<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:blogger='http://schemas.google.com/blogger/2008' xmlns:georss='http://www.georss.org/georss' xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-1422695803237612649</id><updated>2024-09-10T00:12:31.011+03:00</updated><category term="freestyle"/><category term="Drills"/><category term="Instructional"/><category term="goswim"/><category term="Open water"/><category term="Tips"/><category term="TI Japan"/><category term="The Race Club"/><category term="technique"/><category term="TI"/><category term="swim smooth"/><category term="Shinji"/><category term="kick"/><category term="EVF"/><category term="DVD"/><category term="Phelps"/><category term="Triathlon"/><category term="Breath"/><category term="Underwater Kicking"/><category term="Freestyle Rotation"/><category term="Thorpe"/><category term="dryland"/><category term="fun"/><category term="Ryan Lochte"/><category term="swim art"/><category term="wetsuit"/><category term="Misc"/><category term="Sighting"/><category term="backstroke"/><category term="core muscles"/><category term="dolphin kick"/><category term="flip turns"/><category term="sculling"/><category term="warmup"/><category term="Acceleration"/><category term="Articles"/><category term="Coughlin"/><category term="Guillaume Nery"/><category term="Hackett"/><category term="Hypoxic"/><category term="Janet Evans"/><category term="Jason Lezak"/><category term="Olympic Games"/><category term="Recovery"/><category term="SWIMTHERAPY"/><category term="Shoulders"/><category term="Turning"/><category term="animation"/><category term="catch"/><category term="demonstration"/><category term="distance dave swims"/><category term="drafting"/><category term="efficiency"/><category term="fins"/><category term="freediving"/><category term="goggles"/><category term="lance armstrong"/><category term="popov"/><category term="pushoff"/><category term="reviews"/><category term="turns"/><category term="underwater"/><title type='text'>Swimming Links</title><subtitle type='html'>Swim Videos,Workouts,Drills and more</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://swim-links.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1422695803237612649/posts/default?redirect=false'/><link rel='alternate' type='text/html' href='http://swim-links.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><link rel='next' type='application/atom+xml' href='http://www.blogger.com/feeds/1422695803237612649/posts/default?start-index=26&amp;max-results=25&amp;redirect=false'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>189</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-1422695803237612649.post-973312277255259359</id><published>2012-09-14T15:38:00.001+03:00</published><updated>2012-09-14T15:38:22.913+03:00</updated><title type='text'>Swimming - preventing cramp</title><content type='html'>&lt;iframe allowfullscreen=&quot;&quot; frameborder=&quot;0&quot; height=&quot;270&quot; src=&quot;http://www.youtube.com/embed/KD8OyekmzFQ?fs=1&quot; width=&quot;480&quot;&gt;&lt;/iframe&gt;&lt;div class=&quot;blogger-post-footer&quot;&gt;For more videos visit &lt;a href=&quot;http://swim-links.blogspot.com&quot;&gt;Swimming Links&lt;/a&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://swim-links.blogspot.com/feeds/973312277255259359/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://swim-links.blogspot.com/2012/09/swimming-preventing-cramp.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1422695803237612649/posts/default/973312277255259359'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1422695803237612649/posts/default/973312277255259359'/><link rel='alternate' type='text/html' href='http://swim-links.blogspot.com/2012/09/swimming-preventing-cramp.html' title='Swimming - preventing cramp'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://img.youtube.com/vi/KD8OyekmzFQ/default.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1422695803237612649.post-4083184595456091134</id><published>2012-09-14T15:35:00.001+03:00</published><updated>2012-09-14T15:35:26.497+03:00</updated><title type='text'>Open water swimming - Swimming on windy day or choppy water</title><content type='html'>&lt;iframe allowfullscreen=&quot;&quot; frameborder=&quot;0&quot; height=&quot;270&quot; src=&quot;http://www.youtube.com/embed/DEFVh_APz1w?fs=1&quot; width=&quot;480&quot;&gt;&lt;/iframe&gt;&lt;div class=&quot;blogger-post-footer&quot;&gt;For more videos visit &lt;a href=&quot;http://swim-links.blogspot.com&quot;&gt;Swimming Links&lt;/a&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://swim-links.blogspot.com/feeds/4083184595456091134/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://swim-links.blogspot.com/2012/09/open-water-swimming-swimming-on-windy.