<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:blogger='http://schemas.google.com/blogger/2008' xmlns:georss='http://www.georss.org/georss' xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-8235584057526658654</id><updated>2024-08-30T09:24:09.296-07:00</updated><category term="City of Peoria"/><category term="politics"/><category term="Basic Services"/><category term="Congressional Race in Illinois"/><category term="corruption"/><category term="Peoria"/><category term="Congress"/><category term="voting"/><category term="Election"/><category term="city council"/><category term="elections"/><category term="Matthew Woodmancy"/><category term="America"/><category term="East Bluff"/><category term="East Valley Growth Cell"/><category term="Illinois"/><category term="18th Congressional District"/><category term="Aaron Schock"/><category term="community"/><category term="government"/><category term="Matt Woodmancy"/><category term="Candidates for City Council"/><category term="dissent"/><category term="Congress of the United States"/><category term="Democrat"/><category term="Union"/><category term="Democratic Candidate for 18th District"/><category term="John Sharp"/><category term="LGBT"/><category term="Veterans"/><category term="Citizen&#39;s United"/><category term="Civil Unions"/><category term="EBNHS"/><category term="Gay Rights"/><category term="Peoria CIty Council"/><category term="Point of View"/><category term="action"/><category term="budgets"/><category term="statement"/><category term="Occupy movement"/><category term="Social Security Reform"/><category term="benefit"/><category term="choices"/><category term="commentary."/><category term="democracy"/><category term="ethical conduct"/><category term="family"/><category term="scandal"/><category term="vote"/><category term="1%"/><category term="Decency"/><category term="Illinois house"/><category term="Inspiration"/><category term="OSF St. Francis"/><category term="Republican"/><category term="Springfield Pride"/><category term="Steven Watkins Bill"/><category term="advocacy"/><category term="buffet rule"/><category term="commentary"/><category term="debate"/><category term="discrimination"/><category term="east bluff taxes"/><category term="empowerment"/><category term="leadership"/><category term="morality"/><category term="reform"/><category term="revolution"/><category term="rights"/><category term="special service area"/><category term="2nd Amendment"/><category term="9/12 Project"/><category term="American Legion Post 2"/><category term="BOE"/><category term="Chicago"/><category term="DOMA"/><category term="Elaine Hopkins"/><category term="Fire"/><category term="General Parker"/><category term="Illinois candidates"/><category term="Illinois law"/><category term="Obama"/><category term="Patriotism"/><category term="Rally"/><category term="Ryan Spain"/><category term="Society"/><category term="State of the Union"/><category term="Voting Record"/><category term="collapse of 2008"/><category term="democrat for the 17th district"/><category term="democrats"/><category term="ethics"/><category term="freedom"/><category term="gateway building"/><category term="illinoisfathers"/><category term="justice"/><category term="myths"/><category term="peoria journal star"/><category term="petitions"/><category term="protection of the children"/><category term="racism"/><category term="racketeering"/><category term="redistricting"/><category term="responsibility"/><category term="tributes"/><category term="unity"/><category term="washington d.c."/><category term="AIG"/><category term="Affrimative action"/><category term="Bishop Jenky"/><category term="C.J. Summers"/><category term="CEFCU"/><category term="Candidates for School Board"/><category term="Carl Cannon"/><category term="Catholics"/><category term="Charles Ferguson"/><category term="DUI"/><category term="Dan Stone"/><category term="ELITE"/><category term="Enron"/><category term="Facebook"/><category term="Firearms"/><category term="Frederick E. Smith"/><category term="GENTRIFICATION"/><category term="Grenita Lathan"/><category term="Invisible Children"/><category term="Joseph Kony"/><category term="Labor Memorial Service"/><category term="Labor Temple"/><category term="Lawrence Summers"/><category term="Marriott"/><category term="Memorial Day"/><category term="Mike Everett"/><category term="Nazi&#39;s"/><category term="Palestine"/><category term="Peoria Chronicle"/><category term="President Obama"/><category term="Pulses of Hope"/><category term="Randy Stevens"/><category term="Sir Walter Scott"/><category term="Solidarity"/><category term="St. Patrick&#39;s Day"/><category term="Stone Country"/><category term="Tea Party"/><category term="Terminator"/><category term="Timothy Geithner"/><category term="Tracy Shortridge"/><category term="Trayvon Martin"/><category term="Treyvon Martind"/><category term="United Nations"/><category term="accident"/><category term="ceremonies"/><category term="computers"/><category term="cyborgs"/><category term="deadly force"/><category term="district 150 schools"/><category term="divisions"/><category term="economy"/><category term="entitlement"/><category term="financial meltdown"/><category term="global peace."