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	<title>Team Nebraska</title>
	
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		<title>STRAIGHT EIGHTS</title>
		<link>http://www.teamnebraska.com/new/?p=2024</link>
		<comments>http://www.teamnebraska.com/new/?p=2024#comments</comments>
		<pubDate>Mon, 27 Feb 2012 18:16:43 +0000</pubDate>
		<dc:creator>runguru</dc:creator>
				<category><![CDATA[Run Guru Says]]></category>

		<guid isPermaLink="false">http://www.teamnebraska.com/new/?p=2024</guid>
		<description><![CDATA[David Adams ran admirably on Saturday night, results below.  He texted me right after the race &#8220;My lungs felt like they were going to explode at 2K.  Tough race, those guys don&#8217;t mess around.&#8221;  Nebraska flat lander running in the rarefied air of Albuquerque, and against that caliber of field,  his words were an understatement. <a href='http://www.teamnebraska.com/new/?p=2024'>[...]</a>]]></description>
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		<title>POTPOURRI FRIDAY</title>
		<link>http://www.teamnebraska.com/new/?p=2020</link>
		<comments>http://www.teamnebraska.com/new/?p=2020#comments</comments>
		<pubDate>Fri, 24 Feb 2012 15:14:47 +0000</pubDate>
		<dc:creator>runguru</dc:creator>
				<category><![CDATA[Run Guru Says]]></category>

		<guid isPermaLink="false">http://www.teamnebraska.com/new/?p=2020</guid>
		<description><![CDATA[A little bit of this, a little bit of that. Good luck to Jacque Parker at this weekend&#8217;s Cowtown Half Marathon in Dallas.  She&#8217;ll be making her debut in the Red &#38; White.  She&#8217;ll also be running the Boston Marathon. And if you&#8217;re headed to the Boston Marathon do me a big favor and sample <a href='http://www.teamnebraska.com/new/?p=2020'>[...]</a>]]></description>
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		<title>CALDO DE POLLO</title>
		<link>http://www.teamnebraska.com/new/?p=2015</link>
		<comments>http://www.teamnebraska.com/new/?p=2015#comments</comments>
		<pubDate>Thu, 23 Feb 2012 17:53:40 +0000</pubDate>
		<dc:creator>runguru</dc:creator>
				<category><![CDATA[Run Guru Says]]></category>

		<guid isPermaLink="false">http://www.teamnebraska.com/new/?p=2015</guid>
		<description><![CDATA[For the Soul.  Just finished a very easy 5.5 with my old buddy John Tully.  Wet and cold but we don&#8217;t mind.  Perfect day for my home made chicken soup, the aromas wafting in from the kitchen have my taste buds doing a little Pavlovian dance. We let John set the pace this morning, he <a href='http://www.teamnebraska.com/new/?p=2015'>[...]</a>]]></description>
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		<title>RUNNING &amp; RACING</title>
		<link>http://www.teamnebraska.com/new/?p=2011</link>
		<comments>http://www.teamnebraska.com/new/?p=2011#comments</comments>
		<pubDate>Wed, 22 Feb 2012 14:47:07 +0000</pubDate>
		<dc:creator>runguru</dc:creator>
				<category><![CDATA[Run Guru Says]]></category>

		<guid isPermaLink="false">http://www.teamnebraska.com/new/?p=2011</guid>
		<description><![CDATA[This was the title of a weekly series that ran on ESPN between 1986-1989.  Produced by Salmini Films and hosted by my old buddy Tony Reavis.  I have almost every episode recorded on VHS.  If any of you techno-types want to help me transfer to a more durable format I&#8217;d love to hear from you. <a href='http://www.teamnebraska.com/new/?p=2011'>[...]</a>]]></description>
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		<title>DASH FOR DIAMONDS</title>
		<link>http://www.teamnebraska.com/new/?p=2006</link>
		<comments>http://www.teamnebraska.com/new/?p=2006#comments</comments>
		<pubDate>Tue, 21 Feb 2012 14:17:29 +0000</pubDate>
		<dc:creator>runguru</dc:creator>
				<category><![CDATA[Run Guru Says]]></category>

