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	<title>Terrestrial LocomotionTerrestrial Locomotion</title>
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	<link>http://www.terrestrial-locomotion.com</link>
	<description>Just your friendly neighbourhood runner</description>
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		<title>2013: 42K – Nordmarka Skogsmaraton</title>
		<link>http://www.terrestrial-locomotion.com/2013/06/2013-42k-nordmarka-skogsmaraton/</link>
		<comments>http://www.terrestrial-locomotion.com/2013/06/2013-42k-nordmarka-skogsmaraton/#comments</comments>
		<pubDate>Sat, 22 Jun 2013 09:03:17 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Race experience]]></category>

		<guid isPermaLink="false">http://www.terrestrial-locomotion.com/?p=684</guid>
		<description><![CDATA[15th of June, 2013, 42K, Nordmarka Skogsmaraton; Result: Nr 4 of 32 (12,5 %) in age group (time 3:33:18) Husker du Jørgen Brink og uttrykket &#8220;å gå på en Brink&#8221; som oppstod i etterkant av VM 2003? Et Kjempe-Brink: To sekunder bedre enn forrige gang, til tross for jeg ikke klarte å disponere kreftene riktig [&#8230;]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>2012: New goals for new year?</title>
		<link>http://www.terrestrial-locomotion.com/2012/12/2012-new-goals-for-new-year/</link>
		<comments>http://www.terrestrial-locomotion.com/2012/12/2012-new-goals-for-new-year/#comments</comments>
		<pubDate>Tue, 11 Dec 2012 20:23:25 +0000</pubDate>
		<dc:creator><![CDATA[Magnus]]></dc:creator>
				<category><![CDATA[Mind]]></category>
		<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://www.terrestrial-locomotion.com/?p=673</guid>
		<description><![CDATA[Uh oh, yet a new year is approaching. What should be my goals this year? Run faster? Eat better? Eat faster? Be a better person? Is a person that eats faster better? Hmm, I need to think about it for a second. I will be back!]]></description>
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		<slash:comments>0</slash:comments>
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		<title>2011: Eat to lose weight</title>
		<link>http://www.terrestrial-locomotion.com/2011/10/2011-eat-to-lose-weight/</link>
		<comments>http://www.terrestrial-locomotion.com/2011/10/2011-eat-to-lose-weight/#comments</comments>
		<pubDate>Sun, 02 Oct 2011 19:45:46 +0000</pubDate>
		<dc:creator><![CDATA[Magnus]]></dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.terrestrial-locomotion.com/?p=617</guid>
		<description><![CDATA[Many runners would like to lose a pound or two. Actually, maybe as much as five. Or maybe even more. Why? The answer is easy: To feel better, look better, improve their health, and run farther and faster. However, losing weight can be surprisingly difficult. What you need is a simple plan. Here it is, [&#8230;]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>2011: Not enough time for running?</title>
		<link>http://www.terrestrial-locomotion.com/2011/09/542/</link>
		<comments>http://www.terrestrial-locomotion.com/2011/09/542/#comments</comments>
		<pubDate>Wed, 28 Sep 2011 18:33:17 +0000</pubDate>
		<dc:creator><![CDATA[Magnus]]></dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Efficiency]]></category>

		<guid isPermaLink="false">http://www.terrestrial-locomotion.com/?p=542</guid>
		<description><![CDATA[&#160; Suffering from the common time trap? Not enough time to run? Just work work work? A colleague recommended me a book on simple tricks to save time &#8211; a lot of time &#8211; at work, and in life in general. (Now I spend much less time on email &#8211; although I still have not [&#8230;]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>the effects of exercise, endurance exercise, endurance performance, improve endurance</title>
		<link>http://www.terrestrial-locomotion.com/2011/09/2011-what-are-the-key-factors-limiting-endurance-capacity-and-how-does-one-improve-them/</link>
		<comments>http://www.terrestrial-locomotion.com/2011/09/2011-what-are-the-key-factors-limiting-endurance-capacity-and-how-does-one-improve-them/#comments</comments>
		<pubDate>Mon, 26 Sep 2011 20:11:21 +0000</pubDate>
		<dc:creator><![CDATA[Magnus]]></dc:creator>
				<category><![CDATA[Endurance performance]]></category>
		<category><![CDATA[endurance exercise]]></category>
		<category><![CDATA[endurance performance]]></category>
		<category><![CDATA[high intensity interval training]]></category>
		<category><![CDATA[improve endurance]]></category>
		<category><![CDATA[lactate threshold]]></category>
		<category><![CDATA[the effects of exercise]]></category>
		<category><![CDATA[vo2max]]></category>

		<guid isPermaLink="false">http://www.terrestrial-locomotion.com/?p=510</guid>
		<description><![CDATA[What are the key factors limiting endurance capacity and how does one improve them? If you were a runner or a coach, and someone were to ask you what a training program would look like &#8211; if it were not to be politically correct, if it were not to entertain the runner, keeping him or [&#8230;]]]></description>
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		<title>2011: 21k &#8211; Oslo halvmaraton</title>
		<link>http://www.terrestrial-locomotion.com/2011/09/2011-21k-oslo-halvmaraton/</link>
		<comments>http://www.terrestrial-locomotion.com/2011/09/2011-21k-oslo-halvmaraton/#comments</comments>
		<pubDate>Mon, 26 Sep 2011 18:04:38 +0000</pubDate>
		<dc:creator><![CDATA[Magnus]]></dc:creator>
				<category><![CDATA[Race experience]]></category>
		<category><![CDATA[Oslo Halvmaraton]]></category>