/><category term="gun ownership"/><category term="hate crimes"/><category term="hotels"/><category term="indecency"/><category term="lament"/><category term="law"/><category term="legacy"/><category term="libel"/><category term="lies"/><category term="machines"/><category term="media"/><category term="medicaid"/><category term="medicare"/><category term="neighborhood watch"/><category term="news"/><category term="one percent"/><category term="parental rights"/><category term="peace"/><category term="poetry"/><category term="police"/><category term="politicians"/><category term="poor"/><category term="prejudice"/><category term="president"/><category term="programming"/><category term="questions"/><category term="racial profiling"/><category term="references"/><category term="referendums"/><category term="restoration"/><category term="rich"/><category term="robots"/><category term="salutes"/><category term="science"/><category term="science fiction"/><category term="senate"/><category term="sermons"/><category term="smart phones"/><category term="social media"/><category term="stereotypes"/><category term="technology"/><category term="vigilantes"/><title type='text'>Take Back Peoria</title><subtitle type='html'>Rants and Raves about Peoria Politics, Peoria, and anything else I may have to say.</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://takebackpeoria.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8235584057526658654/posts/default?redirect=false'/><link rel='alternate' type='text/html' href='http://takebackpeoria.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><link rel='next' type='application/atom+xml' href='http://www.blogger.com/feeds/8235584057526658654/posts/default?start-index=26&amp;max-results=25&amp;redirect=false'/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/13238524449539806484</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>375</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-8235584057526658654.post-4316855288337034800</id><published>2017-03-18T13:41:00.001-07:00</published><updated>2017-03-18T13:41:41.106-07:00</updated><title type='text'>WORST PIECE OF CRAP EVER!!!!!</title><content type='html'>&lt;div style=&quot;background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px; margin-bottom: 6px;&quot;&gt;
WORST PIECE OF CRAP EVER!!!!!&lt;/div&gt;
&lt;div style=&quot;background-color: white; color: #1d2129; display: inline; font-family: Helvetica, Arial, sans-serif; font-size: 14px; margin-top: 6px;&quot;&gt;
So the wife and daughter and I chose to upgrade to new phones and opted for the iphone 5SE for Sandy and I. This op system or this phone itself refuses to bluetooth with anything unless I totally reset the system EVERY TIME, which means of course that all my settings go away with the reset. IF you are considering an iphone 5SE, I have one word of advice for you.....DON&#39;T!!!!&lt;/div&gt;
</content><link rel='replies' type='application/atom+xml' href='http://takebackpeoria.blogspot.com/feeds/4316855288337034800/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://takebackpeoria.blogspot.com/2017/03/worst-piece-of-crap-ever.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8235584057526658654/posts/default/4316855288337034800'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8235584057526658654/posts/default/4316855288337034800'/><link rel='alternate' type='text/html' href='http://takebackpeoria.blogspot.com/2017/03/worst-piece-of-crap-ever.html' title='WORST PIECE OF CRAP EVER!!!!!'/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/13238524449539806484</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8235584057526658654.post-3337192804387131752</id><published>2014-03-17T08:28:00.001-07:00</published><updated>2014-03-17T08:28:21.270-07:00</updated><title type='text'>The letter to the Hebrews – Chapter One by Frederick Smith</title><content type='html'>&lt;a href=&quot;http://cowbird.com/story/89981/The_Letter_To_The_Hebrews__Chapter_One/?saved=1&quot;&gt;The letter to the Hebrews – Chapter One by Frederick Smith&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;
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Beginning a study in the book of Hebrews</content><link rel='replies' type='application/atom+xml' href='http://takebackpeoria.blogspot.com/feeds/3337192804387131752/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://takebackpeoria.blogspot.com/2014/03/the-letter-to-hebrews-chapter-one-by.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8235584057526658654/posts/default/3337192804387131752'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8235584057526658654/posts/default/3337192804387131752'/><link rel='alternate' type='text/html' href='http://takebackpeoria.blogspot.com/2014/03/the-letter-to-hebrews-chapter-one-by.html' title='The letter to the Hebrews – Chapter One by Frederick Smith'/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/13238524449539806484</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8235584057526658654.post-1750943681432241171</id><published>2014-02-28T07:23:00.001-08:00</published><updated>2014-02-28T07:23:50.942-08:00</updated><title type='text'>2nd Corinthians – Chapter Eleven by Frederick Smith</title><content type='html'>&lt;a href=&quot;http://cowbird.com/story/88866/2nd_Corinthians__Chapter_Eleven/?saved=1&quot;&gt;2nd Corinthians – Chapter Eleven by Frederick Smith&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;
