<?xml version='1.0' encoding='UTF-8'?><rss xmlns:atom="http://www.w3.org/2005/Atom" xmlns:openSearch="http://a9.com/-/spec/opensearchrss/1.0/" xmlns:blogger="http://schemas.google.com/blogger/2008" xmlns:georss="http://www.georss.org/georss" xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr="http://purl.org/syndication/thread/1.0" version="2.0"><channel><atom:id>tag:blogger.com,1999:blog-581819115290709533</atom:id><lastBuildDate>Sat, 30 Aug 2025 18:32:15 +0000</lastBuildDate><category>Internet marketing</category><category>Kathleen Gage</category><category>Big Pharma</category><category>H1N1</category><category>healthy fats</category><category>making money online</category><category>FDA</category><category>Fibre</category><category>Survive Pandemic Flu</category><category>burning fat</category><category>diabetes</category><category>fat burning foods</category><category>fitness</category><category>flu</category><category>healthy 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Psychology of Achievement</category><category>Value of a Woman</category><category>WHO</category><category>Wild Rose-Hip Tea</category><category>World Health Organization</category><category>ab flab</category><category>ability</category><category>abs routines</category><category>aerobics</category><category>alternative medicine</category><category>anxiety</category><category>anxiety dissorders</category><category>anxiety symtoms</category><category>associated press</category><category>blood glucose</category><category>blood preasure</category><category>boomers</category><category>burn belly fat</category><category>burning fat like a furnace</category><category>cancer</category><category>carbohydrate diet</category><category>cholesterol</category><category>cholesterol lowering</category><category>conjugated linoleic acid</category><category>depression</category><category>diabetes drugs</category><category>disease</category><category>extreme anxiety</category><category>fast fat burning</category><category>fat burning aerobic exercise</category><category>fat burning benefits</category><category>fat burning diet</category><category>fat burning furnace</category><category>fat loss</category><category>fear</category><category>finding true work</category><category>get to it</category><category>glycogen</category><category>goal setting</category><category>goal setting report</category><category>goals</category><category>good health</category><category>health</category><category>health+fitness</category><category>healthy diet</category><category>healthy tea</category><category>heart attack</category><category>heart disease</category><category>herbal tea</category><category>herbal teas</category><category>high blood preasure</category><category>history of tea</category><category>holiday fat workout</category><category>hyperinsulinemia</category><category>hypertension</category><category>hypoglycemic</category><category>insulin</category><category>it&#39;s never too late</category><category>junk food</category><category>late bloomers</category><category>late blooming</category><category>leadership</category><category>lose fat</category><category>making money on the Internet</category><category>managing diabetes</category><category>medication</category><category>medicine</category><category>menopause</category><category>metabolic disorder</category><category>midlife</category><category>natural health</category><category>natural remedies</category><category>naturopathic</category><category>nutrition program</category><category>nutritional</category><category>oatmeal</category><category>omega 3</category><category>omega 6</category><category>opportunities</category><category>opportunity</category><category>pandemic flu</category><category>panic</category><category>panic attack symtoms</category><category>panic attacks</category><category>persimmon tea</category><category>pharmaceutical companies Mike Adams</category><category>post-workout meal</category><category>pre-workout meal</category><category>psychiatric drug</category><category>psychiatric medications</category><category>psychiatric treatments</category><category>resistance training</category><category>sassafras tea</category><category>stay with it</category><category>stress</category><category>stubborn