How do you know if you have De Quervain’s Syndrome? – (A form of Tenosynovitis also known as Mommy Thumb, Smartphone Thumb and Gamer’s Thumb.) Just do these three simple tests. Article also discusses other possibilities.

3 Quick Tests For De Quervain’s Syndrome Tenosynovitis / Mommy Thumb – Diagnose Yourself was originally published on: https://tenniselbowclassroom.com (Read the full article there.)

Thumb pain: Mothers and fathers get it from picking up babies… Smartphone users, gamers, percussionists, golfers and anglers get it, too! – But it’s not a SIMPLE case of Tendonitis. It’s a more complicated tendon syndrome known as 'De Quervain's Tenosynovitis’ – Here's what that is and how it develops

What Is De Quervain’s Tenosynovitis? AKA, Mommy Thumb Or Gamer’s / Texter’s Thumb was originally published on: https://tenniselbowclassroom.com (Read the full article there.)

A video about the science of tendons, including what they are, what they’re made of and how they’re injured, which is essential to understand for anyone recovering from a tendon-related injury, like Tennis Elbow or Golfer's Elbow.

Tendons: What They Are And How They Work was originally published on: https://tenniselbowclassroom.com (Read the full article there.)

Two Orthopedic Surgeons, Luks and Berg, talk about Tennis Elbow: Its true nature, the risks of Cortisone Shots and why MRIs and surgery are rarely needed – A candid and revealing discussion!

Two Surgeons Talk Tennis Elbow – Why Cortisone, MRIs And Surgery Are Rarely Needed was originally published on: https://tenniselbowclassroom.com (Read the full article there.)

In this video, an exercise expert explains the difference between ‘Muscle Protein Synthesis’ and ‘Collagen Synthesis’ and how they relate to tendon strengthening, an important distinction – especially for those who are recovering from a tendon injury like Tennis Elbow or Golfer’s Elbow.

What’s The Best Way To Build Tendon Strength? was originally published on: https://tenniselbowclassroom.com (Read the full article there.)

‘Fluoroquinolone’ antibiotics are unfortunately notorious for causing tendon damage – including Golfer's and Tennis Elbow and, more seriously, Achilles Tendon ruptures. (Cipro being the most well-known and often prescribed drug in this class)

Could Antibiotics Be The Cause Of Your Tennis Elbow, Golfer’s Elbow Or Other Tendon Injury Pain? was originally published on: https://tenniselbowclassroom.com (Read the full article there.)

How some tendon tears (focusing on Tennis Elbow & Golfer's Elbow) can be healed with minimally-invasive alternatives like PRP, Stem Cell Injections, Tenex, TenJet etc – And, in some milder damage cases, possibly without any medical interventions, at all.

Can You Heal A Tendon Tear Without Surgery – With Tennis Elbow Or Golfer’s Elbow? was originally published on: https://tenniselbowclassroom.com (Read the full article there.)

Tennis and Golfer's Elbow are not injuries that strictly plague golfers and tennis players! Here are the ten most common sports, work, music and hobby activities that also notoriously cause Golfer's and Tennis Elbow and what they all have in common.

The Top Ten Causes Of Tennis Elbow was originally published on: https://tenniselbowclassroom.com (Read the full article there.)

This video, by Dr. Vizniak, of ProHealthSys, discusses the disparities between muscular and tendinous growth rates, Tendinopathies and other tendon injuries – and the long-term effects of sport-specific strength training programs.

Muscle / Tendon Growth Disparities, Tendinopathies And The Effects Of Sport-Specific Strength Training was originally published on: https://tenniselbowclassroom.com (Read the full article there.)

In this video, Coach Eric Wong of Precision Movement demonstrates three exercise techniques for treating Tennis Elbow (including one interesting and unique exercise) – Prioritizing strengthening over stretching.

Strength Coach Says: ‘Exercise Tennis Elbow – But Don’t Overstretch?’ was originally published on: https://tenniselbowclassroom.com (Read the full article there.)

Should you get an MRI if you’ve been suffering from Tennis Elbow or Golfer’s Elbow for some time? – Do you need an MRI for diagnosis? When is the right time to ask for one, and once you've had it what do the results actually mean? (And are there any decent alternatives?)

