Tamparuli Sabah

How to cook Chicken Soup with Rice Wine | Kampong² style of Cooking.

2021-09-20T11:38:00.002-07:00

Ola... We meet again. Today I want to share how to cook Chicken Soup with Rice Wine @ Kampong-kampong style of cooking. The recipe was based on my grandmother's Kampong style of Cooking and was inherited by my mother which is the simplest way to cook Chicken Soup with Rice Wine. Just follow the step and the Ingredients yaa... or to do it practically you can click the video link at the bottom of this post. Thanks.. Big love from me, Stay Safe from Covid-19, and get Vaccinated ASAP!!!

Chicken Soup With Rice Wine | #KampongstyleofCooking

The Ingredients:-

1. Chicken 2. Ginger 3. Garlic 4. Rice Wine 5. Cooking Oil 6. Minirel Water

It is up to you to prepare the ingredients.. more ginger and rice wine will make the chicken soup taste better. After boiling the water and adding the rice wine.. cook it for 30 minutes "Slow Cook & Less Heat"... Click the link below for a practical video from youtube. See Yaa!!!!

Chicken Soup With Rice Wine | #KampongstyleofCooking

How to make Youtube Intro using "Canva"?

2021-09-05T14:54:00.000-07:00

How to make video intro for Youtube using “Canva”

1^st step is to Open Canva: https://www.canva.com/create/video-intros/

Sign up for Canva in a few easy clicks. Already a user? Log in and search for the “YouTube Intro” design type. Pull up a blank page or browse templates for inspiration.

2^nd step is “Find the right template”

Canva’s library has video intro templates for every theme. Use the search tool to filter by industry, style, color, and more. Once you find something you like, drag and drop it onto your page to make it yours.

3^rd step is “Discover features “

Explore millions of free stock photos, images, icons, illustrations and other graphics. Add music and GIFs. Use the animate, collaborate and photo effects features to bring your video intro to life.

4^th Step “Customize your design”

Mix and match elements from different templates. Choose your own background, color scheme, and font style. Add a personal twist with your own artwork, images, photos or branding elements.

5^th Step “Upload and share”

Ready to release your intro to the world? Share directly with your followers on social media or save as an MP4 or GIF and upload to your YouTube channel. Go back to the editor and make changes at any time.

Sources: Canva.com

Free Link to make “ Intro “ for Youtube Channel : http://Canva.com

Schools in Malaysia will reopen in stages from Oct 3 onwards.

2021-09-05T14:29:00.000-07:00

Schools will reopen in stages from Oct 3 onwards, says the Education Minister.

Datuk Dr. Radzi Jidin said the nationwide reopening of schools would start with exam year students in Forms Five and Six. He, however, stressed that schools in Phase One states under the National Recovery Plan (NRP) would not be allowed to open.

Schools in Phase Two would be allowed to open for exam year students while schools in Phase Three could open in full, he said."But for Phases Two and Three, the decision to reopen schools will still depend on the risk evaluation conducted in the respective states.

"That's why we never said schools would reopen on Sept 1 - we said our target was Sept 1 but at the same time, we said that the decision would be based on the risk evaluation by the Health Ministry and National Security Council (NSC), and discussions with the Education Ministry.

"Whatever decision we make is in the best interest of our children," he said, adding that the health and safety of students was the ministry's priority in a video post on Facebook last night."Some people questioned why the ministry has still not made an announcement as to the reopening of schools with Sept 1 nearing. But in managing the Covid-19 situation, we have to look at the most current data and analyze this thoroughly.

"So based on the latest information we have, the ministry has decided to delay the reopening of schools from Sept 1 to Oct 3," he said, adding that further details would be announced soon.

Sources: Thestar

Ranau District English Carnival - Primary PT and Secondary PT.

2021-08-18T15:06:00.001-07:00

English Carnival – Ranau District. / E-storytelling competition.

Presented By: Sherntz Izzra Lajibi (Year 6)

SK Naradan (Nawanon) Ranau.

Good Day to all judges and fellow contestant. This fine day I would like to tell a story a title of “A highly ambitious rural boy who make the state proud” without further due, let’s start…

Sixty years ago, in mid subterranean town far from the big city of Kota Kinabalu, a young boy called Joseph were schooling at the Missionary School located in the rural area of Tambunan. Every morning, he woke up at 5 and prepare for a long journey to his school about 8 km on foot from his house. Those days were a little bit hard for the rural people like him which the basic necessities were really hard to get and what was needed will be served first. Just like other parents who share the same interest in getting high-quality education from the Missionary School, Joseph father was willing to scarify anything in terms of energy and money to have a good education for his beloved son.

The journey started at 5.30am and it would take nearly two hours and a half to reach the school, with a pair of slippers, a bag, two thick books for English and Mathematic subject and a lovely and tendering big tupperware consist of Linopot, a traditional food mixed with hills vegetable and fried river fish as food provisions for a long journey prepared by his mother. A piece of advice from his father who's apparently a village leader there, Joseph still remembers the words. “ Study for the future of our family, our community, our state, and our beloved nation of Malaysia”. His father was very strict but deep in his heart, he was the loving father.

Reaching the footsteps of the missionary school was quite nervous for Joseph, the English teacher there was just like a lion when roaring fighting in the jungle and everybody seems to be afraid of him but he was a highly respective teacher there. “Good Morning Joseph, How are you today? “ Huh.. luckily he was in a good mood that day. Joseph sat on his chair after addressing the teacher. “Today we will be discussing your ambitions and I want all of you to write a simple essay about it and read it for the class”. The class consists of ten pupils only. The huge big man as Joseph’s English teacher was Mr. Harry Gravestone from Manchester, England. He joins the Missionary school for social works at end of World War 2.

Everybody stop writing!!! I want ask you, Joseph!! What is your ambition when you became a man? I want be a lawyer, the first lawyer from my tribe, my very own people. Wow!! “Such an ambitious boy you are,” said Mr. Harry, but nothing is impossible, anything can be achieved if it done seriously. Joseph struggles hard for his education, from the Missionary School near to his village to the all-boys school at La-Salle Kota Kinabalu, located in the capital city of Sabah to a sponsored tertiary education at the University Of Adelaide in Australia. Everything gain needs extra effort to be successful whereas wisdom is the best quality to make a marvelous education. The hardships to become the first tribe lawyers were achieved by Joseph and continued by many more after him.

Joseph became the first lawyer in his tribe and achieved more excellent achievements in years to go. With hardships from his own and continuing support from his parent, he deserves to be proud. So the moral of the story is, we must have a big ambition in order to become successful in our life in the future. Education is the most valuable treasure for our next generation and it will be the foundation in serving our states and country. Remember that, knowledge is power!!! That alls and Happy Independence Day for our beloved country of Malaysia. God Bless Malaysia. Thank You.

By: Mr. Harry George

Originally scripted but.. a small changes made here and there, Just for educational purposes only.

English Teacher

SK Naradan (Nawanon) Ranau.

Vlogging during the Pandemic situation | My life My Stories

2021-07-30T15:14:00.001-07:00

What's Up, Guys............

How are your feelings? I hope that you are all in good health and safe from the "Deadly Virus - Covid 19". Have you had your Vaccine yet? Go for it and register if you are not for good yaa.

It's been a couple of months since I posted my last vlog and I am sorry for that. Although this Vlog has captured nearly 1 million views and likes but frankly speaking, my viewers are asking for more posting. At this time, I am focusing on my Youtube Channel and aiming for 50,000 views for this coming December 2021. I have started vlogging since 2007 but due to being busy doing the permanent works, I have to divide my time in doing it. I really like to Vlog, making videos, and share my experience throughout the world but the current situation makes me feel a little bit stress about it.

I guess I am in the same situation with other Vlogger outside there especially in Sabah. My first objective for vlogging is about tourism, special interest, music, foods, and drinks from my beloved country of Malaysia, but now was stuck. I believe that this pandemic will end soon and life will be going back to normal again.

My intention for this post is " to give hope and motivation for my reader" not to give up and carry on and enjoy life to the fullest. Believe in the good faith, doing a good deed,s and serve the community. Always stay safe and SOP is must!!! Do visit my youtube channel, Please likes, comments and subscribes yaa...

Harry George Youtube Channel: Harry Nok George

Best Quotes

Laughter is the best medicine in the world. - Milton Berle
Ok guys, That all.. we will meet again soon on my new post. Thanks for the supports.

Dusun Lotud Traditional Costume | " Sukub Kopio "

2021-07-18T21:50:00.003-07:00

Theme: Tradition Preservation
Title: Traditional Costume – “Sukub Kopio”

One of the very beautiful traditional costumes in Sabah is “Sukub Kopio”. It’s a traditional costume worn by the Dusun Lotud people in Tuaran . This traditional costume is made from fabric that being embroidery by hand and joint together with melon beads.

“Sukub Kopio” came with variety of beautiful accessories such as Melon Seeds, Bracelets, Anklet, Wrist Band, Shoulder Scarves and a Jacket.

I choose this traditional costume because it’s so awesome that really captured my heart. As a younger generation, I preserve the costume safely in my wardrobe, handle with care and only wear it for a special occasion.

Avigail Areldra Harry.

EIC Ranau / English In Camp

18th - 20 June 2021

Pemberian Vaksin (Pfizer - BionTech) Kepada pelajar-pelajar yang bakal menduduki Peperiksaan Awam 2021.

2021-07-01T17:10:00.002-07:00

Photo fro BH Online.

