Ali on the Run Show

838. Meghan Howard, On Running the Berlin Marathon with Harry Styles

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Fri, 03 Oct 2025 09:00:00 +0000

"I will forever tell this story until the day that I die!"

Meghan Howard is an 11-time marathoner and educator who lives outside Toronto. She started running in 2019 and had a speedy — literally — rise to running success. Last year, she broke three hours in the marathon for the first time at the Chicago Marathon. Most recently, Meghan ran the Berlin Marathon — alongside Harry Styles! In this conversation, Meghan talks about how she and Harry met at the start, and how they ended up running the first 17K of the race together.

FOLLOW MEGHAN @meghanahoward

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In this episode:

How Meghan is feeling post-Berlin (2:00)
What’s making Meghan happy today, and all about her work as an educator (4:40)
What Meghan was like as a kid, and how she found running (12:50)
How Meghan found her confidence through running (24:00)
How Meghan deals with “failures” on the run (27:15)
Meghan reflects on her training for the 2025 Berlin Marathon (35:20)
On running through grief, and how Meghan leaned into her training after the loss of her father (38:20)
How Meghan reflects on her race at the Berlin Marathon (43:00)
On running the Berlin Marathon WITH HARRY STYLES! (53:45)

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837. Georgia Hunter Bell, Olympic Bronze Medalist & World Championship Silver Medalist

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Wed, 01 Oct 2025 09:00:00 +0000

"This is just the time to be brave and see what happens."

Georgia Hunter Bell just won a silver medal for Team Great Britain in the 800m at World Championships in Tokyo. Last year, she won bronze in the 1500m at the Olympics in Paris. Before that? Georgia was working fulltime in cybersecurity sales, convinced that her running days were behind her. In this conversation, Georgia talks about her time off from racing, her return to the sport, and her road to becoming an Olympic and World Championship medalist. Georgia will wrap up her season next week, competing in the 800m at Athlos in New York City.

FOLLOW GEORGIA @georgiabelltheduathlete

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In this episode:

How Georgia is feeling post-World Championships, pre-Athlos (2:30)
What’s making Georgia happy today, and all about her run today (4:45)
Georgia reflects on her race at World Championships, where she won a silver medal, and explains why she ran the 800m instead of the 1500m (10:20)
On being a “guaranteed medalist” (18:20)
Georgia’s key takeaways from World Championships (26:40)
All about Georgia’s relationship with teammate, training partner, and friend Keely Hodgkinson — and what it’s like competing against each other (31:55)
Why Georgia took a break from running after college — and why she eventually returned to the sport (38:30)
What it took to get a spot on Team GB for the 2024 Olympics in Paris (45:00)
How it feels not to be an underdog anymore (55:00)
Georgia’s advice to runners in a hard season (58:00)

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836. Everything You Need to Know About the 2025 Chicago Marathon

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Thu, 25 Sep 2025 09:00:00 +0000

"Remember the entire journey, because it’s very special."

It’s almost time for the 47th running of the Chicago Marathon! The 2025 Bank of America Chicago Marathon will take place on Sunday, October 12, and this episode is packed with all the information you need before you head to the start line. (And yes, you really should plan to get there two hours early. We’ll explain why!) The elite fields are stacked, and they’ll be followed by tens of thousands of runners en route to 26.2-mile glory. Get ready. Get psyched. And get that Goose Island at the finish!

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In this episode:

Chicago Marathon executive race director Carey Pinkowski talks about what to expect at this year’s race (2:15)
All things pre-race: How to get in for next year's Chicago Marathon, how Chicago is committed to sustainability, and whether or not you can still change your starting corral assignment (21:35)
Who to watch in this year's professional fields (32:10)
What to know about getting to the start and navigating the athlete village (34:00)
Chris "Coach Worm" Wehrman and Robyn LaLonde talk Chicago Marathon course strategy (44:40)
All about the finish line experience and tips for spectating (1:12:20)

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835. The Support Squad Series: Round 5 with Cousin Jackie

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Tue, 16 Sep 2025 09:00:00 +0000

"I haven’t spent a lot of time breaking down and crying. Every time I’ve started to have a breakdown, I look at myself in the mirror and say, 'Stop, go about your day.' I know at some point I need to let those tears out, but I don’t really have time, so I’m stuffing it all down."

I'm fresh off my fifth round of chemotherapy, and am back on the couch recording with friends. This time for chemo (and scan day!), I was again joined by Cousin Jackie, and this is our recap from the day at the infusion center and the few days we spent together.

SPONSOR:

Lagoon: Click here to take Lagoon’s 2-minute sleep quiz to see which pillow is right for you. (I'm an Otter!) Use code ALI at checkout for 15% off your next Lagoon order.
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834. Josette Andrews, 5000m Runner for Team USA at the 2025 Outdoor World Championships

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Thu, 11 Sep 2025 09:00:00 +0000

"Every starting line is a chance for a breakthrough."

Josette Andrews is heading to Tokyo! This summer, the On-sponsored athlete went into the 5000m race at U.S. Outdoor National Championships as the top-seeded athlete — and it was the calmest she's ever been in a championship race. In this conversation, Josette talks about racing with a target on her back at USAs, and about making her first outdoor world championship team (she finished third in the 5000m Final at USAs, behind Shelby Houlihan and Elise Cranny). Josette, whose personal best is 14:25 from Rome earlier this summer, will represent Team USA in the women's 5000m race on September 18. Josette and her husband, Olympian Robby Andrews, live in Boulder, CO, where Josette trains with the On Athletics Club.

FOLLOW JOSETTE @josettenorris

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In this episode:

Where in the world is Josette Andrews? (2:30)
On Josette’s decision to race on the Diamond League circuit between USAs and World Championships (4:30)
How pro athletes get experience with tactical races (12:00)
What’s making Josette happy today? (14:15)
What it’s like being a top seed at U.S. Outdoor National Championships (20:00)
Making the team vs. being on the team, and how Josette hurt her foot before USAs (24:30)
On being asked about Shelby Houlihan’s return (31:50)
Why Josette feels so calm this summer (34:15)
Josette’s key takeaways from the 2025 outdoor season (39:00)
How Josette ran an 18-second personal best in the 5000m this year, and how she reflects on this “dream season” (46:45)
Josette's message to everyone going through a tough time right now (51:00)

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833. Catching Up with Heather MacLean, New Balance Professional Athlete

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Tue, 09 Sep 2025 09:00:00 +0000

"I’m entering a new era where I’m prioritizing myself and my happiness, and also looking for more ways to do what the goal is at the end of the day, which is to make myself the best athlete I can be in this small amount of time that I get to do this in my life."

Heather MacLean has had a big summer. In this conversation, she talks about the decision to leave Team New Balance Boston and coach Mark Coogan, and to be trained by Juli Benson. Heather spent much of the summer in Flagstaff, AZ, training alongside fellow Juli Benson-coached athletes Nikki Hiltz and Helen Schlachtenhaufen, and she explains the importance of finding like-minded training partners. Plus, Heather shares her reflections on her 2025 outdoor season, including finishing fourth in the 1500m final at U.S. Outdoor National Championships, and capping off the season in Europe with three Diamond League races (including a personal best in the 1500m in Silesia!). (Heather ended up scratching from the Fifth Avenue Mile due to illness.)

SPONSOR:

New Balance: Click here to get your hands on the just-released New Balance FuelCell SC Elite v5!

In this episode:

How Heather is feeling about turning 30 (4:55)
What’s making Heather happy today? (11:00)
Before scratching, how Heather was feeling about running the Fifth Avenue Mile (14:15)
All about Heather’s big life changes, including leaving Team New Balance Boston to be coached by Juli Benson (18:15)
On training with fellow 1500m runner Nikki Hiltz (29:00)
Heather’s takeaways from U.S. Outdoor National Championships, where she finished fourth in the 1500m final (35:05)
Heather’s reflections on the rest of her outdoor racing season, racing the Diamond League circuit in Silesia, Brussels, and Zurich (39:25)
Heather's take on The State of Race Bibs (53:55)

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832. Olivia Enright, Creator of the "12 Olivias" Hood to Coast Team

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Thu, 04 Sep 2025 09:00:00 +0000

"I am shocked at the amount of Olivias that responded to a random message on Instagram."

Olivia Enright is so fun. She's a sports marketing manager of global running for adidas, she ran at NC State (her BFF is pro runner Erika Kemp!), she's currently training for the Chicago Marathon, and she's a former competitive jump roper. (Olivia's sister and fellow former competitive jump roper, Cara, has been on the Ali on the Run Show before!) But most relevant to this conversation: Olivia is the brains behind the 12 Olivias Hood to Coast relay team. In this episode, she talks about how she came up with the idea to put together a group of same-named strangers to run nearly 200 miles across Oregon, and how she has actually brought this to life over the past four years.

FOLLOW OLIVIA @olivenright

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In this episode:

All about Olivia, former competitive jump roper (2:30)
Olivia talks about training for this year’s Chicago Marathon (7:50)
When, how, and why Olivia became a runner (10:00)
How Olivia got her job at adidas, and what her job entails (15:40)
Why Olivia is running the Chicago Marathon (31:45)
All about the 12 Olivias Hood to Coast team (33:00)

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831. Catching Up with Janae Baron, "Hungry Runner Girl"

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Tue, 02 Sep 2025 09:00:00 +0000

"The sun always comes up. No matter what, no matter how dark it was, no matter how grim everything seemed, no matter how alone I felt… The sun is always my beacon of hope."

Janae Baron is one of the OG running bloggers, and she's still going strong. In this conversation, we're catching up with the Utah-based "Hungry Runner Girl," covering everything from her newfound love for trail running and racing (this summer, she ran and won El Vaquero Loco 31K!) to regrets and reflections on the blogging days of the early aughts.

FOLLOW JANAE @hungryrunnergirl

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830. Emily Venters, Training for her 26.2-Mile Debut at the 2025 Chicago Marathon

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Thu, 28 Aug 2025 09:00:00 +0000

"Everything I'm doing is new. It feels like I'm going into the unknown, which is scary."

Emily Venters is officially one to watch on the U.S. women's distance running scene. The Nike-sponsored pro trains with Ed Eyestone's group in Utah, and this fall, she'll make her 26.2-mile debut at the Chicago Marathon. In this conversation, the five-time NCAA All-American talks about the road to the marathon, which hasn't always been easy. She talks about struggling in college, and debating leaving the sport altogether. She talks about dealing with injuries and disordered eating, and about having OCD. Plus, what it's like training alongside Conner Mantz, Clayton Young, and Keira D'Amato; how it's felt hitting 100-mile weeks; and whether Emily is has her sights set on taking down Fiona O'Keeffe's American debut record in the marathon. This Monday, Emily will race the USATF 20K Championships in New Haven.

FOLLOW EMILY @ventersemily

SPONSOR:

New Balance: Click here to get your hands on the just-released Rebel v5!

In this episode:

All about Emily’s run today, and how she’s feeling heading into USATF 20K Championships this weekend (3:40)
How Emily is feeling about her first marathon build (5:45)
Why the marathon, why now, and why Chicago? (12:55)
Emily’s recap from the 2025 U.S. Track & Field Outdoor National Championships 5K (22:15)
What Emily was like as a kid, and how she became a runner (25:00)
From Boise State to CU Boulder to the University of Utah: inside Emily's injury-riddled collegiate running experience, and what helped her finish her collegiate career on a high, healthy note (32:00)
Emily's experience with OCD, and how it shows up on the run (41:25)
How Emily became a professional athlete (48:25)

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829. The Support Squad Series: Round 4 with Emily Halnon

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Thu, 21 Aug 2025 11:22:00 +0000

I'm fresh off my fourth round of chemotherapy, and am back on the couch recording with friends. This time for chemo, I was joined by my OG running blog friend Emily Halnon, and this is our recap from the day at the infusion center and the few days we spent together.

SPONSOR:

Lagoon: Click here to take Lagoon’s 2-minute sleep quiz to see which pillow is right for you. (I'm an Otter!) Use code ALI at checkout for 15% off your next Lagoon order.

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828. Emily Infeld’s 2025 USA Track & Field Outdoor National Championships 10,000m Recap

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Tue, 12 Aug 2025 09:00:00 +0000

"I love this sport and I love the people in it. I love the people I race against. I love all the fans. People are wonderful."

Fresh off her U.S. Outdoor National Championships 10,000m win, fan favorite Emily Infeld returns to the Ali on the Run Show to talk about winning her first national title at age 35, 13 years into her professional career. Ten years ago, Emily made her first World Championships team, and went on to win a bronze medal in the 10,000m on the world stage. The next year, she made her first Olympic team, and competed at the Games in Rio. Then, Emily had a string of tough years and struggles, including injuries, surgeries, changing teams, changing coaches, changing locations, changing sponsors, and navigating a three-year ordeal with a stalker. Today, Emily is happy, healthy, and breaking the tape. She lives in Portland, OR, with her husband, Max. She's sponsored by Brooks, after 12 years with Nike. And she's coached once again by her college coach, Chris Miltenberg. In this conversation, Emily talks about what it took to unleash that kick in the homestretch and to break the tape at a National Championship.

SPONSORS:

Vuori: Click here for 20% off your first Vuori purchase.
Oofos: The best in recovery footwear! Check out Oofos's 2025 Project Pink collection, where 10% of every purchase is donated to cancer research.

In this episode:

What the view from Cloud 9 is like (2:15)
Emily’s take on becoming a National Champion at 35 years old (5:35)
How Emily reflects on the runner she was in 2015, when she won bronze at World Championships, and the runner she was last summer, when she finished last in the 5000m at the Olympic Trials (11:15)
How Emily has maintained an unwavering belief in herself — and whether she’s ever doubted herself (16:00)
Emily’s approach to visualization, and what it was like breaking the tape at USAs (19:00)
All about the victory lap (23:30)
What it took to go from last place at the Trials to first place at Nationals (29:20)
Did Emily know it was going to be a special day? (32:10)
Emily’s race plan (38:00)
How Emily spent the day leading up to the 10,000m, how Hayward Field felt that day, and how the race played out (43:15)
What it was like going through the mixed zone after the race, and how Emily spent the rest of the night and weekend in Eugene (57:45)
What’s the deal with world rankings, and is Emily definitely going to Tokyo for World Championships? (1:06:20)
What it’s like being on the receiving end of an outpouring of support (1:10:00)

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827. Nikki Hiltz’s 2025 USA Track & Field Outdoor National Championships 1500m Recap

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Wed, 06 Aug 2025 20:42:00 +0000

"This was a really important step in my journey to feeling more like myself, and I’m really happy I did it."

We heard from Nikki Hiltz right before they competed at the 2025 U.S. Track and Field Outdoor National Championships — and now they're back as a nine-time national champion. Fresh off winning their sixth straight U.S. 1500m title, Nikki returns to the show with their full race recap. Nikki talks about racing in the first round of the 1500m, and about watching their partner, Emma Gee, achieve her goal of making it to the 3000m Steeplechase Final. Then, Nikki breaks down all the details from the 1500m Final, including the race plan, the drama, the final kick, and the hour-long victory lap. Plus, Nikki shares some big personal news and talks about what's next on the run and off.

FOLLOW NIKKI @nikkihiltz

SPONSORS:

New Balance: Click here to get your hands on the just-released Rebel v5!
Shokz: Use code ALI for $10 off your next purchase. Code valid in the U.S. and Canada.

In this episode:

How Nikki is feeling after winning their sixth straight U.S. 1500m title, and their ninth national title (1:45)
What Nikki will remember most about this race (2:50)
Was Nikki really hoping to run the 5000m at USAs? (7:10)
What it was like watching partner Emma Gee make the 3000m Steeplechase Final (9:40)
On cruising through the first round of the 1500m (12:40)
How Nikki and Emma spent their day off between rounds (15:45)
How Nikki was feeling on the day of the 1500m Final (18:15)
Nikki breaks down the 1500m Final (27:45)
All about that hour-long victory lap (37:20)
Nikki’s take on the new World Athletics-enforced mandatory sex testing (41:30)
What it was like being at Hayward Field — as a fan — on the final day of competition (48:40)
Nikki shares some personal news (53:10)
What's next for Nikki on the run (1:12:50)

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826. Keira D’Amato’s 2025 U.S. Track & Field Outdoor National Championships 10,000m Recap

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Tue, 05 Aug 2025 09:00:00 +0000

"It felt like I was playing with house money."

Let the 2025 U.S. Track & Field Outdoor National Championships recaps begin! First up: Keira D'Amato, fresh off her first track race of the year. In this conversation, recorded just 48 hours after crossing the finish, Keira talks about racing the 10,000m, running 32:19, finishing seventh, and breaking the American Master's Record. She explains why she decided to race, shares what her goals and race plan were, and talks about how she feels about the outcome.

In this episode:

How Keira feels about her race at Nationals (2:30)
Why racing in spikes is harder on the body than racing in super shoes on the roads (4:00)
The last time Keira finished a race and felt satisfied (6:00)
How Keira’s body is feeling post-10,000m (9:00)
On arriving in Eugene, and what the atmosphere was like (14:10)
Why Keira wore a GPS watch during the 10,000m Final (18:30)
How Keira spent race day (22:00)
Keira’s race plan, and the advice she got from coach Ed “Easy E” Eyestone (31:00)
All about that American Master’s Record (34:15)
Keira breaks down the race, and talks about when moves were made (39:20)
Was it fun? (43:00)
What happened after the race (49:55)
Keira’s experience recording the audiobook for Don’t Call it a Comeback (58:00)

SPONSORS:

UCAN: Click here to get a FREE UCAN sample pack (you’ll just pay the cost of shipping), and use code ALI for 20% off your entire UCAN order.
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825. Jess Movold, Running & Strength Coach, on Life in the Third Trimester

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Sun, 03 Aug 2025 09:00:00 +0000

"I'm excited, and also a little freaked out!"

Jess Movold is a running and strength coach who lives in Austin, TX, with her husband and their son, Battle. Battle is appropriately named: He was born at just 26 weeks and 2 days, and spent 167 days in the NICU. Today, he's a happy, healthy three-year-old, and he's getting promoted to Big Brother this fall. In this episode, Jess talks about making it to the third trimester, and celebrates being "the most pregnant she's ever been!" She reflects on a pregnancy loss, and talks about how she's feeling on the run, at Hyrox, and in this new-to-her phase of life. Plus: The Hunting Wives, celebrity crushes, and so much more.

SPONSOR:

New Balance: Click here to get your hands on the just-released Rebel v5!

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824. Nikki Hiltz on Competing at USA Track & Field Outdoor National Championships

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Thu, 31 Jul 2025 15:14:00 +0000

"It feels really good — and it's a lot of pressure at the same time... I do have a target on my back, but that's fine."

Happy USA Track & Field Outdoor Championships! Today, eight-time National Champion (and fan favorite!) Nikki Hiltz will compete in the first round of the 1500m, hoping to advance to the Final and, ultimately, earn a spot on Team USA for World Championships in Tokyo. In this conversation, recorded the night before the meet, Nikki talks about how they're feeling heading into the first round and what the energy is like in Eugene, OR, right now.

FOLLOW NIKKI @nikkihiltz

FOLLOW KICK @kickdocumentary

SPONSORS:

Boulderthon: Join me in Boulder, CO, on September 28, 2025! Click here to register for the marathon, half marathon, 10K, 5K, and kids run, and use code ALI for $20 off your marathon or half registration.
goodr: Click here and use code ALI for $5 off your next order.

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823. The Support Squad Series: Round 3 with Michael Anne Bailey

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Fri, 25 Jul 2025 09:00:00 +0000

"We really are having the best of times during the worst of times."

I'm fresh off my third round of chemotherapy (round two was rough!), and am back on the couch recording with friends. This time for chemo, I was joined by my best friend (and former Dance Spirit colleague!) Michael Anne Bailey, and this is our recap from the day at the infusion center and the few days we spent together. We share our friendship origin story, gush about the things we love most about each other, and talk a lot about eyebrows.

SPONSOR:

New Balance: Click here to get your hands on the just-released Rebel v5!

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822. A Look at Life Since Chemo Round 2

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Wed, 23 Jul 2025 09:00:00 +0000

“A great thing about having cancer is people are so nice to you!”

This is my attempt to catch you up on what life has looked like since Chemo Round 2. Buckle up!

SPONSORS:

UCAN: Click here to get a FREE UCAN sample pack (you’ll just pay the cost of shipping), and use code ALI for 20% off your entire UCAN order.
Vuori: Click here for 20% off your first Vuori purchase.

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821. Grant Fisher, Two-Time Olympic Bronze Medalist

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Thu, 17 Jul 2025 09:00:00 +0000

Last summer, Grant Fisher made history by becoming the first American man to win Olympic bronze in both the 5000m and 10000m at the Paris Olympic Games. Last month, he dropped down in distance and ran an 11-second personal best at the Bowerman Mile at the Prefontaine Classic. Now, he's gearing up for the USATF Outdoor Championships, where he's hoping to land a spot on Team USA for this year's World Championships in Tokyo. In this episode, he talks about how his training is going, how he reflects on being an Olympian (never an under-dog again!), and what it was like being Faith Kipyegon's right-hand man during her Breaking 4 attempt. (Spoiler: If you don't already love Grant Fisher, you're about to love Grant Fisher.)

FOLLOW GRANT @grantfisher_

SPONSORS:

Boulderthon: Join me in Boulder, CO, on September 28, 2025! Click here to register for the marathon, half marathon, 10K, 5K, and kids run, and use code ALI for $20 off your marathon or half registration.
New Balance: Click here to get your hands on the just-released Rebel v5!

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820. Sofia Camacho, Nonbinary Runner, Drag Artist, & 2:29 Marathoner

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Thu, 10 Jul 2025 09:00:00 +0000

"Ask questions. I always encourage people to ask me questions. If your question comes with good intentions, I’m not going to be mad at you for it! I’m not going to fault you for that. You just simply don’t know."

Sofia Camacho is officially one to watch on the NYC running scene. The transgender nonbinary elite runner holds a 2:29:14 marathon personal best, won the nonbinary division at the 2024 New York City Marathon, and, this past weekend, broke the tape at the Bandit Grand Prix. By day, Sofia is a tattoo artist and coach at Mile High Run Club. And by night: Meet Xana Whoria.

FOLLOW SOFIA @sof_camacho

SPONSORS:

Shokz: Use code ALI for $10 off your next purchase. Code valid in the U.S. and Canada.
Lagoon: Click here to take Lagoon’s 2-minute sleep quiz to see which pillow is right for you. (I'm an Otter!) Use code ALI at checkout for 15% off your next Lagoon order.
Oofos: The best in recovery footwear! Check out Oofos's 2025 Project Pink collection, where 10% of every purchase is donated to cancer research.

In this episode:

All about Sofia’s win at the Bandit Grand Prix (4:35)
What Sofia’s racing for these days (9:35)
All about Young Sofia and their childhood (12:45)
Why Sofia started running during their junior year of high school in France (17:30)
TW: Sofia’s experience as a sexual abuse victim (22:15)
What it was like running cross country at Columbia University (34:45)
Sofia’s plan for life after college and collegiate running (40:00)
Sofia’s take on “grown-up” races (45:55)
What Sofia needs or wants to see within the running community (59:00)
All about Xana Whoria, Sofia’s drag persona (1:03:10)
What’s next on the run for Sofia? (1:15:30)

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819. The Support Squad Episode 2, with Conor Nickel

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Fri, 04 Jul 2025 09:00:00 +0000

"Despite my insistence that 'I can do this,' and, 'I'm fine,' and, 'I've got this,' I don't got this without my people."

I'm fresh off my second round of chemotherapy, and am back on the couch recording with friends. This time for chemo, I was joined by my dear friend Conor Nickel, and this is our recap from the day at the infusion center, and the few days we had together. We answered tons of listener questions, and Conor talks about being one of my go-to people throughout all of this.

SPONSOR:

New Balance: Click here to get your hands on the just-released Rebel v5!

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818. Jordan Hogan, Hogan Performance Coach, 2:20:57 Marathoner, & Mom-to-Be

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Wed, 02 Jul 2025 13:39:00 +0000

"In life and in marathons, whoever can overcome those challenges the best — it’s not about not having challenges, because you are going to have them — it’s about responding to them, being resilient, learning from them, inspiring other people, and sharing that with others."

Jordan Hasay competed at her first Olympic Trials when she was in high school. After graduating, she attended the University of Oregon, where she became an 18-time All American. She immediately signed with Nike to kick off her professional track career. When Jordan transitioned to marathoning, she had immediate success, debuting at the 2017 Boston Marathon where she finished third and broke the record for the fastest marathon debut by an American woman (2:23). That fall, Jordan raced the Chicago Marathon, where she again finished third, running 2:20:57.

Now, life looks a little for Jordan — now Jordan Hogan — and her husband, Ryan. They are the founders of Hogan Performance, and Jordan is finding new joy in this chapter of life as a coach. She's also 35 weeks pregnant with their first child! In this conversation, Jordan talks about pregnancy expectations vs. reality, and about whether or not she hopes to someday return to competing.

SPONSORS:

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In this episode:

How Jordan is feeling at 34 weeks pregnant (4:55)
How Jordan met her now-husband, Ryan Hogan (16:00)
All about Hogan Performance, the transition away from professional running, and why Jordan loves coaching (28:50)
On staying connected to the sport after competing professionally (41:00)
What Jordan remembers most about training for her first marathon, the 2017 Boston Marathon, where she finished third (44:00)
How Jordan reflects on her marathon experiences and how they have shaped her beyond the roads (48:25)
On competing at the Olympic Trials while in high school (53:10)
Jordan’s pro running highlight reel (55:50)
On returning to professional running (59:00)

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817. Caroline Moss Wants to Run a Marathon, Episode 2

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Thu, 26 Jun 2025 09:00:00 +0000

"None of this would have been possible if I didn’t take that chance on myself."

