So much can happy in 90 days! The 90 day journey of change and progress

Day 5!

2011-08-21T00:57:00.000-07:00

Day 5:

Whooohooo!!! I conquered the grind!! The Grouse Grind is hike here in Vancouver (for you out of towner friends), its basically the stair master on death mode!!!

I am mentally done right now...ready for a deep deep sleep, but I learned alot of things during the hike, will share them tomorrow!! Thanks for all the positive love messages today....lets LIVE our BEST Lives...seriously!! Lets stop waiting for "one day"! I was tired of one day syndrome, and its time you are too!

xoxo world changer

sukhi

Day 4!!

2011-08-20T00:23:00.000-07:00

Day four was soooo progressive!! I moved forward today all day!! In a lot of different areas!

So much could happen in 90 days!! So much, its so exciting! Our bodies can be transformed, our minds, our lives, relationships, its really exciting!! It starts with a decision!

Decision:
Have you made that decision in your life, for where you want to be 3 months from now, 6 months from now, 1 year from now, five years, 10 years? If that seems overwhelming you need to ask yourself why. I know after university, I started living in a month to month mentality as opposed to a long term VISION! I have made a decision, I decided, actually decided what I want, and now am putting in the work to receive it! Have you? Recent reminders have showed me that life is way to precious to keep waiting! We can live at the optimal level!

Today felt great!!! I ran around the entire sea wall this morning!! I was one of those people for the last couple months always saying, I "SHOULD" run the sea wall some day! I did it!! Felt so good. Its amazing how actually starting our days with exercise can make the rest of the day feel soooo amazing!! It was just the best day!!

Hate mail: I got my very first hate mail today!! Whooo hooo!! I once heard a saying, that if people aren't talking about you, you must not be doing enough!! I love my LOVE mail, thank you all for the comments and posts! The only thing with my hate mail was the a lot of rude bold things were said but the person was not brave enough to say who he/she was! But its okay, this blog and posts aren't for that one person, and I wish you the best!

FILL YOURSELF UP!

I want to encourage all of you to keep yourself filled up!! Has anyone of you ever broken down on the side of the road due to lack of filling up on gas?? I know I have and it sucks!! It's the same thing with our minds! We have to constantly keep filling them up with great material! Whether its the bible, great books, biographys, motivational speakers, anything, it has to be CONSISTANT!! See how you feel once you fill yourself up!! You just feel happier, nicer, more aware and more alive!! So try it and let me know how it works!!

GOALS

I hope everybody is writing out there top ten goals short term and long term everyday for 30 days, if you are not, ask yourself, why havn't I done it. Are you to busy, to tired, to lazy, can't be bothered, to skeptical? How is that working for your life? Are you where you want to be? If not then try it!! Its really inspiring and fun and you feel good at work and in your business because you start striving for those goals!! Type them up and write them on your washroom walls!! See them frequently! Out of sight, out of mind, and 9 years go by!!
And for some, many more then just 9!

Its late and I'm going to bed and my battery is about to die!! Doing the grind tomorrow, excited, scared, smiling:)

xoxo World Changer

Sukkkkkkkhi

Day 3

2011-08-19T01:29:00.000-07:00

Wow!! It's already day three!! 87 more days to go!! whoot whoot! haha..those will come fast! Its crazy how many of us 90 days later are in the same spot that we were 90 days earlier, even though our I SHOULD list just keeps getting bigger!

Today I was walking to get my occassional Tim Hortons Ice cap..yumm, and I found myself thinking the same thought that I have been thinking for weeks. And I caught myself! I realized how much time and energy I was wasting thinking the same fricken thought over and over and over again! I just cut it short and started thinking a progressive thought!! Something that will progress me into where I want to be!

Theres a lot of little things, well I should say big things that I have been learning lately. Really interesting concepts that play such a big part in our lives. First of all, most people are so unaware of what they really want so they keep doing whatever it takes to get by and put bread and butter in the house. Second of all, everything is a result. Everything is a result of whats going on in your inner world, your mind. What are you constantly thining, believing, saying, feeling. It all plays a direct role with the results of your life. So if you dont' like your financial situation, change things that you are saying. Instead of saying I CAN"T AFFORD IT, say, HOW CAN I MAKE IT HAPPEN. Your mind will start to find ways to make it happen, instead of closing it off right away.

Amazing things are happening, I'm feeling excited and progressive!! Im really excited for international expansion in our company. Its great going from a striving entrepreneur thats working hard to start something...to one day creating something huge!!

I'm working in the creative stage tonight!! I challenge you to think about what you really want, reallllly think about it..and then take an action step towards it! Even if its just reading something on the web, calling somebody, making a list, meeting someone etc. Anything!!

ps don't forget to write out your goals everyday for the next 30 days!

God bless!

xoxo world changer

Sukhi

Call things that are not, as they are!!

2011-08-17T11:26:00.000-07:00

Day 1

Day 1 is usually the hardest day, requires the most amount of energy because you need all the energy to start, you can't rely on momentum, but can still rely on the adrenaline of excitement. The excitement and possibilities of change.

I realized in order for change to happen we have to really believe it, not just say it or agree and nod when we read it in a book or hear someone talk about it, but really believe. Do you believe that 207 days from now (6 months) your life can be different. Do you want it to be different? Where do you see yourself? Who would you be talking to? What would you be wearing? Where do you see yourself on March 10th. There is no need to be realistic...that's just a boundary or an excuse you are capping on yourself!