KUALA LUMPUR: Pelan Pemulihan Negara (PPN) dirangka seiring dengan usaha kerajaan meningkatkan pemberian vaksin COVID-19 kepada rakyat yang akan menjadi rujukan operasi kepada sektor sosial, ekonomi dan pendidikan.

Menteri Kanan (Pendidikan), Datuk Dr Radzi Jidin, berkata Program Imunisasi COVID-19 Kebangsaan (PICK) adalah indikator penting kepada fasa pemulihan yang dirangka.

Bagaimanapun katanya, cabaran besar dalam fasa pemulihan adalah keupayaan negara memperoleh bekalan vaksin yang mencukupi dan usaha sedang digandakan bagi menjamin bekalannya sentiasa stabil.

"Ada yang bertanya kenapa baru mahu umum (pelan pemulihan) seolah-olah kita tiada perancangan. Tidak begitu. Pelan Pemulihan Negara adalah satu jalan keluar dan perkara utamanya adalah vaksinasi. Apabila bekalan vaksin agak stabil dan meningkat, maka kita lihat Pelan Pemulihan Negara diumumkan tepat pada masanya.

Photo from: BH

"Kita lihat dalam keadaan negara mahu keluar dari pandemik COVID-19, pelbagai pendekatan kita buat.

"Salah satu pendekatan ampuh adalah vaksinasi dan bekalan diterima sekarang semakin meningkat. Dengan adanya bekalan ini, ditambah kawalan pergerakan yang sedang berjalan, kita akan dapat lalui tempoh sukar ini," katanya ketika wawancara khas bersama media berkenaan Pelan Pemulihan Negara hari ini.

Beliau berkata, kekangan memperoleh bekalan vaksin sebelum ini bukan hanya dilalui Malaysia, malah banyak negara lain memandangkan dunia berdepan dengan isu pembelian monopoli oleh negara maju selain keupayaan syarikat pembekal itu sendiri untuk memenuhi permintaan antarabangsa.

Radzi menjelaskan, sektor pendidikan antara paling terkesan dengan pandemik sejak tahun lalu lagi, oleh kerana itu usaha sedang digiatkan supaya pemberian vaksinasi kepada sektor ini mesti dimulakan bagi memastikan sesi persekolahan jika dibuka kelak, kembali lancar dengan aspek keselamatan pelajar sentiasa menjadi pertimbangan utama Kementerian Pendidikan (KPM).

Katanya, setakat ini, seramai 148,580 guru atau mewakili 36 peratus daripada jumlah keseluruhan warga pendidik sudah divaksin dan KPM amat berharap jumlah ini dapat digandakan dari masa ke semasa.

"Apabila kita sentuh isu vaksinasi, pokoknya adalah bekalannya. Kalau boleh kita mahu semua divaksin segera. Semalam kalau boleh kita selesaikan. Namun kita akui, dalam tempoh ini, perlu didahulukan dulu murid kelas peperiksaan. Kita mahu mereka dapat vaksin dulu dan boleh kembali ke sekolah sebab kementerian mahu proses pembelajaran secara bersemuka dapat berjalan dengan baik.

Apabila dibuka (sekolah), ia masih tertakluk kepada Majlis Keselamatan Negara (MKN). Di bawah pelan pemulihan, dijangka persekolahan akan bermula fasa ketiga. Namun bagi murid kelas peperiksaan, kita mohon pertimbangan untuk dibenarkan lebih awal. Untuk itu, kita mohon CITF (Badan Bertindak Imunisasi COVID-19) vaksinkan pelajar ini dulu, termasuk murid dan gurunya.

"Setakat ini, responnya baik. Jawatankuasa Khas Jaminan Akses Vaksin (JKJAV) akan meneliti bagaimana kaedah pemberiannya. Di peringkat kementerian, apa saja keperluan dan bantuan, termasuk jika mahu guna ruang sekolah dan sebagainya, kita akan bantu untuk laksana vaksinasi kepada anak-anak ini," katanya.

Ditanya pemberian vaksin bagi pelajar bukan kelas peperiksaan, Radzi berkata, tempoh masa bila mereka akan mula diberi suntikan sukar ditentukan memandangkan urusan berkaitan bekalan vaksin ini adalah di bawah bidang kuasa JKJAV dan CITF.

"Apa yang kita sedang laksanakan adalah menyusun keutamaan dulu. Semua perlu faham antara cabaran utama dalam proses vaksinasi adalah bekalan kerana ia di luar kawalan bukan saja kementerian tapi kerajaan.

"Kementerian memahami perkara berkaitan bekalan dalam melihat keadaan semasa.

"Dalam konteks ini, selepas diumumkan Bahagian Regulatori Farmasi Negara (NPRA), vaksin Pfizer-BioNTech adalah diberi keutamaan kepada kelas peperiksaan dan yang lain kita sedang teliti lagi. Kita selesaikan kumpulan ini dulu dan ini juga tertakluk kepada bila anak-anak ini boleh dibenarkan kembali ke sekolah.

Adapted from Berita Harian, Bernama.

For Information Purpose Only.

Maklumat Mengenai Vaksin Covid 19 - Comirnaty ( Pfizer-Biontech ) / Comirnaty Pfizer -BioNTech Information.

2021-06-20T05:57:00.006-07:00

Good Evening, here is the information about the vaccine of Covid -19. I was being injected with the Comirnaty Vaccine ( Pfizer-BioNTech ) this morning and I felt a little bit uncomfortable with my left arm. Within 30 minutes of rest, the uncomfortable feeling vanished. Hopefully, there will be no more bad effects after this. Thanks to KKM / Ministery Of Health (Malaysia) for providing this vaccine and to the Malaysian Government for doing this immunization program.

Received 1st Dose of Comirnaty (Pfizer-BioNTech) Vaccine on 20 June 2021. The second Dose will be on 11 July 2021.

My Advice: Don't afraid to take the Vaccine yaa.. God Speed.

Dikemaskini pada 23 Februari 2021 / Can be translated into English or anyother languages. ( Click the coloured phrases)

MAKLUMAT VAKSIN COVID-19 COMIRNATY (KELUARAN SYARIKAT PFIZER-BIONTECH) BAGI PENERIMA VAKSIN APA ITU COVID-19?

Penyakit COVID-19 disebabkan oleh coronavirus yang disebut SARS-CoV-2. Gejala mungkin muncul 2 hingga 14 hari selepas terdedah kepada virus. Gejala yang mungkin dialami adalah: • demam atau menggigil; • batuk; • sesak nafas; • keletihan; • sakit otot atau badan; • sakit kepala; • kehilangan deria rasa atau bau; • sakit tekak; • kesesakan atau hidung berair; • loya atau muntah; atau • cirit-birit.

SIAPAKAH GOLONGAN BERISIKO TINGGI UNTUK MENDAPAT JANGKITAN COVID-19? Golongan berisiko adalah: • Kanak-kanak • Warga emas berusia 60 tahun dan ke atas • Pesakit dengan penyakit kronik • Pesakit dengan daya ketahanan badan yang rendah • Wanita hamil

APAKAH KEPENTINGAN MENGAMBIL VAKSIN COVID 19? Vaksin COVID-19 diberikan untuk mengawal penularan penyakit COVID-19. Apabila semakin ramai orang mendapat vaksinasi, semakin ramai penduduk membentuk antibodi dan seterusnya mengurangkan kebarangkalian kejadian penyakit COVID-19 yang lebih teruk. Secara tidak langsung ia boleh melindungi golongan yang berisiko yang tidak layak menerima vaksinasi.

JENIS VAKSIN YANG AKAN DIGUNAKAN DI MALAYSIA? Terdapat beberapa jenis yang akan digunakan di Malaysia iaitu: • Vaksin Covid-19 mRNA keluaran Pfizer-BioNtech • Vaksin Covid-19 viral vector keluaran Astra Zeneka • Vaksin Covid-19 inactivated keluaran Sinovac • Vaksin Covid-19 recombinant viral vector keluaran CanSino • Vaksin Covid-19 viral vector keluaran Gamaleya

SIAPAKAH YANG LAYAK MENERIMA VAKSIN COVID-19 COMIRNATY (PFIZER-BIONTECH)?

Semua penduduk Malaysia berusia 18 tahun dan ke atas layak menerima vaksin COVID-19 COMIRNATY (Pfizer-BioNTech). Keutamaan diberikan kepada petugas barisan hadapan, mereka yang berisiko tinggi untuk mendapat jangkitan COVID-19 seperti warga emas, pesakit dengan masalah perubatan seperti pesakit jantung, kencing manis, darah tinggi, asthma, kanser dan sebagainya.

SIAPA YANG TIDAK LAYAK MENERIMA VAKSIN COVID-19 COMIRNATY (PFIZER-BIONTECH)? Anda tidak layak menerima vaksin COVID-19 COMIRNATY (Pfizer-BioNTech) sekiranya anda mempunyai: • Sejarah reaksi alahan teruk atau sejarah anafilaksis selepas menerima dos pertama vaksin mRNA seperti vaksin COVID-19 COMIRNATY (Pfizer-BioNTech); Nota: Reaksi alahan dianggap teruk sekiranya individu tersebut perlu diberi rawatan di hospital • Reaksi alahan kepada sebarang kandungan vaksin mRNA COVID-19 walaupun tidak teruk (reaksi alahan yang berlaku dalam tempoh 4 jam selepas menerima suntikan vaksin mRNA COVID-19). Individu yang mengalami reaksi ini setelah menerima dos pertama vaksin mRNA COVID-19, tidak akan diberikan dos kedua; atau • Sejarah reaksi alahan teruk atau sejarah anafilaksis setelah mengambil sebarang ubat atau makanan atau kepada bahan yang tidak diketahui.