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1422695803237612649/posts/default/4083184595456091134'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1422695803237612649/posts/default/4083184595456091134'/><link rel='alternate' type='text/html' href='http://swim-links.blogspot.com/2012/09/open-water-swimming-swimming-on-windy.html' title='Open water swimming - Swimming on windy day or choppy water'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://img.youtube.com/vi/DEFVh_APz1w/default.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1422695803237612649.post-2239216328131946439</id><published>2012-09-14T15:28:00.001+03:00</published><updated>2012-09-14T15:28:46.121+03:00</updated><title type='text'>Swimming - prevent back pain</title><content type='html'>&lt;iframe allowfullscreen=&quot;&quot; frameborder=&quot;0&quot; height=&quot;270&quot; src=&quot;http://www.youtube.com/embed/pn1_ZWEpk9g?fs=1&quot; width=&quot;480&quot;&gt;&lt;/iframe&gt;&lt;div class=&quot;blogger-post-footer&quot;&gt;For more videos visit &lt;a href=&quot;http://swim-links.blogspot.com&quot;&gt;Swimming Links&lt;/a&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://swim-links.blogspot.com/feeds/2239216328131946439/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://swim-links.blogspot.com/2012/09/swimming-prevent-back-pain.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1422695803237612649/posts/default/2239216328131946439'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1422695803237612649/posts/default/2239216328131946439'/><link rel='alternate' type='text/html' href='http://swim-links.blogspot.com/2012/09/swimming-prevent-back-pain.html' title='Swimming - prevent back pain'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://img.youtube.com/vi/pn1_ZWEpk9g/default.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1422695803237612649.post-8250011275475288476</id><published>2012-09-14T15:26:00.001+03:00</published><updated>2012-09-14T15:26:58.368+03:00</updated><title type='text'>Swimming - strech</title><content type='html'>&lt;iframe allowfullscreen=&quot;&quot; frameborder=&quot;0&quot; height=&quot;270&quot; src=&quot;http://www.youtube.com/embed/IdBqTg2pkGI?fs=1&quot; width=&quot;480&quot;&gt;&lt;/iframe&gt;&lt;div class=&quot;blogger-post-footer&quot;&gt;For more videos visit &lt;a href=&quot;http://swim-links.blogspot.com&quot;&gt;Swimming Links&lt;/a&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://swim-links.blogspot.com/feeds/8250011275475288476/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://swim-links.blogspot.com/2012/09/swimming-strech.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1422695803237612649/posts/default/8250011275475288476'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1422695803237612649/posts/default/8250011275475288476'/><link rel='alternate' type='text/html' href='http://swim-links.blogspot.com/2012/09/swimming-strech.html' title='Swimming - strech'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://img.youtube.com/vi/IdBqTg2pkGI/default.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1422695803237612649.post-1239630720370748346</id><published>2012-09-14T15:24:00.001+03:00</published><updated>2012-09-14T15:24:43.430+03:00</updated><title type='text'>Swimming - prevent neck pain</title><content type='html'>&lt;iframe allowfullscreen=&quot;&quot; frameborder=&quot;0&quot; height=&quot;270&quot; src=&quot;http://www.youtube.com/embed/-dvJlZ_i258?fs=1&quot; width=&quot;480&quot;&gt;&lt;/iframe&gt;&lt;div class=&quot;blogger-post-footer&quot;&gt;For more videos visit &lt;a href=&quot;http://swim-links.blogspot.com&quot;&gt;Swimming Links&lt;/a&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://swim-links.blogspot.com/feeds/1239630720370748346/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://swim-links.blogspot.com/2012/09/swimming-prevent-neck-pain.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1422695803237612649/posts/default/1239630720370748346'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1422695803237612649/posts/default/1239630720370748346'/><link rel='alternate' type='text/html' href='http://swim-links.blogspot.com/2012/09/swimming-prevent-neck-pain.html' title='Swimming - prevent neck pain'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://img.youtube.com/vi/-dvJlZ_i258/default.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1422695803237612649.post-578439129337088487</id><published>2012-09-14T15:22:00.001+03:00</published><updated>2012-09-14T15:22:03.941+03:00</updated><title type='text'>Swimming - prevent lower back pain</title><content type='html'>&lt;iframe allowfullscreen=&quot;&quot; frameborder=&quot;0&quot; height=&quot;270&quot; src=&quot;http://www.youtube.com/embed/2zOfKMwQ4k4?fs=1&quot; width=&quot;480&quot;&gt;&lt;/iframe&gt;&lt;br /&gt;