My next question is...have you taken the time to write down your goals? If not, just take five minutes and write down about ten things that you want for yourself. The beautiful thing about this is that instead of all the negative talk and gossip most of us indulge in, our subconscious mind will have some positive exciting things to work with. Amazing things do start happening in your life! Trust me, I won a trip to the world cup, made Top 4 in a Global Entrepreneurship contest with over 44,000 applicants, won a car, numerous other amazing adventures!! If you write down what you want and actually start believing it is possible...amazing things will start to happen!

So today write out your ten goals! Write them out everyday for 30 days! Most of you will stop at day two, some will go hard for a week, and then stop and then start...what does that tell you?

Lets write those goals down and on March 10th we will meet to see what happened!!!

ps sorry about the lack of editing!! hehe;)

xoxo World Changer

Sukhi

207 days until 30!! Making these last 6 months count!

2011-08-17T00:19:00.000-07:00

Hey friends!!

Hope you are all doing well and had an amazing summer!! I've back from my trip and ready to hit the ground running! Upon conversation with my grand dad last week, he reminded me that I was in my last six months of my twenties! I didn't think about it much at the time, until I started thinking what have a I really accomplished in my twenties! Then I corrected myself and thought what else can I achieve in my twenties!! So I have six months!

I'm ready to embark on these last six months with all of you, and am going to strive to make it the best of my twenties!

1. The plan is to be in the best shape of my life!
2. Acquire bulldog determination and discipline and accomplish my goals
3. Decide what my real purpose is and start living it
4. Make an extreme difference in the world
5. Be the best that I can be
6. Oh and yes get up early!

So what I realized from my last attempt at writing was consistancy is the most important thing for all of us, if we really want to achieve something!! Sometimes we get sooo busy, just doing regular everyday survival things that we don't get to grow or work on our dreams! Chris Gardner from Pursuit of Happiness no matter where he was working or living, never lost sight of working towards his dream, even when he was homeless!

I believe the only reason we don't reach our goals is because we don't really focus on them, we think about them, usually on new years eve, birthday, usually the big 20, 30, or 50 or at a transitionary period of our lives, but then we put them away, thinking things will just come. They are like muscles if we don't see them and work on them everyday they will die!

To be brutally honest, thats whats happened with me numerous times, I have had a goal and then fail to reach it because after the initial excitement of the week or maybe a month, or two, when the going gets tough the goal just dies or the date just changes. I can honestly say I havn't really put my nose to the grind and gone all in! So its time to change, and really get what I want, and I want to do it with all of you!! I want to commit and self discipline! For the next 207 days we will grow together, and have the best 30th birthday celebration ever!!

See you tomorrow, lets make the rest of our life, the best of our life!!

xoxo World Changer

Sukhi

Justin Bieber is the bomb...lol!!!

2011-05-10T15:52:00.000-07:00

Hello Friends!!!!

Wow this day just keeps getting better and better and better:) I woke up to find out that I am a guest at a wedding where Justin Bieber and his family will be attending. I can't give details as to where and when and who, but its amazinggggggggg!!!! Bieber all the way!!! Wow, it reminds me of my backstreet boys days! How old is he again?

Have fun and hold each thought captive!

Its so fun when you start to really analyze what you are thinking about for most of the day. So many of us are accustomed to thinking fearful thoughts. Thoughts of anxiety, worry, impatience, doubt, regret, STOPPPPPPPPPPPPPPP!!!! My great amazing friend Doreen read the following earlier today, and it struck a cord and I had to share it with all of you because it is soooo true!

I've come to realize the difference in success, or failure, is not how you look, not how you dress and not even how you're educated. It's how you think!!!!

It really does come down to this friends!! Life can be so much easier and so much more fun, if we really hold each thought we think into captive. Is it serving you or is it harming you!! If your circumstance does not allign up with where we want to be in life, its because we are not thinking the correct thoughts. Let's not let our circumstances and situations determine the thoughts that come into our heads. If someone hurt us, chose not to be angry, just choose joy. Choose not to be offended today, just say no to offense, you may have to say it hundred times over "I will not be offended, I will not be offended, I will not be offended." You may have to shut your own thought patterns off dramatically, because some of ours are so strong that we can hardly hold them captive!!!

Lets not let our circumstances determine what we are constantly thinking!!! Because in-turn we are creating the circumstances we don't want!!!

Yes, acknowledge where you are at, make a plan, and let thoughts of abundance, prosperity, joy, and a sound mind fill your mind! Correct yourself everytime you think a wrong thought by replacing it with the correct thought! If you want to be where you are at today next year, then keep thinking the way you always do! IF you are stuck today, ask yourself, what am I feeding my mind constantly, are you acknowledging that you are stuck over and over again. If so we are planting weeds in the soil (our mind) and we will have no harvest!!

The message is simple friends, think the right thoughts! No seriously, do it!! Don't let one idle thought cross your mind for the rest of the day!!! We can do it, I've corrected myself over 500 times today and its only 3:42!! Yes, I'm keeping track!

If you want progress, join me, lets do this!!!! Let's fullfill our purposes together, you playing small does not serve the world anymore, the world needs what you have to offer, will you give it to us??? You decide, if you hesitated....correct that thought!!!! Fear will not serve the world!!!

