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	<title>Team Timex Blog</title>
	
	<link>http://teamtimex.timexblogs.com</link>
	<description>Timex Multisport Team - rockstars of the triathlon world</description>
	<pubDate>Mon, 09 Nov 2009 18:57:22 +0000</pubDate>
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	<language>en</language>
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		<title>…This was a bad idea.</title>
		<link>http://feedproxy.google.com/~r/TeamTimexBlog/~3/jpbIjOmKnFc/</link>
		<comments>http://teamtimex.timexblogs.com/2009/11/08/this-was-a-bad-idea/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 01:34:07 +0000</pubDate>
		<dc:creator>Mike Lavery</dc:creator>
		
		<category><![CDATA[Racing]]></category>

		<guid isPermaLink="false">http://teamtimex.timexblogs.com/?p=2494</guid>
		
			<content:encoded><![CDATA[That was the general mantra for my trip to NYC last weekend. This bad idea wasn&#8217;t of the last minute, spontaneous, or intoxicated variety, but more of a long drawn out spiral of pain into which I was descending since April. In the end  Kona + 3 weeks + NYC marathon = stupid idea.
A few [...]<br/>
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		<item>
		<title>The on the road salesman life style is far from ideal for me</title>
		<link>http://feedproxy.google.com/~r/TeamTimexBlog/~3/Tr9laGO8MI0/</link>
		<comments>http://teamtimex.timexblogs.com/2009/11/08/the-on-the-road-salesman-life-style-is-far-from-ideal-for-me/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 00:53:57 +0000</pubDate>
		<dc:creator>AC Morgan</dc:creator>
		
		<category><![CDATA[Racing]]></category>

		<guid isPermaLink="false">http://teamtimex.timexblogs.com/?p=2508</guid>
		
			<content:encoded><![CDATA[I am lucky in that my professional responsibilities do not require me to travel a great deal.  The idea of being on and off airplanes and spending the night in hotels is not for me.  It is not what I was built for.  I am a creature of habit.  I get up at 4am get [...]<br/>
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		<item>
		<title>Back to Arizoner!</title>
		<link>http://feedproxy.google.com/~r/TeamTimexBlog/~3/2eSPARg9vVQ/</link>
		<comments>http://teamtimex.timexblogs.com/2009/11/08/back-to-arizoner/#comments</comments>
		<pubDate>Sun, 08 Nov 2009 21:45:46 +0000</pubDate>
		<dc:creator>Laura Tingle</dc:creator>
		
		<category><![CDATA[Racing]]></category>

		<guid isPermaLink="false">http://teamtimex.timexblogs.com/?p=2506</guid>
		
			<content:encoded><![CDATA[It was an interesting summer, and now&#8230;poof! It is November. Life got a bit crazy in the past few months, I am going to school full time, figuring out how to deal with diabetes (another post for another day) and training for Ironman Arizona. Arizona was my first ever Ironman, at the advanced age of&#8230;21, [...]<br/>
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		<item>
		<title>5 Books to Read with Your Young-ish Kids</title>
		<link>http://feedproxy.google.com/~r/TeamTimexBlog/~3/mchKHjuR5Fk/</link>
		<comments>http://teamtimex.timexblogs.com/2009/11/06/5-books-to-read-with-your-young-ish-kids/#comments</comments>
		<pubDate>Fri, 06 Nov 2009 22:46:04 +0000</pubDate>
		<dc:creator>Juli Fiocca</dc:creator>
		
		<category><![CDATA[All Women]]></category>

		<category><![CDATA[Family]]></category>

		<category><![CDATA[Tips]]></category>

		<guid isPermaLink="false">http://teamtimex.timexblogs.com/?p=2499</guid>
		
			<content:encoded><![CDATA[It&#8217;s autumn, and the winter approaches.  What to do on a chilly afternoon?
Make some hot apple cider and snuggle up together with a great book.  
1.  Hatchet by Gary Paulsen
A coming-of-age book where a middle-school-aged boy becomes stranded out in the wilderness.  Forced to make critical decisions, he prevails over daily [...]<br/>
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		<item>
		<title>Tim Hola…A 3 Part Interview Before Kona 2009</title>
		<link>http://feedproxy.google.com/~r/TeamTimexBlog/~3/aYKmejvRkVQ/</link>
		<comments>http://teamtimex.timexblogs.com/2009/11/03/tim-holaa-3-part-interview-before-kona-2009/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 06:11:51 +0000</pubDate>
		<dc:creator>Roger Thompson</dc:creator>
		
