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   <title>Swimming - British Gas Swimfit</title>
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   <dc:language>en</dc:language>
   <dc:creator>Swimming.org</dc:creator>
   <dc:rights>Copyright 2012</dc:rights>
   <dc:date>2012-05-22T15:50:24+00:00</dc:date>
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        <title>Swimfit Training Camp: How to swim straight</title>
        <link>http://www.swimming.org/swimfit/swimfit-tips/how-to-swim-straight/13711</link>
        <description>How important is body position and how can you improve it? Olympic coach at the British Gas ITC Loughborough Ben Titley reveals all...</description>
        <dc:subject>Swimfit Tips</dc:subject>
        <dc:date>2012-05-22T15:50:24+00:00</dc:date>
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        <title>Swimfit Training Camp: Hold off swimming fatigue</title>
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        <description>Struggling to go those extra ten lengths in your session? Check in to Swimfit Training Camp for a stamina masterclass</description>
        <dc:subject>Swimfit Tips</dc:subject>
        <dc:date>2012-04-03T09:26:38+00:00</dc:date>
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        <title>Swimfit Training Camp: Fear of the deep end</title>
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        <description>Whether it's the deep end of the pool or the daunting prospect of open water, check in to Swimfit Training Camp and conquer your fears!</description>
        <dc:subject>Swimfit Tips</dc:subject>
        <dc:date>2012-02-17T14:33:46+00:00</dc:date>
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        <title>Swimfit Training Camp: From shy to super-fly</title>
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        <description>Add butterfly to your pool repertoire with these three handy tips for improving your technique from Commonwealth medallist Matt Bowe</description>
        <dc:subject>Swimfit Tips</dc:subject>
        <dc:date>2012-01-20T10:44:53+00:00</dc:date>
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        <title>Swimfit Training Camp: Avoiding foot cramp</title>
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        <description>In our latest Swimfit Training Camp article, we look at why foot cramp occurs and how you can prevent it using simple stretches before and after you swim.</description>
        <dc:subject>Swimfit Tips</dc:subject>
        <dc:date>2011-12-05T10:46:02+00:00</dc:date>
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