https://tenniselbowclassroom.com/ School for frustrated Tennis Elbow sufferers – Let’s break your vicious cycle! Thu, 23 Apr 2026 21:14:25 +0000 en-US hourly 1 Blubrry PowerPress/11.15.17 Allen Willette, Tennis Elbow Tutor no episodic Allen Willette, Neuromuscular Therapist © Allen Willette, Tennis Elbow Classroom - https://tenniselbowclassroom.com - All Rights Reserved Allen Willette, Tennis Elbow Classroom - https://tenniselbowclassroom.com - All Rights Reserved podcast https://ssl-static.libsyn.com/p/assets/c/2/8/b/c28bfbc5ae7cdf35/Tennis-Elbow-Classroom-Podcast-Cover.jpg https://tenniselbowclassroom.com TV-G 23575d7b-9195-522d-b28c-a207fd278327 Tennis,Elbow,Lateral,Epicondylitis,Treatment,Self,HelpSchool for frustrated Tennis Elbow sufferers – Break your vicious cycle! https://tenniselbowclassroom.com/wrist-finger-thumb/what-is-de-quervains-tenosynovitis/ Mon, 01 Jan 2024 02:05:09 +0000 https://tenniselbowclassroom.com/?p=6078 https://tenniselbowclassroom.com/wrist-finger-thumb/what-is-de-quervains-tenosynovitis/#respond https://tenniselbowclassroom.com/wrist-finger-thumb/what-is-de-quervains-tenosynovitis/feed/ 0 Thumb pain: Mothers and fathers get it from picking up babies… Smartphone users, gamers, percussionists, golfers and anglers get it, too! – But it’s not a SIMPLE case of Tendonitis. It’s a more complicated tendon syndrome known as 'De Quervain's Tenosynovitis’ – Here's what that is and how it develops Allen Willette, Neuromuscular Therapist What Is Mommy Thumb? (Do You Have De Quervain's Tenosynovitis?) full 14:17 Allen Willette, Tennis Elbow TutornoThumb pain: Mothers and fathers get it from picking up babies… Smartphone users, gamers, percussionists, golfers and anglers get it, too! – But it’s not a SIMPLE case of Tendonitis. It’s a more complicated tendon syndrome known as 'De Quervain's Tenosynovitis’ – Here's what that is and how it developsThumb pain: Mothers and fathers get it from picking up babies… Smartphone users, gamers, percussionists, golfers and anglers get it, too! – But it’s not a SIMPLE case of Tendonitis. It’s a more complicated tendon syndrome known as 'De Quervain's Tenosynovitis’ – Here's what that is and how it developsTennis,Elbow,Lateral,Epicondylitis,Treatment,Self,Help https://tenniselbowclassroom.com/causes/antibiotics-tendon-damage/ Sat, 15 Jul 2023 05:50:38 +0000 https://tenniselbowclassroom.com/?p=5931 https://tenniselbowclassroom.com/causes/antibiotics-tendon-damage/#respond https://tenniselbowclassroom.com/causes/antibiotics-tendon-damage/feed/ 0 ‘Fluoroquinolone’ antibiotics are unfortunately notorious for causing tendon damage – including Golfer's and Tennis Elbow and, more seriously, Achilles Tendon ruptures. (Cipro being the most well-known and often prescribed drug in this class) Allen Willette, Neuromuscular Therapist full 19:23 Allen Willette, Tennis Elbow Tutorno‘Fluoroquinolone’ antibiotics are unfortunately notorious for causing tendon damage – including Golfer's and Tennis Elbow and, more seriously, Achilles Tendon ruptures. (Cipro being the most well-known and often prescribed drug in this class)‘Fluoroquinolone’ antibiotics are unfortunately notorious for causing tendon damage – including Golfer's and Tennis Elbow and, more seriously, Achilles Tendon ruptures. (Cipro being the most well-known and often prescribed drug in this class)Tennis,Elbow,Lateral,Epicondylitis,Treatment,Self,Help https://tenniselbowclassroom.com/treatments/healing-tendon-tears/ Sun, 28 Aug 2022 00:07:13 +0000 https://tenniselbowclassroom.com/?p=5856 https://tenniselbowclassroom.com/treatments/healing-tendon-tears/#comments https://tenniselbowclassroom.com/treatments/healing-tendon-tears/feed/ 18 How some tendon tears (focusing on Tennis Elbow & Golfer's Elbow) can be healed with minimally-invasive alternatives like PRP, Stem Cell Injections, Tenex, TenJet etc – And, in some milder damage cases, possibly without any medical interventions, at all. Allen Willette, Neuromuscular Therapist Can You Heal A Tendon Tear Non Surgically? – With Golfer's Or Tennis Elbow full 16:26 Allen Willette, Tennis Elbow TutornoHow some tendon tears (focusing on Tennis Elbow & Golfer's Elbow) can be healed with minimally-invasive alternatives like PRP, Stem Cell Injections, Tenex, TenJet etc – And, in some milder damage cases, possibly without any medical interventions, at all.How some tendon tears (focusing on Tennis Elbow & Golfer's Elbow) can be healed with minimally-invasive alternatives like PRP, Stem Cell Injections, Tenex, TenJet etc – And, in some milder damage cases, possibly without any medical interventions, at all.Tennis,Elbow,Lateral,Epicondylitis,Treatment,Self,Help https://tenniselbowclassroom.com/what-is-te/mri/ Thu, 12 Nov 2020 22:41:41 +0000 https://tenniselbowclassroom.com/?p=5759 https://tenniselbowclassroom.com/what-is-te/mri/#respond https://tenniselbowclassroom.com/what-is-te/mri/feed/ 0 Should you get an MRI if you’ve been suffering from Tennis Elbow or Golfer’s Elbow for some time? – Do you need an MRI for diagnosis? When is the right time to ask for one, and once you've had it what do the results actually mean? (And are there any decent alternatives?) Allen Willette, Neuromuscular Therapist full 17:02 Allen Willette, Tennis Elbow TutornoShould you get an MRI if you’ve been suffering from Tennis Elbow or Golfer’s Elbow for some time? – Do you need an MRI for diagnosis? When is the right time to ask for one, and once you've had it what do the results actually mean? (And are there any decent alternatives?)Should you get an MRI if you’ve been suffering from Tennis Elbow or Golfer’s Elbow for some time? – Do you need an MRI for diagnosis? When is the right time to ask for one, and once you've had it what do the results actually mean? (And are there any decent alternatives?)Tennis,Elbow,Lateral,Epicondylitis,Treatment,Self,Help https://tenniselbowclassroom.com/sports-injuries/anglers-elbow/ Thu, 09 Jul 2020 21:44:55 +0000 https://tenniselbowclassroom.com/?p=5702 