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	<title>Table for Two® by Julie Chiou</title>
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		<title>Goat Cheese Pesto Chicken Sandwich</title>
		<link>https://www.tablefortwoblog.com/goat-cheese-pesto-chicken-sandwich/</link>
					<comments>https://www.tablefortwoblog.com/goat-cheese-pesto-chicken-sandwich/#comments</comments>
		
		<dc:creator><![CDATA[Julie Chiou]]></dc:creator>
		<pubDate>Mon, 08 Jun 2026 12:52:50 +0000</pubDate>
				<category><![CDATA[Burgers + Sandwiches]]></category>
		<category><![CDATA[Sesame-free]]></category>
		<category><![CDATA[Stovetop]]></category>
		<guid isPermaLink="false">http://www.tablefortwoblog.com/?p=5624</guid>

					<description><![CDATA[With a golden breaded chicken cutlet and a creamy goat cheese pesto spread, it's fancy enough to impress but still easy enough to make for lunch on the go.]]></description>
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<p><em>This crispy <strong>Goat Cheese Pesto Chicken Sandwich</strong> is a copycat of the beloved South Street sandwich from Taylor Gourmet, a past DC institution. <em>With a golden breaded chicken cutlet and a creamy goat cheese pesto spread, it&rsquo;s fancy enough to impress but still easy enough to make for lunch on the go.</em></em></p>



<figure class="wp-block-image size-full"><img fetchpriority="high" decoding="async" width="1200" height="1800" src="https://www.tablefortwoblog.com/wp-content/uploads/2026/06/goat-cheese-pesto-chicken-sandwich-recipe-tablefortwoblog-8.jpg" alt="A sandwich with breaded chicken and green pesto filling is cut in half on a plate, surrounded by potato chips and a drink." class="wp-image-83733" srcset="https://www.tablefortwoblog.com/wp-content/uploads/2026/06/goat-cheese-pesto-chicken-sandwich-recipe-tablefortwoblog-8.jpg 1200w, https://www.tablefortwoblog.com/wp-content/uploads/2026/06/goat-cheese-pesto-chicken-sandwich-recipe-tablefortwoblog-8-480x720.jpg 480w, https://www.tablefortwoblog.com/wp-content/uploads/2026/06/goat-cheese-pesto-chicken-sandwich-recipe-tablefortwoblog-8-768x1152.jpg 768w, https://www.tablefortwoblog.com/wp-content/uploads/2026/06/goat-cheese-pesto-chicken-sandwich-recipe-tablefortwoblog-8-1024x1536.jpg 1024w, https://www.tablefortwoblog.com/wp-content/uploads/2026/06/goat-cheese-pesto-chicken-sandwich-recipe-tablefortwoblog-8-400x600.jpg 400w, https://www.tablefortwoblog.com/wp-content/uploads/2026/06/goat-cheese-pesto-chicken-sandwich-recipe-tablefortwoblog-8-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<div class="wp-block-group is-layout-constrained wp-block-group-is-layout-constrained">
<h2 class="wp-block-heading" id="h-fried-chicken-cutlet-pesto-sandwich-with-goat-cheese">Fried Chicken Cutlet Pesto Sandwich with Goat Cheese</h2>



<p>Some restaurants leave a mark on you&ndash;not just because the food is good, but because you find yourself thinking about one specific dish long after you&rsquo;ve left. <a href="http://taylorgourmet.com/" target="_blank" rel="noreferrer noopener">Taylor Gourmet</a> was that place for me back in the day. Their hoagies were unlike anything else in the city, and the South Street was my absolute favorite. A friend ordered it on one of our visits back in 2013. I tried a bite, and that was it. I knew I had to figure out how to make it at home.</p>



<p>When Taylor Gourmet closed in 2018, it stung. And although they quickly relaunched in 2019, it was under new ownership, and the South Street sadly did not reappear on the menu. This homemade pesto chicken sandwich is my way of keeping that memory alive.</p>


<div class="block-tip cwp-inner has-background has-quaternary-background-color">

<h2 class="wp-block-heading block-tip__title" id="h-the-goat-cheese-pesto-spread-is-everything">The Goat Cheese Pesto Spread Is Everything</h2>



<p>What makes this chicken pesto sandwich recipe so special isn&rsquo;t the breaded cutlet (though it is <em>undeniably</em> crispy); it&rsquo;s the goat cheese pesto spread. Softened goat cheese blended with basil pesto creates something creamy, tangy, and herby that completely elevates the whole hoagie. Plus, the heat from the freshly pan-fried chicken cutlet melts the spread right into the bread on contact, creating a wonderfully gooey texture.</p>

</div></div>



<div class="wp-block-group is-layout-constrained wp-block-group-is-layout-constrained">
<h2 class="wp-block-heading" id="h-how-to-make-a-chicken-pesto-sandwich">How to Make a Chicken Pesto Sandwich</h2>



<p>The technique here is approachable even if you&rsquo;ve never made a breaded chicken cutlet before. Pound the tenderloins thin for even cooking, dip in a buttermilk egg wash for maximum crunch, press into Italian breadcrumbs, and pan-fry until deeply golden. From there, it&rsquo;s just assembly.</p>



<div class="wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex">
<div class="wp-block-button"><a class="wp-block-button__link wp-element-button" href="#recipe">&#10024; Click to see the recipe card below for exact measurements &amp; instructions &#10024;</a></div>
</div>



<h2 class="wp-block-heading" id="h-tips-for-success">Tips for Success</h2>



<ul class="wp-block-list">
<li><strong>Pound the chicken thin and even. </strong>This is the single most important step for an extra crispy chicken cutlet. Uneven thickness in areas means the outside can burn before the inside is cooked through.</li>



<li><strong>Don&rsquo;t skip the buttermilk.</strong> It helps the breadcrumbs stick and adds a subtle tang that works beautifully against the richness of the pesto goat cheese spread.</li>



<li><strong>Use a sturdy loaf.</strong> A good Italian or hoagie roll that can hold up to the filling is essential. Soft sandwich bread will get lost under everything.</li>
</ul>
</div>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1800" src="https://www.tablefortwoblog.com/wp-content/uploads/2026/06/goat-cheese-pesto-chicken-sandwich-recipe-tablefortwoblog-7.jpg" alt="A chicken sandwich with pesto sauce is cut in half and stacked on a plate, surrounded by potato chips." class="wp-image-83732" srcset="https://www.tablefortwoblog.com/wp-content/uploads/2026/06/goat-cheese-pesto-chicken-sandwich-recipe-tablefortwoblog-7.jpg 1200w, https://www.tablefortwoblog.com/wp-content/uploads/2026/06/goat-cheese-pesto-chicken-sandwich-recipe-tablefortwoblog-7-480x720.jpg 480w, https://www.tablefortwoblog.com/wp-content/uploads/2026/06/goat-cheese-pesto-chicken-sandwich-recipe-tablefortwoblog-7-768x1152.jpg 768w, https://www.tablefortwoblog.com/wp-content/uploads/2026/06/goat-cheese-pesto-chicken-sandwich-recipe-tablefortwoblog-7-1024x1536.jpg 1024w, https://www.tablefortwoblog.com/wp-content/uploads/2026/06/goat-cheese-pesto-chicken-sandwich-recipe-tablefortwoblog-7-400x600.jpg 400w, https://www.tablefortwoblog.com/wp-content/uploads/2026/06/goat-cheese-pesto-chicken-sandwich-recipe-tablefortwoblog-7-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<div class="wp-block-group is-layout-constrained wp-block-group-is-layout-constrained"><div class="block-tip cwp-inner has-background has-quaternary-background-color">

<h2 class="wp-block-heading block-tip__title" id="h-make-it-your-own">Make it Your Own</h2>



<p>This recipe is easy to customize. Try adding roasted red peppers, sun-dried tomatoes, or fresh arugula for an extra layer of flavor and texture. Or swap classic basil pesto for my <a href="https://www.tablefortwoblog.com/sundried-tomato-pesto/" target="_blank" rel="noreferrer noopener">Sun-Dried Tomato Pesto</a> or <a href="https://www.tablefortwoblog.com/pistachio-mint-pesto/" target="_blank" rel="noreferrer noopener">Pistachio Mint Pesto</a>.</p>

</div>


<h2 class="wp-block-heading" id="h-serving-suggestions">Serving Suggestions</h2>



<p>If you love a sandwich that feels a little elevated without requiring much effort, this basil pesto chicken sandwich is going to become a regular in your rotation. </p>



<ul class="wp-block-list">
<li>Pair it with my <a href="https://www.tablefortwoblog.com/crispy-parmesan-potatoes/">Crispy Parmesan Potatoes</a> and <a href="https://www.tablefortwoblog.com/roasted-lemony-pesto-asparagus/">Roasted Lemony Pesto Asparagus</a> to use up the rest of that jar of pesto.</li>



<li>Add a complementary side salad, like <a href="https://www.tablefortwoblog.com/arugula-pesto-bowtie-pasta-with-goat-cheese/">Arugula Pesto Bowtie Pasta with Goat Cheese</a>, <a href="https://www.tablefortwoblog.com/arugula-spinach-pesto-orzo-salad/">Arugula Spinach Pesto Orzo Salad</a>, or a <a href="https://www.tablefortwoblog.com/lightened-up-kale-caesar-salad/">Lightened Up Kale Caesar Salad</a>.</li>
</ul>



<h2 class="wp-block-heading" id="h-storage-instructions">Storage Instructions</h2>



<p>Store the sandwich components separately for the best texture. The chicken cutlets and pesto goat cheese spread will keep well in airtight containers in the refrigerator for up to 3 days. Store the bread at room temperature. Once assembled, the sandwich keeps its texture best for just a few hours, so assemble the morning of if taking it to work.</p>
</div>


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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">With a golden breaded chicken cutlet and a creamy goat cheese pesto spread, it's fancy enough to impress but still easy enough to make for lunch on the go.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Sandwich</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">chicken cutlet pesto sandwich, chicken pesto sandwich, pesto chicken sandwich</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-20969 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="20969" aria-label="Adjust recipe servings">4</span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">323</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://www.tablefortwoblog.com/about/" target="_self">Julie Chiou</a></span></div>


<div id="recipe-20969-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-20969-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="20969" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">&frac34;</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">Italian seasoned breadcrumbs</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-name">eggs</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">&frac14;</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">buttermilk</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">4</span> <span class="wprm-recipe-ingredient-unit">pieces</span> <span class="wprm-recipe-ingredient-name">chicken tenderloins</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">pounded out to thin, flat</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-unit">tablespoons</span> <span class="wprm-recipe-ingredient-name">olive oil</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">divided</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-name">Salt and pepper</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">to taste</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">4</span> <span class="wprm-recipe-ingredient-unit">ounces</span> <span class="wprm-recipe-ingredient-name">goat cheese</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">softened</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">4</span> <span class="wprm-recipe-ingredient-unit">tablespoons</span> <span class="wprm-recipe-ingredient-name"><a href="https://www.tablefortwoblog.com/basil-pesto-recipe/" class="wprm-recipe-ingredient-link" target="_blank">basil pesto</a></span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">homemade or store-bought</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-name">Large loaf of bread</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">cut in half then half again lengthwise for two sub rolls</span></li></ul></div><div class="wprm-unit-conversion-container wprm-unit-conversion-container-20969 wprm-unit-conversion-container-links wprm-block-text-normal" style=""><a href="#" role="button" class="wprm-unit-conversion wprmpuc-active" data-system="1" data-recipe="20969" style="" aria-label="Change unit system to US Customary">US Customary</a> &ndash; <a href="#" role="button" class="wprm-unit-conversion" data-system="2" data-recipe="20969" style="" aria-label="Change unit system to Metric">Metric</a></div></div>
<div id="recipe-20969-instructions" class="wprm-recipe-instructions-container wprm-recipe-20969-instructions-container wprm-block-text-normal" data-recipe="20969"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-20969-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">In two separate shallow containers, add the breadcrumbs to one container and whisk the eggs and buttermilk together in the other.</span></div><div class="wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-faded" style="margin-top: -5px; margin-bottom: 5px;"><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-20969-1" data-separator=", " data-both-units="0" style="margin-bottom: 5px;">3/4 cup Italian seasoned breadcrumbs, </span><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-20969-2" data-separator=", " data-both-units="0" style="margin-bottom: 5px;">2 eggs, </span><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-20969-3" data-separator="" data-both-units="0" style="margin-bottom: 5px;">1/4 cup buttermilk</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img decoding="async" data-pin-nopin="true" width="480" height="720" src="https://www.tablefortwoblog.com/wp-content/uploads/2026/06/goat-cheese-pesto-chicken-sandwich-recipe-tablefortwoblog-1-480x720.jpg" class="attachment-medium size-medium" alt="A flat lay of raw chicken breasts, eggs with milk in a bowl, bread crumbs, pesto, olive oil, egg shells, salt, and a whisk on a light surface." srcset="https://www.tablefortwoblog.com/wp-content/uploads/2026/06/goat-cheese-pesto-chicken-sandwich-recipe-tablefortwoblog-1-480x720.jpg 480w, https://www.tablefortwoblog.com/wp-content/uploads/2026/06/goat-cheese-pesto-chicken-sandwich-recipe-tablefortwoblog-1-768x1152.jpg 768w, https://www.tablefortwoblog.com/wp-content/uploads/2026/06/goat-cheese-pesto-chicken-sandwich-recipe-tablefortwoblog-1-1024x1536.jpg 1024w, https://www.tablefortwoblog.com/wp-content/uploads/2026/06/goat-cheese-pesto-chicken-sandwich-recipe-tablefortwoblog-1-400x600.jpg 400w, https://www.tablefortwoblog.com/wp-content/uploads/2026/06/goat-cheese-pesto-chicken-sandwich-recipe-tablefortwoblog-1-150x225.jpg 150w, https://www.tablefortwoblog.com/wp-content/uploads/2026/06/goat-cheese-pesto-chicken-sandwich-recipe-tablefortwoblog-1.jpg 1200w" sizes="(max-width: 480px) 100vw, 480px"></div> </li><li id="wprm-recipe-20969-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Take a piece of the flattened chicken tenderloin and dip both sides in the egg/milk mixture, then cover in breadcrumbs. Shake to remove the excess. Repeat until all the chicken pieces have been covered in breadcrumbs.</div><div class="wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-faded" style="margin-top: -5px; margin-bottom: 5px;"><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-20969-0" data-separator="" data-both-units="0" style="margin-bottom: 5px;">4 pieces chicken tenderloins</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img decoding="async" data-pin-nopin="true" width="480" height="720" src="https://www.tablefortwoblog.com/wp-content/uploads/2026/06/goat-cheese-pesto-chicken-sandwich-recipe-tablefortwoblog-5-480x720.jpg" class="attachment-medium size-medium" alt="Two bowls: one with raw chicken in beaten egg, the other with chicken coated in breadcrumbs. Eggshells and a small bowl of melted butter are nearby." srcset="https://www.tablefortwoblog.com/wp-content/uploads/2026/06/goat-cheese-pesto-chicken-sandwich-recipe-tablefortwoblog-5-480x720.jpg 480w, https://www.tablefortwoblog.com/wp-content/uploads/2026/06/goat-cheese-pesto-chicken-sandwich-recipe-tablefortwoblog-5-768x1152.jpg 768w, https://www.tablefortwoblog.com/wp-content/uploads/2026/06/goat-cheese-pesto-chicken-sandwich-recipe-tablefortwoblog-5-1024x1536.jpg 1024w, https://www.tablefortwoblog.com/wp-content/uploads/2026/06/goat-cheese-pesto-chicken-sandwich-recipe-tablefortwoblog-5-400x600.jpg 400w, https://www.tablefortwoblog.com/wp-content/uploads/2026/06/goat-cheese-pesto-chicken-sandwich-recipe-tablefortwoblog-5-150x225.jpg 150w, https://www.tablefortwoblog.com/wp-content/uploads/2026/06/goat-cheese-pesto-chicken-sandwich-recipe-tablefortwoblog-5.jpg 1200w" sizes="(max-width: 480px) 100vw, 480px"></div> </li><li id="wprm-recipe-20969-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">In a large skillet, over medium high, add 1 tbsp. of olive oil in the skillet then place two chicken pieces into the skillet. Let it get nice and brown on one side before flipping, about 2 minutes. Season with salt and pepper, to taste. Repeat with the other two chicken pieces and 1 tbsp. of olive oil. Place cooked chicken on a plate and set aside.</div><div class="wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-faded" style="margin-top: -5px; margin-bottom: 5px;"><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-20969-7" data-separator=", " data-both-units="0" style="margin-bottom: 5px;">2 tablespoons olive oil, </span><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-20969-8" data-separator="" data-both-units="0" style="margin-bottom: 5px;">Salt and pepper</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img decoding="async" data-pin-nopin="true" width="480" height="720" src="https://www.tablefortwoblog.com/wp-content/uploads/2026/06/goat-cheese-pesto-chicken-sandwich-recipe-tablefortwoblog-3-480x720.jpg" class="attachment-medium size-medium" alt="Two breaded and pan-fried chicken breasts cooking in a black skillet, with small bowls of salt, pesto, and cheese nearby." srcset="https://www.tablefortwoblog.com/wp-content/uploads/2026/06/goat-cheese-pesto-chicken-sandwich-recipe-tablefortwoblog-3-480x720.jpg 480w, https://www.tablefortwoblog.com/wp-content/uploads/2026/06/goat-cheese-pesto-chicken-sandwich-recipe-tablefortwoblog-3-768x1152.jpg 768w, https://www.tablefortwoblog.com/wp-content/uploads/2026/06/goat-cheese-pesto-chicken-sandwich-recipe-tablefortwoblog-3-1024x1536.jpg 1024w, https://www.tablefortwoblog.com/wp-content/uploads/2026/06/goat-cheese-pesto-chicken-sandwich-recipe-tablefortwoblog-3-400x600.jpg 400w, https://www.tablefortwoblog.com/wp-content/uploads/2026/06/goat-cheese-pesto-chicken-sandwich-recipe-tablefortwoblog-3-150x225.jpg 150w, https://www.tablefortwoblog.com/wp-content/uploads/2026/06/goat-cheese-pesto-chicken-sandwich-recipe-tablefortwoblog-3.jpg 1200w" sizes="(max-width: 480px) 100vw, 480px"></div> </li><li id="wprm-recipe-20969-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">In a small bowl, mix together softened goat cheese and basil pesto.</div><div class="wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-faded" style="margin-top: -5px; margin-bottom: 5px;"><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-20969-4" data-separator=", " data-both-units="0" style="margin-bottom: 5px;">4 ounces goat cheese, </span><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-20969-5" data-separator="" data-both-units="0" style="margin-bottom: 5px;">4 tablespoons basil pesto</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img decoding="async" data-pin-nopin="true" width="480" height="720" src="https://www.tablefortwoblog.com/wp-content/uploads/2026/06/goat-cheese-pesto-chicken-sandwich-recipe-tablefortwoblog-4-480x720.jpg" class="attachment-medium size-medium" alt="A white bowl filled with thick pesto with a white spatula resting inside." srcset="https://www.tablefortwoblog.com/wp-content/uploads/2026/06/goat-cheese-pesto-chicken-sandwich-recipe-tablefortwoblog-4-480x720.jpg 480w, https://www.tablefortwoblog.com/wp-content/uploads/2026/06/goat-cheese-pesto-chicken-sandwich-recipe-tablefortwoblog-4-768x1152.jpg 768w, https://www.tablefortwoblog.com/wp-content/uploads/2026/06/goat-cheese-pesto-chicken-sandwich-recipe-tablefortwoblog-4-1024x1536.jpg 1024w, https://www.tablefortwoblog.com/wp-content/uploads/2026/06/goat-cheese-pesto-chicken-sandwich-recipe-tablefortwoblog-4-400x600.jpg 400w, https://www.tablefortwoblog.com/wp-content/uploads/2026/06/goat-cheese-pesto-chicken-sandwich-recipe-tablefortwoblog-4-150x225.jpg 150w, https://www.tablefortwoblog.com/wp-content/uploads/2026/06/goat-cheese-pesto-chicken-sandwich-recipe-tablefortwoblog-4.jpg 1200w" sizes="(max-width: 480px) 100vw, 480px"></div> </li><li id="wprm-recipe-20969-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Using a knife, spread half of the goat cheese pesto mixture onto one side of the bread then place two chicken cutlets onto the other side of the bread. Press both sides together and cut in half. Repeat with the other chicken cutlets and bread.</div><div class="wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-faded" style="margin-top: -5px; margin-bottom: 5px;"><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-20969-6" data-separator="" data-both-units="0" style="margin-bottom: 5px;">Large loaf of bread</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img decoding="async" data-pin-nopin="true" width="480" height="720" src="https://www.tablefortwoblog.com/wp-content/uploads/2026/06/goat-cheese-pesto-chicken-sandwich-recipe-tablefortwoblog-6-480x720.jpg" class="attachment-medium size-medium" alt="A sandwich being assembled with crusty bread, a layer of pesto, and a piece of breaded, fried cutlet, alongside extra bread, pesto spread, and a small bowl of salt." srcset="https://www.tablefortwoblog.com/wp-content/uploads/2026/06/goat-cheese-pesto-chicken-sandwich-recipe-tablefortwoblog-6-480x720.jpg 480w, https://www.tablefortwoblog.com/wp-content/uploads/2026/06/goat-cheese-pesto-chicken-sandwich-recipe-tablefortwoblog-6-768x1152.jpg 768w, https://www.tablefortwoblog.com/wp-content/uploads/2026/06/goat-cheese-pesto-chicken-sandwich-recipe-tablefortwoblog-6-1024x1536.jpg 1024w, https://www.tablefortwoblog.com/wp-content/uploads/2026/06/goat-cheese-pesto-chicken-sandwich-recipe-tablefortwoblog-6-400x600.jpg 400w, https://www.tablefortwoblog.com/wp-content/uploads/2026/06/goat-cheese-pesto-chicken-sandwich-recipe-tablefortwoblog-6-150x225.jpg 150w, https://www.tablefortwoblog.com/wp-content/uploads/2026/06/goat-cheese-pesto-chicken-sandwich-recipe-tablefortwoblog-6.jpg 1200w" sizes="(max-width: 480px) 100vw, 480px"></div> </li><li id="wprm-recipe-20969-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">The warmth from the chicken cutlets should melt the goat cheese mixture and give it a nice creamy consistency.</span></div></li><li id="wprm-recipe-20969-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Serve warm.</div></li></ul></div></div>
<div id="recipe-video"></div>

<div id="recipe-20969-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Serving: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">sandwich (535.5 grams)</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">323</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">18</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">13</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">22</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">7</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">8</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Trans Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.01</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">99</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">593</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">114</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span></div></div></div></div>


<p><em>Photographs by <a href="https://www.megmckeehan.com/" target="_blank" rel="noreferrer noopener">Meg McKeehan Photography</a></em></p>



<p></p>

]]></content:encoded>
					
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		<item>
		<title>Mongolian Meatballs</title>
		<link>https://www.tablefortwoblog.com/mongolian-style-meatballs/</link>
					<comments>https://www.tablefortwoblog.com/mongolian-style-meatballs/#comments</comments>
		
		<dc:creator><![CDATA[Julie Chiou]]></dc:creator>
		<pubDate>Wed, 03 Jun 2026 15:59:47 +0000</pubDate>
				<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Dairy-free]]></category>
		<category><![CDATA[Egg-free]]></category>
		<category><![CDATA[Nut-free]]></category>
		<category><![CDATA[Oven-Baked]]></category>
		<category><![CDATA[Stovetop]]></category>
		<guid isPermaLink="false">https://www.tablefortwoblog.com/?p=45059</guid>

					<description><![CDATA[Made with only five ingredients, coated in a thick, sticky Mongolian beef sauce for maximum moisture and flavor, and ready in just 30 minutes]]></description>
										<content:encoded><![CDATA[<!DOCTYPE html PUBLIC "-//W3C//DTD HTML 4.0 Transitional//EN" "http://www.w3.org/TR/REC-html40/loose.dtd">
<p><em>If you love the bold, sweet-and-savory flavor of Mongolian beef from your favorite Chinese takeout spot, these <strong>Mongolian meatballs</strong> are about to become your new quick and easy weeknight obsession. They&rsquo;re made with only five ingredients, coated in a thick, sticky Mongolian beef sauce for maximum moisture and flavor, and ready in just 30 minutes. Serve them over rice for an easy dinner, or skewer them with toothpicks and watch them disappear as an appetizer.</em></p>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1800" src="https://www.tablefortwoblog.com/wp-content/uploads/2026/06/mongolian-meatballs-recipe-tablefortwoblog-6.jpg" alt="A bowl of white rice topped with glazed meatballs, garnished with sesame seeds and green onions; chopsticks rest on the bowl. Other dishes of rice, meatballs, and seasonings are nearby." class="wp-image-83702" srcset="https://www.tablefortwoblog.com/wp-content/uploads/2026/06/mongolian-meatballs-recipe-tablefortwoblog-6.jpg 1200w, https://www.tablefortwoblog.com/wp-content/uploads/2026/06/mongolian-meatballs-recipe-tablefortwoblog-6-480x720.jpg 480w, https://www.tablefortwoblog.com/wp-content/uploads/2026/06/mongolian-meatballs-recipe-tablefortwoblog-6-768x1152.jpg 768w, https://www.tablefortwoblog.com/wp-content/uploads/2026/06/mongolian-meatballs-recipe-tablefortwoblog-6-1024x1536.jpg 1024w, https://www.tablefortwoblog.com/wp-content/uploads/2026/06/mongolian-meatballs-recipe-tablefortwoblog-6-400x600.jpg 400w, https://www.tablefortwoblog.com/wp-content/uploads/2026/06/mongolian-meatballs-recipe-tablefortwoblog-6-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<div class="wp-block-group is-layout-constrained wp-block-group-is-layout-constrained">
<h2 class="wp-block-heading" id="h-sweet-and-sticky-mongolian-beef-meatballs">Sweet and Sticky Mongolian Beef Meatballs</h2>



<p>I already have a <a href="https://www.tablefortwoblog.com/take-out-fake-out-mongolian-beef/" target="_blank" rel="noreferrer noopener">Mongolian beef recipe</a> on the blog that I make on repeat, but there&rsquo;s something about putting that same sauce on meatballs that just hits differently. The meatballs go straight into the oven while the sauce comes together on the stovetop, so the two are ready at almost exactly the same time. Minimal effort, maximum payoff.</p>



<p>The fat content of your ground beef matters more here than you might think. I recommend 85/15 or 90/10 for the best balance of flavor and texture. 80/20 will work, but the higher fat content means more runoff on the baking sheet, so make sure you&rsquo;re using a rimmed pan to prevent spills into your oven.</p>


<div class="block-tip cwp-inner has-background has-quaternary-background-color">

<h2 class="wp-block-heading block-tip__title" id="h-what-makes-mongolian-beef-sauce-so-good">What Makes Mongolian Beef Sauce So Good</h2>



<p>The Mongolian beef sauce here is the same flavor profile you&rsquo;d get at a restaurant: soy sauce, brown sugar, garlic, and a little fish sauce. <strong>Fish sauce</strong> adds a deep, savory umami backbone that makes the sauce taste complex and layered rather than just sweet and salty. Don&rsquo;t skip it, and don&rsquo;t worry; it doesn&rsquo;t taste fishy at all once it&rsquo;s cooked down into the sauce.</p>



<p>The sauce thickens naturally as it simmers, turning into a glossy, sticky coating that clings to every meatball. If you want it even thicker, a quick cornstarch slurry (1 tablespoon cornstarch mixed with 2 tablespoons water) stirred in at the end will get you there.</p>

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<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1800" src="https://www.tablefortwoblog.com/wp-content/uploads/2026/06/mongolian-meatballs-recipe-tablefortwoblog-5.jpg" alt="Close-up of glazed meatballs topped with sesame seeds and sliced green onions, arranged on a dark sauce." class="wp-image-83701" srcset="https://www.tablefortwoblog.com/wp-content/uploads/2026/06/mongolian-meatballs-recipe-tablefortwoblog-5.jpg 1200w, https://www.tablefortwoblog.com/wp-content/uploads/2026/06/mongolian-meatballs-recipe-tablefortwoblog-5-480x720.jpg 480w, https://www.tablefortwoblog.com/wp-content/uploads/2026/06/mongolian-meatballs-recipe-tablefortwoblog-5-768x1152.jpg 768w, https://www.tablefortwoblog.com/wp-content/uploads/2026/06/mongolian-meatballs-recipe-tablefortwoblog-5-1024x1536.jpg 1024w, https://www.tablefortwoblog.com/wp-content/uploads/2026/06/mongolian-meatballs-recipe-tablefortwoblog-5-400x600.jpg 400w, https://www.tablefortwoblog.com/wp-content/uploads/2026/06/mongolian-meatballs-recipe-tablefortwoblog-5-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<div class="wp-block-group is-layout-constrained wp-block-group-is-layout-constrained">
<div class="wp-block-group is-layout-constrained wp-block-group-is-layout-constrained">
<h2 class="wp-block-heading" id="h-how-to-make-mongolian-meatballs">How to Make Mongolian Meatballs</h2>



<p>The meatballs themselves could not be simpler. Combine the ground beef, onion, panko, garlic powder, and soy sauce in a bowl, mix until just combined, and scoop into balls using a cookie scoop or two tablespoons. Spray the tops lightly with oil and bake at 400&deg;F for 15 to 18 minutes, until cooked through.</p>



<p>While the meatballs bake, make the sauce. Add the water, brown sugar, soy sauce, fish sauce, and garlic to a saucepan over medium-low heat and stir constantly for about 5 minutes, until the sugar caramelizes and the sauce turns thick and sticky. Transfer the baked meatballs directly into the sauce, toss to coat, and serve over white rice with sliced scallions and sesame seeds.</p>



<div class="wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex">
<div class="wp-block-button"><a class="wp-block-button__link wp-element-button" href="#recipe">&#10024; Click to see the recipe card below for exact measurements &amp; instructions &#10024;</a></div>
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<div class="wp-block-group is-layout-constrained wp-block-group-is-layout-constrained"><div class="block-tip cwp-inner has-background has-quaternary-background-color">

<h2 class="wp-block-heading block-tip__title" id="h-swaps-amp-substitutions">Swaps &amp; Substitutions</h2>



<ul class="wp-block-list">
<li><strong>Red pepper flakes: </strong>Totally optional, but even a small pinch adds a nice subtle heat that balances the sweetness of the brown sugar.</li>



<li><strong>Ground meat: </strong>Ground turkey or ground chicken will work, but since they&rsquo;re leaner than beef, they can turn out slightly drier. Look for dark meat if you can find it&ndash;it has more fat and a much better texture. Ground pork is also a great option, though it&rsquo;s fattier than beef, so expect more runoff on the baking sheet.</li>



<li><strong>Breadcrumbs: </strong>Regular breadcrumbs work in a pinch, but panko gives you a lighter, more tender meatball. Gluten-free panko is a seamless swap if needed.</li>



<li><strong>Fish sauce:</strong> If you really can&rsquo;t do fish sauce, you can leave it out, but the sauce will taste noticeably flatter. A small splash of Worcestershire sauce is the closest substitute for that umami depth.</li>



