Tantra Gal

Wake up Now a One Minute Meditation

noreply@blogger.com (Crystal Dawn) — Sun, 10 Jul 2016 18:31:00 -0700

I am excited to share this practice from my forth coming book, Making Love to Life. It only takes 1 minute to drop in and notice the infinite bliss that is always already here. Do this 12-20 times a day.

The five lines are:
Looking Outward, I Experience the World.
Looking Inward, I Discover Emptiness.
Emptiness Recognizes Awareness.
Awareness Realizes Unity-Consciousness.
Unity-Consciousness Radiates Infinite Bliss

Try and Insight Timer App as a way to remember to practice.

Open the Central Pleasure Channel Video

noreply@blogger.com (Crystal Dawn) — Fri, 1 Jul 2016 10:06:00 -0700

Opening the Central Energy Channel

The purpose of this practice is to access and expand your awareness of the life-force energy that moves naturally throughout the body. This practice supports you in having a relaxed body-mind, an open heart and more awareness of the Now. Another benefit is that it helps to amplify and redistribute sexual energy throughout the body.

Four Keys of Tantra

1. Breath

2. Sound

3. Movement

4. Awareness

You are born knowing the essence of tantra. The four keys are natural and fundamental to the human condition. The first independent act we take at birth is to breathe. After our first breath, we cry (sound) which expands our lungs. These two important acts are crucial for infants to make the shift from living in their mother’s womb to being able to live and breathe on their own. Next, the infant begins to move its arms and legs and explore the space around him/her. All of this arises within awareness.

Standing or Lying Down

The following practices can be done either standing with legs hip-width apart and knees slightly bent or lying comfortably on your back with the knees bent and feet flat on the floor. I recommend trying it both ways.

The Sipping Breath and “AHHH” Sound

The Sipping Breath amplifies awareness of the inhalation and allows you to draw the air deep into the abdomen. This type of breathing increases the amount of oxygen circulating in the body, which increases the sense of vitality and pleasure we can feel.

1. Begin by placing your hands just below the navel area and puckering your lips as if you are sipping through a straw. Leave a slight gap between the lips and inhale deeply through the mouth. Feel your abdomen expanding.

2. Then, relax the mouth, drop the shoulders and let the air flow out effortlessly, while making the sound “AHHH” throughout the exhalation.

Pelvic Rocking

Now, we add external movement, called, “pelvic rocking.” This practice opens the sacral area (2^nd chakra) and helps to activate the sexual energy stored in the pelvic bowl.

1. In this practice you will visualize a channel of energy running up the center of the body, just in front of the spine, from the perineum (the area between the genitals and the anal area) up to the top of the head.

2. Focus your attention on rotating your pelvis by moving it forward and backward. As you inhale, arch the lower back, the buttocks will naturally stick out slightly. As you exhale, tuck the tailbone under, flattening the lower back and rounding the shoulders. As the pelvis rotates, the whole spinal column is naturally engaged. This causes the head to fall back slightly (as you arch the lower back) and fall forward slightly (as you round the shoulders).

3. Once you have this movement established, you can add the “Sipping Breath.” Inhale deeply and see if you can feel the breath activating the energy in the perineum as you arch the lower back. Exhale with an “Ahhh,” as you tuck your tailbone and round the shoulders.

4. This time, as you inhale visualize sipping the energy up from the perineum towards the heart and as you exhale with an “Ahhh” feel the energy moving back towards the perineum.

5. Go at a rate that feels right for you. You may begin to notice an increased awareness of your sexual/life force energy as it begins to move up and down the central channel.

6. As you feel ready, try quickening and then slowing the pace. Relax and enjoy the sensations that arise as you explore the central channel.

The PC Pump

Next, we add the internal movement, called the PC Pump or Kegel Exercise. This practice strengthens and tones the pelvic floor/PC (pubococcygeul) muscles. Becoming more aware of how to consciously engage these muscles will allow you to more effectively channel your sexual energy. This practice supports both men and women in having multiple full-body orgasms. It can help men to develop the ability to choose when, and if, they ejaculate.

1. Begin by bringing the focus of attention to the pelvic floor. Squeeze the PC muscles, as if you were stopping the flow of urine. See if you can isolate the various muscles around the urethra and anus.

2. Allow your arms to rest at your sides. As you inhale, contract your PC muscles. At the same time, squeeze your hands into fists as a reminder to contract the pelvic floor muscles.

3. As you exhale, relax your hands and your PC muscles. Do this several times until it begins to feel more natural.

4. Next, add the Sipping Breath on the inhale and “Ahhh” on the exhale.

5. Once that is established, add the Pelvic Rock. On the inhale, sip in the breath as you arch the back and squeeze the PC and fists. On the exhale, make the “Ahhh” sound as you flatten the lower back and relax the PC and hands.

6. Once that is established, continue with all the steps and, on the inhale, visualize energy moving up the central channel from the pelvic floor toward the crown of the head. On the exhale, visualize the energy moving back down the central channel to the pelvic floor. As you do this practice, you will become aware of increased energy and vitality circulating throughout the body.

Awareness

1. Look within the notice the empty space that exists before thoughts arise.

2. Be curious about this empty space. Ask, “What is present prior to all experience? “

3. Notice that this fundamental space of awareness never changes. It is infinite and eternal. This is Awareness, it is your fundamental nature.

“When I look within and realize I am emptiness, that is freedom. When I look outward and realize I am everything, that is love. Creation is simply the dance of love and freedom infinitely and eternally unfolding.” Crystal Dawn Morris

Opening the central channel increases awareness, well-being and vitality. When done regularly it supports you in experiencing more ease and joy in life. It also helps you tap into the orgasmic energy of Source Consciousness that underlies all of creation.

Opening the central channel increases awareness, vitality and, when done regularly, supports you in experiencing increased orgasmic energy- both inside and outside a sexual context!

Crystal@TantraforAwakening.org Cell- 928-862-0762 www.TantraforAwakening.org

Love, Freedom and Transformation with ISTA

noreply@blogger.com (Crystal Dawn) — Tue, 28 Jun 2016 13:41:00 -0700

ISTA Level One

SPIRITUAL SEXUAL SHAMANIC EXPERIENCE

In beautiful Parker, CO.

August 14-21, 2016

The time for transformation is now!

This retreat is a deep-dive into the True Self:

Let go. Be present. Discover well-being.

Consciously, manifest a life of love, joy, freedom and abundance.

To reserve your space today go to: http://www.istasssex.com/registration.html

If you are ready to transform your life, this experiential 8-day event is for you. Thousands of
people on 5 continents have attended the ISTA training over the past 14 years and have been
radically changed for the better by uncovering reactive patterns and transforming them into
conscious ways of being.

This retreat focuses on clearing the physical and emotional body of shame, guilt and fear
related to sexuality and authenticity. This is done through multiple pathways of healing: guided
visualization, emotional release, shamanic initiations, energy tracking and conscious touch are
just a few of the practices used to dive deep into the inner realms. The inner masculine and
inner feminine archetypes are explored because when they are fully integrated a door opens to
a deeper knowing of the Self as whole and complete.

This event unfolds within a powerful group process based on unconditional love, intimacy and
acceptance of what is arising. By the end of this event, you will feel more open, relaxed and
present and be more in touch with effortless flow of life, no matter what it looks like.
No prior knowledge of shamanism or sacred sexuality is necessary to attend this retreat. This
event is about expanding beyond your comfort zone, while honoring your healthy boundaries.

Nudity and intimate touch are a part of this training, however, you are always at choice and the
facilitators will help you navigate what is authentic for you. Individuals and couples of any
sexual preference are welcome to attend.

To reserve your space today go to: http://www.istasssex.com/registration.html

Mastering the Power of Pleasure Retreat

noreply@blogger.com (Crystal Dawn) — Sun, 18 Oct 2015 18:44:00 -0700

Master the Power of Pleasure

A 7-day Body-Mind-Spirit Retreat in the Canary Islands

March 5-12, 2016 at a Lovely Retreat Center in Lanzarote

In this week-long retreat you will learn how pleasure can enhance your sense of well-being and bring more ease and bliss into your life and relationships.

Contact Elaine Young: tantraey@gmail.com

http://www.thetantricshaman.com/#!master-the-power-of-pleasure/c13vu

Why should I attend and what will I gain?

At the end of this week your relationship to your pleasure and your capacity to experience pleasure will be formed, reformed or reconnected.
The week will take you to meet your current pleasure limit or pleasure ceiling, it will then support you to expand your capacity to hold and experience pleasure in al its forms.
You will have the new experience of holding pleasure at a heightened state for a prolonged experience of time and you will know how to effectively reconnect to pleasure when you move away from it, when something external in life takes you out of it, when you forget, shut down or feel fear.
You will then take this new reality back into your everyday life. You will have gained a deep reference point in your being and body as to what pleasure is for you.
You will understand and appreciate how crucial this is to your wellbeing and therefore you will give it attention and priority.
You will be confident in understanding and speaking out your boundaries and therefore you will be more willing to allow it.
You will have learned a number of techniques and skills to masterfully reconnect yourself to pleasure whenever you choose to.

