tag:blogger.com,1999:blog-113910422009-07-10T02:05:43.329-07:00Adventure racer and ultrarunner Terri Schneider shares her training secrets, challenges and inspirations...Staffnoreply@blogger.comBlogger63125This is an XML content feed. It is intended to be viewed in a newsreader or syndicated to another site.tag:blogger.com,1999:blog-11391042.post-53869774027049581592009-07-01T12:45:00.001-07:002009-07-01T12:45:19.609-07:00

Upon returning from crewing at Western States 100 this past weekend I revisited - again - the "why's" of 100 milers. So I dug up some old thoughts on this topic that happen to still ring true... and most likely will for you...(from July '05)For an experienced ultra-runner, pacing another runner in a 100 mile trail race is like being a fly on the wall of one’s own chosen abyss of suffering. I had

schneiderhttp://www.blogger.com/profile/04798542114363510540noreply@blogger.com0http://broadbandsports.com/athletesVoice/terri_schneider/2009/07/fly-on-wall-of-ambiguity.phptag:blogger.com,1999:blog-11391042.post-61100412055710452562009-06-17T15:02:00.001-07:002009-06-17T15:04:10.192-07:00

gorgeous summit day in '05!In light of my climb on Mt Shasta this coming weekend, I wanted to revisit a post from my last Shasta climb a few years back. Enjoy!August '05In their quest to eliminate human waste on the otherwise picturesque and pristine Mt. Shasta, the rangers who manage that 14+k high mountain in Northern California are right on target…literally.Along with a $20 summit permit a

schneiderhttp://www.blogger.com/profile/04798542114363510540noreply@blogger.com2http://broadbandsports.com/athletesVoice/terri_schneider/2009/06/no-turd-left-behind.phptag:blogger.com,1999:blog-11391042.post-28418739582200091722009-05-21T16:19:00.000-07:002009-05-21T16:20:33.916-07:00

The past few months I’ve been posting perspectives on Going Longer (than you’ve gone before) in endurance sport. I’ve touched on the central concepts of adaptation and patience, revering the chosen new distance, shifting views of success and solidifying your mental game, for your new endeavor. These are all aspects of ultra endurance sport I’ve worked to harness over the years, recently

schneiderhttp://www.blogger.com/profile/04798542114363510540noreply@blogger.com1http://broadbandsports.com/athletesVoice/terri_schneider/2009/05/going-longer-in-different-dimension.phptag:blogger.com,1999:blog-11391042.post-83630190216389276782009-05-18T18:31:00.003-07:002009-05-18T18:33:24.840-07:00

Runners do not hit the wall in a marathon because of the distance; they hit the wall at mile 18, 20, or 22 because they either had an inadequate fuel plan, their training was insufficient for the distance, or they were not patient in their pacing of the distance.Just as going longer requires your fuel plan to be dialed in, it also obliges you to be prudent in your early race pace. “My pace felt

schneiderhttp://www.blogger.com/profile/04798542114363510540noreply@blogger.com0http://broadbandsports.com/athletesVoice/terri_schneider/2009/05/going-longer-part-8-patience-is-virtue.phptag:blogger.com,1999:blog-11391042.post-40105050148046746372009-05-18T18:31:00.001-07:002009-05-18T18:31:34.702-07:00

The human body can, amazingly, move forward for a few hours with little to no fuel. But if you go longer than a few hours without adequate calories, electrolytes, and water, you’ll be forced to walk, or stop. I’ve seen athletes complete international distance events on a couple hundred calories or less. I’ve seen people complete half-Ironmans on a bit more than that, but in both of these cases,

schneiderhttp://www.blogger.com/profile/04798542114363510540noreply@blogger.com0http://broadbandsports.com/athletesVoice/terri_schneider/2009/05/going-longer-part-7-refine-your-fuel.phptag:blogger.com,1999:blog-11391042.post-53205563674523431152009-05-18T18:30:00.002-07:002009-05-18T18:31:07.431-07:00

Revel in the Experience. A client who recently did his first Ironman in Hawaii had a very poignant goal for the race: “I’m so excited to go to this race, I really just want to race smart and take in the whole experience.” His main objective was to finish the race. It being his first Ironman, he didn’t know how that would play out. So he came up with a plan for pace and fuel, adapted it as needed

schneiderhttp://www.blogger.com/profile/04798542114363510540noreply@blogger.com0http://broadbandsports.com/athletesVoice/terri_schneider/2009/05/going-longer-parts-56-revel-in.phptag:blogger.com,1999:blog-11391042.post-3794335271050057332009-05-18T18:30:00.001-07:002009-05-18T18:30:27.427-07:00