Thank you for the privilege of speaking into your life, I am honored!

xoxo

World Changer

We are what we repeadtely do!

2011-04-30T09:31:00.000-07:00

Wow, I am so excited this morning!!! I'm semi exercising again since my broken toe situation!!! It broke from giving someone a hug, NEVER hugging anybody again (lol). I am Going to the Chris Cornell acoustic concert tonight!!! A beautiful surprise, God is so great:). I'm sitting in my home watching the rowers go by, people running on the sea wall, and waiting for the sun to rise!! LOL! Come on Vancouver! I woke up this morning with such a sense of purpose, and I couldn't wait to come to the computer to write to you:) How are you today? No really....how are you? If how you are doesn't allign with how you want to be, change it. Not later, not tomorrow, but right now, change it. Let's stop making change such a complicated subject, lets just change. Change our minds! If your mind is flooded with negativity, doubt, hurt, depression or sadness this morning, then SET your mind to the proper dial and keep it SET!!! Every second of our life is precious, lets not waste it.

Lalalalallalalalalala (I'm not listening)!!!

A technique I recently learned: When my mind starts thinking thoughts that aren't in alignment with who I want to be and how I want to live...I literally have to stop them before they overtake me, or they begin to harvest in my life. Before the thought gets out of hand or even before the thought is finished I say lalalalallalalalalalalal nooooooooo, I will not think this way, and replace the thought with something that I believe!! I literally RUN away from BAD NEWS!!! Or news that most of the time is just created in our minds. Friends, what we constantly think, and believe is what we are creating in our lives!! We need to be really careful and take control as opposed to letting our mind control us!! We drive the vessel!! So lets take control! Remember any thought that is not positive or not serving you, especially thoughts of DOUBT, WORRY, ANXIETY, and FEAR!!!!!!!!!!!!!!!!!!!!! Every time those thoughts come to you today, just lalallalalallalalalalalallalaall BLOCK THE THOUGHT!!!! For some of us they will come often, others are better, its okay. At first the lalalalalallalalalalalallalalalallal will be longer, and when you get better at it, you may just need a shorter reminder, like LALA. The beauty of this self made technique is that it works!! Remember to stop the thought short and then replace it with an encouraging one!

Pep talks:

I have been studying some of the great people to ever live, today, and from history. And what I have realized is that they are constantly improving themselves. When it came to Einstein, Aristole, Vince Lombardi, Michael Jordon, Mohammad Ali, they CONSTANTLY gave themselves PEP TALKS!!! Not once in a while, or in the morning when they woke up, or before a big game or meeting, but allllllllllllllllllllllllllllllll the time!! I believe that this action lead to their greatness. Vince Lombardi himself said, "Life's battles don't always go to the stronger or faster man. Sooner or later the man who wins is the man you THINKS he can."

PEP talks are KEY!! See, I was tired yesterday before I went to the tasting, because Justyna made me stay up for the Royal Wedding;) But I had to PEP talk myself, I didn't have a cheering squad with me (Jinder was at his own tasting). So the PEP went like this; "Sukhi, change your mindset, do you want the freedom that this result will bring? The answer was yes, so I said to myself, "go in there like a superstar, and give the people what they deserve!" When I left the meeting I felt so great and so filled up! What if I would have gone in their tired, did it anyway, but didn't want to be there? PEP talks are so important team!!! Tell yourself you can do it, tell yourself that you will not wait another day, tell mind to be quite at times, take control and become your biggest cheerleader second to God!

Instructions for todays message:

1. Don't yell out lalalalalallalalalalallalalalaal toooooo loud in public places, people might think you are crazy, and that could be another problem;)

2. It's our year, its time we start driving our vehicle (controlling our minds), instead of just going through the motions like every other year!!! Lets make the choice to not let life just happen to us!! Believe it or not, we have the ability to make today so amazing, regardless of what you are feeling right now!! (If you aren't feeling how you want to feel, lalalalallalalalallalalalallalalala don't listen to that thought, and feed it with an empowering one!!!)

\3. Don't forget to Cheer for the Vancouver Canucks!! (Canadian Hockey Team:)

Excited to be on the journey together, lets have a wonderful day together:)

XOXO World Changer

Consistency is the KEY to the Breakthrough!!! Day 62/93

2011-04-26T14:56:00.000-07:00

Day 62/93

Hello Friends!!

Thanks so much for the amazing support and love, 300 hits per day and growing strong!! I'm writing when my heart speaks, in efforts to encourage and add to your lives while changing my own!

What an amazing Easter celebration! I ate so much, I thought I would never eat again, I swear I gained five pounds in one sitting;) Thank goodness for my reveal lol! I learned so much this weekend!! So much about love, and am feeling more blessed then ever!! I am working at creating more momentum in my business and thanking GOD every step of the way, because without him, I would have nothing:)

Stop living the once in while LIFESTYLE!!

Over the last couple months of self observation what I have realized is that we CANNOT do something ONLY once in a while if we want to create RADICAL results or change in our lives! We can't be nice, only once in a while, can't write in my blog only once in a while, we can't exercise once in a while, we can't LOVE only once in a while, we can't GIVE only once in a while, we can't fill ourselves up with amazing wisdom only once in a while, we can't eat dinner only once in a while, we can't shower only once in a while, we can't brush our teeth only once in a while, we can't call our moms only once in while (though sometimes we wish we could hehe) IF WE WANT RADICAL RESULTS. Yes if we do some things once in a while its better then not doing them at all, however unless we do something consistently we will not see the breakthrough. See many of us get excited and we will start to change so we have different results, we will start to exercise or fill ourselves up with great teachings or share our services with others, but starting or the once in a while lifestyle always keeps us at the starting level!

