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	<title>Tennis Exercises For You</title>
	
	<link>http://tennisexercisesforyou.com</link>
	<description>Exercises and Conditioning for The Serious Tennis Player</description>
	<pubDate>Sun, 18 Oct 2009 20:48:14 +0000</pubDate>
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		<title>Exercises for Diabetes, Control Diabetes With Exercises</title>
		<link>http://tennisexercisesforyou.com/tennis-exercises/exercises-for-diabetes-control-diabetes-with-exercises/</link>
		<comments>http://tennisexercisesforyou.com/tennis-exercises/exercises-for-diabetes-control-diabetes-with-exercises/#comments</comments>
		<pubDate>Sun, 18 Oct 2009 20:48:14 +0000</pubDate>
		<dc:creator>Tennis Fitness Guru</dc:creator>
		
		<category><![CDATA[Tennis Exercises]]></category>

		<category><![CDATA[Bloodstream]]></category>

		<category><![CDATA[Management Of Diabetes]]></category>

		<category><![CDATA[Routine Exercise]]></category>

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		<description><![CDATA[
Exercise &#105;&#115; &#97;&#110; important treatment &#105;&#110; normalizing blood glucose level &#105;&#110; type 2 diabetes &#97;&#115; &#119;&#101;&#108;&#108; &#97;&#115; &#105;&#110; type 1 diabetes. It &#105;&#115; &#97;&#108;&#115;&#111; important &#116;&#111; &#107;&#110;&#111;&#119; &#116;&#104;&#101; type &#111;&#102; exercise diabetics &#115;&#104;&#111;&#117;&#108;&#100; undertake &#116;&#104;&#97;&#116; involve minimizing &#116;&#104;&#101; risks &#97;&#110;&#100; &#97;&#116; &#116;&#104;&#101; &#115;&#97;&#109;&#101; &#116;&#105;&#109;&#101; deriving maximum benefits &#116;&#111; normalize &#116;&#104;&#101; blood sugar &#97;&#110;&#100; giving &#103;&#111;&#111;&#100; [...]]]></description>
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		<item>
		<title>Boost your Metabolic Rate by Exercising</title>
		<link>http://tennisexercisesforyou.com/tennis-exercises/boost-your-metabolic-rate-by-exercising/</link>
		<comments>http://tennisexercisesforyou.com/tennis-exercises/boost-your-metabolic-rate-by-exercising/#comments</comments>
		<pubDate>Thu, 15 Oct 2009 00:33:07 +0000</pubDate>
		<dc:creator>Tennis Fitness Guru</dc:creator>
		
		<category><![CDATA[Tennis Exercises]]></category>

		<category><![CDATA[Cardiovascular Exercise]]></category>

		<category><![CDATA[Cardiovascular Exercises]]></category>

		<category><![CDATA[Risk]]></category>

		<guid isPermaLink="false">http://tennisexercisesforyou.com/tennis-exercises/boost-your-metabolic-rate-by-exercising/</guid>
		<description><![CDATA[
There &#97;&#114;&#101; &#97; &#110;&#117;&#109;&#98;&#101;&#114; &#111;&#102; ways &#121;&#111;&#117; &#99;&#97;&#110; boost &#121;&#111;&#117;&#114; metabolic rate. Exercise, diet &#97;&#110;&#100; lifestyle &#97;&#114;&#101; &#97;&#108;&#108; important areas &#105;&#110; &#119;&#104;&#105;&#99;&#104; &#121;&#111;&#117; &#99;&#97;&#110; &#109;&#97;&#107;&#101; changes &#97;&#110;&#100; increase &#121;&#111;&#117;&#114; metabolism. In &#116;&#104;&#105;&#115; article I &#119;&#105;&#108;&#108; discuss &#104;&#111;&#119; &#97;&#110; effective exercise plan &#99;&#97;&#110; help improve &#121;&#111;&#117;&#114; metabolism, &#104;&#111;&#119; &#116;&#111; implement &#115;&#117;&#99;&#104; &#97;&#110; exercise plan &#97;&#110;&#100; &#116;&#104;&#101; [...]]]></description>
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		</item>
		<item>
		<title>Fitness Training -  Do the Exercises Correctly</title>
		<link>http://tennisexercisesforyou.com/tennis-exercises/fitness-training-do-the-exercises-correctly/</link>
		<comments>http://tennisexercisesforyou.com/tennis-exercises/fitness-training-do-the-exercises-correctly/#comments</comments>
		<pubDate>Wed, 14 Oct 2009 09:41:31 +0000</pubDate>
		<dc:creator>Tennis Fitness Guru</dc:creator>
		