&lt;br/&gt;&lt;div class=&quot;blogger-post-footer&quot;&gt;For more videos visit &lt;a href=&quot;http://swim-links.blogspot.com&quot;&gt;Swimming Links&lt;/a&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://swim-links.blogspot.com/feeds/578439129337088487/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://swim-links.blogspot.com/2012/09/swimming-prevent-lower-back-pain.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1422695803237612649/posts/default/578439129337088487'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1422695803237612649/posts/default/578439129337088487'/><link rel='alternate' type='text/html' href='http://swim-links.blogspot.com/2012/09/swimming-prevent-lower-back-pain.html' title='Swimming - prevent lower back pain'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://img.youtube.com/vi/2zOfKMwQ4k4/default.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1422695803237612649.post-2308564337608761421</id><published>2012-08-29T16:49:00.001+03:00</published><updated>2012-08-29T16:49:29.057+03:00</updated><title type='text'>Michael Phelps - London 2012</title><content type='html'>&lt;iframe allowfullscreen=&quot;&quot; frameborder=&quot;0&quot; height=&quot;270&quot; src=&quot;http://www.youtube.com/embed/pziUBplSIK0?fs=1&quot; width=&quot;480&quot;&gt;&lt;/iframe&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;&lt;div class=&quot;blogger-post-footer&quot;&gt;For more videos visit &lt;a href=&quot;http://swim-links.blogspot.com&quot;&gt;Swimming Links&lt;/a&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://swim-links.blogspot.com/feeds/2308564337608761421/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://swim-links.blogspot.com/2012/08/michael-phelps-london-20112.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1422695803237612649/posts/default/2308564337608761421'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1422695803237612649/posts/default/2308564337608761421'/><link rel='alternate' type='text/html' href='http://swim-links.blogspot.com/2012/08/michael-phelps-london-20112.html' title='Michael Phelps - London 2012'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://img.youtube.com/vi/pziUBplSIK0/default.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1422695803237612649.post-5353024163995312605</id><published>2012-08-29T16:43:00.001+03:00</published><updated>2012-08-29T16:43:38.875+03:00</updated><title type='text'>Swimming tips - Keri-anne Payne</title><content type='html'>&lt;iframe allowfullscreen=&quot;&quot; frameborder=&quot;0&quot; height=&quot;270&quot; src=&quot;http://www.youtube.com/embed/2MlkJRUZ9GM?fs=1&quot; width=&quot;480&quot;&gt;&lt;/iframe&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;div class=&quot;blogger-post-footer&quot;&gt;For more videos visit &lt;a href=&quot;http://swim-links.blogspot.com&quot;&gt;Swimming Links&lt;/a&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://swim-links.blogspot.com/feeds/5353024163995312605/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://swim-links.blogspot.com/2012/08/swimming-tips-keri-anne-payne.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1422695803237612649/posts/default/5353024163995312605'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1422695803237612649/posts/default/5353024163995312605'/><link rel='alternate' type='text/html' href='http://swim-links.blogspot.com/2012/08/swimming-tips-keri-anne-payne.html' title='Swimming tips - Keri-anne Payne'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://img.youtube.com/vi/2MlkJRUZ9GM/default.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1422695803237612649.post-2481903780596832369</id><published>2012-07-14T10:03:00.001+03:00</published><updated>2012-07-14T10:03:56.726+03:00</updated><title type='text'>Swimming tips with Keri-anne Payne</title><content type='html'>&lt;iframe allowfullscreen=&quot;&quot; frameborder=&quot;0&quot; height=&quot;270&quot; src=&quot;http://www.youtube.com/embed/ge_oVMRTmz0?fs=1&quot; width=&quot;480&quot;&gt;&lt;/iframe&gt;&lt;div class=&quot;blogger-post-footer&quot;&gt;For more videos visit &lt;a href=&quot;http://swim-links.blogspot.com&quot;&gt;Swimming Links&lt;/a&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://swim-links.blogspot.com/feeds/2481903780596832369/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://swim-links.blogspot.com/2012/07/swimming-tips-with-keri-anne-payne.