tag:blogger.com,1999:blog-2771390362418157624Thu, 29 Aug 2024 21:37:39 +0000CadenceNutritionvideoACScycling kitsridesClassesCrashesDaily DistractionEquipmentMembersRepairSaddlesTour de FranceafterworkcyclingcyclocrossjerseysorderpaymentraceresultstrainingPhiladelphia Architecture and Engineering Cycling Group.http://teambuild.blogspot.com/noreply@blogger.com (Jae2029)Blogger33125tag:blogger.com,1999:blog-2771390362418157624.post-1195048812547052199Sat, 20 Oct 2007 04:02:00 +00002007-10-19T23:12:08.966-05:00Saturday, November 3rd, 2007. 9:30 AM sharp leaving from Cadence Cycling & Multisport Centers, 4323 Main St. Philadelphia, PA 19127Description: The Philadelphia Dirty Dozen is a 40 mile ride consisting of 13 challenging climbs in Philadelphia and Montgomery Counties. The format is a points race, with points going to the top 5 men and top 5 women (8-5-3-2-1) up each climb. A whistle will be http://teambuild.blogspot.com/2007/10/philadelphia-dirty-dozen-november-3rd.htmlnoreply@blogger.com (Jae2029)4tag:blogger.com,1999:blog-2771390362418157624.post-3613450848862947865Wed, 05 Sep 2007 00:59:00 +00002007-09-04T20:09:51.149-05:00Hearts of Tour de France cyclists are bigger than normal, doctors say By MARIA CHENG, AP Medical Writer September 3, 2007VIENNA, Austria (AP) -- Riding the grueling Tour de France bike race takes strength, stamina -- and perhaps a heart nearly 40 percent bigger than normal. Researchers who examined the hearts of former Tour bikers found that the athletes' hearts were from 20 to 40 percent http://teambuild.blogspot.com/2007/09/youve-gotta-have-heart.htmlnoreply@blogger.com (Jae2029)0tag:blogger.com,1999:blog-2771390362418157624.post-7377770221084268942Sun, 02 Sep 2007 17:31:00 +00002007-09-02T12:31:56.872-05:00Watch live video and chat on Justin.tvhttp://teambuild.blogspot.com/2007/09/us-pro-road-championship-live.htmlnoreply@blogger.com (Jae2029)0tag:blogger.com,1999:blog-2771390362418157624.post-1528533591372364489Fri, 31 Aug 2007 15:09:00 +00002007-08-31T10:10:47.021-05:00Start Time: Saturday, 8:00aStart Location: Tommy Gunn's BBQ, 4901 Ridge Ave, Manayunk (across from Septa bus depot)Decription: Ride leaves from BBQ at 8:00a and is approx 2.5 hours (flat w/some hills). The route will probably be rolling hills with a few climbs since a few riders are preparing for the upcoming Schuylkill Century. Typically includes riders of various skill levels. Ride ends at La http://teambuild.blogspot.com/2007/08/updated-saturday-morning-coffee-run.htmlnoreply@blogger.com (Jae2029)0tag:blogger.com,1999:blog-2771390362418157624.post-3493634784727681037Tue, 28 Aug 2007 02:19:00 +00002007-08-27T21:24:44.712-05:00Start Time: Saturday, 7:30a (possibly 8a...check back later in the week for a def. time)Start Location: Tommy Gunn's BBQ, 4901 Ridge Ave, Manayunk (across from Septa bus depot)Decription: Ride leaves from BBQ at 7:30a and is approx 2.5 hours (flat w/some hills). The route will probably be rolling hills with a few climbs since a few riders are preparing for teh upcoming Schuylkill Century. http://teambuild.blogspot.com/2007/08/saturday-morning-coffee-run.htmlnoreply@blogger.com (Jae2029)0tag:blogger.com,1999:blog-2771390362418157624.post-6824982181908106164Sat, 25 Aug 2007 11:37:00 +00002007-08-25T06:45:15.645-05:00cyclocrossvideoThis looks like it could be habit forming...http://teambuild.blogspot.com/2007/08/pure-sweet-hell-cyclocross-video.htmlnoreply@blogger.com (Jae2029)0tag:blogger.com,1999:blog-2771390362418157624.post-7044939992627920329Mon, 13 