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	<title>Swimming Benefits</title>
	
	<link>http://www.swimmingbenefits.org</link>
	<description>Your Tagline Here</description>
	<lastBuildDate>Sat, 04 Feb 2012 15:07:44 +0000</lastBuildDate>
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		<title>Can i get used to swimming without a noseplug?</title>
		<link>http://feedproxy.google.com/~r/SwimmingBenefits/~3/rIse3mm1SsA/can-i-get-used-to-swimming-without-a-noseplug.html</link>
		<comments>http://www.swimmingbenefits.org/can-i-get-used-to-swimming-without-a-noseplug.html#comments</comments>
		<pubDate>Sat, 04 Feb 2012 15:07:44 +0000</pubDate>
		<dc:creator>neilogden</dc:creator>
				<category><![CDATA[Swimming benefits]]></category>
		<category><![CDATA[noseplug]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Used]]></category>
		<category><![CDATA[Without]]></category>

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		<description>It seems i always need one, and they always get lost on me. Does anyone know a simple way for me to get used to swimming with no noseplug? i already tried to just not breathe out of my nose but it feels way to uncomfortable. Someone help!!?? Related Blogs The Weird Nose Plugs of [...]&lt;img src="http://feeds.feedburner.com/~r/SwimmingBenefits/~4/rIse3mm1SsA" height="1" width="1"/&gt;</description>
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		<feedburner:origLink>http://www.swimmingbenefits.org/can-i-get-used-to-swimming-without-a-noseplug.html</feedburner:origLink></item>
		<item>
		<title>Calorie Burning Exercises</title>
		<link>http://feedproxy.google.com/~r/SwimmingBenefits/~3/8lQwdM-fSvk/calorie-burning-exercises.html</link>
		<comments>http://www.swimmingbenefits.org/calorie-burning-exercises.html#comments</comments>
		<pubDate>Thu, 02 Feb 2012 15:01:27 +0000</pubDate>
		<dc:creator>neilogden</dc:creator>
				<category><![CDATA[Swimming benefits]]></category>
		<category><![CDATA[Burning]]></category>
		<category><![CDATA[Calorie]]></category>
		<category><![CDATA[Exercises]]></category>

		<guid isPermaLink="false" />
		<description>To be able to lose weight, we have to keep our burned calories much more than the calories consumed. So we need to find and apply healthy fat burning ways. There are many ways of burning more calories. Some of them are related with our lifestyle, while others with our eating habits. With this we [...]&lt;img src="http://feeds.feedburner.com/~r/SwimmingBenefits/~4/8lQwdM-fSvk" height="1" width="1"/&gt;</description>
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		<item>
		<title>Mr. Bean goes to the swimming pool</title>
		<link>http://feedproxy.google.com/~r/SwimmingBenefits/~3/Ka2o1ALurng/mr-bean-goes-to-the-swimming-pool.html</link>
		<comments>http://www.swimmingbenefits.org/mr-bean-goes-to-the-swimming-pool.html#comments</comments>
		<pubDate>Tue, 31 Jan 2012 14:51:58 +0000</pubDate>
		<dc:creator>neilogden</dc:creator>
				<category><![CDATA[Swimming benefits]]></category>
		<category><![CDATA[Bean]]></category>
		<category><![CDATA[goes]]></category>
		<category><![CDATA[Pool]]></category>
		<category><![CDATA[Swimming]]></category>

		<guid isPermaLink="false" />
		<description>Funny and hilarious Mr. Bean (Rowan Atkinson) goes to the swimming pool, but what happens? Watch and laugh! Best Mr. Bean video ever made (in my opinion). &amp;#8212;&amp;#8212;&amp;#8211; EDIT 14.10.2008: 10M views EDIT 27.9.2009: For some reason, this video has been prevented from UK. I&amp;#8217;m sorry about that. EDIT 25.11.2009: 20M views &amp;#8212;&amp;#8212;&amp;#8211; #26 &amp;#8211; [...]&lt;img src="http://feeds.feedburner.com/~r/SwimmingBenefits/~4/Ka2o1ALurng" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.swimmingbenefits.org/mr-bean-goes-to-the-swimming-pool.html/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		<feedburner:origLink>http://www.swimmingbenefits.org/mr-bean-goes-to-the-swimming-pool.html</feedburner:origLink></item>
		<item>
		<title>Do it yourself Swimming Pools ? are They Telling the Truth</title>
		<link>http://feedproxy.google.com/~r/SwimmingBenefits/~3/udAhnQIvuFg/do-it-yourself-swimming-pools-are-they-telling-the-truth.html</link>
		<comments>http://www.swimmingbenefits.org/do-it-yourself-swimming-pools-are-they-telling-the-truth.html#comments</comments>
		<pubDate>Sun, 29 Jan 2012 14:39:15 +0000</pubDate>
		<dc:creator>neilogden</dc:creator>
				<category><![CDATA[Swimming benefits]]></category>
		<category><![CDATA[pools]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Telling]]></category>
		<category><![CDATA[They]]></category>
		<category><![CDATA[Truth]]></category>
		<category><![CDATA[Yourself]]></category>