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Continuing the Study</content><link rel='replies' type='application/atom+xml' href='http://takebackpeoria.blogspot.com/feeds/1750943681432241171/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://takebackpeoria.blogspot.com/2014/02/2nd-corinthians-chapter-eleven-by.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8235584057526658654/posts/default/1750943681432241171'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8235584057526658654/posts/default/1750943681432241171'/><link rel='alternate' type='text/html' href='http://takebackpeoria.blogspot.com/2014/02/2nd-corinthians-chapter-eleven-by.html' title='2nd Corinthians – Chapter Eleven by Frederick Smith'/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/13238524449539806484</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8235584057526658654.post-6140456551916396398</id><published>2014-02-27T08:40:00.001-08:00</published><updated>2014-02-27T08:40:32.606-08:00</updated><title type='text'>There is a certain...emptiness by Frederick Smith</title><content type='html'>&lt;a href=&quot;http://cowbird.com/story/88804/There_Is_A_Certainemptiness/?saved=1&quot;&gt;There is a certain...emptiness by Frederick Smith&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;
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New poem today.</content><link rel='replies' type='application/atom+xml' href='http://takebackpeoria.blogspot.com/feeds/6140456551916396398/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://takebackpeoria.blogspot.com/2014/02/there-is-certainemptiness-by-frederick.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8235584057526658654/posts/default/6140456551916396398'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8235584057526658654/posts/default/6140456551916396398'/><link rel='alternate' type='text/html' href='http://takebackpeoria.blogspot.com/2014/02/there-is-certainemptiness-by-frederick.html' title='There is a certain...emptiness by Frederick Smith'/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/13238524449539806484</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8235584057526658654.post-4426586295992059201</id><published>2014-02-18T18:41:00.001-08:00</published><updated>2014-02-18T18:41:13.539-08:00</updated><title type='text'>2nd Corinthians – Chapter Ten by Frederick Smith</title><content type='html'>&lt;a href=&quot;http://cowbird.com/story/88210/2nd_Corinthians__Chapter_Ten/?saved=1&quot;&gt;2nd Corinthians – Chapter Ten by Frederick Smith&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;
&lt;br /&gt;&lt;br /&gt;
A powerful and relevant message from the Holy Spirit via the Word. I hope you will read it.</content><link rel='replies' type='application/atom+xml' href='http://takebackpeoria.blogspot.com/feeds/4426586295992059201/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://takebackpeoria.blogspot.com/2014/02/2nd-corinthians-chapter-ten-by.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8235584057526658654/posts/default/4426586295992059201'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8235584057526658654/posts/default/4426586295992059201'/><link rel='alternate' type='text/html' href='http://takebackpeoria.blogspot.com/2014/02/2nd-corinthians-chapter-ten-by.html' title='2nd Corinthians – Chapter Ten by Frederick Smith'/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/13238524449539806484</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8235584057526658654.post-2503504401449722620</id><published>2014-02-17T18:55:00.001-08:00</published><updated>2014-02-17T18:55:13.885-08:00</updated><title type='text'>The Workout Journal – 02/17/2014 by Frederick Smith</title><content type='html'>&lt;a href=&quot;http://cowbird.com/story/88154/The_Workout_Journal__02172014/?saved=1&quot;&gt;The Workout Journal – 02/17/2014 by Frederick Smith&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;
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Hard workouts produce hard results. Only way to get them is to stick with it.</content><link rel='replies' type='application/atom+xml' href='http://takebackpeoria.blogspot.com/feeds/2503504401449722620/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://takebackpeoria.blogspot.com/2014/02/the-workout-journal-02172014-by.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8235584057526658654/posts/default/2503504401449722620'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8235584057526658654/posts/default/2503504401449722620'/><link rel='alternate' type='text/html' href='http://takebackpeoria.blogspot.com/2014/02/the-workout-journal-02172014-by.html' title='The Workout Journal – 02/17/2014 by Frederick Smith'/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/13238524449539806484</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8235584057526658654.post-4238033986268610503</id><published>2014-02-15T05:59:00.001-08:00</published><updated>2014-02-15T05:59:55.239-08:00</updated><title type='text'>Winter Woes by Frederick Smith</title><content type='html'>&lt;a href=&quot;http://cowbird.com/story/88014/Winter_Woes/?saved=1&quot;&gt;Winter Woes by Frederick Smith&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;
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3 poems in series, perhaps more later, Good Morning to all.</content><link rel='replies' type='application/atom+xml' href='http://takebackpeoria.blogspot.com/feeds/4238033986268610503/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://takebackpeoria.blogspot.com/2014/02/winter-woes-by-frederick-smith.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8235584057526658654/posts/default/4238033986268610503'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8235584057526658654/posts/default/4238033986268610503'/><link rel='alternate' type='text/html' href='http://takebackpeoria.blogspot.com/2014/02/winter-woes-by-frederick-smith.html' title='Winter Woes by Frederick Smith'/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/13238524449539806484</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8235584057526658654.post-8106473886027920164</id><published>2014-02-14T16:04:00.001-08:00</published><updated>2014-02-14T16:04:34.771-08:00</updated><title type='text'>The Workout Journal – 02/14/2014 by Frederick Smith</title><content type='html'>&lt;a href=&quot;http://cowbird.com/story/87999/The_Workout_Journal__02142014/?saved=1&quot;&gt;The Workout Journal – 02/14/2014 by Frederick Smith&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;
