Teaching Hands

Alone time

noreply@blogger.com (Sarah Parker) — Tue, 11 Sep 2018 02:06:00 +0000

There are times in our lives we need to be alone.

This is good.

Gives us time to clear our minds.

Unwind from the craziness around us.

Perhaps a nap is needed.

A cat nap. Haha

Bottom line

Do your best to live a healthy life-style.

Take care of you.

Much #peace

noreply@blogger.com (Sarah Parker) — Thu, 09 Aug 2018 01:19:00 +0000

Always be you

noreply@blogger.com (Sarah Parker) — Thu, 09 Aug 2018 01:12:00 +0000

Hi! I am Sarah Parker the person behind the scenes with this blog.

noreply@blogger.com (Sarah Parker) — Wed, 06 Jun 2018 23:01:00 +0000

Hello all!

I am Sarah Parker.

Your blogging gal for Teaching Hands.

Over the years many changes had happened.

Everyone of them revolve around the arts.

Even my weight loss journey.

By magic (Info on this in another blog post.) there is more time for to dance, physical activity.

Dance is a form of art.

Bottom line is my life revolves around art.

And inspiring others to have a healthy life style.

Follow me.

More important.

Remain the fabulous person that you are.

Take care of you.

Sarah!

Small change for healthy life style, weight loss journey

noreply@blogger.com (Sarah Parker) — Wed, 06 Jun 2018 22:50:00 +0000

The picture of Burp has nothing to do with what I want to share.

His image was the first one for me to grab.

Let's move on with my journey in living a healthy life style.

About three weeks ago, the scale shared with me the truth about me.

Meaning my body is carrying way to much weight.

eight seven pounds to be exact.

The first week lost two pounds.

Second week lost one pound.

Third week lost three pounds.

Yipee!

Every Monday I weigh myself.

Chat with others in their progress and struggles.

Constant changes.

Not everyone's way of being healthy will be best for you.

Chose your new adventure in living a healthy life style.

Make this yours. Do things that are for you.

Happy trails!

Continue to be your awesome self.

Sarah!

Dancing will remove those icky feelings

noreply@blogger.com (Sarah Parker) — Mon, 04 Jun 2018 16:49:00 +0000

Tired.

I am dead tired.

No.

I want to stay home.

My energy level is nill.

Come and dance with us.

Really?

Sure.

You'll feel better.

I went to the dance.

Had a blast.

Was a tad tired yet the movement of my body removed those tight areas.

You know.

Those areas we hold all the stress in our bodies.

Went home.

Felt more happy, peaceful.

Stretched those tight muscles.

Fell asleep.

Woke up feeling happy.

Give dancing a try when you are feeling up tight. You can do this at home.

Take care of you.

Sarah

Share the #love

noreply@blogger.com (Sarah Parker) — Thu, 31 May 2018 19:58:00 +0000

Monday is the day to...

noreply@blogger.com (Sarah Parker) — Thu, 24 May 2018 19:06:00 +0000

Hi everyone!

Monday is the magic day.

The day I weigh myself.

I'm becoming more organized

with my weight loss.

Living a healthy lifestyle.

No using that bad D word.

diet

Did I loss any weight this pass Monday?

Thanks for asking.

I did.

Two pounds are gone!

Take care of you.

Luvs

Sarah

Ugh! My body hurts all time.

noreply@blogger.com (Sarah Parker) — Thu, 24 May 2018 18:43:00 +0000

Once upon a time

there was an active little girl

I need her back right now.

Hi Everyone!

Are you finding that your over weight body hurts all the time.

Walk to much, hurts.

Sit to much, hurts.

Where is that even balance.

Balance is our key word today.

The extra weight didn't arrive on the scene over night.

It's up to you to love all of you.

all the time.

I know this can be tough.

When you take the time to balance between physical activity and rest that's loving all of you.

You move around, stretch then rest. Do you best in getting back up within 30 to 60 minutes.

Repeat this process throughout the day.

Just saying, you'll notice a difference.

Take care of you.

Loves,

Sarah

Again #LIKEapp posting

noreply@blogger.com (Sarah Parker) — Thu, 24 May 2018 18:35:00 +0000

Testing #LIKEapp post

noreply@blogger.com (Sarah Parker) — Thu, 24 May 2018 18:10:00 +0000

I'm not able to play the video,

are you?

