Testosterone and Male Libido

Lack of Sleep leads to Low Sex Drive or Libido in Men

2008-10-19T22:28:03-07:00

Your sex drive is dependent on a lot factors. In my earlier posts I have already stated how diet, physical inactivity and your mental state can affect your libido or male sex drive. In fact stress is a major player when you look out for causes behind low sex drive, dipping testosterone and erectile dysfunction in men. Stress not only affects all this, it also affects your sleep quality and lack of sleep is also one of the reasons behind sagging male libido.

Testosterone and Male libido

In an international sleep conference, it has been observed that chronic sleep deprivation is increasingly damaging male libido and triggering erection problems.

It has largely been observed that increasing pace of modern world is taking a toll on hours of sleep which in turn is having a direct and negative impact on sex. Moreover, researchers claim that there is overwhelming evidence that those who do not sleep enough are having lower libidos and, in many cases, are also suffering from erectile dysfunction.

Though not getting enough sleep can be extremely damaging to the male sex life, not many men realize this. Those men who are sleep deprived have disrupted body clocks and a much poorer libido in general.

What make matters worse is that though these men are aware of their sexual problems they don't seem to be aware of thee massive impact that their sleeping patterns are having on their sex life.

If they have poor libido or erection problems, they blame work, money problems, children, family or other things going around them without even thinking of sleeping.

As such enough sleep is extremely important for you to have a strong and healthy libido which can support strong and hard erections.

To have a healthy libido you need to adopt a healthy lifestyle and the important constituents of such a healthy lifestyle include good diet, regular exercises, reduced stress and enough sleep.

There are a few supplements like Provacyl that can be of great help. It is made from finest herbal extracts that not only enhance testosterone but also helps reduce anxiety. It comprises of herbs like ginseng, ginkgo, muira pauma,etc., and does not have any side effects. Moreover, it is approved and recommended by doctors. It also stimulates growth hormone to help reinstate youthful vigor and energy levels.

Review Provacyl Here

Natural Libido Enhancers- Tribulus Terrestris- Enhance Male Libido and Sex Drive

2008-10-18T21:43:43-07:00

Tribulus Terrestris

This is another herb that has been commonly used across China and India for centuries to enhance male libido and sex drive and help men overcome erectile dysfunction.

It is also known by the name Puncture Vine.

It was only in the mid 1990's that it bacme famous in North America after eastern European Olympic athletes claimed that taking tribulus helped their performance.

The active compounds in tribulus are called steroidal saponins. Two types, called furostanol glycosides and spirostanol glycosides, appear to be involved with the effects of tribulus. These saponins are found primarily in the leaf.

Testosterone and Male Libido

Uses of Tribulus?

This herb is increasingly used in treatment of

Erectile Dysfunction
Infertility
Low Libido

There have been studies in Bulgaria and Russia which indicate that Tribulus Terrestris increases testosterone production in men by increasing luteinizing hormone. Furthermore it also enhances levels of DHEA and estrogen.

Erectile Dysfunction

Preliminary animal studies found that tribulus heightened sexual behavior and increased intracavernous pressure. This was attributed to increases in testosterone. There haven't been any well-designed human studies to confirm these early findings.

The benefits of tribulus include

Increased blood circulation
increased levels of energy and gretaer stamina
reduction in mental taigue and stress
enhanced libido and performance

Medical Testing

In a study involving men, ages 22-67, suffering from a range of sexual dysfunctions, Tribulus was used three times daily to try and cure low libido.

An increase in sex drive and sexual fantasies, as well as greater sexual self-confidence was reported by 85% of the men who took part in the test.

Medical testing has also shown tribulus increases levels of testosterone (by increasing levels of the luteinizing hormone), DHEA, and estrogen.

The increase was an outstanding 40% after the herb had been taken. Studies on animals have found that tribulus heightened sexual behavior which again is linked to higher levels of testosterone being present.

Does It Work?

The answer is it can help cure libido as part of an overall healthy living plan and treats some of the main areas which cause low libido.

Testosterone is of course important - but one of its major benefits which is not just for sexual health but overall health is the increase in energy levels and the lifting of mood.

Stress, fatigue and exhaustion, are major problems for many men who just don't "feel in the mood", simply because there simply don't have the energy.

When our bodies are stressed, tired or exhausted, our libido plunges.

Try Tribulus Terrestris and see what it does for you and not only boost your sexual performance - but also your overall health and wellbeing and even better, its natural and safe.

Tribulus Terrstris forms and important ingredient of natural pills like Provacyl that not only helps increase testosterone levels but also helps stimulate growth hormone to help your body get back in shape and the vigor of youth. Other ingredients include ginseng, ginkgo, muira pauma etc.,

Enhance Male Sex Drive and Libido Naturally

Other Related Posts

10 Natural Libido Enhancers

Natural Libido Enhancers- L-Arginine

Natural Libido Enhancers- Ginseng

Low Testosterone or Testosterone Deficiency- What Does It Mean?

2008-10-06T21:58:34-07:00

You can not undermine the importance of Testosterone in a man's well being and health. This hormone plays a crucial role role in keeping your sex drive and sexual function intact. Moreover, there is hardly anything that it does not affect in your body whether it relates to your muscles, weight, hair, sexual function, bones etc.,

As a result when Testosterone starts declining the effects are felt rather sharply. I am sure you must have seen changes on your father's or any elder male in your family as he ages. Not only does this lead to a decline in energy levels and youthfulness but also affects mental alertness negatively. As men get old they tend to get extremely irritable which is also often called the Grumpy Old Man Syndrome and the major reason behind this is a falling Testosterone level.

Testosterone and Male Libido
Though scientifically it is said that you testosterone level starts declining after the age of 30, it is not the age when you start getting older, specially when there are men who are sexually active and strong in the 50's and even in their 60's. There are ways that can help you increase your testosterone production naturally and safely so that you can enjoy a far healthier life.
Testosterone deficiency or its low level could be a result of a mix of certain psychological, physical and lifestyle related factors.

Among the emotional or psychological factors stress is a major cause of a decline in T- levels. Other feelings that could affect this hormone include guilt, depression, anxiety, nervousness etc., Among the physical reasons behind a fall in T-levels is the age. Scientifically it is known that men lose this hormone at 10% a decade after the age of 30 and there is a large group of men who experience a sharper fall than mere 10% in a decade. These are the men who are said to be undergoing Andropause. Apart from these factors what can lead to the early onset of Andropause is the presence of certain chemicals in the body which are referred to as xenoestogens. The sources of xenoestrogen ie., estrogen not produced within the body include pesticides, herbicides, plastic wrapper packings, drinking in plastic glasses etc., The higher levels of estrogen affects T- levels negatively.

Some of the common symptoms of Andropause include sexual or erectile dysfunction, prostrate and bladder problems, loss of lean muscle mass, weight gain, hair loss, depression, mood swings etc.

It is possible to enhance this male hormone through diet changes, exercise and natural supplements. A diet that is rich in proteins, moderate in fats and limited in carbohydrates specially those that are rich in simple sugars lie potatoes can help increase T-levels. Furthermore, you should understand that a sedentary lifestyle is bad for you and can lower this androgen. As such regular exercise can be a big help. However, over physical activity is also going to affect T-levels reversely since if you workout for more than 60 minutes in a single routine, you body increases the production of cortisol which inhibits and diminishes testosterone production.