Caroline Moss has a dream: to run the 2026 TCS New York City Marathon. As a New Yorker, it's her favorite day of the year. The catch: Caroline has never been a runner — until now. In this new series, we're following author, creator, theater producer (check out Dilaria, open now!), Saved by the Bell super-fan, and professional shopper Caroline Moss as she embarks on a quest to start running and run the race of her dreams.

(Listen to Episode 1 with Caroline here.)

FOLLOW CAROLINE @geethanksjustboughtitpod

CAROLINE'S FACEBOOK GROUP

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816. Deirdre Keane, Everest Extreme Ultra Marathoner

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Thu, 19 Jun 2025 09:00:00 +0000

"It was dark, and I remember looking over the ledge thinking, 'What’s down there?' I probably don’t want to know…"

Deirdre Keane has never encountered an adventure she didn't want to pursue. The pediatric ICU nurse turned McKinsey consultant is always on the run, whether it's at a world marathon major or it's completing — and winning! — the World Marathon Challenge, running seven marathons in seven days on seven continents. Deirdre's latest endorphin chase: the Everest Extreme Ultra Marathon! In this conversation, she talks about the three-week excursion traversing glaciers and mountain passes and, ultimately, an unplanned trek back to base camp. Warning: This episode may inspire you to go do something big, scary, and life-changing.

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New Balance: Click here to shop the just-released New Balance FuelCell Rebel v5!

In this episode:

Deirdre’s introduction to the Everest Extreme Ultra Marathon, and how she was able to make it happen (4:00)
Deirdre’s lasting relationships with her World Marathon Challenge crew (7:30)
How Deirdre planned to complete the Everest Extreme Ultra Marathon, and what her training was like (9:00)
The logistical components of the Everest Extreme Ultra Marathon (17:20)
Deirdre’s adventures before the ultra, summitting Island Peak (21:45)
What it was like seeing Mount Everest for the first time (36:20)
All about the Everest accommodations (41:00)
Deirdre talks about completing the Everest Extreme Ultra Marathon (45:30)
On finishing the Everest Extreme Ultra Marathon — and the road away from the mountain (58:40)
Deirdre's top takeaways from this experience (1:08:40)
What's next on the run for Deirdre (1:10:40)

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815. The Support Squad Episode, with Cousin Jackie

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Fri, 13 Jun 2025 11:15:00 +0000

"In my mind, I’m not going anywhere anytime soon."

It's been a whirlwind week. THANK YOU for all of the love, support, and kindness after last week's "we're due for a catch-up" episode. It's been an overwhelming time for me — but what about for my support squad? I get so many questions from people asking how best to show up for someone going through a hard time, and my team and I have learned a lot about what this can all look like. So for this one, Cousin Jackie returns, and we're talking about what the past few weeks have been like for each of us: the patient and the support person.

SPONSORS:

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814. Des Linden, Western States Endurance Run Pacer

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Wed, 11 Jun 2025 12:12:00 +0000

"I’m laser focused. This is serious."

She's the 2018 Boston Marathon champion. She's the co-host of Nobody Asked Us with Des and Kara. She's one of the most admired, most accomplished, and most respected distance runners of our time, and now, Des is taking it to the trails. After running her final professional marathon in Boston in April, Des's next big adventure will be pacing friend Joe McConaughy at the Western States Endurance Run in just a few weeks. In this conversation, Des talks about what her pacing duties will entail, what training camp was like, and what's exciting her right now.

SPONSOR:

Shokz: Use code ALI for $10 off your next purchase. Code valid in the U.S. and Canada.
Lagoon: Click here to take Lagoon’s 2-minute sleep quiz to see which pillow is right for you. (I'm an Otter!) Use code ALI at checkout for 15% off your next Lagoon order.

In this episode:

What life has been like since the 2025 Boston Marathon — Des’s final professional marathon (2:25)
Will we see Des at the big fall marathons? (5:30)
Des’s parting thoughts on the 2025 Boston Marathon (7:25)
Des’s introduction to all things Western States (16:25)
The WSER pacing plan (21:15)
Which races are on Des’s radar now (25:45)
How Des sees her role in the trail running community (27:00)
Des’s pacing resumé (29:20)
How much do you know about what that day pacing will look like? (35:35)
What Des is looking forward to most about Western States (41:15)
The athletes Des admires in the trail world (43:40)
The road racing athletes Des thinks we should all be watching (47:25)
Some of the key takeaways from Des and Kara Goucher’s Save the 10,000 event — including 1,800 people participating in the virtual event (51:10)

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813. A Life Update From Ali, Again

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Fri, 06 Jun 2025 09:00:00 +0000

“This sucks, and it’s going to be hard, and this is very real. But that doesn’t mean we’re going to stop having fun along the way. So let’s have fun when it feels right.”

We're due for a catch-up.

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SUPPORT: If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. And if you liked this episode, share it with your friends!

812. Everything You Need to Know About the 2028 U.S. Olympic Marathon Trials Standards

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Tue, 03 Jun 2025 09:54:00 +0000

"They just want a chance to compete."

Yesterday, after much anticipation and speculation, USA Track & Field announced the changes to the qualifying times for the 2028 U.S. Olympic Marathon Trials. So, what's it going to take to OTQ leading up to LA 2028, and to get to run at the Trials? For women, the qualifying mark stays the same: 2:37:00. On the men's side, things are getting faster: Men will now need to run 2:16:00 to qualify — a full two minutes faster than the qualifying time for the 2024 Trials. In this episode, USATF's Chairs of the Long Distance Running Committee — Kim Conley and Conor Nickel — join the show to explain what what into making these decisions, and what they mean for athletes and fans alike. (Read the full USATF release here.)

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811. Phily Bowden’s 2025 London Marathon Recap

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Thu, 29 May 2025 09:00:00 +0000

"You just need to chill a little bit!"

Phily Bowden has a massive following. Whether it's on YouTube, TikTok, or Instagram, there are hundreds of thousands of people watching — and applauding — Phily's every training run, start line, and finish line. The 2:25 UK-based marathoner runs professionally for On, and as she always says, she loves the grind. In this conversation, Phily talks about her experience at the 2025 London Marathon, where she may not have hit her time goal (she hoped for 2:23–2:24, and ran 2:30) but left London with an admirable perspective and some serious mental fortitude.

SPONSORS:

goodr: Click here and use code ALI for $5 off your next order.
Vuori: Click here for 20% off your first Vuori purchase.

In this episode:

All about Phily’s workout today (2:00)
How Phily’s feeling post-London (4:40)
How Phily processes her races (5:45)
Phily’s experience working with a sports psychologist (7:35)
Phily's relationship with her coach, Jon Green (9:45)
What’s next on the run for Phily? (11:15)
What Phily’s London Marathon weekend was like (13:55)
Phily’s London Marathon race morning (19:30)
The pros and cons of being a content creator on race day (23:50)
Phily’s relationship with fellow pro Molly Seidel, and how she feels about the Flagstaff running community (25:30)
How it felt standing on the London Marathon start line (30:35)
Phily breaks down the first few miles of the race (33:25)
All about that London heat (40:20)
The final 5K (46:20)
What it felt like to cross the London Marathon finish line, and Phily’s post-race takeaways (48:30)
On growing up as a “cheeky child” (53:40)
When Phily knew she could make it as a content creator, and her take on influencer responsibility (57:10)
How Phily got her non-running partner, Daniel, to become a runner! (1:02:45)

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810. Emily Oster's 2025 Boston Marathon Recap

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Fri, 23 May 2025 09:00:00 +0000

"There’s this sense of all these people, they came out to watch you do this weird, crazy thing. And you’re running toward the thing you’ve been working toward for many months, and all of these people are behind you, and people beside you trying to do the same thing. It’s very special."

First, Emily Oster started running. Then she started running fast. Then she ran a marathon: the California International Marathon in 2023, where she finished in a Boston Qualifying time of 3:17:39. Now, Emily is officially a Boston Marathoner, having completed this year's race in a personal best time of 3:14:53. In this episode, the economist and best-selling author breaks it all down, including what her training was like this time around, what the energy in the city felt like for a first-time Boston Marathoner, and why she briefly considered calling it quits at mile 23.

SPONSOR:

UCAN's MEMORIAL DAY WEEKEND SALE: Click here to get a FREE UCAN training sample pack (you’ll just pay the cost of shipping), and use code ALI for 30% off your UCAN order from now until May 26!

In this episode:

Emily’s snapshot moment from the 2025 Boston Marathon (3:30)
How Emily has been feeling since Boston (5:00)
Emily’s road to the Boston Marathon, via CIM (6:00)
Emily’s impression of Boston (10:15)
On hard work, genetics, and human limits (12:30)
Emily’s experience training through an icy New England winter, and how this training cycle was different from CIM 2023 (17:30)
Emily’s relationship with coach Kaitlin Goodman (20:20)
The race plan (23:45)
Emily’s Boston Marathon weekend plans (24:25)
How Emily was feeling on race morning, and the journey to the start line (35:20)
The start line energy (38:35)
Emily’s “very specific chunking plan” (40:55)
What it was like starting to run the Boston Marathon (44:00)
Emily’s take on the Newton hills (50:20)
“That was the moment where I was like, I am not feeling good, I can’t believe there are more miles” (53:00)
Right on Hereford, left on Boylston (56:25)
Now what? (1:00:45)
What’s dominating Emily’s inbox these days? (1:04:55)

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SUPPORT: If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. And if you liked this episode, share it with your friends!

809. On Turning 40, With Guest Host Cousin Jackie

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Fri, 16 May 2025 09:00:00 +0000

"For two years, I have been sad. Not all the time. But it got pretty bad and pretty dark and pretty scary for a long time. And over these past few weeks, I’ve seen the light. And I feel like I get to be the light. And it’s been really fun to genuinely be enjoying my life."

If you follow me on Instagram (I'm @aliontherun1), I'm sure you're sick of my 40th birthday posts. But I had so much fun that this warranted an audio version of the weekend. So we brought in the big guns: Cousin Jackie, here to guest host this week's episode! Best spring ever? Best spring ever.

SPONSOR:

Shokz: Use code ALI for $10 off your next purchase. Code valid in the U.S. and Canada.
Lagoon: Click here to take Lagoon’s 2-minute sleep quiz to see which pillow is right for you. (I'm an Otter!) Use code ALI at checkout for 15% off your next Lagoon order.

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808. My 2025 London Marathon Weekend Recap

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Fri, 09 May 2025 09:00:00 +0000

"It's just this phase of life I'm in right now where I just can't get enough of going out and having fun. Within reason. In sweatpants."

I had the absolute privilege of getting to attend the London Marathon with New Balance (a sponsor of the race). I attended a New Balance Women's Summit, hosted a panel the night before the race, and spent a ton of time exploring as much of London as I could. On race day, I was at the finish line cheering for the runners as they made their way from Buckingham Palace down the chute. (Congratulations, runners! Not an easy day out there!) The entire experience was incredible. I loved the city of London, the people, the architecture, the pub scene (!!!). I already can't wait to go back.

SPONSORS:

New Balance: Click here to shop New Balance's latest releases for the season.
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807. Darcy Budworth, Founder of Take the Bridge

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Tue, 06 May 2025 16:37:00 +0000

"We don’t do things the easy way."

Ten years ago, Darcy Budworth was feeling burned out on running and racing in New York City. The interior designer felt a pull toward something beyond the classic weekend morning road races in Central Park. Enter Take the Bridge: an unsanctioned urban race through city streets and over bridges, navigating traffic, pedestrians, and bike messengers, all at night, in the dark. In this conversation, Darcy talks about building the thing she thought was missing from the running community. She talks about how Take the Bridge has grown and expanded beyond NYC to 27 cities and nine countries. She talks about how they've stayed true to TTB's roots, fostering community, connection, and exciting racing — and about what they're doing to celebrate the event's 10th anniversary this summer. (Register now to be a part of it on July 25, 2025!)

FOLLOW DARCY @darcybud

SPONSORS:

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UCAN: Click here to get a FREE UCAN Edge sample pack (you’ll just pay the cost of shipping), and use code ALI for 20% off your next UCAN order.

In this episode:

Have you run today? (2:25)
What Darcy is looking for on the run right now (4:20)
All about Darcy’s job as an interior designer (7:00)
How Darcy found running (12:15)
What running looked like for Darcy in the mid-2010s in New York City — and how Take the Bridge was born (16:45)
What it’s like participating in an unsanctioned race (23:40)
What it’s like running Take the Bridge (32:15)
When Darcy knew she was building something special (41:50)
How Darcy has stayed focus on her original mission as Take the Bridge has expanded to 27 cities and 9 countries (43:40)
How a Take the Bridge race actually works (49:15)
How Darcy has seen the NYC running scene and community evolve since the mid-2010s (53:15)
The best bridges: which ones Darcy has loved the most (58:15)
How Take the Bridge will celebrate its 10th birthday this summer (1:08:40)
Darcy’s advice to anyone afraid of taking a big risk (1:15:30)

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806. Sharon Lokedi, 2025 Boston Marathon Champion

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Thu, 01 May 2025 10:26:00 +0000

"All those moments led to this. All the hard work really, truly pays off."

In 2022, Sharon Lokedi made her marathon debut at the TCS New York City Marathon. It went pretty well for a first-timer: She won. Since then, Sharon has raced often and well, usually finding herself on a podium just behind frequent competitor and friend Hellen Obiri. Sharon finished second to Hellen in Boston last year, and finished just off the podium in fourth at last summer's Paris Olympics — again, just behind Hellen. So this year, Sharon lined up in Boston ready to see if she could overtake the two-time defending champion — and the rest of the field.

You know how it played out: Sharon won the 2025 Boston Marathon in a personal best time of 2:17:22. In this conversation, the Kenyan-born, Flagstaff-based Under Armour Dark Sky Distance athlete talks about what it took to break the tape that Monday in Boston. She talks her childhood as the oldest of four kids being raised by a single mom, and about the adjustment when she came to the United States for college. And, of course, she breaks down race day in Boston, including how she felt that morning, whether she had a feeling it was going to be her day, and how she celebrated afterward (hello, new Gucci bag!).

FOLLOW SHARON @shazrine

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805. My 2025 Boston Marathon Weekend Recap

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Tue, 29 Apr 2025 09:00:00 +0000

"I’ve tried to take on that mindset for the last few years at these races, of, 'How do I show up as authentically as possible, as the Ali I know I am and want to be, while having fun, while being professional… What does that look like?' And I feel like I kind of nailed it this time around."

There’s nowhere I’d rather be on the third Monday in April than at the Boston Marathon finish line! This year, I was honored to be asked back to perform a variety of roles in Boston. I was one of the announcers at the Boston 5K, I hosted two panels and one live show, I was one of the race announcers at the finish on Marathon Monday, and I was the finish line reporter for the world feed broadcast. It was a fun, rewarding weekend that included quality time with my favorite people, my biggest live event ever, a million finish line hugs, a few too many after-parties, and so much more.

SPONSORS:

THE AJC PEACHTREE ROAD RACE: The lottery for this year's most famous Fourth of July 10K is now open. Enter today for your chance to run Atlanta's iconic race.
Lagoon: Click here to take Lagoon’s 2-minute sleep quiz to see which pillow is right for you. (I'm an Otter!) Use code ALI at checkout for 15% off your next Lagoon order.
UCAN: Click here to get a FREE UCAN Edge sample pack (you’ll just pay the cost of shipping), and use code ALI for 20% off your next UCAN order.

In this episode:

Friday: the press conference, the Emma & Jess live show, the Shokz show, dinner at Saltie Girl (get the lobster roll!), a finish line dance party, and a New Balance party at Sweeney’s (1:50)
Saturday: the 5K, the New Balance show with Heather MacLean, and the marathon relay at The Track (22:30)
Sunday: a windy long run, bottle decorating, a Newbury Street stroll, sound check, and a broadcast meeting (41:40)
Marathon Monday: all the stories from the finish line, including friends’ finishes, pro finishes, Paul Revere, Des’s final Boston, and the after parties (54:20)

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804. LIVE at the Boston Marathon Expo with Hellen Obiri, Conner Mantz, and Dakotah Popehn, Presented by Shokz

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Fri, 25 Apr 2025 09:00:00 +0000

"How can I not have success when I have this many people coming and supporting me?"

On the Friday before the Boston Marathon, I hosted a panel at the race expo featuring three of Shokz-sponsored athletes: Hellen Obiri, Conner Mantz, and Dakotah Popehn. Hellen entered the race at the two-time defending champion, and she went on to finish second in 2:17:41, a significant personal best in a fast, gritty race. Conner, one of the best professional marathoners the United States has ever seen, ran hard and with heart, finishing fourth in 2:05:08, just seconds off the podium. And Dakotah, the smiley, speedy Paris Olympian, finished 16th in 2:26:09. In this conversation, these three runners talked about what success in Boston would look like for each of them and, of course, talked about what they like to listen to on the run, and shared their favorite sights and sounds of the Boston Marathon.

SPONSOR:

Shokz: Use code ALI for $10 off your next purchase. Code valid in the U.S. and Canada. (Check out the limited edition Boston Marathon OpenRun Pro2!)

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803. LIVE at the Boston Marathon Expo with Jess McClain & Emma Bates

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Thu, 24 Apr 2025 09:59:00 +0000

"You ran with some kahunas!"

Every year, I host a panel at the Boston Marathon Expo featuring some of the top American women in the professional field. This year, that meant getting to chat with Jess McClain and Emma Bates on the Friday before the 2025 Boston Marathon. Jess went on to become the top American woman in Boston, finishing seventh overall in 2:22:43 (a more than three-second personal best!). Emma was the third American woman to finish, crossing the line in 13th place in a time of 2:25:10.

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802. LIVE in Boston at The Track at New Balance with Heather MacLean

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Wed, 23 Apr 2025 13:35:00 +0000

"I'm a Boston girlie through and through."

Welcome to The Track at New Balance during Boston Marathon weekend! This was a 725-person party featuring New Balance Boston athlete and Olympian Heather MacLean, and it was one for the books. Heather had us all laughing with stories about shopping carts, witch family members, tinned fish Tok, and so much more. Thank you to everyone who joined us — here's to the next one!

FOLLOW HEATHER @heather_maclean31

SPONSOR:

New Balance: Until April 25, get 20% off Ali's favorite things using code ALIRUN20 at checkout!

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801. Jess Sims, Boston Marathoner & Peloton Instructor (Rerun)

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Thu, 17 Apr 2025 15:18:00 +0000

“She said, ‘This is how it was supposed to be. This is how it was supposed to feel.’ And at that moment, I realized the magnitude of what we gave to each other.”

Rerun alert! In honor of the 129th Boston Marathon in just a few days, we're throwing it back to 2022, when fan favorite and beloved Peloton instructor Jess Sims surprised the world by showing up at the start (and finish!) line of the Boston Marathon. And she had a good reason for keeping her marathon debut on the down-low. In this very special conversation, Jess talks about receiving a fateful message from Boston Marathon bombing survivor Michele Blackburn — a message that ultimately guided Jess every step of the way toward that finish line on Boylston Street. Jess talks about her training, about how she felt on the start line, and about why she still feels marathon imposter syndrome, even after earning that blue and yellow medal. (You’ll want tissues on hand 17 minutes into this one. You’ve been warned.)

SPONSORS:

Vuori: Click here for 20% off your first Vuori purchase.
THE AJC PEACHTREE ROAD RACE: The lottery for this year's most famous Fourth of July 10K is now open. Enter today for your chance to run Atlanta's iconic race.

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800. Aisha Praught Leer, on Life After Professional Running

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Tue, 15 Apr 2025 12:23:00 +0000

"There’s a stigma about retiring from pro running, that it’s this huge thing and it’s so hard. And there are parts of it that are challenging. But I’m seriously so great. I’m loving life."

Aisha Praught Leer is no stranger to the Ali on the Run Show. She returns today for her fifth appearance — but it's her first in this new phase of life. Last year, Aisha officially retired from professional running. The longtime Puma athlete, two-time Olympian, Commonwealth Games champion, and six-time Jamaican record holder is now embracing a career in corporate America, while also continuing to be an advocate for professional athletes, and working in front of the camera and on the mic with Citius Mag. In this episode, we're catching up on all of it, including how Aisha feels about that 9–5 life, what her relationship with running is like now that she's no longer competing professionally, and what it's actually like retiring from your dream job in your thirties — and figuring out what comes next.

FOLLOW AISHA @aishapraughtleer

SPONSOR:

Oofos: The best in recovery footwear! Check out Oofos's new limited edition Boston Marathon collection — before it sells out!

In this episode:

How Aisha is doing right now, and how she’s feeling about “racing” this weekend at the New Balance Marathon Relay in Boston (4:15)
Aisha’s takeaways from the first Grand Slam Track event (16:15)
Why Aisha decided to retire from professional running in 2024 (24:00)
What it was like working with a career coach (35:40)
All about Aisha’s job in tech sales at Adobe (48:30)
How Aisha’s relationship with running has changed since retiring (59:40)
How Aisha’s personal relationships have changed since retiring (1:04:10)
What’s next for Aisha? (1:12:00)

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SUPPORT: If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. And if you liked this episode, share it with your friends!

799. Caroline Moss Wants to Run a Marathon, Episode 1

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Sat, 12 Apr 2025 09:00:00 +0000

"If we get to the end of my life, and I look back and say the regrets that I have, I know one of them would be, 'You never ran the New York City Marathon.' Not a marathon. I don’t want to run a marathon. I want to run the New York City Marathon."

Caroline Moss has a dream: to run the New York City Marathon. As a New Yorker, it's her favorite day of the year. The catch: Caroline isn't a runner. Yet. In this new series, we're following author, creator, and professional shopper Caroline Moss as she embarks on a quest to start running, and, sometime in the next few years, run the race of her dreams.

In this episode, we're getting to know Caroline — a lifelong theater kid turned digital media genius turned aspiring marathoner.

FOLLOW CAROLINE @geethanksjustboughtitpod

CAROLINE'S FACEBOOK GROUP

SPONSOR:

Shokz: Use code ALI for $10 off your next purchase. Code valid in the U.S. and Canada. (Check out the limited edition Boston Marathon OpenRun Pro2!)

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798. Gabi Rooker, Ready to Run the 2025 Boston Marathon

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Thu, 10 Apr 2025 09:00:00 +0000

"I want to go out there and just absolutely smash it out of the park."

Next week, the pros and everyday runners alike will descend on Boston, MA, to run the 129th Boston Marathon. For most of these runners, getting to run Boston is a longtime goal or dream. One they worked hard at for years. And that's true even for professional runner Gabi Rooker.

In this conversation, the former gymnast turned Nike-sponsored athlete and internal medicine physician assistant (what can't she do?!) talks about the road to her Boston Marathon debut. Gabi will race her first Boston this year, and it's been a journey to get to the start line. Gabi talks about how she recovered — physically and emotionally — from the 2024 Olympic Marathon Trials, and reflects on that five-second personal best (2:24:29) at the 2024 Chicago Marathon. Plus, what she'll be wearing on race day, what it's like being coached by her husband, Alex, and how she's feeling after logging 122-mile weeks throughout the Minnesota winter.

FOLLOW GABI @gabirooker

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In this episode:

How Gabi would sum up her Boston Marathon training cycle (3:00)
How Gabi balanced working as a physician assistant during her Boston training (4:15)
Gabi’s career dreams, how she pictures her future in both running and in her medical career, and her approach to balance (9:55)
With less than two weeks to Boston: Has Gabi checked the weather? (12:00)
Gabi’s history with the Boston Marathon, and why she’s running this year’s race (17:00)
Gabi’s experience working with sport psychology coach Emily Saul (26:30)
What Gabi’s Boston Marathon weekend entails (34:10)
Gabi reflects on the 2024 Olympic Marathon Trials (37:35)
On healing the heart and body after the Trials (43:30)
Gabi reflects on the 2024 Chicago Marathon, where she ran a five-second personal best, and Gabi’s approach to fitting racing into her schedule (45:00)
On being “the people’s hero” (50:00)
What Gabi will be wearing in Boston (52:50)
What Gabi’s like on race morning (57:00)
What’s top of mind for Gabi right now? (1:03:00)

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797. Laura Galeazzo, 2:49 Marathoner

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Fri, 04 Apr 2025 09:00:00 +0000

"I set this goal. I made a promise to myself that I wanted this, so I’m going to do it. And no, that’s not always fun. Maybe that means a late treadmill run or whatever it may be. But those little wins against your brain — and the battle to not do something — help you on race day. Because when it gets hard, you’ve already practiced doing it when you don’t want to, or when it hurts, or when the conditions aren’t ideal, or when you’re not comfortable."

In 2018, Laura Galeazzo — then Anderson — came on the Ali on the Run Show to talk about getting back on the run after having her first daughter. That year, Laura returned to running with a big literal win, breaking the tape in 2:57 at the Buffalo Marathon. Now, seven years and another daughter later, Laura returns to the show to talk about smashing a goal nine years in the making.

At last weekend's McKirdy Micro Marathon, Laura took down a longstanding dream of running sub-2:50, finishing the 26.2 miles in a five-minute personal best of 2:49:32. In this episode, the 23-time marathoner talks about how she has taken nearly an hour off her marathon time, about why this particular race was so significant, and about how she's built so much mental strength to get where she is today.

FOLLOW LAURA @losingrace

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IN THIS EPISODE:

How Laura is feeling after running 2:49 at the McKirdy Micro Marathon, and what she's done to prioritize her recovery (2:00)
A timeline of Laura's marathon history (6:00)
Laura's take on flexibility in training (16:40)
How Laura connected with her coach, John Raneri, and what their coach-athlete relationship is like (21:10)
Why Laura wanted to run the McKirdy Micro as her goal race (25:40)
Laura's decision to race in the New Balance FuelCell SuperComp Pacer (29:45)
What Laura wrote on her bottles for the marathon, and how they helped her along the way (35:00)
Why Laura chose not to have her two daughters there with her on race day (43:30)
"Don't think. Just do." Laura's [very wise] decision to watch Top Gun Maverick the night before the marathon (48:45)
Laura breaks down the pivotal moments from her 2:49 marathon (52:35)
Now what? (1:02:15)
A pep talk from Laura (1:08:00)

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796. Everything You Need to Know About the 2025 Boston Marathon

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Wed, 02 Apr 2025 09:00:00 +0000

"It's gonna be epic!"