belly fat</category><category>tea</category><category>tea properties</category><category>teas</category><category>teleseminar</category><category>the economy</category><category>training and nutrition</category><category>true work</category><category>truthaboutabs4women</category><category>type 2 diabetes</category><category>vaccine manufacturers</category><category>weight loss</category><category>weight training</category><category>women&#39;s fitness coach</category><category>written goals</category><title>TC4Women</title><description>Welcome to TC4Women. Motivating &amp;amp; Empowering women throughout the world since 2006 for Business,health &amp;amp; Liesure. Our site is the hub where women in every facet of life meet.The Corner 4 Women is dedicated to you,ladies.An e-zine for every woman.</description><link>http://tc4women.blogspot.com/</link><managingEditor>noreply@blogger.com (Silent Rapture)</managingEditor><generator>Blogger</generator><openSearch:totalResults>44</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><item><guid isPermaLink="false">tag:blogger.com,1999:blog-581819115290709533.post-3988628076532029535</guid><pubDate>Thu, 14 Jan 2010 16:00:00 +0000</pubDate><atom:updated>2010-01-14T16:00:22.986+00:00</atom:updated><title>What Is The Best Fat Burning Solution</title><atom:summary type="text">Hi Everyone, &amp;nbsp; Many fitness experts tout water as being the best fat  burner. This is because water has been proven as having a dramatic effect on  whether or not one is able to burn body fat and maintain their bodies in this  way, or instead retain body fat. The importance of  water to the proper functioning of body processes cannot be understated. For  one, about 65-70% of the human body </atom:summary><link>http://tc4women.blogspot.com/2010/01/what-is-best-fat-burning-solution.html</link><author>noreply@blogger.com (Anonymous)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-581819115290709533.post-7349875895399345131</guid><pubDate>Sat, 09 Jan 2010 13:10:00 +0000</pubDate><atom:updated>2010-01-09T13:10:56.446+00:00</atom:updated><title>Window cleaning chemical injected into fast food hamburger meat</title><atom:summary type="text">Hi Everyone, Remember you heard this shocking news here first from  TC4Women.com.  &amp;nbsp; Oh my god what the hell is our trusted food industry  going to poison us with next. Now most of us already believe that those fast  food hamburgers from Macky D&#39;s were unhealthy for you and our kids, but I bet  you didn&#39;t know just how unhealthily they are made...When you read this article,  about some </atom:summary><link>http://tc4women.blogspot.com/2010/01/window-cleaning-chemical-injected-into.html</link><author>noreply@blogger.com (Anonymous)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-581819115290709533.post-2904426353091224091</guid><pubDate>Thu, 07 Jan 2010 14:15:00 +0000</pubDate><atom:updated>2010-01-07T14:15:43.686+00:00</atom:updated><title>Caught Up In A Cycle Of Fat Loss &amp; Fitness Confusion?</title><atom:summary type="text">Hi Everyone, Today I ask are you &quot;Caught Up In A Cycle Of Fat Loss  &amp;amp; Fitness Confusion?&quot; As a member of a popular  fitness centre for a few years, I noticed countless others frustrated with their  fat burning exercise routines and eating practices, working so hard and long but  with virtually no improvement to show for it. Several of my own friends and  relatives would mention this new </atom:summary><link>http://tc4women.blogspot.com/2010/01/caught-up-in-cycle-of-fat-loss-fitness.html</link><author>noreply@blogger.com (Anonymous)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-581819115290709533.post-8646286371338620174</guid><pubDate>Thu, 07 Jan 2010 13:41:00 +0000</pubDate><atom:updated>2010-01-07T13:41:21.850+00:00</atom:updated><title>Family Meal Planning</title><atom:summary type="text">Hi Everyone, Today&#39;s guest article is all about meal planning, and  how these basic techniques will help your families mealtime budget during 2010  and beyond. How many of you actually take the time to really plan your meals out  in advance? Start 2010 by following these simple guidelines, and end up saving  money too..... &amp;nbsp; Family Meal Planning by Aurelia Williams  Family meal planning is a</atom:summary><link>http://tc4women.blogspot.com/2010/01/family-meal-planning.html</link><author>noreply@blogger.com (Anonymous)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-581819115290709533.post-8472359333335106558</guid><pubDate>Tue, 05 Jan 2010 13:33:00 +0000</pubDate><atom:updated>2010-01-05T13:33:52.561+00:00</atom:updated><title>How Long Will The Free Stuff Last?