		<category><![CDATA[Racing]]></category>

		<guid isPermaLink="false">http://teamtimex.timexblogs.com/?p=2496</guid>
		
			<content:encoded><![CDATA[Tim let me sit down and grill him on a variety of questions about being a successful athlete while balancing a family (with twins) and full time job.  Nothing new for Tim since this was his 11th Ironman World Championships.  It was a lot of fun to see Tim along with his mom, dad and [...]<br/>
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		<item>
		<title>The Men and Women of Orange and Black in Kona</title>
		<link>http://feedproxy.google.com/~r/TeamTimexBlog/~3/mXgP2x9yrOc/</link>
		<comments>http://teamtimex.timexblogs.com/2009/10/28/the-men-and-women-of-orange-and-black-in-kona/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 04:31:13 +0000</pubDate>
		<dc:creator>Roger Thompson</dc:creator>
		
		<category><![CDATA[Racing]]></category>

		<guid isPermaLink="false">http://teamtimex.timexblogs.com/?p=2478</guid>
		
			<content:encoded><![CDATA[<br/>
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		<title>Ironman Hawaii… check.</title>
		<link>http://feedproxy.google.com/~r/TeamTimexBlog/~3/Yf9BKBla4Xs/</link>
		<comments>http://teamtimex.timexblogs.com/2009/10/27/ironman-hawaii-check/#comments</comments>
		<pubDate>Tue, 27 Oct 2009 04:11:54 +0000</pubDate>
		<dc:creator>Cindi Bannink</dc:creator>
		
		<category><![CDATA[Racing]]></category>

		<guid isPermaLink="false">http://teamtimex.timexblogs.com/?p=2476</guid>
		
			<content:encoded><![CDATA[In the several days leading up to the race, I wish I could tell you that I was excited and happy to be in Kona and preparing for race day.  In reality, however, I have to admit that I was scared out of my mind.  I was grumpy, I didn’t feel well, the heat and [...]<br/>
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		<title>Forty!</title>
		<link>http://feedproxy.google.com/~r/TeamTimexBlog/~3/JyIkpvMHV3I/</link>
		<comments>http://teamtimex.timexblogs.com/2009/10/22/forty/#comments</comments>
		<pubDate>Fri, 23 Oct 2009 00:19:45 +0000</pubDate>
		<dc:creator>Juli Fiocca</dc:creator>
		
		<category><![CDATA[All Women]]></category>

		<category><![CDATA[Athletes]]></category>

		<guid isPermaLink="false">http://teamtimex.timexblogs.com/?p=2473</guid>
		
			<content:encoded><![CDATA[Yesterday, October 21, the &#8220;Day of Singularity&#8221; (as named by The Secret Language of Birthdays), I turned 40.
No need to tell me, &#8220;Oh, you don&#8217;t look 40!&#8221; because 40 looks like a number.
A few thoughts (in a list, because I&#8217;m an ENTJ, I like LISTS):
1.  Never considered&#8230;
When I was young (like 10), I never [...]<br/>
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		<title>The Stones were right…..</title>
		<link>http://feedproxy.google.com/~r/TeamTimexBlog/~3/qndAkGOKGNA/</link>
		<comments>http://teamtimex.timexblogs.com/2009/10/20/the-stones-were-right/#comments</comments>
		<pubDate>Tue, 20 Oct 2009 16:20:45 +0000</pubDate>
		<dc:creator>Janelle Morrison</dc:creator>
		
		<category><![CDATA[Racing]]></category>

		<guid isPermaLink="false">http://teamtimex.timexblogs.com/?p=2470</guid>
		
			<content:encoded><![CDATA[&#8220;You can&#8217;t always get what you want, but you get what you need!&#8221; 
Nobody wants to be injured, especially athletes, but sometimes, just sometimes, it could be that an athlete &#8216;needs&#8217; to be injured.  What?  Are you crazy, Janelle?  Have you completely lost it this time?  Maybe&#8230;.but maybe not.  Hear me out&#8230;
I&#8217;ll start from the beginning.  [...]<br/>
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		<title>THE Kona race report!</title>
		<link>http://feedproxy.google.com/~r/TeamTimexBlog/~3/REMGMgxAPjQ/</link>
		<comments>http://teamtimex.timexblogs.com/2009/10/19/the-kona-race-report/#comments</comments>
		<pubDate>Tue, 20 Oct 2009 01:00:18 +0000</pubDate>
		<dc:creator>Mike Lavery</dc:creator>
		
		<category><![CDATA[Racing]]></category>

		<guid isPermaLink="false">http://teamtimex.timexblogs.com/?p=2448</guid>
		
			<content:encoded><![CDATA[Congratulations to everyone who raced in Kona this year, especially fellow Timex teammates Tim, Jackie, Cindi, Sergio, and Tamara. Tim and Jackie had awesome days out there, representing Timex on the podium. Now back to me&#8230;.
I&#8217;ve dreamed of standing on the podium at the Ironman World Championships since I started racing triathlon 5 years ago, [...]<br/>
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