<?xml version='1.0' encoding='UTF-8'?><rss xmlns:atom="http://www.w3.org/2005/Atom" xmlns:openSearch="http://a9.com/-/spec/opensearchrss/1.0/" xmlns:blogger="http://schemas.google.com/blogger/2008" xmlns:georss="http://www.georss.org/georss" xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr="http://purl.org/syndication/thread/1.0" version="2.0"><channel><atom:id>tag:blogger.com,1999:blog-5744680406153726098</atom:id><lastBuildDate>Fri, 01 Nov 2024 11:18:06 +0000</lastBuildDate><category>Blog</category><category>Running</category><category>2014</category><category>2013</category><category>Event Run</category><category>2015</category><category>Half Marathon</category><category>10K</category><category>November 2013</category><category>Article</category><category>Event</category><category>RunRio</category><category>Triathlon</category><category>Beginner&#39;s Guide</category><category>Power Run 2013</category><category>Recovery</category><category>Run United 2014</category><category>Sante Barley Domination Run 2013</category><category>Charity</category><category>Food and Diet</category><category>Macquarie Charity Fun Run</category><category>Marathon</category><category>Pinoy Fitness SUB1 10K Challenge</category><category>Power Run</category><category>Rexona Run</category><category>Run</category><category>Run United</category><category>11 - November 2013</category><category>32K</category><category>5K</category><category>7-11</category><category>7-11 Run 1000 2014</category><category>7-Eleven</category><category>Aquathlon</category><category>Aseana</category><category>BGC</category><category>Biking</category><category>Charity Run</category><category>Charity Run Meet 2013</category><category>Condura Skyway Marathon</category><category>Cross-train</category><category>Drinks and Hydration</category><category>Financial Fitness Run</category><category>Injury</category><category>Injury Treatment</category><category>Jelexie Tri-Sim</category><category>Massage</category><category>Milo Marathon</category><category>NatGeo</category><category>One Run 2013</category><category>Pasay</category><category>Preparation</category><category>Pro Earth Run</category><category>Rescue Run 2013</category><category>Runfest</category><category>Runfest 2014</category><category>Running Form</category><category>Shoes and Gear</category><category>Sofitel Manila Half Marathon</category><category>Splash &#39;n Dash</category><category>Stretching</category><category>Sunpiology</category><category>Sunpiology Run 2013</category><category>Takbo.ph</category><category>Training</category><category>Tri United</category><category>Warming Up</category><category>World Vision Run</category><title>Takbo Alvin</title><description>My journey to 42K and beyond</description><link>http://takboalvin.blogspot.com/</link><managingEditor>noreply@blogger.com (alvin)</managingEditor><generator>Blogger</generator><openSearch:totalResults>63</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><item><guid isPermaLink="false">tag:blogger.com,1999:blog-5744680406153726098.post-3320002651574947684</guid><pubDate>Fri, 01 Feb 2019 01:52:00 +0000</pubDate><atom:updated>2019-02-01T09:52:42.305+08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Pinoy Fitness SUB1 10K Challenge</category><title>Event : Pinoy Fitness SUB1 10K Challenge 2019</title><atom:summary type="text">Event : Pinoy Fitness SUB1 10K Challenge 2019
Venue : SM Mall of Asia, SM by The Bay
Date. : March 24, 2019


Are you ready to once again break the SUB1 hour limit? Pinoy Fitness SUB1 10K Challenge is back on their 7th year.







For more details, click here.</atom:summary><link>http://takboalvin.blogspot.com/2019/02/event-pinoy-fitness-sub1-10k-challenge.html</link><author>noreply@blogger.com (alvin)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizRuWpeLGjN2-3CLTTpB0OOVeqiLpBOBAielr1P56rZ3Ldqx5p5JTLaLbak6XtpGZiorQ0kFNyPOOUh76gWc1FUXD_YSkW3QS81uvUEgza5cx4ryUVdrCxhv-s-mtiD5dQu5rIFyfa0w/s72-c/FB_IMG_1548909839952.jpg" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-5744680406153726098.post-4275231701804914408</guid><pubDate>Mon, 28 Jan 2019 04:51:00 +0000</pubDate><atom:updated>2019-01-28T12:51:00.842+08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Macquarie Charity Fun Run</category><title>Event : Macquarie Fun Run 2019 </title><atom:summary type="text">Date : February 10, 2019
Venue : Ayala Triangle, Makati Business District
Distances : 10K, 5K, 3K, 1.2K

