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/><category term="Grass" /><title>telfordrunning</title><subtitle type="html" /><link rel="http://schemas.google.com/g/2005#feed" type="application/atom+xml" href="http://www.telfordrunning.co.uk/feeds/posts/default" /><link rel="alternate" type="text/html" href="http://www.telfordrunning.co.uk/" /><link rel="next" type="application/atom+xml" href="http://www.blogger.com/feeds/6037073544381418761/posts/default?start-index=26&amp;max-results=25&amp;redirect=false&amp;v=2" /><author><name>Johnny Sanders</name><uri>http://www.blogger.com/profile/00317625012913324260</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="32" height="32" src="http://4.bp.blogspot.com/-Cp_N82D5bAg/TmvZ0vskyfI/AAAAAAAABgI/AWo52TIYF4U/s220/johnny3.jpg" /></author><generator version="7.00" uri="http://www.blogger.com">Blogger</generator><openSearch:totalResults>109</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/atom+xml" href="http://feeds.feedburner.com/Telfordrunning" /><feedburner:info xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" uri="telfordrunning" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" /><entry gd:etag="W/&quot;CUAHRn06fCp7ImA9WhdVEU8.&quot;"><id>tag:blogger.com,1999:blog-6037073544381418761.post-5650372575612366840</id><published>2011-09-15T22:55:00.001+01:00</published><updated>2011-09-15T22:55:37.314+01:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2011-09-15T22:55:37.314+01:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Cross Country" /><title>XC Fixtures 2011/2012</title><content type="html">Birmingham and North Wales.&lt;br /&gt;
1st October Bangor (North Wales)&lt;br /&gt;
22nd October Llandudno (North Wales)&lt;br /&gt;
12th November Leamington (Birmingham)&lt;br /&gt;
12th November Northop Deeside (North Wales)&lt;br /&gt;
3rd December Rugby (Birmingham)&lt;br /&gt;
14th January Sphinx (Birmingham)&lt;br /&gt;
14th January Telford (North Wales)&lt;br /&gt;
4th February Oswestry (North Wales)&lt;br /&gt;
11th February Wolves (Birmingham)&lt;br /&gt;
&lt;br /&gt;
North Staffs:&lt;br /&gt;
8 Oct: Winsford&lt;br /&gt;
29 Oct: Park Hall&lt;br /&gt;
19 Nov: Stafford Common&lt;br /&gt;
10 Dec: Westwood High&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6037073544381418761-5650372575612366840?l=www.telfordrunning.co.uk' alt='' /&gt;&lt;/div&gt;
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&lt;a href="http://feedads.g.doubleclick.net/~a/U5D4lYjL1Edz6RZHSLKlXUJ32wI/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/U5D4lYjL1Edz6RZHSLKlXUJ32wI/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.telfordrunning.co.uk/feeds/5650372575612366840/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.telfordrunning.co.uk/2011/09/xc-fixtures-20112012.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/6037073544381418761/posts/default/5650372575612366840?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/6037073544381418761/posts/default/5650372575612366840?v=2" /><link rel="alternate" type="text/html" href="http://www.telfordrunning.co.uk/2011/09/xc-fixtures-20112012.html" title="XC Fixtures 2011/2012" /><author><name>Johnny Sanders</name><uri>http://www.blogger.com/profile/00317625012913324260</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="32" height="32" src="http://4.bp.blogspot.com/-Cp_N82D5bAg/TmvZ0vskyfI/AAAAAAAABgI/AWo52TIYF4U/s220/johnny3.jpg" /></author><thr:total>0</thr:total></entry><entry gd:etag="W/&quot;D0ECQnk8eCp7ImA9WhdWFUQ.&quot;"><id>tag:blogger.com,1999:blog-6037073544381418761.post-3222995132525581174</id><published>2011-09-09T20:14:00.001+01:00</published><updated>2011-09-09T20:14:23.770+01:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2011-09-09T20:14:23.770+01:00</app:edited><title>Madeley Matchmaker 2011</title><content type="html">&lt;div style="padding: 0; overflow: hidden; margin: 0; width: 500px;"&gt;&lt;a href="http://www.flickr.com/photos/baldeagle/6129277163/in/set-72157627629453040/" title="Matchmaker 003" style="display: block; padding: 0 10px 10px 0; width: 75px; height: 75px; float: left;"&gt;&lt;img src="http://farm7.static.flickr.com/6202/6129277163_955919ec46_s.jpg" alt="Matchmaker 003" style="border:none; margin: 0; padding: 0; width: 75px; height: 75px;"/&gt;&lt;/a&gt;&lt;a href="http://www.flickr.com/photos/baldeagle/6129276915/in/set-72157627629453040/" title="Matchmaker 001" style="display: block; padding: 0 10px 10px 0; width: 75px; height: 75px; float: left;"&gt;&lt;img src="http://farm7.static.flickr.com/6086/6129276915_56aa0fbff7_s.jpg" alt="Matchmaker 001" style="border:none; margin: 0; padding: 0; width: 75px; height: 75px;"/&gt;&lt;/a&gt;&lt;a href="http://www.flickr.com/photos/baldeagle/6129825296/in/set-72157627629453040/" title="Matchmaker 002" style="display: block; padding: 0 10px 10px 0; width: 75px; height: 75px; float: left;"&gt;&lt;img src="http://farm7.static.flickr.com/6184/6129825296_75609a8c12_s.jpg" alt="Matchmaker 002" style="border:none; margin: 0; padding: 0; width: 75px; height: 75px;"/&gt;&lt;/a&gt;&lt;a href="http://www.flickr.com/photos/baldeagle/6129277281/in/set-72157627629453040/" title="Matchmaker 004" style="display: block; padding: 0 10px 10px 0; width: 75px; height: 75px; float: left;"&gt;&lt;img src="http://farm7.static.flickr.com/6088/6129277281_df8d71d2ac_s.jpg" alt="Matchmaker 004" style="border:none; margin: 0; padding: 0; width: 75px; height: 75px;"/&gt;&lt;/a&gt;&lt;a href="http://www.flickr.com/photos/baldeagle/6129825578/in/set-72157627629453040/" title="Matchmaker 005" style="display: block; padding: 0 10px 10px 0; width: 75px; height: 75px; float: left;"&gt;&lt;img src="http://farm7.static.flickr.com/6203/6129825578_aec3146871_s.jpg" alt="Matchmaker 005" style="border:none; margin: 0; padding: 0; width: 75px; height: 75px;"/&gt;&lt;/a&gt;&lt;a href="http://www.flickr.com/photos/baldeagle/6129277407/in/set-72157627629453040/" title="Matchmaker 006" style="display: block; padding: 0 0 10px 0; width: 75px; height: 75px; float: left;"&gt;&lt;img src="http://farm7.static.flickr.com/6080/6129277407_7fe384b621_s.jpg" alt="Matchmaker 006" style="border:none; margin: 0; padding: 0; width: 75px; height: 75px;"/&gt;&lt;/a&gt;&lt;br clear="all"/&gt;&lt;a href="http://www.flickr.com/photos/baldeagle/6129277467/in/set-72157627629453040/" title="Matchmaker 007" style="display: block; padding: 0 10px 10px 0; width: 75px; height: 75px; float: left;"&gt;&lt;img src="http://farm7.static.flickr.com/6198/6129277467_9dd822f636_s.jpg" alt="Matchmaker 007" style="border:none; margin: 0; padding: 0; width: 75px; height: 75px;"/&gt;&lt;/a&gt;&lt;a href="http://www.flickr.com/photos/baldeagle/6129825798/in/set-72157627629453040/" title="Matchmaker 008" style="display: block; padding: 0 10px 10px 0; width: 75px; height: 75px; float: left;"&gt;&lt;img src="http://farm7.static.flickr.com/6067/6129825798_9dec51384c_s.jpg" alt="Matchmaker 008" style="border:none; margin: 0; padding: 0; width: 75px; height: 75px;"/&gt;&lt;/a&gt;&lt;a href="http://www.flickr.com/photos/baldeagle/6129277617/in/set-72157627629453040/" title="Matchmaker 009" style="display: block; padding: 0 10px 10px 0; width: 75px; height: 75px; float: left;"&gt;&lt;img src="http://farm7.static.flickr.com/6185/6129277617_1f25041745_s.jpg" alt="Matchmaker 009" style="border:none; margin: 0; padding: 0; width: 75px; height: 75px;"/&gt;&lt;/a&gt;&lt;a href="http://www.flickr.com/photos/baldeagle/6129825946/in/set-72157627629453040/" title="Matchmaker 010" style="display: block; padding: 0 10px 10px 0; width: 75px; height: 75px; float: left;"&gt;&lt;img src="http://farm7.static.flickr.com/6204/6129825946_f6b8fbd929_s.jpg" alt="Matchmaker 010" style="border:none; margin: 0; padding: 0; width: 75px; height: 75px;"/&gt;&lt;/a&gt;&lt;a href="http://www.flickr.com/photos/baldeagle/6129826038/in/set-72157627629453040/" title="Matchmaker 011" style="display: block; padding: 0 10px 10px 0; width: 75px; height: 75px; float: left;"&gt;&lt;img src="http://farm7.static.flickr.com/6087/6129826038_4158b5c9fb_s.jpg" alt="Matchmaker 011" style="border:none; margin: 0; padding: 0; width: 75px; height: 75px;"/&gt;&lt;/a&gt;&lt;a href="http://www.flickr.com/photos/baldeagle/6129826114/in/set-72157627629453040/" title="Matchmaker 012" style="display: block; padding: 0 0 10px 0; width: 75px; height: 75px; float: left;"&gt;&lt;img src="http://farm7.static.flickr.com/6206/6129826114_466895d6ef_s.jpg" alt="Matchmaker 012" style="border:none; margin: 0; padding: 0; width: 75px; height: 75px;"/&gt;&lt;/a&gt;&lt;br clear="all"/&gt;&lt;a href="http://www.flickr.com/photos/baldeagle/6129826196/in/set-72157627629453040/" title="Matchmaker 013" style="display: block; padding: 0 10px 10px 0; width: 75px; height: 75px; float: left;"&gt;&lt;img src="http://farm7.static.flickr.com/6083/6129826196_245b8a1f2c_s.jpg" alt="Matchmaker 013" style="border:none; margin: 0; padding: 0; width: 75px; height: 75px;"/&gt;&lt;/a&gt;&lt;a href="http://www.flickr.com/photos/baldeagle/6129277973/in/set-72157627629453040/" title="Matchmaker 014" style="display: block; padding: 0 10px 10px 0; width: 75px; height: 75px; float: left;"&gt;&lt;img src="http://farm7.static.flickr.com/6061/6129277973_b626774d8f_s.jpg" alt="Matchmaker 014" style="border:none; margin: 0; padding: 0; width: 75px; height: 75px;"/&gt;&lt;/a&gt;&lt;a href="http://www.flickr.com/photos/baldeagle/6129278057/in/set-72157627629453040/" title="Matchmaker 015" style="display: block; padding: 0 10px 10px 0; width: 75px; height: 75px; float: left;"&gt;&lt;img src="http://farm7.static.flickr.com/6192/6129278057_717922380d_s.jpg" alt="Matchmaker 015" style="border:none; margin: 0; padding: 0; width: 75px; height: 75px;"/&gt;&lt;/a&gt;&lt;a href="http://www.flickr.com/photos/baldeagle/6129278123/in/set-72157627629453040/" title="Matchmaker 016" style="display: block; padding: 0 10px 10px 0; width: 75px; height: 75px; float: left;"&gt;&lt;img src="http://farm7.static.flickr.com/6202/6129278123_3352130a88_s.jpg" alt="Matchmaker 016" style="border:none; margin: 0; padding: 0; width: 75px; height: 75px;"/&gt;&lt;/a&gt;&lt;a href="http://www.flickr.com/photos/baldeagle/6129826508/in/set-72157627629453040/" title="Matchmaker 017" style="display: block; padding: 0 10px 10px 0; width: 75px; height: 75px; float: left;"&gt;&lt;img src="http://farm7.static.flickr.com/6076/6129826508_ec2ca61f0f_s.jpg" alt="Matchmaker 017" style="border:none; margin: 0; padding: 0; width: 75px; height: 75px;"/&gt;&lt;/a&gt;&lt;a href="http://www.flickr.com/photos/baldeagle/6129278287/in/set-72157627629453040/" title="Matchmaker 018" style="display: block; padding: 0 0 10px 0; width: 75px; height: 75px; float: left;"&gt;&lt;img src="http://farm7.static.flickr.com/6204/6129278287_b7d627451d_s.jpg" alt="Matchmaker 018" style="border:none; margin: 0; padding: 0; width: 75px; height: 75px;"/&gt;&lt;/a&gt;&lt;br clear="all"/&gt;&lt;a href="http://www.flickr.com/photos/baldeagle/6129278387/in/set-72157627629453040/" title="Matchmaker 019" style="display: block; padding: 0 10px 10px 0; width: 75px; height: 75px; float: left;"&gt;&lt;img src="http://farm7.static.flickr.com/6197/6129278387_a3de3cd098_s.jpg" alt="Matchmaker 019" style="border:none; margin: 0; padding: 0; width: 75px; height: 75px;"/&gt;&lt;/a&gt;&lt;a href="http://www.flickr.com/photos/baldeagle/6129826772/in/set-72157627629453040/" title="Matchmaker 020" style="display: block; padding: 0 10px 10px 0; width: 75px; height: 75px; float: left;"&gt;&lt;img src="http://farm7.static.flickr.com/6195/6129826772_a687313aa6_s.jpg" alt="Matchmaker 020" style="border:none; margin: 0; padding: 0; width: 75px; height: 75px;"/&gt;&lt;/a&gt;&lt;a href="http://www.flickr.com/photos/baldeagle/6129883403/in/set-72157627629453040/" title="Matchmaker 021" style="display: block; padding: 0 10px 10px 0; width: 75px; height: 75px; float: left;"&gt;&lt;img src="http://farm7.static.flickr.com/6067/6129883403_45611922a2_s.jpg" alt="Matchmaker 021" style="border:none; margin: 0; padding: 0; width: 75px; height: 75px;"/&gt;&lt;/a&gt;&lt;a href="http://www.flickr.com/photos/baldeagle/6129883539/in/set-72157627629453040/" title="Matchmaker 022" style="display: block; padding: 0 10px 10px 0; width: 75px; height: 75px; float: left;"&gt;&lt;img src="http://farm7.static.flickr.com/6195/6129883539_3bbf835aaa_s.jpg" alt="Matchmaker 022" style="border:none; margin: 0; padding: 0; width: 75px; height: 75px;"/&gt;&lt;/a&gt;&lt;a href="http://www.flickr.com/photos/baldeagle/6129883655/in/set-72157627629453040/" title="Matchmaker 023" style="display: block; padding: 0 10px 10px 0; width: 75px; height: 75px; float: left;"&gt;&lt;img src="http://farm7.static.flickr.com/6184/6129883655_475892589c_s.jpg" alt="Matchmaker 023" style="border:none; margin: 0; padding: 0; width: 75px; height: 75px;"/&gt;&lt;/a&gt;&lt;a href="http://www.flickr.com/photos/baldeagle/6129883795/in/set-72157627629453040/" title="Matchmaker 024" style="display: block; padding: 0 0 10px 0; width: 75px; height: 75px; float: left;"&gt;&lt;img src="http://farm7.static.flickr.com/6210/6129883795_d69df0c375_s.jpg" alt="Matchmaker 024" style="border:none; margin: 0; padding: 0; width: 75px; height: 75px;"/&gt;&lt;/a&gt;&lt;br clear="all"/&gt;&lt;/div&gt;&lt;div style="margin-top: 0px; margin-bottom: 5px"&gt;&lt;p&gt;&lt;a href="http://www.flickr.com/photos/baldeagle/sets/72157627629453040/"&gt;Madeley Matchmaker 2011&lt;/a&gt;, a set by &lt;a href="http://www.flickr.com/photos/baldeagle/"&gt;Brian Smith photography&lt;/a&gt; on Flickr.&lt;/p&gt;&lt;/div&gt;&lt;p&gt;Brian Smiths photos from the 2011 Madeley Matchmaker&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6037073544381418761-3222995132525581174?l=www.telfordrunning.co.uk' alt='' /&gt;&lt;/div&gt;
