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  <title>Takin A Break</title>

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  <itunes:author>Nicholas Walker and Isabella Mastroianni</itunes:author>
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  <description><![CDATA[Takin A Break is a weekly talk and podcast show by Nick Walker and Bella Mastroianni. Nick and Bella give the inside scoop of what it REALLY means to be a college student. So lets talk about LIFE.... and college and what barely being a real adult even means. Every week we give you guys the good, the bad....and the funny. If you’re a guest or listener your a part of the squad! So sit back, relax...and take a break with us.   ]]></description>
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  <itunes:summary>Takin A Break is a weekly talk and podcast show by Nick Walker and Bella Mastroianni. Nick and Bella give the inside scoop of what it REALLY means to be a college student. So lets talk about LIFE.... and college and what barely being a real adult even means. Every week we give you guys the good, the bad....and the funny. If you’re a guest or listener your a part of the squad! So sit back, relax...and take a break with us. </itunes:summary><itunes:subtitle>Takin A Break is a weekly talk and podcast show by Nick Walker and Bella Mastroianni. Nick and Bella give the inside scoop of what it REALLY means to be a college student. So lets talk about LIFE.... and college and what barely being a real adult even mea</itunes:subtitle><item>
    <itunes:title>Episode #89: Relax with the REWIND Podcast ft. Gabrielle</itunes:title>
    <title>Episode #89: Relax with the REWIND Podcast ft. Gabrielle</title>
    <itunes:summary><![CDATA[YOOOOOOO! We have another awesome guest who actually appeared on the show once before. Gabrielle talks with just Bella this week about all things pop culture and some of the great things about her podcast. So sit back and get your friends together because it only gets better from here. Thanks for takin a break with us!!   ]]></itunes:summary>
    <description><![CDATA[<p>YOOOOOOO! We have another awesome guest who actually appeared on the show once before. Gabrielle talks with just Bella this week about all things pop culture and some of the great things about her podcast. So sit back and get your friends together because it only gets better from here. Thanks for takin a break with us!!  </p>]]></description>
    <content:encoded><![CDATA[<p>YOOOOOOO! We have another awesome guest who actually appeared on the show once before. Gabrielle talks with just Bella this week about all things pop culture and some of the great things about her podcast. So sit back and get your friends together because it only gets better from here. Thanks for takin a break with us!!  </p>]]></content:encoded>
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    <pubDate>Sun, 28 Aug 2022 19:00:00 -0400</pubDate>
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  <itunes:subtitle>YOOOOOOO! We have another awesome guest who actually appeared on the show once before. Gabrielle talks with just Bella this week about all things pop culture and some of the great things about her podcast. So sit back and get your friends together because it only gets better from here. Thanks for takin a break with us!!  </itunes:subtitle></item>
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    <itunes:title>Episode #88: A Scary Start For Two New Roommates ft. Jay Hellebusch</itunes:title>
    <title>Episode #88: A Scary Start For Two New Roommates ft. Jay Hellebusch</title>
    <itunes:summary><![CDATA[YOOOOOOOOOO!!! Back on an EMERGENCY POD EPISODE with the new roommate, Jay! Nick city and Jay talk about some funny stories with the fresh start living with each other a log with just being a young adult. So grab some snacks, get your friends together and get ready..... because it only gets better from here! Thanks for takin a break with us. #forthepod ]]></itunes:summary>
    <description><![CDATA[<p>YOOOOOOOOOO!!! Back on an EMERGENCY POD EPISODE with the new roommate, Jay! Nick city and Jay talk about some funny stories with the fresh start living with each other a log with just being a young adult. So grab some snacks, get your friends together and get ready..... because it only gets better from here! Thanks for takin a break with us. #forthepod</p>]]></description>
    <content:encoded><![CDATA[<p>YOOOOOOOOOO!!! Back on an EMERGENCY POD EPISODE with the new roommate, Jay! Nick city and Jay talk about some funny stories with the fresh start living with each other a log with just being a young adult. So grab some snacks, get your friends together and get ready..... because it only gets better from here! Thanks for takin a break with us. #forthepod</p>]]></content:encoded>
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    <pubDate>Fri, 19 Aug 2022 19:00:00 -0400</pubDate>
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  <itunes:subtitle>YOOOOOOOOOO!!! Back on an EMERGENCY POD EPISODE with the new roommate, Jay! Nick city and Jay talk about some funny stories with the fresh start living with each other a log with just being a young adult. So grab some snacks, get your friends together and get ready..... because it only gets better from here! Thanks for takin a break with us. #forthepod</itunes:subtitle></item>
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    <itunes:title>Episode #87: Moving 2,064 Miles Across the Country ft. Johnny and Camille</itunes:title>
    <title>Episode #87: Moving 2,064 Miles Across the Country ft. Johnny and Camille</title>
    <itunes:summary><![CDATA[What is a better story than this....... two college graduates decide to travel across the country and live with each other. Hear about it AND more by checking it all out on episode 87. So sit back, get your friends together and GET READY because it only gets better from reading the caption. Thanks for takin a break with us!  ]]></itunes:summary>
    <description><![CDATA[<p>What is a better story than this....... two college graduates decide to travel across the country and live with each other. Hear about it AND more by checking it all out on episode 87. So sit back, get your friends together and GET READY because it only gets better from reading the caption. Thanks for takin a break with us! </p>]]></description>
    <content:encoded><![CDATA[<p>What is a better story than this....... two college graduates decide to travel across the country and live with each other. Hear about it AND more by checking it all out on episode 87. So sit back, get your friends together and GET READY because it only gets better from reading the caption. Thanks for takin a break with us! </p>]]></content:encoded>
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    <pubDate>Fri, 12 Aug 2022 16:00:00 -0400</pubDate>
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  <itunes:subtitle>What is a better story than this....... two college graduates decide to travel across the country and live with each other. Hear about it AND more by checking it all out on episode 87. So sit back, get your friends together and GET READY because it only gets better from reading the caption. Thanks for takin a break with us! </itunes:subtitle></item>
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    <itunes:title>Episode #86: You need a little RELAXATION?!? ft. Gabe Beaver</itunes:title>
    <title>Episode #86: You need a little RELAXATION?!? ft. Gabe Beaver</title>
    <itunes:summary><![CDATA[YOOOOOOOOO! We are back with some relaxation on the podcast as Gabe talks about some of his tips and tricks to not only destress but also how to make a great podcast with great people. So grab some friends together, get some snacks and get ready because it only gets better from here! Thanks for takin a break with us.  ]]></itunes:summary>
    <description><![CDATA[<p>YOOOOOOOOO! We are back with some relaxation on the podcast as Gabe talks about some of his tips and tricks to not only destress but also how to make a great podcast with great people. So grab some friends together, get some snacks and get ready because it only gets better from here! Thanks for takin a break with us. </p>]]></description>
    <content:encoded><![CDATA[<p>YOOOOOOOOO! We are back with some relaxation on the podcast as Gabe talks about some of his tips and tricks to not only destress but also how to make a great podcast with great people. So grab some friends together, get some snacks and get ready because it only gets better from here! Thanks for takin a break with us. </p>]]></content:encoded>
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    <pubDate>Fri, 05 Aug 2022 21:00:00 -0400</pubDate>
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  <itunes:subtitle>YOOOOOOOOO! We are back with some relaxation on the podcast as Gabe talks about some of his tips and tricks to not only destress but also how to make a great podcast with great people. So grab some friends together, get some snacks and get ready because it only gets better from here! Thanks for takin a break with us. </itunes:subtitle></item>
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    <itunes:title>Episode #85: A 5th year of college or starting your career at 22?</itunes:title>
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    <pubDate>Fri, 03 Jun 2022 17:00:00 -0400</pubDate>
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    <itunes:title>Episode #84: THE HUNT TO EPISODE 100 </itunes:title>
    <title>Episode #84: THE HUNT TO EPISODE 100 </title>
    <itunes:summary><![CDATA[Yep....... you heard it here first that Takin A Break is on the hunt to its 100 episode. We got guests, special appearances and hopefully some more giveaways as we keep posting weekly episodes. So please sit back, relax and take a break with us because it only gets better from here.  ]]></itunes:summary>
    <description><![CDATA[<p>Yep....... you heard it here first that Takin A Break is on the hunt to its 100 episode. We got guests, special appearances and hopefully some more giveaways as we keep posting weekly episodes. So please sit back, relax and take a break with us because it only gets better from here. </p>]]></description>
    <content:encoded><![CDATA[<p>Yep....... you heard it here first that Takin A Break is on the hunt to its 100 episode. We got guests, special appearances and hopefully some more giveaways as we keep posting weekly episodes. So please sit back, relax and take a break with us because it only gets better from here. </p>]]></content:encoded>
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    <pubDate>Fri, 27 May 2022 13:00:00 -0400</pubDate>
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  <itunes:subtitle>Yep....... you heard it here first that Takin A Break is on the hunt to its 100 episode. We got guests, special appearances and hopefully some more giveaways as we keep posting weekly episodes. So please sit back, relax and take a break with us because it only gets better from here. </itunes:subtitle></item>
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    <itunes:title>Episode #83: Dropping Out Of School And Starting A Business ft. Grace McGohan</itunes:title>
    <title>Episode #83: Dropping Out Of School And Starting A Business ft. Grace McGohan</title>
    <itunes:summary><![CDATA[Another episode of TAKIN A BREAK PODCAST and ANOTHER amazing guest on the show. Grace Mcgohan talks about her love for her business a long with some suggestions on people who want to start a business at a young age. So sit back, get your snacks together and GET READY because it only gets better from here. Thanks for takin a break with us! ]]></itunes:summary>
    <description><![CDATA[<p>Another episode of TAKIN A BREAK PODCAST and ANOTHER amazing guest on the show. Grace Mcgohan talks about her love for her business a long with some suggestions on people who want to start a business at a young age. So sit back, get your snacks together and GET READY because it only gets better from here. Thanks for takin a break with us!</p>]]></description>
    <content:encoded><![CDATA[<p>Another episode of TAKIN A BREAK PODCAST and ANOTHER amazing guest on the show. Grace Mcgohan talks about her love for her business a long with some suggestions on people who want to start a business at a young age. So sit back, get your snacks together and GET READY because it only gets better from here. Thanks for takin a break with us!</p>]]></content:encoded>
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    <pubDate>Fri, 15 Apr 2022 13:00:00 -0400</pubDate>
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  <itunes:subtitle>Another episode of TAKIN A BREAK PODCAST and ANOTHER amazing guest on the show. Grace Mcgohan talks about her love for her business a long with some suggestions on people who want to start a business at a young age. So sit back, get your snacks together and GET READY because it only gets better from here. Thanks for takin a break with us!</itunes:subtitle></item>
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    <itunes:title>Episode #82: An Underclassman Who Cooks?!?!? ft. Smoke and some other guest</itunes:title>
    <title>Episode #82: An Underclassman Who Cooks?!?!? ft. Smoke and some other guest</title>
    <itunes:summary><![CDATA[We have on another great guest, Collin Watson aka Smoke, as he talks about some of the great things coming as he transitions to being an upperclassman. He also gives a sneak peek of a new segment we will be having on the show...... so sit back, relax and take a break with us because it only gets better from here! #forthepod ]]></itunes:summary>
    <description><![CDATA[<p>We have on another great guest, Collin Watson aka Smoke, as he talks about some of the great things coming as he transitions to being an upperclassman. He also gives a sneak peek of a new segment we will be having on the show...... so sit back, relax and take a break with us because it only gets better from here! #forthepod</p>]]></description>
    <content:encoded><![CDATA[<p>We have on another great guest, Collin Watson aka Smoke, as he talks about some of the great things coming as he transitions to being an upperclassman. He also gives a sneak peek of a new segment we will be having on the show...... so sit back, relax and take a break with us because it only gets better from here! #forthepod</p>]]></content:encoded>
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    <pubDate>Fri, 08 Apr 2022 15:00:00 -0400</pubDate>
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  <itunes:subtitle>We have on another great guest, Collin Watson aka Smoke, as he talks about some of the great things coming as he transitions to being an upperclassman. He also gives a sneak peek of a new segment we will be having on the show...... so sit back, relax and take a break with us because it only gets better from here! #forthepod</itunes:subtitle></item>
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    <itunes:title>Episode #81: His Story To America and Love For Soccer ft. Yemi</itunes:title>
    <title>Episode #81: His Story To America and Love For Soccer ft. Yemi</title>
    <itunes:summary><![CDATA[This week's episode had a slight posting delay but we have on ANOTHER great episode with Xavier student, Yemi. He talks about his story of getting to America a long with some ways he has been seeking help with his mental health. So sit back, grab some snacks and listen to an exciting episode. Thanks for takin a break with us.  ]]></itunes:summary>
    <description><![CDATA[<p>This week&apos;s episode had a slight posting delay but we have on ANOTHER great episode with Xavier student, Yemi. He talks about his story of getting to America a long with some ways he has been seeking help with his mental health. So sit back, grab some snacks and listen to an exciting episode. Thanks for takin a break with us. </p>]]></description>
    <content:encoded><![CDATA[<p>This week&apos;s episode had a slight posting delay but we have on ANOTHER great episode with Xavier student, Yemi. He talks about his story of getting to America a long with some ways he has been seeking help with his mental health. So sit back, grab some snacks and listen to an exciting episode. Thanks for takin a break with us. </p>]]></content:encoded>
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    <pubDate>Sun, 27 Mar 2022 21:00:00 -0400</pubDate>
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  <itunes:subtitle>This week&amp;apos;s episode had a slight posting delay but we have on ANOTHER great episode with Xavier student, Yemi. He talks about his story of getting to America a long with some ways he has been seeking help with his mental health. So sit back, grab some snacks and listen to an exciting episode. Thanks for takin a break with us. </itunes:subtitle></item>
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    <itunes:title>Episode #80: Flying with Allegiant Just Hits Different  </itunes:title>
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    <pubDate>Fri, 18 Mar 2022 23:00:00 -0400</pubDate>
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    <itunes:title>Episode #79: Whens The Beach Concert Happening? ft. October Beach Club</itunes:title>
    <title>Episode #79: Whens The Beach Concert Happening? ft. October Beach Club</title>
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    <pubDate>Fri, 25 Feb 2022 20:00:00 -0500</pubDate>
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    <itunes:title>Episode #78: An Ex Sliding Into Her DM's ft. Maddie Dobson</itunes:title>
    <title>Episode #78: An Ex Sliding Into Her DM's ft. Maddie Dobson</title>
    <itunes:summary><![CDATA[We got out first podcast collab for the first time  in a while as Maddie Dobson comes on the  show to talk about her podcast "voicememoswithmads" along with her leaving Xavier her freshman year. She also brings on a hot topic that is definitely worth the listen. So sit back, get your friends together and get ready because it only gets better from here. #forthepod ]]></itunes:summary>
    <description><![CDATA[<p>We got out first podcast collab for the first time  in a while as Maddie Dobson comes on the  show to talk about her podcast &quot;voicememoswithmads&quot; along with her leaving Xavier her freshman year. She also brings on a hot topic that is definitely worth the listen. So sit back, get your friends together and get ready because it only gets better from here. #forthepod</p>]]></description>
    <content:encoded><![CDATA[<p>We got out first podcast collab for the first time  in a while as Maddie Dobson comes on the  show to talk about her podcast &quot;voicememoswithmads&quot; along with her leaving Xavier her freshman year. She also brings on a hot topic that is definitely worth the listen. So sit back, get your friends together and get ready because it only gets better from here. #forthepod</p>]]></content:encoded>
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    <pubDate>Fri, 18 Feb 2022 17:00:00 -0500</pubDate>
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  <itunes:subtitle>We got out first podcast collab for the first time  in a while as Maddie Dobson comes on the  show to talk about her podcast &amp;quot;voicememoswithmads&amp;quot; along with her leaving Xavier her freshman year. She also brings on a hot topic that is definitely worth the listen. So sit back, get your friends together and get ready because it only gets better from here. #forthepod</itunes:subtitle></item>
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    <itunes:title>Episode #77: You see that Special Boy/Girl at the Restaurant.... </itunes:title>
    <title>Episode #77: You see that Special Boy/Girl at the Restaurant.... </title>
    <itunes:summary><![CDATA[No need to put a description on this one. Lets see what our listeners think...... ]]></itunes:summary>
    <description><![CDATA[<p>No need to put a description on this one. Lets see what our listeners think......</p>]]></description>
    <content:encoded><![CDATA[<p>No need to put a description on this one. Lets see what our listeners think......</p>]]></content:encoded>
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    <pubDate>Fri, 04 Feb 2022 17:00:00 -0500</pubDate>
    <itunes:duration>1933</itunes:duration>
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    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  <itunes:subtitle>No need to put a description on this one. Lets see what our listeners think......</itunes:subtitle></item>
  <item>
    <itunes:title>Episode #76: Whiskey Tango Foxtrot ft. Dom &amp; Tristan</itunes:title>
    <title>Episode #76: Whiskey Tango Foxtrot ft. Dom &amp; Tristan</title>
    <itunes:summary><![CDATA[WE ARE BACK with another segment of Takin A Break podcast show where Dom and Tristan talk about the fun and exciting things that second-semester seniors have to come. They also bring on a fun abbreviation that signals something special in there house ;) . So sit back, get your friends together and get ready because it only gets better from here. Thanks for takin a break with us. #forthepod ]]></itunes:summary>
    <description><![CDATA[<p>WE ARE BACK with another segment of Takin A Break podcast show where Dom and Tristan talk about the fun and exciting things that second-semester seniors have to come. They also bring on a fun abbreviation that signals something special in there house ;) . So sit back, get your friends together and get ready because it only gets better from here. Thanks for takin a break with us. #forthepod</p>]]></description>
    <content:encoded><![CDATA[<p>WE ARE BACK with another segment of Takin A Break podcast show where Dom and Tristan talk about the fun and exciting things that second-semester seniors have to come. They also bring on a fun abbreviation that signals something special in there house ;) . So sit back, get your friends together and get ready because it only gets better from here. Thanks for takin a break with us. #forthepod</p>]]></content:encoded>
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    <itunes:author>Nicholas Walker and Isabella Mastroianni</itunes:author>
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    <pubDate>Fri, 28 Jan 2022 17:00:00 -0500</pubDate>
    <itunes:duration>2611</itunes:duration>
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    <itunes:episodeType>full</itunes:episodeType>
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  <itunes:subtitle>WE ARE BACK with another segment of Takin A Break podcast show where Dom and Tristan talk about the fun and exciting things that second-semester seniors have to come. They also bring on a fun abbreviation that signals something special in there house ;) . So sit back, get your friends together and get ready because it only gets better from here. Thanks for takin a break with us. #forthepod</itunes:subtitle></item>
  <item>
    <itunes:title>Episode #75: A Cincinnati Local Queen ft. Jess Blocker</itunes:title>
    <title>Episode #75: A Cincinnati Local Queen ft. Jess Blocker</title>
    <itunes:summary><![CDATA[We are back with another segment of Takin's A Break  Podcast as Jess talks about her love for Keep It Cincy along with her social media. She has started her own Cincy market Instagram and has been absolutely crushing it. I don't want to take too much away from the description so sit back, get some friends together and get ready because it only gets better from here. Thanks for takin a break with us.   ]]></itunes:summary>
    <description><![CDATA[<p>We are back with another segment of Takin&apos;s A Break  Podcast as Jess talks about her love for Keep It Cincy along with her social media. She has started her own Cincy market Instagram and has been absolutely crushing it. I don&apos;t want to take too much away from the description so sit back, get some friends together and get ready because it only gets better from here. Thanks for takin a break with us.  </p>]]></description>
    <content:encoded><![CDATA[<p>We are back with another segment of Takin&apos;s A Break  Podcast as Jess talks about her love for Keep It Cincy along with her social media. She has started her own Cincy market Instagram and has been absolutely crushing it. I don&apos;t want to take too much away from the description so sit back, get some friends together and get ready because it only gets better from here. Thanks for takin a break with us.  </p>]]></content:encoded>
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    <itunes:author>Nicholas Walker and Isabella Mastroianni</itunes:author>
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    <pubDate>Fri, 21 Jan 2022 16:00:00 -0500</pubDate>
    <itunes:duration>1706</itunes:duration>
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  <itunes:subtitle>We are back with another segment of Takin&amp;apos;s A Break  Podcast as Jess talks about her love for Keep It Cincy along with her social media. She has started her own Cincy market Instagram and has been absolutely crushing it. I don&amp;apos;t want to take too much away from the description so sit back, get some friends together and get ready because it only gets better from here. Thanks for takin a break with us.  </itunes:subtitle></item>
  <item>
    <itunes:title>Episode #74: College Students in Shopping Carts ft. Tom Shipman</itunes:title>
    <title>Episode #74: College Students in Shopping Carts ft. Tom Shipman</title>
    <itunes:summary><![CDATA[WE ARE BACK with another segment of your weekly Takin A Break podcast show with, Tom Shipman. He talks about some great Xavier University traditions at the greenhouse and why he didn't wanna go to a frat school. So grab some friends, get some snacks and get ready.... because it is only gonna get better from here. Thanks for takin a break with us #forthepod ]]></itunes:summary>
