The Hundy Club is for people who are over 100kgs and want a healthier life style for themselves and their whānau through nutrition and physical activity sesisions.

We have had 8 Hundy Club groups since 2007, where we have assisted in motivating people to a healthier lifestyle, helping people through the day to day challenges and goal setting through our structured programme where you are able to maintain the healthy lifestyle that suits you.

Getting together with other people, trying a variety of different kai, learning valuable nutritional information and enjoying physical activity to get rid of the stresses and frustrations we’ve had to endure for the past year and more…. the Hundy Club will provide you with a comfortable environment to proceed in your journey to a healthier lifestyle. 

We welcome and encourage you to bring along your whanau, tamariki, friends!!

If you are over 100kgs and live in Christchurch and would like to join the Hundy Club, read this Panui  and REGISTER HERE 

All enquiries to Dee Henry, dee.henry@ngaitahu.iwi.nz or phone (03) 3712593 / cell phone 021120799

Ngāi Tahu Communications Ltd
PO Box 13469
Christchurch 8141

Click on the following link for our Hundy Club pages which include:

• Information about Nutrition
• Information about Physcial Activity
• What activities, classes there are in your area around Christchurch
• Recipes

We have been broadcasting from a portacom out at Wigram since the February quake and are now set up in our new premises!! 

We now have a new timetable to go with our new studio!

7am – 10am *Big Brekkie with Ra D*

10am – 1pm *Sista Waitoa*

1pm – 4pm  Off the Richter with *Paora Rangiwhetu*

4pm – 8pm *Kommi*

Keep those requests & dedications coming through: 

*facebook/tahufm

*Text 0212796892

*Studio line 3413041

Delivery on all items please allow 3-5  working days within in NZ, international shipping please allow up to 10 working days.

If you have any issues while trying to make your purchases please contact Dee, email: dee.henry@ngaitahu.iwi.nz or cellphone 0211120799.

7.00am-10.00pm Big Brekkie Show, with Ra D

10.00am – 1.00pm with Sista Waitoa ‘Lady She’

1.00pm-4.00pm Off the Richter with Paora Rangiwhetu

4.00pm – 8.00pm  Kommikal Show – with Kommi 

8.00pm – 7.00am  Good sounds ‘all night long - all genre’s!

Here is your opportunity to ask MP Rāhui Kātene your questions.  Every Friday morning Rāhui will be on air with TahuFM answering the questions submitted by you ’our’ listeners. 

Please email your question to blade.jones@ngaitahu.iwi.nz or text to 0212796892.  Please put your name and contact details with your question.

Listen to TahuFM from 10am every Friday…

Unfortunately the TahuFM Online Shop is closed until further notice due to the Canterbury Earthquake 22 February 2011.

All our stock is in Te Waipounamu House, which is in the red zone and not accessible… we apologise for any incovenience.

If you have any enquiries please contact, Dee Henry 021 1120799

Go By Bike Day is a one-day event in February every year where thousands of Kiwis ditch their cars or trains and buses – and cycle to work or school. 

The Go By Bike Day will be on Wednesday, 16 February 2011. 

TahuFM will be at one of the breakfast stops set up by the Community Public Health for Go By Bike Day between 8am – 9am in front of the boat shed, by Christchurch Public Hospital… stop by on your way to work, school or your bike ride for some free on the go breakfasts…

For more information on Go By Bike Day, and Biking Month click on the following link Bike Wise

Thank you to Debbie Rawiri & Maureen from the Diabetes Centre for the invitiation to support the Go By Bike Day .  The message for this event is to ditch your cars / bus fare contributing to fuel costs and fuel up with breakfast, a piece of toast/fruit etc (which is less than $1.99 per litre)  and bike to work.  The costs for fuel / parking can cost up to $20 a day and more… by biking as your means of transport not only saves you money but the health benefits are amazing not only for yourself but the environment!!

Keep checking the bike wise website for details of other events in your rohe (region)!!

At the boat shed stop.. where fruit, yoghurt, health bars were provided they also had a bike blender to pedal yourself a smoothie.. check out this pic.. of Paora Rangiwhetu our TahuFM Ara Ake DJ.. smoothie ingredients, trim milk, yoghurt & banana!!

Go by bike day - bike blender

Hinemoa and Tutanekai (aka) our Māori Romeo and Juliet

Congratulations to Jaci and Trina, who have been selected to be our Big Brekkie single ladies Valentines Day Double Date contestants!!

Jaci & Trina Valentines Day

Valentines day dinner date at the Oasis Cafe & Restaurant

Thank you to Oasis Cafe & Restaurant, Cnr Madras Street & Chester Street East, Christchurch for hosting our Valentines Day Double Date..

Our double dates ‘loved’ their meals, excellent kai and an awesome atmosphere.

For bookings or enquiries phone 3632800 or email: info@oasisbar.co.nz

Thank you to Julia Gray for their generosity with two bunches of  flowers for our Valentines Day ladies…

Julia Gray have fresh flowers for all occassions….

Julia Gray Florist at the Link Centre Arcade 154 Hereford Street, through to City Mall Christchurch.  They deliver city wide and accross the country.  Ph: 3517444, website: www.juliagray.co.nz

The last 12 weeks have been awesome with this kmk challenge even old Ruaumoko couldn’t stop me from taking part in this challenge.

Although there was the ups and downs while doing this challenge i thought what the heck it can’t be that hard can it? As i got to the last stages of the challenge it got a bit more intense but now it has come to an end which in a way isn’t so good lol! cos i kinda loved the weekly challenges ecspecially watching SPONGE BOB in māori lol! Old Patariki from spongebob in Māori is a crack up (now i feel like a lil kid all over again!!

If you thought Spongebob was funny in english than you better watch spongebob in māori cos it will CRACK YOU OFF!!!!!

Hei whakamutu i te korero nei, ka tika kia tuku mihi ki a ratou i whakarite i tenei tauwhainga KMK!!

Its never to late to learn e hoa ma although the 12 weeks are up you can still register online and start from now till your 12weeks are up!

www.kmk.maori.nz

Karawhiua e  hoa ma give it a go! Cos i did lol!! Mauri ora!

It was an absolute blast and i enjoyed everyday challenging myself to utilise my brain. Learning a language is pretty scary, especially if you are a total beginner. So i salute everyone who gave the ‘reo’ a go. Every week we were given 5 challenges, for 12 weeks it was intense / chilling / easy / mind blowing all at the same time. It wasnt about who could speak māori the best, or who could finish the weeks challenge the fastest. It was all about giving the māori language a go and learning / challenging yourself at your own pace.

I definitely had to challenge myself, as some of the tasks were pretty hard. I was never the best at doing home work or studying in class, i found it frustrating because i thought that i had to compete with my class mates. This time round, i was able to complete the tasks at a pace i could handle ‘my own pace’.  The KMK 12 Week challenge has to be the best way ‘hands down’ to learn te reo māori!

There are even stories / shows that i never knew existed, like ‘Sponge Bob square pants’ – thats now all in te reo māori. A very entertaining and healthy way to get use to hearing te reo being spoken, and a great distraction for the iramutu!!.

If i had to find a way to learn te reo, i would start with the KMK 12 Week challenge.

Its not too late to register , haere ki te whārangi ipurangi o KMK!!! Whēroki mai.xxoo