https://tenniselbowclassroom.com/sports-injuries/anglers-elbow/#comments https://tenniselbowclassroom.com/sports-injuries/anglers-elbow/feed/ 1 How does casting and reeling sometimes end up causing so much pain? Here's how to better understand and treat frustrating, painful fishing-related elbow overuse injuries, AKA, 'Angler's Elbow' - And avoid the common mistakes that can impede your recovery. Allen Willette, Neuromuscular Therapist full 20:00 Allen Willette, Tennis Elbow TutornoHow does casting and reeling sometimes end up causing so much pain? Here's how to better understand and treat frustrating, painful fishing-related elbow overuse injuries, AKA, 'Angler's Elbow' - And avoid the common mistakes that can impede your recovery.How does casting and reeling sometimes end up causing so much pain? Here's how to better understand and treat frustrating, painful fishing-related elbow overuse injuries, AKA, 'Angler's Elbow' - And avoid the common mistakes that can impede your recovery.Tennis,Elbow,Lateral,Epicondylitis,Treatment,Self,Help https://tenniselbowclassroom.com/treatments/sleeping-with-tennis-elbow/ Tue, 02 Jun 2020 21:52:22 +0000 https://tenniselbowclassroom.com/?p=5657 https://tenniselbowclassroom.com/treatments/sleeping-with-tennis-elbow/#comments https://tenniselbowclassroom.com/treatments/sleeping-with-tennis-elbow/feed/ 15 What's the best position to sleep in when you have Tennis or Golfer's Elbow? Should your elbow be straight or bent? Is it a good idea to wear a brace in bed or not? – (IS it actually possible to get a good nights sleep with a bad case of Tennis Elbow!?) Allen Willette, Neuromuscular Therapist full 10:05 Allen Willette, Tennis Elbow TutornoWhat's the best position to sleep in when you have Tennis or Golfer's Elbow? Should your elbow be straight or bent? Is it a good idea to wear a brace in bed or not? – (IS it actually possible to get a good nights sleep with a bad case of Tennis Elbow!?)What's the best position to sleep in when you have Tennis or Golfer's Elbow? Should your elbow be straight or bent? Is it a good idea to wear a brace in bed or not? – (IS it actually possible to get a good nights sleep with a bad case of Tennis Elbow!?)Tennis,Elbow,Lateral,Epicondylitis,Treatment,Self,Help https://tenniselbowclassroom.com/rsi/pianist-andrew-furmanczyk-interview/ Mon, 13 Jan 2020 22:24:43 +0000 https://tenniselbowclassroom.com/?p=5606 https://tenniselbowclassroom.com/rsi/pianist-andrew-furmanczyk-interview/#comments https://tenniselbowclassroom.com/rsi/pianist-andrew-furmanczyk-interview/feed/ 1 In this podcast episode I interview Andrew Furmanczyk, a piano and music educator. Andrew joins me to share his Golfer's Elbow recovery story, ponder the dilemma of injured piano players, and offer treatment and prevention tips to hurting pianists or those who are concerned about potential pain and injury. Allen Willette, Neuromuscular Therapist full 1:02:49 Allen Willette, Tennis Elbow TutornoIn this podcast episode I interview Andrew Furmanczyk, a piano and music educator. Andrew joins me to share his Golfer's Elbow recovery story, ponder the dilemma of injured piano players, and offer treatment and prevention tips to hurting pianists or those who are concerned about potential pain and injury.In this podcast episode I interview Andrew Furmanczyk, a piano and music educator. Andrew joins me to share his Golfer's Elbow recovery story, ponder the dilemma of injured piano players, and offer treatment and prevention tips to hurting pianists or those who are concerned about potential pain and injury.Tennis,Elbow,Lateral,Epicondylitis,Treatment,Self,Help https://tenniselbowclassroom.com/treatments/piano-related-injuries/ Tue, 26 Nov 2019 00:02:41 +0000 https://tenniselbowclassroom.com/?p=5540 https://tenniselbowclassroom.com/treatments/piano-related-injuries/#comments https://tenniselbowclassroom.com/treatments/piano-related-injuries/feed/ 2 As a pianist, is there anything worse than being injured? Repetitive Strain Injuries are the bane of piano players worldwide: Tendinitis, Tenosynovitis, DeQuervain's, CTS – as well as Golfer's and Tennis Elbow. Here's the missing link to treatment, in many cases. Allen Willette, Neuromuscular Therapist full 17:20 Allen Willette, Tennis Elbow TutornoAs a pianist, is there anything worse than being injured? Repetitive Strain Injuries are the bane of piano players worldwide: Tendinitis, Tenosynovitis, DeQuervain's, CTS – as well as Golfer's and Tennis Elbow. Here's the missing link to treatment, in many cases.As a pianist, is there anything worse than being injured? Repetitive Strain Injuries are the bane of piano players worldwide: Tendinitis, Tenosynovitis, DeQuervain's, CTS – as well as Golfer's and Tennis Elbow. Here's the missing link to treatment, in many cases.Tennis,Elbow,Lateral,Epicondylitis,Treatment,Self,Help https://tenniselbowclassroom.com/treatments/braces-slow-tennis-elbow-recovery/ Fri, 15 Nov 2019 00:45:59 +0000 http://tenniselbowclassroom.com/?p=873 https://tenniselbowclassroom.com/treatments/braces-slow-tennis-elbow-recovery/#comments https://tenniselbowclassroom.com/treatments/braces-slow-tennis-elbow-recovery/feed/ 53 Should you use a brace to treat your Tennis Elbow? If so, what's the best kind – and when should you wear it? Although there's a time and place for supports, here's how they can potentially slow your Tennis or Golfer's Elbow recovery – and why you have to choose carefully if healing is your top priority! Allen Willette, Neuromuscular Therapist full 6:15 Allen Willette, Tennis Elbow TutornoShould you use a brace to treat your Tennis Elbow? If so, what's the best kind – and when should you wear it? Although there's a time and place for supports, here's how they can potentially slow your Tennis or Golfer's Elbow recovery – and why you have to choose carefully if healing is your top priority!Should you use a brace to treat your Tennis Elbow? If so, what's the best kind – and when should you wear it? Although there's a time and place for supports, here's how they can potentially slow your Tennis or Golfer's Elbow recovery – and why you have to choose carefully if healing is your top priority!Tennis,Elbow,Lateral,Epicondylitis,Treatment,Self,Help https://tenniselbowclassroom.com/treatments/dont-treat-tennis-elbow-with-ice/ Tue, 12 Nov 2019 00:30:26 +0000 http://tenniselbowclassroom.com/?p=813 https://tenniselbowclassroom.com/treatments/dont-treat-tennis-elbow-with-ice/#comments https://tenniselbowclassroom.com/treatments/dont-treat-tennis-elbow-with-ice/feed/ 38 Should you use ice therapy to treat your Tennis Elbow? Actually, no! – "But what about the inflammation?