Swimming –

You are definitely going to want to have a good pair of goggles, so do not be afraid to drop $20 or $30 dollars here. You do not want to go cheap when it comes to a nice pair of goggles, because these really go a long way. Visit a real sports store and buy a pair of rubber sealed goggles. As far as swimming attire goes, you can go the wetsuit route, or you can choose a triathlon in a climate that allows you to dress more casually. If you do decide to go the route of the wetsuit, then you are going to need to learn how to get in and out of the wetsuit quickly in order to perform well during the competition. If you own biking shorts that have a pad built in, then you may be able to swim in them, negating the need to purchase a separate swimsuit. Girls may aim to wear a one or two piece with a T-back, making sure to choose something that is light and comfortable.

Biking -

A bike can certainly blow a budget, so don’t worry about getting a good bike until after a few races. Right now, just worry about using whatever bike you can borrow, or already have stored in your garage. Road bikes, ten speed bikes and mountain bikes are all acceptable in these types of races. Make sure at the very least, however, that you have cage pedals. Biking helmets are also a complete must because you cannot participate without one. Padded bike shorts or a soft, gel pad seat are also vital so address these issues sooner rather than later.

Running -

Do not skimp when it comes to good shoes. Spend a little money here and it will certainly pay off in the end. Make sure that your shoes are being fitted properly. As far as running wear goes, make sure that you are choosing something comfortable, light and airy in order to best survive your run. Many people throw lightweight running clothes over the attire they wear for biking and swimming, and this makes the transition from one sport to the next much more fluid. You may want to consider this, but ultimately it is up to you what you choose.

There is also a lot of fun gear that you can buy to customize your experience during each triathlon race. Just don’t go too overboard at first until you know what you really need.

Photo Credits: envisionpublicidad

Originally posted 2009-06-14 12:26:30. Republished by Blog Post Promoter

• Gear Up for your First Triathlon When it comes to packing in preparation for your triathlon race, it is best for you to break all of your necessities down into four different categories. This way, you can focus on each of the categories one at a time. One example of breaking your categories down is to......
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• Running in a Triathlon Triathletes have a bigger challenge than just the cyclist, the swimmer or the runner since they have to compete in all three sports consecutively.  Very often, an athlete will excel at one or two parts of the competition but have room for improvement in the third, and this will very......
• Swim Gear There is more to swim gear than just a pair of swim trunks. The gear you purchase will help you to train as well as during competitions. You do not have to spend a lot on the stuff you will use. The important thing is more just to have the......
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Preparation for Swimming, Pack These Things

In preparation for the swimming leg of your triathlon competition, you are going to want to make sure that you have your tri suit, a wristwatch, a pair of goggles, a backup pair of goggles, a wet suit, your swim cap, a backup swim cap, a timing chip, and optional nose plugs and ear plugs.

Preparation for Bicycling, Pack These Things

In preparation for the bicycling leg of your triathlon competition, you are going to want to make sure that you have your bicycle helmet and your bicycle with your number already attached, your bike shoes, a working bike pump, a spare tire kit, a camelback or a water bottle, sunglasses, socks and optional bike gloves.

Preparation for Running, Pack These Things

In preparation for the running leg of your triathlon competition, you are going to want to make sure that you have your running shoes and a race belt that already has your number attached.

The Transitional Area

Preparation for the transitional area is a little different, so make sure that you have a towel, gels or power bars, body glide, an extra water bottle, sunscreen and lip balm, a large bike pump, a black market so that you do not have to stand in the body marking line, toilet paper, a basin that you can wash your feet in, optional anti-fog for your goggles, optional Vaseline, a large trash bag to handle any wet gear that you have and some way of locating your stuff such as a balloon or a friend that can locate you.

Preparation for a triathlon really isn’t difficult. When you plan ahead, make a list and check it a dozen times before you leave home, you can make sure that you do not forget any of the essentials that you really need come race day.