We are less than three weeks away from the 129th running of the world’s oldest marathon. This year’s Boston Marathon takes place, as always, on the third Monday of April — this year, that’s April 21. In this mega-episode, I (along with a team of experts and insiders) am attempting to answer all of your questions about all things Boston. Katie Hawkes and Lauren Proshan from the Boston Athletic Association are here to talk logistics (take some deep breaths — the journey to the start line is doable, and you won’t be waiting around for too long once you get there!), elite athlete coordinator Mary Kate Shea talks about assembling this year's professional fields and about which storylines to follow, and 2018 champion and Boston favorite Des Linden joins to talk course strategy. Get excited: Whether you’re running, volunteering, cheering, or watching from home, it’s always a Boston to remember.

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THE AJC PEACHTREE ROAD RACE: The lottery for this year's most famous Fourth of July 10K is now open. Enter today for your chance to run Atlanta's iconic race.

In this episode:

B.A.A. director of brand and experiential marketing Katie Hawkes talks about the significance of the Boston Marathon, and shares what’s new for 2025 (4:35)
Want to run Boston someday? Here’s what you need to know about getting in (29:25)
B.A.A elite athlete coordinator Mary Kate Shea talks about assembling this year’s professional athlete fields, and shares the storylines to watch (48:35)
Lauren Proshan, the B.A.A.’s chief of race operations and production, explains the process of getting to the start line in Hopkinton, and what to know once you’re there (1:21:30)
2018 Boston Marathon champion Des Linden breaks down the Boston Marathon course (2:07:20)
All about the Boston Marathon finish line (2:37:35)

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795. Jinger Gottschall, New Balance Director of Sports Research

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Thu, 27 Mar 2025 09:00:00 +0000

794. Ask Ali!

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Tue, 25 Mar 2025 09:00:00 +0000

"Be open to the possibility of what can happen when you relinquish control and just listen."

Welcome to Ask Ali, a monthly series where I answer all of your questions submitted on Instagram (I'm @aliontherun1). This time around, we're tackling health stuff, running stuff, work stuff, and a total grab bag of miscellaneous questions.

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793. Catching Up with Elise Cranny, Two-Time Olympian

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Thu, 20 Mar 2025 09:00:00 +0000

792. Parker Valby, Professional New Balance Athlete & Olympian (With Special Guest Vernon Norwood)

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Tue, 18 Mar 2025 09:00:00 +0000

"There are so many ways to get to the start line. There is not one way to do it. You just have to find what works best for you."

Parker Valby was a collegiate phenom. At the University of Florida, Parker set multiple collegiate records in the 5000m and the 10,000m. She earned six NCAA and SEC titles, including five NCAA titles in one year alone. She wrapped up her career as a Gator by competing at the U.S. Olympic Track and Field Team Trials, earning a spot on Team USA, and competing at the Paris Olympics, where she finished 11th in the 10,000m final and was the youngest runner in the top 15.

Now, 22-year-old Parker has officially gone pro. She signed with New Balance and joined Team New Balance Boston, where she trains alongside teammates — and fellow Olympians — including Elle Purrier St. Pierre, Heather MacLean, and Emily Mackay.

This conversation was recorded at The TRACK at New Balance during the New Balance Nationals Indoor meet. Enjoy as NB Olympian Vernon Norwood drops in mid-chat and takes over hosting duties!

FOLLOW PARKER @parkervalby

FOLLOW VERNON @vernon400m

IN THIS EPISODE:

Does Boston feel like home? (2:40)
Can Parker still do a split? (4:00)
On adjusting to life as a professional athlete (6:30)
Parker’s experience joining Team New Balance Boston (7:30)
What Parker was like growing up, and how her dad became her agent (10:35)
Parker’s “going pro” support network (16:45)
Is it hard to be the best? (18:20)
What it was like winning the Bowerman Award — and just how much it weighs (23:55)
What it was like making her pro debut at New Balance Indoor Grand Prix (26:00)
All about Team New Balance Boston and coach Mark Coogan (31:10)
Parker’s preferred methods of cross training (39:45)
What it’s like getting recognized on the run in Boston (48:00)
Vernon Norwood takes over hosting duties (59:00)

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791. Everything You Need to Know About Grand Slam Track

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Fri, 14 Mar 2025 09:00:00 +0000

"The thing that they just really want is to race the best people, and for people to watch them. They legitimately want to race really good people, and they want it to matter."

You've probably seen the hype for track's newest league. But what, exactly, is Grand Slam Track, and why should we care about it? In this conversation, Grand Slam's Senior Director of Racing, Kyle Merber, returns to the Ali on the Run Show to tell us everything we need to know about the "Slams." He talks about his role, and about the athlete recruiting process. Plus, what he's most excited for, why he thinks everyone should watch, and a bit of celebration for his 2:26 marathon PR from the Houston Marathon earlier this year.

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790. LIVE in Richmond with Keira D’Amato

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Tue, 11 Mar 2025 12:27:00 +0000

"Win or learn, and then pick up and move on."

The girls were back in town! Keira D'Amato and I spent the weekend in Richmond, VA, for the second River City Half Marathon and 5K (she ran — and won — the half, and I ran the 5K). Thank you so much to the best bejeweled and bedazzled audience for such a fun afternoon. We laughed, we debated hot takes, and we love you so much.

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789. Tristin Colley, 2:25 Marathoner with ZAP Endurance

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Thu, 06 Mar 2025 10:00:00 +0000

"It’s not sustainable if you’re not having fun with it."

Tristin Colley ran her first marathon in 2019 in 2 hours and 40 minutes. Just four years later, Tristin she 15 minutes off that time, running 2:25 at the Chicago Marathon. Now, Tristin (formerly Van Ord) is throwing down 110-mile weeks with her team, ZAP Endurance, as she gears up for this year's Boston Marathon. Tristin lives in Blowing Rock, NC, with her husband, teammate, and fellow pro marathoner Andrew Colley. This past weekend, they each competed at the USATF Half Marathon Championships in Atlanta. In this conversation, Tristin reflects on that race, and looks to her next one in Boston. She talks about going pro, being raised by a single mom, and doing triple workouts as part of her Boston prep.

FOLLOW TRISTIN @tristinvanord

IN THIS EPISODE:

On running to the Shrek soundtrack on repeat, the ZAP Endurance team vibe, and “ketchup with seemingly ranch” (2:50)
Tristin’s take on off days (8:15)
Tristin recaps her race at the USATF Half Marathon Championships (9:40)
How Tristin deals with disappointment (12:00)
Tristin’s takeaways from last weekend’s race (15:55)
Reflecting on a tough year, and what Tristin’s mindset was heading into the 2024 TCS New York City Marathon (17:00)
What it was like living in North Carolina during last year’s floods (21:25)
All about Coach Colley, and Tristin’s involvement at Appalachian State University (26:30)
How Tristin’s Boston Marathon training is going (28:10)
How Tristin met now-husband Andrew Colley (32:10)
How Tristin has shaved 15 minutes off her marathon time (38:30)
Why Tristin wanted to run with ZAP Endurance (40:15)
All about Tristin’s mom, and what Tristin was like as a kid (41:00)
Tristin looks back on her experiences at both the 2020 and 2024 U.S. Olympic Marathon Trials (47:15)
The pros and cons of dating a teammate and fellow professional marathoner (57:00)

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788. Talia McKinney, NYC Real Estate Agent & Marathoner

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Thu, 27 Feb 2025 10:00:00 +0000

"It’s never too late. It’s never too late to switch careers, ask for a raise, do something you want to be doing. If you’re feeling stuck, just know that it’s never too late. If you want to make a change, life is short. Do it."

Talia McKinney is on her feet all day, every day — and every day starts with a run. The New York City-based marathoning real estate agent is one of the top agents at SERHANT, where she works with Million Dollar Listing and Owning Manhattan star Ryan Serhant. Talia is a speaker, host, and world traveler (she's been to 45 countries!), who runs as a guide with Achilles International. In this conversation, she talks about what it's like selling a $31.5 million home (!!!) and about the most impressive amenities she's ever seen, and she shares her running and real estate origin stories.

FOLLOW TALIA @taliamckinney

IN THIS EPISODE:

How Talia celebrated her birthday in Idaho (1:50)
All about Talia’s run today — and how she found her running buddies (4:45)
How Talia became a guide for Achilles International (7:15)
What Talia’s training for right now (11:55)
Why Talia decided to run her first marathon (13:10)
A day in the life of Talia McKinney (19:00)
Some of Talia’s most memorable sales (21:10)
Talia’s dream runner-friendly building (29:10)
How Talia became a real estate agent, and why she wanted to work with Ryan Serhant (30:45)
Talia's advice for anyone who isn't feeling seen, heard, or taken seriously (43:10)

SPONSOR:

UCAN: Click here to get a FREE UCAN Edge sample pack (you’ll just pay the cost of shipping), and use code ALI for 20% off your next UCAN order.

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787. Ask Ali!

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Tue, 25 Feb 2025 10:00:00 +0000

"It’s good to get to a place where you can accept that there are terrible things happening and good things happening, and they all happen at once, and we don’t get to plan when they happen. So if you’re going through something really hard and joy shows up for you, see it and notice it."

Welcome to Ask Ali, a monthly series where I answer all of your questions submitted on Instagram (I'm @aliontherun1). This time around, we're covering everything from how to trust your training to how to stay positive in the face of adversity to "What's saving your life right now?"

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786. Sinclaire Johnson, Professional Middle-Distance Runner

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Thu, 20 Feb 2025 10:00:00 +0000

"I needed to have the year I had to really give me the push to make the changes I made."

In 2022, Sinclaire Johnson cemented her spot as a middle-distance rising star when she broke the women's 1500m tape at the U.S. National Championships. Since then, the Nike-sponsored athlete has made a lot of changes on the run. She transitioned from Jerry Schumacher's Bowerman Track Club to Union Athletics Club, where she was coached by Pete Julian. Last year — a year when she finished fourth in the 1500m at the Olympic Track & Field Trials — Sinclaire knew it was time to change it up again, this time opting to forgo a team environment and be coached by her fiancé, Craig Nowak. Now, with a fresh 3:56 1500m PR from the 2024 Trials, Sinclaire is in the middle of her indoor season. She ran a personal best in the mile (4:23.58) at New Balance Indoor Grand Prix, where she finished third, and then finished sixth in the Wanamaker Mile at the Millrose Games in New York City. This weekend, Sinclaire will race at U.S. Indoor Nationals.

FOLLOW SINCLAIRE @sinclairejohnson

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In this episode:

Where in the world is Sinclaire Johnson? (2:10)
How Sinclaire and her Nike-sponsored friends have navigated change over the past few years — and what it’s meant for their relationships (6:00)
Sinclaire reflects on her third-place finish and personal best at New Balance Indoor Grand Prix (8:00)
How Sinclaire was feeling heading into the Wanamaker Mile at the Millrose Games in New York City (12:35)
Sinclaire looks back on her pro racing debut (15:20)
How Sinclaire processed last year’s U.S. Olympic Track & Field Team Trials, where she finished fourth in the 1500m (20:40)
How Sinclaire has navigated some big recent changes, including a team change and a coaching change (27:45)
What Sinclaire’s training looks like right now (42:00)
How Craig proposed to Sinclaire (47:30)
What’s on Sinclaire’s 2025 racing calendar — including a distance debut later this year (53:20)
Sinclaire's advice for anyone feeling stuck right now (59:20)

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785. Girl Talk 2.0 with Molly Seidel & Anoush Arakelian

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Tue, 18 Feb 2025 13:25:00 +0000

"It’s OK that not everybody gets it. The right people will."

Three years ago, in an antidote to Love on the Run Week, Molly Seidel and Anoush Arakelian joined the Ali on the Run Show for a chat about dating, confidence, mental health, and more. Now, the girls are back in town, and Molly and Anoush return for life updates, running updates, and more dating, confidence, and mental health talk.

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New Balance: Click here to shop New Balance's latest releases for the season.

In this episode:

How Molly and Anoush feel about Valentine’s Day (3:15)
Who would play you in the romantic comedy of your life? (5:10)
What Molly and Anoush would say to their younger selves (9:00)
Anoush offers a life update (11:15)
Molly’s life update (14:50)
How Anoush became a 2:57 marathoner (22:05)
On getting the ick (31:50)
Listener stories about love, dating, disasters, and more (41:00)

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784. Love on the Run with Dakotah & Montana Popehn

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Fri, 14 Feb 2025 10:59:00 +0000

"I didn't know that this was how good a relationship could be. I didn't know how healthy relationships could be. Being with Montana is like seeing daylight."

Happy Valentine's Day! In this edition of Love on the Run, we are getting to know Dakotah and Montana Popehn. They share the story of how they met, who made the first move for the first kiss, who said "I love you" first, and everything that happened next, including Montana's proposal at the 2024 Paris Olympic Games (where Dakotah finished 12th in the marathon) and their intimate wedding just one week before the 2024 TCS New York City Marathon.

SPONSORS:

Vuori: Click here for 20% off your first Vuori purchase.
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783. Love on the Run with Jacqueline "Cousin Jackie" Adair

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Wed, 12 Feb 2025 10:00:00 +0000

“We’re unstoppable on the same team.”

It's Love on the Run Week!

I am not ashamed to admit that Valentine's Day is my favorite holiday. People will say it's a Hallmark holiday, or they'll say "but we should tell people we love them every day!" And OK! We totally should, I agree. But a day that's all about celebrating love? I'm so into it.

The way I see it and celebrate it, it's about love is love is love is love is love is love is love. It's a heart-filled time to honor and acknowledge and appreciate all of the love in your life, whether it's a long-term romantic relationship, a one-night fling, a special friendship, your trusty barista, a favorite colleague, or a family member.

In this edition of Love on the Run, I'm putting a family member of my own in the spotlight.

Meet Jacqueline Adair: "Cousin Jackie!"

Jackie is — you guessed it — my cousin, and she's one of my very best friends. She lives in Arlington, VA (by way of Pennsylvania), with her husband and two daughters, she works in national security, and she's a marathoner and ultramarathoner.

Jackie has played one of the biggest, most supportive roles in my life over the past few years, and I'm delighted to get to introduce her to you today.

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782. Gabbi Jennings, Team Boss Steeplechaser

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Thu, 06 Feb 2025 10:00:00 +0000

"I would just look at the clock and accept, like, 'OK, we’re running really really fast. And this is gonna be the hardest thing you’ve ever done. But if you can hold on, you’re in for a treat.'"

In her first few years as a professional athlete, Gabbi Jennings has quickly earned and solidified her spot as one to watch in the 3000m Steeplechase. Last summer, she finished fourth in the steeple at the U.S. Olympic Track & Field Trials — a tough spot to finish, but one that came with plenty of worthwhile and hard-earned lessons. In this conversation, the adidas-sponsored member of Team Boss talks about what she gained from that day in Eugene, and about how it inspired her goals for 2025. Last weekend, Gabbi raced the mile at the BU Terrier Classic in Boston. She finished second (behind winner Elise Cranny) in a personal best 4:25.32. Now, she's headed to New York City, where Gabbi will race the 3K at the Millrose Games.

FOLLOW GABBI @the__gabs

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St. Jude Rock 'n' Roll Nashville: Register for the marathon, half marathon, 10K, 5K, 1 mile, KiDSROCK, or Doggie Dash, all taking place April 26–27, 2025 in Music City, USA! Use code ONTHERUN at checkout for $10 off your Saturday race registration.
New Balance: Click here to shop New Balance's latest releases for the season.

In this episode:

How Gabbi’s feeling after the BU Terrier Classic (2:00)
Gabbi’s special bond with teammate Cory McGee (3:10)
Gabbi recaps her 4:25.32 PB in Boston (5:55)
The shortest and longest distances Gabbi is willing to race (10:00)
The competitors Gabbi loves racing (17:20)
Gabbi’s goals for Millrose, and what a pre-race pep talk from Coach Joe Bosshard typically entails (21:00)
All about pre-race Gabbi (26:45)
What Gabbi’s excited about in 2025 (31:55)
Gabbi’s takeaways from the 2024 U.S. Olympic Track & Field Trials (34:15)
Why Gabbi chose to join Team Boss (43:15)
Why Gabbi chose the steeplechase (51:25)
Gabbi’s plan to be fearless in 2025 (56:20)

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781. Chris Heuisler, Family Feud Contestant!

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Thu, 30 Jan 2025 10:00:00 +0000

"It feels like I’m tapping into what I’ve always believed I should be doing."

Chris Heuisler is back! Chris made his Ali on the Run Show debut on Episode 6, back in 2017. He's an actor turned National Run Concierge for Westin Hotels and Resorts turned actor again, and in this episode, the marathoner and dad of two is catching us all up on life since this episode in 2020. In addition to offering a running update, a work update, and an update on his sobriety journey, Chris is also here to do what Chris does best: talk about how he and his four siblings have been celebrating their respective 40th birthdays! Ever wondered what it's like to be a contestant on Family Feud? Chris has you covered.

*Watch Chris and his siblings on Family Feud on Tuesday, February 11!*

SPONSORS:

Lagoon: Click here to take Lagoon’s 2-minute sleep quiz to see which pillow is right for you. (I'm an Otter!) Use code ALI at checkout for $25 off your next Lagoon order.
UCAN: Click here to get a FREE UCAN Edge sample pack (you’ll just pay the cost of shipping), and use code ALI for 20% off your next UCAN order.

In this episode:

How Chris has been since the last time he was on the show (4:45)
How Chris has navigated the changes in his career over the past few years, and what he’s up to now (8:50)
The role running plays in Chris’s life right now (16:25)
Why the Heuisler siblings go big for their 40^th birthday celebrations (21:00)
The big plan for Chris’s sister’s 40^th (30:15)
The Family Feud experience (47:20)
What’s next? (1:03:10)
Chris’s message for anyone going through a hard time right now (1:16:45)

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780. Ask Ali!

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Tue, 28 Jan 2025 10:00:00 +0000

"It is so fun to have a hobby that is just for fun where I do not care about the outcome. It’s awesome."

Welcome to Ask Ali, a monthly series where I answer all of your questions submitted on Instagram (I'm @aliontherun1). This time around, we're covering everything from ski racing and a silly injury to a certain pro athlete's return to racing — and more.

SPONSOR:

goodr: Click here and use code ALI for $5 off your next order.

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779. Erika Kemp, 2:22 Marathoner

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Thu, 23 Jan 2025 10:00:00 +0000

"Kurt’s seen it and my teammates have seen it. I’ve gotten better every single week for two years straight. So the world is seeing this massive jump, but for me, it’s over 100 weeks of improvement. That’s super steady. At some point it was going to be reflected in one big performance. It didn’t happen overnight."

In March 2023, Erika Kemp was gearing up to make her marathon debut. The six-time collegiate All-American and multiple-time USATF national champion was on a racing hot streak, having earned titles from the 5K up to the 20K. She had just signed with Brooks Running, and was being coached by Kurt Benninger. But, Erika insisted, she hadn't had her big, breakout, career-defining performance yet.

That changed this past weekend at the Houston Marathon. Erika finished second in 2:22:56 — and 11-minute personal best, and comfortably under the world standard. She remains the fastest American-born Black woman in the marathon. In this conversation, Erika talks about her breakout day in Houston, and about what it took to make such a massive improvement in the marathon. Plus, the advice and affirmation Erika got from Des Linden before the race, her snapshot moment from the day, and how she learned to embrace the "marathoner" title.

FOLLOW ERIKA @imtinyrik

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St. Jude Rock 'n' Roll Nashville: Register for the marathon, half marathon, 10K, 5K, 1 mile, KiDSROCK, or Doggie Dash, all taking place April 26–27, 2025 in Music City, USA! Use code ONTHERUN at checkout for $10 off your Saturday race registration.
Vuori: Click here for 20% off your first Vuori purchase.

In this episode:

How Erika is feeling after Houston (1:50)
“Erika Kemp, Marathoner” (4:30)
Erika’s snapshot moment from the 2025 Houston Marathon (5:10)
Erika’s time goals for Houston (8:00)
How Erika has learned to trust herself on race day, and the advice she got from Des Linden before Houston (10:50)
How Erika recovered physically and mentally after a DNF at the Olympic Marathon Trials last year (15:10)
Why Houston? (17:10)
Erika’s takeaways from her Houston training (18:00)
How Erika knew Houston was going to be her day (30:15)
Why Erika ran the race with her friend, Jonas Hampton (34:50)
What Erika eats the night before a marathon, and what her morning routine is like (38:00)
What Erika was hoping to get out of Houston (43:00)
What it felt like standing on the start line (45:40)
Erika recaps her Houston Marathon experience (46:45)
How Erika celebrated (57:30)
A look at Erika’s 2025 racing calendar (1:01:45)

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778. Allie Ostrander, Professional Runner for Oiselle

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Thu, 16 Jan 2025 10:00:00 +0000

"It was horrible and wonderful at the same time."

Ali and Allie on the run! Professional track, trail, and road runner Allie Ostrander returns to the Ali on the Run Show today to talk about signing with Oiselle, and about her goals for her 2025 racing season. Allie will be making her half marathon debut at the Mesa Half Marathon in just a few weeks, and in this episode she talks about why she's intrigued by the distance, and what she hopes to accomplish in 13.1 miles. Plus, her reflections on her first injury-free year since 2019, what it's like being a full-time runner and content creator (subscribe to her YouTube channel and get this girl to 100K!), and her advice on how to be a better downhill runner on the trails.

SPONSORS:

The Eugene Marathon: Register for the Eugene Marathon (April 27, 2025) and save $10 with code ONTHERUN.
UCAN: Click here to get a FREE UCAN Edge sample pack (you’ll just pay the cost of shipping), and use code ALI for 20% off your next UCAN order.

In this episode:

Why Allie doesn’t run on Sundays (2:25)
What Allie can share about her 2025 racing calendar (7:45)
Allie’s goals for her half marathon debut (16:45)
All about Allie’s decision to sign with Oiselle (19:45)
Allie’s goals for 2025 (24:00)
Allie’s advice for how to be a better trail runner (25:45)
What it took to have an injury-free year for the first time in five years (31:20)
How Allie sees the business of running (38:40)
How Allie learned to reframe failure (48:30)
What Allie would say to her 16-year-old self, and her future self (50:45)

Follow Ali:

777. Nell Rojas, on Life Lately

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Thu, 09 Jan 2025 10:00:00 +0000

"Take away the paces. Take away the expectations. And approach every single interval or every single mile like you’re listening to your body and understanding that this isn’t an exterior thing you’re doing for someone or to achieve something. It’s you inside, and that’s all that matters."

It's been a hard year and a half for Nell Rojas. The Nike-sponsored professional athlete had a speedy ascent in the world of marathoning. She won the 2019 Grandma's Marathon, and was the top American woman at the 2021 and 2022 Boston Marathons. In this conversation, Nell explains what's been going on with her mind and body recently. She talks about where her fitness is at these days, and about her spring marathon plans. (This just in: Nell will, in fact, be racing this year's Boston Marathon.) Plus: Nell's takeaways from the 2024 Olympic Marathon Trials, her foray into voice lessons, and her story about "the most nervous she's ever been." Nell — a running coach herself, with more than 50 athletes on her current roster — lives in Boulder, CO, where she is coached by her father, Ric Rojas.

SPONSOR:

St. Jude Rock 'n' Roll Nashville: Register for the marathon, half marathon, 10K, 5K, 1 mile, KiDSROCK, or Doggie Dash, all taking place April 26–27, 2025 in Music City, USA! Use code ONTHERUN at checkout for $10 off your Saturday race registration.

In this episode:

Nell’s take on New Year’s Resolutions (2:00)
How Nell spends her days — and what her ideal date entails (4:00)
What Nell’s loving right now (9:45)
All about Nell’s workout today (15:45)
An update on Nell’s health (17:30)
How Nell is feeling on the run (33:10)
What Nell is excited about right now (37:10)
Nell’s takeaways from the 2024 Marathon Trials (41:45)
Why Nell decided to take singing lessons (44:40)
The one exercise Nell says all runners should be doing, and Nell's advice to all spring marathoners (48:50)

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776. The 2025 State of the Ali on the Run Show

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Fri, 03 Jan 2025 10:00:00 +0000

"There will be more sunshine. You just keep going. It’s not always going to suck. I promise."

It's tradition: Happy New Year, and welcome to the annual State of the Ali on the Run Show episode! In this solo episode, I'm recapping 2024 — the personal highs and lows, the professional highs and lows, and the beauty and chaos in between all of it. Last year, the Ali on the Run Show surpassed 23 million downloads. There were 92 episodes of the show with 63 guests (40 first-timers, and 33 recurring and returning guests), plus 14 solo episodes. (The guest with the most podcast appearances in 2024: Nikki Hiltz, of course!)

THANK YOU for being here for the rollercoaster ride. Let's have some fun in 2025! (Admittedly, I forgot to record the section of this episode that is, traditionally, "My goals for the year." Should I take that as some kind of sign?)

SPONSOR:

UCAN: Click here to get a FREE UCAN Edge sample pack (you’ll just pay the cost of shipping), including the new Mocha + Caffeine gel and the Chocolate gel. (My dream!) Then, use code ALI for 20% off your next UCAN order.

In this episode:

The 2024 Ali on the Run Show by the numbers (2:20)
My 2024 personal and professional highlight reel (22:20)
Revisiting my 2024 goals (57:20)
Looking forward on the Ali on the Run Show (1:02:00)
The 2025 Ali on the Run Show mission statement (1:10:35)
Answering listener questions about the show — and more (1:13:25)

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775. A Holiday Message from Ali

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Tue, 24 Dec 2024 15:13:00 +0000

I love you. I appreciate you. In this short solo episode, I'm wishing you the happiest holidays and reflecting a bit. I'm delighted to report that I'm heading into 2025 with a renewed sense of self, and a lot of joy, happiness, and peace. I wish the same for you. And if you're not there right now, that's OK. The sun will come out tomorrow, next week, next month, next year — whenever you're ready for it. You've got this. (You're doing great!)