… All the medical websites and authorities say I should ice my elbow to reduce inflammation, because it's Tendonitis! Could they all be wrong?" Hint: Inflammation isn't the problem. Allen Willette, Neuromuscular Therapist full 5:53 Allen Willette, Tennis Elbow TutornoShould you use ice therapy to treat your Tennis Elbow? Actually, no! – "But what about the inflammation?… All the medical websites and authorities say I should ice my elbow to reduce inflammation, because it's Tendonitis! Could they all be wrong?" Hint: Inflammation isn't the problem.Should you use ice therapy to treat your Tennis Elbow? Actually, no! – "But what about the inflammation?… All the medical websites and authorities say I should ice my elbow to reduce inflammation, because it's Tendonitis! Could they all be wrong?" Hint: Inflammation isn't the problem.Tennis,Elbow,Lateral,Epicondylitis,Treatment,Self,Help https://tenniselbowclassroom.com/sports-injuries/bikers-elbow/ Fri, 18 Oct 2019 01:52:21 +0000 https://tenniselbowclassroom.com/?p=5446 https://tenniselbowclassroom.com/sports-injuries/bikers-elbow/#comments https://tenniselbowclassroom.com/sports-injuries/bikers-elbow/feed/ 2 Overuse Sports Injuries are common among all kinds of cyclists, hence terms like “Mountain Bikers Elbow” and “Motocross Elbow.” Here's how to treat and beat these injuries (which are usually Golfer's or Tennis Elbow, technically) including bike fit and alignment tips for various bike types! Allen Willette, Neuromuscular Therapist full 15:31 Allen Willette, Tennis Elbow TutornoOveruse Sports Injuries are common among all kinds of cyclists, hence terms like “Mountain Bikers Elbow” and “Motocross Elbow.” Here's how to treat and beat these injuries (which are usually Golfer's or Tennis Elbow, technically) including bike fit and alignment tips for various bike types!Overuse Sports Injuries are common among all kinds of cyclists, hence terms like “Mountain Bikers Elbow” and “Motocross Elbow.” Here's how to treat and beat these injuries (which are usually Golfer's or Tennis Elbow, technically) including bike fit and alignment tips for various bike types!Tennis,Elbow,Lateral,Epicondylitis,Treatment,Self,Help https://tenniselbowclassroom.com/exercise/swimmers-elbow/ Tue, 25 Jun 2019 00:19:28 +0000 https://tenniselbowclassroom.com/?p=5404 https://tenniselbowclassroom.com/exercise/swimmers-elbow/#comments https://tenniselbowclassroom.com/exercise/swimmers-elbow/feed/ 2 Is swimming good or bad for Tennis Elbow or Golfer's Elbow? (Does it cause or aggravate it?) And could swimming possibly be a good rehab exercise – Especially if swimming didn't cause it? (OR should you definitely stop swimming until your injury heals?) Allen Willette, Neuromuscular Therapist full 9:43 Allen Willette, Tennis Elbow TutornoIs swimming good or bad for Tennis Elbow or Golfer's Elbow? (Does it cause or aggravate it?) And could swimming possibly be a good rehab exercise – Especially if swimming didn't cause it? (OR should you definitely stop swimming until your injury heals?)Is swimming good or bad for Tennis Elbow or Golfer's Elbow? (Does it cause or aggravate it?) And could swimming possibly be a good rehab exercise – Especially if swimming didn't cause it? (OR should you definitely stop swimming until your injury heals?)Tennis,Elbow,Lateral,Epicondylitis,Treatment,Self,Help https://tenniselbowclassroom.com/treatments/platelet-rich-plasma-for-treating-tennis-elbow-does-it-work/ Thu, 07 Mar 2019 19:00:57 +0000 http://tenniselbowclassroom.com/?p=3435 https://tenniselbowclassroom.com/treatments/platelet-rich-plasma-for-treating-tennis-elbow-does-it-work/#comments https://tenniselbowclassroom.com/treatments/platelet-rich-plasma-for-treating-tennis-elbow-does-it-work/feed/ 24 Could Platelet-Rich Plasma (PRP) Therapy be an effective, new Tennis Elbow treatment - A breakthrough, even? - Or is it actually an expensive, unproven fad, driven by rock star-athlete publicity and questionable medical studies? Allen Willette, Neuromuscular Therapist full 10:39 Allen Willette, Tennis Elbow TutornoCould Platelet-Rich Plasma (PRP) Therapy be an effective, new Tennis Elbow treatment - A breakthrough, even? - Or is it actually an expensive, unproven fad, driven by rock star-athlete publicity and questionable medical studies?Could Platelet-Rich Plasma (PRP) Therapy be an effective, new Tennis Elbow treatment - A breakthrough, even? - Or is it actually an expensive, unproven fad, driven by rock star-athlete publicity and questionable medical studies?Tennis,Elbow,Lateral,Epicondylitis,Treatment,Self,Help https://tenniselbowclassroom.com/treatments/10-tips-to-heal-mouse-elbow/ Mon, 04 Feb 2019 01:45:01 +0000 https://tenniselbowclassroom.com/?p=4463 https://tenniselbowclassroom.com/treatments/10-tips-to-heal-mouse-elbow/#comments https://tenniselbowclassroom.com/treatments/10-tips-to-heal-mouse-elbow/feed/ 5 Do you have Mouse Elbow?… Pain in your elbow, wrist or hand – due to your laptop, tablet or phone use? – Use these ten Ergonomic and self-help treatment tactics to break your computer-related pain and injury cycle! Including a video on 3 KEY Ergonomic Tips. Allen Willette, Neuromuscular Therapist full 11:11 Allen Willette, Tennis Elbow TutornoDo you have Mouse Elbow?… Pain in your elbow, wrist or hand – due to your laptop, tablet or phone use? – Use these ten Ergonomic and self-help treatment tactics to break your computer-related pain and injury cycle! Including a video on 3 KEY Ergonomic Tips.Do you have Mouse Elbow?