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/ZgkwPk9CyeQJxrcG8pVxyo4RueA/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/ZgkwPk9CyeQJxrcG8pVxyo4RueA/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/ZgkwPk9CyeQJxrcG8pVxyo4RueA/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/ZgkwPk9CyeQJxrcG8pVxyo4RueA/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.telfordrunning.co.uk/feeds/3222995132525581174/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.telfordrunning.co.uk/2011/09/madeley-matchmaker-2011.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/6037073544381418761/posts/default/3222995132525581174?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/6037073544381418761/posts/default/3222995132525581174?v=2" /><link rel="alternate" type="text/html" href="http://www.telfordrunning.co.uk/2011/09/madeley-matchmaker-2011.html" title="Madeley Matchmaker 2011" /><author><name>Johnny Sanders</name><uri>http://www.blogger.com/profile/00317625012913324260</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="32" height="32" src="http://4.bp.blogspot.com/-Cp_N82D5bAg/TmvZ0vskyfI/AAAAAAAABgI/AWo52TIYF4U/s220/johnny3.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://farm7.static.flickr.com/6202/6129277163_955919ec46_t.jpg" height="72" width="72" /><thr:total>0</thr:total></entry><entry gd:etag="W/&quot;D0MASXY6eip7ImA9WhZVEEo.&quot;"><id>tag:blogger.com,1999:blog-6037073544381418761.post-2007772033277917237</id><published>2011-05-22T15:44:00.001+01:00</published><updated>2011-05-22T15:44:08.812+01:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2011-05-22T15:44:08.812+01:00</app:edited><title>Claire Martin bringing home Gold for TAC</title><content type="html">&lt;div style="float: right; margin-left: 10px; margin-bottom: 10px;"&gt;&lt;a href="http://www.flickr.com/photos/baldeagle/5743074875/" title="photo sharing"&gt;&lt;img src="http://farm6.static.flickr.com/5224/5743074875_9734c7b632_m.jpg" alt="" style="border: solid 2px #000000;" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: 0.9em; margin-top: 0px;"&gt;&lt;a href="http://www.flickr.com/photos/baldeagle/5743074875/"&gt;Masters 297&lt;/a&gt;&lt;br /&gt;Originally uploaded by &lt;a href="http://www.flickr.com/photos/baldeagle/"&gt;Brian Smith photography&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;Claire Martin (TAC) is so happy that the Ladies team have won Gold that she starts a session of meditation as she crosses the line. In a recent interview Claire says that meditation has helped her overcome problems with not being able to get a sun tan.&lt;br clear="all" /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6037073544381418761-2007772033277917237?l=www.telfordrunning.co.uk' alt='' /&gt;&lt;/div&gt;
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/ju6f-y_UFU-3VyeCFVBQaWObkv8/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/ju6f-y_UFU-3VyeCFVBQaWObkv8/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/ju6f-y_UFU-3VyeCFVBQaWObkv8/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/ju6f-y_UFU-3VyeCFVBQaWObkv8/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.telfordrunning.co.uk/feeds/2007772033277917237/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.telfordrunning.co.uk/2011/05/claire-martin-bringing-home-gold-for.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/6037073544381418761/posts/default/2007772033277917237?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/6037073544381418761/posts/default/2007772033277917237?v=2" /><link rel="alternate" type="text/html" href="http://www.telfordrunning.co.uk/2011/05/claire-martin-bringing-home-gold-for.html" title="Claire Martin bringing home Gold for TAC" /><author><name>Johnny Sanders</name><uri>http://www.blogger.com/profile/00317625012913324260</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="32" height="32" src="http://4.bp.blogspot.com/-Cp_N82D5bAg/TmvZ0vskyfI/AAAAAAAABgI/AWo52TIYF4U/s220/johnny3.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://farm6.static.flickr.com/5224/5743074875_9734c7b632_t.jpg" height="72" width="72" /><thr:total>0</thr:total></entry><entry gd:etag="W/&quot;DEUARn46fCp7ImA9WhZVEE0.&quot;"><id>tag:blogger.com,1999:blog-6037073544381418761.post-7017649286067680036</id><published>2011-05-21T20:30:00.001+01:00</published><updated>2011-05-21T20:30:47.014+01:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2011-05-21T20:30:47.014+01:00</app:edited><title>Paul Ward</title><content type="html">&lt;div style="float: right; margin-left: 10px; margin-bottom: 10px;"&gt;&lt;a href="http://www.flickr.com/photos/baldeagle/5743146785/" title="photo sharing"&gt;&lt;img src="http://farm3.static.flickr.com/2050/5743146785_aeccd836aa_m.jpg" alt="" style="border: solid 2px #000000;" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: 0.9em; margin-top: 0px;"&gt;&lt;a href="http://www.flickr.com/photos/baldeagle/5743146785/"&gt;Masters 330&lt;/a&gt;&lt;br /&gt;Originally uploaded by &lt;a href="http://www.flickr.com/photos/baldeagle/"&gt;Brian Smith photography&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;Fastest on the day&lt;br clear="all" /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6037073544381418761-7017649286067680036?l=www.telfordrunning.co.uk' alt='' /&gt;&lt;/div&gt;
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/ImPrR4NotOtPYJIelp27O1QueM4/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/ImPrR4NotOtPYJIelp27O1QueM4/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/ImPrR4NotOtPYJIelp27O1QueM4/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/ImPrR4NotOtPYJIelp27O1QueM4/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.telfordrunning.co.uk/feeds/7017649286067680036/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.telfordrunning.co.uk/2011/05/paul-ward.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/6037073544381418761/posts/default/7017649286067680036?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/6037073544381418761/posts/default/7017649286067680036?v=2" /><link rel="alternate" type="text/html" href="http://www.telfordrunning.co.uk/2011/05/paul-ward.html" title="Paul Ward" /><author><name>Johnny Sanders</name><uri>http://www.blogger.com/profile/00317625012913324260</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="32" height="32" src="http://4.bp.blogspot.com/-Cp_N82D5bAg/TmvZ0vskyfI/AAAAAAAABgI/AWo52TIYF4U/s220/johnny3.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://farm3.static.flickr.com/2050/5743146785_aeccd836aa_t.jpg" height="72" width="72" /><thr:total>0</thr:total></entry><entry gd:etag="W/&quot;D0QFR3syeCp7ImA9WhZVEE0.&quot;"><id>tag:blogger.com,1999:blog-6037073544381418761.post-5166115897054674667</id><published>2011-05-21T20:15:00.001+01:00</published><updated>2011-05-21T20:15:16.590+01:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2011-05-21T20:15:16.590+01:00</app:edited><title>Nice to see your face Claire</title><content type="html">&lt;div style="float: right; margin-left: 10px; margin-bottom: 10px;"&gt;&lt;a href="http://www.flickr.com/photos/baldeagle/5743697404/" title="photo sharing"&gt;&lt;img src="http://farm4.static.flickr.com/3239/5743697404_2a0298db05_m.jpg" alt="" style="border: solid 2px #000000;" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: 0.9em; margin-top: 0px;"&gt;&lt;a href="http://www.flickr.com/photos/baldeagle/5743697404/"&gt;Masters 335&lt;/a&gt;&lt;br /&gt;Originally uploaded by &lt;a href="http://www.flickr.com/photos/baldeagle/"&gt;Brian Smith photography&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;Masters National Road Relays, Sutton Park.&lt;br /&gt;TAC V35 Ladies picked up Gold and the Men45 Bronze. &lt;br /&gt;Nellie didn't run but did manage to pick up Claire!&lt;br clear="all" /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6037073544381418761-5166115897054674667?l=www.telfordrunning.co.uk' alt='' /&gt;&lt;/div&gt;
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/Joe58q8TX6vmgUtoV7WGM-ea2aM/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/Joe58q8TX6vmgUtoV7WGM-ea2aM/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/Joe58q8TX6vmgUtoV7WGM-ea2aM/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/Joe58q8TX6vmgUtoV7WGM-ea2aM/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.telfordrunning.co.uk/feeds/5166115897054674667/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.telfordrunning.co.uk/2011/05/nice-to-see-your-face-claire.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/6037073544381418761/posts/default/5166115897054674667?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/6037073544381418761/posts/default/5166115897054674667?v=2" /><link rel="alternate" type="text/html" href="http://www.telfordrunning.co.uk/2011/05/nice-to-see-your-face-claire.html" title="Nice to see your face Claire" /><author><name>Johnny Sanders</name><uri>http://www.blogger.com/profile/00317625012913324260</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="32" height="32" src="http://4.bp.blogspot.com/-Cp_N82D5bAg/TmvZ0vskyfI/AAAAAAAABgI/AWo52TIYF4U/s220/johnny3.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://farm4.static.flickr.com/3239/5743697404_2a0298db05_t.jpg" height="72" width="72" /><thr:total>0</thr:total></entry><entry gd:etag="W/&quot;Ak4GQn89eip7ImA9WhZWGE0.&quot;"><id>tag:blogger.com,1999:blog-6037073544381418761.post-2539989109698333540</id><published>2011-05-18T22:42:00.002+01:00</published><updated>2011-05-19T13:42:03.162+01:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2011-05-19T13:42:03.162+01:00</app:edited><title>2011-May-18 Phoenix Flyer 5K</title><content type="html">&lt;div style="margin: 0; overflow: hidden; padding: 0; width: 500px;"&gt;&lt;a href="http://www.flickr.com/photos/alanthefish/5734471561/in/set-72157626627693331/" style="display: block; float: left; height: 75px; padding: 0 10px 10px 0; width: 75px;" title="PhoenixFlyer2011_ 47"&gt;&lt;img alt="PhoenixFlyer2011_ 47" src="http://farm4.static.flickr.com/3473/5734471561_5903e97a13_s.jpg" style="border: none; height: 75px; margin: 0; padding: 0; width: 75px;" /&gt;&lt;/a&gt;&lt;a href="http://www.flickr.com/photos/alanthefish/5734413833/in/set-72157626627693331/" style="display: block; float: left; height: 75px; padding: 0 10px 10px 0; width: 75px;" title="PhoenixFlyer2011_ 1"&gt;&lt;img alt="PhoenixFlyer2011_ 1" src="http://farm6.static.flickr.com/5230/5734413833_4614f42450_s.jpg" style="border: none; height: 75px; margin: 0; padding: 0; width: 75px;" /&gt;&lt;/a&gt;&lt;a href="http://www.flickr.com/photos/alanthefish/5734414753/in/set-72157626627693331/" style="display: block; float: left; height: 75px; padding: 0 10px 10px 0; width: 75px;" title="PhoenixFlyer2011_ 2"&gt;&lt;img alt="PhoenixFlyer2011_ 2" src="http://farm6.static.flickr.com/5263/5734414753_7610ddb9dd_s.jpg" style="border: none; height: 75px; margin: 0; padding: 0; width: 75px;" /&gt;&lt;/a&gt;&lt;a href="http://www.flickr.com/photos/alanthefish/5734964564/in/set-72157626627693331/" style="display: block; float: left; height: 75px; padding: 0 10px 10px 0; width: 75px;" title="PhoenixFlyer2011_ 3"&gt;&lt;img alt="PhoenixFlyer2011_ 3" src="http://farm3.static.flickr.com/2643/5734964564_ea0bee1e0e_s.jpg" style="border: none; height: 75px; margin: 0; padding: 0; width: 75px;" /&gt;&lt;/a&gt;&lt;a href="http://www.flickr.com/photos/alanthefish/5734965686/in/set-72157626627693331/" style="display: block; float: left; height: 75px; padding: 0 10px 10px 0; width: 75px;" title="PhoenixFlyer2011_ 4"&gt;&lt;img alt="PhoenixFlyer2011_ 4" src="http://farm6.static.flickr.com/5066/5734965686_6632e491eb_s.jpg" style="border: none; height: 75px; margin: 0; padding: 0; width: 75px;" /&gt;&lt;/a&gt;&lt;a href="http://www.flickr.com/photos/alanthefish/5734967180/in/set-72157626627693331/" style="display: block; float: left; height: 75px; padding: 0 0 10px 0; width: 75px;" title="PhoenixFlyer2011_ 6"&gt;&lt;img alt="PhoenixFlyer2011_ 6" src="http://farm6.static.flickr.com/5187/5734967180_fa32d442dc_s.jpg" style="border: none; height: 75px; margin: 0; padding: 0; width: 75px;" /&gt;&lt;/a&gt;&lt;br /&gt;
