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		<title>Kimchi Fried Rice</title>
		<link>https://tastecanada.org/kimchi-fried-rice/</link>
		
		<dc:creator><![CDATA[Taste Canada]]></dc:creator>
		<pubDate>Mon, 04 May 2026 23:27:39 +0000</pubDate>
				<category><![CDATA[Main Dishes]]></category>
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					<description><![CDATA[<p>Fried rice is amazing, and I eat it a lot. You can bend it in almost any direction depending on what you throw in. I like ending up with lots of colour, texture, and flavour variations to keep each bite interesting, and I love topping it with a sunny-side up egg. This particular dish goes&#8230;</p>
<p>The post <a href="https://tastecanada.org/kimchi-fried-rice/">Kimchi Fried Rice</a> appeared first on <a href="https://tastecanada.org">Taste Canada</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">Fried rice is amazing, and I eat it a lot. You can bend it in almost any direction depending on what you throw in. I like ending up with lots of colour, texture, and flavour variations to keep each bite interesting, and I love topping it with a sunny-side up egg. This particular dish goes to Koreatown with the addition of kimchi and gochujang, but you could just as easily substitute Thai curry paste, some hoisin or oyster sauce, Indian curry paste, a bit of diluted miso, and on and on. . . . The point is if you always make extra rice, you’re never more than a few minutes away from a great lunch. Short-grain sushi rice or brown jasmine work well; regular long-grain is also fine; basmati is a bit delicate for this recipe but will work in a pinch. This recipe really needs cold, next-day rice; it does not work so well with hot/fresh rice. –&nbsp; The Depanneur Cookbook. 100 Recipes. 100 Cooks. Stories from Canada’s Unlikeliest Restaurant by Len Senater, Simon &amp; Schuster Canada</p>



<p class="wp-block-paragraph">Follow Len on <a href="https://www.instagram.com/thedepanneur/" target="_blank" rel="noreferrer noopener">IG</a> / <a href="https://www.facebook.com/TheDepanneur" target="_blank" rel="noreferrer noopener">FB</a> / <a href="https://x.com/TheDepanneur" target="_blank" rel="noreferrer noopener">X</a> </p>


<div id="recipe"></div><div id="wprm-recipe-container-23006" class="wprm-recipe-container" data-recipe-id="23006" data-servings="4"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
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<a href="https://tastecanada.org/wprm_print/kimchi-fried-rice" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="23006" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Kimchi Fried Rice</h2>

<div class="wprm-spacer" style="height: 5px;"></div>

<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Main Course</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">4</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">servings</span></span></div>

<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Len Senater, The Depanneur Cookbook. 100 Recipes. 100 Cooks. Stories from Canada&#8217;s Unlikeliest Restaurant</span></div>


<div id="recipe-23006-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-23006-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="23006" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">gochujang</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">Korean red pepper paste</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">juice from a jar of kimchi</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">mirin or 1/2 tsp sugar</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">2 to 3</span>&#32;<span class="wprm-recipe-ingredient-unit">slices</span>&#32;<span class="wprm-recipe-ingredient-name">bacon</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">cut crosswise into 1/4-inch/6 mm strips (optional)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">oil or butter or a combo</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">omit if using bacon</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">small onion</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">diced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">cloves</span>&#32;<span class="wprm-recipe-ingredient-name">garlic</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">minced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">grated fresh ginger</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Optional protein (if you didn’t use bacon):</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">(125 mL) coarsely chopped leftover</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-name">Korean beef or pork; ham or Spam</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">popular in Korea!, cut into small cubes;</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">1/4</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">(60 mL) small dried shrimp</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-name">shiitake mushrooms</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">sliced (fresh or rehydrated dried)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">carrot</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">cut into 1-inch/2.5 cm matchsticks</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-name">bunch kale</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">chard, or choi, tough stems removed and leaves chopped</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="15"><span class="wprm-recipe-ingredient-amount">2 to 3</span>&#32;<span class="wprm-recipe-ingredient-name">radishes</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">finely diced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="16"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">(250 mL) kimchi</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">squeezed, coarsely chopped</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="17"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">(640 g) cold leftover rice</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="18"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">soy sauce</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="19"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">sesame oil</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Fried Eggs:</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="21"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-name">eggs</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="22"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">butter</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">or 1/2 tsp neutral oil plus 1/2 tsp sesame oil</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Garnishes:</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="24"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">nori strips</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="25"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">green onions</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">thinly sliced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="26"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">white and/or black sesame seeds</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="27"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">gochujang</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">stirred with 1 tsp water (optional)</span></li></ul></div></div>
<div id="recipe-23006-instructions" class="wprm-recipe-instructions-container wprm-recipe-23006-instructions-container wprm-block-text-normal" data-recipe="23006"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-23006-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">In a small bowl, whisk together the gochujang, kimchi juice, and mirin or sugar. Set aside. In a large wok, cast-iron, or other nonstick skillet, cook the bacon (if using) over medium heat until almost crisp and the fat has rendered, about 5 minutes. If not using bacon, in the wok or skillet, heat the oil or oil/butter mix.</div></li><li id="wprm-recipe-23006-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">To the bacon fat or oil/butter mix in the skillet, add the onion, garlic, ginger, and any other protein (if using) and cook, stirring frequently, until the onion has become a bit translucent, 2 to 3 minutes.</div></li><li id="wprm-recipe-23006-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Stir in the vegetables, kimchi, and kimchi juice/ gochujang mixture and cook, stirring constantly, until the vegetables have softened and the sauce has evaporated a bit, about 5 minutes. Add the cold rice and break up clumps with a wooden spoon or spatula, tossing to coat. Add the soy sauce and sesame oil and toss to coat. Keep cooking, stirring, and tossing until thoroughly mixed and piping hot, 2 to 3 minutes.</div></li><li id="wprm-recipe-23006-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Reduce the heat to low and let sit to brown a bit while you fry the eggs sunny-side up in butter or a neutral/sesame oil mix.</div></li><li id="wprm-recipe-23006-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">When the eggs are ready, scrape up the rice, hopefully with a few little browned bits, and fill a medium soup bowl with one-quarter of the rice. Place a plate on top of the bowl and then invert to produce a dome of rice. Garnish with a fried egg, a nori strip, and some green onions and sesame seeds. If you like it spicier, drizzle with a bit of the diluted gochujang. Repeat for the remaining portions of rice.</div></li></ul></div></div>
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</div></div><p>The post <a href="https://tastecanada.org/kimchi-fried-rice/">Kimchi Fried Rice</a> appeared first on <a href="https://tastecanada.org">Taste Canada</a>.</p>
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		<title>Homemade Mozzarella</title>
		<link>https://tastecanada.org/homemade-mozzarella/</link>
		
		<dc:creator><![CDATA[Taste Canada]]></dc:creator>
		<pubDate>Mon, 04 May 2026 23:17:24 +0000</pubDate>
				<category><![CDATA[Appetizers & Snacks]]></category>
		<guid isPermaLink="false">https://tastecanada.org/?p=23001</guid>

					<description><![CDATA[<p>In Milk Into Cheese, cheesemakers at every scale will learn to produce a broad range of traditional cheeses, entirely naturally. Experienced educator, activist, and celebrated natural cheesemaker David Asher introduces the reader to the cultures and practices of cheesemakers, the role agricultural practices play in making cheese, the biological evolution of cheese, and the transformation&#8230;</p>
<p>The post <a href="https://tastecanada.org/homemade-mozzarella/">Homemade Mozzarella</a> appeared first on <a href="https://tastecanada.org">Taste Canada</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">In Milk Into Cheese, cheesemakers at every scale will learn to produce a broad range of traditional cheeses, entirely naturally. Experienced educator, activist, and celebrated natural cheesemaker David Asher introduces the reader to the cultures and practices of cheesemakers, the role agricultural practices play in making cheese, the biological evolution of cheese, and the transformation of milk into cheese through fermentation. The book includes gorgeous photography and detailed recipes.</p>



<p class="wp-block-paragraph"><strong>Follow</strong> David on <a href="https://www.instagram.com/theblacksheepschool/" target="_blank" rel="noreferrer noopener">IG</a><strong> </strong></p>



<p class="wp-block-paragraph">A first pasta filata, or spun-curd, cheese, mozzarella is made by melting curds that have been fermented to just the right degree so that they&nbsp;spin fibers when submerged in hot water. And it’s just one of dozens of different pasta filata cheeses made in Italy and around the world that are all extraordinary elaborations of this most manipulable form of milk.</p>



<p class="wp-block-paragraph">To prepare mozzarella, make a rennet cheese as usual from the freshest, least processed milk, but with a thermophilic starter. Cut the curd and stir lightly to firm, then leave it to ferment beneath warm whey until its curd spins fibers when submerged in very hot water.&nbsp;Test a small piece of curd for stretch every half hour or so while it is fermenting so that you don’t miss the pasta filata stretching window.</p>



<p class="wp-block-paragraph">Once the curd begins to show signs of stretch you will want to quickly prepare for the mozzarella making</p>



<p class="wp-block-paragraph">Bring water to a boil, and prepare the cold-water bath and light salt brine. When the cheese achieves its full stretch, ladle the hot water over the curd in a melting vat a couple of ladles-ful at a time, stirring the curd gently between additions, until it melts into a stretchy mass. Do not add too much hot water too quickly, as the curd can overcook and be difficult to handle.</p>



<p class="wp-block-paragraph">Once it’s melted, gather together the curd with the help of a wooden spoon or paddle (steel sticks to melted curd) and lightly knead it to help work the melted cheese and develop its strength. Though the melting water is hot enough to burn, the curd should be just cool enough to touch and shape. Having a bowl of cold water handy to plunge your hands into helps with the high temperatures, as does using a wooden spoon to retrieve the curd from the hot water.</p>



<p class="wp-block-paragraph">I’ll do my best to describe the method of mozzarella’s forming here.</p>



<p class="wp-block-paragraph">To start the process, lift the curd slightly out of the water with a wooden spoon and pull a lump of melted cheese from the mass of curd with your left hand (switch everything around if you’re a leftie). Grab the curd with your right hand and pull it with your left one into a short length before folding it back onto itself accordion-like. Now stretch the curd in your left hand over the accordion with both hands to make a ball containing it all. Break this from the mass of curd between the thumb and first finger of your right hand with a very tight squeeze, while supporting it with the left. With your left hand, toss the mozzarella into the cold-water bath to cool and firm, before submerging it in the light salt brine to preserve.</p>



<p class="wp-block-paragraph">It is best to work in a fluid fashion, keeping the curd in your hands so that you never have to retrieve the working end from the hot water in the melting vat. As you tear the mozzarella from the mass with your right hand, hold on to the torn end of the curd with that hand as the left hand takes the mozzarella and transfers it to the cold-water bath. This way, the working end of the curd is ready for the next tearing, and is transferred to your left hand before being pulled again into the next mozzarella by your right. As such the entire mass of curd can be spun into balls of mozzarella, one after the other after the other, until all the curd in the vat is used.</p>



<p class="wp-block-paragraph">The name mozzarella derives from the Italian mozzare, to tear.</p>



<p class="wp-block-paragraph">Other shapes that are made with the spinning dough in Italy include: nodini, little knots, a pulled length of curd tied into a knot before being torn; bocconcini, little mouthfuls, small balls of mozzarella; zizzona, mozzarella made into a massive breast; scamorza, mozzarella shaped into little gourds to be hung for smoking; and treccia, a three-strand braid. It’s even been known to be braided into elaborate shawls for festivals! Burrata and stracciatella are also made with a variation on this method, enriching the pasta filata cheese with cream (that’s stracciatella) before encasing it with stretched curd into a dumpling (burrata).</p>



