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	<title>Swimming Benefits</title>
	
	<link>http://www.swimmingbenefits.org</link>
	<description>Your Tagline Here</description>
	<lastBuildDate>Wed, 22 Feb 2012 16:52:00 +0000</lastBuildDate>
	<language>en</language>
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		<title>Learning to Swim As an Adult – Swimming Lessons For All Ages</title>
		<link>http://feedproxy.google.com/~r/SwimmingBenefits/~3/w0rfJUNek9k/learning-to-swim-as-an-adult-swimming-lessons-for-all-ages.html</link>
		<comments>http://www.swimmingbenefits.org/learning-to-swim-as-an-adult-swimming-lessons-for-all-ages.html#comments</comments>
		<pubDate>Wed, 22 Feb 2012 16:52:00 +0000</pubDate>
		<dc:creator>neilogden</dc:creator>
				<category><![CDATA[Swimming benefits]]></category>
		<category><![CDATA[Adult]]></category>
		<category><![CDATA[Ages]]></category>
		<category><![CDATA[Learning]]></category>
		<category><![CDATA[Lessons]]></category>
		<category><![CDATA[Swim]]></category>
		<category><![CDATA[Swimming]]></category>

		<guid isPermaLink="false" />
		<description>Some kids learn to swim before they can walk, probably because they have parents who like to spend a lot of time in the water so naturally they take the kids swimming. Kids whose parents don&amp;#8217;t swim are pretty likely to learn to swim at an older age than kids whose parents do swim. And [...]&lt;img src="http://feeds.feedburner.com/~r/SwimmingBenefits/~4/w0rfJUNek9k" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.swimmingbenefits.org/learning-to-swim-as-an-adult-swimming-lessons-for-all-ages.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.swimmingbenefits.org/learning-to-swim-as-an-adult-swimming-lessons-for-all-ages.html</feedburner:origLink></item>
		<item>
		<title>The Natural Thyroid Diet.</title>
		<link>http://feedproxy.google.com/~r/SwimmingBenefits/~3/t46WjPOyeBE/the-natural-thyroid-diet.html</link>
		<comments>http://www.swimmingbenefits.org/the-natural-thyroid-diet.html#comments</comments>
		<pubDate>Mon, 20 Feb 2012 16:36:11 +0000</pubDate>
		<dc:creator>neilogden</dc:creator>
				<category><![CDATA[Swimming benefits]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Natural]]></category>
		<category><![CDATA[Thyroid]]></category>

		<guid isPermaLink="false" />
		<description>The #1 Natural Thyroid Diet. Check % Affiliate Sales! Real Info By Certified Australian Naturopath. Updated 5/10. Thyroid Health Is Hot Niche Topic. Bonus E-book: &amp;#8216;Adrenal Fatigue &amp;#038; Your Thyroid&amp;#8217;. Banners: www.the-natural-thyroid-diet.com/affiliates.html. The Natural Thyroid Diet. Related Blogs Bleach Episode 278 English Sub – Bleach episode 278 – bleach &amp;#8230; If English Council meets and [...]&lt;img src="http://feeds.feedburner.com/~r/SwimmingBenefits/~4/t46WjPOyeBE" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.swimmingbenefits.org/the-natural-thyroid-diet.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.swimmingbenefits.org/the-natural-thyroid-diet.html</feedburner:origLink></item>
		<item>
		<title>Design/Write/Compile A Quality Brag Book.</title>
		<link>http://feedproxy.google.com/~r/SwimmingBenefits/~3/WtjqgXsgpn0/designwritecompile-a-quality-brag-book.html</link>
		<comments>http://www.swimmingbenefits.org/designwritecompile-a-quality-brag-book.html#comments</comments>
		<pubDate>Sat, 18 Feb 2012 16:21:22 +0000</pubDate>
		<dc:creator>neilogden</dc:creator>
				<category><![CDATA[Swimming benefits]]></category>
		<category><![CDATA[book]]></category>
		<category><![CDATA[Brag]]></category>
		<category><![CDATA[Design/Write/Compile]]></category>
		<category><![CDATA[Quality]]></category>