About the race :
From its humble beginnings in 2014, the event continues to grow and to raise funds for the CENTEX Program of the Ayala Foundation. With your continued support and those from the local government units and agencies, we look forward to helping more children and to nurturing our </atom:summary><link>http://takboalvin.blogspot.com/2019/01/event-macquarie-fun-run-2019.html</link><author>noreply@blogger.com (alvin)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjA2BEN6cnf0ehyphenhyphenboHtcg3SC-E438Jrobs94PppEikE1XrKFSlKkOPjM-4XV6KmKndbq1Y9cSP-e32jLF48YgUYUQz5BIkTfmKo3-z-aLHOnw9dyQbviehbzSvXjY3hopFsX3TSVeSMag/s72-c/mcfr2019-slide01-centex-optmized-065.jpg" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-5744680406153726098.post-7752101469699655212</guid><pubDate>Thu, 04 Oct 2018 08:15:00 +0000</pubDate><atom:updated>2018-10-04T16:15:54.950+08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Event</category><title>Event : The Music Run 2018 </title><atom:summary type="text">Date : November 17, 2018 
Venue : Filinvest City Event Grounds
Distances : 5K / 10K

About the race :
Celebrate your race when you cross the finish line and collect your finisher medal. Choose to party in your active-wear at the Main Stage or chill out and soak up the festival vibes. This epic running event has it all and lets ‘you do you’.

Check :  https://www.themusicrun.com.ph/#/events/manila</atom:summary><link>http://takboalvin.blogspot.com/2018/10/event-music-run-2018.html</link><author>noreply@blogger.com (alvin)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNca4rVli1KgSu3cH9F7aMSamFDuSItVGDFbRe5Oz5v6zqPGoamRfEQfZVxtpM9jFEAwYhDjwzn3vMZJ_pe0V0F8SJ_P2YbtywyVA12aNjcNi_eHKEYpMiuhOJTrjQGS2B3OxhgUfgfw/s72-c/%255BUNSET%255D" height="72" width="72"/><thr:total>1</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-5744680406153726098.post-369617309246551366</guid><pubDate>Fri, 27 Apr 2018 17:46:00 +0000</pubDate><atom:updated>2018-04-28T01:51:45.279+08:00</atom:updated><title>Post Race : Nat Geo Earth Day Run 2018</title><atom:summary type="text">Date : April 22, 2018
Place : SM Mall of Asia

Last Sunday, I joined the Nat Geo Earth Day Run - my second race of the year. It was a familiar route with the starting line at Seaside Blvd near SM Mall of Asia going to Macapagal Blvd. all the way to CCP then U-Turn along Roxas Blvd right before Quirino Ave then back to Seaside Blvd for the finish line.

Unlike the Pinoy Fitness SUB1 Challenge - my</atom:summary><link>http://takboalvin.blogspot.com/2018/04/post-race-nat-geo-earth-day-run-2018.html</link><author>noreply@blogger.com (alvin)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgk_Udqd53kExM4HcvSEG58szCWvi3LyU01FlIl3MhGlNxp0Z1Q12jDzZWy7tDnaYJupzUSwFP5w8auBLicTpH0YMVWDHYGDiqiPO0J-kTJtSoFzvKRmrU44XInAhBimCIsmSHaApZ3BQ/s72-c/NatGeoEarthDayRun2018.jpg" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-5744680406153726098.post-8817588658183894447</guid><pubDate>Wed, 04 Apr 2018 17:06:00 +0000</pubDate><atom:updated>2018-04-28T00:00:13.211+08:00</atom:updated><title>Event : Asics Relay Philippines 2018</title><atom:summary type="text">
Date : May 26, 2018 
Location : SM Mall of Asia 
Categories : 21K Relay, 42K Relay 


ABOUT THE RACE 
Being the city&#39;s first night relay race, ASICS Relay Philippines 2018 aims to attract 750 teams of 4 and provide every participant with a fulfilling night running experience. Flagging off from the SM By the Bay, our fitness fanatics can expect a scenic route that is right at the heart of the </atom:summary><link>http://takboalvin.blogspot.com/2018/04/event-asics-relay-philippines-2018.html</link><author>noreply@blogger.com (alvin)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcQkGr39qv-g0Bm2zC-hyCNC9DaIgaLPXXOHxwb-V6-rTDqJ1vJCnk7AKx9hDj7JHSX_gEfqbe5wD_RkhlpEeymT1A4rmeREaFF68JvNidq77W99RPMbDu3Priz6RHNlpJ34xpcCRWyQ/s72-c/%255BUNSET%255D" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-5744680406153726098.post-2905590313436731638</guid><pubDate>Sun, 25 Mar 2018 15:28:00 +0000</pubDate><atom:updated>2018-04-28T00:00:06.420+08:00</atom:updated><title>Event : NatGeo Earth Day Run Manila 2018 </title><atom:summary type="text">