Stay Started!!!!!

WE need to STAY started! CONSISTENCY really is the KEY to the breakthrough!!! Lets make the choice to STOP living the once in a while LIFESTYLE!!! Unless we do something consistently we will unfortunatley never see the breakthrough!! If we study someone who is where we want to be, whether that is in relationships, health, monatary success, spirtiutal relatlionship with God, we will see that the common denominoter is that they made the choice to do the the action CONSISTENCY at times with Perserverence! Most of the time our mind that wants the results is the very first thing that will try to keep us back! The battlefield is truly the mind (that's another teaching!)

DO!!
So lets take some time to take an inventory of our life. What are the areas that we can be more consistent in! What are things we only do once in a while? But when we do them they bring us joy and we know that they will propel us forward! I want to encourage us to not just read these posts and be inspired and be pumped up, BUT be inspired and then DO!!!

Make the choice today, to do something consistently and watch that area of your life flourish!! If we do something consistently enough, we will have RADICAL transformation in any area of our lives. It is possible. Even if you have lost hope and don't believe anymore, I hope this speaks to someone that is hurting, you can make the choice today and watch your life transform. Change that thing that has been nagging your for years!!

In conclusion today, I want to let you know that I am proud of you for wanting a better life and wanting more, this really is your year!! You are not here by accident, I feel honored to speak into your life today. Thank you for inviting me in:)

xoxo

World Changer

Do the things you don't want to do!

2011-04-19T19:10:00.000-07:00

RELEASE the buried ENERGY: It's Within You!!!!

Oh man!! The energy and the power you will feel when you actually DO the things that you don't feel like doing!! For example; making a particular phone call, going to the bank, opening some mail, cleaning out your closet, dealing with something especially that one thing that you keep thinking about!! Most of us don't realize that thinking about what we need to do is much more time consuming mentally and emotionally then taking the action and getting out there and getting it done! Once we DO the things that we have been thinking about and dreading , we don't have to think about them again!! Not only will you feel great getting whatever it is that you need done, but you will release that locked up energy that you have been carrying around with you!! Let's start getting the things we need to do, DONE!! Trust me you will feel lighter!!

Get it done!!!

So... what will it be for you? Really think about all the things that you KNOW you need to do!! Do at least ONE of those things today! Take CHARGE, and control of your life! Don't let tasks and situations control you:) Don't listen to your mind, your body, your excuses, your reasons why you can't do it today, and reasons why you will do it tomorrow, just DO IT!! Come on, you know what it is. Stop ignoring it, stop putting it off and get it done!! Share it with me, let me know what it is!!!

For me; I am calling my student loan department and figuring out a way to pay back my student loan quicker!!! I have been wanting to do so for a while, but tomorrow never comes!! It's always a day away!!! Not anymore! I will do the things that need to be done NOW!!! 2011 is the new year, the year of change for me, let's move forward together!! I have so many people to send emails to and follow up with, no more waiting for a better day, no more waiting until have more energy or until I am feeling like it! Remember we aren't what we feel, we are what we DECIDE!!!

Word Curses!!

How were your word curses today??????? Did you notice lots, few....(if you don't know what I'm talking about, read yesterdays post)!!! Did you correct them? Or did you read the message for entertainment and forget about it! My goal is to empower and inspire action in all of us...so you decide...are you going to just fill up, or are you going to execute...what does this year mean to you.

Ps: Don't worry, the Canuck's will make a come back;) Lets live our best life!!

xoxo world changer

No more WORD CURSES!! Watch what your thinking and what comes out of that mouth of yours!!

2011-04-18T09:30:00.000-07:00

Day 55/93 (38days left) in my journey to success! Wow 93 days go by fast!!

Good morning!!!! I'm feeling great! It feels great be alive and living! I'm feeling excited waking up with a crazy zest for life this morning!!!! How are you feeling? No really, how are you feeling this morning!? Stop and ask yourself this.....now answer . Pause....lets reflect together? Is how you are feeling right now serving you? (Excited, Happy, Tired, Annoyed, Frustrated, Stressed, Fearing something, Living in the Past?) What are you feeling!? I'm not asking just to pry! I want you to observe if what you are feeling right now SERVING YOU for your today and this week? Is this week going to be a special week in your life or just another same old similar week to any other. Do you want to have an amazing spectacular week, one where you are moving closer to having your dreams come true, or has your mind taken you out of the game and its only MONDAY!! Friends, It's up to us to make our weeks special, it starts from within before it will ever show up on the outside! So ask yourself.. How do I want to feel? Do it right now...and answer yourself. Now if this does not match up with the first question of the day, HOW DO YOU FEEL? Then you are cursing your own life with WORD CURSES!!!