<p class="wp-block-paragraph">And a number of braided cheeses from Eastern Europe and the Middle East—often smoked and eaten in bars as beer cheese—are prepared by pulling the curd in hot water until it achieves a small fiber, then collecting the yarn-like curd and twisting it into a skein before smoking the salty cheese.</p>



<p class="wp-block-paragraph">A most delicious and succulent fresh cheese, mozzarella can be prepared year-round with the milk of any animal.</p>



<p class="wp-block-paragraph">However, this method, along with the other pasta filata cheeses, works best with buffalo or cow’s milk; if you’re using goat’s or sheep’s milk, the stretch and workability of the curd won’t be as developed, and it’s harder to judge when the curd is ready to melt. For an improved stretch, consider blending these milks 50–50 with cow, as is often done for caciocavallo. Buffalo is considered best for the mozzarella technique, but a cow’s milk mozzarella made using traditional methods, sweet and golden from its cream, will leave you questioning this reasoning (it may just be that water buffalo are more common in the swampy environs of Naples, the ancestral home of both mozzarella and pizza!). If you are using the milk of buffalo, though, be sure to handle the curds more lightly, barely stirring, if at all, and expect a roughly doubled yield—that’s the big benefit of buffalo!</p>



<p class="wp-block-paragraph">This technique calls for making mozzarella slowly, with a mesophilic fermentation (using a mesophilic starter, like clabber) and a fermentation at lower temperatures, 30°C (86°F), developing its stretch within 6 to 8 hours. But a faster, more thermophilic mozzarella (made with a thermophilic starter, like yogurt, fermented at 40°C [105°F], and ready in about 3 hours total) can be made instead. The thermophilic mozzarella retains more sweetness due to the straight lactic acid fermentation, but the mesophilic mozza develops more flavor in its flesh from a fuller heterofermentation (there’s less lactose resulting when the more diversely fermented cheese reaches a pH of 5.3).</p>



<p class="wp-block-paragraph">You decide what works for you. And any pasta filata style can be prepared with either approach.</p>


<div id="wprm-recipe-container-22999" class="wprm-recipe-container" data-recipe-id="22999" data-servings="0"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://tastecanada.org/wp-content/uploads/2026/05/13-1_mozzarella-150x150.png" class="attachment-150x150 size-150x150" alt="Making Mozzarella" srcset="https://tastecanada.org/wp-content/uploads/2026/05/13-1_mozzarella-150x150.png 150w, https://tastecanada.org/wp-content/uploads/2026/05/13-1_mozzarella-500x500.png 500w" sizes="(max-width: 150px) 100vw, 150px" /></div>
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<a href="https://tastecanada.org/wprm_print/homemade-mozzarella" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="22999" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Homemade Mozzarella</h2>

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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Side Dish</span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">David Asher, author of Milk Into Cheese</span></div>


<div id="recipe-22999-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-22999-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="22999" data-servings="0"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-name">milk: 10 L</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-name">starter: 100 ml clabber</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">kefir, or whey (1:100)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-name">rennet: regular dose calf rennet</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-name">salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-name">Yield 1 kg mozzarella in brine</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">10:1</span></li></ul></div></div>
<div id="recipe-22999-instructions" class="wprm-recipe-instructions-container wprm-recipe-22999-instructions-container wprm-block-text-normal" data-recipe="22999"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-22999-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Bring milk to cheese temperature, about 35°C (95°F).</div></li><li id="wprm-recipe-22999-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add starter, mix in thoroughly.</div></li><li id="wprm-recipe-22999-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add rennet, mix in thoroughly.</div></li><li id="wprm-recipe-22999-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Wait for clean break, 45 minutes to 1 hour.</div></li><li id="wprm-recipe-22999-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Cover the pot to keep in warmth.</span></div></li><li id="wprm-recipe-22999-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Cut curd to walnut size, 2.5 cm.</div></li><li id="wprm-recipe-22999-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Cut vertically; cut crosswise; cut horizontally or diagonally.</div></li><li id="wprm-recipe-22999-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Stir curds gently over 5 to 10 minutes.</div></li><li id="wprm-recipe-22999-step-0-8" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Ferment curds under whey at ambient temperature until acidity develops.</div></li><li id="wprm-recipe-22999-step-0-9" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Goal pH 5.3—stretch test spins.</div></li><li id="wprm-recipe-22999-step-0-10" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Perform teabag test every 30 minutes.</div></li><li id="wprm-recipe-22999-step-0-11" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Mozzarella usually takes 6 to 8 hours total to develop its stretch.</div></li><li id="wprm-recipe-22999-step-0-12" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">If the temperature of the curds drops below 30°C (86°F), gently warm curds back up.</div></li><li id="wprm-recipe-22999-step-0-13" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Prepare for mozzarella stretching as curd shows first signs of stretching.</div></li><li id="wprm-recipe-22999-step-0-14" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Bring 5 L water to a boil (half as much water as milk).</div></li><li id="wprm-recipe-22999-step-0-15" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Prepare a 5 L cold-water bath.</div></li><li id="wprm-recipe-22999-step-0-16" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Prepare a light salt brine with 2 L cold water and 1 percent salt (brine should taste good!).</div></li><li id="wprm-recipe-22999-step-0-17" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Strain the curds from the whey.</div></li><li id="wprm-recipe-22999-step-0-18" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Pour almost-boiling water over curds until curds melt evenly.</div></li><li id="wprm-recipe-22999-step-0-19" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add hot water slowly, stirring curds gently between additions.</div></li><li id="wprm-recipe-22999-step-0-20" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add more hot water as needed, but do not overcook.</div></li><li id="wprm-recipe-22999-step-0-21" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Gently bring curds together into a single mass under the water.</div></li><li id="wprm-recipe-22999-step-0-22" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Shape curds into mozzarella.</div></li><li id="wprm-recipe-22999-step-0-23" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Stretch a handful of curd from the mass into a 15 cm rope.</div></li><li id="wprm-recipe-22999-step-0-24" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Fold rope into an accordion (or roll into a stout pinwheel).</div></li><li id="wprm-recipe-22999-step-0-25" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Stretch top part of the cheese over the accordion to make a ball.</div></li><li id="wprm-recipe-22999-step-0-26" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Tear mozzarella off the mass between thumb and forefinger.</div></li><li id="wprm-recipe-22999-step-0-27" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Plunge mozzarella into cold-water bath.</div></li><li id="wprm-recipe-22999-step-0-28" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Leave in water until cool.</div></li><li id="wprm-recipe-22999-step-0-29" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Transfer mozzarella to light salt brine and refrigerate to preserve.</div></li></ul></div></div>

<div id="recipe-22999-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">The following extract is from David Asher’s book Milk Into Cheese (Chelsea Green Publishing) and is reprinted with permission from the publisher.</span></div></div>
</div></div><p>The post <a href="https://tastecanada.org/homemade-mozzarella/">Homemade Mozzarella</a> appeared first on <a href="https://tastecanada.org">Taste Canada</a>.</p>
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		<title>Lasagne di Primavera</title>
		<link>https://tastecanada.org/lasagne-di-primavera/</link>
		
		<dc:creator><![CDATA[Taste Canada]]></dc:creator>
		<pubDate>Wed, 22 Apr 2026 14:19:35 +0000</pubDate>
				<category><![CDATA[Main Dishes]]></category>
		<guid isPermaLink="false">https://tastecanada.org/?p=22989</guid>

					<description><![CDATA[<p>Véritable incursion gourmande dans l’Italie natale d’Elena, ce livre présente les meilleures recettes d’une cheffe au grand cœur, mais aussi ses souvenirs, ses anecdotes et de nombreuses photographies d’archives qui témoignent de la longue histoire de sa famille au Québec. Fière de son héritage, Elena transmet avec amour un savoir-faire culinaire ayant influencé plusieurs grands&#8230;</p>
<p>The post <a href="https://tastecanada.org/lasagne-di-primavera/">Lasagne di Primavera</a> appeared first on <a href="https://tastecanada.org">Taste Canada</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">Véritable incursion gourmande dans l’Italie natale d’Elena, ce livre présente les meilleures recettes d’une cheffe au grand cœur, mais aussi ses souvenirs, ses anecdotes et de nombreuses photographies d’archives qui témoignent de la longue histoire de sa famille au Québec. Fière de son héritage, Elena transmet avec amour un savoir-faire culinaire ayant influencé plusieurs grands chefs, dont son fils Stefano, qui lui rendent hommage ici.</p>



<p class="wp-block-paragraph">&nbsp;— <em>&nbsp;La cucina di Elena</em>, Elena Vendittelli Faita, Trecarre</p>



<p class="wp-block-paragraph">Follow Elena on <a href="https://www.instagram.com/faitaelena/" target="_blank" rel="noreferrer noopener">IG</a> / <a href="https://x.com/elenafaita" target="_blank" rel="noreferrer noopener">X</a></p>



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<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="805" height="1024" data-id="22992" src="https://tastecanada.org/wp-content/uploads/2026/04/p201_Lasagne-printemps02-805x1024.jpg" alt="" class="wp-image-22992" srcset="https://tastecanada.org/wp-content/uploads/2026/04/p201_Lasagne-printemps02-805x1024.jpg 805w, https://tastecanada.org/wp-content/uploads/2026/04/p201_Lasagne-printemps02-236x300.jpg 236w, https://tastecanada.org/wp-content/uploads/2026/04/p201_Lasagne-printemps02-768x977.jpg 768w, https://tastecanada.org/wp-content/uploads/2026/04/p201_Lasagne-printemps02-9x12.jpg 9w, https://tastecanada.org/wp-content/uploads/2026/04/p201_Lasagne-printemps02.jpg 1086w" sizes="auto, (max-width: 805px) 100vw, 805px" /></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="683" height="1024" data-id="22991" src="https://tastecanada.org/wp-content/uploads/2026/04/p201_Lasagne-printemps01-683x1024.jpg" alt="" class="wp-image-22991" srcset="https://tastecanada.org/wp-content/uploads/2026/04/p201_Lasagne-printemps01-683x1024.jpg 683w, https://tastecanada.org/wp-content/uploads/2026/04/p201_Lasagne-printemps01-200x300.jpg 200w, https://tastecanada.org/wp-content/uploads/2026/04/p201_Lasagne-printemps01-768x1152.jpg 768w, https://tastecanada.org/wp-content/uploads/2026/04/p201_Lasagne-printemps01-8x12.jpg 8w, https://tastecanada.org/wp-content/uploads/2026/04/p201_Lasagne-printemps01.jpg 1000w" sizes="auto, (max-width: 683px) 100vw, 683px" /></figure>
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<div id="wprm-recipe-container-22987" class="wprm-recipe-container" data-recipe-id="22987" data-servings="8"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://tastecanada.org/wp-content/uploads/2026/04/p200_Lasagne-printemps-150x150.jpg" class="attachment-150x150 size-150x150" alt="LASAGNE DI PRIMAVERA" srcset="https://tastecanada.org/wp-content/uploads/2026/04/p200_Lasagne-printemps-150x150.jpg 150w, https://tastecanada.org/wp-content/uploads/2026/04/p200_Lasagne-printemps-500x500.jpg 500w" sizes="auto, (max-width: 150px) 100vw, 150px" /></div>
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<a href="https://tastecanada.org/wprm_print/lasagne-di-primavera" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="22987" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">LASAGNE DI PRIMAVERA</h2>

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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Main Course</span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">8</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">personnes</span></span></div>




