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<channel>
	<title>Team Lloyd Irvin USA</title>
	
	<link>http://www.teamlloydirvinusa.com/blog</link>
	<description>Strictly Business</description>
	<lastBuildDate>Tue, 31 Aug 2010 03:42:59 +0000</lastBuildDate>
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		<title>Grappler’s Quest Results from Boston!</title>
		<link>http://feedproxy.google.com/~r/TeamLloydIrvinUsa/~3/4CtrSsJXPfo/</link>
		<comments>http://www.teamlloydirvinusa.com/blog/1702/grapplers-quest-results-from-boston/#comments</comments>
		<pubDate>Tue, 31 Aug 2010 03:42:59 +0000</pubDate>
		<dc:creator>Tracey Goodell</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[anene wynn]]></category>
		<category><![CDATA[BJJ]]></category>
		<category><![CDATA[grapplers quest]]></category>
		<category><![CDATA[jim harbison]]></category>
		<category><![CDATA[Lloyd Irvin]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[sijara eubanks]]></category>
		<category><![CDATA[Team Lloyd Irvin]]></category>
		<category><![CDATA[tracey goodell]]></category>
		<category><![CDATA[ufc]]></category>
		<category><![CDATA[willie leonard]]></category>

		<guid isPermaLink="false">http://www.teamlloydirvinusa.com/blog/?p=1702</guid>
		<description><![CDATA[It was another exciting and very successful weekend for Team Lloyd Irvin.  Master Lloyd and several of the competitors headed out to Boston to compete in the Grappler&#8217;s Quest event that was held during the UFC/MMA Fan Expo. On Friday the event ran all of the No Gi matches, and 2 superfights.  On Saturday they [...]]]></description>
			<content:encoded><![CDATA[<p>It was another exciting and very successful weekend for <a href="http://www.lloydirvinlive.com" target="_blank">Team Lloyd Irvin</a>.  Master Lloyd and several of the competitors headed out to Boston to compete in the Grappler&#8217;s Quest event that was held during the UFC/<a href="http://lloydirvinlive.com/what_mma.shtml" target="_blank">MMA </a>Fan Expo.</p>
<p>On Friday the event ran all of the No Gi matches, and 2 superfights.  On Saturday they continued with the Gi matches and 2 more super fights.  Upstairs from the Grappler&#8217;s Quest Event was the Expo with all of the UFC Fighters signing autographs at their stands and giving away prizes.</p>
<p><a href="http://www.traceygoodell.com" target="_blank">Tracey Goodell</a> fought Penny Thomas Friday in a super fight match.  A tough match for Tracey Goodell and a great learning experience as well, she lost on points, 2-0.  A barn burning match.  On Saturday Willie Leonard and Andris Brunovskis closed out the purple belt absolute division taking home the prize money.  Sijara Eubanks made her purple belt debut taking third in the womens NO GI advanced and winning the women&#8217;s absolute division in the gi!  Jimmy Harbison also won the brown belt absolute division in the gi. Anene Wynn won her abosolute division in the gi as well!</p>
<p>Great weekend and Great results!</p>
<p>Tonight Anene was promoted to the rank of blue belt! Congrats to her, she has been working hard.</p>
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		<item>
		<title>Intense Drilling and Conditioning</title>
		<link>http://feedproxy.google.com/~r/TeamLloydIrvinUsa/~3/CwAKbDJ9Yz0/</link>
		<comments>http://www.teamlloydirvinusa.com/blog/1689/intense-drilling-and-conditioning/#comments</comments>
		<pubDate>Tue, 24 Aug 2010 21:10:53 +0000</pubDate>
		<dc:creator>jimmy jah</dc:creator>
				<category><![CDATA[Brazilian Jiu Jitsu]]></category>
		<category><![CDATA[Brazilian Jiu Jitsu Training]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[grappling instruction]]></category>
		<category><![CDATA[Advanced Sports Performance]]></category>
		<category><![CDATA[alyshia branson]]></category>
		<category><![CDATA[Andris Brunovskis]]></category>
		<category><![CDATA[Brazilian Jiu JItsu Classes]]></category>
		<category><![CDATA[Combat Gold Club]]></category>
		<category><![CDATA[D'Angelo Kinard]]></category>
		<category><![CDATA[Dustin Clean Denes]]></category>
		<category><![CDATA[frank camacho]]></category>
		<category><![CDATA[J.C. Cuffee]]></category>
		<category><![CDATA[Lloyd Irvin]]></category>
		<category><![CDATA[strength and conditioning]]></category>
		<category><![CDATA[super woman fitness boot camp]]></category>
		<category><![CDATA[Team Lloyd Irvin]]></category>