</title><atom:summary type="text">Hi Everyone, Today our mentor Kathleen Gage poses a poignant question  about how much longer can the experts continue to give away their knowledge for  nothing, and&amp;nbsp;does their free stuff really have any significant value,  considering the Guru&#39;s are indeed giving you this knowledge for zilch. Or is  there an underlying catch to their generosity? To find out more, please read  on.... &amp;nbsp; </atom:summary><link>http://tc4women.blogspot.com/2010/01/how-long-will-free-stuff-last.html</link><author>noreply@blogger.com (Anonymous)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-581819115290709533.post-3754407551691876941</guid><pubDate>Mon, 04 Jan 2010 17:13:00 +0000</pubDate><atom:updated>2010-01-04T17:13:23.688+00:00</atom:updated><title>Healthy Foods To Remember For 2010</title><atom:summary type="text">  Hi Everyone, Now we may have mentioned these healthy foods throughout 2009, and as a  healthy start to 2010 lets take another look at our list of healthy foods to get  us all started. If you made those New Year resolutions to lose weight then what  better way to begin the new year than to start eating healthy foods that studies  have shown can help you prevent cancer, improve your heart health,</atom:summary><link>http://tc4women.blogspot.com/2010/01/healthy-foods-to-remember-for-2010.html</link><author>noreply@blogger.com (Anonymous)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-581819115290709533.post-8664416710358905691</guid><pubDate>Mon, 04 Jan 2010 14:36:00 +0000</pubDate><atom:updated>2010-01-04T14:36:22.218+00:00</atom:updated><title>Is Obesity A Disease Or Not?</title><atom:summary type="text">Hi Everyone, How many extra pounds have you added to your already  obese body over the past&amp;nbsp;festive party season? Is your over weight due to  over indulging in the wrong foods, or is it really a disease, or an addiction  that&#39;s so hard to cure. Is obesity simply, the end result of years of addiction  to sweet, sugary snacks, often used as comforters in times of stress.... So I  ask the </atom:summary><link>http://tc4women.blogspot.com/2010/01/is-obesity-disease-or-not.html</link><author>noreply@blogger.com (Anonymous)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-581819115290709533.post-2485691547094464072</guid><pubDate>Mon, 04 Jan 2010 13:00:00 +0000</pubDate><atom:updated>2010-01-04T13:00:25.846+00:00</atom:updated><title>Successful Meal Planning Tips</title><atom:summary type="text">Hi Everyone, First off, all of us here at TC4Women.com hoped you had  a wonderful family Christmas and New Year Holiday. We decided to have a long  break for the Holidays, mainly because we believe that everyone was basically  too busy in the home, with all the festive celebrations and catering for all  those visits from friends and relatives to even switch on their computer, let  alone visit our</atom:summary><link>http://tc4women.blogspot.com/2010/01/successful-meal-planning-tips.html</link><author>noreply@blogger.com (Anonymous)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-581819115290709533.post-7348324201917236607</guid><pubDate>Tue, 22 Dec 2009 01:05:00 +0000</pubDate><atom:updated>2009-12-22T01:05:40.403+00:00</atom:updated><title>Identifying The Trigger Points That Keeps You Being Fat</title><atom:summary type="text">keywords: healthy fat loss, sustained fat loss, Trigger  Points, exercise plan &amp;nbsp; Hi Everyone, Today we are going to look at those dreaded trigger  points in your life that continue to stop you from getting thin, mainly because  you simply trigger a comfort eating cycle which is so difficult to break out of.  