&lt;a href="http://www.flickr.com/photos/alanthefish/5734419059/in/set-72157626627693331/" style="display: block; float: left; height: 75px; padding: 0 10px 10px 0; width: 75px;" title="PhoenixFlyer2011_ 7"&gt;&lt;img alt="PhoenixFlyer2011_ 7" src="http://farm4.static.flickr.com/3229/5734419059_9b3c963776_s.jpg" style="border: none; height: 75px; margin: 0; padding: 0; width: 75px;" /&gt;&lt;/a&gt;&lt;a href="http://www.flickr.com/photos/alanthefish/5734969156/in/set-72157626627693331/" style="display: block; float: left; height: 75px; padding: 0 10px 10px 0; width: 75px;" title="PhoenixFlyer2011_ 8"&gt;&lt;img alt="PhoenixFlyer2011_ 8" src="http://farm6.static.flickr.com/5181/5734969156_90c25624e0_s.jpg" style="border: none; height: 75px; margin: 0; padding: 0; width: 75px;" /&gt;&lt;/a&gt;&lt;a href="http://www.flickr.com/photos/alanthefish/5734421179/in/set-72157626627693331/" style="display: block; float: left; height: 75px; padding: 0 10px 10px 0; width: 75px;" title="PhoenixFlyer2011_ 9"&gt;&lt;img alt="PhoenixFlyer2011_ 9" src="http://farm3.static.flickr.com/2019/5734421179_d6106898d4_s.jpg" style="border: none; height: 75px; margin: 0; padding: 0; width: 75px;" /&gt;&lt;/a&gt;&lt;a href="http://www.flickr.com/photos/alanthefish/5734422337/in/set-72157626627693331/" style="display: block; float: left; height: 75px; padding: 0 10px 10px 0; width: 75px;" title="PhoenixFlyer2011_ 10"&gt;&lt;img alt="PhoenixFlyer2011_ 10" src="http://farm4.static.flickr.com/3613/5734422337_612c7ac699_s.jpg" style="border: none; height: 75px; margin: 0; padding: 0; width: 75px;" /&gt;&lt;/a&gt;&lt;a href="http://www.flickr.com/photos/alanthefish/5734423423/in/set-72157626627693331/" style="display: block; float: left; height: 75px; padding: 0 10px 10px 0; width: 75px;" title="PhoenixFlyer2011_ 11"&gt;&lt;img alt="PhoenixFlyer2011_ 11" src="http://farm4.static.flickr.com/3177/5734423423_0f428bde5f_s.jpg" style="border: none; height: 75px; margin: 0; padding: 0; width: 75px;" /&gt;&lt;/a&gt;&lt;a href="http://www.flickr.com/photos/alanthefish/5734973376/in/set-72157626627693331/" style="display: block; float: left; height: 75px; padding: 0 0 10px 0; width: 75px;" title="PhoenixFlyer2011_ 12"&gt;&lt;img alt="PhoenixFlyer2011_ 12" src="http://farm6.static.flickr.com/5183/5734973376_688820fa77_s.jpg" style="border: none; height: 75px; margin: 0; padding: 0; width: 75px;" /&gt;&lt;/a&gt;&lt;br /&gt;
&lt;a href="http://www.flickr.com/photos/alanthefish/5734974638/in/set-72157626627693331/" style="display: block; float: left; height: 75px; padding: 0 10px 10px 0; width: 75px;" title="PhoenixFlyer2011_ 13"&gt;&lt;img alt="PhoenixFlyer2011_ 13" src="http://farm3.static.flickr.com/2750/5734974638_bd384d256f_s.jpg" style="border: none; height: 75px; margin: 0; padding: 0; width: 75px;" /&gt;&lt;/a&gt;&lt;a href="http://www.flickr.com/photos/alanthefish/5734975794/in/set-72157626627693331/" style="display: block; float: left; height: 75px; padding: 0 10px 10px 0; width: 75px;" title="PhoenixFlyer2011_ 14"&gt;&lt;img alt="PhoenixFlyer2011_ 14" src="http://farm6.static.flickr.com/5190/5734975794_bbc1c336f4_s.jpg" style="border: none; height: 75px; margin: 0; padding: 0; width: 75px;" /&gt;&lt;/a&gt;&lt;a href="http://www.flickr.com/photos/alanthefish/5734427855/in/set-72157626627693331/" style="display: block; float: left; height: 75px; padding: 0 10px 10px 0; width: 75px;" title="PhoenixFlyer2011_ 15"&gt;&lt;img alt="PhoenixFlyer2011_ 15" src="http://farm4.static.flickr.com/3483/5734427855_4022db1c4c_s.jpg" style="border: none; height: 75px; margin: 0; padding: 0; width: 75px;" /&gt;&lt;/a&gt;&lt;a href="http://www.flickr.com/photos/alanthefish/5734977722/in/set-72157626627693331/" style="display: block; float: left; height: 75px; padding: 0 10px 10px 0; width: 75px;" title="PhoenixFlyer2011_ 16"&gt;&lt;img alt="PhoenixFlyer2011_ 16" src="http://farm3.static.flickr.com/2070/5734977722_acbf786761_s.jpg" style="border: none; height: 75px; margin: 0; padding: 0; width: 75px;" /&gt;&lt;/a&gt;&lt;a href="http://www.flickr.com/photos/alanthefish/5734429917/in/set-72157626627693331/" style="display: block; float: left; height: 75px; padding: 0 10px 10px 0; width: 75px;" title="PhoenixFlyer2011_ 17"&gt;&lt;img alt="PhoenixFlyer2011_ 17" src="http://farm6.static.flickr.com/5182/5734429917_0e04f72a82_s.jpg" style="border: none; height: 75px; margin: 0; padding: 0; width: 75px;" /&gt;&lt;/a&gt;&lt;a href="http://www.flickr.com/photos/alanthefish/5734979758/in/set-72157626627693331/" style="display: block; float: left; height: 75px; padding: 0 0 10px 0; width: 75px;" title="PhoenixFlyer2011_ 18"&gt;&lt;img alt="PhoenixFlyer2011_ 18" src="http://farm4.static.flickr.com/3038/5734979758_799ccefff9_s.jpg" style="border: none; height: 75px; margin: 0; padding: 0; width: 75px;" /&gt;&lt;/a&gt;&lt;br /&gt;
&lt;a href="http://www.flickr.com/photos/alanthefish/5734980858/in/set-72157626627693331/" style="display: block; float: left; height: 75px; padding: 0 10px 10px 0; width: 75px;" title="PhoenixFlyer2011_ 19"&gt;&lt;img alt="PhoenixFlyer2011_ 19" src="http://farm4.static.flickr.com/3095/5734980858_e6ce1ed7e5_s.jpg" style="border: none; height: 75px; margin: 0; padding: 0; width: 75px;" /&gt;&lt;/a&gt;&lt;a href="http://www.flickr.com/photos/alanthefish/5734432987/in/set-72157626627693331/" style="display: block; float: left; height: 75px; padding: 0 10px 10px 0; width: 75px;" title="PhoenixFlyer2011_ 20"&gt;&lt;img alt="PhoenixFlyer2011_ 20" src="http://farm6.static.flickr.com/5302/5734432987_bb1bc79ed9_s.jpg" style="border: none; height: 75px; margin: 0; padding: 0; width: 75px;" /&gt;&lt;/a&gt;&lt;a href="http://www.flickr.com/photos/alanthefish/5734982798/in/set-72157626627693331/" style="display: block; float: left; height: 75px; padding: 0 10px 10px 0; width: 75px;" title="PhoenixFlyer2011_ 21"&gt;&lt;img alt="PhoenixFlyer2011_ 21" src="http://farm3.static.flickr.com/2050/5734982798_26510de687_s.jpg" style="border: none; height: 75px; margin: 0; padding: 0; width: 75px;" /&gt;&lt;/a&gt;&lt;a href="http://www.flickr.com/photos/alanthefish/5734983744/in/set-72157626627693331/" style="display: block; float: left; height: 75px; padding: 0 10px 10px 0; width: 75px;" title="PhoenixFlyer2011_ 22"&gt;&lt;img alt="PhoenixFlyer2011_ 22" src="http://farm3.static.flickr.com/2460/5734983744_19a2fed8e7_s.jpg" style="border: none; height: 75px; margin: 0; padding: 0; width: 75px;" /&gt;&lt;/a&gt;&lt;a href="http://www.flickr.com/photos/alanthefish/5734435755/in/set-72157626627693331/" style="display: block; float: left; height: 75px; padding: 0 10px 10px 0; width: 75px;" title="PhoenixFlyer2011_ 23"&gt;&lt;img alt="PhoenixFlyer2011_ 23" src="http://farm4.static.flickr.com/3378/5734435755_cdd508f0a9_s.jpg" style="border: none; height: 75px; margin: 0; padding: 0; width: 75px;" /&gt;&lt;/a&gt;&lt;a href="http://www.flickr.com/photos/alanthefish/5734985798/in/set-72157626627693331/" style="display: block; float: left; height: 75px; padding: 0 0 10px 0; width: 75px;" title="PhoenixFlyer2011_ 24"&gt;&lt;img alt="PhoenixFlyer2011_ 24" src="http://farm4.static.flickr.com/3610/5734985798_4fee07dec8_s.jpg" style="border: none; height: 75px; margin: 0; padding: 0; width: 75px;" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="margin-bottom: 5px; margin-top: 0px;"&gt;&lt;a href="http://www.flickr.com/photos/alanthefish/sets/72157626627693331/"&gt;2011-May-18 Phoenix Flyer 5K&lt;/a&gt;, a set on Flickr.&lt;/div&gt;2nd race in TAC's 2011 Sexarathon series. Some photos of helpers on the evening including Marshals, Timekeepers, St Johns Ambulance and race organiser Dave Jackson.&lt;br /&gt;
&lt;br /&gt;
&lt;a href="http://www.telfordathleticclub.co.uk/races/sexarathon/2011"&gt;RESULTS ARE HERE&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6037073544381418761-2539989109698333540?l=www.telfordrunning.co.uk' alt='' /&gt;&lt;/div&gt;
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/Rss743ArX1JokzEBYlx-S5WimZ0/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/Rss743ArX1JokzEBYlx-S5WimZ0/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/Rss743ArX1JokzEBYlx-S5WimZ0/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/Rss743ArX1JokzEBYlx-S5WimZ0/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.telfordrunning.co.uk/feeds/2539989109698333540/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.telfordrunning.co.uk/2011/05/2011-may-18-phoenix-flyer-5k.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/6037073544381418761/posts/default/2539989109698333540?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/6037073544381418761/posts/default/2539989109698333540?v=2" /><link rel="alternate" type="text/html" href="http://www.telfordrunning.co.uk/2011/05/2011-may-18-phoenix-flyer-5k.html" title="2011-May-18 Phoenix Flyer 5K" /><author><name>Johnny Sanders</name><uri>http://www.blogger.com/profile/00317625012913324260</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="32" height="32" src="http://4.bp.blogspot.com/-Cp_N82D5bAg/TmvZ0vskyfI/AAAAAAAABgI/AWo52TIYF4U/s220/johnny3.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://farm4.static.flickr.com/3473/5734471561_5903e97a13_t.jpg" height="72" width="72" /><thr:total>0</thr:total></entry><entry gd:etag="W/&quot;CEYERngzfyp7ImA9Wx9aFk8.&quot;"><id>tag:blogger.com,1999:blog-6037073544381418761.post-4359257963519224771</id><published>2011-03-08T22:08:00.002Z</published><updated>2011-03-08T22:08:27.687Z</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2011-03-08T22:08:27.687Z</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Market Drayton 10K" /><title>Market Drayton 10K</title><content type="html">Market Drayton 10K. This is now an independent race (formerly Müller 10K) and is being organised by a new committee set up to host the race in conjunction with Market Drayton Running Club.&lt;br /&gt;
&lt;br /&gt;
Date of Race: Sunday 08th May 2011&lt;br /&gt;
&lt;br /&gt;
Web Site: &lt;a href="http://www.marketdrayton10k.co.uk/"&gt;http://www.marketdrayton10k.co.uk&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6037073544381418761-4359257963519224771?l=www.telfordrunning.co.uk' alt='' /&gt;&lt;/div&gt;