Photo Credits: Mat Honan

Originally posted 2009-10-09 03:55:15. Republished by Blog Post Promoter

• Planning and Preparing for your Swimming Triathlon Make sure that you plan long ahead of time by making a list of the materials that you are going to need in order to participate in the swimming portion of your triathlon. Here is a list of basic supplies that you are going to need for your training regimen......
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• Training Tips for Beginners Who Race for Fun There is a large variety of athletes who participate in triathlons. These can range from the professional triathlete to the people who just appreciate being able to compete and finish. These different types of athletes lead to different requirements when it comes to training. The professional type of athlete will......
• Triathlon Gear If you are going to participate in a triathlon, having the best equipment is vital. Experience and endurance are important, but those will only go so far towards being at the top of your game. It will vastly depend on the athlete the sort of equipment needed, since every human......
• Buying Shoes for your Triathlon It is obviously quite important for you to have a really good pair of shoes that you can run in when you are going through the closing stage of a triathlon - But equally important is making sure that you have a solid pair of triathlon shoes that is also......

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Fundamentally, cycling shoes for a triathlon are like regular cycling shoes however they have been modified in some way. The corresponding rules are going to apply with a single difference, in that it is really truly and seriously fundamental for you to be able to get in and out of your shoes as quickly as humanly possible. This is not a factor for any traditional types of bicycle shoes and so many top cyclists accidentally opt for shoes that are hard for them to remove such as shoes that have hard plastic soles for example.

The most crucial thing that you should be looking for when it comes to choosing any type of cycling shoe, whether you are participating in typical road races or in a triathlon race, is a sole that is solid. This is going to make sure that there is not any dampening, as dampening is capable of leading to an overall loss of power. A sole that is made out of carbon is perfect, but this tends to be a deluxe type of option that not everyone can opt for unfortunately. If your budget is not going to permit that you purchase carbon shoes for your triathlon race, then you are going to want to choose a conventional style plastic sole shoe instead.

You are also going to want to have a shoe that is slightly tight, but not overly tight in the heel and in the toes, as well as a shoe that offers an overall snug feel for your entire foot in general. There shouldn’t ever be any wiggle room to speak of in your shoe because this is going to leave you with a loss of power and a movement of the foot that is less efficient, not to mention the eventuality of a blister, and who wants one of those?

You are probably already going to have spent a lot of money on your triathlon gear including your bike and your helmet and your clothing. If you want your shoes to look just as nice, believe me, we understand. Still, make sure that you are choosing the right shoe more than just the most attractive one for the best possible results on race day or even simply while you are training in preparation for race day.

Photo Credits: richardmasoner

Originally posted 2009-10-06 03:17:15. Republished by Blog Post Promoter

• Triathlon Tips Which Really Work Competing in a triathlon is one of the most challenging experiences you can hope for. This is why so many people look for good triathlon tips. This is because while many will be happy just to finish, others would like to move up in the rankings as they compete in......
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• First Triathlon Fashion for Women Dressing for your first triathlon can be a challenge. It's easy enough to dress to go running, but you'll be cycling and swimming, too, so do you choose one outfit for all three races, or change each time? The time you take between events counts toward your overall time so......
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Those who are training for a triathlon must begin their training schedule for a year or so in advance of the race. It is always better to get started on the training a little early than too late. People who are training for triathlon events must become accustomed to the training schedules years in advance and be prepared to live according to the difficult lifestyle.

A triathlon is a test of your endurance for the most part and that is the reason that the training schedule must start years before the actual race. There are three events in a triathlon that will each test your endurance and that means that you have three times as much training to accomplish as a competitor in any other type of event.

Your training will have to include the physical exercise as well as mental skills to get through a triathlon. The positive attitude that you use during a triathlon will help you a great deal. When you are nearing the end of a triathlon, your muscles will be beginning to give out and you will need a positive attitude to help you complete the race. The triathlon training schedule should spend some time on the positive attitude that you will need to get through the race.