		<guid isPermaLink="false">http://www.teamlloydirvinusa.com/blog/?p=1689</guid>
		<description><![CDATA[Today we had another great morning session in Camp Springs, MD. Brazilian Jiu Jitsu black belt Dustin “Clean” Denes is here at the Lloyd Irvin Headquarters and he was in charge of the 10 AM no-gi submission wrestling class. The class was mixed with beginners, wrestlers, MMA fighters, and advanced Brazilian Jiu Jitsu practitioners, so [...]]]></description>
			<content:encoded><![CDATA[<p>Today we had another great morning session in <strong><a href="http://www.lloydirvinlive.com" target="_blank">Camp Springs, MD</a></strong>. Brazilian Jiu Jitsu black belt <a href="http://www.dustindenes.com" target="_blank">Dustin “Clean” Denes</a> is here at the <a href="http://lloydirvinlive.com/limma_30days/index.html" target="_blank">Lloyd Irvin Headquarters</a> and he was in charge of the 10 AM no-gi submission wrestling class. The class was mixed with beginners, wrestlers, MMA fighters, and advanced<a href="http://lloydirvinlive.com/what_bjj.shtml" target="_blank"> Brazilian Jiu Jitsu</a> practitioners, so Clean had his hands full. He split us up into whichever category we belonged and began working on techniques. Team Lloyd Irvin purple belt Andris Brunovskis and I drilled a triangle set-up from butterfly guard. Professional <a href="http://lloydirvinlive.com/what_mma.shtml" target="_blank">mixed martial artists</a> J.C. Cuffee and <a href="http://teamlloydirvinspycam.com/" target="_blank">Frank “The Crank” Camacho</a> along with the novice Brazilian Jiu Jitsu students were working a guillotine series from the top. We continued to drill the positions until it was time for our workout.</p>
<p>The <a href="http://www.facebook.com/lloydirvinjr" target="_blank">Team Lloyd Irvin</a> strength and conditioning coach is none other than <a href="http://www.facebook.com/people/DAngelo-Kinard/1745416178" target="_blank">D’Angelo Kinard</a>, owner of <strong><a href="http://www.advancedsportsperformance.com/" target="_blank">Advanced Sports Performance</a></strong>. D’Angelo is at our Camp Springs, MD location 3 times a week pushing all the competitors to their physical limits. If you want to get in shape Advanced Sports Performance is the way to go. Most of the team is getting ready for the <a href="http://www.grapplersquest.com/events/ufc-fan-expo-boston-2010" target="_blank">Grapplers Quest</a> in Boston; so today the workout was an all around cardio booster. Without the use of any weights or devices the crew threw down hard for an hour straight employing squats, crunches, push-ups, lunges, and a various assortment of pulse pounding exercises.</p>
<p>The conditioning class isn’t limited just to fighters and competitors. Alyshia Branson, leader and drill sergeant of Lloyd Irvin’s <strong><a href="http://mysuperwomanbody.com/" target="_blank">Super Woman Fitness Boot Camp</a></strong>, gives it her all every workout. Now it’s time to rest up a little bit before the rest of the training sessions today consisting of wrestling at 5:30, a 6:30 <a href="http://lloydirvinlive.com/30day_children.html" target="_blank">teen Brazilian Jiu Jitsu class</a>, and finally the Combat Gold Club program at 8:30.</p>
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		<item>
		<title>A Millionaires Success!</title>
		<link>http://feedproxy.google.com/~r/TeamLloydIrvinUsa/~3/-_btu5df74k/</link>
		<comments>http://www.teamlloydirvinusa.com/blog/1675/a-millionaires-success/#comments</comments>
		<pubDate>Tue, 24 Aug 2010 03:54:43 +0000</pubDate>
		<dc:creator>Tracey Goodell</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[BJJ]]></category>
		<category><![CDATA[bjj school owners]]></category>
		<category><![CDATA[Lloyd Irvin]]></category>
		<category><![CDATA[mma millionaires]]></category>
		<category><![CDATA[tracey goodell]]></category>

