Synergy Jiu-Jitsu Bandung

BJJ Techniques - Cara Membuat Lawan Sulit Bernafas

noreply@blogger.com (Budi Wibowo) — Sat, 10 Mar 2012 10:46:00 +0000

Banyak pemula dalam Brazilian Jiu-jitsu (tapi juga terjadi pada praktisi Brazilian Jiu-Jitsu yang lebih berpengalaman) tidak menggunakan berat badan mereka secara efektif ketika mereka berada di posisi Top.

Aturan Umum dalam Brazilian Jiu-Jitsu adalah "Jika anda berada di posisi diatas (Top), maka selalu pusatkan berat badan Anda pada lawan".

Cara Membuat Lawan Sulit Bernafas

Ada beberapa alasan mengapa anda harus memusatkan / menimpa berat badan sendiri kepada lawan.

- Itu membuat lawan anda sulit untuk melakukan escape/defense.

- Lawan anda akan lebih sulit untuk bernafas, artinya secara langsung lawan anda akan lebih cepat kelelahan.

- Lawan anda menjadi sedikit lengah sehingga membuat kesalahan dan hal ini dapat menciptakan kesempatan untuk mengambil teknik submission/posisi yang lebih dominan.

- Anda menjadi lebih sensitif dan dapat merasakan setiap gerakan lawan (dan bahkan strategi lawan anda).

- Kadang-kadang anda dapat membuat lawan anda tap out hanya dengan menggunakan berat badan anda, terutama jika lawan anda tidak berada dalam kondisi yang fit.

Contohnya, jika punggung lawan anda dalam kondisi "flat" (sejajar dengan tanah) maka dia akan merasakan berat badan anda semakin menekan.

Jadi atur posisi pinning anda, pastikan tulang punggungnya /seluruh bagian punggungnya menyentuh matras.

BJJ Motivational Video

noreply@blogger.com (Budi Wibowo) — Fri, 13 Jan 2012 06:40:00 +0000

BJJ Motivational Video ini di buat dengan tujuan menambah semangat berlatih, ketika rasa malas, lagi ngedown, lagi demotivasi menyerang anda.

Speech dari Al Pacino di film Never Given Sunday, menjadi latar suara yang kalau didengarkan dan dimengerti akan menjadi pembangkit semangat yang luar biasa.

Credits to Idris, Aryo, Ajoe, Krisna, Dina yang mengambil gambar fotonya.

Dan credits juga buat rekan-rekan Synergy BJJ Team Bandung lainnya yang ikut mengambil dan terambil gambar fotonya.

Silahkan di tonton, lebih mantap kalau ditonton sebelum jadwal latihan anda.

Enjoy...

Latihan Wind Sprints

noreply@blogger.com (Budi Wibowo) — Wed, 11 Jan 2012 08:24:00 +0000

Maaf sebelumnya, ini saya ambil dari blognya master Niko Han dan belum saya terjemahkan. Latihan ini baik sekali untuk development skill BJJ anda. Alasannya adalah teknik yang baik harus di dukung oleh stamina yang baik pula.

How to do Wind Sprints Exercise

Wind sprint is a familiar term to athletes. For them it means to sprint or go very fast. But it's the first word -- WIND -- that should really be emphasized, because the purpose of the exercise is to get momentarily winded. Athletes have to go very fast to get winded. Out-of-shape people can get winded from just walking.

Whether you are a person who wants burns LOTS of fat during aerobic exercise or increase your endurance for an upcoming fight, then you have to raise the level at which you exercise. Doing little bursts to "get winded" in the middle of your regular aerobic exercise session is what raises that level. Plus, wind sprints add intensity and challenge to your workouts without the danger of getting injured.

How Do I Do Wind Sprints?
During the middle of your aerobic exercise, add several short bursts of intensity by
Read more »

Indonesian Submission Championship 2011

noreply@blogger.com (Budi Wibowo) — Wed, 26 Oct 2011 10:37:00 +0000

Sudah menyiapkan diri anda untuk kompetisi Submission Grappling paling bergengsi di tahun 2011?

Yup, Djarum Super dan IGF (Indonesian Grappling Federation) kembali menggelar event tahunan yaitu Indonesian Submission Championship.

INDONESIAN SUBMISSION CHAMPIONSHIP 2011
Time: Saturday, November 19 · 9:00am - 6:00pm
Location: Cilandak Town Square Jl. TB Simatupang Kav 17 Jakarta, Indonesia The Indonesian Grappling

Description:
Federation (http://grapplingindo.com/) is extending a cordial invitation to all martial artists to the Indonesian Submission Championship on November 19, 2011.

Online Registration Form: http://grapplingindo.com/submission_form/

The Mission is Submission!