WORD CURSE

So word curse is something we made up! Its a fun game we play in my house!! Anytime anyone says or thinks something that in not in accordance to the life we want or our values....someone yells out WORD CURSE, and many times that someone is yourself!! So the step is to recognize the word curse and then immediately correct the WORD CURSE. Some of us may have more WORD CURSES then others, but the most important thing is to recognize them and fix them immediately! For many of us it may require us to stop thinking altogether at times! You actually have the power to do so! Many of us are destroying our own lives with our own thoughts and don't even realize it!! If they don't serve you don't think them!! Let's not become creatures of habit friends and do something about it! The first step is realization, so be diligent! Do this with me!

EXAMPLES of WORD CURSES:

IFFFFFFFFFFFFFFFFF: is a huge word curse!! Change it to when! Every time you say, If I get into school, If we buy a house, If we go diamond, If my husband starts caring, If my family only understood me, etc etc! NO if's! They are a major word curse and will keep you in the IF!! Anything that does not align with what you really want is a word curse! Not believing in yourself is a huge word curse, or being held hostage to your past! It is done let it GO!! Whether or not it was your fault or not your fault, It no longer serves you but holds you hostage, whether it was a great past or a horrible past! It keeps you in the THEN and is not letting you FLY to your NOW and beyond!

If you want a NEW start, start now!! And the great thing is that there are others in the world that are doing it with you and starting now too! Its our journey together! A great mentor of mine always says, life isn't about the destination, it truly is about the journey!! Its possible! Its possible to change and be the person you want to be no matter how bad you screwed up!! It's possible to dream again no matter how much debt you are in. It's possible to laugh again, no matter how much pain is in your heart. It's possible to feel joy again, it really is!!! If you don't want to feel what you have been feeling anymore, TRAIN yourself, catch yourself with the thoughts and curses you are speaking over your life, and say WORD CURSE!!!!!!!!!!!!! Correct the word curse every time! This year is about radical change for a lot of us! Lets do it, no more excuses, no more waiting!!

ps: I'm praying for all my blog readers, so expect the blessings my friends! God is great :)

xoxo world changer

Sukhi

45 days left! Broken toe Sukhi posting from my headquarters!!

2011-04-11T17:59:00.000-07:00

45 days left of my challenge!! day 48/93 WOWZA!!!!!

Things slowed down a bit for me physically because I broke my toe!!! Been on crutches and hobbling around! I have a great brother and amazing roommate who have gone above and beyond to be my slaves...heheh just kidding;) So how did I break my toe!!! Well my friends husband came into give me a hug (I was wearing no shoes), and he snapped back my toe and stepped on it at the same time! Painful yes!!!! The next day the toe was sticking straight up (sorry graphic!!) so we went to the hospital to set it back in place, OUCH!!! But I have faith I will recover sooner then 8 weeks! And even attempted to put on a shoe today! lol! Mentally I am strong! And am back in motion and am still focussed on my goal regardless of the setback!! C'est la vie! I don't wish it were easier, I wish I were better!! I've been to a lot of great teachings lately, and can't wait to share my philosophizes mixed with the teachings I'm learning! So lets continue together!! 45 days left, I'm going to finish strong!! Diamond here I come!! For those of you emailing about the lack of the blog...be sure to tune in tomorrow!! I will be here for the remaining 45 days!!!

Question for you: How big is your BUT (Butttttttttt)

BUT I'm too tired, BUT I am too old, BUT I'm not good at talking to people, BUT my cooking doesn't taste to good, BUT my childhood was too hard, BUT the gym is too far, BUT my foot hurts, BUT nobody listens to me, BUT shes just lucky, BUT it never works out for me, I wanted to get that done BUT I didn't have the time. I want to go on more vacations BUT I can't afford it. I want a better marriage BUT its past that point. BUT BUT BUT BUT!!! Our BUTTTTTTTTTTTTTTT is getting in the way of our lives friends!!! I went to a teaching that my friend Rex Craine did this weekend, and it was the biggest lesson I learned!! How fast is your BUT growing!! Some of us have such a big BUTT that we have become immobile! So we are sick in our mind, in our body, in our spirits, in our family, just because our BUTs are getting in the way of action! I challenge you to take the BUT challenge...how many times a day do you say BUT! Write it down and let me know! I am doing it too! Do it for a this week Monday-Friday (5 days)! This is going to require careful observation, and some of you won't even do it! Some of us are better at reading and learning and being entertained but not taking action! But I want us all to have extraordinary lives not ordinary ones!! Next, take action ANYWAYS, shrink that BUTTTT summer is coming anyways;) But I'll start tomorrow! Nooooooooooo start right now! This is your life, it is so valuable every second and minute counts!! Tomorrow is no bigger and brighter then today! Tomorrow is as big and as bright as you make right NOW!

Extravagance!!!

So friends lets stop living mediocre lives, lets live extravagant lives!!! Why not you why not now!! In every area be more extravagant! Even when your walking around today in the beautiful day walk with an extravagant stride! If your meeting friends, be extravagant in your personality rather then mundane! When you are tired and not feeling good be extravagant ANYWAYS!!

Have a blessed day, you are so loved (believe it)!!! Can't wait to share with you tomorrow!! Wish I could write two posts!! Big big big post tomorrow!!

xoxo world changer

Day 65: Whoa the days are flying by!!!

2011-03-21T11:41:00.000-07:00

Day 27/93

Hi!!! Wow....so sorry about the skipped days!! Finally have the internet and finally home from being all over the place!! So excited to share pictures with you!! Will do that soon!! I can't believe its already day 27/92!!!