		<guid isPermaLink="false">http://www.teamlloydirvinusa.com/blog/?p=1675</guid>
		<description><![CDATA[Last Friday Master Lloyd Irvin had an MMA Millionaire event that went great!! Instructors and school owners came from all over to see him in action! Check it out below!]]></description>
			<content:encoded><![CDATA[<p>Last Friday Master <a href="http://lloydirvinlive.com" target="_blank">Lloyd Irvin</a> had an MMA Millionaire event that went great!! Instructors and school owners came from all over to see him in action! Check it out below!</p>
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		<item>
		<title>Crazy 88 Brazilian Jiu Jitsu</title>
		<link>http://feedproxy.google.com/~r/TeamLloydIrvinUsa/~3/4l-1EyoMcu4/</link>
		<comments>http://www.teamlloydirvinusa.com/blog/1667/crazy-88-brazilian-jiu-jitsu/#comments</comments>
		<pubDate>Mon, 23 Aug 2010 01:57:08 +0000</pubDate>
		<dc:creator>Tracey Goodell</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.teamlloydirvinusa.com/blog/?p=1667</guid>
		<description><![CDATA[This weekend was the Chicago Open and Team Lloyd Irvin did great! Crazy 88 Brazilian Jiu jitsu, located in Elkridge Maryland took out a group from the team to compete.  Everyone did a great job, Congrats! Brad Pearson gets a choke from side mount and is Chicago open purple belt champion. Timmy Spriggs is Chicago [...]]]></description>
			<content:encoded><![CDATA[<p>This weekend was the Chicago Open and<a href="http://lloydirvinlive.com" target="_blank"> Team Lloyd Irvin</a> did great!</p>
<p>Crazy 88 Brazilian Jiu jitsu, located in Elkridge Maryland took out a group from the team to compete.  Everyone did a great job, Congrats!</p>
<h3><em>Brad Pearson gets a choke from side mount and is Chicago open purple belt champion.<br />
</em></h3>
<h3><em>Timmy Spriggs is Chicago open blue belt open champion.</em></h3>
<p><strong><em>Cathy and Kim meet in the finals of their division, Kim goes on to become the Open Weight Champion.</em></strong></p>
<p><strong><em>And Big Sal takes silver in his division.</em></strong></p>
<p><strong><em>Jon and Brad close out the purple belt division.<br />
</em></strong></p>
<h3><strong><br />
</strong></h3>
<p><!--Session data--></p>
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		<item>
		<title>Strikeforce Tonight</title>
		<link>http://feedproxy.google.com/~r/TeamLloydIrvinUsa/~3/fQIuVIkZAZM/</link>
		<comments>http://www.teamlloydirvinusa.com/blog/1665/strikeforce-tonight-2/#comments</comments>
		<pubDate>Sun, 22 Aug 2010 01:52:43 +0000</pubDate>
		<dc:creator>Tracey Goodell</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.teamlloydirvinusa.com/blog/?p=1665</guid>
		<description />
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		<item>
		<title>UFC Training In Georgia/30 Day FREE Trial</title>
		<link>http://feedproxy.google.com/~r/TeamLloydIrvinUsa/~3/kx5_cshPCFw/</link>
		<comments>http://www.teamlloydirvinusa.com/blog/1662/ufc-training-in-georgia30-day-free-trial/#comments</comments>
		<pubDate>Fri, 20 Aug 2010 22:02:36 +0000</pubDate>
		<dc:creator>lloydirvin</dc:creator>
				<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[Mixed Martial Arts Training]]></category>
		<category><![CDATA[IN GEORGIA]]></category>
		<category><![CDATA[TRAINING IN GEORGIA]]></category>
		<category><![CDATA[UFC GEORGIA]]></category>
		<category><![CDATA[UFC training]]></category>
		<category><![CDATA[UFC TRAINING IN GEORGIA]]></category>