		<category><![CDATA[Tennis Exercises]]></category>

		<category><![CDATA[Lordosis]]></category>

		<category><![CDATA[Scoliosis]]></category>

		<category><![CDATA[Training Exercises]]></category>

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		<description><![CDATA[
In fitness, &#108;&#105;&#107;&#101; &#105;&#110; &#97;&#110;&#121; &#111;&#116;&#104;&#101;&#114; sport, correct performing &#111;&#102; exercises &#105;&#115; essential. Even &#105;&#102; &#97; program &#105;&#115; &#119;&#101;&#108;&#108; dosed, divided &#97;&#110;&#100; individualized, &#97;&#115; &#108;&#111;&#110;&#103; &#97;&#115; &#116;&#104;&#101; exercises &#97;&#114;&#101; &#110;&#111;&#116; done correctly, &#110;&#111; &#111;&#110;&#101; &#99;&#97;&#110; expect &#116;&#111; achieve &#116;&#104;&#101; &#114;&#101;&#115;&#117;&#108;&#116;&#115; he/ &#115;&#104;&#101; expected. Moreover, &#116;&#104;&#101;&#114;&#101; &#99;&#111;&#117;&#108;&#100; &#98;&#101; &#97; risk &#102;&#111;&#114; his/ &#104;&#101;&#114; body health &#97;&#110;&#100; [...]]]></description>
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		<item>
		<title>How To Love Exercising - Some Workout Tips for You</title>
		<link>http://tennisexercisesforyou.com/tennis-exercises/how-to-love-exercising-some-workout-tips-for-you/</link>
		<comments>http://tennisexercisesforyou.com/tennis-exercises/how-to-love-exercising-some-workout-tips-for-you/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 10:28:14 +0000</pubDate>
		<dc:creator>Tennis Fitness Guru</dc:creator>
		
		<category><![CDATA[Tennis Exercises]]></category>

		<category><![CDATA[Dance Dance Revolution]]></category>

		<category><![CDATA[Exercise Classes]]></category>

		<category><![CDATA[Free Exercise]]></category>

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		<description><![CDATA[
If you&#8217;re anything &#108;&#105;&#107;&#101; me, &#121;&#111;&#117; wouldn&#8217;t consider exercising &#121;&#111;&#117;&#114; favorite pastime. In fact, &#115;&#111;&#109;&#101; people downright **** exercising. However, exercising &#105;&#115; &#97; crucial &#112;&#97;&#114;&#116; &#111;&#102; &#97; healthy lifestyle, &#97;&#110;&#100; without &#105;&#116; &#121;&#111;&#117; definitely &#119;&#105;&#108;&#108; &#110;&#111;&#116; &#98;&#101; able &#116;&#111; lose weight. There &#97;&#114;&#101; certain tips, however, &#102;&#111;&#114; learning &#116;&#111; love exercising, &#101;&#118;&#101;&#110; &#105;&#102; &#121;&#111;&#117; truly [...]]]></description>
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		</item>
		<item>
		<title>5 Exercise Tips on Losing Weight</title>
		<link>http://tennisexercisesforyou.com/tennis-exercises/5-exercise-tips-on-losing-weight/</link>
		<comments>http://tennisexercisesforyou.com/tennis-exercises/5-exercise-tips-on-losing-weight/#comments</comments>
		<pubDate>Sun, 11 Oct 2009 02:00:32 +0000</pubDate>
		<dc:creator>Tennis Fitness Guru</dc:creator>
		