		<guid isPermaLink="false">http://www.teamnebraska.com/new/?p=2006</guid>
		<description><![CDATA[I had a great chat with Joe Kenney yesterday.  We were discussing his upcoming event The Dash For Diamonds (March 10th).  He is Old School too.  Well traveled and has seen races/runs from coast to coast, our expectations and definitions of what makes a good or great race are remarkably similar. Joe is the Director <a href='http://www.teamnebraska.com/new/?p=2006'>[...]</a>]]></description>
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		<title>HAPPY TRAILS TO YOU</title>
		<link>http://www.teamnebraska.com/new/?p=1995</link>
		<comments>http://www.teamnebraska.com/new/?p=1995#comments</comments>
		<pubDate>Mon, 20 Feb 2012 17:43:21 +0000</pubDate>
		<dc:creator>runguru</dc:creator>
				<category><![CDATA[Run Guru Says]]></category>

		<guid isPermaLink="false">http://www.teamnebraska.com/new/?p=1995</guid>
		<description><![CDATA[A big tip of the sombrero to Ivan Marsh and Camp Carol Joy Holling.  The 1st annual Empyrean Ales 5K pulled off what will likely be one of the most Fun run/races of the year.  A big thanks to all involved for letting Team Nebraska have some small part in the conduct of the event, <a href='http://www.teamnebraska.com/new/?p=1995'>[...]</a>]]></description>
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		<title>DAVID’S IN!!</title>
		<link>http://www.teamnebraska.com/new/?p=1990</link>
		<comments>http://www.teamnebraska.com/new/?p=1990#comments</comments>
		<pubDate>Sat, 18 Feb 2012 12:48:43 +0000</pubDate>
		<dc:creator>runguru</dc:creator>
				<category><![CDATA[Run Guru Says]]></category>

		<guid isPermaLink="false">http://www.teamnebraska.com/new/?p=1990</guid>
		<description><![CDATA[David Adams put on a show of strength and determination Friday night that inspired the Devaney Center to rise as one and cheer him to the tape.  With Trevor Vidlak assuming pacing duties for the first mile, passed in 4:18, David was on his own for the rest of the race.  Often passing lapped runners <a href='http://www.teamnebraska.com/new/?p=1990'>[...]</a>]]></description>
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		<title>TGIF</title>
		<link>http://www.teamnebraska.com/new/?p=1985</link>
		<comments>http://www.teamnebraska.com/new/?p=1985#comments</comments>
		<pubDate>Fri, 17 Feb 2012 18:09:17 +0000</pubDate>
		<dc:creator>runguru</dc:creator>
				<category><![CDATA[Run Guru Says]]></category>

		<guid isPermaLink="false">http://www.teamnebraska.com/new/?p=1985</guid>
		<description><![CDATA[Great morning for 11.5 miles out in the Scenic Sarpy/Douglas county roads.  Some good stuff coming up this weekend too. David Adams will be going for the Indoor National Championships standard of 8:05 for 3000 meters tonight at the Husker Tune Up.  A few of us will be going down to cheer on his efforts, <a href='http://www.teamnebraska.com/new/?p=1985'>[...]</a>]]></description>
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		<title>ON BEING A DAD</title>
		<link>http://www.teamnebraska.com/new/?p=1979</link>
		<comments>http://www.teamnebraska.com/new/?p=1979#comments</comments>
		<pubDate>Thu, 16 Feb 2012 17:27:23 +0000</pubDate>
		<dc:creator>runguru</dc:creator>
				<category><![CDATA[Run Guru Says]]></category>

		<guid isPermaLink="false">http://www.teamnebraska.com/new/?p=1979</guid>
		<description><![CDATA[Going to take a departure from my usual running musings today to briefly describe my philosophy of being a dad, especially as it relates to my dear sweet Allison &#38; Katie.  Seventeen and fifteen, they both attend Millard West.  I like the school for all the right reasons.  I&#8217;m also very careful about it for <a href='http://www.teamnebraska.com/new/?p=1979'>[...]</a>]]></description>
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		<title>SYSTEMS ANALYST</title>
		<link>http://www.teamnebraska.com/new/?p=1974</link>
		<comments>http://www.teamnebraska.com/new/?p=1974#comments</comments>
		<pubDate>Wed, 15 Feb 2012 18:11:30 +0000</pubDate>
		<dc:creator>runguru</dc:creator>
				<category><![CDATA[Run Guru Says]]></category>

		<guid isPermaLink="false">http://www.teamnebraska.com/new/?p=1974</guid>
		<description><![CDATA[I don&#8217;t know much of anything about computers but I do know a thing or two about the different systems we use for running.  A good understanding of the various types of running and the stresses it places on the body will help describe how I&#8217;m holding up under this training program.  Important to note <a href='http://www.teamnebraska.com/new/?p=1974'>[...]</a>]]></description>
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