Be ubberly enthusiastic!!!

Ralph Waldo Emerson once said nothing great was ever achieved without enthusiasm, so today lets bring it!! Bring it in every area of our lives. Even if your just sitting at home cleaning toilets today, have fun with it!!! If you practice with the toilets it will get easier with everything else!!!

Don't block your blessings:

If someone irriates or irks you today, lets choose wisely the words that come out of our mouths, we can bring people up or cut the them, remember if we choose to cut them down, we block the blessi0ngs in our own lives!!!

So many exciting things are happening!! My best friend Dr. Justyna and Bryan Sommmer just went silver in the Monavie business making an extra $30,000 on the side sharing this amazing juice and weight loss product!! The testimonials have been awesome:) We have made so many new friends, loving Ashley and Justin on the Island, who are excited about their future again!!

We were off for a road trip to calgary but have to postpone because the driving conditions are really poor according to transport Canada, so we will continue building her!! 65 days left to accomplish my goal!!!! I can do it!!!

Ps: I love your support and love..means the world to me!

xoxo world changer

Day 88: NO MATTER WHAT!

2011-02-27T23:50:00.000-08:00

6/93

"Wow"....I love those days when you come home and you are about to go to bed and the only word that will come out of your mouth is wow. It's exactly how I felt at the fifa world cup stadium, I literally said wow for about 45 minutes straight, and its exactly how I feel today! hmm... wow. (I told you, something good is going to happen to me today, look for it!!) God is great. So great. He loves us so much! Its silly how we forget so often. He just does. Even if we aren't perfect. Even if our friends don't forgive us or our loved ones don't love us anymore, he will always loves us and always be with us. WOW! AGAPE love. Unconditional love. Something I strive to give. How great it will be when someone hurts us so bad and we can forgive them instantly and love them even more. We hurt God all the time, and he forgives us and then he loves us even more. I'm living proof!!

Lets be happy for 88 days:

Be happy on purpose: Or else its only once in a while....and who wants to be happy once in a while when they can be happy for 88 days straight! (after that go back to normal;)

So I have 88 days left with you guys! Do you think its possible for us to be happy together for 88 days straight? Honestly, do you think its really possible? In theory, most of us would be optimistic and say of course it is possible. I mean, I would be the first one saying it! Yes it is. BUT....is it really possible...or maybe the better question to ask is, CAN you choose or WILL you choose to make it happen? Can you choose to be happy for 88 days straight without letting anything or anybody or any situation that may arise in your life to rob your joy? And I know many of you are going through the biggest storms of your life! Can you laugh at adversity and respond with I'm still going to be happy? Can somebody you love hurt you so much today and your response still be happiness? Can you be soooo broke that you don't know how you are going to pay your mortgage, but still choose happiness? What does worry anxiety, stress, and pressure serve in our lives friends? NOTHING. Can we be happy together for 88 days? I'm really going to do it. You can ask my brother for proof, no matter what happens in the next 88 days. NO MATTER WHAT the devil brings...I'm going to be happy. That's how I want to live! So why postpone this reality to someday in the future.

Trials and Tribulations:

Yes...there will be many trials in the next 88 days. Many buttons will be pushed, some of us have fewer buttons while others of us have way to many! So yes, challenges will come, feelings may be hurt, you may be judged, irritable, or not a morning person...but choose happiness with me for 88 days friends. Lets make it a habit. If you slip up, its okay, don't wait until the next day, adjust and continue:) Lets do it!!! Yippee, I'm so excited!!
My business partner Jinder is going to be soooo stoked!! He's going to be working with the happiest person he's ever met, even when he annoys me I will choose happiness!! Who cares if he annoys me...isn't that part of his job description as a brother! I will share my progress and am excited to choose happiness for the next 88 days NO MATTER WHAT!

ps: I love you... But God loves you even more:)

xoxo world changer

Day 89: You want something? Runnnnnn for it....don't jog...RUN!

2011-02-27T01:30:00.000-08:00

5/93

Saturday Night

Cheers to a great day today!! For me, today was about working hard. Sometimes we have to do things today that we don't want to do, but its important that we do them anyways. You may not feel like you want to study, clean the house, put on those running shoes, forgive someone, but its important that you do so regardless of how you feel! If we all did thing based on how we are feeling, most of us would be sitting at home all day!! Their is so much more liberation in the doing then the not doing. I realized that it takes almost just as much energy to convince your self and to justify to your self why you shouldn't do something as it does to actually DO IT! You actually get energy back in the doing!! You feel better about yourself and your day turns out to be one fun event after another (remember something good is going to happen to you!) Trust me, today I wanted to stay in the covers longer, not do my hair (I have a lot of hair), wear my snuggie around all day, but I bucked it up and was out the door before 8am not to return home before midnight! The seeds we plant in good soil today will reap their harvest during harvest season! This is something I believe with all my heart and you need to in your life as well. I am running...running for diamond guys!! I am so proud of all the new friends God has put into my life. So excited to help make dreams come true, and seriously having the time of my life. Its already day FIVE!!

Friends

A lot of you have been on my heart for most of the day!! Friends.....people we spend most of our life with....family that we choose!! We need to be careful who we surround ourselves with. Are you hanging out with people that speak words of encouragement and life into your life, or ones that bring you down and make you feel worse about yourself? Choose wisely!! Our environments are strong indicators of our daily, weekly, monthly and yearly joy and success. I am so thankful for the friends that I have let into my life:) Today, I was so lucky to have an amazing breakfast cooked by some great friends; Esther, Matt, Adam, Kim. I am blessed to have a friend like Myles who woke up on demand at 8am to help me! FAVOUR!!