		<guid isPermaLink="false" />
		<description>How-to Write A Brag Book For Pharmaceutical Sales, Outside Sales, And Management Positions. Design/Write/Compile A Quality Brag Book. Related Blogs Design/Write/Compile A Quality Brag Book. &amp;#124; The Write Article orthodontics – Dental practice management: What should I do to … Rel Cap to buy 18% interest in Bloomberg UTV &amp;#124; CafeStocks MarketUpdate Book Review: Beyond [...]&lt;img src="http://feeds.feedburner.com/~r/SwimmingBenefits/~4/WtjqgXsgpn0" height="1" width="1"/&gt;</description>
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		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.swimmingbenefits.org/designwritecompile-a-quality-brag-book.html</feedburner:origLink></item>
		<item>
		<title>Are swimming, walking, and riding a bicycle cardio?</title>
		<link>http://feedproxy.google.com/~r/SwimmingBenefits/~3/py6SdvlSPbE/are-swimming-walking-and-riding-a-bicycle-cardio.html</link>
		<comments>http://www.swimmingbenefits.org/are-swimming-walking-and-riding-a-bicycle-cardio.html#comments</comments>
		<pubDate>Thu, 16 Feb 2012 16:08:30 +0000</pubDate>
		<dc:creator>neilogden</dc:creator>
				<category><![CDATA[Swimming benefits]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[riding]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://www.swimmingbenefits.org/are-swimming-walking-and-riding-a-bicycle-cardio.html</guid>
		<description>Do swimming, walking, and bike riding count as cardio exercise? Also, is it ok to gauge your workout by how long you work out? I mean, if I swim for an hour or more, is that alright to go by that, or should I be counting the actual laps? This is a run on question [...]&lt;img src="http://feeds.feedburner.com/~r/SwimmingBenefits/~4/py6SdvlSPbE" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.swimmingbenefits.org/are-swimming-walking-and-riding-a-bicycle-cardio.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.swimmingbenefits.org/are-swimming-walking-and-riding-a-bicycle-cardio.html</feedburner:origLink></item>
		<item>
		<title>Swimming – Training – Got Paddles?</title>
		<link>http://feedproxy.google.com/~r/SwimmingBenefits/~3/zEW0MYp0rxM/swimming-training-got-paddles.html</link>
		<comments>http://www.swimmingbenefits.org/swimming-training-got-paddles.html#comments</comments>
		<pubDate>Tue, 14 Feb 2012 16:03:15 +0000</pubDate>
		<dc:creator>neilogden</dc:creator>
				<category><![CDATA[Swimming benefits]]></category>
		<category><![CDATA[Paddles]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.swimmingbenefits.org/swimming-training-got-paddles.html</guid>
		<description>Paddles. Swimmers and coaches either love &amp;#8216;em or hate &amp;#8216;em, but you can&amp;#8217;t avoid &amp;#8216;em. Paddles have been a part of swimming for a LONG time, and will continue to be. Nearly every Olympic swimmer for the past 30 years has used some sort of paddle on a regular basis. Republished by Blog Post Promoter [...]&lt;img src="http://feeds.feedburner.com/~r/SwimmingBenefits/~4/zEW0MYp0rxM" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.swimmingbenefits.org/swimming-training-got-paddles.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.swimmingbenefits.org/swimming-training-got-paddles.html</feedburner:origLink></item>
		<item>
		<title>Whimpee Breast Stroke Swim Practice</title>
		<link>http://feedproxy.google.com/~r/SwimmingBenefits/~3/3ROWs46eDf0/whimpee-breast-stroke-swim-practice.html</link>
		<comments>http://www.swimmingbenefits.org/whimpee-breast-stroke-swim-practice.html#comments</comments>
		<pubDate>Sun, 12 Feb 2012 15:55:50 +0000</pubDate>
		<dc:creator>neilogden</dc:creator>
				<category><![CDATA[Swimming benefits]]></category>
		<category><![CDATA[Breast]]></category>
		<category><![CDATA[practice]]></category>
		<category><![CDATA[stroke]]></category>
		<category><![CDATA[Swim]]></category>
		<category><![CDATA[Whimpee]]></category>