		<category><![CDATA[Tennis Exercises]]></category>

		<category><![CDATA[30 Minutes]]></category>

		<category><![CDATA[Legs]]></category>

		<category><![CDATA[Table Tennis]]></category>

		<guid isPermaLink="false">http://tennisexercisesforyou.com/tennis-exercises/5-exercise-tips-on-losing-weight/</guid>
		<description><![CDATA[
Apart &#102;&#114;&#111;&#109; eating &#114;&#105;&#103;&#104;&#116; &#97;&#110;&#100; getting &#101;&#110;&#111;&#117;&#103;&#104; sleep, &#116;&#104;&#101; &#111;&#110;&#101; &#116;&#104;&#105;&#110;&#103; &#116;&#104;&#97;&#116; researchers, doctors, &#97;&#110;&#100; health experts agree upon &#116;&#104;&#97;&#116; &#105;&#115; &#97; universal &#8220;must&#8221; &#102;&#111;&#114; staying healthy &#105;&#115; getting regular exercise. If &#121;&#111;&#117; &#97;&#114;&#101; overweight &#111;&#114; &#97;&#116; least &#119;&#97;&#110;&#116; &#116;&#111; shed &#97; &#102;&#101;&#119; extra pounds &#116;&#111; improve &#121;&#111;&#117;&#114; health &#111;&#114; appearance, getting &#101;&#110;&#111;&#117;&#103;&#104; exercise &#105;&#115; [...]]]></description>
		<wfw:commentRss>http://tennisexercisesforyou.com/tennis-exercises/5-exercise-tips-on-losing-weight/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Exercise Your Way to Weight Loss and Health.You CAN Do it!</title>
		<link>http://tennisexercisesforyou.com/tennis-exercises/exercise-your-way-to-weight-loss-and-healthyou-can-do-it/</link>
		<comments>http://tennisexercisesforyou.com/tennis-exercises/exercise-your-way-to-weight-loss-and-healthyou-can-do-it/#comments</comments>
		<pubDate>Fri, 09 Oct 2009 16:38:12 +0000</pubDate>
		<dc:creator>Tennis Fitness Guru</dc:creator>
		
		<category><![CDATA[Tennis Exercises]]></category>

		<category><![CDATA[Frame Of Mind]]></category>

		<category><![CDATA[Little Heart]]></category>

		<category><![CDATA[Sound Diet]]></category>

		<guid isPermaLink="false">http://tennisexercisesforyou.com/tennis-exercises/exercise-your-way-to-weight-loss-and-healthyou-can-do-it/</guid>
		<description><![CDATA[
all heard &#97; hundred times &#116;&#104;&#97;&#116; &#116;&#104;&#101; key &#116;&#111; weight loss &#97;&#110;&#100; &#97; healthy body &#105;&#115; &#97; sound diet &#97;&#110;&#100; exercise. Many &#111;&#102; &#117;&#115; work &#104;&#97;&#114;&#100; &#116;&#111; keep &#111;&#117;&#114; diets &#105;&#110; check, &#98;&#117;&#116; &#104;&#97;&#118;&#101; &#97; &#104;&#97;&#114;&#100; &#116;&#105;&#109;&#101; &#119;&#104;&#101;&#110; &#105;&#116; comes &#116;&#111; exercise. Either we&#8217;re short &#111;&#110; time, feel &#116;&#111;&#111; tired, &#111;&#114; &#106;&#117;&#115;&#116; don&#8217;t &#104;&#97;&#118;&#101; &#116;&#104;&#101; [...]]]></description>
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		</item>
		<item>
		<title>Guide to Strong Core Exercises</title>
		<link>http://tennisexercisesforyou.com/tennis-exercises/guide-to-strong-core-exercises/</link>
		<comments>http://tennisexercisesforyou.com/tennis-exercises/guide-to-strong-core-exercises/#comments</comments>
		<pubDate>Wed, 07 Oct 2009 10:48:28 +0000</pubDate>
		<dc:creator>Tennis Fitness Guru</dc:creator>
		
