TheGreenGirls - Food--Recipe

Seaweed Hummus Wrap ~ #Vegan #Snack

GreenGirls — Fri, 24 Feb 2012 14:12:00 -0700

During the week, having a quick and simple snack really helps my day stay on track as far as schedule and healthy eating. Here's a quick, super simple and tasty anytime snack!

Ingredients:

Roasted Seaweed Squares
Avocado cubed
Grape tomatoes cut in half
Hummus

Method:

Cut the seaweed into squares
Add a couple of avocado cubes
Add 2 halves of a grape tomato
Top off with a dollop of Hummus.

More tasty recipes here!

Power Green Smoothie Recipe by @NataliaKW

Natalia — Tue, 21 Feb 2012 11:14:00 -0700

My morning isn’t complete without this smoothie!

Serves 1

Ingredients:

¾ cup water
1 tablespoon hemp seed
1 tablespoon coconut oil
1 serving of your favorite vegan vanilla protein powder (I love Healthforce Warrior Food)
1 ripe banana (can be frozen if you like colder smoothies, but better at room temp in the cold weather)
1 large stalk of celery, with leaves, chopped
4 leaves of kale OR 2 handfuls spinach OR ¼ bunch parsley (try all 3 & find your fave)

Instructions:

Place the water, hemp seed, coconut oil and protein powder in the blender. Blend until very smooth. Add the banana, celery and greens of choice. Blend again until smooth.

Learn more about Natalia at

Rich & Creamy Cashew Shake ~ #Raw #Vegan #Recipe

GreenGirls — Tue, 14 Feb 2012 09:07:00 -0700

Do you spend some nights listening to Adele, crying your eyes out over a pint of ice cream? Well, we've got just the fix! -- For the dairy, not the tears - sorry :(

This dairy-free delight is raw, creamy and delicious!

Ingredients:

2 Cups Water
2 Cups Ice
1 tbs. Coconut Shreds
2/3 Cup Raw Cashews
6 Strawberries
1/2 Cup Blue Berries
1 Medium Banana
1/4 Cup Agave Nectar (add more for desired sweetness)

Makes 3 servings

Method:

Place all ingredients into blender until you get a milk shake consistency. You may add more ice to thicken. Pour into glass and enjoy!

Check out more awesome recipes!

Strawberry Banana 'Cheesecake' Bites! #Vegan #Recipe

GreenGirls — Sat, 11 Feb 2012 10:59:00 -0700

This melt-in-your-mouth treat is easy to make and is just the right size to satisfy that craving for a little sweet indulgence. Shape them any way you want to match any occasion!

Ingredients:

1 cup raw cashews, soaked for at least 3 hours to soften for the blend
Juice of 2 lemon wedges
1/4 tsp vanilla extract
1/4 cup raw melted coconut oil
1/4 cup agave nectar
2 medium size sweet strawberries
1 small ripe banana
1/4 cup of shredded coconut (to use as crust)

Method:

Whisk and combine coconut oil and agave in a small saucepan on very low heat until liquid.
Place all ingredients (except shredded coconuts) in a blender and blend on high until silky smooth.
Sprinkle shredded coconuts at the bottom of ice tray mold or mini cupcake tray. This will keep the filling from sticking to the tray.
Pour the blended filling onto flexible ice tray mold or mini cupcake trays. Place in freezer until solid.
To serve, remove from freezer, pop em' out of the mold and enjoy!

Check out more delish recipes here!

10 Super Food Ideas For Your #SuperBowl Party!

GreenGirls — Sat, 04 Feb 2012 13:08:00 -0700

Planning your party for the big game? We know this day is all about junk food and easy to grab appetizers, but if you're looking to add some healthy & nutritional hors d'oeuvre in the mix -- We got you covered!

Here is a mix of 10 healthy & delish finger foods.