The longer you go, the more critical your need to embrace your mental game. Having your goals laid out and your self-talk dialed in will not just help you have a faster time, they may make or break your ability to finish a race of novel distance.When you train or race for several hours or more, you have no choice but to keep yourself company in your mind. You can be the negative, energy-sucking

schneiderhttp://www.blogger.com/profile/04798542114363510540noreply@blogger.com0http://broadbandsports.com/athletesVoice/terri_schneider/2009/05/going-longer-part-4-embrace-mental-game.phptag:blogger.com,1999:blog-11391042.post-87395096074164723412009-05-18T18:29:00.001-07:002009-05-18T18:29:56.259-07:00

When going longer than you have gone before in your sport, do not fear the distance, admire it. And in that, respect yourself for taking on that distance. Celebrate your choice to step up to the line of a difficult event. You are selecting an endeavor most people would never entertain. Congratulations, you’re opting to move away from your comfort zone and learn a great deal.Any athlete who has

schneiderhttp://www.blogger.com/profile/04798542114363510540noreply@blogger.com0http://broadbandsports.com/athletesVoice/terri_schneider/2009/05/going-longer-part-3-revere-distance.phptag:blogger.com,1999:blog-11391042.post-40042439002895941682009-05-18T18:28:00.000-07:002009-05-18T18:29:19.087-07:00

In considering going longer, adapting--to training, lifestyle changes, cold water, and more--isn’t just a perk that can help you get faster and be on top of your mental game, it’s a requirement. In going longer, you either adapt or you fail.If you’ve done an endurance sport, you know that it’s common to have difficult issues pop up--crashing on your bike, getting kicked in the face during the

schneiderhttp://www.blogger.com/profile/04798542114363510540noreply@blogger.com0http://broadbandsports.com/athletesVoice/terri_schneider/2009/05/going-longer-part-2-adapt-or-fail.phptag:blogger.com,1999:blog-11391042.post-70397087029718972752009-05-18T18:20:00.000-07:002009-05-18T18:21:09.253-07:00

Many people do endurance sport because it tests their resolve. They get value from those tests--information about strengths and clarity on weaknesses. Taking on an event that is longer than anything you’ve done before places you on the stage of the unknown. This can be a scary place, but if you are methodical and intelligent, you can manage that fear and move into your test with some sense of

schneiderhttp://www.blogger.com/profile/04798542114363510540noreply@blogger.com0http://broadbandsports.com/athletesVoice/terri_schneider/2009/05/going-longer-part-1-embracing-unknown.phptag:blogger.com,1999:blog-11391042.post-38367026962059159072008-09-12T15:50:00.000-07:002008-09-12T15:52:59.787-07:00

As some of you may know for most of my life I’ve sought adventure, physical duress and travel to far off wild places and the virtue that comes with these types of life choices. I’ve also witnessed the fragile relationship of human interaction with our planet. While the adventures I seek today seem to hold a much greater purpose, my time to give back is way, way, overdue. But the thought of

schneiderhttp://www.blogger.com/profile/04798542114363510540noreply@blogger.com36http://broadbandsports.com/athletesVoice/terri_schneider/2008/09/racing-antarctica-for-conservation.phptag:blogger.com,1999:blog-11391042.post-80853565127914647532008-06-30T16:30:00.000-07:002008-06-30T16:58:33.315-07:00

Ten of us assembled at White Wolf off of Tioga Pass in Yosemite National Park to start our birthday journey with an ambitious feast. Ambitious enough that we offered up the mega extras to neighboring campers while we laughed through some fun introductions. For what would prove to be an epic journey, I had brought together some of my most favorite friends—triathletes, ultra runners, adventure

schneiderhttp://www.blogger.com/profile/04798542114363510540noreply@blogger.com6http://broadbandsports.com/athletesVoice/terri_schneider/2008/06/im-rich.phptag:blogger.com,1999:blog-11391042.post-27894502694985212812008-06-21T21:58:00.000-07:002008-06-21T22:03:10.705-07:00