Natural Supplements that are rich in zinc which is one of the most important minerals used by the male reproductive system can be a great help to improve male sex drive and libido which is affected by a drop in T-levels. To find out more on Natural Supplements Rich in Zinc that not only helps you boost your testosterone production but also stimulates the Growth hormone, is completely devoid of any side effects, approved by doctors and comes with a complete 180 days money back guarantee which is I think a must in these troubled times.

Effects of Low Testosterone

2008-09-19T23:49:35-07:00

Your body slows down with age. It doesn't take long for you to cross 30 and feel the effects of age. It is difficult to keep in shape and plummeting energy levels are but obvious. Other effects include a depressed state and low sex drive.

As you age, your body undergoes hormonal changes. It is scientifically established that men lose Testosterone at 10% a decade after the age of 30 and by the time you reach 40 you can feel it's sheer effects.

Effects of Low Testosterone:

A declining testosterone level leaves little untouched in your body. Your bone density declines and making you prone to bone fractures. You find it hard to knock of extra fat and weight. You lose lean muscle mass and strength and gain weight specially around the waist. Your cholesterol levels increases, particularly LDL, which can be a reason for cardiac problems. You face sleep problems, excessive sweating, depression and loss of hair.

Testosterone and Male Libido

However, the most significant of all is the decline in sex drive or libido. It is when you face sexual or erectile dysfunction that you realize that something is amiss and needs to be treated. Usually men try to solve this problem through prescribed medication rather than getting to the root of the problem.

This condition is often referred as Andropause. Millions of men might be going through his right now around the world without even knowing it.Andropause is detectable through blood tests, but in most cases not just an ordinary blood test will do. An ordinary blood test can tell your doctor how much testosterone is in your system, but that doesn't tell him how much of it is available for your body's use. Sex hormone-binding globulin (SHBG) attaches itself to testosterone and other sex hormones, rendering them useless. Also, different men need different amounts of testosterone to function at their best.

You could request a more in-depth analysis from your doctor. But while some men choose to discuss with their doctor medical actions, such as hormone replacement therapy, the best course of action is to treat your body well so that it can reach its natural potential. This includes the healthy lifestyle that you need to adopt like getting enough sleep, keeping your stress low, and making sure to fit exercise into your busy schedule,

What I would like to recommend is you probably hadn't thought of - supplements designed specifically for andropausal men.

Provacyl is one such supplement that is completely organic and helps boost testosterone production in your body. It contains herbal extracts like muira pauma bark extract, panax ginseng, ginkgo biloba leaf, acai fruit, chaste berry etc., Provacyl not only helps increase low testosterone but also stimulates growth hormone so as to reverse age effects.

Male Enhancement Methods and Pills

Natural Libido Enhancers - L-Arginine

2008-09-08T22:48:33-07:00

Natural Libido Enhancers- L-Arginine- THE NATURE'S VIAGRA

What is L-Arginine?

L-arginine is amino acid that plays a crucial role in aiding your body's vital functions. It helps your body get rid of ammonia(a waste product), is used to make products such as creatine, L-glutamate and L-proline.

It is also used to produce nitric oxide which helps relaxing blood vessels. I already have a post dedicated to the importance of nitric oxide in your male sexual health. There have been studies which indicate the effectiveness of L-arginine in atherosclerosis, erectile dysfunction, and intermittent claudication, which require better blood circulation which happens when the blood vessels are relaxed (called vasolidation)

Moreover, it is also involved in protein formation. In larger amounts, it stimulates the release of growth hormone or HGH and prolactin. No wonder, it is largely used in bodybuilding supplements.

Testosterone and Male Libido

L-Arginine and Erectile Dysfunction

L-arginine has been used for erectile dysfunction. Like the drug sildenafil citrate (Viagra), L-arginine is increases the action of nitric oxide, which relaxes muscles surrounding blood vessels supplying the penis. As a result, blood vessels in the penis dilate, increasing blood circulation to the penis, which helps maintain an erection. This is why it is called Nature's Viagra.
The effect of L-arginine in erectile dysfunction stands validated through clinical studies. In one study, 50 men with erectile dysfunction took either 5 grams of L-arginine per day or a plcebo. After six weeks, more men in the L-arginine group had an improvement compared to those taking the placebo.

Heart disease

In the body, L-arginine is used to make nitric oxide, which reduces blood vessel stiffness, increases blood flow, and improves blood vessel function.

However, L-arginine should not be used following a heart attack. An study sponsored by the National Institutes of Health examining the use of L-arginine after a heart attack was terminated early after six patients died, a disproportionate number. There were no deaths in the patients who did not receive L-arginine.

The study researchers speculate that L-arginine may aggravate the effects of cardiac shock. The results were published in the Journal of the American Medical Association.

Sources of L-Arginine

L-arginine is conditionally essential, which means that the body normally has enough. It's produced in the kidney and to a lesser extent, in the liver.

Food sources of L-arginine include plant and animal proteins, such as dairy products, meat, poultry, fish, and nuts. The ratio of L-arginine to lysine is also important - soy and other plant proteins have more L-arginine than animal sources of protein.

Provacyl is a natural supplement that can be a great help besides the above diet changes to enhance your sex drive and libido. Provacyl has a man's needs in mind, and this proprietary blend is just for you. Its ingredients combine to increase your testosterone levels. It acts as a stimulant for testosterone production. It's your body at its best, aided by all-natural plant extracts and the highest quality proteins.

It's a whole body makeover. Besides feeling your body get the kick start it needs as you've gotten older, Provacyl affects almost every aspect of your health. You'll feel more alert and focused, as your mind becomes sharper. Your memory will be stronger than it has in awhile. And that's not including the restoration of your sex life. If you're like many men, you've lost your libido. Maybe you've even suffered from erectile dysfunction, unable to get or maintain a strong erection. Provacyl gives your erections the power they've been lacking and add a little lust back to your life, thanks to the natural increase in testosterone, the hormone responsible for your sex drive

Related Posts:

Some Easy Steps to Enhance Testosterone and Male Libido

What you should know about Erectile Dysfunction

Causes of Low Male Libido

Related Articles:

What is Andropause and it's symptoms

How to Increase Male Sex Drive and Libido Naturally

Natural Libido Enhancers - Ginseng

2008-09-07T20:49:33-07:00

Natural Libido Enhancers

Ginseng was first discovered almost 2000 years ago in China and is being used till today for its various health benefits.The two most common types of ginseng are Panax ginseng, also called Asian, Korean or Chinese ginseng, and Panax quinquefolius, also called American, Canadian, or North American ginseng.

It is specially the Asian or the Panax Ginseng that is known to have heating properties which works great for improving blood circulation. The word Panax comes from the Greek meaning "all healing". In much of Asia, it is prized as the revitalizer for the whole body partly because of the shape of its root which resembles the human body.

GINSENG- NATURAL LIBIDO ENHANCER

This is a herb that appears to have the ability to boost potency in men. Panax Ginseng is renowned for its general tonic actions in the body, though some practitioners recommend it specifically for enlivening sexual energy too. In one study, Korean ginseng taken for 8 weeks was found to improve erectile ability in 60 per cent of men who took it. In particular, Korean ginseng seemed to increase the likelihood of successful penetration and the maintenance of an erection compared to placebo (inactive medication). Those wanting to give Korean ginseng a go should take 900 mg of the herb, two or three times a day, for three months.