Is this simply a week of pleasure & fun?

Sure this week will offer you the opportunity to have fun and pleasure, but the purpose of this week is much deeper and more powerful than that alone.

What experience are we offering you?

This retreat is an opportunity to immerse yourself in, to be held and guided in a strong safe container for 7 days.
This container will move you through the many different forms and intensities of pleasure so that your mind, body and soul can reset, rewire, learn or re learn what pleasure is for you and how it feels.
In the process your relationship to pleasure will be changed, reset and will have expanded on a neurological, cellular, somatic and mind level.
You will have increased and heightened your pleasure limit or pleasure ceiling.

Why Pleasure?

Certain things in life are really important to our quality of life and our physical and emotional wellbeing. Our nutrition, our physical fitness and our ability to experience, feel and receive pleasure are all essential nurturing aspects of living life as a human being.

Pleasure can be gained from our intimate and casual relationships with others, our work, food, sports, hobbies, passions in life, dancing, music, singing, touch, sexuality and relaxation. Pleasure keeps us engaged in life, it keeps us young and healthy and it changes the state of our mental and physical wellbeing. Pleasure floods our systems with happy and healing hormones and other substances. Pleasure is medicine for the body, mind and soul.

Why this Retreat?

If you want to explore your relationship to food and nutrition you may choose to go on a healthy eating or detox retreat or you may explore fasting. If you want to improve your physical health you might attend a wellbeing retreat or a fitness bootcamp. This is week long is the pleasure equivalent your very own ‘Pleasure Bootcamp’ or ‘Pleasure Retox Retreat’.

This sounds exciting or scary, or both?

Yes, the idea of plentiful pleasure is both exciting and scary for many of us. Our fears and desires in life are so closely related and interlinked that we often desire what we fear and fear what we desire…. so yes it can bring up fear and doubt to of step forward and commit to really allowing and exploring your own pleasure. It can also bring up feelings or thoughts of shame, guilt, selfishness and unworthiness. It can feel scary to take full responsibility for our own pleasure.

We understand that to feel this fear and excitement in around pleasure is ‘normal’ for many of us and we are able to offer you full support as and when you may need it. If difficulties arise for you we invite this as a part of the process and both of us have the skills and knowledge to coach and hold you in a way that allows you to move forward at your own pace. We commit to holding you with love, admiration for your courage and compassion for all of our humanness

So whether this scares or excites you, this week is for you.

Why do I need to learn how to feel pleasure, shouldn’t that come naturally to me?

Amazingly in life, most if not all, of us are born with a wonderful natural sense of innocence and pleasure. For many of us sadly the experiences we have in life move us away from pleasure.

We may judge it as wrong, we are afraid of it, others judge or disapprove when we express pleasure, my church, family or culture tells me its wrong, we are punished for feeling pleasure, because of particular life experiences we sometimes are dramatically disconnected from or forget/block out how to feel pleasure. For all or any of these reasons we move away from pleasure, choose not to allow it or disconnect from it. We therefore need to learn or relearn how to allow, invite and welcome pleasure back into our life.

Who is the week long suitable for?

You find it difficult or impossible to experience pleasure with some external stimulus, another person, toys, imagery.
You have a desire for more pleasure in your life.
Your life may be good, great even, but you are missing pleasure in certain parts of your life, for example your mind may be a place that has plenty of pleasure but you may be lacking it in your body or vice versa.
You are aware of addictive patterns around how you experience pleasure.
You have a knowing that you do not allow yourself to experience pleasure.
You have knowing that there is more pleasure possible .
You have a good level of pleasure but you want to experience the maximum pleasure possible for yourself in this life, in this body.
You are afraid of pleasure or you feel guilty about experiencing pleasure.
You are great at giving pleasure to others but struggle to allow yourself to receive pleasure.
You are a curious adventurer.
You have always put the needs of others above your own needs.
You have healed and moved on from many of your life challenges, you are no longer in pain or suffering but you are still a long way away from pleasure.
You are trapped in pain and suffering and learning to experience pleasure could be very healing for you.

Is this week for singles or couples?

This week is suitable for singles, couples including those of all genders and all sexual orientations. Couples if you wish to attend you can work with your partner only or choose to work with others. This is great container for couples to regain the relationship with pleasure as individuals and as part of your relationship. You can choose not to interact with others at all.

What will we do?

We will have group sessions during the day and sometimes in the evenings. We will take this journey with pleasure using a different number of exercises, rituals and meditations based on some modern day specialities like sexological bodywork, conscious communication and consent and we will dive into a number of ancient wise temple arts including Tantra, Meditation and Shamanism.

Techniques & Rituals

Mindfulness/Presence/Embodiment Exercises
Conscious Communication, Boundaries & Consent
Self love Meditations
Orgasmic Yoga
Core Erotic Theme Analysis
Body Energy Orgasm
Shamanic Breathwork Journeying
Masculine/Feminine Integration Exercises
Shadow Exploration
Tantric Puga Ritual
Sensory Awakening Ritual
Divinity Meditations
Sex Magic Rituals
Healthy Relationship Modelling
(exploring attachment, longing & neediness)

Will there be opportunity to interact with others?

This week will other valuable opportunities to learn from and interact with others in the group. However, you do not need to engage with anyone to take part fully and gain the core gifts and learning of this intensive. You are always at choice.

What will I have to do ?

There is nothing you need to do, during this week you will be invited to exercise your self empowerment and sovereignty to the fullest. We will make offerings and invite you to explore, but you will always in at choice. There may be optional nudity at times, but you can choose to remained clothed for the whole week if that is our truth.

What do I need to know?

You do not need any previous experience of similar or related work to attend this retreat. All the information, skills and knowledge you require will be taught during this week. If you have attended other trainings based on meditation, sacred/conscious sexuality, tantra or shamanism this retreat will compliment and work well to build on those skills.

To register contact Elaine Young Email: tantraey@gmail.com

http://www.thetantricshaman.com/#!master-the-power-of-pleasure/c13vu

Become a Radiant Love Goddess in Sedona

noreply@blogger.com (Crystal Dawn) — Tue, 25 Aug 2015 17:13:00 -0700

Do you remember how you felt when you first fell in love-the sense of euphoria, walking on air, the complete acceptance and adoration of the beloved?

Yes? Now, can you imagine feeling this way about yourself?

Are you ready to fall deeply in love with yourself, even if you are frustrated by your body, overwhelmed by your family and work, and wondering where the excitement went in your relationship?

Are you ready to devote a weekend to falling in love with YOU?!?!

The Women Healing Women Weekend: Reclaiming Our Sexual Radiance Weekend is your opportunity to rediscover what you love about yourself in the safety and sacredness of our Sedona, Arizona retreat center.

You will:

Experience life-changing breakthroughs
Discover how to tap into your radiant sexual energy
Be ready to manifest joy, intimacy and pleasure in your life
Join other women who are ready step into personal freedom

or PayPal cherylgood19@gmail.com.

Here is what two Women Healing Women participants wrote after their weekend experience:

"Coming into the weekend, I was curious if it was really as extraordinary as I had been told by a friend. Outcome? I feel WHOLE for the very first time in my life!"

"This weekend was way beyond what I expected. I gained insights into myself that I had not received in many years of doing workshops. I have fallen more in love with myself than ever before."

Through ritual, dance, dialogue, live sound meditations and the power of hands-on-healing, you will experience new insights, expansion and liberation.

We begin at 7:00 p.m. Friday, October 23rd and end Sunday, October 25 at 6:30 p.m.

If you are ready to give yourself and the world the gift of a more authentic and juicy you then please join us for this amazing weekend!

Event is non-residential and snacks are provided. (You are responsible for your meals and accommodations.) Exact location of our lovely retreat location will be sent upon registration.

Enrollment is limited, so declare your love for you by registering now!

Your retreat investment –Early Bird tuition, $247 ends Sept. 21, thereafter $297. Register at EventBrite at: https://www.eventbrite.com/e/sedona-women-healing-women-weekend-tickets 17359598025

or PayPal cherylgood19@gmail.com.

This retreat is being taught by Crystal Dawn Morris and Cheryl Good. Contact Crystal (928-862-0762) or Cheryl (847-624-8926) if you have questions, concerns, excitement and inspirations!

See you in Sedona!!!

P.S. This retreat is the pre-requisite for attending the

Women Healing Women II, The Spiritual Path of Feminine Pleasure Retreat, April 22-24, 2016. It is the last time Women Healing Women I will be offered in 2015.

Having the Safer Sex Conversation

noreply@blogger.com (Crystal Dawn) — Wed, 22 Jul 2015 18:41:00 -0700

This “script” is a good way to initiate a conversation about your sexual history and to ask someone else to share their sexual history with you. Review your answers to the statements below. Practice saying them out loud in front of a mirror. Next, share this process with a friend or lover. Ideally, this is done prior to finding yourself in a sexually charged situation.

1. “The last time I got tested for Sexually Transmitted Infections (STI’s) was…”

2. A. “The tests I had done were…” B. “The results of those tests were…”

A Comprehensive STI Panel consists of: HIV, Syphilis (Rapid Plasma Reagin test), Oral Herpes (HSV-1), Genital Herpes (HSV-2), HPV, Gonorrhea, Chlamydia, Hepatitis B and Hepatitis C. Female testing usually includes a Pap Smear and wet mount to check for other common vaginal infections.