Date : April 22, 2018
Place : SM Mall of Asia
Distance :&amp;nbsp;&amp;nbsp;3K, 5K, 10K, 21K



Registration Fees:
3K – P750
5K – P850
10K – P950
21K – P1400

- Inclusive of a Race BIB, Race Singlet, Towel, Hydration Bottle
- 10K and 21K : &amp;nbsp;Finisher’s Medal
- 21K : Finisher’s Shirt

























Register : Online

For more details : NatGeo Earth Day Run


</atom:summary><link>http://takboalvin.blogspot.com/2018/03/event-natgeo-earth-run-manila-2018.html</link><author>noreply@blogger.com (alvin)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgF8LBf8rskX4JUoonXhNiD3lSlE726WEOZXdpDWA0vaGcL5Pf6JNL5WR12wMQEqYhSiCduUPHCNGgsg2djnScY-06U-XOUkaL9SMecF6BhexSZgR1lFilk273JPj9vTLC4I2scjiVg4w/s72-c/natgeo-earth-day-run-49-banner-mobile-20180201143404.jpg" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-5744680406153726098.post-4775660090292614714</guid><pubDate>Sun, 25 Mar 2018 01:00:00 +0000</pubDate><atom:updated>2018-04-28T00:00:20.596+08:00</atom:updated><title>Post Race : Pinoy Fitness SUB1 10K Challenge 2018</title><atom:summary type="text">Date : March 25, 2018
Place : SM Mall of Asia



</atom:summary><link>http://takboalvin.blogspot.com/2018/03/event-pinoy-fitness-sub1-10k-challenge.html</link><author>noreply@blogger.com (alvin)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjN2a890arMGly2Tf4FtKkk2HeS28kMk3396L28EfVvj-Prphn2LQwrHMGj3e6VDKTL0O1Roy3mjceoVwIRHPFn-_3iWFLIqZqKDJljHejiuxkARN0QGywTt7q_P9cPh8Vl7_tBPWWZWw/s72-c/IMG_20180325_070506_059.jpg" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-5744680406153726098.post-6309946073296641119</guid><pubDate>Wed, 24 Jan 2018 13:13:00 +0000</pubDate><atom:updated>2018-01-24T21:13:44.183+08:00</atom:updated><title>Event : Macquarie Charity Fun Run 2018 </title><atom:summary type="text">Date: February 25, 2018
Place : Ayala Triangle Gardens, Makati City
Distance : Kiddie Run 1.2K, 3K, 5K, 10K
Organizer: Incognitus Events and Marketing Inc.

To register : https://incognitus.ph/macquarierun



</atom:summary><link>http://takboalvin.blogspot.com/2018/01/event-macquarie-charity-fun-run-2018.html</link><author>noreply@blogger.com (alvin)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRHQyGRwvZ3n6ZNYQAuLv-TDInSTZjtDzG9PEpcblBiWpO2c8YVNp83QOB2Qg8JdbMFZKJOMUzI8xD5sjIpffhxR262J1YZV0IHNZ2z5xSqoMcEs6Ft9pl76zW5q2juUvh7QMNKqtyqQ/s72-c/Macquarie-Charity-Fun-Run-2018-public-poster-or-flyer-1068x1382.jpg" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-5744680406153726098.post-635552216805653840</guid><pubDate>Mon, 24 Jul 2017 16:01:00 +0000</pubDate><atom:updated>2017-07-25T00:13:39.985+08:00</atom:updated><title>Event : R.O.X. Bike for a Cause</title><atom:summary type="text">
Join the R.O.X. Bike for a Cause on August 26, 2017 at Nuvali, Sta. Rosa, Laguna.

26 km All Road (Beginners) - P550
18 km Road-Trail (Advanced) - P650 

Get an exclusive discount on select brands and a Bike Fair jersey when you register.

Registration is until August 20, 2017
Registration venues: R.O.X. Nuvali, R.O.X. Bonifacio High Street, and R.O.X. MarQuee Mall.