		<guid isPermaLink="false">http://www.teamlloydirvinusa.com/blog/?p=1662</guid>
		<description><![CDATA[UFC training in Georgia is amazing and now with our 30 Day FREE Trial anyone can join. If you want UFC Training in Georgia please call 706-614-3399 right now We have UFC fighters and working moms having a great time doing UFC training in Georgia. CLICK THE LINK BELOW UFC TRAINING IN GEORGIA]]></description>
			<content:encoded><![CDATA[<p>UFC training in Georgia is amazing and now with our 30 Day FREE Trial anyone can join.</p>
<p>If you want UFC Training in Georgia please call 706-614-3399 right now  We have UFC fighters and working moms having a great time doing UFC training in Georgia.</p>
<p>CLICK THE LINK BELOW</p>
<p><a href="http://WWW.THEHARDCOREGYM.COM">UFC TRAINING IN GEORGIA</a></p>
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		<item>
		<title>Congrats to Dominick Cruz</title>
		<link>http://feedproxy.google.com/~r/TeamLloydIrvinUsa/~3/1wJVchjQVc4/</link>
		<comments>http://www.teamlloydirvinusa.com/blog/1657/congrats-to-dominck-cruz/#comments</comments>
		<pubDate>Fri, 20 Aug 2010 00:00:42 +0000</pubDate>
		<dc:creator>Tracey Goodell</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[BJJ]]></category>
		<category><![CDATA[Camp Springs]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[Lloyd Irvin]]></category>
		<category><![CDATA[lloyd irvin martial arts]]></category>
		<category><![CDATA[mma millionaires]]></category>
		<category><![CDATA[tracey goodell]]></category>

		<guid isPermaLink="false">http://www.teamlloydirvinusa.com/blog/?p=1657</guid>
		<description><![CDATA[Last evening, Dominick Cruz fought in the main event of the WEC.  His opponent was Joseph Benavidez.  Meeting up in a previous fight, Dominick Cruz won by unanimous decision.  Dominick remains the WEC Champion winning by split decision.  Congratulations!!!!  Dominick trains out in Cali with Brandon &#8220;The Truth&#8221; Vera.  Brandon coming from Lloyd Irvin&#8217;s Mixed [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Last evening, Dominick Cruz fought in the main event of the WEC.  His opponent was Joseph Benavidez.  Meeting up in a previous fight, Dominick Cruz won by unanimous decision.  Dominick remains the WEC Champion winning by split decision.  Congratulations!!!!  Dominick trains out in Cali with Brandon &#8220;The Truth&#8221; Vera.  Brandon coming from <a href="http://lloydirvinlive.com/" target="_blank">Lloyd Irvin&#8217;s Mixed Martial Arts</a> trained and continued to achieve his goal and got into the UFC.<br />
</strong></p>
<p><strong>Everyone is arriving here in DC for the <a href="http://lloydirvinlive.com/what_mma.shtml" target="_blank">MMA</a> Millionaire event tomorrow!  If you are a school owner, I hope that you are signed up for this event!  Don&#8217;t be late!!  There are several people here training in Camp Springs tonight who have showed up for the event.  It&#8217;s going to be some good<a href="http://lloydirvinbjj.com/" target="_blank"> jiu jitsu</a> training!</strong></p>
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		<item>
		<title>Go Dominick!</title>
		<link>http://feedproxy.google.com/~r/TeamLloydIrvinUsa/~3/fzSPNaa9Kk4/</link>
		<comments>http://www.teamlloydirvinusa.com/blog/1645/go-dominick/#comments</comments>
		<pubDate>Thu, 19 Aug 2010 03:09:16 +0000</pubDate>
		<dc:creator>Tracey Goodell</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[dominick cruz]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Team Lloyd Irvin]]></category>
		<category><![CDATA[WEC]]></category>