In the final days of your triathlon training schedule, you will be focused on preparing for the race in a more intense way. As the days tick by and the race gets even closer, resting your muscles and preparing for the day becomes more and more important. The final day before the race should include some rest that will prepare you for the test of endurance the next day. Not enough emphasis is placed on sleep and rest before this type of race.

Working with a professional trainer will help you to make sure that your triathlon training schedule is kept on track for the days before the big event. A professional understands the kind of work that you will need to do to prepare for this endurance test. You should make sure that you do your own research and reading about triathlon training so that you are fully prepared for the kind of work that must be accomplished.

Set down the timetable carefully in the beginning stages of your triathlon training schedule. These events are difficult and you will need a rigid training schedule to prepare you for the race. There is no other greater test of endurance than a triathlon which means that your training schedule is more important than ever. Work with your trainer to develop the triathlon training schedule that will get you in the best possible shape, prepare you mentally for the race and help you rise to the top of the pack on race day.

Photo Credits: Mariano Kamp

Originally posted 2009-06-04 05:06:48. Republished by Blog Post Promoter

• Keeping a Triathlon Schedule to Improve Performance When training for a triathlon, it has been proven a good triathlon schedule will help you to improve your performance. This is because you will be able to create a good training plan and make sure you are able to stick to your plan. You can decide on which days......
• Weight Training for the Triathlon If you want to compete successfully in a triathlon competition, then you need to be willing to put time and effort into strengthening your body. However, this is quite obviously easier said that done, because training for three different events and training for cardiovascular fitness, strength, endurance and good technique......
• The Importance of the Right Training for Triathlon Competition Even the fittest individuals need extra training when they compete in a triathlon. Your training for triathlon means setting a schedule and sticking to it. This is important not just so you will do better in the actual competition. It is important so you will be able to avoid injury......
• Strength Training for a Triathlon Strength training is capable of being a vitally important part of the training program for all triathletes. Maximizing the quality of your workout should be your prime objective when it comes to developing a solid strength program that is going to benefit your triathlon progress. There are a wide variety......
• Strength Training for Triathlons Strength training is a vitally important part of your training program when you are a triathlete. Maximizing the quality level of your workout is going to need to be a prime objective if you want to develop a strength training program that is going to help you improve your performance.......

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We were talking about abnormal ECG changes, right? These abnormal changes in the ECG were not related to fitness level or age – So they definitely had something to do with warming up, or a lack thereof.

To examine the benefit behind warming up, twenty two of the men that had abnormal results did a moderate intensity jog in place for two minutes before they returned to the treadmill to undergo another high intensity running test. With that small warm up of only two minutes, now ten of the men suddenly began to show completely normal tracings on their ECG, and another 10 of those men showed an improvement in their ECG tracings. Only two out of the original twenty two men continued to show abnormalities on a significant level.

It is not yet known if a more thorough type of warm up would have made even more improvements. Still, it would definitely be interesting to see these results, had the scientists gone another step forward with this experiment.

Warming up is also good for mental preparedness. It allows you to really get your head ready for whatever activity is coming up. Mentally preparing yourself for your workout or your upcoming event is thought to be capable of improving your technique, your skill and your overall coordination as well. This mental warm up is also capable of preparing athletes for discomfort when they are dealing with tough intervals during a race. If your mind is prepared to endure this type of discomfort, then the body is going to be capable of producing higher speeds. If your mind is not in a willing place when it comes to enduring discomfort, then your physical performance is certainly going to be limited.

There is no cut or dry answer when it comes to how often you should be warming up. Most recommendations, however, do fall into the 10 minute to 20 minute range. Some athletes even warm up more than this to make sure that their bodies and their minds are properly conditioned for the upcoming workout or the upcoming race. Athletes that have higher levels of fitness are generally going to require longer periods of warm up where as lower levels of fitness generally require shorter warm up periods of time. In most cases, when it comes to choosing a warm up duration period for your own needs, longer is going to be better, but it is important that you do what feels comfortable for you.