&lt;br /&gt;&lt;br /&gt;
A special edition of the Workout Journal with a message to lovers everywhere.</content><link rel='replies' type='application/atom+xml' href='http://takebackpeoria.blogspot.com/feeds/8106473886027920164/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://takebackpeoria.blogspot.com/2014/02/the-workout-journal-02142014-by.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8235584057526658654/posts/default/8106473886027920164'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8235584057526658654/posts/default/8106473886027920164'/><link rel='alternate' type='text/html' href='http://takebackpeoria.blogspot.com/2014/02/the-workout-journal-02142014-by.html' title='The Workout Journal – 02/14/2014 by Frederick Smith'/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/13238524449539806484</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8235584057526658654.post-6892733946380450114</id><published>2014-02-13T18:16:00.001-08:00</published><updated>2014-02-13T18:16:30.839-08:00</updated><title type='text'>The Workout Journal – 02/13/2014 by Frederick Smith</title><content type='html'>&lt;a href=&quot;http://cowbird.com/story/87941/The_Workout_Journal__02132014/?saved=1&quot;&gt;The Workout Journal – 02/13/2014 by Frederick Smith&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;
&lt;br /&gt;&lt;br /&gt;
Sometimes it isn&#39;t easy, but it&#39;s always worth the effort.</content><link rel='replies' type='application/atom+xml' href='http://takebackpeoria.blogspot.com/feeds/6892733946380450114/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://takebackpeoria.blogspot.com/2014/02/the-workout-journal-02132014-by.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8235584057526658654/posts/default/6892733946380450114'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8235584057526658654/posts/default/6892733946380450114'/><link rel='alternate' type='text/html' href='http://takebackpeoria.blogspot.com/2014/02/the-workout-journal-02132014-by.html' title='The Workout Journal – 02/13/2014 by Frederick Smith'/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/13238524449539806484</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8235584057526658654.post-3764434481533315292</id><published>2014-02-12T14:14:00.001-08:00</published><updated>2014-02-12T14:14:16.785-08:00</updated><title type='text'>The Workout Journal – 02/12/2014 by Frederick Smith</title><content type='html'>&lt;a href=&quot;http://cowbird.com/story/87873/The_Workout_Journal__02122014/?saved=1&quot;&gt;The Workout Journal – 02/12/2014 by Frederick Smith&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;
&lt;br /&gt;&lt;br /&gt;
&lt;span style=&quot;background-color: #f0f0f0; color: #7f7f7f; font-family: BentonSans, &#39;Lucida Sans&#39;, &#39;Lucida Grande&#39;, sans-serif; font-size: 36px; line-height: 40px; white-space: pre-wrap;&quot;&gt;Staying Stong is a matter of commitment and focus.What did you do today?&lt;/span&gt;</content><link rel='replies' type='application/atom+xml' href='http://takebackpeoria.blogspot.com/feeds/3764434481533315292/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://takebackpeoria.blogspot.com/2014/02/the-workout-journal-02122014-by.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8235584057526658654/posts/default/3764434481533315292'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8235584057526658654/posts/default/3764434481533315292'/><link rel='alternate' type='text/html' href='http://takebackpeoria.blogspot.com/2014/02/the-workout-journal-02122014-by.html' title='The Workout Journal – 02/12/2014 by Frederick Smith'/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/13238524449539806484</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8235584057526658654.post-5520054095038165595</id><published>2014-02-12T11:38:00.001-08:00</published><updated>2014-02-12T11:38:50.912-08:00</updated><title type='text'>Reflections by Frederick Smith</title><content type='html'>&lt;a href=&quot;http://cowbird.com/story/87863/Reflections/?saved=1&quot;&gt;Reflections by Frederick Smith&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;
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New poem today, comments are welcome.</content><link rel='replies' type='application/atom+xml' href='http://takebackpeoria.blogspot.com/feeds/5520054095038165595/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://takebackpeoria.blogspot.com/2014/02/reflections-by-frederick-smith.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8235584057526658654/posts/default/5520054095038165595'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8235584057526658654/posts/default/5520054095038165595'/><link rel='alternate' type='text/html' href='http://takebackpeoria.blogspot.com/2014/02/reflections-by-frederick-smith.html' title='Reflections by Frederick Smith'/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/13238524449539806484</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8235584057526658654.post-1210539730841561570</id><published>2014-02-12T10:20:00.001-08:00</published><updated>2014-02-12T10:20:17.410-08:00</updated><title type='text'>2nd Corinthians – Chapter Nine by Frederick Smith</title><content type='html'>&lt;a href=&quot;http://cowbird.com/story/87858/2nd_Corinthians__Chapter_Nine/?saved=1&quot;&gt;2nd Corinthians – Chapter Nine by Frederick Smith&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;