For more information:
Tel.+62 856 180 8804
Email: info@grapplingindo.com

BJJ Tips of The Day 2

noreply@blogger.com (Budi Wibowo) — Fri, 29 Jul 2011 17:35:00 +0000

Here are BJJ Tips of The Day 2

Drill, Drill, Drill. I don't mean just the dead pattern BJJ drilling. I mean practice the BJJ technique with your partner to get familiar with the mechanics then as you go have him/her add some movement so you have to react a little different. Then have them add more movement and resistance. Then when you roll, try to do the technique that you were drilling. To many people think drilling is partnering up with someone and just going through the technique. That is not the case, the best drilling in my opinion is trying it during your sparring/grappling session. That is what builds your timing, experience, and lets you know truly what will work for you. When you do this, try to execute that particular technique during your sparring/grappling sessions for at least 2 weeks, by then you should know if you should add it to your arsenal or not.
Do conditioning, outside of your training sessions. As they say, "Conditioning is the strongest hold". I'm not sure who first said this statement, but I agree with it 100%. If you are not conditioned you will never be on top. When you get tired and fatigued, your mind doesn't work as fast and your reaction time is greatly hindered.
Don't skimp on the BJJ sparring. Just like you need to drill a lot, the same goes with sparring. BJJ Sparring session is where you see what works and what doesn't. It's what tells you what you need work on and what techniques are actually working for you.

BJJ Tips of The Day

noreply@blogger.com (Budi Wibowo) — Thu, 28 Jul 2011 16:47:00 +0000

Here are BJJ Tips of The Day

Constantly breaking the moves learned through your resources again and again.
If your skill the best one in the group. Many times put yourself in bad positions so you can improve on them. So if you're bad at escaping triangles. Then let your partner do the triangle choke technique on you (of course, with out them knowing)
Always teach or tell your partners the techniques that work for you best and tell them to look out for them. Your partner learns how to defend them, and when he does, you now have to do something different. This is one of the most important tips, because it makes everyone better. This results in everyone's game improving.

Jogja Submission Challenge 2011 Results

noreply@blogger.com (Budi Wibowo) — Sun, 24 Jul 2011 06:00:00 +0000

Jogja Submission Challenge 2011 - Results!
July 23, 2011

54Kg
1. Ilyas Rahmatullah (Viper)
2. Nur Cahyo (Viper)
3. Brianata Rosadhi (Synergy Solo)

65Kg
1. Teddy Sumanti (Synergy Jakarta)
2. Ronny Christian (Viper)
3. Mutaji (Ponorogo Club)

76Kg
1. Stefer Rahardian (Synergy Syena)
2. Casey Suire (Synergy Syena)
3. Eko Wibowo (Synergy Solo)

87Kg
1. Yohan Legowo (Synergy Solo)
2. Supeno Wijaya (Ponorogo Club)
3. Aditya Rendy (Synergy Solo)

88+Kg
1. Matt Blaylock (The Edge)
2. Fredy Irawan (Synergy Solo)
3. Samuel Christanto (Viper)

Absolute
1. Stefer Rahardian (Synergy Syena)
2. Yohan Legowo (Synergy Solo)
3. Pintoko (Viper)

Women's Absolute
1. Kezia Wendy (Synergy Solo)
2. Erna Wati (Synergy Solo)
3. Elizabeth Tan (Synergy Solo)

BIG CONGRATULATIONS!

Bandung Gi Championship 2011 - Results

noreply@blogger.com (Budi Wibowo) — Sun, 19 Jun 2011 04:22:00 +0000

Absolute Women
1. Ardelia Juli (Judo Institute Bandung)
2. Jeannette Tan (Synergy Solo)
3. Rere (Synergy Warrior)

< 64 kg
1. Fendy Martin (Judo Institute Bandung)
2. Arief (Synergy Cibubur)
3. Sebastian Hadinata (Synergy Bandung)

< 74 kg
1. Wilky Iskandar (Synergy Warrior)
2. Marcel (Synergy Bandung)
3. Aryo Aditomo (Synergy Bandung)

+75 kg
1. Stefer Rahardian (Synergy Syena)
2. Yosa Bismahadi (Synergy Bandung)
3. Domingus Ginting (Synergy Syena)

Absolute Men
1. Mickel Roberto (Synergy Kelapa Gading)
2. Stefer Rahardian ((Synergy Syena)
3. Yosa Bismahadi (Synergy Bandung)

Big Congratulations!!

Terima kasih kepada:
- Honda
- Dgroove gym
- Punch Magz
Atas supportnya di event Bandung Gi Championship 2011

Terima kasih untuk seluruh peserta dan teman" yang hadir.
Terima kasih untuk seluruh pihak yang membantu atas kelancaran event ini.