Identifying your own trigger points, that are keeping you fat is so important a  </atom:summary><link>http://tc4women.blogspot.com/2009/12/identifying-trigger-points-that-keeps.html</link><author>noreply@blogger.com (Anonymous)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-581819115290709533.post-6134517970338419612</guid><pubDate>Mon, 21 Dec 2009 10:52:00 +0000</pubDate><atom:updated>2009-12-21T10:52:42.584+00:00</atom:updated><title>Is Money Really The Root Of All Evil?</title><atom:summary type="text">Hi Everyone,As we are  nearing the end of 2009 and we all start preparing for whatever 2010 may bring  us, we have a special article by our founder John Elliott, who poses a poignant  question as to the root of all evil, and asks is it really money, as so many in  the world today believe. During 2009 we saw the collapse of&amp;nbsp;localized and  International Financial Institutions, we saw the </atom:summary><link>http://tc4women.blogspot.com/2009/12/is-money-really-root-of-all-evil.html</link><author>noreply@blogger.com (Anonymous)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-581819115290709533.post-9110353824929586200</guid><pubDate>Fri, 18 Dec 2009 12:34:00 +0000</pubDate><atom:updated>2009-12-18T12:35:04.087+00:00</atom:updated><title>A Major Insight for Traditional and Online Professional Speakers</title><atom:summary type="text">Internet marketing, professional  speaker, professional speaking,Kathleen Gage Hi  Everyone, Here at TC4Women.com we never  grow tired of posting and sharing our mentors articles with you. We have  attended numerous online tele-seminars by Kathleen over the years, and I can  tell you each one was an inspiration. Kathleen is a down to earth no BS kind of  speaker who tells it exactly how it is. </atom:summary><link>http://tc4women.blogspot.com/2009/12/major-insight-for-traditional-and.html</link><author>noreply@blogger.com (Anonymous)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-581819115290709533.post-5540099056572814257</guid><pubDate>Fri, 18 Dec 2009 09:23:00 +0000</pubDate><atom:updated>2009-12-18T09:23:40.286+00:00</atom:updated><title>Seeing Really Is Believing If You Want To Burn Fat, Or Is It?</title><atom:summary type="text">Keywords: cardiovascular exercise, weight loss  product, health and fitness, fat burning Hi Everyone, The true reality of losing those extra pounds of fat, is  not to be drooling over pictures of people who have obviously been working out  in the gym for many hours a day to achieve their own body shape and personal  level of fitness, remember these are professionals, they are expected to look  </atom:summary><link>http://tc4women.blogspot.com/2009/12/seeing-really-is-believing-if-you-want.html</link><author>noreply@blogger.com (Anonymous)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-581819115290709533.post-1717646313955120638</guid><pubDate>Thu, 17 Dec 2009 22:15:00 +0000</pubDate><atom:updated>2009-12-17T22:15:32.444+00:00</atom:updated><title>Did You Know Aspartame Sweetners Are Actually Bad For You?</title><atom:summary type="text">Keywords: artifitial sweetners, aspartame,  stevia, FDA Hi Everyone, Now here&#39;s another great example of how the FDA is  failing in its primary function to protect people against downright dangerous  food alternatives being marketed at all by the multi-national corperations.  Isn&#39;t it time something was done about a product that continues to contribute to  more serious long term illness&#39;s </atom:summary><link>http://tc4women.blogspot.com/2009/12/did-you-know-aspartame-sweetners-are.html</link><author>noreply@blogger.com (Anonymous)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-581819115290709533.post-4397932710720321189</guid><pubDate>Tue, 15 Dec 2009 21:40:00 +0000</pubDate><atom:updated>2009-12-15T22:04:21.130+00:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Big Pharma</category><category domain="http://www.blogger.com/atom/ns#">FDA</category><category domain="http://www.blogger.com/atom/ns#">H1N1</category><category domain="http://www.blogger.com/atom/ns#">Roche</category><category domain="http://www.blogger.com/atom/ns#">swine flu</category><category domain="http://www.blogger.com/atom/ns#">Tamiflu</category><title>Tamiflu anti-viral drug revealed as complete hoax</title><atom:summary type="text">Hi Everyone,Today with this article by Mike Adams &quot;The Health Ranger&quot; comes sad news indeed. Sad that a big pharma company, namely Roche, who manufactures the drug Tamiflu should have actively