APAKAH HUKUM PENGAMBILAN VAKSIN COVID-19? Majlis Mesyuarat Khas Jawatankuasa Muzakarah Majlis Kebangsaan bagi Hal Ehwal Ugama Islam yang bersidang pada 3 Disember 2020 mengambil ketetapan bahawa hukum penggunaan vaksin COVID-19 adalah harus dan wajib diambil oleh golongan yang ditetapkan oleh Kerajaan.

ADAKAH SAYA DIBERI PILIHAN UNTUK MEMILIH JENIS VAKSIN COVID-19? Tidak. Penerima vaksin tidak dibenarkan untuk memilih jenis vaksin COVID-19 yang akan diterima. Ianya bergantung kepada bekalan stok sedia ada di pusat vaksinasi.

ADAKAH VAKSIN COVID-19 COMIRNATY (PFIZER-BIONTECH) SELAMAT PENGGUNAANNYA DI MALAYSIA?

Ya, vaksin ini selamat digunakan kerana ia telah berdaftar dan telah diluluskan oleh Bahagian Regulatori Farmasi Negara (NPRA) pada 8 Januari 2021 untuk penggunaannya di Malaysia. Pihak Food and Drug Administration (FDA) telah membenarkan penggunaan Vaksin COVID 19 COMIRNATY (Pfizer-BioNTech) sebagai langkah kecemasan untuk mencegah COVID-19 dalam kalangan individu berumur 16 tahun dan ke atas di bawah Penggunaan Kecemasan Kebenaran (EUA). Pertubuhan Kesihatan Sedunia (WHO) telah memperakui bahawa vaksin COVID-19 COMIRNATY (Pfizer-BioNTech) boleh digunakan bagi tujuan kecemasan pada 31 Disember 2020. Ia juga telah diluluskan oleh pihak berkuasa kesihatan di USA, UK, negara-negara Eropah, Israel dan Singapura. Malah sebanyak 48 negara telah memperakui penggunaan vaksin ini.

APAKAH YANG PERLU SAYA MAKLUMKAN KEPADA PETUGAS KESIHATAN SEBELUM MENERIMA SUNTIKAN VAKSIN COVID-19 COMIRNATY (PFIZER BIONTECH)?

Maklumkan kepada petugas kesihatan sekiranya anda: • mempunyai sejarah alahan yang teruk; • mengalami masalah pendarahan (bleeding disorder) seperti Haemophilia, Idiopathic Thrombocytopenic Purpura (ITP) dan sebagainya; • sedang dalam rawatan ubatan pencair darah; • sedang mendapat rawatan yang merendahkan sistem imun badan; • sedang mengandung atau merancang untuk hamil; • sedang menyusukan bayi; atau • telah menerima vaksin COVID-19 daripada jenama yang lain Anda dinasihatkan berjumpa dengan doktor pakar terlebih dahulu untuk menentukan kesesuaian untuk menerima vaksin COVID-19.

APAKAH PERKARA YANG PERLU DILAKUKAN SELEPAS MENERIMA SUNTIKAN VAKSIN COVID-19?

Setelah menerima suntikan vaksin COVID-19, penerima vaksin perlu: 1. Berada di ruang pemerhatian yang ditetapkan sekurang-kurangnya selama 15 minit. 2. Anda mesti memaklumkan kepada petugas kesihatan atau mendapatkan rawatan segera sekiranya anda mengalami tanda-tanda berikut selepas menerima vaksin COVID-19: • Kesukaran bernafas • Pembengkakan muka, bibir dan tekak • Denyutan jantung yang sangat cepat • Ruam teruk timbul di seluruh badan • Merasa pening dan lemah tubuh badan 3. Penerima vaksin perlu sentiasa mengamalkan norma baharu dan mengikuti langkah pencegahan penyakit COVID-19. 4. Anda perlu menyimpan kad vaksinasi yang diberi oleh anggota kesihatan. Apabila anda mendapat dos pertama, anda akan diberi kad vaksinasi untuk menunjukkan bila anda perlu mendapatkan dos kedua Vaksin COVID-19 Pfizer-BioNTech.

APAKAH BAHAN-BAHAN YANG TERKANDUNG DALAM VAKSIN COVID-19 COMIRNATY (PFIZER-BIONTECH)? Vaksin COVID-19 COMIRNATY (Pfizer-BioNTech) adalah jenis mRNA di mana bahan utama adalah mRNA, lipid, gula, garam. Perincian kandungan vaksin adalah seperti berikut: mRNA, lipids ((4- hydroxybutyl)azanediyl)bis(hexane-6,1-diyl)bis(2-hexyldecanoate), 2 [(polyethylene glycol)- 2000]-N,N-ditetradecylacetamide, 1,2-Distearoyl-sn-glycero-3-phosphocholine, and cholesterol), potassium chloride, monobasic potassium phosphate, sodium chloride, dibasic sodium phosphate dihydrate, and sucrose.

BAGAIMANA VAKSIN COVID-19 COMIRNATY (PFIZER-BIONTECH) DIBERIKAN? Vaksin COVID-19 COMIRNATY (Pfizer-BioNTech) akan diberikan secara suntikan ke dalam otot seperti di otot bahu. Anda akan menerima sebanyak dua (2) dos vaksin dalam selang masa tiga (3) minggu (21 hari). Anda hendaklah menerima kedua-dua dos bagi memastikan perlindungan optima. Bagaimanapun, vaksin ini tidak memberi jaminan untuk melindungi semua orang daripada jangkitan COVID-19.

ADAKAH SAYA AKAN DILINDUNGI SEPENUHNYA SELEPAS MENERIMA VAKSIN COVID-19 COMIRNATY (PFIZER-BIONTECH)?

Vaksin akan mula menunjukkan keberkesanan melalui peningkatan antibodi dalam badan bermula dari hari ke-12 selepas dos pertama diberikan. Pembentukan antibodi akan meningkat secara mendadak selepas pemberian dos kedua. Ini bermakna, seseorang akan dilindungi secara optima selepas menerima kedua-dua dos untuk mengurangkan kebarangkalian kejadian penyakit COVID-19 yang serius. Walaupun seseorang itu telah menerima dos lengkap vaksin, beliau masih perlu mengamalkan langkah pencegahan seperti mengamalkan 3W iaitu Wash, Wear, Warn dan mengelakkan 3C iaitu mengelakkan Confined space (Sempit), Crowded Place (Sesak) dan Close conversation (Sembang dekat). Walau bagaimanapun, pada masa ini, tempoh perlindungan jangka panjang terhadap COVID-19 masih belum diketahui.

APAKAH KESAN SAMPINGAN VAKSIN COVID-19 COMIRNATY (PFIZER-BIONTECH)?

Vaksin ini adalah selamat dan kesan sampingan yang telah dilaporkan adalah ringan dan bersifat sementara. Kesan sampingan ringan yang kerap dilaporkan adalah seperti berikut: • sakit di tempat suntikan; • penat (tiredness); • sakit kepala; • sakit otot; • menggigil; • sakit sendi; • demam; • pembengkakan di tempat suntikan; • kemerahan di tempat suntikan; • loya; • merasa tidak sihat; • pembengkakan kelenjar limfa; dan • kesan-kesan sampingan yang mungkin akan dilaporkan dari semasa ke semasa. Walaupun sangat jarang berlaku, ada kemungkinan Vaksin COVID-19 (Pfizer-BioNTech) boleh menyebabkan reaksi alahan yang teruk. Gejala alahan yang teruk biasanya berlaku dalam tempoh beberapa minit hingga satu jam setelah menerima Vaksin COVID-19 COMIRNATY (Pfizer-BioNTech).

APAKAH YANG PERLU DILAKUKAN SEKIRANYA SAYA MENGALAMI KESAN SAMPINGAN SELEPAS SUNTIKAN?

Sekiranya anda mengalami kesan sampingan selain yang telah dinyatakan di atas, sila lapor ke klinik kesihatan terdekat dan dapatkan rawatan dengan segera. Terdapat kemungkinan kesan sampingan yang lain yang belum dilaporkan boleh berlaku.

BOLEHKAH SAYA MENOLAK UNTUK MENERIMA SUNTIKAN VAKSIN COVID-19 COMIRNATY (PFIZER-BIONTECH)?

Anda boleh memilih untuk tidak menerima vaksin kerana penerimaan vaksin COVID-19 ini adalah secara sukarela. Sekiranya anda adalah petugas barisan hadapan, mempunyai penyakit kronik dan warga emas, penerimaan vaksin ini boleh mengurangkan risiko keterukan penyakit apabila anda dijangkiti. BAGAIMANA SAYA BOLEH MENDAPATKAN MAKLUMAT LEBIH LANJUT BERKAITAN VAKSIN? • Sekiranya anda ingin mendapatkan maklumat lebih lanjut, sila bertanya kepada petugas kesihatan berhampiran • Anda juga boleh melayari laman sesawang yang mengandungi maklumat yang lebih tepat dan dipercayai seperti: • https://www.vaksincovid.gov.my/ • https://npra.gov.my/ • WHO: https://www.who.int/emergencies/diseases/novel-coronavirus-2019/covid-19- vaccines • CDC : https://www.cdc.gov/coronavirus/2019-ncov/vaccines/index.html

Adapted Articles/Information from Government Articles.