<li><strong>Soy sauce: </strong>Low-sodium soy sauce is what I use throughout this recipe to keep the salt level balanced between the meatballs and the sauce. If you only have regular soy sauce, use a little less than the recipe calls for.</li>
</ul>

</div>


<h2 class="wp-block-heading" id="h-recipe-questions">Recipe Questions</h2>



<div class="schema-faq wp-block-yoast-faq-block"><div class="schema-faq-section" id="faq-question-1777997246059"><strong class="schema-faq-question">Can I make these in a Crockpot?</strong> <p class="schema-faq-answer">Yes! Bake the meatballs in the oven as directed first (this step is important for getting them cooked through and giving them a little structure so they don&rsquo;t fall apart). Then, add the cooked meatballs and all of the sauce ingredients directly to the slow cooker and cook on low for 2 to 3 hours. The sauce will thicken, and the meatballs will absorb even more of that Mongolian beef flavor as they sit. This method is especially great if you&rsquo;re making them as a party appetizer and want to keep them warm for a crowd.</p> </div> <div class="schema-faq-section" id="faq-question-1715167870043"><strong class="schema-faq-question">Can I use frozen meatballs?</strong> <p class="schema-faq-answer">Yes, you can! You&rsquo;ll just have to thaw them and ensure that the center is not still frozen. It honestly would be faster to make them from scratch than to thaw frozen meatballs. It&rsquo;s so worth the minimal effort, and it&rsquo;s much more tender!</p> </div> <div class="schema-faq-section" id="faq-question-1715167948474"><strong class="schema-faq-question">Why didn&rsquo;t my sauce thicken?</strong> <p class="schema-faq-answer">The most common reason is that the heat was too low or the sauce didn&rsquo;t cook long enough. Make sure you&rsquo;re stirring constantly over medium-low heat for the full 5 minutes. If it&rsquo;s still thinner than you&rsquo;d like after that, stir in a cornstarch slurry (1 tablespoon cornstarch mixed with 2 tablespoons cold water) and let it cook for another minute or two&ndash;it will thicken quickly.</p> </div> </div>
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<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1800" src="https://www.tablefortwoblog.com/wp-content/uploads/2026/06/mongolian-meatballs-recipe-tablefortwoblog-7.jpg" alt="A bowl of white rice topped with glazed meatballs, garnished with sesame seeds and sliced green onions, with chopsticks resting on the bowl." class="wp-image-83703" srcset="https://www.tablefortwoblog.com/wp-content/uploads/2026/06/mongolian-meatballs-recipe-tablefortwoblog-7.jpg 1200w, https://www.tablefortwoblog.com/wp-content/uploads/2026/06/mongolian-meatballs-recipe-tablefortwoblog-7-480x720.jpg 480w, https://www.tablefortwoblog.com/wp-content/uploads/2026/06/mongolian-meatballs-recipe-tablefortwoblog-7-768x1152.jpg 768w, https://www.tablefortwoblog.com/wp-content/uploads/2026/06/mongolian-meatballs-recipe-tablefortwoblog-7-1024x1536.jpg 1024w, https://www.tablefortwoblog.com/wp-content/uploads/2026/06/mongolian-meatballs-recipe-tablefortwoblog-7-400x600.jpg 400w, https://www.tablefortwoblog.com/wp-content/uploads/2026/06/mongolian-meatballs-recipe-tablefortwoblog-7-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



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<h2 class="wp-block-heading" id="h-serving-suggestions">Serving Suggestions</h2>



<p>These sweet and sticky meatballs are genuinely so versatile. Here are my favorite ways to serve them:</p>



<ul class="wp-block-list">
<li>As a main course, pile them over white rice with extra sauce drizzled on top. <a href="https://www.tablefortwoblog.com/fried-rice/" target="_blank" rel="noreferrer noopener">Fried Rice</a> or <a href="https://www.tablefortwoblog.com/how-to-cook-jasmine-rice/" target="_blank" rel="noreferrer noopener">Steamed Jasmine Rice</a> both work great. You could also stuff them into <a href="https://www.tablefortwoblog.com/bao-buns/" target="_blank" rel="noreferrer noopener">Bao Buns</a> for a fun twist.</li>



<li>As a meatball appetizer, insert a toothpick into each one and arrange them on a platter. They&rsquo;re easy to eat, crowd-pleasing, and a step above the usual party spread.</li>



<li>As a sandwich or wrap, tuck them into a hoagie roll or a wrap with coleslaw or <a href="https://www.tablefortwoblog.com/pickled-cabbage/" target="_blank" rel="noreferrer noopener">Pickled Cabbage</a>&ndash;the acidity cuts through the sweetness of the sauce perfectly.</li>
</ul>



<h2 class="wp-block-heading" id="h-storage-instructions">Storage Instructions</h2>



<p>Store leftover meatballs in an airtight container in the refrigerator for up to 4 days. Reheat on the stovetop over low heat, or microwave in short increments until warmed through. The sauce will thicken up quite a bit in the fridge, so add a small splash of water when reheating to loosen it back up.</p>
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<div id="wprm-recipe-container-45770" class="wprm-recipe-container" data-recipe-id="45770" data-servings="14"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" data-pin-nopin="true" width="150" height="150" src="https://www.tablefortwoblog.com/wp-content/uploads/2026/06/mongolian-meatballs-recipe-tablefortwoblog-5-276x276.jpg" class="attachment-150x150 size-150x150" alt="Close-up of glazed meatballs topped with sesame seeds and sliced green onions, arranged on a dark sauce." srcset="https://www.tablefortwoblog.com/wp-content/uploads/2026/06/mongolian-meatballs-recipe-tablefortwoblog-5-276x276.jpg 276w, https://www.tablefortwoblog.com/wp-content/uploads/2026/06/mongolian-meatballs-recipe-tablefortwoblog-5-300x300.jpg 300w, https://www.tablefortwoblog.com/wp-content/uploads/2026/06/mongolian-meatballs-recipe-tablefortwoblog-5-500x500.jpg 500w, https://www.tablefortwoblog.com/wp-content/uploads/2026/06/mongolian-meatballs-recipe-tablefortwoblog-5-96x96.jpg 96w, https://www.tablefortwoblog.com/wp-content/uploads/2026/06/mongolian-meatballs-recipe-tablefortwoblog-5-378x378.jpg 378w, https://www.tablefortwoblog.com/wp-content/uploads/2026/06/mongolian-meatballs-recipe-tablefortwoblog-5-600x600.jpg 600w" sizes="(max-width: 150px) 100vw, 150px"></div>
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<h2 class="wprm-recipe-name wprm-block-text-bold" id="mongolian-meatballs">Mongolian Meatballs</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Made with only five ingredients, coated in a thick, sticky Mongolian beef sauce for maximum moisture and flavor, and ready in just 30 minutes</span></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Main Course</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Asian</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">mongolian beef meatballs, mongolian meatballs</span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-45770 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="45770" aria-label="Adjust recipe servings">14</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">meatballs</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">118</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://www.tablefortwoblog.com/about/" target="_self">Julie Chiou</a></span></div>

<div id="recipe-45770-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="45770"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://amzn.to/3GWYER3" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow sponsored">Cookie scoop</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://amzn.to/3kyNAlE" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow sponsored">Baking dish</a></div></li></ul></div>
<div id="recipe-45770-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-45770-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="45770" data-servings="14"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">For the meatballs:</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">pound</span> <span class="wprm-recipe-ingredient-name">ground beef</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">85/15 or 90/10</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">&frac12;</span> <span class="wprm-recipe-ingredient-name">onion</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">chopped</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">&frac12;</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">panko breadcrumbs</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">garlic powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-unit">tablespoons</span> <span class="wprm-recipe-ingredient-name">low-sodium soy sauce</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">For the sauce:</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">&#8531;</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">water</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">&#8531;</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">brown sugar</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">&frac14;</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">low-sodium soy sauce</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">&frac12;</span> <span class="wprm-recipe-ingredient-unit">tablespoon</span> <span class="wprm-recipe-ingredient-name">fish sauce</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-unit">cloves</span> <span class="wprm-recipe-ingredient-name">garlic</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">finely minced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-name">Red pepper flakes</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">optional</span></li></ul></div><div class="wprm-unit-conversion-container wprm-unit-conversion-container-45770 wprm-unit-conversion-container-links wprm-block-text-normal" style=""><a href="#" role="button" class="wprm-unit-conversion wprmpuc-active" data-system="1" data-recipe="45770" style="" aria-label="Change unit system to US Customary">US Customary</a> &ndash; <a href="#" role="button" class="wprm-unit-conversion" data-system="2" data-recipe="45770" style="" aria-label="Change unit system to Metric">Metric</a></div></div>
<div id="recipe-45770-instructions" class="wprm-recipe-instructions-container wprm-recipe-45770-instructions-container wprm-block-text-normal" data-recipe="45770"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-45770-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Preheat the oven to <span class="wprm-temperature-container" data-value="400" data-unit="F" data-tooltip=""><span class="wprm-temperature-value">400</span><span class="wprm-temperature-unit"> &deg;F</span><span class="wprm-temperature-converted"> (<span class="wprm-temperature-converted-value">204</span><span class="wprm-temperature-converted-unit"> &deg;C</span>)</span> and lightly grease a rimmed baking sheet.</span></span></div></li><li id="wprm-recipe-45770-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">In a bowl combine the ground beef with the onion, panko, garlic powder and soy sauce. Mix until the ingredients are just combined.</span></div><div class="wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-faded" style="margin-top: -5px; margin-bottom: 5px;"><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-45770-1" data-separator=", " data-both-units="0" style="margin-bottom: 5px;">1 pound ground beef, </span><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-45770-2" data-separator=", " data-both-units="0" style="margin-bottom: 5px;">&frac12; onion, </span><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-45770-3" data-separator=", " data-both-units="0" style="margin-bottom: 5px;">&frac12; cup panko breadcrumbs, </span><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-45770-4" data-separator=", " data-both-units="0" style="margin-bottom: 5px;">1 teaspoon garlic powder, </span><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-45770-5" data-separator="" data-both-units="0" style="margin-bottom: 5px;">2 tablespoons low-sodium soy sauce</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img decoding="async" data-pin-nopin="true" width="480" height="720" src="https://www.tablefortwoblog.com/wp-content/uploads/2026/06/mongolian-meatballs-recipe-tablefortwoblog-1-480x720.jpg" class="attachment-medium size-medium" alt="A glass bowl containing a mixture of raw ground meat and diced onions on a gray tiled surface." srcset="https://www.tablefortwoblog.com/wp-content/uploads/2026/06/mongolian-meatballs-recipe-tablefortwoblog-1-480x720.jpg 480w, https://www.tablefortwoblog.com/wp-content/uploads/2026/06/mongolian-meatballs-recipe-tablefortwoblog-1-768x1152.jpg 768w, https://www.tablefortwoblog.com/wp-content/uploads/2026/06/mongolian-meatballs-recipe-tablefortwoblog-1-1024x1536.jpg 1024w, https://www.tablefortwoblog.com/wp-content/uploads/2026/06/mongolian-meatballs-recipe-tablefortwoblog-1-400x600.jpg 400w, https://www.tablefortwoblog.com/wp-content/uploads/2026/06/mongolian-meatballs-recipe-tablefortwoblog-1-150x225.jpg 150w, https://www.tablefortwoblog.com/wp-content/uploads/2026/06/mongolian-meatballs-recipe-tablefortwoblog-1.jpg 1200w" sizes="(max-width: 480px) 100vw, 480px"></div> </li><li id="wprm-recipe-45770-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Use a medium cookie scoop (or 2 tablespoons) and scoop the beef mixture and shape into a ball. Place on the prepared baking pan and repeat the process with the rest of the meatballs. Spray the tops with a little bit of oil.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img decoding="async" data-pin-nopin="true" width="480" height="720" src="https://www.tablefortwoblog.com/wp-content/uploads/2026/06/mongolian-meatballs-recipe-tablefortwoblog-2-480x720.jpg" class="attachment-medium size-medium" alt="Uncooked meatballs with chopped onions are arranged in rows on a parchment-lined baking sheet." srcset="https://www.tablefortwoblog.com/wp-content/uploads/2026/06/mongolian-meatballs-recipe-tablefortwoblog-2-480x720.jpg 480w, https://www.tablefortwoblog.com/wp-content/uploads/2026/06/mongolian-meatballs-recipe-tablefortwoblog-2-768x1152.jpg 768w, https://www.tablefortwoblog.com/wp-content/uploads/2026/06/mongolian-meatballs-recipe-tablefortwoblog-2-1024x1536.jpg 1024w, https://www.tablefortwoblog.com/wp-content/uploads/2026/06/mongolian-meatballs-recipe-tablefortwoblog-2-400x600.jpg 400w, https://www.tablefortwoblog.com/wp-content/uploads/2026/06/mongolian-meatballs-recipe-tablefortwoblog-2-150x225.jpg 150w, https://www.tablefortwoblog.com/wp-content/uploads/2026/06/mongolian-meatballs-recipe-tablefortwoblog-2.jpg 1200w" sizes="(max-width: 480px) 100vw, 480px"></div> </li><li id="wprm-recipe-45770-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Bake for 15 to 18 minutes or until cooked through and internal temperature reads <span class="wprm-temperature-container" data-value="160" data-unit="F" data-tooltip=""><span class="wprm-temperature-value">160</span><span class="wprm-temperature-unit"> &deg;F</span><span class="wprm-temperature-converted"> (<span class="wprm-temperature-converted-value">71</span><span class="wprm-temperature-converted-unit"> &deg;C</span>)</span>. Remove from the oven.</span></span></div></li><li id="wprm-recipe-45770-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">While the meatballs are baking, prepare the sauce. In a medium saucepan over medium-low heat, stir together the water, brown sugar, soy sauce, fish sauce, minced garlic, and red pepper flakes (if using). Cook, stirring constantly for 5 minutes or until the sugar is caramelized and the sauce is thick and sticky.</span></div><div class="wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-faded" style="margin-top: -5px; margin-bottom: 5px;"><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-45770-7" data-separator=", " data-both-units="0" style="margin-bottom: 5px;">&#8531; cup water, </span><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-45770-8" data-separator=", " data-both-units="0" style="margin-bottom: 5px;">&#8531; cup brown sugar, </span><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-45770-9" data-separator=", " data-both-units="0" style="margin-bottom: 5px;">&frac14; cup low-sodium soy sauce, </span><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-45770-10" data-separator=", " data-both-units="0" style="margin-bottom: 5px;">&frac12; tablespoon fish sauce, </span><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-45770-11" data-separator=", " data-both-units="0" style="margin-bottom: 5px;">2 cloves garlic, </span><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-45770-12" data-separator="" data-both-units="0" style="margin-bottom: 5px;">Red pepper flakes</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img decoding="async" data-pin-nopin="true" width="480" height="720" src="https://www.tablefortwoblog.com/wp-content/uploads/2026/06/mongolian-meatballs-recipe-tablefortwoblog-3-480x720.jpg" class="attachment-medium size-medium" alt="A white skillet with soy sauce, minced garlic, and brown sugar mixture; a small bowl of red pepper flakes sits beside the pan on a tiled surface." srcset="https://www.tablefortwoblog.com/wp-content/uploads/2026/06/mongolian-meatballs-recipe-tablefortwoblog-3-480x720.jpg 480w, https://www.tablefortwoblog.com/wp-content/uploads/2026/06/mongolian-meatballs-recipe-tablefortwoblog-3-768x1152.jpg 768w, https://www.tablefortwoblog.com/wp-content/uploads/2026/06/mongolian-meatballs-recipe-tablefortwoblog-3-1024x1536.jpg 1024w, https://www.tablefortwoblog.com/wp-content/uploads/2026/06/mongolian-meatballs-recipe-tablefortwoblog-3-400x600.jpg 400w, https://www.tablefortwoblog.com/wp-content/uploads/2026/06/mongolian-meatballs-recipe-tablefortwoblog-3-150x225.jpg 150w, https://www.tablefortwoblog.com/wp-content/uploads/2026/06/mongolian-meatballs-recipe-tablefortwoblog-3.jpg 1200w" sizes="(max-width: 480px) 100vw, 480px"></div> </li><li id="wprm-recipe-45770-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Transfer the baked meatballs to the sauce and toss to coat. Serve with white rice and garnish with sliced scallions and sesame seeds.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img decoding="async" data-pin-nopin="true" width="480" height="720" src="https://www.tablefortwoblog.com/wp-content/uploads/2026/06/mongolian-meatballs-recipe-tablefortwoblog-4-480x720.jpg" class="attachment-medium size-medium" alt="A pan of uncooked meatballs with chopped onions sits in a dark sauce. Metal tongs rest on the pans edge. A small bowl of red pepper flakes is nearby." srcset="https://www.tablefortwoblog.com/wp-content/uploads/2026/06/mongolian-meatballs-recipe-tablefortwoblog-4-480x720.jpg 480w, https://www.tablefortwoblog.com/wp-content/uploads/2026/06/mongolian-meatballs-recipe-tablefortwoblog-4-768x1152.jpg 768w, https://www.tablefortwoblog.com/wp-content/uploads/2026/06/mongolian-meatballs-recipe-tablefortwoblog-4-1024x1536.jpg 1024w, https://www.tablefortwoblog.com/wp-content/uploads/2026/06/mongolian-meatballs-recipe-tablefortwoblog-4-400x600.jpg 400w, https://www.tablefortwoblog.com/wp-content/uploads/2026/06/mongolian-meatballs-recipe-tablefortwoblog-4-150x225.jpg 150w, https://www.tablefortwoblog.com/wp-content/uploads/2026/06/mongolian-meatballs-recipe-tablefortwoblog-4.jpg 1200w" sizes="(max-width: 480px) 100vw, 480px"></div> </li></ul></div></div>

<div id="recipe-45770-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">If you want your sauce to be thicker, you can mix in 1 tablespoon of cornstarch with 2 tablespoons of water.</span></div></div>
<div id="recipe-45770-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Serving: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">meatball</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">118</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">8</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">6</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">7</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Trans Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">23</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">368</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">126</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">6</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span></div></div></div></div>


<p><em>Photographs by <a href="https://www.megmckeehan.com/" target="_blank" rel="noreferrer noopener">Meg McKeehan Photography</a></em></p>

]]></content:encoded>
					
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		<title>20 Easy Chicken Dinners for Busy Weeknights</title>
		<link>https://www.tablefortwoblog.com/20-easy-chicken-dinners-for-busy-weeknights/</link>
					<comments>https://www.tablefortwoblog.com/20-easy-chicken-dinners-for-busy-weeknights/#comments</comments>
		
		<dc:creator><![CDATA[Julie Chiou]]></dc:creator>
		<pubDate>Mon, 01 Jun 2026 12:30:51 +0000</pubDate>
				<category><![CDATA[Recipe Roundups]]></category>
		<guid isPermaLink="false">https://www.tablefortwoblog.com/?p=83641</guid>

					<description><![CDATA[These 20 easy chicken dinners cover every weeknight mood--quick stovetop meals, hands-off crockpot dinners, and fuss-free sheet pan suppers.]]></description>
										<content:encoded><![CDATA[<!DOCTYPE html PUBLIC "-//W3C//DTD HTML 4.0 Transitional//EN" "http://www.w3.org/TR/REC-html40/loose.dtd">
<p>If there&rsquo;s one protein that never lets me down on a busy weeknight, it&rsquo;s chicken. I keep it stocked in my fridge and freezer at all times because it&rsquo;s endlessly versatile. It soaks up any marinade, plays nicely with every cuisine, and comes together fast. Over the years, I&rsquo;ve built up a serious collection of easy chicken dinners, and today I&rsquo;m rounding up 20 of my absolute favorites.</p>



<p>I&rsquo;ve organized everything by method so you can find exactly what works for your night, whether that&rsquo;s an easy weeknight chicken dinner that&rsquo;s on the table in 30 minutes, a hands-off crockpot meal, or a sheet pan supper with almost zero cleanup. There&rsquo;s something here for every weeknight mood.</p>



<h2 class="wp-block-heading" id="h-quick-chicken-recipes-30-minutes-or-less"><strong>Quick Chicken Recipes: 30 Minutes or Less</strong></h2>



<p>When I need dinner on the table <em>fast</em>, these are the recipes I reach for first. There are no long marinades and no complicated techniques here&ndash;just real, flavorful food in real time.</p>


<div class="wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item-20313 wprm-recipe-template-cwp-roundup" data-servings="2"><div class="wprm-recipe-image wprm-block-image-normal nopin"><img decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" data-pin-nopin="true" width="250" height="250" src="https://www.tablefortwoblog.com/wp-content/uploads/2025/03/pesto-chicken-pasta-recipe-photos-tablefortwoblog-5-276x276.jpg" class="attachment-250x250 size-250x250" alt="A skillet filled with orecchiette pasta, broccoli, sun-dried tomatoes, and chicken pieces. A wooden spoon is in the skillet. A small bowl of basil pesto is next to the skillet." srcset="https://www.tablefortwoblog.com/wp-content/uploads/2025/03/pesto-chicken-pasta-recipe-photos-tablefortwoblog-5-276x276.jpg 276w, https://www.tablefortwoblog.com/wp-content/uploads/2025/03/pesto-chicken-pasta-recipe-photos-tablefortwoblog-5-300x300.jpg 300w, https://www.tablefortwoblog.com/wp-content/uploads/2025/03/pesto-chicken-pasta-recipe-photos-tablefortwoblog-5-500x500.jpg 500w, https://www.tablefortwoblog.com/wp-content/uploads/2025/03/pesto-chicken-pasta-recipe-photos-tablefortwoblog-5-96x96.jpg 96w, https://www.tablefortwoblog.com/wp-content/uploads/2025/03/pesto-chicken-pasta-recipe-photos-tablefortwoblog-5-378x378.jpg 378w, https://www.tablefortwoblog.com/wp-content/uploads/2025/03/pesto-chicken-pasta-recipe-photos-tablefortwoblog-5-600x600.jpg 600w" sizes="(max-width: 250px) 100vw, 250px"></div>
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	<div><style>#wprm-recipe-user-rating-2 .wprm-rating-star.wprm-rating-star-full svg * { fill: var(--wp--custom--color--star); }#wprm-recipe-user-rating-2 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-2-33); }#wprm-recipe-user-rating-2 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-2-50); }#wprm-recipe-user-rating-2 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-2-66); }linearGradient#wprm-recipe-user-rating-2-33 stop { stop-color: var(--wp--custom--color--star); }linearGradient#wprm-recipe-user-rating-2-50 stop { stop-color: var(--wp--custom--color--star); }linearGradient#wprm-recipe-user-rating-2-66 stop { stop-color: var(--wp--custom--color--star); }</style><svg xmlns="http://www.w3.org/2000/svg" width="0" height="0" style="display:block;width:0px;height:0px"><defs><lineargradient id="wprm-recipe-user-rating-2-33"><stop offset="0%" stop-opacity="1"></stop><stop offset="33%" 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stroke-miterlimit="10" points="12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 " stroke-linejoin="miter"></polygon></g></svg></span><span class="wprm-rating-star wprm-rating-star-2 wprm-rating-star-full" data-rating="2" data-color="var(--wp--custom--color--star)" role="button" tabindex="0" aria-label="Rate this recipe 2 out of 5 stars" onmouseenter="window.WPRecipeMaker.userRating.enter(this)" onfocus="window.WPRecipeMaker.userRating.enter(this)" onmouseleave="window.WPRecipeMaker.userRating.leave(this)" onblur="window.WPRecipeMaker.userRating.leave(this)" onclick="window.WPRecipeMaker.userRating.click(this, event)" onkeypress="window.WPRecipeMaker.userRating.click(this, event)" style="font-size: 1em;"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewbox="0 0 24 24"><g transform="translate(0, 0)"><polygon fill="none" stroke="var(--wp--custom--color--star)" stroke-width="2" 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stroke-width="2" stroke-linecap="square" stroke-miterlimit="10" points="12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 " stroke-linejoin="miter"></polygon></g></svg></span><span class="wprm-rating-star wprm-rating-star-4 wprm-rating-star-full" data-rating="4" data-color="var(--wp--custom--color--star)" role="button" tabindex="0" aria-label="Rate this recipe 4 out of 5 stars" onmouseenter="window.WPRecipeMaker.userRating.enter(this)" onfocus="window.WPRecipeMaker.userRating.enter(this)" onmouseleave="window.WPRecipeMaker.userRating.leave(this)" onblur="window.WPRecipeMaker.userRating.leave(this)" onclick="window.WPRecipeMaker.userRating.click(this, event)" onkeypress="window.WPRecipeMaker.userRating.click(this, event)" style="font-size: 1em;"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewbox="0 0 24 24"><g transform="translate(0, 0)"><polygon fill="none" stroke="var(--wp--custom--color--star)" stroke-width="2" stroke-linecap="square" stroke-miterlimit="10" points="12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 " stroke-linejoin="miter"></polygon></g></svg></span><span class="wprm-rating-star wprm-rating-star-5 wprm-rating-star-full" data-rating="5" data-color="var(--wp--custom--color--star)" role="button" tabindex="0" aria-label="Rate this recipe 5 out of 5 stars" onmouseenter="window.WPRecipeMaker.userRating.enter(this)" onfocus="window.WPRecipeMaker.userRating.enter(this)" onmouseleave="window.WPRecipeMaker.userRating.leave(this)" onblur="window.WPRecipeMaker.userRating.leave(this)" onclick="window.WPRecipeMaker.userRating.click(this, event)" onkeypress="window.WPRecipeMaker.userRating.click(this, event)" style="font-size: 1em;"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewbox="0 0 24 24"><g transform="translate(0, 0)"><polygon fill="none" stroke="var(--wp--custom--color--star)" stroke-width="2" stroke-linecap="square" stroke-miterlimit="10" points="12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 " stroke-linejoin="miter"></polygon></g></svg></span><div class="wprm-recipe-rating-details wprm-block-text-normal"><span class="wprm-recipe-rating-average">4.84</span> from <span class="wprm-recipe-rating-count">6</span> votes</div></div></div>
    <h2 class="wprm-recipe-name wprm-block-text-none" id="basil-pesto-chicken-pasta">Basil Pesto Chicken Pasta</h2>
    <div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Orecchiette, tender chicken, sun-dried tomatoes, and broccoli all come together in one skillet. Tossed in a vibrant <a href="https://www.tablefortwoblog.com/basil-pesto-recipe/" target="_blank">basil pesto sauce</a>, this <strong>20-minute meal</strong> is hearty and satisfying, which earns it a permanent spot in my weekly rotation.</span></div>
    <a href="https://www.tablefortwoblog.com/basil-pesto-chicken-pasta-with-sundried-tomatoes-and-broccoli/" style="color: var(--wp--preset--color--primary);background-color: var(--wp--preset--color--background);border-color: none;border-radius: 0px;padding: 14px 16px;" class="wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent" aria-label="Basil Pesto Chicken Pasta">View Recipe</a>
</div></div>

<div class="wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item-21336 wprm-recipe-template-cwp-roundup" data-servings="2"><div class="wprm-recipe-image wprm-block-image-normal nopin"><img decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" data-pin-nopin="true" width="250" height="250" src="https://www.tablefortwoblog.com/wp-content/uploads/2022/11/chicken-and-broccoli-recipe-photo-tablefortwoblog-9-276x276.jpg" class="attachment-250x250 size-250x250" alt="up close image of chinese chicken and broccoli on a ceramic plate on top of a light green linen towel" srcset="https://www.tablefortwoblog.com/wp-content/uploads/2022/11/chicken-and-broccoli-recipe-photo-tablefortwoblog-9-276x276.jpg 276w, https://www.tablefortwoblog.com/wp-content/uploads/2022/11/chicken-and-broccoli-recipe-photo-tablefortwoblog-9-378x378.jpg 378w, https://www.tablefortwoblog.com/wp-content/uploads/2022/11/chicken-and-broccoli-recipe-photo-tablefortwoblog-9-600x600.jpg 600w, https://www.tablefortwoblog.com/wp-content/uploads/2022/11/chicken-and-broccoli-recipe-photo-tablefortwoblog-9-300x300.jpg 300w, https://www.tablefortwoblog.com/wp-content/uploads/2022/11/chicken-and-broccoli-recipe-photo-tablefortwoblog-9-500x500.jpg 500w, https://www.tablefortwoblog.com/wp-content/uploads/2022/11/chicken-and-broccoli-recipe-photo-tablefortwoblog-9-728x728.jpg 728w, https://www.tablefortwoblog.com/wp-content/uploads/2022/11/chicken-and-broccoli-recipe-photo-tablefortwoblog-9-96x96.jpg 96w" sizes="(max-width: 250px) 100vw, 250px"></div>
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	<div><style>#wprm-recipe-user-rating-3 .wprm-rating-star.wprm-rating-star-full svg * { fill: var(--wp--custom--color--star); }#wprm-recipe-user-rating-3 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-3-33); }#wprm-recipe-user-rating-3 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-3-50); }#wprm-recipe-user-rating-3 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-3-66); }linearGradient#wprm-recipe-user-rating-3-33 stop { stop-color: var(--wp--custom--color--star); }linearGradient#wprm-recipe-user-rating-3-50 stop { stop-color: var(--wp--custom--color--star); }linearGradient#wprm-recipe-user-rating-3-66 stop { stop-color: var(--wp--custom--color--star); }</style><svg xmlns="http://www.w3.org/2000/svg" width="0" height="0" style="display:block;width:0px;height:0px"><defs><lineargradient id="wprm-recipe-user-rating-3-33"><stop offset="0%" stop-opacity="1"></stop><stop offset="33%" 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0)"><polygon fill="none" stroke="var(--wp--custom--color--star)" stroke-width="2" stroke-linecap="square" stroke-miterlimit="10" points="12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 " stroke-linejoin="miter"></polygon></g></svg></span><div class="wprm-recipe-rating-details wprm-block-text-normal"><span class="wprm-recipe-rating-average">4.41</span> from <span class="wprm-recipe-rating-count">5</span> votes</div></div></div>
    <h2 class="wprm-recipe-name wprm-block-text-none" id="chicken-and-broccoli">Chicken and Broccoli</h2>
    <div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">When the takeout temptation hits on a busy night, this is the recipe that talks me out of it every single time. Juicy bite-sized chicken and crisp broccoli florets get smothered in a glossy homemade teriyaki sauce made with pantry staples. Made in just <strong>20 minutes</strong>, it's ready faster than delivery!</span></div>
    <a href="https://www.tablefortwoblog.com/chicken-and-broccoli/" style="color: var(--wp--preset--color--primary);background-color: var(--wp--preset--color--background);border-color: none;border-radius: 0px;padding: 14px 16px;" class="wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent" aria-label="Chicken and Broccoli">View Recipe</a>
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<div class="wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item-21359 wprm-recipe-template-cwp-roundup" data-servings="4"><div class="wprm-recipe-image wprm-block-image-normal nopin"><img decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" data-pin-nopin="true" width="250" height="250" src="https://www.tablefortwoblog.com/wp-content/uploads/2023/11/cajun-chicken-alfredo-recipe-tablefortwoblog-9-276x276.jpg" class="attachment-250x250 size-250x250" alt="cajun chicken alfredo with sliced chicken on top of pasta in cast iron skillet" srcset="https://www.tablefortwoblog.com/wp-content/uploads/2023/11/cajun-chicken-alfredo-recipe-tablefortwoblog-9-276x276.jpg 276w, https://www.tablefortwoblog.com/wp-content/uploads/2023/11/cajun-chicken-alfredo-recipe-tablefortwoblog-9-378x378.jpg 378w, https://www.tablefortwoblog.com/wp-content/uploads/2023/11/cajun-chicken-alfredo-recipe-tablefortwoblog-9-600x600.jpg 600w, https://www.tablefortwoblog.com/wp-content/uploads/2023/11/cajun-chicken-alfredo-recipe-tablefortwoblog-9-300x300.jpg 300w, https://www.tablefortwoblog.com/wp-content/uploads/2023/11/cajun-chicken-alfredo-recipe-tablefortwoblog-9-500x500.jpg 500w, https://www.tablefortwoblog.com/wp-content/uploads/2023/11/cajun-chicken-alfredo-recipe-tablefortwoblog-9-728x728.jpg 728w, https://www.tablefortwoblog.com/wp-content/uploads/2023/11/cajun-chicken-alfredo-recipe-tablefortwoblog-9-96x96.jpg 96w" sizes="(max-width: 250px) 100vw, 250px"></div>
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    <h2 class="wprm-recipe-name wprm-block-text-none" id="cajun-chicken-alfredo-pasta">Cajun Chicken Alfredo Pasta</h2>
    <div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Smoky, spicy Cajun-seasoned chicken sits on top of a rich, creamy Alfredo sauce, and the whole thing comes together in about <strong>25 minutes</strong>. The Cajun seasoning pulls double duty here, flavoring the chicken and the sauce as they cook.</span></div>
    <a href="https://www.tablefortwoblog.com/alfredo-pasta-with-cajun-spiced-chicken/" style="color: var(--wp--preset--color--primary);background-color: var(--wp--preset--color--background);border-color: none;border-radius: 0px;padding: 14px 16px;" class="wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent" aria-label="Cajun Chicken Alfredo Pasta">View Recipe</a>
</div></div>