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1422695803237612649/posts/default/2481903780596832369'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1422695803237612649/posts/default/2481903780596832369'/><link rel='alternate' type='text/html' href='http://swim-links.blogspot.com/2012/07/swimming-tips-with-keri-anne-payne.html' title='Swimming tips with Keri-anne Payne'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://img.youtube.com/vi/ge_oVMRTmz0/default.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1422695803237612649.post-5900404383450167921</id><published>2012-07-10T20:34:00.001+03:00</published><updated>2012-07-10T20:34:29.261+03:00</updated><title type='text'>Keri-anne Payne - lengthening out your stroke</title><content type='html'>&lt;iframe allowfullscreen=&quot;&quot; frameborder=&quot;0&quot; height=&quot;270&quot; src=&quot;http://www.youtube.com/embed/jfX2OoPZVBc?fs=1&quot; width=&quot;480&quot;&gt;&lt;/iframe&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;&lt;div class=&quot;blogger-post-footer&quot;&gt;For more videos visit &lt;a href=&quot;http://swim-links.blogspot.com&quot;&gt;Swimming Links&lt;/a&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://swim-links.blogspot.com/feeds/5900404383450167921/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://swim-links.blogspot.com/2012/07/keri-anne-payne-lengthening-out-your.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1422695803237612649/posts/default/5900404383450167921'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1422695803237612649/posts/default/5900404383450167921'/><link rel='alternate' type='text/html' href='http://swim-links.blogspot.com/2012/07/keri-anne-payne-lengthening-out-your.html' title='Keri-anne Payne - lengthening out your stroke'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://img.youtube.com/vi/jfX2OoPZVBc/default.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1422695803237612649.post-1643108932623926363</id><published>2012-07-05T13:30:00.001+03:00</published><updated>2012-07-05T13:31:49.631+03:00</updated><title type='text'>Swim Tips for open water</title><content type='html'>&lt;iframe allowfullscreen=&quot;&quot; frameborder=&quot;0&quot; height=&quot;270&quot; src=&quot;http://www.youtube.com/embed/o7CJttRFY5g?fs=1&quot; width=&quot;480&quot;&gt;&lt;/iframe&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;&lt;div class=&quot;blogger-post-footer&quot;&gt;For more videos visit &lt;a href=&quot;http://swim-links.blogspot.com&quot;&gt;Swimming Links&lt;/a&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://swim-links.blogspot.com/feeds/1643108932623926363/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://swim-links.blogspot.com/2012/07/swim-tips-for-open-water.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1422695803237612649/posts/default/1643108932623926363'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1422695803237612649/posts/default/1643108932623926363'/><link rel='alternate' type='text/html' href='http://swim-links.blogspot.com/2012/07/swim-tips-for-open-water.html' title='Swim Tips for open water'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://img.youtube.com/vi/o7CJttRFY5g/default.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1422695803237612649.post-1164033563757277349</id><published>2012-07-05T13:14:00.001+03:00</published><updated>2012-07-05T13:15:20.965+03:00</updated><title type='text'>Preparing for Open Water Swimming</title><content type='html'>&lt;iframe allowfullscreen=&quot;&quot; frameborder=&quot;0&quot; height=&quot;270&quot; src=&quot;http://www.youtube.com/embed/YLT7YEwUCwI?fs=1&quot; width=&quot;480&quot;&gt;&lt;/iframe&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;&lt;div class=&quot;blogger-post-footer&quot;&gt;For more videos visit &lt;a href=&quot;http://swim-links.blogspot.com&quot;&gt;Swimming Links&lt;/a&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://swim-links.blogspot.com/feeds/1164033563757277349/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://swim-links.blogspot.com/2012/07/preparing-for-open-water-swimming.