and aggressively conspired to defraud the world about the effectivety of its so called wonder drug Tamiflu. Yes it was hailed as our salvationary drug after the latest pandemic outbreak of swine flu aka the</atom:summary><link>http://tc4women.blogspot.com/2009/12/tamiflu-anti-viral-drug-revealed-as.html</link><author>noreply@blogger.com (Anonymous)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-581819115290709533.post-6046144067226249660</guid><pubDate>Tue, 15 Dec 2009 15:05:00 +0000</pubDate><atom:updated>2009-12-15T22:05:42.579+00:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Internet marketing</category><category domain="http://www.blogger.com/atom/ns#">Kathleen Gage</category><title>A Lot Of Things Have Changed For Our Mentor Since She Began Her Online Business</title><atom:summary type="text">Hi Everyone,I would really love to take each and every reader of this blog by the hand and guide them to a utopian world, where Internet Marketing was made simple for all to understand. Unfortunately I can&#39;t. What I can do however is to allow our mentor Kathleen Gage, an Internet Marketing expert, a platform, a way to reach out to help others, and all for free. OK you ask, what&#39;s the catch, quite</atom:summary><link>http://tc4women.blogspot.com/2009/12/lot-of-things-have-changed-for-our.html</link><author>noreply@blogger.com (Anonymous)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-581819115290709533.post-8122991463430585415</guid><pubDate>Fri, 11 Dec 2009 16:55:00 +0000</pubDate><atom:updated>2009-12-15T22:07:34.499+00:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Internet marketing</category><category domain="http://www.blogger.com/atom/ns#">Kathleen Gage</category><category domain="http://www.blogger.com/atom/ns#">making money online</category><category domain="http://www.blogger.com/atom/ns#">the economy</category><title>Are you still singing &#39;The Economy is Slow&#39; Blues?</title><atom:summary type="text"> Hi Everyone,Once again we congratulate Kathleen for this excellent article. Everyone seems to be blaming the poor economic climate for their own failures, whilst surprisingly some business&#39;s are actually still thriving in spite of it. Did these successful management teams sit and procrastinate over a poor economy or did they simply get on with creating wealth for their company and shareholders. </atom:summary><link>http://tc4women.blogspot.com/2009/12/are-you-still-singing-economy-is-slow.html</link><author>noreply@blogger.com (Anonymous)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-581819115290709533.post-4177350322348880819</guid><pubDate>Fri, 11 Dec 2009 04:17:00 +0000</pubDate><atom:updated>2009-12-15T22:08:11.330+00:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">boomers</category><category domain="http://www.blogger.com/atom/ns#">finding true work</category><category domain="http://www.blogger.com/atom/ns#">it&#39;s never too late</category><category domain="http://www.blogger.com/atom/ns#">late bloomers</category><category domain="http://www.blogger.com/atom/ns#">late blooming</category><category domain="http://www.blogger.com/atom/ns#">midlife</category><category domain="http://www.blogger.com/atom/ns#">true work</category><title>Find Your True Work After Fifty</title><atom:summary type="text">Hi Everyone,There are certain jobs or should I say careers, where ageism is such an asset. Take for example antique furniture restoration, now would you trust your valued antique to some young wiper-snapper fresh from college, no matter how skilled he may be. Yet you&#39;d gladly trust some old guy working in some run down ancient workshop, just because he actually looked the part, even though old </atom:summary><link>http://tc4women.blogspot.com/2009/12/find-your-true-work-after-fifty.html</link><author>noreply@blogger.com (Anonymous)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-581819115290709533.post-2614820887302557605</guid><pubDate>Fri, 11 Dec 2009 01:57:00 +0000</pubDate><atom:updated>2009-12-15T22:08:42.354+00:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Internet marketing</category><category domain="http://www.blogger.com/atom/ns#">Kathleen Gage</category><category domain="http://www.blogger.com/atom/ns#">making money online</category><category