    <description><![CDATA[<p>WE ARE BACK with another segment of your weekly Takin A Break podcast show with, Tom Shipman. He talks about some great Xavier University traditions at the greenhouse and why he didn&apos;t wanna go to a frat school. So grab some friends, get some snacks and get ready.... because it is only gonna get better from here. Thanks for takin a break with us #forthepod</p>]]></description>
    <content:encoded><![CDATA[<p>WE ARE BACK with another segment of your weekly Takin A Break podcast show with, Tom Shipman. He talks about some great Xavier University traditions at the greenhouse and why he didn&apos;t wanna go to a frat school. So grab some friends, get some snacks and get ready.... because it is only gonna get better from here. Thanks for takin a break with us #forthepod</p>]]></content:encoded>
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    <itunes:author>Nicholas Walker and Isabella Mastroianni</itunes:author>
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    <pubDate>Fri, 14 Jan 2022 19:00:00 -0500</pubDate>
    <itunes:duration>1651</itunes:duration>
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    <itunes:episodeType>full</itunes:episodeType>
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  <itunes:subtitle>WE ARE BACK with another segment of your weekly Takin A Break podcast show with, Tom Shipman. He talks about some great Xavier University traditions at the greenhouse and why he didn&amp;apos;t wanna go to a frat school. So grab some friends, get some snacks and get ready.... because it is only gonna get better from here. Thanks for takin a break with us #forthepod</itunes:subtitle></item>
  <item>
    <itunes:title>Episode #73: A Podcast Episode With Big Sports Heads ft. Michael &amp; Andrew</itunes:title>
    <title>Episode #73: A Podcast Episode With Big Sports Heads ft. Michael &amp; Andrew</title>
    <itunes:summary><![CDATA[We are back with another great segment on Takin A Break Podcast show where we have our first podcast collaboration in a while. Michael and Andrew talk about their podcast show and about their true love for the NFL and sports in general. So sit back, take a load off and enjoy the show! Thanks for takin a break with us. #forthepod ]]></itunes:summary>
    <description><![CDATA[<p>We are back with another great segment on Takin A Break Podcast show where we have our first podcast collaboration in a while. Michael and Andrew talk about their podcast show and about their true love for the NFL and sports in general. So sit back, take a load off and enjoy the show! Thanks for takin a break with us. #forthepod</p>]]></description>
    <content:encoded><![CDATA[<p>We are back with another great segment on Takin A Break Podcast show where we have our first podcast collaboration in a while. Michael and Andrew talk about their podcast show and about their true love for the NFL and sports in general. So sit back, take a load off and enjoy the show! Thanks for takin a break with us. #forthepod</p>]]></content:encoded>
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    <itunes:author>Nicholas Walker and Isabella Mastroianni</itunes:author>
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    <pubDate>Fri, 07 Jan 2022 00:00:00 -0500</pubDate>
    <itunes:duration>1772</itunes:duration>
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  <itunes:subtitle>We are back with another great segment on Takin A Break Podcast show where we have our first podcast collaboration in a while. Michael and Andrew talk about their podcast show and about their true love for the NFL and sports in general. So sit back, take a load off and enjoy the show! Thanks for takin a break with us. #forthepod</itunes:subtitle></item>
  <item>
    <itunes:title>Episode #72: For Once We Are Cheering for D1 Bearcats</itunes:title>
    <title>Episode #72: For Once We Are Cheering for D1 Bearcats</title>
    <itunes:summary><![CDATA[WE ARE BACK with two very special guests, Alec and Bryce, to talk all things Cincinnati Football and D1 Athletes. It was just Bella this week but we dive into a little Thursday segment to get everyone prepared for the big game. (For those that don't know UC is playing Alabama this Friday in the college football playoff).  So sit back, get some football friends together and get ready because it is only gonna get better from here. Thanks for takin a break with us. #forthepod ]]></itunes:summary>
    <description><![CDATA[<p>WE ARE BACK with two very special guests, Alec and Bryce, to talk all things Cincinnati Football and D1 Athletes. It was just Bella this week but we dive into a little Thursday segment to get everyone prepared for the big game. (For those that don&apos;t know UC is playing Alabama this Friday in the college football playoff).  So sit back, get some football friends together and get ready because it is only gonna get better from here. Thanks for takin a break with us. #forthepod</p>]]></description>
    <content:encoded><![CDATA[<p>WE ARE BACK with two very special guests, Alec and Bryce, to talk all things Cincinnati Football and D1 Athletes. It was just Bella this week but we dive into a little Thursday segment to get everyone prepared for the big game. (For those that don&apos;t know UC is playing Alabama this Friday in the college football playoff).  So sit back, get some football friends together and get ready because it is only gonna get better from here. Thanks for takin a break with us. #forthepod</p>]]></content:encoded>
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    <itunes:author>Nicholas Walker and Isabella Mastroianni</itunes:author>
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    <pubDate>Thu, 30 Dec 2021 00:00:00 -0500</pubDate>
    <itunes:duration>1921</itunes:duration>
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  <itunes:subtitle>WE ARE BACK with two very special guests, Alec and Bryce, to talk all things Cincinnati Football and D1 Athletes. It was just Bella this week but we dive into a little Thursday segment to get everyone prepared for the big game. (For those that don&amp;apos;t know UC is playing Alabama this Friday in the college football playoff).  So sit back, get some football friends together and get ready because it is only gonna get better from here. Thanks for takin a break with us. #forthepod</itunes:subtitle></item>
  <item>
    <itunes:title>Three Musketeers Pod Episode #4: BIG First BIG East Win 81-70 X</itunes:title>
    <title>Three Musketeers Pod Episode #4: BIG First BIG East Win 81-70 X</title>
    <itunes:summary><![CDATA[YEPPPPPPPP, we back with another segment of the three muskies pod where we talk all things Xavier Basketball. It was the Odom game as Xavier played great in the first big east game of the season. I don't want to take to much away from the description so sit back, relax and LETS GO X! #beatnova ]]></itunes:summary>
    <description><![CDATA[<p>YEPPPPPPPP, we back with another segment of the three muskies pod where we talk all things Xavier Basketball. It was the Odom game as Xavier played great in the first big east game of the season. I don&apos;t want to take to much away from the description so sit back, relax and LETS GO X! #beatnova</p>]]></description>
    <content:encoded><![CDATA[<p>YEPPPPPPPP, we back with another segment of the three muskies pod where we talk all things Xavier Basketball. It was the Odom game as Xavier played great in the first big east game of the season. I don&apos;t want to take to much away from the description so sit back, relax and LETS GO X! #beatnova</p>]]></content:encoded>
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    <itunes:author>Nicholas Walker and Isabella Mastroianni</itunes:author>
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    <pubDate>Mon, 20 Dec 2021 23:00:00 -0500</pubDate>
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  <itunes:subtitle>YEPPPPPPPP, we back with another segment of the three muskies pod where we talk all things Xavier Basketball. It was the Odom game as Xavier played great in the first big east game of the season. I don&amp;apos;t want to take to much away from the description so sit back, relax and LETS GO X! #beatnova</itunes:subtitle></item>
  <item>
    <itunes:title>Episode #71: A Company Saving Lives ft. Zach Kane</itunes:title>
    <title>Episode #71: A Company Saving Lives ft. Zach Kane</title>
    <itunes:summary><![CDATA[We are back on another segment of Takin a Break podcast show where we bring on a special Xavier senior who talks about his company, Ripple. It started off as someone who just emptied out all of his savings and now he is helping kids in Guatemala. I don't want to take too much away from the description so sit back, relax, and thanks for takin a break with us.  ]]></itunes:summary>
    <description><![CDATA[<p>We are back on another segment of Takin a Break podcast show where we bring on a special Xavier senior who talks about his company, Ripple. It started off as someone who just emptied out all of his savings and now he is helping kids in Guatemala. I don&apos;t want to take too much away from the description so sit back, relax, and thanks for takin a break with us. </p>]]></description>
    <content:encoded><![CDATA[<p>We are back on another segment of Takin a Break podcast show where we bring on a special Xavier senior who talks about his company, Ripple. It started off as someone who just emptied out all of his savings and now he is helping kids in Guatemala. I don&apos;t want to take too much away from the description so sit back, relax, and thanks for takin a break with us. </p>]]></content:encoded>
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    <itunes:author>Nicholas Walker and Isabella Mastroianni</itunes:author>
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    <pubDate>Fri, 17 Dec 2021 00:00:00 -0500</pubDate>
    <itunes:duration>1972</itunes:duration>
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    <itunes:explicit>true</itunes:explicit>
  <itunes:subtitle>We are back on another segment of Takin a Break podcast show where we bring on a special Xavier senior who talks about his company, Ripple. It started off as someone who just emptied out all of his savings and now he is helping kids in Guatemala. I don&amp;apos;t want to take too much away from the description so sit back, relax, and thanks for takin a break with us. </itunes:subtitle></item>
  <item>
    <itunes:title>Three Musketeers Pod Episode #3: Crosstown Beatdown 83-63 X W</itunes:title>
    <title>Three Musketeers Pod Episode #3: Crosstown Beatdown 83-63 X W</title>
    <itunes:summary><![CDATA[The musketeers absolutely blowout UC for the 84th annual crosstown shootout game. We give you the good, the bad (even though there wasn't much), and everything else from the game.  So sit back, relax and  LETS GO JACK NUNGE ]]></itunes:summary>
    <description><![CDATA[<p>The musketeers absolutely blowout UC for the 84th annual crosstown shootout game. We give you the good, the bad (even though there wasn&apos;t much), and everything else from the game.  So sit back, relax and  LETS GO JACK NUNGE</p>]]></description>
    <content:encoded><![CDATA[<p>The musketeers absolutely blowout UC for the 84th annual crosstown shootout game. We give you the good, the bad (even though there wasn&apos;t much), and everything else from the game.  So sit back, relax and  LETS GO JACK NUNGE</p>]]></content:encoded>
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    <itunes:author>Nicholas Walker and Isabella Mastroianni</itunes:author>
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    <pubDate>Tue, 14 Dec 2021 18:00:00 -0500</pubDate>
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  <itunes:subtitle>The musketeers absolutely blowout UC for the 84th annual crosstown shootout game. We give you the good, the bad (even though there wasn&amp;apos;t much), and everything else from the game.  So sit back, relax and  LETS GO JACK NUNGE</itunes:subtitle></item>
  <item>
    <itunes:title>The Three Musketeers Pod: Xavier vs Ball State 96-50 X </itunes:title>
    <title>The Three Musketeers Pod: Xavier vs Ball State 96-50 X </title>
    <itunes:summary><![CDATA[We are back up with another segment of the three musketeers pod. We give you all the info you need for the absolute blowout against Ball State.  I don't want to take to much away from the description so  sit back, relax, and LETS GO X! ]]></itunes:summary>
    <description><![CDATA[<p>We are back up with another segment of the three musketeers pod. We give you all the info you need for the absolute blowout against Ball State.  I don&apos;t want to take to much away from the description so  sit back, relax, and LETS GO X!</p>]]></description>
    <content:encoded><![CDATA[<p>We are back up with another segment of the three musketeers pod. We give you all the info you need for the absolute blowout against Ball State.  I don&apos;t want to take to much away from the description so  sit back, relax, and LETS GO X!</p>]]></content:encoded>
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    <itunes:author>Nicholas Walker and Isabella Mastroianni</itunes:author>
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    <pubDate>Fri, 10 Dec 2021 18:00:00 -0500</pubDate>
    <itunes:duration>1891</itunes:duration>
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  <itunes:subtitle>We are back up with another segment of the three musketeers pod. We give you all the info you need for the absolute blowout against Ball State.  I don&amp;apos;t want to take to much away from the description so  sit back, relax, and LETS GO X!</itunes:subtitle></item>
  <item>
    <itunes:title>Episode #70: Takin A Break is All For The Pod</itunes:title>
    <title>Episode #70: Takin A Break is All For The Pod</title>
    <itunes:summary><![CDATA[That's right friends, we are all about the pod and we are so excited to finally be back on our regularly scheduled FRIDAY SHOWS. Bella and Nick catch you up about our lives and really what to expect for Takin A Break with our final semester of college coming up. So sit back, get some friends together, and relax because it only gets better from here. #forthepod  ]]></itunes:summary>
    <description><![CDATA[<p>That&apos;s right friends, we are all about the pod and we are so excited to finally be back on our regularly scheduled FRIDAY SHOWS. Bella and Nick catch you up about our lives and really what to expect for Takin A Break with our final semester of college coming up. So sit back, get some friends together, and relax because it only gets better from here. #forthepod </p>]]></description>
    <content:encoded><![CDATA[<p>That&apos;s right friends, we are all about the pod and we are so excited to finally be back on our regularly scheduled FRIDAY SHOWS. Bella and Nick catch you up about our lives and really what to expect for Takin A Break with our final semester of college coming up. So sit back, get some friends together, and relax because it only gets better from here. #forthepod </p>]]></content:encoded>
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    <itunes:author>Nicholas Walker and Isabella Mastroianni</itunes:author>
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    <pubDate>Fri, 10 Dec 2021 00:00:00 -0500</pubDate>
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    <itunes:season>4</itunes:season>
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  <itunes:subtitle>That&amp;apos;s right friends, we are all about the pod and we are so excited to finally be back on our regularly scheduled FRIDAY SHOWS. Bella and Nick catch you up about our lives and really what to expect for Takin A Break with our final semester of college coming up. So sit back, get some friends together, and relax because it only gets better from here. #forthepod </itunes:subtitle></item>
  <item>
    <itunes:title>The Three Musketeers Pod: Xavier vs Oklahoma State, 77-71 Xavier </itunes:title>
    <title>The Three Musketeers Pod: Xavier vs Oklahoma State, 77-71 Xavier </title>
    <itunes:summary><![CDATA[We are bringing back takin a break podcast show with a brand new segment called " The Three Musketeers Pod" featuring Nick Walker, Bradley Bruening and Wally Lane. Great win for the muskies on Sunday 12/05 as we beat Oklahoma State 77-71! We talk about the positives,  negatives, and improvements for every Xavier game and what we thought about the musketeers. I don't want to take too much away from the description,  so sit back, relax, and LETS GO XU! ]]></itunes:summary>
    <description><![CDATA[<p>We are bringing back takin a break podcast show with a brand new segment called &quot; The Three Musketeers Pod&quot; featuring Nick Walker, Bradley Bruening and Wally Lane. Great win for the muskies on Sunday 12/05 as we beat Oklahoma State 77-71! We talk about the positives,  negatives, and improvements for every Xavier game and what we thought about the musketeers. I don&apos;t want to take too much away from the description,  so sit back, relax, and LETS GO XU!</p>]]></description>
    <content:encoded><![CDATA[<p>We are bringing back takin a break podcast show with a brand new segment called &quot; The Three Musketeers Pod&quot; featuring Nick Walker, Bradley Bruening and Wally Lane. Great win for the muskies on Sunday 12/05 as we beat Oklahoma State 77-71! We talk about the positives,  negatives, and improvements for every Xavier game and what we thought about the musketeers. I don&apos;t want to take too much away from the description,  so sit back, relax, and LETS GO XU!</p>]]></content:encoded>
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    <itunes:author>Nicholas Walker and Isabella Mastroianni</itunes:author>
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    <pubDate>Mon, 06 Dec 2021 20:00:00 -0500</pubDate>
    <itunes:duration>1591</itunes:duration>
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    <itunes:season>1</itunes:season>
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  <itunes:subtitle>We are bringing back takin a break podcast show with a brand new segment called &amp;quot; The Three Musketeers Pod&amp;quot; featuring Nick Walker, Bradley Bruening and Wally Lane. Great win for the muskies on Sunday 12/05 as we beat Oklahoma State 77-71! We talk about the positives,  negatives, and improvements for every Xavier game and what we thought about the musketeers. I don&amp;apos;t want to take too much away from the description,  so sit back, relax, and LETS GO XU!</itunes:subtitle></item>
  <item>
    <itunes:title>Episode #69: ITS BEEN TWO MONTHS BUT WE BACK</itunes:title>
    <title>Episode #69: ITS BEEN TWO MONTHS BUT WE BACK</title>
    <itunes:summary><![CDATA[Yes...... you saw it in the title but Takin A Break is finally back and bringing weekly content that everyone can enjoy. We hope you enjoy the sneak peek of what will be coming up in the show and some of the exciting things that Bella and Nick have done since posting. I don't want to take to much away from the description, so grab some friends, get some coffee and take a break with us because it only gets better from here. ]]></itunes:summary>
    <description><![CDATA[<p>Yes...... you saw it in the title but Takin A Break is finally back and bringing weekly content that everyone can enjoy. We hope you enjoy the sneak peek of what will be coming up in the show and some of the exciting things that Bella and Nick have done since posting. I don&apos;t want to take to much away from the description, so grab some friends, get some coffee and take a break with us because it only gets better from here.</p>]]></description>
    <content:encoded><![CDATA[<p>Yes...... you saw it in the title but Takin A Break is finally back and bringing weekly content that everyone can enjoy. We hope you enjoy the sneak peek of what will be coming up in the show and some of the exciting things that Bella and Nick have done since posting. I don&apos;t want to take to much away from the description, so grab some friends, get some coffee and take a break with us because it only gets better from here.</p>]]></content:encoded>
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    <pubDate>Fri, 22 Oct 2021 15:00:00 -0400</pubDate>
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  <itunes:subtitle>Yes...... you saw it in the title but Takin A Break is finally back and bringing weekly content that everyone can enjoy. We hope you enjoy the sneak peek of what will be coming up in the show and some of the exciting things that Bella and Nick have done since posting. I don&amp;apos;t want to take to much away from the description, so grab some friends, get some coffee and take a break with us because it only gets better from here.</itunes:subtitle></item>
  <item>
    <itunes:title>Episode #68: Doing a Vlog at a Bar (New Season Maybe!?!)</itunes:title>
    <title>Episode #68: Doing a Vlog at a Bar (New Season Maybe!?!)</title>
    <itunes:summary><![CDATA[This week Bella and Nick do a vlog at the bar.... a short and sweet episode but also would love to hear what you guys think! I know it's been a while but Bella and Nick have been revamping the show and looking to create some new and improved content for Season 4.  ]]></itunes:summary>
    <description><![CDATA[<p>This week Bella and Nick do a vlog at the bar.... a short and sweet episode but also would love to hear what you guys think! I know it&apos;s been a while but Bella and Nick have been revamping the show and looking to create some new and improved content for Season 4. </p>]]></description>
    <content:encoded><![CDATA[<p>This week Bella and Nick do a vlog at the bar.... a short and sweet episode but also would love to hear what you guys think! I know it&apos;s been a while but Bella and Nick have been revamping the show and looking to create some new and improved content for Season 4. </p>]]></content:encoded>
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    <itunes:author>Nicholas Walker and Isabella Mastroianni</itunes:author>
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    <pubDate>Tue, 31 Aug 2021 15:00:00 -0400</pubDate>
    <itunes:duration>619</itunes:duration>
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    <itunes:season>3</itunes:season>
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  <itunes:subtitle>This week Bella and Nick do a vlog at the bar.... a short and sweet episode but also would love to hear what you guys think! I know it&amp;apos;s been a while but Bella and Nick have been revamping the show and looking to create some new and improved content for Season 4. </itunes:subtitle></item>
  <item>
    <itunes:title>Episode #67 (Vibeology): Don't Show Up To A Toga Party Without A Toga</itunes:title>
    <title>Episode #67 (Vibeology): Don't Show Up To A Toga Party Without A Toga</title>
    <itunes:summary><![CDATA[Yep, Mike and Nick talk all things VIBES with a little shorter episode this week. Everyone knows when the vibes are good, bad or need a change. Mike and I go in depth with really what a vibe IS and what it takes to change the vibe when its bad. It is always the worst when your at a toga party and that one person isn't wearing a toga....... So sit back, relax and take a break with us because it only gets better from here.  ]]></itunes:summary>
    <description><![CDATA[<p>Yep, Mike and Nick talk all things VIBES with a little shorter episode this week. Everyone knows when the vibes are good, bad or need a change. Mike and I go in depth with really what a vibe IS and what it takes to change the vibe when its bad. It is always the worst when your at a toga party and that one person isn&apos;t wearing a toga....... So sit back, relax and take a break with us because it only gets better from here. </p>]]></description>
    <content:encoded><![CDATA[<p>Yep, Mike and Nick talk all things VIBES with a little shorter episode this week. Everyone knows when the vibes are good, bad or need a change. Mike and I go in depth with really what a vibe IS and what it takes to change the vibe when its bad. It is always the worst when your at a toga party and that one person isn&apos;t wearing a toga....... So sit back, relax and take a break with us because it only gets better from here. </p>]]></content:encoded>
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    <pubDate>Mon, 19 Jul 2021 00:00:00 -0400</pubDate>
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  <itunes:subtitle>Yep, Mike and Nick talk all things VIBES with a little shorter episode this week. Everyone knows when the vibes are good, bad or need a change. Mike and I go in depth with really what a vibe IS and what it takes to change the vibe when its bad. It is always the worst when your at a toga party and that one person isn&amp;apos;t wearing a toga....... So sit back, relax and take a break with us because it only gets better from here. </itunes:subtitle></item>
  <item>
    <itunes:title>Episode #66: Public Bathrooms &amp; Casino Runs ft. Sam Harrington </itunes:title>
    <title>Episode #66: Public Bathrooms &amp; Casino Runs ft. Sam Harrington </title>
    <itunes:summary><![CDATA[If you know Sam, you know what this episode is gonna be like. We dive into stories about Bella not liking cheese to the true strategy Sam puts together in order to get with a girl you like at the bar. So sit back, relax, and take a break with us because it only gets better from here. ]]></itunes:summary>