Aug 2007 17:48:00 +00002008-12-11T11:51:47.334-05:00http://teambuild.blogspot.com/2007/08/2007-team-photo.htmlnoreply@blogger.com (Jae2029)0tag:blogger.com,1999:blog-2771390362418157624.post-1358945580422375534Fri, 10 Aug 2007 12:34:00 +00002007-08-10T07:41:30.290-05:00Its Back!Start Time: Sunday, 8:30aStart Location: Tommy Gunn's BBQ, 4901 Ridge Ave, Manayunk (across from Septa bus depot)Decription: Ride leaves from BBQ at 8:30a and is approx 2.5 hours along Bike Path to Valley Forge, and back. (flat w/some hills). The pace is smooth and is great for learning to ride in a group. Typically includes riders of various skill levels. Ride ends at La Colombe Cafe, http://teambuild.blogspot.com/2007/08/its-back-sunday-morning-coffee-run.htmlnoreply@blogger.com (Jae2029)0tag:blogger.com,1999:blog-2771390362418157624.post-3361779548291216460Fri, 13 Jul 2007 14:41:00 +00002007-07-13T09:46:57.552-05:00To All Team BuildMeet at the African American Museum (7th Street just north of Arch) at 6:30am on Sunday 15 July. We will get a team photo before lining up at the Ben Franklin Bridge for the ACS Bikeathon start.http://teambuild.blogspot.com/2007/07/big-day.htmlnoreply@blogger.com (Anonymous)0tag:blogger.com,1999:blog-2771390362418157624.post-4526000648621721047Thu, 05 Jul 2007 21:09:00 +00002007-07-05T16:20:50.886-05:00Tour de FranceWith the Tour only days away (9:30a Saturday), I thought that some random, useless information would be in order.As one of the world's largest sporting events, the Tour de France boasts a huge impact and infrastructure. Here is a look at the numbers behind Le Grande Boucle:4,500: accredited people (organization, teams, media, publicity caravan, service)2,400: vehicles (including 200 vehicles http://teambuild.blogspot.com/2007/07/tour-de-france-by-numbers.htmlnoreply@blogger.com (Jae2029)2tag:blogger.com,1999:blog-2771390362418157624.post-8344156239310977212Fri, 29 Jun 2007 13:57:00 +00002007-06-29T08:58:58.367-05:00Start Time: Sunday, 8:30aStart Location: Tommy Gunn's BBQ, 4901 Ridge Ave, Manayunk (across from Septa bus depot)Decription: Ride leaves from BBQ at 8:30a and is approx 2.5 hours along Bike Path to Valley Forge, and back. (flat w/some hills). The pace is smooth and is great for learning to ride in a group. Typically includes riders of various skill levels. Ride ends at La Colombe Cafe, Manayunk. http://teambuild.blogspot.com/2007/06/sunday-morning-coffee-run_29.htmlnoreply@blogger.com (Jae2029)0tag:blogger.com,1999:blog-2771390362418157624.post-5558649619525641927Thu, 28 Jun 2007 03:18:00 +00002007-06-27T22:22:27.033-05:00ACSIf you have already registered for the 2007 Bike-a-thon, please disregard this message. This e-mail is intended for those that still need to register for event.They have extended our registration packet mailing date. The literature states that if you register after June 25, they would not mail your packet. they have extended the deadline to Thursday, June 28. If you register online before http://teambuild.blogspot.com/2007/06/acs-register-by-june-28-to-have-your.htmlnoreply@blogger.com (Jae2029)5tag:blogger.com,1999:blog-2771390362418157624.post-8732216191648498959Wed, 27 Jun 2007 12:23:00 +00002008-12-11T11:51:47.644-05:00CrashesDaily Distractionhttp://teambuild.blogspot.com/2007/06/blog-post.htmlnoreply@blogger.com (Jae2029)0tag:blogger.com,1999:blog-2771390362418157624.post-2569436876996583170Sun, 24 Jun 2007 19:48:00 +00002007-06-24T18:56:44.485-05:00MembersresultsThis weekend was the 2007 Philadelphia Insurance