	Tuna Salad with seaweed squares This dish is great with seaweed squares. Just make a giant bowl and have your guests scoop a spoonful into a seaweed square and you've got instant vegan tuna wrap!
	Avocado Crostinis These are super simple & easy to make, giving you more time entertaining friends & fam and less time in the kitchen!
	Three-Herb Pesto Canapés This impressive gourmet-looking appetizer is a delish raw dish. The combo of cucumber and fresh herbs is so cool and refreshing.
	Fingerling Potatoes with Romesco This vegan dish is a guaranteed crowd-pleaser! Romesco is a classic Catalonian sauce. It’s basically a mixture of roasted red bell peppers, almonds, and olive oil.
	Hummus With Pita Points We love hummus! The combination of sesame seeds and chickpeas equal a complete protein snack. You can also add slices of cucumbers with the pita point as a carb-free option.
	Corn & Pepper Stuffed Tomatoes Another easy recipe yet so tasty & filling! You can also mix it up by replacing the tomato with baked mushrooms or baked sweet bell peppers. Yum!
	Grape Avocado Walnut Lima Bean Salad Sandwich These can be made into mini hearty veggie sandwiches with a similar meaty consistency as a tuna or chicken sandwich but without the meat. An antioxidant- rich dish everyone can enjoy! Just cut into four and serve.
	Veggie Crudite with Lime Green Goddess Dip It's always refreshing to have a selection of veggies and dip and this color plate is eye-catching and oh so good!
	Tropi-Kale Stuffed Avocados With a mix of sweet & savory ingredients, this tropical inspired dish makes for a flavorful starter or light meal!
	Livin' Live Walnut Red Pepper Pate Serve this with flax crackers, veggies or on a piece of nori with romaine, sliced cucumbers, red peppers and avocado!

Check out more healthy recipes! Psssst... if you need cocktail ideas, we've got some here too!

10 #FREE #Gardening, #Vegetarian & #Healthy Food eBooks!

GreenGirls — Fri, 03 Feb 2012 13:38:00 -0700

Enjoy!

Vegetarian Recipes:

Food & Health:

Gardening & Business:

More eBooks!

*Remember that Kindle eBook prices may change without notice. As of today, the books listed below are FREE. If you don't have the Kindle reading app for your gadget, you can download it here.

#Raw #Recipe: Warming Curry Pâté via @NataliaKW

Natalia — Wed, 01 Feb 2012 08:44:00 -0700

Cold winter days can prove to be a bit tough for a strict live foodie like me. I fill my cooler days with pots of tea and foods that create warmth in the body, like the spices in this recipe. Garlic, ginger, turmeric, cayenne, onion and even sunflower seeds all play a role in creating the internal fire we need to stay warm.

Makes 1½ cups

Ingredients:

2 small cloves of garlic
½”x½” cube of fresh ginger, peeled
1½ TB onion
1/3 c. red bell pepper, chopped
1/3 c. carrot, chopped
2 TB olive oil
1½ TB curry powder
2 tsp honey
½ tsp cumin
¼ tsp coriander
¼ tsp salt
pinch of cayenne, or to taste – here’s where you can really turn on the heat
1 c. sunflower seeds, soaked for 4 hours, drained and rinsed well

Instructions:

In a food processor use the “S” blade to chop the garlic and ginger. Scrape the sides of your processor with a spatula. Add all remaining ingredients except sunflower seeds. Pulse until veggies are chopped, but not puréed and spices are well combined. Scrape the sides of the processor once again. Add the sunflower seeds and process until the seeds are finely chopped and all ingredients are thoroughly blended. Serve at room temperature on flax crackers with a steaming cup of spicy chai tea.

Learn more about Natalia at

(Video) How To Save Tomato Seeds

Nancy — Wed, 25 Jan 2012 10:41:00 -0700

Ever wanted to learn how to save your own tomato seeds? Learn now!

Matthew and Astrid invite you to learn about The Living Seed Company as well as a few steps to get you started with your own seed saving.

For more on Nancy, visit The Living Seed Company

(Video) Green Smoothie Recipe with @Naturesknockout

NaturesKnockout — Fri, 20 Jan 2012 08:51:00 -0700

GREEN SMOOTHIE orange creamsicle flavor & your skin will love it too!