    <description><![CDATA[<p>If you know Sam, you know what this episode is gonna be like. We dive into stories about Bella not liking cheese to the true strategy Sam puts together in order to get with a girl you like at the bar. So sit back, relax, and take a break with us because it only gets better from here.</p>]]></description>
    <content:encoded><![CDATA[<p>If you know Sam, you know what this episode is gonna be like. We dive into stories about Bella not liking cheese to the true strategy Sam puts together in order to get with a girl you like at the bar. So sit back, relax, and take a break with us because it only gets better from here.</p>]]></content:encoded>
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    <itunes:author>Nicholas Walker and Isabella Mastroianni</itunes:author>
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    <pubDate>Mon, 12 Jul 2021 11:00:00 -0400</pubDate>
    <itunes:duration>2530</itunes:duration>
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    <itunes:season>3</itunes:season>
    <itunes:episode>21</itunes:episode>
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  <itunes:subtitle>If you know Sam, you know what this episode is gonna be like. We dive into stories about Bella not liking cheese to the true strategy Sam puts together in order to get with a girl you like at the bar. So sit back, relax, and take a break with us because it only gets better from here.</itunes:subtitle></item>
  <item>
    <itunes:title>Episode #65: Is Being a "Thing" Necessary?!?</itunes:title>
    <title>Episode #65: Is Being a "Thing" Necessary?!?</title>
    <itunes:summary><![CDATA[What's up people of the earth, we are here with another episode with just THE COHOSTS. Bella and Nick talk about questions for both the guys and the girls and really dig deep on what some of the listeners asked. So sit back, relax and take a break with us because it only gets better from here.  ]]></itunes:summary>
    <description><![CDATA[<p>What&apos;s up people of the earth, we are here with another episode with just THE COHOSTS. Bella and Nick talk about questions for both the guys and the girls and really dig deep on what some of the listeners asked. So sit back, relax and take a break with us because it only gets better from here. </p>]]></description>
    <content:encoded><![CDATA[<p>What&apos;s up people of the earth, we are here with another episode with just THE COHOSTS. Bella and Nick talk about questions for both the guys and the girls and really dig deep on what some of the listeners asked. So sit back, relax and take a break with us because it only gets better from here. </p>]]></content:encoded>
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    <pubDate>Fri, 02 Jul 2021 07:00:00 -0400</pubDate>
    <itunes:duration>2502</itunes:duration>
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  <itunes:subtitle>What&amp;apos;s up people of the earth, we are here with another episode with just THE COHOSTS. Bella and Nick talk about questions for both the guys and the girls and really dig deep on what some of the listeners asked. So sit back, relax and take a break with us because it only gets better from here. </itunes:subtitle></item>
  <item>
    <itunes:title>Episode #64: Airplane Experiences and Books ft. Brady Kraemer </itunes:title>
    <title>Episode #64: Airplane Experiences and Books ft. Brady Kraemer </title>
    <itunes:summary><![CDATA[This week we have another HUGE guest. The girlfriend, Elena Mulready, was on during the school year and we just had to have the boyfriend on this week. He talks about some crazy international airplane experiences and just his thoughts on being at a bar. So sit back, relax and take a break with us because it only gets better from here.  ]]></itunes:summary>
    <description><![CDATA[<p>This week we have another HUGE guest. The girlfriend, Elena Mulready, was on during the school year and we just had to have the boyfriend on this week. He talks about some crazy international airplane experiences and just his thoughts on being at a bar. So sit back, relax and take a break with us because it only gets better from here. </p>]]></description>
    <content:encoded><![CDATA[<p>This week we have another HUGE guest. The girlfriend, Elena Mulready, was on during the school year and we just had to have the boyfriend on this week. He talks about some crazy international airplane experiences and just his thoughts on being at a bar. So sit back, relax and take a break with us because it only gets better from here. </p>]]></content:encoded>
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    <itunes:author>Nicholas Walker and Isabella Mastroianni</itunes:author>
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    <pubDate>Mon, 28 Jun 2021 13:00:00 -0400</pubDate>
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  <itunes:subtitle>This week we have another HUGE guest. The girlfriend, Elena Mulready, was on during the school year and we just had to have the boyfriend on this week. He talks about some crazy international airplane experiences and just his thoughts on being at a bar. So sit back, relax and take a break with us because it only gets better from here. </itunes:subtitle></item>
  <item>
    <itunes:title>Sunday Chats: Lets Comprehend Whats Going On </itunes:title>
    <title>Sunday Chats: Lets Comprehend Whats Going On </title>
    <itunes:summary><![CDATA[This week on Sunday Chat we have a nice banter on what the hell nick writes when he is at the bar. Nick has these creative ideas but no one understands what they actually mean. So help us comprehend and tell us what you think on another episode of SUNDAY CHATS!  ]]></itunes:summary>
    <description><![CDATA[<p>This week on Sunday Chat we have a nice banter on what the hell nick writes when he is at the bar. Nick has these creative ideas but no one understands what they actually mean. So help us comprehend and tell us what you think on another episode of SUNDAY CHATS! </p>]]></description>
    <content:encoded><![CDATA[<p>This week on Sunday Chat we have a nice banter on what the hell nick writes when he is at the bar. Nick has these creative ideas but no one understands what they actually mean. So help us comprehend and tell us what you think on another episode of SUNDAY CHATS! </p>]]></content:encoded>
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    <pubDate>Sun, 20 Jun 2021 00:00:00 -0400</pubDate>
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  <itunes:subtitle>This week on Sunday Chat we have a nice banter on what the hell nick writes when he is at the bar. Nick has these creative ideas but no one understands what they actually mean. So help us comprehend and tell us what you think on another episode of SUNDAY CHATS! </itunes:subtitle></item>
  <item>
    <itunes:title>Episode #63: Traditions Never Die ft. Xavier Tour Guides</itunes:title>
    <title>Episode #63: Traditions Never Die ft. Xavier Tour Guides</title>
    <itunes:summary><![CDATA[We are here with another episode of TAKIN A BREAK and another 2 incredible guests. They talk about their experience at Xavier and how you should always accept a Happy Birthday comment when you are on tour.  Pat and Jack also talk about some fun experiences they had freshman year and what they expect for the future here at Xavier. So sit back, relax and take a break with us because it only gets better from here.  ]]></itunes:summary>
    <description><![CDATA[<p>We are here with another episode of TAKIN A BREAK and another 2 incredible guests. They talk about their experience at Xavier and how you should always accept a Happy Birthday comment when you are on tour.  Pat and Jack also talk about some fun experiences they had freshman year and what they expect for the future here at Xavier. So sit back, relax and take a break with us because it only gets better from here. </p>]]></description>
    <content:encoded><![CDATA[<p>We are here with another episode of TAKIN A BREAK and another 2 incredible guests. They talk about their experience at Xavier and how you should always accept a Happy Birthday comment when you are on tour.  Pat and Jack also talk about some fun experiences they had freshman year and what they expect for the future here at Xavier. So sit back, relax and take a break with us because it only gets better from here. </p>]]></content:encoded>
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    <itunes:author>Nicholas Walker and Isabella Mastroianni</itunes:author>
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    <pubDate>Fri, 18 Jun 2021 14:00:00 -0400</pubDate>
    <itunes:duration>2110</itunes:duration>
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    <itunes:season>3</itunes:season>
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  <itunes:subtitle>We are here with another episode of TAKIN A BREAK and another 2 incredible guests. They talk about their experience at Xavier and how you should always accept a Happy Birthday comment when you are on tour.  Pat and Jack also talk about some fun experiences they had freshman year and what they expect for the future here at Xavier. So sit back, relax and take a break with us because it only gets better from here. </itunes:subtitle></item>
  <item>
    <itunes:title>Sunday Chats: [kids swim]</itunes:title>
    <title>Sunday Chats: [kids swim]</title>
    <itunes:summary><![CDATA[YEP! We got another episode of SUNDAY CHATSSSSSSSSSSSSS. We posted this on a Monday but still the Sunday chat vibes. Brought new content on the show as Vigg explains "your welcome notes" and we talk a little more about a TikTok page thats being started. So please sit back and enjoy some wine as we bring you a new episode of Sunday Chats.  ]]></itunes:summary>
    <description><![CDATA[<p>YEP! We got another episode of SUNDAY CHATSSSSSSSSSSSSS. We posted this on a Monday but still the Sunday chat vibes. Brought new content on the show as Vigg explains &quot;your welcome notes&quot; and we talk a little more about a TikTok page thats being started. So please sit back and enjoy some wine as we bring you a new episode of Sunday Chats. </p>]]></description>
    <content:encoded><![CDATA[<p>YEP! We got another episode of SUNDAY CHATSSSSSSSSSSSSS. We posted this on a Monday but still the Sunday chat vibes. Brought new content on the show as Vigg explains &quot;your welcome notes&quot; and we talk a little more about a TikTok page thats being started. So please sit back and enjoy some wine as we bring you a new episode of Sunday Chats. </p>]]></content:encoded>
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    <itunes:author>Nicholas Walker and Isabella Mastroianni</itunes:author>
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    <pubDate>Mon, 14 Jun 2021 16:00:00 -0400</pubDate>
    <itunes:duration>811</itunes:duration>
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    <itunes:season>1</itunes:season>
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  <itunes:subtitle>YEP! We got another episode of SUNDAY CHATSSSSSSSSSSSSS. We posted this on a Monday but still the Sunday chat vibes. Brought new content on the show as Vigg explains &amp;quot;your welcome notes&amp;quot; and we talk a little more about a TikTok page thats being started. So please sit back and enjoy some wine as we bring you a new episode of Sunday Chats. </itunes:subtitle></item>
  <item>
    <itunes:title>Episode #62: College Curfews &amp; D1 Athletes ft. James Worth</itunes:title>
    <title>Episode #62: College Curfews &amp; D1 Athletes ft. James Worth</title>
    <itunes:summary/>
    <description></description>
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    <itunes:author>Nicholas Walker and Isabella Mastroianni</itunes:author>
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    <pubDate>Fri, 04 Jun 2021 13:00:00 -0400</pubDate>
    <itunes:duration>3183</itunes:duration>
    <itunes:keywords/>
    <itunes:season>3</itunes:season>
    <itunes:episode>18</itunes:episode>
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  <item>
    <itunes:title>Episode #61: The Beer Wall Re-Invented ft. Beer Deer</itunes:title>
    <title>Episode #61: The Beer Wall Re-Invented ft. Beer Deer</title>
    <itunes:summary><![CDATA[This week we have on a special guest RYAN LUBKER, co-founder of Beer Deer USA. Hear how he made a Tiktok and turned it into a business that is very successful. He even talks about a favorite takin a break segment that everyone loves! So sit back, relax and take a break with us because it only gets better from here  ]]></itunes:summary>
    <description><![CDATA[<p>This week we have on a special guest RYAN LUBKER, co-founder of Beer Deer USA. Hear how he made a Tiktok and turned it into a business that is very successful. He even talks about a favorite takin a break segment that everyone loves! So sit back, relax and take a break with us because it only gets better from here </p>]]></description>
    <content:encoded><![CDATA[<p>This week we have on a special guest RYAN LUBKER, co-founder of Beer Deer USA. Hear how he made a Tiktok and turned it into a business that is very successful. He even talks about a favorite takin a break segment that everyone loves! So sit back, relax and take a break with us because it only gets better from here </p>]]></content:encoded>
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    <itunes:author>Nicholas Walker and Isabella Mastroianni</itunes:author>
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    <pubDate>Fri, 28 May 2021 00:00:00 -0400</pubDate>
    <itunes:duration>3103</itunes:duration>
    <itunes:keywords/>
    <itunes:episodeType>full</itunes:episodeType>
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  <itunes:subtitle>This week we have on a special guest RYAN LUBKER, co-founder of Beer Deer USA. Hear how he made a Tiktok and turned it into a business that is very successful. He even talks about a favorite takin a break segment that everyone loves! So sit back, relax and take a break with us because it only gets better from here </itunes:subtitle></item>
  <item>
    <itunes:title>Episode #60: 10 MINUTE UPDATE FOR SUMMER 2021..... A MUST LISTEN</itunes:title>
    <title>Episode #60: 10 MINUTE UPDATE FOR SUMMER 2021..... A MUST LISTEN</title>
    <itunes:summary><![CDATA[Just a 60th episode quick update for you all for what's coming up next on the show. BIG BIG plans for the summer and we are excited to share it with you all. So make sure to get your friends together, relax and just take a damn break with us. ]]></itunes:summary>
    <description><![CDATA[<p>Just a 60th episode quick update for you all for what&apos;s coming up next on the show. BIG BIG plans for the summer and we are excited to share it with you all. So make sure to get your friends together, relax and just take a damn break with us.</p>]]></description>
    <content:encoded><![CDATA[<p>Just a 60th episode quick update for you all for what&apos;s coming up next on the show. BIG BIG plans for the summer and we are excited to share it with you all. So make sure to get your friends together, relax and just take a damn break with us.</p>]]></content:encoded>
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    <itunes:author>Nicholas Walker and Isabella Mastroianni</itunes:author>
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    <pubDate>Fri, 21 May 2021 13:00:00 -0400</pubDate>
    <itunes:duration>974</itunes:duration>
    <itunes:keywords/>
    <itunes:season>3</itunes:season>
    <itunes:episode>16</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  <itunes:subtitle>Just a 60th episode quick update for you all for what&amp;apos;s coming up next on the show. BIG BIG plans for the summer and we are excited to share it with you all. So make sure to get your friends together, relax and just take a damn break with us.</itunes:subtitle></item>
  <item>
    <itunes:title>Episode #59: The Cohosts Bring Back The Healthy Lifestyles </itunes:title>
    <title>Episode #59: The Cohosts Bring Back The Healthy Lifestyles </title>
    <itunes:summary><![CDATA[Yep....... Its just Bella and Nick this week talking all things healthy. Healthy foods, different lotions and how Nick goes a little healthier with his skin.  Give it a listen and maybe take some of the lifestyle tips we have to offer. Thanks for takin a break with us! ]]></itunes:summary>
    <description><![CDATA[<p>Yep....... Its just Bella and Nick this week talking all things healthy. Healthy foods, different lotions and how Nick goes a little healthier with his skin.  Give it a listen and maybe take some of the lifestyle tips we have to offer. Thanks for takin a break with us!</p>]]></description>
    <content:encoded><![CDATA[<p>Yep....... Its just Bella and Nick this week talking all things healthy. Healthy foods, different lotions and how Nick goes a little healthier with his skin.  Give it a listen and maybe take some of the lifestyle tips we have to offer. Thanks for takin a break with us!</p>]]></content:encoded>
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    <itunes:author>Nicholas Walker and Isabella Mastroianni</itunes:author>
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    <pubDate>Fri, 07 May 2021 13:00:00 -0400</pubDate>
    <itunes:duration>1662</itunes:duration>
    <itunes:keywords/>
    <itunes:season>3</itunes:season>
    <itunes:episode>15</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  <itunes:subtitle>Yep....... Its just Bella and Nick this week talking all things healthy. Healthy foods, different lotions and how Nick goes a little healthier with his skin.  Give it a listen and maybe take some of the lifestyle tips we have to offer. Thanks for takin a break with us!</itunes:subtitle></item>
  <item>
    <itunes:title>Episode #57: A Summer Party that Started a Relationship ft. Maddie and Tommy</itunes:title>
    <title>Episode #57: A Summer Party that Started a Relationship ft. Maddie and Tommy</title>
    <itunes:summary><![CDATA[This week we have another AMAZING relationship on the show. Tommy and Maddie talk about the stories of how they met and some favorite memories they have together. Not only do they talk about their relationship, but also some incredible content with the takin a break segments. So sit back, relax and take a break with us because it only gets better from here.  ]]></itunes:summary>
    <description><![CDATA[<p>This week we have another AMAZING relationship on the show. Tommy and Maddie talk about the stories of how they met and some favorite memories they have together. Not only do they talk about their relationship, but also some incredible content with the takin a break segments. So sit back, relax and take a break with us because it only gets better from here. </p>]]></description>
    <content:encoded><![CDATA[<p>This week we have another AMAZING relationship on the show. Tommy and Maddie talk about the stories of how they met and some favorite memories they have together. Not only do they talk about their relationship, but also some incredible content with the takin a break segments. So sit back, relax and take a break with us because it only gets better from here. </p>]]></content:encoded>
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    <itunes:author>Nicholas Walker and Isabella Mastroianni</itunes:author>
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    <pubDate>Fri, 16 Apr 2021 18:00:00 -0400</pubDate>
    <itunes:duration>3302</itunes:duration>
    <itunes:keywords/>
    <itunes:season>3</itunes:season>
    <itunes:episode>13</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  <itunes:subtitle>This week we have another AMAZING relationship on the show. Tommy and Maddie talk about the stories of how they met and some favorite memories they have together. Not only do they talk about their relationship, but also some incredible content with the takin a break segments. So sit back, relax and take a break with us because it only gets better from here. </itunes:subtitle></item>
  <item>
    <itunes:title>Episode #56: Chill vibez at the Bar ft. Declan Tom</itunes:title>
    <title>Episode #56: Chill vibez at the Bar ft. Declan Tom</title>
    <itunes:summary><![CDATA[Declan Tom coming in hot on the pod!! He brings on some of his favorite moments at Xavier, how to pick up lovely ladies at the bar (sorry ladies he's takin), and his favorite drunk memories. That drunk memory might have put him in a sticky situation.......  So sat back, relax and take a break with us because it only gets better from here.  ]]></itunes:summary>
    <description><![CDATA[<p>Declan Tom coming in hot on the pod!! He brings on some of his favorite moments at Xavier, how to pick up lovely ladies at the bar (sorry ladies he&apos;s takin), and his favorite drunk memories. That drunk memory might have put him in a sticky situation.......<br/><br/>So sat back, relax and take a break with us because it only gets better from here. </p>]]></description>
    <content:encoded><![CDATA[<p>Declan Tom coming in hot on the pod!! He brings on some of his favorite moments at Xavier, how to pick up lovely ladies at the bar (sorry ladies he&apos;s takin), and his favorite drunk memories. That drunk memory might have put him in a sticky situation.......<br/><br/>So sat back, relax and take a break with us because it only gets better from here. </p>]]></content:encoded>
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    <itunes:author>Nicholas Walker and Isabella Mastroianni</itunes:author>
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    <pubDate>Mon, 12 Apr 2021 15:00:00 -0400</pubDate>
    <itunes:duration>1934</itunes:duration>
    <itunes:keywords/>
    <itunes:season>3</itunes:season>
    <itunes:episode>11</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  <itunes:subtitle>Declan Tom coming in hot on the pod!! He brings on some of his favorite moments at Xavier, how to pick up lovely ladies at the bar (sorry ladies he&amp;apos;s takin), and his favorite drunk memories. That drunk memory might have put him in a sticky situation....... So sat back, relax and take a break with us because it only gets better from here. </itunes:subtitle></item>
  <item>
    <itunes:title>Episode #55: You Have Got To Be Kidding Me Bella</itunes:title>
    <title>Episode #55: You Have Got To Be Kidding Me Bella</title>
    <itunes:summary><![CDATA[Bella and Nick update the listeners with a little vlog session on the pod. Take some time to join the pod and listen to some spicy content Bella and Nick have been cooking up. We haven't had an episode just us two in a while so sit back, relax and take a break with us because it only gets better from here.    CELCIUS, KANGA, SESH, DRAFT TOP! You know the drill........... check out the Instagram @takinabreakpodcast  and follow for more sponsor updates and ways you can save on these a...]]></itunes:summary>
    <description><![CDATA[<p>Bella and Nick update the listeners with a little vlog session on the pod. Take some time to join the pod and listen to some spicy content Bella and Nick have been cooking up. We haven&apos;t had an episode just us two in a while so sit back, relax and take a break with us because it only gets better from here.  <br/><br/>CELCIUS, KANGA, SESH, DRAFT TOP! You know the drill........... check out the Instagram @takinabreakpodcast  and follow for more sponsor updates and ways you can save on these amazing products. </p>]]></description>
    <content:encoded><![CDATA[<p>Bella and Nick update the listeners with a little vlog session on the pod. Take some time to join the pod and listen to some spicy content Bella and Nick have been cooking up. We haven&apos;t had an episode just us two in a while so sit back, relax and take a break with us because it only gets better from here.  <br/><br/>CELCIUS, KANGA, SESH, DRAFT TOP! You know the drill........... check out the Instagram @takinabreakpodcast  and follow for more sponsor updates and ways you can save on these amazing products. </p>]]></content:encoded>
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    <itunes:author>Nicholas Walker and Isabella Mastroianni</itunes:author>
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    <pubDate>Fri, 02 Apr 2021 17:00:00 -0400</pubDate>
    <itunes:duration>1798</itunes:duration>
    <itunes:keywords/>
    <itunes:season>3</itunes:season>
    <itunes:episode>10</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  <itunes:subtitle>Bella and Nick update the listeners with a little vlog session on the pod. Take some time to join the pod and listen to some spicy content Bella and Nick have been cooking up. We haven&amp;apos;t had an episode just us two in a while so sit back, relax and take a break with us because it only gets better from here.   CELCIUS, KANGA, SESH, DRAFT TOP! You know the drill........... check out the Instagram @takinabreakpodcast  and follow for more sponsor updates and ways you can save on these amazing products. </itunes:subtitle></item>
  <item>
    <itunes:title>Episode #54: Dropping Out of College ft Gabrielle Merimee</itunes:title>
    <title>Episode #54: Dropping Out of College ft Gabrielle Merimee</title>
    <itunes:summary><![CDATA[This week Bella and Nick bring on a SPECIAL GUEST Gabrielle Merimee. Gabrielle has dropped out of college and is planning on pursuing a career as a virtual assistant. She tells a little about her story and chats with the Takin A Break team on why she really did it.  Also, she chats about a sneaky approach she has on how to pick up a guy at the bar..... You don't want to miss it so sit back, relax and take a break with us because it only gets better from here.  ]]></itunes:summary>