		<guid isPermaLink="false">http://www.swimmingbenefits.org/do-it-yourself-swimming-pools-are-they-telling-the-truth.html</guid>
		<description>Everyone has heard the stories about the guy that buys the build-it yourself contraption, only to have the thing arrive in a million pieces at his home and it takes a mechanical engineer to build the damn thing. Now prefabricated swimming pool manufacturers are advertising their products online and claiming in their adds that you [...]&lt;img src="http://feeds.feedburner.com/~r/SwimmingBenefits/~4/udAhnQIvuFg" height="1" width="1"/&gt;</description>
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		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.swimmingbenefits.org/do-it-yourself-swimming-pools-are-they-telling-the-truth.html</feedburner:origLink></item>
		<item>
		<title>Which is the best swimming stroke to be used for a cardio workout?</title>
		<link>http://feedproxy.google.com/~r/SwimmingBenefits/~3/hmsEDKTI9Dk/which-is-the-best-swimming-stroke-to-be-used-for-a-cardio-workout.html</link>
		<comments>http://www.swimmingbenefits.org/which-is-the-best-swimming-stroke-to-be-used-for-a-cardio-workout.html#comments</comments>
		<pubDate>Fri, 27 Jan 2012 14:26:16 +0000</pubDate>
		<dc:creator>neilogden</dc:creator>
				<category><![CDATA[Swimming benefits]]></category>
		<category><![CDATA[best]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[stroke]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Used]]></category>
		<category><![CDATA[workout]]></category>

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		<description>I&amp;#8217;ve been going to the gym for ages now, joggin&amp;#8217; and stuff, but I&amp;#8217;ve decided to take a turn and go swimming since it works all of your muscles. Which swimming stroke(s) are best for a full fledged cardio work out? Related Blogs How to Put Together a Cardio Workout Plan &amp;#124; Saglik 24 &amp;#8211; [...]&lt;img src="http://feeds.feedburner.com/~r/SwimmingBenefits/~4/hmsEDKTI9Dk" height="1" width="1"/&gt;</description>
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		<item>
		<title>Easy and Fun Ways to Get Fit</title>
		<link>http://feedproxy.google.com/~r/SwimmingBenefits/~3/RhvvEagYrGM/easy-and-fun-ways-to-get-fit.html</link>
		<comments>http://www.swimmingbenefits.org/easy-and-fun-ways-to-get-fit.html#comments</comments>
		<pubDate>Wed, 25 Jan 2012 14:15:15 +0000</pubDate>
		<dc:creator>neilogden</dc:creator>
				<category><![CDATA[Swimming benefits]]></category>
		<category><![CDATA[Easy]]></category>
		<category><![CDATA[Ways]]></category>

		<guid isPermaLink="false">http://www.swimmingbenefits.org/easy-and-fun-ways-to-get-fit.html</guid>
		<description>What is holding you back from getting fit? Is it the idea of exercise? The thought of working out can impart a feeling of obligation. As a result, your perception about exercise becomes negative. It turns into a dull and less enjoyable must-do activity. This frame of mind can sabotage your goal because fitness is [...]&lt;img src="http://feeds.feedburner.com/~r/SwimmingBenefits/~4/RhvvEagYrGM" height="1" width="1"/&gt;</description>
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		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.swimmingbenefits.org/easy-and-fun-ways-to-get-fit.html</feedburner:origLink></item>
		<item>
		<title>How do I breath in a front crawl (swimming)?</title>
		<link>http://feedproxy.google.com/~r/SwimmingBenefits/~3/oROlMq8aUy8/how-do-i-breath-in-a-front-crawl-swimming.html</link>
		<comments>http://www.swimmingbenefits.org/how-do-i-breath-in-a-front-crawl-swimming.html#comments</comments>
		<pubDate>Mon, 23 Jan 2012 14:04:25 +0000</pubDate>
		<dc:creator>neilogden</dc:creator>
				<category><![CDATA[Swimming benefits]]></category>
		<category><![CDATA[Breath.]]></category>
		<category><![CDATA[Crawl]]></category>
		<category><![CDATA[Front]]></category>
		<category><![CDATA[Swimming]]></category>

