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	<title>Tesco Diet - Dieting advice, ideas on dieting and diet trends.</title>
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		<title>Healthier Portions</title>
		<link>http://www.tesco-diet.co.uk/2011/10/healthier-portions/</link>
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		<pubDate>Wed, 26 Oct 2011 08:39:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Advice & Ideas]]></category>
		<category><![CDATA[Healthy portions]]></category>

		<guid isPermaLink="false">http://www.tesco-diet.co.uk/?p=845</guid>
		<description><![CDATA[Portion sizes If you would like to lose a little bit of weight, it could be easier then you might think without having to follow a strict diet. Before you start any strict diets, you should try to make simple changes in your dieting habits and make sure your portion size is the right size [...]]]></description>
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		<title>Celebrity diet &#8211; miracle tea</title>
		<link>http://www.tesco-diet.co.uk/2011/10/celebrity-diet-miracle-tea/</link>
		<comments>http://www.tesco-diet.co.uk/2011/10/celebrity-diet-miracle-tea/#comments</comments>
		<pubDate>Fri, 14 Oct 2011 13:52:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[New diets]]></category>
		<category><![CDATA[Celebrity diet - miracle tea]]></category>

		<guid isPermaLink="false">http://www.tesco-diet.co.uk/?p=835</guid>
		<description><![CDATA[Celebrity diet with miracle tea The newest trend in the life of celebrities to lose weight and be healthy is Kombucha tea. The tea is believed to have positive effects on cancers, infections, arthritis and weight loss. The tea is made from bacteria and has a slightly vinegary taste. Kombucha tea is currently a very [...]]]></description>
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		<title>kitchen is the start of a diet</title>
		<link>http://www.tesco-diet.co.uk/2011/10/kitchen-is-the-start-of-a-diet/</link>
		<comments>http://www.tesco-diet.co.uk/2011/10/kitchen-is-the-start-of-a-diet/#comments</comments>
		<pubDate>Wed, 12 Oct 2011 15:27:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Advice & Ideas]]></category>
		<category><![CDATA[Your kitchen is the start of a diet]]></category>

		<guid isPermaLink="false">http://www.tesco-diet.co.uk/?p=829</guid>
		<description><![CDATA[Your kitchen is the start of a diet &#160; If you are trying to lose weight but don’t achieve the results you expect, it might be time to have a look in your kitchen and redesign. Reordering your products in your cupboards is believed by scientist to influence what we eat and how much we [...]]]></description>
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		<title>Water to lose weight</title>
		<link>http://www.tesco-diet.co.uk/2011/10/water-to-lose-weight/</link>
		<comments>http://www.tesco-diet.co.uk/2011/10/water-to-lose-weight/#comments</comments>
		<pubDate>Sun, 09 Oct 2011 07:36:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Advice & Ideas]]></category>
		<category><![CDATA[Water to lose weight]]></category>

		<guid isPermaLink="false">http://www.tesco-diet.co.uk/?p=824</guid>
		<description><![CDATA[Drink water to lose weight An American study presented to the American Chemical Society has concluded that drinking two glasses of water before a meal can lead to extra weight loss. During the study, half the group of dieters where asked to drink two glasses of water before a meal for three months. The results [...]]]></description>
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		<title>The Raw diet</title>
		<link>http://www.tesco-diet.co.uk/2011/10/the-raw-diet/</link>
		<comments>http://www.tesco-diet.co.uk/2011/10/the-raw-diet/#comments</comments>
		<pubDate>Sat, 08 Oct 2011 08:19:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[New diets]]></category>
		<category><![CDATA[The Raw diet]]></category>

		<guid isPermaLink="false">http://www.tesco-diet.co.uk/?p=818</guid>
		<description><![CDATA[The Raw diet The raw diet is simple; it advises you to eat vegetables and fruit without cooking them. Raw food is believed to be healthier for you as it contains all enzymes and vitamins where as cooked vegetables lose some of these vitamins and enzymes during the cooking process. &#160; The raw diet recommends [...]]]></description>
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		<title>Bacteria in ice</title>
		<link>http://www.tesco-diet.co.uk/2011/09/bacteria-in-ice/</link>
		<comments>http://www.tesco-diet.co.uk/2011/09/bacteria-in-ice/#comments</comments>
		<pubDate>Thu, 22 Sep 2011 11:09:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Advice & Ideas]]></category>
		<category><![CDATA[Bacteria in ice]]></category>