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1422695803237612649/posts/default/1164033563757277349'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1422695803237612649/posts/default/1164033563757277349'/><link rel='alternate' type='text/html' href='http://swim-links.blogspot.com/2012/07/preparing-for-open-water-swimming.html' title='Preparing for Open Water Swimming'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://img.youtube.com/vi/YLT7YEwUCwI/default.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1422695803237612649.post-7590152549126057688</id><published>2012-07-03T21:10:00.001+03:00</published><updated>2012-07-03T21:10:17.052+03:00</updated><title type='text'>Josh Davis swimming drills</title><content type='html'>&lt;iframe allowfullscreen=&quot;&quot; frameborder=&quot;0&quot; height=&quot;270&quot; src=&quot;http://www.youtube.com/embed/A7IsyOzFtTg?fs=1&quot; width=&quot;480&quot;&gt;&lt;/iframe&gt;&lt;div class=&quot;blogger-post-footer&quot;&gt;For more videos visit &lt;a href=&quot;http://swim-links.blogspot.com&quot;&gt;Swimming Links&lt;/a&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://swim-links.blogspot.com/feeds/7590152549126057688/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://swim-links.blogspot.com/2012/07/josh-davis-swimming-drills.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1422695803237612649/posts/default/7590152549126057688'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1422695803237612649/posts/default/7590152549126057688'/><link rel='alternate' type='text/html' href='http://swim-links.blogspot.com/2012/07/josh-davis-swimming-drills.html' title='Josh Davis swimming drills'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://img.youtube.com/vi/A7IsyOzFtTg/default.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1422695803237612649.post-87243187694518005</id><published>2012-07-03T20:15:00.001+03:00</published><updated>2012-07-03T20:15:28.984+03:00</updated><title type='text'>Open water swimming race day tips - Keri-anne Payne</title><content type='html'>&lt;iframe allowfullscreen=&quot;&quot; frameborder=&quot;0&quot; height=&quot;270&quot; src=&quot;http://www.youtube.com/embed/7YFajVO0wLc?fs=1&quot; width=&quot;480&quot;&gt;&lt;/iframe&gt;&lt;div class=&quot;blogger-post-footer&quot;&gt;For more videos visit &lt;a href=&quot;http://swim-links.blogspot.com&quot;&gt;Swimming Links&lt;/a&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://swim-links.blogspot.com/feeds/87243187694518005/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://swim-links.blogspot.com/2012/07/open-water-swimming-race-day-tips-keri.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1422695803237612649/posts/default/87243187694518005'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1422695803237612649/posts/default/87243187694518005'/><link rel='alternate' type='text/html' href='http://swim-links.blogspot.com/2012/07/open-water-swimming-race-day-tips-keri.html' title='Open water swimming race day tips - Keri-anne Payne'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://img.youtube.com/vi/7YFajVO0wLc/default.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1422695803237612649.post-395166500553927847</id><published>2012-07-03T08:07:00.001+03:00</published><updated>2012-07-03T08:08:52.861+03:00</updated><title type='text'>Swimming nutrition tips - Keri-anne Payne</title><content type='html'>&lt;iframe allowfullscreen=&quot;&quot; frameborder=&quot;0&quot; height=&quot;270&quot; src=&quot;http://www.youtube.com/embed/mSxu2mbHH38?fs=1&quot; width=&quot;480&quot;&gt;&lt;/iframe&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;&lt;div class=&quot;blogger-post-footer&quot;&gt;For more videos visit &lt;a href=&quot;http://swim-links.blogspot.com&quot;&gt;Swimming Links&lt;/a&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://swim-links.blogspot.com/feeds/395166500553927847/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://swim-links.blogspot.com/2012/07/swimming-nutrition-tips-keri-anne-payne.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1422695803237612649/posts/default/395166500553927847'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1422695803237612649/posts/default/395166500553927847'/><link rel='alternate' type='text/html' href='http://swim-links.blogspot.com/2012/07/swimming-nutrition-tips-keri-anne-payne.html' title='Swimming nutrition tips - Keri-anne Payne'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://img.youtube.com/vi/mSxu2mbHH38/default.