&lt;br /&gt;&lt;br /&gt;
The Study continues, with emphasis on giving and why we give.</content><link rel='replies' type='application/atom+xml' href='http://takebackpeoria.blogspot.com/feeds/1210539730841561570/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://takebackpeoria.blogspot.com/2014/02/2nd-corinthians-chapter-nine-by.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8235584057526658654/posts/default/1210539730841561570'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8235584057526658654/posts/default/1210539730841561570'/><link rel='alternate' type='text/html' href='http://takebackpeoria.blogspot.com/2014/02/2nd-corinthians-chapter-nine-by.html' title='2nd Corinthians – Chapter Nine by Frederick Smith'/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/13238524449539806484</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8235584057526658654.post-4458716612892467982</id><published>2014-02-11T11:37:00.001-08:00</published><updated>2014-02-11T11:37:28.013-08:00</updated><title type='text'>The Workout Journal – 02/11/2014 by Frederick Smith</title><content type='html'>&lt;a href=&quot;http://cowbird.com/story/87793/The_Workout_Journal__02112014/?saved=1&quot;&gt;The Workout Journal – 02/11/2014 by Frederick Smith&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;
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Commitment is the key to staying fit. Stay Hungry, Stay Motivated!</content><link rel='replies' type='application/atom+xml' href='http://takebackpeoria.blogspot.com/feeds/4458716612892467982/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://takebackpeoria.blogspot.com/2014/02/the-workout-journal-02112014-by.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8235584057526658654/posts/default/4458716612892467982'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8235584057526658654/posts/default/4458716612892467982'/><link rel='alternate' type='text/html' href='http://takebackpeoria.blogspot.com/2014/02/the-workout-journal-02112014-by.html' title='The Workout Journal – 02/11/2014 by Frederick Smith'/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/13238524449539806484</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8235584057526658654.post-3102374511400619849</id><published>2014-02-09T13:25:00.001-08:00</published><updated>2014-02-09T13:25:54.335-08:00</updated><title type='text'>A better day.... by Frederick Smith</title><content type='html'>&lt;a href=&quot;http://cowbird.com/story/87684/A_Better_Day/?saved=1&quot;&gt;A better day.... by Frederick Smith&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;
&lt;br /&gt;&lt;br /&gt;
Getting ready for the workout is as important as the workout itself. Get your head into your workout to make it more effective, more exciting, and much, much safer.&lt;br /&gt;&lt;br /&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjT0CUcGLpbnR1hGfcgbkeKBtLLCfD8yOKqk-m4VG9yT1D1eRhOSKt6P_-lHfRJxZolgc1lBY9zIqRPKKeafiGuCceSrbGZSB8ZN-wWThx8gmgOC1Ho59VJEtRikls2jTArAimocTkYnjtg/s1600/pose02052014.JPG&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjT0CUcGLpbnR1hGfcgbkeKBtLLCfD8yOKqk-m4VG9yT1D1eRhOSKt6P_-lHfRJxZolgc1lBY9zIqRPKKeafiGuCceSrbGZSB8ZN-wWThx8gmgOC1Ho59VJEtRikls2jTArAimocTkYnjtg/s1600/pose02052014.JPG&quot; height=&quot;320&quot; width=&quot;187&quot; /&gt;&lt;/a&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://takebackpeoria.blogspot.com/feeds/3102374511400619849/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://takebackpeoria.blogspot.com/2014/02/a-better-day-by-frederick-smith.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8235584057526658654/posts/default/3102374511400619849'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8235584057526658654/posts/default/3102374511400619849'/><link rel='alternate' type='text/html' href='http://takebackpeoria.blogspot.com/2014/02/a-better-day-by-frederick-smith.html' title='A better day.... by Frederick Smith'/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/13238524449539806484</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjT0CUcGLpbnR1hGfcgbkeKBtLLCfD8yOKqk-m4VG9yT1D1eRhOSKt6P_-lHfRJxZolgc1lBY9zIqRPKKeafiGuCceSrbGZSB8ZN-wWThx8gmgOC1Ho59VJEtRikls2jTArAimocTkYnjtg/s72-c/pose02052014.JPG" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8235584057526658654.post-1465713750053831168</id><published>2014-02-07T14:02:00.001-08:00</published><updated>2014-02-07T14:02:24.637-08:00</updated><title type='text'>The Workout Journal – 02/06-07/2014 by Frederick Smith</title><content type='html'>&lt;a href=&quot;http://cowbird.com/story/87571/The_Workout_Journal__0206072014/?saved=1&quot;&gt;The Workout Journal – 02/06-07/2014 by Frederick Smith&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;
&lt;br /&gt;&lt;br /&gt;
Nothing stops the determined mind. Nothing.&lt;br /&gt;&lt;br /&gt;
