<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:blogger='http://schemas.google.com/blogger/2008' xmlns:georss='http://www.georss.org/georss' xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-439018831876850134</id><updated>2025-10-30T11:30:08.821+08:00</updated><category term="Calf muscle cramps"/><category term="Causes of muscle cramps"/><category term="Charley Horse"/><category term="Eulogy"/><category term="Extracorporeal Shock Wave therapy( ESW )"/><category term="Heel spur"/><category term="Ice Pack"/><category term="Net lingo"/><category term="Painful leg cramps"/><category term="Plantar Fasciitis"/><category term="Red Rock Canyon"/><category term="Talistones"/><category term="Treatment of mucle cramps"/><category term="answer to my letter"/><category term="causes of trigger finger"/><category term="chat language"/><category term="death of a loved one"/><category term="emoticons"/><category term="exercises for trigger finger"/><category term="foot pains"/><category term="idiomatic expressions"/><category term="internet dictionary"/><category term="letter from my husband"/><category term="muscle cramps"/><category term="pottasium-rich food"/><category term="text language"/><category term="trigger finger"/><title type='text'>Swimming and  Floating</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://swimmingandfloating.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/439018831876850134/posts/default?redirect=false'/><link rel='alternate' type='text/html' href='http://swimmingandfloating.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Malu Silverman</name><uri>http://www.blogger.com/profile/13768949132287341007</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>7</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-439018831876850134.post-8860566677921879811</id><published>2016-12-20T21:28:00.003+08:00</published><updated>2022-03-26T12:22:25.313+08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="death of a loved one"/><category scheme="http://www.blogger.com/atom/ns#" term="Eulogy"/><title type='text'>Filomena Cabrido Nov 29,1924  - Dec 16,2016</title><summary type="text">

Filomena Cabrido/Tiay Menang &amp;nbsp;Nov 29,1924 &amp;nbsp;- Dec 16,2016









Eternal rest grant unto her, O Lord,&amp;nbsp;

and let perpetual light shine upon her.&amp;nbsp;May she rest in peace.Amen.




You were a beautiful person.&amp;nbsp; You may have looked petite and fragile, but
you were a woman of strength and courage.&amp;nbsp;
You were &amp;nbsp;always optimistic, come
what may. You were hard-working, </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/439018831876850134/posts/default/8860566677921879811'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/439018831876850134/posts/default/8860566677921879811'/><link rel='alternate' type='text/html' href='http://swimmingandfloating.blogspot.com/2016/12/filomena-cabrido-nov-291924-dec-162016.html' title='Filomena Cabrido Nov 29,1924  - Dec 16,2016'/><author><name>Malu Silverman</name><uri>http://www.blogger.com/profile/13768949132287341007</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYVrSPUaIU6-FBIFJPrbI2ms2eU46HJBSK6ngovSS6JyJYOF7WhTpDAOzWz2wnJA3bguBRttol0ZUQR-xG8PWeJBMEM2OS6FcYNDwENdwxmnn3Nml-mvjdWv1t0qf3M_hQOfTEj0QghC0/s72-c/TM.jpg" height="72" width="72"/></entry><entry><id>tag:blogger.com,1999:blog-439018831876850134.post-4574454924093552722</id><published>2012-11-17T01:51:00.003+08:00</published><updated>2017-12-02T03:28:49.277+08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Calf muscle cramps"/><category scheme="http://www.blogger.com/atom/ns#" term="Causes of muscle cramps"/><category scheme="http://www.blogger.com/atom/ns#" term="Charley Horse"/><category scheme="http://www.blogger.com/atom/ns#" term="muscle cramps"/><category scheme="http://www.blogger.com/atom/ns#" term="Painful leg cramps"/><category scheme="http://www.blogger.com/atom/ns#" term="pottasium-rich food"/><category scheme="http://www.blogger.com/atom/ns#" term="Treatment of mucle cramps"/><title type='text'>Painful Leg Cramps During Sleep</title><summary type="text">
Have you experienced&amp;nbsp;being awaken&amp;nbsp;by painful leg cramps during sleep?  Were you scared that&amp;nbsp;your calf muscle was turning hard as wood while experiencing intense pain?  Added to that, the pain seemed to creep up from calf muscle to hamstrings.&amp;nbsp; You may have wondered if a stroke is going on, &amp;nbsp;I did, or you are slowly getting paralyzed. I thought of many scary crazy stuff.&amp;</summary><link rel='replies' type='application/atom+xml' href='http://swimmingandfloating.blogspot.com/feeds/4574454924093552722/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://swimmingandfloating.blogspot.com/2012/11/painful-leg-cramps-during-sleep.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/439018831876850134/posts/default/4574454924093552722'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/439018831876850134/posts/default/4574454924093552722'/><link rel='alternate' type='text/html' href='http://swimmingandfloating.blogspot.com/2012/11/painful-leg-cramps-during-sleep.html' title='Painful Leg Cramps During Sleep'/><author><name>Malu Silverman</name><uri>http://www.blogger.com/profile/13768949132287341007</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXGZXcKpWdKwnO75T5JTSSIOdc-MIn5wpGu38ClNDxM-NsbPuOy33HBRrf4_Vm4atvIB-H-i5isakqmLXscEVctnKmCtxJww5DB2KkYScnS-JWfeb6fIgJnQ4uZluzlKPx23uCd0o0DXw/s72-c/muscle_cramp_2.jpg" height="72" width="72"/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-439018831876850134.post-4847417755499738589</id><published>2011-06-20T19:53:00.004+08:00</published><updated>2011-09-17T09:36:53.305+08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="causes of trigger finger"/><category scheme="http://www.blogger.com/atom/ns#" term="exercises for trigger finger"/><category scheme="http://www.blogger.com/atom/ns#" term="trigger finger"/><title type='text'>Trigger Finger, Gotcha! Ouch.........</title><summary type="text">