When Should You Get An MRI For Tennis Elbow Or Golfer’s Elbow? was originally published on: https://tenniselbowclassroom.com (Read the full article there.)

How does casting and reeling sometimes end up causing so much pain? Here's how to better understand and treat frustrating, painful fishing-related elbow overuse injuries, AKA, 'Angler's Elbow' - And avoid the common mistakes that can impede your recovery.

Treating & Beating Angler’s Or Fisherman’s Elbow – Inner Or Outer Elbow Pain & Injury From Fishing was originally published on: https://tenniselbowclassroom.com (Read the full article there.)

What's the best position to sleep in when you have Tennis or Golfer's Elbow? Should your elbow be straight or bent? Is it a good idea to wear a brace in bed or not? – (IS it actually possible to get a good nights sleep with a bad case of Tennis Elbow!?)

3 Tips For Sleeping With Golfer’s & Tennis Elbow Pain: Best / Worst Arm Positions, Remedies, Etc. was originally published on: https://tenniselbowclassroom.com (Read the full article there.)

In this podcast episode I interview Andrew Furmanczyk, a piano and music educator. Andrew joins me to share his Golfer's Elbow recovery story, ponder the dilemma of injured piano players, and offer treatment and prevention tips to hurting pianists or those who are concerned about potential pain and injury.

Pianist Shares Golfer’s Elbow Story + Offers Tips To Piano Players – Andrew Furmanczyk Interview was originally published on: https://tenniselbowclassroom.com (Read the full article there.)

Can you get Tennis Elbow or Golfer's Elbow from walking your dog? (You sure can!) Here's the key to healing leash-related dog-walking injuries of the hand, wrist and elbow.

Dog Walker’s Elbow? The Key To Healing Leash-Related Injuries Of The Wrist, Hand And Elbow was originally published on: https://tenniselbowclassroom.com (Read the full article there.)

As a pianist, is there anything worse than being injured? Repetitive Strain Injuries are the bane of piano players worldwide: Tendinitis, Tenosynovitis, DeQuervain's, CTS – as well as Golfer's and Tennis Elbow. Here's the missing link to treatment, in many cases.

Overcoming Piano Related Pain: Finger, Wrist And Elbow Injuries (RSIs) — The Missing Link was originally published on: https://tenniselbowclassroom.com (Read the full article there.)

Should you use a brace to treat your Tennis Elbow? If so, what's the best kind – and when should you wear it? Although there's a time and place for supports, here's how they can potentially slow your Tennis or Golfer's Elbow recovery – and why you have to choose carefully if healing is your top priority!

Should You Wear A Tennis Elbow Brace? – (It Depends On Your Goals!) was originally published on: https://tenniselbowclassroom.com (Read the full article there.)

Should you use ice therapy to treat your Tennis Elbow? Actually, no! – "But what about the inflammation?… All the medical websites and authorities say I should ice my elbow to reduce inflammation, because it's Tendonitis! Could they all be wrong?" Hint: Inflammation isn't the problem.

Don’t Use Ice to Treat Your Tennis Elbow! (Really) was originally published on: https://tenniselbowclassroom.com (Read the full article there.)

Overuse Sports Injuries are common among all kinds of cyclists, hence terms like “Mountain Bikers Elbow” and “Motocross Elbow.” Here's how to treat and beat these injuries (which are usually Golfer's or Tennis Elbow, technically) including bike fit and alignment tips for various bike types!

Why Cycling + Mountain Biking Causes Golfer’s Or Tennis Elbow And How To Treat It was originally published on: https://tenniselbowclassroom.com (Read the full article there.)

Is swimming good or bad for Tennis Elbow or Golfer's Elbow? (Does it cause or aggravate it?) And could swimming possibly be a good rehab exercise – Especially if swimming didn't cause it? (OR should you definitely stop swimming until your injury heals?)

Swimmer’s Elbow: Does Swimming Cause Tennis Or Golfer’s Elbow Or Can It Help You Recover From It? was originally published on: https://tenniselbowclassroom.com (Read the full article there.)