Visit R.O.X. for more </atom:summary><link>http://takboalvin.blogspot.com/2017/07/rox-bike-for-cause.html</link><author>noreply@blogger.com (alvin)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5py6X8hgHW_F00CNn9PPk2f78IU9xaiOX1DaMV_PCQk_4iF8F8AG0lXinp8Q2Eipw92J0TZUElT0gSusmgnArtJ937sgEIitrD7Ccpoka3ReSLJxiofbO80Pdhn0Qes8fakPuDl6nNg/s72-c/%255BUNSET%255D" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-5744680406153726098.post-4133580164784538465</guid><pubDate>Sun, 13 Nov 2016 01:00:00 +0000</pubDate><atom:updated>2018-03-25T23:30:41.114+08:00</atom:updated><title>Post Race  : Pinoy Fitness 21K Challenge - SUB 2.30 2016</title><atom:summary type="text">Date : November 13, 2016
Place : SM Mall of Asia







Got my first finisher&#39;s medal of the year by barely beating the cut-off time in less than a minute. Whew!</atom:summary><link>http://takboalvin.blogspot.com/2016/11/event-pinoy-fitness-21k-challenge-sub.html</link><author>noreply@blogger.com (alvin)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiihCrFEkUVXiJsOX9gZr2Yrq7QiueyOq91ys98w4bpoei2XVQRPdt0IzyqAs7jjT-1jqqnwbh6aopd9ph4v04iWtfHk789SPBiEbez_tjnnDUQRRpegNYzgQrFoJXRbNNx36lxDfbb6w/s72-c/IMG_20180325_125659.jpg" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-5744680406153726098.post-493279990426818603</guid><pubDate>Wed, 15 Jul 2015 22:00:00 +0000</pubDate><atom:updated>2015-07-16T11:39:19.876+08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">2015</category><category domain="http://www.blogger.com/atom/ns#">Running</category><category domain="http://www.blogger.com/atom/ns#">Takbo.ph</category><title>Post Race : Takbo.ph Runfest 2015</title><atom:summary type="text">
Event Date : July 12, 2015
Location : BGC, Taguig City






After a very good and inspiring run at the World Vision Run last June 21, I decided to continue the positive energy and registered for this event in the 10K category. I ran in this same event last year but in the 21K category.

With my sister and Team Shinrai teammate Haidee, we arrived in the area 30minutes before the gunstart. We did</atom:summary><link>http://takboalvin.blogspot.com/2015/07/post-race-takboph-runfest-2015.html</link><author>noreply@blogger.com (alvin)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAjyKAh3Np615b_fQ2N1zobciyl1nnO54FF1vG1MIMEzAvD_cwpT-DdZ4wRmnfUcwpd8c6x4iUIs3Pe4HfvleR2OuVS7JHoezYiNt_7wuAhtaMz7UI63woaD2giZqoDl54vUXD1YC3pw/s72-c/team.jpg" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-5744680406153726098.post-3894279933890808715</guid><pubDate>Sat, 04 Jul 2015 02:30:00 +0000</pubDate><atom:updated>2015-07-13T11:47:47.945+08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">2015</category><category domain="http://www.blogger.com/atom/ns#">Running</category><category domain="http://www.blogger.com/atom/ns#">World Vision Run</category><title>Post Race : World Vision Run 2015</title><atom:summary type="text">















Event Date : June 21, 2015
Location : SM MOA, Pasay City

It was a great race for many reasons. First, it was a charity event. Running for charity is always fulfilling. Second, it was the first race that all of my Team Shinrai teammates were present! We were complete. And finally, we all ran strong and for the bonus - our teammate Haidee landed in the podium with a 3rd place </atom:summary><link>http://takboalvin.blogspot.com/2015/07/world.html</link><author>noreply@blogger.com (alvin)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh76C5VWKVw-lYrT3hXESWfrSD8Diqu9qXb7UDxoy200VMP_JtyrbFXk_vADkJKTbLZfCgAIp5bToWbOy2hXs3bw3lswxQdCnZ_s-4JM5wET3ZME3gI-1VR4FXXxt5ToVaoocJt8Jk7uA/s72-c/1436757511897.jpeg" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-5744680406153726098.post-6023142421200921148</guid><pubDate>Sun, 24 May 2015 14:30:00 +0000</pubDate><atom:updated>2015-05-26T14:31:57.404+08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">2015</category><category domain="http://www.blogger.com/atom/ns#">Triathlon</category><title>Post Race : Triman Triathlon 2015</title><atom:summary type="text">
Event Name : Triman Triathlon&amp;nbsp;
Event Date : May 17, 2015
Location : Fontana, Clark, Pampanga

