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The Stone Age Diet Solution

2011-04-17T02:59:00.001-07:00

The dietary habits adopted by developed countries over the last centuries are largely responsible for many of the chronic diseases that are now commonplace in Western society.

Diseases such as coronary heart disease, diabetes, high blood pressure, and cancer of the colon are virtually unheard of among the few hunter-gatherer populations still remaining in the world.

The stone age diet is based on the foods that our hunter-gatherer ancestors would have eaten before they became farmers.

Even over the last fifty years, our food has drastically changed. Where once our food was made up of simple, natural foods with minimal added ingredients, our food now contains a multitude of different ingredients.

Often it can be hard to even find modern-day food that does not contain some form of milk or wheat, which are common triggers in food allergies, and this leads to people eating the same ingredients every day and often at every single meal.

The stone age diet is nutritionally balanced and a very low allergen diet ideal for people who suffer from food allergies or food related ailments.

The foods you can eat on the stone age diet should be from natural sources and include items such as fruit (except citrus), fresh fruit juices (except citrus), all game and fish, free-range eggs, all vegetables, fresh vegetable juices, fresh nuts (except peanuts), herb teas, natural seasonings (salt, black pepper, herbs) and bottled or filtered water.

The foods you must avoid on the stone age diet are milk in all forms, milk products, cereals and their related products, any form of sugar, domesticated animal meat (meat from pigs, cows, sheep etc.), chicken, eggs (unless free-range), citrus fruit, alcohol, coffee, tea and all manufactured foods such as canned, packaged, bottled foods and ready-meals, processed meat or fish, chocolate and cocoa products, spices and tap water.

The above list may seem restrictive but you will find your health and well-being dramatically improves just be removing the foods to avoid from your diet.

There are also some exceptions which you are allowed to eat on the stone age diet which do fit in with our modern lives and dietary practices. Live low-fat yoghurt in moderation is a good addition to the diet and some grains which are well tolerated, even by those with a food allergy, are rice and millet.

If alcohol needs to be consumed (perhaps you're at a wedding or celebration) then a small amount of dry white wine or real ale can be taken.

The stone age diet is based on natural, nutritionally rich foods and following the dietary habits it provides will ensure you reap the benefits and achieve a strong, fit and healthy body.

Makeup and Skin Care

2011-04-17T02:24:00.000-07:00

'Make up and skin care' is generally regarded as women's forte. Men seldom indulge in 'Make up and skin care'. Many men do care for their skin but make up is really alien to most men. Treating make up and skin care as different topics wouldn't make sense; after all, make up will work only if the skin is healthy. So how do you exercise make up and skin care, together? Here are some tips for make up and skin care:

1. Always have skin care on mind, whether you are buying products for make up or actually applying them onto your skin after you have bought them. So what you are buying is a 'make up and skin care' product, not just a make up product. Check the ingredients to see if it contains things that you might be allergic to. Also check if it contains high concentration chemicals that can harm your skin.

2. 'Make up and skin care' is also about testing the products before using them. So, apply the make up on a small patch of skin e.g. earlobes and check how your skin reacts to it.

3. Keep track of expiry date on your make up products and never use them beyond the expiry date. In fact some products (e.g. vitamin C based products), if not stored properly, get spoilt much earlier than the expiry date.

4. Cleanliness is an important part of make up and skin care procedure. Sharpen your eye-liners regularly and keep all your makeup equipment clean at all times. You might fix a date, each month, for overhauling of your equipment. As part of cleanliness, your make up and skin care procedure should also include keeping your hair clean at all times.

5. Nail care is another important aspect of make up and skin care. Use a good quality nail polish and always keep your nails clean. Once you are done with cleaning and polishing your nails, you should rub in cuticle oil at the edges of the nail.

6. If you have deep-set eyes, you should use a liquid eye liner instead of a pencil one. This will prevent smudging at the deep edges of your eye-lid.

7. If you have a skin disorder e.g. acne, you should not apply heavy or chemical based make up. Consult your dermatologist if you are not sure about the make up products that you can use while you have acne or other skin disorder. Never try to squeeze pimples/ acne. Remember that make up and skin care should not conflict each other.

8. Use a mild make up remover (instead of just washing it away).

9. Another important 'make up and skin care' procedure is the following golden rule: "Never sleep with your make up on"

10. While applying a deodorant, make sure that you maintain the recommended distance between the nozzle and your skin (as mentioned on the deodorant pack).

So, make up and skin care should always go hand in hand. Do not try to treat make up and skin care differently.

Dry Winter Skin: How to Deal with it

2011-04-17T02:20:00.001-07:00

Your skin in winter can become very dry - even to the point of being painful. I myself began feeling the effects of the cooler weather in early October. It usually doesn't hit me this hard but this year I'm having a real difficult time with it. My lips became tender and chapped, and I had to switch to a different formula of daily facial cleanser because the exfoliating beads in my current cleanser were irritating my skin. My face became red and flushed. I'll have to limit my daily exfoliation to just twice a week. Also my hands and feet became very dry.