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&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBluNjBuTWWRTZWzMmUpctiBl-fGaYyA7HFhuMWtze8QQ62dRDm_d96kw-7kDZr7G7kO5Uq3ER7g-B896uaXGqUcbmOFllLsimDo_0lsqawZl-cAc1gmFmfWriTLq2F5w7jaIyUTvdazZ4/s1600/pose02052014.JPG&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBluNjBuTWWRTZWzMmUpctiBl-fGaYyA7HFhuMWtze8QQ62dRDm_d96kw-7kDZr7G7kO5Uq3ER7g-B896uaXGqUcbmOFllLsimDo_0lsqawZl-cAc1gmFmfWriTLq2F5w7jaIyUTvdazZ4/s1600/pose02052014.JPG&quot; height=&quot;320&quot; width=&quot;187&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;</content><link rel='replies' type='application/atom+xml' href='http://takebackpeoria.blogspot.com/feeds/1465713750053831168/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://takebackpeoria.blogspot.com/2014/02/the-workout-journal-0206-072014-by.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8235584057526658654/posts/default/1465713750053831168'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8235584057526658654/posts/default/1465713750053831168'/><link rel='alternate' type='text/html' href='http://takebackpeoria.blogspot.com/2014/02/the-workout-journal-0206-072014-by.html' title='The Workout Journal – 02/06-07/2014 by Frederick Smith'/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/13238524449539806484</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBluNjBuTWWRTZWzMmUpctiBl-fGaYyA7HFhuMWtze8QQ62dRDm_d96kw-7kDZr7G7kO5Uq3ER7g-B896uaXGqUcbmOFllLsimDo_0lsqawZl-cAc1gmFmfWriTLq2F5w7jaIyUTvdazZ4/s72-c/pose02052014.JPG" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8235584057526658654.post-4522427636711261745</id><published>2014-02-05T14:40:00.001-08:00</published><updated>2014-02-05T14:40:27.818-08:00</updated><title type='text'>The Workout Journal – 02/05/2014 by Frederick Smith</title><content type='html'>&lt;a href=&quot;http://cowbird.com/story/87441/The_Workout_Journal__02052014/?saved=1&quot;&gt;The Workout Journal – 02/05/2014 by Frederick Smith&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;
Heavy arm and shoulder day&lt;br /&gt;&lt;br /&gt;
&lt;br /&gt;&lt;br /&gt;
&lt;br /&gt;</content><link rel='replies' type='application/atom+xml' href='http://takebackpeoria.blogspot.com/feeds/4522427636711261745/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://takebackpeoria.blogspot.com/2014/02/the-workout-journal-02052014-by.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8235584057526658654/posts/default/4522427636711261745'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8235584057526658654/posts/default/4522427636711261745'/><link rel='alternate' type='text/html' href='http://takebackpeoria.blogspot.com/2014/02/the-workout-journal-02052014-by.html' title='The Workout Journal – 02/05/2014 by Frederick Smith'/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/13238524449539806484</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8235584057526658654.post-1616737239715582317</id><published>2014-02-04T16:27:00.001-08:00</published><updated>2014-02-04T16:27:25.607-08:00</updated><title type='text'>The Workout Journal – 02/04/2014 by Frederick Smith</title><content type='html'>&lt;a href=&quot;http://cowbird.com/story/87365/The_Workout_Journal__02042014/?saved=1&quot;&gt;The Workout Journal – 02/04/2014 by Frederick Smith&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;
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Ever wonder why you work out, or why you should?</content><link rel='replies' type='application/atom+xml' href='http://takebackpeoria.blogspot.com/feeds/1616737239715582317/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://takebackpeoria.blogspot.com/2014/02/the-workout-journal-02042014-by.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8235584057526658654/posts/default/1616737239715582317'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8235584057526658654/posts/default/1616737239715582317'/><link rel='alternate' type='text/html' href='http://takebackpeoria.blogspot.com/2014/02/the-workout-journal-02042014-by.html' title='The Workout Journal – 02/04/2014 by Frederick Smith'/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/13238524449539806484</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8235584057526658654.post-4207428799888482442</id><published>2014-02-04T12:47:00.001-08:00</published><updated>2014-02-04T12:47:09.083-08:00</updated><title type='text'>2nd Corinthians – Chapter Eight by Frederick Smith</title><content type='html'>&lt;a href=&quot;http://cowbird.com/story/87355/2nd_Corinthians__Chapter_Eight/?saved=1&quot;&gt;2nd Corinthians – Chapter Eight by Frederick Smith&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;
&lt;br /&gt;&lt;br /&gt;
The next chapter in the continuing study of the New Testament in modern language with commentary.</content><link rel='replies' type='application/atom+xml' href='http://takebackpeoria.blogspot.com/feeds/4207428799888482442/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://takebackpeoria.blogspot.com/2014/02/2nd-corinthians-chapter-eight-by.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8235584057526658654/posts/default/4207428799888482442'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8235584057526658654/posts/default/4207428799888482442'/><link rel='alternate' type='text/html' href='http://takebackpeoria.blogspot.com/2014/02/2nd-corinthians-chapter-eight-by.html' title='2nd Corinthians – Chapter Eight by Frederick Smith'/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/13238524449539806484</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8235584057526658654.post-7028809705700819329</id><published>2014-02-03T13:29:00.001-08:00</published><updated>2014-02-03T13:29:24.375-08:00</updated><title type='text'>The Workout Journal – 02/03/2014 by Frederick Smith</title><content type='html'>&lt;a href=&quot;http://cowbird.com/story/87301/The_Workout_Journal__02032014/?saved=1&quot;&gt;The Workout Journal – 02/03/2014 by Frederick Smith&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;