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1422695803237612649.post-5949334454156693509</id><published>2012-06-22T21:24:00.001+03:00</published><updated>2012-06-22T21:25:19.985+03:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Freestyle Rotation"/><category scheme="http://www.blogger.com/atom/ns#" term="swim smooth"/><title type='text'>swim types - swimsmooth</title><content type='html'>&lt;iframe allowfullscreen=&quot;&quot; frameborder=&quot;0&quot; height=&quot;344&quot; src=&quot;http://www.youtube.com/embed/videoseries?list=PLED86FC35DE8C6DE5&amp;amp;hl=en_US&quot; width=&quot;425&quot;&gt;&lt;/iframe&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;&lt;div class=&quot;blogger-post-footer&quot;&gt;For more videos visit &lt;a href=&quot;http://swim-links.blogspot.com&quot;&gt;Swimming Links&lt;/a&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://swim-links.blogspot.com/feeds/5949334454156693509/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://swim-links.blogspot.com/2012/06/swim-types-swimsmooth.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1422695803237612649/posts/default/5949334454156693509'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1422695803237612649/posts/default/5949334454156693509'/><link rel='alternate' type='text/html' href='http://swim-links.blogspot.com/2012/06/swim-types-swimsmooth.html' title='swim types - swimsmooth'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://img.youtube.com/vi/videoseries/default.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1422695803237612649.post-378552643594651869</id><published>2012-06-22T21:17:00.001+03:00</published><updated>2012-06-22T21:17:48.936+03:00</updated><title type='text'>Sighting technique -Keri-anne Payne</title><content type='html'>&lt;iframe allowfullscreen=&quot;&quot; frameborder=&quot;0&quot; height=&quot;270&quot; src=&quot;http://www.youtube.com/embed/LNxtdnQu1cU?fs=1&quot; width=&quot;480&quot;&gt;&lt;/iframe&gt;&lt;div class=&quot;blogger-post-footer&quot;&gt;For more videos visit &lt;a href=&quot;http://swim-links.blogspot.com&quot;&gt;Swimming Links&lt;/a&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://swim-links.blogspot.com/feeds/378552643594651869/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://swim-links.blogspot.com/2012/06/sighting-technique-keri-anne-payne.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1422695803237612649/posts/default/378552643594651869'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1422695803237612649/posts/default/378552643594651869'/><link rel='alternate' type='text/html' href='http://swim-links.blogspot.com/2012/06/sighting-technique-keri-anne-payne.html' title='Sighting technique -Keri-anne Payne'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://img.youtube.com/vi/LNxtdnQu1cU/default.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1422695803237612649.post-7834299557520652505</id><published>2012-06-22T21:12:00.001+03:00</published><updated>2012-06-22T21:12:17.955+03:00</updated><title type='text'>Keri-anne Payne - Breathing</title><content type='html'>&lt;iframe allowfullscreen=&quot;&quot; frameborder=&quot;0&quot; height=&quot;270&quot; src=&quot;http://www.youtube.com/embed/uiCkFmebAZs?fs=1&quot; width=&quot;480&quot;&gt;&lt;/iframe&gt;&lt;div class=&quot;blogger-post-footer&quot;&gt;For more videos visit &lt;a href=&quot;http://swim-links.blogspot.com&quot;&gt;Swimming Links&lt;/a&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://swim-links.blogspot.com/feeds/7834299557520652505/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://swim-links.blogspot.com/2012/06/keri-anne-payne-breathing.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1422695803237612649/posts/default/7834299557520652505'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1422695803237612649/posts/default/7834299557520652505'/><link rel='alternate' type='text/html' href='http://swim-links.blogspot.com/2012/06/keri-anne-payne-breathing.html' title='Keri-anne Payne - Breathing'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://img.youtube.com/vi/uiCkFmebAZs/default.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1422695803237612649.post-5863430173677702490</id><published>2012-06-22T20:42:00.001+03:00</published><updated>2012-06-22T20:43:18.420+03:00</updated><title type='text'>Michael Phelps - Freestyle Body Position</title><content type='html'>&lt;iframe allowfullscreen=&quot;&quot; frameborder=&quot;0&quot; height=&quot;270&quot; src=&quot;http://www.youtube.com/embed/RCVWahNx9r4?fs=1&quot; width=&quot;480&quot;&gt;&lt;/iframe&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;&lt;div class=&quot;blogger-post-footer&quot;&gt;For more videos visit &lt;a href=&quot;http://swim-links.blogspot.com&quot;&gt;Swimming Links&lt;/a&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://swim-links.blogspot.com/feeds/5863430173677702490/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://swim-links.blogspot.com/2012/06/michael-phelps-freestyle-body-position.