Triathlon and TeamBuild's own Laurent Hedquist competed in the Olympic Distance Race (1.5k swim/ 40k cycling/ 10k run). This was Laurent's first triathlon and he finished in 2h 36m 30s, placing him 58/172 in the M30-34 category and 355/1544 overall. I'm sure that with results like that, it won't be his last.Congratulations Laurent!ps: if you see http://teambuild.blogspot.com/2007/06/laurent-hedquist-completes-2007.htmlnoreply@blogger.com (Jae2029)0tag:blogger.com,1999:blog-2771390362418157624.post-5846634516505073476Thu, 21 Jun 2007 12:27:00 +00002007-06-21T08:03:40.413-05:00NutritionThe American College of Sports Medicine (ACSM) recently updated their position on how to best hydrate before, during and after excercise. Is re hydration up to speed? Read on to find out what the experts are saying.Is hydration important to performance?Absolutely! Exercise generates internal heat. To function at your best athletically, that heat needs to be released. As your internal http://teambuild.blogspot.com/2007/06/new-fluid-replacement-recommendations.htmlnoreply@blogger.com (Jae2029)0tag:blogger.com,1999:blog-2771390362418157624.post-4451804954588315521Tue, 19 Jun 2007 16:16:00 +00002007-08-10T07:45:09.802-05:00CadenceNutritionfrom the Cadence Cycling Blog, June 16, 2007One of the most common misconceptions endurance athletes have is that they need mass quantities of protein in their diet. The image that comes to mind for me is Rocky cracking a dozen raw eggs in the blender before heading out on his run. In reality, getting enough carbohydrates, and more specifically, good carbohydrates is much more of a challenge for http://teambuild.blogspot.com/2007/06/nutritional-supplements-part-2-protein.htmlnoreply@blogger.com (Jae2029)0tag:blogger.com,1999:blog-2771390362418157624.post-911945710868289415Tue, 19 Jun 2007 15:32:00 +00002007-08-10T07:45:54.984-05:00CadenceNutritionfrom the Cadence Cycling Blog, May 27, 2007Most dieticians will tell you that you should try to get all of your nutrients from "real food" sources rather than relying on supplements. While I would advise athletes to work on their regular diet first before thinking too much about supplements, it is virtually impossible for most of us not to have some gaps in their nutrition without taking http://teambuild.blogspot.com/2007/06/nutritional-supplements-part-1.htmlnoreply@blogger.com (Jae2029)0tag:blogger.com,1999:blog-2771390362418157624.post-1668264293694213582Fri, 15 Jun 2007 12:31:00 +00002007-08-10T07:46:23.766-05:00CadenceEquipmentSaddlesfrom the Cadence Cycling Blog, April 18, 2007The one part of our bikes we probably neglect the most is our saddle. Most of us are meticulous (or should be) about cleaning and lubricating our chains and drive train; are nutty about checking and double-checking our tires for wear and cuts; and are passionate about clean, neat, and shock absorbing handlebar tape. While all these basic maintenance http://teambuild.blogspot.com/2007/06/replace-your-saddle-frequently.htmlnoreply@blogger.com (Jae2029)4tag:blogger.com,1999:blog-2771390362418157624.post-918035491913409958Thu, 14 Jun 2007 13:24:00 +00002008-12-11T11:51:47.837-05:00RepairFlats are inevitable. At some point you, or someone that you are riding with, will be riding along and then PSST-PSST-PSST-PSST. You have a flat. This is not a problem. as long as you have a few simple tools and you know how to use them. Here is a simple tutorial to walk you through repairing a flat and getting back on the road in no time. (If you've never changed a tire before, you should http://teambuild.blogspot.com/2007/06/roadside-repair-tire-and-inner-tube.htmlnoreply@blogger.com (Jae2029)0tag:blogger.com,1999:blog-2771390362418157624.post-7809844802791497861Wed, 13 Jun 2007 12:18:00 +00002007-06-13T07:30:30.695-05:00This is a great training ride for the upcoming ACS Bike-a-Thon. -jasonOn Sunday morning, June 17, 2007 join nearly 1,000 Philadelphians for this non-competitive tour. All ages and skill levels are welcome.  