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Hard workout today with a few comments about commitment and concentration. YOU can do this.</content><link rel='replies' type='application/atom+xml' href='http://takebackpeoria.blogspot.com/feeds/7028809705700819329/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://takebackpeoria.blogspot.com/2014/02/the-workout-journal-02032014-by.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8235584057526658654/posts/default/7028809705700819329'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8235584057526658654/posts/default/7028809705700819329'/><link rel='alternate' type='text/html' href='http://takebackpeoria.blogspot.com/2014/02/the-workout-journal-02032014-by.html' title='The Workout Journal – 02/03/2014 by Frederick Smith'/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/13238524449539806484</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8235584057526658654.post-2840149456625766912</id><published>2014-02-02T15:55:00.001-08:00</published><updated>2014-02-02T15:55:53.686-08:00</updated><title type='text'>2nd Corinthians – Chapter Seven by Frederick Smith</title><content type='html'>&lt;a href=&quot;http://cowbird.com/story/87236/2nd_Corinthians__Chapter_Seven/?saved=1&quot;&gt;2nd Corinthians – Chapter Seven by Frederick Smith&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;
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The study continues, the word in modern language and interpretation.</content><link rel='replies' type='application/atom+xml' href='http://takebackpeoria.blogspot.com/feeds/2840149456625766912/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://takebackpeoria.blogspot.com/2014/02/2nd-corinthians-chapter-seven-by.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8235584057526658654/posts/default/2840149456625766912'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8235584057526658654/posts/default/2840149456625766912'/><link rel='alternate' type='text/html' href='http://takebackpeoria.blogspot.com/2014/02/2nd-corinthians-chapter-seven-by.html' title='2nd Corinthians – Chapter Seven by Frederick Smith'/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/13238524449539806484</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8235584057526658654.post-7071189288217567143</id><published>2014-02-01T13:46:00.001-08:00</published><updated>2014-02-01T13:46:05.335-08:00</updated><title type='text'>The Workout Journal – 02/01/2014 by Frederick Smith</title><content type='html'>&lt;a href=&quot;http://cowbird.com/story/87153/The_Workout_Journal__02012014/?saved=1&quot;&gt;The Workout Journal – 02/01/2014 by Frederick Smith&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;
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Working out is like delivering the mail. Let nothing stand in your way!&lt;br /&gt;&lt;br /&gt;
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&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBJvyeQiSewcN3_jjO4GdggCavQKhMGiL3CmpTO0QJu6_bRaHbFGIgRR7ivqA6aIvCnA-3gMc-7PJALwVv0NIedYmmt_kMK0ZX5bGBjW55z9lElIs0zXpXSVCxCnYQyWBm_zVnin9wJOQq/s1600/ripdayfive+003.JPG&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBJvyeQiSewcN3_jjO4GdggCavQKhMGiL3CmpTO0QJu6_bRaHbFGIgRR7ivqA6aIvCnA-3gMc-7PJALwVv0NIedYmmt_kMK0ZX5bGBjW55z9lElIs0zXpXSVCxCnYQyWBm_zVnin9wJOQq/s1600/ripdayfive+003.JPG&quot; height=&quot;320&quot; width=&quot;261&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;</content><link rel='replies' type='application/atom+xml' href='http://takebackpeoria.blogspot.com/feeds/7071189288217567143/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://takebackpeoria.blogspot.com/2014/02/the-workout-journal-02012014-by.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8235584057526658654/posts/default/7071189288217567143'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8235584057526658654/posts/default/7071189288217567143'/><link rel='alternate' type='text/html' href='http://takebackpeoria.blogspot.com/2014/02/the-workout-journal-02012014-by.html' title='The Workout Journal – 02/01/2014 by Frederick Smith'/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/13238524449539806484</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBJvyeQiSewcN3_jjO4GdggCavQKhMGiL3CmpTO0QJu6_bRaHbFGIgRR7ivqA6aIvCnA-3gMc-7PJALwVv0NIedYmmt_kMK0ZX5bGBjW55z9lElIs0zXpXSVCxCnYQyWBm_zVnin9wJOQq/s72-c/ripdayfive+003.JPG" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8235584057526658654.post-858972841580810821</id><published>2014-02-01T09:47:00.001-08:00</published><updated>2014-02-01T09:47:58.022-08:00</updated><title type='text'>On the first day of February, 2014, upon waking. by Frederick Smith</title><content type='html'>&lt;a href=&quot;http://cowbird.com/story/87132/On_The_First_Day_Of_February_2014_Upon_Waking/?saved=1&quot;&gt;On the first day of February, 2014, upon waking. by Frederick Smith&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;
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Winter, Chores, Passion....new poem this morning.&lt;br /&gt;&lt;br /&gt;