Fasa Pemulihan Bagi Mencegah Covid-19 Virus Berbahaya di Zaman Moden

2021-06-16T22:10:00.000-07:00

Hello and Good Morning. Wow, it's been ages that I didn't update my blog. Sorry guys...

How are you all? Do you all okay or not? I hope you are always fine beside your family and safe from the deadly modern virus " Covid-19 ".

For the past 2 years.. it was an upside-down of our daily routine and miserable!!! Keep calm guys..

Sungguh sedih.. ramai yang meninggal dan terkena jangkit virus. Saya berharap dan is menjadi harapan kita semua, supaya Covid 19 dapat dihilangkan dan kita semua terhindar daripada virus berbahaya ini. Kerajaan telah mengambil langkah-langkah ternbaik dan kita hampir berjaya pada tahun lalu tapi disebabkan ketamakan kuasa politik, pesakit Covid-19 menigkat seperti gunung kinabalu tingginya.. Aduiii.. tapi apa kan daya kita cuma rakyat biasa sahaja...

Tapi apa-apapun, diharapan kerjaan akan berusaha keras dalam 2-3 bulan ini untuk membendung virus tersebut daripada merebak. Dengan adanya program imunasasi negara, diharap juga vaksin untuk mencegah Virus ini dapat diberikan kepada rakyat Malaysia secepat mungkin.

I believe that all the effort conducted by the government will bring good deed to the people of Malaysia. Stay Safe, Stay Home and register for Covid-19 Vaccine...

Posted By:

Harry George

Owner Of Tamparulisabah.com

Kokol Haven Resort

2021-01-04T15:51:00.001-08:00

Enjoy the way of living with your family..

Covid 19 - Hope it will end soon.

2020-06-18T16:22:00.001-07:00

Hello Guys....

The pandemic of Covid 19 have brought a lot of problem to us..

But we are getting better and better.. Hopefully this Pandemic will vanish soon.

Be more extra careful... Follow the rules and regulation given by the Government..

" Stay Safe, Stay Healthy and Stay at Home... " God Speed!!!!

Sources and Image: Googles

How can one prevent the spread of COVID-19?

The best way to prevent and slow down transmission is be well informed about the COVID-19 virus, the disease it causes and how it spreads. Protect yourself and others from infection by washing your hands or using an alcohol based rub frequently and not touching your face.

The COVID-19 virus spreads primarily through droplets of saliva or discharge from the nose when an infected person coughs or sneezes, so it's important that you also practice respiratory etiquette (for example, by coughing into a flexed elbow).

Sungai Nawanon Ranau | Nawanon River

2020-06-12T08:05:00.000-07:00

Beautiful view

It was affected by the flood early this year

January 2020

View from the bridge

Hi.. just want to share the view of Nawanon River. Nice and beautiful but when the flood and rainy season.. awful. The view seen from the bridge looks really wonderful.

A short video of the river. Taken from the bridge.

#please like the video.

#please SUBSCRIBE

Support... HNG Youtube Channel 👌

Please Click The Link Beloa.

https://www.youtube.com/user/Gurnok78

Posted By: Harry George

Tata's Tasty Food

2020-05-28T17:24:00.000-07:00

Wow.. I came across with a FB friend of mine promoting this so-called restaurant offering fresh fish soup with virety choice of cooking. Being for a food lover, I would like to try it.. can't hardly wait for its' grand opening. Curries, Lihing ( Local Made Alchohol )

The name of the restaurant is Tata Tasty Food and will be operated at Kobusak Food Court on it virgin opening at 5th June 2020. Don't miss it guys...

Here are some photos and information about the restaurant.. Thanks for reading..

Click the button "Follow" or "Subscribe our youtube channel". #Staysafe #PKPB

Pictures and Info

#Proeve Sabah Facebook

Carving Tinagas Tales @ Kg Kioyep Ranau #My Life My Story

2020-05-05T20:02:00.001-07:00

My Life My Stories : Kg Kioyep Ranau With Pangrok Sulap and Light UP Borneo 2019.

Hello and Good Days...Hope you all in a good mood and always #stayathome, #staysafe and #stayhealthy. How life? well it is quite boring if you doesn't have anything to do. Now the current situation is getting better and better and hopefully this Pandemic Covid 19 will end soon. Take extra precaution and follow the government advise and surely the chain of this pandemic will stop...

"Sharing is caring" they said and today I have something to share with you all about a story from my school area and hope you guys will enjoy reading it and at the same time acquired some valuable knowledge from it. As you can see the title of this post is " Carving Tinagas Tales @ Kg Kioyep Ranau and in further details I will share some knowledge and information about "Pangrok Sulap" and " Dusun Tinagas Race". You will wonder in mind, where is Kg Kioyep? aren't you?. Well Kg Kioyep Ranau is about 50KM from Ranau Town. The village can be reach by land transport and you can "Google Map" it for direction. Well the village is in a rural area and from the sources of KPM (Kementrian Pendidikan Malaysia) and Ranau District Office ( Pejabat Daerah Ranau) it was in P2 area. I will discuss it later on my next post.

I have been teaching around this area for about 8 years and I have met a lot of experiences in bad and good situation. For me this village was known for it slippery roads that was really bring big trouble to us during the rainy season. The kids from this village was really good in term of their knowledge and were good in their studies (My point of view as their Teacher) although comparable was not the main priority for me but this is a truth fact. It is the first village you will pass over when you want to go to SK Naradan or " Air Terjun Wasai " which one of the project conduct together with YB Jonathan Yassin and the villager of Kg Kantas ( I will post the articles about the "Wasai Waterfall soon... wait for it.) It is a beautiful village with a heart warming, nice and kind people.

During this MCO #PKP and now #PKPB, I came across a video from my pupils (#marcharrdivo) status at You Tube "https://www.youtube.com/watch?v=CURl1VPsLb4 " and my heart was touch from this video to write about Kg Kioyep and Pangrok Sulap. So this is it... I managed to screen shoot some picture from the video. At first I did not know about this so-called Pangrok Sulap but after doing some research and watched the video, finally I got a little info and will continuously searching more about it. The Pangrok Sulap is an organisation of art focusing on Sabahan Traditional Cultures and their main art is Carving in a wooden plate and stamped it on a pieces of cloth by a traditional way... chop flaps and stamped just like the old style of printing news papers. You can search more about their information through their Facebook "https://www.facebook.com/PangrokSulap" or YouTube by just typing Pangrok Sulap or click this link "https://www.youtube.com/watch?v=nKAlHAwUXyw" and hopefully this is helpful way to you in seeking more information regarding to this matter.

I asked my pupil, when this happen, he said last year in 2019 and I didn't noticed it although everyday I passed through this village. Wow! "What a wonderful experience for you? " I said to him. He just give an Emoji smile. I asked for the video but he didn't have it. So I search through YouTube, found it and watched it. I have asked permission to use the video as link for my blog but didn't got any respond yet. It is easy for my readers and follower to get the information about it with a legal permission link. When watching the video, one of the villagers tell a story about Kioyep Village, the Pangrok Sulap artist listen and later it was carved on a wooden plate, stamped on cloth and there goes you got a combined story about the village with a magnificent art of work from Pangrok Sulap artist. At the same time, Pangrok Sulap Artis join together with "Light UP Borneos" doing social work for the villager. That was a wonderful experience for them. Hopefully someday this NGOs will do a joint ventures with a our school in making arts and social work.

In the meantime.. I asked my pupil activity during this #PKP or MCO, besides waiting for online teaching from the teacher, they went to their farm to grew vegetable, fishing and rubber tapping. I was a little bit touch about their life now.. but life goes on they said. It quite hard to go Ranau during this time but the nearest shopping stall at Kg Timbua can be reachable anytime if you got money. The so-called #BPN at least can ease their burden in continuing life during this Pandemic Covid 19 situation. I didn't got any news about people around there infected by Covid 19 and " Palis palis - touch the wood " it will never happen. So that all... We will meet again on my next post... Bye...

#stayathome #stayhealthy #Godbless.

