en Swimming.org Copyright 2010 2010-10-25T08:19:00+00:00 http://www.swimming.org/swimfit/myswimfit-home/myswimfit-homepage/23143 Home 2015-01-27T10:29:00+00:00 http://www.swimming.org/swimfit/activate/swimfit-activate-and-activate/15238 Work through the gym-style swimming programme, suitable for all swimming abilities, online Activate 2012-10-15T09:11:00+00:00 http://www.swimming.org/swimfit/motivate-get-toned/swimfit-motivate-get-toned/15095 Complete this 30 session progressive workout programme for a toned and sleek appearance. Motivate-Get Toned 2012-10-01T11:19:00+00:00 http://www.swimming.org/swimfit/motivate-get-fit/swimfit-motivate-get-fit/15091 Complete this 30 session progressive workout programme for optimum fitness and stamina through swimming Motivate-Get Fit 2012-09-28T16:22:00+00:00