Delicious Raw Green Smoothie Recipe (tastes like an Orange Creamsicle!) Lactose Free too! Celebrity Make-up & Hair Artist, Laurie shares recipe to keep you YOUNG and beautiful! Beauty from WITHIN takes on a whole new meaning!

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DISCLAIMER: We are not doctors or chemists and the information we share is based on our opinions and beliefs after our own extensive research. This advice is offered free and we recommend that you do your own research to draw your own conclusions. If you have questions about your own personal health or medical issues, please consult a medical professional, especially before making any changes to your diet.

Contributing Back to the Local Community

MonicaF — Wed, 18 Jan 2012 16:49:00 -0700

The Local "Slow Money" movement poses a simple thought question for you:

** What would the world be like if we invested 50% of our money within 50 miles of where we live?

** What if there were a new generation of companies that gave away 50% of their profits?

** What if there were 50% more organic matter in our soil 50 years from now?

The movement is working towards establishing food security and more abundant "food sheds" within local communities.

When you purchase your food and it's travelled 3000 or more miles, you pay the additional price of gas, trucking fees, interstate transport, and foreign or far-away workers.

Five steps to consider:

Consider investing in your local economy by supporting a local farmer, artisan, or vendor.
Consider purchasing all your food locally - grown within a 150 mile radius, if possible.
Consider buying organic, natural, sustainable, recycled/upcycled, and artisan/handmade products.
Consider being a part of a food coop, CSA, barter, or sharing economy.
Consider moving all your material possessions through freecycle, Craigslist, or circles of acquaintances: especially items likes toys and games, children's clothes, shoes, or other items that can get a lot of usage.

We can strive towards self-sufficiency and support of our local economies. This year, move away from the Wal-mart and toward the Farmer's Marketplace. Move away from Amazon and toward your artisan jeweler, independent bookstore, or vintage shop. Stop going to the chain restaurant and support the local ethnic restaurant.

We can move the economy towards sanity, productivity, and security - one decision at a time.

Monica S. Flores, web developer at , believes in the triple bottom line of people, planet, and profits. She creates effective, engaging websites for women-owned companies, green businesses, and progressive organizations: her focus is on organic, holistic, fair trade, and sustainable work, and she's committed to Drupal development. Follow her on Twitter as @monicadear. She runs The Greater Equator, a luxury online marketplace of eco-friendly products, and Green Business Women, a directory of green women in business.

14 #FREE #Vegetarian #Recipe Kindle eBooks!

GreenGirls — Sat, 14 Jan 2012 11:31:00 -0700

Looking for a variety of vegetarian dishes? This list should give you some delish ideas. Here's 14 FREE vegetarian recipe eBooks to download.

*** Remember that Kindle eBook prices may change without notice. As of today, the books listed below are FREE. If you don't have the Kindle reading app for your gadget, you can download it here.

Enjoy!

More eBooks!

#Raw #Recipe: Dark Chocolate Ginger Brownies

Natalia — Fri, 13 Jan 2012 08:50:00 -0700

makes one dozen

For the Brownie

2 1/2 cups Brazil nuts, walnuts or pecans
3/4 cup raw cacao powder
1/2 cup shredded coconut
1 teaspoon grated fresh ginger
1 teaspoon vanilla extract or seeds from 1 vanilla bean
pinch of Himalayan salt
1 cup pitted dates, well packed
2 tablespoons cold pressed coconut oil

Place the Brazil nuts in a food processor and chop finely. Add the cacao powder, coconut, ginger, vanilla and salt and process again to combine. Separate the dates and add to the food processor along with the coconut oil. Pulse to gently begin to combine the dates. After a few pulses, run the food processor until all ingredients are well combined and a sticky dough has formed. Scrape into an 8″ baking pan and press the dough in firmly.

For the Ginger Candy Topping

3 tablespoons raw agave nectar
1/2 teaspoon grated fresh ginger
1 cup finely chopped raw walnuts or pecans
1/4 cup cacao nibs

Place the agave and ginger in a small bowl and whisk together. Add in the nuts and cacao nibs and mix well. Spread the topping over the brownie and press with a spatula to set. Place the entire tray in the freezer for 1 hour to firm. Cut into 12 pieces and serve.