# Dusun Tinagas

(You can translate it using Google Translate - Click this link "https://www.google.com/search?q=google+translate&oq=google+translate&aqs=chrome..69i57j69i59j69i64l2j69i60l4.55511j0j7&sourceid=chrome&ie=UTF-8")

SUKU KAUM DUSUN TINAGAS

Dusun Tinagas merupakan salah satu etnik yang dikelompokkan ke dalam Kadazan Dusun di Sabah. Masyarakat Dusun Tinagas tertumpu di Daerah Ranau iaitu di Kg. Kaingaran, Magkapoh, Tanid, Malinsau, Nasakot, Mokodou, Kopuwakan, Tumbalang, Lobou, Kioyep, Nawanon, Kantas, Tibabar, Timbua, Tinutuan, dan Pirancangan. Sementara di daerah Kota Marudu pula, mereka dapat di temui di Kg. Parong, Popok, Mangkupa, Sumbilingon, Timbang Batu, Talas, Sunsui, Pelipikan, Natu, Marak-Parak dan Tagibang. Suku kaum Dusun Tinagas juga terdapat di daerah Beaufort dengan jumlah yang sedikit, iaitu tertumpu di suatu perkampungan yang dinamakan sebagai Kg. Inantul, namun jumlah orang Dusun Tinagas di kampung ini sudah berkurang disebabkan telah berhijrah ke kampung-kampung lain di kawasan daerah Beaufort. Kebanyakan mereka yang berada di daerah Beaufort berasal dari daerah Ranau dan Kota Marudu. Untuk setakat ini belum ada kajian yang terperinci mengenai sejarah suku kaum ini. Hanya yang dapat diketahui bahawa suku kaum ini juga berasal dari Nunuk Ragang seperti suku kaum Dusun yang lain, dan diceritakan bahawa dahulu kala suku kaum ini juga giat menjalankan kegiatan "headhunter" iaitu memburu kepala puak-puak yang dianggap sebagai musuh oleh mereka. Dari segi bahasa pula, bahasa suku kaum ini hampir mendekati bahasa Dusun Piawai (Bundu-Liwan). Namun terdapat sedikit perbezaan seperti berikut:

1. MARAH
* Kotogod (Dusun Piawai)
* Rumasang (Dusun Tinagas)

* Angry ( English Language )

2. MENITIK-NITIK
* Tumuru-turu (Dusun Piawai)
* Tumiri-tiri (Dusun Tinagas)

* Pouring (English Language)

3. TIADA
* Aiso / Inggah (Dusun Piawai)
* Aso (Dusun Tinagas)

* Nothing (English Language)

4. JULING
* Obirau (Dusun Piawai)
* Obirai (Dusun Tinagas)

*Squint (English Language)

5. KAU
* Ika / Iya (Dusun Piawai)
* Ikau (Dusun Tinagas)

* You ( English Language )

Diharapkan agar ada dari kalangan masyarakat Dusun Tinagas yang dapat menuliskan mahupun melisankan mengenai sejarah suku kaum mereka.

Post sebelum ini: suku kaum Dusun Bundu. Klik di sini untuk
membaca >> https://mobile.facebook.com/groups/263673060311396?view=permalink&id=1688624917816196&refid=8&__tn__=%2As

The Pangrok Artist doing their social work at KG Kioyep

Their arts about the story of KG Kioyep, Ranau.

The Villagers of Kg Kioyep Ranau.

The Finale art of work from Pangrok Sulap and the villagers.

Kg Kioyep view from a hill nearby

Posted By: Harry George (HNG)

#Mylifemystories

Sources: Pangrok Sulap Facebook

Oliver Speiser Youtube Channel

Light Up Borneos Facebook

March Ardivvo Alister ( Year 6 - 2020 )

Our Sabahan History

Sabahan Pangrok Sulap - Wodden Crafting

Click the Facebook Link below.

https://www.facebook.com/PangrokSulap

"https://www.youtube.com/watch?v=CURl1VPsLb4 "

Tidak perlu membeli Benih Sayuran yang mahal.

2020-05-02T04:42:00.000-07:00

Hello.. hari ini kita guna Malay Language plus English and Sabahan Language kio..

Waktu MCO #PKP ni derita juga kalau langsung nyahrun mo bikin. So apa yang paling best ikut minat masing masing la untuk mengisi masa lapang. For me the best thing other than with my family is gardening.. so today mahu tunjuk kamu cara mo ambil tu benih apa apa la jenis sayuran untuk kamu tanam kio.. syok juga ni.. daripada tidur makan saja kan. Mo keluar pun habis duit saja silap silap kana tangkap oh..

Bah... First thing you do. Buy a "Peria" from the supermarket. Then, you take out the seed from it. Make sure that you cut it into two.. look at the picture as your reference. Dry it under the sun for one day and leave it for another one day before you plant it. After you plant it, wait for 3 days to grow. Continously watering it from day one. Lepas tu.. kamurang pacak batang kayu @ bambu untuk tu peria menjalar atau melilit.. tunggu 2-3 minggu dapat la kamu tu hasil.. Jangan talampau letak baja kio.. nanti yang tukang makan kena cancer.. Haha... lau mahu tanam sayuran yang lain pun cara yang sama.. Cth Sayuran yang mudah ditanam seperti Petola, Kacang Panjang, Bawang dan banyak lagi.. Next time saya ajar tanam tu Tomato atau cara mo bibit..#semai#breed...

Bah... nanti saya link video cara-cara in details..
Ok jumpa lagi.. Hino kopo.. See Yeaa..
https://youtu.be/dn_Onwu9mCM

Written By: Harry George
During MCO #PKP
Credit: Youtube Channel Harrynok78..

Masakan Tradisional Orang Dusun Kadazan. Dusun Kadazan Delicious Dishes

2020-04-28T22:00:00.003-07:00

https://saji.my/makanan-tradisional-kadazan

1st Article the best for Dusun Kadazan Dishes.. Copied form blogger Saji.my

Kaum Kadazan antara sebuah etnik peribumi yang menetap di pantai barat Sabah dan juga kawasan pendalaman sekitarnya. Kaum ini terbentuk hasil gabungan dua kaum utama Sabah iaitu Kadazan dan Dusun. Oleh kerana terdapatnya persamaan dari segi bahasa, budaya dan situasi politik, kaum ini disatukan dan dikenali sebagai kaum Kadazan.

Kaum ini begitu kaya dengan pelbagai budaya dan adat istiadat yang merupakan warisan turun temurun nenek moyang mereka. Ia melambangkan keindahan adat dan budaya mereka sebagai kaum terbesar di Sabah.

Di samping itu, masyarakat ini terkenal dengan keistimewaan makanan tradisi mereka. Ia adalah lambang serta identiti sesuatu kaum.

Terdapat pelbagai jenis makanan yang biasanya boleh dilihat melalui kepelbagaian jenis hidangan semasa musim perayaan seperti Pesta Keamatan. Makanan ini akan disediakan dengan pelbagai cara mengikut kebiasaan amalan tradisi kaum Kadazan. Oleh sebab itu penyediaannya memiliki keunikan yang tersendiri.

Antara hidangan tradisional yang begitu terkenal dan masih diteruskan sehingga hari ini adalah seperti berikut :

#1. Hinava

Hinava merupakan hidangan tradisional bagi suku kaum KadazanDusun di Sabah. Ia membawa maksud hidangan yang dimasak tanpa menggunakan api.

Hinava dihasilkan daripada isi ikan segar yang dicampurkan bersama biji buah bambangan yang diparut. Selain itu, bahan lain seperti cili merah, halia, bawang merah, limau kapas dan garam juga dicampurkan.

Imej via traveloka

Ia juga turut dikenali dengan nama Hinava Ginapan. Isi ikan yang digunakan adalah mentah dan tidak perlu dimasak kerana ia akan dimasak secara semulajadi menggunakan perahan jus limau. Ikan yang boleh dijadikan hidangan ini biasanya ikan tenggiri ataupun isi ikan yu. Selain ikan, ia juga boleh digantikan dengan udang atau sotong bagi menyediakan hidangan ini.

Imej via bigpocket17

Biasanya hinava dihidangkan semasa majlis – majlis tertentu seperti majlis perkahwinan. Ia juga akan menjadi hidangan istimewa semasa sambutan Pesta Keamatan atau Tadau Keamatan.

#2. Noomsom

Noomsom antara makanan tradisi yang popular bagi masyarakat Kadazandusun. Ia merupakan sejenis jeruk yang terdiri daripada beberapa jenis nomsoon. Antara nomoon yang popular adalah Nomsoon Sada (ikan), Nomsoon Bambangan (buah) dan Nomsoon Tuhau (ulam/sayuran).

Imej via syurgamakanan

Nomsoon Sada biasanya menggunakan jenis ikan air tawar. Ikan tersebut perlu dibersihkan terlebih dahulu sebelum dijerukkan menggunakan isi buang pangi yang ditumbuk. Selain itu, campuran nasi dan garam juga turut digunakan. Kesemua bahan ini akan dimasukkan ke dalam botol atau bekas kecil dan diperam selama sepuluh hingga dua belas hari sebelum boleh dimakan.

Imej via zecksite

Noonsom Bambangan pula dihasilkan dari isi buah bambangan yang dihiris dan dicampur dengan biji buah bambangan yang telah diparut bersama sedikit garam. Kesemua bahan ini akan dimasukkan ke dalam bekas kecil atau botol dan diperam selama seminggu.

Noonsom Tuhau pula diperbuat dari tumbuhan bernama tuhau yang dihiris halus sebelum dijeruk dengan cuka, garam dan cili merah. Kesemua bahan ini akan dicampurkan dan dimasukkan ke dalam botol selama beberapa minit sebelum dihidangkan. Ia tidak perlu diperam lama sebelum boleh dinikmati.

#3. Bosou

Bosou atau dikenali sebagai Tonsom ini juga merupakan salah satu hidangan tradisional bagi suku kaum Kadazan-Dusun, Sabah. Ia seakan pekasam atau jeruk. Biasanya ia dihasilkan dari ikan Kepayang ataupun daging mentah hasil dari pemburuan di hutan.

Imej via facebook

Ikan atau daging mentah yang digunakan akan digaul bersama nasi putih, garam, serta buah – buahan yang terdiri dari buah nangka, nenas muda serta tuhau bagi penambah perisa. Ia juga boleh dicampur dengan batang pisang atau polod. Sekiranya nasi yang dicampurkan baru masak, ia perlu dibiarkan sehingga mencapai suhu bilik terlebih dahulu.

Bosou ini juga dicampurkan dengan pangi sebagai bahan pengawet yang boleh mengelakkan bosou menjadi basi dan berbau busuk. Kesemua campuran ini akan diperam dalam bekas dan ditutup rapat selama seminggu atau sehingga ia benar – benar telah masak sebelum boleh dimakan.