SPONSOR:

UCAN: Click here to get a FREE UCAN Edge sample pack (you’ll just pay the cost of shipping), including the new Mocha + Caffeine gel and the Chocolate gel. (My dream!) Then, use code ALI for 20% off your next UCAN order.

Follow Ali:

774. Lee Glandorf, Sports Marketer & Creator of The Sweat Lookbook

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Thu, 19 Dec 2024 10:00:00 +0000

"I mean, it's Taylor Swift Girlhood 101."

Lee Glandorf is a lifelong athlete. The former Yale University rower turned marathoner has also had a lifelong passion for fashion. So it makes perfect sense that Lee's latest endeavor is the launch of The Sweat Lookbook, a weekly newsletter that covers the intersection of sports and style. In this conversation, Lee shares her 2024 hits and misses, from BFF-inspired twinning sets at road races to surprising collaborations between big brands. Plus, she talks about how running — and fashion — have factored into her life during her recent pregnancy and now, with a six-month-old boy (Casper!) at home. (Listen to Lee's first episode of the Ali on the Run Show here.)

FOLLOW LEE @leeglandorf

SPONSOR:

New Balance: Click here to shop New Balance's latest releases for the season.

In this episode:

Lee offers a life update, on the run and beyond (4:00)
Lee’s experience running during pregnancy and postpartum (7:20)
Why Lee decided to launch The Sweat Lookbook newsletter (11:00)
Lee’s favorite fashion-forward athletes to follow (17:00)
If you could represent any brand, based solely off their pro kits, who would you choose? (22:00)
What Lee sees as the emerging trends in running (25:15)
Why are we still putting removable pads in sports bras?! (29:30)
The evolution of major marathon weekend programming and activation culture (32:40)
Why is everything so expensive? (41:00)
Lee’s take on run crew culture, and the intersection of run crews and fashion (44:00)
The biggest fashion hits and misses of 2024 (46:25)
Lee’s current running outfit of choice (59:25)

Lee's Running Outfit:

New Balance RC Short 3”

Tracksmith Strata Short

Tracksmith Brighton Base Layer

Everyone Watches Women’s Sports Tee

Sports Romance hat

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773. Emily Saul, Sports Psychology Coach, on End-of-Year Anxiety & New Year Goal Setting

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Wed, 18 Dec 2024 10:00:00 +0000

"If we can move from a place of fear to a place of curiosity — from a place of resisitance to a place of learning — we’ll get a lot farther. We’ll enjoy the process a lot more if we can be in the space of learning and curiosity rather than fear and resistance."

Fan favorite Emily Saul returns to the Ali on the Run Show to hold all of our hands as we navigate end-of-year stress and navigate new-year anxieties. Emily is a licensed mental health counselor, sport psychology coach, and founder of E Saul Movement. She’s a former Division-1 collegiate rower, she’s a lifelong athlete, she’s a many-time marathoner, and she’s a TEDxBoston speaker.

FOLLOW EMILY @emilysaulboston

SPONSOR:

New Balance: Click here to shop New Balance's latest releases for the season.

In this episode:

Why you should listen to Emily’s advice (6:20)
Emily’s advice for how to handle end-of-the-year anxiety, and the comparison trap of it all (11:00)
Why Emily says we all need to get off the “hedonic treadmill” (23:45)
How to approach goal setting in the new year (32:45)
“I’m afraid to push myself too hard” (43:10)
“It’s cold and dark and I can’t get myself up and out the door” (1:07:50)

Emily on the Ali on the Run Show:

Beyond the Run with Emily Saul, Marathon Mentality Q&A Part I

Beyond the Run with Emily Saul, Marathon Mentality Q&A Part II

Beyond the Run with Emily Saul, Marathon Mentality Q&A Part III

LIVE at the Boston Marathon with Emily Saul & Anoush Arakelian

Beyond the Run with Dr. Ian Nurse & Emily Saul

Emily Saul, Co-Leader of November Project Boston

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772. Emily Palmer, Investigative Crime Reporter & Marathoner

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Thu, 12 Dec 2024 14:50:00 +0000

"I couldn’t be just an observer or a reader. I had to be this person that could see everything and find the story."

Emily Palmer's work is intense. As an investigative crime reporter who has worked for the New York Times and People Magazine, and whose work has appeared in the Boston Globe, ProPublica, Cosmopolitan, and Elle, Emily has spent a great deal of time at crime scenes, in courtrooms, and even in Mexico with members of El Chapo's cartel. In this conversation, Emily talks about how and why she has pursued a life of crime — covering crime, that is. She explains her approach to how she does her job, talks about the importance of empathy, and gets into the role running plays during her most exhausting and overwhelming work days.

*Content warning: This episode includes stories and descriptions of violence, including violence against women and children.*

SPONSORS:

goodr: Click here and use code ALI for $5 off your next order.
UCAN: Click here to get a FREE UCAN Edge sample pack (you’ll just pay the cost of shipping), including the new Mocha + Caffeine gel and the Chocolate gel. (My dream!) Then, use code ALI for 20% off your next UCAN order.

In this episode:

What running looks like for Emily right now, one month post-NYC Marathon (3:20)
What Young Emily was like (11:10)
How Emily became an investigative crime reporter (16:15)
What it’s like being called to a crime scene (24:20)
On feeling unsafe on the job (36:00)
Investigative journalism vs. true crime (40:15)
The stories Emily is proudest of (45:30)
On being a “criminal apologist” (1:07:40)
Emily's shout-out on Brooklyn Nine-Nine (1:13:15)
How, when, and why Emily became a runner (1:15:40)
Emily's hopes, dreams, and goals on the run and at work (1:21:00)

For more from Emily:

Emily's first piece for the New York Times
Emily's first New York Times byline
Emily's Carlos Vega story for the New York Times
Emily's profile of El Chapo's wife (and what she calls her favorite story)
Emily's People magazine cover story

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771. Sara Hall's 2024 in Review

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Tue, 10 Dec 2024 10:00:00 +0000

"I felt really relieved and happy and proud, and just so thankful that I took a chance on myself and chose to keep believing in myself."

Sara Hall just ran her fourth — and fastest — marathon of 2024. At the Valencia Marathon, Sara ran 2:23:45, smashing her own American Masters Marathon Record by three minutes, and finishing tenth overall. From the Marathon Trials to Boston to Chicago to Valencia, today Sara returns to the Ali on the Run Show for a year-end reflective. Plus, what Sara's excited about in 2025.

SPONSORS:

Sidekick: Click here to get 15% off any recovery tool.
Lagoon: Click here to take Lagoon’s 2-minute sleep quiz to see which pillow is right for you. (Emma Bates and I are both Otters!) Use code ALI at checkout for $25 off your next Lagoon order.

In this episode:

Where in the world is Sara Hall? (2:20)
How Sara is feeling after running four marathons this year (5:00)
What it took for Sara to run her fastest marathon of the year (17:00)
How Sara regained her strength and confidence after the Boston Marathon (22:15)
Sara reflects on the 2024 U.S. Olympic Team Trials Marathon (30:30)
Sara’s favorite memories from the 2024 Boston Marathon (32:40)
How Sara remembers the 2024 Chicago Marathon (34:10)
Why Sara wanted to run the 2024 Valencia Marathon (36:45)
What’s next for Sara? (48:20)
All about Coach Sara (51:45)

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770. Meghann Featherstun's 2024 in Review

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Thu, 05 Dec 2024 10:00:00 +0000

"We all have fears in life. We all have things that hold us back from doing some really cool stuff. But I kept reminding myself, 'Meghann, this is the opportunity of a lifetime. You can hear those fears, but you’re going to push them aside and you’re going to figure this out.'"

Fan favorite sports dietitian Meghann Featherstun returns to the Ali on the Run Show today for her 2024 in review, including the highs (London!), the lows (none come to mind!), the group runs (O-H-I-O!), and the completion of her Abbott Six-Star journey.

FOLLOW MEGHANN @featherstonenutrition

SPONSOR:

New Balance: Click here to shop New Balance's latest releases for the season.

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769. Jenny Simpson's 2024 TCS New York City Marathon & Great World Race Recaps

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Fri, 29 Nov 2024 10:00:00 +0000

"I hope that through my work, people saw my life."

With a legendary 14-year career on the track and on the roads, professional 1500m runner and miler Jenny Simpson decided earlier this year that she was ready to retire. After spending 2024 diving into the world of marathoning, Jenny announced that she would run the TCS New York City Marathon as her final professional race.

Then, after crossing the finish line in 2:31:54 and settling onto the couch with a bowl of ice cream (Blue Bell mint chocolate chip), Jenny got an invitation — and an immediate jolt off that couch. Instead of heading into retirement, Jenny embarked on The Great World Race, running seven marathons on seven continents in seven days.

Up next: Jenny and Jason (and their two dogs) are packing up the Winnebago and spending the next year on a 50-state Run USA tour. In this supersized, two-hour episode, Jenny talks about all of it, and shares her reflections on her legacy in the sports.

FOLLOW JENNY & JASON'S RUN USA TOUR @JENNYANDJASONRUNUSA AND ON YOUTUBE.

SPONSORS:

Vuori: Click here for 20% off your first Vuori purchase.
Lagoon: Click here to take Lagoon’s 2-minute sleep quiz to see which pillow is right for you. (Emma Bates and I are both Otters!) Use code ALI at checkout for $25 off your next Lagoon order.
UCAN: Click here to get a FREE UCAN Edge sample pack (you’ll just pay the cost of shipping), and use code ALI for 20% off your next UCAN order.

In this episode:

How Jenny is feeling after a 10-marathon year (2:20)
Jenny’s decision to race the 2024 TCS New York City Marathon, and to make it her last professional race (8:30)
What Jenny hopes her legacy will be (14:55)
Jenny recaps her New York City Marathon (23:10)
On getting the invitation to run The Great World Race, just days after finishing the New York City Marathon (53:30)
“It’s as hard as you think it is” (1:02:10)
Jenny recaps each day of The Great World Race (1:05:50)
What’s next for Jenny Simpson? (1:46:45)

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768. Tiara Williams, Host of "Real Talk with Tee"

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Tue, 26 Nov 2024 10:00:00 +0000

"I’m living the dream, being who I am, truly and authentically. I can’t complain at all. It’s not even work."

Tiara Williams is a self-proclaimed "little track nerd." The creator, journalist, broadcaster, and in-stadium announcer is the host of "Real Talk with Tee," and she's become a fan and athlete favorite for her genuine and insightful post-race interviews (that often involve dancing and laughing). Whether she's behind the mic, behind the camera, on the mic, or on camera, Tee brings a lightness to her reporting that puts athletes at ease. In this conversation, the former heptathlete talks about her passion for the sport and its athletes, and about how she has built "Real Talk" to what it is today, including stints at multiple World Championships, the 2024 Paris Olympics, international Diamond League meets, Athlos, and more. Plus, what it's like being one of the only Black women in the mixed zone, and where Tee hopes to go from here.

FOLLOW TEE @_realtalkwithtee

SPONSORS:

Volvo Cars: Click here to get an exclusive offer on a Volvo purchase or lease. (I'm completely obsessed with the XC90!)
Lagoon: Click here to take Lagoon’s 2-minute sleep quiz to see which pillow is right for you. (Emma Bates and I are both Otters!) Use code ALI at checkout for $25 off your next Lagoon order.
UCAN: Click here to get a FREE UCAN Edge sample pack (you’ll just pay the cost of shipping), and use code ALI for 20% off your next UCAN order.

In this episode:

What Tee was up to at The Running Event, and how she describes her job and role in the running industry (2:10)
On staying authentic while building a career and brand (4:00)
All about Tee’s childhood, what she was like growing up, and how she got into running and sports (4:45)
How Tee got started in sports journalism (11:20)
The evolution of Real Talk with Tee (18:50)
What it was like interviewing Shericka Jackson at the Paris Olympics, and what it was like seeing that interview in Sprint Season 2 (27:10)
How Tee has found her way in the mixed zone (29:30)
On being intimidated by certain athletes (47:10)
What’s next for Tee? (51:20)

Follow Ali:

767. Ask Ali!

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Sat, 23 Nov 2024 10:00:00 +0000

"I think it would shock a lot of people to see just how hard I go for The Lonely Goatherd from The Sound of Music. That yodeling, wow."

Welcome to Ask Ali, where I answer all of your questions submitted on Instagram (I'm @aliontherun1). This time around, we're covering everything from life lately and health stuff to the pros and cons of working for myself, what I'm watching lately, the music that got me through 2024, and so much more.

SPONSOR:

New Balance: Click here to shop New Balance's latest releases for the season.

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766. Christine Thorn Fischer, Stage-4 Breast Cancer Survivor & 3:09 Marathoner

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Thu, 21 Nov 2024 10:00:00 +0000

"You’re so much more than just somebody who has survived cancer. And also...you’re somebody who has survived cancer! Figuring out that new identity is an interesting thing to navigate."

At 28 years old, Christine Thorn Fischer was a happy, healthy, elite-level steeplechasing, elementary school teacher. Then, she found a lump in her breast. Christine was diagnosed with stage four invasive ductal carcinoma — breast cancer — that spread to her spine and sacrum. Suddenly, instead of dreaming about her next race on the track, Christine was undergoing intense treatment including eight rounds of chemotherapy, radiation, immunotherapy, and hormone therapy. In this conversation, Christine — who is married to professional marathoner Reed Fischer — talks about her diagnosis and the days, weeks, and months that followed. She talks about her experience with scalp cooling to preserve her hair during treatment, about the worst day of her life, and about what it was like learning that she might die within a few years.

Not only did Christine get a "no signs of disease" report from her most recent scans, she is living. Christine is officially back on the run, and just ran her first marathon — the TCS New York City Marathon — a few weeks ago, conquering the course in 3:09:52

FOLLOW CHRISTINE @c_thorn31

SPONSORS:

Volvo Cars: Click here to get an exclusive offer on a Volvo purchase or lease. (I'm completely obsessed with the XC90!)
Lagoon: Click here to take Lagoon’s 2-minute sleep quiz to see which pillow is right for you. (Emma Bates and I are both Otters!) Use code ALI at checkout for $25 off your next Lagoon order.
UCAN: Click here to get a FREE UCAN Edge sample pack (you’ll just pay the cost of shipping), and use code ALI for 20% off your next UCAN order.

In this episode:

Christine reflects on running the 2024 TCS New York City Marathon (5:45)
On being a “cancer survivor” (11:40)
What Christine was needing when she went on a Boarding for Breast Cancer retreat (13:50)
All about Christine’s breast cancer diagnosis and the days, weeks, and months that followed (19:45)
Christine recounts the worst day of her life (34:00)
Christine’s advice on how to support someone going through a cancer diagnosis and treatment (44:50)
What Christine recalls as the hardest parts of her cancer journey (50:00)
Christine’s decision to do cold capping during chemotherapy (59:40)
On reaching the light at the end of the cancer tunnel (1:07:45)
How Christine’s perspective on fear has changed over the past two years (1:16:20)
Why Christine wanted to run the New York City Marathon after completing cancer treatment (1:17:50)

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765. Emma Grace Hurley, 1:08:26 Half Marathoner

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Thu, 14 Nov 2024 10:00:00 +0000

"I am healthily afraid of the marathon. It looks very painful!"

Emma Grace Hurley made a lot of big life changes this year. She moved from Atlanta to Indianapolis. She changed sponsors. She changed teams. And this weekend, it all paid off, as Emma Grace made her 13.1-mile debut at the Indy Monumental Half Marathon, finishing in 1:08:26, setting a course record, and winning the race by nearly two minutes. After a long season filled with second- and third-place finishes, this was Emma Grace's first big career win. In this conversation, the Asics-sponsored professional distance runner and member of Heartland Track Club talks about her approach to this year, her big dreams for next year, and what she plans to do about all of her Marathon FOMO.

SPONSORS:

goodr: Click here and use code ALI for $5 off your next order.
Sidekick: Click here to get 15% off any recovery tool.

In this episode:

How Emma Grace is feeling after making her half-marathon debut (2:40)
On Emma Grace’s decision to make her half debut (6:10)
Emma Grace’s goals and hopes for her first half (13:30)
What it felt like to win the Indy Monumental Half Marathon (27:10)
Emma Grace’s third-place finish at the Abbott Dash to the Finish 5K (30:30)
Why Emma Grace loves to race, and which events top her highlight reel from the year (35:15)
Emma Grace talks about all of the big life changes she’s embraced over the past year (45:30)
A day in the life of Emma Grace Hurley (53:20)
What Emma Grace was like as a kid, and how she got into running (57:00)

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764. My 2024 TCS New York City Marathon Weekend Recap

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Thu, 07 Nov 2024 10:00:00 +0000

"We go to bed too late, we wake up too early, we don’t eat enough, and we have an awesome time."

It was a New York City Marathon to remember. It was one of the best weekends of my life, and certainly the greatest weekend of my career. I hosted two live shows (one with Gabby Thomas and New Balance at Carnegie Hall, and one at Volvo Studio Manhattan with Keira D'Amato), I was on the ESPN and ABC broadcasts on race day, and I was on top of the world the entire time. This is my exhaustive recap of every step.

SPONSORS:

Vuori: Click here for 20% off your first Vuori purchase.
The Eugene Marathon: Register for the Eugene Marathon (April 27, 2025) and save $10 with code ONTHERUN.
UCAN: Click here to get a FREE UCAN Edge sample pack (you’ll just pay the cost of shipping), and use code ALI for 20% off your next UCAN order.

In this episode:

Friday: the Carnegie Hall live show with Gabby Thomas, a delicious dinner at Nobu, and a sleepover with Keira D’Amato (3:40)
Saturday: a morning run in Central Park, a Volvo live show with Keira, an afternoon of broadcast rehearsals — sort of — and an evening of arm wrestling with friends (36:00)
Sunday: the 2024 TCS New York City Marathon, and a fun night out (1:00:00)
Monday: time to go home (1:34:00)

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763. LIVE with Keira D'Amato at Volvo Studio Manhattan

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Wed, 06 Nov 2024 13:22:00 +0000

"This is where the magic happens."

It's an Ali and Keira live show! (The fourth Ali and Keira D'Amato live show, if you're keeping track!) Thank you so much to Volvo Cars USA for hosting us in their gorgeous Manhattan studio space for some fun, some silliness, some singing, and some sandwiches, and thank you to everyone who joined us for a fun morning the day before the 2024 TCS New York City Marathon.

SPONSOR:

VOLVO CARS: New sponsor alert! Click here to get an exclusive offer on a Volvo purchase or lease. (I'm completely obsessed with the XC90!)

Follow Ali:

762. LIVE in NYC with Gabby Thomas, Presented by New Balance

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Tue, 05 Nov 2024 13:01:00 +0000

"I had to trick myself into believing that I could win a gold medal."

Career highlight. Life highlight. Welcome to Ali on the Run Show LIVE with Gabby Thomas, presented by New Balance, held at Zankel Hall at Carnegie Hall in New York City, two days before the 2024 TCS New York City Marathon. (What a big sentence!)

Gabby Thomas is a three-time Olympic gold medalist, and an Olympic silver and bronze medalist. She's a 200m specialist with a Harvard University degree in Neurobiology and a Masters in Public Health from the University of Texas. She is one of the starts of the Netflix documentary Sprint, and Sprint Season 2, out next week. Gabby was the grand marshal at this year's New York City Marathon, and, allegedly, she makes a great salad.

Biggest THANK YOU to the New Balance team (Kristen, James, Sean, Summer, and so many more), the Mirror team, and the team at Carnegie Hall.

This live podcast audio was recorded by Noriko Okabe. The pre-show musicians (enjoy the opening rendition of "Shake It Off!") were Mikhail Romanov and Galina Romanova.

FOLLOW GABBY @gabbythomas

SPONSOR: New Balance. Click here to shop New Balance’s latest releases for the season. (The SuperComp Trainer is my favorite daily shoe, and I race in the SC Elite v4!)

Follow Ali:

761. Rad Lopez, Peloton Instructor & Marathoner

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Fri, 01 Nov 2024 10:26:00 +0000

"I do everything that I do as if I literally, truly love it."

Rad Lopez grew up in the Bronx. He was raised by a single mom who "didn't have much," but who made magic happen for her children every day. Rad used to work at a gym in the Bronx — cleaning toilets, towels, and locker rooms, not coaching or training — and would look out at the runners on New York City Marathon day. He said one day, that would be him. Spoiler: check! Today, Rad Lopez is a Peloton instructor and Nike-sponsored athlete who made his 26.2-mile debut last year at the Chicago Marathon. He was intrigued enough that he ran his second marathon, the New York City Marathon, one month later. This weekend, Rad will run the TCS New York City Marathon for the second time. In this episode, he talks about how training has gone, about his "victim vs. underdog" mentality, and about why you should do things scared.

FOLLOW RAD @radichell

SPONSORS:

VOLVO CARS: New sponsor alert! Click here to get an exclusive offer on a Volvo purchase or lease. (I'm completely obsessed with the XC90!)
Sidekick: Click here to get 15% off any recovery tool.

In this episode:

“How did today’s run go, Rad?” (2:25)
Rad recaps his day at the Bronx 10 Mile (3:50)
Rad’s take on the running community (6:25)
Why Rad wanted to run this year’s TCS New York City Marathon (8:35)
What Rad’s marathon training has been like (11:00)
Rad’s history with the NYC Marathon (13:30)
How Rad became a runner (19:00)
Why Rad wanted to run his first marathon (21:45)
Rad remembers his first marathon finish line (32:00)
Rad’s goals for this year’s NYC Marathon (35:10)
What Rad’s childhood was like (42:45)
Where Young Rad found inspiration, and the difference between a victim mentality and an underdog mentality (50:00)
How Rad got the Peloton job (55:45)

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760. Everything You Need to Know About the 2024 TCS New York City Marathon

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Wed, 30 Oct 2024 01:42:00 +0000

"At a marathon finish line — especially this marathon finish line — you see the best of humanity."

Every year on the first Sunday of November, more than 50,000 runners, 10,000 volunteers, and two million spectators will descend on the five boroughs for one reason: the TCS New York City Marathon.

This episode is your unofficial guide to the iconic 26.2-mile race. Two and a half jam-packed hours of New York City Marathon-related information.

And this episode isn’t just for the marathoners: We have tips for spectators, a breakdown of how to get into the race in the future, and general advice for marathon-day fueling and hydrating.

As for my New York City Marathon love affair: This race is my Super Bowl, my Christmas, my birthday, Valentine’s Day, my favorite day of the year. It was the first marathon I ever watched, back in 2008, when I went out to cheer for a coworker who was running the race. (Thanks for the inspiration, Therese!) I’ve run it three times — in 2013, 2014, and 2016 — and volunteered once, in 2015, at a fluid station in Brooklyn. In 2017, I cheered on “First and Fifth,” and in 2018, at three weeks postpartum, going to the New York City Marathon was my first outing since having a baby. I sat in the grandstands as Shalane Flanagan finished third, and pumped in a “fancy” (you know, the nice kind!) finish line porta potty. Then, in 2019, I got the best seat in the house for the first time: New York City Marathon finish line announcer.

After announcing at the finish and at the Finish Line After Dark in 2019, 2021, and 2022, last year I made my NYC TV debut. I joined the broadcast talent team as a reporter on the international feed, and was featured on the WABC7 local broadcast.

This year: They're putting me on TV again! In addition to hosting two live shows during New York City Marathon weekend, on race day I'll be part of the ESPN2 and WABC7 broadcasts as a finish line reporter, and I'll return to the finish line for the 3–5 PM broadcast on ABC.

Let’s have some fun!

SPONSORS:

goodr: Click here and use code ALI for $5 off your next order.
UCAN: Click here to get a FREE UCAN Edge sample pack (you’ll just pay the cost of shipping), including the new Mocha + Caffeine gel and the Chocolate gel. (My dream!) Then, use code ALI for 20% off your next UCAN order.

In this episode:

TCS New York City Marathon race director Ted Metellus talks about why he’s excited for this year’s TCS New York City Marathon (5:15)
Pre-race questions: how to get in, how to handle feeling overwhelmed by logistics, and how to watch this year’s race (28:30)
What you need to know about getting to the start line in Staten Island, and what to do once you’re there (36:30)
What to know about the New York City Marathon course (59:20)
New York City Marathon course strategy (and a pep talk!) with Peloton instructor and 2:32 marathoner Becs Gentry (1:12:40)
Welcome to the New York City Marathon finish line — and what happens once you cross it (1:54:00)
What to know about spectating at the New York City Marathon (1:59:00)
You did it! Now what? (2:05:00)

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759. My 2024 Chicago Marathon Weekend Recap

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Sat, 26 Oct 2024 09:00:00 +0000

"I just kept picturing kindness and all these people that I knew would show up for me, and I wanted to show up for them. And for you. And for myself, frankly."

I returned to Chicago for the second time, and it was awesome. In this episode, I'm recapping all of the action from Chicago Marathon weekend, including the Abbott Chicago 5K, the New Balance live show, and, of course, race day. Plus, all the social stuff, an architecture tour, and a meaningful moment on the lakefront.

SPONSOR: New Balance. Click here to shop New Balance’s latest releases for the season. (The SuperComp Trainer is my favorite daily shoe, and I ran the Abbott Chicago 5K in the SC Elite v4!)

In this episode:

All about my role at this year’s Chicago Marathon (1:30)
Thursday: travel day! (8:50)
Friday: a morning walk and run, a meaningful lakefront encounter, a press conference, an architecture tour, and a girls night (14:00)
Saturday: the Abbott Chicago 5K and a live show with Emily Birthday Girl Sisson, Emma Coburn, and Joe Bosshard (36:50)
Sunday: Chicago Marathon day! (57:30)
Monday: homeward bound (1:19:15)
Listener Q&A (1:21:45)

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758. Matt Centrowitz, Olympic Gold Medalist & Marathoner

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Thu, 24 Oct 2024 09:00:00 +0000

"I hate to admit it, but I’m already kinda looking forward to the next one."