Learn more about Natalia at

Juicing Recipe: Delicious Liquid Green Breakfast

GreenGirls — Mon, 09 Jan 2012 10:46:00 -0700

This juice recipe is a great morning jump starter. It will fill you up and give you a FEEL GOOD energy all morning long.

The time of the morning to take this juice is completely up to you. For example, I usually juice at around 9 a.m. after my coffee, where as my husband juices this recipe at 6 a.m. right after his work out.

For us, when it comes to juicing, it only makes sense to use organic produce. When extracting the potent nutrients of fruits or vegetables, it seems pointless if the juices are tainted with pesticides or other unknown chemicals.

Organic Ingredients:

2 Kale Leaves

2 Celery Stalks

2 Carrots

1 Bunch of Spinach

Knot of Ginger

Half a Lemon

1 Medium Tomato

1/2 Cucumber

1 Medium Apple ( Add another apple to sweeten )

Bottoms up!

If you are looking into juice fasting, make sure to check out our 6 simple tips for a successful juice fast!

#FREE Wellness, Diet & Exercise Kindle eBooks

GreenGirls — Wed, 04 Jan 2012 09:06:00 -0700

Remember that Kindle eBook prices may change without notice. As of today, the books listed below are FREE. If you don't have the Kindle reading app for your gadget, you can download it here.

Enjoy!

Superfoods Diet: The 11 Best Nutrient Rich Foods For Increased Immunity, Energy and Longevity

Perfect 10 Diet: 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great-Fast!

Old Tyme Salad Recipes (Old Tyme Recipes)

Healthy eating for children (52 Brilliant Ideas)

Go green! (52 Brilliant Little Ideas)

Stress Less Every Day - Simple Tips to Beat Stress!

Intelligent weight loss for the body and mind (Training)

Get fit! (52 Brilliant Little Ideas)

Be healthy (52 Brilliant Little Ideas S)

How to sleep well (52 Brilliant Little Ideas)

Defeat depression (52 Brilliant Ideas)

Help! I want to change my life (52 Brilliant Little Ideas)

Heal your troubled mind (52 Brilliant Little Ideas)

More eBooks!

Juicy Cold Kick ~ #RawFood #Remedy via @NataliaKW

Natalia — Tue, 03 Jan 2012 08:30:00 -0700

When I made the switch to raw foods, my immunity went through the roof! I totally breezed through my first winter on raw foods (in Rhode Island, surrounded by sick people all season) without a single illness–the first time in my entire life. This was one of the main reasons that inspired me to really stick with this lifestyle–feeling so powerful against what we’ve come to call “the common cold”. It’s certainly no longer common to me.

This is not to say I’m invincible, so whenever I’m experiencing higher levels of stress, travel or less than adequate sleep, I have a few tricks up my sleeve to make sure I don’t catch anything. I love taking a daily, high quality multivitamin along with a dose of probiotics. Our immunity actually begins in our gut, so it’s really important to keep a good balance of healthy flora. For those very rare moments when I feel the slightest tickle in my throat, I created this drink to nip it in the bud. I’ve had a lot of success with this as I feel it is the perfect blend of simple and accessible cold kickin’ foods. Ginger, garlic and raw honey are all antibacterial and antiviral. Honey soothes the throat–if you can get powerful Manuka honey, even better.

Cayenne increases circulation and will give you an instant internal warmth if you’re starting to feel a bit of a chill (skip if you have a very sore throat–ouch!). And of course the abundance of citrus will flood your body with with an immune boost of vitamin C. Give this a try if you’re feeling under the weather.

Your body is a powerful self-healer when you give it the love it deserves!

Ingredients:

4 small oranges
1 lemon
1 grapefruit
1-2 tablespoons raw honey
1” cube ginger
2 cloves garlic
pinch of cayenne

Juice the citrus by hand or with a citrus juicer. Pour the juice into a blender and add the honey, ginger, garlic and cayenne. Blend well. Drink to your ever improving health!

Learn more about Natalia at

Check Out More Juicing Tips!