Ah, winter. It can be so peaceful yet so unforgiving. Indoors you're subjected to dry heat and outdoors you're bombarded with harsh winter UV rays from the sun and chilling winds. Yes, the sun's rays are still just as dangerous as they are in the summer and they will reflect off any snowy surfaces, bouncing the rays right back on to you. You're going to need a good facial moisturizer with SPF in it.

Here are some more tips to help you combat dry winter skin:
1)Use a lip balm (preferably with SPF) and do not lick your lips under any circumstances. That just makes it worse.
2)Keep your hands moisturized with a good quality hand cream. Make sure you have a tube of hand cream with you at all times.
3)Drink plenty of water and limit your alcohol intake. Alcohol is a dehydrator.
4)Buy a humidifier if you don't already have one. It may help keep your heating bills down as well. You know, the whole heat and humidity thing. Think Amazon rainforest.
5)Use a shower filter. It will filter out the skin-drying chlorine in your tap water. Avoid using hot water in the shower even though it feels so good on a cold winter morning. It will only strip your skin of its natural oils and cause water to evaporate more quickly. Use warm water onyl. Also, it pays to switch from soap which can dry the skin, to a silky body wash which will help your skin retain moisture. Pat your skin dry when exiting the shower, don't rub. Apply a nice moisturizer while your skin is still damp to help seal in moisture.

When the humidity drops to 50 percent or less, you will need to pay even more attention to your moisturization routine. Stay away from harsh scrubs or cleansers since they will eliminate most of the skin's oils and dry your skin out more easily. This applies to skin care products as well as cleaning products.

My favorite winter skin care tip is before you go to bed, apply a thick, rich moisturizer to your feet, concentrating on the heel area. Then put on a nice cushy pair of socks. When you wake up your feet will be soft and smooth and well-hydrated.

Not paying attention to extremely dry skin can lead to health issues and act as a welcome mat for rashes and skin infections. So take good care of your skin and enjoy your winter!

Perfumes For Men And Women

2011-04-17T02:17:00.000-07:00

If you want people to think that you are beautiful, attractive and good, then the easiest way to do it is to select the right perfume.

From its inception in human history, cosmetics have always played different roles in making people presentable. Perfumes are one of the most used cosmetics since then, even though they were not made of synthetic contents as of today. But the fact remains that in ancient times, perfumes were used as part of ritual cerimonies. Back then aromatic grasses, wood and spices like cinnamon, cardamoms and fenugreek were squeezed into fluid to produce perfume.

The word "perfume" has originated from a Latin word "parfumare" meaning "through smoke". Archeological researches say the concept of perfume came from Egypt. Of course, followed by other Chinese, Indians, Romanians and Greeks before the whole world made it daily-essential in their lives.

Even though in the ancient culture perfumes were considered womanly affair, in today's world there are as many male versions of perfumes as female ones. Some of the famous brands of male perfume are: Dolce & Gabbana, Hugo Boss, Jean Paul Gaultier, Tommy Hilfiger, and Weekend for men and many others.

Beware that brand perfume by itself is not considered a fragrance. There are style conscious men who wear perfume according to their moods. There are perfumes that go with their schedule, for instance corporate, semi-casual or casual perfumes. Some of the corporate brands of perfumes for men are Sean John, Armani, Calvin Klein, Ralph Lauren, and Hugo Boss which are the most chosen perfumes internationally for corporate getup. While Armani has a few corporate fragrances with woody flavors, together with Calvin Klein perfumes are supposed to be most luring with a heavy masculine touch.

Also, Hugo Boss has been a famous brand, for both its cost and class. You don't have to earn like a CEO to wear Hugo Boss, but it certainly does make everyone to smell good!

There is a range of must-wear perfumes for party freaks, avid bikers or those to want to smell great even on weekends: Weekend for men, though is a new brand, does have a whole range of fragrances to make one's weekend sensual. Hugo Boss new collection with aqua elements are always recommended for casual wears. For bikers or car race fans - Ferrari, DKNY or Tommy Hilfiger are among great choices.

Where should a woman wear perfume? The answer is simple wherever they want to be kissed! We cannot talk about perfumes if we don't talk about women. Perfumes play a great role in women's sensuality.

All time favorite for any woman when it comes to perfumes are Christian Dior's collection: Dior's Jadore and Addict that have been in the market for a long time. For women who want to smell a bit sweet and yet want to leave a whiff of smell behind, it is suggested the latest collection of Burberry perfumes. And if sensuality is something your partner is luring for, go for Nina Ricci's spring-summer collection. The other perfumes that you can pick are Escada, Gap, or Tommy Hilfiger's exclusive girl's collections when you want to accompany him on a car race.