		<guid isPermaLink="false">http://www.swimmingbenefits.org/whimpee-breast-stroke-swim-practice.html</guid>
		<description>swimming practice at tagaytay highland Republished by Blog Post Promoter Tweet This Post&lt;img src="http://feeds.feedburner.com/~r/SwimmingBenefits/~4/3ROWs46eDf0" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.swimmingbenefits.org/whimpee-breast-stroke-swim-practice.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.swimmingbenefits.org/whimpee-breast-stroke-swim-practice.html</feedburner:origLink></item>
		<item>
		<title>Pentair Rainbow Spa Mini Vacuum Model 204 R201146</title>
		<link>http://feedproxy.google.com/~r/SwimmingBenefits/~3/Di7mklEn57A/pentair-rainbow-spa-mini-vacuum-model-204-r201146.html</link>
		<comments>http://www.swimmingbenefits.org/pentair-rainbow-spa-mini-vacuum-model-204-r201146.html#comments</comments>
		<pubDate>Fri, 10 Feb 2012 15:39:01 +0000</pubDate>
		<dc:creator>neilogden</dc:creator>
				<category><![CDATA[Swimming benefits]]></category>
		<category><![CDATA[Mini]]></category>
		<category><![CDATA[Model]]></category>
		<category><![CDATA[Pentair]]></category>
		<category><![CDATA[R201146]]></category>
		<category><![CDATA[rainbow]]></category>
		<category><![CDATA[Vacuum]]></category>

		<guid isPermaLink="false">http://www.swimmingbenefits.org/pentair-rainbow-spa-mini-vacuum-model-204-r201146.html</guid>
		<description>Designed for use with garden hose or with vacuum hose. Quick clean spas, splasher, or above-ground pools with brush head. Spot clean large pools or rough surfaces with nozzle and wheel attachment. Fine mesh bag included which removes most visible debris. Product DescriptionPentair Rainbow Spa Mini Vacuum Model 204 # R201146 Mini Vac Cleans spas, [...]&lt;img src="http://feeds.feedburner.com/~r/SwimmingBenefits/~4/Di7mklEn57A" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.swimmingbenefits.org/pentair-rainbow-spa-mini-vacuum-model-204-r201146.html/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		<feedburner:origLink>http://www.swimmingbenefits.org/pentair-rainbow-spa-mini-vacuum-model-204-r201146.html</feedburner:origLink></item>
		<item>
		<title>What Are Some Topics In – How Does Science effect Swimming?</title>
		<link>http://feedproxy.google.com/~r/SwimmingBenefits/~3/xxIcEL_aTmw/what-are-some-topics-in-how-does-science-effect-swimming.html</link>
		<comments>http://www.swimmingbenefits.org/what-are-some-topics-in-how-does-science-effect-swimming.html#comments</comments>
		<pubDate>Wed, 08 Feb 2012 15:24:30 +0000</pubDate>
		<dc:creator>neilogden</dc:creator>
				<category><![CDATA[Swimming benefits]]></category>
		<category><![CDATA[effect]]></category>
		<category><![CDATA[Science]]></category>
		<category><![CDATA[some]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Topics]]></category>

		<guid isPermaLink="false">http://www.swimmingbenefits.org/what-are-some-topics-in-how-does-science-effect-swimming.html</guid>
		<description>Like Friction, How Does Science Relate To Swimming? I Need Topics In Science For Swimming. Example : Friction All Helps Appreciated Thank You For ur contribtion Republished by Blog Post Promoter Tweet This Post&lt;img src="http://feeds.feedburner.com/~r/SwimmingBenefits/~4/xxIcEL_aTmw" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.swimmingbenefits.org/what-are-some-topics-in-how-does-science-effect-swimming.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.swimmingbenefits.org/what-are-some-topics-in-how-does-science-effect-swimming.html</feedburner:origLink></item>
		<item>
		<title>swimming breast stroke?? good time??</title>
		<link>http://feedproxy.google.com/~r/SwimmingBenefits/~3/F0lke5WSFHI/swimming-breast-stroke-good-time.html</link>
		<comments>http://www.swimmingbenefits.org/swimming-breast-stroke-good-time.html#comments</comments>
		<pubDate>Mon, 06 Feb 2012 15:10:58 +0000</pubDate>
		<dc:creator>neilogden</dc:creator>
				<category><![CDATA[Swimming benefits]]></category>
		<category><![CDATA[Breast]]></category>
		<category><![CDATA[good]]></category>
		<category><![CDATA[stroke]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[time]]></category>