TESTOSTERONE AND MALE LIBIDO

Other Benefits:

Apart from increasing your libido and helping men overcome erectile dysfunction Ginseng has some other great benefits as well.

Mental and Physical Performance

Ginseng is known as an adaptogen, which means it increases resistance to physical, chemical, and biological stress and builds energy and general vitality.

Immune Function

A study examined 323 people who had had at least two colds in the prior year. Participants were instructed to take two capsules per day of either the North American ginseng extract or a placebo for a period of four months.

The mean number of colds per person was lower in the ginseng group than in the placebo group. The proportion of subjects with two or more colds during the four-month period was significantly lower in the ginseng group than in the placebo group, as were the total symptom score and the total number of days cold symptoms were reported for all colds.

Diabetes

In one study, Panax ginseng in dosages of 100 or 200 milligrams were given to 36 people with newly-diagnosed non-insulin dependent diabetes. After eight weeks, there were improvements in fasting blood glucose levels, mood, and psychophysical performance. The 200 milligram dose also resulted in improved hemoglobin A1C levels (a test that measures how well blood sugar has been controlled during the previous three months).

The Most Complete Men's Supplement: PROVACYL

Provacyl is out and out a men's supplement. It is a unique blend of natural herbs including Panax Ginseng, Ginkgo Biloba Leaf, Acai Fruit, Chaste Berry etc., to help raise testosterone naturally in men. Moreover, it also helps in stimulating growth homone to help you reverse age effects. In fact, HGH or the human growth hormone has been often called the Fountain of Youth because of its effects in helping damaged cell get repaied. It is interesting to note that it is this cell damage that makes you age and if you can repair this cell damage you can delay aging significantly.

Other Related Posts:

HGH and Anti Aging Benefits

Fruits that Increase Testosterone

Testosterone Boosters For Muscles

What You Should Know About Erectile Dysfunction

Reducing Job Stress for Raising Testosterone and Male Libido

How to Increase Male Libido

2008-09-06T00:01:56-07:00

Most men find their libido plummeting as they move towards middle age, 40 and onwards is more specifically the time when you experience this. Though there might be so many explanations behind this, the two most important reasons that affect you include stress and the hormonal changes taking place in your body.

Personally, I am 32 and have many more years to face this but what I have felt over the years is that there has been a marked increase in the stress levels I have to cope up with. No matter how hard I try to reduce stress, something or the other just keeps happening to make me more stressed whether it is at work or personal life.

Testosterone and Male Libido

I am sure it is the same for you as well. When I try to reflect on by life, this is the single most thing that seems to have aggravated and I think it shall keep on doing so till it starts affecting my health. Though I have found that exercise is a very good way to unwind yourself and relieve yourself of stress there are times when it is just not possible to visit the gym because of work pressure and I see it happening to almost all of my friends as well.

Furthermore, though I have stayed physically active and tried to be off smoking and drinking, usually men tend to increasingly abuse their bodies with smoking and drinking and there come a time when it starts taking a toll on your sexual and overall health. Good blood circulation plays a crucial role in making your erections stronger and firm. Smoking and drinking affects blood circulation and impairs your ability to achieve firm erections. Moreover, a declining testosterone plays it's role in affecting your sex drive.

Exercises not only helps you relieve yourself of stress, it also enhances testosterone naturally. Now, exercise does not refer to a stroll in the park, but some intense training at the gym. There have been studies which indicate that intense training specially squats can help increase testosterone and is good you. This is because squats tend to increase blood circulation to the lower body which tends to help you with erections.

I have already stated the changes in diet you should make to help you improve your sex drive or male libido. Here is the link if you want to know more about the foods that can increase male libido naturally.

Foods to Enhance Male Sex Drive and Libido Naturally

Apart form exercise and diet changes, PROVACYL is a supplement that I feel is worth recommending since it is completely natural and does not have any sort of side effects. In fact, I recommended Provacyl to one of my friends father and he seems so energetic after taking it now. His energy levels have increased tramendously making him feel younger and far more active and alert.

Top Libido Enhancing Pills

Aphrodisiacs or Libido Enhancing Herbs

2008-08-25T21:21:09-07:00

The word aphrodisiac is derived from Aphrodite, the goddess of love. No wonder foods that stimulate you sexually are referred as aphrodisiacs. It is also responsible to heighten the senses. Foods that are soft, silky, smoky, musky, sweet or juicy can be suggestive and alluring. The shape and texture of some foods commonly considered to be aphrodisiacs (oysters, bananas) get a lot of mileage out of association with one body part or another.

Certain foods have been used as sexual stimulants for centuries. For instance, Ginseng is one such herb that was first discovered by the Chinese and is still being used in formulation to heighten sexual desire among men. It develops the endocrine gland function and has a therapeutic effect on sex glands. Moreover it rejuvenates and increases longevity.

TESTOSTERONE AND MALE LIBIDO

Some other natural sexual stimulants include:

*Muira Pauma-This herb has it's origin in Brazil. It is clinically proven to improve libido and sexual function in men. It is used as an aphrodisiac and nerve stimulant in South American medicine. *L-Arginine- This is an amino-acid that that stimulates growth hormone and boosts the immune system. It is known to increase ejaculate volume and intensity of orgasms. It also improves sperm motility.
*Dodder Seed- It provides the major boost to kidney, liver, reproductive, urinary and cardiovascular systems. It is extensively used to treat impotence, premature ejaculation, frequent urination and sexual disinterest in males.
*Ginkgo- It increases blood circulation and supply of oxygen not only to heart and brain but to all other body parts as well. In men , it increases arterial inflow to the erectile tissues through arteries and veins without any change to the systemic blood pressure.
*Herba Epimedii-This herb increases male sperm count and semen density substantially. It also develops the circulatory system's blood vessels, while allowing hormone-enriched blood to penetrate sensitive tissues.
*Catuaba-Catuaba is in the area of treating incapacity of the male genital organs. It is an innocent aphrodisiac, safe and highly effective for long term use.Catuaba, a Brazilian herbal medicine is considered a central nervous system tonic with aphrodisiac properties. The bark is used for sexual impotency, agitation, nervousness, neurasthenia, poor memory or forgetfulness, and sexual weakness.
*Zinc Gluconate- This sex nutrient is important for the male reproductive system. Zinc is also essential for healthy prostate function. Testosterone, the most essential anabolic our bodies naturally produce, is recognized to be closely interrelated with zinc.

With the advancement in the field of medicine these aphrodisiacs for men have been largely reinvented. Provacyl are one such reinvention consisting finest extracts of the above herbs Clinically proven these pills can help you treat sexual dysfunction and increase libido and act as the most natural and powerful aphrodisiac for men. It not only helps you improve your libido but also helps you stimulate growth hormone thereby reversing the age effects significantly. Provacyl helps in enhancing testosterone levels naturally and is recommended by doctors.

So, if you are suffering from low libido you can naturally enhance it with these pills by reviewing them at Testosterone and Male Libido

Low Male Libido and How to Enhance Testosterone Naturally

2008-08-24T21:57:21-07:00

Age catches up with all of us sooner or later and as men cross 30 they start feeling the effects of aging. Loss of energy and stamina, hair loss, decline in lean muscle mass and strength, weight gain specially around the waist are typical effects of aging that men usually experience. Moreover low male libido and sexual dysfunction is experienced by a large number of men that makes them seek various measures to enhance their libido.