Photo credits: lululemon athletica

Originally posted 2009-10-02 03:14:32. Republished by Blog Post Promoter

• Triathlon Tips Which Really Work Competing in a triathlon is one of the most challenging experiences you can hope for. This is why so many people look for good triathlon tips. This is because while many will be happy just to finish, others would like to move up in the rankings as they compete in......
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• Real Reasons for Warming Up pt 1 There is too many times where an athlete will show up late to a workout and just jump right in on whatever is happening, swimming, running or riding without any kind of a warm up. There are other athletes that are so pinched for time that they end up skipping......
• Preventing Injuries While Triathlon Training pt 2 Preventing Injuries when Running Running is actually the sport of the three that is most capable of causing injury. Running injuries are unfortunately quite rampant, and most runners have certainly received a fair share of running injuries. Here are some tips to improve your technique and your gear so that......
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Unless you’re terribly fashion conscious or very modest, you can probably do the entire race in a simple one-piece swimsuit, or a top and bathing suit bottoms. You’ll want to wear a sports bra, no matter what you wear on top, just for adequate support. And you may choose to wear tight-fitting shorts like biking shorts even for the swimming portion. It’s mostly a matter of personal preference, depending on how you feel comfortable.

Some things to consider are whether or not you’re comfortable cycling in a swimsuit, or you’d rather slip on bike shorts for that portion of the race. Alternatively, do you want to go running in the triathlon in bike shorts that you wore swimming and now are wet? It doesn’t take that long to change, and it’s much better to be dry and comfortable as possible instead of distracted by your clothing as you forge through the race.

You can purchase special triathlon shorts, if you’d rather avoid time spent changing, that can be worn the whole race. They’re similar to biking shorts, but are designed to be worn during the swimming portion while protecting you from chafing during the cycling and not weigh you down during the running part of the triathlon race.

You can also opt to wear special swimming gear, like a wetsuit. A wetsuit will keep you warm, but unless the water is strangely cold that day or the triathlon is in an usual place, water temperature usually isn’t a factor. Wetsuits can also help you stay above the water. If you opt to wear a wet suit, wear your running clothes beneath it to make the transition easier—just peel off the wetsuit and go.

If you want to wear a wetsuit for the swimming portion, be sure you purchase a triathlon wetsuit, not one designed for scuba diving or other water sports. Triathlon wetsuits have slicker outside which promotes faster swimming, and they’re much more easily removed than other wetsuits.

Also, some prefer wearing socks, some blister without them. If you can manage without them, you’ll save time when it comes to the swimming portion. Elastic laces eliminate the need to tie and untie the shoes, as well. You can wear the same shoes for both running and cycling—special cycling shoes clipped to the pedals aren’t necessary.

The most important thing, though, after figuring out what triathlon clothing you prefer, is to train in that clothing. Don’t wait until race day to wear that triathlon wetsuit or shed your socks for running. You’ll swim, bike and run faster and better if you’ve practice in your triathlon clothing for quite a while already.

Photo Credits: 1

Originally posted 2008-12-08 18:13:41. Republished by Blog Post Promoter

• The New Generation of Biking Clothing Many people into biking can tell you about the days when all biking clothing was made out of spandex or some other kind of material which does not breath. They will also tell you horror stories about not wearing the right clothing while biking. The good news is there are......
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• Planning and Preparing for your Swimming Triathlon Make sure that you plan long ahead of time by making a list of the materials that you are going to need in order to participate in the swimming portion of your triathlon. Here is a list of basic supplies that you are going to need for your training regimen......
• What to Pack in Your Bag for a Triathlon You have probably spent months if not years preparing for the upcoming triathlon race, so in all honestly, the last thing that you need right now is to have your mind wandering to things that you may have forgot. Why worry about whether or not you forgot something, when putting......