3. “My sexual orientation is…” (Straight, Gay, Bi, Transgender, Fluid…)

4. “My relationship status is…” (Single. Dating. Living with a lover. Married. In an open relationship with one or more persons. Fluid bonded with one or more persons.)

5. “My current relationship agreements that you need to be aware of are…”

6. “My safer sex practices and/or boundaries are…”

7. “I use___________ to prevent unwanted pregnancies.”

8. Share any risky activities you may have experienced since you were last tested.

9. Then ask the other person, “How about you?” Listen closely to what they say and how they say it… Ask questions, if you need clarification.

10. If, after you both have shared your sexual histories you decide to engage in sex, take time to discuss what sexual activities you are open to at this time and what is off the menu. Share you desires, fears and “healthy boundaries.” Healthy boundaries are what you need to feel safe and stay open; they are dynamic and can expand as well as contract. Intimacy grows when you stay present, are authentic and communicate clearly using “I” statements.

www.TantraForAwakening.org 928.862.0762 Crystal@tantraforawakening.org

Discover Heaven on Earth through the SSSEx Retreat

noreply@blogger.com (Crystal Dawn) — Wed, 8 Jul 2015 14:16:00 -0700

If you are interested in creating heaven to earth watch this video with Dan Powers from Naked Talk and Crystal Dawn Morris, lead-facilitator for the International School of Temple Arts sharing about the Spiritual Sexual Shamanic Experience Retreat.

Learn more at :
http://www.tantraforawakening.org/

https://www.schooloftemplearts.org/

The Spiritual Sexual Shamanic Experience in Winter Park, Colorado

noreply@blogger.com (Crystal Dawn) — Fri, 26 Jun 2015 13:28:00 -0700

Do you desire to live with more ease and flow? Are you ready to have more open and authentic connections with others? Join me in Colorado July 12-19. to learn more watch this video.
Register at: bit.ly/istacolorado

Video Highlights of Montreal ISTA Conference on Sexuality and Consciousness

noreply@blogger.com (Crystal Dawn) — Tue, 23 Jun 2015 17:09:00 -0700

Creating Heaven on Earth a Tele-class with Paul Sterling & Crystal Dawn Morris

noreply@blogger.com (Crystal Dawn) — Sun, 14 Jun 2015 16:51:00 -0700

Between Realms at Mandalas.com

When life often throws you a curve ball you does it cause you to go into a downward spiral?

Do you believe that circumstances have the power to control how you feel?

Has your heart become guarded do to past disappointments?

What if... Life doesn’t just happen to you?

What if you could choose how your life turns out?

Wouldn't you really want to know more...

Join Paul Sterling, creator of the Magic Relationship Method and relationship coach as he interviews Crystal Dawn Morris, a lead facilitator for the International School of Temple Arts as they explore - How to be the Conscious Creator of Your Life Experience.

In this 1 hour Tele-class - you are invited to listen, participate and ask questions as Crystal Dawn uncovers the secrets to becoming the Conscious Creator of Your Life Experience.

Crystal Dawn will reveal:

1) Who or what is your true nature?

2) How do you find peace when the monkey mind is spinning out of control?

3) Can your emotions be a guide to staying in your ease?

4) What is required to be a conscious creator?

5) Is it possible to live as love and freedom?

Please attend this live and interactive call to get the most out of it...

If you can't attend at this time, the call will be recorded and the replay link will be posted here after the call.

Meeting Link for web access:
https://join.freeconferencecall.com/lifesmyth

Call in US Toll Number:
(641) 715-3580 Access Code: 241016

INSTRUCTIONS:
At the scheduled date and time of the meeting, dial into the conference line. When prompted, enter the Access Code followed by the pound key. To join the online meeting, click on the meeting link listed above and follow the prompts to join the meeting.

Crystal Dawn Morris, MA, She has been involved with ISTA (International School of Temple Arts) since it was formed in 2008 and is a lead-faculty for the ISTA Trainings.

She is also a Tantra Teacher and Intimacy Coach and has trained with the SkyDancing Institute and studied Tibetan Buddhism, Yoga and a variety of non-dual meditation traditions. Crystal founded Tantra for Awakening in 2007. She has been a Reiki Practitioner since 1994.

Crystal is also a Certified Shamanic Breathwork Facilitator and Shamanic Minister. She began studying shamanism in 1985 and started a shamanic consulting practice in 1995. She has studied with Venus Rising Institute, the Foundation for Shamanic Studies and numerous Native Medicine People since 1992.

Crystal has been involved in women’s movement and spirituality for over 25 years. After the birth of her two sons, she became passionate about helping women to experience childbirth as a spiritual initiation. She worked in healthcare from 1984-2007; as an RN, NP and Certified Nurse-Midwife and has attended over 2,000 births. She lives in Sedona, Arizona and teaches in the USA, Canada, Europe and New Zealand.

Awaken in Colorado at the SSSEx

noreply@blogger.com (Crystal Dawn) — Thu, 11 Jun 2015 14:49:00 -0700

SPIRITUAL SEXUAL SHAMANIC EXPERIENCE !

Join us in Winter Park, Colorado July 12-19, 2015

Do you desire deeper intimacy, understanding & sexual connection?

Do you long to tap more deeply into your passion &
what is alive for you right now?

Are you ready to break free of old patterns &
embrace your inner guidance system?

If so, then join us for a life changing event this summer in the spectacular Rocky Mountains of Colorado!

If you are ready to transform your life, this experiential 7-day event is for you. Thousands of
people on 5 continents have attended the ISTA training over the past 14 years and have been
radically changed for the better by uncovering reactive patterns and transforming them into
conscious ways of being.

This retreat focuses on clearing the physical and emotional body of shame, guilt and fear
related to sexuality and authenticity. This is done through multiple pathways of healing: guided
visualization, emotional release, shamanic initiations, energy tracking and conscious touch are
just a few of the practices used to dive deep into the inner realms. The inner masculine and
inner feminine archetypes are explored because when they are fully integrated a door opens to
a deeper knowing of the Self as whole and complete.

This event unfolds within a powerful group process based on unconditional love, intimacy and
acceptance of what is arising. By the end of this event, you will feel more open, relaxed and
present and be more in touch with effortless flow of life, no matter what it looks like.
No prior knowledge of shamanism or sacred sexuality is necessary to attend this retreat. This
event is about expanding beyond your comfort zone, while honoring your healthy boundaries.

Nudity and intimate touch are a part of this training, however, you are always at choice and the
facilitators will help you navigate what is authentic for you. Individuals and couples of any
sexual preference are welcome to attend.

To reserve your space today go to: http://templeartscolorado.weebly.com/

Ask Questions on Sexuality, Consciousness and Intimacy

noreply@blogger.com (Crystal Dawn) — Mon, 11 May 2015 10:32:00 -0700

Join me on Wednesday May 13, 8:30pm EST, for a Free 90 minute Pre-Conference Webinar hosted by ISTA and Monde Osé. People are invited to login and find out more about the upcoming North American Sexuality and Consciousness Conference.

The call will be hosted by Frank Mondeose, where he will interview 3 ISTA faculty and talk about what our mission is with this conference.

Baba Dez Nichols
ISTA Founder
SchoolofTempleArts.org

Crystal Dawn Morris
ISTA Lead Faculty
TantraForAwakening.org

Araminta Barbour
ISTA Faculty
AramintaBarbour.com

Frank Mondeose
Conference Host
TheSpiritualPlayboy.com

We hope you can take this great opportunity to come and discover a bit more about the International School of Temple Arts, the upcoming Conference on Sexuality and Consciousness and the ISTA SSSEx training that follows the conference. Feel free to ask these amazing international leaders any questions you may have about sexuality, consciousness, and enlightened intimacy.

To register for FREE, click on the link below:
http://www.anymeeting.com/PIID=EB58DC89894C3B

Sexuality and Consciousness Conference Montreal Video

noreply@blogger.com (Crystal Dawn) — Tue, 31 Mar 2015 18:12:00 -0700

Crystal Dawn Morris and Frank Mondeose would like to invite you to attend the 14th North American Conference on Sexuality and Consciousness in Montreal, Canada.

For the first time in Canada, Monde Osé, Canada’s leading sexy entertainment company, has stepped up to bring Sacred Sex Education to the North East.

The conference will be centrally located in beautiful downtown Montreal at the Best Western Europa, an affordable option for all our international speakers.

This is an exciting opportunity to meet like-minded people, expand your knowledge and consciousness, and learn about new tools that will support more fulfilling relationships and life experiences.

From Friday May 22 to Sunday May 24, 2015, experience 3 full days of Global Leaders and Teachers sharing their wisdom with you.

The mission is to bring love and healing back into our communities through quality education and heart touching experiences.