DAY BEFORE

We traveled to Fontana with my Team Shinrai teammate(and sister) a day before the event. After checking-in, we decided to do a recon swim at the Olympic-size pool near the hotel. After a light and easy swim, we went back to our room to prepare for dinner. After dinner, we picked-up our </atom:summary><link>http://takboalvin.blogspot.com/2015/05/post-race-triman-triathlon-2015.html</link><author>noreply@blogger.com (alvin)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJ0gx_E1y37zF2JLD0jQqeBGSxeHeF74-C4KKQ796bOvQvBciBD7q2PZbMS3au0PCOzOklIgv6yq-6R57L5yfSrX6md_2N1QDZ3R5gHx3Yvx5soP0sr7D17l7BjnSkYJmUU_Aj6MjwWQ/s72-c/alvin.jpg" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-5744680406153726098.post-1715813498032842315</guid><pubDate>Mon, 27 Apr 2015 15:00:00 +0000</pubDate><atom:updated>2015-04-28T11:09:52.085+08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Pinoy Fitness SUB1 10K Challenge</category><title>Post Race : Pinoy Fitness SUB1 10K Challenge 2015</title><atom:summary type="text">Event Date : March 29, 2015
Location : SM MOA, Pasay City

I decided to join this race mainly to challenge myself and see how fast I can go for the 10km distance. Although I started at the back of the pack because I arrived just in time for my wave to start, it was a very good race for me. I tried to push myself a little bit more but it was all that I got.

I crossed the finish line in 55 minutes</atom:summary><link>http://takboalvin.blogspot.com/2015/04/post-race-pinoy-fitness-sub1-10k.html</link><author>noreply@blogger.com (alvin)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwWw4vXZjy6mciiNqq2QfoXZyKXIhDazQFLfExp12p08HX8AIdt1X2lR45kdF-0OlN_c6MSgb6a9tbBlgJFuYEiLH7ZYKP3S6rVXM4AcQ6GOLC-EZ8E-njZqlucTrZBzjou-sLf6L6cg/s72-c/pinoyfitness2015.jpg" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-5744680406153726098.post-1822783332391019889</guid><pubDate>Sun, 22 Mar 2015 15:41:00 +0000</pubDate><atom:updated>2015-03-23T17:52:25.296+08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">2015</category><category domain="http://www.blogger.com/atom/ns#">Condura Skyway Marathon</category><category domain="http://www.blogger.com/atom/ns#">Marathon</category><category domain="http://www.blogger.com/atom/ns#">Run</category><title>Post Race : Condura Skyway Marathon 2015</title><atom:summary type="text">Event : Condura Skyway Marathon 2015
Location : Muntinlupa City
Date : February 2, 2015

Done with my second marathon. Although I did not meet my target time, it gave me more motivation to train harder. It was a 6-hour 7-minute and 52-second mix of fun, pain, excitement, grit, respect, love, hope, relief and fulfillment.

And I&#39;m very proud of my strong Team Shinrai teammates who finished with </atom:summary><link>http://takboalvin.blogspot.com/2015/03/event-condura-skyway-marathon-2015.html</link><author>noreply@blogger.com (alvin)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXllYcihZ6e5A-StJ54XkSSXW-cnwiu8nQgYVcCUtTkh1ywBsVnU_I6XAEmn1oj3oT0xtgeGeyeNloM69LFahks57dwppSVry3xURKFB_RQBhvpJy3Oo3hLcy8tO9xqxdgwIRmxL_XCQ/s72-c/pre.jpeg" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-5744680406153726098.post-1427454277867785926</guid><pubDate>Sun, 22 Mar 2015 15:15:00 +0000</pubDate><atom:updated>2015-03-23T17:28:25.142+08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">10K</category><category domain="http://www.blogger.com/atom/ns#">2015</category><category domain="http://www.blogger.com/atom/ns#">Macquarie Charity Fun Run</category><category domain="http://www.blogger.com/atom/ns#">Run</category><title>Post Race : Macquarie Charity Fun Run 2015</title><atom:summary type="text">Event : Macquarie Charity Fun Run 2015
Location : Makati City
Date : January 25, 2015

In preparation for my second marathon (Condura Skyway Marathon 2015), I joined the 10K Macquarie Charity Fun Run with my wife Irish and sister Haidee.





