Taylorsville Chiropractor Dr. Kenneth Green

How To Maintain A Healthy Back

staff — Thu, 22 May 2014 17:37:43 +0000

An ounce of prevention is worth a pound of cure, and it is our goal that you never injure your back in the first place. There are some simple steps you can follow to best maintain a healthy back.

Proper Lifting

One of the primary causes of back injury is improper lifting. When preparing to lift a heavy item off of ground level, begin by ensuring your feet are shoulder-width apart with one foot slightly in front of the other. Next, squat to the ground, resting one knee on the floor if necessary for your comfort. As you lift, use your hips and knees to support the weight instead of your back. Likewise, as you prepare to set the object down, use your hips and knees to lower the load.

While You Sleep

It may seem as though you have little control over your positioning as you sleep, but there are techniques in your pose as you doze. Fortunately, there is a quick fix, and all you need is a pillow. Those who sleep on their back can simply place a pillow under the knees, while side-sleepers can place it between the knees. Do you sleep on your stomach? If so, placing the pillow under the abdomen will ensure proper posture.

In the Office

There are even ways to maintain back health in the office. Sitting for long periods of time is not good for your back. If this describes your job, make it a point to stand and stretch every 30 minutes. You can also consider a 20 minute walk midday to increase blood flow to provide crucial nutrients to the spine.

Winter Is Around The Corner!

staff — Thu, 15 Aug 2013 17:44:04 +0000

Many aches and pains in the body are felt even more during the cold weather months. From back pain to neck pain to old injuries elsewhere in the body. Chiropractic can help alleviate those nagging aches throughout your body with simple and natural treatment. If you’re wanting to prevent the stiffness and annoying pains during this coming winter, it’s time to come in and be seen by Dr. Green!

Call Now:

(801) 968-5400

Why One Should Consider Chiropractic

staff — Thu, 01 Aug 2013 17:41:11 +0000

Chiropractic care is an important part of overall health care. There are a number of reasons to consider Chiropractic, including relief of pain, treating back injuries, and maintaining good health.

Many people come to a Chiropractor because of neck or back pain. Pain can result from the bones in the spine, called vertebrae, slipping out of place. This can cause the delicate nerves to become pinched, causing pain. Sometimes, the nerves can become damaged from this pinching, leading to problems with function on top of the pain. Chiropractors can use a variety of techniques to help move the vertebrae back into the proper position. This allows the nerves to work properly, reducing or eliminating pain.

Other people seek a Chiropractor after an accident, especially after an accident. Chiropractors work with other health care providers to help bring the spine back into alignment. This not only decreases potential damage to nerves,it also helps muscles to relax so that painful spasms are reduced or eliminated. This reduces discomfort, and it allows the nerves to function as best they can to help the body heal more quickly.

Once any acute injuries are treated, people can continue to maintain good back and neck health with continuing Chiropractic care. This ensures that the bones and muscles stay in the best alignment possible to reduce or eliminate pain. If you have questions or need help with a painful neck or back problem, contact a Chiropractor.

Benefits Of Chiropractic

staff — Mon, 15 Jul 2013 17:28:04 +0000

Here is a quick list of just some of the benefits of Chiropractic:

All Natural Healing
Proper Spinal Alignment Triggers The Body’s Ability To Heal
Involves No Drugs Or Surgery
Relieves Back Pain
Relieves Neck Pain
Relieves Pain In The Joints
Corrects Sciatica
Improves Quality Of Life

To learn more about the many other benefits Chiropractic has to offer:

CALL NOW:

(801) 968-5400

Spinal Decompression

staff — Mon, 01 Jul 2013 18:28:24 +0000

Spinal Decompression is a non-surgical treatment method offered by a Chiropractor to give pain relief to patients experiencing chronic back pain from any number of conditions including sciatica, bulging discs, herniated discs, spinal stinosis and degenerative spondylolisthesis.

During Spinal Decompression therapy, the patient remains fully clothed and lies either face-up or face-down in a comfortable position on a special computer-controlled treatment table. A harness that is fitted around the patient’s trunk and pelvis regions enables a motorized traction to take place during the treatment session which can last between half an hour to 45 minutes in length.