Matthew Centrowitz is best known as the 2016 Olympic gold medalist in the men's 1500m. But that's not what we're talking about today! Today, Matt makes his Ali on the Run Show debut in the wake of making his marathon debut! Matt ran the Chicago Marathon as an official pacer, and this is his official race recap. Matt paced a group of American women including Keira D'Amato, Betsy Saina, and Emma Bates, ultimately finishing in 2:24:36. In this episode, Matt shares all, from the pre-race meetings and logistical learnings to what exactly happened at 37K. (Up next for Matt: Dad Mode! His wife is pregnant and they are expecting their first child next month.)

FOLLOW MATT @mgcentro

SPONSORS:

VOLVO CARS: New sponsor alert! Click here to get an exclusive offer on a Volvo purchase or lease. (I'm completely obsessed with the XC90!)
UCAN: Click here to get a FREE UCAN training essentials pack (you’ll just pay the cost of shipping), and use code ALI for 20% off your next UCAN order.

In this episode:

How Matt is feeling post-marathon (2:30)
How Matt celebrated his 35^th birthday (4:00)
In summary: How was Matt’s first marathon? (6:35)
Matt talks about all the pre-race logistics (11:25)
How Matt ended up training for — and running — a marathon (28:00)
How Matt got the job of Chicago Marathon Pacer (41:45)
What the start line was like (48:00)
The pressure of pacing (53:15)
How Matt’s race played out (56:20)
On the camaraderie of American women distance runners (1:03:30)
How Matt felt after the race (1:18:10)
What’s next for Matt (1:23:35)

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757. Jess Hull, Olympic 1500m Silver Medalist & 2000m World Record Holder

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Tue, 22 Oct 2024 09:00:00 +0000

"Both of us had that on our mind in the last lap of the Olympic 1500 Final: 'We’re not going to be going home empty handed today.'"

Jessica Hull has had a heck of a year. The Australian middle-distance runner ran a massive personal best in the 1500 meters (3:50.83), won Silver at the Olympics in the 1500, broke the World Record in the 2000m, and, in total, earned 15 podium finishes during her racing season. In this conversation, Jess shares her highs and lows from the year, and talks about what it's like being part of the women's 1500m community right now. She talks about The Faith Effect, and about why lining up next to Faith Kipyegon is the best thing for the sport. Plus, what's coming up for Jess, and why she decided to sign with Grand Slam Track.

FOLLOW JESS @jessicaahull

SPONSOR:

UCAN: Click here to get a FREE UCAN training essentials pack (you’ll just pay the cost of shipping), and use code ALI for 20% off your next UCAN order.

In this episode:

How Jess is spending her off-season (2:30)
How Jess was feeling at the end of her season (5:10)
Jess talks about her preferred style of racing (8:30)
Jess reflects on 2024 (12:00)
Whether Jess feels pressure heading into 2025, and the advice she got from Ashton Eaton about how to handle pressure (14:00)
What led to Jess’s breakout year (20:05)
On being the first Australian woman to medal in the 1500m (24:40)
What Jess’s homecoming was like after winning silver (29:35)
On the wholesomeness of the women’s 1500m (31:45)
What it’s like racing Faith Kipyegon (37:55)
How Jess deals with pre-race nerves (45:50)
Olympic rings tattoo talk (49:55)
What’s next? (52:20)
Why Jess signed with Grand Slam Track (54:00)

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756. LIVE in Chicago with Emily Sisson (+ Two Surprise Guests)

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Thu, 17 Oct 2024 09:00:00 +0000

You never quite know what might happen at a live event, and this one took all kinds of twists and turns. From a snake-sitting story to a mid-show birthday cupcake singalong to two very special surprise guests, Ali on the Run Show LIVE in Chicago with Emily Sisson was one to remember. (Listen to our last live show here.) Biggest thanks to New Balance and Fleet Feet Chicago for making it all happen.

FOLLOW EMILY @em_sisson_

SPONSOR: New Balance. Click here to shop New Balance’s latest releases for the season. (The SuperComp Trainer is my favorite daily shoe, and I ran the Abbott Chicago 5K in the SC Elite v4!)

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755. Phoebe Robinson, Comedian, Author, Writer, Producer, Marathoner

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Tue, 15 Oct 2024 09:00:00 +0000

"Now that I’m free of that relationship, who am I now? I needed to know this new version of myself. So I started doing things I’ve always been like, 'Huh, maybe I want to try this, maybe I want to do that.' I was like, 'Why don’t I just give running a go?' I'd always see people in Prospect Park doing the loop, and I was always like, 'I want to be one of those people who’s doing that!'"

Phoebe Robinson knows fun. She's a stand-up comedian, writer, producer, actress, and host and star of Two Dope Queens (the podcast and the show). She's the author of the best-selling You Can't Touch My Hair and Everything's Trash. And she moderated Michelle Obama's Becoming book tour in five different cities. So what's fun for Phoebe right now? Running, of course! In this episode, Phoebe talks about how and why she became a runner just one year ago. Phoebe ran her first marathon, the Boston Marathon, earlier this year, and is currently training for the New York City Marathon. Plus: Phoebe's takes on turning 40, her friendship with Bono, and Sex and the City.

FOLLOW PHOEBE @dopequeenpheebs

SPONSORS:

The Eugene Marathon: Register for the Eugene Marathon (April 27, 2025) and save $10 with code ONTHERUN.
Lagoon: Click here to take Lagoon’s 2-minute sleep quiz to see which pillow is right for you. (Emma Bates and I are both Otters!) Use code ALI at checkout for 15% off your order.

In this episode:

How it feels to be a marathoner (2:30)
How it feels to have just turned 40 (4:00)
What Phoebe is watching right now (16:00)
What Phoebe used to want to be when she grew up (19:55)
What hasn’t Phoebe done? (23:45)
What it was like moderating Michelle Obama’s Becoming book tour (28:15)
Phoebe talks running! (32:55)
Phoebe looks back on her first half marathon (45:45)
How becoming a marathoner has changed Phoebe’s life (51:05)]
How running has worked its way into Phoebe’s work (57:15)
Phoebe’s goals for the 2024 New York City Marathon (59:30)

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754. Yared Nuguse, Olympic Bronze Medalist

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Thu, 10 Oct 2024 09:00:00 +0000

"You really let it loose, and then kinda black out, and then all of a sudden you’re a bronze medalist."

We've got The Goose! Yared Nuguse isn't just one of the fastest men in the world — he's also one of the most loved, and in this conversation you'll quickly see exactly why. Yared is a professional runner who is sponsored by On and specializes in the 1500m and the mile. (He has dreams of running a mile world record.) Here, we're talking about how winning Olympic Bronze this summer in the 1500m in Paris changed Yared's life, and about what he's been up to since. Plus, the World Indoor Silver Medalist (in the 3000m) and two-time Zurich Diamond League champion (in the 1500m) talks about his love for his pet tortoise, Tyro, and Taylor Swift. Living for the hope of it all, indeed!

FOLLOW YARED @yaredthegoose

SPONSORS:

The Eugene Marathon: Register for the Eugene Marathon (April 27, 2025) and save $10 with code ONTHERUN.
UCAN: Click here to get a FREE UCAN training essentials pack (you’ll just pay the cost of shipping), and use code ALI for 20% off your next UCAN order.

In this episode:

What the off-season looks like for Yared, and how he reflects on the 2024 racing season (2:00)
Yared’s take on all that 1500m trash talk (4:55)
What it was like having two American men on the 1500m podium (12:30)
Has life changed since becoming an Olympic medalist? (16:00)
The Yared Effect (17:40)
Yared’s passion for orthodontia (19:40)
Yared’s running lately (26:05)
Yared Nuguse, Ryan Crouser, and the art of Olympic pin collecting and trading (27:15)
TAYLOR SWIFT TALK! (33:15)
All about Tyro (52:20)
On Olympic dreams — or lack thereof — and what Yared still wants to do (57:30)

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753. Betsy Saina, 2:19 Marathoner & 2024 USATF 25K Champion

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Tue, 08 Oct 2024 09:48:00 +0000

"Sometimes a short build up can do a miracle. So I’m hoping for the miracle in Chicago!"

In a stacked field of elite runners, Betsy Saina is absolutely one to watch at this weekend's Chicago Marathon. Betsy is a 2:19 marathoner — a time that makes her the third-fastest American woman marathoner (behind Emily Sisson and Keira D'Amato). She's a 2016 Olympian who competed in the 10,000m, and she's the 2024 USATF 25K Champion and women-only American record holder in that distance. She's a three-time NCAA champion who ran at Iowa State University, and she currently lives and trains primarily in Kenya. In this conversation, Betsy — who is a mom to three-year-old Kalya — talks about how she's feeling heading into the Chicago Marathon. She talks about the fall earlier this year that derailed her training and set her back several weeks, and about how she's come back from a DNF at the U.S. Olympic Marathon Trials. Plus, whether or not she's planning to go for an American Record in Chicago, what it's like training alongside Joyciline Kepkosgei, and more.

Running Chicago? Here's everything you need to know.

FOLLOW BETSY @sainabetsy

SPONSOR:

Vuori: Click here for 20% off your first Vuori purchase.

What you’ll get on this episode:

How Betsy was feeling a few weeks before the Chicago Marathon, and what motherhood looks like lately (2:40)
What Betsy’s Chicago Marathon training has looked like, and all about the fall that derailed the first few weeks (6:25)
Is Betsy targeting the American record in Chicago? (10:50)
How Betsy feels about the taper (19:15)
On racing alongside training partner Joyciline Jepkosgei, and what Betsy thinks she can run in Chicago (21:30)
Betsy looks back on the U.S. Olympic Team Trials Marathon, and how she reflects on that day (26:20)
Why Betsy is running this year’s Chicago Marathon, after being shut out of the professional field in 2023 (30:15)
When and why Betsy started running (32:00)
Betsy, one week later (38:30)
What will make Chicago a success? (43:30)
Betsy’s advice for first-time marathoners, and for marathoners chasing big dreams (45:40)

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752. Logan Aldridge, Peloton Instructor & Marathoner

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Thu, 03 Oct 2024 09:00:00 +0000

"I looked like a fainting goat at mile 20."

Logan Aldridge just might be the real-life human version of a golden retriever. But as charming and funny and lovable as he may be, Logan isn't afraid to kick your butt and make you sweat. Logan is a Peloton instructor who is best known for his adaptive classes.

When Logan was 13, he was wakeboarding with his family and the rope around his arm became entangled in the boat's propeller. It cut through all of Logan's arm muscles, down to the bone. His left arm — and he was a lefty at the time — had to be amputated.

Remarkably, Logan never let this keep him down. He relearned how to do everything with his right arm and hand, and went on to become "The Strongest One-Armed Man on Earth."

Most recently, Logan became a marathoner! He ran the 2023 Chicago Marathon, and is currently training for this year's New York City Marathon.

FOLLOW LOGAN @loganaldridge

SPONSOR:

Lagoon: Click here to take Lagoon’s 2-minute sleep quiz to see which pillow is right for you. (Emma Bates and I are both Otters!) Use code ALI at checkout for 15% off your order.

IN THIS EPISODE:

How Logan’s New York City Marathon training is going (2:45)
Why Logan wanted to run a marathon (6:20)
On finding community in the marathon (9:30)
How Logan learned how to run a marathon (11:30)
On having time goals for a first marathon, and how Logan’s first marathon — the 2023 Chicago Marathon — played out (16:00)
What Logan learned about himself in the process of becoming a marathoner (25:40)
Logan’s advice to this year’s Chicago Marathon runners (30:45)
How Logan is approaching his New York City Marathon training (38:20)
When Logan shifted from being obsessive about fitness goals to wanting to enjoy the process (43:45)
How Logan got his job at Peloton (47:30)
On being a daredevil — and what Logan hasn’t done (59:00)
What’s top of mind for Logan now, a month out from the New York City Marathon (1:02:45)

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751. Ask Ali LIVE at the 2024 Akron Marathon

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Tue, 01 Oct 2024 09:00:00 +0000

Welcome to Ask Ali, LIVE at the 2024 Akron Marathon! I spent this past weekend in Akron, OH, as one of the start and finish line announcers at the Akron Marathon, Half Marathon, and Team Relay, and got to do a live show at the race expo — with a twist. This time, I was the one being interviewed! Join Jasen Sokol and me (and some wonderful question-asking audience members) for this fun getting-to-know-you-better conversation covering running, cancer, motherhood, and so much more.

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750. Everything You Need to Know About the Chicago Marathon

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Thu, 26 Sep 2024 09:00:00 +0000

"Remember the entire journey, because it’s very special."

It’s almost time for the 46th running of the Chicago Marathon! The 2024 Bank of America Chicago Marathon will take place on Sunday, October 13, and this episode is packed with all the information you need before you head to the start line. (And yes, you really should plan to get there two hours early. We’ll explain why!) The elite fields are stacked (Bates! D'Amato! Saina! Chepngetich! Hall! Rojas! Rooker! Frisbie!), and they’ll be followed by tens of thousands of runners en route to 26.2-mile glory. Get ready. Get psyched. And get that Goose Island at the finish!

Planning to tune in from home? Here’s how to watch.

SPONSORS:

Sidekick: Click here to get 15% off any recovery tool.
UCAN: Click here to get a FREE UCAN training essentials pack (you’ll just pay the cost of shipping), and use code ALI for 20% off your next UCAN order.

In this episode:

Chicago Marathon executive race director Carey Pinkowski talks about what to expect at this year’s race (5:00))
How to get in, how to watch, and how Chicago is committed to sustainability (31:00)
What to know about getting to the start and navigating the athlete village (37:00)
Chris "Coach Worm" Wehrman and Robyn LaLonde talk Chicago Marathon course strategy (48:00)
All about the finish line experience and tips for spectating (1:17:40)

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749. Lauren Peterson, Political Speechwriter & Author

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Tue, 24 Sep 2024 09:00:00 +0000

"It felt like the riskiest choice I could make, but it changed the whole trajectory of my life and I feel so grateful."

Lauren Peterson's list of professional contacts is wildly impressive. As a political speechwriter and strategist, she has worked for and with President Obama, Hillary Clinton, and President Biden. She's the New York Times best-selling co-author of Make Trouble: Standing Up, Speaking Out, and Finding the Courage to Lead, with former Planned Parenthood president Cecile Richards, and is currently working on her next book, This Will All Be Worth It, about LGBTQ+ family building. In this conversation, Lauren shares her most memorable stories from the campaign trails and Air Force One, to her encounters and interviews with Barack, Michelle, and more. And, of course, Lauren is a runner and marathoner. She talks about running through the best of times, the worst of times, and the most stressful times. Lauren lives in New York City with her wife and their son, Remy.

FOLLOW LAUREN @lcollinsp

SPONSOR:

New Balance: Click here to shop New Balance's latest releases for the season.

In this episode:

How Lauren describes her job (5:30)
On “ego” in speechwriting (7:50)
How Lauren got into politics (10:30)
What it was like meeting — and working with — the Obamas (22:40)
What it was like flying on Air Force One (28:40)
How Lauren became a speechwriter (31:15)
The first time Lauren heard one of her speeches being delivered (38:00)
The speeches Lauren most loves to write (48:00)
Why Lauren started running (55:10)
How running changed Lauren’s relationship with food and her body (1:02:00)
Running around the time of the 2016 election (1:04:50)
Lauren’s decision to have a baby, and what that meant for running and her career (1:09:00)
What Lauren’s days look like right now (1:21:45)

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748. Karissa Schweizer, Two-Time Olympian & 2024 Fifth Avenue Mile Champion

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Thu, 19 Sep 2024 09:00:00 +0000

"Sometimes you need to just shut your brain off and run."

At this time last year, Karissa Schweizer was undergoing foot surgery. Then, as she mounted her comeback heading into an Olympic year, she faced another setback: a femoral stress fracture. But as we know, the comeback is always greater than the setback, and Karissa proved that by racing both the 5000m and the 10,000m at the U.S. Olympic Track & Field Team Trials on her home turf at Hayward Field in Eugene, OR, making the team in both distances. She went on to finish in the top 10 in both events at the Paris Olympic Games. Karissa's season didn't end there: She went on to race the 5000m at the Zurich Diamond League, she raced (and won!) the Fifth Avenue Mile, and she ran a season's best in the 5000m at the Diamond League Final in Brussels. Now, the two-time Olympian, Nike-sponsored athlete, and longtime Bowerman Track Club member is back in Oregon for some much-deserved downtime, and back on the Ali on the Run Show to catch us up on all of it.

SPONSOR:

UCAN: Click here to get a FREE UCAN training essentials pack (you’ll just pay the cost of shipping), and use code ALI for 20% off your next UCAN order.

What you’ll get on this episode:

Where in the world is Karissa Schweizer? (2:40)
How Karissa approaches her training breaks (4:30)
High school nerves vs. Olympics nerves (7:30)
How Karissa’s body is feeling after a big season of racing, and how she approached her comeback after multiple injuries (9:50)
On having the confidence to line up at the Trials (20:25)
What Karissa’s training was like this year (22:00)
How Karissa has handled the changing landscape of the Bowerman Track Club over the past few years (26:40)
Karissa’s experience at the 2024 Paris Olympic Games (30:45)
“Is Karissa Schweizer a miler?” (37:25)
How Karissa is processing her season (44:00)
Karissa’s advice for improving your running confidence (49:40)
What’s intriguing right now? (54:10)

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747. The Everyday Runner, Kate Greene

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Tue, 17 Sep 2024 09:00:00 +0000

"I was so afraid of being vulnerable, and afraid of having to look at other people and say what was going on. But when I did…it was the most incredible experience of my entire life."

In December 2019, life was good for Kate Greene. She had a good job in Boston, she had just completed her first half marathon, and her New York-based family was planning a trip to visit for the holidays. Her younger brother, Ryan, who had struggled with drug addiction since they were young, was finally doing well. Kate and Ryan celebrated his birthday together over FaceTime. Everything was falling into place. Then, Ryan died of a heroin overdose.

In this conversation, Kate talks about processing such a tremendous loss, and about leaning into running during that time. She explains how Ryan's death became the catalyst in getting her to run her first marathon, and about how getting involved with The Herren Project is what saved her when she needed it most. (Kate first heard about The Herren Project on the Ali on the Run Show. She went on to run the 2022 Boston Marathon for The Herren Project, and raised $14,000 for the organization in the process.) Plus: Kate talks about psychic mediums, rebirthdays, "Sad Week," and more.

FOLLOW KATE @k8greene

SPONSOR:

goodr: Click here and use code ALI for free shipping on your entire order.

In this episode:

Kate’s history as a runner, and what her childhood was like (3:20)
What Kate’s work is like as a marketing director for a law firm in Boston (17:00)
When, how, and why Kate got back into running in adulthood (18:25)
All about Kate’s little brother, Ryan (23:00)
How Kate learned about addiction, and how to support someone dealing with addiction issues or mental health struggles (27:25)
What it was for Kate to process her brother’s death during the holiday season, heading into the pandemic (29:20)
Why Kate decided to join a grief group — and run a marathon (36:30)
Kate’s decision to see a psychic medium in the wake of Ryan’s death (43:25)
What Kate’s Boston Marathon training was like, and how her thoughts about grief evolved throughout the process (48:15)
What it means to celebrate a “rebirthday” (58:15)
Kate’s experience running the 2022 Boston Marathon (1:01:30)
Why Kate runs now (1:10:50)

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746. Ask Ali!

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Thu, 12 Sep 2024 09:00:00 +0000

"I am a champion for love. I root for love. I am a delusionally optimistic lover of love stories and romantic comedies and love songs."

Welcome to Ask Ali, where I answer all of your questions submitted on Instagram (I'm @aliontherun1). This time around, we're covering everything from business and life lately to Summer House, Sex and the City, and Emily in Paris Season 4. (OK, and some running talk mixed in.)

SPONSORS:

New Balance: Click here to shop New Balance's latest releases for the season.
UCAN: Click here to get a FREE UCAN training essentials pack (you’ll just pay the cost of shipping), and use code ALI for 20% off your next UCAN order.

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745. Juliette Whittaker's 2024 Paris Olympic Games Recap

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Thu, 05 Sep 2024 09:00:00 +0000

"I’m an Olympian, and will forever be an Olympian, no matter what I do in years to come. It’s a very fulfilling thing. To be able to achieve it this early — it takes a lot of pressure off for years to come."

Two years ago, Juliette Whittaker became one of the fastest high school girls in American history, and only the second girl to break two minutes in the 800 meters. Now, in the summer between her sophomore and junior years at Stanford University, Juliette is an Olympian. (An Olympic finalist, to be exact. Juliette finished 7th in the 800m Final.) Juliette was on the Ali on the Run Show a few weeks ago, after she earned her spot on Team USA by finishing third in the women's 800m at the U.S. Olympic Track and Field Team Trials. Now, she's back, talking all things Paris Olympics, including what it was like staying in the athlete village, what the highest and lowest points were from the races and beyond, and where she decided to get her Olympic rings tattoo.

What you’ll get on this episode:

How Juliette is feeling after the Olympics, and how she processes her races (1:55)
Juliette’s favorite memory from the Paris Olympics (5:30)
The ever-present dissatisfaction of being a professional athlete (11:45)
Juliette’s Olympic rings tattoo (13:35)
On being back at Stanford for the school year — as an Olympian (17:00)
Juliette’s low point from Paris (24:30)
What it was like getting to experience the Olympics with Juliette’s sister, Bella (26:50)
Juliette’s Olympics expectations (31:20)
Juliette recaps each round of the 800m at the Olympics (33:15)
On being the only member of Team USA to advance to the 800m Final (50:30)
All about the 800m Final and the Closing Ceremonies (56:30)

FOLLOW JULIETTE @jwhittaker22

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744. Clayton & Ashley Young's 2024 Paris Olympic Games Recap

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Thu, 29 Aug 2024 10:02:00 +0000

"I have zero expectations. I'm ranked 60-plus. But I think I have a good shot at being top 10 in the world, and maybe even having a shot at a medal. Those were my own expectations and my own pressure. Good expectations, and good pressure. It started as, 'We made it, we checked the box, we got to the Olympics!' But it quickly transitioned to, 'Oh, let's see what we can do. Let's swing for the fences.'

When Clayton Young lined up at the start of the Paris Olympic Marathon, he had thousands of fans cheering him on. Sure, he had his friends and family — including his wife, Ashley — in Paris. But because Clayton and Ashley so meticulously documented the build from the Trials to Paris in a docu-series, they gained legions of new fans and followers along the way.

Clayton earned his spot on Team USA by finishing second at the U.S. Olympic Marathon Trials in February, just seconds behind teammate Conner Mantz. In Paris, they did it again, finishing seconds apart at the Olympic Marathon on that grueling, hilly, scenic tour of the city. Conner finished eighth, and Clayton ran 2:08:44, landing him in ninth place. And somewhere around those hills, we saw the mid-race low five between teammates, garnering a collective "awwww" from the viewers at home.

An even cuter duo than the training partners: Clayton and his wife Ashley, who is known on Instagram as "Feed Your Runner," and is tasked with fueling Clayton's 120-mile training weeks. In this episode, we get to hear about how Ashley and Clayton support each other, and about what it looks like to be in a partnership where you're chasing big dreams and making choices and sacrifices in pursuit of greatness.

Clayton and Ashley have two daughters, they live in Utah, and their next big [family] trip will be to New York this fall, when Clayton will race his third marathon of the year at the TCS New York City Marathon.

FOLLOW CLAYTON @_clayton_young_

FOLLOW ASHLEY @feedyourrunner

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743. Kate Gunderson, Flight Test Engineer

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Tue, 27 Aug 2024 09:00:00 +0000

"I wanted to change the world just like she had."

Kate Gunderson — best known online as "The Plane Kate" — is living a real-life Top Gun...kind of. (She'll explain!) Kate is a flight test engineer (a literal woman in STEM!), a former NASA engineer, and a nine-time marathoner with a 3:18 personal best. In this conversation, Kate explains what her role entails, what it's like being in flight test school, and how she handles being a woman in a very male-dominated industry (she's the only woman in her program!). She offers advice on improving your confidence, on speaking up when you're "the only," and on chasing your biggest dreams. Plus, all about her first flight, what it took to run a massive personal best, and whether or not she still dreams of heading into space someday.

FOLLOW KATE @theplanekate

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What you’ll get on this episode:

Top Gun vs. real life, and what Kate’s first flight was like (2:30)
On being a woman in a male-dominated industry (7:25)
When Kate knew she wanted to pursue a career in space (10:10)
How Kate made her dreams come true (14:50)
On life in test pilot school (30:15)
How Kate met her soon-to-be husband (46:15)
What’s the dream now? (52:30)
How — and why — Kate became a runner (58:05)
What it took to run a 3:18 marathon (1:01:20)
On doing the right thing, even when it’s hard (1:05:55)
Kate’s advice for beating imposter syndrome (1:10:30)

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742. Dakotah Lindwurm’s 2024 Paris Olympic Games Recap

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Thu, 22 Aug 2024 09:00:00 +0000

"It’s like everything you’ve been working for coming true in one moment."

Today in 2024 Paris Olympic Games recap episodes: marathoner Dakotah Lindwurm! Dakotah earned her spot on Team USA by finishing third at the U.S. Olympic Team Trials Marathon in February, and now, she finally got to run those 26.2 miles (or 42.1 kilometers, as she learned) through Paris, and can officially call herself an Olympian.

Dakotah finished 12th at the Olympic Marathon, and was the top American woman in the race, running 2:26:44. In this episode, we get to hear all about the race, including what it was like leading the Olympic Marathon, and what it was like getting engaged at the finish. Plus, what's next: Dakotah announced this week that she will be running the TCS New York City Marathon in just 11 weeks.