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/4wJ04QOB1VMi08KtWXoHJL06VMA/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/4wJ04QOB1VMi08KtWXoHJL06VMA/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/4wJ04QOB1VMi08KtWXoHJL06VMA/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/4wJ04QOB1VMi08KtWXoHJL06VMA/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.telfordrunning.co.uk/feeds/4359257963519224771/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.telfordrunning.co.uk/2011/03/market-drayton-10k.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/6037073544381418761/posts/default/4359257963519224771?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/6037073544381418761/posts/default/4359257963519224771?v=2" /><link rel="alternate" type="text/html" href="http://www.telfordrunning.co.uk/2011/03/market-drayton-10k.html" title="Market Drayton 10K" /><author><name>Johnny Sanders</name><uri>http://www.blogger.com/profile/00317625012913324260</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="32" height="32" src="http://4.bp.blogspot.com/-Cp_N82D5bAg/TmvZ0vskyfI/AAAAAAAABgI/AWo52TIYF4U/s220/johnny3.jpg" /></author><thr:total>0</thr:total></entry><entry gd:etag="W/&quot;CkQDQnw9eip7ImA9Wx9bGE4.&quot;"><id>tag:blogger.com,1999:blog-6037073544381418761.post-8127824078720821781</id><published>2011-02-27T18:07:00.005Z</published><updated>2011-02-27T18:12:53.262Z</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2011-02-27T18:12:53.262Z</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Action Heart" /><title>Action Heart 2011</title><content type="html">&lt;div style="float: right; margin-bottom: 10px; margin-left: 10px;"&gt;&lt;a href="http://www.flickr.com/photos/baldeagle/sets/72157626156836950/" title="photo sharing"&gt;&lt;img alt="" src="http://farm6.static.flickr.com/5260/5482181975_bc556dcaa2_m.jpg" style="border: 2px solid rgb(0, 0, 0);" /&gt;&lt;/a&gt;&lt;br /&gt;
&lt;span style="font-size: 0.9em; margin-top: 0px;"&gt;&lt;a href="http://www.flickr.com/photos/baldeagle/5482181975/"&gt;Action Heart 008&lt;/a&gt;&lt;br /&gt;
Originally uploaded by &lt;a href="http://www.flickr.com/people/baldeagle/"&gt;Brian Smith photography&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;See all the pictures on &lt;a href="http://www.flickr.com/photos/baldeagle/sets/72157626156836950/"&gt;Brian Smith's Flickr site&lt;/a&gt; and the results on Brian's results pages on &lt;a href="http://www.westmidlandsrunningscene.co.uk/"&gt;www.westmidlandsrunningscene.co.uk&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6037073544381418761-8127824078720821781?l=www.telfordrunning.co.uk' alt='' /&gt;&lt;/div&gt;
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/FChqq1_bhqYKlrVJn9ugMhCqklI/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/FChqq1_bhqYKlrVJn9ugMhCqklI/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/FChqq1_bhqYKlrVJn9ugMhCqklI/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/FChqq1_bhqYKlrVJn9ugMhCqklI/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.telfordrunning.co.uk/feeds/8127824078720821781/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.telfordrunning.co.uk/2011/02/action-heart-2011.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/6037073544381418761/posts/default/8127824078720821781?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/6037073544381418761/posts/default/8127824078720821781?v=2" /><link rel="alternate" type="text/html" href="http://www.telfordrunning.co.uk/2011/02/action-heart-2011.html" title="Action Heart 2011" /><author><name>Johnny Sanders</name><uri>http://www.blogger.com/profile/00317625012913324260</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="32" height="32" src="http://4.bp.blogspot.com/-Cp_N82D5bAg/TmvZ0vskyfI/AAAAAAAABgI/AWo52TIYF4U/s220/johnny3.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://farm6.static.flickr.com/5260/5482181975_bc556dcaa2_t.jpg" height="72" width="72" /><thr:total>0</thr:total></entry><entry gd:etag="W/&quot;CU4FR3g7eyp7ImA9Wx9UFUk.&quot;"><id>tag:blogger.com,1999:blog-6037073544381418761.post-7019195960918783789</id><published>2011-02-12T20:51:00.001Z</published><updated>2011-02-12T20:51:56.603Z</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2011-02-12T20:51:56.603Z</app:edited><title>Midland Ladies Cross Country</title><content type="html">&lt;div style="float: right; margin-left: 10px; margin-bottom: 10px;"&gt;&lt;a href="http://www.flickr.com/photos/alanthefish/5439083483/" title="photo sharing"&gt;&lt;img src="http://farm6.static.flickr.com/5013/5439083483_9c4e35f694_m.jpg" alt="" style="border: solid 2px #000000;" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: 0.9em; margin-top: 0px;"&gt;&lt;a href="http://www.flickr.com/photos/alanthefish/5439083483/"&gt;110212MidXCLadies_ 11&lt;/a&gt;&lt;br /&gt;Originally uploaded by &lt;a href="http://www.flickr.com/people/alanthefish/"&gt;AlanTheFish&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;TAC Masters ladies team take silver medal in the Midland Cross Country series 2010/2011. Final race at Cofton Park Birmingham. Claire Martin wins Gold in Senior and masters individual events.&lt;br clear="all" /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6037073544381418761-7019195960918783789?l=www.telfordrunning.co.uk' alt='' /&gt;&lt;/div&gt;
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/nVWPHPx88QMABVu1kyNU3G2D77c/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/nVWPHPx88QMABVu1kyNU3G2D77c/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/nVWPHPx88QMABVu1kyNU3G2D77c/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/nVWPHPx88QMABVu1kyNU3G2D77c/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.telfordrunning.co.uk/feeds/7019195960918783789/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.telfordrunning.co.uk/2011/02/midland-ladies-cross-country.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/6037073544381418761/posts/default/7019195960918783789?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/6037073544381418761/posts/default/7019195960918783789?v=2" /><link rel="alternate" type="text/html" href="http://www.telfordrunning.co.uk/2011/02/midland-ladies-cross-country.html" title="Midland Ladies Cross Country" /><author><name>Johnny Sanders</name><uri>http://www.blogger.com/profile/00317625012913324260</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="32" height="32" src="http://4.bp.blogspot.com/-Cp_N82D5bAg/TmvZ0vskyfI/AAAAAAAABgI/AWo52TIYF4U/s220/johnny3.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://farm6.static.flickr.com/5013/5439083483_9c4e35f694_t.jpg" height="72" width="72" /><thr:total>0</thr:total></entry><entry gd:etag="W/&quot;DUECQncycCp7ImA9Wx9WGEg.&quot;"><id>tag:blogger.com,1999:blog-6037073544381418761.post-8884023412119817915</id><published>2011-01-24T08:27:00.001Z</published><updated>2011-01-24T08:27:43.998Z</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2011-01-24T08:27:43.998Z</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Sexarathon" /><title>Sexarathon 2011</title><content type="html">&lt;a href="http://www.telfordathleticclub.co.uk/races/sexarathon"&gt;Click here for Entry Form&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
LILLESHALL 5M (measured) &lt;br /&gt;
Wed 6th April 7pm&lt;br /&gt;
A new course, all on roads and pavements from Lilleshall National Sports Centre &lt;a href="http://maps.google.co.uk/maps?hl=en&amp;amp;q=TF10+9AT&amp;amp;ie=UTF8&amp;amp;hq=&amp;amp;hnear=Newport+TF10+9AT,+United+Kingdom&amp;amp;gl=uk&amp;amp;z=16"&gt;TF10 9AT&lt;/a&gt;.&lt;br /&gt;
&lt;br /&gt;
PHOENIX FLYER (Dawley) 5KM (approx) &lt;br /&gt;
Wed May 18th 7.30pm &lt;br /&gt;
A fast, flat grass course from Phoenix Sports Centre &lt;a href="http://maps.google.co.uk/maps?q=TF4+3DZ&amp;amp;ie=UTF8&amp;amp;hq=&amp;amp;hnear=Telford+TF4+3DZ,+United+Kingdom&amp;amp;gl=uk&amp;amp;z=16"&gt;TF4 3DZ&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
THE SHROPSHIRE 4ml (approx) &lt;br /&gt;
Wed. June 8th 7.30pm &lt;br /&gt;
On the tracks &amp;amp; paths of Granville Country Park, from The Shropshire Golf Club &lt;a href="http://maps.google.co.uk/maps?q=TF2+8PQ&amp;amp;ie=UTF8&amp;amp;hq=&amp;amp;hnear=Telford+TF2+8PQ,+United+Kingdom&amp;amp;gl=uk&amp;amp;z=16"&gt;TF2 8PQ&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
IRONBRIDGE 4ml (approx) &lt;br /&gt;
Wed. June 29th 7.30pm &lt;br /&gt;
A race through the historic Ironbridge Gorge from the Tontine Hotel &lt;a href="http://maps.google.co.uk/maps?q=TF8+7AL&amp;amp;ie=UTF8&amp;amp;hq=&amp;amp;hnear=Telford+TF8+7AL,+United+Kingdom&amp;amp;gl=uk&amp;amp;z=16"&gt;TF8 7AL&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
VIC MUSGROVE FAST FIVE 5KM &lt;br /&gt;
Wed. July 20th 7.30pm&lt;br /&gt;
A re-measured, flat fast road course in Telford Town Park from Telford Rugby Club &lt;a href="http://maps.google.co.uk/maps?q=TF3+4AQ&amp;amp;ie=UTF8&amp;amp;hq=&amp;amp;hnear=Telford+TF3+4AQ,+United+Kingdom&amp;amp;gl=uk&amp;amp;z=16"&gt;TF3 4AQ&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
MADELEY MATCHMAKER 5KM (approx) &lt;br /&gt;
Wed. September 7th 7pm On paths and roads – special prizes for attached mixed pairs from Madeley &lt;br /&gt;
Court Centre &lt;a href="http://maps.google.co.uk/maps?q=TF7+5DZ&amp;amp;ie=UTF8&amp;amp;hq=&amp;amp;hnear=Telford+TF7+5DZ,+United+Kingdom&amp;amp;gl=uk&amp;amp;z=16"&gt;TF7 5DZ&lt;/a&gt;&lt;b&gt;&lt;br /&gt;
&lt;/b&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6037073544381418761-8884023412119817915?l=www.telfordrunning.co.uk' alt='' /&gt;&lt;/div&gt;
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/ar_J0Dm4yNq1i5RBiifRn6thcAQ/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/ar_J0Dm4yNq1i5RBiifRn6thcAQ/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/ar_J0Dm4yNq1i5RBiifRn6thcAQ/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/ar_J0Dm4yNq1i5RBiifRn6thcAQ/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.telfordrunning.co.uk/feeds/8884023412119817915/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.telfordrunning.co.uk/2011/01/sexarathon-2011.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/6037073544381418761/posts/default/8884023412119817915?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/6037073544381418761/posts/default/8884023412119817915?v=2" /><link rel="alternate" type="text/html" href="http://www.telfordrunning.co.uk/2011/01/sexarathon-2011.html" title="Sexarathon 2011" /><author><name>Johnny Sanders</name><uri>http://www.blogger.com/profile/00317625012913324260</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="32" height="32" src="http://4.bp.blogspot.com/-Cp_N82D5bAg/TmvZ0vskyfI/AAAAAAAABgI/AWo52TIYF4U/s220/johnny3.jpg" /></author><thr:total>0</thr:total></entry><entry gd:etag="W/&quot;DUQFRHo9fyp7ImA9Wx9WGE0.&quot;"><id>tag:blogger.com,1999:blog-6037073544381418761.post-7737233182632770858</id><published>2011-01-23T18:28:00.001Z</published><updated>2011-01-23T18:28:35.467Z</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2011-01-23T18:28:35.467Z</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Telford 10K" /><title>Telford 10K Results</title><content type="html">Now available on the TAC website&lt;br /&gt;
&lt;a href="http://www.telfordathleticclub.co.uk/races/telford-10k/telford-10k-2010"&gt;http://www.telfordathleticclub.co.uk/races/telford-10k/telford-10k-2010&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
Photos will also be available on &lt;a href="http://www.flickr.com/photos/baldeagle/sets/72157625709336361/"&gt;Brian Smith's Flickr site&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
Well done Brian &amp;amp; Margaret for getting the results out so quickly.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6037073544381418761-7737233182632770858?l=www.telfordrunning.co.uk' alt='' /&gt;&lt;/div&gt;