Imej via tanomkinotuan

Bekas penyimpanan bosou perlulah yang kedap udara kerana ia memiliki bau yang agak kuat. Ini supaya dapat mengelakkan ia dicemari lalat serta pertumbuhan fungi. Biasanya bekas menyimpan bosou ini berbentuk labu yang ditutup dengan menggunakan lilin lebah.

Secara tradisinya, bosou disimpan dalam kakanan (tajau), namun kini ia disimpan di dalam botol kaca atau bekas plastik. Bosou boleh dimakan begitu sahaja atau juga dimasak terlebih dahulu bagi menghilangkan baunya yang kuat. Ia boleh dimasak bersama bawang, cili serta bahan lain sebagai penambah perisa.

#4. Tuhau

Umbut tepus atau Tuhau dalam Bahasa Kadazan merupakan sejenis sayur beraroma yang berasal dari keluarga Zingiberaceae. Ia mempunyai bau serta rasa yang agak masam dan seakan – akan halia.

Tuhau merupakan sejenis tumbuhan yang dijadikan sebagai hidangan tradisional masyarakat Kadazan. Tuhau juga dikenali dengan nama saintifiknya E.coccinea. Ia banyak terdapat di kawasan Tambunan, Ranau dan Keningau, Sabah.

Imej via malaymail

Kebiasaannya batang tuhau yang baru akan diambil, dihiris atau dihancurkan. Tuhau juga boleh dijerukkan dengan mencampurkannya dengan cili, cuka serta perahan jus limau, garam dan gula. Ia boleh dimakan bersama ikan bakar, ikan goreng serta ikan masin.

Tuhau ini boleh dihidang sebagai makanan tambahan pada bila-bila masa sahaja. Malah, ia juga dimakan bersama sup ikan, atau dimasak bersama ayam ataupun daging.

Imej via jolyday

Tuhau dikatakan dapat mengurangkan tekanan darah tinggi serta dapat mencuci darah yang kotor. Malah, ia dikatakan mempunyai serat yang tinggi dan bagus untuk kesihatan.

Tuhau mudah didapati di pasar – pasar tamu atau pasar basah samada dalam bentuk sambal, jeruk ataus serunding. Ia turut digunakan sebagai perencah dalam masakan tradisional Sabah.

#5. Sup Manuk Lihing

Sup Manuk Lihing ini dikenali sebagai Sup Ayam Lihing dalam Bahasa Melayu. Ia merupakan sejenis makanan tradisional suku kaum Kadazan-Dusun, Sabah.
Bahan – bahan yang diperlukan untuk memasak hidangan ini ialah seekor ayam kampung , minuman keras yang dikenali sebagai ‘Lihing’ serta hirisan halia.

Imej via peppers-love

Bagi menyediakan hidangan ini, ayam kampong yang telah dipotong dicampurkan dengan setengah cawan lihing , hirisan halia, garam dan serbuk perasa. Ia dibiarkan sehingga mendidih dan ayam betul-betul lembut sebelum dihidangkan.

Imej via akuman999

Sup Manuk Lihing ini juga dikatakan bagus untuk para ibu yang baru lepas bersalin kerana sup tersebut dikatakan dapat membuang angin dalam badan. Sup ini boleh dimakan begitu sahaja tetapi biasanya ia turut dimakan bersama nasi.

#6. Tapai

Tapai merupakan kegemaran masyarakat Kadazan dan merupakan hidangan tradisional mereka. Ianya juga sering dihidangkan semasa meraikan majlis – majlis perayaan.

Imej via kamaluddin

Tapai ini mempunyai dua jenis yang berbeza iaitu tapai minuman dan juga tapai makanan. Tapai minuman agak jarang dihidangkan.

Imej via facebook

Biasanya tapai diperbuat daripada beras ataupun ubi kayu. Tapai juga turut dikenali dengan nama Lihing.

#7. Nasi Linopot

Nasi linopot merupakan nasi yang dibungkus di dalam daun. Lopot bermaksud bungkus atau lipat. Daun yang biasanya digunakan untuk membungkus nasi adalah daun punti (pisang), timadang (tarap), kobu, tangaq, longkobung, tarabak dab tooropoi.

Imej via malaysiaaktif

Untuk membuat nasi ini, beras yang digunakan adalah jenis padi huma. Beras padi huma ini mempunyai warna seperti merah, ungu perang dan putih. Nasi linopot ini memiliki aromanya yang tersendiri hasil penggunaan daun.

Imej via facebook

Hidangan ini biasanya disajikan semasa majlis – majlis perayaan seperti Pesta Keamatan dan juga majlis perkahwinan. Sekiranya terdapat kematian, linopot ini akan dibungkus menggunakan daun tarap.

Nasi ini boleh dimakan bersama pelbagai lauk pauk atau boleh dimakan bersama tuhau, bosau, jeruk bambangan, daun ubi, ikan bilis, ikan goreng dan sebagainya.

#8. Butod

Butod merupakan sejenis ulat yang hidup dan tinggal di dalam pokok rumbia yang reput. Ia turut dikenali dengan nama Rhynchophorus Ferrugineus dan merupakan makanan istimewa di kalangan masyarakat tempatan. Setelah dewasa, butod turut dikenali sebagai kumbang sagu atau kumbang kelapa, kerana ia juga boleh ditemui di pokok kelapa.

Imej via borneotropical

Ulat ini berwarna putih kekuningan dengan kerutan di sekitar badannya. Ulat sagu ini tidak mempunyai kaki dan hanya menggerakkan perutnya untuk bergerak atau melompat. Butod mengandungi gizi yang tinggi dan bebas kolesterol. Malah, mempunyai lemak baik dan protein yang bagus untuk tubuh.

Imej via borneotropical

Biasanya butod ini memakan batang rumbia yang reput sebagai makanan. Kaum Kadazan menikmati butod ini secara mentah mahupun digoreng bersama bawang sehingga garing. Butod yang telah digoreng boleh dimakan bersama nasi panas. Butod ini rasanya lemak seperti keju.

Biasanya butod ini biasanya dijadikan sebagai “pusas” semasa upacara keramaian. Proses untuk mendapatkan butod ini agak sukar kerana pokok rumbia perlu ditebang terlebih dahulu untuk dijadikan sebagai tempat bertelur butod.

#9. Losun

Losun merupakan sejenis daun bawang liar tempatan atau dikenali juga sebagai tomboutung. Ia kelihatan seakan daun kucai dan mempunyai bau yang agak kuat. Biasanya kaum Kadazan menjadikan ia sebagai salad atau sayur campur.

Imej via publicinsta

Biasanya losun ini dicampurkan dengan bunga kantan dan juga cili putih dan dimasak bersama ikan masin ataupun ikan bilis. Ia boleh dimakan bersama nasi putih.

Imej via facebook

#10. Bambangan

Bambangan merupakan buah yang sangat terkenal di kalangan suku kaum Kadazan. Malah, ia menjadi kegemaran penduduk Sabah. Buah ini sering dijadikan sebagai jeruk dan dimakan dengan mencampurkannya dengan hirisan cili.

Imej via malaymail

Selain itu, ia juga boleh dimasak bersama ikan basung dan boleh dimakan bersama nasi putih dan ikan rebus.

Imej via downbelowadventure

#11. Ambuyat

Ambuyat merupakan makanan tradisi suku kaum Kadazan jua. Ia terhasil daripada pokok rumbia yang telah diproses menjadi sagu rumbia.

Imej via willflyforfood

Biasanya ambuyat ini dimakan bersama sayur – sayuran, sup ikan serta lauk pauk lain yang bersesuaian mengikut selera masing – masing. Sagu tersebut perlu dicampurkan dengan air suam dan garam terlebih dahulu sebelum dicampurkan dengan air panas.

Imej via facebook

Air panas perlu dicampur dengan kuantiti yang betul supaya ia tidak terlalu cair ataupun terlalu pekat. Ambuyat ini boleh dicampurkan dengan cili padi kisar atau ditumbuk serta perahan limau nipis bagi membangkitkan. Isi ikan yang dicampurkan juga perlu dibuang tulangnya terlebih dahulu.

Makanan ini sebaiknya dimakan menggunakan kayu penyepit supaya lebih mudah untuk menikmatinya kerana ambuyat ini agak melekit.

#12. Pinaasakan

Pinaasakan atau pinarasakan merupakan hidangan yang berasaskan isi ikan samada ikan air tawar atau ikan air masin. Ia antara makanan tradisi kaum Kadazan dan sangat popular di kalangan masyarakat Sabah.

Imej via star2

Hidangan ini menggunakan ikan basung. Ianya akan dibersihkan terlebih dahulu sebelum dicampur dengan sedikit kunyit dan halia yang telah ditumbuk.

Antara bahan yang digunakan adalah sedikit biji asam jawa atau buah asam ‘takob-bakob’, garam, serbuk perasa dan sedikit air. Kemudian, kesemua bahan yang telah digaul bersama akan ditumis di atas dapur dan dimasak sehingga air hampir kering.

Imej via tallypress

Dahulunya, ketika tiadanya peti sejuk untuk menyimpan makanan, kaum Kadazan terpaksa mencari cara untuk menyimpan bahan mentah dari buruk. Maka, mereka telah mencipta sejenis makanan yang boleh disimpan sehingga lima hari lamanya tanpa sebarang penyejukan.