KEYNOTE SPEAKERS:
==================

Baba Dez Nichols
ISTA and Conference Founder
schooloftemplearts.org

Ma Premo
Pioneer in Tantra, Sacred Sexuality and Goddess Rites
mapremo.com

Tom Kaypacha Lescher
Astrologer and Spiritual Leader
newparadigmastrology.com

Laurie Handlers
Tantric Master and Intimacy Coach
butterflyworkshops.com

International Speakers Confirmed:
----------------------------------------------

Crystal Dawn Morris
Sedona, Arizona
tantraforawakening.org

Kamala Devi
San Diego, CA
kamaladevi.com

Araminta Barbour
Lake Atitlan, Guatemala
aramintabarbour.com

Ayanna Mojica
Encinitas, California
ayannamojica.com

AND MORE….

Tickets:
======
3 day weekend pass - PRESALE: $225 tis included
(presale ends March 31, 2015)
3 day weekend pass - Regular: $250 txs included
*includes evening entertainment events

2 day pass: $200 txs included
1 day pass: $100 txs included

Monde Ose Conference party
SEX MAGIC - $55 txs included

Available at:
https://www.microspec.com/tix123/eTic.cfm?code=CSC2015

The Conference will be followed up by the Spiritual Sexual Shamanic Experience - 7 day all inclusive transformational retreat.

Presale: $2200 before April 1st, 2015
Regular: $2500

More info:
http://sexualrenaissance.com/the-spiritual-sexual-shamanic-experience-level-1/

====

The Sexual Renaissance is a cultural movement with a renewed interest in the art of Sacred Sexuality and the ancient studies and attitudes regarding the power and potential of Sexuality as a Spiritual practice.

About ISTA:
--------------
Over the past 10 years, ISTA have successfully undertaken a monumental task to bring the worldwide Sacred Sexuality Community together. ISTA is a non-profit organization founded in 2007 and is co-operated by a dedicated group of teachers in an Advisory Circle. Our North American ISTA Advisory Circle representative is Crystal Dawn Morris.

ISTA: International School of Temple Arts is committed to raising awareness in sexuality & consciousness across the globe to:

1) Grow community with a peer-to-peer network,
2) Offer conferences and trainings in all aspects of business to practitioners and teachers, and
3) Provide resources in the form of business tools and collaborations for the emergence of Temples.

Shadow into an Ally in Six Easy Steps

noreply@blogger.com (Crystal Dawn) — Mon, 30 Mar 2015 18:00:00 -0700

When we look into the light, a shadow is naturally cast behind us. This shadow is largely ignored, hidden from our awareness. When we seek spiritual enlightenment, we often ignore the negative aspects of ourselves and of life. The focus is on “love and light.” This is one the blind spots that I see in the New Age Movement. This is called "spiritual bypass."

In order to awaken, we need to recognize and transform that which lies hidden, in what Carl Jung called, "the shadow." Normally, we are blind to these disowned parts within our psyche. Instead, we project them onto others. When we see our shadow in them we react strongly—either by fearing them, judging them or in the case of the "shiny shadow," worshipping what we see. We often labeling them as angry, bossy, selfish or the opposite beautiful, brilliant or gifted.
Below is a 6-Step Process for transforming your shadow into your ally. This practice is inspired by discoveries I made in doing my own shadow work and while working with clients. It was further validated and expanded after I was introduced to the book, Feeding Your Demons by Tsultrim Allione. I was delighted to discover that the process I had developed was very similar to an ancient Tibetan Buddhist practice called Chod.

Step 1: Enter Your Sacred Garden and Find the Cave of Transformation
See yourself standing before the gate of your Sacred Garden. Notice the size shape and texture of the gate. Enter your garden now! Notice the path beneath your feet. Allow your senses to become activated. Explore your garden. Notice it the sights, sounds, smells, and textures. What type of garden are you in? Is it formal or wild? Is it vast or small? Does it have a particular theme--such as Japanese, English or a Balinese Temple Garden?

Now direct your attention to finding a cave that is here in your garden. This is the Cave of Transformation. Focus your attention on the path and allow yourself to be guided to where the cave is located. As you enter the cave you will notice that it is lit by a soft glow emitted from the walls and air around you. Explore the cave until you find an area with a pool. Near the pool notice there is a comfortable place to sit down.

Step 2: Finding the Shadow
Sit quietly and take 7 deep belly breaths. Ask, "How has the shadow been showing up in your life recently?" It may take the form of a repeating pattern in your life that you react to with aversion or attraction. Call this shadow-part to you in the Cave. Allow it to take form in front of you. Notice its size, shape, color and texture. Does it feel hot or cold? Does it make a sound? Does it have a smell?

Step 3: Allow the Shadow to Become Personified.
Once the initial form is clear, invite it to become personified, by giving it eyes, a mouth, arms and legs. Let you imagination be free to produce the image. Accept what shows up, even if it seems weird or silly. Don’t let your rational mind censor what is being revealed. This makes it easier for you to communicate with it. Next, you are going to communicate with your shadow to learn about its perspective, how it experiences life.

Ask your shadow these two questions. 1.) What do you need? 2.) How will you feel if you get what you need? In order to discover the answers to these questions you are going to step into the body/form of your shadow. Now, ask the two questions out loud.

Step 4: Become the Shadow and discover what it needs.
You are now going switch places with the shadow and take on its form and perspective. As you step into the shadow feel its shape, size, form and energy. Let the shadow answer the first question aloud, in the first person. What I need is . . .

In this process you want to discover what the shadow needs, not what it wants. Often, the first answer is a want, instead of the deeper need. Giving it only what it wants, addresses the symptoms and not the need. Once it states the need, make sure and clarify that this is what it needs, not just what it wants. Until the underlying need is met, the shadow will continue to operate in the dark.

Now, ask the second question. How will you feel if you get what you need? This is the deeper question that will reveal what this shadow-part needs in order to be transformed. Here is an example- If this shadow-part's issue is control, it might answer: “I will feel like I can trust life fully.” Then you will give this shadow-part trust. By giving it the trust its desires, rather then the control it wants, the shadow is transformed.

Step 5: Transform the Shadow and Meet the Ally
The time has come to transform the shadow. Return to your body. Take a moment to settle back into your own awareness. See the shadow-part in front of you. Notice the Pool of Transformation near by. Walk over to the pool, use your intention and transformed water into the essence of what the shadow told you it would feel when its need was met. The pool can be transformed into whatever quality or emotion is needed such as, truth, love, power or compassion. For example, if it said, “I will feel like I can trust life fully." See the pool as the essence of trust and the shadow-part absorbing it fully.

Invite the shadow-part to enter the Pool of Transformation. See the shadow drinking in what it needs through its mouth or through the pores of its skin, or taking it in some other way. Imagine that there is an infinite supply of this essence, and that the pool's essence is unlimited. While the shadow bathes in the pool, watch it carefully, as it most likely will begin to change. When the shadow-part has taken in everything it needs until it is completely satisfied, it frequently shape-shifts into a new form, it may become something completely new or disappear into mist.
The ally may appear as an animal, human, mythic god or bodhisattva. Always ask, Are you my ally? If it replies, no, then invite another ally to appear. When you see it clearly, take a few minutes to communicate with your ally. Discover what gifts it has for you. How you connect with it in the future? Finally, ask it to become one with you and merge together.

Step 6: Return Home
When the ally has been integrated, dissolve into spacious Awareness, which may feel like emptiness, freedom or being whole, even if this experience lasts only briefly, it is a returning home to the Self. Offer gratitude and leave the cave. Make your way back through the garden to the Gate. Step through it, back into this room, this moment. When you are ready open your eyes.
By reclaiming our shadow, we not only find more love and compassion for others, we tap into vast new resources within ourselves. These resources can enrich our lives and relationships. I hope you found this practice helpful.

Crystal Dawn Morris Contact: Cell 928-862-0762 or crystal@tantraforawakening.com www.TantraforAwakening.com

This may be shared as long as no content is changed and full credit is given to author and copyright symbol is present. © Crystal Dawn Morris 2011-2014

The 2 Hour BLISS Meditation Challenge

noreply@blogger.com (Crystal Dawn) — Wed, 11 Feb 2015 11:18:00 -0700

Dakini by A.Andrew Gonzalez

Presence is the sense I-Am or I Exist. It is the space in which all experiences arise. All appearances are made of Presence-Energy. Energy is another word for vibration. Thoughts are made of Presence-Energy. Every thought vibrates with a specific frequency. The higher the frequency of the thought the better you feel while thinking it.
The purpose of this practice is to discover that you can shape how you experience reality by harnessing the vibration of your thoughts. Simply focus on and stay aligned with positive high vibration thoughts and discover that you have the power to positively shape your reality by consciously choosing your frequency. As you begin to resonate at a high vibration life begins to match your frequency.

The Challenge is to set aside a 2 hour block of time to do this practice. For 2 hours you will focus on a high vibration or positive thought for 10 seconds out of every minute. I resonated with the vibration of BLISS. You want to choose the most exciting or inspiring vibration or thought you can think that is not dependent on outside conditions. In other words, “I am bliss embodied.” I love life.” “Giving my gifts feels good.” “This moment rocks.” Not, “I won the Lotto.” Or “Angela Jolie loves me.”

I used the acronym B.L.I.S.S. See below. The last "S" is a space for you to put whatever thought is most exciting for you in the moment.

