Tennis elbow is considered to be a Repetitive Stress Injury or RSI. When you suffer from this injury the first advice which is given is that you need to rest the elbow as much as possible. The rest is needed so that the elbow can begin to heal automatically. As a person gets tennis elbow pain the first thing he/she needs to do is identify the movement which has caused this particular injury. Once you identify the action, you need to put a complete stop to that action. Generally tennis elbow is caused by the lifting of heavy objects, squeezing or gripping movements.

Doctors recommend that complete rest may cause muscle atrophy. But too much activity may aggravate the pain. Thus it is advised that you continue the icing of the area as long as the inflammation is present.

Doctors believe that the use of adequate tennis elbow exercises can strengthen the area and hence prevent any kind of re-injury. So it is recommended that once the elbow heals you need to get into exercises which help in making the muscles, the tendons and the ligaments strong. The process of returning to regular activities should be gradual. If you try to be abrupt you may end up injuring the area once again.

In the beginning you need to concentrate on the lighter stretching exercises. Some of the motions which you need to practice are wrist flexion, wrist extension and wrist rotation. You need to make certain that the elbow is extended properly and in the process the arm should remain straight. As you keep the arm straight slowly you will be able to increase the range of stretch.

Every time you stretch the elbow you need to hold it for around twenty or thirty seconds. If the number of times is less than this the chances are low that you will get any benefit from the stretching. The stretching should be repeated at least twice daily. But this does not mean that you have to stretch the elbow even if you feel the pain. In fact the stretching should be done only to a comfortable point. While performing the exercises always remember that your goal is to heal the area and not increase the pain.

Slowly you should increase the amount of tennis elbow exercises. You need to begin with the weight lifting. In the initial stage you need to begin with weights which are around 1 pound (0.5 kilogram). For the first time perform only ten repetitions. According to the doctors all these are done to make the muscles flexible.

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Tennis elbow is also known as the archers’ elbow or the shooters’ elbow and it is a condition where the outer portion of the elbow turns tender and sore.  The condition is generally associated with playing tennis and sports involving racquets, although anyone can be injured with the condition.  Tennis elbow is basically an overuse injury which is prevalent in the extensor tendon which begins at the lateral epicondyle.  Tennis elbow is largely caused as a result of over exertion.  Tennis players who used the same repeated motion for many years suffered from tennis elbow.  Thousands upon thousands of sufferers search for a cure for tennis elbow every day.

Tennis elbow can occur in individuals who perform motions that they are unaccustomed to.  It has been observed that many people suffer from the condition in their right arms.  Lateral epicondylitis is known as the inflammation of the outer bone of the elbows.  It occurs at the epicondyle of the humerus.  The pain which the person feels generally occurs when the arm is outstretched.  Since the condition is suffered by a majority of people outside the tennis industry, it can be termed as the lateral elbow syndrome.

Symptoms of Tennis Elbow

• Ache on the outer portion of the elbow.
• Sore elbow.
• Tenderness on the lateral epicondyle, which comprises a prominent portion of the bone on the outer part of the elbow.
• Movements and gripping of the wrist hurting especially while lifting the elbow or extending it.
• Actions using the muscles required for extending the arms.
• Morning stiffness.

Preventing Tennis Elbow

People who reported an increase of tennis elbow aches were seen to suffer from the ailment as they were engaged for a longer period of time which indicates that ability and experience can be determining factors.  Poor technique is one of the reasons responsible for increasing the chances of injury.  The individual should therefore learn the appropriate techniques for playing the sport.  Their level of competence is also a determining factor which affects the incidence of the condition.  Here are a few methods which, according to doctors, can prevent a tennis elbow:

• Reduce the amount of your playing time if you sense pain in the outer portion of the elbow or if you are already injured.
• You should have an overall good fitness level.

How to Cure Tennis Elbow

• Make the muscles of your forearm stronger including the deltoid muscle, triceps and biceps as well as the upper back and shoulders, using tennis elbow exercises.
• With increased muscle strength, following regular strengthening exercises, the stability of the elbow joints will increase.