Pinaasakan sedap dimakan bersama nasi putih dan sambal pedas.

#13. Tinonsok Takano

Tinonsok Takano atau tinonsok kasau makanan yang popular di kalangan suku kaum Kadazan. Ia merupakan hidangan nasi atau ubi keledek tumbuk.

Dahulunya, Tinonsok Takano ini diperbuat bagi memperbanyakkan jumlah nasi agar dapat dimakan seisi keluarga. Makanan ini dihasilkan bagi menjimatkan kegunaan beras untuk kegunaan Pesta Keamatan.

Imej via tanomkinotuan

Ia diperbuat daripada campuran beras serta ubi manis yang dimasak bersama dalam satu bekas. Setelah masak, ia akan ditumbuk menggunakan alat khas untuk sebatikan kedua – dua bahan tersebut.

Proses menumbuk perlu dilakukan semasa masih panas agar mudah kedua – duanya bersatu. Selepas selesai menumbuk, ia akan dibungkus menggunakan daun. Antara daun yang paling sesuai digunakan adalah daun pokok wonihan kerana ia memberi aroma yang wangi serta sedap.

Selain daun pokok wonihan, daun seperti daun , daun pokok toitap, daun pokok gayo luba, daun pokok kiwit, daun pokok doringin, daun pokok rombiyung, daun pokok kobu (famili dalam pokok bemban), dan sebagainya juga boleh digunakan.

#Kesimpulan

Biarpun telah ramai masyarakat Kadazan berhijrah ke bandar – bandar besar bagi meneruskan kehidupan, namun makanan tradisi mereka tetap tidak dilupakan. Ini dapat dilihat semasa meraikan sambutan perayaan seperti Pesta Keamatan, hidangan tradisi tetap disajikan.

Ini membolehkan generasi – generasi baru kaum Kadazan dapat mengenali makanan tradisional serta budaya mereka biarpun telah merantau ke ibu kota. Malah, budaya serta makanan tradisional mereka dapat diteruskan biarpun telah tinggal berjauhan dari tanahair tercinta.

PKP @ MCO untill 12 May 2020

2020-04-28T20:38:00.001-07:00

Activities during MCO. ( Movement Control Order )
Stay At Home and Stay Health...

Hello.. and Good Day! It been ages that I haven't updated my blogs. Sorry and thousand apologizes for my readers. How are you all doing now? Hopefully you all not in a moody and bored mood!!. Can you tell me what are your routine activities during this 4th phase MCO? Leave your comment yea...

For me, for the past 3 weeks, my routine life was staying at home, taking care of my family, gardening, online game and updating my youtube channel. I will leave a link to click my youtube if you have free time to look on it yeaa. The MCO is getting leaser than before and hopefully it will end soon. I got a trustful resources that the MCO will over after Hari Raya but the school will be not opening yet. If the Virus Covid-19 totally vanished than I think it will be going back to normal.

FYI as teacher... I have a lot of things to during this MCO.. preparing the online lesson for my pupils. But one thing really hurt me is more than a half of my pupils did not have hand phone or any gadget to do the lesson online. Hopefully the government will look at this matter seriously and help the poor family. I have read some sources from the internet that the B40 household income will received it soon but not been confirmed yet. About 30 pupils able to participate with my online lesson for 78 pupils in total. I have plan the easiest lesson but based on the Learning Standard given by the MOE which included the yearly syllabus. I am focusing on primary English Language teaching. I will share some of my sources of teaching later...

Every morning, I wakes up early before 6 O'Clock, do some simple reading, feeds the chicken, watering my plants and vegetables. After that prepare breakfast ( Rotate with my wife ).. do some exercises such as jogging around the house and cycling. If I have a class on that day, I do online teaching for nearly 2 hours and half including discussing and marking the pupils exercises. Afternoon got a short nap and the evening I do some gardening, cleaning around the house and exercising with my children.

I think that is about enough telling my daily routine during MCO... hopefully you all do the same thing. Stay Safe, Stay Healthy and Stay at Home...

Will be edited again...

Youtube Channel :https://youtu.be/TerTYQoT9c0

One of the online gaming that I have play recently.

Penerima Anugerah Bintang daripada TYT Sabah 2018.

2018-10-07T15:37:00.003-07:00

KOTA KINABALU: Setiausaha Kerajaan Negeri, Datuk Seri Panglima Hashim Paijan mendahului senarai 75 penerima darjah kebesaran, bintang serta pingat sempena Hari Jadi Rasmi ke-65 Yang Dipertua Negeri, Tun Juhar Mahiruddin.

Beliau dikurniakan darjah Seri Panglima Darjah Kinabalu (SPDK) yang membawa gelaran Datuk Seri Panglima, diikuti Hakim Besar Sabah dan Sarawak Datuk Seri Panglima David Wong Dak Wah.

Dalam istiadat pengurniaan yang berlangsung di Dewan Istiadat Istana Negeri, pada Sabtu, tiga menteri persekutuan dikurniakan darjah kebesaran Panglima Gemilang Darjah Kinabalu (PGDK) yang membawa gelaran Datuk.

Mereka adalah Menteri Perdagangan Antarabangsa dan Industri Datuk Darell Leiking, Menteri Pelancongan, Seni dan Budaya Datuk Mohammad Ketapi dan Timbalan Menteri Dalam Negeri Datuk Aziz Jamman.

Turut menerima anugarah sama adalah jemaah Kabinet Negeri iaitu Menteri Kerajaan Tempatan dan Perumahan Datuk Jaujan Sambakong, Timbalan Ketua Menteri Datuk Christina Liew yang juga Menteri Pelancongan, Kebudayaan dan Alam Sekitar, Menteri Pembangunan Infrastruktur Datuk Peter Anthony, Menteri Kesihatan dan Kesejahteraan Rakyat Datuk Stephen Wong Tien Fatt, Menteri Pertanian dan Industri Makanan Datuk Wong Hong Jun @ Junz Wong, Menteri Pembangunan Luar Bandar Datuk Ewon Benedick dan Menteri Belia dan Sukan Datuk Poon Ming Fung @ Frankie Fung.

Sementara itu, Pembantu Menteri Undang-undang dan Hal Ehwal Anak Negeri Datuk Uda Sulai dan Pembantu Menteri kepada Ketua Menteri Datuk Jimmy Wong juga menerima SPDK.

Senarai yang lain terdiri daripada Peguam Besar Negeri Sabah Datuk Zaleha Rose Datuk Pandin, Pesuruhjaya Polis Sabah Datuk Omar Mammah, Pengarah Pendakwaraya Negeri Datuk Duncan Sikodol, Setiausaha Tetap Kementerian Pelancongan, Kebudayaan dan Alam Sekitar Datuk Datu Rosmadi Sulai, Pegawai Kemajuan Negeri Datuk Ruji Ubi, Pengarah Yayasan Sabah Datuk Jamalul Kiram Zakaria dan Setiausaha Polis Malaysia Datuk Mazli Mazlan.

Turut menerima SPDK, Setiausaha Persekutuan Sabah Datuk Nor Rizan Mohd Thani yang akan bersara dan mantan Panglima Briged Kelima Infrantri Malaysia Mejar Jeneral Datuk Pahlawan Mohd Anuar Rijaludin yang bertukar ke Kementerian Pertahanan Malaysia.

Penerima lain terdiri daripada Datuk Abu Bakar Latip, Datuk Mohamad Said Hinayat, Datuk Mashor Mohd Jaini, Datuk Musa Sulaiman, Datuk Yusof Abd Abbas, Datuk Dr Sotimin Muhalip, Datuk Janice Lim Fung Ha, Datuk Kaim Kalimin @ Karimin, Datuk Pengiran Saifuddin Pengiran Tahir, Datuk Pak Chee Eng, Datuk Yusoff Md Said dan Datuk Alexander Decena.

Selain itu, Tun Juhar mengurniakan watikah pelantikan sebagai Jaksa Pendamai (JP) kepada tiga penerima iaitu Setiausaha Perhubungan Awam kepada Ketua Menteri Jakariya Ab Jalil, Timbalan Pendaftar Pentadbiran Mahkamah Tinggi Elsie Primus dan Fredie Sua @ Freedy Gerald Suah.

Istiadat pengurniaan disusuli 16 penerima darjah kebesaran Ahli Setia Darjah Kinabalu (ASDK) antaranya, Timbalan Menteri Tenaga, Teknologi Sains dan Alam Sekitar Isnaraissah Munirah Majilis, Pembantu Menteri Pertanian dan Industri Makanan Datuk Dr Daud Yusof, Pembantu Menteri Kerajaan Tempatan dan Perumahan Hiew Vun Zin, Pembantu Menteri Undang-undang dan Hal Ehwal Anak Negeri Janie Lasimbang, dan Pembantu Menteri Belia dan Sukan Arunarsin Taib.

Manakala, 20 penerima lain menerima darjah kebesaran Ahli Darjah Kinabalu (ADK) terdiri daripada Pengarah Maritim Daerah Kota Kinabalu Laksmana Pertama Adam Aziz, Penolong Pegawai Daerah (Pentadbiran) Semporna Ghulam Rasul @ Sarail Hapil dan Pengarah Kejururawatan Kementerian Kesihatan Malaysia Tumble Ngadiran @Tomblow.

Hadir sama pada istiadat berkenaan adalah Ketua Menteri Datuk Seri Panglima Mohd Shafie Apdal dan isteri Datin Seri Panglima Shuryani Shuaib, jemaah Kabinet Negeri dan para tetamu jemputan khas.