		<category><![CDATA[Tennis Exercises]]></category>

		<category><![CDATA[Core Area]]></category>

		<category><![CDATA[One Mississippi]]></category>

		<category><![CDATA[Ups]]></category>

		<guid isPermaLink="false">http://tennisexercisesforyou.com/tennis-exercises/guide-to-strong-core-exercises/</guid>
		<description><![CDATA[
cises &#97;&#114;&#101; &#106;&#117;&#115;&#116; &#97;&#115; important &#97;&#115; &#116;&#104;&#101; &#110;&#97;&#109;&#101; implies - &#116;&#104;&#101;&#121; workout &#116;&#104;&#101; core &#111;&#102; &#121;&#111;&#117;&#114; body, &#119;&#104;&#105;&#99;&#104; benefits &#116;&#104;&#101; rest &#111;&#102; &#121;&#111;&#117;&#114; body &#97;&#115; well. Your core &#97;&#114;&#101;&#97; &#97;&#114;&#101; &#116;&#104;&#101; muscles &#97;&#114;&#111;&#117;&#110;&#100; &#121;&#111;&#117;&#114; trunk &#97;&#110;&#100; pelvis. Good core stability means &#116;&#104;&#97;&#116; &#116;&#104;&#101; muscles &#105;&#110; &#121;&#111;&#117;&#114; pelvis, lower back, hips, &#97;&#110;&#100; abdomen &#97;&#114;&#101; &#97;&#108;&#108; working [...]]]></description>
		<wfw:commentRss>http://tennisexercisesforyou.com/tennis-exercises/guide-to-strong-core-exercises/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Get Started Exercising Now</title>
		<link>http://tennisexercisesforyou.com/tennis-exercises/get-started-exercising-now/</link>
		<comments>http://tennisexercisesforyou.com/tennis-exercises/get-started-exercising-now/#comments</comments>
		<pubDate>Tue, 06 Oct 2009 15:43:38 +0000</pubDate>
		<dc:creator>Tennis Fitness Guru</dc:creator>
		
		<category><![CDATA[Tennis Exercises]]></category>

		<category><![CDATA[Exercise Program]]></category>

		<category><![CDATA[Loner]]></category>

		<category><![CDATA[Softball League]]></category>

		<guid isPermaLink="false">http://tennisexercisesforyou.com/tennis-exercises/get-started-exercising-now/</guid>
		<description><![CDATA[
So you&#8217;re overweight, &#8220;fat&#8221;&#8211;to &#98;&#101; honest&#8211;and &#121;&#111;&#117; &#119;&#97;&#110;&#116; &#116;&#111; start exercising. Before &#121;&#111;&#117; &#116;&#97;&#107;&#101; &#111;&#102;&#102; &#108;&#105;&#107;&#101; &#97;&#110; overlarge airplane &#97;&#110;&#100; start preparing &#102;&#111;&#114; &#116;&#104;&#101; Olympics trials, stop &#114;&#105;&#103;&#104;&#116; there.You may &#104;&#97;&#118;&#101; &#105;&#116; &#97;&#108;&#108; figured &#111;&#117;&#116; &#98;&#121; now, &#97;&#102;&#116;&#101;&#114; checking &#119;&#105;&#116;&#104; &#121;&#111;&#117;&#114; friends, &#116;&#104;&#101; media &#97;&#110;&#100; finally &#116;&#104;&#97;&#116; fickle fiend known &#97;&#115; &#116;&#104;&#101; bathroom mirror, &#116;&#104;&#97;&#116; [...]]]></description>
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		</item>
		<item>
		<title>Back Flexibility and Strength Exercises</title>
		<link>http://tennisexercisesforyou.com/tennis-exercises/back-flexibility-and-strength-exercises/</link>
		<comments>http://tennisexercisesforyou.com/tennis-exercises/back-flexibility-and-strength-exercises/#comments</comments>
		<pubDate>Mon, 05 Oct 2009 20:39:08 +0000</pubDate>
		<dc:creator>Tennis Fitness Guru</dc:creator>
		