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/viYrqlsHQCbaWc3OxhIdz15Q0tM/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/viYrqlsHQCbaWc3OxhIdz15Q0tM/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/viYrqlsHQCbaWc3OxhIdz15Q0tM/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/viYrqlsHQCbaWc3OxhIdz15Q0tM/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.telfordrunning.co.uk/feeds/7737233182632770858/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.telfordrunning.co.uk/2011/01/telford-10k-results.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/6037073544381418761/posts/default/7737233182632770858?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/6037073544381418761/posts/default/7737233182632770858?v=2" /><link rel="alternate" type="text/html" href="http://www.telfordrunning.co.uk/2011/01/telford-10k-results.html" title="Telford 10K Results" /><author><name>Johnny Sanders</name><uri>http://www.blogger.com/profile/00317625012913324260</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="32" height="32" src="http://4.bp.blogspot.com/-Cp_N82D5bAg/TmvZ0vskyfI/AAAAAAAABgI/AWo52TIYF4U/s220/johnny3.jpg" /></author><thr:total>0</thr:total></entry><entry gd:etag="W/&quot;C0cHRHszcSp7ImA9Wx9WFUw.&quot;"><id>tag:blogger.com,1999:blog-6037073544381418761.post-8634203108201159724</id><published>2011-01-20T08:09:00.002Z</published><updated>2011-01-20T08:10:35.589Z</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2011-01-20T08:10:35.589Z</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Track" /><title>2011 Track &amp; Field Fixtures</title><content type="html">A comprehensive listing of all Track &amp;amp; Field events for 2011 are now available on the &lt;a href="http://www.telfordathleticclub.co.uk/track-field"&gt;TAC website track &amp;amp; Field pages&lt;/a&gt;.&lt;br /&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://www.telfordathleticclub.co.uk/track-field" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="277" src="https://sites.google.com/site/telfordathleticclub/_/rsrc/1260391191440/track-field/news/telford%E2%80%99stopathletesimpressinmidlandsleague/relay380x330.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6037073544381418761-8634203108201159724?l=www.telfordrunning.co.uk' alt='' /&gt;&lt;/div&gt;
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/yyqjzKWr3sVoDBC8VidYZtBtC-Y/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/yyqjzKWr3sVoDBC8VidYZtBtC-Y/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/yyqjzKWr3sVoDBC8VidYZtBtC-Y/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/yyqjzKWr3sVoDBC8VidYZtBtC-Y/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.telfordrunning.co.uk/feeds/8634203108201159724/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.telfordrunning.co.uk/2011/01/2011-track-field-fixtures.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/6037073544381418761/posts/default/8634203108201159724?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/6037073544381418761/posts/default/8634203108201159724?v=2" /><link rel="alternate" type="text/html" href="http://www.telfordrunning.co.uk/2011/01/2011-track-field-fixtures.html" title="2011 Track &amp; Field Fixtures" /><author><name>Johnny Sanders</name><uri>http://www.blogger.com/profile/00317625012913324260</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="32" height="32" src="http://4.bp.blogspot.com/-Cp_N82D5bAg/TmvZ0vskyfI/AAAAAAAABgI/AWo52TIYF4U/s220/johnny3.jpg" /></author><thr:total>0</thr:total></entry><entry gd:etag="W/&quot;CkYNRHw4fyp7ImA9Wx9XF0o.&quot;"><id>tag:blogger.com,1999:blog-6037073544381418761.post-7828804928007385591</id><published>2011-01-11T18:23:00.001Z</published><updated>2011-01-11T18:23:15.237Z</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2011-01-11T18:23:15.237Z</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Sportshall" /><title>Shropshire A.A. SportsHall Championships 2011</title><content type="html">&lt;b&gt;Sunday 6th March 2011 at Wenlock Sports&lt;/b&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;a href="http://www.telfordathleticclub.co.uk/forms"&gt;&lt;b&gt;ENTRY FORM HERE&lt;/b&gt;&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
Start time 2.00pm Registration at 1.00pm&lt;br /&gt;
&lt;br /&gt;
Events&lt;br /&gt;
Under 11 Boys &amp;amp; Girls:- 2 Lap Hurdles, 2 Laps, 4 Laps, Soft Javelin, Standing Long Jump&lt;br /&gt;
Under 13 Boys &amp;amp; Girls:- 2 Laps, 3 Laps, 5 Laps, Shot, Vertical Jump, Standing Long Jump&lt;br /&gt;
Under 15 Boys &amp;amp; Girls:- 2 Laps, 3 Laps, 5 Laps, Shot, Vertical Jump, Standing Triple jump&lt;br /&gt;
Entry fee is £2.00 per event&lt;br /&gt;
&lt;br /&gt;
Maximum of three events&lt;br /&gt;
to be selected as 2 track and 1 field or 1 track and 2 field&lt;br /&gt;
&lt;br /&gt;
Closing Date for Entries is Tuesday 22nd February 2011&lt;br /&gt;
&lt;br /&gt;
ALL ENTRIES TO&lt;br /&gt;
Mr P. Afford, 46 Hartshill Avenue, Oakengates, Telford, Shropshire, TF2 6AS Tel: 01952 419826&lt;br /&gt;
&lt;br /&gt;
Late entries will not be accepted. &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &lt;br /&gt;
NO entries will be accepted on the day.&lt;br /&gt;
Entries will only be acknowledged if your entry form is accompanied&lt;br /&gt;
by a stamped, self-addressed envelope.&lt;br /&gt;
Club vests must be worn. All ages as at midnight 31st August/1st September 2010&lt;br /&gt;
U11’s must be 9 years of age or over on the day of the competition.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6037073544381418761-7828804928007385591?l=www.telfordrunning.co.uk' alt='' /&gt;&lt;/div&gt;
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/GzKaCo3BYeUja3AerKV-W-po790/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/GzKaCo3BYeUja3AerKV-W-po790/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/GzKaCo3BYeUja3AerKV-W-po790/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/GzKaCo3BYeUja3AerKV-W-po790/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.telfordrunning.co.uk/feeds/7828804928007385591/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.telfordrunning.co.uk/2011/01/shropshire-aa-sportshall-championships.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/6037073544381418761/posts/default/7828804928007385591?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/6037073544381418761/posts/default/7828804928007385591?v=2" /><link rel="alternate" type="text/html" href="http://www.telfordrunning.co.uk/2011/01/shropshire-aa-sportshall-championships.html" title="Shropshire A.A. SportsHall Championships 2011" /><author><name>Johnny Sanders</name><uri>http://www.blogger.com/profile/00317625012913324260</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="32" height="32" src="http://4.bp.blogspot.com/-Cp_N82D5bAg/TmvZ0vskyfI/AAAAAAAABgI/AWo52TIYF4U/s220/johnny3.jpg" /></author><thr:total>0</thr:total></entry><entry gd:etag="W/&quot;Ck8CQHYyfyp7ImA9Wx9XFko.&quot;"><id>tag:blogger.com,1999:blog-6037073544381418761.post-7300048277758490777</id><published>2011-01-10T14:47:00.000Z</published><updated>2011-01-10T14:47:41.897Z</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2011-01-10T14:47:41.897Z</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Telford 10K" /><title>Telford 10K</title><content type="html">Entries for the Telford 10K are still being accepted.&lt;br /&gt;
For information about the race including the latest entry list please visit the &lt;a href="http://www.telfordathleticclub.co.uk/races/telford-10k/telford-10k-2010"&gt;Telford 10K page&lt;/a&gt; on the &lt;a href="http://www.telfordathleticclub.co.uk/"&gt;Telford Athletic Club website&lt;/a&gt;.&lt;br /&gt;
&lt;br /&gt;
This is the 2010 race that was rescheduled due to snow and ice.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6037073544381418761-7300048277758490777?l=www.telfordrunning.co.uk' alt='' /&gt;&lt;/div&gt;
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/PmR5KLoeqNuI2JCrloy4W65mIBU/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/PmR5KLoeqNuI2JCrloy4W65mIBU/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/PmR5KLoeqNuI2JCrloy4W65mIBU/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/PmR5KLoeqNuI2JCrloy4W65mIBU/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.telfordrunning.co.uk/feeds/7300048277758490777/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.telfordrunning.co.uk/2011/01/telford-10k.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/6037073544381418761/posts/default/7300048277758490777?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/6037073544381418761/posts/default/7300048277758490777?v=2" /><link rel="alternate" type="text/html" href="http://www.telfordrunning.co.uk/2011/01/telford-10k.html" title="Telford 10K" /><author><name>Johnny Sanders</name><uri>http://www.blogger.com/profile/00317625012913324260</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="32" height="32" src="http://4.bp.blogspot.com/-Cp_N82D5bAg/TmvZ0vskyfI/AAAAAAAABgI/AWo52TIYF4U/s220/johnny3.jpg" /></author><thr:total>0</thr:total></entry><entry gd:etag="W/&quot;C0AHRnk4fCp7ImA9Wx5QFE4.&quot;"><id>tag:blogger.com,1999:blog-6037073544381418761.post-8571685241902147718</id><published>2010-09-02T13:48:00.001+01:00</published><updated>2010-09-02T13:48:57.734+01:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2010-09-02T13:48:57.734+01:00</app:edited><title>Madeley Matchmaker 2010</title><content type="html">&lt;span id="goog_1303521344"&gt;&lt;/span&gt;&lt;span id="goog_1303521345"&gt;&lt;/span&gt;&lt;a href="http://www.blogger.com/"&gt;&lt;/a&gt;Results now available&lt;br /&gt;
&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/_4WA51zTLrsY/TH-aporoZeI/AAAAAAAAA-c/ytX78jq9Zfc/s1600/Matchmaker-Start.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" src="http://4.bp.blogspot.com/_4WA51zTLrsY/TH-aporoZeI/AAAAAAAAA-c/ytX78jq9Zfc/s320/Matchmaker-Start.jpg" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;Start&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;&lt;br /&gt;
&lt;a href="http://www.telfordathleticclub.co.uk/sexarathon/2010"&gt;Results on TAC website&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;a href="http://www.flickr.com/photos/baldeagle/sets/72157624737587973/"&gt;Photos from Brian Smith &lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6037073544381418761-8571685241902147718?l=www.telfordrunning.co.uk' alt='' /&gt;&lt;/div&gt;
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/694Y72BYdNYwRAbHyHJp6L94nyo/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/694Y72BYdNYwRAbHyHJp6L94nyo/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/694Y72BYdNYwRAbHyHJp6L94nyo/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/694Y72BYdNYwRAbHyHJp6L94nyo/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.telfordrunning.co.uk/feeds/8571685241902147718/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.telfordrunning.co.uk/2010/09/madeley-matchmaker-2010.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/6037073544381418761/posts/default/8571685241902147718?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/6037073544381418761/posts/default/8571685241902147718?v=2" /><link rel="alternate" type="text/html" href="http://www.telfordrunning.co.uk/2010/09/madeley-matchmaker-2010.html" title="Madeley Matchmaker 2010" /><author><name>Johnny Sanders</name><uri>http://www.blogger.com/profile/00317625012913324260</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="32" height="32" src="http://4.bp.blogspot.com/-Cp_N82D5bAg/TmvZ0vskyfI/AAAAAAAABgI/AWo52TIYF4U/s220/johnny3.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://4.bp.blogspot.com/_4WA51zTLrsY/TH-aporoZeI/AAAAAAAAA-c/ytX78jq9Zfc/s72-c/Matchmaker-Start.jpg" height="72" width="72" /><thr:total>0</thr:total></entry><entry gd:etag="W/&quot;DkcFSHczeyp7ImA9WxFaGUQ.&quot;"><id>tag:blogger.com,1999:blog-6037073544381418761.post-5877268399982094403</id><published>2010-07-24T10:35:00.002+01:00</published><updated>2010-07-24T18:53:39.983+01:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2010-07-24T18:53:39.983+01:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Sexarathon" /><category scheme="http://www.blogger.com/atom/ns#" term="Vic Musgrove" /><category scheme="http://www.blogger.com/atom/ns#" term="Mick Ward" /><title>Vic Musgrove Perpetuated 5K</title><content type="html">by Mick Ward (Oswestry)&lt;br /&gt;
&lt;br /&gt;
There are thoughts at an event, during it, and after.&lt;br /&gt;
Also there are things you see, things you think you see,&lt;br /&gt;
things you expect to see. They are often the same. Then&lt;br /&gt;
there are things you thought you saw, things you didn't&lt;br /&gt;
see, things you might never see.&lt;br /&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://docs.google.com/viewer?a=v&amp;pid=sites&amp;srcid=ZGVmYXVsdGRvbWFpbnx0ZWxmb3JkYXRobGV0aWNjbHVifGd4OjhhM2Q4ZmFmYmY0MzhhZQ" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://4.bp.blogspot.com/_4WA51zTLrsY/TEqzFzcoV_I/AAAAAAAAA4E/R8bja2dZjoI/s320/100722+Vic+Musrove+perpetuated+5k+pdf.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;
But what about your thoughts ? Thoughts that people&lt;br /&gt;
might be thinking about themselves, and about your self,&lt;br /&gt;
if they even notice you. How can we ever know ? This is&lt;br /&gt;