It was a great run with Team Shinrai!
</atom:summary><link>http://takboalvin.blogspot.com/2015/03/post-race-macquarie-charity-fun-run-2014.html</link><author>noreply@blogger.com (alvin)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5N1-PWZRSSrpbcu29lhN-VYAReHgSUndAN3qIqMpfeMBXgfN5vIn8VeawDtZEnvV_pY1FJpkJ1kYvfnJxQypMH9M4ZUklIAa5AbW5xkrVYjSvwYaGni3qN5Ynmnxlo_HnViQn_LssOw/s72-c/team.jpeg" height="72" width="72"/><thr:total>1</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-5744680406153726098.post-2333384271932913310</guid><pubDate>Sun, 22 Mar 2015 14:00:00 +0000</pubDate><atom:updated>2015-03-23T17:12:34.236+08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">2015</category><category domain="http://www.blogger.com/atom/ns#">Jelexie Tri-Sim</category><category domain="http://www.blogger.com/atom/ns#">Triathlon</category><title>Post Race : Jelexie Tri-Sim 2014</title><atom:summary type="text">Event : Jelexie Tri-Sim 2014
Location : Tarlac Recreational Park (TRP), Tarlac City
Date : January 11, 2015


They say Triathlon is addictive. Maybe they are right. I just had my first triathlon and I&#39;m craving for more!

So, I joined the Jelexie Tri-Sim in Tarlac with my sister Haidee joining too for her first triathlon! 

Together with my wife, we traveled to Tarlac on Saturday afternoon, one </atom:summary><link>http://takboalvin.blogspot.com/2015/03/event-jelexie-tri-sim-2014-location.html</link><author>noreply@blogger.com (alvin)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZB5clgR5uTb6kxefxXRU5-NB_jEpdl6Pc3m2zbG-q_arpS-YY9Nu_3u6fYCiDauy9MqhWwoAcxiV1R-IjBKteB8khiAz6Vadz85xU6NuzWwjIVqgYLn1BA3z2cYh6gk_hfN9aPe49zQ/s72-c/oval.jpeg" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-5744680406153726098.post-8962372652729890553</guid><pubDate>Sat, 21 Mar 2015 22:14:00 +0000</pubDate><atom:updated>2015-03-23T15:38:35.083+08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">2014</category><category domain="http://www.blogger.com/atom/ns#">Aquathlon</category><category domain="http://www.blogger.com/atom/ns#">Splash &#39;n Dash</category><title>Post Race : My first aquathlon</title><atom:summary type="text">Event Date : December 14, 2014
Location : La Stanza, Marikina City
&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; 
Together with my wife Irish and sister Haidee, as Team Shinrai, we joined the leg 3 of the Splash ‘n Dash 2014 Aquathlon Series. It was a 3-leg event where the 1st leg was held last April 6 and the 2nd leg last August 10.

I did not join the first two legs for one obvious reason - I couldn&#39;t swim then.

</atom:summary><link>http://takboalvin.blogspot.com/2015/03/post-race-my-first-aquathlon.html</link><author>noreply@blogger.com (alvin)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFcXT9tQzBFmVnFw50pk3VSGZ433C5at_DR21xBhmOqjLTBZsgv-rvoDt-jEPJ6AS-1QWVpyh58YeO-Zx4yPAehv4StWHkNKUKLUnpfTw7jcu4VsSR6d6dwrDl4ZksQ7ApHYJZiANfxg/s72-c/snd2014_alvin.jpeg" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-5744680406153726098.post-3768854140609040234</guid><pubDate>Wed, 26 Nov 2014 10:24:00 +0000</pubDate><atom:updated>2015-03-23T15:52:49.812+08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">2014</category><category domain="http://www.blogger.com/atom/ns#">Blog</category><category domain="http://www.blogger.com/atom/ns#">Tri United</category><category domain="http://www.blogger.com/atom/ns#">Triathlon</category><title>Tri United 4 : My first triathlon experience</title><atom:summary type="text">Event Date : November 23, 2014
Location : Clark, Pampanga