… Pain in your elbow, wrist or hand – due to your laptop, tablet or phone use? – Use these ten Ergonomic and self-help treatment tactics to break your computer-related pain and injury cycle! Including a video on 3 KEY Ergonomic Tips.Tennis,Elbow,Lateral,Epicondylitis,Treatment,Self,Help https://tenniselbowclassroom.com/what-is-te/tennis-elbow-tendonitis-inflammation-myth/ Sat, 05 Jan 2019 17:00:08 +0000 http://tenniselbowclassroom.com/?p=2355 https://tenniselbowclassroom.com/what-is-te/tennis-elbow-tendonitis-inflammation-myth/#comments https://tenniselbowclassroom.com/what-is-te/tennis-elbow-tendonitis-inflammation-myth/feed/ 8 Inflammation – It’s the ultimate sacred cow of Tennis Elbow! (A.K.A. Lateral Epicondylitis or Elbow Tendonitis) - And if you’re still treating, fighting or worrying about it – Here’s why you’re wasting your time. (What medical researches first started discovering DECADES ago.) Allen Willette, Neuromuscular Therapist full 7:09 Allen Willette, Tennis Elbow TutornoInflammation – It’s the ultimate sacred cow of Tennis Elbow! (A.K.A. Lateral Epicondylitis or Elbow Tendonitis) - And if you’re still treating, fighting or worrying about it – Here’s why you’re wasting your time. (What medical researches first started discovering DECADES ago.)Inflammation – It’s the ultimate sacred cow of Tennis Elbow! (A.K.A. Lateral Epicondylitis or Elbow Tendonitis) - And if you’re still treating, fighting or worrying about it – Here’s why you’re wasting your time. (What medical researches first started discovering DECADES ago.)Tennis,Elbow,Lateral,Epicondylitis,Treatment,Self,Help https://tenniselbowclassroom.com/treatments/guitar-elbow/ Sat, 29 Sep 2018 23:58:25 +0000 https://tenniselbowclassroom.com/?p=4790 https://tenniselbowclassroom.com/treatments/guitar-elbow/#comments https://tenniselbowclassroom.com/treatments/guitar-elbow/feed/ 11 If you have Guitar Elbow, don't fret it! Here's how to treat the real, underlying muscular causes of your injury – and keep playing your guitar, whether you have Tennis Elbow, Golfer's Elbow or a wrist or finger tendon injury. Allen Willette, Neuromuscular Therapist full 12:51 Allen Willette, Tennis Elbow TutornoIf you have Guitar Elbow, don't fret it! Here's how to treat the real, underlying muscular causes of your injury – and keep playing your guitar, whether you have Tennis Elbow, Golfer's Elbow or a wrist or finger tendon injury.If you have Guitar Elbow, don't fret it! Here's how to treat the real, underlying muscular causes of your injury – and keep playing your guitar, whether you have Tennis Elbow, Golfer's Elbow or a wrist or finger tendon injury.Tennis,Elbow,Lateral,Epicondylitis,Treatment,Self,Help https://tenniselbowclassroom.com/treatments/pickleball-elbow/ Mon, 18 Jun 2018 00:41:44 +0000 https://tenniselbowclassroom.com/?p=4747 https://tenniselbowclassroom.com/treatments/pickleball-elbow/#comments https://tenniselbowclassroom.com/treatments/pickleball-elbow/feed/ 2 Is there such a thing as Pickleball Elbow or is your Pickleball injury pain likely either Tennis Elbow or Golfer's Elbow? – Learn the right way to treat and heal it yourself, either way – And discover why the standard treatments of pills, shots, ice, braces and creams are NOT the answer! Allen Willette, Neuromuscular Therapist full 10:36 Allen Willette, Tennis Elbow TutornoIs there such a thing as Pickleball Elbow or is your Pickleball injury pain likely either Tennis Elbow or Golfer's Elbow? – Learn the right way to treat and heal it yourself, either way – And discover why the standard treatments of pills, shots, ice, braces and creams are NOT the answer!Is there such a thing as Pickleball Elbow or is your Pickleball injury pain likely either Tennis Elbow or Golfer's Elbow? – Learn the right way to treat and heal it yourself, either way – And discover why the standard treatments of pills, shots, ice, braces and creams are NOT the answer!Tennis,Elbow,Lateral,Epicondylitis,Treatment,Self,Help https://tenniselbowclassroom.com/treatments/topical-remedies/ Sun, 29 Apr 2018 18:46:34 +0000 https://tenniselbowclassroom.com/?p=4710 https://tenniselbowclassroom.com/treatments/topical-remedies/#comments https://tenniselbowclassroom.com/treatments/topical-remedies/feed/ 3 Lotions, creams, sprays and medicated anti-inflammatory gels are often used to treat Tennis and Golfer's Elbow symptoms – But can these topical remedies help you heal your injured tendons – Or are they just going to rub you the wrong way? Allen Willette, Neuromuscular Therapist full 14:13 Allen Willette, Tennis Elbow TutornoLotions, creams, sprays and medicated anti-inflammatory gels are often used to treat Tennis and Golfer's Elbow symptoms – But can these topical remedies help you heal your injured tendons – Or are they just going to rub you the wrong way?Lotions, creams, sprays and medicated anti-inflammatory gels are often used to treat Tennis and Golfer's Elbow symptoms – But can these topical remedies help you heal your injured tendons – Or are they just going to rub you the wrong way?Tennis,Elbow,Lateral,Epicondylitis,Treatment,Self,Help https://tenniselbowclassroom.com/treatments/dry-needling-therapy/ Sat, 24 Mar 2018 22:12:16 +0000 https://tenniselbowclassroom.com/?p=4670 https://tenniselbowclassroom.com/treatments/dry-needling-therapy/#comments https://tenniselbowclassroom.com/treatments/dry-needling-therapy/feed/ 2 Dry Needling refers to two techniques used to treat Tennis Elbow and Golfer's Elbow. One uses Acupuncture Needles to treat Trigger Points in muscles, and the other uses Hypodermic Needles to stimulate a healing response in dysfunctional tendons. Allen Willette, Neuromuscular Therapist full 10:19 Allen Willette, Tennis Elbow TutornoDry Needling refers to two techniques used to treat Tennis Elbow and Golfer's Elbow. One uses Acupuncture Needles to treat Trigger Points in muscles, and the other uses