Belajar Menguasai Teknik Bernafas Dalam BJJ Dapat Meningkatkan Performance Anda

noreply@blogger.com (Budi Wibowo) — Thu, 09 Jun 2011 18:18:00 +0000

Mengapa Belajar Menguasai Teknik Bernafas Dalam BJJ Dapat Meningkatkan Performance Anda?

Sebelum penjelasan lebih lanjut, saya ingin membahas tentang cara bernafas dan pentingnya bernafas dengan baik untuk meningkatkan permainan BJJ Anda. Meskipun Anda mendengarnya disebutkan dari waktu ke waktu ketika berlatih, anda mungkin tidak sepenuhnya memahami manfaat yang tersedia bagi mereka yang belajar bagaimana bernapas dengan benar.

Pada pandangan pertama, bernapas adalah sesuatu yang
Read more »

Bandung Gi Competition 2011

noreply@blogger.com (Budi Wibowo) — Thu, 26 May 2011 04:31:00 +0000

Bandung Gi Competition 2011

Setelah vakuum cukup lama, akhirnya Bandung Gi Competition diadakan lagi di tahun 2011.

Tgl: 18 Juni 2011
Jam: 10.00 - 14.00
Lokasi: Dgroove Gym
Alamat: Jl. Soekarno Hatta No. 27, Bandung

Registrasi Fee: Rp. 100.000,-

Registrasi & Technical Meeting: jam 9.00-10.00

Peraturan: IGF Rules
Peraturan tambahan:
- Wajib pakai Gi/Kimono
- Leglock Techniques are not allowed.

Johan vs Jeremy - Final Match Kelas 55-65kg

noreply@blogger.com (Budi Wibowo) — Sun, 22 May 2011 15:09:00 +0000

Final Match Kelas 55-65kg - Johan vs Jeremy (Solo Submission Challenge 2011)

Johan Mulia vs Daniel Wykretowiz Video

noreply@blogger.com (Budi Wibowo) — Sun, 22 May 2011 13:46:00 +0000

Hasil Solo Submission Challenge 2011

noreply@blogger.com (Budi Wibowo) — Sun, 22 May 2011 13:02:00 +0000

Hasil-hasil pertandingan di Solo Submission Challenge 2011, Sabtu 21 Mei 2011, Gelora Manahan Solo.

Divisi 88+Kg

1. Yoki (Synergy Solo)
2. Mickel Roberto (Synergy Kelapa Gading)
3. Arifin Sutanto (Synergy Surabaya)

Divisi 87Kg

1. Hoky Jayanata (Synergy Surabaya)
2. Angga (Synergy Solo)
3. Arief (Synergy Solo)

Divisi 76Kg

1. Roy Kurniawan (Synergy Surabaya)
2. Eko Wibowo (Synergy Solo)
3. Romy Andriawata (Synergy Solo)

Divisi 65Kg

1. Yohan Mulia (Synergy Solo)
2. Jeremy Gunawan (Yushika Magelang)
3. Lie Thien Wiek (Synergy Solo)

Divisi 54Kg

1. Nurchayo (Viper)
2. Senna Kurnia (Synergy Solo)
3. Ilyas Arrizqi (Viper)

Divisi Wanita

1. Kezia Wendy (Synergy Solo)
2. Jeannette Tan (Synergy Solo)
3. Itsna Luphle (Dragon Girl)

Divisi Absolute

1. Daniel Wykretowicz (Viper)
2. Mickel Roberto (Synergy Kelapa Gading)
3. Hoky Jayanata (Synergy Surabaya)

Sumber berita: http://synergyjiujitsu.blogspot.com/2011/05/solo-submission-challenge-2011-results.html

Selamat buat seluruh pemenang dan peserta!

Poster BSC 2011 di Rai Fitness

noreply@blogger.com (Budi Wibowo) — Wed, 13 Apr 2011 18:21:00 +0000

Poster Tim Bandung Submission Challenge (BSC) 2011

Buat temen-temen yang belum lihat, di Rai Fitness sudah di pasang
Poster BSC 2011. Check it out guys!

BJJ Tour

noreply@blogger.com (Budi Wibowo) — Wed, 13 Apr 2011 16:43:00 +0000

Kali ini Synergy Jiu-Jitsu Bandung (SJB) berencana untuk mengadakan BJJ Tour, yang akan dilaksanakan tiap 2 bulan sekali. Bertujuan untuk menambah wawasan teknik BJJ dan mental. Kota tujuan nya adalah Kota Jakarta, dimana para master BJJ dengan skill tinggi bertebaran.