    <description><![CDATA[<p>This week Bella and Nick bring on a SPECIAL GUEST Gabrielle Merimee. Gabrielle has dropped out of college and is planning on pursuing a career as a virtual assistant. She tells a little about her story and chats with the Takin A Break team on why she really did it.  Also, she chats about a sneaky approach she has on how to pick up a guy at the bar..... You don&apos;t want to miss it so sit back, relax and take a break with us because it only gets better from here. </p>]]></description>
    <content:encoded><![CDATA[<p>This week Bella and Nick bring on a SPECIAL GUEST Gabrielle Merimee. Gabrielle has dropped out of college and is planning on pursuing a career as a virtual assistant. She tells a little about her story and chats with the Takin A Break team on why she really did it.  Also, she chats about a sneaky approach she has on how to pick up a guy at the bar..... You don&apos;t want to miss it so sit back, relax and take a break with us because it only gets better from here. </p>]]></content:encoded>
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    <itunes:author>Nicholas Walker and Isabella Mastroianni</itunes:author>
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    <pubDate>Fri, 26 Mar 2021 00:00:00 -0400</pubDate>
    <itunes:duration>2816</itunes:duration>
    <itunes:keywords/>
    <itunes:season>3</itunes:season>
    <itunes:episode>9</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  <itunes:subtitle>This week Bella and Nick bring on a SPECIAL GUEST Gabrielle Merimee. Gabrielle has dropped out of college and is planning on pursuing a career as a virtual assistant. She tells a little about her story and chats with the Takin A Break team on why she really did it.  Also, she chats about a sneaky approach she has on how to pick up a guy at the bar..... You don&amp;apos;t want to miss it so sit back, relax and take a break with us because it only gets better from here. </itunes:subtitle></item>
  <item>
    <itunes:title>Episode #53: What Celebrity Would You Want Walking In On You</itunes:title>
    <title>Episode #53: What Celebrity Would You Want Walking In On You</title>
    <itunes:summary><![CDATA[We have a quick episode with Wally Lane this beautiful Sunday.  Bella has the stomach bug so we were unable to record and upload on Friday (sorry for the inconvenience friends). Love you all, check out the episode and the sponsors and take a break with us because it only gets better from here.  ]]></itunes:summary>
    <description><![CDATA[<p>We have a quick episode with Wally Lane this beautiful Sunday.  Bella has the stomach bug so we were unable to record and upload on Friday (sorry for the inconvenience friends). Love you all, check out the episode and the sponsors and take a break with us because it only gets better from here. </p>]]></description>
    <content:encoded><![CDATA[<p>We have a quick episode with Wally Lane this beautiful Sunday.  Bella has the stomach bug so we were unable to record and upload on Friday (sorry for the inconvenience friends). Love you all, check out the episode and the sponsors and take a break with us because it only gets better from here. </p>]]></content:encoded>
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    <itunes:author>Nicholas Walker and Isabella Mastroianni</itunes:author>
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    <pubDate>Sun, 14 Mar 2021 19:00:00 -0400</pubDate>
    <itunes:duration>1129</itunes:duration>
    <itunes:keywords/>
    <itunes:season>3</itunes:season>
    <itunes:episode>8</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  <itunes:subtitle>We have a quick episode with Wally Lane this beautiful Sunday.  Bella has the stomach bug so we were unable to record and upload on Friday (sorry for the inconvenience friends). Love you all, check out the episode and the sponsors and take a break with us because it only gets better from here. </itunes:subtitle></item>
  <item>
    <itunes:title>Episode #52: The Pod is in SESHion ft. Mac and Tom</itunes:title>
    <title>Episode #52: The Pod is in SESHion ft. Mac and Tom</title>
    <itunes:summary><![CDATA[This week Bella and Nick talk about the AMAZING Mac and Tom and their company Sesh. Mac and Tom are two interns for Sesh and are trying to start up an ambassador program here at Xavier! Not only is it amazing tasting, but it is a healthier alcohol with 4 amazing flavors to try. Give it a listen, take your shoes off, and take a break with us because it only gets better from here.  ]]></itunes:summary>
    <description><![CDATA[<p>This week Bella and Nick talk about the AMAZING Mac and Tom and their company Sesh. Mac and Tom are two interns for Sesh and are trying to start up an ambassador program here at Xavier! Not only is it amazing tasting, but it is a healthier alcohol with 4 amazing flavors to try. Give it a listen, take your shoes off, and take a break with us because it only gets better from here. </p>]]></description>
    <content:encoded><![CDATA[<p>This week Bella and Nick talk about the AMAZING Mac and Tom and their company Sesh. Mac and Tom are two interns for Sesh and are trying to start up an ambassador program here at Xavier! Not only is it amazing tasting, but it is a healthier alcohol with 4 amazing flavors to try. Give it a listen, take your shoes off, and take a break with us because it only gets better from here. </p>]]></content:encoded>
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    <itunes:author>Nicholas Walker and Isabella Mastroianni</itunes:author>
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    <pubDate>Fri, 05 Mar 2021 16:00:00 -0500</pubDate>
    <itunes:duration>2530</itunes:duration>
    <itunes:keywords/>
    <itunes:season>3</itunes:season>
    <itunes:episode>7</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  <itunes:subtitle>This week Bella and Nick talk about the AMAZING Mac and Tom and their company Sesh. Mac and Tom are two interns for Sesh and are trying to start up an ambassador program here at Xavier! Not only is it amazing tasting, but it is a healthier alcohol with 4 amazing flavors to try. Give it a listen, take your shoes off, and take a break with us because it only gets better from here. </itunes:subtitle></item>
  <item>
    <itunes:title>Episode #51: HEARD MENTALITY OF 1938 ft. Xavier Alums</itunes:title>
    <title>Episode #51: HEARD MENTALITY OF 1938 ft. Xavier Alums</title>
    <itunes:summary><![CDATA[Their isn't to much to explain for this description.... some Xavier Alums getting together and talking about their experience. You know Bella is a crazy hard worker so she had to miss this episode, BUT Nick takes over the talking for the first time in a while. So sit back, relax, and take a break with us because it only gets better from here.  #forthepod   Enjoy some AMAZING Celsius flavors at Celsius.com! We are so happy to have teamed up with them and talk about some flavors they ...]]></itunes:summary>
    <description><![CDATA[<p>Their isn&apos;t to much to explain for this description.... some Xavier Alums getting together and talking about their experience. You know Bella is a crazy hard worker so she had to miss this episode, BUT Nick takes over the talking for the first time in a while. So sit back, relax, and take a break with us because it only gets better from here. <br/>#forthepod <br/><br/>Enjoy some AMAZING Celsius flavors at Celsius.com! We are so happy to have teamed up with them and talk about some flavors they have to offer.<br/><br/>Use code &quot;TAKINABREAK10&quot; and get 10% off at Draft Top.com </p>]]></description>
    <content:encoded><![CDATA[<p>Their isn&apos;t to much to explain for this description.... some Xavier Alums getting together and talking about their experience. You know Bella is a crazy hard worker so she had to miss this episode, BUT Nick takes over the talking for the first time in a while. So sit back, relax, and take a break with us because it only gets better from here. <br/>#forthepod <br/><br/>Enjoy some AMAZING Celsius flavors at Celsius.com! We are so happy to have teamed up with them and talk about some flavors they have to offer.<br/><br/>Use code &quot;TAKINABREAK10&quot; and get 10% off at Draft Top.com </p>]]></content:encoded>
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    <pubDate>Fri, 26 Feb 2021 17:00:00 -0500</pubDate>
    <itunes:duration>2713</itunes:duration>
    <itunes:keywords/>
    <itunes:season>3</itunes:season>
    <itunes:episode>6</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  <itunes:subtitle>Their isn&amp;apos;t to much to explain for this description.... some Xavier Alums getting together and talking about their experience. You know Bella is a crazy hard worker so she had to miss this episode, BUT Nick takes over the talking for the first time in a while. So sit back, relax, and take a break with us because it only gets better from here.  #forthepod  Enjoy some AMAZING Celsius flavors at Celsius.com! We are so happy to have teamed up with them and talk about some flavors they have to offer. Use code &amp;quot;TAKINABREAK10&amp;quot; and get 10% off at Draft Top.com </itunes:subtitle></item>
  <item>
    <itunes:title>Episode #50: ITS THE BIG 50, LETS GO! </itunes:title>
    <title>Episode #50: ITS THE BIG 50, LETS GO! </title>
    <itunes:summary><![CDATA[BELLA AND NICK HAVE PUBLISHED THERE 50 EPISODE ON TAKIN A BREAK. With our longest episode yet we bring on 9 amazing past guests who have made a huge impact on our previous episodes. So sit back, relax and take a break with us because I hope you are excited as we are for the 50th episode. It only gets better from here.     ]]></itunes:summary>
    <description><![CDATA[<p>BELLA AND NICK HAVE PUBLISHED THERE 50 EPISODE ON TAKIN A BREAK. With our longest episode yet we bring on 9 amazing past guests who have made a huge impact on our previous episodes. So sit back, relax and take a break with us because I hope you are excited as we are for the 50th episode. It only gets better from here. <br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>BELLA AND NICK HAVE PUBLISHED THERE 50 EPISODE ON TAKIN A BREAK. With our longest episode yet we bring on 9 amazing past guests who have made a huge impact on our previous episodes. So sit back, relax and take a break with us because I hope you are excited as we are for the 50th episode. It only gets better from here. <br/><br/><br/></p>]]></content:encoded>
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    <itunes:author>Nicholas Walker and Isabella Mastroianni</itunes:author>
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    <pubDate>Fri, 19 Feb 2021 15:00:00 -0500</pubDate>
    <itunes:duration>4097</itunes:duration>
    <itunes:keywords/>
    <itunes:season>3</itunes:season>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  <itunes:subtitle>BELLA AND NICK HAVE PUBLISHED THERE 50 EPISODE ON TAKIN A BREAK. With our longest episode yet we bring on 9 amazing past guests who have made a huge impact on our previous episodes. So sit back, relax and take a break with us because I hope you are excited as we are for the 50th episode. It only gets better from here. </itunes:subtitle></item>
  <item>
    <itunes:title>Episode #49: I Peed Somewhere I Shouldn't Have ft. Elena Mulready </itunes:title>
    <title>Episode #49: I Peed Somewhere I Shouldn't Have ft. Elena Mulready </title>
    <itunes:summary><![CDATA[This week Bella and Nick bring on another INCREDIBLE guest, ELENA MULREADY! She talks about some content you just don't wanna miss and shares some of her favorite memories in college. So sit back, relax, and take a break with us because it only gets better from here.   ALSO, Takin A Break has the honor of teaming up with CELSIUS! So make sure you go onto there website (celsius.com) and check out and try all the flavors they have to offer. Whenever I take the first sip of a nice cold Cels...]]></itunes:summary>
    <description><![CDATA[<p>This week Bella and Nick bring on another INCREDIBLE guest, ELENA MULREADY! She talks about some content you just don&apos;t wanna miss and shares some of her favorite memories in college. So sit back, relax, and take a break with us because it only gets better from here. <br/><br/>ALSO, Takin A Break has the honor of teaming up with CELSIUS! So make sure you go onto there website (celsius.com) and check out and try all the flavors they have to offer. Whenever I take the first sip of a nice cold Celsius, I get a burst of taste buds that just EXPLODE in my  mouth. </p>]]></description>
    <content:encoded><![CDATA[<p>This week Bella and Nick bring on another INCREDIBLE guest, ELENA MULREADY! She talks about some content you just don&apos;t wanna miss and shares some of her favorite memories in college. So sit back, relax, and take a break with us because it only gets better from here. <br/><br/>ALSO, Takin A Break has the honor of teaming up with CELSIUS! So make sure you go onto there website (celsius.com) and check out and try all the flavors they have to offer. Whenever I take the first sip of a nice cold Celsius, I get a burst of taste buds that just EXPLODE in my  mouth. </p>]]></content:encoded>
    <enclosure length="34194086" type="audio/mpeg" url="https://www.buzzsprout.com/812852/episodes/7700917-episode-49-i-peed-somewhere-i-shouldn-t-have-ft-elena-mulready.mp3"/>
    <itunes:author>Nicholas Walker and Isabella Mastroianni</itunes:author>
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    <pubDate>Fri, 05 Feb 2021 15:00:00 -0500</pubDate>
    <itunes:duration>2845</itunes:duration>
    <itunes:keywords/>
    <itunes:season>3</itunes:season>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  <itunes:subtitle>This week Bella and Nick bring on another INCREDIBLE guest, ELENA MULREADY! She talks about some content you just don&amp;apos;t wanna miss and shares some of her favorite memories in college. So sit back, relax, and take a break with us because it only gets better from here.  ALSO, Takin A Break has the honor of teaming up with CELSIUS! So make sure you go onto there website (celsius.com) and check out and try all the flavors they have to offer. Whenever I take the first sip of a nice cold Celsius, I get a burst of taste buds that just EXPLODE in my  mouth. </itunes:subtitle></item>
  <item>
    <itunes:title>Episode #48: NO WAY! A solo female on the show ft. Maddie Asbridge </itunes:title>
    <title>Episode #48: NO WAY! A solo female on the show ft. Maddie Asbridge </title>
    <itunes:summary><![CDATA[This week Bella and Nick bring on another INCREDIBLE Xavier guest MADDIE!!!! She talks about her podcast, GET UP AND GROW and answers with some hilarious memories you need to hear. So sit back, relax and take a break with us because it only gets better from here.  ]]></itunes:summary>
    <description><![CDATA[<p>This week Bella and Nick bring on another INCREDIBLE Xavier guest MADDIE!!!! She talks about her podcast, GET UP AND GROW and answers with some hilarious memories you need to hear. So sit back, relax and take a break with us because it only gets better from here. </p>]]></description>
    <content:encoded><![CDATA[<p>This week Bella and Nick bring on another INCREDIBLE Xavier guest MADDIE!!!! She talks about her podcast, GET UP AND GROW and answers with some hilarious memories you need to hear. So sit back, relax and take a break with us because it only gets better from here. </p>]]></content:encoded>
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    <pubDate>Fri, 29 Jan 2021 18:00:00 -0500</pubDate>
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  <itunes:subtitle>This week Bella and Nick bring on another INCREDIBLE Xavier guest MADDIE!!!! She talks about her podcast, GET UP AND GROW and answers with some hilarious memories you need to hear. So sit back, relax and take a break with us because it only gets better from here. </itunes:subtitle></item>
  <item>
    <itunes:title>Episode #47: Is She Looking at Me or the Free Drink ft. Jake Blom</itunes:title>
    <title>Episode #47: Is She Looking at Me or the Free Drink ft. Jake Blom</title>
    <itunes:summary><![CDATA[We got the one and only JAKE BLOM from Kentucky. Jake puts a little twist on what he does to get a girl in the bar. Is wearing crocs at the bar attractive? Are toga parties really gonna be a thing? Find the answers to these questions and MUCH MORE on Takin A Break Season 3. So sit back, relax, and take a break with us because it only gets better from here.  ]]></itunes:summary>
    <description><![CDATA[<p>We got the one and only JAKE BLOM from Kentucky. Jake puts a little twist on what he does to get a girl in the bar. Is wearing crocs at the bar attractive? Are toga parties really gonna be a thing? Find the answers to these questions and MUCH MORE on Takin A Break Season 3. So sit back, relax, and take a break with us because it only gets better from here. </p>]]></description>
    <content:encoded><![CDATA[<p>We got the one and only JAKE BLOM from Kentucky. Jake puts a little twist on what he does to get a girl in the bar. Is wearing crocs at the bar attractive? Are toga parties really gonna be a thing? Find the answers to these questions and MUCH MORE on Takin A Break Season 3. So sit back, relax, and take a break with us because it only gets better from here. </p>]]></content:encoded>
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    <itunes:author>Nicholas Walker and Isabella Mastroianni</itunes:author>
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    <pubDate>Fri, 22 Jan 2021 10:00:00 -0500</pubDate>
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  <itunes:subtitle>We got the one and only JAKE BLOM from Kentucky. Jake puts a little twist on what he does to get a girl in the bar. Is wearing crocs at the bar attractive? Are toga parties really gonna be a thing? Find the answers to these questions and MUCH MORE on Takin A Break Season 3. So sit back, relax, and take a break with us because it only gets better from here. </itunes:subtitle></item>
  <item>
    <itunes:title>Episode #46: Use the Bathroom BEFORE a Party ft. Jonny Klar </itunes:title>
    <title>Episode #46: Use the Bathroom BEFORE a Party ft. Jonny Klar </title>
    <itunes:summary><![CDATA[This week Nick and Bella introduce SEASON 3! We got are first guest on Jonny Klar as he brings on some drunk memories and his way to talking to that attractive girl. So sit back, relax and take a break with us because it only gets better from here!! #forthepod ]]></itunes:summary>
    <description><![CDATA[<p>This week Nick and Bella introduce SEASON 3! We got are first guest on Jonny Klar as he brings on some drunk memories and his way to talking to that attractive girl. So sit back, relax and take a break with us because it only gets better from here!!<br/>#forthepod</p>]]></description>
    <content:encoded><![CDATA[<p>This week Nick and Bella introduce SEASON 3! We got are first guest on Jonny Klar as he brings on some drunk memories and his way to talking to that attractive girl. So sit back, relax and take a break with us because it only gets better from here!!<br/>#forthepod</p>]]></content:encoded>
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    <itunes:author>Nicholas Walker and Isabella Mastroianni</itunes:author>
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    <pubDate>Fri, 08 Jan 2021 14:00:00 -0500</pubDate>
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  <itunes:subtitle>This week Nick and Bella introduce SEASON 3! We got are first guest on Jonny Klar as he brings on some drunk memories and his way to talking to that attractive girl. So sit back, relax and take a break with us because it only gets better from here!! #forthepod</itunes:subtitle></item>
  <item>
    <itunes:title>Earth is a museum, YOU are the art ft. People Are Art</itunes:title>
    <title>Earth is a museum, YOU are the art ft. People Are Art</title>
    <itunes:summary><![CDATA[We are here with the FIRST ever On the Rise Segment of 2021 with People Are Art!! Kayla and Katia talk a little about their amazing business idea where they turn beautiful artwork into merch for women. So grab your friends, get a nice comfy chair and take a break with us because it only gets better from here.  #forthepod ]]></itunes:summary>
    <description><![CDATA[<p>We are here with the FIRST ever On the Rise Segment of 2021 with People Are Art!! Kayla and Katia talk a little about their amazing business idea where they turn beautiful artwork into merch for women. So grab your friends, get a nice comfy chair and take a break with us because it only gets better from here. <br/>#forthepod</p>]]></description>
    <content:encoded><![CDATA[<p>We are here with the FIRST ever On the Rise Segment of 2021 with People Are Art!! Kayla and Katia talk a little about their amazing business idea where they turn beautiful artwork into merch for women. So grab your friends, get a nice comfy chair and take a break with us because it only gets better from here. <br/>#forthepod</p>]]></content:encoded>
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    <itunes:author>Nicholas Walker and Isabella Mastroianni</itunes:author>
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    <pubDate>Mon, 04 Jan 2021 14:00:00 -0500</pubDate>
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  <itunes:subtitle>We are here with the FIRST ever On the Rise Segment of 2021 with People Are Art!! Kayla and Katia talk a little about their amazing business idea where they turn beautiful artwork into merch for women. So grab your friends, get a nice comfy chair and take a break with us because it only gets better from here.  #forthepod</itunes:subtitle></item>
  <item>
    <itunes:title>Episode #44: The True Way to Take A Break ft. 4111 Carter House</itunes:title>
    <title>Episode #44: The True Way to Take A Break ft. 4111 Carter House</title>
    <itunes:summary><![CDATA[This week Bella and Nick bring on 4111 Carter House with Josh, JP, Carl and Kevin. They take a break with us and let Takin A Break know how great of a house they really are. If you want a TRUE break this is the episode to listen to, so take a seat, grab your friends and get ready because it only gets better from here.  ]]></itunes:summary>
    <description><![CDATA[<p>This week Bella and Nick bring on 4111 Carter House with Josh, JP, Carl and Kevin. They take a break with us and let Takin A Break know how great of a house they really are. If you want a TRUE break this is the episode to listen to, so take a seat, grab your friends and get ready because it only gets better from here. </p>]]></description>
    <content:encoded><![CDATA[<p>This week Bella and Nick bring on 4111 Carter House with Josh, JP, Carl and Kevin. They take a break with us and let Takin A Break know how great of a house they really are. If you want a TRUE break this is the episode to listen to, so take a seat, grab your friends and get ready because it only gets better from here. </p>]]></content:encoded>
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    <itunes:author>Nicholas Walker and Isabella Mastroianni</itunes:author>
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    <pubDate>Fri, 11 Dec 2020 14:00:00 -0500</pubDate>
    <itunes:duration>2340</itunes:duration>
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    <itunes:season>2</itunes:season>
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  <itunes:subtitle>This week Bella and Nick bring on 4111 Carter House with Josh, JP, Carl and Kevin. They take a break with us and let Takin A Break know how great of a house they really are. If you want a TRUE break this is the episode to listen to, so take a seat, grab your friends and get ready because it only gets better from here. </itunes:subtitle></item>
  <item>
    <itunes:title>On the Rise Monday's ft LA Lakers Cinematographer Brayden   </itunes:title>
    <title>On the Rise Monday's ft LA Lakers Cinematographer Brayden   </title>
    <itunes:summary><![CDATA[This week Brayden Figueroa comes on to ON THE RISE and talks about his experience working for the LA Lakers. He is a professional cinematographer and is a huge influencer for vlogging and cinematographer on Tiktok and Instagram. So take a break with us and hear the inside scoops and tips Brayden gives :) ]]></itunes:summary>
    <description><![CDATA[<p>This week Brayden Figueroa comes on to ON THE RISE and talks about his experience working for the LA Lakers. He is a professional cinematographer and is a huge influencer for vlogging and cinematographer on Tiktok and Instagram. So take a break with us and hear the inside scoops and tips Brayden gives :)</p>]]></description>
    <content:encoded><![CDATA[<p>This week Brayden Figueroa comes on to ON THE RISE and talks about his experience working for the LA Lakers. He is a professional cinematographer and is a huge influencer for vlogging and cinematographer on Tiktok and Instagram. So take a break with us and hear the inside scoops and tips Brayden gives :)</p>]]></content:encoded>
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    <itunes:author>Nicholas Walker and Isabella Mastroianni</itunes:author>
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    <pubDate>Mon, 07 Dec 2020 16:00:00 -0500</pubDate>
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  <itunes:subtitle>This week Brayden Figueroa comes on to ON THE RISE and talks about his experience working for the LA Lakers. He is a professional cinematographer and is a huge influencer for vlogging and cinematographer on Tiktok and Instagram. So take a break with us and hear the inside scoops and tips Brayden gives :)</itunes:subtitle></item>
  <item>
    <itunes:title>Episode #43: Nick's One Million Dollar Idea</itunes:title>
    <title>Episode #43: Nick's One Million Dollar Idea</title>