Hypodermic Needles to stimulate a healing response in dysfunctional tendons.Dry Needling refers to two techniques used to treat Tennis Elbow and Golfer's Elbow. One uses Acupuncture Needles to treat Trigger Points in muscles, and the other uses Hypodermic Needles to stimulate a healing response in dysfunctional tendons.Tennis,Elbow,Lateral,Epicondylitis,Treatment,Self,Help https://tenniselbowclassroom.com/treatments/cortisone-shots-for-treating-tennis-elbow-pain-damaging-ineffective/ Sun, 25 Feb 2018 14:15:56 +0000 http://tenniselbowclassroom.com/?p=1461 https://tenniselbowclassroom.com/treatments/cortisone-shots-for-treating-tennis-elbow-pain-damaging-ineffective/#comments https://tenniselbowclassroom.com/treatments/cortisone-shots-for-treating-tennis-elbow-pain-damaging-ineffective/feed/ 34 Proffered as THE quick fix cure for Tennis Elbow, research suggests Cortisone injections are highly effective for treating elbow tendon pain – But only in the short term! – In the long term it's all bad news, unfortunately. Learn why these shots should be avoided at all costs. Allen Willette, Neuromuscular Therapist full 8:12 Allen Willette, Tennis Elbow TutornoProffered as THE quick fix cure for Tennis Elbow, research suggests Cortisone injections are highly effective for treating elbow tendon pain – But only in the short term! – In the long term it's all bad news, unfortunately. Learn why these shots should be avoided at all costs.Proffered as THE quick fix cure for Tennis Elbow, research suggests Cortisone injections are highly effective for treating elbow tendon pain – But only in the short term! – In the long term it's all bad news, unfortunately. Learn why these shots should be avoided at all costs.Tennis,Elbow,Lateral,Epicondylitis,Treatment,Self,Help https://tenniselbowclassroom.com/treatments/acupuncture-for-tennis-elbow/ Sat, 03 Feb 2018 18:46:22 +0000 https://tenniselbowclassroom.com/?p=4619 https://tenniselbowclassroom.com/treatments/acupuncture-for-tennis-elbow/#comments https://tenniselbowclassroom.com/treatments/acupuncture-for-tennis-elbow/feed/ 1 Is Acupuncture an effective treatment when it comes to encouraging Tennis Elbow healing – Or is it simply a good, safe, non-toxic way to temporarily relieve the symptoms? (Evidence suggests it may help relieve the pain – But the big question is “Will Acupuncture help you heal?”) Allen Willette, Neuromuscular Therapist full 8:58 Allen Willette, Tennis Elbow TutornoIs Acupuncture an effective treatment when it comes to encouraging Tennis Elbow healing – Or is it simply a good, safe, non-toxic way to temporarily relieve the symptoms? (Evidence suggests it may help relieve the pain – But the big question is “Will Acupuncture help you heal?”)Is Acupuncture an effective treatment when it comes to encouraging Tennis Elbow healing – Or is it simply a good, safe, non-toxic way to temporarily relieve the symptoms? (Evidence suggests it may help relieve the pain – But the big question is “Will Acupuncture help you heal?”)Tennis,Elbow,Lateral,Epicondylitis,Treatment,Self,Help https://tenniselbowclassroom.com/treatments/who-are-the-tennis-elbow-experts/ Thu, 27 Jul 2017 19:33:42 +0000 https://tenniselbowclassroom.com/?p=4439 https://tenniselbowclassroom.com/treatments/who-are-the-tennis-elbow-experts/#comments https://tenniselbowclassroom.com/treatments/who-are-the-tennis-elbow-experts/feed/ 2 Who are the true experts and authorities when it comes to Golfer's and Tennis Elbow treatment? Are they Doctors? Surgeons? Physical Therapists? (Or could they be the practitioners who work on muscles and tendons by hand?) Allen Willette, Neuromuscular Therapist full 7:27 Allen Willette, Tennis Elbow TutornoWho are the true experts and authorities when it comes to Golfer's and Tennis Elbow treatment? Are they Doctors? Surgeons? Physical Therapists? (Or could they be the practitioners who work on muscles and tendons by hand?)Who are the true experts and authorities when it comes to Golfer's and Tennis Elbow treatment? Are they Doctors? Surgeons? Physical Therapists? (Or could they be the practitioners who work on muscles and tendons by hand?)Tennis,Elbow,Lateral,Epicondylitis,Treatment,Self,Help https://tenniselbowclassroom.com/treatments/tennis-elbow-supplements-useful-remedy-or-waste-of-money/ Sat, 01 Jul 2017 01:26:58 +0000 https://tenniselbowclassroom.com/?p=4408 https://tenniselbowclassroom.com/treatments/tennis-elbow-supplements-useful-remedy-or-waste-of-money/#comments https://tenniselbowclassroom.com/treatments/tennis-elbow-supplements-useful-remedy-or-waste-of-money/feed/ 14 Herbs, nutrients, collagen, fish oil, omega 3s – What about Glucosamine and MSM? Here are the only two Vitamins you'll likely need to help heal your Golfer's or Tennis Elbow and why the rest are useless junk and a total waste of your money! Allen Willette, Neuromuscular Therapist full 13:25 Allen Willette, Tennis Elbow TutornoHerbs, nutrients, collagen, fish oil, omega 3s – What about Glucosamine and MSM? Here are the only two Vitamins you'll likely need to help heal your Golfer's or Tennis Elbow and why the rest are useless junk and a total waste of your money!Herbs, nutrients, collagen, fish oil, omega 3s – What about Glucosamine and MSM? Here are the only two Vitamins you'll likely need to help heal your Golfer's or Tennis Elbow and why the rest are useless junk and a total waste of your money!Tennis,Elbow,Lateral,Epicondylitis,Treatment,Self,Help https://tenniselbowclassroom.com/treatments/best-tennis-elbow-self-massage-techniques/ Tue, 25 Apr 2017 23:12:25 +0000 https://tenniselbowclassroom.com/?p=4235 https://tenniselbowclassroom.com/treatments/best-tennis-elbow-self-massage-techniques/#comments https://tenniselbowclassroom.com/treatments/best-tennis-elbow-self-massage-techniques/feed/ 23 Learn why Advanced Massage Therapy Techniques are the best way to treat your own Tennis Elbow or Golfer's Elbow, and discover the most powerful self-massage methods to use – Straight from an experienced, professional