Join the Bicycle Coalition of Philadelphia (BCP) for laid back loops of 8*, 22* and 44 miles, a rigorous 32 mile loop, or challenging 50, and 62 mile journeys. Starthttp://teambuild.blogspot.com/2007/06/freedom-valley-ride-sunday.htmlnoreply@blogger.com (Jae2029)0tag:blogger.com,1999:blog-2771390362418157624.post-5859344022116481954Mon, 11 Jun 2007 22:14:00 +00002007-06-14T08:23:49.886-05:00NutritionNutrition for the Long HaulBy Chris CarmichaelEditor’s Note: If you’re interested in the CTS-Asheville Mt. Mitchell Camp, and the long, challenging Assault on Mt. Mitchell event, we thought you’d appreciate this sports nutrition column from Chris Carmichael.At a recent cycling camp, I was talking with Dave, a rider who was clearly frustrated with his performance during long rides. Rides lasting http://teambuild.blogspot.com/2007/06/nutrition-for-long-haul-by-chris.htmlnoreply@blogger.com (Jae2029)0tag:blogger.com,1999:blog-2771390362418157624.post-411234289943531455Thu, 07 Jun 2007 19:56:00 +00002007-06-07T15:02:23.365-05:00Keswick Cycle will be celebrating the Philadelphia Triple Crown bike race weekend with 3 days of fun.Friday: The weekend starts with a pre race party on Friday night June 8th from 7pm to 10pm at the Cherry Hill store, 305 East Rt 70 Cherry Hill, NJ. They will have members from the Health Net cycling squad signing autographs from 7-8pm. They will have the Specialized Demo trailer there all day forhttp://teambuild.blogspot.com/2007/06/keswick-cycle-triple-crown-weekend.htmlnoreply@blogger.com (Jae2029)0tag:blogger.com,1999:blog-2771390362418157624.post-8361946285183157598Thu, 07 Jun 2007 18:38:00 +00002007-06-14T19:55:26.279-05:00videohttp://teambuild.blogspot.com/2007/06/in-honor-of-this-weekends-race.htmlnoreply@blogger.com (Jae2029)0tag:blogger.com,1999:blog-2771390362418157624.post-2871411083592404805Wed, 06 Jun 2007 02:13:00 +00002008-12-11T11:51:48.002-05:00cyclingraceridesThis week there will not be the usual Sunday Morning Coffee Run, instead we will be riding Triple Crown Race course. While the race starts at 9am, the course is opened to the public at 7am.When: Sunday 7amWhere: Kelly Drive/Sedgely Drive (across from Lloyd Hall)Route: Commerce Triple Crown Race courseLength: One/Two LapsNote: Please try to reply in 'Comments' to this post if you plan on riding http://teambuild.blogspot.com/2007/06/sunday-sunday-sunday-ride.htmlnoreply@blogger.com (Jae2029)3tag:blogger.com,1999:blog-2771390362418157624.post-5370449264681457952Wed, 06 Jun 2007 02:02:00 +00002007-06-06T19:12:48.661-05:00Philadelphia has a long tradition as a city that embraces sport and on June 10th residents will once again welcome back a bicycle race that captures the interest, ignites the imagination and fires the motivation of the City, state, nation and world. The Commerce Bank Philadelphia International Championship will return for the 23rd edition of North America’s most important single-day bicycle http://teambuild.blogspot.com/2007/06/sunday-commerce-bank-triple-crown-race.htmlnoreply@blogger.com (Jae2029)0