Today I was so happpppy to be invited over for a good traditional homemade east indian lunch!! Man I missed home mum! After some more meetings, I was treated to a nice coffee date with my dear friend Doreen who inspires me every time I see her in action, and every time she speaks! I came home to my best friends Bryan and Justyna! Bryan had made us steaks and Dr Justyna made the yummy salad of course!

Friends...what a blessing! I feel so thankful that I have such great ones!! You are my chosen family:) People I have let into my life, and people that make my life so much better. Today has been about working hard and really enjoying these special moments throughout the day. Today I didn't take one moment for granted!

So heres to be being better friends. Lets remember to make our friends feel special because they deserve it! Funny enough all of mine wanted to feed me today, do I really look that hungry???!?!?!

ps: remember...you are loved:)

xoxo world changer

Day 90: Something Good Is Going to Happen to YOU!!

2011-02-25T21:33:00.000-08:00

Day 4/93

The Something Good is going to happen to me TODAY challenge:

Something good is going to happen to me today!! (Something good is happening;)

Right now out loud, I challenge you to say to yourself, "Something good is going to happen to me!" Say it with all the enthusiasm you can muster out of yourself. Say it with a big smile on your face and a voice of conviction and authority. "Something GOOD is going to happen to ME TODAY!" It may sound funny, you may seem foolish and weird, or think I'm weird, hehe. But there is big power in this statement, so say it to yourself until you actually believe it. Some of you may have to say it 100 times before you may even start to believe it, and some of you a little less! Seriously walk around tomorrow just expecting something good to happen to you. Every time you are in your thoughts, constantly repeat many times throughout the day that something good is going to happen to me today!!! We should be looking for SOMETHING GOOD TO HAPPEN, rather then not looking at all, or thinking and looking for all the BAD. For example most people leave their house in a hurry because they EXPECT bad traffic, expect grumpy bosses, expect the mundane boring days!! Watch what you are expecting for in your own lives guys!! Seriously, if you do the something good is going to happen to me challenge and follow it to the tee for day!! I swear to you that you will be surprised!

Katie Holmes

I did the challenge myself a few weeks back!! Every spare moment I had where I was in my own thoughts, I kept thinking something good is going to happen to me today, I said it out loud while I was getting ready, while I was driving downtown, while I was walking around, I was actively LOOKING! I went to workout at my gym downtown at the Steve Nash Sports Club. I walked into my amazing spin class and in walks Katie Holmes. She was spinning in my spin class! Wow. Everybody else scattered the class while it ended, and I went up to her and introduced myself. I complimented her and we started laughing and having a great talk! I told her I admired her work ethic and drive and I would love for her and I to connect! I was bold and I went for it, and she asked me for my number!! She even waited for me at the front while I went to go change!!! Wow! Something GREAT DID happen! And great things are continuing to happen! I an on route for my challenge and am loving the progress and results!! AH!!

RULES:

1. Memorize phrase: SOMETHING GOOD IS GOING TO HAPPEN TO ME TODAY (you may have to repeat it many times before you leave your house before you really have it memorized)

2. The first thing you speak when you wake up is: SOMETHING GOOD IS GOING TO HAPPEN TO ME TODAY! (not in the future, but today)

3. Walk around saying the phrase to yourself all day until something GOOD happens to you!!! If you are in public maybe don't say it out loud, but in your mind, but if your crazy and fun like some of us, go for it!!

3. Look for the good, really believe it, from your core that something good is going to happen to you today. If you can't believe it right now because you think everything in your life is bad, its okay just start by saying it and come back to this challenge when you are done with everything being so SUCKY!

4. Share the good praise reports! I'm so excited for the something good that is going to happen to me tomorrow! Don't share until something good has happened, If something good does not happen in the first day, that means you are doing something wrong, report back for some guidance!

ps....You are loved:)

xoxo world changer

Day 91: Feels like I'm LIVING for the very first time!!!!

2011-02-25T01:03:00.000-08:00

WOW

Oh my GOODNESS!!! God is just sooooooooooooo great!!! I can't thank him enough, thank you thank you thank you!!! Just had the best day ever!! Started really early very tired, but I SET my MIND on the right things, and God just provided one thing after another!! I just feel so much joy and so much happiness for all the productivity and results that are being generated friends! Its after midnight and I just walked in the door, to a storm of emails asking where my blog post is! So here it is!

Just Believe:

It has been said before, the future belongs to those who believe in the beauty of their dreams! Even if what you see today isn't what you want for your future tomorrow, its okay, keep dreaming and believing and trusting God with all your heart, and things will start happening for you. Most of you know that I recently went through a HUGE storm in my life, but on the other side of the storm, there is so much JOY and so much Happiness! A couple short months ago I couldn't even imagine that I would feel this great. So I want to reach out to those that feel overwhelmed and those that may be in the middle of a storm in your own lives!! Turn your attention into living the way God wants us to, and wow....the joy that will come is better then anything you have ever experienced!! I went on 9 trips last year, most of them were all free!! I am a self confessed professional contest winner!! I went to South Africa, Europe, across Canada, won a free car, money, prizes, but none of this comes close to the joy I have been experiencing since I started actually living in the word of God. I use to think that these people that read the bible and always said "Go to the word" were so weird and boring and just didn't fit in, but I finally get it!! You don't have to be weird and boring!! God just wants us to really love each other, and I'm doing that in my life! I can truly say God is using my life to generate more love! And its just so fun, I am thankful that this is the gift God put in me....the ability to really truly love others!