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1422695803237612649/posts/default/5863430173677702490'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1422695803237612649/posts/default/5863430173677702490'/><link rel='alternate' type='text/html' href='http://swim-links.blogspot.com/2012/06/michael-phelps-freestyle-body-position.html' title='Michael Phelps - Freestyle Body Position'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://img.youtube.com/vi/RCVWahNx9r4/default.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1422695803237612649.post-6470862824418801264</id><published>2012-06-22T20:18:00.000+03:00</published><updated>2012-06-22T20:18:21.670+03:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Instructional"/><category scheme="http://www.blogger.com/atom/ns#" term="Open water"/><title type='text'>First Wave Open Water Lesson - Entry</title><content type='html'>&lt;iframe width=&quot;480&quot; height=&quot;295&quot; src=&quot;http://www.youtube.com/embed/YBm6Z8N76FA?fs=1&quot; frameborder=&quot;0&quot; allowFullScreen=&quot;&quot;&gt;&lt;/iframe&gt;&lt;br /&gt;
&lt;br/&gt;&lt;div class=&quot;blogger-post-footer&quot;&gt;For more videos visit &lt;a href=&quot;http://swim-links.blogspot.com&quot;&gt;Swimming Links&lt;/a&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://swim-links.blogspot.com/feeds/6470862824418801264/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://swim-links.blogspot.com/2012/06/first-wave-open-water-lesson-entry.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1422695803237612649/posts/default/6470862824418801264'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1422695803237612649/posts/default/6470862824418801264'/><link rel='alternate' type='text/html' href='http://swim-links.blogspot.com/2012/06/first-wave-open-water-lesson-entry.html' title='First Wave Open Water Lesson - Entry'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://img.youtube.com/vi/YBm6Z8N76FA/default.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1422695803237612649.post-3948533096076252837</id><published>2012-06-22T20:12:00.002+03:00</published><updated>2012-06-22T20:14:14.446+03:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="freestyle"/><category scheme="http://www.blogger.com/atom/ns#" term="Phelps"/><category scheme="http://www.blogger.com/atom/ns#" term="technique"/><title type='text'>Michael Phelps - Freestyle Stroke Technique</title><content type='html'>&lt;iframe allowfullscreen=&quot;&quot; frameborder=&quot;0&quot; height=&quot;270&quot; src=&quot;http://www.youtube.com/embed/FeA1X1RRyJ8?fs=1&quot; width=&quot;480&quot;&gt;&lt;/iframe&gt;&lt;br /&gt;
&lt;br/&gt;&lt;div class=&quot;blogger-post-footer&quot;&gt;For more videos visit &lt;a href=&quot;http://swim-links.blogspot.com&quot;&gt;Swimming Links&lt;/a&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://swim-links.blogspot.com/feeds/3948533096076252837/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://swim-links.blogspot.com/2012/06/michael-phelps-freestyle-stroke.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1422695803237612649/posts/default/3948533096076252837'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1422695803237612649/posts/default/3948533096076252837'/><link rel='alternate' type='text/html' href='http://swim-links.blogspot.com/2012/06/michael-phelps-freestyle-stroke.html' title='Michael Phelps - Freestyle Stroke Technique'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://img.youtube.com/vi/FeA1X1RRyJ8/default.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1422695803237612649.post-2534947895505218800</id><published>2012-06-22T19:32:00.000+03:00</published><updated>2012-06-22T19:32:40.848+03:00</updated><title type='text'>Alternative Stroke Style: Shelley Taylor Smith / Mel Benson</title><content type='html'>&lt;iframe width=&quot;480&quot; height=&quot;295&quot; src=&quot;http://www.youtube.com/embed/w4dULekvSLA?fs=1&quot; frameborder=&quot;0&quot; allowFullScreen=&quot;&quot;&gt;&lt;/iframe&gt;&lt;br /&gt;