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When it is done right, and when the focus is present, your weight training regimen does not need to take up much time but it can deliver vital results. Shorter and more intense workouts are better when it comes to developing balanced and healthy muscular development. If you go about your triathlon strength training the right way, then you really will not have to concern yourself with burn out or bulking up too much, and you will enjoy all of the excellent benefits that come with this very necessary training aspect.

1 – It is important for triathletes to focus on core strength training which allows one single part of the body to transfer energy to the other parts of the body. Core strength training will allow you to improve your power in swimming, and your capabilities with uphill climbing and sprint cycling as well. Core strength training will also help you resist injury and will keep you in better shape by strengthening your body. Core strength training primarily focuses on the superficial and deep abdominal muscles, the lower back and lumbar region and the middle and upper regions of the spine, the thoracic and cervical regions.

2 – When you are doing your strength training routine it is vital that you listen to your body. On days where you do lighter workouts, you should push yourself harder with the strength training. On days where you are going harder with the endurance training, you should go easier in terms of strength training.

3 – You need to make sure that your diet is high in protein, and you want to consume a good amount of protein within a half hour of performing your strength training. On days where you know that you will be working out harder, you should try to eat soft foods with good protein in them like apple sauce, and it may also be advantageous to take creatine supplements which are all natural and will benefit your body.

Photo Credits: 1

Originally posted 2009-01-20 05:24:48. Republished by Blog Post Promoter

• Getting Ready for the Triathlon Season Seeing snow everywhere and feeling temperatures that would make a bear run inside, most people would not think to engage in swimming, running or biking. However, the Decatur Multisport Club, or the Tri-Gators as it is lovingly known as, are starting the year by preparing for the new Triathlon season......
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Clean your feet of sand after swimming.  Even if you feel behind and are struggling, take the few seconds to rinse off your feet before you take off cycling or running.  You might shave off a few seconds by not worrying about it, but even the tiniest granule inside your sock can prove to be an annoying and painful distraction as you run.  And in the worst case scenario it will start to bother you enough that you’ll have to stop during the race and empty your shoe and sock and wipe off your foot.  You could also end up with a blister from the rubbing.

Take care of your feet away from the race, too. It’s not only important to train your feet to pound the pavement, pedal and kick, but you should pamper your feet between training sessions. Clip your toenails carefully so that they’re short but not too short.  A nail clipped too short can become sore and make it more difficult for you to race.  Rub moisturizing lotion into your feet.  Dry skin on your feet might only seem like an annoyance when you’re barefoot, but dry skin can crack and become painful, which can keep you from doing your very best during the triathlon.  You put your feet through a lot of punishment during a race, so massage your feet often and take great care of them to avoid these problems.

Keep your shoes dry. When you run or cycle, your feet probably sweat. So your socks will get damp and the insides of your shoes might get a bit moist, too.  Choose running shoes designed to wick moisture and let it evaporate quickly, and socks designed to absorb moisture and keep it away from your feet. Good running shoes are key for any type of race, of course, but make sure you put the shoes where they can dry out properly between uses.  You won’t only avoid odor but you’ll avoid putting damp shoes on next time you go to run.

Don’t have a pedicure right before a race. You might think a pedicure is the ultimate solution to keep your toenails groomed well and your feet soft.  But professional pedicures can make one or more of your toes a little bit sore that day and for a few days, depending on how aggressive your pedicurist might be.   A pedicurist might work on your cuticles, pushing them back, and making the skin around the nails a little tender. Treat yourself after the race, instead.

Photo Credits:  1

Originally posted 2009-01-08 15:02:43. Republished by Blog Post Promoter

• Attain Victory with the Right Triathlon Gear pt 2 ... Continued from Attain Victory with the Right Triathlon Gear pt 1: The seat tubes have steeper angles and they allow for more of the leg muscles to be contributing to the pedaling force. Since more body muscles are being engaged, there is less strain being placed on each individual......
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Your warm up will enhance your performance, and it will prevent injuries. These are the two major purposes that a warm up activity is going to serve for you. As a result, any warm up that you do is going to be both mental and physical in nature.