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What you’ll get on this episode:

How Dakotah is feeling post-Paris, and all about her decision to run the New York City Marathon in just 11 weeks (2:00)
If Dakotah hasn’t had her breakthrough yet, what would that look like? (8:20)
Dakotah’s Paris expectations vs. reality (10:00)
All about the boy on the sidelines (16:50)
Why this race was “bittersweet” for Dakotah (19:40)
How watching the men’s marathon impacted Dakotah’s race plan (23:45)
The pre-race camaraderie between Dakotah, Emily, and Fiona (28:30)
What it was like racing the Olympic Marathon — and why the first 10K was so “chaotic” (33:20)
On leading the Olympic Marathon (36:10)
How Dakotah felt on the hills (39:00)
Dakotah’s advice for getting through the low points of a race (42:40)
What the final miles of the race were like for Dakotah (47:30)
The finish line proposal! (50:30)
The immediate perks of being an Olympian (55:40)
How Dakotah chose what to wear for the marathon (1:02:30)

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741. Nikki Hiltz’s 2024 Paris Olympic Games Recap

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Tue, 20 Aug 2024 09:00:00 +0000

"I knew it was going to be incredible. I knew it was going to be such a fun and crazy experience. But it was an experience of a lifetime. There’s no other way to describe it. I just had so much fun. One of my goals was to soak it all in and have fun, and I really did that."

Nikki Hiltz returns to the Ali on the Run Show for the tenth time — and this time, officially, as an Olympian. Nikki finished seventh in the 1500m Final at the Paris Olympic Games, and in this episode, they give us the full scoop about what it was like being at the Opening and Closing Ceremonies, living in the athlete village, and competing at the Stade de France. Let the 2024 Paris Olympic Games recap episodes begin!

FOLLOW NIKKI @nikkizhiltz

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What you’ll get on this episode:

How Nikki is feeling post-Olympics (2:40)
Nikki’s Olympic expectations vs. reality (4:25)
All about that moment between Nikki and Tara Davis-Woodhall, and Nikki’s take on the Team USA camaraderie at the Games (9:10)
What it was like in the athlete village (17:50)
Nikki’s thoughts on how the final played out (28:45)
On feeling loved and supported at the Olympics and beyond (39:00)
Nikki answers listener questions (40:45)

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740. Recapping the 2024 Paris Olympic Games with Michelle Wolf

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Thu, 15 Aug 2024 09:00:00 +0000

"Everyone’s doing their dream, you know? There are people who are winning, and that’s their dream. There are people who, just being there, that’s their dream. Hearts are being broken. It feels like you’re on that most emotional day of your period for two weeks."

Michelle Wolf is best known for her work as a stand-up comic. (Earlier this year, she wrote Kim Kardashian's bit for Netflix's Tom Brady roast.) But runners know: She's one of us. Michelle is an ultramarathoner and track and field super fan. (She even worked with Hayward Magic at the 2022 World Athletics Championships in Eugene, OR.)

In this episode, Michelle returns to the Ali on the Run Show to kick off all things 2024 Paris Olympic Games. We're recapping our viewing experiences and most memorable moments as two of running's most eager cheerleaders.

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739. Sam Ryan, New York City Sports Anchor & Reporter

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Thu, 08 Aug 2024 09:00:00 +0000

"I remember watching the New York City Marathon on TV and just saying, 'One day, I want to do that.' I’m watching it, and I’m like, 'They’re superheroes! How do they do that?!'"

Sam Ryan is WABC 7's Emmy Award-winning sports anchor and reporter. The New York City-based mom of two spends her days talking baseball, football, and hockey on live TV — but her favorite day on air is when she gets to co-anchor WABC's New York City Marathon coverage. Sam is an 11-time marathoner who has worked at ESPN, ABC Sports, CBS, and the MLB Network. She has covered the Stanley Cup playoffs, the Little League World Series, Monday Night Football, and the Home Run Derby. (I was fortunate to get to work with Sam at the 2023 New York City Marathon and at this year's New York Mini 10K!)

FOLLOW SAM @samryanabc7

SPONSORS:

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What you’ll get on this episode:

Sam’s best on-the-job celebrity encounters (4:30)
What Young Sam was like, and how she found her way to sports journalism (8:35)
“I’m nervous all the time” (15:20)
A day in the life of a sports reporter (20:00)
How Sam pursued a travel-filled career and motherhood (26:50)
On being a woman in a male-dominated industry (31:40)
Sam’s advice for being more comfortable on live television (34:50)
Sam’s most memorable “live on TV” moments (41:15)
On co-anchoring the New York City Marathon broadcast for WABC7 (45:00)
How — and why — Sam became a runner (51:25)
Why Sam decided to run her first marathon at 44 years old (57:55)
Sam’s decision to get her master’s degree in English Literature (1:04:30)

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738. Katie Stilo, Today Show Food Stylist & Culinary Producer

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Thu, 01 Aug 2024 09:00:00 +0000

"The energy is just so palpable. Even though it’s the crack of dawn, we are all abuzz and going. You have to be able to get it going."

The next time you're watching the Today Show and you see the anchors eating or drinking something delicious, that's the work of Katie Stilo. As Today's food stylist and culinary producer, it's Katie's job to prepare segments, write scripts based on guest-submitted recipes, cook those recipes (often from world-renowned chefs), and artfully arrange all the food and tablescapes on screen. Plus, she's often on camera, whipping up masterpieces for Savannah, Hoda, Al, Craig, Carson, and the crew. In this conversation, Katie talks about her Emmy Award-winning career, and about the road to landing her dream job. She also talks about becoming a runner two years ago. Katie's goal to see if she could finish a 10K turned into seeing if she could finish a half marathon, which turned into seeing if she could go sub-2:00 in the half marathon. (Spoiler: She did, running a 39-minute half-marathon personal best at this year's Brooklyn Half.) Katie is currently training for this year's TCS New York City Marathon.

FOLLOW KATIE @katie.stilo

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What you’ll get on this episode:

On *not* being in Paris for the Olympics with the Today team (2:30)
What, exactly, Katie’s job entails (8:00)
On cooking for the Today anchors and feeding their preferences (15:45)
Katie’s most memorable live television bloopers and mishaps (17:50)
How Katie got her dream job (27:00)
How Katie became on-air talent for Today (43:45)
Katie’s favorite Today guests (49:00)
What it was like being a food stylist for M&Ms (51:45)
How, when, and why Katie became a runner (53:25)
How Katie is feeling at the start of New York City Marathon training (1:01:10)

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737. Ask Ali!

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Tue, 30 Jul 2024 09:00:00 +0000

"I live in constant duality now."

We're taking a break from the Trials recaps and Olympics episodes to catch up. Welcome to Ask Ali, where I answer all of your questions submitted on Instagram (where I'm @aliontherun1).

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736. Jess McClain’s 2024 U.S. Olympic Track & Field Trials Recap

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Thu, 25 Jul 2024 09:00:00 +0000

"Of course making the Olympic team would be amazing, but it’s not going to define who I am. It’s not an end-all-be-all for me."

When Jess McClain lined up at the U.S. Olympic Marathon Trials earlier this year, she did so as an under-the-radar, unsponsored, self-coached athlete — and she finished fourth, becoming the official Team USA Alternate in the marathon. Just a few weeks ago, Jess competed in the 10,000m at the U.S. Track & Field Trials, this time as a Brooks Running-sponsored (still self-coached) one to watch — and, again, she finished fourth! In this conversation, Jess talks about being a two-time fourth-place finisher at the Trials, and about how she reflects on each race. She breaks down the 10,000m race, talks about how life has changed since the Marathon Trials in February, and shares what's next.

SPONSOR:

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735. Elle Purrier St. Pierre’s 2024 U.S. Olympic Track & Field Trials Recap

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Tue, 23 Jul 2024 09:00:00 +0000

"I went there to do a job, and that was to make the team."

New Balance Boston's Elle Purrier St. Pierre lined up at the U.S. Olympic Track and Field Trials a total of five times — each time as the fastest-seeded athlete in the field. In this episode, Elle talks about racing the impressive 5000m and 1500m double, and making Team USA in both. She talks about the last-minute decision to race the 5000m, and the decision not to compete in the 5000m at the Olympics. Plus, her musings on motherhood, getting her first postpartum period at the Trials, and what it will take to medal in Paris.

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What you’ll get on this episode:

Who is getting more post-Trials attention: Elle or Ivan? (1:55)
What it’s like competing at the Olympic Trials with a one-year-old (6:10)
How Elle is feeling two weeks after the Trials (9:25)
Elle’s decision to double at the Trials, and why she won’t double in Paris (10:30)
How Elle was feeling heading into the Trials, and her take on pressure (15:00)
Elle talks about racing the 5000m first round and Final — and getting her first postpartum period in the midst of it all (20:10)
What it was like winning the 5000m Final and making her second Olympic team (34:15)
How Elle recovered between the 5K and the 1500m (36:40)
Elle’s mindset for the 1500m, and how the rounds played out (40:50)
Elle recaps the 1500m Final (47:20)
Elle’s take on the recent 1500m times around the world (58:15)

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734. Emily Mackay’s 2024 U.S. Olympic Track & Field Trials Recap

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Thu, 18 Jul 2024 09:00:00 +0000

"That’s always my goal: to win. And I always think I can. I have the belief."

Emily Mackay is a World Indoor Championships bronze medalist. She's a 3:55.90 1500m runner. And she's going to the Olympics! Emily just raced the 1500m at the U.S. Olympic Track and Field Team Trials, where she finished second, ran a huge personal best, and earned her spot on Team USA for this summer's Olympic Games in Paris. In this episode, the New Balance Boston athlete returns to the Ali on the Run Show to talk about how the rounds played out, how she finished so strong in that final, and what life has been like since.

SPONSORS:

UCAN: Click here to get a FREE UCAN training essentials pack (you’ll just pay the cost of shipping), and use code ALI for 20% off your next UCAN order.
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What you’ll get on this episode:

How Emily is feeling on the Trials, what it’s like being a 3:55 1500m runner, and how making the Olympic team compares to making the World Indoor team (1:40)
What it was like rewatching the 1500m Final (9:55)
On running 3:55 to make Team USA (15:10)
The race plan, and how Emily stays calm when the plan doesn’t go accordingly (21:40)
What happened after the Final (30:40)
How Emily was feeling heading into the rounds (33:45)
All about that Semi-Final (37:10)
Emily breaks down the day of the 1500m Final (42:00)
What’s next for Emily (1:04:00)

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733. Juliette Whittaker's 2024 U.S. Olympic Track & Field Team Trials Recap

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Tue, 16 Jul 2024 09:00:00 +0000

"When I crossed the line, I was in so much shock. I kept having to check the board to make sure I was reading it right!"

Juliette Whittaker is a college student who just finished third in the Women's 800m race at the Olympic Track and Field Trials, and will be going to Paris later this summer to represent Team USA at the Olympics. A college student. Going to the Olympics. In this conversation, the Stanford University junior (who has an NIL deal with On) returns to the Ali on the Run Show to talk about what it took to make Team USA in a very dramatic final.

SPONSOR:

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What you’ll get on this episode:

When Juliette started dreaming about becoming an Olympian (2:55)
What it’s like becoming an Olympian alongside Juliette’s sister, Isabella, and what life has been like since the Trials (6:00)
How Juliette is feeling now (16:00)
What it was like arriving in Eugene before the Trials, and all about the first round of the Women’s 800m (19:45)
All about the Semi-Final, where Juliette finished fourth (24:20)
How Juliette prepared for the 800m Final (32:00)
Juliette breaks down the 800m Final (38:50)
The aftermath (52:50)

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732. Weini Kelati’s 2024 U.S. Olympic Track & Field Trials Recap

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Thu, 11 Jul 2024 09:00:00 +0000

"Oh my god, I’m going to the Olympics!"

Weini Kelati came into the U.S. Olympic Track and Field Team Trials as the American Record Holder in the half marathon, and as the only athlete in the women's 10,000m field with the Olympic Standard. She was the one to watch — and for good reason. In a thrilling finish, the Flagstaff-based Under Armour athlete won the race and earned her spot on Team USA for this summer's Olympic Games in Paris. In this episode, Weini talks about her confidence going into the race, about her preference for fast races over slow ones, and about what life has been like since making her first Olympic team.

SPONSOR:

UCAN: Click here to get a FREE UCAN training essentials pack (you’ll just pay the cost of shipping), and use code ALI for 20% off your next UCAN order.

What you’ll get on this episode:

What’s next for Weini Kelati? (2:15)
How Weini is feeling post-Trials (5:00)
What it was like competing at Hayward Field, where so much has happened for Weini (8:30)
On being the one to watch, and being the only athlete in the field with the Olympic Standard (13:50)
What it was like having Weini’s high school coach at the race (19:45)
How confident Weini was feeling heading into the 10,000m final (22:00)
What it was like walking onto the track at Hayward Field (31:10)'
On having the confidence to compete on the world stage (38:10)
The team processing experience (40:10)
What training will look like between now and the Olympics (48:00)
How it feels to achieve the ultimate American Dream (51:00)
Weini’s advice for how to improve your confidence (54:15)

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731. Kate Grace’s 2024 U.S. Olympic Track & Field Trials Recap

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Wed, 10 Jul 2024 09:00:00 +0000

"I don’t need to know I’m going to do it, but I need to be open to the idea that I can do it."

Let the U.S. Olympic Track and Field Team Trials recaps continue! Today: Kate Grace, who just competed at her fourth Olympic Trials in the 800m. In this episode, Kate breaks down all the details from all three rounds of the 800, including her stressful-for-the-fans strategy for the first round, flying into the scoreboard at the line during the semi-finals, and what it was like being a part of that emotional final. Plus, Kate shares some big news about what's next.

SPONSOR:

UCAN: Click here to get a FREE UCAN training essentials pack (you’ll just pay the cost of shipping), and use code ALI for 20% off your next UCAN order.

What you’ll get on this episode:

How Kate’s feeling post-Trials (3:00)
Kate’s self-belief evolution (8:40)
Kate’s message to the athletes who didn’t make Team USA (13:40)
The races from the Trials that Kate is still thinking about, and what it was like watching her own races (16:45)
All about the days leading up to the Trials (22:30)
Kate recaps round one (27:30)
Kate recaps the semi-final, her “round of death,” and that tumble at the line (38:50)
All about the 800m final (56:00)
What’s next for Kate Grace? (1:14:30)
On celebrating “the moments” (1:22:00)

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730. Chris Chavez’s 2024 U.S. Olympic Track & Field Trials Recap

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Tue, 09 Jul 2024 09:00:00 +0000

"I like to go hard at these events, work myself to the bone, and bring people as much track and field content as they can take."

Few people love track and field more than Chris Chavez. In this episode, Chris talks about his experience at the 2024 U.S. Olympic Track and Field Team Trials with Citius Mag. Chris and his team produced three live shows every day of the Trials, conducted countless mixed zone interviews, and acted as a nonstop hype machine for the duration of the event.

SPONSOR:

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What you’ll get on this episode:

What’s next for the Citius Mag crew? (2:20)
Citius’s greatest hits from the Trials (14:15)
How Citius books guests for the shows at the Trials (19:15)
The races Chris is still thinking about after the Trials (25:40)
On watching the races in person and from the mixed zone (29:20)
The highest high from the Trials (37:45)
…and the lowest low (48:30)
Life at Citius Mag in the post-Kyle Merber era (51:20)
Wedding planning, gifts from Kipchoge, and big dreams (54:10)

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729. Nikki Hiltz & Emma Gee’s 2024 U.S. Olympic Track & Field Trials Recaps

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Sun, 07 Jul 2024 09:00:00 +0000

"When I crossed the finish line, it was definitely joy, but I think more than anything, it was relief."

Right before the U.S. Olympic Track and Field Team Trials, we heard from fan favorite guests Nikki Hiltz and Emma Gee. Nikki and Emma were headed into their events at the Trials with big dreams and goals. Emma wanted to make it to the 3000m Steeplechase final. And Nikki wanted to make Team USA in the 1500m. Today, Nikki and Emma return to the show to talk about how it all played out in Eugene. Nikki did, in fact, make Team USA in the 1500. And they didn't just make the team: Nikki won the whole thing. They cruised through the first round, won their heat in the semi-final, and then unleashed that signature Nikki kick to win the final in a personal best time of 3:55.33. Emma didn't end up making the Steeplechase final, but she certainly achieved her goal of being brave in the first round, even leading the race at one point. Next stop: Paris!

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What you’ll get on this episode:

On Olympic rings tattoos and Instagram bios (2:40)
What the past few days have been like for Nikki since winning the 1500m final at the Olympic Track and Field Trials (5:00)
Nikki breaks down the final 100m of the 1500m final, and whether or not they think this was a flawlessly executed race (15:00)
Emma talks about racing the 3000m Steeplechase (19:10)
Emma’s takeaways from competing at the Olympic Trials for the first time (32:15)
Nikki recaps the first round of the 1500m (43:00)
Nikki recaps the 1500m semi-final, which they won (47:05)
Nikki recaps the 1500m final, which they also won! (51:50)
The moment Nikki broke the tape (1:11:45)
On getting to sign the Eiffel Tower (1:13:55)
On allyship (1:19:10)
All about the fun stuff Nikki gets to do now (1:22:30)
What happens between now and Paris (1:26:05)

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728. Keira D'Amato's 2024 U.S. Olympic Track & Field Team Trials Recap

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Thu, 04 Jul 2024 09:00:00 +0000

"It was a lot of firsts. I'll be 40 in a couple months, and it's not too often that you get firsts to that degree. It was a really cool experience to feel that."

Let the U.S. Olympic Track and Field Team Trials recaps begin! First up: Keira D'Amato, who just competed at her first Track Trials and finished 10th in the 10,000m. In this episode, Keira tells all, including where her mind and body were at heading into the race, how it all played out, and the fun people she saw along the way. She talks about her pre-race conversation with Parker Valby, shares some exciting updates about what's next, and talks about what it was like racing at Hayward Field for the first time.

SPONSOR:

Lagoon: Click here to take Lagoon’s 2-minute sleep quiz to see which pillow is right for you. (Emma Bates and I are both Otters!) Use code ALI at checkout for 15% off your order.

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727. Dakotah Lindwurm & Annie Frisbie, Minnesota Distance Elite Teammates & Best Friends

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Fri, 28 Jun 2024 09:00:00 +0000

"You get your medal outfit fitted for you, so when you are ideally on the stage, it looks perfect. And when I had it on and they were taking it in a little bit, I was like, 'I could do this. I could need this outfit.' And I really hope that I do."

Dakotah Lindwurm and Annie Frisbie are training partners, teammates, and best friends. And so far, 2024 has been good to Dakotah and Annie on the run. The Puma-sponsored Minnesota Distance Elite athletes are fresh off personal bests in both the 10K (at the New York Mini 10K) and the half marathon. In this conversation, we hear about their respective races (including Annie's win) at the Garry Bjorklund Half Marathon. Annie shares what her racing calendar looks like for the rest of 2024, and Dakotah talks about how her training is going in preparation for the Paris Olympics later this summer, where she will represent Team USA in the marathon. Plus, how life has changed for Dakotah since finishing third at the Olympic Marathon Trials earlier this year, and what she's doing to set herself up for maximum success in Paris.

SPONSOR:

UCAN: Click here to get a FREE UCAN training essentials pack (you’ll just pay the cost of shipping), and use code ALI for 20% off your next UCAN order.

What you’ll get on this episode:

How Dakotah is getting her workouts in — at the airport (3:00)
What’s next for Annie on the run, and which races Annie and Dakotah are still thinking about after the first few days of the Track and Field Trials (8:00)
All about Dakotah’s experience in Eugene for team processing (11:00)
Dakotah and Annie recap their races at the New York Mini 10K (16:30)
How Dakotah’s life has changed since making Team USA in February (24:55)
Annie and Dakotah talk about their respective races and personal bests and Annie’s win! — at the Garry Bjorklund Half Marathon (27:30)
All about Annie’s real marathon debut (34:55)
Dakotah’s approach to racing during her Paris build, and how she’s setting herself up for maximum success at the Olympics (41:10)
On Annie and Dakotah’s “other” jobs (55:00)
What Dakotah and Annie are excited about right now (58:50)

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726. Nikki Hiltz & Emma Gee, Olympic Trials Power Couple

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Thu, 20 Jun 2024 09:28:00 +0000

"It was like, 'What if the worst thing happens and I don’t make the team?' And then it happened, and my life was fine. And then on the other end of it, last year I won the whole thing, which was really unexpected and cool…and my life also didn’t change. So I know that no matter what happens, I have a great life outside of this thing."

Nikki Hiltz and Emma Gee return to the Ali on the Run Show as they both prepare to compete at the 2024 U.S. Olympic Track and Field Team Trials in Eugene, OR. Nikki is hoping to make their first Olympic team in the 1500m, while Emma achieved her longtime goal to make it to the starting line of the 3000m steeplechase, and now has a new goal for the event. They talk about their coach/athlete/partner relationship, about how they're each feeling heading into the Trials, and about what they do to set themselves up for success on race day.

SPONSORS:

UCAN: Click here to get a FREE UCAN training essentials pack (you’ll just pay the cost of shipping), and use code ALI for 20% off your next UCAN order.
goodr: Click here and use code ALI for free shipping on your entire order.

What you’ll get on this episode:

How Nikki and Emma are each feeling heading into the 2024 U.S. Olympic Track & Field Team Trials (2:45)
What Nikki and Emma are packing for Eugene (7:30)
Nikki’s approach to the Trials and the pressure that comes with competing when you’re at the top of your game (10:25)
All about Emma’s goal to qualify for the 2024 Trials (15:10)
Nikki and Emma talk about their coach/athlete/partner dynamic (24:35)
How Nikki and Emma set themselves up for success on race day (27:40)
What it’s been like being followed by a documentary crew (36:20)
How Emma has approached her training (51:35)
How Nikki approaches each round of competition (54:00)

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725. Amanda Vestri, Top American at the 2024 New York Mini 10K

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Thu, 13 Jun 2024 11:32:00 +0000

"I’m used to having to claw my way to prove myself to the people I need to prove myself to. But now, it’s more of a mentality I have: Keep your head down. There’s nothing glamorous about this sport. For me, it’s all hard work, show up, showcase your fitness, and then go celebrate with the people who really care about you."

Amanda Vestri was the talk of the running scene last weekend, after her breakout road race at the New York Mini 10K. She finished fourth overall (Senbere Teferi won the race for the third year in a row), was the top American finisher, and ran 31:17 in a deep, star-studded field. In this conversation, the Syracuse University graduate and ZAP Endurance athlete talks about getting a huge confidence boost heading into the U.S. Olympic Track & Field Trials later this month where she'll race the 10,000m. Plus, why the 24-year-old likes racing with a chip on her shoulder, and her long-term plans and goals in this sport.

FOLLOW AMANDA @a_vestri

SPONSORS:

UCAN: Click here to get a FREE UCAN training essentials pack (you’ll just pay the cost of shipping), and use code ALI for 20% off your next UCAN order.
New Balance: Click here to shop New Balance's latest releases for the season.

What you’ll get on this episode:

How Amanda is feeling after racing the Mini 10K in New York City (2:20)
All about race morning (7:30)
Amanda breaks down her race at the Mini 10K (10:20)
On racing with a chip on her shoulder, and who Amanda looks up to in this sport (21:40)
What it will take to make Team USA this year (28:45)
On growing up with Olympic dreams (30:30)
What Amanda was like as a kid, and how she became a runner (50:50)
What training will look like between now and the Trials (53:50)

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724. Krissy Gear, 2023 U.S. 3000m Steeplechase National Champion

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Tue, 11 Jun 2024 09:00:00 +0000

"I’m trying to appreciate the peaks and the valleys — but there’s a lot of beauty in the hillside, too."

Last year, Krissy Gear stormed on the steeplechase scene by taking the win at the 2023 USATF National Championships, earning her first national title and a spot on Team USA for the World Championships in Budapest. Now, Krissy is gearing up for this summer's U.S. Olympic Track and Field Team Trials, and is officially one to watch in the 3000m steeplechase. In this conversation, Krissy talks about how she's feeling a few weeks out, about the pressure to perform when you're "one to watch," and about her passions off the track. Krissy lives in Flagstaff, AZ, and is a member of HOKA NAZ Elite.

SPONSOR:

UCAN: Click here to get a FREE UCAN energy bar sample pack (you’ll just pay the cost of shipping), and use code ALI for 20% off your next UCAN order.

What you’ll get on this episode:

Krissy’s “work hard, play hard” mentality (5:00)
Why Krissy became a runner (10:35)
How Krissy ended up with HOKA NAZ Elite (17:40)
Krissy reflects on her 2023 national title in the 3000m steeplechase (26:00)
How Krissy is feeling with the U.S. Olympic Track & Field Trials looming (32:00)
Eugene behind-the-scenes (42:50)
On being one to watch at the Trials (48:40)
What Krissy’s relationship is like with the NAZ Elite women’s marathoners (53:45)
All about Krissy’s many tattoos (58:05)

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723. Emily Mackay, 2024 World Indoor Championships 1500m Bronze Medalist

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Thu, 06 Jun 2024 09:00:00 +0000

"I feel the most confident I’ve ever been."

Emily Mackay is having a heck of a year on the run! The Team New Balance Boston athlete earned a bronze medal at World Indoor Championships in the 1500m earlier this year, and has kicked off her outdoor season with strong performances including a personal best at the Prefontaine Classic, where she ran 3:59.76. In this conversation, Emily reflects back on her early running days, and shares why she dreamed of going pro with the NB Boston team (including teammates Elle Purrier St. Pierre and Heather MacLean) and coach Mark Coogan. She talks about the confidence it took to make that major move with 400m to go at World Indoor Championships, and about why that race was both a confidence-booster and a big learning experience. And, with the U.S. Olympic Track & Field Team Trials looming, Emily — who is absolutely one to watch in the 1500 — talks about the pressure to perform in an Olympic year.