&lt;br/&gt;&lt;div class=&quot;blogger-post-footer&quot;&gt;For more videos visit &lt;a href=&quot;http://swim-links.blogspot.com&quot;&gt;Swimming Links&lt;/a&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://swim-links.blogspot.com/feeds/2534947895505218800/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://swim-links.blogspot.com/2012/06/alternative-stroke-style-shelley-taylor.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1422695803237612649/posts/default/2534947895505218800'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1422695803237612649/posts/default/2534947895505218800'/><link rel='alternate' type='text/html' href='http://swim-links.blogspot.com/2012/06/alternative-stroke-style-shelley-taylor.html' title='Alternative Stroke Style: Shelley Taylor Smith / Mel Benson'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://img.youtube.com/vi/w4dULekvSLA/default.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1422695803237612649.post-7366767320362364723</id><published>2012-06-22T19:31:00.000+03:00</published><updated>2012-06-22T19:31:49.400+03:00</updated><title type='text'>First Wave Open Water Lesson - The Exit</title><content type='html'>&lt;iframe width=&quot;480&quot; height=&quot;295&quot; src=&quot;http://www.youtube.com/embed/h__jdnV0zx0?fs=1&quot; frameborder=&quot;0&quot; allowFullScreen=&quot;&quot;&gt;&lt;/iframe&gt;&lt;div class=&quot;blogger-post-footer&quot;&gt;For more videos visit &lt;a href=&quot;http://swim-links.blogspot.com&quot;&gt;Swimming Links&lt;/a&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://swim-links.blogspot.com/feeds/7366767320362364723/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://swim-links.blogspot.com/2012/06/first-wave-open-water-lesson-exit.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1422695803237612649/posts/default/7366767320362364723'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1422695803237612649/posts/default/7366767320362364723'/><link rel='alternate' type='text/html' href='http://swim-links.blogspot.com/2012/06/first-wave-open-water-lesson-exit.html' title='First Wave Open Water Lesson - The Exit'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://img.youtube.com/vi/h__jdnV0zx0/default.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1422695803237612649.post-4773364805426527100</id><published>2012-06-22T19:30:00.003+03:00</published><updated>2012-06-22T19:30:57.246+03:00</updated><title type='text'>George Bovell - Swimming Technique Videos</title><content type='html'>&lt;iframe width=&quot;480&quot; height=&quot;270&quot; src=&quot;http://www.youtube.com/embed/lg8cs3iD5Ns?fs=1&quot; frameborder=&quot;0&quot; allowFullScreen=&quot;&quot;&gt;&lt;/iframe&gt;&lt;div class=&quot;blogger-post-footer&quot;&gt;For more videos visit &lt;a href=&quot;http://swim-links.blogspot.com&quot;&gt;Swimming Links&lt;/a&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://swim-links.blogspot.com/feeds/4773364805426527100/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://swim-links.blogspot.com/2012/06/george-bovell-swimming-technique-videos.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1422695803237612649/posts/default/4773364805426527100'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1422695803237612649/posts/default/4773364805426527100'/><link rel='alternate' type='text/html' href='http://swim-links.blogspot.com/2012/06/george-bovell-swimming-technique-videos.html' title='George Bovell - Swimming Technique Videos'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://img.youtube.com/vi/lg8cs3iD5Ns/default.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1422695803237612649.post-672338697581564074</id><published>2012-06-22T19:30:00.002+03:00</published><updated>2012-06-22T19:30:39.576+03:00</updated><title type='text'>Swim Tri Tips with Vanessa Raw</title><content type='html'>&lt;iframe width=&quot;480&quot; height=&quot;270&quot; src=&quot;http://www.youtube.com/embed/eG0yi7SbpD8?fs=1&quot; frameborder=&quot;0&quot; allowFullScreen=&quot;&quot;&gt;&lt;/iframe&gt;&lt;div class=&quot;blogger-post-footer&quot;&gt;For more videos visit &lt;a href=&quot;http://swim-links.blogspot.com&quot;&gt;Swimming Links&lt;/a&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://swim-links.blogspot.com/feeds/672338697581564074/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://swim-links.blogspot.com/2012/06/swim-tri-tips-with-vanessa-raw.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1422695803237612649/posts/default/672338697581564074'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1422695803237612649/posts/default/672338697581564074'/><link rel='alternate' type='text/html' href='http://swim-links.blogspot.com/2012/06/swim-tri-tips-with-vanessa-raw.html' title='Swim Tri Tips with Vanessa Raw'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://img.youtube.com/vi/eG0yi7SbpD8/default.jpg" height="72" width="72"/><thr:total>0</thr:total></entry></feed>