<div id="recipe-22987-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-22987-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="22987" data-servings="8"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">PÂTE</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">boule de pâte aux œufs</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">BÉCHAMEL</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">50</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">(¼ tasse) de beurre</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">50</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">(1/3 tasse) de farine tout usage</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-name">ou farine 00</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">500</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">(2 tasses) de lait</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-name">Sel</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">pincée de noix de muscade</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">500</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de ricotta</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">LÉGUMES</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">c. à soupe</span>&#32;<span class="wprm-recipe-ingredient-name">d’huile d’olive</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">250</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de poireaux</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">la partie blanche</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-name">seulement</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">émincée</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-amount">250</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de pois frais ou congelés</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="15"><span class="wprm-recipe-ingredient-amount">250</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">d’épinards</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">blanchis et hachés</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="16"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-name">tasse de persil frais haché</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="17"><span class="wprm-recipe-ingredient-name">Sel et poivre</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="18"><span class="wprm-recipe-ingredient-amount">250</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">d’asperges</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">blanchies et</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="19"><span class="wprm-recipe-ingredient-name">coupées sur le sens de la longueur</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="20"><span class="wprm-recipe-ingredient-amount">250</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de haricots verts</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">blanchis</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="21"><span class="wprm-recipe-ingredient-amount">6</span>&#32;<span class="wprm-recipe-ingredient-name">œufs cuits durs</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">coupés en</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="22"><span class="wprm-recipe-ingredient-name">tranches</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="23"><span class="wprm-recipe-ingredient-amount">350</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">de mozzarella di latte</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="24"><span class="wprm-recipe-ingredient-amount">150</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">(1 ½ tasse) de parmesan râpé</span></li></ul></div></div>
<div id="recipe-22987-instructions" class="wprm-recipe-instructions-container wprm-recipe-22987-instructions-container wprm-block-text-normal" data-recipe="22987"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">PÂTE</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-22987-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Avec la boule de pâte, faire 8 feuilles de lasagne de 30 cm (12 po). Dans une grande casserole, faire bouillir de l’eau. Cuire 2 à 4 feuilles de lasagne à la fois. Retirer les feuilles de l’eau bouillante et mettre dans de l’eau froide. Retirer les feuilles de l’eau froide et les étaler sur un linge à vaisselle sans les chevaucher. Couvrir d’un linge à vaisselle et mettre de côté. Elles ne doivent pas sécher.</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">BÉCHAMEL</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-22987-step-1-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Dans une petite casserole, faire fondre le beurre à feu moyen. Ajouter la farine et cuire 1 minute en remuant à l’aide d’un fouet. Verser le lait et fouetter jusqu’à ce que le mélange épaississe. Saler et ajouter une pincée de muscade.</span></div></li><li id="wprm-recipe-22987-step-1-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Hors du feu, incorporer la ricotta et bien mélanger. Si le mélange est trop épais, ajouter un peu de lait et chauffer à feu doux en mélangeant.</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">LÉGUMES</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-22987-step-2-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Préchauffer le four à 375 °F.</span></div></li><li id="wprm-recipe-22987-step-2-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Dans une sauteuse de 28 cm, faire chauffer l’huile d’olive. Ajouter les poireaux et cuire 5 minutes. Ajouter les petits pois, les épinards et le persil. Bien mélanger. Retirer du feu. Saler, poivrer et réserver.</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">MONTAGE</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-22987-step-3-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Beurrer un plat en céramique allant au four d’une grandeur de 25,5 cm × 33 cm (10 ½ po × 13 1/3 po) et y déposer une couche de béchamel. Couvrir de 2 feuilles de lasagne et napper d’un peu de béchamel. Ajouter une partie du mélange de légumes. Y déposer des asperges et des haricots. Ajouter des tranches d’œufs, des tranches de mozzarella et du parmesan.</span></div></li><li id="wprm-recipe-22987-step-3-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Répéter jusqu’à ce que la lasagne ait quatre étages. Terminer avec le reste de la béchamel, du parmesan et de la mozzarella.</span></div></li><li id="wprm-recipe-22987-step-3-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Couvrir de papier d’aluminium et cuire au four 20 minutes. Retirer le papier d’aluminium et poursuivre la cuisson 10 minutes. Si la lasagne n’est pas assez colorée, faire cuire sous le gril (à broil) de 2 à 3 minutes, ou jusqu’à coloration. Laisser reposer de 15 à 20 minutes et servir.</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">CONSEIL </h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-22987-step-4-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Le papier d’aluminium empêchera le dessus de la lasagne de sécher.</span></div></li></ul></div></div>


</div></div><p>The post <a href="https://tastecanada.org/lasagne-di-primavera/">Lasagne di Primavera</a> appeared first on <a href="https://tastecanada.org">Taste Canada</a>.</p>
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		<title>15­ Minute Savory Oat “Risotto” with Asparagus and Peas</title>
		<link>https://tastecanada.org/15-minute-savory-oat-risotto-with-asparagus-and-peas/</link>
		
		<dc:creator><![CDATA[Taste Canada]]></dc:creator>
		<pubDate>Tue, 07 Apr 2026 00:57:30 +0000</pubDate>
				<category><![CDATA[Main Dishes]]></category>
		<guid isPermaLink="false">https://tastecanada.org/?p=22960</guid>

					<description><![CDATA[<p>“I love risotto. Like, really, really love it. So much so that I needed to create an even easier version than the oven-baked blog favorite I’ve also shared in this book. Making it with oats might seem weird, but trust me, it works! Oats already have a perfect creamy consistency (plus the added benefits of&#8230;</p>
<p>The post <a href="https://tastecanada.org/15-minute-savory-oat-risotto-with-asparagus-and-peas/">15­ Minute Savory Oat “Risotto” with Asparagus and Peas</a> appeared first on <a href="https://tastecanada.org">Taste Canada</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">“I love risotto. Like, really, really love it. So much so that I needed to create an even easier version than the oven-baked blog favorite I’ve also shared in this book. Making it with oats might seem weird, but trust me, it works! Oats already have a perfect creamy consistency (plus the added benefits of soluble fiber and iron), so when you use broth for the cooking liquid and throw in some Parmesan cheese and your favorite veggies, you’ve got “risotto” in minutes! Make it to bring a little excitement to breakfast, or for the ultimate breakfast for dinner!” — <em> The Feel-Good Meal Plan </em>by Lindsay Pleskot, RD, Appetite by Random House.</p>



<p class="wp-block-paragraph">Follow Lindsay on <a href="https://www.instagram.com/lindsaypleskot.rd/" target="_blank" rel="noreferrer noopener">IG</a> // <a href="https://www.facebook.com/lindsaypleskotrd" target="_blank" rel="noreferrer noopener">FB</a> // <a href="https://x.com/LindsayPleskot" target="_blank" rel="noreferrer noopener">X</a><br></p>


<div id="wprm-recipe-container-22958" class="wprm-recipe-container" data-recipe-id="22958" data-servings="4"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://tastecanada.org/wp-content/uploads/2026/04/15-Minute-Savory-Oat-Risotto-with-Asparagus-and-Peas-150x150.png" class="attachment-150x150 size-150x150" alt="15­ Minute Savory Oat “Risotto” with Asparagus and Peas" srcset="https://tastecanada.org/wp-content/uploads/2026/04/15-Minute-Savory-Oat-Risotto-with-Asparagus-and-Peas-150x150.png 150w, https://tastecanada.org/wp-content/uploads/2026/04/15-Minute-Savory-Oat-Risotto-with-Asparagus-and-Peas-500x500.png 500w" sizes="auto, (max-width: 150px) 100vw, 150px" /></div>
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<a href="https://tastecanada.org/wprm_print/15-minute-savory-oat-risotto-with-asparagus-and-peas" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="22958" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">15­ Minute Savory Oat “Risotto” with Asparagus and Peas</h2>

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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Main Course</span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">4</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">servings</span></span></div>

<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Lindsay Pleskot, author of The Feel-Good Meal Plan</span></div>


<div id="recipe-22958-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-22958-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="22958" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">Tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">avocado oil or other high-heat cooking oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">frozen or fresh peas</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">8</span>&#32;<span class="wprm-recipe-ingredient-name">stalks asparagus</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">cut into 1-inch pieces (about 1 cup)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">vegetable stock</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1⅓</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">quick oats</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">garlic powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">onion powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">grated Parmesan cheese</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">plus more for garnish if desired</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">Tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">unsalted butter</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-name">Salt and freshly ground black pepper</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">Tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">white vinegar</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">8</span>&#32;<span class="wprm-recipe-ingredient-name">eggs</span></li></ul></div></div>
<div id="recipe-22958-instructions" class="wprm-recipe-instructions-container wprm-recipe-22958-instructions-container wprm-block-text-normal" data-recipe="22958"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-22958-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Bring a large pot of water to a boil.</div></li><li id="wprm-recipe-22958-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Meanwhile, in a large frying pan, heat the oil over medium-high heat. Sauté the peas and asparagus until tender-crisp and vibrant, 3 to 4 minutes. Transfer to a bowl and set aside.</div></li><li id="wprm-recipe-22958-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">In the same pan, combine the vegetable stock, oats, garlic powder, and onion powder. Reduce the heat to medium and bring to a simmer.</div></li><li id="wprm-recipe-22958-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Simmer until thickened and most of the stock is absorbed, 3 to 5 minutes. Stir in the Parmesan, butter, and salt and pepper to taste. Gently fold in the cooked peas and asparagus.</div></li><li id="wprm-recipe-22958-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add the vinegar to the boiling water (this will help keep the eggs together). Gently crack the eggs right into the water and cook until the desired yolk consistency is achieved, about 2 to 3 minutes for soft-poached, 4 minutes for medium-poached, and 5 to 6 minutes for hard-poached. Remove with a slotted spoon and place on a plate lined with a paper towel to absorb any extra moisture.</div></li><li id="wprm-recipe-22958-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Divide the risotto between four bowls and top with the eggs. If desired, sprinkle with more Parmesan and pepper.</div></li></ul></div></div>

<div id="recipe-22958-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">STORAGE: Store the “risotto” in an airtight container in the fridge for up to 5 days. To serve, heat the risotto in a frying pan over medium heat without the eggs, and cook, stirring, until heated through, 3 to 5 minutes. If the risotto is too dry, add 1 to 2 tablespoons of water or broth to loosen it up. Add the eggs, cover, and cook until warmed through, another 1 to 3 minutes. Alternatively, reheat risotto and eggs in the microwave.</span></div></div>
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<p class="wp-block-paragraph"></p>
<p>The post <a href="https://tastecanada.org/15-minute-savory-oat-risotto-with-asparagus-and-peas/">15­ Minute Savory Oat “Risotto” with Asparagus and Peas</a> appeared first on <a href="https://tastecanada.org">Taste Canada</a>.</p>
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		<title>Power Muffins Quinoa, Bananes et Canneberges</title>
		<link>https://tastecanada.org/power-muffins-quinoa-bananes-et-canneberges/</link>
		
		<dc:creator><![CDATA[Taste Canada]]></dc:creator>
		<pubDate>Mon, 16 Mar 2026 18:29:07 +0000</pubDate>
				<category><![CDATA[Breakfast & Brunch]]></category>
		<guid isPermaLink="false">https://tastecanada.org/?p=22949</guid>

					<description><![CDATA[<p>“Je les surnomme mes power muffins, parce qu’ils sont vraiment nourrissants. L’ajout de quinoa cuit dans la préparation leur donne une texture vraiment moelleuse. La prochaine fois que vous aurez un restant de quinoa cuit, vous saurez comment lui offrir une seconde vie !” — &#160; K pour Katrine : Gourmand autrement, Katrine Paradis et&#8230;</p>
<p>The post <a href="https://tastecanada.org/power-muffins-quinoa-bananes-et-canneberges/">Power Muffins Quinoa, Bananes et Canneberges</a> appeared first on <a href="https://tastecanada.org">Taste Canada</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">“Je les surnomme mes power muffins, parce qu’ils sont vraiment nourrissants. L’ajout de quinoa cuit dans la préparation leur donne une texture vraiment moelleuse. La prochaine fois que vous aurez un restant de quinoa cuit, vous saurez comment lui offrir une seconde vie !” — &nbsp; K pour Katrine : Gourmand autrement, Katrine Paradis et Margaux Verdier, KO Éditions</p>