    <itunes:summary><![CDATA[What is up guys! Its back to Bella and Nick on the podcast with no guests talking about life, skincare and an idea that Nick thinks can go HUGE! Don't make Bella cry and make sure you listen because you dont wanna miss the chat. Grab some friends, play some pong and take a break with us!!   Use code NWALKER and get a free  KANGA COOLER roozie with ANY purchase with the link on our Instagram bio.  Get 15% off using code TAKINABREAK if you go onto Sock Panda website   Get 10% off...]]></itunes:summary>
    <description><![CDATA[<p>What is up guys! Its back to Bella and Nick on the podcast with no guests talking about life, skincare and an idea that Nick thinks can go HUGE! Don&apos;t make Bella cry and make sure you listen because you dont wanna miss the chat. Grab some friends, play some pong and take a break with us!! <br/><br/>Use code NWALKER and get a free  KANGA COOLER roozie with ANY purchase with the link on our Instagram bio.<br/><br/>Get 15% off using code TAKINABREAK if you go onto Sock Panda website <br/><br/>Get 10% off using code TAKINABREAK on the Crunch Cup website</p>]]></description>
    <content:encoded><![CDATA[<p>What is up guys! Its back to Bella and Nick on the podcast with no guests talking about life, skincare and an idea that Nick thinks can go HUGE! Don&apos;t make Bella cry and make sure you listen because you dont wanna miss the chat. Grab some friends, play some pong and take a break with us!! <br/><br/>Use code NWALKER and get a free  KANGA COOLER roozie with ANY purchase with the link on our Instagram bio.<br/><br/>Get 15% off using code TAKINABREAK if you go onto Sock Panda website <br/><br/>Get 10% off using code TAKINABREAK on the Crunch Cup website</p>]]></content:encoded>
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    <pubDate>Fri, 04 Dec 2020 17:00:00 -0500</pubDate>
    <itunes:duration>2131</itunes:duration>
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    <itunes:season>2</itunes:season>
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  <itunes:subtitle>What is up guys! Its back to Bella and Nick on the podcast with no guests talking about life, skincare and an idea that Nick thinks can go HUGE! Don&amp;apos;t make Bella cry and make sure you listen because you dont wanna miss the chat. Grab some friends, play some pong and take a break with us!!  Use code NWALKER and get a free  KANGA COOLER roozie with ANY purchase with the link on our Instagram bio. Get 15% off using code TAKINABREAK if you go onto Sock Panda website  Get 10% off using code TAKINABREAK on the Crunch Cup website</itunes:subtitle></item>
  <item>
    <itunes:title>On the Rise Monday's ft Tiktok Creator Noah D</itunes:title>
    <title>On the Rise Monday's ft Tiktok Creator Noah D</title>
    <itunes:summary><![CDATA[We have a brand new segment here on Takin A Break called On the rise Monday's. We bring on  influencers in any field who have been putting hard work in to create content. Noah D has started on Tiktok and now has worked his way up to 450k followers trying to get Charli D'amelio to realize him. I don't wanna take to much away from the description so sit back, grab your friends and take a break with us because it only gets better from here!  ]]></itunes:summary>
    <description><![CDATA[<p>We have a brand new segment here on Takin A Break called On the rise Monday&apos;s. We bring on  influencers in any field who have been putting hard work in to create content. Noah D has started on Tiktok and now has worked his way up to 450k followers trying to get Charli D&apos;amelio to realize him. I don&apos;t wanna take to much away from the description so sit back, grab your friends and take a break with us because it only gets better from here! </p>]]></description>
    <content:encoded><![CDATA[<p>We have a brand new segment here on Takin A Break called On the rise Monday&apos;s. We bring on  influencers in any field who have been putting hard work in to create content. Noah D has started on Tiktok and now has worked his way up to 450k followers trying to get Charli D&apos;amelio to realize him. I don&apos;t wanna take to much away from the description so sit back, grab your friends and take a break with us because it only gets better from here! </p>]]></content:encoded>
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    <itunes:author>Nicholas Walker and Isabella Mastroianni</itunes:author>
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    <pubDate>Mon, 30 Nov 2020 13:00:00 -0500</pubDate>
    <itunes:duration>900</itunes:duration>
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    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  <itunes:subtitle>We have a brand new segment here on Takin A Break called On the rise Monday&amp;apos;s. We bring on  influencers in any field who have been putting hard work in to create content. Noah D has started on Tiktok and now has worked his way up to 450k followers trying to get Charli D&amp;apos;amelio to realize him. I don&amp;apos;t wanna take to much away from the description so sit back, grab your friends and take a break with us because it only gets better from here! </itunes:subtitle></item>
  <item>
    <itunes:title>Episode #42: Caboose or Airbags ft. 3809 Spencer</itunes:title>
    <title>Episode #42: Caboose or Airbags ft. 3809 Spencer</title>
    <itunes:summary><![CDATA[This week we have nicks house on the show, 3809 Spencer Ave! We give you guys the obvious question how we all met, some CRAZY FACTS a new segment here on the show, a long with a special that vigg came up with mid show. So sit back, grab all your friends together and take a break with us because it only gets better from here.   NEW KANGA PRODUCTS OUT NOW! Get a free roozie by using code "NWALKER" after adding any casemate to your cart.  https://kangacoolers.com?current-token=OXBXGbPW...]]></itunes:summary>
    <description><![CDATA[<p>This week we have nicks house on the show, 3809 Spencer Ave! We give you guys the obvious question how we all met, some CRAZY FACTS a new segment here on the show, a long with a special that vigg came up with mid show. So sit back, grab all your friends together and take a break with us because it only gets better from here. <br/><br/>NEW KANGA PRODUCTS OUT NOW! Get a free roozie by using code &quot;NWALKER&quot; after adding any casemate to your cart. <br/>https://kangacoolers.com?current-token=OXBXGbPW<br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>This week we have nicks house on the show, 3809 Spencer Ave! We give you guys the obvious question how we all met, some CRAZY FACTS a new segment here on the show, a long with a special that vigg came up with mid show. So sit back, grab all your friends together and take a break with us because it only gets better from here. <br/><br/>NEW KANGA PRODUCTS OUT NOW! Get a free roozie by using code &quot;NWALKER&quot; after adding any casemate to your cart. <br/>https://kangacoolers.com?current-token=OXBXGbPW<br/><br/><br/></p>]]></content:encoded>
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    <pubDate>Fri, 20 Nov 2020 20:00:00 -0500</pubDate>
    <itunes:duration>2909</itunes:duration>
    <itunes:keywords/>
    <itunes:season>2</itunes:season>
    <itunes:episode>16</itunes:episode>
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  <itunes:subtitle>This week we have nicks house on the show, 3809 Spencer Ave! We give you guys the obvious question how we all met, some CRAZY FACTS a new segment here on the show, a long with a special that vigg came up with mid show. So sit back, grab all your friends together and take a break with us because it only gets better from here.  NEW KANGA PRODUCTS OUT NOW! Get a free roozie by using code &amp;quot;NWALKER&amp;quot; after adding any casemate to your cart.  https://kangacoolers.com?current-token=OXBXGbPW</itunes:subtitle></item>
  <item>
    <itunes:title>Episode #41: Best and worst ladies men at 1938 Hudson </itunes:title>
    <title>Episode #41: Best and worst ladies men at 1938 Hudson </title>
    <itunes:summary><![CDATA[Nick and Bella bring on the boys of 1938 John, Jack, Charlie, Tim and Jordan as they say their memories thus far at Xavier. Learn a little more about them and some funny content that happened at Xavier since they have been here. So sit back, grab a beverage and take break with us because it only gets better from here.  ]]></itunes:summary>
    <description><![CDATA[<p>Nick and Bella bring on the boys of 1938 John, Jack, Charlie, Tim and Jordan as they say their memories thus far at Xavier. Learn a little more about them and some funny content that happened at Xavier since they have been here. So sit back, grab a beverage and take break with us because it only gets better from here. </p>]]></description>
    <content:encoded><![CDATA[<p>Nick and Bella bring on the boys of 1938 John, Jack, Charlie, Tim and Jordan as they say their memories thus far at Xavier. Learn a little more about them and some funny content that happened at Xavier since they have been here. So sit back, grab a beverage and take break with us because it only gets better from here. </p>]]></content:encoded>
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    <itunes:author>Nicholas Walker and Isabella Mastroianni</itunes:author>
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    <pubDate>Fri, 13 Nov 2020 12:00:00 -0500</pubDate>
    <itunes:duration>2119</itunes:duration>
    <itunes:keywords/>
    <itunes:season>2</itunes:season>
    <itunes:episode>15</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  <itunes:subtitle>Nick and Bella bring on the boys of 1938 John, Jack, Charlie, Tim and Jordan as they say their memories thus far at Xavier. Learn a little more about them and some funny content that happened at Xavier since they have been here. So sit back, grab a beverage and take break with us because it only gets better from here. </itunes:subtitle></item>
  <item>
    <itunes:title>Episode #40: PJ Dance Party ft. Dana Gardens</itunes:title>
    <title>Episode #40: PJ Dance Party ft. Dana Gardens</title>
    <itunes:summary><![CDATA[This week Bella and Nick bring on Jim, a bartender from Dana Gardens located in Cincinnati. We talk about favorite Dana bar memories, how Dana Gardens started and how Dana's may start a PJ Dance Party in January. So sit back, grab some friends and take a break with us because it only gets better from here.  ]]></itunes:summary>
    <description><![CDATA[<p>This week Bella and Nick bring on Jim, a bartender from Dana Gardens located in Cincinnati. We talk about favorite Dana bar memories, how Dana Gardens started and how Dana&apos;s may start a PJ Dance Party in January. So sit back, grab some friends and take a break with us because it only gets better from here. </p>]]></description>
    <content:encoded><![CDATA[<p>This week Bella and Nick bring on Jim, a bartender from Dana Gardens located in Cincinnati. We talk about favorite Dana bar memories, how Dana Gardens started and how Dana&apos;s may start a PJ Dance Party in January. So sit back, grab some friends and take a break with us because it only gets better from here. </p>]]></content:encoded>
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    <itunes:author>Nicholas Walker and Isabella Mastroianni</itunes:author>
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    <pubDate>Fri, 30 Oct 2020 20:00:00 -0400</pubDate>
    <itunes:duration>1388</itunes:duration>
    <itunes:keywords/>
    <itunes:season>2</itunes:season>
    <itunes:episode>14</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  <itunes:subtitle>This week Bella and Nick bring on Jim, a bartender from Dana Gardens located in Cincinnati. We talk about favorite Dana bar memories, how Dana Gardens started and how Dana&amp;apos;s may start a PJ Dance Party in January. So sit back, grab some friends and take a break with us because it only gets better from here. </itunes:subtitle></item>
  <item>
    <itunes:title>Episode #39: Bella and Nick are Dating ft. Jordan Ketter</itunes:title>
    <title>Episode #39: Bella and Nick are Dating ft. Jordan Ketter</title>
    <itunes:summary><![CDATA[This week Bella and Nick talk more about relationships and have Bella's boyfriend Jordan on. We talk about how they met, halloween ideas and just more about how a healthy relationship works. So make sure to get your boyfriend or girlfriend, grab some snacks, and take a break with us because it only gets better from here.  ]]></itunes:summary>
    <description><![CDATA[<p>This week Bella and Nick talk more about relationships and have Bella&apos;s boyfriend Jordan on. We talk about how they met, halloween ideas and just more about how a healthy relationship works. So make sure to get your boyfriend or girlfriend, grab some snacks, and take a break with us because it only gets better from here. </p>]]></description>
    <content:encoded><![CDATA[<p>This week Bella and Nick talk more about relationships and have Bella&apos;s boyfriend Jordan on. We talk about how they met, halloween ideas and just more about how a healthy relationship works. So make sure to get your boyfriend or girlfriend, grab some snacks, and take a break with us because it only gets better from here. </p>]]></content:encoded>
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    <itunes:author>Nicholas Walker and Isabella Mastroianni</itunes:author>
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    <pubDate>Fri, 23 Oct 2020 16:00:00 -0400</pubDate>
    <itunes:duration>2073</itunes:duration>
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    <itunes:season>2</itunes:season>
    <itunes:episode>13</itunes:episode>
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  <itunes:subtitle>This week Bella and Nick talk more about relationships and have Bella&amp;apos;s boyfriend Jordan on. We talk about how they met, halloween ideas and just more about how a healthy relationship works. So make sure to get your boyfriend or girlfriend, grab some snacks, and take a break with us because it only gets better from here. </itunes:subtitle></item>
  <item>
    <itunes:title>Episode #38: Laundry Rooms and Tequila ft. 2dudes1dad podcast</itunes:title>
    <title>Episode #38: Laundry Rooms and Tequila ft. 2dudes1dad podcast</title>
    <itunes:summary><![CDATA[This week Bella and Nick bring on some very special guests from Florida, 2DUDES1DAD PODCAST! They get to know a little about us, we bring on some weird news around the world and what college was like for them and what it's like for us. If you need a good laugh or looking to take a break from a stressful day, THIS IS THE EPISODE FOR YOU! Thanks for taking a break with us and we will talk to you guys next week.  ]]></itunes:summary>
    <description><![CDATA[<p>This week Bella and Nick bring on some very special guests from Florida, 2DUDES1DAD PODCAST! They get to know a little about us, we bring on some weird news around the world and what college was like for them and what it&apos;s like for us. If you need a good laugh or looking to take a break from a stressful day, THIS IS THE EPISODE FOR YOU! Thanks for taking a break with us and we will talk to you guys next week. </p>]]></description>
    <content:encoded><![CDATA[<p>This week Bella and Nick bring on some very special guests from Florida, 2DUDES1DAD PODCAST! They get to know a little about us, we bring on some weird news around the world and what college was like for them and what it&apos;s like for us. If you need a good laugh or looking to take a break from a stressful day, THIS IS THE EPISODE FOR YOU! Thanks for taking a break with us and we will talk to you guys next week. </p>]]></content:encoded>
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    <itunes:author>Nicholas Walker and Isabella Mastroianni</itunes:author>
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    <pubDate>Fri, 16 Oct 2020 13:00:00 -0400</pubDate>
    <itunes:duration>4486</itunes:duration>
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    <itunes:season>2</itunes:season>
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  <itunes:subtitle>This week Bella and Nick bring on some very special guests from Florida, 2DUDES1DAD PODCAST! They get to know a little about us, we bring on some weird news around the world and what college was like for them and what it&amp;apos;s like for us. If you need a good laugh or looking to take a break from a stressful day, THIS IS THE EPISODE FOR YOU! Thanks for taking a break with us and we will talk to you guys next week. </itunes:subtitle></item>
  <item>
    <itunes:title>Episode #37: Who Threw Up in The Shower? ft. 1911 Hudson </itunes:title>
    <title>Episode #37: Who Threw Up in The Shower? ft. 1911 Hudson </title>
    <itunes:summary><![CDATA[This week we have are first ever MEET THE ROOMIES EPISODE. We bring on Catherine Slade, Abby Rich, Maeve Bennett, and Mel Martinez as they talk about how they became friends and some funny memories so far. Its the most amount of guests we have had and one of are shortest episodes yet! So sit back, grab some snacks and take a break with us because it only gets better from here!  ]]></itunes:summary>
    <description><![CDATA[<p>This week we have are first ever MEET THE ROOMIES EPISODE. We bring on Catherine Slade, Abby Rich, Maeve Bennett, and Mel Martinez as they talk about how they became friends and some funny memories so far. Its the most amount of guests we have had and one of are shortest episodes yet! So sit back, grab some snacks and take a break with us because it only gets better from here! </p>]]></description>
    <content:encoded><![CDATA[<p>This week we have are first ever MEET THE ROOMIES EPISODE. We bring on Catherine Slade, Abby Rich, Maeve Bennett, and Mel Martinez as they talk about how they became friends and some funny memories so far. Its the most amount of guests we have had and one of are shortest episodes yet! So sit back, grab some snacks and take a break with us because it only gets better from here! </p>]]></content:encoded>
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    <pubDate>Fri, 09 Oct 2020 14:00:00 -0400</pubDate>
    <itunes:duration>1847</itunes:duration>
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    <itunes:season>2</itunes:season>
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  <itunes:subtitle>This week we have are first ever MEET THE ROOMIES EPISODE. We bring on Catherine Slade, Abby Rich, Maeve Bennett, and Mel Martinez as they talk about how they became friends and some funny memories so far. Its the most amount of guests we have had and one of are shortest episodes yet! So sit back, grab some snacks and take a break with us because it only gets better from here! </itunes:subtitle></item>
  <item>
    <itunes:title>Episode #36: So you’re kissing with a Mask On</itunes:title>
    <title>Episode #36: So you’re kissing with a Mask On</title>
    <itunes:summary><![CDATA[What is up fellow subscribers and listeners, welcome back to Takin A Break Podcast Episode 36! Bella and I catch you guys up about our life and talk about relationships during a pandemic. You don't wanna miss it so grab your snacks, get the roommates together and take a break with us! ]]></itunes:summary>
    <description><![CDATA[<p>What is up fellow subscribers and listeners, welcome back to Takin A Break Podcast Episode 36! Bella and I catch you guys up about our life and talk about relationships during a pandemic. You don&apos;t wanna miss it so grab your snacks, get the roommates together and take a break with us!</p>]]></description>
    <content:encoded><![CDATA[<p>What is up fellow subscribers and listeners, welcome back to Takin A Break Podcast Episode 36! Bella and I catch you guys up about our life and talk about relationships during a pandemic. You don&apos;t wanna miss it so grab your snacks, get the roommates together and take a break with us!</p>]]></content:encoded>
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    <itunes:author>Nicholas Walker and Isabella Mastroianni</itunes:author>
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    <pubDate>Fri, 02 Oct 2020 15:00:00 -0400</pubDate>
    <itunes:duration>1914</itunes:duration>
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    <itunes:season>2</itunes:season>
    <itunes:episode>11</itunes:episode>
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  <itunes:subtitle>What is up fellow subscribers and listeners, welcome back to Takin A Break Podcast Episode 36! Bella and I catch you guys up about our life and talk about relationships during a pandemic. You don&amp;apos;t wanna miss it so grab your snacks, get the roommates together and take a break with us!</itunes:subtitle></item>
  <item>
    <itunes:title>Episode #35: The Face Behind Xavier's Downtheparkway Instagram ft. Nate Walroth</itunes:title>
    <title>Episode #35: The Face Behind Xavier's Downtheparkway Instagram ft. Nate Walroth</title>
    <itunes:summary><![CDATA[This week we have a very special guest, Nate Walroth, a man who runs Xavier basketballs finest instagram account Downtheparkway. He talks about why he started, other Xavier sports he loves to cover and even how the Muskies will be doing in the 2020-21 season. So sit back, grab your Kanga Cooler, and take a break with us because it only gets better from here.  Make sure to use code KOOL10 to get 10% off a Kanga Cooler or use code NWALKER to get a free roozie with any purchase!  https://kangaco...]]></itunes:summary>
    <description><![CDATA[<p>This week we have a very special guest, Nate Walroth, a man who runs Xavier basketballs finest instagram account Downtheparkway. He talks about why he started, other Xavier sports he loves to cover and even how the Muskies will be doing in the 2020-21 season. So sit back, grab your Kanga Cooler, and take a break with us because it only gets better from here.<br/><br/>Make sure to use code KOOL10 to get 10% off a Kanga Cooler or use code NWALKER to get a free roozie with any purchase!<br/><br/>https://kangacoolers.com?current-token=OXBXGbPW<br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>This week we have a very special guest, Nate Walroth, a man who runs Xavier basketballs finest instagram account Downtheparkway. He talks about why he started, other Xavier sports he loves to cover and even how the Muskies will be doing in the 2020-21 season. So sit back, grab your Kanga Cooler, and take a break with us because it only gets better from here.<br/><br/>Make sure to use code KOOL10 to get 10% off a Kanga Cooler or use code NWALKER to get a free roozie with any purchase!<br/><br/>https://kangacoolers.com?current-token=OXBXGbPW<br/><br/><br/></p>]]></content:encoded>
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    <itunes:author>Nicholas Walker and Isabella Mastroianni</itunes:author>
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    <pubDate>Fri, 25 Sep 2020 16:00:00 -0400</pubDate>
    <itunes:duration>2326</itunes:duration>
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    <itunes:season>2</itunes:season>
    <itunes:episode>10</itunes:episode>
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  <itunes:subtitle>This week we have a very special guest, Nate Walroth, a man who runs Xavier basketballs finest instagram account Downtheparkway. He talks about why he started, other Xavier sports he loves to cover and even how the Muskies will be doing in the 2020-21 season. So sit back, grab your Kanga Cooler, and take a break with us because it only gets better from here. Make sure to use code KOOL10 to get 10% off a Kanga Cooler or use code NWALKER to get a free roozie with any purchase! https://kangacoolers.com?current-token=OXBXGbPW</itunes:subtitle></item>
  <item>
    <itunes:title>Episode #34: So you think you can weight lift? ft. BeastChick</itunes:title>
    <title>Episode #34: So you think you can weight lift? ft. BeastChick</title>
    <itunes:summary><![CDATA[This week Bella and Nick bring on a very special guest from Romania who is a professional weightlifter. Carmen started her career in 2015 and has been successful in her weightlifting journey since then. Don't wanna spoil to much here so sit back and take a break with us because it only gets better from here!  Nick has the honor of being an ambassador for Kanga Cooler! Use the link below to get exclusive kanga gear and 10% off using code Kool10 .  ]]></itunes:summary>
    <description><![CDATA[<p>This week Bella and Nick bring on a very special guest from Romania who is a professional weightlifter. Carmen started her career in 2015 and has been successful in her weightlifting journey since then. Don&apos;t wanna spoil to much here so sit back and take a break with us because it only gets better from here!<br/><br/>Nick has the honor of being an ambassador for Kanga Cooler! Use the link below to get exclusive kanga gear and 10% off using code Kool10 . </p>]]></description>
    <content:encoded><![CDATA[<p>This week Bella and Nick bring on a very special guest from Romania who is a professional weightlifter. Carmen started her career in 2015 and has been successful in her weightlifting journey since then. Don&apos;t wanna spoil to much here so sit back and take a break with us because it only gets better from here!<br/><br/>Nick has the honor of being an ambassador for Kanga Cooler! Use the link below to get exclusive kanga gear and 10% off using code Kool10 . </p>]]></content:encoded>
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    <itunes:author>Nicholas Walker and Isabella Mastroianni</itunes:author>
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    <pubDate>Fri, 18 Sep 2020 15:00:00 -0400</pubDate>
    <itunes:duration>2506</itunes:duration>
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    <itunes:season>2</itunes:season>
    <itunes:episode>9</itunes:episode>
