tag:blogger.com,1999:blog-82500816833705651562010-01-26T19:18:31.843-08:00____________Unlock Your Human Potential____________James Baranellohttp://www.blogger.com/profile/09149722420532935714jbaranello13@yahoo.comBlogger5125tag:blogger.com,1999:blog-8250081683370565156.post-69908720934939766752010-01-26T19:08:00.000-08:002010-01-26T19:18:31.850-08:002010-01-26T19:18:31.850-08:00<object width="580" height="360"><param name="movie" value="http://www.youtube.com/v/o-nW9D24UNU&hl=en_US&fs=1&rel=0&color1=0x234900&color2=0x4e9e00&border=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/o-nW9D24UNU&hl=en_US&fs=1&rel=0&color1=0x234900&color2=0x4e9e00&border=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="580" height="360"></embed></object><br /><br /><span style="font-weight:bold;">Upper Body "Power", Lower Body "Plyos"</span><br /><br />Hang Clean and Press: 4x4<br /><span style="font-style:italic;">45 sec. of rest in between sets</span><br />Power Rows: 3x5<br /><span style="font-style:italic;">45 sec. of rest in between sets</span><br /><br />SUPER SET x3<br />Lumberjacks w/bands- 15 each side<br />Pushup Rows- 10<br /><span style="font-style:italic;"> 45 sec. of rest in between supersets</span><br /><br />PLYOS x3<br />Box Jumps w/ 1 foot landing- 10 (5 each)<br />Lateral Hops- 10<br />Lunge Hops- 10<br />1 foot Lateral Hops- 10<br /><span style="font-style:italic;">45 sec. of rest in between plyo circuits</span><br /><br /><a href="http://www.fitnessanywhere.com/Merchant2/merchant.mvc?Screen=SFNT&AFFIL=mm0A24G6"><img src="http://www.fitnessanywhere.com/affiliates/assets/banners/web_banner5.jpg" alt="Fitness Anywhere: Make your body your machine." width="486" height="60" border="0"></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8250081683370565156-6990872093493976675?l=tactixfitness.blogspot.com' alt='' /></div>James Baranellohttp://www.blogger.com/profile/09149722420532935714jbaranello13@yahoo.com0tag:blogger.com,1999:blog-8250081683370565156.post-77135737177843495572010-01-21T07:04:00.000-08:002010-01-22T08:56:01.141-08:002010-01-22T08:56:01.141-08:00<object width="580" height="360"><param name="movie" value="http://www.youtube.com/v/fDixQHAjcbQ&hl=en_US&fs=1&rel=0&color1=0x234900&color2=0x4e9e00&border=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/fDixQHAjcbQ&hl=en_US&fs=1&rel=0&color1=0x234900&color2=0x4e9e00&border=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="580" height="360"></embed></object><br /><br /><span style="font-weight:bold;">Today's Core Workout</span><br />Wiper/Scissor Combo- 15 reps<br />Plank Rotations- 10 reps (each side)<br />1 Legged, 1 Arm Plank- 30 sec. (each side)<br />Snake Pushups- 10 reps<br />Hanging Leg Raises (side to side)- 10 reps<br />Forearm, Knuckles, Palm (Plank variation)- 8 reps<br />Sliders- 8 reps<br /><br /><span style="font-style:italic;">Take 1 min. of rest and repeat twice more...</span><br /><br /><a href="http://www.fitnessanywhere.com/Merchant2/merchant.mvc?Screen=SFNT&AFFIL=mm0A24G6"><img src="http://www.fitnessanywhere.com/affiliates/assets/banners/MH_468x60.gif" alt="Fitness Anywhere: Make your body your machine." width="486" height="60" border="0"></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8250081683370565156-7713573717784349557?l=tactixfitness.blogspot.com' alt='' /></div>James Baranellohttp://www.blogger.com/profile/09149722420532935714jbaranello13@yahoo.com0tag:blogger.com,1999:blog-8250081683370565156.post-80099687904818002682010-01-19T16:03:00.000-08:002010-01-19T16:13:47.688-08:002010-01-19T16:13:47.688-08:00<strong>Upper Body (Strength)</strong><br />DB Press w/Leg Lift- 8<br />Sliders- 8<br />Med Ball Throws (Heavy)- 10<br />Band Press/Flyes- 16 (8 each)<br />TRX One Arm Row- 8 each<br />Dip Press and Hold- 30 sec.