As you sit at the computer right now, you have a 15% to 20% level of blood flow to the skeletal muscles in your body. Most of the capillaries or small blood vessels within those muscles are closed off right now. After approximately 10 to 12 minutes worth of exercise, the blood flow to these muscles is going to increase as much as 70% to 75% and this is going to open up those capillaries.

Along with this increase in blood flow you are going to find an increase in your muscle temperature as well. This is a good thing because the hemoglobin in your blood is responsible for releasing oxygen much more readily when your temperature is higher. When more blood is going to your muscles, along with more readily available oxygen, you are going to have a better performance.

This increase in temperature is also going to contribute to muscles contracting and relaxing more quickly. Muscle metabolism is going to be increased, nerve transmission is going to be increased, and so your muscles are going to work in a more efficient manner.

Scientific studies are beginning to link warming up with injury prevention, but these scientific studies are unfortunately quite difficult to administer because not many athletes are interested in going through muscle stress tests just to see what it takes to make a muscle tear. Studies using animal subjects have determined that making a muscle sustain injury is much harder once the muscle has gone through a warm up process.

There have also been studies on humans regarding high intensity forms of exercise and the effects that they cause on the heart. There was one particular study that involved 44 men that did not have any over symptoms relating to corony artery disease or CAD. These men ran on a treadmill at a high intensity for between 10 seconds and 15 seconds without a warm up. The ECG or Electrocardiogram results showed that more than 70 percent out of all of the subjects displayed an abnormal ECG change that was attributed to low blood supply reaching the heart muscle. This is not a good thing!

Photo Credits: peasap

Originally posted 2009-09-29 03:12:08. Republished by Blog Post Promoter

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Qualifying for the Youth Olympic Games requires at least the top four youths from each National Olympic Committee to qualify and go on to the Youth Olympic Games. Over all, all 205 National Olympic Committees are participating with mixed gender results and bringing the chance for attending the Youth Olympics to many members of the younger generation. Qualification standard were prepared with close interaction between each of the International Federations, which is geared towards picking the top athletes in each age group. Qualification events include competitions like the Junior World Championships, Continental Championships or any other official junior ranking lists.

For the four team sports, football, handball, volleyball and hockey, they will be split into male and female leagues, and there will be one national team per continent plus a sixth to be determined by committee. Each National Olympic Committee is limited to two teams, one female and one male, and no more than 70 athletes for the individual competitions.

All of the sports programs will be complemented with an extensive and fun Cultural and Education Program, which hopes to extend the Olympian values and spirit to the young athletes, in addition to their roles as cultural ambassadors. It is also aimed towards promoting a healthy lifestyle, including exercise and diet, as well as the dangers of doping. The Cultural program in Singapore looks to be innovative and far reaching, and over all plans for the event are proceeding smoothly and steadily.

The 2012 Winter Youth Olympics will be held in Innsbruck and will feature the same kind of sports program. The Winter Youth Olympic Games will feature events in sport including biathlon, bobsleigh, curling, ice hockey, luge, skating and skiing. The International Olympic Committee has opened up bidding for the 2014 Youth Olympics on December 19th, giving cities till February 9th to place their bids for hosting the event of 3500+ athletes aged from 14 to 18 years old. Events for each Youth Olympic Games will be picked from the matching Olympic program, and tailored to suit the age groups.

These new events from the International Olympic Committee will bring the Olympic spirit to youths all over the world, and hopefully will provide these youths and others watching the motivation to better themselves through regular exercise, a healthy diet and good, strong values. These events will be worth tuning into.

Although you will not need a goalie mask for air hockey, you still need to watch your fingers and be careful when the puck goes airborne.

Photo Credits: 1

Originally posted 2009-01-13 05:48:23. Republished by Blog Post Promoter

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