<p class="wp-block-paragraph"><em>Crédit photo : Ariel Tarr</em></p>



<p class="wp-block-paragraph">Suivez Katrine sur <a href="https://www.instagram.com/kpourkatrine/" target="_blank" rel="noreferrer noopener">IG</a>  // <a href="https://www.facebook.com/kpourkatrine" target="_blank" rel="noreferrer noopener">FB</a></p>


<div id="wprm-recipe-container-22947" class="wprm-recipe-container" data-recipe-id="22947" data-servings="12"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://tastecanada.org/wp-content/uploads/2026/03/KPK-PowermuffinsquinoabananesetcannebergesphotoArielTarr-150x150.jpg" class="attachment-150x150 size-150x150" alt="POWER MUFFINS QUINOA, BANANES et CANNEBERGES" srcset="https://tastecanada.org/wp-content/uploads/2026/03/KPK-PowermuffinsquinoabananesetcannebergesphotoArielTarr-150x150.jpg 150w, https://tastecanada.org/wp-content/uploads/2026/03/KPK-PowermuffinsquinoabananesetcannebergesphotoArielTarr-500x500.jpg 500w" sizes="auto, (max-width: 150px) 100vw, 150px" /></div>
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<a href="https://tastecanada.org/wprm_print/power-muffins-quinoa-bananes-et-canneberges" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="22947" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

<div class="wprm-spacer" style="height: 5px;"></div>
<h2 class="wprm-recipe-name wprm-block-text-bold">POWER MUFFINS QUINOA, BANANES et CANNEBERGES</h2>

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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Breakfast, Snack</span></div></div>
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<div class="wprm-spacer"></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">12</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">muffins</span></span></div>

<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Katrine Paradis et Margaux Verdier, auteur de K pour Katrine : Gourmand autrement</span></div>


<div id="recipe-22947-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-22947-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="22947" data-servings="12"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">1 1/4</span>&#32;<span class="wprm-recipe-ingredient-unit">tasse</span>&#32;<span class="wprm-recipe-ingredient-name">(310 ml) de farine tout usage sans gluten ou ordinaire*</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1/4</span>&#32;<span class="wprm-recipe-ingredient-unit">tasse</span>&#32;<span class="wprm-recipe-ingredient-name">(60 ml) de flocons d’avoine à cuisson rapide sans gluten ou ordinaires</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">c. à thé</span>&#32;<span class="wprm-recipe-ingredient-name">(10 ml) de poudre à pâte</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">c. à thé</span>&#32;<span class="wprm-recipe-ingredient-name">(2,5 ml) de bicarbonate de soude</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">c. à thé</span>&#32;<span class="wprm-recipe-ingredient-name">(5 ml) de cannelle moulue</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">c. à thé</span>&#32;<span class="wprm-recipe-ingredient-name">(2,5 ml) de sel</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">2/3</span>&#32;<span class="wprm-recipe-ingredient-unit">tasse</span>&#32;<span class="wprm-recipe-ingredient-name">(150 ml) de sirop d’érable</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">œuf</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">tasse</span>&#32;<span class="wprm-recipe-ingredient-name">(125 ml) d’huile d’olive</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">c. à thé</span>&#32;<span class="wprm-recipe-ingredient-name">(10 ml) de vanille</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">bananes mûres</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">en purée (environ 1 tasse/250 ml)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">1 1/4</span>&#32;<span class="wprm-recipe-ingredient-unit">tasse</span>&#32;<span class="wprm-recipe-ingredient-name">(310 ml) de quinoa cuit, refroidi**</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tasse</span>&#32;<span class="wprm-recipe-ingredient-name">(1/2 tasse) de farine tout usage non blanchie</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">tasse</span>&#32;<span class="wprm-recipe-ingredient-name">(250 ml) de canneberges surgelées + quelques-unes pour garnir</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">125 ml d’amandes grillées et concassées, pour garnir</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-name">Sucre brut</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">pour garnir</span></li></ul></div></div>
<div id="recipe-22947-instructions" class="wprm-recipe-instructions-container wprm-recipe-22947-instructions-container wprm-block-text-normal" data-recipe="22947"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-22947-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Préchauffer le four à 375 °F et placer la grille au centre. Chemiser les cavités d’un moule à muffins de caissettes en papier ou graisser les cavités.</div></li><li id="wprm-recipe-22947-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Dans un bol, mélanger la farine, les flocons d’avoine, la poudre à pâte, le bicarbonate, la cannelle et le sel. Réserver.</div></li><li id="wprm-recipe-22947-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Dans un autre bol, à l’aide d’un batteur électrique, battre le sirop d’érable, l’œuf, l’huile, la vanille et la purée de bananes.</div></li><li id="wprm-recipe-22947-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Incorporer les ingrédients secs, toujours au batteur électrique. À l’aide d’une spatule, incorporer le quinoa cuit et les canneberges.</div></li><li id="wprm-recipe-22947-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Répartir le mélange dans le moule à muffins. Garnir des amandes concassées et de sucre brut. Enfoncer légèrement quelques canneberges sur le dessus des muffins. Cuire au four 25 minutes ou jusqu’à ce qu’un cure-dent inséré au centre d’un muffin en ressorte propre.</div></li><li id="wprm-recipe-22947-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">* Pour un résultat optimal, si vous cuisinez sans gluten, je vous recommande la farine tout usage sans gluten La Merveilleuse, de Cuisine L’Angélique, ou la farine à pâtisserie 1 pour 1 sans gluten, de Bob’s Red Mill.</div></li><li id="wprm-recipe-22947-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">** 1/2 tasse (125 ml) de quinoa cru donne environ 1 3/4 tasse (430 ml) de quinoa cuit.</div></li></ul></div></div>

<div id="recipe-22947-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">Note<br />
Les muffins sont meilleurs le jour même, car le quinoa cuit a tendance à durcir un peu après une journée. Je vous conseille donc de congeler ceux que vous pensez manger plus tard ; ça vous fera des provisions pour vos collations.</span></div></div>
</div></div><p>The post <a href="https://tastecanada.org/power-muffins-quinoa-bananes-et-canneberges/">Power Muffins Quinoa, Bananes et Canneberges</a> appeared first on <a href="https://tastecanada.org">Taste Canada</a>.</p>
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		<title>Sticky Pomegranate Short Ribs</title>
		<link>https://tastecanada.org/sticky-pomegranate-short-ribs/</link>
		
		<dc:creator><![CDATA[Taste Canada]]></dc:creator>
		<pubDate>Mon, 16 Mar 2026 18:17:03 +0000</pubDate>
				<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[middle eastern cuisine]]></category>
		<category><![CDATA[short ribs]]></category>
		<guid isPermaLink="false">https://tastecanada.org/?p=22942</guid>

					<description><![CDATA[<p>“Beef short ribs are not commonly used in Middle Eastern cuisine. I wasn’t introduced to them until after I moved to Canada. When I first tried them, I was quite surprised that beef could yield such a meltingly delicious result resembling that of lamb. So naturally I loved experimenting with them. The key thing about&#8230;</p>
<p>The post <a href="https://tastecanada.org/sticky-pomegranate-short-ribs/">Sticky Pomegranate Short Ribs</a> appeared first on <a href="https://tastecanada.org">Taste Canada</a>.</p>
]]></description>
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<p class="wp-block-paragraph">“Beef short ribs are not commonly used in Middle Eastern cuisine. I wasn’t introduced to them until after I moved to Canada. When I first tried them, I was quite surprised that beef could yield such a meltingly delicious result resembling that of lamb. So naturally I loved experimenting with them. The key thing about great short ribs is to braise them at a low temperature for an extended period of time to allow the collagen to break down into gelatin, resulting in fall-off-the-bone texture. The marinade I use in this recipe is a mixture of ketchup and pomegranate molasses, a combination often used in Iraqi-style marinades, with a touch of soy sauce to balance the flavors. The result is sticky, sweet-and-sour short ribs that will please any crowd.” — S<em>ouk to Table: Vibrant Middle Eastern Dishes for Everyday Meals</em>, Amina Al-Saigh, Rock Point (The Quarto Group)</p>



<p class="wp-block-paragraph">Follow Amina on <a href="https://www.instagram.com/hungrypaprikas/" target="_blank" rel="noreferrer noopener">IG</a> // <a href="https://www.facebook.com/profile.php?id=61557743905244" target="_blank" rel="noreferrer noopener">FB</a> </p>



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<div id="wprm-recipe-container-22940" class="wprm-recipe-container" data-recipe-id="22940" data-servings="4"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://tastecanada.org/wp-content/uploads/2026/03/Sticky-Pomegranate-Short-Ribs-1-150x150.jpg" class="attachment-150x150 size-150x150" alt="STICKY POMEGRANATE SHORT RIBS" srcset="https://tastecanada.org/wp-content/uploads/2026/03/Sticky-Pomegranate-Short-Ribs-1-150x150.jpg 150w, https://tastecanada.org/wp-content/uploads/2026/03/Sticky-Pomegranate-Short-Ribs-1-500x500.jpg 500w" sizes="auto, (max-width: 150px) 100vw, 150px" /></div>
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<a href="https://tastecanada.org/wprm_print/sticky-pomegranate-short-ribs" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="22940" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">STICKY POMEGRANATE SHORT RIBS</h2>

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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Main Course</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-cook_time wprm-recipe-cook_time-hours">3<span class="sr-only screen-reader-text wprm-screen-reader-text"> hours</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-hours" aria-hidden="true">hours</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">4</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">to 6 servings</span></span></div>

<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Amina Al-Saigh, author of Souk to Table: Vibrant Middle Eastern Dishes for Everyday Meals</span></div>


<div id="recipe-22940-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-22940-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="22940" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">4½</span>&#32;<span class="wprm-recipe-ingredient-unit">pounds</span>&#32;<span class="wprm-recipe-ingredient-name">(2 kg) bone-in short ribs</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1½</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoons</span>&#32;<span class="wprm-recipe-ingredient-name">kosher salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">black pepper</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">vegetable oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">large onion</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">finely chopped</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">(60 ml) ketchup</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">(120 ml) pomegranate molasses</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">soy sauce</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">6</span>&#32;<span class="wprm-recipe-ingredient-name">large cloves garlic</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">minced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-name">Juice of 1 lemon</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">ground cumin</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">paprika</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-name">Microgreens or fresh parsley and mint leaves</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">for garnishing</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-name">Pomegranate arils</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">for garnishing</span></li></ul></div></div>
<div id="recipe-22940-instructions" class="wprm-recipe-instructions-container wprm-recipe-22940-instructions-container wprm-block-text-normal" data-recipe="22940"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-22940-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">To make the short ribs: Preheat the oven to 300°F (150°C). Season each short rib with salt and black pepper.</div></li><li id="wprm-recipe-22940-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">In a large Dutch oven or oven-safe pot, heat the oil over medium-high heat. Add the short ribs, working in batches to avoid overcrowding, and sear on all sides until browned. Transfer to a plate. Remove any excess fat from the pot and discard it.</div></li><li id="wprm-recipe-22940-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add the onion to the same pot and cook, stirring often, until softened and translucent, 5 to 7 minutes.</div></li><li id="wprm-recipe-22940-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">While the onion cooks, combine the ketchup, pomegranate molasses, soy sauce, garlic, lemon juice, cumin, and paprika with 1 cup (240 ml) of water in a medium bowl and mix well. Pour this mixture into the pot with the onion and bring to a simmer. Taste and adjust for salt if necessary.</div></li><li id="wprm-recipe-22940-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Place the short ribs back into the pot and stir to coat the ribs in the onions and sauce. Cover with the lid or aluminum foil, and bake for 3 hours, or until fork-tender, then uncover and return to the oven for another 10 to 15 minutes to brown the tops.</div></li><li id="wprm-recipe-22940-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Transfer the short ribs to a serving dish. Remove excess fat from the pot by scooping it out or layering a paper towel on top to absorb it, then discard.</div></li><li id="wprm-recipe-22940-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Let the sauce in the pot simmer for 10 to 15 minutes, until thickened, then brush it on top of the short ribs and serve the rest on the side.</div></li><li id="wprm-recipe-22940-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Garnish with microgreens or fresh parsley and mint and pomegranate arils.</div></li></ul></div></div>