Go and reach into your pockets, or extricate your fingers from your bag pocket and  if your finger(s) does not lock on you or does not give a catch, you&#39;re lucky.&amp;nbsp; I am not saying that trigger finger is the norm but my sisters, my friends have them and it&#39;s starting to be a little too common.&amp;nbsp; This reminds me of an asthmatic friend who at a party asked&amp;nbsp; me if&amp;nbsp; I brought with</summary><link rel='replies' type='application/atom+xml' href='http://swimmingandfloating.blogspot.com/feeds/4847417755499738589/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://swimmingandfloating.blogspot.com/2011/06/trigger-finger-gotcha-ouch.html#comment-form' title='8 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/439018831876850134/posts/default/4847417755499738589'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/439018831876850134/posts/default/4847417755499738589'/><link rel='alternate' type='text/html' href='http://swimmingandfloating.blogspot.com/2011/06/trigger-finger-gotcha-ouch.html' title='Trigger Finger, Gotcha! Ouch.........'/><author><name>Malu Silverman</name><uri>http://www.blogger.com/profile/13768949132287341007</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1G3Vk0OYdirUvkNuV0-ZhyBYO5m2DveoV2K-ZtqmG69tR73jwiHdTYH5ua0J9EsKKVUIR55096fFSeeYibpQ5hBhW6bmnWjxNmkj6IG3rnN_VmMCC05O_1qPFj5Fa4_9NJIxMz241g0g/s72-c/arthritis-trigger-finger_trigger-finger.jpg" height="72" width="72"/><thr:total>8</thr:total></entry><entry><id>tag:blogger.com,1999:blog-439018831876850134.post-4396551336390267154</id><published>2010-09-30T11:31:00.020+08:00</published><updated>2020-09-06T20:58:43.170+08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="answer to my letter"/><category scheme="http://www.blogger.com/atom/ns#" term="letter from my husband"/><title type='text'>An Answer to My Letter!</title><summary type="text">Surprise!&amp;nbsp; I received an answer to my &quot;Letter to my Crush&quot;



Here it is:

Sweetheart,
&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; I was thinking about last night at Sit-in-Bull,  when I felt as relaxed as if I was laying on a cloud.&amp;nbsp; I wasn&#39;t doing or saying anything, just laying there like a slug, guzzling beer, but the time past so pleasantly.&amp;nbsp; For a moment I didn&#39;t know why, but</summary><link rel='replies' type='application/atom+xml' href='http://swimmingandfloating.blogspot.com/feeds/4396551336390267154/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://swimmingandfloating.blogspot.com/2010/09/answer-to-my-letter.html#comment-form' title='7 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/439018831876850134/posts/default/4396551336390267154'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/439018831876850134/posts/default/4396551336390267154'/><link rel='alternate' type='text/html' href='http://swimmingandfloating.blogspot.com/2010/09/answer-to-my-letter.html' title='An Answer to My Letter!'/><author><name>Malu Silverman</name><uri>http://www.blogger.com/profile/13768949132287341007</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvzKutyhR-KKo4bz_kXo-npKBPfw2cIVpa2Ks5eYZWIJwoj0WtuiMShcG7FqY7gDoc5nGUzCgVMoFjkUyb_0oklMOWnZd2AUlhYfHSbaR3JrZuVZXScvQOll_rtJBHzcX84DAD5PkTjsw/s72-c/5886.jpg" height="72" width="72"/><thr:total>7</thr:total></entry><entry><id>tag:blogger.com,1999:blog-439018831876850134.post-118495972571608570</id><published>2009-11-08T17:29:00.001+08:00</published><updated>2011-09-17T09:44:47.226+08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="chat language"/><category scheme="http://www.blogger.com/atom/ns#" term="emoticons"/><category scheme="http://www.blogger.com/atom/ns#" term="idiomatic expressions"/><category scheme="http://www.blogger.com/atom/ns#" term="internet dictionary"/><category scheme="http://www.blogger.com/atom/ns#" term="Net lingo"/><category scheme="http://www.blogger.com/atom/ns#" term="text language"/><title type='text'>Idiomatic Expressions,  PC Lingo, Chat and Texts Language, Emoticons, etc.</title><summary type="text">What can be harder than having discussion with your husband about the trip to Snake Island when distractingly he says, &quot;I&#39;d throw in the towel on this manuscript, I can&#39;t smooth out the rough apples. &amp;nbsp; That rhymed fine, but it&#39;s painful.&amp;nbsp; For one, we have only two brand new&amp;nbsp; fluffy pastel towels.&amp;nbsp; All the rest are fluffy and stained pastel towels.&amp;nbsp; Blame that on my hair&#39;s</summary><link rel='replies' type='application/atom+xml' href='http://swimmingandfloating.blogspot.com/feeds/118495972571608570/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://swimmingandfloating.blogspot.com/2009/11/idiomatic-expressions-pc-lingo-chat-and.html#comment-form' title='10 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/439018831876850134/posts/default/118495972571608570'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/439018831876850134/posts/default/118495972571608570'/><link rel='alternate' type='text/html' href='http://swimmingandfloating.blogspot.com/2009/11/idiomatic-expressions-pc-lingo-chat-and.html' title='Idiomatic Expressions,  PC Lingo, Chat and Texts Language, Emoticons, etc.'/><author><name>Malu Silverman</name><uri>http://www.blogger.com/profile/13768949132287341007</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>10</thr:total></entry><entry><id>tag:blogger.com,1999:blog-439018831876850134.post-696994784060743284</id><published>2009-10-15T08:09:00.000+08:00</published><updated>2011-03-22T17:32:51.440+08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Extracorporeal Shock Wave therapy( ESW )"/><category scheme="http://www.blogger.com/atom/ns#" term="foot pains"/><category scheme="http://www.blogger.com/atom/ns#" term="Heel spur"/><category scheme="http://www.blogger.com/atom/ns#" term="Ice Pack"/><category scheme="http://www.blogger.com/atom/ns#" term="Plantar Fasciitis"/><title type='text'>Love my Heel Spur</title><summary type="text">Are you loving your heel spur yet?