There are a multiple of things which placed you in a weight loss journey

noreply@blogger.com (Sarah Parker) — Sat, 19 May 2018 15:02:00 +0000

When one thinks about it or journals that you will come up with several or more reasons to your weight loss journey. Seems far fetched.

Meaning its not just one reason. Keep in mind you will come up with numerous others as you progress into your new lifestyle.

And this will take time.

Your decisions or lack of will become your journey.

We all have our story.

Take the time to change from negative mindset into a positive one.

One that has you being healthy.

Feeling more energized.

Clear mind.

Peace.

Something good will happen to you today

noreply@blogger.com (Sarah Parker) — Sat, 19 May 2018 14:03:00 +0000

Always believe in you!

noreply@blogger.com (Sarah Parker) — Thu, 17 May 2018 21:13:00 +0000

Lucky ladybug

noreply@blogger.com (Sarah Parker) — Thu, 17 May 2018 21:03:00 +0000

There are times in our lives where things seem to be going in the wrong direction. One might say its going in a negative manner.

Others will say we receive bad news or negative news to wake us up.

Make a change.

Turn lemons into lemon-aide.

I can writing sayings all day.

Not my style though.

Instead.

Grab the facts. Reality.

Know it inside and out.

Make your changes as positive as you can.

Yes, you will fall down.

Brush yourself off. Start over.

Best wishes!

Continue to make positive change.

There might be some luck involved.

Perhaps determination.

You are the one that makes your changes.

You are the best.

Always believe in you!

Love all of you!

noreply@blogger.com (Sarah Parker) — Thu, 17 May 2018 20:32:00 +0000

Ugh! I must lose 87lbs!

noreply@blogger.com (Sarah Parker) — Wed, 16 May 2018 23:21:00 +0000

Hi!

Ugh! How did this happen. Don't answer that.
I already know how this happened.
Gathering with friends. Eating good food and laughing a lot.
Yes. Not eating the healthy foods.
Um, chocolate cake.....

Come join me as I share with you my new adventure in becoming healthier. Of course you all know I'll be adding fun with this. Lot's of laughter! And loving all of me!

Every Thursday this happens

noreply@blogger.com (Sarah Parker) — Wed, 16 May 2018 23:04:00 +0000

Life has changes. In my case more than I care to admit to.

Not all are bad. Nor are they all expected.

In my case I am learning more about me.

Yep!

Opening my inner world into the world of music.

SO....!

Let's create a blog. Blogging about music and coming out of the closet. No not that one. haha

The one where I sing. Sing every Thursday.

And continue to grow with music.

Open Mic
Every Thursday

New things in our life

noreply@blogger.com (Sarah Parker) — Wed, 16 May 2018 22:59:00 +0000

While walking the pooch ie Mr. Bert we ran across this little fellow.

Not sure what it is except its slimy. Haha

Did you run into anything new in your world today?

Take a picture and share it.

Lie is good.

Sing with Sarah Bear

noreply@blogger.com (Sarah Parker) — Sat, 17 Mar 2018 03:17:00 +0000

https://youtu.be/Fbhp4i7vwfQ

View our second video or singing and positive inspiration.

My new #YouTube channel

noreply@blogger.com (Sarah Parker) — Fri, 16 Mar 2018 20:48:00 +0000

https://youtu.be/qxvod64YyxA

For your preschoolers. They sing while you take a breather.

Happy Tuesday dear friends

noreply@blogger.com (Sarah Parker) — Tue, 20 Feb 2018 02:42:00 +0000

Yes! You can!
Check out our channel.
Go ahead. Click

Catching up by posting from You Tube

noreply@blogger.com (Sarah Parker) — Mon, 19 Feb 2018 21:36:00 +0000

Hi all!

Life has brought many positive changes into our lives. Today, we realized that you don't know this. Why?

We haven't posted

Check out our YouTube channel

Have a great day.

You keep moving

noreply@blogger.com (Sarah Parker) — Sun, 01 Oct 2017 15:44:00 +0000

Autumn is here.
Color is every where.
Open your eyes.
Open your heart
To change.
Like you are witnessing
Thus Autumn

Never give up on you!

noreply@blogger.com (Sarah Parker) — Wed, 27 Sep 2017 15:49:00 +0000