		<guid isPermaLink="false" />
		<description>i am 13 years old and swimming breast stroke. my time for a 50 yd. is 38 seconds? i dont swim year round only 2 months out of the year and i get first in an age category of 15 and over. (15 yrs. to 18 yrs. of age) am i good breast stroker Related [...]&lt;img src="http://feeds.feedburner.com/~r/SwimmingBenefits/~4/F0lke5WSFHI" height="1" width="1"/&gt;</description>
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		<slash:comments>2</slash:comments>
		<feedburner:origLink>http://www.swimmingbenefits.org/swimming-breast-stroke-good-time.html</feedburner:origLink></item>
		<item>
		<title>Can i get used to swimming without a noseplug?</title>
		<link>http://feedproxy.google.com/~r/SwimmingBenefits/~3/rIse3mm1SsA/can-i-get-used-to-swimming-without-a-noseplug.html</link>
		<comments>http://www.swimmingbenefits.org/can-i-get-used-to-swimming-without-a-noseplug.html#comments</comments>
		<pubDate>Sat, 04 Feb 2012 15:07:44 +0000</pubDate>
		<dc:creator>neilogden</dc:creator>
				<category><![CDATA[Swimming benefits]]></category>
		<category><![CDATA[noseplug]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Used]]></category>
		<category><![CDATA[Without]]></category>

		<guid isPermaLink="false" />
		<description>It seems i always need one, and they always get lost on me. Does anyone know a simple way for me to get used to swimming with no noseplug? i already tried to just not breathe out of my nose but it feels way to uncomfortable. Someone help!!?? Related Blogs The Weird Nose Plugs of [...]&lt;img src="http://feeds.feedburner.com/~r/SwimmingBenefits/~4/rIse3mm1SsA" height="1" width="1"/&gt;</description>
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		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.swimmingbenefits.org/can-i-get-used-to-swimming-without-a-noseplug.html</feedburner:origLink></item>
		<item>
		<title>Calorie Burning Exercises</title>
		<link>http://feedproxy.google.com/~r/SwimmingBenefits/~3/8lQwdM-fSvk/calorie-burning-exercises.html</link>
		<comments>http://www.swimmingbenefits.org/calorie-burning-exercises.html#comments</comments>
		<pubDate>Thu, 02 Feb 2012 15:01:27 +0000</pubDate>
		<dc:creator>neilogden</dc:creator>
				<category><![CDATA[Swimming benefits]]></category>
		<category><![CDATA[Burning]]></category>
		<category><![CDATA[Calorie]]></category>
		<category><![CDATA[Exercises]]></category>

		<guid isPermaLink="false" />
		<description>To be able to lose weight, we have to keep our burned calories much more than the calories consumed. So we need to find and apply healthy fat burning ways. There are many ways of burning more calories. Some of them are related with our lifestyle, while others with our eating habits. With this we [...]&lt;img src="http://feeds.feedburner.com/~r/SwimmingBenefits/~4/8lQwdM-fSvk" height="1" width="1"/&gt;</description>
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		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.swimmingbenefits.org/calorie-burning-exercises.html</feedburner:origLink></item>
		<item>
		<title>Mr. Bean goes to the swimming pool</title>
		<link>http://feedproxy.google.com/~r/SwimmingBenefits/~3/Ka2o1ALurng/mr-bean-goes-to-the-swimming-pool.html</link>
		<comments>http://www.swimmingbenefits.org/mr-bean-goes-to-the-swimming-pool.html#comments</comments>
		<pubDate>Tue, 31 Jan 2012 14:51:58 +0000</pubDate>
		<dc:creator>neilogden</dc:creator>
				<category><![CDATA[Swimming benefits]]></category>
		<category><![CDATA[Bean]]></category>
		<category><![CDATA[goes]]></category>
		<category><![CDATA[Pool]]></category>
		<category><![CDATA[Swimming]]></category>