THE DAY BEFORE

I traveled to Clark with my wife Saturday, one day before the race - Tri United 4 2014. We arrived in Fontana around 4:30pm. Claiming of racekits will be until 6:00pm and will resume again the next day from 4:30am. I didn&#39;t want to claim it on race day so we went immediately to the Unilab Active Health&#39;s tents. Not too </atom:summary><link>http://takboalvin.blogspot.com/2014/11/tri-united-4-my-first-triathlon.html</link><author>noreply@blogger.com (alvin)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiH1fqqwauG8Qq-rg9LTduq7LNpZ4PR4j5ngbuFsCmxE3c_cgcIb95OfnES9-LeDAthhDE14wZVs1KfMhBms2E_ORsqHJHjEfdjUUAWrUOuCbB-WXVQCpB2E2W1IhpHjXWjR1ZMO-7Zwg/s72-c/20141122_164629.jpg" height="72" width="72"/><thr:total>1</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-5744680406153726098.post-335279745326281275</guid><pubDate>Mon, 06 Oct 2014 15:19:00 +0000</pubDate><atom:updated>2014-10-13T18:45:21.231+08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">2014</category><category domain="http://www.blogger.com/atom/ns#">Marathon</category><category domain="http://www.blogger.com/atom/ns#">Run United</category><category domain="http://www.blogger.com/atom/ns#">Running</category><title>Post Race : My First Marathon</title><atom:summary type="text">Event : Run United Philippine Marathon 2014
Date : October 5, 2014
Location : SM MOA

Everyone has a dream. Many have goals. Finishing a marathon is one of my many goals (challenges) in life hoping to have an active and healthy lifestyle. And in that journey, to discover things that could make myself a better person inside and out, &amp;nbsp;inspiring others to be a better version of themselves too.
</atom:summary><link>http://takboalvin.blogspot.com/2014/10/post-race-my-first-marathon.html</link><author>noreply@blogger.com (alvin)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtH-K_8nic7jSEgH5akjFwcRZW7i-w-HKaWAQ26vqNygyFQrjlBaMayV74payZ1oL1KHs6J2gyVQg7MvYf8v2eVW3b9L-cBQcBvxn6cyEPU-7gPLCgm3FqmprCPGCejg-8PQ8u0IzEOA/s72-c/IMG_35703512944819.jpeg" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-5744680406153726098.post-7764378249019341909</guid><pubDate>Tue, 19 Aug 2014 00:04:00 +0000</pubDate><atom:updated>2014-10-02T18:13:37.398+08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">2014</category><category domain="http://www.blogger.com/atom/ns#">Half Marathon</category><category domain="http://www.blogger.com/atom/ns#">Running</category><category domain="http://www.blogger.com/atom/ns#">Sofitel Manila Half Marathon</category><title>Post Race : Sofitel Manila Half Marathon 2014</title><atom:summary type="text">Event Date : August 17, 2014
Location : MOA

This event was my 6th 21K-race.

Just like&amp;nbsp;my previous Run Rio races, it was a well-organized event with enough hydration, bananas and marshals. 

The roads were wet with spots of water here and there. The weather was relatively colder than usual but not much wind.

I decided to start slower than normal&amp;nbsp;with constant pace in an attempt to&amp;</atom:summary><link>http://takboalvin.blogspot.com/2014/08/post-race-sofitel-manila-half-marathon.html</link><author>noreply@blogger.com (alvin)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8X9_W1ors3msayeVxJKCZ2am6MTiZbnSPccM28i36G7tVhmi9ABn82nfgkCdUZJBUPjIGerSKGFCuwZD-e-RrTAPQM8eYkUqAd3fXEJ7AdGWE2-zdxYq3_YL0MKJbgcIcEN9qAMzolw/s72-c/IMG_20140819_071114.jpg" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-5744680406153726098.post-5281199591223349241</guid><pubDate>Thu, 31 Jul 2014 13:09:00 +0000</pubDate><atom:updated>2014-10-02T18:14:07.549+08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">2014</category><category domain="http://www.blogger.com/atom/ns#">Half Marathon</category><category domain="http://www.blogger.com/atom/ns#">Milo Marathon</category><category domain="http://www.blogger.com/atom/ns#">Running</category><title>Post Race : Milo Marathon Elims Manila Leg 2014</title><atom:summary type="text">Date : July 27, 2014
Location : MOA

I had a good preparation coming into this race compared to my previous couple of races as I was able to run enough mileage during the week and even had one cross-train swimming session.

My goal was to beat the 2hrs 30-minute cut-off time and perhaps even a PR.