Neuromuscular Massage Therapist, who treats these injuries every day. Allen Willette, Neuromuscular Therapist full 12:30 Allen Willette, Tennis Elbow TutornoLearn why Advanced Massage Therapy Techniques are the best way to treat your own Tennis Elbow or Golfer's Elbow, and discover the most powerful self-massage methods to use – Straight from an experienced, professional Neuromuscular Massage Therapist, who treats these injuries every day.Learn why Advanced Massage Therapy Techniques are the best way to treat your own Tennis Elbow or Golfer's Elbow, and discover the most powerful self-massage methods to use – Straight from an experienced, professional Neuromuscular Massage Therapist, who treats these injuries every day.Tennis,Elbow,Lateral,Epicondylitis,Treatment,Self,Help https://tenniselbowclassroom.com/exercise/physical-therapy-for-treating-tennis-elbow/ Wed, 05 Apr 2017 00:55:26 +0000 https://tenniselbowclassroom.com/?p=4201 https://tenniselbowclassroom.com/exercise/physical-therapy-for-treating-tennis-elbow/#comments https://tenniselbowclassroom.com/exercise/physical-therapy-for-treating-tennis-elbow/feed/ 2 Why clinical Physical Therapy treatments often don't help Tennis Elbow sufferers recover - The typical P.T. 'Modalities' involved, and the key part that's often missing - And how you can do your own rehab more effectively at home! Allen Willette, Neuromuscular Therapist full 12:54 Allen Willette, Tennis Elbow TutornoWhy clinical Physical Therapy treatments often don't help Tennis Elbow sufferers recover - The typical P.T. 'Modalities' involved, and the key part that's often missing - And how you can do your own rehab more effectively at home!Why clinical Physical Therapy treatments often don't help Tennis Elbow sufferers recover - The typical P.T. 'Modalities' involved, and the key part that's often missing - And how you can do your own rehab more effectively at home!Tennis,Elbow,Lateral,Epicondylitis,Treatment,Self,Help https://tenniselbowclassroom.com/treatments/how-long-to-heal-tennis-elbow/ Wed, 29 Mar 2017 19:45:18 +0000 http://tenniselbowclassroom.com/?p=2272 https://tenniselbowclassroom.com/treatments/how-long-to-heal-tennis-elbow/#comments https://tenniselbowclassroom.com/treatments/how-long-to-heal-tennis-elbow/feed/ 60 How long does it take to fully recover from a Tennis Elbow injury? Some injuries seem to only take weeks to heal, while others take months or even years – Why is that?... And is there a way to speed up your healing process? Allen Willette, Neuromuscular Therapist full 6:35 Allen Willette, Tennis Elbow TutornoHow long does it take to fully recover from a Tennis Elbow injury? Some injuries seem to only take weeks to heal, while others take months or even years – Why is that?... And is there a way to speed up your healing process?How long does it take to fully recover from a Tennis Elbow injury? Some injuries seem to only take weeks to heal, while others take months or even years – Why is that?... And is there a way to speed up your healing process?Tennis,Elbow,Lateral,Epicondylitis,Treatment,Self,Help https://tenniselbowclassroom.com/treatments/tennis-elbow-season/ Sun, 05 Mar 2017 23:45:42 +0000 http://tenniselbowclassroom.com/?p=3512 https://tenniselbowclassroom.com/treatments/tennis-elbow-season/#comments https://tenniselbowclassroom.com/treatments/tennis-elbow-season/feed/ 2 It's that time of year again... T-shirts, tee times and tennis rackets – Most call it spring – but it's also Tennis Elbow Season! Here are the early warning signs of Tennis Elbow to watch for, what to do if you start feeling them – And how seriously to take them. Allen Willette, Neuromuscular Therapist full 14:08 Allen Willette, Tennis Elbow TutornoIt's that time of year again... T-shirts, tee times and tennis rackets – Most call it spring – but it's also Tennis Elbow Season! Here are the early warning signs of Tennis Elbow to watch for, what to do if you start feeling them – And how seriously to take them.It's that time of year again... T-shirts, tee times and tennis rackets – Most call it spring – but it's also Tennis Elbow Season! Here are the early warning signs of Tennis Elbow to watch for, what to do if you start feeling them – And how seriously to take them.Tennis,Elbow,Lateral,Epicondylitis,Treatment,Self,Help https://tenniselbowclassroom.com/treatments/tennis-elbow-surgery-when-is-it-time/ Sat, 04 Feb 2017 01:55:30 +0000 http://tenniselbowclassroom.com/?p=3554 https://tenniselbowclassroom.com/treatments/tennis-elbow-surgery-when-is-it-time/#comments https://tenniselbowclassroom.com/treatments/tennis-elbow-surgery-when-is-it-time/feed/ 33 If you have a stubborn, chronic case of Golfer's or Tennis Elbow, when is it 'time' to start thinking about surgery? – Here are five key things to consider, including whether you're a good candidate, the risks, recovery time and whether you've "tried everything!" Allen Willette, Neuromuscular Therapist full 17:30 Allen Willette, Tennis Elbow TutornoIf you have a stubborn, chronic case of Golfer's or Tennis Elbow, when is it 'time' to start thinking about surgery? – Here are five key things to consider, including whether you're a good candidate, the risks, recovery time and whether you've "tried everything!"If you have a stubborn, chronic case of Golfer's or Tennis Elbow, when is it 'time' to start thinking about surgery? – Here are five key things to consider, including whether you're a good candidate, the risks, recovery time and whether you've "tried everything!"Tennis,Elbow,Lateral,Epicondylitis,Treatment,Self,Help https://tenniselbowclassroom.com/treatments/selfie-elbow/ Sun, 10 Jul 2016 21:01:23 +0000 https://tenniselbowclassroom.com/?p=3794 https://tenniselbowclassroom.com/treatments/selfie-elbow/#respond https://tenniselbowclassroom.com/treatments/selfie-elbow/feed/ 0 Does your elbow hurt from taking too many selfie pics? (And texting or using your ipad?) You may have a "new" type of Tech Injury, many are starting to call "Selfie Elbow" – But, is this