		<guid isPermaLink="false" />
		<description>Like I can do one length of 25m but at the end of it, I can barely hold my breath anymore and I am half dead. I am not tired in muscles, I can&amp;#8217;t catch my breath. I use a nose clip because I can&amp;#8217;t figure out how to &amp;#8220;humm&amp;#8221; to keep water out of [...]&lt;img src="http://feeds.feedburner.com/~r/SwimmingBenefits/~4/oROlMq8aUy8" height="1" width="1"/&gt;</description>
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		<slash:comments>3</slash:comments>
		<feedburner:origLink>http://www.swimmingbenefits.org/how-do-i-breath-in-a-front-crawl-swimming.html</feedburner:origLink></item>
		<item>
		<title>The Mirage</title>
		<link>http://feedproxy.google.com/~r/SwimmingBenefits/~3/ZY5H4eyzs9w/the-mirage.html</link>
		<comments>http://www.swimmingbenefits.org/the-mirage.html#comments</comments>
		<pubDate>Sat, 21 Jan 2012 13:50:42 +0000</pubDate>
		<dc:creator>neilogden</dc:creator>
				<category><![CDATA[Swimming benefits]]></category>
		<category><![CDATA[Mirage]]></category>

		<guid isPermaLink="false">http://www.swimmingbenefits.org/the-mirage.html</guid>
		<description>Owned by MGM Mirage, this Hawaiian-themed, 3,000 room hotel is as much an entertainment complex as a place to stay. Over 40 years ago it was known as Castaways. But it&amp;#8217;s as up-to-the-minute fresh as any place in Vegas now. Inside the front entrance is a lush tropical rainforest housed under a 100-foot high dome, [...]&lt;img src="http://feeds.feedburner.com/~r/SwimmingBenefits/~4/ZY5H4eyzs9w" height="1" width="1"/&gt;</description>
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		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.swimmingbenefits.org/the-mirage.html</feedburner:origLink></item>
		<item>
		<title>SS LAZIO NUOTO – Swimming Endurance 24H a Osio Sotto (BG)</title>
		<link>http://feedproxy.google.com/~r/SwimmingBenefits/~3/6Uf3H-lRcsE/ss-lazio-nuoto-swimming-endurance-24h-a-osio-sotto-bg.html</link>
		<comments>http://www.swimmingbenefits.org/ss-lazio-nuoto-swimming-endurance-24h-a-osio-sotto-bg.html#comments</comments>
		<pubDate>Thu, 19 Jan 2012 13:35:19 +0000</pubDate>
		<dc:creator>neilogden</dc:creator>
				<category><![CDATA[Swimming benefits]]></category>
		<category><![CDATA[Endurance]]></category>
		<category><![CDATA[LAZIO]]></category>
		<category><![CDATA[NUOTO]]></category>
		<category><![CDATA[Osio]]></category>
		<category><![CDATA[Sotto]]></category>
		<category><![CDATA[Swimming]]></category>