FOLLOW EMILY @emily_mac7

SPONSORS:

Vuori: Click here for 20% off your first Vuori purchase.
UCAN: Click here to get a FREE UCAN energy bar sample pack (you’ll just pay the cost of shipping), and use code ALI for 20% off your next UCAN order.

What you’ll get on this episode:

What Emily’s watching right now (3:00)
What a day in the life of a professional middle-distance runner is like (6:10)
All about Emily’s 1500m personal best at the Prefontaine Classic (10:30)
The confidence it took to make a major move at World Indoor Championships with 400m to go (15:00)
Was that a breakthrough race for Emily? (18:40)
The pressure to perform in an Olympic year (27:30)
What it’s like when your teammates are your competitors on race day, and how Emily ended up on Team NB Boston (31:10)
How — and why — Emily became a runner (39:35)
What training looks like right now, with the Trials on the horizon (42:05)
What will it take to make the U.S. women’s 1500m Olympic team? (46:25)

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722. Run Your Way with Emma Coburn, LIVE in Brooklyn

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Thu, 30 May 2024 09:00:00 +0000

"I am scared of outer space, submarines, and remote research laboratories."

We're live with Emma Coburn for the fourth time, making this her eighth appearance on the Ali on the Run Show! In this conversation, recorded in front of a live audience at Smack Mellon in Brooklyn, NY, the day before the RBC Brooklyn Half, we cover Emma's ick factors, her season-ending injury and her outlook about being sidelined during an Olympic year, and her "Team Boss Superlatives."

SPONSOR:

New Balance: Click here to shop New Balance's latest releases for the season.

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721. LIVE from the RBC Brooklyn Half Finish Line with Becs Gentry & Zac Clark

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Thu, 23 May 2024 09:00:00 +0000

"I feel like life should be back to normal. And it’s not!"

Welcome to the 2024 RBC Brooklyn Half finish line! I was delighted to be one of the guests for a live recording of the Set the Pace podcast with host Becs Gentry. In this episode, I reflect a bit on my history with the Brooklyn Half, including why I wasn't able to run this year's race (more on that here), and then share the recording from the show with Becs and Release Recovery Foundation's Zac Clark.

SPONSORS:

UCAN: Click here to get a FREE UCAN energy bar sample pack (you’ll just pay the cost of shipping), and use code ALI for 20% off your next UCAN order.
goodr: Click here and use code ALI for free shipping.

What you’ll get on this episode:

Reflecting on the weekend in NYC, and my history with the Brooklyn Half (2:25)
Set the Pace LIVE with Becs Gentry and Zac Clark (24:20)

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720. It's Been a Year...

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Thu, 16 May 2024 19:07:00 +0000

"I remember being acutely aware that it was the worst day of my life up to that point, and the world was still going. People were out for runs in Central Park. People were going to the office. People were picking their kids up from school. It felt like everyone else’s world kept turning and I was in purgatory."

It's been one year since I was diagnosed with stage 1 invasive ductal carcinoma with DCIS. Breast cancer. A diagnosis that rocked my world and changed my life. In this solo episode, I'm reflecting on the past year, including revisiting some of my notes and thoughts from one year ago, and sharing what happens next.

SPONSORS:

UCAN: Click here to get a FREE UCAN energy bar sample pack (you’ll just pay the cost of shipping), and use code ALI for 20% off your next UCAN order.
New Balance: Click here to shop New Balance's latest releases for the season.

What you’ll get on this episode:

A look back at some of my thoughts from one year ago (1:45)
Listener Q&A (28:55)

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719. Anne Keane, 3-Time Marathoner Living with Stage 4 Metastatic Breast Cancer

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Thu, 09 May 2024 09:00:00 +0000

"It’s processing all of these emotions that you have with things that you’re anticipating you are not going to be able to see. Like my daughter is a year and a half at this point. Am I going to see her go to elementary school? And then of course you’re Googling the results. It is awful."

One year after giving birth to her daughter, Anne Keane decided it was time to get back into a workout routine. On her quest to get active again, she felt a tightness in her sternum. What she hoped was nothing serious was stage 4 metastatic breast cancer. In this conversation, Anne talks about receiving and living with a scary diagnosis for which there is treatment, but no cure. She talks about finding running, and about becoming a three-time Boston Marathoner as part of the Dana-Farber Marathon Challenge team. Anne is the SVP of client services at an agency where she "does really cool events with really cool people," she's a jewelry designer, and she's an absolute force.

FOLLOW ANNE @adjewelry

SPONSOR:

UCAN: Click here to get a FREE UCAN energy bar sample pack (you’ll just pay the cost of shipping), and use code ALI for 20% off your next UCAN order.

What you’ll get on this episode:

How Anne’s Boston Marathon recovery has been going (2:40)
How Anne introduces herself to people, and how she feels about being labeled a survivor, fighter, or warrior (10:15)
How and why Anne became a jewelry designer (14:25)
When Anne fits running and working out into her life (17:25)
On receiving a life-altering diagnosis (19:00)
On living in fear (34:05)
How Anne became a runner — and marathoner (48:30)

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718. LIVE at the Eugene Marathon with Emily Halnon, Author of To the Gorge

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Thu, 02 May 2024 09:00:00 +0000

"One of my favorite things to do when it gets hard is I ask myself the question, 'Is this the story you want to tell today?' I like that question because you can’t hide from that question. You can finish a run and tell your friends, 'Oh my stomach was upset,' or, 'The weather or whatever.' But you can’t lie to yourself. You know who you’re choosing to be in those moments. And I like asking myself, 'Who do you want to be in those moments?' And I find that usually I want to be someone who pushes through hard stuff."

Emily Halnon is no stranger to the Ali on the Run Show. She was the show's very first guest, and she returned for her seventh appearance on the show with a very special conversation recorded in front of a live audience at the 2024 Eugene Marathon race expo, one week before her debut memoir, To the Gorge, is released to the world. (Get your copy here!) We talked about the book, about exploring grief through running, about pushing back on the praised notion of fearlessness, about how to make the most of our lives and the people in it, and so much more.

FOLLOW EMILY @emilysweats

SPONSOR:

Vuori: Click here for 20% off your first Vuori purchase.

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717. My 2024 Boston Marathon Experience

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Thu, 25 Apr 2024 09:00:00 +0000

"To have Long Live playing while I was standing on this stage feeling really proud of a show I had just done, and hugging so many of you, and feeling like we’re in this together… Those moments are really magical to me, and they are the memories that I hope I have forever."

There’s nowhere I’d rather be on the third Monday in April than at the Boston Marathon finish line! This year, I was honored to be asked back to perform a variety of roles in Boston. I was one of the start and finish line announcers at the Boston 5K and invitational miles, I hosted three live shows, I was one of the race announcers at the finish on Marathon Monday, and I was the finish line reporter for the world feed broadcast. It was a fun, rewarding weekend that included quality time with my favorite people, one of my all-time favorite live events, a million finish line hugs, an interview with Rob Gronkowski, and so much more.

SPONSORS:

UCAN: Click here to get a FREE UCAN energy bar sample pack (you’ll just pay the cost of shipping), and use code ALI for 20% off your next UCAN order.
goodr: Click here and use code ALI for free shipping.

What you’ll get on this episode:

Friday: the press conference, the Emma & Jenny live show, and the “manifestation walk” with Keira D’Amato (1:30)
Saturday: the 5K, the miles, and the Oofos live show (20:25)
Sunday: the New Balance live show, some quality time with Kara Goucher, and an afternoon of broadcast meetings (30:05)
Marathon Monday: all the stories from the finish line, including friends’ finishes, pro finishes, and GRONK (45:30)
Tuesday: TURKEY STRIKE (1:07:00)
Listener Q&A (1:14:15)

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716. LIVE at the 2024 Boston Marathon with Meb Keflezighi

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Mon, 22 Apr 2024 09:00:00 +0000

"Whatever you need, I hope you got at least a little of it here today."

What an honor and a treat it was to get to host a live show the day before the 2024 Boston Marathon with 2014 champion Meb Keflezighi. In this conversation — recorded live at the New Balance headquarters — Meb talked about how he was feeling the day before running the race again, 10 years after his historic win the year after the bombings. He talked about officially becoming a New Balance athlete (!!!), about his hopes to run sub-3:00 (he finished in 3:08), and the impact his 2014 win had on him, his family, the city of Boston, and the running community.

SPONSOR: New Balance. Click here to shop New Balance’s latest releases for the season. (The SuperComp Trainer is my favorite daily shoe. Meb ran the Boston Marathon in the SC Elite v4!)

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715. LIVE at the 2024 Boston Marathon with Emma Bates & Jenny Simpson

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Thu, 18 Apr 2024 01:32:00 +0000

"It was dark there for a while!"

What a treat to get to sit down with Emma Bates and Jenny Simpson three days before the 2024 Boston Marathon. Emma talked about coming back from injury and lining up in Boston with the same confidence she had in 2023 (where she finished fifth), and Jenny talked about making another attempt at a marathon debut after having to drop out of the Olympic Marathon Trials. (Spoiler: Jenny Simpson is officially a marathoner now!) Plus: getting to know each other, discussing our deepest fears, some very easy trivia, and an ode to Des Linden.

SPONSORS:

Lagoon: Click here to take Lagoon’s 2-minute sleep quiz to see which pillow is right for you. (Emma Bates and I are both Otters!) Use code ALI at checkout for 15% off your order, and get a free travel bag with your purchase.
Tracksmith: New customers, use code ALINEW for $15 off your first Tracksmith order over $75. Returning customers, use code ALIGIVE for free shipping, plus a portion of the proceeds from your order will be donated to Moms Demand Action.

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714. LIVE at the Boston Marathon with Oofos and Project Pink

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Wed, 17 Apr 2024 17:34:00 +0000

"If I have to wash and return your Tupperware, I am now super stressed. I am so worried about the Tupperware."

Let the Boston Marathon episodes begin! First up: a panel I moderated at the Oofos pop-up on Boylston Street called "Project Pink: Recover with Purpose." This panel was about running, about cancer, about hard stuff, and about resilience. We heard from Anne Keane, who is living with metastatic breast cancer, and was about to run her third Boston Marathon as part of the Dana-Farber Marathon Challenge team. Dr. Nancy Lin, the associate chief of breast oncology at Dana-Farber, talked about whether runners are the best or worst patients, and talked about where fundraising dollars actually go. Maureen Key, the senior manager of performance design at Exos, talked about the importance of recovery and mindfulness. And Christine St. Pierre, who has been doing the Pan-Mass Challenge for 18 years now as the captain of Team Duncan, was on hand to convince all of us that we can — and should — do whatever we set our minds to. Thank you to Oofos for having us, and for the longtime partnership and commitment to raising funds for breast cancer research.

SPONSOR:

UCAN: Click here to get a FREE UCAN energy bar sample pack (you’ll just pay the cost of shipping), and use code ALI for 20% off your next UCAN order.

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713. A Pre-Race Pep Talk from Coach Chris Bennett

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Thu, 11 Apr 2024 09:00:00 +0000

"The best way to relax at the starting line is to take a deep breath, and say, 'This is fun as hell.' Doesn’t mean it’s not scary! Doesn’t mean it’s gonna be easy! It’s just fun as hell. And then go have some fun!"

Everyone's favorite "Ted Lasso of Running" returns to the Ali on the Run Show today for a pre-race pep talk! Coach Chris Bennett is Nike Running's Global Head Coach, and he's here to give it to you straight. He has advice on dealing with a bad race, tips for staying sane during the final days of taper, and a message for all of the soon-to-be marathoners. Whether you're making your 26.2-mile debut this spring, or you're chasing a big personal best, Coach wants you to celebrate, he wants you to race well, and, most importantly, he wants you to have an awesome time out there.

A haiku:

Coach Bennett is wise.

Listen and you'll run your best.

You are doing GREAT!

SPONSORS:

New Balance. Click here to shop New Balance’s latest releases for the season. (The SuperComp Trainer is my favorite shoe!)
UCAN: Click here to get a FREE UCAN energy bar sample pack (you’ll just pay the cost of shipping), and use code ALI for 20% off your next UCAN order.

What you’ll get on this episode:

Have you run yet today? (2:45)
Coach Bennett’s advice for dealing with a bad run (12:00)
Are the marathoners OK? (21:10)
Coach Bennett’s pre-race pep talk for all the spring marathoners (26:50)
Coach’s advice for the first-time marathoner (30:20)
Coach’s advice for the PR chaser (34:30)
How to set yourself up for success on race morning (40:00)
How to turn a bad race around (47:30)
What to do when you’re in a running rut (1:02:10)
What Coach Bennett has learned from the greats (1:09:30)

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712. Abeo Powder, TrailblazHers Run Co. Co-Founder

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Tue, 09 Apr 2024 13:17:00 +0000

"We’re leading alongside our community. The three of us made this happen, but there is so much wisdom, so much leadership, so much brilliance within our community. And so we always want to make it known that we want to continue to uplift that and really just show up and show out."

Abeo Powder has a magnetic energy. She's one of those people you'll meet and just want to be around every day. Abeo is the co-founder of the TrailblazHers Run Co., an all-female run crew in Boston, with a mission to empower and uplift women — especially BIPOC women — in the community. Emphasis on community: That's what Abeo is all about. In this conversation, Abeo talks about her lifelong relationship with running, and how it's evolved over the years. Today, in addition to her work with the TrailblazHers, she's the founder of Holistic with Hotfoot, where she takes a personalized approach to coaching. You're not just getting training plans with Abeo: You're getting guided meditations, playlists, and so much more.

FOLLOW ABEO @hotfoot___

SPONSORS:

Lagoon: Click here to take Lagoon’s 2-minute sleep quiz to see which pillow is right for you. (I’m an Otter!) Use code ALI at checkout for 15% off your order.
Tracksmith: New customers, use code ALINEW for $15 off your first Tracksmith order over $75. Returning customers, use code ALIGIVE for free shipping, plus a portion of the proceeds from your order will be donated to Moms Demand Action.

What you'll get on this episode:

Abeo’s run today, and her decision to put a pause on marathon training (3:00)
All about Abeo’s childhood, and how she found running (7:30)
How Abeo’s relationship with running has evolved over the years (14:30)
Abeo’s take on group run anxiety and intimidation, and why TrailblazHers Run Co. was born (20:00)
The growth of the TrailblazHers community (28:30)
What to expect at a TrailblazHers event (34:30)
What to know about the 26.True marathon, taking place this weekend in Boston (37:55)
Coach Abeo, and what she’s all about (45:40)
Abeo’s message to nervous marathoners (52:10)

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711. Motherhood Mondays with Laurie & Elly Henes

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Mon, 08 Apr 2024 09:00:00 +0000

"Use all of your resources. If people are willing to help, let them help."

What's it like when you're one of the best coaches in the NCAA, and your daughter joins the team? And what's it like to be a high school senior vetting potential college running programs — and to have to decide whether or not to be a part of the program your mom is leading? In this Motherhood Mondays conversation, we're hearing all about the mom-daughter-coach-athlete dynamic, courtesy of NC State Head Women's Cross-Country Coach Laurie Henes and daughter and NC State alum Elly Henes. Laurie talks about how she approached coaching Elly, and Elly talks about the perks and challenges of being coached by her mom. Today, Elly is a professional adidas-sponsored runner who lives in Flagstaff, AZ, is coached by Mike Smith, and trains with Rachel Schneider Smith and Nikki Hiltz.

SPONSOR:

adidas: Click here to check out the adiClub membership benefits, including 15% off and free shipping.

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710. Catching Up with Molly Seidel

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Fri, 05 Apr 2024 09:00:00 +0000

"I really, truly, in the bottom of my heart want to keep doing this. But I need to figure out what my 'why' is in a more sustainable way rather than just ‘I want to win another medal because everyone tells me I need to win another medal.’"

In 2020, Molly Seidel ran her debut marathon at the U.S. Olympic Team Trials Marathon, finished second, and earned a spot on Team USA for the Tokyo Olympics. In 2021, she became an Olympic Bronze Medalist. The next few years included some highs — like running an American course record at the New York City Marathon — and a lot of lows, including injuries and mental health struggles. Last fall, Molly was on the upswing. She ran a personal best at the Chicago Marathon, which felt promising and encouraging heading into the 2024 Olympic Trials Marathon. Then: a shattered kneecap. Molly had to withdraw from the Trials, which was a devastating blow for her and for fans alike. In this unfiltered episode, Molly talks about how she's doing now, and how she's been doing over the past few months. She talks about making her "50K debut," and about why she wishes it weren't a big deal. Plus, a few fun games, drug testing talk, and Molly's message to this year's Team USA marathoners.

SPONSOR:

UCAN: Click here to get a FREE UCAN energy bar sample pack (you’ll just pay the cost of shipping), and use code ALI for 20% off your next UCAN order.

What you’ll get on this episode:

All about Molly’s run today – and drug testing talk (2:00)
All about Molly’s 50K debut (8:55)
All about Molly’s “busted kneecap”(13:30)
Molly plays “Never Have I Ever,” PG version (16:00)
What life on the run has been like since the Chicago Marathon (36:20)
Molly’s message to Fiona, Emily, and Dakotah as they get ready to head to Paris for the Olympic marathon (41:30)
What the rest of Molly’s year might look like on the run (48:35)
Molly’s plans for Boston Marathon weekend (53:40)
Molly plays “Mollygories” (56:00)

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709. Everything You Need to Know About the 2024 Boston Marathon

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Thu, 04 Apr 2024 09:00:00 +0000

"Right on Hereford, left on Boylston. It is the place to be. It’s special every time."

We are less than two weeks away from the 128th running of the world’s oldest marathon. This year’s Boston Marathon takes place, as always, on the third Monday of April — this year, that’s April 15. In this mega-episode, I (along with a team of experts and insiders) am attempting to answer all of your questions about all things Boston. Katie Hawkes and Lauren Proshan from the Boston Athletic Association are here to talk logistics (take some deep breaths — the journey to the start line is doable, and you won’t be waiting around for too long once you get there!), past champions Des Linden and Meb Keflezighi join to talk course strategy and to break down what it takes to succeed (and run a PR!) in Boston, and sports dietitian Meghann Featherstun is here to give you some last-minute fueling advice. Get excited: Whether you’re running, volunteering, cheering, or watching from home, it’ll be a Boston to remember.

SPONSORS:

UCAN: Click here to get a FREE UCAN energy bar sample pack (you’ll just pay the cost of shipping), and use code ALI for 20% off your next UCAN order.
Vuori: Click here for 20% off your first Vuori purchase.

What you’ll get on this episode:

B.A.A. director of brand and experiential marketing Katie Hawkes talks about the significance of the Boston Marathon, and shares what’s new for 2024 (4:00)
Want to run Boston someday? Here’s what you need to know about getting in, plus how to watch, the inside scoop on the Boston Celebration jackets, and more (29:50)
2014 Boston Marathon champion Meb Keflezighi offers a Boston-specific pep talk (48:00)
Lauren Proshan, the B.A.A.’s chief of race operations and production, explains the process of getting to the start line in Hopkinton, and what to know once you’re there (1:15:00)
A quick note from Ali (1:39:30)
Sports dietitian and four-time Boston Marathoner Meghann Featherstun offers advice on Boston-specific fueling before, during, and after the race (1:45:45)
2018 Boston Marathon champion Des Linden breaks down the Boston Marathon course (2:11:00)
All about the Boston Marathon finish line (2:41:30)
A quick overview about spectating at the Boston Marathon, and final thoughts on all things Boston 2023 (2:48:00)

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708. Elizabeth Smart, Child Safety Activist and Marathoner

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Tue, 26 Mar 2024 09:00:00 +0000

"It’s OK to prioritize time for happiness. Hard times will come. It’s really important to know what happiness feels like to you so that when you’re in those dark times, you know that happiness is real, you have hope for the future, and you can hold onto that — that you’ll be happy again."

Her story captivated the nation: Elizabeth Smart was 14 years old when she was abducted from her home in Salt Lake City and held captive for nine months. During that time, she was repeatedly raped and abused by her captors. Remarkably, Elizabeth has gone on to live a happy, healthy life. She's a mom of three, and she's a child safety activist and commentator for ABC News. She's also a four-time marathoner. In this conversation, Elizabeth talks about how she found running, the role it plays in her life today, and what the marathon means to her.

FOLLOW ELIZABETH @elizabeth_smart_official

SPONSORS:

Lagoon: Click here to take Lagoon’s 2-minute sleep quiz to see which pillow is right for you. (I’m an Otter!) Use code ALI at checkout for 15% off your order.
Tracksmith: New customers, use code ALINEW for $15 off your first Tracksmith order over $75. Returning customers, use code ALIGIVE for free shipping, plus a portion of the proceeds from your order will be donated to Moms Demand Action.

What you'll get on this episode:

The role running plays in Elizabeth’s life right now (4:30)
Safety, fear, and running: Elizabeth’s take (9:00)
Why Elizabeth’s story captivated the nation (13:00)
Elizabeth’s feelings on being a victim vs. a survivor (19:00)
When life went “back to normal” for Elizabeth (23:30)
How Elizabeth found running (30:00)
Why Elizabeth decided to run a marathon (37:30)
Why Elizabeth kept running marathons (49:10)
What’s next on the run for Elizabeth? (54:25)
On running marathons vs. competing on The Masked Dancer (58:10)
Elizabeth’s message to fellow survivors (1:00:30)

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707. Ask Ali, NYC Half Edition

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Thu, 21 Mar 2024 15:30:00 +0000

"I will always show up and do my best, and try to maintain my integrity in the process. I don’t always get it right. But I always try."

I ran the New York City Half. I had the best time. And today, I'm here to talk all about running my first 13.1-mile race since my breast cancer diagnosis in May 2023. Plus, answering listener questions about running, podcasting, and more.

SPONSORS:

UCAN: Click here to get a FREE UCAN energy bar sample pack (you’ll just pay the cost of shipping), and use code ALI for 20% off your next UCAN order.
goodr: Click here and use code ALI for free shipping.

What you’ll get on this episode:

My 2024 NYC Half recap (1:00)
Running-related questions (43:30)
Podcast-related questions (56:20)
Cancer-related questions (1:02:00)
Life questions (1:04:10)

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706. Emily Sisson, LIVE in New York City

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Tue, 19 Mar 2024 09:00:00 +0000

"Des is the coolest one out of all of us, and she organized it. So of course if Des organizes a dog party, we're going to go to it... And I think if you went to the dog party, you had a good race."

She's the American Record Holder in the marathon, she just made her second Olympic team, and this weekend, she was in New York City for a live show all about doggy play dates, missing dogs, the 2024 U.S. Olympic Team Trials Marathon, potential Olympic tattoo spots, being Emily in Paris, and so much more. Welcome Emily Sisson back to the Ali on the Run Show!

FOLLOW EMILY @em_sisson_

SPONSOR: New Balance. Click here to shop New Balance’s latest releases for the season. (The SuperComp Trainer is my favorite daily shoe, and I ran the NYC Half in the SC Elite v4!)

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705. Emma Coburn on Life Lately

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Fri, 15 Mar 2024 23:52:00 +0000

"I have yet to meet a marg that is too spicy for me."

Emma Coburn is an Olympic bronze medalist, a World Champion, a world silver medalist, a 10-time U.S. champion, and a three-time Olympian. The New Balance-sponsored professional athlete returns to the Ali on the Run Show for the seventh time today to catch us up on how life has been since tearing her hamstring at World Championships last summer. (Spoiler: She's fit!)

FOLLOW EMMA @emmacoburn

SPONSORS:

Lagoon: Click here to take Lagoon’s 2-minute sleep quiz to see which pillow is right for you. (I’m an Otter!) Use code ALI at checkout for 15% off your order.
Vuori: Click here for 20% off your first Vuori purchase.

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704. LIVE in Richmond with Keira D'Amato

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Wed, 13 Mar 2024 15:28:00 +0000

"I hope I can normalize not hitting goals and being OK."

We took our finest feathers and poppiest pink outfits to Richmond, VA. Welcome to Ali on the Run Show LIVE with Keira D'Amato! We played games — Never Have I Ever, Truth or Dare Jenga, and the classic Skeirragories — we laughed, we squatted, we chugged water, and we had an honest conversation about Keira's experience at the 2024 Olympic Marathon Trials. Come for the community. Stay for the Meat Thing clip. (OK, maybe don't stay for the Meat Thing clip...)

SPONSORS:

UCAN: Click here to get a FREE UCAN energy bar sample pack (you’ll just pay the cost of shipping), and use code ALI for 20% off your next UCAN order.
Tracksmith: New customers, use code ALINEW for $15 off your first Tracksmith order over $75. Returning customers, use code ALIGIVE for free shipping, plus a portion of the proceeds from your order will be donated to Moms Demand Action.

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703. Nikki Hiltz, World Silver Medalist

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Thu, 07 Mar 2024 10:00:00 +0000

"Records are always going to be broken, but medals are forever."

Nikki Hiltz returns to the Ali on the Run Show for the seventh time — and for the first time as a world championship medalist! Last weekend, Nikki took home the silver medal in the 1500m at World Indoor Championships, and today, we get to hear all about it. Plus a very special (and oh so wholesome) guest to kick off the episode.

FOLLOW NIKKI @nikkihiltz

SPONSORS:

New Balance. Click here to shop New Balance’s latest releases for the season. (The SuperComp Trainer is my favorite shoe!)
UCAN: Click here to get a FREE UCAN energy bar sample pack (you’ll just pay the cost of shipping), and use code ALI for 20% off your next UCAN order.