		<category><![CDATA[Tennis Exercises]]></category>

		<category><![CDATA[Back Muscles]]></category>

		<category><![CDATA[Flexibility Exercises]]></category>

		<category><![CDATA[Strength Exercises]]></category>

		<guid isPermaLink="false">http://tennisexercisesforyou.com/tennis-exercises/back-flexibility-and-strength-exercises/</guid>
		<description><![CDATA[
Anyone &#119;&#104;&#111; &#104;&#97;&#115; ever suffered &#102;&#114;&#111;&#109; &#97; major backache knows &#104;&#111;&#119; central &#116;&#104;&#101; &#98;&#97;&#99;&#107; is; &#101;&#118;&#101;&#110; &#105;&#110; times &#121;&#111;&#117; &#109;&#105;&#103;&#104;&#116; &#116;&#104;&#105;&#110;&#107; &#105;&#116; isn&#8217;t important. Even &#115;&#111;&#109;&#101;&#116;&#104;&#105;&#110;&#103; &#108;&#105;&#107;&#101; squeezing &#97; tennis ball, &#97;&#110; action &#116;&#104;&#97;&#116; involves &#97; focus &#111;&#110; &#116;&#104;&#101; fingers, forearm &#97;&#110;&#100; bicep &#119;&#105;&#108;&#108; involve &#116;&#104;&#101; latissimus dorsi &#97;&#110;&#100; &#111;&#116;&#104;&#101;&#114; &#98;&#97;&#99;&#107; muscles. The lats &#97;&#114;&#101; &#116;&#104;&#101; [...]]]></description>
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		</item>
		<item>
		<title>Best Flat Stomach Exercises And Tips To Flatten Your Stomach</title>
		<link>http://tennisexercisesforyou.com/tennis-exercises/best-flat-stomach-exercises-and-tips-to-flatten-your-stomach/</link>
		<comments>http://tennisexercisesforyou.com/tennis-exercises/best-flat-stomach-exercises-and-tips-to-flatten-your-stomach/#comments</comments>
		<pubDate>Mon, 05 Oct 2009 19:59:20 +0000</pubDate>
		<dc:creator>Tennis Fitness Guru</dc:creator>
		
		<category><![CDATA[Tennis Exercises]]></category>

		<category><![CDATA[Gym Goers]]></category>

		<category><![CDATA[Sit Ups]]></category>

		<category><![CDATA[Targeted Exercises]]></category>

		<guid isPermaLink="false">http://tennisexercisesforyou.com/tennis-exercises/best-flat-stomach-exercises-and-tips-to-flatten-your-stomach/</guid>
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Sit ups &#97;&#110;&#100; crunches &#97;&#114;&#101; &#110;&#111;&#116; &#116;&#104;&#101; &#98;&#101;&#115;&#116; &#119;&#97;&#121; &#116;&#111; &#103;&#101;&#116; &#97; flat stomach. Actually, walking &#97;&#110;&#100; running &#97;&#114;&#101; &#116;&#104;&#101; &#98;&#101;&#115;&#116; stomach flattening exercises.  So &#109;&#97;&#110;&#121; people &#109;&#97;&#107;&#101; &#116;&#104;&#101; mistake &#111;&#102; slaving away &#111;&#110; &#116;&#104;&#101; floor doing thousands &#111;&#102; crunches everyday &#105;&#110; &#116;&#104;&#101; hopes &#116;&#104;&#97;&#116; &#105;&#116; &#119;&#105;&#108;&#108; give &#116;&#104;&#101;&#109; &#97; flat stomach.  However, stomach exercises [...]]]></description>
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