		<guid isPermaLink="false">http://www.swimmingbenefits.org/ss-lazio-nuoto-swimming-endurance-24h-a-osio-sotto-bg.html</guid>
		<description>23-24 Maggio 2009 &amp;#8211; SS Lazio Nuoto Master in trasferta a Bergamo per una 24 ore di nuoto NO STOP a base di salamelle alpine corroboranti. Republished by Blog Post Promoter Tweet This Post&lt;img src="http://feeds.feedburner.com/~r/SwimmingBenefits/~4/6Uf3H-lRcsE" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.swimmingbenefits.org/ss-lazio-nuoto-swimming-endurance-24h-a-osio-sotto-bg.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.swimmingbenefits.org/ss-lazio-nuoto-swimming-endurance-24h-a-osio-sotto-bg.html</feedburner:origLink></item>
		<item>
		<title>How can we make a swimming pool more energy efficitent and environmentally friendly?</title>
		<link>http://feedproxy.google.com/~r/SwimmingBenefits/~3/LkrA7mv9qYQ/how-can-we-make-a-swimming-pool-more-energy-efficitent-and-environmentally-friendly.html</link>
		<comments>http://www.swimmingbenefits.org/how-can-we-make-a-swimming-pool-more-energy-efficitent-and-environmentally-friendly.html#comments</comments>
		<pubDate>Tue, 17 Jan 2012 13:28:31 +0000</pubDate>
		<dc:creator>neilogden</dc:creator>
				<category><![CDATA[Swimming benefits]]></category>
		<category><![CDATA[efficitent]]></category>
		<category><![CDATA[Energy]]></category>
		<category><![CDATA[environmentally]]></category>
		<category><![CDATA[friendly]]></category>
		<category><![CDATA[More]]></category>
		<category><![CDATA[Pool]]></category>
		<category><![CDATA[Swimming]]></category>

		<guid isPermaLink="false">http://www.swimmingbenefits.org/how-can-we-make-a-swimming-pool-more-energy-efficitent-and-environmentally-friendly.html</guid>
		<description>We are looking for some alternative options for our new swimming pool. Does anybody know anything about solar power, environmentally friendly cleaners, or anything else that might be helpful and healthy? Republished by Blog Post Promoter Tweet This Post&lt;img src="http://feeds.feedburner.com/~r/SwimmingBenefits/~4/LkrA7mv9qYQ" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.swimmingbenefits.org/how-can-we-make-a-swimming-pool-more-energy-efficitent-and-environmentally-friendly.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.swimmingbenefits.org/how-can-we-make-a-swimming-pool-more-energy-efficitent-and-environmentally-friendly.html</feedburner:origLink></item>
		<item>
		<title>Breaststroke Recovery – Eyes Up Or Eyes Down</title>
		<link>http://feedproxy.google.com/~r/SwimmingBenefits/~3/2_RHhJO2oMY/breaststroke-recovery-eyes-up-or-eyes-down.html</link>
		<comments>http://www.swimmingbenefits.org/breaststroke-recovery-eyes-up-or-eyes-down.html#comments</comments>
		<pubDate>Sun, 15 Jan 2012 13:09:19 +0000</pubDate>
		<dc:creator>neilogden</dc:creator>
				<category><![CDATA[Swimming benefits]]></category>
		<category><![CDATA[Breaststroke]]></category>
		<category><![CDATA[down]]></category>
		<category><![CDATA[Eyes]]></category>
		<category><![CDATA[recovery]]></category>

		<guid isPermaLink="false" />
		<description>A technical film about breaststroke, by &amp;#8220;The Swimming Community TV Productions&amp;#8221;, taped at the US Senior Nationals 2006, in Irvine, California. www.youtube.com Related Blogs How to Register Your Domain Name « Web Design Bangkok 54? Classy Marble Top Square Counter Height Dining Table &amp;#124; Buy &amp;#8230; New NOAA Website Highlights Economic and Ecological Value of [...]&lt;img src="http://feeds.feedburner.com/~r/SwimmingBenefits/~4/2_RHhJO2oMY" height="1" width="1"/&gt;</description>
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		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.swimmingbenefits.org/breaststroke-recovery-eyes-up-or-eyes-down.html</feedburner:origLink></item>
		<item>
		<title>Heart Disease-3 Best Preventative Actions</title>
		<link>http://feedproxy.google.com/~r/SwimmingBenefits/~3/aMBVfdG0Wqw/heart-disease-3-best-preventative-actions.html</link>
		<comments>http://www.swimmingbenefits.org/heart-disease-3-best-preventative-actions.html#comments</comments>
		<pubDate>Fri, 13 Jan 2012 12:33:04 +0000</pubDate>
		<dc:creator>neilogden</dc:creator>
				<category><![CDATA[Swimming benefits]]></category>
		<category><![CDATA[Actions]]></category>
		<category><![CDATA[best]]></category>
		<category><![CDATA[Disease3]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[preventative]]></category>