Four sets of friends from all over CA are converging in Yosemite for some birthday fun next week. We’ll be running/fast packing for a couple days into the high country and yet more trails I have not explored, then heading down to the Valley for a lovely dinner at the Ahwanhee, some climbing and wine drinking. A perfect way to cap off another year.I suspect I’ll be writing more when I return next

schneiderhttp://www.blogger.com/profile/04798542114363510540noreply@blogger.com8http://broadbandsports.com/athletesVoice/terri_schneider/2008/06/romancing-yosemite-revisited.phptag:blogger.com,1999:blog-11391042.post-41704476433724258722008-06-13T17:20:00.001-07:002008-06-13T17:29:53.333-07:00

After the 2000 Eco Challenge in Borneo, Malaysia I landed in the hospital for a week with leptospirosis and a fever of 105. Despite my delirium and inability to venture past my hospital room for 4 days, when my teammate David called to find out if I’d be able to do a scheduled race in a couple weeks, I said casually, “Yeah I’ll be fine.”In a sport like adventure racing we have to train our minds

schneiderhttp://www.blogger.com/profile/04798542114363510540noreply@blogger.com7http://broadbandsports.com/athletesVoice/terri_schneider/2008/06/reflection-on-internal-switch.phptag:blogger.com,1999:blog-11391042.post-44147069315005607412008-06-02T20:25:00.000-07:002008-06-02T20:26:08.227-07:00

I hate that my body has been tweaking this last month since I severely overtrained a couple weeks before my last race. I love the challenge of this puzzle as it grows larger and more blurred each day. I despise that the fear of cardiovascular systems threatening to shut down took me out of a race. I dig that fear slaps us in the face in the ultimate tests we face as athletes. Humbles us. Tests us

schneiderhttp://www.blogger.com/profile/04798542114363510540noreply@blogger.com4http://broadbandsports.com/athletesVoice/terri_schneider/2008/06/double-edged-sword-of-endurance.phptag:blogger.com,1999:blog-11391042.post-24600245893913093492008-05-19T09:35:00.000-07:002008-05-19T09:36:05.775-07:00

I'm not one who tends to wear physical ailments on her sleeve. Mainly because I have a premise that random people in our lives aren't interested in hearing about other peoples daily physical issues and as a society we spend way too much time discussing them. Who wants to hear an athlete or elderly person regularly disclose their litany of prevailing physical maladies?I have aches and pains just

schneiderhttp://www.blogger.com/profile/04798542114363510540noreply@blogger.com1http://broadbandsports.com/athletesVoice/terri_schneider/2008/05/not-quite-back.phptag:blogger.com,1999:blog-11391042.post-68754998434655255242008-05-16T20:02:00.000-07:002008-05-16T20:03:07.291-07:00

I was going to post today about how after all these years of training - I still recently bonked in a swim workout and how I overtrained myself to exhaustion a couple of weeks ago. But in light of recent happenings it all just seemed so trivial.Yesterday my brother in law survived 9 hours of heart surgery and I noted that 2 of my dear friends both have parents who are dying of cancer and another

schneiderhttp://www.blogger.com/profile/04798542114363510540noreply@blogger.com2http://broadbandsports.com/athletesVoice/terri_schneider/2008/05/derailed-training-in-perspective.phptag:blogger.com,1999:blog-11391042.post-89656310317284842132008-05-12T19:07:00.000-07:002008-05-12T19:34:08.017-07:00

My last blog post was almost a year ago after my climb on Denali. I won’t tire you with irrelevant excuses as to why I took such a long hiatus from blogging, but I will say that I’m back – in more ways than one.After 13 years of adventure racing/running/climbing around the world I’ve decided to do a triathlon again! If you asked me even 6 months ago if I were going to do another triathlon in this

schneiderhttp://www.blogger.com/profile/04798542114363510540noreply@blogger.com2http://broadbandsports.com/athletesVoice/terri_schneider/2008/05/tri-ing-again-after-all-these-years.phptag:blogger.com,1999:blog-11391042.post-25421930442172144002007-02-19T19:28:00.001-08:002008-09-15T10:50:53.705-07:00