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&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjd7MMR25L6nxXmJrP-z8uQQuagtE4ICp5rehhu42tnpuVO9XJlHJlRTSAPsDaOaS4X4UF_CX_m2e7NFwxuNB2VsYz2ewj9zwJECpjadTMhL2SKcgyfB49brZZTVWECEX7YRfJo-QtXmnTY/s1600/Feb1st2014.JPG&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjd7MMR25L6nxXmJrP-z8uQQuagtE4ICp5rehhu42tnpuVO9XJlHJlRTSAPsDaOaS4X4UF_CX_m2e7NFwxuNB2VsYz2ewj9zwJECpjadTMhL2SKcgyfB49brZZTVWECEX7YRfJo-QtXmnTY/s1600/Feb1st2014.JPG&quot; height=&quot;240&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;</content><link rel='replies' type='application/atom+xml' href='http://takebackpeoria.blogspot.com/feeds/858972841580810821/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://takebackpeoria.blogspot.com/2014/02/on-first-day-of-february-2014-upon.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8235584057526658654/posts/default/858972841580810821'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8235584057526658654/posts/default/858972841580810821'/><link rel='alternate' type='text/html' href='http://takebackpeoria.blogspot.com/2014/02/on-first-day-of-february-2014-upon.html' title='On the first day of February, 2014, upon waking. by Frederick Smith'/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/13238524449539806484</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjd7MMR25L6nxXmJrP-z8uQQuagtE4ICp5rehhu42tnpuVO9XJlHJlRTSAPsDaOaS4X4UF_CX_m2e7NFwxuNB2VsYz2ewj9zwJECpjadTMhL2SKcgyfB49brZZTVWECEX7YRfJo-QtXmnTY/s72-c/Feb1st2014.JPG" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8235584057526658654.post-794873376162709475</id><published>2014-01-31T14:36:00.001-08:00</published><updated>2014-01-31T14:36:42.761-08:00</updated><title type='text'>The Workout Journal – 01/31/2014 by Frederick Smith</title><content type='html'>&lt;a href=&quot;http://cowbird.com/story/87090/The_Workout_Journal__01312014/?saved=1&quot;&gt;The Workout Journal – 01/31/2014 by Frederick Smith&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;
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Fitness is a daily commitment, even when you have other things to do. What did you do today?</content><link rel='replies' type='application/atom+xml' href='http://takebackpeoria.blogspot.com/feeds/794873376162709475/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://takebackpeoria.blogspot.com/2014/01/the-workout-journal-01312014-by.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8235584057526658654/posts/default/794873376162709475'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8235584057526658654/posts/default/794873376162709475'/><link rel='alternate' type='text/html' href='http://takebackpeoria.blogspot.com/2014/01/the-workout-journal-01312014-by.html' title='The Workout Journal – 01/31/2014 by Frederick Smith'/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/13238524449539806484</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8235584057526658654.post-3174277488403465953</id><published>2014-01-30T12:32:00.001-08:00</published><updated>2014-01-30T12:32:41.922-08:00</updated><title type='text'>The Workout Journal – 01/30/2014 by Frederick Smith</title><content type='html'>&lt;a href=&quot;http://cowbird.com/story/87005/The_Workout_Journal__01302014/?saved=1&quot;&gt;The Workout Journal – 01/30/2014 by Frederick Smith&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;
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Staying strong and healthy, how about you?</content><link rel='replies' type='application/atom+xml' href='http://takebackpeoria.blogspot.com/feeds/3174277488403465953/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://takebackpeoria.blogspot.com/2014/01/the-workout-journal-01302014-by.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8235584057526658654/posts/default/3174277488403465953'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8235584057526658654/posts/default/3174277488403465953'/><link rel='alternate' type='text/html' href='http://takebackpeoria.blogspot.com/2014/01/the-workout-journal-01302014-by.html' title='The Workout Journal – 01/30/2014 by Frederick Smith'/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/13238524449539806484</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8235584057526658654.post-1867905286291545884</id><published>2014-01-29T14:10:00.001-08:00</published><updated>2014-01-29T14:10:39.424-08:00</updated><title type='text'>The Workout Journal – 01/29/2014 by Frederick Smith</title><content type='html'>&lt;a href=&quot;http://cowbird.com/story/86944/The_Workout_Journal__01292014/?saved=1&quot;&gt;The Workout Journal – 01/29/2014 by Frederick Smith&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;
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Hard Core workouts are always worth the effort. Read all about it.&lt;br /&gt;&lt;br /&gt;
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&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg57pX_AOW5E6qJtt5KBkV-hEq1GM-6bpGcKQP5BewR-W3ZOvXrHWaqkaWVxI-4x0Zm6SgOF0mLD5QwwPssEYPs46AK4-bXAV7BEzu60_uZaY-GgML2Ay8FQ3-JQtCNDNi1Sve6JK_H8mOg/s1600/lionseyes2.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg57pX_AOW5E6qJtt5KBkV-hEq1GM-6bpGcKQP5BewR-W3ZOvXrHWaqkaWVxI-4x0Zm6SgOF0mLD5QwwPssEYPs46AK4-bXAV7BEzu60_uZaY-GgML2Ay8FQ3-JQtCNDNi1Sve6JK_H8mOg/s1600/lionseyes2.jpg&quot; height=&quot;242&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;</content><link rel='replies' type='application/atom+xml' href='http://takebackpeoria.blogspot.com/feeds/1867905286291545884/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://takebackpeoria.blogspot.com/2014/01/the-workout-journal-01292014-by.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8235584057526658654/posts/default/1867905286291545884'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8235584057526658654/posts/default/1867905286291545884'/><link rel='alternate' type='text/html' href='http://takebackpeoria.blogspot.com/2014/01/the-workout-journal-01292014-by.html' title='The Workout Journal – 01/29/2014 by Frederick Smith'/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/13238524449539806484</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg57pX_AOW5E6qJtt5KBkV-hEq1GM-6bpGcKQP5BewR-W3ZOvXrHWaqkaWVxI-4x0Zm6SgOF0mLD5QwwPssEYPs46AK4-bXAV7BEzu60_uZaY-GgML2Ay8FQ3-JQtCNDNi1Sve6JK_H8mOg/s72-c/lionseyes2.jpg" height="72" width="72"/><thr:total>0</thr:total></entry></feed>