why we have to say I love you often enough to retain our&lt;br /&gt;
marriages etc (I guess ! : imperfect track record.)&lt;br /&gt;
We'll leave out other senses: smell : odd whiff of perfume&lt;br /&gt;
(or BO!); taste : when gasping orifice meets flitting&lt;br /&gt;
fruitfly;&lt;br /&gt;
hearing , perhaps the odd snatch of sound or phrase,&lt;br /&gt;
especially from that couple in tights who are training idly&lt;br /&gt;
(at your racing speed) and chat about last Sundays epic;&lt;br /&gt;
touching, ( or things you'd like to!)You're only only as&lt;br /&gt;
old as the woman you feel, Groucho said.&lt;br /&gt;
Then there are things perhaps, things you did not quite&lt;br /&gt;
phrase, like, Ooh, I'm going well tonight, with or without&lt;br /&gt;
but will it last? &lt;a href="http://docs.google.com/viewer?a=v&amp;amp;pid=sites&amp;amp;srcid=ZGVmYXVsdGRvbWFpbnx0ZWxmb3JkYXRobGV0aWNjbHVifGd4OjhhM2Q4ZmFmYmY0MzhhZQ" target='_blank'&gt;more... &lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;a href="http://docs.google.com/viewer?a=v&amp;amp;pid=sites&amp;amp;srcid=ZGVmYXVsdGRvbWFpbnx0ZWxmb3JkYXRobGV0aWNjbHVifGd4OjhhM2Q4ZmFmYmY0MzhhZQ" target='_blank'&gt;Read the whole article - lots of pictures... &lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://farm5.static.flickr.com/4077/4823842419_cf9ce07742_b.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" src="http://farm5.static.flickr.com/4077/4823842419_cf9ce07742_b.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span style="font-family: &amp;quot;Trebuchet MS&amp;quot;,sans-serif;"&gt;Margaret Kelcher &amp;amp; Brian Smith - Very busy working on the results.&lt;br /&gt;
&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6037073544381418761-5877268399982094403?l=www.telfordrunning.co.uk' alt='' /&gt;&lt;/div&gt;
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/1VvZA3d7FxcOPjW8QVx0yaJoR8s/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/1VvZA3d7FxcOPjW8QVx0yaJoR8s/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/1VvZA3d7FxcOPjW8QVx0yaJoR8s/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/1VvZA3d7FxcOPjW8QVx0yaJoR8s/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;</content><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/6037073544381418761/posts/default/5877268399982094403?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/6037073544381418761/posts/default/5877268399982094403?v=2" /><link rel="alternate" type="text/html" href="http://www.telfordrunning.co.uk/2010/07/vic-musgrove-perpetuated-5k.html" title="Vic Musgrove Perpetuated 5K" /><author><name>Johnny Sanders</name><uri>http://www.blogger.com/profile/00317625012913324260</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="32" height="32" src="http://4.bp.blogspot.com/-Cp_N82D5bAg/TmvZ0vskyfI/AAAAAAAABgI/AWo52TIYF4U/s220/johnny3.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://4.bp.blogspot.com/_4WA51zTLrsY/TEqzFzcoV_I/AAAAAAAAA4E/R8bja2dZjoI/s72-c/100722+Vic+Musrove+perpetuated+5k+pdf.jpg" height="72" width="72" /></entry><entry gd:etag="W/&quot;DkcBRHs4eCp7ImA9WxFaGUQ.&quot;"><id>tag:blogger.com,1999:blog-6037073544381418761.post-3651301425546557670</id><published>2010-07-21T23:21:00.007+01:00</published><updated>2010-07-24T18:54:15.530+01:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2010-07-24T18:54:15.530+01:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="2010" /><category scheme="http://www.blogger.com/atom/ns#" term="Sexarathon" /><category scheme="http://www.blogger.com/atom/ns#" term="Telford Atheltic Club" /><title>Vic Musgrove 5K 2010</title><content type="html">&lt;div style="font-family: &amp;quot;Trebuchet MS&amp;quot;,sans-serif;"&gt;&lt;b&gt;21-Jul-2010&lt;/b&gt;&lt;/div&gt;&lt;div style="font-family: &amp;quot;Trebuchet MS&amp;quot;,sans-serif;"&gt;&lt;b&gt;Telford  Town Park&lt;/b&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://www.flickr.com/photos/baldeagle/sets/72157624526676190/" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" src="http://farm5.static.flickr.com/4138/4817961032_c947d0999b.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;div style="font-family: &amp;quot;Trebuchet MS&amp;quot;,sans-serif;"&gt;Results  now on TAC Website&lt;/div&gt;&lt;a href="http://www.telfordathleticclub.co.uk/sexarathon/2010"&gt;http://www.telfordathleticclub.co.uk/sexarathon/2010&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span style="font-family: &amp;quot;Trebuchet MS&amp;quot;,sans-serif;"&gt;Now updated with overall standings after 5 races&amp;nbsp;&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span style="font-family: &amp;quot;Trebuchet MS&amp;quot;,sans-serif;"&gt;Photos from the race also available on Brian Smith's Flickr site&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: &amp;quot;Trebuchet MS&amp;quot;,sans-serif;"&gt;&lt;a href="http://www.flickr.com/photos/baldeagle/sets/72157624526676190/"&gt;http://www.flickr.com/photos/baldeagle/sets/72157624526676190/&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://farm5.static.flickr.com/4077/4823842419_cf9ce07742_b.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" src="http://farm5.static.flickr.com/4077/4823842419_cf9ce07742_b.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span style="font-family: &amp;quot;Trebuchet MS&amp;quot;,sans-serif;"&gt;Margaret Kelcher &amp;amp; Brian Smith - Very busy working on the results.&lt;br /&gt;
&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6037073544381418761-3651301425546557670?l=www.telfordrunning.co.uk' alt='' /&gt;&lt;/div&gt;
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/pLx0XTP8pK-1s8eartK23v1zdKQ/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/pLx0XTP8pK-1s8eartK23v1zdKQ/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/pLx0XTP8pK-1s8eartK23v1zdKQ/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/pLx0XTP8pK-1s8eartK23v1zdKQ/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;</content><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/6037073544381418761/posts/default/3651301425546557670?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/6037073544381418761/posts/default/3651301425546557670?v=2" /><link rel="alternate" type="text/html" href="http://www.telfordrunning.co.uk/2010/07/vic-musgrove-5k.html" title="Vic Musgrove 5K 2010" /><author><name>Johnny Sanders</name><uri>http://www.blogger.com/profile/00317625012913324260</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="32" height="32" src="http://4.bp.blogspot.com/-Cp_N82D5bAg/TmvZ0vskyfI/AAAAAAAABgI/AWo52TIYF4U/s220/johnny3.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://farm5.static.flickr.com/4138/4817961032_c947d0999b_t.jpg" height="72" width="72" /></entry><entry gd:etag="W/&quot;DU4HQX06eyp7ImA9WxFbEko.&quot;"><id>tag:blogger.com,1999:blog-6037073544381418761.post-7994864411200422165</id><published>2010-07-04T22:04:00.004+01:00</published><updated>2010-07-04T22:12:10.313+01:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2010-07-04T22:12:10.313+01:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Shifnal Steeplechase Half Marathon 2010" /><title>Shifnal Steeplechase</title><content type="html">&lt;b&gt;&lt;span style="font-size: large;"&gt;04 July 2010 Shifnal Steeplechase Half Marathon&lt;/span&gt;&lt;/b&gt;&lt;br /&gt;
Very Windy, warm, sunny, hilly - NOT a PB course! &lt;br /&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/_4WA51zTLrsY/TDD4KqCF3hI/AAAAAAAAA34/OB_sE85IqjI/s1600/_MG_9909.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://2.bp.blogspot.com/_4WA51zTLrsY/TDD4KqCF3hI/AAAAAAAAA34/OB_sE85IqjI/s320/_MG_9909.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;
Results :-&lt;a href="http://www.idsall.shropshire.sch.uk/Steeplechase/Default.htm"&gt;http://www.idsall.shropshire.sch.uk/Steeplechase/Default.htm &lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
Photos from &lt;a href="http://www.mycameraobscura.com/"&gt;Jason Dale&lt;/a&gt; :- &lt;a href="http://www.mycameraobscura.com/Steeplechase/"&gt;http://www.mycameraobscura.com/Steeplechase/&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
Photos from &lt;a href="http://www.racephotos.org.uk/"&gt;Bryan Dale&lt;/a&gt; :-&lt;a href="http://www.racephotos.org.uk/"&gt;http://www.racephotos.org.uk/&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6037073544381418761-7994864411200422165?l=www.telfordrunning.co.uk' alt='' /&gt;&lt;/div&gt;
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/yYanJpI3r_ChHkXT_8reXZYLvY0/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/yYanJpI3r_ChHkXT_8reXZYLvY0/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/yYanJpI3r_ChHkXT_8reXZYLvY0/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/yYanJpI3r_ChHkXT_8reXZYLvY0/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;</content><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/6037073544381418761/posts/default/7994864411200422165?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/6037073544381418761/posts/default/7994864411200422165?v=2" /><link rel="alternate" type="text/html" href="http://www.telfordrunning.co.uk/2010/07/shifnal-steeplechase.html" title="Shifnal Steeplechase" /><author><name>Johnny Sanders</name><uri>http://www.blogger.com/profile/00317625012913324260</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="32" height="32" src="http://4.bp.blogspot.com/-Cp_N82D5bAg/TmvZ0vskyfI/AAAAAAAABgI/AWo52TIYF4U/s220/johnny3.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://2.bp.blogspot.com/_4WA51zTLrsY/TDD4KqCF3hI/AAAAAAAAA34/OB_sE85IqjI/s72-c/_MG_9909.jpg" height="72" width="72" /></entry><entry gd:etag="W/&quot;AkANSX0_fip7ImA9WxFbEEw.&quot;"><id>tag:blogger.com,1999:blog-6037073544381418761.post-7661190271618903232</id><published>2010-07-01T08:15:00.004+01:00</published><updated>2010-07-01T22:13:18.346+01:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2010-07-01T22:13:18.346+01:00</app:edited><title>Sexarathon 2010 Race 4</title><content type="html">&lt;div style="float: right; margin-bottom: 10px; margin-left: 10px;"&gt;&lt;a href="http://www.flickr.com/photos/baldeagle/4750779391/" title="photo sharing"&gt;&lt;img alt="" src="http://farm5.static.flickr.com/4076/4750779391_80928be08f_m.jpg" style="border: 2px solid rgb(0, 0, 0);" /&gt;&lt;/a&gt;&lt;br /&gt;
&lt;span style="font-size: 0.9em; margin-top: 0px;"&gt;&lt;a href="http://www.flickr.com/photos/baldeagle/4750779391/"&gt;Ironbridge 4&lt;/a&gt;&lt;br /&gt;
Originally uploaded by &lt;a href="http://www.flickr.com/people/baldeagle/"&gt;Brian Smith photography&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;Ironbridge 4.2mile. The 4th race in the 2010 Sexarathon series. See &lt;a href="http://www.telfordathleticclub.co.uk/sexarathon/2010"&gt;results&lt;/a&gt; on TAC website.&lt;br /&gt;
&lt;br /&gt;
&lt;a href="http://www.flickr.com/photos/alanthefish/sets/72157624401654624/"&gt;Photos from the presentation in Ironbridge&lt;/a&gt;.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6037073544381418761-7661190271618903232?l=www.telfordrunning.co.uk' alt='' /&gt;&lt;/div&gt;
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/F5kA3ZMErfUWKaohhNdcOpH0N24/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/F5kA3ZMErfUWKaohhNdcOpH0N24/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/F5kA3ZMErfUWKaohhNdcOpH0N24/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/F5kA3ZMErfUWKaohhNdcOpH0N24/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;</content><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/6037073544381418761/posts/default/7661190271618903232?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/6037073544381418761/posts/default/7661190271618903232?v=2" /><link rel="alternate" type="text/html" href="http://www.telfordrunning.co.uk/2010/07/sexarathon-2010-race-4.html" title="Sexarathon 2010 Race 4" /><author><name>Johnny Sanders</name><uri>http://www.blogger.com/profile/00317625012913324260</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="32" height="32" src="http://4.bp.blogspot.com/-Cp_N82D5bAg/TmvZ0vskyfI/AAAAAAAABgI/AWo52TIYF4U/s220/johnny3.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://farm5.static.flickr.com/4076/4750779391_80928be08f_t.jpg" height="72" width="72" /></entry><entry gd:etag="W/&quot;CEQFRnk_eSp7ImA9WxFVEkw.&quot;"><id>tag:blogger.com,1999:blog-6037073544381418761.post-565565996785659051</id><published>2010-06-10T07:49:00.004+01:00</published><updated>2010-06-11T00:25:17.741+01:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2010-06-11T00:25:17.741+01:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Shropshire 4" /><category scheme="http://www.blogger.com/atom/ns#" term="2010" /><category scheme="http://www.blogger.com/atom/ns#" term="Sexarathon" /><title>The Shropshire 4mile 2010</title><content type="html">The Shropshire 4mile 2010&lt;br /&gt;
