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<channel>
	<title>Licensed Professional Counselor</title>
	
	<link>http://tamarasuttle.com</link>
	<description>Tamara Suttle</description>
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		<title>First Steps For Dismantling Your Inner Critic</title>
		<link>http://tamarasuttle.com/2012/01/first-steps-for-dismantling-your-inner-critic/</link>
		<comments>http://tamarasuttle.com/2012/01/first-steps-for-dismantling-your-inner-critic/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 15:28:59 +0000</pubDate>
		<dc:creator>Tamara</dc:creator>
				<category><![CDATA[Exercises & To-Do's to Change Your Life]]></category>
		<category><![CDATA[Your Life Story]]></category>
		<category><![CDATA[Criticism]]></category>
		<category><![CDATA[Inner Critic]]></category>
		<category><![CDATA[Self Talk]]></category>

		<guid isPermaLink="false">http://tamarasuttle.com/?p=1870</guid>
		<description><![CDATA[Several of my clients are really struggling right now with mean, nasty, toxic self-talk so I&#8217;m re-reading a book that has been on my bookshelf for almost twenty years.  It&#8217;s called Embracing Your Inner Critic: Turning Self-Criticism into a Creative Asset by Hal and Sidra Stone.  Here&#8217;s just a few of the really valuable nuggets [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Resources For The Deaf and Hearing-Impaired Community</title>
		<link>http://tamarasuttle.com/2011/12/resources-for-the-deaf-and-hearing-impaired-community/</link>
		<comments>http://tamarasuttle.com/2011/12/resources-for-the-deaf-and-hearing-impaired-community/#comments</comments>
		<pubDate>Fri, 23 Dec 2011 00:45:34 +0000</pubDate>
		<dc:creator>Tamara</dc:creator>
				<category><![CDATA[Support on Your Journey]]></category>
		<category><![CDATA[Colorado]]></category>
		<category><![CDATA[Deaf Community]]></category>
		<category><![CDATA[Hearing Impaired]]></category>
		<category><![CDATA[Resources]]></category>

		<guid isPermaLink="false">http://tamarasuttle.com/?p=1880</guid>
		<description><![CDATA[Are you in Colorado and looking for deaf resources?  If so, you may want to check out some of these.

Colorado Association of the Deaf
Colorado Commission for the Deaf and Hard of Hearing
Free Colorado Deaf
Dove
Rainbow Alliance of the Deaf
Deaf Queer Resource Center
Deaf Culture
National Deaf Education Project
Understanding Deaf Culture

If you know of others, I hope you will [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are You In Search Of Happiness?</title>
		<link>http://tamarasuttle.com/2011/09/are-you-in-search-of-happiness/</link>
		<comments>http://tamarasuttle.com/2011/09/are-you-in-search-of-happiness/#comments</comments>
		<pubDate>Mon, 05 Sep 2011 06:00:12 +0000</pubDate>
		<dc:creator>Tamara</dc:creator>
				<category><![CDATA[Exercises & To-Do's to Change Your Life]]></category>
		<category><![CDATA[Support on Your Journey]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Work with Tamara]]></category>
		<category><![CDATA[Your Life Story]]></category>

		<guid isPermaLink="false">http://tamarasuttle.com/?p=1828</guid>
		<description><![CDATA[These days, I&#8217;m talking to a lot of people who just aren&#8217;t happy.  If you are one of them and are in search of happiness, here&#8217;s some of the things that I suggest to my clients . . . .

Take responsibility for finding happiness . . . for creating happiness . . . for attracting [...]]]></description>
		<wfw:commentRss>http://tamarasuttle.com/2011/09/are-you-in-search-of-happiness/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>“He’s Not Who I Want Him To Be!”</title>
		<link>http://tamarasuttle.com/2011/08/hes-not-who-i-want-him-to-be/</link>
		<comments>http://tamarasuttle.com/2011/08/hes-not-who-i-want-him-to-be/#comments</comments>
		<pubDate>Mon, 01 Aug 2011 06:00:14 +0000</pubDate>
		<dc:creator>Tamara</dc:creator>
				<category><![CDATA[Ready to Change]]></category>
		<category><![CDATA[Your Life Story]]></category>
		<category><![CDATA[Beliefs]]></category>
		<category><![CDATA[Choices]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Honesty]]></category>
		<category><![CDATA[Personal Responsibility]]></category>
		<category><![CDATA[Relationships]]></category>