		<guid isPermaLink="false">http://www.tesco-diet.co.uk/?p=797</guid>
		<description><![CDATA[Bacteria in ice One in three British pubs, restaurants and bars serve unhygienic ice which could damage the health of their customers according to a recent study. Experts of the British agency for the protection of health examined 88 pubs and concluded that 30 percent of the ice and ice-machine produced unhygienic ice. The study [...]]]></description>
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		<title>Tesco Diet</title>
		<link>http://www.tesco-diet.co.uk/2011/09/tesco-diet/</link>
		<comments>http://www.tesco-diet.co.uk/2011/09/tesco-diet/#comments</comments>
		<pubDate>Thu, 22 Sep 2011 09:57:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dieting products / books]]></category>
		<category><![CDATA[Diets in the news]]></category>
		<category><![CDATA[Tesco diet]]></category>
		<category><![CDATA[Tesco diet plan]]></category>

		<guid isPermaLink="false">http://www.tesco-diet.co.uk/?p=801</guid>
		<description><![CDATA[Tesco diet plan The slogan for Tesco diets ‘Diet to your Door’ explains the concept behind the Tesco Diet. It is a perfectly designed convenient dieting plan suitable for almost anyone who is considering losing weight. The Tesco Diet Plan offers online support to all dieters who subscribe to their online plan. The diet plan [...]]]></description>
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		<title>Lose your holiday weight</title>
		<link>http://www.tesco-diet.co.uk/2011/09/lose-your-holiday-weight/</link>
		<comments>http://www.tesco-diet.co.uk/2011/09/lose-your-holiday-weight/#comments</comments>
		<pubDate>Wed, 21 Sep 2011 11:09:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Advice & Ideas]]></category>
		<category><![CDATA[Lose your holiday weight]]></category>

		<guid isPermaLink="false">http://www.tesco-diet.co.uk/?p=793</guid>
		<description><![CDATA[Lose your holiday weight now &#160; The longer you wait with starting a diet in order to lose the weight you gained while on holiday, the more difficult it will become to lose the weight. If you follow this dieting plan designed by a food expert, you could lose those extra kilos within two weeks. [...]]]></description>
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		<title>Intense workout</title>
		<link>http://www.tesco-diet.co.uk/2011/09/intense-workout/</link>
		<comments>http://www.tesco-diet.co.uk/2011/09/intense-workout/#comments</comments>
		<pubDate>Mon, 19 Sep 2011 09:06:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Advice & Ideas]]></category>
		<category><![CDATA[Intense workout]]></category>

		<guid isPermaLink="false">http://www.tesco-diet.co.uk/?p=789</guid>
		<description><![CDATA[Intense workout continues burning calories Your body is believed to keep on sporting after an intensive work-out according to a recent study. Ten men, between the age of 22 and 33, were asked to cycle 45 minutes during the study. On average each man burned 519 calories during his study, but what was more remarkable [...]]]></description>
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		<title>Target diet</title>
		<link>http://www.tesco-diet.co.uk/2011/09/target-diet/</link>
		<comments>http://www.tesco-diet.co.uk/2011/09/target-diet/#comments</comments>
		<pubDate>Sun, 18 Sep 2011 09:04:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Advice & Ideas]]></category>
		<category><![CDATA[Target diet]]></category>

		<guid isPermaLink="false">http://www.tesco-diet.co.uk/?p=785</guid>
		<description><![CDATA[Target diet Many dieters face the same problem, although they lose weight they don’t always seem to lose in the places where they would like to get rid of it. You might want to lose weight at your thighs but not your breast. The target diet recognises this problem and claims to make you lose [...]]]></description>
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