Why men experience a low libido

There could me more at play as far as low sex drive is concerned than just mere age. It could be a mix of emotional or psychological factors and physical factors along with your lifestyle that could be playing havoc with your sex drive. Stress is a major factor that affects your libido. Living in a fast pace world extracts it's price. Feelings like guilt and depression are also responsible for low sex drive in men.

TESTOSTERONE AND MALE LIBIDO

As far as physical factors are concerned a decline in Testosterone is to be blamed. It is scientifically concluded that men lose testosterone at 10% a decade after the age of 30. A dip in testosterone not only affects your libido but is also behind decline in bone density which makes you prone to bone fractures, loss of lean muscle and lack of energy and youthfulness.

How to Enhance Testosterone

Testosterone is undoubtedly the principle male hormone and it can be raised naturally through a change in diet, regular exercise and certain lifestyle changes.

A diet that is rich in proteins, moderate in fats and limited in carbohydrates is extremely effective in raising your testosterone. Proteins are the so called power food. All steroid hormones are produced from cholesterol and when diet is deficient in fats this process is inhibited. As such you must consume essential fats such as those in fish and flax seed for increasing testosterone. Carbohydrates on the other hand, specially those that are rich in simple sugars such as potatoes increase the quantity of insulin and cortisol in blood that affects testosterone production negatively.

Exercising on a regular basis boost testosterone production leading to a healthy male libido. Ideally, the 45-60 minutes is the best workout time for enhancing testosterone. If you workout for more than 60 minutes in a single routine your body starts producing cortisol which diminishes and inhibits testosterone production.

Furthermore, natural supplements like Provacyl can help you considerably in improving testosterone and sex drive naturally. It is completely natural and does not have any side effects. It comprises of natural extracts like Muira Pauma Bark Extract, Panax Ginseng, Ginkgo Biloba Leaf, Acai Fruit , Chaste Berry etc some of which have been used as aphrodisiacs for centuries. Besides raising testosterone Provacyl also stimulates growth hormone which helps in reversing age effects. It is the most complete supplement for men.

For more on how Testosterone affects you and how can enhance your low male libido naturally while giving a new boost to your body and health visit Testosterone and Male Libido

10 Natural Aphrodisiacs or Libido Enhancers for Men

2008-08-22T22:52:27-07:00

It is not uncommon for men to find their libido going for a nosedive as they age and this happens due to various reasons. However, nature has provided us with many valuable resources to balance out things and there are some foods and herbs that can help restore sexual potency and function in men. These herbs are called aphrodisiacs or libido enhancers and are being increasingly used worldwide to help men achieve stronger libido and erections.

TESTOSTERONE AND MALE LIBIDO

Following is a small compilation of 10 such natural aphrodisiacs or libido enhancers for men:

1) Ginseng

It was first discovered by the Chinese and has been used as a libido enhancers for thousands of years. Ginseng is one of the bestselling herbs in the United States. In much of Asia, ginseng is prized as a revitalizer for the whole body, partly due to the human-like shape of the root.

2) L- Arginine:

This is not a herb but an amino acid and it helps increase the production of nitric oxide which helps you achieve rock hard or firmer erections which I have already discussed in my previous post. It is used in treating erectile dysfunction is also referred to as the Nature's Viagra. Foods that are rich in L-arginine include Oatmeal, Peanuts, Cashews,Walnuts, Dairy, Green Vegetables, Soybeans, Seeds and Chickpeas.

3) Fo-Ti

Fo-ti is also called he shou wu, which means "black-haired Mr. He" in Chinese. This name refers to a legend of an older villager named Mr. He who took fo-ti and restored his black hair, youthful appearance and sexual vitality.

4) Horny Goat Weed

This one is also credited to the Chinese and it was discovered when a Chinese goat herder noticed increased sexual activity in his flock after they ingested the weed. It is increasingly being used in treatment of erectile dysfunction.

5) Damiana

Damiana is a plant native to Mexico and the southern United States. It has been widely used as an aphrodisiac in Mexico for men and women.

6) Tribulus Terrestris

Tribulus terrestris is a herb that has been used in the traditional medicine of China and India for centuries. I have already discussed about it in my earlier post. It was only in the mid-90s when Eastern European Olympic athletes claimed that tribulus contributed to their success that tribulus became known in the North America.

7) Tongkat Ali

Tongkat Ali is a tree native to Malaysia, Thailand, and Indonesia. It was dubbed the "Asian Viagra" in a May 1999 report in the New Sunday Times.

8) Maca

According to folklore, ancient Incan warriors took maca before going off to battle to make them physically strong. However, they were later prohibited from taking it, in order to protect conquered women from their heightened libidos.

9) Muira Puama

Muira puama is one of the finest herbs to use for erectile dysfunction. This shrub came from Brazil and has long been used as an effective aphrodisiac and nerve stimulant in South American folk medicine. Its safety and effectiveness in improving libido and sexual function in patients has validated from clinical study.

10) Yohimbe

Yohimbe is an evergreen tree that grows in western Africa in Nigeria, Cameroon, the Congo and Gabon. Yohimbe bark extracts are widely promoted online and in health food stores as a natural aphrodisiac to increase libido and treat erectile dysfunction.

There are many other herbs that are used as sexual enhacers throughout the world such as GINKGO, CATUABA, HAWTHORN, DOODER SEED etc., I shall be discussing the above and many more in detail in my later posts.

However, if there is one pill formulation that is specially designed for men not only to enhance sexual potency and function but also to improve overall health, it is PROVACYL. It does not have any side effects and is approved by doctors. Moreover, it does not require a prescription.

Nitric Oxide and Male Libido or Sex Drive

2008-08-13T01:37:03-07:00

Nitric oxide is highly important for men to achieve an erection though most men do not even know the importance of nitric oxide. It is produced naturally by your body and it's production slows down with age and in order to increase your libido you need to up the level of nitric oxide.
Peak Sexual performance
In men is a combination of desire in the mind and the ability to transmit this to get an erection.
If you don’t get enough nitric oxide you will not be able to get an erection.

Nitric Oxides Role

The erection process begins with sensory stimulation in the brain and these impulses are transmitted to the nervous system and trigger the release of nitric oxide.

The most significant of nitric oxide is that it relaxes muscles in your penis to allow more flow into the spongy tissue to get a rock hard erection.

Testosterone and Male Libido

Age

Nitric Oxide declines naturally with age. and one of the reasons that affects blood flow is the clogging of arteries that happens over age due to unhealthy diet and lack of exercise. Arteriosclerosis (plaque in the arteries) interrupts the production of nitric oxide and can also prevent the flow of blood especially to the pelvic region and penis.

Moreover, smoking also restricts blood flow to the genitals.
Natural Supplements
There are a couple of natural supplements and herbal extarcts that can help you raise the production of nitric oxide and improve blood flow to the penile region. These include

L-Arginine

Ginseng

Ginkgo etc.,
These are perfectly safe and do not have any sort of adverse side effects. However, it is not practically possible for you to look for these herbs. Instead you can have a herbal formulation in pill form such as PROVACYL that comprises of the above and many other herbs that can give a boost to nitric oxide, improve blood circulation and enhance testosterone naturally. It is specially formulated for men and is clinically approved. Furthermore, it can also stimulate growth hormone and help you reverse age effects considerably. Apart from increasing testosterone and nitric oxide, it can help you gain lean muscle mass, reduce unwanted body fat, increase mental alertness and rejuvenate energy and youthfulness. I fact it is a natural HGH releaser that helps your body increase it's own production of growth hormone without any negative side effects.