		<guid isPermaLink="false">http://www.teamlloydirvinusa.com/blog/?p=1645</guid>
		<description><![CDATA[Dominick Cruz will be fighting tonight in the WEC against Joseph Benavidez!  He trains out in California with Team Lloyd Irvin&#8217;s Brandon &#8220;The Truth&#8221; Vera!!!]]></description>
			<content:encoded><![CDATA[<p>Dominick Cruz will be <a href="http://lloydirvinlive.com/what_mma.shtml" target="_blank">fighting</a> tonight in the WEC against Joseph Benavidez!  He trains out in California with <a href="http://lloydirvinlive.com" target="_blank">Team Lloyd Irvin&#8217;s</a> Brandon &#8220;The Truth&#8221; Vera!!!</p>
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		<item>
		<title>BRAZILIAN JIUJITSU TRAINING IN MARYLAND</title>
		<link>http://feedproxy.google.com/~r/TeamLloydIrvinUsa/~3/dH4D10xfVIE/</link>
		<comments>http://www.teamlloydirvinusa.com/blog/1641/brazilian-jiujitsu-training-in-maryland/#comments</comments>
		<pubDate>Wed, 18 Aug 2010 03:33:01 +0000</pubDate>
		<dc:creator>Tracey Goodell</dc:creator>
				<category><![CDATA[Brazilian Jiu Jitsu Training]]></category>
		<category><![CDATA[BJJ]]></category>
		<category><![CDATA[Lloyd Irvin]]></category>
		<category><![CDATA[muay thai]]></category>
		<category><![CDATA[tracey goodell]]></category>

		<guid isPermaLink="false">http://www.teamlloydirvinusa.com/blog/?p=1641</guid>
		<description><![CDATA[If you are serious about mixed martial arts and brazilian jiu jitsu training, then come and check our 30 day free trial! We are located in Camp Springs Maryland and we offer various different programs to kids and adults, thai jitsu, muay thai kickboxing, brazilian jiu jitsu, mma, wrestling and much more!]]></description>
			<content:encoded><![CDATA[<p style="text-align: center">If you are serious about <a href="http://lloydirvinlive.com/what_mma.shtml" target="_blank">mixed martial arts</a> and brazilian jiu jitsu training, then come and check our <a href="http://lloydirvinlive.com/limma_30days/" target="_blank">30 day free trial</a>!</p>
<p style="text-align: center">We are located in Camp Springs Maryland and we offer various different programs to kids and adults, thai jitsu, muay thai kickboxing, <a href="http://lloydirvin.com/adult/bjj/index.html" target="_blank">brazilian jiu jitsu</a>, mma, wrestling and much more!</p>
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		<item>
		<title>Leg Lock Monday Night Returns Tomorrow</title>
		<link>http://feedproxy.google.com/~r/TeamLloydIrvinUsa/~3/6JZiy3CJ3_s/</link>
		<comments>http://www.teamlloydirvinusa.com/blog/1638/leg-lock-monday-night-returns-tomorrow/#comments</comments>
		<pubDate>Mon, 16 Aug 2010 02:14:08 +0000</pubDate>
		<dc:creator>lloydirvin</dc:creator>
				<category><![CDATA[Brazilian Jiu Jitsu]]></category>
		<category><![CDATA[Brazilian Jiu Jitsu Training]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[grappling instruction]]></category>

		<guid isPermaLink="false">http://www.teamlloydirvinusa.com/blog/?p=1638</guid>
		<description><![CDATA[Lets get the ankles ready for LEG LOCK MONDAYS! If you want you can even wear wrestling shoes, shorts and GI top. See you tomorrow Grappling Classes In Houston Texas]]></description>
			<content:encoded><![CDATA[<p>Lets get the ankles ready for LEG LOCK MONDAYS!  If you want you can even wear wrestling shoes, shorts and GI top.  See you tomorrow</p>
<p><a href="http://www.grapplingclassesinhoustontexas.com">Grappling Classes In Houston Texas</a></p>
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