<div class="wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item-61387 wprm-recipe-template-cwp-roundup" data-servings="18"><div class="wprm-recipe-image wprm-block-image-normal nopin"><img decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" data-pin-nopin="true" width="250" height="250" src="https://www.tablefortwoblog.com/wp-content/uploads/2023/03/teriyaki-chicken-meatballs-recipe-photo-tablefortwoblog-8-276x276.jpg" class="attachment-250x250 size-250x250" alt="overhead image of teriyaki chicken meatballs glazed in teriyaki sauce with fresh scallions and sesame seeds in a bowl with white rice next to a linen napkin and a fork and spoon" srcset="https://www.tablefortwoblog.com/wp-content/uploads/2023/03/teriyaki-chicken-meatballs-recipe-photo-tablefortwoblog-8-276x276.jpg 276w, https://www.tablefortwoblog.com/wp-content/uploads/2023/03/teriyaki-chicken-meatballs-recipe-photo-tablefortwoblog-8-378x378.jpg 378w, https://www.tablefortwoblog.com/wp-content/uploads/2023/03/teriyaki-chicken-meatballs-recipe-photo-tablefortwoblog-8-600x600.jpg 600w, https://www.tablefortwoblog.com/wp-content/uploads/2023/03/teriyaki-chicken-meatballs-recipe-photo-tablefortwoblog-8-300x300.jpg 300w, https://www.tablefortwoblog.com/wp-content/uploads/2023/03/teriyaki-chicken-meatballs-recipe-photo-tablefortwoblog-8-500x500.jpg 500w, https://www.tablefortwoblog.com/wp-content/uploads/2023/03/teriyaki-chicken-meatballs-recipe-photo-tablefortwoblog-8-728x728.jpg 728w, https://www.tablefortwoblog.com/wp-content/uploads/2023/03/teriyaki-chicken-meatballs-recipe-photo-tablefortwoblog-8-96x96.jpg 96w" sizes="(max-width: 250px) 100vw, 250px"></div>
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stroke="var(--wp--custom--color--star)" stroke-width="2" stroke-linecap="square" stroke-miterlimit="10" points="12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 " stroke-linejoin="miter"></polygon></g></svg></span><span class="wprm-rating-star wprm-rating-star-5 wprm-rating-star-full" data-rating="5" data-color="var(--wp--custom--color--star)" role="button" tabindex="0" aria-label="Rate this recipe 5 out of 5 stars" onmouseenter="window.WPRecipeMaker.userRating.enter(this)" onfocus="window.WPRecipeMaker.userRating.enter(this)" onmouseleave="window.WPRecipeMaker.userRating.leave(this)" onblur="window.WPRecipeMaker.userRating.leave(this)" onclick="window.WPRecipeMaker.userRating.click(this, event)" onkeypress="window.WPRecipeMaker.userRating.click(this, event)" style="font-size: 1em;"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewbox="0 0 24 24"><g transform="translate(0, 0)"><polygon fill="none" stroke="var(--wp--custom--color--star)" stroke-width="2" stroke-linecap="square" stroke-miterlimit="10" points="12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 " stroke-linejoin="miter"></polygon></g></svg></span><div class="wprm-recipe-rating-details wprm-block-text-normal"><span class="wprm-recipe-rating-average">5</span> from <span class="wprm-recipe-rating-count">5</span> votes</div></div></div>
    <h2 class="wprm-recipe-name wprm-block-text-none" id="teriyaki-chicken-meatballs">Teriyaki Chicken Meatballs</h2>
    <div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Ground chicken meatballs get glazed in a sweet, savory homemade teriyaki sauce and served over <a href="https://www.tablefortwoblog.com/how-to-cook-white-rice/" target="_blank">fluffy white rice</a>. This is one of those easy chicken dinners that kids and adults both go absolutely crazy for. I love making a double batch so I can pack the leftovers into rice bowls for lunch the next day; they reheat perfectly. Ready in <strong>25 minutes</strong>.</span></div>
    <a href="https://www.tablefortwoblog.com/teriyaki-chicken-meatballs/" style="color: var(--wp--preset--color--primary);background-color: var(--wp--preset--color--background);border-color: none;border-radius: 0px;padding: 14px 16px;" class="wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent" aria-label="Teriyaki Chicken Meatballs">View Recipe</a>
</div></div>

<div class="wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item-64468 wprm-recipe-template-cwp-roundup" data-servings="2"><div class="wprm-recipe-image wprm-block-image-normal nopin"><img decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" data-pin-nopin="true" width="250" height="250" src="https://www.tablefortwoblog.com/wp-content/uploads/2023/06/garlic-tomato-basil-chicken-recipe-photo-tablefortwoblog-4-276x276.jpg" class="attachment-250x250 size-250x250" alt="fresh grape tomatoes and basil and onions on top of chicken breasts" srcset="https://www.tablefortwoblog.com/wp-content/uploads/2023/06/garlic-tomato-basil-chicken-recipe-photo-tablefortwoblog-4-276x276.jpg 276w, https://www.tablefortwoblog.com/wp-content/uploads/2023/06/garlic-tomato-basil-chicken-recipe-photo-tablefortwoblog-4-378x378.jpg 378w, https://www.tablefortwoblog.com/wp-content/uploads/2023/06/garlic-tomato-basil-chicken-recipe-photo-tablefortwoblog-4-600x600.jpg 600w, https://www.tablefortwoblog.com/wp-content/uploads/2023/06/garlic-tomato-basil-chicken-recipe-photo-tablefortwoblog-4-300x300.jpg 300w, https://www.tablefortwoblog.com/wp-content/uploads/2023/06/garlic-tomato-basil-chicken-recipe-photo-tablefortwoblog-4-500x500.jpg 500w, https://www.tablefortwoblog.com/wp-content/uploads/2023/06/garlic-tomato-basil-chicken-recipe-photo-tablefortwoblog-4-728x728.jpg 728w, https://www.tablefortwoblog.com/wp-content/uploads/2023/06/garlic-tomato-basil-chicken-recipe-photo-tablefortwoblog-4-96x96.jpg 96w" sizes="(max-width: 250px) 100vw, 250px"></div>
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    <h2 class="wprm-recipe-name wprm-block-text-none" id="one-pan-garlic-tomato-basil-chicken">One Pan Garlic Tomato Basil Chicken</h2>
    <div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">This one-pan chicken breast meal is topped with fresh tomatoes, fragrant basil, and a balsamic drizzle&ndash;no marinating required. The balsamic reduces as it cooks, coating everything naturally, which is what gives this simple dinner incredible depth of flavor in just <strong>30 minutes</strong>.</span></div>
    <a href="https://www.tablefortwoblog.com/one-pan-garlic-tomato-basil-chicken/" style="color: var(--wp--preset--color--primary);background-color: var(--wp--preset--color--background);border-color: none;border-radius: 0px;padding: 14px 16px;" class="wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent" aria-label="One Pan Garlic Tomato Basil Chicken">View Recipe</a>
</div></div>

<div class="wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item-78622 wprm-recipe-template-cwp-roundup" data-servings="4"><div class="wprm-recipe-image wprm-block-image-normal nopin"><img decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" data-pin-nopin="true" width="250" height="250" src="https://www.tablefortwoblog.com/wp-content/uploads/2024/06/cashew-chicken-and-broccoli-recipe-photos-tablefortwoblog-5-276x276.jpg" class="attachment-250x250 size-250x250" alt="cashew chicken and broccoli in a black bowl with white rice next to wooden chopsticks" srcset="https://www.tablefortwoblog.com/wp-content/uploads/2024/06/cashew-chicken-and-broccoli-recipe-photos-tablefortwoblog-5-276x276.jpg 276w, https://www.tablefortwoblog.com/wp-content/uploads/2024/06/cashew-chicken-and-broccoli-recipe-photos-tablefortwoblog-5-300x300.jpg 300w, https://www.tablefortwoblog.com/wp-content/uploads/2024/06/cashew-chicken-and-broccoli-recipe-photos-tablefortwoblog-5-500x500.jpg 500w, https://www.tablefortwoblog.com/wp-content/uploads/2024/06/cashew-chicken-and-broccoli-recipe-photos-tablefortwoblog-5-96x96.jpg 96w, https://www.tablefortwoblog.com/wp-content/uploads/2024/06/cashew-chicken-and-broccoli-recipe-photos-tablefortwoblog-5-378x378.jpg 378w, https://www.tablefortwoblog.com/wp-content/uploads/2024/06/cashew-chicken-and-broccoli-recipe-photos-tablefortwoblog-5-600x600.jpg 600w" sizes="(max-width: 250px) 100vw, 250px"></div>
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0)"><polygon fill="none" stroke="var(--wp--custom--color--star)" stroke-width="2" stroke-linecap="square" stroke-miterlimit="10" points="12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 " stroke-linejoin="miter"></polygon></g></svg></span><div class="wprm-recipe-rating-details wprm-block-text-normal"><span class="wprm-recipe-rating-average">5</span> from <span class="wprm-recipe-rating-count">4</span> votes</div></div></div>
    <h2 class="wprm-recipe-name wprm-block-text-none" id="cashew-chicken-and-broccoli">Cashew Chicken and Broccoli</h2>
    <div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Ground chicken and crisp broccoli get tossed in a thick, sweet-savory sauce with a little heat from chili sauce, finished with buttery cashews for crunch in every bite. It comes together in just <strong>20 minutes</strong> in a single skillet.</span></div>
    <a href="https://www.tablefortwoblog.com/cashew-chicken-and-broccoli/" style="color: var(--wp--preset--color--primary);background-color: var(--wp--preset--color--background);border-color: none;border-radius: 0px;padding: 14px 16px;" class="wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent" aria-label="Cashew Chicken and Broccoli">View Recipe</a>
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<h2 class="wp-block-heading" id="h-easy-one-pan-chicken-dinners"><strong>Easy One Pan Chicken Dinners</strong></h2>



<p>One pan, one skillet, one pot&ndash;less mess is always the goal on a Tuesday night. These recipes all cook together in a single vessel, which means big flavor and minimal cleanup.</p>


<div class="wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item-20977 wprm-recipe-template-cwp-roundup" data-servings="4"><div class="wprm-recipe-image wprm-block-image-normal nopin"><img decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" data-pin-nopin="true" width="250" height="250" src="https://www.tablefortwoblog.com/wp-content/uploads/2023/10/maple-mustard-chicken-recipe-photo-tablefortwoblog-7-276x276.jpg" class="attachment-250x250 size-250x250" alt="Pouring sauce over yum yum chicken." srcset="https://www.tablefortwoblog.com/wp-content/uploads/2023/10/maple-mustard-chicken-recipe-photo-tablefortwoblog-7-276x276.jpg 276w, https://www.tablefortwoblog.com/wp-content/uploads/2023/10/maple-mustard-chicken-recipe-photo-tablefortwoblog-7-378x378.jpg 378w, https://www.tablefortwoblog.com/wp-content/uploads/2023/10/maple-mustard-chicken-recipe-photo-tablefortwoblog-7-600x600.jpg 600w, https://www.tablefortwoblog.com/wp-content/uploads/2023/10/maple-mustard-chicken-recipe-photo-tablefortwoblog-7-300x300.jpg 300w, https://www.tablefortwoblog.com/wp-content/uploads/2023/10/maple-mustard-chicken-recipe-photo-tablefortwoblog-7-500x500.jpg 500w, https://www.tablefortwoblog.com/wp-content/uploads/2023/10/maple-mustard-chicken-recipe-photo-tablefortwoblog-7-728x728.jpg 728w, https://www.tablefortwoblog.com/wp-content/uploads/2023/10/maple-mustard-chicken-recipe-photo-tablefortwoblog-7-96x96.jpg 96w" sizes="(max-width: 250px) 100vw, 250px"></div>
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0)"><polygon fill="none" stroke="var(--wp--custom--color--star)" stroke-width="2" stroke-linecap="square" stroke-miterlimit="10" points="12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 " stroke-linejoin="miter"></polygon></g></svg></span><div class="wprm-recipe-rating-details wprm-block-text-normal"><span class="wprm-recipe-rating-average">4.62</span> from <span class="wprm-recipe-rating-count">165</span> votes</div></div></div>
    <h2 class="wprm-recipe-name wprm-block-text-none" id="yum-yum-chicken">Yum Yum Chicken</h2>
    <div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">This is one of the most popular recipes on the entire blog, and let me tell you, it earns that spot. Juicy chicken thighs bake in a savory-sweet sauce made from Dijon mustard and real maple syrup. This dish is completely hands-off, foolproof, and the sauce practically makes itself in the same pan.</span></div>
    <a href="https://www.tablefortwoblog.com/holy-yum-chicken/" style="color: var(--wp--preset--color--primary);background-color: var(--wp--preset--color--background);border-color: none;border-radius: 0px;padding: 14px 16px;" class="wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent" aria-label="Yum Yum Chicken">View Recipe</a>
</div></div>

<div class="wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item-64018 wprm-recipe-template-cwp-roundup" data-servings="4"><div class="wprm-recipe-image wprm-block-image-normal nopin"><img decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" data-pin-nopin="true" width="250" height="250" src="https://www.tablefortwoblog.com/wp-content/uploads/2023/05/garlic-butter-chicken-recipe-photo-tablefortwoblog-7-276x276.jpg" class="attachment-250x250 size-250x250" alt="lemons are placed in a skillet with cooking garlic butter chicken" srcset="https://www.tablefortwoblog.com/wp-content/uploads/2023/05/garlic-butter-chicken-recipe-photo-tablefortwoblog-7-276x276.jpg 276w, https://www.tablefortwoblog.com/wp-content/uploads/2023/05/garlic-butter-chicken-recipe-photo-tablefortwoblog-7-378x378.jpg 378w, https://www.tablefortwoblog.com/wp-content/uploads/2023/05/garlic-butter-chicken-recipe-photo-tablefortwoblog-7-600x600.jpg 600w, https://www.tablefortwoblog.com/wp-content/uploads/2023/05/garlic-butter-chicken-recipe-photo-tablefortwoblog-7-300x300.jpg 300w, https://www.tablefortwoblog.com/wp-content/uploads/2023/05/garlic-butter-chicken-recipe-photo-tablefortwoblog-7-500x500.jpg 500w, https://www.tablefortwoblog.com/wp-content/uploads/2023/05/garlic-butter-chicken-recipe-photo-tablefortwoblog-7-728x728.jpg 728w, https://www.tablefortwoblog.com/wp-content/uploads/2023/05/garlic-butter-chicken-recipe-photo-tablefortwoblog-7-96x96.jpg 96w" sizes="(max-width: 250px) 100vw, 250px"></div>
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	<div><style>#wprm-recipe-user-rating-9 .wprm-rating-star.wprm-rating-star-full svg * { fill: var(--wp--custom--color--star); }#wprm-recipe-user-rating-9 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-9-33); }#wprm-recipe-user-rating-9 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-9-50); }#wprm-recipe-user-rating-9 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-9-66); }linearGradient#wprm-recipe-user-rating-9-33 stop { stop-color: var(--wp--custom--color--star); }linearGradient#wprm-recipe-user-rating-9-50 stop { stop-color: var(--wp--custom--color--star); }linearGradient#wprm-recipe-user-rating-9-66 stop { stop-color: var(--wp--custom--color--star); }</style><svg xmlns="http://www.w3.org/2000/svg" width="0" height="0" style="display:block;width:0px;height:0px"><defs><lineargradient id="wprm-recipe-user-rating-9-33"><stop offset="0%" stop-opacity="1"></stop><stop offset="33%" 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    <h2 class="wprm-recipe-name wprm-block-text-none" id="garlic-butter-chicken">Garlic Butter Chicken</h2>
    <div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Is there a more perfect combination than garlic and butter? This skillet chicken is seared golden and then bathed in a garlicky, buttery pan sauce with a hit of fresh lemon. It's elegant enough for company but simple enough for a low-key weeknight.</span></div>
    <a href="https://www.tablefortwoblog.com/garlic-butter-chicken/" style="color: var(--wp--preset--color--primary);background-color: var(--wp--preset--color--background);border-color: none;border-radius: 0px;padding: 14px 16px;" class="wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent" aria-label="Garlic Butter Chicken">View Recipe</a>
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<div class="wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item-19916 wprm-recipe-template-cwp-roundup" data-servings="6"><div class="wprm-recipe-image wprm-block-image-normal nopin"><img decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" data-pin-nopin="true" width="250" height="250" src="https://www.tablefortwoblog.com/wp-content/uploads/2019/05/One-Pot-BBQ-Chicken-and-Rice-9-276x276.jpg" class="attachment-250x250 size-250x250" alt="" srcset="https://www.tablefortwoblog.com/wp-content/uploads/2019/05/One-Pot-BBQ-Chicken-and-Rice-9-276x276.jpg 276w, https://www.tablefortwoblog.com/wp-content/uploads/2019/05/One-Pot-BBQ-Chicken-and-Rice-9-378x378.jpg 378w, https://www.tablefortwoblog.com/wp-content/uploads/2019/05/One-Pot-BBQ-Chicken-and-Rice-9-600x600.jpg 600w, https://www.tablefortwoblog.com/wp-content/uploads/2019/05/One-Pot-BBQ-Chicken-and-Rice-9-300x300.jpg 300w, https://www.tablefortwoblog.com/wp-content/uploads/2019/05/One-Pot-BBQ-Chicken-and-Rice-9-500x500.jpg 500w, https://www.tablefortwoblog.com/wp-content/uploads/2019/05/One-Pot-BBQ-Chicken-and-Rice-9-728x728.jpg 728w, https://www.tablefortwoblog.com/wp-content/uploads/2019/05/One-Pot-BBQ-Chicken-and-Rice-9-96x96.jpg 96w, https://www.tablefortwoblog.com/wp-content/uploads/2019/05/One-Pot-BBQ-Chicken-and-Rice-9-400x400.jpg 400w" sizes="(max-width: 250px) 100vw, 250px"></div>
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    <h2 class="wprm-recipe-name wprm-block-text-none" id="one-pot-bbq-chicken-and-rice">One-Pot BBQ Chicken and Rice</h2>
    <div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Every single component of this dish&ndash;from the BBQ-glazed chicken thighs to the rice, corn, and black beans&ndash;cooks together in a single pot on the stovetop. Everything gets sticky, smoky, and perfectly done at the same time. Top the bowls with shredded cheese and avocado, and you have a complete dinner that tastes like your favorite BBQ joint without leaving the house.</span></div>
    <a href="https://www.tablefortwoblog.com/one-pot-bbq-chicken-and-rice/" style="color: var(--wp--preset--color--primary);background-color: var(--wp--preset--color--background);border-color: none;border-radius: 0px;padding: 14px 16px;" class="wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent" aria-label="One-Pot BBQ Chicken and Rice">View Recipe</a>
</div></div>

<div class="wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item-59601 wprm-recipe-template-cwp-roundup" data-servings="4"><div class="wprm-recipe-image wprm-block-image-normal nopin"><img decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" data-pin-nopin="true" width="250" height="250" src="https://www.tablefortwoblog.com/wp-content/uploads/2023/01/marry-me-chicken-recipe-photo-tablefortwoblog-8-276x276.jpg" class="attachment-250x250 size-250x250" alt="seared chicken breasts in cream sauce mixture with sun-dried tomatoes, basil, and parmesan cheese on top" srcset="https://www.tablefortwoblog.com/wp-content/uploads/2023/01/marry-me-chicken-recipe-photo-tablefortwoblog-8-276x276.jpg 276w, https://www.tablefortwoblog.com/wp-content/uploads/2023/01/marry-me-chicken-recipe-photo-tablefortwoblog-8-378x378.jpg 378w, https://www.tablefortwoblog.com/wp-content/uploads/2023/01/marry-me-chicken-recipe-photo-tablefortwoblog-8-600x600.jpg 600w, https://www.tablefortwoblog.com/wp-content/uploads/2023/01/marry-me-chicken-recipe-photo-tablefortwoblog-8-300x300.jpg 300w, https://www.tablefortwoblog.com/wp-content/uploads/2023/01/marry-me-chicken-recipe-photo-tablefortwoblog-8-500x500.jpg 500w, https://www.tablefortwoblog.com/wp-content/uploads/2023/01/marry-me-chicken-recipe-photo-tablefortwoblog-8-728x728.jpg 728w, https://www.tablefortwoblog.com/wp-content/uploads/2023/01/marry-me-chicken-recipe-photo-tablefortwoblog-8-96x96.jpg 96w" sizes="(max-width: 250px) 100vw, 250px"></div>
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    <h2 class="wprm-recipe-name wprm-block-text-none" id="marry-me-chicken">Marry Me Chicken</h2>
    <div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">The name says it all. Seared chicken breasts finish cooking in a creamy sauce loaded with sun-dried tomatoes, basil, and Parmesan. And because the whole thing comes together in one pan in about 35 minutes, you get a rich, deeply flavored dinner without dirtying multiple dishes or babysitting anything on the stove.</span></div>
    <a href="https://www.tablefortwoblog.com/marry-me-chicken-recipe/" style="color: var(--wp--preset--color--primary);background-color: var(--wp--preset--color--background);border-color: none;border-radius: 0px;padding: 14px 16px;" class="wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent" aria-label="Marry Me Chicken">View Recipe</a>
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<div class="wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item-19455 wprm-recipe-template-cwp-roundup" data-servings="4"><div class="wprm-recipe-image wprm-block-image-normal nopin"><img decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" data-pin-nopin="true" width="250" height="250" src="https://www.tablefortwoblog.com/wp-content/uploads/2022/08/arroz-con-pollo-recipe-photo-tablefortwoblog-4-276x276.jpg" class="attachment-250x250 size-250x250" alt="Overhead view of arroz con pollo in bowl with fork" srcset="https://www.tablefortwoblog.com/wp-content/uploads/2022/08/arroz-con-pollo-recipe-photo-tablefortwoblog-4-276x276.jpg 276w, https://www.tablefortwoblog.com/wp-content/uploads/2022/08/arroz-con-pollo-recipe-photo-tablefortwoblog-4-378x378.jpg 378w, https://www.tablefortwoblog.com/wp-content/uploads/2022/08/arroz-con-pollo-recipe-photo-tablefortwoblog-4-600x600.jpg 600w, https://www.tablefortwoblog.com/wp-content/uploads/2022/08/arroz-con-pollo-recipe-photo-tablefortwoblog-4-300x300.jpg 300w, https://www.tablefortwoblog.com/wp-content/uploads/2022/08/arroz-con-pollo-recipe-photo-tablefortwoblog-4-500x500.jpg 500w, https://www.tablefortwoblog.com/wp-content/uploads/2022/08/arroz-con-pollo-recipe-photo-tablefortwoblog-4-728x728.jpg 728w, https://www.tablefortwoblog.com/wp-content/uploads/2022/08/arroz-con-pollo-recipe-photo-tablefortwoblog-4-96x96.jpg 96w" sizes="(max-width: 250px) 100vw, 250px"></div>
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    <h2 class="wprm-recipe-name wprm-block-text-none" id="arroz-con-pollo">Arroz Con Pollo</h2>
    <div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">A classic Latin American one-pot dish that's full of warmth and soul. Chicken thighs are seared until golden, then cooked right in the rice with saffron, tomatoes, red bell pepper, and briny olives. Every grain soaks up all that incredible flavor, and the leftovers reheat like a dream. If you're looking for easy chicken and rice dinners that go beyond the basic, this is the one to try.</span></div>
    <a href="https://www.tablefortwoblog.com/arroz-con-pollo/" style="color: var(--wp--preset--color--primary);background-color: var(--wp--preset--color--background);border-color: none;border-radius: 0px;padding: 14px 16px;" class="wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent" aria-label="Arroz Con Pollo">View Recipe</a>
</div></div>

<div class="wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item-43841 wprm-recipe-template-cwp-roundup" data-servings="4"><div class="wprm-recipe-image wprm-block-image-normal nopin"><img decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" data-pin-nopin="true" width="250" height="250" src="https://www.tablefortwoblog.com/wp-content/uploads/2021/04/creamy-mustard-wine-chicken-recipe-photo-tablefortwoblog-1-276x276.jpg" class="attachment-250x250 size-250x250" alt="" srcset="https://www.tablefortwoblog.com/wp-content/uploads/2021/04/creamy-mustard-wine-chicken-recipe-photo-tablefortwoblog-1-276x276.jpg 276w, https://www.tablefortwoblog.com/wp-content/uploads/2021/04/creamy-mustard-wine-chicken-recipe-photo-tablefortwoblog-1-378x378.jpg 378w, https://www.tablefortwoblog.com/wp-content/uploads/2021/04/creamy-mustard-wine-chicken-recipe-photo-tablefortwoblog-1-600x600.jpg 600w, https://www.tablefortwoblog.com/wp-content/uploads/2021/04/creamy-mustard-wine-chicken-recipe-photo-tablefortwoblog-1-300x300.jpg 300w, https://www.tablefortwoblog.com/wp-content/uploads/2021/04/creamy-mustard-wine-chicken-recipe-photo-tablefortwoblog-1-500x500.jpg 500w, https://www.tablefortwoblog.com/wp-content/uploads/2021/04/creamy-mustard-wine-chicken-recipe-photo-tablefortwoblog-1-728x728.jpg 728w, https://www.tablefortwoblog.com/wp-content/uploads/2021/04/creamy-mustard-wine-chicken-recipe-photo-tablefortwoblog-1-96x96.jpg 96w, https://www.tablefortwoblog.com/wp-content/uploads/2021/04/creamy-mustard-wine-chicken-recipe-photo-tablefortwoblog-1-720x720.jpg 720w, https://www.tablefortwoblog.com/wp-content/uploads/2021/04/creamy-mustard-wine-chicken-recipe-photo-tablefortwoblog-1-480x480.jpg 480w, https://www.tablefortwoblog.com/wp-content/uploads/2021/04/creamy-mustard-wine-chicken-recipe-photo-tablefortwoblog-1-320x320.jpg 320w, https://www.tablefortwoblog.com/wp-content/uploads/2021/04/creamy-mustard-wine-chicken-recipe-photo-tablefortwoblog-1-200x200.jpg 200w, https://www.tablefortwoblog.com/wp-content/uploads/2021/04/creamy-mustard-wine-chicken-recipe-photo-tablefortwoblog-1-640x640.jpg 640w" sizes="(max-width: 250px) 100vw, 250px"></div>
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    <h2 class="wprm-recipe-name wprm-block-text-none" id="creamy-mustard-white-wine-chicken">Creamy Mustard White Wine Chicken</h2>
    <div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Bone-in chicken thighs sear in a single skillet until the skin is impossibly crispy, then finish cooking in a creamy Dijon and white wine sauce. Serve it over <a href="https://www.tablefortwoblog.com/garlic-mashed-potatoes/" target="_blank">mashed potatoes</a> or egg noodles, and don't skip the crusty bread for sopping up the sauce.</span></div>
    <a href="https://www.tablefortwoblog.com/creamy-mustard-white-wine-chicken/" style="color: var(--wp--preset--color--primary);background-color: var(--wp--preset--color--background);border-color: none;border-radius: 0px;padding: 14px 16px;" class="wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent" aria-label="Creamy Mustard White Wine Chicken">View Recipe</a>
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<h2 class="wp-block-heading" id="h-chicken-sheet-pan-meals"><strong>Chicken Sheet Pan Meals</strong></h2>



<p>Sheet pan chicken dinners are the true MVPs of weeknight cooking because everything goes on one pan and into the oven together. The flavors meld as everything roasts, and cleanup is so simple.</p>