<br />Pullups w/3 sec. drop- 8<br /><br /><em>Take 1 min. of rest and repeat sequence twice more...</em><br /><br /><a href="http://www.fitnessanywhere.com/Merchant2/merchant.mvc?Screen=SFNT&AFFIL=mm0A24G6"><img src="http://www.fitnessanywhere.com/affiliates/assets/banners/web_banner7.jpg" alt="Fitness Anywhere: Make your body your machine." width="300" height="150" border="0"></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8250081683370565156-8009968790481800268?l=tactixfitness.blogspot.com' alt='' /></div>James Baranellohttp://www.blogger.com/profile/09149722420532935714jbaranello13@yahoo.com0tag:blogger.com,1999:blog-8250081683370565156.post-36941618934695081892010-01-18T18:48:00.000-08:002010-01-18T19:45:33.555-08:002010-01-18T19:45:33.555-08:00<object width="580" height="360"><param name="movie" value="http://www.youtube.com/v/n8yJicfcMws&hl=en_US&fs=1&rel=0&color1=0x234900&color2=0x4e9e00&border=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/n8yJicfcMws&hl=en_US&fs=1&rel=0&color1=0x234900&color2=0x4e9e00&border=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="580" height="360"></embed></object><br /><br /><span style="font-weight:bold;">TRX Circuit</span><br />Squat Jumps- 10<br />One Legged Squats (Elevated)- 10 each<br />Hamstring Curls- 10<br />One Legged Squat Hops- 10 each<br />Sprint Start w/Hop- 10 each<br /><br />Take 45s-1min. of rest and repeat three more times...<br /><br /><a href="http://www.fitnessanywhere.com/Merchant2/merchant.mvc?Screen=SFNT&AFFIL=mm0A24G6"><img src="http://www.fitnessanywhere.com/affiliates/assets/banners/TLP_468x60.gif" alt="TRX Suspension Trainer: Train Like the Pros." width="468" height="60" border="0"></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8250081683370565156-3694161893469508189?l=tactixfitness.blogspot.com' alt='' /></div>James Baranellohttp://www.blogger.com/profile/09149722420532935714jbaranello13@yahoo.com0tag:blogger.com,1999:blog-8250081683370565156.post-58935917715282726682010-01-01T08:15:00.001-08:002010-01-17T20:06:41.061-08:002010-01-17T20:06:41.061-08:00<strong>Strength/Power Endurance</strong><br /><br /><object width="580" height="360"><param name="movie" value="http://www.youtube.com/v/L7CZ4_QjdMs&hl=en_US&fs=1&rel=0&color1=0x234900&color2=0x4e9e00&border=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/L7CZ4_QjdMs&hl=en_US&fs=1&rel=0&color1=0x234900&color2=0x4e9e00&border=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="580" height="360"></embed></object><br /><br />TRX Rows: 20 Reps<br />Punches w/Bands: 30s<br />TRX Oblique Crunches: 40<br />Shoulder Press w/Bands: 20<br />Curls w/Bands: 20<br />TRX Hip Ups: 20<br />Band Rows on Bosu: 20<br />TRX Pushups: 20<br />Torso Rotators w/Bands: 20 each<br /><br /><em>Take 45 seconds of rest and repeat twice more...</em><br /><br /><a href="http://www.fitnessanywhere.com/Merchant2/merchant.mvc?Screen=SFNT&AFFIL=mm0A24G6"><img src="http://www.fitnessanywhere.com/affiliates/assets/banners/MH_300x250.gif" alt="Fitness Anywhere" width="300" height="250" border="0"></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8250081683370565156-5893591771528272668?l=tactixfitness.blogspot.com' alt='' /></div>James Baranellohttp://www.blogger.com/profile/09149722420532935714jbaranello13@yahoo.com0