I stopped at KM4 for my first hydration then stopped at every water station from thereon. It was </atom:summary><link>http://takboalvin.blogspot.com/2014/07/post-race-milo-marathon-manila-leg-2014.html</link><author>noreply@blogger.com (alvin)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgD5LZ-M5Mt44txWBsfqH-6qK_-eX0e9EB0w34B-ASeqPfGKdnMxdX0pn1_EXbAYwKz0WWjnP1wI4twmnK2kbHD_aHbqznWd3DW0ns6BSkXllhq-lBAGrixJvxIx8YZ2InsljEoAjlGCA/s72-c/PhotoGrid_1406501586412.jpg" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-5744680406153726098.post-7323035437545779149</guid><pubDate>Mon, 21 Jul 2014 22:59:00 +0000</pubDate><atom:updated>2014-10-02T18:14:32.002+08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">2014</category><category domain="http://www.blogger.com/atom/ns#">Blog</category><category domain="http://www.blogger.com/atom/ns#">Half Marathon</category><category domain="http://www.blogger.com/atom/ns#">Runfest</category><category domain="http://www.blogger.com/atom/ns#">Runfest 2014</category><category domain="http://www.blogger.com/atom/ns#">Running</category><title>Post Race : Takbo.ph Runfest 2014</title><atom:summary type="text">Event Date : July 13, 2014
Location : BGC, Taguig

This was my&amp;nbsp;4th 21K and the most grueling and challenging race for me so far. The last 2 kilometers was a killer - the flyover along C5 near Market! &amp;nbsp;Market!.

Irish was not able to run with me this time.

It was a good race and will definitely challenge this again next year, hopefully with better results.

Official Time : 02:32:45. 562</atom:summary><link>http://takboalvin.blogspot.com/2014/07/post-race-takboph-runfest-2014.html</link><author>noreply@blogger.com (alvin)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUMW1da-993qBiXuQ6JS01AqNVg4ShoSSkG_xIVqCdIGYW7PRUyo1q9KA9VlUjwRvj5F7onLfSzSN6v66kK8IPJa5dJT9mdqpqB890Wt392c-drMib8M-W-o-Y28pU634PzSoLbt03rg/s72-c/PhotoGrid_1405210820893.jpg" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-5744680406153726098.post-7484252955124052838</guid><pubDate>Wed, 02 Jul 2014 02:49:00 +0000</pubDate><atom:updated>2014-10-02T18:15:03.591+08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">2014</category><category domain="http://www.blogger.com/atom/ns#">32K</category><category domain="http://www.blogger.com/atom/ns#">Run United 2014</category><category domain="http://www.blogger.com/atom/ns#">Running</category><title>Post Race : Run United 2 2014</title><atom:summary type="text">Event Date : June 1, 2014
Location : Kilometer Zero, Luneta Park

This race was our first. First 32K for me and Irish&#39; first 21K.

It was a race that tested our endurance that&amp;nbsp;pushed us to&amp;nbsp;our limits.&amp;nbsp;For a moment, I thought of quitting. But the satisfaction and feeling of fulfillment when&amp;nbsp;you cross the finish line receiving that finisher&#39;s medal&amp;nbsp;was a great motivator. </atom:summary><link>http://takboalvin.blogspot.com/2014/07/post-race-run-united-2-2014.html</link><author>noreply@blogger.com (alvin)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpSn8OoDzN6bRi8283rfaI5kBWespZ8sS_SImunQYh5qGeDccF8qmuMvXsWiLd2OuBDgfHkQTBlKWd1y8cP5ZinWXKkCJuvDrNbO52noR-TDWbBID0Urh8DXuzjWI00nVNlofaNL-PuA/s72-c/PhotoGrid_1401589575137.jpg" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-5744680406153726098.post-2423550032552949536</guid><pubDate>Wed, 21 May 2014 22:55:00 +0000</pubDate><atom:updated>2014-05-22T06:55:49.996+08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Blog</category><category domain="http://www.blogger.com/atom/ns#">Run United 2014</category><title>Pre Race : Run United 2 2014</title><atom:summary type="text">Event Date : June 1, 2014Location : Kilometer Zero, Luneta Park, Manila






&amp;nbsp;It&#39;s less than 2 weeks before my first 32K. I&#39;m excited but I&#39;m not yet ready. I plan to run more kilometers and hopefully it will help.

RunRio set a cut-off time of 4.5 hours for 32K (Gun Start: 3AM). The race organizer will deploy a&amp;nbsp;vehicle to pick-up all remaining runners at the race route starting at 7:</atom:summary><link>http://takboalvin.blogspot.com/2014/05/pre-race-run-united-2-2014.html</link><author>noreply@blogger.com (alvin)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJr2X8pdQVuowmk3iYk7ZeCQxsQx-grOPT-pe2OlOaHf5vqaBz9mgZOU1hBD_1IWtwCZ2GPPhVYFhI6AV4nn0F3CDj01JshTYnRjxU56DXuRfqP06VvXjhcR2BsQE2t7iO7zPOUPH9sQ/s72-c/rununited2.jpg" height="72" width="72"/><thr:total>0</thr:total></item></channel></rss>