<div class="wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item-49166 wprm-recipe-template-cwp-roundup" data-servings="4"><div class="wprm-recipe-image wprm-block-image-normal nopin"><img decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" data-pin-nopin="true" width="250" height="250" src="https://www.tablefortwoblog.com/wp-content/uploads/2022/01/meyer-lemon-sheetpan-chicken-recipe-photo-tablefortwoblog-2-276x276.jpg" class="attachment-250x250 size-250x250" alt="" srcset="https://www.tablefortwoblog.com/wp-content/uploads/2022/01/meyer-lemon-sheetpan-chicken-recipe-photo-tablefortwoblog-2-276x276.jpg 276w, https://www.tablefortwoblog.com/wp-content/uploads/2022/01/meyer-lemon-sheetpan-chicken-recipe-photo-tablefortwoblog-2-378x378.jpg 378w, https://www.tablefortwoblog.com/wp-content/uploads/2022/01/meyer-lemon-sheetpan-chicken-recipe-photo-tablefortwoblog-2-600x600.jpg 600w, https://www.tablefortwoblog.com/wp-content/uploads/2022/01/meyer-lemon-sheetpan-chicken-recipe-photo-tablefortwoblog-2-300x300.jpg 300w, https://www.tablefortwoblog.com/wp-content/uploads/2022/01/meyer-lemon-sheetpan-chicken-recipe-photo-tablefortwoblog-2-500x500.jpg 500w, https://www.tablefortwoblog.com/wp-content/uploads/2022/01/meyer-lemon-sheetpan-chicken-recipe-photo-tablefortwoblog-2-728x728.jpg 728w, https://www.tablefortwoblog.com/wp-content/uploads/2022/01/meyer-lemon-sheetpan-chicken-recipe-photo-tablefortwoblog-2-96x96.jpg 96w, https://www.tablefortwoblog.com/wp-content/uploads/2022/01/meyer-lemon-sheetpan-chicken-recipe-photo-tablefortwoblog-2-720x720.jpg 720w, https://www.tablefortwoblog.com/wp-content/uploads/2022/01/meyer-lemon-sheetpan-chicken-recipe-photo-tablefortwoblog-2-480x480.jpg 480w, https://www.tablefortwoblog.com/wp-content/uploads/2022/01/meyer-lemon-sheetpan-chicken-recipe-photo-tablefortwoblog-2-320x320.jpg 320w, https://www.tablefortwoblog.com/wp-content/uploads/2022/01/meyer-lemon-sheetpan-chicken-recipe-photo-tablefortwoblog-2-200x200.jpg 200w" sizes="(max-width: 250px) 100vw, 250px"></div>
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    <h2 class="wprm-recipe-name wprm-block-text-none" id="meyer-lemon-sheet-pan-chicken">Meyer Lemon Sheet Pan Chicken</h2>
    <div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Boneless chicken thighs marinate in a bright Meyer lemon and herb blend, then roast on a sheet pan alongside baby potatoes and sliced red onion. Everything cooks at the same rate, which means no juggling timers.</span></div>
    <a href="https://www.tablefortwoblog.com/meyer-lemon-sheet-pan-chicken/" style="color: var(--wp--preset--color--primary);background-color: var(--wp--preset--color--background);border-color: none;border-radius: 0px;padding: 14px 16px;" class="wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent" aria-label="Meyer Lemon Sheet Pan Chicken">View Recipe</a>
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    <h2 class="wprm-recipe-name wprm-block-text-none" id="sheet-pan-greek-chicken">Sheet Pan Greek Chicken</h2>
    <div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Bursting with bold Mediterranean flavors (lemon, oregano, and garlic), this Greek chicken comes out golden and juicy every time. The peppers, red onion, tomatoes, kalamata olives, and feta all roast alongside the chicken on a single pan, and the combination of all those juices is pure magic.</span></div>
    <a href="https://www.tablefortwoblog.com/sheet-pan-greek-chicken/" style="color: var(--wp--preset--color--primary);background-color: var(--wp--preset--color--background);border-color: none;border-radius: 0px;padding: 14px 16px;" class="wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent" aria-label="Sheet Pan Greek Chicken">View Recipe</a>
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    <h2 class="wprm-recipe-name wprm-block-text-none" id="sheet-pan-lemon-pepper-chicken-drumsticks">Sheet Pan Lemon Pepper Chicken Drumsticks</h2>
    <div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Drumsticks are one of the most budget-friendly cuts of chicken you can buy, and roasting them on a sheet pan with sweet potatoes and Brussels sprouts means the whole dinner comes together with barely any prep. They come out crispy, zesty, and juicy every time, which makes this one of my favorite easy chicken dinners for the family.</span></div>
    <a href="https://www.tablefortwoblog.com/lemon-pepper-drumsticks/" style="color: var(--wp--preset--color--primary);background-color: var(--wp--preset--color--background);border-color: none;border-radius: 0px;padding: 14px 16px;" class="wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent" aria-label="Sheet Pan Lemon Pepper Chicken Drumsticks">View Recipe</a>
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    <h2 class="wprm-recipe-name wprm-block-text-none" id="peri-peri-chicken-drumsticks">Peri Peri Chicken Drumsticks</h2>
    <div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">If you love a little heat, this recipe is for you. Peri peri-marinated drumsticks go straight onto a sheet pan and come out bold, smoky, and deeply spiced in under 30 minutes. Because the marinade does all the heavy lifting, the actual hands-on time is nearly zero. Serve them with coconut rice and <a href="https://www.tablefortwoblog.com/instant-pot-corn-on-the-cob/">corn</a> for a complete meal that feels anything but boring.</span></div>
    <a href="https://www.tablefortwoblog.com/grilled-peri-peri-chicken-drumsticks/" style="color: var(--wp--preset--color--primary);background-color: var(--wp--preset--color--background);border-color: none;border-radius: 0px;padding: 14px 16px;" class="wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent" aria-label="Peri Peri Chicken Drumsticks">View Recipe</a>
</div></div>


<h2 class="wp-block-heading" id="h-easy-crockpot-chicken-dinners"><strong>Easy Crockpot Chicken Dinners</strong></h2>



<p>These are the dinners I turn to on the most hectic days. I love to load everything into my slow cooker in the morning and come home to a kitchen that smells incredible and dinner that is completely done.</p>


<div class="wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item-65525 wprm-recipe-template-cwp-roundup" data-servings="6"><div class="wprm-recipe-image wprm-block-image-normal nopin"><img decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" data-pin-nopin="true" width="250" height="250" src="https://www.tablefortwoblog.com/wp-content/uploads/2023/07/mississippi-chicken-recipe-photo-tablefortwoblog-6-276x276.jpg" class="attachment-250x250 size-250x250" alt="mississippi chicken with pepperoncinis on a plate with mashed potatoes and gravy next to the chicken" srcset="https://www.tablefortwoblog.com/wp-content/uploads/2023/07/mississippi-chicken-recipe-photo-tablefortwoblog-6-276x276.jpg 276w, https://www.tablefortwoblog.com/wp-content/uploads/2023/07/mississippi-chicken-recipe-photo-tablefortwoblog-6-378x378.jpg 378w, https://www.tablefortwoblog.com/wp-content/uploads/2023/07/mississippi-chicken-recipe-photo-tablefortwoblog-6-600x600.jpg 600w, https://www.tablefortwoblog.com/wp-content/uploads/2023/07/mississippi-chicken-recipe-photo-tablefortwoblog-6-300x300.jpg 300w, https://www.tablefortwoblog.com/wp-content/uploads/2023/07/mississippi-chicken-recipe-photo-tablefortwoblog-6-500x500.jpg 500w, https://www.tablefortwoblog.com/wp-content/uploads/2023/07/mississippi-chicken-recipe-photo-tablefortwoblog-6-728x728.jpg 728w, https://www.tablefortwoblog.com/wp-content/uploads/2023/07/mississippi-chicken-recipe-photo-tablefortwoblog-6-96x96.jpg 96w" sizes="(max-width: 250px) 100vw, 250px"></div>
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    <h2 class="wprm-recipe-name wprm-block-text-none" id="mississippi-chicken">Mississippi Chicken</h2>
    <div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">If you love my <a href="https://www.tablefortwoblog.com/mississippi-roast/" target="_blank">Mississippi Roast</a>, meet its equally irresistible chicken counterpart. Just five ingredients go into the slow cooker: chicken thighs, butter, ranch seasoning, au jus, and pepperoncinis. The chicken shreds effortlessly straight from the pot and works just as well tucked into tacos or piled onto a <a href="https://www.tablefortwoblog.com/english-jacket-potato/" target="_blank">jacket potato</a> the next day.</span></div>
    <a href="https://www.tablefortwoblog.com/mississippi-chicken/" style="color: var(--wp--preset--color--primary);background-color: var(--wp--preset--color--background);border-color: none;border-radius: 0px;padding: 14px 16px;" class="wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent" aria-label="Mississippi Chicken">View Recipe</a>
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    <h2 class="wprm-recipe-name wprm-block-text-none" id="slow-cooker-butter-chicken">Slow Cooker Butter Chicken</h2>
    <div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">The slow cooker does all the heavy lifting here. A long cook time allows the spices to fully bloom into the sauce while the chicken melts in your mouth. Serve it over basmati rice with <a href="https://www.tablefortwoblog.com/homemade-naan/" target="_blank">warm naan</a>, and the whole thing comes together in under 10 minutes of active effort.</span></div>
    <a href="https://www.tablefortwoblog.com/slow-cooker-butter-chicken/" style="color: var(--wp--preset--color--primary);background-color: var(--wp--preset--color--background);border-color: none;border-radius: 0px;padding: 14px 16px;" class="wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent" aria-label="Slow Cooker Butter Chicken">View Recipe</a>
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    <h2 class="wprm-recipe-name wprm-block-text-none" id="slow-cooker-chicken-adobo">Slow Cooker Chicken Adobo</h2>
    <div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Chicken adobo is the national dish of the Philippines and one of the most flavorful easy chicken thigh dinners in my entire collection. Making it in the slow cooker means all you have to do is add the chicken and a handful of pantry staples (soy sauce, vinegar, garlic, and brown sugar) and walk away. The chicken thighs braise until they're ridiculously tender in a sauce that's sweet, sticky, and tangy all at once.</span></div>
    <a href="https://www.tablefortwoblog.com/crockpot-chicken-adobo/" style="color: var(--wp--preset--color--primary);background-color: var(--wp--preset--color--background);border-color: none;border-radius: 0px;padding: 14px 16px;" class="wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent" aria-label="Slow Cooker Chicken Adobo">View Recipe</a>
</div></div>

<div class="wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item-21135 wprm-recipe-template-cwp-roundup" data-servings="8"><div class="wprm-recipe-image wprm-block-image-normal nopin"><img decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" data-pin-nopin="true" width="250" height="250" src="https://www.tablefortwoblog.com/wp-content/uploads/2023/04/slow-cooker-chicken-tortilla-soup-recipe-photo-tablefortwoblog-1-276x276.jpg" class="attachment-250x250 size-250x250" alt="slow cooker chicken tortilla soup in a white bowl with tortilla strips and melted cheese on top" srcset="https://www.tablefortwoblog.com/wp-content/uploads/2023/04/slow-cooker-chicken-tortilla-soup-recipe-photo-tablefortwoblog-1-276x276.jpg 276w, https://www.tablefortwoblog.com/wp-content/uploads/2023/04/slow-cooker-chicken-tortilla-soup-recipe-photo-tablefortwoblog-1-378x378.jpg 378w, https://www.tablefortwoblog.com/wp-content/uploads/2023/04/slow-cooker-chicken-tortilla-soup-recipe-photo-tablefortwoblog-1-600x600.jpg 600w, https://www.tablefortwoblog.com/wp-content/uploads/2023/04/slow-cooker-chicken-tortilla-soup-recipe-photo-tablefortwoblog-1-300x300.jpg 300w, https://www.tablefortwoblog.com/wp-content/uploads/2023/04/slow-cooker-chicken-tortilla-soup-recipe-photo-tablefortwoblog-1-500x500.jpg 500w, https://www.tablefortwoblog.com/wp-content/uploads/2023/04/slow-cooker-chicken-tortilla-soup-recipe-photo-tablefortwoblog-1-728x728.jpg 728w, https://www.tablefortwoblog.com/wp-content/uploads/2023/04/slow-cooker-chicken-tortilla-soup-recipe-photo-tablefortwoblog-1-96x96.jpg 96w" sizes="(max-width: 250px) 100vw, 250px"></div>
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0)"><polygon fill="none" stroke="var(--wp--custom--color--star)" stroke-width="2" stroke-linecap="square" stroke-miterlimit="10" points="12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 " stroke-linejoin="miter"></polygon></g></svg></span><span class="wprm-rating-star wprm-rating-star-5 wprm-rating-star-50" data-rating="5" data-color="var(--wp--custom--color--star)" role="button" tabindex="0" aria-label="Rate this recipe 5 out of 5 stars" onmouseenter="window.WPRecipeMaker.userRating.enter(this)" onfocus="window.WPRecipeMaker.userRating.enter(this)" onmouseleave="window.WPRecipeMaker.userRating.leave(this)" onblur="window.WPRecipeMaker.userRating.leave(this)" onclick="window.WPRecipeMaker.userRating.click(this, event)" onkeypress="window.WPRecipeMaker.userRating.click(this, event)" style="font-size: 1em;"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewbox="0 0 24 24"><g 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    <h2 class="wprm-recipe-name wprm-block-text-none" id="slow-cooker-chicken-tortilla-soup">Slow Cooker Chicken Tortilla Soup</h2>
    <div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">This is the ultimate dump-and-go crockpot dinner. Chicken breasts, tomatoes, jalape&ntilde;o, corn, black beans, cumin, and chili powder all go straight into the slow cooker with no real prep beyond opening a few cans. You come home to a deeply flavorful, smoky soup that the whole family will devour. And once you load up the bowls with shredded cheese, avocado, sour cream, and tortilla strips, it feels like anything but a lazy dinner.</span></div>
    <a href="https://www.tablefortwoblog.com/crockpot-chicken-tortilla-soup/" style="color: var(--wp--preset--color--primary);background-color: var(--wp--preset--color--background);border-color: none;border-radius: 0px;padding: 14px 16px;" class="wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent" aria-label="Slow Cooker Chicken Tortilla Soup">View Recipe</a>
</div></div>


<p>Chicken has been the backbone of dinner in my house for as long as I can remember, and I always keep at least a pack of thighs and a couple of breasts in the fridge so I&rsquo;m never starting from zero on a busy night. These 20 easy chicken dinners are the ones I come back to again and again. I hope you enjoy them as much as I do!</p>

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		<item>
		<title>Triple Mushroom and Herb Grilled Pizza</title>
		<link>https://www.tablefortwoblog.com/triple-mushroom-and-herb-grilled-pizza/</link>
					<comments>https://www.tablefortwoblog.com/triple-mushroom-and-herb-grilled-pizza/#comments</comments>
		
		<dc:creator><![CDATA[Julie Chiou]]></dc:creator>
		<pubDate>Tue, 19 May 2026 15:55:58 +0000</pubDate>
				<category><![CDATA[Pizza]]></category>
		<category><![CDATA[Egg-free]]></category>
		<category><![CDATA[Grill]]></category>
		<category><![CDATA[Nut-free]]></category>
		<category><![CDATA[Sesame-free]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<guid isPermaLink="false">http://www.tablefortwoblog.com/?p=22426</guid>

					<description><![CDATA[Triple mushroom grilled pizza features a blistered smoky crust loaded with three types of mushrooms and a creamy ricotta and mozzarella combo.]]></description>
										<content:encoded><![CDATA[<!DOCTYPE html PUBLIC "-//W3C//DTD HTML 4.0 Transitional//EN" "http://www.w3.org/TR/REC-html40/loose.dtd">
<p><em>Whenever the weather is just right, we like to grill pizzas. If you&rsquo;re a mushroom lover, you will absolutely love this <strong>Triple Mushroom and Herb Grilled Pizza</strong>! I built it around the grill from the start, which means a blistered, smoky crust you simply can&rsquo;t get from a sheet pan. And I loaded it up with three types of mushrooms and a creamy ricotta and mozzarella combo instead of traditional sauce, so you can really soak up all that yummy char!</em></p>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1800" src="https://www.tablefortwoblog.com/wp-content/uploads/2026/05/triple-mushroom-pizza-recipe-tablefortwoblog-5.jpg" alt="A sliced mushroom and cheese pizza on a round metal tray, with a pizza cutter, a glass of iced drink, and a striped napkin nearby." class="wp-image-83624" srcset="https://www.tablefortwoblog.com/wp-content/uploads/2026/05/triple-mushroom-pizza-recipe-tablefortwoblog-5.jpg 1200w, https://www.tablefortwoblog.com/wp-content/uploads/2026/05/triple-mushroom-pizza-recipe-tablefortwoblog-5-480x720.jpg 480w, https://www.tablefortwoblog.com/wp-content/uploads/2026/05/triple-mushroom-pizza-recipe-tablefortwoblog-5-768x1152.jpg 768w, https://www.tablefortwoblog.com/wp-content/uploads/2026/05/triple-mushroom-pizza-recipe-tablefortwoblog-5-1024x1536.jpg 1024w, https://www.tablefortwoblog.com/wp-content/uploads/2026/05/triple-mushroom-pizza-recipe-tablefortwoblog-5-400x600.jpg 400w, https://www.tablefortwoblog.com/wp-content/uploads/2026/05/triple-mushroom-pizza-recipe-tablefortwoblog-5-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<div class="wp-block-group is-layout-constrained wp-block-group-is-layout-constrained">
<h2 class="wp-block-heading" id="h-sauteed-mushroom-pizza-on-the-grill"><strong>Saut&eacute;ed Mushroom Pizza on the Grill</strong></h2>



<p>I skipped the tomato sauce on purpose here. Instead, a simple garlic olive oil base lets the three mushroom varieties (portobella, shiitake, and oyster) and a creamy duo of whole-milk mozzarella and ricotta cheese do all the talking. Each mushroom brings something different, and together they create a deeply savory, earthy topping that honestly doesn&rsquo;t miss the meat one bit.</p>


<div class="block-tip cwp-inner has-background has-quaternary-background-color">

<h2 class="wp-block-heading block-tip__title" id="h-the-best-mushrooms-for-pizza">The Best Mushrooms for Pizza</h2>



<p>I love the trio of portobello, shiitake, and oyster mushrooms for an incredible depth of flavor. Here&rsquo;s what each mushroom brings to this pizza:</p>



<ul class="wp-block-list">
<li><strong>Portobella mushrooms</strong> are the backbone of the topping. They&rsquo;re thick, meaty, and hearty, so they hold up beautifully to the heat and give the pizza a satisfying, substantial bite.</li>



<li><strong><a href="https://www.tablefortwoblog.com/shiitake-mushrooms/" target="_blank" rel="noreferrer noopener">Shiitake mushrooms</a></strong> add a deep, woodsy, umami-forward flavor that you really can&rsquo;t get from more common mushroom varieties. They&rsquo;re the reason this pizza has such savory depth.</li>



<li><strong><a href="https://www.tablefortwoblog.com/oyster-mushrooms/" target="_blank" rel="noreferrer noopener">Oyster mushrooms</a></strong> are more delicate and silky, and they crisp up slightly at the edges when saut&eacute;ed, adding a nice textural contrast to the heartier portobella.</li>
</ul>



<p>You could honestly use four or five mushroom varieties here if you wanted to go all out. If you want to explore even more mushroom varieties, my <a href="https://www.tablefortwoblog.com/lions-mane-mushroom-recipe/" target="_blank" rel="noreferrer noopener">Lion&rsquo;s Mane Mushroom Recipe</a> is a great place to start.</p>

</div></div>



<div class="wp-block-group is-layout-constrained wp-block-group-is-layout-constrained">
<h2 class="wp-block-heading" id="h-do-you-cook-mushrooms-before-putting-them-on-pizza">Do You Cook Mushrooms Before Putting Them on Pizza?</h2>



<p>Yes, and this step is non-negotiable. Raw mushrooms release a significant amount of moisture as they cook, which will make your pizza crust soggy if you add them directly. Saut&eacute;ing them in a skillet for about 5 minutes before topping the pizza drives off that excess liquid and concentrates their flavor considerably.</p>



<p>After saut&eacute;ing, transfer just the mushrooms to a bowl and leave any remaining liquid in the skillet. You don&rsquo;t want that extra moisture on your pizza.</p>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1639" src="https://www.tablefortwoblog.com/wp-content/uploads/2026/05/triple-mushroom-pizza-recipe-tablefortwoblog-6.jpg" alt="A close-up of a sliced pizza topped with ricotta cheese and saut&eacute;ed mushrooms on a round metal tray." class="wp-image-83625" srcset="https://www.tablefortwoblog.com/wp-content/uploads/2026/05/triple-mushroom-pizza-recipe-tablefortwoblog-6.jpg 1200w, https://www.tablefortwoblog.com/wp-content/uploads/2026/05/triple-mushroom-pizza-recipe-tablefortwoblog-6-527x720.jpg 527w, https://www.tablefortwoblog.com/wp-content/uploads/2026/05/triple-mushroom-pizza-recipe-tablefortwoblog-6-768x1049.jpg 768w, https://www.tablefortwoblog.com/wp-content/uploads/2026/05/triple-mushroom-pizza-recipe-tablefortwoblog-6-1125x1536.jpg 1125w, https://www.tablefortwoblog.com/wp-content/uploads/2026/05/triple-mushroom-pizza-recipe-tablefortwoblog-6-400x546.jpg 400w, https://www.tablefortwoblog.com/wp-content/uploads/2026/05/triple-mushroom-pizza-recipe-tablefortwoblog-6-150x205.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<h2 class="wp-block-heading" id="h-how-to-make-triple-mushroom-and-herb-grilled-pizza"><strong>How to Make Triple Mushroom and Herb Grilled Pizza</strong></h2>



<p>Making this mushroom pizza recipe is a two-part process: cook the topping, then grill the crust. But each step is simple, and the whole thing comes together in 30 minutes. Have all your toppings staged and ready to go before the dough hits the grill. This recipe moves fast, and you want to assemble quickly while the residual heat is still active.</p>
</div>


<div class="block-tip cwp-inner has-background has-quaternary-background-color">

<h2 class="wp-block-heading block-tip__title" id="h-how-to-prepare-mushrooms-for-pizza">How to Prepare Mushrooms for Pizza</h2>



<p>Getting the mushroom topping right is straightforward:</p>



<ul class="wp-block-list">
<li><strong>Slice evenly.</strong> Cut your portobella and shiitake mushrooms into similarly sized pieces so they cook at the same rate. Oyster mushrooms can be torn into strips by hand.</li>



<li><strong>Don&rsquo;t crowd the pan.</strong> If your skillet is too full, the mushrooms will steam rather than saut&eacute; and won&rsquo;t develop as much flavor. Work in batches if needed.</li>



<li><strong>Season as you go.</strong> The garlic and fresh thyme go in with the mushrooms. Don&rsquo;t wait until the end to add them.</li>
</ul>

</div>


<p>Once you have the mushrooms ready, stir the minced garlic into the olive oil, then stretch your store-bought or <a href="https://www.tablefortwoblog.com/homemade-pizza-dough-blend/" target="_blank" rel="noreferrer noopener">Homemade Pizza Dough</a> on a lightly floured surface. Brush the dough with some of the garlic olive oil and grill. Scatter the mozzarella evenly over the top, add ricotta in dollops, then pile on all of the saut&eacute;ed mushrooms. Return the loaded pizza to the grill with the burners completely off, close the lid, and let the residual heat melt the cheese.</p>



<div class="wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex">
<div class="wp-block-button"><a class="wp-block-button__link wp-element-button" href="#recipe">&#10024; Click to see the recipe card below for exact measurements &amp; instructions &#10024;</a></div>
</div>



<div class="wp-block-group is-layout-constrained wp-block-group-is-layout-constrained">
<h2 class="wp-block-heading" id="h-why-grill-instead-of-bake">Why Grill Instead of Bake?</h2>



<p>Grilling pizza dough over direct high heat does something an oven simply can&rsquo;t: it creates a blistered, charred bottom crust with a slightly crispy exterior and chewy interior. This produces a result similar to what you&rsquo;d get from a wood-fired pizza oven. The smoky flavor that the grill imparts is subtle but noticeable, and it pairs especially well with earthy mushroom toppings. If you&rsquo;ve never grilled pizza before, I have a <a href="https://www.tablefortwoblog.com/grilled-pizza-video-tutorial/" target="_blank" rel="noreferrer noopener">grilled pizza video tutorial</a> that walks you through the whole process&ndash;it&rsquo;s a lot less intimidating than it sounds, I promise.</p>



<p>When you&rsquo;re ready to transfer the dough to the grill, recruit a second set of hands (it&rsquo;s floppy, and the flip is much easier with help). Every grill runs differently, so keep the lid closed and check the crust every minute or two to make sure the bottom isn&rsquo;t over-charring. </p>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1698" src="https://www.tablefortwoblog.com/wp-content/uploads/2026/05/triple-mushroom-pizza-recipe-tablefortwoblog-7.jpg" alt="A slice of mushroom and ricotta pizza sits on a white plate, surrounded by a napkin, herbs, a pizza cutter, and a glass with ice and a pink drink." class="wp-image-83626" srcset="https://www.tablefortwoblog.com/wp-content/uploads/2026/05/triple-mushroom-pizza-recipe-tablefortwoblog-7.jpg 1200w, https://www.tablefortwoblog.com/wp-content/uploads/2026/05/triple-mushroom-pizza-recipe-tablefortwoblog-7-509x720.jpg 509w, https://www.tablefortwoblog.com/wp-content/uploads/2026/05/triple-mushroom-pizza-recipe-tablefortwoblog-7-768x1087.jpg 768w, https://www.tablefortwoblog.com/wp-content/uploads/2026/05/triple-mushroom-pizza-recipe-tablefortwoblog-7-1086x1536.jpg 1086w, https://www.tablefortwoblog.com/wp-content/uploads/2026/05/triple-mushroom-pizza-recipe-tablefortwoblog-7-400x566.jpg 400w, https://www.tablefortwoblog.com/wp-content/uploads/2026/05/triple-mushroom-pizza-recipe-tablefortwoblog-7-150x212.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>


<div class="block-tip cwp-inner has-background has-quaternary-background-color">

<h2 class="wp-block-heading block-tip__title" id="h-customize-your-mushroom-pizza-topping"><strong>Customize Your Mushroom Pizza Topping</strong></h2>



<p>The base recipe is intentionally simple and clean, but it&rsquo;s easy to build on. Some variations worth trying:</p>



<ul class="wp-block-list">
<li><strong>Add heat:</strong> Red pepper flakes or a drizzle of chili oil after grilling works beautifully with the earthiness of the mushrooms.</li>



<li><strong>Add greens:</strong> Toss a small handful of fresh baby arugula on top right before serving for a peppery contrast.</li>



<li><strong>Swap the herbs:</strong> Fresh rosemary or oregano can stand in for the thyme if that&rsquo;s what you have on hand.</li>



<li><strong>Add a finishing drizzle:</strong> A light balsamic glaze over the top takes this into truly special territory.</li>
</ul>



<p><em>If you&rsquo;re on a grilled pizza kick, be sure to check out my <a href="https://www.tablefortwoblog.com/grilled-caprese-pizza/" target="_blank" rel="noreferrer noopener">Grilled Caprese Pizza</a> for another summery favorite.</em></p>

</div>


<h2 class="wp-block-heading" id="h-storage-instructions">Storage Instructions</h2>



<p>Store any leftover slices in an airtight container in the refrigerator for up to 3 days. To reheat, skip the microwave (it makes the crust chewy and limp). Instead, reheat slices in a dry skillet over medium heat for 2-3 minutes until the bottom crisps back up and the cheese is warm, or in a 375&deg;F oven directly on the rack for about 5 minutes. The crust won&rsquo;t be quite as crisp as fresh off the grill, but it&rsquo;s still very good.</p>
</div>


<div id="wprm-recipe-container-22608" class="wprm-recipe-container" data-recipe-id="22608" data-servings="8"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" data-pin-nopin="true" width="150" height="150" src="https://www.tablefortwoblog.com/wp-content/uploads/2026/05/triple-mushroom-pizza-recipe-tablefortwoblog-6-276x276.jpg" class="attachment-150x150 size-150x150" alt="A close-up of a sliced pizza topped with ricotta cheese and saut&eacute;ed mushrooms on a round metal tray." srcset="https://www.tablefortwoblog.com/wp-content/uploads/2026/05/triple-mushroom-pizza-recipe-tablefortwoblog-6-276x276.jpg 276w, https://www.tablefortwoblog.com/wp-content/uploads/2026/05/triple-mushroom-pizza-recipe-tablefortwoblog-6-300x300.jpg 300w, https://www.tablefortwoblog.com/wp-content/uploads/2026/05/triple-mushroom-pizza-recipe-tablefortwoblog-6-500x500.jpg 500w, https://www.tablefortwoblog.com/wp-content/uploads/2026/05/triple-mushroom-pizza-recipe-tablefortwoblog-6-96x96.jpg 96w, https://www.tablefortwoblog.com/wp-content/uploads/2026/05/triple-mushroom-pizza-recipe-tablefortwoblog-6-378x378.jpg 378w, https://www.tablefortwoblog.com/wp-content/uploads/2026/05/triple-mushroom-pizza-recipe-tablefortwoblog-6-600x600.jpg 600w" sizes="(max-width: 150px) 100vw, 150px"></div>
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<h2 class="wprm-recipe-name wprm-block-text-bold" id="triple-mushroom-and-herb-grilled-pizza">Triple Mushroom and Herb Grilled Pizza</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Triple mushroom grilled pizza features a blistered smoky crust loaded with three types of mushrooms and a creamy ricotta and mozzarella combo.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Pizza</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">homemade pizza, mushroom pizza, triple mushroom pizza</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-22608 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="22608" aria-label="Adjust recipe servings">8</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">slices</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">241</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://www.tablefortwoblog.com/about/" target="_self">Julie Chiou</a></span></div>