Natural Libido Enhancers for Men

2008-08-10T23:34:07-07:00

Here are some natural libido enhancers that can lift your low libido and make you enjoy intense sex with rock hard erections and throbbing blood flow to the penis.

The Power of Chillies

Chile peppers not only spice up your meals, but also ads flavor and spice to your love life, more specifically sex life. The key ingredient is the chemical capsaicin, which gives your mood a lift by triggering the release of endorphins. Conincidentally, it is this chemical that gives this food a hot, falvorful kick. Spice up things by cooking some chile-rubbed tilapia with asparagus and lemon tonight.

Testosterone and Male Libido

Exercise Extras

Exercise is an incredible arousal mechanism. Not only is it good for your overall health, but for your sexual health as well. Exercise increases blood flow to the lower half of your body which is critical in terms of desire and arousal. Moreover, intense training is likely to enhance testosterone levels which is the main hormone as far as male sexual behavior and performance is concerned.

Tempting Truffles

It has long been speculated that truffles are great aphrodisiacs, and while there may be no solid scientific proof, some species of truffles do contain pheromones that can trigger mating behavior in female pigs. Oddly enough, the?musky chemical produced by truffles is similar to male sweat, which is a key ingredient in female arousal. Try it out yourself with this tasty treat.

Chocolate Kisses

It isn't not for nothing that chocolates have become a Valentine's Day staple. It contains phenylethylamine which is the chemoical your body produces when you fall in love. More importantly, dark chocolate can actaully improve bood vessels function which is good for your cardiac health. A healthy herat implies a healthy libido, since the same blood vessels around the heart also surround the penis.

What is good for your heart is good for your penis!

Amazing Asparagus

Now this a powerful veggie. It is high in Vitamin E and stimulates hormones. Heat up things in your bedroom by having some. Try roasting some or adding garlic and anchovies.

Savor your Sleep

Though it many not sound interesting to sleep and rest for better sex, the fact is that good sleep is important to maintain good blood flow to the penis. Also, the more rested you are, the more interested you are in having sex. Your overall health is important for healthy sexual function. The more your eliminate stress and improve blood flow, the higher your libido witll climb.

Extraordinary Oysters

Oysters have long been considered an aphrodisiac, even making an appearance in the story of the famous lover, Casanova. Oysters may foster passion because they contain high levels of zinc -- a mineral used to produce testosterone, a key ingredient in raising libido for both men and women. Learn to embrace the oyster and you'll soon be embracing each other.

Avoid Alcohol

Alcohol is a major depressant and will actually lower your libido by affecting testosterone level negatively. It also increases your waistline. You can easily make out a man's testosterone level through the size of his belly. The bigger the belly, the lower the testosterone level. Lower testosterone translates into a lower libido and often results in erectile dysfunction. So, now is the good time to say goodbye to alcohol and that beer belly.

Natural Supplement

Moreover, PROVACYL is a natural supplement that can help you lift your libido significantly. It is specially formulated for men and is a unoique blend of herbs like panax ginseng, ginkgo biloba leaf, acai fruit, chaste berry, etc., and helps you raise your testosteron levels. Not only can it improve your sex drive and help you achiev rock hard erections, but can also help you gain lean muscle mass, reduce unwanted body fat, increase metla alertness and rejuvenate energy and youthfulness. Moreover, it also stimulates growth hormone and makes your body increase it's own production of HGH. This can reverse age effects significantly. Provacyl is approved by doctors and does not have any negative side effects.

Raise Your Libido Naturally With Simple Changes In Your Diet and Lifestyle

2008-08-08T22:39:04-07:00

If you want to enjoy great sex and improve your sagging libido without the use of synthetic drugs like Viagra, you need to bring about a few changes in your diet and lifestyle.

You must remember that your overall health is important for a good sex drive.

Your sex drive does not act in isolation so to enjoy natural sex the way you are supposed to try these simple diet changes that are proven to work.

Testosterone and Male Libido

Circulation

Having good circulation is critical to the erection process, as signals from your brain need to send sufficient blood to the penis.You should consider circulation boosting foods and these are foods that are high in Omega-3 fatty acids such as mackerel, salmon and sardines.

In fact, if you want one food group to help increase overall health and sexual stamina then oily fish are probably the best group to increase. Omega-3 makes your nervous system function more efficiently and that’s exactly what you need for peak sexual stamina.

Oily fish also contains plenty of minerals like selenium, zinc and magnesium, all critical to your natural sex drive and libido. Neurological function, also contributes to good circulation, so you can also add in multi vitamins and mineral supplements.

Get B Complex vitamins in particular, which are great for reducing stress, another libido killer. Improved circulation results in better firmer erections.

To achieve this go for food which contain L-Arginine such as oatmeal, peanuts, cashews, walnuts, dairy, green vegetables soybeans, seeds and chickpeas.

Studies show that L-Arginine is helpful for improving sexual function in men and in tests 80% of men who took the supplement found they had better erections in just 3 weeks. If you want to take it as a supplement try 3,000 mgs a day.

It’s available from most good drug stores and is probably one of the best supplements you can take for increasing sex drive naturally.

This is exactly why it is called Natures Viagra!

Two other herbs to try and Ginseng and Ginko Biloba which have been used as general body tonics for centuries and both are good for improving circulation. Less well known for its affect on sex drive is ginger, which acts as a stimulant for the circulatory system and increases blood flow to the genitals region.

One quick point in relation to circulation, cut out smoking.

Smoking has a detrimental affect on circulation, so stop or cut down – Also cut down or stop drinking or recreational drugs which are libido killers. Foods that promote weight loss also hold libido-boosting potential.

There has been medical research showing that obesity is a risk factor for erectile dysfunction and low testosterone levels. Reducing weight results in an increase in levels of testosterone, and therefore an increase in overall sexual performance.

So if you are overweight simply get on a diet and see your sex drive increase

You must remember that Anything that's good for your heart is good for your penis

Too much saturated fat can and will in time clog your arteries and, in doing so, prevent an adequate flow of blood from reaching the penis. This not only interferes with the ability to perform but also with overall sexual performance. On the other hand you need fat!

You need fat to produce your hormones, cholesterol is metabolized in the body via the liver, and you get your testosterone and estrogen from here, so it is essential to get good fats. Monounsaturated and polyunsaturated are considered good.

To get these take olive oil or salmon at least once a day. Get healthy!

As you can see to enjoy sex naturally, you need to have your body in optimum condition and this involves eating foods that improve your blood circulation and overall health. Generally, a diet rich in oily fish, combined with eating “naturally from the earth” and avoiding processed foods will do the trick.

Natural sex is all about feeding your body in a natural and healthy way – If your body is in good condition, chances are your sex drive will be to.

Though diet plays a very important role in maintaining your sex drive and testosterone levels, you also need to be active. This means that just diet is not enough, you need to indulge in some sort of exercise. Muscle training is extremely good for you boosting testosterone and it is advised to workout of at least 30-45 minutes to boost your testosterone levels naturally. However, you should not be working out for more than 60 minutes or an hour since if you work out for this long your body starts releasing hormone Cortisol which not only diminishes but also inhibits testosterone production.