domain="http://www.blogger.com/atom/ns#">Online marketing</category><title>An Often Overlooked Step in Information Product Development</title><atom:summary type="text">Hi Everyone,Remember Kathleen Gage, Internet Marketing Expert and our esteemed mentor. Here is another great informative article she&#39;d like to share with you all. Her free teleseminar date is fast approaching, and available places are filling up as I write. Now these seminars of Kathleen&#39;s are awesome and not to be missed, they are crammed full of both useful and easily doable information. </atom:summary><link>http://tc4women.blogspot.com/2009/12/often-overlooked-step-in-information.html</link><author>noreply@blogger.com (Anonymous)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-581819115290709533.post-9197815848537607136</guid><pubDate>Fri, 11 Dec 2009 01:11:00 +0000</pubDate><atom:updated>2009-12-15T22:09:56.278+00:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">burning fat</category><category domain="http://www.blogger.com/atom/ns#">cancer</category><category domain="http://www.blogger.com/atom/ns#">diabetes</category><category domain="http://www.blogger.com/atom/ns#">fast fat burning</category><category domain="http://www.blogger.com/atom/ns#">fat burning benefits</category><category domain="http://www.blogger.com/atom/ns#">Fibre</category><category domain="http://www.blogger.com/atom/ns#">heart disease</category><title>Burn Fat Faster With These 2 Magic Substances</title><atom:summary type="text">Hi Everyone,Today&#39;s guest article is from Rob Poulos who really knows a thing or two about burning fat, you can claim his free ebook by following the link below, but first please read on....In all of my experimentation and research on the subject of nutrition for fast fat burning, health and fitness over the last 10+ years, I&#39;ve discovered 2 magical substances that can have a dramatic effect on </atom:summary><link>http://tc4women.blogspot.com/2009/12/burn-fat-faster-with-these-2-magic.html</link><author>noreply@blogger.com (Anonymous)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-581819115290709533.post-2120342125209230956</guid><pubDate>Wed, 09 Dec 2009 13:06:00 +0000</pubDate><atom:updated>2009-12-15T22:14:34.534+00:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Value of a Woman</category><title>Video: The True Value of a Woman</title><atom:summary type="text">Hi Everyone,I came across this video whilst surfing the web and thought this is so so true, ENJOY TC4Women.com http://TC4Women.com, and TheCorner4Women.com http://TheCorner4Women.com have continued motivating &amp;amp; empowering women, in the home, for business, health &amp;amp; leisure since January 2006 to the present day.</atom:summary><link>http://tc4women.blogspot.com/2009/12/video-true-value-of-woman.html</link><author>noreply@blogger.com (Anonymous)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-581819115290709533.post-6905278758616123152</guid><pubDate>Tue, 08 Dec 2009 00:14:00 +0000</pubDate><atom:updated>2009-12-15T22:11:30.942+00:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">fat burning aerobic exercise</category><category domain="http://www.blogger.com/atom/ns#">metabolism</category><category domain="http://www.blogger.com/atom/ns#">resistance training</category><category domain="http://www.blogger.com/atom/ns#">weight training</category><title>How To Burn Fat Faster by using These 3 Vital Principals</title><atom:summary type="text">Hi Everyone,By now, most people realize that adding lean muscle mass to your body does wonders for your metabolism and fat loss, as well as a host of other benefits that allow you to live out your life as healthy as possible.Unfortunately, most people I see performing weight training or resistance training at the gym are spending too much time with the exercise and not working hard enough. </atom:summary><link>http://tc4women.blogspot.com/2009/12/how-to-burn-fat-faster-by-using-these-3.html</link><author>noreply@blogger.com (Anonymous)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-581819115290709533.post-435688815980057968</guid><pubDate>Mon, 07 Dec 2009 01:54:00 +0000</pubDate><atom:updated>2009-12-15T22:13:53.412+00:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Fibre</category><category