<div id="recipe-22608-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="22608"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://amzn.to/3ZXY666" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow sponsored">Rolling pin</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://amzn.to/3ZXoTQa" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow sponsored">Pizza pan</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://amzn.to/3XNCSpR" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow sponsored">Outdoor grill</a></div></li></ul></div>
<div id="recipe-22608-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-22608-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="22608" data-servings="8"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">For the mushroom topping</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">6</span> <span class="wprm-recipe-ingredient-unit">ounces</span> <span class="wprm-recipe-ingredient-name">sliced portobella mushrooms</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">6</span> <span class="wprm-recipe-ingredient-unit">ounces</span> <span class="wprm-recipe-ingredient-name">shiitake mushrooms</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">6</span> <span class="wprm-recipe-ingredient-unit">ounces</span> <span class="wprm-recipe-ingredient-name">oyster mushrooms</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">clove</span> <span class="wprm-recipe-ingredient-name">garlic</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">minced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">3</span> <span class="wprm-recipe-ingredient-unit">sprigs</span> <span class="wprm-recipe-ingredient-name">of fresh thyme, leaves stripped off the stems</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">For the rest of the recipe</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-name">pizza dough recipe or your favorite store-bought dough</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-unit">tablespoons</span> <span class="wprm-recipe-ingredient-name">olive oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-unit">cloves</span> <span class="wprm-recipe-ingredient-name">garlic</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">finely minced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">whole milk freshly shredded mozzarella cheese</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">&frac12;</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">ricotta cheese</span></li></ul></div><div class="wprm-unit-conversion-container wprm-unit-conversion-container-22608 wprm-unit-conversion-container-links wprm-block-text-normal" style=""><a href="#" role="button" class="wprm-unit-conversion wprmpuc-active" data-system="1" data-recipe="22608" style="" aria-label="Change unit system to US Customary">US Customary</a> &ndash; <a href="#" role="button" class="wprm-unit-conversion" data-system="2" data-recipe="22608" style="" aria-label="Change unit system to Metric">Metric</a></div></div>
<div id="recipe-22608-instructions" class="wprm-recipe-instructions-container wprm-recipe-22608-instructions-container wprm-block-text-normal" data-recipe="22608"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-22608-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">In a large skillet, saut&eacute; mushrooms, garlic, and thyme in a little olive oil until softened and cooked through, about 5 minutes. Place mushrooms in a small bowl, leaving the liquid in the skillet, and set aside.</span></div><div class="wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-faded" style="margin-top: -5px; margin-bottom: 5px;"><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-22608-1" data-separator=", " data-both-units="0" style="margin-bottom: 5px;">6 ounces sliced portobella mushrooms, </span><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-22608-2" data-separator=", " data-both-units="0" style="margin-bottom: 5px;">6 ounces shiitake mushrooms, </span><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-22608-3" data-separator=", " data-both-units="0" style="margin-bottom: 5px;">6 ounces oyster mushrooms, </span><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-22608-4" data-separator=", " data-both-units="0" style="margin-bottom: 5px;">1 clove garlic, </span><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-22608-5" data-separator="" data-both-units="0" style="margin-bottom: 5px;">3 sprigs of fresh thyme, leaves stripped off the stems</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img decoding="async" data-pin-nopin="true" width="480" height="720" src="https://www.tablefortwoblog.com/wp-content/uploads/2026/05/triple-mushroom-pizza-recipe-tablefortwoblog-1-480x720.jpg" class="attachment-medium size-medium" alt="A cast iron skillet filled with saut&eacute;ed mixed mushrooms, garnished with fresh herbs, with a spoon resting inside." srcset="https://www.tablefortwoblog.com/wp-content/uploads/2026/05/triple-mushroom-pizza-recipe-tablefortwoblog-1-480x720.jpg 480w, https://www.tablefortwoblog.com/wp-content/uploads/2026/05/triple-mushroom-pizza-recipe-tablefortwoblog-1-768x1152.jpg 768w, https://www.tablefortwoblog.com/wp-content/uploads/2026/05/triple-mushroom-pizza-recipe-tablefortwoblog-1-1024x1536.jpg 1024w, https://www.tablefortwoblog.com/wp-content/uploads/2026/05/triple-mushroom-pizza-recipe-tablefortwoblog-1-400x600.jpg 400w, https://www.tablefortwoblog.com/wp-content/uploads/2026/05/triple-mushroom-pizza-recipe-tablefortwoblog-1-150x225.jpg 150w, https://www.tablefortwoblog.com/wp-content/uploads/2026/05/triple-mushroom-pizza-recipe-tablefortwoblog-1.jpg 1200w" sizes="(max-width: 480px) 100vw, 480px"></div> </li><li id="wprm-recipe-22608-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Preheat outdoor grill on high.</span></div></li><li id="wprm-recipe-22608-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">In a small ramekin, add olive oil and garlic and set aside.</span></div><div class="wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-faded" style="margin-top: -5px; margin-bottom: 5px;"><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-22608-8" data-separator=", " data-both-units="0" style="margin-bottom: 5px;">2 tablespoons olive oil, </span><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-22608-9" data-separator="" data-both-units="0" style="margin-bottom: 5px;">2 cloves garlic</span></div></li><li id="wprm-recipe-22608-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">While you&rsquo;re preheating the grill, roll out your dough on a lightly floured 9-inch pizza pan. Gently stretch it and pull it to fit the 9-inch pizza pan.</span></div><div class="wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-faded" style="margin-top: -5px; margin-bottom: 5px;"><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-22608-7" data-separator="" data-both-units="0" style="margin-bottom: 5px;">1 pizza dough recipe or your favorite store-bought dough</span></div></li><li id="wprm-recipe-22608-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Once done, lightly brush dough with bit of the garlic olive oil. Then place it gently on the grill (you may need a helping hand for this part). Close the lid and grill for 3-5 minutes on each side (checking every so often to make sure the bottom doesn&rsquo;t get too charred &ndash; every grill VARIES in temperature so keep an eye on it).</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img decoding="async" data-pin-nopin="true" width="480" height="720" src="https://www.tablefortwoblog.com/wp-content/uploads/2026/05/triple-mushroom-pizza-recipe-tablefortwoblog-2-480x720.jpg" class="attachment-medium size-medium" alt="Unbaked pizza dough on a round metal tray, brushed with garlic butter. Fresh thyme, garlic, a pastry brush, and a striped towel are nearby." srcset="https://www.tablefortwoblog.com/wp-content/uploads/2026/05/triple-mushroom-pizza-recipe-tablefortwoblog-2-480x720.jpg 480w, https://www.tablefortwoblog.com/wp-content/uploads/2026/05/triple-mushroom-pizza-recipe-tablefortwoblog-2-768x1152.jpg 768w, https://www.tablefortwoblog.com/wp-content/uploads/2026/05/triple-mushroom-pizza-recipe-tablefortwoblog-2-1024x1536.jpg 1024w, https://www.tablefortwoblog.com/wp-content/uploads/2026/05/triple-mushroom-pizza-recipe-tablefortwoblog-2-400x600.jpg 400w, https://www.tablefortwoblog.com/wp-content/uploads/2026/05/triple-mushroom-pizza-recipe-tablefortwoblog-2-150x225.jpg 150w, https://www.tablefortwoblog.com/wp-content/uploads/2026/05/triple-mushroom-pizza-recipe-tablefortwoblog-2.jpg 1200w" sizes="(max-width: 480px) 100vw, 480px"></div> </li><li id="wprm-recipe-22608-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">After 3-5 minutes, flip the dough on the other side, close the lid and grill for another 3-5 minutes, again checking every so often to make sure it doesn&rsquo;t get too charred.</span></div></li><li id="wprm-recipe-22608-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Once both sides have been grilled, bring the dough inside to assemble your toppings.</span></div></li><li id="wprm-recipe-22608-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Brush the remaining garlic olive oil on the dough then sprinkle mozzarella cheese on top and dollops of ricotta cheese.</span></div><div class="wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-faded" style="margin-top: -5px; margin-bottom: 5px;"><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-22608-10" data-separator=", " data-both-units="0" style="margin-bottom: 5px;">1 cup whole milk freshly shredded mozzarella cheese, </span><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-22608-11" data-separator="" data-both-units="0" style="margin-bottom: 5px;">1/2 cup ricotta cheese</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img decoding="async" data-pin-nopin="true" width="480" height="720" src="https://www.tablefortwoblog.com/wp-content/uploads/2026/05/triple-mushroom-pizza-recipe-tablefortwoblog-3-480x720.jpg" class="attachment-medium size-medium" alt="Unbaked pizza dough topped with shredded cheese and dollops of ricotta on a round metal tray, with a pastry brush, striped towel, herbs, and garlic nearby." srcset="https://www.tablefortwoblog.com/wp-content/uploads/2026/05/triple-mushroom-pizza-recipe-tablefortwoblog-3-480x720.jpg 480w, https://www.tablefortwoblog.com/wp-content/uploads/2026/05/triple-mushroom-pizza-recipe-tablefortwoblog-3-768x1152.jpg 768w, https://www.tablefortwoblog.com/wp-content/uploads/2026/05/triple-mushroom-pizza-recipe-tablefortwoblog-3-1024x1536.jpg 1024w, https://www.tablefortwoblog.com/wp-content/uploads/2026/05/triple-mushroom-pizza-recipe-tablefortwoblog-3-400x600.jpg 400w, https://www.tablefortwoblog.com/wp-content/uploads/2026/05/triple-mushroom-pizza-recipe-tablefortwoblog-3-150x225.jpg 150w, https://www.tablefortwoblog.com/wp-content/uploads/2026/05/triple-mushroom-pizza-recipe-tablefortwoblog-3.jpg 1200w" sizes="(max-width: 480px) 100vw, 480px"></div> </li><li id="wprm-recipe-22608-step-0-8" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Sprinkle all the cooked mushrooms on top and more thyme leaves, if desired.&nbsp;</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img decoding="async" data-pin-nopin="true" width="480" height="720" src="https://www.tablefortwoblog.com/wp-content/uploads/2026/05/triple-mushroom-pizza-recipe-tablefortwoblog-4-480x720.jpg" class="attachment-medium size-medium" alt="A pizza topped with saut&eacute;ed mushrooms and dollops of ricotta cheese on a metal tray, with fresh thyme and garlic nearby." srcset="https://www.tablefortwoblog.com/wp-content/uploads/2026/05/triple-mushroom-pizza-recipe-tablefortwoblog-4-480x720.jpg 480w, https://www.tablefortwoblog.com/wp-content/uploads/2026/05/triple-mushroom-pizza-recipe-tablefortwoblog-4-768x1152.jpg 768w, https://www.tablefortwoblog.com/wp-content/uploads/2026/05/triple-mushroom-pizza-recipe-tablefortwoblog-4-1024x1536.jpg 1024w, https://www.tablefortwoblog.com/wp-content/uploads/2026/05/triple-mushroom-pizza-recipe-tablefortwoblog-4-400x600.jpg 400w, https://www.tablefortwoblog.com/wp-content/uploads/2026/05/triple-mushroom-pizza-recipe-tablefortwoblog-4-150x225.jpg 150w, https://www.tablefortwoblog.com/wp-content/uploads/2026/05/triple-mushroom-pizza-recipe-tablefortwoblog-4.jpg 1200w" sizes="(max-width: 480px) 100vw, 480px"></div> </li><li id="wprm-recipe-22608-step-0-9" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Return to grill but make sure the grill is off. You will just now use the residual heat to melt the cheeses. Once cheese has melted, bring back inside and slice and serve!</span></div></li></ul></div></div>


<div id="recipe-22608-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Serving: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">slice</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">241</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">28</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">11</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">10</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">19</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">461</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">255</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span></div></div></div></div>


<p><em>Photographs by <a href="https://www.megmckeehan.com/" target="_blank" rel="noreferrer noopener">Meg McKeehan Photography</a></em></p>

]]></content:encoded>
					
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		<title>Peanut Butter Banana Date Smoothie</title>
		<link>https://www.tablefortwoblog.com/banana-peanut-butter-and-date-smoothie/</link>
					<comments>https://www.tablefortwoblog.com/banana-peanut-butter-and-date-smoothie/#comments</comments>
		
		<dc:creator><![CDATA[Julie Chiou]]></dc:creator>
		<pubDate>Mon, 11 May 2026 11:57:56 +0000</pubDate>
				<category><![CDATA[Smoothies]]></category>
		<category><![CDATA[Blender]]></category>
		<category><![CDATA[Dairy-free]]></category>
		<category><![CDATA[Egg-free]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[Sesame-free]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<guid isPermaLink="false">http://www.tablefortwoblog.com/?p=18546</guid>

					<description><![CDATA[Packed with fresh and frozen bananas, creamy peanut butter, and naturally sweet dates, it tastes like a thick, creamy candy bar in a glass.]]></description>
										<content:encoded><![CDATA[<!DOCTYPE html PUBLIC "-//W3C//DTD HTML 4.0 Transitional//EN" "http://www.w3.org/TR/REC-html40/loose.dtd">
<p><em>I&rsquo;ve been making this <strong>peanut butter banana date</strong> smoothie for years. It started as my go-to after-dinner treat during a sugar-free challenge, and it never left the rotation. Packed with fresh and frozen bananas, creamy peanut butter, and naturally sweet dates, it tastes like a thick, creamy candy bar in a glass. You&rsquo;d never guess it&rsquo;s vegan and made from all healthy, whole foods!</em></p>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1800" src="https://www.tablefortwoblog.com/wp-content/uploads/2026/05/pb-banana-date-smoothie-recipe-tablefortwoblog-2.jpg" alt="A glass of banana smoothie topped with banana slices and peanut butter, with a bowl of peanut butter, dates, and a banana in the background." class="wp-image-83578" srcset="https://www.tablefortwoblog.com/wp-content/uploads/2026/05/pb-banana-date-smoothie-recipe-tablefortwoblog-2.jpg 1200w, https://www.tablefortwoblog.com/wp-content/uploads/2026/05/pb-banana-date-smoothie-recipe-tablefortwoblog-2-480x720.jpg 480w, https://www.tablefortwoblog.com/wp-content/uploads/2026/05/pb-banana-date-smoothie-recipe-tablefortwoblog-2-768x1152.jpg 768w, https://www.tablefortwoblog.com/wp-content/uploads/2026/05/pb-banana-date-smoothie-recipe-tablefortwoblog-2-1024x1536.jpg 1024w, https://www.tablefortwoblog.com/wp-content/uploads/2026/05/pb-banana-date-smoothie-recipe-tablefortwoblog-2-400x600.jpg 400w, https://www.tablefortwoblog.com/wp-content/uploads/2026/05/pb-banana-date-smoothie-recipe-tablefortwoblog-2-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<h2 class="wp-block-heading" id="h-banana-peanut-butter-smoothie-with-dates">Banana Peanut Butter Smoothie with Dates</h2>



<p>This banana date peanut butter smoothie hits differently than your average blended drink because every ingredient actually pulls its weight. The frozen banana makes it thick and creamy without needing a ton of ice. The peanut butter adds richness and healthy fat that keeps you full long after you finish it. And the dates? They&rsquo;re doing the heavy lifting when it comes to flavor and sweetness&ndash;no sugar, honey, or syrups needed. The whole thing is ready to drink in about five minutes. Plus, it&rsquo;s naturally gluten-free, dairy-free, and vegan, and it can easily be made nut-free too.</p>


<div class="block-tip cwp-inner has-background has-quaternary-background-color">

<h2 class="wp-block-heading block-tip__title" id="h-why-add-dates-to-a-smoothie">Why Add Dates to a Smoothie?</h2>



<p>Dates are one of the best-kept secrets in smoothie-making, and I will never stop talking about them (they add the perfect sweet touch to my <a href="https://www.tablefortwoblog.com/blueberry-banana-smoothie/" target="_blank" rel="noreferrer noopener">Blueberry Banana Smoothie</a>, too!) I use Medjool dates because they&rsquo;re soft, plump, and blend effortlessly. </p>



<ul class="wp-block-list">
<li><strong>Flavor:</strong> Dates have a natural caramel-like sweetness that you truly cannot replicate with regular sugar or maple syrup. If using the smaller Deglet Noor dates, you may want to use 6-7 instead of 4-5 to get the same level of sweetness.</li>



<li><strong>Nutrition:</strong> They&rsquo;re a natural source of fiber, potassium, and magnesium. And because the sweetness comes from the whole fruit rather than refined sugar, your blood sugar doesn&rsquo;t spike the way it would with a syrup-sweetened smoothie.</li>



<li><strong>Texture: </strong>They also add body and creaminess to the texture, which is why this date smoothie is so much more satisfying than a thin, watery one. If yours are on the drier side, just soak them in warm water or milk for about 10 minutes before blending; they&rsquo;ll break down much more smoothly.</li>
</ul>



<p><strong>Got leftovers? </strong>Use up those extra dates and peanut butter by making a batch of my favorite <a href="https://www.tablefortwoblog.com/chocolate-covered-stuffed-dates/" target="_blank" rel="noreferrer noopener">Chocolate Covered Stuffed Dates</a>!</p>

</div>


<h2 class="wp-block-heading" id="h-is-this-smoothie-healthy">Is This Smoothie Healthy?</h2>



<p>Yes, and I say that as someone who spent a long time being skeptical of anything labeled &ldquo;healthy&rdquo; that also tasted this indulgent. This peanut butter date smoothie is genuinely good for you because every calorie comes from real food: fruit, nut butter, and dates.</p>



<p>You&rsquo;re getting natural sugars from the banana and dates (both whole foods with fiber attached, which slows absorption), protein and healthy fats from the peanut butter, and a host of micronutrients from all three. It&rsquo;s more filling and satiating than a traditional milkshake (like this <a href="https://www.tablefortwoblog.com/cookies-creme-milkshake/" target="_blank" rel="noreferrer noopener">Cookies and Cream Milkshake recipe</a>), and it doesn&rsquo;t have the blood sugar crash that comes with one either.</p>


<div class="block-tip cwp-inner has-background has-quaternary-background-color">

<h2 class="wp-block-heading block-tip__title" id="h-fresh-vs-frozen-banana-use-both">Fresh vs. Frozen Banana: Use Both</h2>



<p>One trick I&rsquo;ve developed over years of making this banana date smoothie: use a combination of fresh and frozen bananas. The fresh banana gives you that pure, bright banana flavor, while the frozen banana is what makes the smoothie thick and cold without having to dilute it with a ton of ice.</p>



<p>If you only use fresh bananas, you&rsquo;ll need a lot of ice to get the texture right, and that extra ice waters down the flavor. If you only use frozen bananas, the blender sometimes has to work harder, and the texture can get a bit stiff.</p>



<p>Half and half is the move. I keep a bag of sliced frozen bananas in my freezer at all times for exactly this reason. It&rsquo;s also a great way to use up bananas that are getting too ripe.</p>

</div>


<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1800" src="https://www.tablefortwoblog.com/wp-content/uploads/2026/05/pb-banana-date-smoothie-recipe-tablefortwoblog-3.jpg" alt="Two glasses of banana smoothie topped with banana slices and drizzled with peanut butter, surrounded by bananas, dates, and a bowl of peanut butter on a white surface." class="wp-image-83579" srcset="https://www.tablefortwoblog.com/wp-content/uploads/2026/05/pb-banana-date-smoothie-recipe-tablefortwoblog-3.jpg 1200w, https://www.tablefortwoblog.com/wp-content/uploads/2026/05/pb-banana-date-smoothie-recipe-tablefortwoblog-3-480x720.jpg 480w, https://www.tablefortwoblog.com/wp-content/uploads/2026/05/pb-banana-date-smoothie-recipe-tablefortwoblog-3-768x1152.jpg 768w, https://www.tablefortwoblog.com/wp-content/uploads/2026/05/pb-banana-date-smoothie-recipe-tablefortwoblog-3-1024x1536.jpg 1024w, https://www.tablefortwoblog.com/wp-content/uploads/2026/05/pb-banana-date-smoothie-recipe-tablefortwoblog-3-400x600.jpg 400w, https://www.tablefortwoblog.com/wp-content/uploads/2026/05/pb-banana-date-smoothie-recipe-tablefortwoblog-3-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<h2 class="wp-block-heading" id="h-how-to-make-a-peanut-butter-banana-date-smoothie">How to Make a Peanut Butter Banana Date Smoothie</h2>



<p>This is a genuine five-minute recipe. Add all your ingredients (banana, dates, peanut butter, and a small splash of milk) to a high-powered blender and blend on high until completely smooth. If you&rsquo;d like a thicker consistency, add a few ice cubes and blend again. Pour into a tall glass and drink immediately for the best texture and flavor.</p>



<p>The order of ingredients does matter slightly: putting the liquid in first helps the blades catch everything without the blender stalling. Dates go in next, so they have maximum contact with the liquid, and then everything else goes on top.</p>



<div class="wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex">
<div class="wp-block-button"><a class="wp-block-button__link wp-element-button" href="#recipe">&#10024; Click to see the recipe card below for exact measurements &amp; instructions &#10024;</a></div>
</div>



<h2 class="wp-block-heading" id="h-customizing-your-smoothie">Customizing Your Smoothie</h2>



<ul class="wp-block-list">
<li><strong>Milk options: </strong>I like <a href="https://www.tablefortwoblog.com/homemade-almond-beverage/" target="_blank" rel="noreferrer noopener">Homemade Almond Milk</a> for the extra boost of nutty flavor it provides, but any plant-based milk will work, or swap for cow&rsquo;s milk for a dairy-full option.</li>



<li><strong>Nut butter options: </strong>Swap the peanut butter for any nut or seed butter you love, such as almond, cashew, or sunflower seed butter for a nut-free option.</li>



<li><strong>Add protein:</strong> Stir in a scoop of vanilla, chocolate, or unflavored protein powder before blending. It incorporates seamlessly and makes this a genuinely filling meal replacement.</li>



<li><strong>Nutritional boosters: </strong>Add a tablespoon of chia seeds, ground flax, or hemp hearts for extra fiber and omega-3s. A handful of spinach also blends in invisibly if you want to sneak in some greens&ndash;you won&rsquo;t taste it at all!</li>
</ul>



<h2 class="wp-block-heading" id="h-storage-and-make-ahead-instructions">Storage and Make-Ahead Instructions</h2>



<p>Smoothies are always best enjoyed immediately for the most aerated, creamy texture. However, if you have leftovers, here is how to handle them:</p>



<ul class="wp-block-list">
<li><strong>Refrigeration:</strong> Store in an airtight mason jar in the refrigerator for up to 24 hours. Before drinking, give it a vigorous shake or a quick 10-second re-blend, as some separation is natural.</li>



<li><strong>Freezing: </strong>Pour the remains into a popsicle mold. This high fat content from the peanut butter ensures the popsicles stay creamy rather than turning into a solid block of ice.</li>



<li><strong><a href="https://www.tablefortwoblog.com/setting-aside-one-day-for-meal-prep/" target="_blank" rel="noreferrer noopener">Meal Prep</a>: </strong>You can freeze the smoothie in ice cube trays. When you&rsquo;re ready for a snack, pop the cubes into the blender with a splash of extra almond milk and blend until smooth.</li>
</ul>


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    <div class="wprm-recipe-image wprm-block-image-normal"><img decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" data-pin-nopin="true" width="150" height="150" src="https://www.tablefortwoblog.com/wp-content/uploads/2026/05/pb-banana-date-smoothie-recipe-tablefortwoblog-2-276x276.jpg" class="attachment-150x150 size-150x150" alt="A glass of banana smoothie topped with banana slices and peanut butter, with a bowl of peanut butter, dates, and a banana in the background." srcset="https://www.tablefortwoblog.com/wp-content/uploads/2026/05/pb-banana-date-smoothie-recipe-tablefortwoblog-2-276x276.jpg 276w, https://www.tablefortwoblog.com/wp-content/uploads/2026/05/pb-banana-date-smoothie-recipe-tablefortwoblog-2-300x300.jpg 300w, https://www.tablefortwoblog.com/wp-content/uploads/2026/05/pb-banana-date-smoothie-recipe-tablefortwoblog-2-500x500.jpg 500w, https://www.tablefortwoblog.com/wp-content/uploads/2026/05/pb-banana-date-smoothie-recipe-tablefortwoblog-2-96x96.jpg 96w, https://www.tablefortwoblog.com/wp-content/uploads/2026/05/pb-banana-date-smoothie-recipe-tablefortwoblog-2-378x378.jpg 378w, https://www.tablefortwoblog.com/wp-content/uploads/2026/05/pb-banana-date-smoothie-recipe-tablefortwoblog-2-600x600.jpg 600w" sizes="(max-width: 150px) 100vw, 150px"></div>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">This peanut butter banana date smoothie is a healthy alternative to curb your sweet tooth! Sweetened naturally with dates, this smoothie is going to be your new favorite "dessert!"</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Drink</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">peanut butter banana date smoothie, smoothie recipe</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-19547 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="19547" aria-label="Adjust recipe servings">1</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">smoothie</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">510</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://www.tablefortwoblog.com/about/" target="_self">Julie Chiou</a></span></div>

<div id="recipe-19547-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="19547"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://amzn.to/3Wxi6K6" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow sponsored">Blender</a></div></li></ul></div>
<div id="recipe-19547-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-19547-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="19547" data-servings="1"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">unsweetened plain almond milk</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-name">ripe banana</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">4-5</span> <span class="wprm-recipe-ingredient-name">pitted dates</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-name">frozen banana</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-unit">tablespoons</span> <span class="wprm-recipe-ingredient-name">natural creamy peanut butter</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">&frac14; &ndash; &frac12;</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">ice</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-name">Optional: one scoop of your favorite protein powder</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">I recommend vanilla or chocolate flavored so it doesn't affect the flavor of this smoothie too much.</span></li></ul></div><div class="wprm-unit-conversion-container wprm-unit-conversion-container-19547 wprm-unit-conversion-container-links wprm-block-text-normal" style=""><a href="#" role="button" class="wprm-unit-conversion wprmpuc-active" data-system="1" data-recipe="19547" style="" aria-label="Change unit system to US Customary">US Customary</a> &ndash; <a href="#" role="button" class="wprm-unit-conversion" data-system="2" data-recipe="19547" style="" aria-label="Change unit system to Metric">Metric</a></div></div>
<div id="recipe-19547-instructions" class="wprm-recipe-instructions-container wprm-recipe-19547-instructions-container wprm-block-text-normal" data-recipe="19547"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-19547-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Place all ingredients into a power blender (like a <a href="http://amzn.to/2c7jrou" target="_blank" rel="nofollow">Vitamix</a>) and blend until smooth. If you like it thinner, add more almond milk.</div><div class="wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-faded" style="margin-top: -5px; margin-bottom: 5px;"><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-19547-0" data-separator=", " data-both-units="0" style="margin-bottom: 5px;">1 cup unsweetened plain almond milk, </span><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-19547-1" data-separator=", " data-both-units="0" style="margin-bottom: 5px;">1 ripe banana, </span><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-19547-2" data-separator=", " data-both-units="0" style="margin-bottom: 5px;">4-5 pitted dates, </span><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-19547-3" data-separator=", " data-both-units="0" style="margin-bottom: 5px;">1 frozen banana, </span><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-19547-4" data-separator=", " data-both-units="0" style="margin-bottom: 5px;">2 tablespoons natural creamy peanut butter, </span><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-19547-5" data-separator=", " data-both-units="0" style="margin-bottom: 5px;">1/4 &ndash; 1/2 cup ice, </span><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-19547-6" data-separator="" data-both-units="0" style="margin-bottom: 5px;">Optional: one scoop of your favorite protein powder</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img decoding="async" data-pin-nopin="true" width="480" height="720" src="https://www.tablefortwoblog.com/wp-content/uploads/2026/05/pb-banana-date-smoothie-recipe-tablefortwoblog-1-480x720.jpg" class="attachment-medium size-medium" alt="A blender contains ice cubes, a banana, dates, and peanut butter. Milk is being poured in. Bananas and a striped towel are nearby on a pink surface." srcset="https://www.tablefortwoblog.com/wp-content/uploads/2026/05/pb-banana-date-smoothie-recipe-tablefortwoblog-1-480x720.jpg 480w, https://www.tablefortwoblog.com/wp-content/uploads/2026/05/pb-banana-date-smoothie-recipe-tablefortwoblog-1-768x1152.jpg 768w, https://www.tablefortwoblog.com/wp-content/uploads/2026/05/pb-banana-date-smoothie-recipe-tablefortwoblog-1-1024x1536.jpg 1024w, https://www.tablefortwoblog.com/wp-content/uploads/2026/05/pb-banana-date-smoothie-recipe-tablefortwoblog-1-400x600.jpg 400w, https://www.tablefortwoblog.com/wp-content/uploads/2026/05/pb-banana-date-smoothie-recipe-tablefortwoblog-1-150x225.jpg 150w, https://www.tablefortwoblog.com/wp-content/uploads/2026/05/pb-banana-date-smoothie-recipe-tablefortwoblog-1.jpg 1200w" sizes="(max-width: 480px) 100vw, 480px"></div> </li></ul></div></div>

<div id="recipe-19547-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">Feel free to use whatever nut butter you like. We have made this with almond butter and cashew butter before and it&rsquo;s just as delicious!</span></div></div>
<div id="recipe-19547-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Serving: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">smoothie</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">510</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">81</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">12</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">19</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">11</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">48</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span></div></div></div></div>


<p><em>Photographs by <a href="https://www.megmckeehan.com/" target="_blank" rel="noreferrer noopener">Meg McKeehan Photography</a></em></p>

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			<slash:comments>66</slash:comments>
		
		
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		<item>
		<title>Turkey Zucchini Meatballs</title>
		<link>https://www.tablefortwoblog.com/zucchini-turkey-meatballs-with-zoodles/</link>
					<comments>https://www.tablefortwoblog.com/zucchini-turkey-meatballs-with-zoodles/#comments</comments>
		
		<dc:creator><![CDATA[Julie Chiou]]></dc:creator>
		<pubDate>Tue, 28 Apr 2026 11:06:40 +0000</pubDate>
				<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Dairy-free]]></category>
		<category><![CDATA[Nut-free]]></category>
		<category><![CDATA[One-Pot]]></category>
		<category><![CDATA[Sesame-free]]></category>
		<category><![CDATA[Stovetop]]></category>
		<guid isPermaLink="false">http://www.tablefortwoblog.com/?p=15940</guid>

					<description><![CDATA[These quick and easy pan-seared turkey zucchini meatballs are a staple for anyone looking for a high-protein, low-carb meal that’s ready in a snap and doesn't sacrifice texture.]]></description>
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<p><em>These </em><strong><em>turkey zucchini meatballs </em></strong><em>are such an easy summertime recipe, especially with all the zucchini we have around. By incorporating freshly grated zucchini, I solve the biggest issue with lean poultry-based meatballs: dryness. These quick and easy pan-seared meatballs are a staple for anyone looking for a high-protein, low-carb meal that&rsquo;s ready in a snap and doesn&rsquo;t sacrifice texture.</em></p>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1800" src="https://www.tablefortwoblog.com/wp-content/uploads/2026/04/zucchini-turkey-meatballs-recipe-tablefortwoblog-4.jpg" alt="A white oval plate with twenty browned meatballs, garnished with parsley, and a metal serving spoon on the side." class="wp-image-83494" srcset="https://www.tablefortwoblog.com/wp-content/uploads/2026/04/zucchini-turkey-meatballs-recipe-tablefortwoblog-4.jpg 1200w, https://www.tablefortwoblog.com/wp-content/uploads/2026/04/zucchini-turkey-meatballs-recipe-tablefortwoblog-4-480x720.jpg 480w, https://www.tablefortwoblog.com/wp-content/uploads/2026/04/zucchini-turkey-meatballs-recipe-tablefortwoblog-4-768x1152.jpg 768w, https://www.tablefortwoblog.com/wp-content/uploads/2026/04/zucchini-turkey-meatballs-recipe-tablefortwoblog-4-1024x1536.jpg 1024w, https://www.tablefortwoblog.com/wp-content/uploads/2026/04/zucchini-turkey-meatballs-recipe-tablefortwoblog-4-400x600.jpg 400w, https://www.tablefortwoblog.com/wp-content/uploads/2026/04/zucchini-turkey-meatballs-recipe-tablefortwoblog-4-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<div class="wp-block-group is-layout-constrained wp-block-group-is-layout-constrained">
<h2 class="wp-block-heading" id="h-moist-turkey-meatballs-with-zucchini">Moist Turkey Meatballs with Zucchini</h2>



<p>The secret to the best turkey and zucchini meatballs is all in the moisture balance. Unlike traditional beef or <a href="https://www.tablefortwoblog.com/asian-pork-meatballs/" target="_blank" rel="noreferrer noopener">pork meatballs</a> that rely on fat for tenderness, these use the naturally high water content of the zucchini to steam the meat from the inside out. Lean poultry like turkey or chicken (which you can swap in here 1:1 with a similar result) is very low in fat and really benefits from this added moisture. And as a bonus, zucchini adds fiber, vitamin C, and antioxidants without adding significant calories. </p>



<h2 class="wp-block-heading" id="h-how-to-make-turkey-meatballs">How to Make Turkey Meatballs</h2>



<p>Mix the turkey, garlic powder, shredded zucchini, breadcrumbs, eggs, and seasonings in a bowl. Use a cookie scoop to portion out the meatballs, then sear them in a hot, oiled skillet until cooked through and browned on the outside.</p>



<p>The important things to remember as you prep these meatballs are not to overmix the meat and to only cook them until they reach 165&deg;F internally. That ensures they&rsquo;re safe to eat but not overcooked and dry/rubbery. I sear my meatballs on the stovetop for a fast cook that seals in moisture, and they stay tender and flavorful even after reheating.</p>



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<div class="wp-block-button"><a class="wp-block-button__link wp-element-button" href="#recipe">&#10024; Click to see the recipe card below for exact measurements &amp; instructions &#10024;</a></div>
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<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1800" src="https://www.tablefortwoblog.com/wp-content/uploads/2026/04/zucchini-turkey-meatballs-recipe-tablefortwoblog-5.jpg" alt="A close-up of a plate with meatballs, one cut open with a fork to show the inside texture and ingredients like herbs and vegetables. Parsley garnish is visible in the background." class="wp-image-83495" srcset="https://www.tablefortwoblog.com/wp-content/uploads/2026/04/zucchini-turkey-meatballs-recipe-tablefortwoblog-5.jpg 1200w, https://www.tablefortwoblog.com/wp-content/uploads/2026/04/zucchini-turkey-meatballs-recipe-tablefortwoblog-5-480x720.jpg 480w, https://www.tablefortwoblog.com/wp-content/uploads/2026/04/zucchini-turkey-meatballs-recipe-tablefortwoblog-5-768x1152.jpg 768w, https://www.tablefortwoblog.com/wp-content/uploads/2026/04/zucchini-turkey-meatballs-recipe-tablefortwoblog-5-1024x1536.jpg 1024w, https://www.tablefortwoblog.com/wp-content/uploads/2026/04/zucchini-turkey-meatballs-recipe-tablefortwoblog-5-400x600.jpg 400w, https://www.tablefortwoblog.com/wp-content/uploads/2026/04/zucchini-turkey-meatballs-recipe-tablefortwoblog-5-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