Spinal Decompression works to relieve pain and discomfort by gently stretching the vertebra of the spine in order to change the force and position of the patient’s spine that is exerting pressure on the sensitive spinal discs, the soft cushions located between the bones of the spine. Spinal Decompression, first introduced in 1985, is a safer treatment option than methods using surgery or injections and requires no anesthesia. It also enables faster healing of damaged spinal discs by encouraging a freer flow of nutrient-rich oxygen, fluids and water through the spinal column.

Patients who undergo a series of Spinal Decompression treatments under the care of an experienced Chiropractor benefit from this gradual stretching of the spine which promotes increased flexibility so that the spine better supports the patient’s head and body movements in addition to helping bulging or herniated spinal discs to retract. A Chiropractor can determine if Spinal Decompression treatment is the best treatment solution for patients with medical conditions causing chronic back pain.

Feeling Any Aches and Pains?

staff — Sat, 15 Jun 2013 18:25:31 +0000

With summer being such an active time for individuals here in Utah, it’s no doubt you may have encountered joint or back pain from your recent activities. Don’t ignore the pain and let it get worse, come in and see is today. Catching the problem before it gets worse will generally ensure you won’t have more chronic pain as time goes by.

Schedule A Visit Today!

(801) 968-5400

Keeping Your Spine Healthy

staff — Sat, 01 Jun 2013 17:48:40 +0000

Your spine is a vital part of your body. It helps you stand straight, turn and bend. It also keeps your bones and joints aligned and your muscles working properly. Unfortunately, most people experience back pain at least once in their lives. By keeping your spine healthy, you can avoid the discomfort associated with back pain and live an active life.

• Improve your posture. Stand with one foot in front of the other and bend your knees slightly. Doing so relieves pressure on your lower back.• Lift wisely. Have someone help you when possible, and never twist. If you cannot lift an object, push it using your legs.

• Eat well. Extra body weight may put pressure on your spine, so follow a healthy diet and exercise plan. Always get your doctor’s approval before beginning any new exercise.

• Stop smoking. Smoke prevents blood from flowing to tissues in and near your spine. For this reason, smokers suffer more from spine pain than nonsmokers do.

• Try sleeping on your side. Doing so takes pressure off your spine. If you must lie on your back, keep your knees bent with a pillow under them.

If you do experience back problems, a chiropractor can help relieve your pain safely and naturally. Chiropractic treatment may involve adjusting the spine to correct structural alignment and improve joint mobility. A chiropractor will perform a complete exam to determine the right treatment for you.

Call Us Today!

(801) 968-5400

Summer Is Just Around The Corner?

staff — Wed, 15 May 2013 17:45:43 +0000

Summer in Utah is such a great time to enjoy the beautiful outdoors. Hiking, camping, biking, fishing, climbing and more are just some of the wonderful benefits we all get to enjoy by living in Utah. However if you’re feeling any aches and pains, it’s a great idea to make an appointment to have it looked at. Let’s get you in shape so you have the best summer 2013 you can!

Call Us Today

(801) 968-5400

The Benefits Of Chiropractic Treatment

staff — Wed, 01 May 2013 22:33:50 +0000

Most patients seek the help of a chiropractor when they are in pain. While pain relief is one benefit that can usually be achieved quickly, a number of other benefits can result from receiving long-term chiropractic treatment.

Increased range of movement

Some patients stop chiropractic treatment after their pain is gone. This is a mistake because continued chiropractic exercises help patients to recover most or all of the range of movement they had before an accident or injury. They do this by strengthening and conditioning certain muscle groups.

Ideally, a patient should progress through a series of exercises and then be assessed by their doctor. He will either have them continue with the same exercises or assign new ones to keep the muscles toned and strong.

Reduced reliance on drugs

Since chiropractic care is based on the philosophy that the body can heal itself without the use of drugs, patients are free from the risk of developing an addiction to painkillers.

A healthy immune system

One of the greatest benefits of regular chiropractic treatments is an improved immune system. A strong immune system is the key to staying healthy. Many long-term chiropractic patients enjoy a lifestyle that is much healthier than that of people who do not see a chiropractor regularly. Research has shown that regular chiropractic patients have fewer instances of colds and less severe symptoms when they do succumb to the illness.

It’s Tax Day!

staff — Mon, 15 Apr 2013 22:32:04 +0000

It’s tax day today. Nothing spells relaxation after stressful taxes than with an adjustment and massage. Give us a call today and find out how we can get your body healthy and back in shape (stress free!).