B EING – Presence-Consciousness
L OVE – Awareness that All-Is-One
I NSPIRES – Bursting with Creativity
S PONTANEOUS– Freedom Now
S PACE …. For Whatever Feels Most Exciting and Expansive Now

If these words don’t resonate with you, pick your own. Experiment to see what vibration or thoughts most resonate for you. Such as:
“I am amazing.”
“Life is awesome.”
“I love Existence.”

If you do this practice for 2 hours you will discover just how powerful you are. You will move beyond your limiting beliefs and discover that by transforming your resonance to a higher frequency you begin to manifest a life aligned with your dreams. You discover how effortless it is to be a conscious creator of your reality.

This article was inspired by Bentinho Massaro’s YouTube- A Simple Way to Raise Your Frequency and Vibration, 1.19.2015. Here is the link: https://www.youtube.com/watch?v=LlKNObzB4fA

Eye Gazing Meditation a Soul Connection

noreply@blogger.com (Crystal Dawn) — Mon, 9 Feb 2015 16:46:00 -0700

Eye Gazing – A Meditation for Connecting to the Soul

A Timeless Practice

The eyes are the “windows to the soul.” When we gaze deeply into the eyes of another person, we can see beyond their physical form and personality into their essence. The practice of eye gazing is an ancient Tantric practice. It is found in the Hindu, Buddhist and Sufi traditions and is considered to be a path to enlightenment. The 13^th century Sufi poet, Rumi, became enlightened while gazing into the eyes of his teacher. Many of Rumi’s poems celebrate the power of eye gazing. Here is an example:

Both our sets of eyes became drunk,

Utterly intoxicated by the promise of Union.

O my God!

What is this union of eye to eye?!

Eye gazing is something you have probably done naturally, such as when gazing into the eyes of a newborn baby or when you first fell in love. Even when you are in a conversation and maintain eye contact, you are doing a less focused form of eye gazing.

Eye gazing can be done as a one-on-one meditation with a friend or beloved. It can also be done solo, by gazing into a mirror. You can integrate it into daily life by engaging people briefly, in passing, with the intent that when you meet their eyes you will see beyond their form, into their essence. Some of the benefits of this practice include: becoming more present, opening your heart and expanding your awareness of the Divine in all beings.

The Heart Salutation

You begin this practice by acknowledging the Divine in each other with a Heart Salutation. Sit across from your partner and look into their eyes. Maintaining eye contact throughout the rest of the process, begin by extending your arms towards the earth, palms together. Then, inhale and keeping your hands in prayer position, bring them to your heart. Exhale, as you bow forward and acknowledge the Divine in each other with the Sanskrit salutation “Namaste.” Namaste means “I honor the Divine in you as a reflection of the Divine in me.” Inhale, as you straighten back up. Finally, exhale as you allow your hands to return to the starting position, pointed towards the earth.

The Bubble

Now, create a bubble around you and your partner. Do this by waving your arms around both of you as you define the shape of the bubble that surrounds you. Then, gesture as if removing an object from your bubble and verbally share what you are removing from the bubble out loud. These are things that won't serve you in this practice (the past, distractions, anger, worry, etc.) Next, gesture and state what things you want to bring into the bubble. These are things that will enhance your connection (love, willingness, presence, trust etc.) At this point, you may want to offer an appreciation or blessing to the other person (“I honor your heart, which gives so much love to the world.”) Creating the bubble helps to call you into present moment awareness and creates a safe space in which to practice the eye gazing meditation.

Share Your Desires, Fears and Boundaries

Once the bubble is created, share your intentions/desires, fears and boundaries related to this practice. First, one person speaks while the other person listens without judgment or commentary. Then you switch roles. Here is an example:

“I desire to stay present, open and connect deeply to your soul.”

“My fear is that I will get self-conscious and will start acting silly.”

“My boundary is to stay connected to you, even if resistance arises.”

Why boundaries? When I teach this practice in my classes, people often have resistance to setting boundaries. I explain that boundaries are not walls, they are bridges. Bridges helps to bring people together. Intimacy happens when people have healthy boundaries. Healthy boundaries allow you to feel safe, stay open and be present. Boundaries are dynamic, so it is important to check-in periodically with yourself to see if your boundaries have changed. If they have changed, update your partner so they can honor your new boundaries. Here are a few examples:

“I need to end this practice by noon.”

“I don’t want to be touched during this meditation.”

“I will stay present. If I go into thinking, I will close my eyes for a moment to bring myself back into the practice.”

Eye Gazing Practice

Once you have created the bubble and shared your desires, fears and boundaries, begin the eye gazing practice. Traditionally, it is recommended that you begin by gazing into left eye. This is because the left side of the body is considered to be the receptive side. Use a soft gaze. This is not a staring contest. It is ok to change eyes if and when you feel called too. Just relax, breathe and allow the experience to unfold. Notice what arises without judging it. Be open and curious, like a child.

You can do this practice for as long as you want. I suggest the first time you begin with 2 to 5 minutes of eye gazing. Then, close your eyes, go inside and reconnect internally for 1-2 minutes. When you are ready, open your eyes and begin again. Extend the time as you get more comfortable with the process. Doing this practice for an extended period of time can take you to new levels of connection. Set aside a time when you can practice for 45 to 60 minutes. Afterwards, discuss your experience with your partner.

Eye gazing is a great way to discover how open you are and to see if any resistance arises. If you feel resistance, see if you can allow it to melt. How does it feel to be seen? How does it feel to look deeply into another person? This is a great practice for developing a deeper heart connection. It can be helpful to keep a journal of your experiences.

Eye gazing is a simple and powerful practice. It can cut though illusion and open the door to Truth. When done regularly, it can transform your understanding of who you are. Even if this is the only Tantric meditation you ever do, you could awaken through this practice. I invite you to practice eye gazing with your friends and lovers.

Crystal Dawn Morris, is an Enlightened Intimacy Coach and Teacher of Tantric Wisdom. She founded Tantra for Awakening in 2007. Her classes, workshops and coaching sessions give people practical tools for creating an ecstatic life. She teaches internationally and is available for sessions over Skype. She offers a course called, The Art and Business of Teaching Tantra for those interested in becoming Tantra facilitators. To learn more go to, www.TantraForAwakening.com.

Crystal Dawn Morris, Certified Sky Dancing Tantra Teacher and Intimacy Coach

Crystal@Tantraforawakening.com * 928-862-0762 * www.tantraforawakening.com

ISTA 2015 Conference on Sexuality and Consciousness in Montreal, Canada

noreply@blogger.com (Crystal Dawn) — Mon, 2 Feb 2015 15:37:00 -0700

Register at: http://sexualrenaissance.com/

Crystal Dawn Morris and Frank Mondeose would like to invite you to attend the 14th North American Conference on Sexuality and Consciousness in Montreal, Canada.

This is an exciting opportunity to meet like-minded people, expand your knowledge and learn about new tools and ways of being that will support more fulfilling relationships and conscious life experiences.

Experience three full days of Thought Leaders and Global Experts sharing their wisdom with you from Friday, May 22 through Sunday, May 24, 2015 in Montreal, Quebec, Canada.

Conference Location and Venue

The Conference will be held in the heart of beautiful Downtown Montreal, Quebec at the Best Western Europa. The venue is located in the center of the main street offering a great selection of cafés, restaurants, shops, nightlife, etc. Accommodation options are affordable and newly renovated.

Conference Schedule

Thursday May 21, 2015

20:00 – 22:00 Meet and Greet for Speakers & Guests

Friday May 22, 2015

8:30 Registration
9:00 Opening Ceremony
9:30 – 18:00 Conferences & Workshops
20:00 Evening Celebrations

Saturday May 23, 2015

9:00 – 18:00 Conferences & Workshops
21:00 Monde Osé Party – Sex Magic

Sunday May 24, 2015

9:00 – 16:30 Conferences & Workshops
16:30 – 18:00 Closing Ceremonies

Travel Information

Montreal is very accessible by plane, train and automobile.
Airport name is Pierre Elliott Trudeau International Airport

Register at: http://sexualrenaissance.com/

Tags: Conference on Sexuality and Consciousness, Consciousness, ISTA, Montreal, sexuality, Yoga

Better Sex Tonight, Experience the Full Body Orgasm

noreply@blogger.com (Crystal Dawn) — Fri, 30 Jan 2015 18:46:00 -0700

Tantra uses sexual energy to expand awareness and experience ecstasy. It teaches people how to move their sexual energy from their genitals, up to the top of their head, and everywhere in between, allowing the entire physical and energetic body to become ecstatic. When the sexual energy reaches the crown it can expand a persons awareness of the mystical realms, allowing them to recognize they are Divine Consciousness in human form.

A full body orgasm is the experience of feeling your whole body vibrating with orgasmic energy. This can be done outside of a sexual context as well as while making love. Anyone can learn how to have a full body orgasm by following the steps below.

7 steps for opening the central channel of bliss:

1) Stand with your knees hip width apart and slightly bent.

2) Breathe through your mouth and deep into the belly, allowing it to expand begin activating your sexual energy.