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  <itunes:subtitle>This week Bella and Nick bring on a very special guest from Romania who is a professional weightlifter. Carmen started her career in 2015 and has been successful in her weightlifting journey since then. Don&amp;apos;t wanna spoil to much here so sit back and take a break with us because it only gets better from here! Nick has the honor of being an ambassador for Kanga Cooler! Use the link below to get exclusive kanga gear and 10% off using code Kool10 . </itunes:subtitle></item>
  <item>
    <itunes:title>Episode #33: Getting into a Routine with GOOD audio :)</itunes:title>
    <title>Episode #33: Getting into a Routine with GOOD audio :)</title>
    <itunes:summary><![CDATA[This week Bella and Nick talk all things routines as a college student! Whether you have been having a rough week, or been feeling stressed with the start of school, we bring you some tips and ideas to help out. So sit back, grab something to drink and take a break with us because it only gets better from here!  By using the link below you can get 15% off your first order of Sock Panda! https://sockpanda.com/discount/Takinabreak15?utm_source=takinabreakpodcast   ]]></itunes:summary>
    <description><![CDATA[<p>This week Bella and Nick talk all things routines as a college student! Whether you have been having a rough week, or been feeling stressed with the start of school, we bring you some tips and ideas to help out. So sit back, grab something to drink and take a break with us because it only gets better from here!<br/><br/>By using the link below you can get 15% off your first order of Sock Panda!<br/>https://sockpanda.com/discount/Takinabreak15?utm_source=takinabreakpodcast<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>This week Bella and Nick talk all things routines as a college student! Whether you have been having a rough week, or been feeling stressed with the start of school, we bring you some tips and ideas to help out. So sit back, grab something to drink and take a break with us because it only gets better from here!<br/><br/>By using the link below you can get 15% off your first order of Sock Panda!<br/>https://sockpanda.com/discount/Takinabreak15?utm_source=takinabreakpodcast<br/><br/></p>]]></content:encoded>
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    <itunes:author>Nicholas Walker and Isabella Mastroianni</itunes:author>
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    <pubDate>Fri, 11 Sep 2020 15:00:00 -0400</pubDate>
    <itunes:duration>2014</itunes:duration>
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    <itunes:season>2</itunes:season>
    <itunes:episode>9</itunes:episode>
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  <itunes:subtitle>This week Bella and Nick talk all things routines as a college student! Whether you have been having a rough week, or been feeling stressed with the start of school, we bring you some tips and ideas to help out. So sit back, grab something to drink and take a break with us because it only gets better from here! By using the link below you can get 15% off your first order of Sock Panda! https://sockpanda.com/discount/Takinabreak15?utm_source=takinabreakpodcast</itunes:subtitle></item>
  <item>
    <itunes:title>Episode #31: So you forget your Wallet on the First Date ft. Claire and Mitch </itunes:title>
    <title>Episode #31: So you forget your Wallet on the First Date ft. Claire and Mitch </title>
    <itunes:summary><![CDATA[This week bella and nick bring on a LIVE RELATIONSHIP! Yep, Claire and Mitch tell us about there relationship, some pet peeves, and why Mitch plays so much damn dye. So sit back, grab your friends and take a break with us because it only gets better from here.   Also, WE GOT OUR FIRST SPONSOR. You ever in a rush and need breakfast on the go? Well Crunch Cup is here to help you out! Use code takinabreakpodcast10 to get 10% off your first order. Link provided below   https://thecrunch...]]></itunes:summary>
    <description><![CDATA[<p>This week bella and nick bring on a LIVE RELATIONSHIP! Yep, Claire and Mitch tell us about there relationship, some pet peeves, and why Mitch plays so much damn dye. So sit back, grab your friends and take a break with us because it only gets better from here. <br/><br/>Also, WE GOT OUR FIRST SPONSOR. You ever in a rush and need breakfast on the go? Well Crunch Cup is here to help you out! Use code takinabreakpodcast10 to get 10% off your first order. Link provided below <br/><br/>https://thecrunchcup.com/discount/takinabreakpodcast10<br/><br/><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>This week bella and nick bring on a LIVE RELATIONSHIP! Yep, Claire and Mitch tell us about there relationship, some pet peeves, and why Mitch plays so much damn dye. So sit back, grab your friends and take a break with us because it only gets better from here. <br/><br/>Also, WE GOT OUR FIRST SPONSOR. You ever in a rush and need breakfast on the go? Well Crunch Cup is here to help you out! Use code takinabreakpodcast10 to get 10% off your first order. Link provided below <br/><br/>https://thecrunchcup.com/discount/takinabreakpodcast10<br/><br/><br/><br/><br/></p>]]></content:encoded>
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    <pubDate>Fri, 28 Aug 2020 18:00:00 -0400</pubDate>
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    <itunes:season>2</itunes:season>
    <itunes:episode>7</itunes:episode>
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  <itunes:subtitle>This week bella and nick bring on a LIVE RELATIONSHIP! Yep, Claire and Mitch tell us about there relationship, some pet peeves, and why Mitch plays so much damn dye. So sit back, grab your friends and take a break with us because it only gets better from here.  Also, WE GOT OUR FIRST SPONSOR. You ever in a rush and need breakfast on the go? Well Crunch Cup is here to help you out! Use code takinabreakpodcast10 to get 10% off your first order. Link provided below  https://thecrunchcup.com/discount/takinabreakpodcast10</itunes:subtitle></item>
  <item>
    <itunes:title>Episode #30: Cheap College meals anyone can make </itunes:title>
    <title>Episode #30: Cheap College meals anyone can make </title>
    <itunes:summary><![CDATA[Takin A Break is BACK IN THE STUDIO and together as we give you guys cheap meals to make at your house. Not only are they financially stable, but their super easy to make when your in a rush and want something healthy. So go to the kitchen, listen with your friends and take a break with us because it only gets better from here.  #forthepod ]]></itunes:summary>
    <description><![CDATA[<p>Takin A Break is BACK IN THE STUDIO and together as we give you guys cheap meals to make at your house. Not only are they financially stable, but their super easy to make when your in a rush and want something healthy. So go to the kitchen, listen with your friends and take a break with us because it only gets better from here.<br/><br/>#forthepod</p>]]></description>
    <content:encoded><![CDATA[<p>Takin A Break is BACK IN THE STUDIO and together as we give you guys cheap meals to make at your house. Not only are they financially stable, but their super easy to make when your in a rush and want something healthy. So go to the kitchen, listen with your friends and take a break with us because it only gets better from here.<br/><br/>#forthepod</p>]]></content:encoded>
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    <itunes:author>Nicholas Walker and Isabella Mastroianni</itunes:author>
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    <pubDate>Fri, 21 Aug 2020 13:00:00 -0400</pubDate>
    <itunes:duration>1673</itunes:duration>
    <itunes:keywords/>
    <itunes:season>2</itunes:season>
    <itunes:episode>6</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <itunes:subtitle>Takin A Break is BACK IN THE STUDIO and together as we give you guys cheap meals to make at your house. Not only are they financially stable, but their super easy to make when your in a rush and want something healthy. So go to the kitchen, listen with your friends and take a break with us because it only gets better from here. #forthepod</itunes:subtitle></item>
  <item>
    <itunes:title>Episode #29: Bella Takes the Mic Back At Xavier :)</itunes:title>
    <title>Episode #29: Bella Takes the Mic Back At Xavier :)</title>
    <itunes:summary><![CDATA[This week Bella goes SOLO as Nick is way to busy being an orientation leader at school. She gives you guys a little look on her experience moving in to Xavier and how she really can't work at grocery stores. So hangout with some friends, grab a soda and take a break with us because it only gets better from here.  #forthepod    ]]></itunes:summary>
    <description><![CDATA[<p>This week Bella goes SOLO as Nick is way to busy being an orientation leader at school. She gives you guys a little look on her experience moving in to Xavier and how she really can&apos;t work at grocery stores. So hangout with some friends, grab a soda and take a break with us because it only gets better from here. <br/>#forthepod <br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>This week Bella goes SOLO as Nick is way to busy being an orientation leader at school. She gives you guys a little look on her experience moving in to Xavier and how she really can&apos;t work at grocery stores. So hangout with some friends, grab a soda and take a break with us because it only gets better from here. <br/>#forthepod <br/><br/></p>]]></content:encoded>
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    <pubDate>Fri, 14 Aug 2020 13:00:00 -0400</pubDate>
    <itunes:duration>1624</itunes:duration>
    <itunes:keywords/>
    <itunes:season>2</itunes:season>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <itunes:subtitle>This week Bella goes SOLO as Nick is way to busy being an orientation leader at school. She gives you guys a little look on her experience moving in to Xavier and how she really can&amp;apos;t work at grocery stores. So hangout with some friends, grab a soda and take a break with us because it only gets better from here.  #forthepod </itunes:subtitle></item>
  <item>
    <itunes:title>Episode #28: Dream Living After Xavier Univeristy </itunes:title>
    <title>Episode #28: Dream Living After Xavier Univeristy </title>
    <itunes:summary><![CDATA[This week Bella and Nick record OUR LAST ZOOM RECORDING, as we head back to Xavier this weekend!!! We talk to you about our dreams in life and how successful you can really be after Xavier. So sit back, hang out with your Xavier friends this weekend and take a break with us because it only gets better from here.  #forthepod ]]></itunes:summary>
    <description><![CDATA[<p>This week Bella and Nick record OUR LAST ZOOM RECORDING, as we head back to Xavier this weekend!!! We talk to you about our dreams in life and how successful you can really be after Xavier. So sit back, hang out with your Xavier friends this weekend and take a break with us because it only gets better from here. <br/>#forthepod</p>]]></description>
    <content:encoded><![CDATA[<p>This week Bella and Nick record OUR LAST ZOOM RECORDING, as we head back to Xavier this weekend!!! We talk to you about our dreams in life and how successful you can really be after Xavier. So sit back, hang out with your Xavier friends this weekend and take a break with us because it only gets better from here. <br/>#forthepod</p>]]></content:encoded>
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    <pubDate>Fri, 07 Aug 2020 19:00:00 -0400</pubDate>
    <itunes:duration>2630</itunes:duration>
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    <itunes:season>2</itunes:season>
    <itunes:episode>4</itunes:episode>
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  <itunes:subtitle>This week Bella and Nick record OUR LAST ZOOM RECORDING, as we head back to Xavier this weekend!!! We talk to you about our dreams in life and how successful you can really be after Xavier. So sit back, hang out with your Xavier friends this weekend and take a break with us because it only gets better from here.  #forthepod</itunes:subtitle></item>
  <item>
    <itunes:title>Episode #27: Movies On a First Date?</itunes:title>
    <title>Episode #27: Movies On a First Date?</title>
    <itunes:summary><![CDATA[This week Bella and Nick bring on EPISODE 27 and talk all things relationships, COVID at Xavier and our AMAZING HEALTH KICKS!! We talk to you guys about our thoughts on some relationship questions and hope you can think of some answers as well! So make sure you get some drinks, grab a friend, and take a break with us because it only gets better from here. #forthepod ]]></itunes:summary>
    <description><![CDATA[<p>This week Bella and Nick bring on EPISODE 27 and talk all things relationships, COVID at Xavier and our AMAZING HEALTH KICKS!! We talk to you guys about our thoughts on some relationship questions and hope you can think of some answers as well! So make sure you get some drinks, grab a friend, and take a break with us because it only gets better from here.<br/>#forthepod</p>]]></description>
    <content:encoded><![CDATA[<p>This week Bella and Nick bring on EPISODE 27 and talk all things relationships, COVID at Xavier and our AMAZING HEALTH KICKS!! We talk to you guys about our thoughts on some relationship questions and hope you can think of some answers as well! So make sure you get some drinks, grab a friend, and take a break with us because it only gets better from here.<br/>#forthepod</p>]]></content:encoded>
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    <pubDate>Fri, 31 Jul 2020 21:00:00 -0400</pubDate>
    <itunes:duration>3413</itunes:duration>
    <itunes:keywords/>
    <itunes:season>2</itunes:season>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  <itunes:subtitle>This week Bella and Nick bring on EPISODE 27 and talk all things relationships, COVID at Xavier and our AMAZING HEALTH KICKS!! We talk to you guys about our thoughts on some relationship questions and hope you can think of some answers as well! So make sure you get some drinks, grab a friend, and take a break with us because it only gets better from here. #forthepod</itunes:subtitle></item>
  <item>
    <itunes:title>Episode #26: Nicki Minaj is Pregnant FT Civic Duty </itunes:title>
    <title>Episode #26: Nicki Minaj is Pregnant FT Civic Duty </title>
    <itunes:summary><![CDATA[This week Bella and Nick bring on a great band out of Washington DC, Civic Duty. Civic Duty talks about how they started, some background on the band itself and even some talk on bands and Nicki Minaj. Its a great show to just sit back, grab a couple friends and take a break with! It is great to see such young bands coming out and sharing there voice for others to hear!! #forthepod ]]></itunes:summary>
    <description><![CDATA[<p>This week Bella and Nick bring on a great band out of Washington DC, Civic Duty. Civic Duty talks about how they started, some background on the band itself and even some talk on bands and Nicki Minaj. Its a great show to just sit back, grab a couple friends and take a break with! It is great to see such young bands coming out and sharing there voice for others to hear!!<br/>#forthepod</p>]]></description>
    <content:encoded><![CDATA[<p>This week Bella and Nick bring on a great band out of Washington DC, Civic Duty. Civic Duty talks about how they started, some background on the band itself and even some talk on bands and Nicki Minaj. Its a great show to just sit back, grab a couple friends and take a break with! It is great to see such young bands coming out and sharing there voice for others to hear!!<br/>#forthepod</p>]]></content:encoded>
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    <itunes:author>Nicholas Walker and Isabella Mastroianni</itunes:author>
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    <pubDate>Fri, 24 Jul 2020 19:00:00 -0400</pubDate>
    <itunes:duration>3414</itunes:duration>
    <itunes:keywords/>
    <itunes:season>2</itunes:season>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  <itunes:subtitle>This week Bella and Nick bring on a great band out of Washington DC, Civic Duty. Civic Duty talks about how they started, some background on the band itself and even some talk on bands and Nicki Minaj. Its a great show to just sit back, grab a couple friends and take a break with! It is great to see such young bands coming out and sharing there voice for others to hear!! #forthepod</itunes:subtitle></item>
  <item>
    <itunes:title>Episode #25: Big EATS and Xavier Championships ft. Jason Carter </itunes:title>
    <title>Episode #25: Big EATS and Xavier Championships ft. Jason Carter </title>
    <itunes:summary><![CDATA[This week Bella and Nick have guest Jason Carter, a star D1 basketball player at Xavier University. He gives his experience at Xavier, his transition from Ohio University, and even gives you guys some health tips on how he takes his breaks. Jason Carter gives the inside scoop on Xavier Basketball and why basketball is so important to him. So take out some snacks, get your friends together, and take a break with us because it only gets better from here. #forthepod   ]]></itunes:summary>
    <description><![CDATA[<p>This week Bella and Nick have guest Jason Carter, a star D1 basketball player at Xavier University. He gives his experience at Xavier, his transition from Ohio University, and even gives you guys some health tips on how he takes his breaks. Jason Carter gives the inside scoop on Xavier Basketball and why basketball is so important to him. So take out some snacks, get your friends together, and take a break with us because it only gets better from here.<br/>#forthepod  </p>]]></description>
    <content:encoded><![CDATA[<p>This week Bella and Nick have guest Jason Carter, a star D1 basketball player at Xavier University. He gives his experience at Xavier, his transition from Ohio University, and even gives you guys some health tips on how he takes his breaks. Jason Carter gives the inside scoop on Xavier Basketball and why basketball is so important to him. So take out some snacks, get your friends together, and take a break with us because it only gets better from here.<br/>#forthepod  </p>]]></content:encoded>
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    <itunes:author>Nicholas Walker and Isabella Mastroianni</itunes:author>
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    <pubDate>Fri, 17 Jul 2020 20:00:00 -0400</pubDate>
    <itunes:duration>2262</itunes:duration>
    <itunes:keywords/>
    <itunes:season>2</itunes:season>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  <itunes:subtitle>This week Bella and Nick have guest Jason Carter, a star D1 basketball player at Xavier University. He gives his experience at Xavier, his transition from Ohio University, and even gives you guys some health tips on how he takes his breaks. Jason Carter gives the inside scoop on Xavier Basketball and why basketball is so important to him. So take out some snacks, get your friends together, and take a break with us because it only gets better from here. #forthepod  </itunes:subtitle></item>
  <item>
    <itunes:title>Tuesday 2 Minute Madness</itunes:title>
    <title>Tuesday 2 Minute Madness</title>
    <itunes:summary><![CDATA[We have our FIRST EVER two minute madness with Zach Freemantle. Zach is a key part of the Xavier basketball team and he talks for two minutes about some questions on taking a break and big Xavier plays in 2019. So sit back and take a break with us, because two minute madness is just getting starting. ]]></itunes:summary>
    <description><![CDATA[<p>We have our FIRST EVER two minute madness with Zach Freemantle. Zach is a key part of the Xavier basketball team and he talks for two minutes about some questions on taking a break and big Xavier plays in 2019. So sit back and take a break with us, because two minute madness is just getting starting.</p>]]></description>
    <content:encoded><![CDATA[<p>We have our FIRST EVER two minute madness with Zach Freemantle. Zach is a key part of the Xavier basketball team and he talks for two minutes about some questions on taking a break and big Xavier plays in 2019. So sit back and take a break with us, because two minute madness is just getting starting.</p>]]></content:encoded>
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    <itunes:author>Nicholas Walker and Isabella Mastroianni</itunes:author>
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    <pubDate>Tue, 14 Jul 2020 18:00:00 -0400</pubDate>
    <itunes:duration>135</itunes:duration>
    <itunes:keywords/>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  <itunes:subtitle>We have our FIRST EVER two minute madness with Zach Freemantle. Zach is a key part of the Xavier basketball team and he talks for two minutes about some questions on taking a break and big Xavier plays in 2019. So sit back and take a break with us, because two minute madness is just getting starting.</itunes:subtitle></item>
  <item>
    <itunes:title>Episode #24: Dunkin or Starbucks?</itunes:title>
    <title>Episode #24: Dunkin or Starbucks?</title>
    <itunes:summary><![CDATA[This week Bella and I are back for the first time just us two in a month! We bring you guys healthy drinks, crazy trip experiences and if Dunkin or Starbucks is better! Tell us your opinion by tagging us on your favorite Starbucks or Dunkin drinks and we will have you on our Instagram. So take a shower, destress from the craziness in the world, and take a break with us because it only gets better from here!  #forthepod ]]></itunes:summary>
    <description><![CDATA[<p>This week Bella and I are back for the first time just us two in a month! We bring you guys healthy drinks, crazy trip experiences and if Dunkin or Starbucks is better! Tell us your opinion by tagging us on your favorite Starbucks or Dunkin drinks and we will have you on our Instagram. So take a shower, destress from the craziness in the world, and take a break with us because it only gets better from here!<br/><br/>#forthepod</p>]]></description>
    <content:encoded><![CDATA[<p>This week Bella and I are back for the first time just us two in a month! We bring you guys healthy drinks, crazy trip experiences and if Dunkin or Starbucks is better! Tell us your opinion by tagging us on your favorite Starbucks or Dunkin drinks and we will have you on our Instagram. So take a shower, destress from the craziness in the world, and take a break with us because it only gets better from here!<br/><br/>#forthepod</p>]]></content:encoded>
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    <pubDate>Fri, 10 Jul 2020 14:00:00 -0400</pubDate>
    <itunes:duration>2906</itunes:duration>
    <itunes:keywords/>
    <itunes:season>1</itunes:season>
    <itunes:episode>24</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  <itunes:subtitle>This week Bella and I are back for the first time just us two in a month! We bring you guys healthy drinks, crazy trip experiences and if Dunkin or Starbucks is better! Tell us your opinion by tagging us on your favorite Starbucks or Dunkin drinks and we will have you on our Instagram. So take a shower, destress from the craziness in the world, and take a break with us because it only gets better from here! #forthepod</itunes:subtitle></item>
  <item>
    <itunes:title>Episode #23: The Walk On Experience ft. Zak Swetye </itunes:title>
    <title>Episode #23: The Walk On Experience ft. Zak Swetye </title>
    <itunes:summary><![CDATA[This week on Takin A Break Bella and Nick get some inside scoops on Xavier Basketball. We invite guest Zak Swetye on the show as he tells us about his experience with Xavier and how he became a walk on. So sit back, turn off the music, and take a break with us because it only gets better from here!  Check out Zak's new podcast show 'The Walk On Podcast' as he just posted his first episode on Spotify. ]]></itunes:summary>
    <description><![CDATA[<p>This week on Takin A Break Bella and Nick get some inside scoops on Xavier Basketball. We invite guest Zak Swetye on the show as he tells us about his experience with Xavier and how he became a walk on. So sit back, turn off the music, and take a break with us because it only gets better from here!<br/><br/>Check out Zak&apos;s new podcast show &apos;The Walk On Podcast&apos; as he just posted his first episode on Spotify.</p>]]></description>
    <content:encoded><![CDATA[<p>This week on Takin A Break Bella and Nick get some inside scoops on Xavier Basketball. We invite guest Zak Swetye on the show as he tells us about his experience with Xavier and how he became a walk on. So sit back, turn off the music, and take a break with us because it only gets better from here!<br/><br/>Check out Zak&apos;s new podcast show &apos;The Walk On Podcast&apos; as he just posted his first episode on Spotify.</p>]]></content:encoded>
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    <itunes:author>Nicholas Walker and Isabella Mastroianni</itunes:author>
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    <pubDate>Fri, 03 Jul 2020 14:00:00 -0400</pubDate>
    <itunes:duration>2460</itunes:duration>
    <itunes:keywords/>
    <itunes:season>1</itunes:season>
    <itunes:episode>23</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  <itunes:subtitle>This week on Takin A Break Bella and Nick get some inside scoops on Xavier Basketball. We invite guest Zak Swetye on the show as he tells us about his experience with Xavier and how he became a walk on. So sit back, turn off the music, and take a break with us because it only gets better from here! Check out Zak&amp;apos;s new podcast show &amp;apos;The Walk On Podcast&amp;apos; as he just posted his first episode on Spotify.</itunes:subtitle></item>