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<h2 class="wp-block-heading block-tip__title" id="h-paleo-amp-gluten-free-variation">Paleo &amp; Gluten-Free Variation</h2>



<p>To turn these into paleo turkey meatballs, simply swap the breadcrumbs for an equal amount of almond meal. This swap also makes them gluten-free and keto-friendly!</p>

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<h2 class="wp-block-heading" id="h-other-cooking-methods">Other Cooking Methods</h2>



<p>While pan-frying is the fastest method (and provides a great crust), these turkey meatballs are versatile enough for several methods:</p>



<ul class="wp-block-list">
<li><strong>Air Fryer: </strong>Arrange the meatballs in a single layer in the basket and air fry at 375&deg;F for 10-12 minutes. This is the best way to get a crispy exterior with very little oil.</li>



<li><strong>Oven: </strong>Bake at 400&deg;F on a parchment-lined sheet for 15-18 minutes. This is ideal for cooking the full batch of 30 meatballs at once.</li>



<li><strong>Slow Cooker: </strong>Gently place the raw meatballs into a slow cooker covered in marinara sauce. Cook on Low for 4 hours or High for 2 hours.</li>
</ul>
</div>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1800" src="https://www.tablefortwoblog.com/wp-content/uploads/2026/04/zucchini-turkey-meatballs-recipe-tablefortwoblog-6.jpg" alt="A plate with several cooked meatballs, some whole and one cut in half to show the inside, with a fork placed beside them and parsley garnish nearby." class="wp-image-83496" srcset="https://www.tablefortwoblog.com/wp-content/uploads/2026/04/zucchini-turkey-meatballs-recipe-tablefortwoblog-6.jpg 1200w, https://www.tablefortwoblog.com/wp-content/uploads/2026/04/zucchini-turkey-meatballs-recipe-tablefortwoblog-6-480x720.jpg 480w, https://www.tablefortwoblog.com/wp-content/uploads/2026/04/zucchini-turkey-meatballs-recipe-tablefortwoblog-6-768x1152.jpg 768w, https://www.tablefortwoblog.com/wp-content/uploads/2026/04/zucchini-turkey-meatballs-recipe-tablefortwoblog-6-1024x1536.jpg 1024w, https://www.tablefortwoblog.com/wp-content/uploads/2026/04/zucchini-turkey-meatballs-recipe-tablefortwoblog-6-400x600.jpg 400w, https://www.tablefortwoblog.com/wp-content/uploads/2026/04/zucchini-turkey-meatballs-recipe-tablefortwoblog-6-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



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<h2 class="wp-block-heading" id="h-serving-suggestions">Serving Suggestions</h2>



<ul class="wp-block-list">
<li><strong>Pasta: </strong>Serve them over <a href="https://www.tablefortwoblog.com/creamy-zucchini-lemon-pasta/" target="_blank" rel="noreferrer noopener">Creamy Zucchini Lemon Pasta</a> or <a href="https://www.tablefortwoblog.com/one-pot-pantry-pasta/" target="_blank" rel="noreferrer noopener">One-Pot Pantry Pasta</a> for a simple meal.</li>



<li><strong>Veggies: </strong>A side of <a href="https://www.tablefortwoblog.com/roasted-parmesan-potatoes/" target="_blank" rel="noreferrer noopener">Roasted Parmesan Potatoes</a> and <a href="https://www.tablefortwoblog.com/roasted-lemony-pesto-asparagus/" target="_blank" rel="noreferrer noopener">Roasted Lemony Pesto Asparagus</a> or <a href="https://www.tablefortwoblog.com/roasted-garlic-brussels-sprouts/" target="_blank" rel="noreferrer noopener">Roasted Garlic Brussels Sprouts</a> would make a wonderful summery meal.</li>



<li><strong>Dips: </strong>These meatballs also make a great shareable appetizer. Serve with toothpicks and <a href="https://www.tablefortwoblog.com/basil-pesto-recipe/" target="_blank" rel="noreferrer noopener">Basil Pesto</a>, <a href="https://www.tablefortwoblog.com/sundried-tomato-pesto/" target="_blank" rel="noreferrer noopener">Sun-Dried Tomato Pesto</a>, <a href="https://www.tablefortwoblog.com/green-olive-meyer-lemon-gremolata/">Green Olive Meyer Lemon Gremolata</a> for dipping!</li>
</ul>



<h2 class="wp-block-heading" id="h-storage-and-reheating-instructions">Storage and Reheating Instructions</h2>



<p>These healthy ground turkey meatballs are a meal-prep powerhouse and freeze wonderfully. Allow them to cool before storing in an airtight container in the refrigerator for up to 3 days or in the freezer for up to 3 months. Defrost overnight in the refrigerator before reheating in the microwave or in a 350&deg;F air fryer or oven for 5-7 minutes, or until warmed through.</p>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">These quick and easy pan-seared turkey zucchini meatballs are a staple for anyone looking for a high-protein, low-carb meal that&rsquo;s ready in a snap and doesn't sacrifice texture.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Main Course</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">turkey meatballs, zucchini turkey meatballs</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-20031 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="20031" aria-label="Adjust recipe servings">30</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">meatballs</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">31</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://www.tablefortwoblog.com/about/" target="_self">Julie Chiou</a></span></div>

<div id="recipe-20031-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="20031"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://amzn.to/3vutKKz" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow sponsored">Large rimmed baking sheet</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://amzn.to/3GWYER3" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow sponsored">Cookie scoop</a></div></li></ul></div>
<div id="recipe-20031-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-20031-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="20031" data-servings="30"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">pound</span> <span class="wprm-recipe-ingredient-name">ground turkey</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-unit">teaspoons</span> <span class="wprm-recipe-ingredient-name">garlic powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">shredded zucchini</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">&frac34;</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">unseasoned breadcrumbs</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">or you could use seasoned</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-name">large egg</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">kosher salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">&frac14;</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">ground black pepper</span></li></ul></div><div class="wprm-unit-conversion-container wprm-unit-conversion-container-20031 wprm-unit-conversion-container-links wprm-block-text-normal" style=""><a href="#" role="button" class="wprm-unit-conversion wprmpuc-active" data-system="1" data-recipe="20031" style="" aria-label="Change unit system to US Customary">US Customary</a> &ndash; <a href="#" role="button" class="wprm-unit-conversion" data-system="2" data-recipe="20031" style="" aria-label="Change unit system to Metric">Metric</a></div></div>
<div id="recipe-20031-instructions" class="wprm-recipe-instructions-container wprm-recipe-20031-instructions-container wprm-block-text-normal" data-recipe="20031"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-20031-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Line a large baking sheet with wax paper.</div></li><li id="wprm-recipe-20031-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Place all the ingredients for the meatballs in a large bowl. Using your hands, gently work all the ingredients together, careful to not overwork the meat.</div><div class="wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-faded" style="margin-top: -5px; margin-bottom: 5px;"><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-20031-1" data-separator=", " data-both-units="0" style="margin-bottom: 5px;">1 pound ground turkey, </span><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-20031-2" data-separator=", " data-both-units="0" style="margin-bottom: 5px;">2 teaspoons garlic powder, </span><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-20031-3" data-separator=", " data-both-units="0" style="margin-bottom: 5px;">1 cup shredded zucchini, </span><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-20031-4" data-separator=", " data-both-units="0" style="margin-bottom: 5px;">3/4 cup unseasoned breadcrumbs, </span><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-20031-5" data-separator=", " data-both-units="0" style="margin-bottom: 5px;">1 large egg, </span><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-20031-6" data-separator=", " data-both-units="0" style="margin-bottom: 5px;">1 teaspoon kosher salt, </span><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-20031-7" data-separator="" data-both-units="0" style="margin-bottom: 5px;">1/4 teaspoon ground black pepper</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img decoding="async" data-pin-nopin="true" width="480" height="720" src="https://www.tablefortwoblog.com/wp-content/uploads/2026/04/zucchini-turkey-meatballs-recipe-tablefortwoblog-1-480x720.jpg" class="attachment-medium size-medium" alt="A baking sheet lined with parchment holds raw meatball mixtures, with a cookie scoop and a glass bowl of the meat mixture nearby." srcset="https://www.tablefortwoblog.com/wp-content/uploads/2026/04/zucchini-turkey-meatballs-recipe-tablefortwoblog-1-480x720.jpg 480w, https://www.tablefortwoblog.com/wp-content/uploads/2026/04/zucchini-turkey-meatballs-recipe-tablefortwoblog-1-768x1152.jpg 768w, https://www.tablefortwoblog.com/wp-content/uploads/2026/04/zucchini-turkey-meatballs-recipe-tablefortwoblog-1-1024x1536.jpg 1024w, https://www.tablefortwoblog.com/wp-content/uploads/2026/04/zucchini-turkey-meatballs-recipe-tablefortwoblog-1-400x600.jpg 400w, https://www.tablefortwoblog.com/wp-content/uploads/2026/04/zucchini-turkey-meatballs-recipe-tablefortwoblog-1-150x225.jpg 150w, https://www.tablefortwoblog.com/wp-content/uploads/2026/04/zucchini-turkey-meatballs-recipe-tablefortwoblog-1.jpg 1200w" sizes="(max-width: 480px) 100vw, 480px"></div> </li><li id="wprm-recipe-20031-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Using a two tablespoons cookie scoop, scoop meat into individual balls and place on the prepared baking sheet. Once all is scooped, form the meat into balls. </span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img decoding="async" data-pin-nopin="true" width="480" height="720" src="https://www.tablefortwoblog.com/wp-content/uploads/2026/04/zucchini-turkey-meatballs-recipe-tablefortwoblog-2-480x720.jpg" class="attachment-medium size-medium" alt="Uncooked meatballs arranged in rows on a parchment-lined baking sheet." srcset="https://www.tablefortwoblog.com/wp-content/uploads/2026/04/zucchini-turkey-meatballs-recipe-tablefortwoblog-2-480x720.jpg 480w, https://www.tablefortwoblog.com/wp-content/uploads/2026/04/zucchini-turkey-meatballs-recipe-tablefortwoblog-2-768x1152.jpg 768w, https://www.tablefortwoblog.com/wp-content/uploads/2026/04/zucchini-turkey-meatballs-recipe-tablefortwoblog-2-1024x1536.jpg 1024w, https://www.tablefortwoblog.com/wp-content/uploads/2026/04/zucchini-turkey-meatballs-recipe-tablefortwoblog-2-400x600.jpg 400w, https://www.tablefortwoblog.com/wp-content/uploads/2026/04/zucchini-turkey-meatballs-recipe-tablefortwoblog-2-150x225.jpg 150w, https://www.tablefortwoblog.com/wp-content/uploads/2026/04/zucchini-turkey-meatballs-recipe-tablefortwoblog-2.jpg 1200w" sizes="(max-width: 480px) 100vw, 480px"></div> </li><li id="wprm-recipe-20031-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">In a large skillet over medium-high heat, add olive oil.</div></li><li id="wprm-recipe-20031-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Once the oil is hot, carefully place the meatballs into the skillet and let brown on one side then turn with tongs. Continue cooking until meatballs are all cooked through, about 7-10 minutes.</div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img decoding="async" data-pin-nopin="true" width="480" height="720" src="https://www.tablefortwoblog.com/wp-content/uploads/2026/04/zucchini-turkey-meatballs-recipe-tablefortwoblog-3-480x720.jpg" class="attachment-medium size-medium" alt="A skillet containing evenly spaced, browned meatballs on a light surface." srcset="https://www.tablefortwoblog.com/wp-content/uploads/2026/04/zucchini-turkey-meatballs-recipe-tablefortwoblog-3-480x720.jpg 480w, https://www.tablefortwoblog.com/wp-content/uploads/2026/04/zucchini-turkey-meatballs-recipe-tablefortwoblog-3-768x1152.jpg 768w, https://www.tablefortwoblog.com/wp-content/uploads/2026/04/zucchini-turkey-meatballs-recipe-tablefortwoblog-3-1024x1536.jpg 1024w, https://www.tablefortwoblog.com/wp-content/uploads/2026/04/zucchini-turkey-meatballs-recipe-tablefortwoblog-3-400x600.jpg 400w, https://www.tablefortwoblog.com/wp-content/uploads/2026/04/zucchini-turkey-meatballs-recipe-tablefortwoblog-3-150x225.jpg 150w, https://www.tablefortwoblog.com/wp-content/uploads/2026/04/zucchini-turkey-meatballs-recipe-tablefortwoblog-3.jpg 1200w" sizes="(max-width: 480px) 100vw, 480px"></div> </li></ul></div></div>


<div id="recipe-20031-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Serving: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">meatball (36.5 grams)</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">31</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Trans Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.003</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">14</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">108</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">65</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span></div></div></div></div>


<p><em>Photographs by <a href="https://www.megmckeehan.com/" target="_blank" rel="noreferrer noopener">Meg McKeehan Photography</a></em></p>

]]></content:encoded>
					
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		<title>Pickled Red Onions</title>
		<link>https://www.tablefortwoblog.com/pickled-red-onions/</link>
					<comments>https://www.tablefortwoblog.com/pickled-red-onions/#comments</comments>
		
		<dc:creator><![CDATA[Julie Chiou]]></dc:creator>
		<pubDate>Mon, 27 Apr 2026 11:55:15 +0000</pubDate>
				<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Dairy-free]]></category>
		<category><![CDATA[Egg-free]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[Nut-free]]></category>
		<category><![CDATA[Sesame-free]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<guid isPermaLink="false">http://www.tablefortwoblog.com/?p=14927</guid>

					<description><![CDATA[Whether you&#8217;re looking to recreate that signature Cava-style crunch at home or you simply need a bright, tangy topping to&#8230;]]></description>
										<content:encoded><![CDATA[<!DOCTYPE html PUBLIC "-//W3C//DTD HTML 4.0 Transitional//EN" "http://www.w3.org/TR/REC-html40/loose.dtd">
<p><em>Whether you&rsquo;re looking to recreate that signature Cava-style crunch at home or you simply need a bright, tangy topping to cut through a rich dish, these quick <strong>pickled red onions</strong> are the answer. My method is small-batch, zero-waste, faster, and more flavorful than a standard pour-over pickle, giving you incredible results in under an hour.</em></p>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1800" src="https://www.tablefortwoblog.com/wp-content/uploads/2026/04/pickled-red-onion-recipe-tablefortwoblog-6.jpg" alt="Two jars of pickled red onions sit on a wooden surface next to a fork, with a labeled jar in the foreground and a striped cloth in the background." class="wp-image-83470" srcset="https://www.tablefortwoblog.com/wp-content/uploads/2026/04/pickled-red-onion-recipe-tablefortwoblog-6.jpg 1200w, https://www.tablefortwoblog.com/wp-content/uploads/2026/04/pickled-red-onion-recipe-tablefortwoblog-6-480x720.jpg 480w, https://www.tablefortwoblog.com/wp-content/uploads/2026/04/pickled-red-onion-recipe-tablefortwoblog-6-768x1152.jpg 768w, https://www.tablefortwoblog.com/wp-content/uploads/2026/04/pickled-red-onion-recipe-tablefortwoblog-6-1024x1536.jpg 1024w, https://www.tablefortwoblog.com/wp-content/uploads/2026/04/pickled-red-onion-recipe-tablefortwoblog-6-400x600.jpg 400w, https://www.tablefortwoblog.com/wp-content/uploads/2026/04/pickled-red-onion-recipe-tablefortwoblog-6-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<div class="wp-block-group is-layout-constrained wp-block-group-is-layout-constrained">
<h2 class="wp-block-heading" id="h-cava-style-quick-pickled-onions">Cava-Style Quick Pickled Onions</h2>



<p>These homemade pickled red onions are just as easy to make as my <a href="https://www.tablefortwoblog.com/pickled-cabbage/" target="_blank" rel="noreferrer noopener">pickled cabbage</a>, and they have a sharp yet sweet flavor that&rsquo;s perfect for cutting through rich dishes like <a href="https://www.tablefortwoblog.com/pork-katsu/" target="_blank" rel="noreferrer noopener">pork katsu</a> or a <a href="https://www.tablefortwoblog.com/mississippi-roast/" target="_blank" rel="noreferrer noopener">Mississippi roast</a>. I first tried pickled onions at <a href="https://cava.com/" target="_blank" rel="noreferrer noopener">Cava</a>, and I was immediately obsessed with the tangy bite, subtle sweetness, and irresistible crunch they brought to my chicken and rice bowl. I knew I had to recreate them at home so I could put them on everything!&nbsp;</p>



<p>Most pickled onion recipes require 24-48 hours in the refrigerator before they&rsquo;re mellow enough to eat without a major case of onion breath. But I discovered that I could speed that process along by simmering my onions directly in the brine rather than just pouring the hot brine over them. This not only makes them ready to eat almost immediately, but it also gives them a slightly softer texture and helps them last longer in the fridge.</p>
</div>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1800" src="https://www.tablefortwoblog.com/wp-content/uploads/2026/04/pickled-red-onion-recipe-tablefortwoblog-5.jpg" alt="A fork holds sliced pickled red onions above an open glass jar, with another jar and a cloth visible in the background on a wooden surface." class="wp-image-83469" srcset="https://www.tablefortwoblog.com/wp-content/uploads/2026/04/pickled-red-onion-recipe-tablefortwoblog-5.jpg 1200w, https://www.tablefortwoblog.com/wp-content/uploads/2026/04/pickled-red-onion-recipe-tablefortwoblog-5-480x720.jpg 480w, https://www.tablefortwoblog.com/wp-content/uploads/2026/04/pickled-red-onion-recipe-tablefortwoblog-5-768x1152.jpg 768w, https://www.tablefortwoblog.com/wp-content/uploads/2026/04/pickled-red-onion-recipe-tablefortwoblog-5-1024x1536.jpg 1024w, https://www.tablefortwoblog.com/wp-content/uploads/2026/04/pickled-red-onion-recipe-tablefortwoblog-5-400x600.jpg 400w, https://www.tablefortwoblog.com/wp-content/uploads/2026/04/pickled-red-onion-recipe-tablefortwoblog-5-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<div class="wp-block-group is-layout-constrained wp-block-group-is-layout-constrained">
<h2 class="wp-block-heading" id="h-how-to-make-pickled-red-onions">How to Make Pickled Red Onions</h2>



<p>Pickling onions truly couldn&rsquo;t be simpler. Just give the onion slices a quick simmer in vinegar and sugar, let cool, and they&rsquo;re ready to eat. I find making pickled onions on the stovetop to be the most reliable method. The even heat allows the sugar to fully dissolve and ensures the onions soften evenly. I do not recommend trying to make them in the microwave.&nbsp;</p>



<p>I often make a small batch to use throughout the week, but it&rsquo;s easy to scale this recipe up with more onions and brine to keep the flavor going all month.</p>



<div class="wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex">
<div class="wp-block-button"><a class="wp-block-button__link wp-element-button" href="#recipe">&#10024; Click to see the recipe card below for exact measurements &amp; instructions &#10024;</a></div>
</div>



<h2 class="wp-block-heading" id="h-customize-your-batch">Customize Your Batch</h2>



<p>While I love the classic clean taste of vinegar and sugar, you can change up the flavor of these onions pretty easily by adding any of these ingredients to the pot while simmering:</p>



<ul class="wp-block-list">
<li><strong>Spicy:</strong> Red pepper flakes or sliced jalape&ntilde;os.</li>



<li><strong>Aromatic:</strong> Garlic cloves, whole peppercorns, bay leaves, mustard seeds, coriander seeds, or cumin.</li>



<li><strong>Herbal:</strong> Fresh cilantro, oregano, thyme, or rosemary.</li>
</ul>
</div>


<div class="block-tip cwp-inner has-background has-quaternary-background-color">

<h2 class="wp-block-heading block-tip__title" id="h-the-secret-to-a-better-brine-no-water">The Secret to a Better Brine: No Water</h2>



<p>Most quick pickle recipes call for a 1:1 ratio of vinegar to water, but I use 100% vinegar. By skipping the water altogether, you get a much punchier, more concentrated flavor that doesn&rsquo;t weaken over time. I find a blend of white vinegar and apple cider vinegar is the best combination for flavor. The white vinegar gives you that sharp, clean snap while the ACV adds a hint of fruity depth.</p>



<p>Because the acidity level remains high, these onions also have a much longer shelf life than watered-down versions. They stay crisp and vibrant in the fridge for at least a month, making them the ultimate prep-once, eat-all-week condiment.</p>

</div>


<div class="wp-block-group is-layout-constrained wp-block-group-is-layout-constrained">
<h2 class="wp-block-heading" id="h-ways-to-use-pickled-onions">Ways to Use Pickled Onions</h2>



<ul class="wp-block-list">
<li><strong>Mediterranean Bowls</strong> &ndash; Pile these on top of <a href="https://www.tablefortwoblog.com/middle-eastern-inspired-ground-beef-bowls/" target="_blank" rel="noreferrer noopener">Middle Eastern Inspired Ground Beef Grain Bowls</a> or <a href="https://www.tablefortwoblog.com/falafel-buddha-bowl/" target="_blank" rel="noreferrer noopener">Falafel Buddha Bowls</a> for an authentic Cava pickled onion experience.</li>



<li><strong>Tacos and Quesadillas</strong> &ndash; These are a must-have for <a href="https://www.tablefortwoblog.com/pork-carnitas-street-tacos/" target="_blank" rel="noreferrer noopener">Pork Carnitas Street Tacos</a> or <a href="https://www.tablefortwoblog.com/sheet-pan-beef-and-cheese-quesadillas/" target="_blank" rel="noreferrer noopener">Sheet Pan Beef and Cheese Quesadillas</a>.</li>



<li><strong>Burgers and Sandwiches</strong> &ndash; Add them to <a href="https://www.tablefortwoblog.com/chicken-gyros/" target="_blank" rel="noreferrer noopener">Chicken Gyros</a>, <a href="https://www.tablefortwoblog.com/mini-bbq-pork-sliders-crockpot/" target="_blank" rel="noreferrer noopener">Slow Cooker Pulled Pork Sliders</a>, or juicy <a href="https://www.tablefortwoblog.com/smash-burgers/" target="_blank" rel="noreferrer noopener">Smash Burgers</a> for an extra layer of acidity.</li>
</ul>



<h2 class="wp-block-heading" id="h-storage-instructions">Storage Instructions</h2>



<p>Store in a tight, lidded mason jar in the refrigerator for at least a month. They actually get better as they sit, so you can prep a big batch and enjoy them all month long!</p>



<p><strong>How to tell if they&rsquo;ve spoiled:</strong> If you notice a funky or yeasty odor, cloudiness in the brine or a white film on the surface, or a slimy texture to the onions, they&rsquo;ve likely spoiled and should be discarded.</p>
</div>


<div id="wprm-recipe-container-20106" class="wprm-recipe-container" data-recipe-id="20106" data-servings="6"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" data-pin-nopin="true" width="150" height="150" src="https://www.tablefortwoblog.com/wp-content/uploads/2026/04/pickled-red-onion-recipe-tablefortwoblog-5-276x276.jpg" class="attachment-150x150 size-150x150" alt="A fork holds sliced pickled red onions above an open glass jar, with another jar and a cloth visible in the background on a wooden surface." srcset="https://www.tablefortwoblog.com/wp-content/uploads/2026/04/pickled-red-onion-recipe-tablefortwoblog-5-276x276.jpg 276w, https://www.tablefortwoblog.com/wp-content/uploads/2026/04/pickled-red-onion-recipe-tablefortwoblog-5-300x300.jpg 300w, https://www.tablefortwoblog.com/wp-content/uploads/2026/04/pickled-red-onion-recipe-tablefortwoblog-5-500x500.jpg 500w, https://www.tablefortwoblog.com/wp-content/uploads/2026/04/pickled-red-onion-recipe-tablefortwoblog-5-96x96.jpg 96w, https://www.tablefortwoblog.com/wp-content/uploads/2026/04/pickled-red-onion-recipe-tablefortwoblog-5-378x378.jpg 378w, https://www.tablefortwoblog.com/wp-content/uploads/2026/04/pickled-red-onion-recipe-tablefortwoblog-5-600x600.jpg 600w" sizes="(max-width: 150px) 100vw, 150px"></div>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">With the tangy sweet results, you are going to want to top this on every dish you can think of!</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Side Dish</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">pickled red onions, pickled vegetable</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-20106 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="20106" aria-label="Adjust recipe servings">6</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">ounces</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">51</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://www.tablefortwoblog.com/about/" target="_self">Julie Chiou</a></span></div>


<div id="recipe-20106-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-20106-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="20106" data-servings="6"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">white vinegar</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">&frac12;</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">apple cider vinegar</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">&frac14;</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">granulated sugar</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-name">large red onion</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">thinly sliced into half-moons, about 1/8 inch thick</span></li></ul></div><div class="wprm-unit-conversion-container wprm-unit-conversion-container-20106 wprm-unit-conversion-container-links wprm-block-text-normal" style=""><a href="#" role="button" class="wprm-unit-conversion wprmpuc-active" data-system="1" data-recipe="20106" style="" aria-label="Change unit system to US Customary">US Customary</a> &ndash; <a href="#" role="button" class="wprm-unit-conversion" data-system="2" data-recipe="20106" style="" aria-label="Change unit system to Metric">Metric</a></div></div>
<div id="recipe-20106-instructions" class="wprm-recipe-instructions-container wprm-recipe-20106-instructions-container wprm-block-text-normal" data-recipe="20106"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-20106-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">In a pot over medium-high heat, add vinegars and sugar to the pot and stir until sugar is dissolved. </span></div><div class="wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-faded" style="margin-top: -5px; margin-bottom: 5px;"><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-20106-0" data-separator=", " data-both-units="0" style="margin-bottom: 5px;">1 cup white vinegar, </span><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-20106-1" data-separator=", " data-both-units="0" style="margin-bottom: 5px;">1/2 cup apple cider vinegar, </span><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-20106-2" data-separator="" data-both-units="0" style="margin-bottom: 5px;">1/4 cup granulated sugar</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img decoding="async" data-pin-nopin="true" width="480" height="720" src="https://www.tablefortwoblog.com/wp-content/uploads/2026/04/pickled-red-onion-recipe-tablefortwoblog-1-480x720.jpg" class="attachment-medium size-medium" alt="A saucepan filled with liquid sits on a striped kitchen towel next to a cutting board with sliced red onions on a light blue countertop." srcset="https://www.tablefortwoblog.com/wp-content/uploads/2026/04/pickled-red-onion-recipe-tablefortwoblog-1-480x720.jpg 480w, https://www.tablefortwoblog.com/wp-content/uploads/2026/04/pickled-red-onion-recipe-tablefortwoblog-1-768x1152.jpg 768w, https://www.tablefortwoblog.com/wp-content/uploads/2026/04/pickled-red-onion-recipe-tablefortwoblog-1-1024x1536.jpg 1024w, https://www.tablefortwoblog.com/wp-content/uploads/2026/04/pickled-red-onion-recipe-tablefortwoblog-1-400x600.jpg 400w, https://www.tablefortwoblog.com/wp-content/uploads/2026/04/pickled-red-onion-recipe-tablefortwoblog-1-150x225.jpg 150w, https://www.tablefortwoblog.com/wp-content/uploads/2026/04/pickled-red-onion-recipe-tablefortwoblog-1.jpg 1200w" sizes="(max-width: 480px) 100vw, 480px"></div> </li><li id="wprm-recipe-20106-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add the red onions to the pot and cook until slightly softened and translucent, about 5-7 minutes.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img decoding="async" data-pin-nopin="true" width="480" height="720" src="https://www.tablefortwoblog.com/wp-content/uploads/2026/04/pickled-red-onion-recipe-tablefortwoblog-2-480x720.jpg" class="attachment-medium size-medium" alt="A stainless steel pan filled with thinly sliced red onions sits on a striped kitchen towel, next to a cutting board and knife." srcset="https://www.tablefortwoblog.com/wp-content/uploads/2026/04/pickled-red-onion-recipe-tablefortwoblog-2-480x720.jpg 480w, https://www.tablefortwoblog.com/wp-content/uploads/2026/04/pickled-red-onion-recipe-tablefortwoblog-2-768x1152.jpg 768w, https://www.tablefortwoblog.com/wp-content/uploads/2026/04/pickled-red-onion-recipe-tablefortwoblog-2-1024x1536.jpg 1024w, https://www.tablefortwoblog.com/wp-content/uploads/2026/04/pickled-red-onion-recipe-tablefortwoblog-2-400x600.jpg 400w, https://www.tablefortwoblog.com/wp-content/uploads/2026/04/pickled-red-onion-recipe-tablefortwoblog-2-150x225.jpg 150w, https://www.tablefortwoblog.com/wp-content/uploads/2026/04/pickled-red-onion-recipe-tablefortwoblog-2.jpg 1200w" sizes="(max-width: 480px) 100vw, 480px"></div> </li><li id="wprm-recipe-20106-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Remove pot from heat and let cool for 30 minutes.</div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img decoding="async" data-pin-nopin="true" width="480" height="720" src="https://www.tablefortwoblog.com/wp-content/uploads/2026/04/pickled-red-onion-recipe-tablefortwoblog-4-480x720.jpg" class="attachment-medium size-medium" alt="A saucepan filled with sliced red onions soaking in a red liquid, placed on a light towel next to a wooden cutting board and a knife." srcset="https://www.tablefortwoblog.com/wp-content/uploads/2026/04/pickled-red-onion-recipe-tablefortwoblog-4-480x720.jpg 480w, https://www.tablefortwoblog.com/wp-content/uploads/2026/04/pickled-red-onion-recipe-tablefortwoblog-4-768x1152.jpg 768w, https://www.tablefortwoblog.com/wp-content/uploads/2026/04/pickled-red-onion-recipe-tablefortwoblog-4-1024x1536.jpg 1024w, https://www.tablefortwoblog.com/wp-content/uploads/2026/04/pickled-red-onion-recipe-tablefortwoblog-4-400x600.jpg 400w, https://www.tablefortwoblog.com/wp-content/uploads/2026/04/pickled-red-onion-recipe-tablefortwoblog-4-150x225.jpg 150w, https://www.tablefortwoblog.com/wp-content/uploads/2026/04/pickled-red-onion-recipe-tablefortwoblog-4.jpg 1200w" sizes="(max-width: 480px) 100vw, 480px"></div> </li><li id="wprm-recipe-20106-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add the entire mixture into a large mason jar (I had to split mine into two separate mason jars and I like using wide-mouth ones, <a href="http://www.amazon.com/Ball-Wide-Mouth-Gallon-Bands/dp/B0041SWYFQ/ref=as_li_ss_tl?ie=UTF8&amp;linkCode=ll1&amp;tag=tabfortwo-20&amp;linkId=6e6bd0470f63b1cca6628bb21df08509" target="_blank" rel="nofollow">such as this one</a>. It&rsquo;s just easier to put the liquid and onions into) and seal tightly and put in the fridge to cool completely.</div><div class="wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-faded" style="margin-top: -5px; margin-bottom: 5px;"><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-20106-3" data-separator="" data-both-units="0" style="margin-bottom: 5px;">1 large red onion</span></div></li><li id="wprm-recipe-20106-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">This will keep in your fridge for at least a month!</div></li></ul></div></div>