		<guid isPermaLink="false" />
		<description>Funny and hilarious Mr. Bean (Rowan Atkinson) goes to the swimming pool, but what happens? Watch and laugh! Best Mr. Bean video ever made (in my opinion). &amp;#8212;&amp;#8212;&amp;#8211; EDIT 14.10.2008: 10M views EDIT 27.9.2009: For some reason, this video has been prevented from UK. I&amp;#8217;m sorry about that. EDIT 25.11.2009: 20M views &amp;#8212;&amp;#8212;&amp;#8211; #26 &amp;#8211; [...]&lt;img src="http://feeds.feedburner.com/~r/SwimmingBenefits/~4/Ka2o1ALurng" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.swimmingbenefits.org/mr-bean-goes-to-the-swimming-pool.html/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		<feedburner:origLink>http://www.swimmingbenefits.org/mr-bean-goes-to-the-swimming-pool.html</feedburner:origLink></item>
		<item>
		<title>Do it yourself Swimming Pools ? are They Telling the Truth</title>
		<link>http://feedproxy.google.com/~r/SwimmingBenefits/~3/udAhnQIvuFg/do-it-yourself-swimming-pools-are-they-telling-the-truth.html</link>
		<comments>http://www.swimmingbenefits.org/do-it-yourself-swimming-pools-are-they-telling-the-truth.html#comments</comments>
		<pubDate>Sun, 29 Jan 2012 14:39:15 +0000</pubDate>
		<dc:creator>neilogden</dc:creator>
				<category><![CDATA[Swimming benefits]]></category>
		<category><![CDATA[pools]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Telling]]></category>
		<category><![CDATA[They]]></category>
		<category><![CDATA[Truth]]></category>
		<category><![CDATA[Yourself]]></category>

		<guid isPermaLink="false">http://www.swimmingbenefits.org/do-it-yourself-swimming-pools-are-they-telling-the-truth.html</guid>
		<description>Everyone has heard the stories about the guy that buys the build-it yourself contraption, only to have the thing arrive in a million pieces at his home and it takes a mechanical engineer to build the damn thing. Now prefabricated swimming pool manufacturers are advertising their products online and claiming in their adds that you [...]&lt;img src="http://feeds.feedburner.com/~r/SwimmingBenefits/~4/udAhnQIvuFg" height="1" width="1"/&gt;</description>
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		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.swimmingbenefits.org/do-it-yourself-swimming-pools-are-they-telling-the-truth.html</feedburner:origLink></item>
		<item>
		<title>Which is the best swimming stroke to be used for a cardio workout?</title>
		<link>http://feedproxy.google.com/~r/SwimmingBenefits/~3/hmsEDKTI9Dk/which-is-the-best-swimming-stroke-to-be-used-for-a-cardio-workout.html</link>
		<comments>http://www.swimmingbenefits.org/which-is-the-best-swimming-stroke-to-be-used-for-a-cardio-workout.html#comments</comments>
		<pubDate>Fri, 27 Jan 2012 14:26:16 +0000</pubDate>
		<dc:creator>neilogden</dc:creator>
				<category><![CDATA[Swimming benefits]]></category>
		<category><![CDATA[best]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[stroke]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Used]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false" />
		<description>I&amp;#8217;ve been going to the gym for ages now, joggin&amp;#8217; and stuff, but I&amp;#8217;ve decided to take a turn and go swimming since it works all of your muscles. Which swimming stroke(s) are best for a full fledged cardio work out? Related Blogs How to Put Together a Cardio Workout Plan &amp;#124; Saglik 24 &amp;#8211; [...]&lt;img src="http://feeds.feedburner.com/~r/SwimmingBenefits/~4/hmsEDKTI9Dk" height="1" width="1"/&gt;</description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Easy and Fun Ways to Get Fit</title>
		<link>http://feedproxy.google.com/~r/SwimmingBenefits/~3/RhvvEagYrGM/easy-and-fun-ways-to-get-fit.html</link>
		<comments>http://www.swimmingbenefits.org/easy-and-fun-ways-to-get-fit.html#comments</comments>
		<pubDate>Wed, 25 Jan 2012 14:15:15 +0000</pubDate>
		<dc:creator>neilogden</dc:creator>
				<category><![CDATA[Swimming benefits]]></category>
		<category><![CDATA[Easy]]></category>
		<category><![CDATA[Ways]]></category>

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		<description>What is holding you back from getting fit? Is it the idea of exercise? The thought of working out can impart a feeling of obligation. As a result, your perception about exercise becomes negative. It turns into a dull and less enjoyable must-do activity. This frame of mind can sabotage your goal because fitness is [...]&lt;img src="http://feeds.feedburner.com/~r/SwimmingBenefits/~4/RhvvEagYrGM" height="1" width="1"/&gt;</description>
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