving down the tread, concentrate on taking slow precise strides and then fast steps while holding on to the handle rail at your side.

RUNNING
With hands on the side of the handle rail, run with an even and fluid stride.

SIDEWAY WALKING AND RUNNING
With one hand on the side of the handle rail, face to the side and walk crossing over each stride. Next pick up the pace to a jog, and crossover. Although this movement would be awkward and difficult on land, the water makes it a simple stride.

WALKING AND RUNNING USING ONE LEG
With both hands on the front rail, place on foot off of the treadmill and on the side of the equipment. Facing forward, walk or fun with the inside foot.

BACKWARD WALKING OR RUNNING
Face the back of the treadmill and grip both hands on the side handle rail. Walk with a slow stride, pushing the treadmill to maintain momentum. Then pick up the pace to a run.

By combining the positions and the vaious exercise motions, you can create a rewarding and challenging workout on the AqquaWALKING Treadmill. And remember, the resistance of the water continually challenges your body giving you a harder workout, without you feeling it!!!! View more at www.aqquatixusa.com/

treadmills 2

2011-06-28T02:28:00.000-07:00

treadmills a photo by thattalldude on Flickr.

It's not so hard to lip sync while 'dancing' on treadmills, right?

Bodybuilding Preparation

2011-06-27T00:49:00.000-07:00

Bodybuilding Preparation a photo by MCalatayud on Flickr.

Bodybuilding Preparation with Francisco Marra Sánchez

CAMPEON DEL MUNDO NAC 2.009

* Campeón de Thionville (Francia) Principiantes 1991
* Subcampeón de España Junior Ifbb 1992
* Campeón Absoluto de Castilla-La Mancha Ifbb 1997
* Campeón Absoluto del Triangular Castilla-La Mancha, Murcia y Valencia Ifbb 1.997
* 3º Cto de España Ifbb 1997
* Subcampeón de España Ifbb 1998
* Subcampeón de España Wabba 2003
* Campeón Absoluto de Madrid Aef 2004
* Subcampeón de España Aef 2004
* 3º Universe Nac 2004
* Campeón del Trofeo Nacional "El Quijote" Aef 2006
* Campeón del Open Nacional de Tres Cantos Aef 2006
* Campeón Absoluto Olimpia Nacional 2006
* Subcampeón del Mundo Nac 2006
* Campeón de la Copa de España Wabba 2007
* 7º Mr Universe de Inglaterra Nabba 2.007
* 5º Cto del Mundo Wabba 2007
* Campeón del Trofeo Nacional "El Quijote" Aef 2009
* Campéon Absoluto Olimpia Nacional 2009
* Campeón Absoluto de España Wabba 2009
* 4º Cto de Europa Wabba 2009
* 3º Cto del Mundo por Parejas con Alis Santos Nac 2009
* Campéon del Mundo Nac 2009

muscle comparison

2011-06-26T01:47:00.000-07:00

muscle comparison a photo by muscle[spell]bound on Flickr.

Muscle vs chubby

Health and Fitness reverse fly ball

2011-06-25T00:11:00.000-07:00

Health and Fitness reverse fly ball a photo by healthandfitnessfirst on Flickr.

Health and Fitness First!

Bodybuilding couple 1

2011-06-24T00:48:00.000-07:00

Bodybuilding couple 1 a photo by Maxxx Muscle on Flickr.

Bodybuilding couple 1

treadmills 1

2011-06-23T02:28:00.000-07:00

treadmills a photo by Sly420 on Flickr.

Part of a series of gym scenes I'm attempting for my sister. Her husband is a personal trainer, and is opening his own gym. She asked if I could make anything for them to decorate the place with.

Since they live 1500 miles away I have not yet seen the establishment. I am awaiting photos of the building, to see if I can recreate at least the facade, maybe part of the interior, and put a sig-fig of my bro-in-law in it somewhere. In the meantime they get scenes in random interior spaces. More to come, hopefully.

Muscles 3

2011-06-22T01:47:00.000-07:00

Muscles a photo by LiveSurfing on Flickr.

Muscle (from Latin musculus, diminutive of mus "mouse&quot) is contractile tissue of the body and is derived from the mesodermal layer of embryonic germ cells. Muscle cells contain contractile filaments that move past each other and change the size of the cell. They are classified as skeletal, cardiac, or smooth muscles. Their function is to produce force and cause motion. Muscles can cause either locomotion of the organism itself or movement of internal organs. Cardiac and smooth muscle contraction occurs without conscious thought and is necessary for survival. Examples are the contraction of the heart and peristalsis which pushes food through the digestive system. Voluntary contraction of the skeletal muscles is used to move the body and can be finely controlled. Examples are movements of the eye, or gross movements like the quadriceps muscle of the thigh. There are two broad types of voluntary muscle fibers: slow twitch and fast twitch. Slow twitch fibers contract for long periods of time but with little force while fast twitch fibers contract quickly and powerfully but fatigue very rapidly.

My Gym - My Personal Trainer

2011-06-21T00:36:00.000-07:00

My Gym - My Personal Trainer a photo by Eurcynia on Flickr.

The view from the opposite side of the room.. you can see Fan 2 and my vertical mirror for form checking. (Fan #1 is to the right, as seen in the videos :P)

I call this "My Gym" because this is all I need to do my killer workouts that have had the greatest results I've ever experienced in the shortest amount of time. No monthly dues. No driving to the gym. No adjusting the workout momentum to what others are using that I need. No forgetting my workout clothes or changing in front of others.

Not in these shots but opposite of the TV are the SelecTech dumb bells used during ChaLEAN Extreme.

We're going to move my entertainment center's shelves in the next few days, so this area will look more organized... but this does the job! The boys play on the TV/consoles in here when we're watching movies or doing out thing on the other side of the house :P

You can watch the vlogs about my INSANITY workouts at my workout blog

Fitness 1

2011-06-20T00:28:00.000-07:00

Fitness 1 a photo by Hilton Sedona on Flickr.

Fitness is a passion!

Fitness Model Joe DiAngelo

2011-06-19T00:28:00.000-07:00

Fitness Model Joe DiAngelo a photo by LoveMiami on Flickr.

Fitness model Joe DiAngelo

Health and Fitness bikes

2011-06-18T00:11:00.000-07:00

Health and Fitness bikes a photo by healthandfitnessfirst on Flickr.

Health and Fitness First!

TREADMILL 1

2011-06-17T02:28:00.000-07:00

TREADMILL a photo by teikjoon on Flickr.

ROBOGYM offers state of the art treadmills, an essential part of any fitness routine.

Please book early to avoid dissapointment, as they are rather popular popular and can be quite heavily used.