</div></div><p>The post <a href="https://tastecanada.org/sticky-pomegranate-short-ribs/">Sticky Pomegranate Short Ribs</a> appeared first on <a href="https://tastecanada.org">Taste Canada</a>.</p>
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		<title>Garam Masala Beef Keftas</title>
		<link>https://tastecanada.org/garam-masala-beef-keftas/</link>
		
		<dc:creator><![CDATA[Taste Canada]]></dc:creator>
		<pubDate>Mon, 16 Mar 2026 18:04:37 +0000</pubDate>
				<category><![CDATA[Main Dishes]]></category>
		<guid isPermaLink="false">https://tastecanada.org/?p=22935</guid>

					<description><![CDATA[<p>“We are obsessed with these keftas, and so are our clients. They have a wonderfully complex flavor while being very, very easy to prepare. The garam masala makes this dish, so do not skip this ingredient. The crunchy walnuts and sweet­yet­tart currants pair really well with the beef. These keftas are high in protein, especially&#8230;</p>
<p>The post <a href="https://tastecanada.org/garam-masala-beef-keftas/">Garam Masala Beef Keftas</a> appeared first on <a href="https://tastecanada.org">Taste Canada</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">“We are obsessed with these keftas, and so are our clients. They have a wonderfully complex flavor while being very, very easy to prepare. The garam masala makes this dish, so do not skip this ingredient. The crunchy walnuts and sweet­yet­tart currants pair really well with the beef. These keftas are high in protein, especially the amino acid tryptophan, which can help you feel relaxed and calm.” – <em>Good Food, Good Mood. 100 Nourishing Recipes to Support Mind &amp; Body Wellness </em>by Tamara Green and Sarah Grossman, Appetite by Random House</p>



<p class="wp-block-paragraph">Follow The Living Kitchen on <a href="https://www.instagram.com/livingkitchenco/" target="_blank" rel="noreferrer noopener">IG</a>  // <a href="https://www.facebook.com/livingkitchenco" target="_blank" rel="noreferrer noopener">FB</a>  //  <a href="https://x.com/LivingKitchenCo" target="_blank" rel="noreferrer noopener">X</a></p>


<div id="wprm-recipe-container-22933" class="wprm-recipe-container" data-recipe-id="22933" data-servings="4"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://tastecanada.org/wp-content/uploads/2026/03/Garam-Masala-Beef-Keftas-150x150.jpg" class="attachment-150x150 size-150x150" alt="Garam Masala Beef Keftas" srcset="https://tastecanada.org/wp-content/uploads/2026/03/Garam-Masala-Beef-Keftas-150x150.jpg 150w, https://tastecanada.org/wp-content/uploads/2026/03/Garam-Masala-Beef-Keftas-500x500.jpg 500w" sizes="auto, (max-width: 150px) 100vw, 150px" /></div>
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<a href="https://tastecanada.org/wprm_print/garam-masala-beef-keftas" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="22933" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Garam Masala Beef Keftas</h2>

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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Main Course</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">4</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">servings</span></span></div>

<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Tamara Green and Sarah Grossman, authors of Good Food, Good Mood. 100 Nourishing Recipes to Support Mind &#038; Body Wellness</span></div>


<div id="recipe-22933-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-22933-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="22933" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">egg</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">roughly chopped raw walnuts</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">Tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">roughly chopped currants or raisins</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">lb</span>&#32;<span class="wprm-recipe-ingredient-name">ground beef</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">finely chopped fresh parsley</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">garam masala</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">ground cinnamon</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">ground cumin</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">sea salt Pinch of pepper</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">plain Greek yogurt or dairy-free yogurt</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">for garnish (optional)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">Tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">chopped fresh parsley</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">for garnish (optional)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">Tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">pomegranate seeds</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">for garnish (optional)</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">TAHINI LEMON SAUCE</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">Tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">tahini</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-amount">1½</span>&#32;<span class="wprm-recipe-ingredient-unit">Tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">fresh squeezed lemon juice</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="15"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">Tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">cold water Pinch of sea salt</span></li></ul></div></div>
<div id="recipe-22933-instructions" class="wprm-recipe-instructions-container wprm-recipe-22933-instructions-container wprm-block-text-normal" data-recipe="22933"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-22933-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Preheat the oven to 375°F or a grill to 350°F–400°F. If using the oven, line a baking sheet with parchment paper. If grilling and using 4–6 wooden skewers, soak the skewers in water for at least 15 minutes so they don’t burn on the grill. (Alternatively, you can use metal skewers.)</div></li><li id="wprm-recipe-22933-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">In a large bowl, whisk the egg. Add the walnuts, currants, beef, parsley, garam masala, cinnamon, cumin, salt, and pepper. Mix together until combined. It’s easiest if you use your hands to do this.</div></li><li id="wprm-recipe-22933-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Roasting Method: Form 3 Tbsp of the mixture into a football-shaped kefta. Place on the prepared baking sheet. Repeat with the remaining mixture. Bake for 20 minutes, then flip and bake for 10 minutes more, until an inserted meat thermometer reads 160°F and the keftas are browned .</div></li><li id="wprm-recipe-22933-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Grilling Method: Shape the meat around the skewers into any shape you want—long logs or football-like shapes. Place the skewers on the grill and every few minutes flip using tongs. Cook for about 10–15 minutes, until browned or until a meat thermometer inserted into the center of a kefta reads 160°F.</div></li><li id="wprm-recipe-22933-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Prepare the sauce by combining the tahini, lemon juice, cold water, and salt in a bowl. Whisk until smooth and runny.</div></li><li id="wprm-recipe-22933-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">To serve, drizzle with the yogurt and sprinkle with the parsley and pomegranate seeds, if you like. Drizzle the tahini sauce overtop. Store leftovers in an airtight container in the fridge for up to 4 days.</div></li></ul></div></div>

<div id="recipe-22933-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">Credit Line: Excerpted from Good Food, Good Mood by Tamara Green and Sarah Grossman. Copyright © 2023 Tamara Green and Sarah Grossman. Photographs by Daniel Alexander Skwarna. Published by Appetite by Random House®, a division of Penguin Random House Canada Limited. Reproduced by arrangement with the Publisher. All rights reserved.</span></div></div>
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<p class="wp-block-paragraph">Credit Line: Excerpted from Good Food, Good Mood by Tamara Green and Sarah Grossman. Copyright © 2023 Tamara Green and Sarah Grossman. Photographs by Daniel Alexander Skwarna. Published by Appetite by Random House®, a division of Penguin Random House Canada Limited. Reproduced by arrangement with the Publisher. All rights reserved.<br></p>
<p>The post <a href="https://tastecanada.org/garam-masala-beef-keftas/">Garam Masala Beef Keftas</a> appeared first on <a href="https://tastecanada.org">Taste Canada</a>.</p>
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		<title>2025 Cooks the Books presented by Canadian Beef – Assiniboine College</title>
		<link>https://tastecanada.org/2025-cooks-the-books-presented-by-canadian-beef-assiniboine-college/</link>
		
		<dc:creator><![CDATA[Taste Canada]]></dc:creator>
		<pubDate>Tue, 10 Feb 2026 19:30:33 +0000</pubDate>
				<category><![CDATA[Culinary Student Development 2025]]></category>
		<category><![CDATA[Canadian Beef]]></category>
		<category><![CDATA[Cooks the Books]]></category>
		<guid isPermaLink="false">https://tastecanada.org/?p=22922</guid>

					<description><![CDATA[<p>Birch Wasabi Flat Iron Steak with Kimora Rice Cake &#38; Butter Braised Carrots &#160; Recipe by: Student Chefs Alicia Decosse and Presley Kuharski Team: Assiniboine College &#124; Brandon, Manitoba Pan-seared Flat Iron steak glazed with birch syrup &#38; wasabi, paired with tangy Yogurt Yum Yum, our Manitoba-inspired twist on Japanese BBQ.  Served alongside crispy Kimora rice&#8230;</p>
<p>The post <a href="https://tastecanada.org/2025-cooks-the-books-presented-by-canadian-beef-assiniboine-college/">2025 Cooks the Books presented by Canadian Beef – Assiniboine College</a> appeared first on <a href="https://tastecanada.org">Taste Canada</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p style="text-align: center;"><b>Birch Wasabi Flat Iron Steak with Kimora Rice Cake &amp; Butter Braised Carrots</b></p>
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<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex">
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<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="2048" height="2560" data-id="22919" src="https://tastecanada.org/wp-content/uploads/2026/02/CTBDishes-Assiniboine-scaled.jpg" alt="Birch Wasabi Flat Iron Steak with Kimora Rice Cake &amp; Butter Braised Carrots" class="wp-image-22919" srcset="https://tastecanada.org/wp-content/uploads/2026/02/CTBDishes-Assiniboine-scaled.jpg 2048w, https://tastecanada.org/wp-content/uploads/2026/02/CTBDishes-Assiniboine-240x300.jpg 240w, https://tastecanada.org/wp-content/uploads/2026/02/CTBDishes-Assiniboine-819x1024.jpg 819w, https://tastecanada.org/wp-content/uploads/2026/02/CTBDishes-Assiniboine-768x960.jpg 768w, https://tastecanada.org/wp-content/uploads/2026/02/CTBDishes-Assiniboine-1229x1536.jpg 1229w, https://tastecanada.org/wp-content/uploads/2026/02/CTBDishes-Assiniboine-1638x2048.jpg 1638w, https://tastecanada.org/wp-content/uploads/2026/02/CTBDishes-Assiniboine-10x12.jpg 10w" sizes="auto, (max-width: 2048px) 100vw, 2048px" /></figure>
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<figure class="wp-block-gallery alignright has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex"></figure>



<p class="wp-block-paragraph"><strong>Recipe by: </strong>Student Chefs Alicia Decosse and Presley Kuharski</p>



<p class="wp-block-paragraph"><strong>Team: </strong><a href="https://assiniboine.net">Assiniboine College</a> | Brandon, Manitoba<br></p>



<p class="wp-block-paragraph"><em><em><em><em><em>Pan-seared Flat Iron steak glazed with birch syrup &amp; wasabi, paired with tangy Yogurt Yum Yum, our Manitoba-inspired twist on Japanese BBQ.  Served alongside crispy Kimora rice cakes, butter braised heirloom purple carrots, pickled mushrooms, black sesame crisps and  fresh microgreens.</em><br></em></em></em></em></p>