Moreover, natural supplements like PROVACYL can also be a big help.

Provacyl has a man's needs in mind, and this proprietary blend is just for you. Its ingredients combine to increase your testosterone levels. It acts as a stimulant for testosterone production. It's your body at its best, aided by all-natural plant extracts and the highest quality proteins.

It's a whole body makeover. Besides feeling your body get the kick start it needs as you've gotten older, Provacyl affects almost every aspect of your health. You'll feel more alert and focused, as your mind becomes sharper. Your memory will be stronger than it has in awhile. And that's not including the restoration of your sex life. If you're like many men, you've lost your libido. Maybe you've even suffered from erectile dysfunction, unable to get or maintain a strong erection. Provacyl gives your erections the power they've been lacking and add a little lust back to your life, thanks to the natural increase in testosterone, the hormone responsible for your sex drive

Some Easy Steps to Enhance Testosterone and Male Libido

2008-08-07T05:06:23-07:00

Here are a couple of easy steps for you to enhance your testosterone through simple modifications in your daily life.

Testosterone and Male Libido


Step1
Eat 6 meals a day instead of 3.You must have heard this many times. Even a lot of bodybuilders advice it and so do experts on weight loss. Yeah, everyone who is working out or has a fitness routine has heard this, but how many people actually stick to it. It is very hard to do, and you have to train yourself to eat 6 meals every 2-3 hours instead of three massive one. By doing this, you naturally regulate your hormonal processes and regulate your metabolism by keeping them from fluctuating or decreasing.


Step2
Include Monosaturated fats in your diet Believe it or not, but the most important macro nutrient to consume in order to raise your testosterone is fat. Fat has influence on every hormonal process in the body and regulate your hormonal processes. Healthy mono saturated fats are the key to everyone's hormonal health. Essential Fatty Acids from sources such as peanuts, avocados, fish and healthy oils like flax seed, olive and canola are a great way to naturally boost testosterone levels. This is because all anabolic steroids need cholesterol for production and you get cholesterol from fats. There have been studies indicating that people who are on low fat diet have lower levels of testosterone as compared to those who are on a moderate fat diet.


Step3
Increase your dietary intake of cruciferous vegetables. Broccoli, cauliflower, radishes, turnips, cabbage and brussel sprouts have all been shown to dramatically reduce estrogen levels, thereby raising testosterone. Reduce your intake of soy. Soy protein raises the body’ s levels of estrogen (the main female hormone) and this has a direct negative effect on testosterone levels.


Step4
Sleep 8 Hours a Day Sleep at least 8 hours a day. Your body needs the proper amount of sleep to recover from stress and exercise. A lack of sleep contributes to cortisol production, and this will lower your testosterone levels by as much as 40% . To improve your sleep keep the bedroom cooler, avoid drinking liquids 2-3 hours before bed and use the bathroom right before going to bed.Moreover, sleep is a big stress reliever and if you cut down on sleep you are likely to get more stressed out which again affects testosterone adversely.



Step5
Reduce Stress Lower your daily stress levels around the house and at work. Identify the areas of your life that bring you stress and work on ways to relax throughout the day. When our body encounters a stressful situation, it releases cortisol which affects testosterone production negatively. As a matter of fact stress or depression is a major factor leading to low testosterone levels in men.



Step6
Compound Exercises increase testosterone levels Use compound exercises as the cornerstone of your workouts. Do the basics like squats, deadlifts, bench presses, rows, chin-ups, dips, lunges and military presses. This will place your muscles under the greatest amount of stress in the gym and will force your body to increase testosterone production.


Step7
Stop over-drinking Limit your consumption of alcohol. Alcohol should only be consumed in moderation, so now you have yet another physical excuse for only having a beer or two a week. Alcohol has a dramatic effect on testosterone levels, so try to limit your drinking behavior.



Step8
Increase your sexual activity - with one partner! Let's be safe! Increase your sex life. Sexual stimulation causes the body to increase the production of oxytocin, endorphin production, and raises testosterone. It is ideal to have sex at least once a week to maintain high testosterone levels. Testosterone levels will drop rapidly if you have been sexually inactive for over a week.


Step9
Take the following natural supplements to help aid in the production of testosterone.

ZMA: ZMA is the most well known testosterone booster combining three natural vitamins and minerals into one capsule; Zinc, Magnesium aspartate and Vitamins B6. The combination of these three vitamins and minerals when taken as directed, will naturally promote testosterone production and increase levels enough to help improve your fitness goals.

Moreover, you can try PROVACYL which is a purely natural supplement and is specially formulated for men. It not only enhances testosterone level but also helps in stimulating growth hormone.

Source:http://www.ehow.com/how_2297630_increase-testosterone-naturally.html

Testosterone Deficiency and Weight Gain

2008-08-01T00:06:41-07:00

Many a men find that as they get older they find it more and more difficult to stay in shape. Not only does it affect the way you look but also affects the way you feel. Your energy level also goes down and metabolism slows down considerably. This is why you are not able to burn as much calories as you did earlier.

As the population ages, more men than ever are working out. Over 57 million Americans are at the gym at least 100 days out of the year, according to Newsweek, a record high. When you were in your twenties you put in half the effort you do now at the gym - so why don't you have the results to prove it? You're getting that "tire gut," and your formerly strong muscles may as well be putty.

But age is not the only culprit. There might be other important factors at play such as a decline in Testosterone.Testosterone is crucial for you body and it helps in various body functions such as maintaining your sex drive, energy levels and strengthening of muscles. Men have more than ten times testosterone as compared to women and this is responsible for their aggressive behavior.

Testosterone and Male Libido

As you age, your body slows down testosterone production. Studies indicate that men lose around 10% testosterone every decade after the age of 30 and they feel the effects sharply. Some men's testosterone levels are much lower than normal, resulting in andropause, otherwise known as the male menopause.

Though you can raise testosterone through a good diet, regular exercises and some lifestyle changes, there are a couple of natural supplements that can help you boost testosterone production which not only helps in boosting your energy levls and help you stay in shape but also helps you improve your libido and sex drive.

Provacyl has a man's needs in mind, and this proprietary blend is just for you. Its ingredients combine to increase your testosterone levels. It acts as a stimulant for testosterone production. It's your body at its best, aided by all-natural plant extracts and the highest quality proteins.

It's a whole body makeover. Besides feeling your body get the kick start it needs as you've gotten older, Provacyl affects almost every aspect of your health. You'll feel more alert and focused, as your mind becomes sharper. Your memory will be stronger than it has in awhile. And that's not including the restoration of your sex life. If you're like many men, you've lost your libido. Maybe you've even suffered from erectile dysfunction, unable to get or maintain a strong erection. Provacyl gives your erections the power they've been lacking and add a little lust back to your life, thanks to the natural increase in testosterone, the hormone responsible for your sex drive.

Low Sex Drive or Libido in Men

2008-07-29T00:58:04-07:00

As men age, many suffer a decrease in sex drive. This isn't as natural as you'd think; in a study conducted by the American Association of Retired Persons (AARP), men still on average feel as much sexual desire as they did in their middle age. There's more at play here than simply getting older.