  <item>
    <itunes:title>Episode #22: A Young Artist and Manager ft. TJ and Reid </itunes:title>
    <title>Episode #22: A Young Artist and Manager ft. TJ and Reid </title>
    <itunes:summary><![CDATA[This week on Takin A Break Bella and Nick talk to two avid music lovers TJ and Reid. TJ is the manager for a young rock band out of Washington DC, Civic Duty! Reid is a solo artist out of Mendham NJ who is releasing a new single next week. They give us their take on what music means to them and talk about what they do in the music world. So find someone important, sit near the campfire, and take a break with us because it only gets better from here.  Check out Civic Duty on Spotify and iTunes...]]></itunes:summary>
    <description><![CDATA[<p>This week on Takin A Break Bella and Nick talk to two avid music lovers TJ and Reid. TJ is the manager for a young rock band out of Washington DC, Civic Duty! Reid is a solo artist out of Mendham NJ who is releasing a new single next week. They give us their take on what music means to them and talk about what they do in the music world. So find someone important, sit near the campfire, and take a break with us because it only gets better from here.<br/><br/>Check out Civic Duty on Spotify and iTunes and contact them through civicdutyband.com <br/><br/>Go to Reids Instagram https://www.instagram.com/reidrandolpph/ and PRESAVE his new song coming out next week!</p>]]></description>
    <content:encoded><![CDATA[<p>This week on Takin A Break Bella and Nick talk to two avid music lovers TJ and Reid. TJ is the manager for a young rock band out of Washington DC, Civic Duty! Reid is a solo artist out of Mendham NJ who is releasing a new single next week. They give us their take on what music means to them and talk about what they do in the music world. So find someone important, sit near the campfire, and take a break with us because it only gets better from here.<br/><br/>Check out Civic Duty on Spotify and iTunes and contact them through civicdutyband.com <br/><br/>Go to Reids Instagram https://www.instagram.com/reidrandolpph/ and PRESAVE his new song coming out next week!</p>]]></content:encoded>
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    <itunes:author>Nicholas Walker and Isabella Mastroianni</itunes:author>
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    <pubDate>Fri, 19 Jun 2020 12:00:00 -0400</pubDate>
    <itunes:duration>2349</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>22</itunes:episode>
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  <itunes:subtitle>This week on Takin A Break Bella and Nick talk to two avid music lovers TJ and Reid. TJ is the manager for a young rock band out of Washington DC, Civic Duty! Reid is a solo artist out of Mendham NJ who is releasing a new single next week. They give us their take on what music means to them and talk about what they do in the music world. So find someone important, sit near the campfire, and take a break with us because it only gets better from here. Check out Civic Duty on Spotify and iTunes and contact them through civicdutyband.com  Go to Reids Instagram https://www.instagram.com/reidrandolpph/ and PRESAVE his new song coming out next week!</itunes:subtitle></item>
  <item>
    <itunes:title>Episode #21- Grocery Stores &amp; Canned Ham</itunes:title>
    <title>Episode #21- Grocery Stores &amp; Canned Ham</title>
    <itunes:summary><![CDATA[This week Bella and Nick talk all about customer service, grocery stores, and our takes on canned ham! We gave some shoutouts to those lovely people who work at grocery stores and even bring up annoyances cashiers have. So get your friends together, take a seat, and take a break with us because it only gets better from here.   If you haven't done so already make sure to check out our instagram https://www.instagram.com/takinabreakpodcast/ where we post new smoothies for you to try every ...]]></itunes:summary>
    <description><![CDATA[<p>This week Bella and Nick talk all about customer service, grocery stores, and our takes on canned ham! We gave some shoutouts to those lovely people who work at grocery stores and even bring up annoyances cashiers have. So get your friends together, take a seat, and take a break with us because it only gets better from here. <br/><br/>If you haven&apos;t done so already make sure to check out our instagram https://www.instagram.com/takinabreakpodcast/ where we post new smoothies for you to try every Sunday. </p>]]></description>
    <content:encoded><![CDATA[<p>This week Bella and Nick talk all about customer service, grocery stores, and our takes on canned ham! We gave some shoutouts to those lovely people who work at grocery stores and even bring up annoyances cashiers have. So get your friends together, take a seat, and take a break with us because it only gets better from here. <br/><br/>If you haven&apos;t done so already make sure to check out our instagram https://www.instagram.com/takinabreakpodcast/ where we post new smoothies for you to try every Sunday. </p>]]></content:encoded>
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    <itunes:author>Nicholas Walker and Isabella Mastroianni</itunes:author>
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    <pubDate>Fri, 12 Jun 2020 13:00:00 -0400</pubDate>
    <itunes:duration>2758</itunes:duration>
    <itunes:keywords/>
    <itunes:season>1</itunes:season>
    <itunes:episode>21</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  <itunes:subtitle>This week Bella and Nick talk all about customer service, grocery stores, and our takes on canned ham! We gave some shoutouts to those lovely people who work at grocery stores and even bring up annoyances cashiers have. So get your friends together, take a seat, and take a break with us because it only gets better from here.  If you haven&amp;apos;t done so already make sure to check out our instagram https://www.instagram.com/takinabreakpodcast/ where we post new smoothies for you to try every Sunday. </itunes:subtitle></item>
  <item>
    <itunes:title>Episode #20- Relationship Questions and Wisdom Teeth</itunes:title>
    <title>Episode #20- Relationship Questions and Wisdom Teeth</title>
    <itunes:summary><![CDATA[This week Bella and Nick give you guys the rundown on what being in a relationship in college is really like. We give questions for the guys and girls that everyone can think about in their relationships. Yes, we even talk about wisdom teeth and our fun experiences. So put some headphones on, start your workout, and take a break with us because it only gets better from here. #forthepod  ]]></itunes:summary>
    <description><![CDATA[<p>This week Bella and Nick give you guys the rundown on what being in a relationship in college is really like. We give questions for the guys and girls that everyone can think about in their relationships. Yes, we even talk about wisdom teeth and our fun experiences. So put some headphones on, start your workout, and take a break with us because it only gets better from here.<br/>#forthepod </p>]]></description>
    <content:encoded><![CDATA[<p>This week Bella and Nick give you guys the rundown on what being in a relationship in college is really like. We give questions for the guys and girls that everyone can think about in their relationships. Yes, we even talk about wisdom teeth and our fun experiences. So put some headphones on, start your workout, and take a break with us because it only gets better from here.<br/>#forthepod </p>]]></content:encoded>
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    <itunes:author>Nicholas Walker and Isabella Mastroianni</itunes:author>
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    <pubDate>Fri, 05 Jun 2020 13:00:00 -0400</pubDate>
    <itunes:duration>3703</itunes:duration>
    <itunes:keywords/>
    <itunes:season>1</itunes:season>
    <itunes:episode>20</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  <itunes:subtitle>This week Bella and Nick give you guys the rundown on what being in a relationship in college is really like. We give questions for the guys and girls that everyone can think about in their relationships. Yes, we even talk about wisdom teeth and our fun experiences. So put some headphones on, start your workout, and take a break with us because it only gets better from here. #forthepod </itunes:subtitle></item>
  <item>
    <itunes:title>Episode #19- Takin A Break ft. Okay Sis Podcast</itunes:title>
    <title>Episode #19- Takin A Break ft. Okay Sis Podcast</title>
    <itunes:summary><![CDATA[This week Bella and Nick talk with Okay Sis Podcast! We bring you guys content about health kicks, current fixations, why podcasting is so great and MUCH MORE. Make sure to check it out all the way through! So get some friends together, hit subscribe from wherever your listening to, and take a break with us because it only gets better from here.  If you haven't done so, check out some of Okay Sis Podcast episodes using the link below! https://podcasts.apple.com/us/podcast/okay-sis/id143435391...]]></itunes:summary>
    <description><![CDATA[<p>This week Bella and Nick talk with Okay Sis Podcast! We bring you guys content about health kicks, current fixations, why podcasting is so great and MUCH MORE. Make sure to check it out all the way through! So get some friends together, hit subscribe from wherever your listening to, and take a break with us because it only gets better from here.<br/><br/>If you haven&apos;t done so, check out some of Okay Sis Podcast episodes using the link below!<br/>https://podcasts.apple.com/us/podcast/okay-sis/id1434353917<br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>This week Bella and Nick talk with Okay Sis Podcast! We bring you guys content about health kicks, current fixations, why podcasting is so great and MUCH MORE. Make sure to check it out all the way through! So get some friends together, hit subscribe from wherever your listening to, and take a break with us because it only gets better from here.<br/><br/>If you haven&apos;t done so, check out some of Okay Sis Podcast episodes using the link below!<br/>https://podcasts.apple.com/us/podcast/okay-sis/id1434353917<br/><br/><br/></p>]]></content:encoded>
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    <pubDate>Fri, 29 May 2020 13:00:00 -0400</pubDate>
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  <itunes:subtitle>This week Bella and Nick talk with Okay Sis Podcast! We bring you guys content about health kicks, current fixations, why podcasting is so great and MUCH MORE. Make sure to check it out all the way through! So get some friends together, hit subscribe from wherever your listening to, and take a break with us because it only gets better from here. If you haven&amp;apos;t done so, check out some of Okay Sis Podcast episodes using the link below! https://podcasts.apple.com/us/podcast/okay-sis/id1434353917</itunes:subtitle></item>
  <item>
    <itunes:title>Episode #18- Summer in Quarantine</itunes:title>
    <title>Episode #18- Summer in Quarantine</title>
    <itunes:summary><![CDATA[This week Bella and Nick talk all about summer in quarantine and really what its going to entail! We give Deidre Thompson a shout-out and let everyone know of her Wellness Wednesdays blog post. So take a seat, enjoy your Memorial Day Weekend, and take a break with us because it only gets better from here.  Check us out on of Instagram @takinabreakpodcast and follow to keep updated and be in the loop with new merch coming out!  #forthepod ]]></itunes:summary>
    <description><![CDATA[<p>This week Bella and Nick talk all about summer in quarantine and really what its going to entail! We give Deidre Thompson a shout-out and let everyone know of her Wellness Wednesdays blog post. So take a seat, enjoy your Memorial Day Weekend, and take a break with us because it only gets better from here.<br/><br/>Check us out on of Instagram @takinabreakpodcast and follow to keep updated and be in the loop with new merch coming out!<br/><br/>#forthepod</p>]]></description>
    <content:encoded><![CDATA[<p>This week Bella and Nick talk all about summer in quarantine and really what its going to entail! We give Deidre Thompson a shout-out and let everyone know of her Wellness Wednesdays blog post. So take a seat, enjoy your Memorial Day Weekend, and take a break with us because it only gets better from here.<br/><br/>Check us out on of Instagram @takinabreakpodcast and follow to keep updated and be in the loop with new merch coming out!<br/><br/>#forthepod</p>]]></content:encoded>
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    <pubDate>Fri, 22 May 2020 12:00:00 -0400</pubDate>
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  <itunes:subtitle>This week Bella and Nick talk all about summer in quarantine and really what its going to entail! We give Deidre Thompson a shout-out and let everyone know of her Wellness Wednesdays blog post. So take a seat, enjoy your Memorial Day Weekend, and take a break with us because it only gets better from here. Check us out on of Instagram @takinabreakpodcast and follow to keep updated and be in the loop with new merch coming out! #forthepod</itunes:subtitle></item>
  <item>
    <itunes:title>Episode #17- Dreams!</itunes:title>
    <title>Episode #17- Dreams!</title>
    <itunes:summary><![CDATA[This week Bella and Nick talk all about DREAMS! With all thats been going on not only are people not getting the greatest sleeps, but your Takin a Break cohosts dreams have been changing. Make sure to listen and check it all out with some shoutouts as well. So stop listening to music for 30 minutes, change it to the podcast, and take a break with us because it only gets better from here.  #forthepod  ]]></itunes:summary>
    <description><![CDATA[<p>This week Bella and Nick talk all about DREAMS! With all thats been going on not only are people not getting the greatest sleeps, but your Takin a Break cohosts dreams have been changing. Make sure to listen and check it all out with some shoutouts as well. So stop listening to music for 30 minutes, change it to the podcast, and take a break with us because it only gets better from here.  #forthepod </p>]]></description>
    <content:encoded><![CDATA[<p>This week Bella and Nick talk all about DREAMS! With all thats been going on not only are people not getting the greatest sleeps, but your Takin a Break cohosts dreams have been changing. Make sure to listen and check it all out with some shoutouts as well. So stop listening to music for 30 minutes, change it to the podcast, and take a break with us because it only gets better from here.  #forthepod </p>]]></content:encoded>
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    <pubDate>Fri, 15 May 2020 12:00:00 -0400</pubDate>
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  <itunes:subtitle>This week Bella and Nick talk all about DREAMS! With all thats been going on not only are people not getting the greatest sleeps, but your Takin a Break cohosts dreams have been changing. Make sure to listen and check it all out with some shoutouts as well. So stop listening to music for 30 minutes, change it to the podcast, and take a break with us because it only gets better from here.  #forthepod </itunes:subtitle></item>
  <item>
    <itunes:title>Episode #16- What it's like in your 20's </itunes:title>
    <title>Episode #16- What it's like in your 20's </title>
    <itunes:summary><![CDATA[This week Bella and Nick talk about some good questions on the true meaning of being in our 20's. Luca Frumento comes on the show and gives us his input as a wonderful guests.  Thank you to Mark Manson and his article- https://markmanson.net/life-purpose to give us great information on this weeks episode!  So grab some popcorn, cook up your favorite meal, and take a break with us because it only gets better from here. ]]></itunes:summary>
    <description><![CDATA[<p>This week Bella and Nick talk about some good questions on the true meaning of being in our 20&apos;s. Luca Frumento comes on the show and gives us his input as a wonderful guests.<br/><br/>Thank you to Mark Manson and his article- https://markmanson.net/life-purpose<br/>to give us great information on this weeks episode!<br/><br/>So grab some popcorn, cook up your favorite meal, and take a break with us because it only gets better from here.</p>]]></description>
    <content:encoded><![CDATA[<p>This week Bella and Nick talk about some good questions on the true meaning of being in our 20&apos;s. Luca Frumento comes on the show and gives us his input as a wonderful guests.<br/><br/>Thank you to Mark Manson and his article- https://markmanson.net/life-purpose<br/>to give us great information on this weeks episode!<br/><br/>So grab some popcorn, cook up your favorite meal, and take a break with us because it only gets better from here.</p>]]></content:encoded>
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    <pubDate>Fri, 08 May 2020 15:00:00 -0400</pubDate>
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  <itunes:subtitle>This week Bella and Nick talk about some good questions on the true meaning of being in our 20&amp;apos;s. Luca Frumento comes on the show and gives us his input as a wonderful guests. Thank you to Mark Manson and his article- https://markmanson.net/life-purpose to give us great information on this weeks episode! So grab some popcorn, cook up your favorite meal, and take a break with us because it only gets better from here.</itunes:subtitle></item>
  <item>
    <itunes:title>Episode #15- What the name "Takin A Break" means</itunes:title>
    <title>Episode #15- What the name "Takin A Break" means</title>
    <itunes:summary><![CDATA[Here on Episode 15 Bella and Nick give you the reasons behind the name Takin A Break and really what it means to take a break. Our first ever FULL SONG podcast where we have an intro and outro for you guys to listen and enjoy all the way through. So go find your pet if you have one, drink a nice cold glass of water, and sit down while you take a break with us. It only gets better from here! #forthepod   ]]></itunes:summary>
    <description><![CDATA[<p>Here on Episode 15 Bella and Nick give you the reasons behind the name Takin A Break and really what it means to take a break. Our first ever FULL SONG podcast where we have an intro and outro for you guys to listen and enjoy all the way through. So go find your pet if you have one, drink a nice cold glass of water, and sit down while you take a break with us. It only gets better from here!<br/>#forthepod  </p>]]></description>
    <content:encoded><![CDATA[<p>Here on Episode 15 Bella and Nick give you the reasons behind the name Takin A Break and really what it means to take a break. Our first ever FULL SONG podcast where we have an intro and outro for you guys to listen and enjoy all the way through. So go find your pet if you have one, drink a nice cold glass of water, and sit down while you take a break with us. It only gets better from here!<br/>#forthepod  </p>]]></content:encoded>
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    <pubDate>Fri, 01 May 2020 15:00:00 -0400</pubDate>
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  <itunes:subtitle>Here on Episode 15 Bella and Nick give you the reasons behind the name Takin A Break and really what it means to take a break. Our first ever FULL SONG podcast where we have an intro and outro for you guys to listen and enjoy all the way through. So go find your pet if you have one, drink a nice cold glass of water, and sit down while you take a break with us. It only gets better from here! #forthepod  </itunes:subtitle></item>
  <item>
    <itunes:title>Episode #14- Australians vs Americans </itunes:title>
    <title>Episode #14- Australians vs Americans </title>
    <itunes:summary><![CDATA[This week on Takin A Break we have our FIRST EVER COLLAB PODCAST SHOW!!! We team up with the Young People Podcast to give you guys a closer to look to the similarities and differences with Australians and Americans. We dig deeper into quarantine and how college is different between the two continents!! So bring some friends along, spread the word, and drink some coffee while you take a break with us, because it only gets better from here.    ]]></itunes:summary>
    <description><![CDATA[<p>This week on Takin A Break we have our FIRST EVER COLLAB PODCAST SHOW!!! We team up with the Young People Podcast to give you guys a closer to look to the similarities and differences with Australians and Americans. We dig deeper into quarantine and how college is different between the two continents!! So bring some friends along, spread the word, and drink some coffee while you take a break with us, because it only gets better from here.   </p>]]></description>
    <content:encoded><![CDATA[<p>This week on Takin A Break we have our FIRST EVER COLLAB PODCAST SHOW!!! We team up with the Young People Podcast to give you guys a closer to look to the similarities and differences with Australians and Americans. We dig deeper into quarantine and how college is different between the two continents!! So bring some friends along, spread the word, and drink some coffee while you take a break with us, because it only gets better from here.   </p>]]></content:encoded>
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    <pubDate>Fri, 24 Apr 2020 14:00:00 -0400</pubDate>
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  <itunes:subtitle>This week on Takin A Break we have our FIRST EVER COLLAB PODCAST SHOW!!! We team up with the Young People Podcast to give you guys a closer to look to the similarities and differences with Australians and Americans. We dig deeper into quarantine and how college is different between the two continents!! So bring some friends along, spread the word, and drink some coffee while you take a break with us, because it only gets better from here.   </itunes:subtitle></item>
  <item>
    <itunes:title>Episode #13- Healthy Recipes </itunes:title>
    <title>Episode #13- Healthy Recipes </title>
    <itunes:summary><![CDATA[This week on Takin A Break, Bella and Nick bring on three lovely guests to give you guys healthy recipes and kicks to start your day off right. Listen to great foods that are easy to make and fun during this crazy time of quarantining. Get your brothers and sisters together, grab a soda, and take a break with us because it only gets better from here!  Make sure to subscribe on iTunes or Spotify to get notified when we post every Friday!  ]]></itunes:summary>
    <description><![CDATA[<p>This week on Takin A Break, Bella and Nick bring on three lovely guests to give you guys healthy recipes and kicks to start your day off right. Listen to great foods that are easy to make and fun during this crazy time of quarantining. Get your brothers and sisters together, grab a soda, and take a break with us because it only gets better from here!<br/><br/>Make sure to subscribe on iTunes or Spotify to get notified when we post every Friday! </p>]]></description>
    <content:encoded><![CDATA[<p>This week on Takin A Break, Bella and Nick bring on three lovely guests to give you guys healthy recipes and kicks to start your day off right. Listen to great foods that are easy to make and fun during this crazy time of quarantining. Get your brothers and sisters together, grab a soda, and take a break with us because it only gets better from here!<br/><br/>Make sure to subscribe on iTunes or Spotify to get notified when we post every Friday! </p>]]></content:encoded>
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    <pubDate>Fri, 17 Apr 2020 15:00:00 -0400</pubDate>
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  <itunes:subtitle>This week on Takin A Break, Bella and Nick bring on three lovely guests to give you guys healthy recipes and kicks to start your day off right. Listen to great foods that are easy to make and fun during this crazy time of quarantining. Get your brothers and sisters together, grab a soda, and take a break with us because it only gets better from here! Make sure to subscribe on iTunes or Spotify to get notified when we post every Friday! </itunes:subtitle></item>
  <item>
    <itunes:title>Episode #12- College At Home</itunes:title>
    <title>Episode #12- College At Home</title>
    <itunes:summary><![CDATA[This week on Takin A Break Bella and Nick give their insight on College at home. We also bring back our college crazes and really what we are missing at Xavier. So get your family together in the living room, open up some chips, and take a break with us! It only gets better from here. ]]></itunes:summary>
    <description><![CDATA[<p>This week on Takin A Break Bella and Nick give their insight on College at home. We also bring back our college crazes and really what we are missing at Xavier. So get your family together in the living room, open up some chips, and take a break with us! It only gets better from here.</p>]]></description>
    <content:encoded><![CDATA[<p>This week on Takin A Break Bella and Nick give their insight on College at home. We also bring back our college crazes and really what we are missing at Xavier. So get your family together in the living room, open up some chips, and take a break with us! It only gets better from here.</p>]]></content:encoded>
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    <pubDate>Fri, 10 Apr 2020 17:00:00 -0400</pubDate>
    <itunes:duration>1342</itunes:duration>
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    <itunes:season>1</itunes:season>