<div id="wprm-recipe-container-22920" class="wprm-recipe-container" data-recipe-id="22920" data-servings="6"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://tastecanada.org/wp-content/uploads/2026/02/CTBDishes-Assiniboine-150x150.jpg" class="attachment-150x150 size-150x150" alt="Birch Wasabi Flat Iron Steak with Kimora Rice Cake &amp; Butter Braised Carrots" srcset="https://tastecanada.org/wp-content/uploads/2026/02/CTBDishes-Assiniboine-150x150.jpg 150w, https://tastecanada.org/wp-content/uploads/2026/02/CTBDishes-Assiniboine-500x500.jpg 500w" sizes="auto, (max-width: 150px) 100vw, 150px" /></div>
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<a href="https://tastecanada.org/wprm_print/birch-wasabi-flat-iron-steak-with-kimora-rice-cake-butter-braised-carrots" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="22920" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Birch Wasabi Flat Iron Steak with Kimora Rice Cake &#038; Butter Braised Carrots</h2>

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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Main Course</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">6</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">servings</span></span></div>

<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Student Chefs Alicia Decosse and Presley Kuharski, from Assiniboine College | Brandon, Manitoba</span></div>


<div id="recipe-22920-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-22920-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="22920" data-servings="6"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Canadian Beef Flat Iron Birch and Wasabi Glazed Steaks:</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">6 5</span>&#32;<span class="wprm-recipe-ingredient-unit">oz</span>&#32;<span class="wprm-recipe-ingredient-name">PEI Certified Beef Flat Iron steaks</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">(60 mL) birch syrup</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">(15 mL) wasabi paste</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">(15 mL) tamari</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Kimora Rice Cakes:</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">(340 g) Dainty® Kimora Rice</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">(710 mL) water</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-unit">cloves</span>&#32;<span class="wprm-recipe-ingredient-name">garlic</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">microplaned</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">(20 mL) microplaned fresh ginger</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">(4 g) salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">(17 g) Lactalis Salted Butter</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Rice Cake Seasoning:</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">1 ½</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">(7 mL) fish sauce</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-amount">1 ½</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">(7 mL) rice vinegar</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="15"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">(10 mL) sesame oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="16"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">(10 mL) sugar</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="17"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">(5 mL) salt</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Rice Cake Breading:</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="19"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">(145 g)  corn starch</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="20"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-name">eggs + ¼ cup</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">70 mL water</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="21"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">(270 g) panko</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="22"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">(475 mL) canola oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="23"><span class="wprm-recipe-ingredient-name">Flakey salt for seasoning</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Butter Braised Heirloom Carrots</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="25"><span class="wprm-recipe-ingredient-amount">6</span>&#32;<span class="wprm-recipe-ingredient-name">large heirloom carrots</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">peeled</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="26"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">(120 g) honey</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="27"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">(710 mL) water</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="28"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">(115 g) Lactalis Salted Butter</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="29"><span class="wprm-recipe-ingredient-name">Zest and juice of 2 lemons</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="30"><span class="wprm-recipe-ingredient-name">Salt and pepper to taste</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Pickled Shimeji Mushrooms</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="32"><span class="wprm-recipe-ingredient-amount">50</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Shimeji mushrooms</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="33"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-name">fresh medium Thai red chili</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">sliced thinly on a bias</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="34"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">(10 mL) ginger</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">thinly sliced</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Pickle Brine:</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="36"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">(60 mL) ponzu</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="37"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">(120 mL) water</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="38"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">(30 mL) honey</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="39"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">(6 g) brown sugar</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="40"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">(60 mL) rice vinegar</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="41"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">(5 g) Seto Fumi Furikake</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Siggi’s Yogurt Yum Yum Sauce</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="43"><span class="wprm-recipe-ingredient-amount">1/3</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">(80 mL) mayonnaise</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="44"><span class="wprm-recipe-ingredient-amount">1/3</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">(80 mL) Lactalis Natural Yogurt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="45"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">(15 mL)  ketchup</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="46"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">(10 mL) Mirin</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="47"><span class="wprm-recipe-ingredient-amount">¾</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">(3.5 mL) rice vinegar</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="48"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">(15 mL) Sriracha</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="49"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">(30 mL) melted Lactalis Unsalted Butter</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="50"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">(1 g) garlic powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="51"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">(1 g) ground ginger</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="52"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">(1 g) smoked paprika</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="53"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">1 g onion powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="54"><span class="wprm-recipe-ingredient-unit">Pinch</span>&#32;<span class="wprm-recipe-ingredient-name">each of ground mustard</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">pepper, salt</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Pineapple White Miso Sauce</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="56"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">(17 g) Lactalis Unsalted Butter</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="57"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">garlic clove</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">minced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="58"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">(4 g) fresh ginger, minced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="59"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-name">fresh Thai red chili</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="60"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">(15 mL) orange marmalade</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="61"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">(15 mL) white miso paste</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="62"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">(2 g) turmeric</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="63"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">(10 mL) sesame oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="64"><span class="wprm-recipe-ingredient-amount">¾</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">(215 mL) pineapple juice</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="65"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">(55 mL) honey</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="66"><span class="wprm-recipe-ingredient-name">Slurry: 1 tbsp</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">9 g cornstarch + 1 tbsp (18 g) water</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Microgreens Garnish</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="68"><span class="wprm-recipe-ingredient-name">Assorted microgreens such as pea</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">beet or radish</span></li></ul></div></div>
<div id="recipe-22920-instructions" class="wprm-recipe-instructions-container wprm-recipe-22920-instructions-container wprm-block-text-normal" data-recipe="22920"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Flat Iron Steak &amp; Birch Wasabi Glaze: </h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-22920-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Trim and portion steaks to 5 oz. Season with salt and pepper; refrigerate. Whisk glaze ingredients in a small bowl. Ten minutes before serving, heat oil over high heat and sear steaks ~2 minutes per side, brushing with glaze. Cover with foil and rest for 5 minutes.</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Kimora Rice Cake: </h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-22920-step-1-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Combine rice, water, ginger, garlic, salt, and butter in a medium saucepot. Cover, boil, then simmer for 15 minutes. Mix seasoning in a bowl. Once water is absorbed, stir in seasoning. Transfer to plastic-lined sheet pan, press to ½ inch thickness with wet hands, and freeze for 5 minutes.  Prepare egg wash, cornstarch, and panko. Cut chilled rice into six 3.5-inch circles. Bread: cornstarch → egg → panko. Fifteen minutes before serving, heat oil over medium-high and fry until golden. Drain on wire rack and sprinkle with flakey salt.</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Butter Braised Heirloom Carrots: </h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-22920-step-2-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Peel and trim carrots. Cut into 3-inch sections, then slice diagonally into triangle prisms. Melt butter in saucepan, sauté carrots 1–2 minutes. Add braising ingredients, boil, then cover and simmer 30–40 minutes until fork-tender and glazed.</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Pickled Shimeji Mushrooms:</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-22920-step-3-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Separate mushrooms into bundles or stems. Whisk brine ingredients in a bowl, add mushrooms and remaining ingredients. Cover and set aside to pickle.</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Pineapple Miso Sauce:</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-22920-step-4-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Combine all ingredients (except slurry) in saucepot. Simmer 5 minutes, strain into clean pot. Bring to simmer, whisk in slurry, and simmer 5–10 minutes until thickened.</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Black Sesame Crisps:</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-22920-step-5-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Toast sesame seeds until fragrant; set aside. Melt sugar and honey over low heat, stirring until dissolved. Add seeds and mix to coat. Pour onto silicone mat, cover with another mat, and roll thin. Cool completely and break into pieces.</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Yogurt Yum Yum:</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-22920-step-6-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Sauce Whisk all ingredients, place in squeeze bottle and refrigerate.</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Plating:</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-22920-step-7-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Spoon pineapple miso sauce off-center and tap to splatter. Cut rice cakes into half circles; place one flat on sauce, one upright at 90°. Squeeze Yum Yum sauce in front. Slice steak thinly and fan over flat rice cake. Stand 3 carrots behind. Add 4 Yum Yum dots to connect rice cakes. Nestle mushrooms between cakes. Garnish with shoots and sesame crisp.</span></div></li></ul></div></div>

<div id="recipe-22920-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;"><strong>**Chef’s Notes:</strong></span><div class="wprm-spacer"></div>
<ul>
<li>Buying local honey keep the bees here and our Canadian crops growing. Maple syrup can be substituted for birch syrup. This can be made gluten free with gluten free panko and substituting tamari + pineapple juice for the ponzu.Grown, produced or raised in Canada.</li>
</ul></div></div>
</div></div><p>The post <a href="https://tastecanada.org/2025-cooks-the-books-presented-by-canadian-beef-assiniboine-college/">2025 Cooks the Books presented by Canadian Beef – Assiniboine College</a> appeared first on <a href="https://tastecanada.org">Taste Canada</a>.</p>
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		<item>
		<title>2025 Cooks the Books presented by Canadian Beef – New Brunswick Community College</title>
		<link>https://tastecanada.org/2025-cooks-the-books-presented-by-canadian-beef-new-brunswick-community-college/</link>
		
		<dc:creator><![CDATA[Taste Canada]]></dc:creator>
		<pubDate>Tue, 10 Feb 2026 19:15:29 +0000</pubDate>
				<category><![CDATA[Culinary Student Development 2025]]></category>
		<category><![CDATA[Canadian Beef]]></category>
		<category><![CDATA[Cooks the Books]]></category>
		<guid isPermaLink="false">https://tastecanada.org/?p=22914</guid>

					<description><![CDATA[<p>Beef Bavette Carne Asada with Arroz Rojo, Salsa Verde and Crispy Tortilla Strips &#160; Recipe by: Student Chefs Alvin Morris and Megghan SherrittTeam: New Brunswick Community College &#124; Moncton, New Brunswick Robust with seasoned beef, salsa verde, and pickled shallots, this dish uses Canadian products to represent Global flavours. </p>
<p>The post <a href="https://tastecanada.org/2025-cooks-the-books-presented-by-canadian-beef-new-brunswick-community-college/">2025 Cooks the Books presented by Canadian Beef – New Brunswick Community College</a> appeared first on <a href="https://tastecanada.org">Taste Canada</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p style="text-align: center;"><b>Beef Bavette Carne Asada with Arroz Rojo, Salsa Verde and Crispy Tortilla Strips</b></p>
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<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="2048" height="2560" data-id="22910" src="https://tastecanada.org/wp-content/uploads/2026/02/CTBDishes-NBCC-scaled.jpg" alt="Beef Bavette Carne Asada with Arroz Rojo, Salsa Verde and Crispy Tortilla Strips" class="wp-image-22910" srcset="https://tastecanada.org/wp-content/uploads/2026/02/CTBDishes-NBCC-scaled.jpg 2048w, https://tastecanada.org/wp-content/uploads/2026/02/CTBDishes-NBCC-240x300.jpg 240w, https://tastecanada.org/wp-content/uploads/2026/02/CTBDishes-NBCC-819x1024.jpg 819w, https://tastecanada.org/wp-content/uploads/2026/02/CTBDishes-NBCC-768x960.jpg 768w, https://tastecanada.org/wp-content/uploads/2026/02/CTBDishes-NBCC-1229x1536.jpg 1229w, https://tastecanada.org/wp-content/uploads/2026/02/CTBDishes-NBCC-1638x2048.jpg 1638w, https://tastecanada.org/wp-content/uploads/2026/02/CTBDishes-NBCC-10x12.jpg 10w" sizes="auto, (max-width: 2048px) 100vw, 2048px" /></figure>
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<p class="wp-block-paragraph"><strong>Recipe by: </strong>Student Chefs Alvin Morris and Megghan Sherritt<br><strong>Team: </strong><a href="https://nbcc.ca">New Brunswick Community College</a> | Moncton, New Brunswick<br></p>