Selfie Elbow really a new medical condition, or is it just the repetitive actions causing it that are new? (Hint: It's actually Tennis Elbow – So, let's treat that!) Allen Willette, Neuromuscular Therapist full 8:50 Allen Willette, Tennis Elbow TutornoDoes your elbow hurt from taking too many selfie pics? (And texting or using your ipad?) You may have a "new" type of Tech Injury, many are starting to call "Selfie Elbow" – But, is this Selfie Elbow really a new medical condition, or is it just the repetitive actions causing it that are new? (Hint: It's actually Tennis Elbow – So, let's treat that!)Does your elbow hurt from taking too many selfie pics? (And texting or using your ipad?) You may have a "new" type of Tech Injury, many are starting to call "Selfie Elbow" – But, is this Selfie Elbow really a new medical condition, or is it just the repetitive actions causing it that are new? (Hint: It's actually Tennis Elbow – So, let's treat that!)Tennis,Elbow,Lateral,Epicondylitis,Treatment,Self,Help https://tenniselbowclassroom.com/what-is-te/do-golfers-get-tennis-elbow/ Thu, 06 Aug 2015 23:14:39 +0000 http://tenniselbowclassroom.com/?p=3298 https://tenniselbowclassroom.com/what-is-te/do-golfers-get-tennis-elbow/#respond https://tenniselbowclassroom.com/what-is-te/do-golfers-get-tennis-elbow/feed/ 0 A look at golf magazine websites, medical studies and surveys, suggests that golfers not only get Tennis Elbow, they actually suffer this condition more often than Golfer's Elbow! (Why is Tennis Elbow a more common golf injury?) Allen Willette, Neuromuscular Therapist full 7:38 Allen Willette, Tennis Elbow TutornoA look at golf magazine websites, medical studies and surveys, suggests that golfers not only get Tennis Elbow, they actually suffer this condition more often than Golfer's Elbow! (Why is Tennis Elbow a more common golf injury?)A look at golf magazine websites, medical studies and surveys, suggests that golfers not only get Tennis Elbow, they actually suffer this condition more often than Golfer's Elbow! (Why is Tennis Elbow a more common golf injury?)Tennis,Elbow,Lateral,Epicondylitis,Treatment,Self,Help https://tenniselbowclassroom.com/exercise/playing-tennis-golf-with-tennis-elbow/ Sun, 31 Aug 2014 02:11:02 +0000 http://tenniselbowclassroom.com/?p=2839 https://tenniselbowclassroom.com/exercise/playing-tennis-golf-with-tennis-elbow/#comments https://tenniselbowclassroom.com/exercise/playing-tennis-golf-with-tennis-elbow/feed/ 8 Is it really necessary (for the sake of healing) to stop playing tennis or golf when you have Tennis Elbow?... Or is it sometimes okay to "play through it" IF you’re careful? – (And, if you do need to take time off from the court or course, when is it safe to start playing again?) Allen Willette, Neuromuscular Therapist full 14:05 Allen Willette, Tennis Elbow TutornoIs it really necessary (for the sake of healing) to stop playing tennis or golf when you have Tennis Elbow?... Or is it sometimes okay to "play through it" IF you’re careful? – (And, if you do need to take time off from the court or course, when is it safe to start playing again?)Is it really necessary (for the sake of healing) to stop playing tennis or golf when you have Tennis Elbow?... Or is it sometimes okay to "play through it" IF you’re careful? – (And, if you do need to take time off from the court or course, when is it safe to start playing again?)Tennis,Elbow,Lateral,Epicondylitis,Treatment,Self,Help https://tenniselbowclassroom.com/exercise/exercises-to-avoid-when-you-have-tennis-elbow/ Sat, 02 Aug 2014 20:35:41 +0000 http://tenniselbowclassroom.com/?p=2767 https://tenniselbowclassroom.com/exercise/exercises-to-avoid-when-you-have-tennis-elbow/#comments https://tenniselbowclassroom.com/exercise/exercises-to-avoid-when-you-have-tennis-elbow/feed/ 68 Which upper-body strength-training exercises should you avoid, stop or modify when you have a Golfer's or Tennis Elbow injury? - Should you use dumbbells or barbells? What about muscle isolation? Is it better to do more 'general' exercises or be more 'targeted' and specific? Allen Willette, Neuromuscular Therapist full 14:51 Allen Willette, Tennis Elbow TutornoWhich upper-body strength-training exercises should you avoid, stop or modify when you have a Golfer's or Tennis Elbow injury? - Should you use dumbbells or barbells? What about muscle isolation? Is it better to do more 'general' exercises or be more 'targeted' and specific?Which upper-body strength-training exercises should you avoid, stop or modify when you have a Golfer's or Tennis Elbow injury? - Should you use dumbbells or barbells? What about muscle isolation? Is it better to do more 'general' exercises or be more 'targeted' and specific?Tennis,Elbow,Lateral,Epicondylitis,Treatment,Self,Help https://tenniselbowclassroom.com/exercise/can-you-still-work-out-with-tennis-elbow-injury/ Wed, 23 Jul 2014 22:28:07 +0000 http://tenniselbowclassroom.com/?p=2735 https://tenniselbowclassroom.com/exercise/can-you-still-work-out-with-tennis-elbow-injury/#comments https://tenniselbowclassroom.com/exercise/can-you-still-work-out-with-tennis-elbow-injury/feed/ 29 Should you continue to lift weights or do upper-body strength-training exercises if you have a Tennis Elbow injury? - What if that injury was caused by weight lifting in the first place? (Or what if it was from playing tennis or golf - Or computer use OR heavy physical work?) Allen Willette, Neuromuscular Therapist full 9:06 Allen Willette, Tennis Elbow TutornoShould you continue to lift weights or do upper-body strength-training exercises if you have a Tennis Elbow injury? - What if that injury was caused by weight lifting in the first place? (Or what if it was from playing tennis or golf - Or computer use OR heavy physical work?)Should you continue to lift weights or do upper-body strength-training exercises if you have a Tennis Elbow injury? - What if that injury was caused by weight lifting in the first place? (Or what if it was from playing tennis or golf - Or computer use OR heavy physical work?)Tennis,Elbow,Lateral,Epicondylitis,Treatment,Self,Help https://tenniselbowclassroom.com/exercise/tennis-elbow-eccentric-exercise-rubber-bars-road-rehab/ Sat, 06 Jul 2013 23:15:14 +0000 http://tenniselbowclassroom.com/?p=2027 https://tenniselbowclassroom.com/exercise/tennis-elbow-eccentric-exercise-rubber-bars-road-rehab/#comments https://tenniselbowclassroom.com/exercise/tennis-elbow-eccentric-exercise-rubber-bars-road-rehab/feed/ 4 Is Eccentric Exercise the latest, greatest thing in Tennis Elbow rehab? And is the “rubber bar” device used to do it an essential tool in Tennis Elbow treatment, Physical Therapy and self-help exercise programs – OR just another hyped-up gimmicky fad you don't really need? Allen Willette, Neuromuscular Therapist full 5:59 Allen Willette, Tennis Elbow TutornoIs Eccentric Exercise the latest, greatest thing in Tennis Elbow rehab? And is the “rubber bar” device used to do it an essential tool in Tennis Elbow treatment, Physical Therapy and self-help exercise programs – OR just another hyped-up gimmicky fad you don't really need?Is Eccentric Exercise the latest, greatest thing in Tennis Elbow rehab? And is the “rubber bar” device used to do it an essential tool in Tennis Elbow treatment, Physical Therapy and self-help exercise programs – OR just another hyped-up gimmicky fad you don't really need?Tennis,Elbow,Lateral,Epicondylitis,Treatment,Self,Help https://tenniselbowclassroom.com/exercise/best-tennis-elbow-rehab-exercises/ Wed, 06 Mar 2013 00:50:07 +0000 http://tenniselbowclassroom.com/?p=1727 https://tenniselbowclassroom.com/exercise/best-tennis-elbow-rehab-exercises/#comments https://tenniselbowclassroom.com/exercise/best-tennis-elbow-rehab-exercises/feed/ 5 The three best exercises for Tennis Elbow rehabilitation, which ones to begin strengthening with – and how taking the “Indirect Approach” may be the smartest way to start your rehab program safely and effectively! Allen Willette, Neuromuscular Therapist full 5:52 Allen Willette, Tennis Elbow TutornoThe three best exercises for Tennis Elbow rehabilitation, which ones to begin strengthening with – and how taking the “Indirect Approach” may be the smartest way to start your rehab program safely and effectively!The three best exercises for Tennis Elbow rehabilitation, which ones to begin strengthening with – and how taking the “Indirect Approach” may be the smartest way to start your rehab program safely and effectively!Tennis,Elbow,Lateral,Epicondylitis,Treatment,Self,Help https://tenniselbowclassroom.com/treatments/treating-tennis-elbow-rest-rice/ Fri, 15 Feb 2013 02:39:55 +0000 http://tenniselbowclassroom.com/?p=1684 https://tenniselbowclassroom.com/treatments/treating-tennis-elbow-rest-rice/#comments https://tenniselbowclassroom.com/treatments/treating-tennis-elbow-rest-rice/feed/ 4 They usually say “You should rest it” when you have Tennis Elbow, but this may not be the best treatment advice. Learn why tendons need a lot more than just rest and "R.I.C.E." – And why they don't necessarily heal themselves while you're resting, hoping and waiting! Allen Willette, Neuromuscular Therapist full 6:47 Allen Willette, Tennis Elbow TutornoThey usually say “You should rest it” when you have Tennis Elbow, but this may not be the best treatment advice. Learn why tendons need a lot more than just rest and "R.I.C.E." – And why they don't necessarily heal themselves while you're resting, hoping and waiting!They usually say “You should rest it” when you have Tennis Elbow, but this may not be the best treatment advice. Learn why tendons need a lot more than just rest and "R.I.C.E." – And why they don't necessarily heal themselves while you're resting, hoping and waiting!Tennis,Elbow,Lateral,Epicondylitis,Treatment,Self,Help https://tenniselbowclassroom.com/exercise/tennis-elbow-exercise-rehab-goals/ Wed, 30 Jan 2013 19:07:41 +0000 http://tenniselbowclassroom.com/?p=1653 https://tenniselbowclassroom.com/exercise/tennis-elbow-exercise-rehab-goals/#respond https://tenniselbowclassroom.com/exercise/tennis-elbow-exercise-rehab-goals/feed/ 0 There are three essential goals to exercise when rehabilitating from a Tennis Elbow injury, but is there a perfect exercise formula? And should exercise really be your top priority when treating your Tennis Elbow? Allen Willette, Neuromuscular Therapist full 9:15 Allen Willette, Tennis Elbow TutornoThere are three essential goals to exercise when rehabilitating from a Tennis Elbow injury, but is there a perfect exercise formula? And should exercise really be your top priority when treating your Tennis Elbow?There are three essential goals to exercise when rehabilitating from a Tennis Elbow injury, but is there a perfect exercise formula? And should exercise really be your top priority when treating your Tennis Elbow?Tennis,Elbow,Lateral,Epicondylitis,Treatment,Self,Help https://tenniselbowclassroom.com/exercise/tennis-elbow-exercises-right-timing/ Sat, 19 May 2012 23:13:53 +0000 http://tenniselbowclassroom.com/?p=887 https://tenniselbowclassroom.com/exercise/tennis-elbow-exercises-right-timing/#comments https://tenniselbowclassroom.com/exercise/tennis-elbow-exercises-right-timing/feed/ 11 Exercises for Tennis Elbow are easy enough to learn – The hard part is knowing when to do them. Done at the right time, exercises should help your recovery – But, done at the wrong time, they can make your injury worse. Allen Willette, Neuromuscular Therapist full 6:46 Allen Willette, Tennis Elbow TutornoExercises for Tennis Elbow are easy enough to learn – The hard part is knowing when to do them. Done at the right time, exercises should help your recovery – But, done at the wrong time, they can make your injury worse.Exercises for Tennis Elbow are easy enough to learn – The hard part is knowing when to do them. Done at the right time, exercises should help your recovery – But, done at the wrong time, they can make your injury worse.Tennis,Elbow,Lateral,Epicondylitis,Treatment,Self,Help