So, find out why you're just not up for it like you used to be. There are many factors that could be to blame, both physical and emotional. Most cases of low libido are mental rather than physical. Stress is the number one cause behind a low libido - while sex is a great way to get your mind off of things, you've got to be ready for it in the first place. Any other negative feelings, like guilt or depression, can also be at work.

Once you've exhausted all of those possibilities and you've determined that your dip in sexual desire isn't emotional, then it's on to consider physical causes. A profound decrease in testosterone may be to blame.

As men age, they lose 10% of testosterone a decade. Many men lose more than this, resulting in a male form of menopause. Millions of men are going through this right now without even realizing it. They're so convinced that they're just experiencing growing older. But feeling tired and out of sorts is not necessarily a universal experience when you're in your forties or fifties. There are men out there who are still in great shape through their golden years - then why should you twenty years younger feel like an old man?

Testosterone and Male Libido

There are so many other ways that your body is affected by a dip in testosterone, such as a decrease in bone density, an increase in body fat, and balding, but it's really what it does to a man's sexual health that he really starts to take notice. Depression is a symptom of andropause, and while this in itself affects your sexual desire, it also affects every aspect of your life.

There's no need for you to live at half-mast. Life doesn't stop when you're 40, or 50, or 60. So get yourself in order and feel like you did in your thirties. You have the power to change your body around, by engaging in regular exercise and healthy eating. Men going through a mid-life crisis has become a cliché, but we're hoping that you take your middle years as an opportunity to take care of yourself. Too many men let their health slide in their youth, relying on a good metabolism. Now it's time to pay it back.

Try Provacyl to enhance your testosterone. Unlike medications meant to increase libido and sexual function, Provacyl has no side effects and you don't need a prescription. It's also meant to give your whole body a boost, promoting testosterone production, stimulating growth hormone, and improving blood flow and oxidization. Provacyl is also packed with aphrodisiacs that have been used for hundreds, or some even thousands, of years. So while you enjoy a greater sex life, your body gets a new start.

Foods to Boost Testosterone and Male Sex Drive

2008-07-27T08:53:48-07:00

There are really simple ways to boost your testosterone levels naturally without having to resort to prescription testosterone replacement therapies that can cause bad side effects.

Food is what gives you the energy and nature has produced some amazing stuff that can do wonders for your testosterone production and sex drive. Following are just a few of those food stuffs that can help you improve you male libido.

The Best Natural Ways to Raise Testosterone Levels

Believe it or not, there are certain foods to focus on if you want to boost your levels of testosterone hormone.

Testosterone and Male Libido

Among the best of the natural testosterone boosters when it comes to food are:

Oysters -- Oysters should top your list because they're packed with the mineral zinc. Zinc does many important things in the body, but one of them is to help create more muscle and thereby boost testosterone levels.

Beef

Chicken

Eggs -- The egg yolks especially contain some important building blocks for testosterone. For example, egg yolks contain cholesterol and testosterone is produced from cholesterol. Now, before you think you're going to clog up your arteries, don't be too concerned. Most people don't realize that actually 85% to 95% of your cholesterol is made by your liver, and not from the foods you eat. Eggs yolks are also jam packed with other crucial nutrients and vitamins.

Garlic is one of the the best natural ways to raise testosterone levels because it contains a strong compound called allicin that can increase the levels of testosterone hormone. Allicin breaks down easily, so make sure you eat real garlic -- don't take supplements which often don't have any active allicin left.

Broccoli and Cabbage -- seriously, these can be great natural testosterone boosters because they contain Indole-3-carbinol. Now before you get scared from the sound of that, just know that Indole-3-carbinol can lessen estrogen in your body. Estrogen is a female hormone but men also produce it too -- and women also naturally produce testosterone too by the way. Too much estrogen can lead to more fat and reduce muscle -- and since muscle is so important for healthy levels of testosterone, having elevated estrogen is no good.

There you have it. The best natural ways to raise testosterone levels if you want to focus on diet.

In addition to the above, make sure you don't smoke, and drink alcohol to excess, which both can hurt you in your quest to boost your testosterone levels.

Natural Testosterone Boosters
Apart form the above foods there is a natural supplement specially formulated for men that can boost your libido and testosterone natural. PROVACYL is a blend of the finest herbal extracts like muira pauma bark, ginkgo biloba leaf, panax ginseng, acai fruit, chaste berry etc., that not only help you raise your testosterone but also stimulate grwoth hormone and help your body to produce it's won HGH and reverse age effects significantly.

Best Ways To Enhance Testosterone Naturally

2008-07-21T21:53:43-07:00

Studies indicate that you lose about 1% testosterone every year. Though the decline is harmless in the short term, but it is a cause of

Obesity

Brittle Bones

Muscle Loss and

Impotence

by the time you reach 60. The changes are slow but evident. Moreover, this decline begins after 30 and you on an average lose around 10% a decade. So by the time you are 40, the effects become more profound.

What is a cause of concern is that usually it goes undiagnosed until you visit your doctor with a telltale complaint: "I can't get an erection."

Doctors advice to have your testosterone levels checked if you have reduced levels of sexual desire or libido. You can replenish your depleting testosterone with injections, gels, pills or patches but these medical treatments and synthetic driugs do not come without adverse side effects which include acne, high cholesterol, shrunken testicles and liver damage.

The best alternative is to have an natural or herbal pill that does not have side effects and acts as an HGH releaser which helps your body to increase it's own production of grwoth hormone. An increase in growth hormone not only raises testosterone production but also helps your body to reverse age effects significantly.

Testosterone and Male Libido

Men with borderline testosterone scores, can raise their levels through exercise and weight loss before going on testosterone therapy. And it might pay to start young. Since your testosterone declines at a steady rate, it's conceivable that raising your hormone levels naturally in your 20s and 30s could help you maintain higher levels later on. Either way, the reward can be a stronger physique and better bedroom sessions than you'd otherwise deserve.

Below are 13 tips designed to get your juice up -- safely.

Get Rid of the Flopping Belly

Excess body fat is likely to elevate your estrogen levels which affects testosterone negatively. Though 2 or 3 extra pounds do not matter and will not cause any change in hormone levels, the hormonal shift takes place if you are 30% over your ideal body weight. Unfortunately due to improper eating habits and lack of physical activity, this is fairly common now.

But Lose Only One Pound a Week

When you want to lose weight quickly, you probably starve yourself. One of the many reasons this stops working in your 30s, when your natural testosterone levels start dropping, is pretty simple: Cutting your calorie intake by more than 15 percent makes your brain think you're starving, so it shuts down testosterone production to wait out the famine since it is functioned in a way that there's no need to reproduce if you're starving. Ironically, this dive in circulating testosterone stops you from burning body fat efficiently, so you're actually thwarting your hard efforts to melt that tire off your gut.

Skip the Atkins Fad

Research suggests that eating a high-protein, low-carbohydrate diet can cramp your testosterone levels. High amounts of dietary protein in your blood can eventually lower the amount of testosterone produced in your testes as observed in a study of 12 healthy, athletic men.

Your protein intake should be about 16 percent of your daily calories. So, if you're the average 170-pound man who eats 2,900 calories a day, you should eat about 140 grams of protein daily, which is about the amount in two chicken breasts and a 6-ounce can of tuna.

Have Morning Sex

German scientists found that simply having an erection causes your circulating testosterone to rise significantly -- and having one in the morning can goose your natural post-dawn testosterone surge. It's a sure bet you'll burn a little fat, too.