<p class="wp-block-paragraph"><em><em><em><em>Robust with seasoned beef, salsa verde, and pickled shallots, this dish uses Canadian products to represent Global flavours. </em><br></em></em></em></p>


<div id="wprm-recipe-container-22912" class="wprm-recipe-container" data-recipe-id="22912" data-servings="6"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
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<h2 class="wprm-recipe-name wprm-block-text-bold">Beef Bavette Carne Asada with Arroz Rojo, Salsa Verde and Crispy Tortilla Strips</h2>

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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Main Course</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">40<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">6</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">servings</span></span></div>

<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Student Chefs Alvin Morris and Megghan Sherritt, from New Brunswick Community College | Moncton, New Brunswick</span></div>


<div id="recipe-22912-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-22912-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="22912" data-servings="6"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Salsa Verde:</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">each</span>&#32;<span class="wprm-recipe-ingredient-name">(120 g) green bell pepper</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">seeded</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">each</span>&#32;<span class="wprm-recipe-ingredient-name">(90 g) yellow onion</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">peeled, quartered</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">each</span>&#32;<span class="wprm-recipe-ingredient-name">(60 g) jalapeno</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">seeded</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-unit">cloves</span>&#32;<span class="wprm-recipe-ingredient-name">garlic</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">peeled</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">(15 mL) canola oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">bunch</span>&#32;<span class="wprm-recipe-ingredient-name">(60 g) cilantro, fresh </span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(leaves and stems) </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="58"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">each</span>&#32;<span class="wprm-recipe-ingredient-name">(60 mL) lime</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">juiced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">(5 mL) NBCC sea salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-name">water</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Tortilla Strips:</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">(125 mL) Masa flour</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">(68 mL) warm water</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">(30 mL) canola oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">(2.5 mL) NBCC sea salt</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Queso Fresco:</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="15"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">(480 mL) Lactalis 3.25% (whole) milk</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="16"><span class="wprm-recipe-ingredient-amount">1 ½</span>&#32;<span class="wprm-recipe-ingredient-unit">each</span>&#32;<span class="wprm-recipe-ingredient-name">(45 mL) lime</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">juiced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="17"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">(5 mL) NBCC sea salt</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Pickled Shallots:</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="19"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">(200 g) white granulated sugar</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="20"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">(50 g) NBCC sea salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="21"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">(2 g) whole black peppercorns</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="22"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">(1 g) whole coriander seed</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="23"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">each</span>&#32;<span class="wprm-recipe-ingredient-name">(0.5 g) whole cloves</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="24"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">cloves</span>&#32;<span class="wprm-recipe-ingredient-name">(6 g) garlic</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">peeled</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="25"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">(240 mL) apple cider vinegar</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="26"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">(125 mL) water</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="27"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">each</span>&#32;<span class="wprm-recipe-ingredient-name">(75 g) shallot</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">sliced thin</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Lime Crema:</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="29"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">(125 mL) Lactalis Sour Cream</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="30"><span class="wprm-recipe-ingredient-amount">1 ½</span>&#32;<span class="wprm-recipe-ingredient-unit">each</span>&#32;<span class="wprm-recipe-ingredient-name">(45 mL) lime</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">juiced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="31"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">(2.5 mL) NBCC sea salt</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Beef Bavette (Flap Steak):</h4></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">For the Rub:</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="34"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">(7 mL) black pepper (ground)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="35"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">(7 mL) chili powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="36"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">(7 mL) cumin (ground)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="37"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">(7 mL) garlic powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="38"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">(7 mL) onion powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="39"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">(7 mL) paprika</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="40"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">(5 mL) NBCC sea salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="41"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">(2.5 mL) cayenne pepper</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">For the Beef:</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="43"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">lb, 2 oz</span>&#32;<span class="wprm-recipe-ingredient-name">(1.4 kg) PEI Certified Beef Bavette</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="44"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">(30 mL) canola oil</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Arroz Rojo:</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="46"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">(240 mL) Dainty® Royal Long Grain Rice</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="47"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">each</span>&#32;<span class="wprm-recipe-ingredient-name">(90 g) yellow onion</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">small diced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="48"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">clove</span>&#32;<span class="wprm-recipe-ingredient-name">(3 g) garlic</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">minced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="49"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">(30 mL) tomato paste</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="50"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">(500 mL) chicken stock</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="51"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">sprig</span>&#32;<span class="wprm-recipe-ingredient-name">(2 g) oregano</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">fresh</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="52"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">(5 mL) NBCC sea salt</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Garnishes:</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="54"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">each</span>&#32;<span class="wprm-recipe-ingredient-name">(20 g) radish</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">sliced thin</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="55"><span class="wprm-recipe-ingredient-amount">12</span>&#32;<span class="wprm-recipe-ingredient-unit">each</span>&#32;<span class="wprm-recipe-ingredient-name">(5 g) cilantro leaves (fresh)</span></li></ul></div></div>
<div id="recipe-22912-instructions" class="wprm-recipe-instructions-container wprm-recipe-22912-instructions-container wprm-block-text-normal" data-recipe="22912"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Salsa Verde: </h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-22912-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Quarter and toss bell pepper, jalapeno, onion, and garlic in canola oil and place on a parchment paper lined baking sheet – roast in the oven at 375˚F (190˚C) for 15 minutes.</span></div></li><li id="wprm-recipe-22912-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Remove from the oven, vegetables will be browning on the sides. Place into a blender, add cilantro, and lime juice – puree. Add water to thin if needed. Season to taste with salt.</div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Crispy Tortillas:  </h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-22912-step-1-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">In a bowl, mix Masa flour and warm water together until a soft dough ball forms. Set to the side, allow to absorb all the water (approx. 10 minutes). After dough has rested, portion dough into 3 equal balls. Using a tortilla press lined with plastic wrap, gently press and shape the tortillas. Fry in a dry pan (no oil) at medium-high to cook through. Wrap in a clean, dry cloth to keep fresh. Once all tostadas are cooked, julienne (slice into strips) and crisp them in a pan over high heat with the canola oil listed, stirring to fry all sides. Tortillas are cooked with they puff slightly and brown around the edges. Season with salt to taste.</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Lime Crema: </h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-22912-step-2-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">In a bowl, mix sour cream and lime juice, Season to taste with salt. Refrigerate until needed.</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Beef Bavette: </h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-22912-step-3-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Mix all ground spices together in a bowl. Prepare the Bavette – trim fat and remove silver skin from the meat. Slice the Bavette lengthwise (with the grain of the meat) into 8-10 cm thick bars. Rub the spice mix onto the bavette bars and set aside for 5 minutes.Sear all sides of the bavette bars in a pan at high heat with 2 tbsp of canola oil. Brown evenly and place the pan into an oven at 375˚F (190˚C) for 8-12 minutes. Remove from the oven and allow to rest for 10 minutes.</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Queso Fresco: </h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-22912-step-4-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Heat milk over medium-high heat until just before simmering. Remove from the heat, add lime juice, stirring constantly. Once curds form, set the mixture aside for 5 minutes to develop.  Strain through cheesecloth, mix in salt, and refrigerate until needed.</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Pickled Shallots:  </h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-22912-step-5-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">In a small pot, bring the sugar, salt, peppercorns, coriander, cloves, garlic, vinegar, and water to a boil. Once boiling, turn heat off and strain into an insert with shaved shallots. Set aside until needed.</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Arroz Rojo: </h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-22912-step-6-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">In a pot over medium-high heat, heat the canola oil, add the rice, and toast slightly. Add diced onion and minced garlic, sauté lightly. Add the tomato paste and stir, add the chicken stock and oregano sprig, bring to a simmer. Simmer with a lid slightly askew for 9 minutes. At the 9-minute mark, turn off the heat and place the lid completely over the pot. Allow to sit until plating the meal.</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Plating:  </h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-22912-step-7-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Using a ring mold, place roughly ½ cup of cooked Arroz Rojo in the center of the plate.</span></div></li><li id="wprm-recipe-22912-step-7-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Spoon a tablespoon of Lime Crema on the rice. Slicing against the grain, thinly slice the Beef Bavette. Toss sliced beef, ½ cup of Salsa Verde, and pickled shallots together in a bowl. Place roughly 5oz (150 g) on top of the Arroz Rojo. Garnish the sliced beef with more Salsa Verde and sliced radishes.</div></li><li id="wprm-recipe-22912-step-7-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Crumble Queso Fresco over top of the garnished beef. Place crispy tortilla strips on top of the cheese and beef, place cilantro leaves to finish.</div></li></ul></div></div>

<div id="recipe-22912-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;"><strong>**Chef’s Notes:</strong></span><div class="wprm-spacer"></div>
<ul>
<li>If you’d like a spicier Salsa Verde, do not remove the seeds from the jalapeno, or use a hotter pepper for a bigger kick!</li>
<li>For this recipe we used Sea Salt made in-house at New Brunswick Community College. After filtering sea water, we reduced the water to a salt “slush” and then dehydrated it in an oven on low heat. We wanted to bring a taste of home to the Cooks the Books competition!</li>
</ul></div></div>
</div></div><p>The post <a href="https://tastecanada.org/2025-cooks-the-books-presented-by-canadian-beef-new-brunswick-community-college/">2025 Cooks the Books presented by Canadian Beef – New Brunswick Community College</a> appeared first on <a href="https://tastecanada.org">Taste Canada</a>.</p>
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		<title>2025 Cooks the Books presented by Canadian Beef – Vancouver Community College</title>
		<link>https://tastecanada.org/2025-cooks-the-books-presented-by-canadian-beef-vancouver-community-college/</link>
		
		<dc:creator><![CDATA[Taste Canada]]></dc:creator>
		<pubDate>Mon, 02 Feb 2026 20:58:41 +0000</pubDate>
				<category><![CDATA[Culinary Student Development 2025]]></category>
		<category><![CDATA[Canadian Beef]]></category>
		<category><![CDATA[Cooks the Books]]></category>
		<guid isPermaLink="false">https://tastecanada.org/?p=22866</guid>

					<description><![CDATA[<p>Global Canadian Beef Duo with Carrot Essence and Aromatic Rice &#160; Recipe by: Student Chefs Alphonse Rey Dedel and Wesley Garcia Team: Vancouver Community College &#124; Vancouver, British Columbia This dish celebrates Canada&#8217;s diversity through a refined pairing of braised beef cheeks and tenderloin, accented with truffle-infused Brie, bone marrow custard, and aromatic basmati rice.&#8230;</p>
<p>The post <a href="https://tastecanada.org/2025-cooks-the-books-presented-by-canadian-beef-vancouver-community-college/">2025 Cooks the Books presented by Canadian Beef – Vancouver Community College</a> appeared first on <a href="https://tastecanada.org">Taste Canada</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p style="text-align: center;"><b>Global Canadian Beef Duo with Carrot Essence and Aromatic Rice</b></p>
<p>&nbsp;</p>


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<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="1821" height="2276" data-id="22869" src="https://tastecanada.org/wp-content/uploads/2026/02/CTBTeams-VCC.jpg" alt="Cooks the Books - Team Vancouver community College" class="wp-image-22869" srcset="https://tastecanada.org/wp-content/uploads/2026/02/CTBTeams-VCC.jpg 1821w, https://tastecanada.org/wp-content/uploads/2026/02/CTBTeams-VCC-240x300.jpg 240w, https://tastecanada.org/wp-content/uploads/2026/02/CTBTeams-VCC-819x1024.jpg 819w, https://tastecanada.org/wp-content/uploads/2026/02/CTBTeams-VCC-768x960.jpg 768w, https://tastecanada.org/wp-content/uploads/2026/02/CTBTeams-VCC-1229x1536.jpg 1229w, https://tastecanada.org/wp-content/uploads/2026/02/CTBTeams-VCC-1639x2048.jpg 1639w, https://tastecanada.org/wp-content/uploads/2026/02/CTBTeams-VCC-10x12.jpg 10w" sizes="auto, (max-width: 1821px) 100vw, 1821px" /></figure>