Young people,  before you check the latest  fashion forecast on shoes or the accessories for fall fashion,  let me explain what heel spur is:

Heel spur is the more common name for a condition that is medically referred to as plantar fasciitis or heel spur syndrome. Plantar fasciitis is a location-oriented term that refers to the bottom of the foot(i.e. plantar</summary><link rel='replies' type='application/atom+xml' href='http://swimmingandfloating.blogspot.com/feeds/696994784060743284/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://swimmingandfloating.blogspot.com/2009/10/love-my-heel-spur.html#comment-form' title='14 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/439018831876850134/posts/default/696994784060743284'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/439018831876850134/posts/default/696994784060743284'/><link rel='alternate' type='text/html' href='http://swimmingandfloating.blogspot.com/2009/10/love-my-heel-spur.html' title='Love my Heel Spur'/><author><name>Malu Silverman</name><uri>http://www.blogger.com/profile/13768949132287341007</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpLfSTG_SHhZ8zxS-upXJi3fJ6poDKAOAyQIViNQ2EvuzQiQeJjOrj0d03OPJvSKXMGGvIObWjF5e4dZgsoeov1ZDNlS9oplLXrmS_Vw_4PwW6yecg_MQc4cEsMiu3JlsEOq62YuvnnF0/s72-c/plantar_fasciitis.jpg" height="72" width="72"/><thr:total>14</thr:total></entry><entry><id>tag:blogger.com,1999:blog-439018831876850134.post-6429400822874612978</id><published>2009-10-05T21:25:00.000+08:00</published><updated>2011-09-17T09:46:26.763+08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Red Rock Canyon"/><category scheme="http://www.blogger.com/atom/ns#" term="Talistones"/><title type='text'>Lost in Red Rock Canyon</title><summary type="text">According to Redrock.org., the Red Rock Canyon area is, arguably, the most beautiful area in Nevada—perhaps the southwest. Whether you are a rock climber, a hiker, a rock hound, or just appreciate the beauty of wild horses, bighorn sheep, and wild burros roaming free, this part of Nevada is just for you.    

Check out this site too : http://www.sunsetcities.com/redrock.html:

&#39;Red Rock&#39; as it is</summary><link rel='replies' type='application/atom+xml' href='http://swimmingandfloating.blogspot.com/feeds/6429400822874612978/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://swimmingandfloating.blogspot.com/2009/10/lost-in-red-rock-canyon.html#comment-form' title='9 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/439018831876850134/posts/default/6429400822874612978'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/439018831876850134/posts/default/6429400822874612978'/><link rel='alternate' type='text/html' href='http://swimmingandfloating.blogspot.com/2009/10/lost-in-red-rock-canyon.html' title='Lost in Red Rock Canyon'/><author><name>Malu Silverman</name><uri>http://www.blogger.com/profile/13768949132287341007</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjau3POg3xziCi7VK9JxrfIRQkvmGsfrEewCh467QZzrctspORDykoVkMnsfNInlKLjI_2UpKSLXKmSCSvwc72fAanxZUg_-JIDfA2JTc3gohQnG1mwDIDZ2j-4K0fhjkFS36ZNX_ujlj0/s72-c/Go+David+Go.jpg" height="72" width="72"/><thr:total>9</thr:total></entry></feed>