		<guid isPermaLink="false">http://tamarasuttle.com/?p=1817</guid>
		<description><![CDATA[&#8220;He&#8217;s not who I want him to be&#8221; is often a recurring theme in my practice.
&#8220;He won&#8217;t change.&#8221;
&#8220;He won&#8217;t do anything with me.&#8221;
&#8220;He won&#8217;t talk to me.&#8221;
&#8220;He won&#8217;t go anywhere with me.&#8221;
&#8220;He won&#8217;t be nice to me.&#8221;
The list of things he is not doing to change is rather extensive. And, my clients are, of course, [...]]]></description>
		<wfw:commentRss>http://tamarasuttle.com/2011/08/hes-not-who-i-want-him-to-be/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Acts Of Self-Compassion For You And Me</title>
		<link>http://tamarasuttle.com/2011/07/acts-of-self-compassion-for-you-and-me/</link>
		<comments>http://tamarasuttle.com/2011/07/acts-of-self-compassion-for-you-and-me/#comments</comments>
		<pubDate>Mon, 04 Jul 2011 06:18:30 +0000</pubDate>
		<dc:creator>Tamara</dc:creator>
				<category><![CDATA[A Little Inspiration]]></category>
		<category><![CDATA[Support on Your Journey]]></category>
		<category><![CDATA[Self Care]]></category>
		<category><![CDATA[Self-Compassion]]></category>
		<category><![CDATA[Self-Soothing]]></category>

		<guid isPermaLink="false">http://tamarasuttle.com/?p=1776</guid>
		<description><![CDATA[
Yesterday was a difficult day.  I had deadlines to meet (and I didn&#8217;t meet them).  I thought I was going to have to put my 14 year old dog to sleep.  I went to the dentist to get a temporary crown and my tooth hurt all day long.  And, my partner was out of state.  [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>On Being Wrong And Why It Matters</title>
		<link>http://tamarasuttle.com/2011/06/on-being-wrong-and-why-it-matters/</link>
		<comments>http://tamarasuttle.com/2011/06/on-being-wrong-and-why-it-matters/#comments</comments>
		<pubDate>Mon, 06 Jun 2011 06:00:38 +0000</pubDate>
		<dc:creator>Tamara</dc:creator>
				<category><![CDATA[A Little Inspiration]]></category>
		<category><![CDATA[Support on Your Journey]]></category>
		<category><![CDATA[Perfectinism]]></category>
		<category><![CDATA[Right and Wrong]]></category>
		<category><![CDATA[TED Talks]]></category>

		<guid isPermaLink="false">http://tamarasuttle.com/?p=1794</guid>
		<description><![CDATA[I struggle with perfection. Do you?  For most of my 50 years, I&#8217;ve imagined that being right . . . being perfect . . . is what I &#8220;should&#8221; be.  Only in the last few years, has it occurred to me, that I might be wrong &#8211; that even trying to be perfect might be [...]]]></description>
		<wfw:commentRss>http://tamarasuttle.com/2011/06/on-being-wrong-and-why-it-matters/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Living With Anxiety</title>
		<link>http://tamarasuttle.com/2011/05/living-with-anxiety/</link>
		<comments>http://tamarasuttle.com/2011/05/living-with-anxiety/#comments</comments>
		<pubDate>Mon, 02 May 2011 06:54:46 +0000</pubDate>
		<dc:creator>Tamara</dc:creator>
				<category><![CDATA[Exercises & To-Do's to Change Your Life]]></category>
		<category><![CDATA[Support on Your Journey]]></category>
		<category><![CDATA[Work with Tamara]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Canada]]></category>
		<category><![CDATA[Mental Illness]]></category>
		<category><![CDATA[YouTub]]></category>

		<guid isPermaLink="false">http://tamarasuttle.com/?p=1787</guid>
		<description><![CDATA[Check out Michael Kimber on YouTube.
There is help available to manage your depression and anxiety.