domain="http://www.blogger.com/atom/ns#">healthy diet</category><category domain="http://www.blogger.com/atom/ns#">healthy fats</category><category domain="http://www.blogger.com/atom/ns#">nutrient</category><title>My Top 55 Lean-Body Foods to Build Muscle and Lose Body Fat</title><atom:summary type="text">Hi Everyone,Did you know that there are many foods that actually help you develop a trim and fit body? Did you know that most, if not all of these foods are readily available at your local grocery store or well stocked supermarket. Did you know that the first steps to getting fit is through a healthy diet of fresh fruit, vegetables, nuts and lean meats. You may pay a little extra for these fresh </atom:summary><link>http://tc4women.blogspot.com/2009/12/my-top-55-lean-body-foods-to-build.html</link><author>noreply@blogger.com (Anonymous)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-581819115290709533.post-3555166327059548708</guid><pubDate>Fri, 04 Dec 2009 19:36:00 +0000</pubDate><atom:updated>2009-12-15T22:07:04.398+00:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Internet marketing</category><category domain="http://www.blogger.com/atom/ns#">Kathleen Gage</category><category domain="http://www.blogger.com/atom/ns#">teleseminar</category><title>Kathleen Gage&#39;s Last Free Tele-Seminar for 2009</title><atom:summary type="text">Hi Everyone,Our very good friend and mentor Kathleen Gage has just sent us the following invitation for everyone to join her in her last tele-seminar for 2009. If you&#39;ve attended any of Kathleens seminars in the past you know how great this invite really is, if you&#39;ve never attended any, well frankly you really are missing out on an opportunity to learn so much by TC4Women&#39;s own mentor. </atom:summary><link>http://tc4women.blogspot.com/2009/12/kathleen-gages-last-free-tele-seminar.html</link><author>noreply@blogger.com (Anonymous)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-581819115290709533.post-8761376092065390451</guid><pubDate>Fri, 04 Dec 2009 00:42:00 +0000</pubDate><atom:updated>2009-12-04T02:31:53.848+00:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Diet and Exercise</category><category domain="http://www.blogger.com/atom/ns#">glycogen</category><category domain="http://www.blogger.com/atom/ns#">Hydration</category><category domain="http://www.blogger.com/atom/ns#">post-workout meal</category><category domain="http://www.blogger.com/atom/ns#">pre-workout meal</category><title>How To Choose The Right Pre and Post Workout Meal For You</title><atom:summary type="text">Hi Everyone,Now we all know or at least should know how important it is to choose the right pre and post workout meal with optimum calories and carbs to give you the right amount of energy throughout your exercise regime. Please read on...Brought to you by TruthAboutAbs4Women.comWe all know the importance of exercise, but I&#39;ve often faced the question about What to eat before and after a workout,</atom:summary><link>http://tc4women.blogspot.com/2009/12/how-to-choose-right-pre-and-post.html</link><author>noreply@blogger.com (Anonymous)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-581819115290709533.post-6476666294722581381</guid><pubDate>Wed, 02 Dec 2009 02:35:00 +0000</pubDate><atom:updated>2009-12-03T12:45:00.100+00:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Internet marketing</category><category domain="http://www.blogger.com/atom/ns#">making money on the Internet</category><category domain="http://www.blogger.com/atom/ns#">making money online</category><title>Build a Money Making Opt In Subscriber List with One Simple Idea</title><atom:summary type="text">Hi Everyone,Today we have a real treat for you with our guest article writer, no other than Kathleen Gage, our friend and internet marketing mentor. Way back before we launched The Corner 4 Women we were fumbling around in the dark without a clue as to how we could begin marketing our humble site. There is an old saying &quot;When the student is ready to learn, a teacher will appear. Kathleen was that</atom:summary><link>http://tc4women.blogspot.com/2009/12/build-money-making-opt-in-subscriber.html</link><author>noreply@blogger.com (Anonymous)</author><thr:total>0</thr:total></item></channel></rss>