I missed you all!I have been remiss in posting on mountainzone.com as I’ve been wandering a bit. A couple weeks ago I returned from a bit of travel to Europe, Africa and South America, successfully climbing Kilimanjaro and Aconcagua as well as taking in the cultures, people, and sites of the areas in which I traveled, specifically – England, Tanzania and Argentina.I wanted to share with you some

schneiderhttp://www.blogger.com/profile/04798542114363510540noreply@blogger.com10http://broadbandsports.com/athletesVoice/terri_schneider/2007/02/reflections-on-american-flag_19.phptag:blogger.com,1999:blog-11391042.post-1166592668708280702006-12-19T21:29:00.000-08:002006-12-19T21:31:08.720-08:00

Greetings from Moshi, Tanzania - or Moshi-town as the locals call it. After another long haul of travel we have arrived to a beautiful and serene part of Eastern Africa. After dealing with lost luggage issues and logistics stuff, we got a chance to test the local food and get a sense for the area. It looks as though we will be eating a lot of rice and, veggies and meat - which works well for me.

Staffnoreply@blogger.com8http://broadbandsports.com/athletesVoice/terri_schneider/2006/12/terri-heads-to-kilamanjaro.phptag:blogger.com,1999:blog-11391042.post-1160585369495288812006-10-11T09:48:00.000-07:002006-10-11T11:05:55.656-07:00

After some much needed time off of concentrated training post Russia/France travel extravaganza, I followed a yearning to visit my first love - the romance of my youth. So I headed out for a strong dose of heady granite visuals and tough hiking/running in the Yosemite high country.Yosemite high country...Hanging out for a portion of each youthful summer in Yosemite taught me early on about the

schneiderhttp://www.blogger.com/profile/04798542114363510540noreply@blogger.com70http://broadbandsports.com/athletesVoice/terri_schneider/2006/10/romancing-yosemite.phptag:blogger.com,1999:blog-11391042.post-1157056177936874672006-08-31T13:29:00.000-07:002006-08-31T13:29:37.946-07:00

To protect my body I have a rule of thumb in races. I will never continue in an event if I feel I could be potentially permanently damaging a body part. Despite being highly goal oriented, I respect my body and am constantly amazed at what it will let my mind coerce it into doing.So when at 80K into the 158k brutal Tour du Mont Blanc Trail Ultra I felt my chronically bogus Achilles tendon start

Staffnoreply@blogger.com105http://broadbandsports.com/athletesVoice/terri_schneider/2006/08/dnf-in-mont-blanc.phptag:blogger.com,1999:blog-11391042.post-1157055910036572302006-08-31T13:24:00.000-07:002006-08-31T13:25:10.036-07:00

The Tour du Mont Blanc is a 158k circumambulation of the Mont Blanc Massif. The event moves through France, Italy, and Switzerland via a total elevation gain of 28,000 feet and various villages and mountain passes. Most folks hike/backpack the circuit over a period of 7+ days. Our aim in this race is to cover the distance in less than 45 hours. The race organization will provide 30 aid stations/

Staffnoreply@blogger.com8http://broadbandsports.com/athletesVoice/terri_schneider/2006/08/tour-du-mont-blanc-begins.phptag:blogger.com,1999:blog-11391042.post-1157055743174844592006-08-31T10:36:00.000-07:002006-08-31T13:22:23.226-07:00

During another mini-marathon of travel starting at 1:00 AM in Moscow, Russia, we touched down as I woke from a nap. Feeling a bit disoriented, I turned to my travel companion, Louise, and asked, "What country are we in?" After a pause combined with glazed stare I realized Louise was as unclear as I on our arrival location. Three flights and three countries later, our initial glance into the new

Staffnoreply@blogger.com112http://broadbandsports.com/athletesVoice/terri_schneider/2006/08/what-country-are-we-in.phptag:blogger.com,1999:blog-11391042.post-1156998222468679592006-08-30T21:22:00.000-07:002006-08-30T21:23:42.483-07:00

Life. After several days of acclimization, camaraderie, and Russian gastronomies, we woke at midnight to our clear, calm, summit day on Mt. Elbrus in southern Russia. Bundled in three solid layers to start our initial ascent, I had the privilege of a conversation with Migma Gelu Sherpa, a 26 year old Nepalese man who has summitted Everest five times. He was proud to share with me that his sister,

Staffnoreply@blogger.com7http://broadbandsports.com/athletesVoice/terri_schneider/2006/08/from-russia-ponderings-of-life-and.php