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  <itunes:subtitle>This week on Takin A Break Bella and Nick give their insight on College at home. We also bring back our college crazes and really what we are missing at Xavier. So get your family together in the living room, open up some chips, and take a break with us! It only gets better from here.</itunes:subtitle></item>
  <item>
    <itunes:title>Episode #11- Crazy Questions Answered by Three Musketeers </itunes:title>
    <title>Episode #11- Crazy Questions Answered by Three Musketeers </title>
    <itunes:summary><![CDATA[Wow, Episode #11 and our third episode with Bella and Nick separated. This week we got three fantastic guests who will be answering the crazy questions we gave them. Take a little break and check it out, maybe you will be so interested that you will talk to your family about it tonight at dinner! Take a breathe, grab some water, and take a break with us because it only gets better from here.  ]]></itunes:summary>
    <description><![CDATA[<p>Wow, Episode #11 and our third episode with Bella and Nick separated. This week we got three fantastic guests who will be answering the crazy questions we gave them. Take a little break and check it out, maybe you will be so interested that you will talk to your family about it tonight at dinner! Take a breathe, grab some water, and take a break with us because it only gets better from here. </p>]]></description>
    <content:encoded><![CDATA[<p>Wow, Episode #11 and our third episode with Bella and Nick separated. This week we got three fantastic guests who will be answering the crazy questions we gave them. Take a little break and check it out, maybe you will be so interested that you will talk to your family about it tonight at dinner! Take a breathe, grab some water, and take a break with us because it only gets better from here. </p>]]></content:encoded>
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    <pubDate>Fri, 03 Apr 2020 15:00:00 -0400</pubDate>
    <itunes:duration>1606</itunes:duration>
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  <itunes:subtitle>Wow, Episode #11 and our third episode with Bella and Nick separated. This week we got three fantastic guests who will be answering the crazy questions we gave them. Take a little break and check it out, maybe you will be so interested that you will talk to your family about it tonight at dinner! Take a breathe, grab some water, and take a break with us because it only gets better from here. </itunes:subtitle></item>
  <item>
    <itunes:title>Episode #10- Unusual Facts from Nick and Bella</itunes:title>
    <title>Episode #10- Unusual Facts from Nick and Bella</title>
    <itunes:summary><![CDATA[This week on Takin A Break podcast show we give you facts you probably have never heard before. Some facts you can listen to while your chilling in your house! We got three brand new guest this week so make sure to listen in as they give their crazy facts as well. So go take a bath, break open a bag of chips, and bring your brothers and sisters together while you take a break with us!! ]]></itunes:summary>
    <description><![CDATA[<p>This week on Takin A Break podcast show we give you facts you probably have never heard before. Some facts you can listen to while your chilling in your house! We got three brand new guest this week so make sure to listen in as they give their crazy facts as well. So go take a bath, break open a bag of chips, and bring your brothers and sisters together while you take a break with us!!</p>]]></description>
    <content:encoded><![CDATA[<p>This week on Takin A Break podcast show we give you facts you probably have never heard before. Some facts you can listen to while your chilling in your house! We got three brand new guest this week so make sure to listen in as they give their crazy facts as well. So go take a bath, break open a bag of chips, and bring your brothers and sisters together while you take a break with us!!</p>]]></content:encoded>
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    <pubDate>Fri, 27 Mar 2020 19:00:00 -0400</pubDate>
    <itunes:duration>1358</itunes:duration>
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    <itunes:season>1</itunes:season>
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  <itunes:subtitle>This week on Takin A Break podcast show we give you facts you probably have never heard before. Some facts you can listen to while your chilling in your house! We got three brand new guest this week so make sure to listen in as they give their crazy facts as well. So go take a bath, break open a bag of chips, and bring your brothers and sisters together while you take a break with us!!</itunes:subtitle></item>
  <item>
    <itunes:title>Episode #9- Being quarantined</itunes:title>
    <title>Episode #9- Being quarantined</title>
    <itunes:summary><![CDATA[This week on Takin A Break Bella and I have our first ever at home podcast recording. With Bella in Cleveland and Nick in New Jersey, we give you guys the best quarantine information right in our houses. So get your family together, take a seat, and take a break with us because the show will only get better from here. ]]></itunes:summary>
    <description><![CDATA[<p>This week on Takin A Break Bella and I have our first ever at home podcast recording. With Bella in Cleveland and Nick in New Jersey, we give you guys the best quarantine information right in our houses. So get your family together, take a seat, and take a break with us because the show will only get better from here.</p>]]></description>
    <content:encoded><![CDATA[<p>This week on Takin A Break Bella and I have our first ever at home podcast recording. With Bella in Cleveland and Nick in New Jersey, we give you guys the best quarantine information right in our houses. So get your family together, take a seat, and take a break with us because the show will only get better from here.</p>]]></content:encoded>
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    <pubDate>Fri, 20 Mar 2020 14:00:00 -0400</pubDate>
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    <itunes:season>1</itunes:season>
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  <itunes:subtitle>This week on Takin A Break Bella and I have our first ever at home podcast recording. With Bella in Cleveland and Nick in New Jersey, we give you guys the best quarantine information right in our houses. So get your family together, take a seat, and take a break with us because the show will only get better from here.</itunes:subtitle></item>
  <item>
    <itunes:title>Episode #8- Pet Peeves you Need to Know</itunes:title>
    <title>Episode #8- Pet Peeves you Need to Know</title>
    <itunes:summary><![CDATA[This week Bella and Nick talk about everything pet peeves. A lot of guests bring in their top pet peeves as we comment and discuss it on this weeks episode. So grab your buddies, eat a hamburger, and enjoy because it only gets better from here. All we ask is that you take a break with us!!! ]]></itunes:summary>
    <description><![CDATA[<p>This week Bella and Nick talk about everything pet peeves. A lot of guests bring in their top pet peeves as we comment and discuss it on this weeks episode. So grab your buddies, eat a hamburger, and enjoy because it only gets better from here. All we ask is that you take a break with us!!!</p>]]></description>
    <content:encoded><![CDATA[<p>This week Bella and Nick talk about everything pet peeves. A lot of guests bring in their top pet peeves as we comment and discuss it on this weeks episode. So grab your buddies, eat a hamburger, and enjoy because it only gets better from here. All we ask is that you take a break with us!!!</p>]]></content:encoded>
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    <itunes:author>Nicholas Walker and Isabella Mastroianni</itunes:author>
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    <pubDate>Sat, 07 Mar 2020 00:00:00 -0500</pubDate>
    <itunes:duration>1752</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>8</itunes:episode>
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  <itunes:subtitle>This week Bella and Nick talk about everything pet peeves. A lot of guests bring in their top pet peeves as we comment and discuss it on this weeks episode. So grab your buddies, eat a hamburger, and enjoy because it only gets better from here. All we ask is that you take a break with us!!!</itunes:subtitle></item>
  <item>
    <itunes:title>Episode #7- Who Doesn't Love Travel</itunes:title>
    <title>Episode #7- Who Doesn't Love Travel</title>
    <itunes:summary><![CDATA[This week on the podcast we talk all about travel! We give you tips on travel, some funny stories in the airport, and places you should check out before you die. Make sure to get your friends, drink some coffee and take a break with us. Let us know on our Instagram if you wanna be a guest or you have any topic ideas. #forthepod  ]]></itunes:summary>
    <description><![CDATA[<p>This week on the podcast we talk all about travel! We give you tips on travel, some funny stories in the airport, and places you should check out before you die. Make sure to get your friends, drink some coffee and take a break with us.<br/>Let us know on our Instagram if you wanna be a guest or you have any topic ideas.<br/>#forthepod </p>]]></description>
    <content:encoded><![CDATA[<p>This week on the podcast we talk all about travel! We give you tips on travel, some funny stories in the airport, and places you should check out before you die. Make sure to get your friends, drink some coffee and take a break with us.<br/>Let us know on our Instagram if you wanna be a guest or you have any topic ideas.<br/>#forthepod </p>]]></content:encoded>
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    <pubDate>Fri, 28 Feb 2020 13:00:00 -0500</pubDate>
    <itunes:duration>2110</itunes:duration>
    <itunes:keywords/>
    <itunes:season>1</itunes:season>
    <itunes:episode>7</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <itunes:subtitle>This week on the podcast we talk all about travel! We give you tips on travel, some funny stories in the airport, and places you should check out before you die. Make sure to get your friends, drink some coffee and take a break with us. Let us know on our Instagram if you wanna be a guest or you have any topic ideas. #forthepod </itunes:subtitle></item>
  <item>
    <itunes:title>Episode #6- All Love for Xavier University </itunes:title>
    <title>Episode #6- All Love for Xavier University </title>
    <itunes:summary><![CDATA[On this weeks episode of Takin A Break, Nick and Bella talk about why Xavier University is such an awesome place! We talk about some great memories, why we are different from other schools, and for those who are deciding on college to come here. No guests this week but its back to the great Nick and Bella talking and enjoying life. So have a glass of water, sit next to the people you love and take a break with us.   If you haven't done so already make sure to check out our Instagram: htt...]]></itunes:summary>
    <description><![CDATA[<p>On this weeks episode of Takin A Break, Nick and Bella talk about why Xavier University is such an awesome place! We talk about some great memories, why we are different from other schools, and for those who are deciding on college to come here. No guests this week but its back to the great Nick and Bella talking and enjoying life. So have a glass of water, sit next to the people you love and take a break with us. <br/><br/>If you haven&apos;t done so already make sure to check out our Instagram:<br/>https://www.instagram.com/takinabreakpodcast/</p>]]></description>
    <content:encoded><![CDATA[<p>On this weeks episode of Takin A Break, Nick and Bella talk about why Xavier University is such an awesome place! We talk about some great memories, why we are different from other schools, and for those who are deciding on college to come here. No guests this week but its back to the great Nick and Bella talking and enjoying life. So have a glass of water, sit next to the people you love and take a break with us. <br/><br/>If you haven&apos;t done so already make sure to check out our Instagram:<br/>https://www.instagram.com/takinabreakpodcast/</p>]]></content:encoded>
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    <pubDate>Fri, 21 Feb 2020 16:00:00 -0500</pubDate>
    <itunes:duration>1763</itunes:duration>
    <itunes:keywords/>
    <itunes:season>1</itunes:season>
    <itunes:episode>6</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <itunes:subtitle>On this weeks episode of Takin A Break, Nick and Bella talk about why Xavier University is such an awesome place! We talk about some great memories, why we are different from other schools, and for those who are deciding on college to come here. No guests this week but its back to the great Nick and Bella talking and enjoying life. So have a glass of water, sit next to the people you love and take a break with us.  If you haven&amp;apos;t done so already make sure to check out our Instagram: https://www.instagram.com/takinabreakpodcast/</itunes:subtitle></item>
  <item>
    <itunes:title>Episode #5- Getting A Move On </itunes:title>
    <title>Episode #5- Getting A Move On </title>
    <itunes:summary><![CDATA[This week Bella and Nick talk all things exercise with our first ever live guest Molly Madden!! Molly Madden is a student at Xavier with a huge passion in exercise and staying fit. We talk about anything from what to do in your workouts, what to eat, sleep tips and your college crazes are topics that come up on the show. Its our longest episode yet so sit back, eat some mac and cheese with your friends and enjoy takin a break.   Make sure to follow our Instagram and contact to be feature...]]></itunes:summary>
    <description><![CDATA[<p>This week Bella and Nick talk all things exercise with our first ever live guest Molly Madden!! Molly Madden is a student at Xavier with a huge passion in exercise and staying fit. We talk about anything from what to do in your workouts, what to eat, sleep tips and your college crazes are topics that come up on the show. Its our longest episode yet so sit back, eat some mac and cheese with your friends and enjoy takin a break. <br/><br/>Make sure to follow our Instagram and contact to be featured on the show!<br/>https://www.instagram.com/takinabreakpodcast/<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>This week Bella and Nick talk all things exercise with our first ever live guest Molly Madden!! Molly Madden is a student at Xavier with a huge passion in exercise and staying fit. We talk about anything from what to do in your workouts, what to eat, sleep tips and your college crazes are topics that come up on the show. Its our longest episode yet so sit back, eat some mac and cheese with your friends and enjoy takin a break. <br/><br/>Make sure to follow our Instagram and contact to be featured on the show!<br/>https://www.instagram.com/takinabreakpodcast/<br/><br/></p>]]></content:encoded>
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    <pubDate>Fri, 14 Feb 2020 15:00:00 -0500</pubDate>
    <itunes:duration>2001</itunes:duration>
    <itunes:keywords/>
    <itunes:season>1</itunes:season>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  <itunes:subtitle>This week Bella and Nick talk all things exercise with our first ever live guest Molly Madden!! Molly Madden is a student at Xavier with a huge passion in exercise and staying fit. We talk about anything from what to do in your workouts, what to eat, sleep tips and your college crazes are topics that come up on the show. Its our longest episode yet so sit back, eat some mac and cheese with your friends and enjoy takin a break.  Make sure to follow our Instagram and contact to be featured on the show! https://www.instagram.com/takinabreakpodcast/</itunes:subtitle></item>
  <item>
    <itunes:title>Episode #4- Happiness and Mental Health </itunes:title>
    <title>Episode #4- Happiness and Mental Health </title>
    <itunes:summary><![CDATA[This week on Takin A Break we ran into some technical difficulties with audio and Bella was unable to re-record. But, we still have a great podcast as Nick gives tips and tricks about happiness! Special appearances by Grace McGohan and Tyler St. Jacques on there stories and more. So take that seat, open up some chips and listen to your 4th ever Takin A Break podcast show.   Make sure to check out our Instagram and subscribe on iTunes https://www.instagram.com/takinabreakpodcast/    ]]></itunes:summary>
    <description><![CDATA[<p>This week on Takin A Break we ran into some technical difficulties with audio and Bella was unable to re-record. But, we still have a great podcast as Nick gives tips and tricks about happiness! Special appearances by Grace McGohan and Tyler St. Jacques on there stories and more. So take that seat, open up some chips and listen to your 4th ever Takin A Break podcast show. <br/><br/>Make sure to check out our Instagram and subscribe on iTunes<br/>https://www.instagram.com/takinabreakpodcast/<br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>This week on Takin A Break we ran into some technical difficulties with audio and Bella was unable to re-record. But, we still have a great podcast as Nick gives tips and tricks about happiness! Special appearances by Grace McGohan and Tyler St. Jacques on there stories and more. So take that seat, open up some chips and listen to your 4th ever Takin A Break podcast show. <br/><br/>Make sure to check out our Instagram and subscribe on iTunes<br/>https://www.instagram.com/takinabreakpodcast/<br/><br/><br/></p>]]></content:encoded>
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    <itunes:author>Nicholas Walker and Isabella Mastroianni</itunes:author>
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    <pubDate>Fri, 07 Feb 2020 17:00:00 -0500</pubDate>
    <itunes:duration>1401</itunes:duration>
    <itunes:keywords/>
    <itunes:season>1</itunes:season>
    <itunes:episode>4</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  <itunes:subtitle>This week on Takin A Break we ran into some technical difficulties with audio and Bella was unable to re-record. But, we still have a great podcast as Nick gives tips and tricks about happiness! Special appearances by Grace McGohan and Tyler St. Jacques on there stories and more. So take that seat, open up some chips and listen to your 4th ever Takin A Break podcast show.  Make sure to check out our Instagram and subscribe on iTunes https://www.instagram.com/takinabreakpodcast/</itunes:subtitle></item>
  <item>
    <itunes:title>Episode #3- Money Money Money</itunes:title>
    <title>Episode #3- Money Money Money</title>
    <itunes:summary><![CDATA[We chat about tips and tricks on saving money in college and life! Bella and Nick go onwards to their second episode talking about their college crazes. Let us know your college crazes to get shoutouts on the show. 3 episode's is a charm, so you know its only getting better from here. If you haven't done so make sure you follow the instagram and subscribe to our iTunes.  https://www.instagram.com/takinabreakpodcast/ https://podcastsconnect.apple.com/analytics/takin-a-break/1495503557/epi...]]></itunes:summary>
    <description><![CDATA[<p>We chat about tips and tricks on saving money in college and life! Bella and Nick go onwards to their second episode talking about their college crazes. Let us know your college crazes to get shoutouts on the show. 3 episode&apos;s is a charm, so you know its only getting better from here. If you haven&apos;t done so make sure you follow the instagram and subscribe to our iTunes. <br/>https://www.instagram.com/takinabreakpodcast/<br/>https://podcastsconnect.apple.com/analytics/takin-a-break/1495503557/episodes<br/> </p>]]></description>
    <content:encoded><![CDATA[<p>We chat about tips and tricks on saving money in college and life! Bella and Nick go onwards to their second episode talking about their college crazes. Let us know your college crazes to get shoutouts on the show. 3 episode&apos;s is a charm, so you know its only getting better from here. If you haven&apos;t done so make sure you follow the instagram and subscribe to our iTunes. <br/>https://www.instagram.com/takinabreakpodcast/<br/>https://podcastsconnect.apple.com/analytics/takin-a-break/1495503557/episodes<br/> </p>]]></content:encoded>
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    <itunes:author>Nicholas Walker and Isabella Mastroianni</itunes:author>
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    <pubDate>Fri, 31 Jan 2020 18:00:00 -0500</pubDate>
    <itunes:duration>1697</itunes:duration>
    <itunes:keywords/>
    <itunes:season>1</itunes:season>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  <itunes:subtitle>We chat about tips and tricks on saving money in college and life! Bella and Nick go onwards to their second episode talking about their college crazes. Let us know your college crazes to get shoutouts on the show. 3 episode&amp;apos;s is a charm, so you know its only getting better from here. If you haven&amp;apos;t done so make sure you follow the instagram and subscribe to our iTunes.  https://www.instagram.com/takinabreakpodcast/ https://podcastsconnect.apple.com/analytics/takin-a-break/1495503557/episodes  </itunes:subtitle></item>
  <item>
    <itunes:title>Episode #2- Healthy Lifestyles </itunes:title>
    <title>Episode #2- Healthy Lifestyles </title>
    <itunes:summary><![CDATA[This week on Takin A Break podcast we go into depth with lifestyles, skin care, our new weekly college craze update and healthy foods! Take 25 minutes to learn something new to help your stress and have a healthier lifestyle. Its only up and better from here!! If you haven't done so make sure to check out our Instagram https://www.instagram.com/takinabreakpodcast/   ]]></itunes:summary>
    <description><![CDATA[<p>This week on Takin A Break podcast we go into depth with lifestyles, skin care, our new weekly college craze update and healthy foods! Take 25 minutes to learn something new to help your stress and have a healthier lifestyle. Its only up and better from here!!<br/>If you haven&apos;t done so make sure to check out our Instagram<br/>https://www.instagram.com/takinabreakpodcast/<br/> </p>]]></description>
    <content:encoded><![CDATA[<p>This week on Takin A Break podcast we go into depth with lifestyles, skin care, our new weekly college craze update and healthy foods! Take 25 minutes to learn something new to help your stress and have a healthier lifestyle. Its only up and better from here!!<br/>If you haven&apos;t done so make sure to check out our Instagram<br/>https://www.instagram.com/takinabreakpodcast/<br/> </p>]]></content:encoded>
    <enclosure length="18302343" type="audio/mpeg" url="https://www.buzzsprout.com/812852/episodes/2569111-episode-2-healthy-lifestyles.mp3"/>
    <itunes:author>Nicholas Walker and Isabella Mastroianni</itunes:author>
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    <pubDate>Fri, 24 Jan 2020 15:00:00 -0500</pubDate>
    <itunes:duration>1522</itunes:duration>
    <itunes:keywords/>
    <itunes:season>1</itunes:season>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  <itunes:subtitle>This week on Takin A Break podcast we go into depth with lifestyles, skin care, our new weekly college craze update and healthy foods! Take 25 minutes to learn something new to help your stress and have a healthier lifestyle. Its only up and better from here!! If you haven&amp;apos;t done so make sure to check out our Instagram https://www.instagram.com/takinabreakpodcast/  </itunes:subtitle></item>
  <item>
    <itunes:title>Episode #1- What its all about!</itunes:title>
    <title>Episode #1- What its all about!</title>
    <itunes:summary><![CDATA[This week on Takin A Break podcast we introduce ourselves, talk about some fun facts, and really what the show is all about. Its only up from here! So take a seat, open up a coke, bring the friends and family together and enjoy.  Check us out on Instagram- https://www.instagram.com/takinabreakpodcast/   ]]></itunes:summary>
    <description><![CDATA[<p>This week on Takin A Break podcast we introduce ourselves, talk about some fun facts, and really what the show is all about. Its only up from here! So take a seat, open up a coke, bring the friends and family together and enjoy. <br/>Check us out on Instagram-<br/>https://www.instagram.com/takinabreakpodcast/<br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>This week on Takin A Break podcast we introduce ourselves, talk about some fun facts, and really what the show is all about. Its only up from here! So take a seat, open up a coke, bring the friends and family together and enjoy. <br/>Check us out on Instagram-<br/>https://www.instagram.com/takinabreakpodcast/<br/><br/></p>]]></content:encoded>
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    <itunes:author>Nicholas Walker and Isabella Mastroianni</itunes:author>
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    <pubDate>Fri, 17 Jan 2020 14:00:00 -0500</pubDate>
    <itunes:duration>649</itunes:duration>
    <itunes:keywords/>
    <itunes:season>1</itunes:season>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  <itunes:subtitle>This week on Takin A Break podcast we introduce ourselves, talk about some fun facts, and really what the show is all about. Its only up from here! So take a seat, open up a coke, bring the friends and family together and enjoy.  Check us out on Instagram- https://www.instagram.com/takinabreakpodcast/</itunes:subtitle></item>
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