Untuk rekod, seramai 1,158 individu yang telah mencurahkan bakti kepada Kerajaan Negeri tersenarai sebagai penerima darjah kebesaran negeri yang masing-masing menerima SPDK (dua orang), PGDK (65 orang), ASDK (119 orang), ADK (252), Bintang Setia Kinabalu (BSK) 234 orang, Bintang Kinabalu (BK) 333 dan Pingat Perkhidmatan Terpuji (CH) 141 orang.-Penerangan.

Sumber: https://www.utusanborneo.com.my/2018/10/06/hashim-paijan-dahului-senarai-penerima

Football Tournament U12 Zon Garas, Ranau

2017-03-10T15:26:00.001-08:00

Hello and Good Day...

Recently I had accompanied my fellow colleague Teacher for a Football Tournament held at SK Pinawantai Ranau and I want to share my experience with you all guys out there. My colleague, Mr Affenday Lasiman hold a "B Licence for AFC" and qualified for the title "Coach" was the person in charge for giving training to our SK Naradan U12 Footbal Team. I was the second man, which give support in term of advice, work-out for "Goal Keeper", Strength and physiotherapy. We came with a big hope... to win the title. In 2016, we were the Runner-Up for the so-call tournament when SK Timbua beat us 3-1. Mr Affenday which I used to call him "Bro" have trained the team for at least 6 month starting from last year. I have joined him in the training session once in a while and played with the team and I confident that we can beat SK Timbua. Looking at the individual agility, fitness, and strength , compared with last year performances this year was better!!!. Although we have a " Key Player" last year, this year we also have a key player " Arson Maidin" the "Non-stop Talking Bird" which I call him at the Class and field was a promising win to our SK Naradan Team.

It was cloudy in the morning and the road was slippy, we managed to arrive safely at SK Pinawantai, Ranau before 8 0'clock a.m. The team prepared and Coach Bro and I waited for the Tournament Schedule. SK Naradan Team was in Group B, together with SK Tibabar and SK Tarawas. The first game was with SK Naradan Vs SK Tarawas which we win 2-0. 2nd game with SK Tibabar which our team lost 0-2. It was huge blow to our team.... what happen???? I have heard that the SK Tibabar team done the selection two days earlier before the game.. No traning!!! Are our team "underestimate" them? well I think so... the pupils are to much confident to beat SK Tibabar so they make a lot of mistake. The mistake give the chance for SK Tibabar to score and beat us. What to do? the game is still on and the team must keep on playing. Looking at the Coach Bro.. with a calm attitude, he just say "keep calm we still have a big chance after this".

Our Semi-final game was with SK Timbua. We lost the game to "0-2". The tournament stop for a break. The last game was SK Togop which we win 3-0 and easily beaten them!!!. This result bring us the title "Third Place". Although our team were in the third place, four pupils were selected to represent Zon Garas for District U12 Footbal Tournament will be held at Ranau Sport Complex in April 2017.

A Reflection about the tournament:

1. There was no qualified referee.

2. Our team was not 100% fit for the game

3. Lack of intensity from the player

4. The body size

5. Lack of Motivation

In our personal conversation with Coach Bro... the game, Probability of winning is 99% and luck 1%. Although we were expected to win the game but what you expect when you are expecting sometime come up with up sided result!!! But in term of all that, congratulation for the organizing school, the headmaster, the teachers, the players and all the support to make it a success tournament. Wait us for Next Year Zon Garas U12 Football Tournament!!!!!!!

Mr Affenday Lasiman at the left and Mr Harry George at the right.

My Life My Stories: SK Naradan Ranau December 2016

2016-12-30T03:37:00.000-08:00

SK Naradan Ranau. 29/12/2016

Our last meeting for Kurikulum held on 29/12/2017 at SK Naradan Ranau. The pupils were call to attend the assembly with valuable advice from the Headmaster, Mr Ramlee Ambu before the meeting start. The intention for the early assembly was to give information to the pupils for preparation 2017 school day. After the assembly, the pupils were ask to follow their teacher to arrange their class (21st Century Classroom Setting) and do a little cleaning jobs. Thanks to all the pupils for their commitment.

Nice Job to all the teacher and staff of SK Naradan Ranau... All the best to you all and Happy Christmas 2016 and New Year 2017. All the best for Mr Micheal Katik and Mr Marcellus Majiken for their transfer to new school. " Jasa Mu Dikenang "

Headmaster for SK Naradan, Mr Ramlee Anbu giving a speech

Year 1 parents

The Meeting start at 11.30 am and ended at 1.30 pm. The meeting focus on the preparation for SK Naradan school management in 2017. All the best from Mr Harry George (Blog Writer) and we will meet again in the next articles. Bye and take care.

Merry Christmas 2016 and Happy New Year 2017

2016-12-25T14:47:00.003-08:00

To all my faithful readers and followers, I wish you all a very Happy Christmas 2016 and Happy New Year 2016. All the best to you all and God Speed.

Blogger Owner

Harry George

Jennifer Disoni Junik

Harry Aven George Jr

Avigail Aeldra Harry

Avner Aviel Harry

" Live without happiness is nothing!!! Faith, Trust and Forgiveness is good deed for a better life "

Konsert Krismas Sabah VFM 2016

2016-12-17T16:00:00.001-08:00

Let us all come...

Happy Advent and Upcoming Christmas 2016

2016-12-17T14:28:00.001-08:00

Carolers for KPUK6, ST Philip Tamparuli

Well... it is Advent time again and soon we will be celebrating Christmas 2016. The Carolers were busy spreading news for the wonderful day of Christmas which symbolize the birth of Jesus Christ more than 2000 years ago make this month of December more holiness. Once again Happy Advent to all Tamparulian... all the followers of Tamparulisabah.com and all my readers.. Good Luck for Upcoming Next year (2017) planning and Stay safe and healthy.

" Keep On Smiling and Follow The Sun "

Best Regards from: Brothers Zachary Joutin

True meaning of Christmas

The true meaning of Christmas is love. John 3:16-17 says, "For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. For God did not send his Son into the world to condemn the world, but to save the world through him." The true meaning of Christmas is the celebration of this incredible act of love.

The real Christmas story is the story of God's becoming a human being in the Person of Jesus Christ. Why did God do such a thing? Because He loves us! Why was Christmas necessary? Because we needed a Savior! Why does God love us so much? Because He is love itself (1 John 4:8). Why do we celebrate Christmas each year? Out of gratitude for what God did for us, we remember His birth by giving each other gifts, worshipping Him, and being especially conscious of the poor and less fortunate.

The true meaning of Christmas is love. God loved His own and provided a way—the only Way—for us to spend eternity with Him. He gave His only Son to take our punishment for our sins. He paid the price in full, and we are free from condemnation when we accept that free gift of love. "But God demonstrated His own love for us in this: while we were still sinners, Christ died for us" (Romans 5:8).

Adapted from: https://gotquestions.org/Christmas-true-meaning.html

" Tanah Adat "

2016-12-16T04:29:00.004-08:00

"Tanah Adat" " Tanah Kampung "

Communal Reserve Land mean a land reserved for the local people who lives in a place for such a long period of times. The original settler were the heir for the land where they lives in for generation. As an example, I was born in Kg Kionsom Baru, Tamparuli but my father was born in Kg Pohungaman Kiulu and his father long before him. According to the law of land ownership in Sabah, I was eligible to apply for the Communal Reserve Land in Kg Pohungaman Kiulu because I am the decedent of my father / grandfather but it only can be done if there was no other land application made by my siblings or my uncles and aunties. The land usually reserved for the family member but it depend from the allotment made by the head village and the "will" made by my father and my grandfather. You can search through "www.jtu.sabah.gov.my" for more information regarding to the procedures on how to apply for the Communal Reserved Land.

In the past three years, I've read a lot of "Communal Reserved Land" articles from newspaper and blog in Sabah. Done some research regarding to this matter and this post arise from it. One of my finding was, there were a lot of Communal Reserved Land were applied and owned by big plantation company from Peninsular of Malaysia and Sarawak. There were also some company from Sabah owned by the VIPs involved in applying for the Communal Reserved Land in Sabah. There were a lot of local people lost their land where they thought they owned it but in the end... they got nothing because the land belong to other people. This happen in Ranau, Kota Marudu and Beaufort which I have read recently. The land owned by the local people in Sabah will be classed in NCR/NT and cannot be sold to non-bumis. The CL classed land can be sold to non-bumis. According to the Law, the 1st, 2nd and 3rd class reserve forest cannot be applied but some of the villagers did not know about it and thought that they owned it when they clear up the jungle. If the Forest Department did not declare the land as a forest reserved then the villagers can apply the land. The "Land Department Of Sabah" and The Forest Department must look on it so that "The Communal Reserved Land Problem" can be solve.

I was quite annoyed when I read "Whatapps" from my villagers group discussing about 1000 acre of Reserve Land apply by "TUNASKAYA SDN BHD" for plantation purpose. I searched through the internet and found out that the company was based in Peninsular Malaysia. I don't want to talk more about this company but there are some question arise from my head. Are the company qualify to apply the land? Who are the eligible people can apply for it?. Below are the screenshot from my villagers whatapps group discussing about the matter...

To be continued......................

Smart Academy / Music House and Education

2016-12-15T13:24:00.000-08:00

Student Holiday Eve Recital 2016