<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:blogger='http://schemas.google.com/blogger/2008' xmlns:georss='http://www.georss.org/georss' xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-2201217303286476847</id><updated>2024-11-01T00:04:02.829-07:00</updated><title type='text'>Team Steel Rx</title><subtitle type='html'>This is a story of the creation of Team Steel Rx and their adventures as they learn how to do and compete in adventure racing.</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://steelrx.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2201217303286476847/posts/default?redirect=false'/><link rel='alternate' type='text/html' href='http://steelrx.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>brandoncfi</name><uri>http://www.blogger.com/profile/05836907954960991117</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://i32.photobucket.com/albums/d14/brandoncfi/BrankissingAvawPorsha.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>3</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-2201217303286476847.post-6028338568250650659</id><published>2010-10-31T13:01:00.000-07:00</published><updated>2010-10-31T13:12:49.815-07:00</updated><title type='text'>2nd Team Event is Set</title><content type='html'>&lt;a href=&quot;http://www.blogger.com/%09http://www.christmasrun.com/event_information.html&quot;&gt;Santa Monica and Venice Christmas Run&lt;/a&gt; will be on December 11, 2010.&amp;nbsp; The plan is to head down to Santa Monica in the morning and do the run.&amp;nbsp; There is a 5K, 10K or they can be combine for a total of 15K.</content><link rel='replies' type='application/atom+xml' href='http://steelrx.blogspot.com/feeds/6028338568250650659/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://steelrx.blogspot.com/2010/10/2nd-event-team-event-is-set.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2201217303286476847/posts/default/6028338568250650659'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2201217303286476847/posts/default/6028338568250650659'/><link rel='alternate' type='text/html' href='http://steelrx.blogspot.com/2010/10/2nd-event-team-event-is-set.html' title='2nd Team Event is Set'/><author><name>brandoncfi</name><uri>http://www.blogger.com/profile/05836907954960991117</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://i32.photobucket.com/albums/d14/brandoncfi/BrankissingAvawPorsha.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2201217303286476847.post-6384199938984346924</id><published>2010-10-26T13:39:00.000-07:00</published><updated>2010-10-26T13:43:54.005-07:00</updated><title type='text'>The First Race-Nov 6th 2010</title><content type='html'>&lt;a href=&quot;http://www.baadventures.com/events.html&quot;&gt;Equinox 12 hour Adventure Race&lt;/a&gt; is the first race that &lt;a href=&quot;http://steelrx.blogspot.com/&quot;&gt;Team Steel Rx&lt;/a&gt; will do.&amp;nbsp; It involves Mtn biking, kayaking, and hiking with some orienteering thrown in as well.&amp;nbsp; It has only been just over a week since I finish my first 1/2 marathon so this has been a challenge to put together.&amp;nbsp;&amp;nbsp;So far the biggest&amp;nbsp;two challenges have been recruiting and finding enough mtn bikes to borrow for the race. With work and school and the long commute it has been hard to squeeze in a workout, however the wife and I did get a 3 mile jog in a few days ago.&amp;nbsp; I&#39;m hoping to get a 7-8 mile hike in this weekend as well.&amp;nbsp; This is going to be a long race but I think we should be able to at least finish...as long as we can navigate in the dark.&amp;nbsp;&amp;nbsp;I&#39;ll update you on the progress of the team later this week.</content><link rel='replies' type='application/atom+xml' href='http://steelrx.blogspot.com/feeds/6384199938984346924/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://steelrx.blogspot.com/2010/10/first-race-nov-6th-2010.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2201217303286476847/posts/default/6384199938984346924'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2201217303286476847/posts/default/6384199938984346924'/><link rel='alternate' type='text/html' href='http://steelrx.blogspot.com/2010/10/first-race-nov-6th-2010.html' title='The First Race-Nov 6th 2010'/><author><name>brandoncfi</name><uri>http://www.blogger.com/profile/05836907954960991117</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://i32.photobucket.com/albums/d14/brandoncfi/BrankissingAvawPorsha.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2201217303286476847.post-6649374174943203192</id><published>2010-10-26T10:51:00.000-07:00</published><updated>2010-10-26T11:47:32.994-07:00</updated><title type='text'>The First Post</title><content type='html'>The first post of a blog is always a challenge, it must be interesting and&amp;nbsp;let the readers know what this blog is going to be about.&amp;nbsp; So I will attempt to do this while at my fourth year pharmacy rotation.&amp;nbsp; If I happen to start talking about proper IV rates for Potassium drips then you know that my preceptor just walked into the office.&lt;br /&gt;
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I have always been intrigued by adventure racing.&amp;nbsp; I remember&amp;nbsp;watching the &lt;a href=&quot;http://en.wikipedia.org/wiki/Eco-Challenge&quot;&gt;Eco-Challenge&lt;/a&gt; (produced by &lt;a href=&quot;http://en.wikipedia.org/wiki/Mark_Burnett&quot;&gt;Mark Burnett&lt;/a&gt;) when I was in high school and saying to my self &quot;One day I will do an adventure race&quot;.&amp;nbsp; Well that was 10 years and about 60lbs less ago.&amp;nbsp; As I approach the end of my school career I find my self with more free time and the need to get into shape (only&amp;nbsp;one more month until I turn&amp;nbsp;30).&amp;nbsp; During my last rotation I was hanging with the pharmacist talking about food and food and where to get some great food.&amp;nbsp;&amp;nbsp;After about a half &amp;nbsp;hour of this somebody mentioned working out, then the &lt;a href=&quot;http://runlongbeach.com/&quot;&gt;Long Beach Marathon&lt;/a&gt; was mentioned. The pharmacist, and tech then told&amp;nbsp;me they&amp;nbsp;where going to run it.&amp;nbsp; Eventually they talked me into it and I signed up.&amp;nbsp; So after 2 months of training I ran/jogged/walking the Long Beach 1/2 Marathon.&amp;nbsp; The next day I was on the internet looking to sign&amp;nbsp;up for another 1/2 marathon.&amp;nbsp; During my web surfing I came across a few adventure races and I knew that I had to do one...and I wanted to do it soon...&lt;br /&gt;
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I sign&amp;nbsp;up for my first adventure called the&amp;nbsp;&lt;a href=&quot;http://www.baadventures.com/events.html&quot;&gt;Equinox 12 hour Adventure Race&lt;/a&gt;.&amp;nbsp; However this is not a one man race.&amp;nbsp; I needed a team.&amp;nbsp; So this is the story of Team Steel Rx and how we started adventure racing.&amp;nbsp; Follow along as we learn by doing and hopefully one day become a competitive team.</content><link rel='replies' type='application/atom+xml' href='http://steelrx.blogspot.com/feeds/6649374174943203192/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://steelrx.blogspot.com/2010/10/first-post.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2201217303286476847/posts/default/6649374174943203192'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2201217303286476847/posts/default/6649374174943203192'/><link rel='alternate' type='text/html' href='http://steelrx.blogspot.com/2010/10/first-post.html' title='The First Post'/><author><name>brandoncfi</name><uri>http://www.blogger.com/profile/05836907954960991117</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://i32.photobucket.com/albums/d14/brandoncfi/BrankissingAvawPorsha.jpg'/></author><thr:total>0</thr:total></entry></feed>