		<guid isPermaLink="false">http://www.swimmingbenefits.org/heart-disease-3-best-preventative-actions.html</guid>
		<description>There is a lot of talk these days about cardiovascular disease and being heart heathy. That&amp;#8217;s not surprising, considering that cardiovascular disease is still the number one preventable cause of death, and results in serious loss of function, lifestyle and well-being for many others. Surgeries and treatments to correct problems after they have developed have [...]&lt;img src="http://feeds.feedburner.com/~r/SwimmingBenefits/~4/aMBVfdG0Wqw" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.swimmingbenefits.org/heart-disease-3-best-preventative-actions.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.swimmingbenefits.org/heart-disease-3-best-preventative-actions.html</feedburner:origLink></item>
		<item>
		<title>What cardio marchine is the closest replica to swimming?</title>
		<link>http://feedproxy.google.com/~r/SwimmingBenefits/~3/WsHeFTwYblo/what-cardio-marchine-is-the-closest-replica-to-swimming.html</link>
		<comments>http://www.swimmingbenefits.org/what-cardio-marchine-is-the-closest-replica-to-swimming.html#comments</comments>
		<pubDate>Wed, 11 Jan 2012 12:17:09 +0000</pubDate>
		<dc:creator>neilogden</dc:creator>
				<category><![CDATA[Swimming benefits]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[closest]]></category>
		<category><![CDATA[marchine]]></category>
		<category><![CDATA[replica]]></category>
		<category><![CDATA[Swimming]]></category>

		<guid isPermaLink="false">http://www.swimmingbenefits.org/what-cardio-marchine-is-the-closest-replica-to-swimming.html</guid>
		<description>I&amp;#8217;m training for a triathlon, but don&amp;#8217;t have a pool to work on the swim portion. What cardio machine or exercises could I do to best replicates swimming? I&amp;#8217;ll find a pool to do a couple workouts in before the race, but don&amp;#8217;t have a pool to train in weekly. Republished by Blog Post Promoter [...]&lt;img src="http://feeds.feedburner.com/~r/SwimmingBenefits/~4/WsHeFTwYblo" height="1" width="1"/&gt;</description>
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		<item>
		<title>Do men actually swim in one piece swimsuits while doing competitive swimming?</title>
		<link>http://feedproxy.google.com/~r/SwimmingBenefits/~3/siX7XTXBZM0/do-men-actually-swim-in-one-piece-swimsuits-while-doing-competitive-swimming.html</link>
		<comments>http://www.swimmingbenefits.org/do-men-actually-swim-in-one-piece-swimsuits-while-doing-competitive-swimming.html#comments</comments>
		<pubDate>Mon, 09 Jan 2012 12:12:36 +0000</pubDate>
		<dc:creator>neilogden</dc:creator>
				<category><![CDATA[Swimming benefits]]></category>
		<category><![CDATA[actually]]></category>
		<category><![CDATA[Competitive]]></category>
		<category><![CDATA[doing]]></category>
		<category><![CDATA[piece]]></category>
		<category><![CDATA[Swim]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[swimsuits]]></category>

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		<description>Can someone show some proof of this, pictures or text articles. I think it&amp;#8217;s a great idea because it protects men who have or are prone to skin cancer plus it improves exercise performance. What I really mean is a girl&amp;#8217;s/ladies&amp;#8217; swimsuit. Do men even wear them ever for practice. Can someone show some proof [...]&lt;img src="http://feeds.feedburner.com/~r/SwimmingBenefits/~4/siX7XTXBZM0" height="1" width="1"/&gt;</description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Lauren Foreyt Front Crawl July 2010</title>
		<link>http://feedproxy.google.com/~r/SwimmingBenefits/~3/QAIIAeWrwaI/lauren-foreyt-front-crawl-july-2010.html</link>
		<comments>http://www.swimmingbenefits.org/lauren-foreyt-front-crawl-july-2010.html#comments</comments>
		<pubDate>Sat, 07 Jan 2012 11:54:42 +0000</pubDate>
		<dc:creator>neilogden</dc:creator>
				<category><![CDATA[Swimming benefits]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[Crawl]]></category>
		<category><![CDATA[Foreyt]]></category>
		<category><![CDATA[Front]]></category>
		<category><![CDATA[July]]></category>
		<category><![CDATA[Lauren]]></category>

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		<description>Lauren swimming front crawl on testing day Republished by Blog Post Promoter Tweet This Post&lt;img src="http://feeds.feedburner.com/~r/SwimmingBenefits/~4/QAIIAeWrwaI" height="1" width="1"/&gt;</description>
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		<slash:comments>0</slash:comments>
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