]]></description>
		<wfw:commentRss>http://tamarasuttle.com/2011/05/living-with-anxiety/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>The Official International Fake Journal Month</title>
		<link>http://tamarasuttle.com/2011/04/the-official-international-fake-journal-month/</link>
		<comments>http://tamarasuttle.com/2011/04/the-official-international-fake-journal-month/#comments</comments>
		<pubDate>Mon, 04 Apr 2011 06:08:46 +0000</pubDate>
		<dc:creator>Tamara</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://tamarasuttle.com/?p=808</guid>
		<description><![CDATA[Whether you are a closet writer, brand new to journaling, or just have a quirky sense of humor, I thought you might like to know that April is the Official International Fake Journal Month.  Check out the International Fake Journal Blog and let me know what you think.

]]></description>
		<wfw:commentRss>http://tamarasuttle.com/2011/04/the-official-international-fake-journal-month/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Resources For Authentic Living</title>
		<link>http://tamarasuttle.com/2011/03/resources-for-authentic-living/</link>
		<comments>http://tamarasuttle.com/2011/03/resources-for-authentic-living/#comments</comments>
		<pubDate>Mon, 07 Mar 2011 06:06:38 +0000</pubDate>
		<dc:creator>Tamara</dc:creator>
				<category><![CDATA[A Little Inspiration]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[Support on Your Journey]]></category>
		<category><![CDATA[Tapping into Your Creativity / Spirituality]]></category>
		<category><![CDATA[Your Life Story]]></category>
		<category><![CDATA[Abundance]]></category>
		<category><![CDATA[Authentic Living]]></category>
		<category><![CDATA[Finding Your Voice]]></category>
		<category><![CDATA[Life Purpose]]></category>
		<category><![CDATA[Passion]]></category>
		<category><![CDATA[Self Acceptance]]></category>

		<guid isPermaLink="false">http://tamarasuttle.com/?p=1504</guid>
		<description><![CDATA[Here are some of my favorite tools for living an authentic life based on my passion and life&#8217;s purpose.  I hope you will find them of use to you, too.
Callings: Finding and Following an Authentic Life
Gregg Levoy
Finding Your Own North Star: Claiming the Life You Were Meant to  Live
Martha Beck
First Things First: To Live, [...]]]></description>
		<wfw:commentRss>http://tamarasuttle.com/2011/03/resources-for-authentic-living/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Resources To Boost Your Personal Power And Self Acceptance</title>
		<link>http://tamarasuttle.com/2011/02/resources-for-your-personal-power-and-self-acceptance/</link>
		<comments>http://tamarasuttle.com/2011/02/resources-for-your-personal-power-and-self-acceptance/#comments</comments>
		<pubDate>Thu, 10 Feb 2011 07:07:43 +0000</pubDate>
		<dc:creator>Tamara</dc:creator>
				<category><![CDATA[A Little Inspiration]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[Ready to Change]]></category>
		<category><![CDATA[Support on Your Journey]]></category>
		<category><![CDATA[Tapping into Your Creativity / Spirituality]]></category>
		<category><![CDATA[Your Life Story]]></category>
		<category><![CDATA[Dreams]]></category>
		<category><![CDATA[Personal Power]]></category>
		<category><![CDATA[Self Acceptance | Self Esteem]]></category>
		<category><![CDATA[Shadow]]></category>
		<category><![CDATA[Taking Time]]></category>

		<guid isPermaLink="false">http://tamarasuttle.com/?p=1444</guid>
		<description><![CDATA[If you struggle with low self esteem, can&#8217;t seem to find and own your personal power, or have trouble  fully accepting who you are with joy, check out some of these books below to support you on your journey.

The Best Year of Your Life Kit by Debbie Ford


The Dark Side of the Light Chasers: Reclaiming [...]]]></description>
		<wfw:commentRss>http://tamarasuttle.com/2011/02/resources-for-your-personal-power-and-self-acceptance/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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