Stick With Tough Exercises

To beef up your testosterone levels, the bulk of your workout should involve "compound" weight-lifting exercises that train several large muscle groups, and not just one or two smaller muscles. For example, studies have shown that doing squats, bench presses or back rows increases testosterone more than doing biceps curls or triceps pushdowns, even though the effort may seem the same. This is why doing squats could help you build bigger biceps.

Make Nuts Your Midnight Snack

Nuts are good for your nuts. Research has found that men who ate diets rich in monounsaturated fat -- the kind found in peanuts -- had the highest testosterone levels.It's not known why this occurs, but some scientists believe that monounsaturated fats have a direct effect on the testes. Nuts, olive oil, canola oil and peanut butter are good sources of monounsaturated fat.

Squeeze Out Five Repetitions per Set

Throwing around 5-pound dumbbells won't help you effect a rise in testosterone. Start off by using a heavy weight that you can lift only five times. That weight is about 85 percent of your one-repetition maximum. A Finnish study found that this workload produced the greatest boosts in testosterone.

Do Three Sets of Each Weight-Lifting Movement

Researchers at Penn State determined that this fosters greater increases in testosterone than just one or two sets. Rest a full minute between sets, so you can regain enough strength to continue lifting at least 70 percent of your one-rep maximum during the second and third sets.

Rest Harder Than You Work Out

If you overtrain -- meaning you don't allow your body to recuperate adequately between training sessions -- your circulating testosterone levels can plunge by as much as 40 percent, according to a study at the University of North Carolina. The symptoms of overtraining are hard to miss: irritability, insomnia, muscle shrinkage, joining the Reform Party. To avoid overtraining, make sure you sleep a full eight hours at night, and never stress the same muscles with weight-lifting movements two days in a row.

Drive Home Sober

To maintain a healthy testosterone count -- and titanium erections -- cut yourself off after three drinks. Binge drinking will kill your testosterone levels. Alcohol affects the endocrine system, causing your testes to stop producing the male hormone. That's one reason drinking often causes you to go limp at the moment of truth.

Have a Sandwich at 3 p.m.

As any sensible woman knows, the way to put hair on a man's chest is to fill his stomach. Your body needs a ready supply of calories to make testosterone, so regularly skipping meals or going for long stretches without eating can cause your levels of the hormone to plummet. Then again, that's probably the warden's plan.

Buy the Fried Tortilla Chips

If you want to raise your testosterone score, eat a diet that includes about 30 percent fat, and not much less. Your body needs dietary fat to produce testosterone, so eating like a vegetarian aerobics instructor will cause your testosterone levels to sink drastically. This is bad, unless you actually are a vegetarian aerobics instructor.

Stop Surfing for Porn at 2 a.m.

Sleeping less than seven to eight hours a night can screw up your circadian rhythm. That's why it's no wonder your testosterone levels are higher in the morning after a good night's sleep. So if your work or social schedule keeps you stooped in perpetual jet lag, don't be surprised if you stop craving sex. At least that'll make it easier to stay out of bed.

Moreover, what can really help you boost your testosterone naturally is a herbal pill called PROVACYL. It is a unique blend of natural and herbal extracts like Muira Puama Bark extract, Ginkgo Biloba Leaf, Panax Ginseng, Acai Fruit, Chaste Berry etc., some of which have been used as aphrodisiacs for centuries. It not only elevates your testosterone level but also stimulate your growth hormone.

Review the actual Testimonials of men who have transformed their lives with Provacyl

Find out more about Testosterone and how it affects your male libido and sex drive.

Source:www.timinvermont.com/fitness/boosttes.htm

Male Sex Drive after 30

2008-07-20T01:42:58-07:00

Age affects everyone and it doesn't take long for you to cross your 20's. By the time you are 30, there is a major hormonal change taking place in your body. Testosterone that ran wildly through your body through your teens slows down and you can feel the effects. It is scientifically established that men lose testosterone at 10% a decade after the age of 30 and it's effects become profound by the time you are 40.

The most immediate effect of this dip in testosterone is on your libido or sex drive. Male sex drive goes for a nose dive after 30 and this is mainly because of a declining testosterone. Though it is not that all men lose testosterone and face sexual dysfunction after 30. There are men who are sexually active and strong while in their 50's and 60's. It all depends on your lifestyle and eating habits.

Testosterone and Male Libido

A good diet that is rich in proteins and limited in carbohydrates works well to enhance testosterone production. Moreover, contrary to popular opinion, you need fats also. Essential fatty acids like omega 3 that you get from fish and flaxseed oil are very important for testosterone production. This is because all anabolic steroid hormones require essential fats for production.
Moreover, zinc plays a very crucial role in keeping your sex drive and sexual function intact. A deficiency in zinc is likely to affect your testosterone production resulting in low sex drive or erectile dysfunction. A very good source of zinc is oysters. No wonder, they have garnered their reputation as an aphrodisiac!

Apart from oysters, red meat is also a good source of zinc and red meat contains more zinc than white meat.

If you are low on testosterone you might not only suffer from erectile dysfunction but also be facing problem in gaining lean muscle mass. Moreover lack of energy and metal alertness, decline in bone density are also associated with a decline in testosterone.

Apart from a health diet and regular exercise, natural supplements like PROVACYL can help you a great deal. Provacyl is a natural formulation specially for men that comprises of the finest extracts of herbs like Muira Pauma Bark Extract, Panax Ginseng, Ginkgo Biloba Leaf, Acai Fruit, Chaste Berry etc., It not only helps in raisning testosterone naturally but also helps stimulate grwoth hormone. This helps your body to relase it's own HGH and help reduce and reverse age effects.

Find out what men like you have to say about Provacyl

Testosterone and Male Sex Drive

2008-07-15T03:43:10-07:00

Male sex drive is highly affected by certain factors and testosterone is a major one among them. Testosterone is the hormone that gives you your male characteristics. Deep voice, beard, torso hair and your aggressive behavior is all credited to this hormone. It is no secret that the quantity of testosterone in men is far greater than in women.

As men age they kind of mellow down, and become irritable as well. This is also what doctors contribute to a decline in testosterone levels. That aggressiveness and high sex drive of your youth days deplete with age and this is because after the age of 30 the level of testosterone in men starts declining. The effects of this decline in testosterone become more profound when you reach the age of 40. The most striking of all effects is a decline in sex drive or libido and often results in erectile or sexual dysfunction.

Testosterone and Male Libido

Though age plays a significant role in this dipping testosterone levels, there are other factors also that might be to blame.

Emotionally, you are more stressed out and worried about different aspects of life or work. This keeps your mind preoccupied and you hardly have time to have sex. The desire to have sex also goes down naturally.

Going easy on alcohol, reduced physical activity also affects testosterone production negatively. As such it is more important to lead an active life wherein you make it a point to workout on a regular basis.Though it is not necessary to go the gym, you must essentially try to increase your physical activity some way or the other to keep testosterone running high through your body.

Moreover, PROVACYL is natural supplement that includes the finest extracts of herbs like Panax Ginseng, Ginkgo Biloba Leaf, Acai Fruti, Cahste Berry etc., which can provide you with the much needed boost to testosterone levels. What makes this an amzing formula for men is that it also stimulates grwoth hormone which can reverse age effects significantly.