3) Once you have master the belly breath you can increase the intensity by inhaling as if you are sipping through straw. Exhale with an open mouth and release a deep sound from the belly. Sound also intensifies the expansion of energy.

4) Now, allow your pelvis to begin rocking. Keeping the knees bent, let your pelvis rotate freely. As you inhale rock the hips back, arching the small of the back. As you exhale, tuck the tail bone under, flattening the small of the back. Breath, sound and movement are the 3 keys to opening the body to bliss.

5) Next, add the PC pump. As you inhale squeeze the pelvic floor muscles pulling them upwards and as you exhale let them relax back down. It feels a bit like you are trying to stop and start a stream of urine. These are sometimes called Kegel exercises.

6) Put all the steps together. As you inhale imagine you are breathing the energy up from your root to your heart. Practice this until you feel the energy pulsing from your root to your heart. You can play with speeding up and slowing down your respiratory rate.

7) Once you have mastered connecting root and heart move the energy up to the crown. Practice until you can feel the energy flowing from your root to your crown. See yourself as a rainbow bridge of light connecting Earth and Sky.

This is a wonderful way to get your energy flowing. Once the central channel is open you are ready to learn how to expand your energy and experience The 3 Steps to Full Body Orgasm:

1) The shaking reflex helps you recognize that your body is made of ecstatic energy which you can stimulate and expand whenever you want to. You learn to experience orgasmic energy outside of a sexual context and discover that you can awaken your own pleasure body with out genital contact.

The practice-You begin by standing with your feet hip width apart and knees bent. Allow your thighs to begin to vibrate side to side. Allow the vibration the spread up and down the body until your whole body is vibrating. It is helpful to do this with music, I recommend Osho's Kundalini Meditation CD.

2) The bliss response is the process of being relaxed in high states of arousal. You learn to become a bigger container for ecstatic energy and to relax fully letting the energy naturally expand. The effect is one of sexual excitement and deep peace. When you master the bliss response you move beyond the genital orgasm and discover the full body orgasm.

The practice- After several minutes of allowing your whole body to shake, lay down on the floor with your knees bent and your feet close together. Let your knees gently fall apart like a butterflies wings opening. Allow your body to relax fully and continue to open and close your knees. This process allows the ecstatic energy to spread throughout the body. This is best done listening to gentle, relaxing music.

3) Once you mastered opening the central channel of bliss and have experienced the full body orgasm outside a sexual context you can introduce these practices into your love-making and explore them within a sexual context. Sex becomes an alchemical experience that transforms the physical body into the Bliss Body.

If you'd like to learn more about Tantra and Crystal's events, sign-up for her free monthly newsletter at: http://www.TantraforAwakening.com

Crystal Dawn Morris is the founder of Tantra for Awakening. She is committed to creating a more passionate and compassionate world. She teaches a Tantra teacher training program called, The Art and Business of Teaching Tantra. She lives in Sedona, AZ where she teaches Tantra workshops, offers private coaching sessions, practices yoga, and writes. She loves to travel and is open to teaching and coaching in your community.

Transforming the Shadow into an Ally in 6 Steps

noreply@blogger.com (Crystal Dawn) — Tue, 27 Jan 2015 18:39:00 -0700

When we look into the light, a shadow is naturally cast behind us. This shadow is largely ignored, hidden from our awareness. When we seek spiritual enlightenment, we often ignore the negative aspects of ourselves and of life. The focus is on “love and light.” This is one the blind spots that I see in the New Age Movement. This is called "spiritual bypass."

In order to awaken, we need to recognize and transform that which lies hidden, in what Carl Jung called, "the shadow." Normally, we are blind to these disowned parts within our psyche. Instead, we project them onto others. When we see our shadow in them we react strongly—either by fearing them, judging them or in the case of the "shiny shadow," worshipping what we see. We often labeling them as angry, bossy, selfish or the opposite beautiful, brilliant or gifted.

Below is a 6-Step Process for transforming your shadow into your ally. This practice is inspired by discoveries I made in doing my own shadow work and while working with clients. It was further validated and expanded after I was introduced to the book, Feeding Your Demons by Tsultrim Allione. I was delighted to discover that the process I had developed was very similar to an ancient Tibetan Buddhist practice called Chod.

Step 1: Enter Your Sacred Garden and Find the Cave of Transformation

See yourself standing before the gate of your Sacred Garden. Notice the size shape and texture of the gate. Enter your garden now! Notice the path beneath your feet. Allow your senses to become activated. Explore your garden. Notice it the sights, sounds, smells, and textures. What type of garden are you in? Is it formal or wild? Is it vast or small? Does it have a particular theme--such as Japanese, English or a Balinese Temple Garden?

Now direct your attention to finding a cave that is here in your garden. This is the Cave of Transformation. Focus your attention on the path and allow yourself to be guided to where the cave is located. As you enter the cave you will notice that it is lit by a soft glow emitted from the walls and air around you. Explore the cave until you find an area with a pool. Near the pool notice there is a comfortable place to sit down.

Step 2: Finding the Shadow

Sit quietly and take 7 deep belly breaths. Ask, "How has the shadow been showing up in your life recently?" It may take the form of a repeating pattern in your life that you react to with aversion or attraction. Call this shadow-part to you in the Cave. Allow it to take form in front of you. Notice its size, shape, color and texture. Does it feel hot or cold? Does it make a sound? Does it have a smell?

Step 3: Allow the Shadow to Become Personified.

Once the initial form is clear, invite it to become personified, by giving it eyes, a mouth, arms and legs. Let you imagination be free to produce the image. Accept what shows up, even if it seems weird or silly. Don’t let your rational mind censor what is being revealed. This makes it easier for you to communicate with it. Next, you are going to communicate with your shadow to learn about its perspective, how it experiences life.
Ask your shadow these two questions. 1.) What do you need? 2.) How will you feel if you get what you need? In order to discover the answers to these questions you are going to step into the body/form of your shadow. Now, ask the two questions out loud.

Step 4: Become the Shadow and discover what it needs.

You are now going switch places with the shadow and take on its form and perspective. As you step into the shadow feel its shape, size, form and energy. Let the shadow answer the first question aloud, in the first person. What I need is . . .

In this process you want to discover what the shadow needs, not what it wants. Often, the first answer is a want, instead of the deeper need. Giving it only what it wants, addresses the symptoms and not the need. Once it states the need, make sure and clarify that this is what it needs, not just what it wants. Until the underlying need is met, the shadow will continue to operate in the dark.

Now, ask the second question. How will you feel if you get what you need? This is the deeper question that will reveal what this shadow-part needs in order to be transformed. Here is an example- If this shadow-part's issue is control, it might answer: “I will feel like I can trust life fully.” Then you will give this shadow-part trust. By giving it the trust its desires, rather then the control it wants, the shadow is transformed.

Step 5: Transform the Shadow and Meet the Ally

The time has come to transform the shadow. Return to your body. Take a moment to settle back into your own awareness. See the shadow-part in front of you. Notice the Pool of Transformation near by. Walk over to the pool, use your intention and transformed water into the essence of what the shadow told you it would feel when its need was met. The pool can be transformed into whatever quality or emotion is needed such as, truth, love, power or compassion. For example, if it said, “I will feel like I can trust life fully." See the pool as the essence of trust and the shadow-part absorbing it fully.

Invite the shadow-part to enter the Pool of Transformation. See the shadow drinking in what it needs through its mouth or through the pores of its skin, or taking it in some other way. Imagine that there is an infinite supply of this essence, and that the pool's essence is unlimited. While the shadow bathes in the pool, watch it carefully, as it most likely will begin to change. When the shadow-part has taken in everything it needs until it is completely satisfied, it frequently shape-shifts into a new form, it may become something completely new or disappear into mist.

The ally may appear as an animal, human, mythic god or bodhisattva. Always ask, Are you my ally? If it replies, no, then invite another ally to appear. When you see it clearly, take a few minutes to communicate with your ally. Discover what gifts it has for you. How you connect with it in the future? Finally, ask it to become one with you and merge together.

Step 6: Return Home

When the ally has been integrated, dissolve into spacious Awareness, which may feel like emptiness, freedom or being whole, even if this experience lasts only briefly, it is a returning home to the Self. Offer gratitude and leave the cave. Make your way back through the garden to the Gate. Step through it, back into this room, this moment. When you are ready open your eyes.

By reclaiming our shadow, we not only find more love and compassion for others, we tap into vast new resources within ourselves. These resources can enrich our lives and relationships. I hope you found this practice helpful.

Crystal Dawn Morris Contact: Cell 928-862-0762 or crystal@tantraforawakening.com www.TantraforAwakening.com
Crystal Dawn Morris © 2011-2014

The ISTA SSSEx Training is Coming to Tucson, AZ

noreply@blogger.com (Crystal Dawn) — Thu, 15 Jan 2015 14:24:00 -0700

The ISTA Training Level 1

March 8-15, Near Tucson, AZ

(The Spiritual Sexual Shamanic Experience 1)

Do you long for deeper intimacy and sexual connection?

Are you ready to break free of old conditioning?

Is there a lack of passion in your life?