Don't block the blessings:

Have you discovered your gifts? Friends, when we discover what makes us unique, and live how God wants us to live, which is in the constant state of love, the blessings will start to pour into our life abundantly. I'm living proof!! Remember if we are feeling angry, frustrated, scared, annoyed , jealous, enviousness, none of this is from God. We are only doing ourself harm and blocking the blessings!!!!!!! It truly is the season of big changes, I'm loving the journey:)

xoxo world changer

Day 92: The real fun is in creating the success!!

2011-02-23T11:56:00.001-08:00

So, the countdown has began!!!!! This is really exciting! I woke up before 7:30am(ha) today and read someones Facebook status, it read: "The real fun is in creating the success, not showing people your success!" It was so awesome reading this because it is exactly what I have been feeling. So even if what we are doing today doesn't seem like fun, enjoy it and have fun with it, because I guarantee one day we will be referring back to it as the fun times! I'm pushing to hit a rank by Friday in Monavie, I'm driven to getting it done! A big shout out to God for all his help!

Set your mind, and keep it set!

Yesterday was day one! I realized a few different things! The most important thing right now in order for me to reach my goals is that I am setting my mind every single day. Initially, I had set my mind and decided to do this challenge. But yesterday it hit me that I need to be setting my mind everyday for the next 92 days. For example, in order to wake up most of us have to set our alarm clocks every single day, we can't just set it once a month or during the times when we feel really excited and pumped! It doesn't work like that! The same is true with our minds, no matter how excited we are today, that excitement I "set" yesterday won't last the entire 93 days if I only set my mind once! We need to be setting our minds daily, if not hourly!! Hmmm.... Mind set.....what is your mind set for this morning? Is your mind set for failure this morning? Is your mind set for defeat and depression this morning? Is your mind set for frustration? Is your mind set for barely just making it? Is your mind set for exhaustion? Or is your mind set for something that is causing you fear? Is your mind set for joy no matter what happens? Is your mind set for peace, even though you may be going through a storm in your life right now? Is your mind set for more laughter? What is your mind set? Set your mind and keep it set!!!

Becoming the most enthusiastic person I know:

I have set my mind for today! No matter what happens, and how tired I may feel (because its day two of getting up early for a night owl!), I have set my mind to give every single person I meet or talk with including myself a memorable experience, I want to be the most enthusiastic person I have ever met! This may be tough, for those of you that know my brother, I have some big competition.

The challenge:

Friends I challenge you today to set your mind and keep it set! Pick one thing you want to set your mind on, and execute it out in every single situation and conversation throughout the day. Whether you are at home with the kids today, working at a high end executive job, shopping, teaching, working with patients or studying. Keep your mind set and see what happens! If your previous patterns of mindset kick in, its okay readjust and keep it set and watch the cool things that start happening!!

xoxo world changer

Honorary mention to Mel for editing my blog yesterday:)

Day 93: Never let what your eyes see determine what your heart believes.

2011-02-22T02:29:00.000-08:00

MY WHY

I am pumped and excited about this life, and I want you to be too! My name is Sukhi and my life's about encouraging people and celebrating people. Through this blog I want to encourage YOU to live your best life now. Not when the conditions are right, when you are done school, or when the kids move out, but TODAY! I challenge you to start living your best life and embark on this adventure with me! In this blog for the next 93 days I will be open and real and share the thoughts I will live by in order to reach my goal!

THE GOAL:

I'm embarking on a 93 day journey to radical change. This year I'm ready to step into a whole new level! This season is about making changes and finally doing something about the habits that have nagged me for years (like wanting to be a morning person). Two things I am passionate about this season are; 1. to live in the word of God, and 2. reach my financial goals. Most of you know that I went to university to study sciences, which I love and am totally intrigued by, however at this point in my life I am really passionate about a nutritional beverage that came into my life over a year ago! I'm done treating my business like a hobby, because I have noticed that a hobby business creates a hobby income. So today, I publicly declare that I have set the goal to hit the rank of diamond in my company in the next 93 days. That is a residual income of over $200,000/year. I know that the only thing that will prevent me from reaching my goal is my will power, level of activity and essentially my own MIND! I'm soooo excited because I am going to work hard and make it happen!

MY IMMEDIATE FEARS:

1. What if I don't reach my goal, what will others think of me if I fail? (Other peoples opinions)
2. Do I really want others to know what I'm doing by going public? (MOM and DAD)
3. Am I really confident to share my flaws with the people that think I AM perfect;) hehe
4. What if my english sucks!!! I am ESL:)

EXCITEMENT:

1. I am excited to be better and to do better
2. I'm excited to live better
3. I'm excited to love better
4. I'm excited to be financially free
4. Most of all I'm excited to be a better sister, daughter, and friend to you who enrich my life!

Cheers:
So heres to being bold! Don't wait until tomorrow, seize your day TODAY:)

xoxo world changer