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<title>Taking It In Stride</title>
<link>http://web.mac.com/barbara.clark/iWeb/Taking%20It%20In%20Stride/Podcast/Podcast.html</link>
<description>Listen to Barbara, The Spirited Strider, for tips, strategies, insights, and stories designed to help you live a more positive, joyful, loving life. Barbara is a writer, educator, speaker, counselor, and coach, specializing in law of attraction and EFT techniques, and a cross-cultural trainer. &#xD;Her Blog: Journey of A Spirited Strider&#xD;</description>
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<title>Taking It In Stride</title>
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<itunes:author>Barbara, The Spirited Strider</itunes:author>

<itunes:subtitle>Taking It In Stride</itunes:subtitle>
<itunes:summary>Listen to Barbara, The Spirited Strider, as she gives tips, strategies, insights and stories designed to help you live a more positive, joyful, loving life. Barbara is a writer, educator, speaker, counselor and coach, specializing in law of attraction and EFT techniques, and a cross-cultural trainer.</itunes:summary>
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<copyright>The Spirited Strider, Barbara Clark, All Rights Reserved</copyright>
<language>en</language>
<media:copyright>The Spirited Strider, Barbara Clark, All Rights Reserved</media:copyright><media:thumbnail url="http://web.mac.com/barbara.clark/iWeb/Taking%20It%20In%20Stride/Podcast/Podcast_files/balboa_2_bg_052603.png" /><media:keywords>The,Spirited,Strider,positive,thinking,law,of,attraction,Barbara,Clark,inspiration,motivation,love,joy,spirituality,self,help,personal,development</media:keywords><media:category scheme="http://www.itunes.com/dtds/podcast-1.0.dtd">Religion &amp; Spirituality/Other</media:category><itunes:owner><itunes:email>spiritedstrider@mac.com</itunes:email><itunes:name>Barbara, The Spirited Strider</itunes:name></itunes:owner><itunes:explicit>no</itunes:explicit><itunes:keywords>The,Spirited,Strider,positive,thinking,law,of,attraction,Barbara,Clark,inspiration,motivation,love,joy,spirituality,self,help,personal,development</itunes:keywords><itunes:category text="Religion &amp; Spirituality"><itunes:category text="Other" /></itunes:category><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" href="http://feeds.feedburner.com/TakingItInStride" type="application/rss+xml" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com" /><item>
<title>Taking It In Stride-Practicing Appreciation and Gratitude</title>
<link>http://web.mac.com/barbara.clark/iWeb/Taking%20It%20In%20Stride/Podcast/D59BEBDA-FB33-4906-BA57-F6C81341C693.html</link>
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<pubDate>Sun, 17 Aug 2008 16:07:48 -0400</pubDate>
<description>&lt;a href="http://web.mac.com/barbara.clark/iWeb/Taking%20It%20In%20Stride/Podcast/D59BEBDA-FB33-4906-BA57-F6C81341C693_files/Taking%20It%20In%20Stride-Practicing%20Appreciation%20and%20Gratitude.m4a"&gt;&lt;img src="http://web.mac.com/barbara.clark/iWeb/Taking%20It%20In%20Stride/Podcast/Images/podcast-large.png" style="float:left; padding-right:10px; padding-bottom:10px; width:150px; height:150px;"/&gt;&lt;/a&gt;By Barbara A. Clark, The Spirited Strider&#xD;August 17, 2008&#xD;&#xD;Listen to Barbara, The Spirited Strider, as she gives you five tips for practicing appreciation and gratitude to brighten up your day and to </description>
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<itunes:author>Barbara Clark</itunes:author>
<itunes:duration>00:05:17</itunes:duration>
<itunes:subtitle>By Barbara A. Clark, The Spirited Strider&#xD;August 17, 2008&#xD;&#xD;Listen to Barbara, The Spirited Strider, as she gives you five tips for practicing appreciation and gratitude to brighten up your day and to </itunes:subtitle>
<itunes:summary>By Barbara A. Clark, The Spirited Strider&#xD;August 17, 2008&#xD;&#xD;Listen to Barbara, The Spirited Strider, as she gives you five tips for practicing appreciation and gratitude to brighten up your day and to practice for a more positive living.&#xD;&#xD;&#xD;</itunes:summary>
<author>spiritedstrider@mac.com (Barbara, The Spirited Strider)</author><media:content url="http://web.mac.com/barbara.clark/iWeb/Taking%20It%20In%20Stride/Podcast/D59BEBDA-FB33-4906-BA57-F6C81341C693_files/Taking%20It%20In%20Stride-Practicing%20Appreciation%20and%20Gratitude.m4a" fileSize="2549064" type="audio/x-m4a" /><itunes:explicit>no</itunes:explicit><itunes:keywords>The,Spirited,Strider,positive,thinking,law,of,attraction,Barbara,Clark,inspiration,motivation,love,joy,spirituality,self,help,personal,development</itunes:keywords></item>
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<title>Taking It In Stride-Practice The Two C's</title>
<link>http://web.mac.com/barbara.clark/iWeb/Taking%20It%20In%20Stride/Podcast/376CFFBC-2E84-4ABE-8E55-F8F42BC34EB1.html</link>
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<pubDate>Sat, 28 Jun 2008 22:38:26 -0400</pubDate>
<description>&lt;a href="http://web.mac.com/barbara.clark/iWeb/Taking%20It%20In%20Stride/Podcast/376CFFBC-2E84-4ABE-8E55-F8F42BC34EB1_files/Taking%20It%20In%20Stride-Practice%20the%20Two%20C%27s.m4a"&gt;&lt;img src="http://web.mac.com/barbara.clark/iWeb/Taking%20It%20In%20Stride/Podcast/Images/podcast-large_1.png" style="float:left; padding-right:10px; padding-bottom:10px; width:150px; height:150px;"/&gt;&lt;/a&gt;Hear Barbara, The Spirited Strider, describe how she almost let complaining ruin her day one recent morning, until she remembered to practice the two C’s, as she debuts her first podcast episode of Ta</description>
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<itunes:author>Barbara, The Spirited Strider</itunes:author>
<itunes:duration>00:04:14</itunes:duration>
<itunes:subtitle>Hear Barbara, The Spirited Strider, describe how she almost let complaining ruin her day one recent morning, until she remembered to practice the two C’s, as she debuts her first podcast episode of Ta</itunes:subtitle>
<itunes:summary>Hear Barbara, The Spirited Strider, describe how she almost let complaining ruin her day one recent morning, until she remembered to practice the two C’s, as she debuts her first podcast episode of Taking It In Stride. </itunes:summary>
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