&lt;br /&gt;
Results on the &lt;a href="http://www.telfordathleticclub.co.uk/sexarathon/2010"&gt;Sexarathon pages on TAC website&lt;/a&gt;.&lt;br /&gt;
Photo's on &lt;a href="http://www.flickr.com/photos/baldeagle/sets/72157624244709498/"&gt;Brian Smith's Flickr&lt;/a&gt; &lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
1&amp;nbsp;&amp;nbsp;&amp;nbsp; 0:21:17&amp;nbsp;&amp;nbsp;&amp;nbsp; &amp;nbsp;Chris&amp;nbsp;&amp;nbsp;&amp;nbsp; Bagshaw&amp;nbsp;&amp;nbsp;&amp;nbsp; Telford AC&amp;nbsp;&amp;nbsp;&amp;nbsp; SM&amp;nbsp;&amp;nbsp;&amp;nbsp; 159&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;br /&gt;
2&amp;nbsp;&amp;nbsp;&amp;nbsp; 0:21:24&amp;nbsp;&amp;nbsp;&amp;nbsp; &amp;nbsp;Robin&amp;nbsp;&amp;nbsp;&amp;nbsp; Sedman smith&amp;nbsp;&amp;nbsp;&amp;nbsp; Telford AC&amp;nbsp;&amp;nbsp;&amp;nbsp; SM&amp;nbsp;&amp;nbsp;&amp;nbsp; 180&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;br /&gt;
3&amp;nbsp;&amp;nbsp;&amp;nbsp; 0:21:40&amp;nbsp;&amp;nbsp;&amp;nbsp; &amp;nbsp;Peter&amp;nbsp;&amp;nbsp;&amp;nbsp; Middleton&amp;nbsp;&amp;nbsp;&amp;nbsp; Shrewsbury AC&amp;nbsp;&amp;nbsp;&amp;nbsp; SM&amp;nbsp;&amp;nbsp;&amp;nbsp; 197&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;br /&gt;
4&amp;nbsp;&amp;nbsp;&amp;nbsp; 0:21:52&amp;nbsp;&amp;nbsp;&amp;nbsp; &amp;nbsp;Wayne&amp;nbsp;&amp;nbsp;&amp;nbsp; Dashper&amp;nbsp;&amp;nbsp;&amp;nbsp; Telford AC&amp;nbsp;&amp;nbsp;&amp;nbsp; MV35&amp;nbsp;&amp;nbsp;&amp;nbsp; 418&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;br /&gt;
5&amp;nbsp;&amp;nbsp;&amp;nbsp; 0:22:09&amp;nbsp;&amp;nbsp;&amp;nbsp; &amp;nbsp;Johnny&amp;nbsp;&amp;nbsp;&amp;nbsp; Sanders&amp;nbsp;&amp;nbsp;&amp;nbsp; Telford AC&amp;nbsp;&amp;nbsp;&amp;nbsp; MV45&amp;nbsp;&amp;nbsp;&amp;nbsp; 151&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;br /&gt;
6&amp;nbsp;&amp;nbsp;&amp;nbsp; 0:22:13&amp;nbsp;&amp;nbsp;&amp;nbsp; &amp;nbsp;Jonathan&amp;nbsp;&amp;nbsp;&amp;nbsp; Hockey&amp;nbsp;&amp;nbsp;&amp;nbsp; Telford AC&amp;nbsp;&amp;nbsp;&amp;nbsp; SM&amp;nbsp;&amp;nbsp;&amp;nbsp; 445&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;br /&gt;
7&amp;nbsp;&amp;nbsp;&amp;nbsp; 0:22:16&amp;nbsp;&amp;nbsp;&amp;nbsp; &amp;nbsp;Greg&amp;nbsp;&amp;nbsp;&amp;nbsp; Wilson&amp;nbsp;&amp;nbsp;&amp;nbsp; Telford AC&amp;nbsp;&amp;nbsp;&amp;nbsp; MV50&amp;nbsp;&amp;nbsp;&amp;nbsp; 55&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;br /&gt;
8&amp;nbsp;&amp;nbsp;&amp;nbsp; 0:23:07&amp;nbsp;&amp;nbsp;&amp;nbsp; &amp;nbsp;Robin&amp;nbsp;&amp;nbsp;&amp;nbsp; Guy&amp;nbsp;&amp;nbsp;&amp;nbsp; Newport &amp;amp; District RC&amp;nbsp;&amp;nbsp;&amp;nbsp; MV35&amp;nbsp;&amp;nbsp;&amp;nbsp; 24&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;br /&gt;
9&amp;nbsp;&amp;nbsp;&amp;nbsp; 0:23:13&amp;nbsp;&amp;nbsp;&amp;nbsp; &amp;nbsp;Claire&amp;nbsp;&amp;nbsp;&amp;nbsp; Martin&amp;nbsp;&amp;nbsp;&amp;nbsp; Telford AC&amp;nbsp;&amp;nbsp;&amp;nbsp; FV35&amp;nbsp;&amp;nbsp;&amp;nbsp; 415&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;br /&gt;
10&amp;nbsp;&amp;nbsp;&amp;nbsp; 0:23:14&amp;nbsp;&amp;nbsp;&amp;nbsp; &amp;nbsp;Daniel&amp;nbsp;&amp;nbsp;&amp;nbsp; Brazier&amp;nbsp;&amp;nbsp;&amp;nbsp; Wolverhampton &amp;amp; Bilston AC&amp;nbsp;&amp;nbsp;&amp;nbsp; SM&amp;nbsp;&amp;nbsp;&amp;nbsp; 175&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;br /&gt;
11&amp;nbsp;&amp;nbsp;&amp;nbsp; 0:23:20&amp;nbsp;&amp;nbsp;&amp;nbsp; &amp;nbsp;John&amp;nbsp;&amp;nbsp;&amp;nbsp; Garmson&amp;nbsp;&amp;nbsp;&amp;nbsp; Telford AC&amp;nbsp;&amp;nbsp;&amp;nbsp; MV45&amp;nbsp;&amp;nbsp;&amp;nbsp; 169&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;br /&gt;
12&amp;nbsp;&amp;nbsp;&amp;nbsp; 0:23:24&amp;nbsp;&amp;nbsp;&amp;nbsp; &amp;nbsp;Jamie&amp;nbsp;&amp;nbsp;&amp;nbsp; Davies&amp;nbsp;&amp;nbsp;&amp;nbsp; Telford AC&amp;nbsp;&amp;nbsp;&amp;nbsp; SM&amp;nbsp;&amp;nbsp;&amp;nbsp; 161&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;br /&gt;
13&amp;nbsp;&amp;nbsp;&amp;nbsp; 0:23:29&amp;nbsp;&amp;nbsp;&amp;nbsp; &amp;nbsp;Gary&amp;nbsp;&amp;nbsp;&amp;nbsp; Vickers&amp;nbsp;&amp;nbsp;&amp;nbsp; Telford AC&amp;nbsp;&amp;nbsp;&amp;nbsp; MV35&amp;nbsp;&amp;nbsp;&amp;nbsp; 154&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;br /&gt;
14&amp;nbsp;&amp;nbsp;&amp;nbsp; 0:23:44&amp;nbsp;&amp;nbsp;&amp;nbsp; &amp;nbsp;Kevin&amp;nbsp;&amp;nbsp;&amp;nbsp; Francis&amp;nbsp;&amp;nbsp;&amp;nbsp; Shrewsbury AC&amp;nbsp;&amp;nbsp;&amp;nbsp; MV40&amp;nbsp;&amp;nbsp;&amp;nbsp; 103&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;br /&gt;
15&amp;nbsp;&amp;nbsp;&amp;nbsp; 0:23:53&amp;nbsp;&amp;nbsp;&amp;nbsp; &amp;nbsp;Paul&amp;nbsp;&amp;nbsp;&amp;nbsp; Thacker&amp;nbsp;&amp;nbsp;&amp;nbsp; Unattached&amp;nbsp;&amp;nbsp;&amp;nbsp; MV40&amp;nbsp;&amp;nbsp;&amp;nbsp; 402&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;br /&gt;
16&amp;nbsp;&amp;nbsp;&amp;nbsp; 0:23:57&amp;nbsp;&amp;nbsp;&amp;nbsp; &amp;nbsp;Paul&amp;nbsp;&amp;nbsp;&amp;nbsp; Clarke&amp;nbsp;&amp;nbsp;&amp;nbsp; Shrewsbury AC&amp;nbsp;&amp;nbsp;&amp;nbsp; MV50&amp;nbsp;&amp;nbsp;&amp;nbsp; 209&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;br /&gt;
17&amp;nbsp;&amp;nbsp;&amp;nbsp; 0:24:00&amp;nbsp;&amp;nbsp;&amp;nbsp; &amp;nbsp;Peter&amp;nbsp;&amp;nbsp;&amp;nbsp; Plant&amp;nbsp;&amp;nbsp;&amp;nbsp; Telford AC&amp;nbsp;&amp;nbsp;&amp;nbsp; MV45&amp;nbsp;&amp;nbsp;&amp;nbsp; 120&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;br /&gt;
18&amp;nbsp;&amp;nbsp;&amp;nbsp; 0:24:09&amp;nbsp;&amp;nbsp;&amp;nbsp; &amp;nbsp;Mark&amp;nbsp;&amp;nbsp;&amp;nbsp; Griffiths&amp;nbsp;&amp;nbsp;&amp;nbsp; Telford Harriers&amp;nbsp;&amp;nbsp;&amp;nbsp; MV45&amp;nbsp;&amp;nbsp;&amp;nbsp; 158&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;br /&gt;
19&amp;nbsp;&amp;nbsp;&amp;nbsp; 0:24:13&amp;nbsp;&amp;nbsp;&amp;nbsp; &amp;nbsp;Keith&amp;nbsp;&amp;nbsp;&amp;nbsp; Silvester&amp;nbsp;&amp;nbsp;&amp;nbsp; Shropshire Shufflers&amp;nbsp;&amp;nbsp;&amp;nbsp; MV50&amp;nbsp;&amp;nbsp;&amp;nbsp; 208&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;br /&gt;
20&amp;nbsp;&amp;nbsp;&amp;nbsp; 0:24:17&amp;nbsp;&amp;nbsp;&amp;nbsp; &amp;nbsp;Daniel&amp;nbsp;&amp;nbsp;&amp;nbsp; Smith&amp;nbsp;&amp;nbsp;&amp;nbsp; Dudley Kingswinford RC&amp;nbsp;&amp;nbsp;&amp;nbsp; SM&amp;nbsp;&amp;nbsp;&amp;nbsp; 171&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6037073544381418761-565565996785659051?l=www.telfordrunning.co.uk' alt='' /&gt;&lt;/div&gt;
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/gT56CRRuigPshQEC1znkHMgieMo/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/gT56CRRuigPshQEC1znkHMgieMo/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/gT56CRRuigPshQEC1znkHMgieMo/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/gT56CRRuigPshQEC1znkHMgieMo/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;</content><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/6037073544381418761/posts/default/565565996785659051?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/6037073544381418761/posts/default/565565996785659051?v=2" /><link rel="alternate" type="text/html" href="http://www.telfordrunning.co.uk/2010/06/shropshire-4mile-2010.html" title="The Shropshire 4mile 2010" /><author><name>Johnny Sanders</name><uri>http://www.blogger.com/profile/00317625012913324260</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="32" height="32" src="http://4.bp.blogspot.com/-Cp_N82D5bAg/TmvZ0vskyfI/AAAAAAAABgI/AWo52TIYF4U/s220/johnny3.jpg" /></author></entry><entry gd:etag="W/&quot;CkICQHwyeyp7ImA9WxFXFk0.&quot;"><id>tag:blogger.com,1999:blog-6037073544381418761.post-7267033149814642467</id><published>2010-05-19T23:23:00.002+01:00</published><updated>2010-05-23T08:42:41.293+01:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2010-05-23T08:42:41.293+01:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="2010" /><category scheme="http://www.blogger.com/atom/ns#" term="Grass" /><category scheme="http://www.blogger.com/atom/ns#" term="Phoenix Flyer" /><category scheme="http://www.blogger.com/atom/ns#" term="5K" /><title>Phoenix Flyer 2010</title><content type="html">Phoenix Flyer 5K on Grass&lt;br /&gt;
Wed 29-May-2010&lt;br /&gt;
Phoenix School Fields, Dawley, TELFORD&lt;br /&gt;
&lt;br /&gt;
Chris Bagshaw wins the mens race and Michelle Clarke the ladies.&lt;br /&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://www.flickr.com/photos/baldeagle/sets/72157624099600156/" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" src="http://farm5.static.flickr.com/4004/4623428279_dc1e08abef.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;
Results available on the &lt;a href="http://www.telfordathleticclub.co.uk/sexarathon/2010"&gt;Sexarathon Pages on the TAC website&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
Photos will soon be available on &lt;a href="http://www.flickr.com/photos/baldeagle/sets/"&gt;Brian Smith's Flickr Site&lt;/a&gt;.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6037073544381418761-7267033149814642467?l=www.telfordrunning.co.uk' alt='' /&gt;&lt;/div&gt;
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/4M-iJv5iJ6frKbXWO9yh-fACXro/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/4M-iJv5iJ6frKbXWO9yh-fACXro/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/4M-iJv5iJ6frKbXWO9yh-fACXro/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/4M-iJv5iJ6frKbXWO9yh-fACXro/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;</content><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/6037073544381418761/posts/default/7267033149814642467?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/6037073544381418761/posts/default/7267033149814642467?v=2" /><link rel="alternate" type="text/html" href="http://www.telfordrunning.co.uk/2010/05/phoenix-flyer-2010.html" title="Phoenix Flyer 2010" /><author><name>Johnny Sanders</name><uri>http://www.blogger.com/profile/00317625012913324260</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="32" height="32" src="http://4.bp.blogspot.com/-Cp_N82D5bAg/TmvZ0vskyfI/AAAAAAAABgI/AWo52TIYF4U/s220/johnny3.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://farm5.static.flickr.com/4004/4623428279_dc1e08abef_t.jpg" height="72" width="72" /></entry><entry gd:etag="W/&quot;CkYGQXY_eCp7ImA9WxFXEEU.&quot;"><id>tag:blogger.com,1999:blog-6037073544381418761.post-4714803370115655381</id><published>2010-05-15T19:03:00.009+01:00</published><updated>2010-05-17T08:08:40.840+01:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2010-05-17T08:08:40.840+01:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="2010" /><category scheme="http://www.blogger.com/atom/ns#" term="BMAF" /><category scheme="http://www.blogger.com/atom/ns#" term="Road Relays" /><title>BMAF Road Relays</title><content type="html">British Masters Athletics Federation Road Relays&lt;br /&gt;
Sutton Park, Birmingham&lt;br /&gt;
15-May-2010&lt;br /&gt;
RESULTS : &lt;a href="http://www.bvaf.org.uk/results/results.asp"&gt;www.bvaf.org.uk&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
TAC Ladies Get Silver Medal Position in the VL35 race.&lt;br /&gt;
Excellent work by Amanda Davies, Michelle Clarke, Nellie Sanders and Claire Martin. The girls narrowly missed out on the Gold Medal finishing only 12 seconds behind Dulwich.&lt;br /&gt;
&lt;a href="http://www.flickr.com/photos/alanthefish/sets/72157623942026005/" title="BMAF Road Relays 2010 by AlanTheFish, on Flickr"&gt;&lt;img alt="BMAF Road Relays 2010" height="180" src="http://farm5.static.flickr.com/4013/4608982723_1cf4d633ea_m.jpg" width="240" /&gt;&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
TAC Mens V40 team finished 7th in a very tough category.&lt;br /&gt;