<div id="recipe-20106-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Serving: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">ounce</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">51</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">10</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">42</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">9</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span></div></div></div></div>


<p><em>Photographs by <a href="https://www.megmckeehan.com/" target="_blank" rel="noreferrer noopener">Meg McKeehan Photography</a></em></p>

]]></content:encoded>
					
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			</item>
		<item>
		<title>Pickled Cabbage</title>
		<link>https://www.tablefortwoblog.com/pickled-cabbage/</link>
					<comments>https://www.tablefortwoblog.com/pickled-cabbage/#comments</comments>
		
		<dc:creator><![CDATA[Julie Chiou]]></dc:creator>
		<pubDate>Tue, 17 Mar 2026 09:05:00 +0000</pubDate>
				<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Dairy-free]]></category>
		<category><![CDATA[Egg-free]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[Nut-free]]></category>
		<category><![CDATA[Sesame-free]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<guid isPermaLink="false">https://www.tablefortwoblog.com/?p=83398</guid>

					<description><![CDATA[Whether you have a lot of leftover cabbage and need something to do with it or you love the taste of pickled vegetables, this pickled cabbage recipe is a quick and easy way to pickle a vegetable for a side dish or topping!]]></description>
										<content:encoded><![CDATA[<!DOCTYPE html PUBLIC "-//W3C//DTD HTML 4.0 Transitional//EN" "http://www.w3.org/TR/REC-html40/loose.dtd">
<p><em>Whether you have a lot of leftover cabbage and need something to do with it or you love the taste of pickled vegetables, this <strong>pickled cabbage</strong> recipe is a quick and easy way to pickle a vegetable for a side dish or topping!</em></p>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1800" src="https://www.tablefortwoblog.com/wp-content/uploads/2026/03/pickled-cabbage-recipe-tablefortwoblog-4.jpg" alt="A glass jar filled with pickled cabbage sits on a pink surface, labeled Pickled Cabbage; another jar and a fork are beside it." class="wp-image-83414" srcset="https://www.tablefortwoblog.com/wp-content/uploads/2026/03/pickled-cabbage-recipe-tablefortwoblog-4.jpg 1200w, https://www.tablefortwoblog.com/wp-content/uploads/2026/03/pickled-cabbage-recipe-tablefortwoblog-4-480x720.jpg 480w, https://www.tablefortwoblog.com/wp-content/uploads/2026/03/pickled-cabbage-recipe-tablefortwoblog-4-768x1152.jpg 768w, https://www.tablefortwoblog.com/wp-content/uploads/2026/03/pickled-cabbage-recipe-tablefortwoblog-4-1024x1536.jpg 1024w, https://www.tablefortwoblog.com/wp-content/uploads/2026/03/pickled-cabbage-recipe-tablefortwoblog-4-400x600.jpg 400w, https://www.tablefortwoblog.com/wp-content/uploads/2026/03/pickled-cabbage-recipe-tablefortwoblog-4-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<div class="wp-block-group is-layout-constrained wp-block-group-is-layout-constrained">
<h2 class="wp-block-heading" id="h-quick-pickled-cabbage">Quick Pickled Cabbage</h2>



<p>If you love tangy, vinegary, and crunchy vegetables, you&rsquo;re going to absolutely love this pickled cabbage recipe. It&rsquo;s just as easy as my <a href="https://www.tablefortwoblog.com/pickled-red-onions/" type="post" id="14927">pickled red onion</a> recipe and it is the perfect topping on sandwiches, tacos, and so much more! I love eating it with a hearty <a href="https://www.tablefortwoblog.com/slow-cooker-guinness-beef-stew/" type="post" id="1465">beef stew</a> or <a href="https://www.tablefortwoblog.com/beef-ramen-noodle-soup/" type="post" id="49548">soup</a> to break up the density, plus, the tang is a great way to balance the flavors.</p>



<p>I remember when I was at a local restaurant and ordered <a href="https://www.tablefortwoblog.com/crispy-eggplant-schnitzel/" type="post" id="83306">eggplant schnitzel</a> that came paired with pickled cabbage. It was a surprising addition but I absolutely loved how it balanced the fried schnitzel with the tang of the pickled cabbage.</p>



<h2 class="wp-block-heading" id="h-how-to-make-pickled-cabbage">How to Make Pickled Cabbage</h2>



<p>Making pickled cabbage truly is really easy. You first need to make the brining liquid and then pour it over the shredded cabbage. Allow it to cool and sit for your desired length of time and then enjoy!</p>
</div>



<div class="wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex">
<div class="wp-block-button"><a class="wp-block-button__link wp-element-button" href="#recipe">&#10024; Click to see the recipe card below for exact measurements &amp; instructions &#10024;</a></div>
</div>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1800" src="https://www.tablefortwoblog.com/wp-content/uploads/2026/03/pickled-cabbage-recipe-tablefortwoblog-5.jpg" alt="A spoon in a jar of pickled cabbage and carrots, with a striped cloth and another jar in the background." class="wp-image-83415" srcset="https://www.tablefortwoblog.com/wp-content/uploads/2026/03/pickled-cabbage-recipe-tablefortwoblog-5.jpg 1200w, https://www.tablefortwoblog.com/wp-content/uploads/2026/03/pickled-cabbage-recipe-tablefortwoblog-5-480x720.jpg 480w, https://www.tablefortwoblog.com/wp-content/uploads/2026/03/pickled-cabbage-recipe-tablefortwoblog-5-768x1152.jpg 768w, https://www.tablefortwoblog.com/wp-content/uploads/2026/03/pickled-cabbage-recipe-tablefortwoblog-5-1024x1536.jpg 1024w, https://www.tablefortwoblog.com/wp-content/uploads/2026/03/pickled-cabbage-recipe-tablefortwoblog-5-400x600.jpg 400w, https://www.tablefortwoblog.com/wp-content/uploads/2026/03/pickled-cabbage-recipe-tablefortwoblog-5-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<div class="wp-block-group is-layout-constrained wp-block-group-is-layout-constrained"><div class="block-tip cwp-inner has-background has-quaternary-background-color">

<h2 class="wp-block-heading block-tip__title" id="h-type-of-cabbage-to-use">Type of Cabbage to Use</h2>



<p>I used regular green cabbage in this recipe along with some shredded carrots. Another popular variation is to use red cabbage (the color is so pretty!). Whichever you find or prefer to use will be okay. In a pinch, napa cabbage would work too but try to stick to green or red cabbage.</p>

</div>


<h2 class="wp-block-heading" id="h-ways-to-use-pickled-cabbage">Ways to Use Pickled Cabbage</h2>



<ul class="wp-block-list">
<li><strong>Rice bowls</strong> &ndash; pile pickled cabbage on these <a href="https://www.tablefortwoblog.com/middle-eastern-inspired-ground-beef-bowls/" type="post" id="51803">Middle Eastern Inspired Ground Beef Bowls</a> or this <a href="https://www.tablefortwoblog.com/falafel-buddha-bowl/" type="post" id="50678">Falafel Buddha Bowl</a>.</li>



<li><strong>Tacos and burritos</strong> &ndash; serve as a side or topping for <a href="https://www.tablefortwoblog.com/chorizo-azul-tacos/" type="post" id="13091">Chorizo Tacos</a>, <a href="https://www.tablefortwoblog.com/vegan-cauliflower-tacos/" type="post" id="49930">Cauliflower Tacos</a>, or <a href="https://www.savoryexperiments.com/smothered-beef-burritos/" type="link" id="https://www.savoryexperiments.com/smothered-beef-burritos/" target="_blank" rel="noreferrer noopener">smothered burritos</a>.</li>



<li><strong>Burgers and sandwiches</strong> &ndash; adding on top of <a href="https://www.tablefortwoblog.com/turkey-spinach-and-feta-burgers/" type="post" id="38520">Turkey Spinach and Feta Burgers</a> or a <a href="https://www.tablefortwoblog.com/hot-honey-chicken-sandwich/" type="post" id="60915">Hot Honey Chicken Sandwich</a> would add so much flavor!</li>
</ul>



<h2 class="wp-block-heading" id="h-storage-instructions">Storage Instructions</h2>



<p>Store in a tight, lidded jar in the refrigerator for up to 3 weeks. The longer it sits, the better it is so you can slowly enjoy it without fear that it&rsquo;ll go bad!</p>
</div>


<div id="wprm-recipe-container-83401" class="wprm-recipe-container" data-recipe-id="83401" data-servings="12"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" data-pin-nopin="true" width="150" height="150" src="https://www.tablefortwoblog.com/wp-content/uploads/2026/03/pickled-cabbage-recipe-tablefortwoblog-4-276x276.jpg" class="attachment-150x150 size-150x150" alt="A glass jar filled with pickled cabbage sits on a pink surface, labeled Pickled Cabbage; another jar and a fork are beside it." srcset="https://www.tablefortwoblog.com/wp-content/uploads/2026/03/pickled-cabbage-recipe-tablefortwoblog-4-276x276.jpg 276w, https://www.tablefortwoblog.com/wp-content/uploads/2026/03/pickled-cabbage-recipe-tablefortwoblog-4-300x300.jpg 300w, https://www.tablefortwoblog.com/wp-content/uploads/2026/03/pickled-cabbage-recipe-tablefortwoblog-4-500x500.jpg 500w, https://www.tablefortwoblog.com/wp-content/uploads/2026/03/pickled-cabbage-recipe-tablefortwoblog-4-96x96.jpg 96w, https://www.tablefortwoblog.com/wp-content/uploads/2026/03/pickled-cabbage-recipe-tablefortwoblog-4-378x378.jpg 378w, https://www.tablefortwoblog.com/wp-content/uploads/2026/03/pickled-cabbage-recipe-tablefortwoblog-4-600x600.jpg 600w" sizes="(max-width: 150px) 100vw, 150px"></div>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Tangy, crunchy, and quick, this pickled cabbage recipe is easy to make and makes a perfect addition atop sandwiches, tacos, and more!</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Side Dish</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">pickled cabbage, quick pickled cabbage, quick pickled vegetable</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-83401 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="83401" aria-label="Adjust recipe servings">12</span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">36</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://www.tablefortwoblog.com/about/" target="_self">Julie Chiou</a></span></div>


<div id="recipe-83401-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-83401-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="83401" data-servings="12"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">white vinegar</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">&frac12;</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">apple cider vinegar</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">&frac14;</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">granulated sugar</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">&frac12;</span> <span class="wprm-recipe-ingredient-name">head of small green cabbage</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">thinly sliced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-name">carrots</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">peeled and shredded</span></li></ul></div></div>
<div id="recipe-83401-instructions" class="wprm-recipe-instructions-container wprm-recipe-83401-instructions-container wprm-block-text-normal" data-recipe="83401"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-83401-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">In a pot over medium-high heat, add vinegars and sugar to the pot and stir until sugar is dissolved.</div><div class="wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-faded" style="margin-top: -5px; margin-bottom: 5px;"><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-83401-0" data-separator=", " data-both-units="0" style="margin-bottom: 5px;">1 cup white vinegar, </span><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-83401-1" data-separator=", " data-both-units="0" style="margin-bottom: 5px;">&frac12; cup apple cider vinegar, </span><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-83401-2" data-separator="" data-both-units="0" style="margin-bottom: 5px;">&frac14; cup granulated sugar</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img decoding="async" data-pin-nopin="true" width="480" height="720" src="https://www.tablefortwoblog.com/wp-content/uploads/2026/03/pickled-cabbage-recipe-tablefortwoblog-2-480x720.jpg" class="attachment-medium size-medium" alt="A white saucepan filled with clear yellow brining liquid, placed on a round cork pad against a purple textured background." srcset="https://www.tablefortwoblog.com/wp-content/uploads/2026/03/pickled-cabbage-recipe-tablefortwoblog-2-480x720.jpg 480w, https://www.tablefortwoblog.com/wp-content/uploads/2026/03/pickled-cabbage-recipe-tablefortwoblog-2-768x1152.jpg 768w, https://www.tablefortwoblog.com/wp-content/uploads/2026/03/pickled-cabbage-recipe-tablefortwoblog-2-1024x1536.jpg 1024w, https://www.tablefortwoblog.com/wp-content/uploads/2026/03/pickled-cabbage-recipe-tablefortwoblog-2-400x600.jpg 400w, https://www.tablefortwoblog.com/wp-content/uploads/2026/03/pickled-cabbage-recipe-tablefortwoblog-2-150x225.jpg 150w, https://www.tablefortwoblog.com/wp-content/uploads/2026/03/pickled-cabbage-recipe-tablefortwoblog-2.jpg 1200w" sizes="(max-width: 480px) 100vw, 480px"></div> </li><li id="wprm-recipe-83401-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">In the meantime, toss cabbage and carrots together then pack into large mason jars or whatever canning jar you use.</div><div class="wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-faded" style="margin-top: -5px; margin-bottom: 5px;"><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-83401-3" data-separator=", " data-both-units="0" style="margin-bottom: 5px;">&frac12; head of small green cabbage, </span><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-83401-4" data-separator="" data-both-units="0" style="margin-bottom: 5px;">2 carrots</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img decoding="async" data-pin-nopin="true" width="480" height="720" src="https://www.tablefortwoblog.com/wp-content/uploads/2026/03/pickled-cabbage-recipe-tablefortwoblog-1-480x720.jpg" class="attachment-medium size-medium" alt="Two glass jars filled with shredded cabbage and carrots, with more of the vegetable mixture visible on a plate in the background." srcset="https://www.tablefortwoblog.com/wp-content/uploads/2026/03/pickled-cabbage-recipe-tablefortwoblog-1-480x720.jpg 480w, https://www.tablefortwoblog.com/wp-content/uploads/2026/03/pickled-cabbage-recipe-tablefortwoblog-1-768x1152.jpg 768w, https://www.tablefortwoblog.com/wp-content/uploads/2026/03/pickled-cabbage-recipe-tablefortwoblog-1-1024x1536.jpg 1024w, https://www.tablefortwoblog.com/wp-content/uploads/2026/03/pickled-cabbage-recipe-tablefortwoblog-1-400x600.jpg 400w, https://www.tablefortwoblog.com/wp-content/uploads/2026/03/pickled-cabbage-recipe-tablefortwoblog-1-150x225.jpg 150w, https://www.tablefortwoblog.com/wp-content/uploads/2026/03/pickled-cabbage-recipe-tablefortwoblog-1.jpg 1200w" sizes="(max-width: 480px) 100vw, 480px"></div> </li><li id="wprm-recipe-83401-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">When the liquid is ready, carefully pour into the mason jars, covering the cabbage and carrot mixture.</div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img decoding="async" data-pin-nopin="true" width="480" height="720" src="https://www.tablefortwoblog.com/wp-content/uploads/2026/03/pickled-cabbage-recipe-tablefortwoblog-3-480x720.jpg" class="attachment-medium size-medium" alt="Three glass jars filled with shredded cabbage and carrots, with liquid being poured into one jar from a white container." srcset="https://www.tablefortwoblog.com/wp-content/uploads/2026/03/pickled-cabbage-recipe-tablefortwoblog-3-480x720.jpg 480w, https://www.tablefortwoblog.com/wp-content/uploads/2026/03/pickled-cabbage-recipe-tablefortwoblog-3-768x1152.jpg 768w, https://www.tablefortwoblog.com/wp-content/uploads/2026/03/pickled-cabbage-recipe-tablefortwoblog-3-1024x1536.jpg 1024w, https://www.tablefortwoblog.com/wp-content/uploads/2026/03/pickled-cabbage-recipe-tablefortwoblog-3-400x600.jpg 400w, https://www.tablefortwoblog.com/wp-content/uploads/2026/03/pickled-cabbage-recipe-tablefortwoblog-3-150x225.jpg 150w, https://www.tablefortwoblog.com/wp-content/uploads/2026/03/pickled-cabbage-recipe-tablefortwoblog-3.jpg 1200w" sizes="(max-width: 480px) 100vw, 480px"></div> </li><li id="wprm-recipe-83401-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Close the lid and allow the mixture to cool to room temperature then put in the refrigerator and allow it to get better over time! You may eat it after 30 minutes though, too!</span></div></li></ul></div></div>

<div id="recipe-83401-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">If you have a larger head of cabbage, you may find you need to make a second batch of brining liquid.</span></div></div>
<div id="recipe-83401-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Serving: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">serving (132 grams)</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">36</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">7</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.02</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.02</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.01</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">15</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">105</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">6</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span></div></div></div></div>


<p><em>Photographs by <a href="https://www.megmckeehan.com/" target="_blank" rel="noreferrer noopener">Meg McKeehan Photography</a></em></p>

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		<title>Beef Barley and Cabbage Soup</title>
		<link>https://www.tablefortwoblog.com/beef-barley-and-cabbage-soup/</link>
					<comments>https://www.tablefortwoblog.com/beef-barley-and-cabbage-soup/#respond</comments>
		
		<dc:creator><![CDATA[Julie Chiou]]></dc:creator>
		<pubDate>Mon, 16 Mar 2026 12:22:13 +0000</pubDate>
				<category><![CDATA[Soups]]></category>
		<category><![CDATA[Dairy-free]]></category>
		<category><![CDATA[Egg-free]]></category>
		<category><![CDATA[Nut-free]]></category>
		<category><![CDATA[One-Pot]]></category>
		<category><![CDATA[Sesame-free]]></category>
		<category><![CDATA[Stovetop]]></category>
		<guid isPermaLink="false">https://www.tablefortwoblog.com/?p=83369</guid>

					<description><![CDATA[This beef barley and cabbage soup features hearty ground beef and nutty barley in a deeply savory soup base. Cabbage is added for that subtle sweetness and texture. This is the type of soup you crave in a big bowl!]]></description>
										<content:encoded><![CDATA[<!DOCTYPE html PUBLIC "-//W3C//DTD HTML 4.0 Transitional//EN" "http://www.w3.org/TR/REC-html40/loose.dtd">
<p><em>Simple ingredients along with an easy cooking method, but not simple in flavor! This <strong>beef barley and cabbage soup</strong> features hearty ground beef and nutty barley in a deeply savory soup base. Cabbage is added for that subtle sweetness and texture. This is the type of soup you crave in a big bowl!</em></p>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1800" src="https://www.tablefortwoblog.com/wp-content/uploads/2026/03/beef-barley-cabbage-soup-recipe-tablefortwoblog-7.jpg" alt="A bowl of beef and barley soup with carrots, cabbage, ground meat, and barley, served with slices of bread on the side." class="wp-image-83381" srcset="https://www.tablefortwoblog.com/wp-content/uploads/2026/03/beef-barley-cabbage-soup-recipe-tablefortwoblog-7.jpg 1200w, https://www.tablefortwoblog.com/wp-content/uploads/2026/03/beef-barley-cabbage-soup-recipe-tablefortwoblog-7-480x720.jpg 480w, https://www.tablefortwoblog.com/wp-content/uploads/2026/03/beef-barley-cabbage-soup-recipe-tablefortwoblog-7-768x1152.jpg 768w, https://www.tablefortwoblog.com/wp-content/uploads/2026/03/beef-barley-cabbage-soup-recipe-tablefortwoblog-7-1024x1536.jpg 1024w, https://www.tablefortwoblog.com/wp-content/uploads/2026/03/beef-barley-cabbage-soup-recipe-tablefortwoblog-7-400x600.jpg 400w, https://www.tablefortwoblog.com/wp-content/uploads/2026/03/beef-barley-cabbage-soup-recipe-tablefortwoblog-7-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<div class="wp-block-group is-layout-constrained wp-block-group-is-layout-constrained">
<h2 class="wp-block-heading" id="h-beef-barley-and-cabbage-soup">Beef Barley and Cabbage Soup</h2>



<p>This beef barley and cabbage soup is the perfect soup to add to your soup rotation. When I was coming up with soup ideas, I decided on this specific soup because I felt that there are a lot of recipes out there for the classic beef and vegetable soup but I wanted my soup to be different and I wanted it to be filling!</p>


<div class="block-tip cwp-inner has-background has-quaternary-background-color">

<h2 class="wp-block-heading block-tip__title" id="h-what-makes-it-different">What Makes it Different</h2>



<p>In my opinion, the barley makes this soup more of a complete meal because it&rsquo;s more filling than just potatoes and vegetables. If you&rsquo;ve never had barley before, it&rsquo;s the perfect opportunity to try it as well! Barley has a specific chewy texture to it that actually gives a nice mouthfeel. It also gives the soup substance so it doesn&rsquo;t feel like just any other soup.</p>



<p>The addition of cabbage adds a natural, mild sweetness to the soup and it softens into the broth and is very forgiving for those reheats. I also like that it gives the soup body without weighing it down with more starch.</p>

</div></div>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1800" src="https://www.tablefortwoblog.com/wp-content/uploads/2026/03/beef-barley-cabbage-soup-recipe-tablefortwoblog-6.jpg" alt="A pot of cabbage soup with ground beef, carrots, and tomato broth sits on a counter with a wooden spoon, bread slices, and small bowls of salt and pepper nearby." class="wp-image-83380" srcset="https://www.tablefortwoblog.com/wp-content/uploads/2026/03/beef-barley-cabbage-soup-recipe-tablefortwoblog-6.jpg 1200w, https://www.tablefortwoblog.com/wp-content/uploads/2026/03/beef-barley-cabbage-soup-recipe-tablefortwoblog-6-480x720.jpg 480w, https://www.tablefortwoblog.com/wp-content/uploads/2026/03/beef-barley-cabbage-soup-recipe-tablefortwoblog-6-768x1152.jpg 768w, https://www.tablefortwoblog.com/wp-content/uploads/2026/03/beef-barley-cabbage-soup-recipe-tablefortwoblog-6-1024x1536.jpg 1024w, https://www.tablefortwoblog.com/wp-content/uploads/2026/03/beef-barley-cabbage-soup-recipe-tablefortwoblog-6-400x600.jpg 400w, https://www.tablefortwoblog.com/wp-content/uploads/2026/03/beef-barley-cabbage-soup-recipe-tablefortwoblog-6-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<div class="wp-block-group is-layout-constrained wp-block-group-is-layout-constrained">
<h2 class="wp-block-heading" id="h-how-to-make-beef-barley-and-cabbage-soup">How to Make Beef Barley and Cabbage Soup</h2>



<ul class="wp-block-list">
<li><strong>Brown</strong> the ground beef in a large pot.</li>



<li><strong>Add</strong> in aromatic vegetables (onion and garlic) to the pot then the carrot and cabbage. Cook until wilted down a bit.</li>



<li><strong>Sprinkle</strong> in the barley and <strong>pour</strong> in the liquids and bay leaf.</li>



<li><strong>Bring to a boil </strong>then cover and simmer for 1 hour, or until the barley is softened and doubled in size.</li>



<li><strong>Season</strong> to taste then serve warm!</li>
</ul>



<div class="wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex">
<div class="wp-block-button"><a class="wp-block-button__link wp-element-button" href="#recipe">&#10024; Click to see the recipe card below for exact measurements &amp; instructions &#10024;</a></div>
</div>



<h2 class="wp-block-heading" id="h-tips-for-the-best-results">Tips for the Best Results</h2>



<ul class="wp-block-list">
<li>Pearl barley, like the one I used in this recipe, is typically the best type of barley to use. You can use quick cooking barley but since this simmers for over an hour, you&rsquo;ll need to add the barley in during the last 15-20 minutes of cooking otherwise the barley will be too mushy.</li>



<li>You want to check on the barley throughout the cooking process to make sure it&rsquo;s not being overcooked. That&rsquo;s one of the biggest reasons why people don&rsquo;t like barley because they think it&rsquo;s mushy when it&rsquo;s just overcooked. When cooked right, it should have a slightly chewy texture that&rsquo;s not mushy.</li>



<li>Use green cabbage thinly sliced for the cabbage, not napa cabbage or any other variety (like purple cabbage).</li>
</ul>
</div>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1800" src="https://www.tablefortwoblog.com/wp-content/uploads/2026/03/beef-barley-cabbage-soup-recipe-tablefortwoblog-8.jpg" alt="A bowl of vegetable and ground beef soup with carrots, cabbage, tomatoes, and barley, served with a spoon." class="wp-image-83382" srcset="https://www.tablefortwoblog.com/wp-content/uploads/2026/03/beef-barley-cabbage-soup-recipe-tablefortwoblog-8.jpg 1200w, https://www.tablefortwoblog.com/wp-content/uploads/2026/03/beef-barley-cabbage-soup-recipe-tablefortwoblog-8-480x720.jpg 480w, https://www.tablefortwoblog.com/wp-content/uploads/2026/03/beef-barley-cabbage-soup-recipe-tablefortwoblog-8-768x1152.jpg 768w, https://www.tablefortwoblog.com/wp-content/uploads/2026/03/beef-barley-cabbage-soup-recipe-tablefortwoblog-8-1024x1536.jpg 1024w, https://www.tablefortwoblog.com/wp-content/uploads/2026/03/beef-barley-cabbage-soup-recipe-tablefortwoblog-8-400x600.jpg 400w, https://www.tablefortwoblog.com/wp-content/uploads/2026/03/beef-barley-cabbage-soup-recipe-tablefortwoblog-8-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<div class="wp-block-group is-layout-constrained wp-block-group-is-layout-constrained">
<h2 class="wp-block-heading" id="h-storage-and-reheating-instructions">Storage and Reheating Instructions</h2>



<p>Leftovers of beef barley and cabbage soup is so good! The flavors get even better and the vegetables and barley soak up even more of the broth.</p>



<p>Allow leftovers to cool then store in an airtight container in the refrigerator for up to 4 days. Keep in mind, the barley will continue to soak up liquid so they&rsquo;ll be bloated when you open the container to reheat.</p>



<p>To reheat from the refrigerator, reheat in the microwave or stovetop until warmed through. You&rsquo;ll likely have to add more liquid to loosen it up.</p>



<p>You can consider freezing this soup if you don&rsquo;t mind the texture of the barley after it has been frozen and defrosted.</p>
</div>


<div id="wprm-recipe-container-83383" class="wprm-recipe-container" data-recipe-id="83383" data-servings="6"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" data-pin-nopin="true" width="150" height="150" src="https://www.tablefortwoblog.com/wp-content/uploads/2026/03/beef-barley-cabbage-soup-recipe-tablefortwoblog-7-276x276.jpg" class="attachment-150x150 size-150x150" alt="A bowl of beef and barley soup with carrots, cabbage, ground meat, and barley, served with slices of bread on the side." srcset="https://www.tablefortwoblog.com/wp-content/uploads/2026/03/beef-barley-cabbage-soup-recipe-tablefortwoblog-7-276x276.jpg 276w, https://www.tablefortwoblog.com/wp-content/uploads/2026/03/beef-barley-cabbage-soup-recipe-tablefortwoblog-7-300x300.jpg 300w, https://www.tablefortwoblog.com/wp-content/uploads/2026/03/beef-barley-cabbage-soup-recipe-tablefortwoblog-7-500x500.jpg 500w, https://www.tablefortwoblog.com/wp-content/uploads/2026/03/beef-barley-cabbage-soup-recipe-tablefortwoblog-7-96x96.jpg 96w, https://www.tablefortwoblog.com/wp-content/uploads/2026/03/beef-barley-cabbage-soup-recipe-tablefortwoblog-7-378x378.jpg 378w, https://www.tablefortwoblog.com/wp-content/uploads/2026/03/beef-barley-cabbage-soup-recipe-tablefortwoblog-7-600x600.jpg 600w" sizes="(max-width: 150px) 100vw, 150px"></div>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Featuring hearty ground beef and nutty barley in a deeply savory soup base that is craveworthy along with cabbage for that subtle sweetness and texture.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Main Course</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">beef and barley cabbage soup, beef cabbage soup</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-cook_time wprm-recipe-cook_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> hour</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-hours" aria-hidden="true">hour</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> hour</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">hour</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-83383 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="83383" aria-label="Adjust recipe servings">6</span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">306</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://www.tablefortwoblog.com/about/" target="_self">Julie Chiou</a></span></div>