<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="2560" height="2048" data-id="22868" src="https://tastecanada.org/wp-content/uploads/2026/02/CTBDishes-VCC-scaled.jpg" alt="Global Canadian Beef Duo with Carrot Essence and Aromatic Rice" class="wp-image-22868" srcset="https://tastecanada.org/wp-content/uploads/2026/02/CTBDishes-VCC-scaled.jpg 2560w, https://tastecanada.org/wp-content/uploads/2026/02/CTBDishes-VCC-300x240.jpg 300w, https://tastecanada.org/wp-content/uploads/2026/02/CTBDishes-VCC-1024x819.jpg 1024w, https://tastecanada.org/wp-content/uploads/2026/02/CTBDishes-VCC-768x614.jpg 768w, https://tastecanada.org/wp-content/uploads/2026/02/CTBDishes-VCC-1536x1229.jpg 1536w, https://tastecanada.org/wp-content/uploads/2026/02/CTBDishes-VCC-2048x1638.jpg 2048w, https://tastecanada.org/wp-content/uploads/2026/02/CTBDishes-VCC-15x12.jpg 15w" sizes="auto, (max-width: 2560px) 100vw, 2560px" /></figure>
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<p class="wp-block-paragraph"><strong>Recipe by: </strong>Student Chefs Alphonse Rey Dedel and Wesley Garcia</p>



<p class="wp-block-paragraph"><strong>Team: </strong><a href="https://www.vcc.ca" target="_blank" rel="noreferrer noopener">Vancouver Community College</a> | Vancouver, British Columbia</p>



<p class="wp-block-paragraph"><em><em><em>This dish celebrates Canada&#8217;s diversity through a refined pairing of braised beef cheeks and tenderloin, accented with truffle-infused Brie, bone marrow custard, and aromatic basmati rice. Each element highlights Canadian ingredients through global techniques, unified in flavour and precision.</em></em></em></p>


<div id="wprm-recipe-container-22870" class="wprm-recipe-container" data-recipe-id="22870" data-servings="0"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://tastecanada.org/wp-content/uploads/2026/02/CTBDishes-VCC-150x150.jpg" class="attachment-150x150 size-150x150" alt="Global Canadian Beef Duo with Carrot Essence and Aromatic Rice" srcset="https://tastecanada.org/wp-content/uploads/2026/02/CTBDishes-VCC-150x150.jpg 150w, https://tastecanada.org/wp-content/uploads/2026/02/CTBDishes-VCC-500x500.jpg 500w" sizes="auto, (max-width: 150px) 100vw, 150px" /></div>
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<h2 class="wprm-recipe-name wprm-block-text-bold">Global Canadian Beef Duo with Carrot Essence and Aromatic Rice</h2>

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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Main Course</span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Student Chefs Alphonse Rey Dedel and Wesley Garcia, from Vancouver Community College</span></div>


<div id="recipe-22870-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-22870-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="22870" data-servings="0"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Beef Cheeks</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">whole PEI Certified Beef Cheeks</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">silver skin removed</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">800</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">(3 1/2 cups) warm mushroom-infused beef prosciutto stock</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">shallot</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">halved</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">cloves</span>&#32;<span class="wprm-recipe-ingredient-name">garlic</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">halved</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">6</span>&#32;<span class="wprm-recipe-ingredient-name">sprigs thyme</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Beef Tenderloin</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">PEI Certified Beef Tenderloin</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">silver skin removed</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">10</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">(2 tsp) salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">(1/2 tsp) black pepper</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">6</span>&#32;<span class="wprm-recipe-ingredient-name">sprigs thyme</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">cloves</span>&#32;<span class="wprm-recipe-ingredient-name">garlic</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">25</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">(2 tbsp) Lactalis Unsalted Butter</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">50</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">(3 tbsp) vegetable oil</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Potato &#038; Bone Marrow Custard</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="15"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-name">medium Yukon Gold potatoes</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="16"><span class="wprm-recipe-ingredient-amount">500</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">(2 cups) water</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="17"><span class="wprm-recipe-ingredient-amount">10</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">(2 tsp) salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="18"><span class="wprm-recipe-ingredient-amount">5</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">(1 tsp) thyme sprigs</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="19"><span class="wprm-recipe-ingredient-amount">20</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">(1 tbsp) shallot oil</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Bone Marrow Custard</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="21"><span class="wprm-recipe-ingredient-amount">80</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">(1/3 cup) bone marrow</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="22"><span class="wprm-recipe-ingredient-amount">25</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">(2 tbsp) shallots, minced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="23"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">clove</span>&#32;<span class="wprm-recipe-ingredient-name">garlic</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="24"><span class="wprm-recipe-ingredient-amount">5</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">(1 tsp) salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="25"><span class="wprm-recipe-ingredient-amount">50</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">(3 tbsp) Madeira wine</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="26"><span class="wprm-recipe-ingredient-amount">50</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">(3 tbsp) smoked water</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="27"><span class="wprm-recipe-ingredient-amount">100</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">(1/2 cup) Lactalis Milk</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="28"><span class="wprm-recipe-ingredient-amount">50</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">(1/4 cup) Lactalis Cream</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="29"><span class="wprm-recipe-ingredient-amount">0.68</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">gellan gum</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">low acyl</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="30"><span class="wprm-recipe-ingredient-amount">0.34</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">gellan gum</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">high acyl</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Carrot Component (Gel, Base &#038; Truffle Brie)</h4></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">For the Carrot Gel:</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="33"><span class="wprm-recipe-ingredient-amount">500</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">(2 cups) carrot juice</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="34"><span class="wprm-recipe-ingredient-amount">2.5</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">(1/2 tsp) salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="35"><span class="wprm-recipe-ingredient-amount">1.38</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">gellan gum</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">low acyl</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="36"><span class="wprm-recipe-ingredient-amount">0.68</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">gellan gum</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">high acyl</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">For the Carrot Base:</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="38"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">carrot</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="39"><span class="wprm-recipe-ingredient-amount">25</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">(2 tbsp) honey</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="40"><span class="wprm-recipe-ingredient-amount">500</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">(2 cups) water</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">For the Truffle Brie:</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="42"><span class="wprm-recipe-ingredient-amount">81</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">(1/3 cup) Lactalis Brie cheese (rind removed)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="43"><span class="wprm-recipe-ingredient-amount">30</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">(2 tbsp) Methocel gel (hydrated)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="44"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">truffle paste</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="45"><span class="wprm-recipe-ingredient-amount">20</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">(4 tsp) water</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Leeks</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="47"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-name">leeks</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">white and light green parts only</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="48"><span class="wprm-recipe-ingredient-amount">50</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">(3 tbsp) shallot oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="49"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">strips lemon peel</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">no pith</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="50"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">(1/2 tsp) kosher salt</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Aromatic Basmati Rice</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="52"><span class="wprm-recipe-ingredient-amount">200</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">(1 cup) Dainty® Basmati Rice</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="53"><span class="wprm-recipe-ingredient-amount">60</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">(1/4 cup) shallots</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">fine brunoise</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="54"><span class="wprm-recipe-ingredient-amount">8</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">(2 tsp) ginger </span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">sliced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="55"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">(1 tsp) five-spice mix</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="56"><span class="wprm-recipe-ingredient-amount">30</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">(2 tbsp) Lactalis Unsalted Butter</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="57"><span class="wprm-recipe-ingredient-amount">300</span>&#32;<span class="wprm-recipe-ingredient-unit">mL</span>&#32;<span class="wprm-recipe-ingredient-name">(1 1/4 cups) water</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="58"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">(1/2 tsp) salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="59"><span class="wprm-recipe-ingredient-amount">50</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">(1/4 cup) scallions</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">sliced</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Beef Sauce and Gastrique</h4></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Part A – Gastrique:</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="62"><span class="wprm-recipe-ingredient-amount">250</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">(1 cup) balsamic vinegar</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="63"><span class="wprm-recipe-ingredient-amount">250</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">(1 cup) port wine</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="64"><span class="wprm-recipe-ingredient-amount">250</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">(1 cup) Marsala wine</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="65"><span class="wprm-recipe-ingredient-amount">50</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">(1/4 cup) sugar</span></li></ul></div></div>
<div id="recipe-22870-instructions" class="wprm-recipe-instructions-container wprm-recipe-22870-instructions-container wprm-block-text-normal" data-recipe="22870"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Beef Cheeks: </h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-22870-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Portion cheeks into 45 g pieces. Place cheeks, shallot, garlic, thyme, and stock in a pressure cooker. Cook at 200°C for 12 minutes, then lower to 160°C for 28 minutes. Remove cheeks and glaze with reduced stock.</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Beef Tenderloin: </h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-22870-step-1-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Slice tenderloin lengthwise and season with salt and pepper. Wrap tightly in plastic wrap, tie with butcher’s twine, and cook sous-vide at 65°C for 35 minutes. Remove wrap, pat dry, and sear in a hot cast-iron pan with oil, thyme, garlic, and butter. Rest on a rack and slice into 140 g (5 oz) portions for service.</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Potato &amp; Bone Marrow Custard: </h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-22870-step-2-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Combine water, salt, thyme, and shallot oil; bring to 95°C. Slice potatoes into 1-inch rounds, punch out portions, and poach for 6 minutes. In another pan, cook bone marrow with shallots, garlic, thyme, and bay leaf until soft. Add wine, smoked water, and salt; reduce by half. Heat milk and cream to 90°C, whisk in gellan gums, remove herbs, blend with marrow base, and puree. Pipe into potato centers, cover, and hold warm.</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Carrot Component: </h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-22870-step-3-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Heat carrot juice to 90°C; whisk in gellan gums and salt. Pour into molds and chill on an ice bath for 10 minutes. Remove centers with a melon baller. Bring water and honey to a boil; slice carrots into 1 mm rounds, blanch, and shock in ice water. Blend Brie, truffle paste, Methocel, and water until smooth. Pipe into carrot domes, cap with carrot rounds, and unmold for service.</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Leeks: </h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-22870-step-4-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Toss with shallot oil, lemon peel, and salt. Roast at 425°F (220°C) for 35 minutes. Remove outer layers, portion into sticks, and brush with roasted leek oil.</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Aromatic Rice: </h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-22870-step-5-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Sweat shallots and ginger in butter. Add rice, water, five-spice, and salt; cover and bake at 420°F (215°C) for 30 minutes. Fluff rice, fold in scallions, and hold warm.</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Beef Sauce &amp; Gastrique: </h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-22870-step-6-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Reduce Part A by 60%; reserve one-third for finishing and two-thirds for glazing. Reduce veal stock to a glaze consistency; whisk in one-third gastrique to finish.</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Plating: </h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-22870-step-7-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Warm leek, carrot dome, and bone marrow custard in a steamer at 70°C for 5–10 minutes before plating. Brush beef cheeks with gastrique and finish with chives and salt. Garnish each carrot dome, leek, and custard with shallot oil, Maldon salt, and a nasturtium leaf. Arrange beef cheeks, tenderloin, carrot dome, leek, and bone marrow custard on the plate. Serve rice on the side with sauce.</span></div></li></ul></div></div>


</div></div><p>The post <a href="https://tastecanada.org/2025-cooks-the-books-presented-by-canadian-beef-vancouver-community-college/">2025 Cooks the Books presented by Canadian Beef – Vancouver Community College</a> appeared first on <a href="https://tastecanada.org">Taste Canada</a>.</p>
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