&lt;br /&gt;
More photo's from &lt;a href="http://www.flickr.com/photos/alanthefish/sets/72157623942026005/"&gt;Johnny Sanders&lt;/a&gt; and&amp;nbsp;Brian Smith&amp;nbsp; &lt;a href="http://www.flickr.com/photos/baldeagle/sets/72157624065561144/"&gt;Race 2&lt;/a&gt; &amp;amp; &lt;a href="http://www.flickr.com/photos/baldeagle/sets/72157624069505710/"&gt;Race 2&lt;/a&gt; on their Flickr sites.&lt;br /&gt;
&lt;br /&gt;
&lt;b&gt;Men 40 to 49 Team Results &lt;/b&gt;&lt;br /&gt;
Telford AC&lt;br /&gt;
2h12.06m &lt;br /&gt;
&lt;br /&gt;
&lt;table border="1"&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td&gt;Paul Ward&lt;/td&gt;&lt;td&gt;&lt;br /&gt;
&lt;/td&gt;&lt;td&gt;14.52m&lt;/td&gt;&lt;td&gt;&lt;br /&gt;
&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td&gt;John Saunders&lt;/td&gt;&lt;td&gt;&lt;br /&gt;
&lt;/td&gt;&lt;td&gt;16.17m&lt;/td&gt;&lt;td&gt;-2&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td&gt;John Garmson&lt;/td&gt;&lt;td&gt;&lt;br /&gt;
&lt;/td&gt;&lt;td&gt;17.24m&lt;/td&gt;&lt;td&gt;-13&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td&gt;Paul Williams&lt;/td&gt;&lt;td&gt;&lt;br /&gt;
&lt;/td&gt;&lt;td&gt;17.33m&lt;/td&gt;&lt;td&gt;-1&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td&gt;Greg Wilson&lt;/td&gt;&lt;td&gt;&lt;br /&gt;
&lt;/td&gt;&lt;td&gt;16.38m&lt;/td&gt;&lt;td&gt;+9&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td&gt;Pete Plant&lt;/td&gt;&lt;td&gt;&lt;br /&gt;
&lt;/td&gt;&lt;td&gt;16.48m&lt;/td&gt;&lt;td&gt;+2&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td&gt;Tony Power&lt;/td&gt;&lt;td&gt;&lt;br /&gt;
&lt;/td&gt;&lt;td&gt;16.29m&lt;/td&gt;&lt;td&gt;+0&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td&gt;Dave Mansbridge&lt;/td&gt;&lt;td&gt;&lt;br /&gt;
&lt;/td&gt;&lt;td&gt;16.05m&lt;/td&gt;&lt;td&gt;+0&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6037073544381418761-4714803370115655381?l=www.telfordrunning.co.uk' alt='' /&gt;&lt;/div&gt;
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/u0wBrcD-uAL3x09wapVvP9IsbQ4/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/u0wBrcD-uAL3x09wapVvP9IsbQ4/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/u0wBrcD-uAL3x09wapVvP9IsbQ4/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/u0wBrcD-uAL3x09wapVvP9IsbQ4/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;</content><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/6037073544381418761/posts/default/4714803370115655381?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/6037073544381418761/posts/default/4714803370115655381?v=2" /><link rel="alternate" type="text/html" href="http://www.telfordrunning.co.uk/2010/05/bmaf-road-relays.html" title="BMAF Road Relays" /><author><name>Johnny Sanders</name><uri>http://www.blogger.com/profile/00317625012913324260</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="32" height="32" src="http://4.bp.blogspot.com/-Cp_N82D5bAg/TmvZ0vskyfI/AAAAAAAABgI/AWo52TIYF4U/s220/johnny3.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://farm5.static.flickr.com/4013/4608982723_1cf4d633ea_t.jpg" height="72" width="72" /></entry><entry gd:etag="W/&quot;CkIGQXw9eSp7ImA9WxFQFUs.&quot;"><id>tag:blogger.com,1999:blog-6037073544381418761.post-4507193940022846651</id><published>2010-05-09T16:00:00.002+01:00</published><updated>2010-05-11T07:48:40.261+01:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2010-05-11T07:48:40.261+01:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="2010" /><category scheme="http://www.blogger.com/atom/ns#" term="Muller" /><category scheme="http://www.blogger.com/atom/ns#" term="Road Running" /><title>Müller 10K Road Race 2010</title><content type="html">&lt;span style="font-size: large;"&gt;Market Drayton, Shropshire&lt;/span&gt;&lt;br /&gt;
9th May 2010&lt;br /&gt;
&lt;object classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" data="http://www.flickr.com/apps/video/stewart.swf?v=71377" height="225" type="application/x-shockwave-flash" width="400"&gt; &lt;param name="flashvars" value="intl_lang=en-us&amp;photo_secret=3fe0091a42&amp;photo_id=4594895518&amp;hd_default=false"&gt;&lt;/param&gt;&lt;param name="movie" value="http://www.flickr.com/apps/video/stewart.swf?v=71377"&gt;&lt;/param&gt;&lt;param name="bgcolor" value="#000000"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;embed type="application/x-shockwave-flash" src="http://www.flickr.com/apps/video/stewart.swf?v=71377" bgcolor="#000000" allowfullscreen="true" flashvars="intl_lang=en-us&amp;photo_secret=3fe0091a42&amp;photo_id=4594895518&amp;hd_default=false" height="225" width="400"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;
Results : &lt;a href="http://www.ukresults.net/2010/muller.html"&gt;http://www.ukresults.net/2010/muller.html&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
Photos : &lt;a href="http://www.racephotos.org.uk/"&gt;http://www.racephotos.org.uk/&amp;nbsp;&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
Photos: &lt;a href="http://www.flickr.com/photos/alanthefish/sets/72157623906288113/"&gt;http://www.flickr.com/photos/alanthefish/sets/72157623906288113/&lt;/a&gt; &lt;br /&gt;
&lt;br /&gt;
Photos: &lt;a href="http://www.mickhall-photos.com/index.php?q=gallery&amp;amp;g2_itemId=104521"&gt;http://www.mickhall-photos.com/index.php?q=gallery&amp;amp;g2_itemId=104521 &lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
Official Site : &lt;a href="http://www.mullerrunningclub.co.uk/"&gt;http://www.mullerrunningclub.co.uk/ &lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6037073544381418761-4507193940022846651?l=www.telfordrunning.co.uk' alt='' /&gt;&lt;/div&gt;
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/3Zir40mTpaNF30nD_U4V9BeOtTA/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/3Zir40mTpaNF30nD_U4V9BeOtTA/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/3Zir40mTpaNF30nD_U4V9BeOtTA/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/3Zir40mTpaNF30nD_U4V9BeOtTA/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;</content><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/6037073544381418761/posts/default/4507193940022846651?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/6037073544381418761/posts/default/4507193940022846651?v=2" /><link rel="alternate" type="text/html" href="http://www.telfordrunning.co.uk/2010/05/muller-10k-road-race-2010.html" title="Müller 10K Road Race 2010" /><author><name>Johnny Sanders</name><uri>http://www.blogger.com/profile/00317625012913324260</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="32" height="32" src="http://4.bp.blogspot.com/-Cp_N82D5bAg/TmvZ0vskyfI/AAAAAAAABgI/AWo52TIYF4U/s220/johnny3.jpg" /></author></entry><entry gd:etag="W/&quot;A0EMQ344cSp7ImA9WxFXEE0.&quot;"><id>tag:blogger.com,1999:blog-6037073544381418761.post-8087987624406187579</id><published>2010-05-05T21:31:00.000+01:00</published><updated>2010-05-16T12:34:42.039+01:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2010-05-16T12:34:42.039+01:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="2010" /><category scheme="http://www.blogger.com/atom/ns#" term="DK10K" /><title>Dudley Kingswinford 10K 2010</title><content type="html">Dudley Kingswinford 10K 2010&lt;br /&gt;
Wednesdat 05-May-2010&lt;br /&gt;
&lt;br /&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://www.flickr.com/photos/baldeagle/sets/72157624003807916/" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://farm5.static.flickr.com/4042/4583846014_a80abecc82_m.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;&amp;nbsp;&lt;span class="toggle open-toggle"&gt;&lt;a href="javascript:void(0)"&gt; &lt;/a&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6037073544381418761-8087987624406187579?l=www.telfordrunning.co.uk' alt='' /&gt;&lt;/div&gt;
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/WAE0PXEiviPwEgbxtAIpg8zmyK0/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/WAE0PXEiviPwEgbxtAIpg8zmyK0/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/WAE0PXEiviPwEgbxtAIpg8zmyK0/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/WAE0PXEiviPwEgbxtAIpg8zmyK0/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;</content><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/6037073544381418761/posts/default/8087987624406187579?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/6037073544381418761/posts/default/8087987624406187579?v=2" /><link rel="alternate" type="text/html" href="http://www.telfordrunning.co.uk/2010/05/dudley-kingswinford-10k-2010.html" title="Dudley Kingswinford 10K 2010" /><author><name>Johnny Sanders</name><uri>http://www.blogger.com/profile/00317625012913324260</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="32" height="32" src="http://4.bp.blogspot.com/-Cp_N82D5bAg/TmvZ0vskyfI/AAAAAAAABgI/AWo52TIYF4U/s220/johnny3.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://farm5.static.flickr.com/4042/4583846014_a80abecc82_t.jpg" height="72" width="72" /></entry><entry gd:etag="W/&quot;CkUAQnc9eyp7ImA9WxFTF0g.&quot;"><id>tag:blogger.com,1999:blog-6037073544381418761.post-5041845108101299505</id><published>2010-04-07T22:51:00.004+01:00</published><updated>2010-04-08T19:10:43.963+01:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2010-04-08T19:10:43.963+01:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Lilleshall" /><category scheme="http://www.blogger.com/atom/ns#" term="2010" /><category scheme="http://www.blogger.com/atom/ns#" term="Sexarathon" /><title>Sexarathon 2010 Race 1</title><content type="html">&lt;div style="font-family: &amp;quot;Trebuchet MS&amp;quot;,sans-serif;"&gt;&lt;span style="font-size: small;"&gt;Results now available for the first race in the 2010 Sexarathon series&lt;/span&gt;&lt;/div&gt;&lt;div style="font-family: &amp;quot;Trebuchet MS&amp;quot;,sans-serif;"&gt;&lt;span style="font-size: small;"&gt;Lilleshall 5Mile.&lt;/span&gt;&lt;/div&gt;&lt;div style="font-family: &amp;quot;Trebuchet MS&amp;quot;,sans-serif;"&gt;&lt;span style="font-size: small;"&gt;&lt;br /&gt;
&lt;/span&gt;&lt;/div&gt;&lt;div style="font-family: &amp;quot;Trebuchet MS&amp;quot;,sans-serif;"&gt;&lt;span style="font-size: small;"&gt;&lt;a href="http://www.telfordathleticclub.co.uk/sexarathon/2010"&gt;http://www.telfordathleticclub.co.uk/sexarathon/2010&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="font-family: &amp;quot;Trebuchet MS&amp;quot;,sans-serif;"&gt;&lt;br /&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://www.flickr.com/photos/baldeagle/sets/72157623665251343/" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://farm5.static.flickr.com/4030/4502909258_d1d2c2c6a9_m.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;
&lt;/div&gt;&lt;span style="font-family: &amp;quot;Trebuchet MS&amp;quot;,sans-serif; font-size: small;"&gt;Photos also available from Brian Smith (DK10K) on his &lt;a href="http://www.flickr.com/photos/baldeagle/sets/72157623665251343/"&gt;Flickr site&lt;/a&gt;. Thanks Brian! &lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6037073544381418761-5041845108101299505?l=www.telfordrunning.co.uk' alt='' /&gt;&lt;/div&gt;
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/IFqrp4PEla9SrN90BQ3wVDTyuZI/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/IFqrp4PEla9SrN90BQ3wVDTyuZI/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/IFqrp4PEla9SrN90BQ3wVDTyuZI/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/IFqrp4PEla9SrN90BQ3wVDTyuZI/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;</content><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/6037073544381418761/posts/default/5041845108101299505?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/6037073544381418761/posts/default/5041845108101299505?v=2" /><link rel="alternate" type="text/html" href="http://www.telfordrunning.co.uk/2010/04/sexarathon-2010-race-1.html" title="Sexarathon 2010 Race 1" /><author><name>Johnny Sanders</name><uri>http://www.blogger.com/profile/00317625012913324260</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="32" height="32" src="http://4.bp.blogspot.com/-Cp_N82D5bAg/TmvZ0vskyfI/AAAAAAAABgI/AWo52TIYF4U/s220/johnny3.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://farm5.static.flickr.com/4030/4502909258_d1d2c2c6a9_t.jpg" height="72" width="72" /></entry></feed>