<div id="recipe-83383-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="83383"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://amzn.to/3iTMWyS" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow sponsored">Dutch oven</a></div></li></ul></div>
<div id="recipe-83383-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-83383-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="83383" data-servings="6"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">tablespoon</span> <span class="wprm-recipe-ingredient-name">cooking oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">pound</span> <span class="wprm-recipe-ingredient-name">ground beef</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">80/20 or 90/10</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-name">medium onion</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">diced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">4</span> <span class="wprm-recipe-ingredient-unit">cloves</span> <span class="wprm-recipe-ingredient-name">garlic</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">finely minced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">3</span> <span class="wprm-recipe-ingredient-name">medium carrots</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">chopped into &frac14;&rdquo; rounds</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">&frac12;</span> <span class="wprm-recipe-ingredient-name">head of green cabbage</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">sliced, about 2 cups total</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">&frac12;</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">dry pearled barley</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-unit">cups</span> <span class="wprm-recipe-ingredient-name">tomato sauce</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">3</span> <span class="wprm-recipe-ingredient-unit">cups</span> <span class="wprm-recipe-ingredient-name">beef stock</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-name">bay leaves</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-name">Salt and pepper</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">to taste</span></li></ul></div></div>
<div id="recipe-83383-instructions" class="wprm-recipe-instructions-container wprm-recipe-83383-instructions-container wprm-block-text-normal" data-recipe="83383"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-83383-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Heat a 6 quart or larger dutch oven or large pot over medium-high heat then add your oil.</div><div class="wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-faded" style="margin-top: -5px; margin-bottom: 5px;"><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-83383-0" data-separator="" data-both-units="0" style="margin-bottom: 5px;">1 tablespoon cooking oil</span></div></li><li id="wprm-recipe-83383-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add the ground beef to the pot and cook until browned and break apart into smaller pieces.</span></div><div class="wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-faded" style="margin-top: -5px; margin-bottom: 5px;"><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-83383-1" data-separator="" data-both-units="0" style="margin-bottom: 5px;">1 pound ground beef</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img decoding="async" data-pin-nopin="true" width="480" height="720" src="https://www.tablefortwoblog.com/wp-content/uploads/2026/03/beef-barley-cabbage-soup-recipe-tablefortwoblog-1-480x720.jpg" class="attachment-medium size-medium" alt="Cooked ground beef in a red pot with a wooden spatula, shown from above." srcset="https://www.tablefortwoblog.com/wp-content/uploads/2026/03/beef-barley-cabbage-soup-recipe-tablefortwoblog-1-480x720.jpg 480w, https://www.tablefortwoblog.com/wp-content/uploads/2026/03/beef-barley-cabbage-soup-recipe-tablefortwoblog-1-768x1152.jpg 768w, https://www.tablefortwoblog.com/wp-content/uploads/2026/03/beef-barley-cabbage-soup-recipe-tablefortwoblog-1-1024x1536.jpg 1024w, https://www.tablefortwoblog.com/wp-content/uploads/2026/03/beef-barley-cabbage-soup-recipe-tablefortwoblog-1-400x600.jpg 400w, https://www.tablefortwoblog.com/wp-content/uploads/2026/03/beef-barley-cabbage-soup-recipe-tablefortwoblog-1-150x225.jpg 150w, https://www.tablefortwoblog.com/wp-content/uploads/2026/03/beef-barley-cabbage-soup-recipe-tablefortwoblog-1.jpg 1200w" sizes="(max-width: 480px) 100vw, 480px"></div> </li><li id="wprm-recipe-83383-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add the onion and garlic and cook until softened and tender, about 3 minutes.</div><div class="wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-faded" style="margin-top: -5px; margin-bottom: 5px;"><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-83383-2" data-separator=", " data-both-units="0" style="margin-bottom: 5px;">1 medium onion, </span><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-83383-3" data-separator="" data-both-units="0" style="margin-bottom: 5px;">4 cloves garlic</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img decoding="async" data-pin-nopin="true" width="480" height="720" src="https://www.tablefortwoblog.com/wp-content/uploads/2026/03/beef-barley-cabbage-soup-recipe-tablefortwoblog-2-480x720.jpg" class="attachment-medium size-medium" alt="Ground beef and chopped onions are being cooked in a large pot, with a wooden spoon resting inside." srcset="https://www.tablefortwoblog.com/wp-content/uploads/2026/03/beef-barley-cabbage-soup-recipe-tablefortwoblog-2-480x720.jpg 480w, https://www.tablefortwoblog.com/wp-content/uploads/2026/03/beef-barley-cabbage-soup-recipe-tablefortwoblog-2-768x1152.jpg 768w, https://www.tablefortwoblog.com/wp-content/uploads/2026/03/beef-barley-cabbage-soup-recipe-tablefortwoblog-2-1024x1536.jpg 1024w, https://www.tablefortwoblog.com/wp-content/uploads/2026/03/beef-barley-cabbage-soup-recipe-tablefortwoblog-2-400x600.jpg 400w, https://www.tablefortwoblog.com/wp-content/uploads/2026/03/beef-barley-cabbage-soup-recipe-tablefortwoblog-2-150x225.jpg 150w, https://www.tablefortwoblog.com/wp-content/uploads/2026/03/beef-barley-cabbage-soup-recipe-tablefortwoblog-2.jpg 1200w" sizes="(max-width: 480px) 100vw, 480px"></div> </li><li id="wprm-recipe-83383-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add the carrots and cabbage to the pot. Stir and cook the cabbage down slightly until it&rsquo;s not completely overflowing.</div><div class="wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-faded" style="margin-top: -5px; margin-bottom: 5px;"><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-83383-4" data-separator=", " data-both-units="0" style="margin-bottom: 5px;">3 medium carrots, </span><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-83383-5" data-separator="" data-both-units="0" style="margin-bottom: 5px;">&frac12; head of green cabbage</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img decoding="async" data-pin-nopin="true" width="480" height="720" src="https://www.tablefortwoblog.com/wp-content/uploads/2026/03/beef-barley-cabbage-soup-recipe-tablefortwoblog-3-480x720.jpg" class="attachment-medium size-medium" alt="A red pot filled with cooked ground beef, sliced carrots, and shredded cabbage, with a wooden spoon resting inside." srcset="https://www.tablefortwoblog.com/wp-content/uploads/2026/03/beef-barley-cabbage-soup-recipe-tablefortwoblog-3-480x720.jpg 480w, https://www.tablefortwoblog.com/wp-content/uploads/2026/03/beef-barley-cabbage-soup-recipe-tablefortwoblog-3-768x1152.jpg 768w, https://www.tablefortwoblog.com/wp-content/uploads/2026/03/beef-barley-cabbage-soup-recipe-tablefortwoblog-3-1024x1536.jpg 1024w, https://www.tablefortwoblog.com/wp-content/uploads/2026/03/beef-barley-cabbage-soup-recipe-tablefortwoblog-3-400x600.jpg 400w, https://www.tablefortwoblog.com/wp-content/uploads/2026/03/beef-barley-cabbage-soup-recipe-tablefortwoblog-3-150x225.jpg 150w, https://www.tablefortwoblog.com/wp-content/uploads/2026/03/beef-barley-cabbage-soup-recipe-tablefortwoblog-3.jpg 1200w" sizes="(max-width: 480px) 100vw, 480px"></div> </li><li id="wprm-recipe-83383-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Once cabbage has cooked down and there is room, add the barley into the pot, stir, then add the tomato sauce, beef stock, and bay leaves.</div><div class="wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-faded" style="margin-top: -5px; margin-bottom: 5px;"><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-83383-6" data-separator=", " data-both-units="0" style="margin-bottom: 5px;">&frac12; cup dry pearled barley, </span><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-83383-7" data-separator=", " data-both-units="0" style="margin-bottom: 5px;">2 cups tomato sauce, </span><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-83383-8" data-separator=", " data-both-units="0" style="margin-bottom: 5px;">3 cups beef stock, </span><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-83383-9" data-separator="" data-both-units="0" style="margin-bottom: 5px;">2 bay leaves</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img decoding="async" data-pin-nopin="true" width="480" height="720" src="https://www.tablefortwoblog.com/wp-content/uploads/2026/03/beef-barley-cabbage-soup-recipe-tablefortwoblog-5-480x720.jpg" class="attachment-medium size-medium" alt="A pot of soup with ground beef, cabbage, carrots, tomato sauce, bay leaves, and broth being poured in, with a wooden spoon in the pot." srcset="https://www.tablefortwoblog.com/wp-content/uploads/2026/03/beef-barley-cabbage-soup-recipe-tablefortwoblog-5-480x720.jpg 480w, https://www.tablefortwoblog.com/wp-content/uploads/2026/03/beef-barley-cabbage-soup-recipe-tablefortwoblog-5-768x1152.jpg 768w, https://www.tablefortwoblog.com/wp-content/uploads/2026/03/beef-barley-cabbage-soup-recipe-tablefortwoblog-5-1024x1536.jpg 1024w, https://www.tablefortwoblog.com/wp-content/uploads/2026/03/beef-barley-cabbage-soup-recipe-tablefortwoblog-5-400x600.jpg 400w, https://www.tablefortwoblog.com/wp-content/uploads/2026/03/beef-barley-cabbage-soup-recipe-tablefortwoblog-5-150x225.jpg 150w, https://www.tablefortwoblog.com/wp-content/uploads/2026/03/beef-barley-cabbage-soup-recipe-tablefortwoblog-5.jpg 1200w" sizes="(max-width: 480px) 100vw, 480px"></div> </li><li id="wprm-recipe-83383-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Stir to incorporate then bring to a boil. Once the soup is to a boil, reduce heat to get a gentle simmer. Cover with a lid and allow to simmer for 1 hour, stirring occasionally.</div></li><li id="wprm-recipe-83383-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Check on it periodically. When finished, barley should still be slightly chewy and have doubled in size. If more liquid is needed, add more beef stock.</span></div></li><li id="wprm-recipe-83383-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Season with salt and pepper, to taste.</div><div class="wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-faded" style="margin-top: -5px; margin-bottom: 5px;"><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-83383-10" data-separator="" data-both-units="0" style="margin-bottom: 5px;">Salt and pepper</span></div></li><li id="wprm-recipe-83383-step-0-8" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Remove bay leaves and serve warm!</div></li></ul></div></div>


<div id="recipe-83383-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Serving: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">serving (471 grams)</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">306</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">19</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">18</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">18</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">6</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">8</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Trans Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">54</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">711</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">942</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">8</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span></div></div></div></div>


<p><em>Photographs by <a href="https://www.megmckeehan.com/" target="_blank" rel="noreferrer noopener">Meg McKeehan Photography</a></em></p>



<p></p>

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		<title>Crispy Eggplant Schnitzel</title>
		<link>https://www.tablefortwoblog.com/crispy-eggplant-schnitzel/</link>
					<comments>https://www.tablefortwoblog.com/crispy-eggplant-schnitzel/#comments</comments>
		
		<dc:creator><![CDATA[Julie Chiou]]></dc:creator>
		<pubDate>Tue, 03 Feb 2026 13:55:20 +0000</pubDate>
				<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Nut-free]]></category>
		<category><![CDATA[Oven-Baked]]></category>
		<category><![CDATA[Sesame-free]]></category>
		<category><![CDATA[Stovetop]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<guid isPermaLink="false">https://www.tablefortwoblog.com/?p=83306</guid>

					<description><![CDATA[Inspired by a dish that I had at a local restaurant and just had to make at home. The crispy crust on the tender, roasted eggplant alongside the tomato-based sauce is just utterly fabulous.]]></description>
										<content:encoded><![CDATA[<!DOCTYPE html PUBLIC "-//W3C//DTD HTML 4.0 Transitional//EN" "http://www.w3.org/TR/REC-html40/loose.dtd">
<p><em>A vegetarian take on the classic German schnitzel. This <strong>crispy eggplant schnitzel</strong> was inspired by a dish that I had at a local restaurant and just had to make at home. The crispy crust on the tender, roasted eggplant alongside the tomato-based sauce is just utterly fabulous.</em></p>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1800" src="https://www.tablefortwoblog.com/wp-content/uploads/2026/02/eggplant-schnitzel-recipe-tablefortwoblog-7.jpg" alt="A breaded eggplant sits on a red-and-white plate over tomato sauce, garnished with herbs and grated cheese, beside small bowls of cheese and chopped herbs, and glasses of white wine." class="wp-image-83325" srcset="https://www.tablefortwoblog.com/wp-content/uploads/2026/02/eggplant-schnitzel-recipe-tablefortwoblog-7.jpg 1200w, https://www.tablefortwoblog.com/wp-content/uploads/2026/02/eggplant-schnitzel-recipe-tablefortwoblog-7-480x720.jpg 480w, https://www.tablefortwoblog.com/wp-content/uploads/2026/02/eggplant-schnitzel-recipe-tablefortwoblog-7-768x1152.jpg 768w, https://www.tablefortwoblog.com/wp-content/uploads/2026/02/eggplant-schnitzel-recipe-tablefortwoblog-7-1024x1536.jpg 1024w, https://www.tablefortwoblog.com/wp-content/uploads/2026/02/eggplant-schnitzel-recipe-tablefortwoblog-7-400x600.jpg 400w, https://www.tablefortwoblog.com/wp-content/uploads/2026/02/eggplant-schnitzel-recipe-tablefortwoblog-7-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



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<p>Have you ever had a dish at a restaurant that completely altered your brain chemistry? One that you <em>cannot</em> stop thinking about and one that you desperately wish all the time that it would make a comeback on the menu?</p>



<p>Well, this crispy eggplant schnitzel is that dish for me. I had it two years ago at <a href="https://www.evelynrosevienna.com/" target="_blank" rel="noreferrer noopener">Evelyn Rose</a> and have not been able to stop thinking about it. We&rsquo;ve been to the restaurant a couple more times since I first had the dish there, but it has never come back on the menu. Even when eggplant was in season, and I swore they&rsquo;d have it, it sadly wasn&rsquo;t on the menu.</p>



<p>What&rsquo;s a girl to do? You make it yourself at home. It&rsquo;s really quite easy because it&rsquo;s basically like a chicken cutlet that you bread and pan fry. The most time intensive part is just the roasting of the eggplant, but even that is pretty hands off!</p>


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<h2 class="wp-block-heading block-tip__title" id="h-what-is-schnitzel">What Is Schnitzel?</h2>



<p>In German, <em>schnitzel</em> means cutlet or slice and generally thinly sliced or pounded thinly. It also is typically for a piece of meat that is breaded and pan-fried. Austrians use veal and Germans tend to use pork. You also see chicken schnitzel often on restaurant menus.</p>

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<div class="wp-block-button"><a class="wp-block-button__link wp-element-button" href="#recipe">&#10024; Click to see the recipe card below for exact measurements &amp; instructions &#10024;</a></div>
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<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1800" src="https://www.tablefortwoblog.com/wp-content/uploads/2026/02/eggplant-schnitzel-recipe-tablefortwoblog-8.jpg" alt="A breaded and baked eggplant half topped with grated cheese and fresh basil, served on tomato sauce on a floral plate, with a fork cutting into it." class="wp-image-83326" srcset="https://www.tablefortwoblog.com/wp-content/uploads/2026/02/eggplant-schnitzel-recipe-tablefortwoblog-8.jpg 1200w, https://www.tablefortwoblog.com/wp-content/uploads/2026/02/eggplant-schnitzel-recipe-tablefortwoblog-8-480x720.jpg 480w, https://www.tablefortwoblog.com/wp-content/uploads/2026/02/eggplant-schnitzel-recipe-tablefortwoblog-8-768x1152.jpg 768w, https://www.tablefortwoblog.com/wp-content/uploads/2026/02/eggplant-schnitzel-recipe-tablefortwoblog-8-1024x1536.jpg 1024w, https://www.tablefortwoblog.com/wp-content/uploads/2026/02/eggplant-schnitzel-recipe-tablefortwoblog-8-400x600.jpg 400w, https://www.tablefortwoblog.com/wp-content/uploads/2026/02/eggplant-schnitzel-recipe-tablefortwoblog-8-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



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<h2 class="wp-block-heading" id="h-eggplant-schnitzel-recipe-tips">Eggplant Schnitzel Recipe Tips</h2>



<ul class="wp-block-list">
<li><strong>Do not cut the stem of the eggplant off!</strong> This is really important because it is what keeps the eggplant together after you&rsquo;ve roasted it and smashed it into a thin cutlet shape. It also makes it easier to handle when you&rsquo;re breading it.</li>



<li>Since this eggplant will be delicate to handle in the pan, when you are ready to flip it, my favorite tool to use is a <strong><a href="https://amzn.to/4aath3Y" type="link" id="https://amzn.to/4aath3Y" target="_blank" rel="noreferrer noopener sponsored nofollow">metal fish turner</a></strong>. They&rsquo;re pliable and thin to get under the eggplant to easily flip without it falling apart. </li>



<li><strong>If you prefer a shortcut</strong>, instead of making the tomato sauce yourself, you can use your favorite marinara sauce. I figure since you&rsquo;re already roasting the eggplant, why not roast other vegetables and make your own sauce with fresh ingredients? I do understand if you&rsquo;re short on time though or if cherry tomatoes aren&rsquo;t in season!</li>
</ul>



<h2 class="wp-block-heading" id="h-serving-suggestions">Serving Suggestions</h2>



<p>This honestly would pair so well with my <a href="https://www.tablefortwoblog.com/simple-arugula-salad/" type="post" id="82987">simple arugula salad</a>. Just the right balance of flavors and a simple side green salad to boot!</p>



<h2 class="wp-block-heading" id="h-storage-and-reheating-instructions">Storage and Reheating Instructions</h2>



<p>This is best eaten the day of, however, if you have leftovers, store in an airtight container in the refrigerator for up to 3 days. To reheat, my suggestion is to use the air fryer to keep the exterior crispy or use a toaster oven.</p>
</div>


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    <div class="wprm-recipe-image wprm-block-image-normal"><img decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" data-pin-nopin="true" width="150" height="150" src="https://www.tablefortwoblog.com/wp-content/uploads/2026/02/eggplant-schnitzel-recipe-tablefortwoblog-8-276x276.jpg" class="attachment-150x150 size-150x150" alt="A breaded and baked eggplant half topped with grated cheese and fresh basil, served on tomato sauce on a floral plate, with a fork cutting into it." srcset="https://www.tablefortwoblog.com/wp-content/uploads/2026/02/eggplant-schnitzel-recipe-tablefortwoblog-8-276x276.jpg 276w, https://www.tablefortwoblog.com/wp-content/uploads/2026/02/eggplant-schnitzel-recipe-tablefortwoblog-8-300x300.jpg 300w, https://www.tablefortwoblog.com/wp-content/uploads/2026/02/eggplant-schnitzel-recipe-tablefortwoblog-8-500x500.jpg 500w, https://www.tablefortwoblog.com/wp-content/uploads/2026/02/eggplant-schnitzel-recipe-tablefortwoblog-8-96x96.jpg 96w, https://www.tablefortwoblog.com/wp-content/uploads/2026/02/eggplant-schnitzel-recipe-tablefortwoblog-8-378x378.jpg 378w, https://www.tablefortwoblog.com/wp-content/uploads/2026/02/eggplant-schnitzel-recipe-tablefortwoblog-8-600x600.jpg 600w" sizes="(max-width: 150px) 100vw, 150px"></div>
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<h2 class="wprm-recipe-name wprm-block-text-bold" id="crispy-eggplant-schnitzel">Crispy Eggplant Schnitzel</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">This crispy eggplant schnitzel was inspired by a dish that I had at a local restaurant and just had to make at home. The crispy crust on the tender, roasted eggplant alongside the tomato-based sauce is just utterly fabulous.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Main Course</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">eggplant schnitzel, schnitzel recipe</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">50<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> hour</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">hour</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-83312 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="83312" aria-label="Adjust recipe servings">2</span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">456</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://www.tablefortwoblog.com/about/" target="_self">Julie Chiou</a></span></div>

<div id="recipe-83312-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="83312"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://amzn.to/3HxMSyl" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow sponsored">Food processor</a></div></li></ul></div>
<div id="recipe-83312-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-83312-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="83312" data-servings="2"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">pint</span> <span class="wprm-recipe-ingredient-name">cherry tomatoes</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-name">Olive oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-name">whole bulb of garlic</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">top cut off</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-name">medium eggplants</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-name">Kosher salt and freshly ground black pepper</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-name">Fresh basil leaves</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">finely chopped</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-name">Parmesan cheese</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">freshly grated</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">For the breading:</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">&#8532;</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">all-purpose flour</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">&#8532;</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">panko breadcrumbs</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">Italian seasoning</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-name">eggs</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">beaten</span></li></ul></div><div class="wprm-unit-conversion-container wprm-unit-conversion-container-83312 wprm-unit-conversion-container-links wprm-block-text-normal" style=""><a href="#" role="button" class="wprm-unit-conversion wprmpuc-active" data-system="1" data-recipe="83312" style="" aria-label="Change unit system to US Customary">US Customary</a> &ndash; <a href="#" role="button" class="wprm-unit-conversion" data-system="2" data-recipe="83312" style="" aria-label="Change unit system to Metric">Metric</a></div></div>
<div id="recipe-83312-instructions" class="wprm-recipe-instructions-container wprm-recipe-83312-instructions-container wprm-block-text-normal" data-recipe="83312"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-83312-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Preheat the oven to <span class="wprm-temperature-container" data-value="400" data-unit="F" data-tooltip=""><span class="wprm-temperature-value">400</span><span class="wprm-temperature-unit"> &deg;F</span><span class="wprm-temperature-converted"> (<span class="wprm-temperature-converted-value">204</span><span class="wprm-temperature-converted-unit"> &deg;C</span>)</span></span></span></div></li><li id="wprm-recipe-83312-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add the cherry tomatoes onto a large rimmed baking sheet or a cast iron skillet. Drizzle with olive oil and toss to coat evenly. Drizzle a little olive oil on the garlic bulb then place it face down in the cast iron skillet. Finally, add the two eggplants (leave it whole) on top of the tomatoes.</span></div><div class="wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-faded" style="margin-top: -5px; margin-bottom: 5px;"><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-83312-0" data-separator=", " data-both-units="0" style="margin-bottom: 5px;">1 pint cherry tomatoes, </span><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-83312-1" data-separator=", " data-both-units="0" style="margin-bottom: 5px;">1 whole bulb of garlic, </span><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-83312-2" data-separator=", " data-both-units="0" style="margin-bottom: 5px;">2 medium eggplants, </span><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-83312-3" data-separator="" data-both-units="0" style="margin-bottom: 5px;">Olive oil</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img decoding="async" data-pin-nopin="true" width="480" height="720" src="https://www.tablefortwoblog.com/wp-content/uploads/2026/02/eggplant-schnitzel-recipe-tablefortwoblog-1-480x720.jpg" class="attachment-medium size-medium" alt="Two whole eggplants, cherry tomatoes, and a head of garlic in a cast iron skillet, surrounded by olive oil, fresh basil, salt, pepper, and a kitchen towel." srcset="https://www.tablefortwoblog.com/wp-content/uploads/2026/02/eggplant-schnitzel-recipe-tablefortwoblog-1-480x720.jpg 480w, https://www.tablefortwoblog.com/wp-content/uploads/2026/02/eggplant-schnitzel-recipe-tablefortwoblog-1-768x1152.jpg 768w, https://www.tablefortwoblog.com/wp-content/uploads/2026/02/eggplant-schnitzel-recipe-tablefortwoblog-1-1024x1536.jpg 1024w, https://www.tablefortwoblog.com/wp-content/uploads/2026/02/eggplant-schnitzel-recipe-tablefortwoblog-1-400x600.jpg 400w, https://www.tablefortwoblog.com/wp-content/uploads/2026/02/eggplant-schnitzel-recipe-tablefortwoblog-1-150x225.jpg 150w, https://www.tablefortwoblog.com/wp-content/uploads/2026/02/eggplant-schnitzel-recipe-tablefortwoblog-1.jpg 1200w" sizes="(max-width: 480px) 100vw, 480px"></div> </li><li id="wprm-recipe-83312-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Bake for 30-35 minutes or until the tomatoes are blistered and eggplant is tender.</div></li><li id="wprm-recipe-83312-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">While the vegetables are baking, prepare your dredging station.</div></li><li id="wprm-recipe-83312-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">In 3 separate shallow bowls, add flour to one, panko breadcrumbs and Italian seasoning to another, and beat 2 eggs in the third bowl. Arrange it in order: flour, eggs, panko.</div><div class="wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-faded" style="margin-top: -5px; margin-bottom: 5px;"><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-83312-8" data-separator=", " data-both-units="0" style="margin-bottom: 5px;">&#8532; cup all-purpose flour, </span><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-83312-9" data-separator=", " data-both-units="0" style="margin-bottom: 5px;">&#8532; cup panko breadcrumbs, </span><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-83312-10" data-separator=", " data-both-units="0" style="margin-bottom: 5px;">1 teaspoon Italian seasoning, </span><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-83312-11" data-separator="" data-both-units="0" style="margin-bottom: 5px;">2 eggs</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img decoding="async" data-pin-nopin="true" width="480" height="720" src="https://www.tablefortwoblog.com/wp-content/uploads/2026/02/eggplant-schnitzel-recipe-tablefortwoblog-3-480x720.jpg" class="attachment-medium size-medium" alt="Three bowls with flour, beaten eggs, and breadcrumbs, alongside small bowls of salt and pepper, arranged on a white surface." srcset="https://www.tablefortwoblog.com/wp-content/uploads/2026/02/eggplant-schnitzel-recipe-tablefortwoblog-3-480x720.jpg 480w, https://www.tablefortwoblog.com/wp-content/uploads/2026/02/eggplant-schnitzel-recipe-tablefortwoblog-3-768x1152.jpg 768w, https://www.tablefortwoblog.com/wp-content/uploads/2026/02/eggplant-schnitzel-recipe-tablefortwoblog-3-1024x1536.jpg 1024w, https://www.tablefortwoblog.com/wp-content/uploads/2026/02/eggplant-schnitzel-recipe-tablefortwoblog-3-400x600.jpg 400w, https://www.tablefortwoblog.com/wp-content/uploads/2026/02/eggplant-schnitzel-recipe-tablefortwoblog-3-150x225.jpg 150w, https://www.tablefortwoblog.com/wp-content/uploads/2026/02/eggplant-schnitzel-recipe-tablefortwoblog-3.jpg 1200w" sizes="(max-width: 480px) 100vw, 480px"></div> </li><li id="wprm-recipe-83312-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Once the vegetables are done, allow them to cool enough to handle.</div></li><li id="wprm-recipe-83312-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">In a cast iron skillet or dutch oven, heat up &frac12; inch of vegetable or avocado oil to frying temperature (between <span class="wprm-temperature-container" data-value="325" data-unit="F" data-tooltip=""><span class="wprm-temperature-value">325</span><span class="wprm-temperature-unit"> &deg;F</span><span class="wprm-temperature-converted"> (<span class="wprm-temperature-converted-value">163</span><span class="wprm-temperature-converted-unit"> &deg;C</span>)</span> &ndash; <span class="wprm-temperature-container" data-value="375" data-unit="F" data-tooltip=""><span class="wprm-temperature-value">375</span><span class="wprm-temperature-unit"> &deg;F</span><span class="wprm-temperature-converted"> (<span class="wprm-temperature-converted-value">191</span><span class="wprm-temperature-converted-unit"> &deg;C</span>)</span>) Test it by sticking a wooden skewer or chopstick into the center and if it bubbles around the wood, it&rsquo;s hot enough.</span></span></span></div></li><li id="wprm-recipe-83312-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">While the oil is heating up, place the cooled eggplant (grab by the stem, gently) onto a plate and peel the exterior skin. Take a fork and flatten the eggplant into a large schnitzel shape (kind of like a thinly pounded chicken breast). You don&rsquo;t want it to be flattened and smashed all the way through, keep it about &frac14; inch thick. Season with salt and pepper.</span></div><div class="wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-faded" style="margin-top: -5px; margin-bottom: 5px;"><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-83312-4" data-separator="" data-both-units="0" style="margin-bottom: 5px;">Kosher salt and freshly ground black pepper</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img decoding="async" data-pin-nopin="true" width="480" height="720" src="https://www.tablefortwoblog.com/wp-content/uploads/2026/02/eggplant-schnitzel-recipe-tablefortwoblog-2-480x720.jpg" class="attachment-medium size-medium" alt="Roasted eggplant on a wooden cutting board, with a fork, a jar of oil, and small bowls of salt and pepper nearby." srcset="https://www.tablefortwoblog.com/wp-content/uploads/2026/02/eggplant-schnitzel-recipe-tablefortwoblog-2-480x720.jpg 480w, https://www.tablefortwoblog.com/wp-content/uploads/2026/02/eggplant-schnitzel-recipe-tablefortwoblog-2-768x1152.jpg 768w, https://www.tablefortwoblog.com/wp-content/uploads/2026/02/eggplant-schnitzel-recipe-tablefortwoblog-2-1024x1536.jpg 1024w, https://www.tablefortwoblog.com/wp-content/uploads/2026/02/eggplant-schnitzel-recipe-tablefortwoblog-2-400x600.jpg 400w, https://www.tablefortwoblog.com/wp-content/uploads/2026/02/eggplant-schnitzel-recipe-tablefortwoblog-2-150x225.jpg 150w, https://www.tablefortwoblog.com/wp-content/uploads/2026/02/eggplant-schnitzel-recipe-tablefortwoblog-2.jpg 1200w" sizes="(max-width: 480px) 100vw, 480px"></div> </li><li id="wprm-recipe-83312-step-0-8" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Gently take the eggplant by the stem and dredge both sides in flour, tapping off an excess. Then, dip both sides in the egg, then both sides into the panko. Press the panko into the eggplant to make sure it adheres.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img decoding="async" data-pin-nopin="true" width="480" height="720" src="https://www.tablefortwoblog.com/wp-content/uploads/2026/02/eggplant-schnitzel-recipe-tablefortwoblog-4-480x720.jpg" class="attachment-medium size-medium" alt="A breading station with bowls of flour, beaten eggs, breadcrumbs, black pepper, salt, and an eggplant coated in flour ready for dipping in egg." srcset="https://www.tablefortwoblog.com/wp-content/uploads/2026/02/eggplant-schnitzel-recipe-tablefortwoblog-4-480x720.jpg 480w, https://www.tablefortwoblog.com/wp-content/uploads/2026/02/eggplant-schnitzel-recipe-tablefortwoblog-4-768x1152.jpg 768w, https://www.tablefortwoblog.com/wp-content/uploads/2026/02/eggplant-schnitzel-recipe-tablefortwoblog-4-1024x1536.jpg 1024w, https://www.tablefortwoblog.com/wp-content/uploads/2026/02/eggplant-schnitzel-recipe-tablefortwoblog-4-400x600.jpg 400w, https://www.tablefortwoblog.com/wp-content/uploads/2026/02/eggplant-schnitzel-recipe-tablefortwoblog-4-150x225.jpg 150w, https://www.tablefortwoblog.com/wp-content/uploads/2026/02/eggplant-schnitzel-recipe-tablefortwoblog-4.jpg 1200w" sizes="(max-width: 480px) 100vw, 480px"></div> </li><li id="wprm-recipe-83312-step-0-9" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Place the eggplant gently into the oil and allow to get golden brown before flipping, about 2-3 minutes on each side. Place onto a paper towel-lined plate and repeat with the other eggplant.</span></div></li><li id="wprm-recipe-83312-step-0-10" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">In a food processor or blender, add the tomatoes and squeeze out the roasted garlic. Process until most is smooth. Chunks here and there are great for texture. Season with salt and pepper, to taste.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img decoding="async" data-pin-nopin="true" width="480" height="720" src="https://www.tablefortwoblog.com/wp-content/uploads/2026/02/eggplant-schnitzel-recipe-tablefortwoblog-6-480x720.jpg" class="attachment-medium size-medium" alt="Overhead view of a blender cup filled with roasted tomatoes, onions, and garlic, surrounded by small bowls of salt and pepper on a white surface." srcset="https://www.tablefortwoblog.com/wp-content/uploads/2026/02/eggplant-schnitzel-recipe-tablefortwoblog-6-480x720.jpg 480w, https://www.tablefortwoblog.com/wp-content/uploads/2026/02/eggplant-schnitzel-recipe-tablefortwoblog-6-768x1152.jpg 768w, https://www.tablefortwoblog.com/wp-content/uploads/2026/02/eggplant-schnitzel-recipe-tablefortwoblog-6-1024x1536.jpg 1024w, https://www.tablefortwoblog.com/wp-content/uploads/2026/02/eggplant-schnitzel-recipe-tablefortwoblog-6-400x600.jpg 400w, https://www.tablefortwoblog.com/wp-content/uploads/2026/02/eggplant-schnitzel-recipe-tablefortwoblog-6-150x225.jpg 150w, https://www.tablefortwoblog.com/wp-content/uploads/2026/02/eggplant-schnitzel-recipe-tablefortwoblog-6.jpg 1200w" sizes="(max-width: 480px) 100vw, 480px"></div> </li><li id="wprm-recipe-83312-step-0-11" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Spread a thin layer of tomato sauce onto a plate, place the schnitzel on top, then garnish with fresh basil leaves and freshly grated parmesan cheese.</div><div class="wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-faded" style="margin-top: -5px; margin-bottom: 5px;"><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-83312-5" data-separator=", " data-both-units="0" style="margin-bottom: 5px;">Fresh basil leaves, </span><span class="wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-83312-6" data-separator="" data-both-units="0" style="margin-bottom: 5px;">Parmesan cheese</span></div></li><li id="wprm-recipe-83312-step-0-12" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Repeat for the other schnitzel.</div></li></ul></div></div>


<div id="recipe-83312-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Serving: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">serving (500 grams)</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">456</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">84</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">19</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">7</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Trans Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.01</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">164</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">245</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1728</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">18</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">24</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span></div></div></div></div>


<p><em>Photographs by <a href="https://www.megmckeehan.com/" target="_blank" rel="noreferrer noopener">Meg McKeehan Photography</a></em></p>

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