If you are ready to transform your life, this experiential 7-day event is for you. Hundreds of people on 5 continents have attended the ISTA training over the past 8 years and have been radically changed for the better by uncovering reactive patterns and transforming them into conscious ways of being.
This retreat focuses on clearing the physical and emotional body of shame, guilt and fear related to sexuality and authenticity. This is done through multiple pathways of healing: guided visualization, emotional release, shamanic initiations, energy tracking and conscious touch are just a few of the practices used to dive deep into the inner realms. The inner masculine and inner feminine archetypes are explored because when they are fully integrated a door opens to a deeper knowing of the Self as whole and complete.

This event unfolds within a powerful group process based on unconditional love, intimacy and acceptance of what is arising. By the end of this event, you will feel more open, relaxed and present and be more in touch with effortless flow of life, no matter what it looks like.
No prior knowledge of shamanism or sacred sexuality is necessary to attend this retreat. This event is about expanding beyond your comfort zone, while honoring your healthy boundaries. Nudity and intimate touch are a part of this training, however, you are always at choice and the facilitators will help you navigate what is authentic for you. Individuals and couples of any sexual preference are welcome to attend.

This event is facilitated by three powerful International School of Temple Arts faculty members who will inspire and support you in transforming.
* Crystal Dawn Morris, Lead Facilitator
* Laurie Handlers, Co-Facilitator
* Lance Cole, Facilitator

Early Bird Tuition is $2200 ends February 1, 2015. Thereafter Tuition is $2500. Repeating students $1700. Tuition includes training, shared room, use of all facilities, and healthful, delicious meals.

Reserve your space now: http://butterflyworkshops.com/spiritual-sexual-shamanic-experience-reservation-page

Testimonials from previous students:
“I am so in awe. The depth of this work continues to unfold. I’m reminded to get out of my own way and to allow it all to flow. Truly beautiful and awe inspiring. Words fail to express the depth of connection and the explosion in my heart. Thank you”
- B., SSSEx Level 1

“The power and depth of this training continues to unfold in myself profoundly…presence has finally dawned here and this presence shows me how to hold all of myself through the various inner and outer manifestations. I feel steady and grounded; life has begun to flow as a continuous self-nourishment. Big love and a deeply heartfelt thank you to all of the trainers, in whom I feel absolute trust. I very much look forward to my next training”
- A., SSSEX Level1

“The ISTA experience has been a deeply healing and transformational journey for me. Not only did we learn to honor our boundaries and create safe spaces for healing our wounds, we were also guided to take one hundred percent responsibility for our emotional well-being by learning shamanic tools for release and renewal. The whole training aims at empowering people by giving them tools to reclaim their ease, love and power, no matter what the outer circumstances may represent. I highly recommend this training to anyone who is genuinely devoted to transformation, wholeness and healing to unfold on all levels.”
- N., SSSEX Level1

Women Healing Women Retreat in Sedona

noreply@blogger.com (Crystal Dawn) — Tue, 13 Jan 2015 12:22:00 -0700

Reclaiming Our Sexual Radiance

A Transformational Weekend in Sedona, AZ

February 6-8 Begins Friday 7 PM – Ends Sunday 6 PM

Are you a woman who:

Feels frustrated, shutdown and out of touch with her joy and passion?
Is ready to give up putting other people’s needs and wants ahead of her own wellbeing?
Wants to radically transform her life and reclaim the goddess that is hidden within?

If your answer to any of these questions is “Yes,” this event is for you. Come and experience breakthroughs and discover how to tap into your radiant sexual energy and manifest more ease, intimacy and pleasure in your life.

“Cheryl and Crystal create a safe, inviting space for women to access more of their authentic selves beyond the facades, wounds and stories that can run our lives. Their combination of vulnerability and presence model the self-sovereignty that I came to the workshop to enhance in myself. I was very moved by my emotional experience, but also left with concrete tools and concepts to keep practicing in my daily life. I want every woman in my life to have the profound opportunity to uncover and develop her sensual, sexual radiance while being witnessed by her sisters, and this is what the Women Healing Women series offers.” Kelly Cole, Sedona, AZ

Early Bird Price: $247 ends January 31. Thereafter $297.

Register at http://www.eventbrite.com/e/women-healing-women-weekend-tickets-15021253975
For questions contact: Cheryl at goodflute@yahoo.com or call 847-624-8926
Location is a luxurious private residence in West Sedona. Address given after registration.

Workshop Facilitators
Crystal Dawn Morris is a Certified SkyDancing Tantra Teacher and intimacy coach. She has worked in women’s health as a RN, NP and Certified Nurse-Midwife since the 1980’s. She is dedicated to guiding people to live a more conscious, connected and juicy life that celebrates love and freedom. She teaches internationally. www.TantraForAwakening.com

Cheryl Good, Master of Arts in Teaching, Certified Advanced Energy Healer, is passionate about creating dynamic environments for transformation. She weaves her experiences as an educator, professional flutist and Tantric energy healer into her sessions and workshops.. She is the co-founder of Love and Sex Mastery. www.LoveAndSexMastery.com

You Tube Testimonial at: http://www.youtube.com/watch?v=o1JKtQOGPzg&list=FLinVa2slDvYbeWXtj7YAvUg

7 Benefits of Sexual Healing for Women

noreply@blogger.com (Crystal Dawn) — Mon, 12 Jan 2015 19:21:00 -0700

What is sexual healing? Sexual healing is the art of resolving the sexual shame, guilt and fear held in the bodymind. When sexual shame, guilt and fear are denied, repressed or ignored, they can led to physical symptoms such as chronic vaginal or bladder infections, decreased libido, painful intercourse, PMS, painful periods and difficulties in navigating the transition into menopause. They can also cause psychological problems such as anxiety, depression and love/sex addiction.

Trauma held in the genitals can begin early in life due to insensitive potty training, especially if it involves physical or emotional abuse, or when children are shamed for their natural curiosity involving genital touch, masturbation or “playing doctor.” Trauma can occur due to feelings of fear or shame around puberty- wondering if you are developing normally or being made to fear menstruation as “the curse.”

When this trauma is held in the body, it creates a contraction or holding in the tissues called “body armoring”, which prevents the natural flow of energy, awareness and sensations. When this holding is experienced in the sexual organs, it is called “genital armoring”. Some common causes of sexual trauma for women are medical procedures such as pelvic exams, abortion, childbirth and hysterectomy. More severe forms of genital armoring are caused by trauma from unwanted sexual advances, especially rape and/or incest, as well as from religious guilt related to sex outside of marriage, unhealthy sexual boundaries while being intoxicated and having unwanted sex out of a sense of obligation, to name a few. Even people without any overt sexual trauma can develop milder forms of genital armoring due to conditioning from our sex-negative culture - which simultaneously glorifies sex on the one hand while condemning it on the other.

As mentioned above, genital armoring can cause a variety is sexual problems in women, including decreased sensation in the clitoris and vagina, lack of vaginal lubrication, painful intercourse, hypersensitivity to touch and/or an inability to feel pleasure or orgasm during sex, as well as, psychological problems such as anxiety, depression and/or love and sex addiction. Often, these health issues are not recognized as being directly related to sexual wounding.

Instead of the root cause- sex wounding, being address directly, the symptoms are given a medical diagnosis and treated with drugs. For many women, this leads to years of feeling that something is fundamentally wrong with them, because the treatment is focused on symptoms instead of on the armoring in the bodymind. Occasionally, a woman may seek out or be referred to a psychotherapist to address emotional issues related to sexual trauma. Unfortunately, most psychotherapists have not healed their own sexual wounds, so their ability to facilitate sexual healing maybe ineffective or, at best, limited. If a woman is fortunate enough to find a therapist who is adept at addressing her sexual issues, she is still faced with the limitations of psychotherapy, addressing the psycho-emotional aspects of sexual healing and ignoring the physical and energetic trauma still held in the body.

Sexual Healing can take a variety of forms. On rare occasions, it can occur spontaneously. It has been known to happen during various types of breathwork sessions. It can occur during energy work, such as reiki- sometimes intended, sometimes as an unexpected side-effect. The most powerful forms of sexual healing holistically address the body/mind/spirit aspects of sexuality while utilizing hands-on sexual healing. There are a variety of modalities that use holistic hands-on sexual healing to address sexual trauma and genital armoring. These include the SkyDancing Tantra™ Pelvic Healing and Multi-Orgasmic Response processes, Sacred Spot Massage, Pelvic Heart Integration, to name a few of the more well-known modalities. These modalities require training and experience. They are best done by an experienced practitioner.

However, sexual healing for women, at its most basic, simply involves touching the “Yoni” (a Sanskrit term for the female genitals) either physically or energetically with presence and compassion. Because genital touch is almost always associated either with sex or a medical procedure, having your Yoni touched with awe and reverence, specifically for your benefit, can be a powerful and life-changing experience. The woman whose Yoni is being held in this way surrenders as fully as possible into the experience. She is invited to remain open, curious and present throughout the process. She is encouraged to communicate what she is feeling and is free to express and release what has been held in her Yoni. As the genital armoring is released, the area may be flooded with feelings of warmth, pleasure, irritation, emotion, orgasmic energy or a sense of vast spaciousness. Eventually, there is a natural sense of completion. The temple gate of the Yoni is “closed” by placing the palm of the hand over the entrance of the vagina with great presence and sensitivity.