		<guid isPermaLink="false">http://www.terrestrial-locomotion.com/?p=478</guid>
		<description><![CDATA[25th of September, 2011, 21K, Oslo Half Marathon, Norway; Result: Nr 110 of 1073 (10,3 %) in age group (time 1:30:07) and 360 of 5875 (6,1 %) overall It was a beautiful, but partly cloudy day in September in Oslo, with hardly any wind or humidity. The air was cold and crisp, but not too [&#8230;]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>405 gps watch, garmin gps watch, gps running watch, gps tracking watches, gps watch, heart monitor sports watch</title>
		<link>http://www.terrestrial-locomotion.com/2011/09/which-sports-watch-to-get/</link>
		<comments>http://www.terrestrial-locomotion.com/2011/09/which-sports-watch-to-get/#comments</comments>
		<pubDate>Sat, 24 Sep 2011 10:16:14 +0000</pubDate>
		<dc:creator><![CDATA[Magnus]]></dc:creator>
				<category><![CDATA[Sports watch]]></category>
		<category><![CDATA[405 gps watch]]></category>
		<category><![CDATA[garmin gps watch]]></category>
		<category><![CDATA[gps running watch]]></category>
		<category><![CDATA[gps tracking watches]]></category>
		<category><![CDATA[gps watch]]></category>
		<category><![CDATA[gps watches]]></category>
		<category><![CDATA[heart monitor sports watch]]></category>

		<guid isPermaLink="false">http://www.terrestrial-locomotion.com/?p=461</guid>
		<description><![CDATA[Are you planning on turning running into science? Are you looking for a sports watch to measure your every step? There are quite a few models with plenty of different features out there, and if you have not used a sports watch before, it can be quite difficult or challenging to figure out which one [&#8230;]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>2011: 21k &#8211; Running in Stavanger</title>
		<link>http://www.terrestrial-locomotion.com/2011/08/2011-running-in-stavanger/</link>
		<comments>http://www.terrestrial-locomotion.com/2011/08/2011-running-in-stavanger/#comments</comments>
		<pubDate>Tue, 30 Aug 2011 19:40:51 +0000</pubDate>
		<dc:creator><![CDATA[Magnus]]></dc:creator>
				<category><![CDATA[Race experience]]></category>
		<category><![CDATA[Half Marathon]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Stavanger]]></category>

		<guid isPermaLink="false">http://www.terrestrial-locomotion.com/?p=429</guid>
		<description><![CDATA[27th of August, 2011, 21K, Stavanger Halvmaraton; Result: Nr 15 of 143 (10,5 %) in age group (time 1:30:17) and 30 of 435 (6,7 %) overall This was the time to try a new way of running. Since getting a new PR was not my goal for this race, but instead to enjoy the scenery [&#8230;]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>2011: Running in Gudbrandsdalen (Norway)</title>
		<link>http://www.terrestrial-locomotion.com/2011/08/2011-running-in-gudbrandsdalen-norway/</link>
		<comments>http://www.terrestrial-locomotion.com/2011/08/2011-running-in-gudbrandsdalen-norway/#comments</comments>
		<pubDate>Mon, 29 Aug 2011 20:13:55 +0000</pubDate>
		<dc:creator><![CDATA[Magnus]]></dc:creator>
				<category><![CDATA[Travel experience]]></category>
		<category><![CDATA[Gudbrandsdalen]]></category>
		<category><![CDATA[Travel]]></category>

		<guid isPermaLink="false">http://www.terrestrial-locomotion.com/?p=400</guid>
		<description><![CDATA[To the world, Norway is on the very fringe of the European continent, a country clinging to the shores of the great North Sea, half forgotten, half a distant memory of a country where people still use stone tools, live in caves and speak some old form of proto-Indo-European. Vågå is to Norway as Norway [&#8230;]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>2011: Running in Stockholm</title>
		<link>http://www.terrestrial-locomotion.com/2011/08/2011-running-in-stockholm/</link>
		<comments>http://www.terrestrial-locomotion.com/2011/08/2011-running-in-stockholm/#comments</comments>
		<pubDate>Mon, 15 Aug 2011 20:56:33 +0000</pubDate>
		<dc:creator><![CDATA[Magnus]]></dc:creator>
				<category><![CDATA[Travel experience]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Stockholm]]></category>
		<category><![CDATA[Sweden]]></category>

		<guid isPermaLink="false">http://www.terrestrial-locomotion.com/?p=370</guid>
		<description><![CDATA[Stockholm, August, 2011 It was our little holiday to get away from it all, a few days off from the constant whirr of work and the terror of an ever-growing inbox. Our flight took off from a cloudy and grey Oslo still trying to rub sleep out of it eyes, and roughly an hour later [&#8230;]]]></description>
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