Apparently, a perfume is bottled to blend with natural odor to create a distinctive fragrance for your personality. So, you must use a single brand of perfume to make your signature style perfect over days and days. Last but not the least, you must not wear perfume over sweaty clothes to cover bad body odor, it makes the vicinity around that personal intolerable. Perfumes, as the saying goes were used as a tribute to Gods so they must be sprayed when you are clean.

Perfume For Everyone

2011-04-17T02:12:00.000-07:00

Perfumes are an essential part of our everyday life. They were first used in Egypt, but are now used throughout the world for different reasons.

Perfumes come in different varieties, concentrations, fragrances, bottles and rates. Perfumes are usually a solution of fragrant aromatic oils and a solvent like ethanol. They are mixed in different proportions to create different intensity of scents. The commonly used eau de cologne has 2-5% of aromatic oil. These aromatic oils are extracted from various natural and synthetic sources to create several kinds of fragrances.

By mixing different oils, scents like floral, oriental, woody, fresh, leather, chypre and fourgere are created. Major brands of designer perfumes are available to all over the world, such as YSL, Estee Lauder, Dolce Gabbana, Chanel, Calvin Klein, Christian Dior, Hugo Boss, Ralph Lauren, Roberto Cavalli, Salvador Dali, Stella McCartney, Victoria Secret and many more. All of them come in exquisite packaging and bottles.

There are many types of perfumes: for the body, bath, car, house, office, etc. All have different concentrations of aroma oils. Perfumes have become so common that we use them daily without giving a second thought. Perfumes can lift your mood and make you feel positive. The way you smell also has a marked impact on the people around you and the way they treat you. If your lively personality is complemented by a pleasant fragrance, it can change your life and of those around you drastically.

Perfumes have tremendous power to influence emotions. Aroma oils used in perfumes can trigger emotions like love, hatred, passion, activity, hunger, etc. They can even bring back the happy or sad memories of the past. You should wear the perfume that makes you happy and makes you feel good and fresh.

To pick the perfume that suits you the best, think about the fragrances that you like. They could range from floral, citrus, woody, musk, leather, etc. You should select different perfumes for casual wear and formal wear. The daily wear perfumes could be more sporty type while the party wear ones can have more sophisticated scents. You can have different perfumes for different occasions.

Remember that the perfumes that you like on others may not suit you as favorably. A single perfume can smell entirely different on different people, so while selecting your scent, try it out on yourself and let it stay for a day to know if you truly like it.

Today, everybody can be identified by the kind of perfume they wear. Because perfumes are available in all types of fragrances, suiting all pockets, everybody can afford one and make a statement by wearing it. People judge you by the kind of perfume you wear, so it is important that you select the one that suits your personality. Most celebrities have their signature fragrances.

Once you pick your fragrance do not change it often. Sense of smell helps in associating people with their fragrance. If you stick to one, people will know you have arrived and what mood you are in even without looking at you.

Perfumes make for a great gift, especially for women. When you run out of ideas for a suitable present for anybody old or young, perfumes are the safest bet. Whether it's a birthday, anniversary, Christmas, Thanksgiving or just any other occasion, you can rely on perfumes to delight the receiver.

But selecting the right fragrance for someone else is an ordeal in itself. Think about the scents that he or she likes and wears most of the time and try to stick to other perfumes similar to that fragrance. So, go ahead, take your pick.

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Lose weight in 7 day ลดน้ำหนักใน 7 วัน

2011-04-17T02:03:00.000-07:00

Formula weight 7 days, before eating the food. To drink 2 glasses of water before, and each meal as food.

Day 1.

           Breakfast: fruit juice or yogurt post.
           Lunch: two eggs boiled eggs.
           Dinner: Salad.

Day 2.

           Breakfast: fruit juice or coffee, no sugar no cream.
           Lunch: two eggs boiled eggs.
           Dinner: yogurt.

Day 3.

           Breakfast: yogurt with sugar or coffee, no sugar no cream.
           Lunch: Pork.
           Dinner: 1 piece of pineapple.

Day 4.

           Breakfast: bread, a plate of juice or coffee no sugar no cream.
           Lunch: 1 piece Grilled chicken and salad
           Dinner: yogurt.

Day 5.

           Breakfast: fruit juice or coffee, no sugar no cream.
           Lunch: 1 piece Grilled chicken and salad
           Dinner: yogurt.

Day 6.

           Breakfast: fruit juice or coffee, no sugar no cream.
           Lunch: Steamed fish and fish burned.
           Dinner: fresh milk.

Day 7.
   Breakfast: fruit juice or coffee, no sugar no cream.
           Lunch: two eggs boiled eggs.
           Dinner: yogurt.

Good luck losing weight.