A few of the benefits of sexual healing for women are:
1)      Feeling more ease and openness in the body.
2)      Improved quality and quantity of her orgasms.
3)      She invites pleasure through sensuality and sexuality.
4)      Being more present and authentic with herself and others.
5)      The ability to live in the flow which enhances overall health and well-being.
6)      A renewed connection her true nature as unconditional love and freedom.
7)      Letting go of mental, physical and emotional blocks related to shame, guilt and fear.

© Crystal Dawn Morris 2014              www.Tantraforawakening.com

Phoenix ISTA Training SSSEx 1

noreply@blogger.com (Crystal Dawn) — Wed, 23 Jul 2014 15:32:00 -0700

The Spiritual Sexual Shamanic Experience Level 1

Sept 21-28, 2014 in Phoenix, AZ

Do you long for deeper intimacy and connection?

Are you feeling stuck and unsure of how to break free?

Is there a lack of passion and creative energy in your life?

Hundreds of people on 5 continents have benefitted from this training over the past 7 years. You could be the next to receive the benefits! During powerful immersion into the shamanic realms you’ll awaken your ability to live and love authentically. In this week-long experiential retreat, you will explore masculine and feminine energies through shamanic ritual, guided visualization, dance, and breathwork inside an amazing community. Reactive patterns will be uncovered and transformed into conscious ways of being. Your heart will finally be free to remain open and your consciousness will remain present to what arises. You’ll awaken into a deep knowing of the Self as whole and complete. You’ll be empowered to live life with joy, peace and pleasure.

In this retreat you will experience: emotional release, voice dialogue, neurological reprogramming, conscious communication, rituals of initiation, energy tracking and a hands-on sexual clearing and activation processes.

No prior knowledge of shamanism or sacred sexuality is necessary and people with previous experience are welcomed. Couples or singles of any sexual preference may attend. The greater mix of prior experiences the richer the training!

Three highly skilled International School of Temple Arts faculty members will facilitate, inspire and support your unfolding in a beautiful retreat location. They are:

* Crystal Dawn Morris, Lead Facilitator
* Laurie Handlers, Co-Facilitator
* Lawrence Lanoff, Co-Facilitator

$2200 Early Bird Tuition (until August 20), thereafter $2400. Tuition includes retreat and shared room, use of all facilities, and healthful, delicious gourmet meals. Please make your reservation now. The site is absolutely beautiful and these spots will fill quickly!

For more information email laurie@butterflyworkshops.com or call (623) 237-9619

SSSEx Level 1 has been taught all over the worlds with powerful results see the testimonials below:

"Am so in awe. The depth of this work continues to unfold. I'm reminded to get out of my own way and to allow it all to flow. Truly beautiful and awe inspiring. Words fail to express the depth of connection and the explosion in my heart. Thank you"
- B., SSSEx Level 1

"The power and depth of this training continues to unfold in myself profoundly…presence has finally dawned here and this presence shows me how to hold all of myself through the various inner and outer manifestations. I feel steady and grounded; life has begun to flow as a continuous self-nourishment. Big love and deeply heartfelt thank you to all of the trainers, in whom I feel absolute trust. I very much look forward to my next training"
- A., SSSEX Level1

"The ISTA experience has been a deeply healing and transformational journey for me. Not only did we learn to honor our boundaries and creating safe spaces for healing our wounds, we were also guided to take one hundred percent responsibility for our emotional well-being by learning shamanic tools for release and renewal. The whole training aims at empowering people by giving them tools to reclaim their ease, love and power, no matter what the outer circumstances may represent. I highly recommend this training to anyone who is genuinely devoted to transformation, wholeness and healing to unfold on all levels."
- N., SSSEX Level1

Lawrence Lanoff Joins Crystal Dawn at Montreal Retreat

noreply@blogger.com (Crystal Dawn) — Thu, 19 Jun 2014 13:10:00 -0700

Do to some unexpected events Jim Miller will not be teaching this retreat with me. However, it is my good fortune to replace him with my good friend, Lawrence Lanoff, who is a tantric master, best-selling author of A Course In Freedom, and deeply enlightened healer and teacher. His mission is helping women recover their inner sense of safety and wellbeing that comes from turning fears and vulnerabilities into ecstasy and power.

Crystal Dawn Morris and Lawrence Lanoff have each devoted over 20 years to discovering the essence of what it is to awaken and celebrate erotic freedom. They are joining forces and bring you an opportunity to deep dive into the powerful wisdom teachings that have transformed their lives. Come spend eight powerful days exploring the essence of erotic freedom that is your birthright!

Register here today: http://mondeose.com/sacred-and-sensuous-awakening-to-erotic-freedom-preview/

An 8-Day Retreat That Could Change Your Life!

Sacred & Sensuous!
Awakening to Erotic Freedom™

July 25 – August 1, 2014

Sainte-Lucie des Laurentides (Near Montreal, Canada)

Your eyes find your partner’s, mirrors to the intimate truth of Oneness. Tight fists of control begin to release their inner grip, as you both relax into the natural Freedom of sweet surrender. Bodies swoon and energies churn, becoming wave-upon-wave of pure, orgasmic Bliss! Hearts swell in profound Joy, expanding beyond walls-of-defense that can no longer contain them. All that remains is this glorious homecoming, this pure and magical celebration of the True Self!

Authentic erotic expression is a powerful dynamic where your human nature dances in union with the Love and Freedom that is your very Essence! You are invited into a container of safety and support, where we will explore this divine dance through a series of playful, inspired practices. In our experiential playground, we will embark on a journey of discovery, closely examining the foundational aspects of the erotic arena. We will play with the possibility of letting-go into the infinite expanse of our Being, “creating space” for greater depths of intimacy, clarity and ecstasy. The result of this transformational process is not only greater sexual fulfillment in your life, but the ultimate fulfillment that is tasted when you are in conscious alignment with your Sacred Self!

Themes you will explore include:

The Power of Presence
The Illusion of Separation
The Supportive Power of Ritual
Receptivity to the Wisdom of the Body
Opening to Profound, Authentic Intimacy
The Role of Surrender in Beholding “The Magic”
The Power of Conscious Touch for Healing and Pleasure
The Importance of Healthy Boundaries in Conscious Relating
The Dance of Masculine and Feminine- Both Inside and Out
Expression of Aliveness and Passion Using Sound, Breath and Movement
Freedom from Shame, Guilt and Fear Related to Sex, Nudity and Pleasure

Click Here to Register

Pricing in Canadian Dollars (includes 8-day retreat, room, all meals, and taxes):

Couples: $3100; Early Bird $2700

Individuals (Double Occupancy): $1650; Early Bird $1450

Individuals (Private Room): $1950; Early Bird $1750

This is a gender-balanced event (equal numbers of men and women). If you are registering as an individual, consider registering with a friend of the opposite gender at the couple’s price. Otherwise, individuals will have their spot confirmed upon registration of an opposite-gendered counterpart. Same-sex couples, please consult with us upon registration. Please be aware that nudity and hands-on healing will be invited into this container of safety, respect and honoring.

Facilitators: Crystal Dawn Morris and Lawrence Lanoff have each devoted over 20 years to discovering the essence of what it is to awaken and celebrate erotic freedom. They are joining forces and bring you an opportunity to deep dive into the powerful wisdom teachings that have transformed their lives. Come spend eight powerful days exploring the essence of erotic freedom that is your birthright!

Hosted by: Frank Mondeose

The Life-Changing Power of Erotic Freedom!

noreply@blogger.com (Crystal Dawn) — Mon, 2 Jun 2014 19:19:00 -0700

This retreat has been 27 years in the making. In 1987 I had a kundalini awakening that changed my life. This retreat offers you a deep dive into the powerful wisdom teachings that have transformed my life! Instead of having to spend years seeking sacred sexual wisdom, learning how to relate consciously and how move out of limited thinking into pure joy of being. I invite you to simply invest 8 days at a beautiful retreat and discover the innate wisdom that is living inside you. Learn how to set it free and to live as love and freedom! Sacred & Sensuous!
Awakening to Erotic Freedom™

July 25 – August 1, 2014

Sainte-Lucie des Laurentides (Near Montreal, Canada
An 8-Day Retreat That Could Change Your Life!

Themes you will explore include:

The Power of Presence
The Illusion of Separation
The Supportive Power of Ritual
Receptivity to the Wisdom of the Body
Opening to Profound, Authentic Intimacy
The Role of Surrender in Beholding “The Magic”
The Power of Conscious Touch for Healing and Pleasure
The Importance of Healthy Boundaries in Conscious Relating
The Dance of Masculine and Feminine- Both Inside and Out
Expression of Aliveness and Passion Using Sound, Breath and Movement
Freedom from Shame, Guilt and Fear Related to Sex, Nudity and Pleasure

Click Here to Register

Pricing in Canadian Dollars (includes 8-day retreat, room, all meals, and taxes):

Facilitators: Crystal Dawn Morris and Jim Miller

Hosted by: Frank Mondeose