LISTEN HERE:

EMBED

What you’ll get on this episode:

Welcome Liz Hiltz to the Ali on the Run Show! (1:45)
How it feels to be a World Indoor Silver Medalist (11:35)
“This is my whole personality now” (14:10)
The 1500m community, and what makes it so special right now (18:35)
Nikki’s reaction to watching the 1500m with their parents after the race (20:20)
Nikki’s race plan for the 1500m final (25:10)
The significance of Nikki's "THEM" necklace (30:20)
Why Nikki went for the win in the prelims (35:50)
On watching Elle Purrier St. Pierre take home a gold medal the day before the 1500m final (39:40)
How Nikki and Emily Mackay went from acquaintances to Team USA teammates and medalists (42:10)
All about that race-day sore throat (45:35)
From getting off the line to the finish line: How the race broke down (54:00)
All about Nikki's role in the forthcoming Tracktown series debuting March 29 (1:01:35)
What Nikki's into right now (1:05:15)
A message on authenticity (1:09:20)

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702. Run Your Way with Jackie Gaughan

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Tue, 05 Mar 2024 10:00:00 +0000

"I think about when I was a kid and I would just go out and run hard and not worry about the result or what was the worst thing that could happen. I run my best when I run with the same mindset I had when I was 12."

Jackie Gaughan qualified for the Olympic Marathon Trials in her very first marathon. At 24 years old, she was the 18th-fastest qualifier in the field. (Her PR is a 2:27 from the 2023 Berlin Marathon.) In this conversation, Jackie talks about going from being an anxiety-riddled runner at Notre Dame to a four-time marathoner who finished 25th at the Trials. She talks about how running fits into her life as a financial analyst at Goldman Sachs, about her oldest daughter tendencies (she's the oldest of four), and about racing with a Jackie Mindset.

FOLLOW JACKIE @jackie_gaughan

SPONSOR:

New Balance. Click here to shop New Balance’s latest releases for the season. (The SuperComp Trainer is my favorite shoe!)

What you’ll get on this episode:

All about Jackie’s run today (1:45)
Jackie’s decision not to run this year’s Boston Marathon (2:45)
What Jackie’s job entails, and how she fits running in (5:00)
How it felt going into the Trials as the 18^th-fastest qualifier (7:00)
What it means to run with a Jackie Mindset (8:00)
How and why Jackie became a runner (9:35)
On dealing with race-related and running-related anxiety (14:15)
Why Jackie decided to move up to the marathon after college (16:10)
What Jackie’s Trials training was like (18:05)
What it was like in Orlando leading up to the Trials (23:25)
On making the decision to walk during the race (28:00)
How Jackie got through the toughest parts of the race, and what the finish line experience was like (34:00)
What running looks like for Jackie right now (38:00)
What it means to run the Jackie Gaughan way (41:00)

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701. Rachel Schneider Smith, Olympian, Professional Runner, & Mom

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Thu, 29 Feb 2024 10:00:00 +0000

"Hands down, the most courageous thing I’ve ever done is walk into trying to get pregnant and walking through pregnancy after loss."

Rachel Schneider Smith just might be the most-loved woman in the professional running world. Everyone adores her — and in this episode, it's easy to see why. Rachel is a HOKA-sponsored professional runner who competes in everything from the 1500m on the track to the half marathon on the roads. (Girl's got range!) She lives in Flagstaff, AZ, where she is coached by her husband, Mike Smith. In this conversation, Rachel talks about pregnancy after loss, and about the role running played during her grieving process in the wake of a miscarriage. She talks about returning to running and racing, and about how she's feeling heading into the USATF 15K Championships this weekend in Florida.

FOLLOW RACHEL @rachschneid18

SPONSORS:

Lagoon: Click here to take Lagoon’s 2-minute sleep quiz to see which pillow is right for you. (I’m an Otter!) Use code ALI at checkout for 15% off your order.
UCAN: Click here to get a FREE UCAN energy bar sample pack (you’ll just pay the cost of shipping), and use code ALI for 20% off your next UCAN order.

What you’ll get on this episode:

All about Rachel’s run today, and how her body feels returning to running after having a baby (2:25)
Where Rachel finds her flow state (5:00)
Rachel reflects on her performances at USA Indoor National Championships last weekend (6:00)
On running with teammates in Flagstaff, and running with nose strips at USAs (11:45)
Rachel’s New Hampshire roots (14:20)
What Rachel’s return to racing has been like (16:40)
Navigating life as a professional runner and mom (22:45)
The sisterhood of professional runner moms (27:40)
Rachel’s experience with loss, and the role running played in her grieving process (30:25)
Rachel’s bout with skin cancer (38:00)
What Rachel was like as a kid (45:30)
Rachel’s goals for the USATF 15K Championships (50:15)

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700. Jess McClain's 2024 U.S. Olympic Marathon Trials Recap

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Thu, 22 Feb 2024 10:50:00 +0000

"I had the time of my life out there. I soaked it all in."

So often, the fourth-place finisher at any given Olympic Trials is the most devastated of the day. The person who came closest to the podium, and was the first not to make the team. But at this year's U.S. Olympic Team Trials Marathon, Jess McClain changed the narrative. The self-coached, unsponsored, agent-less runner shocked fans with her fourth-place finish and four-minute personal best, finishing in 2:25:46. In this conversation, Jess — who is the executive director of the Love Up Foundation and is a freelance marketing consultant — talks about how she made it happen.

FOLLOW JESS @jesstonn

SPONSORS:

goodr: Click here and use code ALI for free shipping.
Sidekick: Click here to get 15% off any recovery tool.

What you’ll get on this episode:

Jess’s emotions a few days post-Trials (2:55)
On Jess’s approach to the Trials (4:45)
Does Jess want a coach, an agent, a sponsor? (7:20)
Jess’s snapshot moment from the day (11:30)
How the race played out (22:15)
When Jess knew she was in fourth place (29:00)
What it means to be the official Team USA alternate (30:40)
How Jess trained for the Trials (36:20)
On Jess’s work with the Love Up Foundation (38:55)
What Jess decided to wear on race day (44:15)
How Jess found the confidence to go for it (50:35)

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699. Sara Hall's 2024 U.S. Olympic Marathon Trials Recap

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Tue, 20 Feb 2024 10:00:00 +0000

"This was the happy ending to it all, to all the struggle. But that’s life, right? It wasn’t how the story ended. But believing it was kept me in it."

Sara Hall just competed at her eighth Olympic Trials event. She went all-in for this one, hoping to make her first Olympic team. At the 2024 U.S. Olympic Team Trials Marathon in Orlando, FL, Sara ultimately finished fifth — two spots short of earning a spot on Team USA. Her 2:26:06 finish broke the American Masters Marathon Record, and as she processes what it all means for her and her journey, Sara shares in this episode that there's so much to be proud of and grateful for. (And, after her eighth Trials, it's fitting that this is Sara's eighth appearance on the Ali on the Run Show!)

FOLLOW SARA @sarahall3

SPONSORS:

Lagoon: Click here to take Lagoon's 2-minute sleep quiz to see which pillow is right for you. (I'm an Otter!) Use code ALI at checkout for 15% off your order.
UCAN: Click here to get a FREE UCAN energy bar sample pack (you’ll just pay the cost of shipping), and use code ALI for 20% off your next UCAN order.

What you’ll get on this episode:

On Sara’s recent car trouble, and how her body is feeling post-Trials (2:10)
What Aliphine and Sara talked about on the start line (3:50)
How serious was Sara’s injury when she scratched from the Houston Half? (4:45)
All about Sara’s pre-race warm-up (7:15)
Why Sara took off and threw her watch at mile 17 (9:30)
Sara shares her proudest racing moments (12:20)
On dealing with mid-race cramping (15:20)
What’s next? (22:00)
Sara’s first workout after the Trials (27:00)
On breaking the Master’s Record at the Trials (28:40)
Sara’s snapshot moment from the day (31:45)
The race plan (40:35)
How Sara processed and grieved this race with her family (40:20)
On making the final turn toward the finish line (48:40)
What it was like seeing training partner Makenna Myler at the finish (52:00)
On never giving up on your dreams (53:45)

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698. Makenna Myler's 2024 U.S. Olympic Marathon Trials Recap

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Thu, 15 Feb 2024 10:00:00 +0000

"Going into this race, I was like, 'Top 10, that sounds like a really good goal. I can do that. Top 10.' And then when that race started, I was like, 'Holy crap, Top 10 is going to be so hard. This is the most talented group of women I have ever been surrounded by.' Everywhere I looked, I was like, 'You’re amazing, you’re amazing, you’re incredible…' I felt honored to be among those women. I just look up to all these women around me."

"Have kids and dreams." It's Makenna Myler's mantra (surely you've seen her post-race video that quickly went viral), and it's exactly what she's doing. The mom of two (10 months and 3 years old) just finished seventh at the U.S. Olympic Team Trials Marathon, where she ran a personal best time of 2:26:14. Makenna went into the Trials hoping for a Top 10 finish, and wanting "to be a factor." In this episode, she talks about how she made it happen, about being coached by Ryan Hall, about doing workouts alongside Sara Hall, and about what it was like pumping with fellow Trials-running moms before the race.

FOLLOW MAKENNA @benzmakenz

SPONSORS:

New Balance. Click here to shop New Balance’s latest releases for the season. (The SuperComp Trainer is my favorite shoe!)
UCAN: Click here to get a FREE UCAN energy bar sample pack (you’ll just pay the cost of shipping), and use code ALI for 20% off your next UCAN order.

What you’ll get on this episode:

How Makenna processes her races (2:45)
What it was like nursing and pumping during race weekend (5:00)
All about Makenna’s viral “Have kids and dreams” video (10:00)
On imposter syndrome, being coached by Ryan Hall, and training with Sara Hall (13:10)
What the start of the race was like, and the race plan Ryan gave Makenna beforehand (23:55)
The last 10K (29:15)
What Makenna and Ryan talked about after the race (45:30)
Where Makenna plans to run next (51:00)
Why Makenna shaved her head in high school (55:30)

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697. Love on the Run with Best Running Friends Conner Mantz & Clayton Young

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Tue, 13 Feb 2024 10:00:00 +0000

"For all the speculators out there, there was no splitting the prize money, no talk about that beforehand, no 'You go first, I go second.' No 'Conner let me win in New Haven, so I have to let him win at the Trials.' It really just happened. I want to make that 100 percent clear. I wouldn’t have it any other way. It was pure, raw emotion of enjoying the moment."

It was the marathon finish we all couldn't stop talking about. At the 2024 U.S. Olympic Team Trials Marathon, former Brigham Young University teammates and current training partners Conner Mantz and Clayton Young ran stride-for-stride every step of the way, until Conner broke the tape just ahead of Clayton. Together, they went 1-2 on the podium, securing their spots on Team USA for the Paris Olympic Games this summer. In this conversation, Conner and Clayton talk about the race, about training with coach Ed Eyestone, and about whether Clayton really "let" Conner win. It's Love on the Run meets Friendship Fest!

FOLLOW CONNER @connermantz

FOLLOW CLAYTON @_clayton_young_

SPONSOR:

Tracksmith: New customers, use code ALINEW for $15 off your first Tracksmith order over $75. Returning customers, use code ALIGIVE for free shipping, plus a portion of the proceeds from your order will be donated to Moms Demand Action.

What you’ll get on this episode:

How Clayton, Conner, and Coach Eyestone wow feeling just a few days after the race (2:30)
All about that now-famous Olympic Trials finish (3:30)
The surge that got Conner to the finish (9:55)
What Meb Keflezighi said to Conner and Clayton before the race (15:30)
All about Conner and Clayton’s relationships with fellow professional runner Jared Ward (16:50)
How Conner and Clayton’s families feel about their race results (20:15)
On getting back on the run with the BYU crew (22:25)
Conner and Clayton break down the race — starting with Conner’s missed bottle (25:00)
The post-race conversations Clayton and Conner had with Zach Panning, who led most of the race (34:35)
The nerves of the Trials vs. the Olympics (40:50)
The mid-race high five seen around the country (45:35)
Clayton’s decision to wear sunglasses to the press conference (50:25)
How Conner and Clayton met (54:50)

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696. My 2024 U.S. Olympic Team Trials Marathon Weekend Recap

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Thu, 08 Feb 2024 10:00:00 +0000

"Seeing how many people flew down to Florida on a random weekend in February to cheer for total strangers… How cool is that?!"

I had the best weekend in Orlando at the U.S. Olympic Team Trials Marathon — running around Lake Eola with friends, attending the elite athlete press conference, hosting a Best Running Friends meetup, going on shakeout runs, and, of course, cheering for all of the runners during Saturday's race. This is my recap from the weekend.

SPONSOR:

UCAN: Click here to get a FREE UCAN energy bar sample pack (you’ll just pay the cost of shipping), and use code ALI for 20% off your next UCAN order.

What you’ll get on this episode:

Why I went to the Olympic Marathon Trials in Orlando (1:00)
Friday: a morning run, wise words from Deena Kastor, the elite athlete press conference, an impromptu Best Running Friends meetup, a shakeout run, and a weird sushi dinner (9:00)
Saturday: race day! (34:10)
Final takeaways (51:50)

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695. Dakotah Lindwurm's 2024 U.S. Olympic Marathon Trials Recap

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Tue, 06 Feb 2024 10:42:00 +0000

"I knew months ago that was going to be my caption for that post!"

Let the U.S. Olympic Team Trials Marathon recaps begin! First up: Dakotah Lindwurm! The 28-year-old Puma-sponsored athlete who trains with Minnesota Distance Elite finished third at the Trials, running 2:25:31 and fulfilling a lifelong dream of earning a spot on Team USA. In this conversation, recorded just two days after the race (while on vacation in the Dominican Republic!), Dakotah talks about her 130-mile training weeks leading up to the Trials while working full-time as a paralegal. She talks about developing an unwavering confidence and belief in herself, shares her original race plan, and breaks down the race itself. Plus, what it was like racing with teammate and best friend Annie Frisbie, what the spectators in Orlando were like, and the mid-race move that makes her feel "icky."

FOLLOW DAKOTAH @dakotahlindwurm

SPONSOR: New Balance. Click here to shop New Balance’s latest releases for the season. (The SuperComp Trainer is my favorite shoe!)

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694. Weini Kelati, American Record Holder in the Half Marathon

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Thu, 01 Feb 2024 10:00:00 +0000

"As runners, we all deserve to be at the start line — and at the finish line, winning races."

Last month, Weini Kelati broke the American record in the half marathon, running 1:06:25 in Houston in her debut at the distance. Just a few days later, she ran — and won — the USATF cross-country championships. Weini's plan was never to be a record-breaking runner, though. Growing up in Eritrea, Weini was accustomed to walking — sometimes running — two hours to get to school each day, six days a week. Running on top of that? No thank you, she told her P.E. teacher. But somehow, she ended up on the school's track team, and at 17 years old, she was chosen to represent Eritrea at the Junior World Championships in Eugene, OR. The rest, as they say, is history. Weini intentionally missed her flight back home in favor of seeking asylum to stay in the U.S. and pursue a running career. She attended the University of New Mexico, where she became the most-decorated track and field athlete in the program's history, and she's been breaking records ever since. Weini lives in Flagstaff, AZ, where she is sponsored by Under Armour and trains with the Dark Sky Distance group.

FOLLOW WEINI @weini_kelati

SPONSOR:

Vuori: Click here for 20% off your first Vuori purchase.

What you’ll get on this episode:

What’s next on Weini’s racing calendar? (3:40)
All about Weini’s childhood (4:30)
When — and why — Weini started running in elementary school (10:00)
The trip to the U.S. that changed Weini’s life forever (19:00)
On acclimating to life in the U.S. (25:45)
What it was like for Weini to go eight years without seeing her mother (30:00)
Weini’s college experience at the University of New Mexico (41:00)
How Weini became a professional runner (45:00)
Why Weini wanted to move up to the half-marathon distance (49:00)
Weini’s advice for first-time half-marathoners (55:35)

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693. Fiona O'Keeffe, 2024 Olympic Marathon Trials Competitor

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Tue, 30 Jan 2024 10:00:00 +0000

"I wouldn’t say I’m a favorite in a lot of peoples’ eyes. But it’s the Trials. We’re here to select a team. So I’m going to go for it and see what happens."

Happy Olympic Trials Week! This Saturday, the fastest distance runners in the U.S. will line up in Orlando, FL, racing for their chance to represent Team USA in the marathon at the 2024 Paris Olympic Games. Among those runners will be Fiona O'Keeffe, making her debut at the distance. Fiona runs professionally for Puma, and trains with the Puma Elite coaches Amy and Alistair Cragg. Fiona qualified for the Trials by running a 1:11 half marathon, and now she's ready to see what she can do over the course of 26.2 miles. In this episode, Fiona talks about her training, about the advice Amy Cragg (who won the 2016 Olympic Marathon Trials) has given her, and about her recovery from a staph infection in her ankle last summer.

FOLLOW FIONA @fiona_okeeffe

SPONSOR: New Balance. Click here to shop New Balance’s latest releases for the season. (The SuperComp Trainer is my favorite shoe!)

What you’ll get on this episode:

Race week! Fiona shares how she’s feeling just days away from the Trials (1:50)
Was Fiona’s plan to debut in the marathon at the Trials? (5:10)
What Fiona’s Trials training looked like, including her favorite and least favorite workouts (10:00)
On pressure — internal and external (17:20)
The ankle injury that sidelined Fiona last summer (18:45)
Fiona’s visualization plans, and what the week before the Trials entails (27:25)
Why Fiona chose to train with Amy and Alistair Cragg (31:10)
Noise vs. hype (34:20)
All about the runners in Fiona’s family (36:30)
What it might look like to continue competing on both the track and the roads (41:50)
Fiona’s pre-race must-dos (44:50)

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692. The Best Advice We've Ever Received

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Thu, 25 Jan 2024 10:00:00 +0000

"Put yourself in a position to get a yes, otherwise it’s automatically a no."

Need a little pep talk? A little boost? A gentle nudge, or some tough love? I've got all that and more today, with a roundup of the best advice listeners of the Ali on the Run Show have ever received. Plus, a short story about a time very recently when I took my own advice and "sent the email" — and it didn't work out the way I'd hoped. (It's OK!)

SPONSORS:

UCAN: Click here to get a FREE UCAN energy bar sample pack (you’ll just pay the cost of shipping), and use code ALI for 20% off your next UCAN order.
goodr: Click here and use code ALI for free shipping.

Pre-order To the Gorge, by Emily Halnon, here.

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691. Gabi Rooker, 2:24 Marathoner

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Tue, 23 Jan 2024 10:00:00 +0000

"You take what you have and make the most of it."

Gabi Rooker was an anti-running competitive gymnast growing up. After college, she began working full-time as an internal medicine physician's assistant. Now, she's headed to the U.S. Olympic Team Trials Marathon as the eighth-fastest woman in the field. In this conversation, Gabi talks about her unconventional road to becoming a 2:24 marathoner. Gabi ran her first marathon in 2021 — a 2:56 finish at Grandma's Marathon in her home state of Minnesota — and in just two years progressed to a 2:24 finish at the 2023 Chicago Marathon. Gabi is coached by her husband, Alex, and she just signed her first major sponsorship deal with Nike at age 36. The Trials are just 11 days away, and Gabi's name is one you should know.

FOLLOW GABI @gabirooker

SPONSOR: New Balance. Click here to shop New Balance’s latest releases for the season. (The SuperComp Trainer is my favorite shoe!)

What you’ll get on this episode:

On being “one to watch” at this year’s Olympic Marathon Trials, and what live has been like lately for Gabi (2:45)
On the pressure and stakes of this year’s Trials (6:00)
How Gabi’s life changed after the 2023 Chicago Marathon, and her thoughts on experience vs. newness (7:20)
How Gabi feels about being the 8^th-fastest woman lining up at the Trials (10:50)
Gabi shares her goals for the 2024 Marathon Trials (12:20)
Growing up Gabi: the life of a competitive gymnast (14:55)
Gabi’s introduction to running (23:00)
How Gabi’s husband, Alex, became her coach (29:30)
All about Gabi’s work as a physician’s assistant (32:15)
Why Gabi wanted to run a marathon (39:45)
On signing with Nike, and moving to part-time PA work leading up to the Trials (48:30)
The magic of the Mill City Running community (54:10)
How Gabi is feeling a few weeks out from the Trials (57:00)

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690. Chris Chavez, 2:59 Marathoner & Founder of Citius Mag

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Thu, 18 Jan 2024 10:00:00 +0000

Chris Chavez has made a living out of being track and field's biggest fan and hype person. And when he's not obsessively covering the sport for Citius Mag, Chris is pursuing his own running goals. For the past several years, it's been no secret that Chris wanted to run a sub-3:00 marathon. This past weekend, that dream came true at the Houston Marathon, where Chris crossed the finish line in 2 hours 59 minutes and 12 seconds. This is his official race recap.

SPONSORS:

UCAN: Click here to get a FREE UCAN energy bar sample pack (you’ll just pay the cost of shipping), and use code ALI for 20% off your next UCAN order.
Sidekick: Click here to get 15% off any recovery tool.

FOLLOW CHRIS @chris_j_chavez

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689. Everything You Need to Know About the 2024 U.S. Olympic Marathon Trials

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Tue, 16 Jan 2024 10:00:00 +0000

"This is the race they’re going to tell their grandkids about — that they took part in the race to pick the marathon team for the Olympics."

We are just three weeks away from the 2024 U.S. Olympic Team Trials Marathon! On Saturday, February 3, the fastest distance runners in the country will line up in Orlando in pursuit of their Olympic dreams. To qualify for the Trials, women had to run a sub-2:37 marathon or a sub-1:12 half marathon, and men had to run a sub-2:18 marathon or a sub-1:03 half. The top three men and top three women will earn spots on Team USA.

To answer all of your questions about the Trials — like what's the deal with the men having to unlock spots, and how are the roommates assigned? — we have media director for the local organizing committee Jay Holder (who was the press chief for the 2020 Trials in Atlanta).

The men start at 10:10 AM ET, and the women start at 10:20 AM. The marathon will stream live on Peacock starting at 10 AM ET, and the taped broadcast airs on NBC at 12 PM ET. For more information (and to read all the athlete bios!), check out the official Trials website.

SPONSOR: New Balance. Click here to shop New Balance’s latest releases for the season. (The SuperComp Trainer is my favorite shoe!)

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688. Jenny Simpson, Soon-to-be-Marathoner

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Thu, 11 Jan 2024 10:00:00 +0000

"I am not wired to do something halfway or to do something for fun. I don’t know what that means. Fun for me is going as hard as possible."

After nearly two highly-decorated decades of racing the 1500m and the mile, Jenny Simpson is upping the ante and the mileage. In just a few weeks, Jenny will make her marathon debut at the U.S. Olympic Team Trials Marathon in Orlando, FL. In this conversation, Jenny talks about her decision to have a go at 26.2 miles, what she thinks of marathon training these days, how she's handling fueling, and whether or not she hopes the race comes down to a kick.

SPONSORS:

UCAN: Click here to get a FREE UCAN energy bar sample pack (you’ll just pay the cost of shipping), and use code ALI for 20% off your next UCAN order.
Quin D'Amato! Click here to buy Girl Scout Cookies from Keira D'Amato's daughter!

What you’ll get on this episode:

All about Jenny’s run today, and how she feels about returning to the track for workouts (2:35)
Meet Barkley: Jenny’s second dog! (5:55)
On New Year’s Resolutions and looking at life after competitive running (7:20)
Jenny’s high and low moments from 2023 (13:00)
How Jenny’s body is feeling during marathon training, and how she feels about training right now (17:00)
On being a contender at the Trials (26:25)
"Do you love marathon training?" (34:10)
The important stuff: how Jenny plans to wear her hair for her marathon debut (42:50)
How Jenny is approaching and handling fueling for marathon training and racing (45:15)
"It's so top of mind to me: You are responsible for everything that goes in your body" (53:35)
What Jenny doesn't want to happen on race day, and where she sees her strengths (57:25)
How Jenny anticipates measuring success on race day (1:09:00)

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687. The 2024 State of the Ali on the Run Show

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Thu, 04 Jan 2024 10:00:00 +0000

"I survived!"

It’s a tradition! Here on the Ali on the Run Show, we kick off every year with the annual State of the Show episode — a look at the past, present, and future of the podcast. In 2023, the Ali on the Run Show surpassed 21 million downloads, and released 87 episodes with 75 different guests (34 first-timers, and 40 returning and recurring guests). So, what did we learn from 2023, and what's in store for 2024? Time to assess!

SPONSORS:

UCAN: Click here to get a FREE UCAN energy bar sample pack (you’ll just pay the cost of shipping), and use code ALI for 20% off your next UCAN order.
Vuori: Click here for 20% off your first Vuori purchase.

What you’ll get on this episode:

The Ali on the Run Show by the numbers (2:30)
My 2023 personal and professional highlights (15:40)
Revisiting my 2023 goals (30:40)
Looking forward on the Ali on the Run Show (35:00)
The 2024 Ali on the Run Show mission statement (43:20)
My 2024 goals (46:30)

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686. 2023 in Review with Kara Goucher

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Thu, 28 Dec 2023 10:00:00 +0000

"If you have that heart of a lion, you will get back there. You just have to have patience."

It was a big year for Kara Goucher! Her book, The Longest Race, debuted and became a New York Times best-seller. She and Des Linden launched their podcast, Nobody Asked Us with Des and Kara. She called dozens of exciting races as a distance analyst for NBC's track and field and marathon broadcasts. She continued navigating life on the run with runner's dystonia. And today, she's here to recap all of it with us. Plus, we take a look at some of the year's highlights in professional running.

FOLLOW KARA @karagoucher

SPONSORS:

UCAN: Click here to get a FREE UCAN energy bar sample pack (you’ll just pay the cost of shipping), and use code ALIUCAN for 20% off your next UCAN order.
Sidekick: Click here to get 15% off any recovery tool.
Tracksmith: New customers, use code ALINEW for $15 off your first Tracksmith order over $75. Returning customers, use code ALIGIVE for free shipping, plus a portion of the proceeds from your order will be donated to Moms Demand Action.

What you’ll get on this episode:

Kara attempts to sum up 2023 in one word (2:10)
Kara looks back at the success of her book, The Longest Race (2:50)
Kara’s year on the run (9:00)
Kara’s year on the mic: Kara talks about becoming a podcast host, and what it’s been like co-hosting “Nobody Asked Us with Des and Kara” with Des Linden (16:15)
Kara’s year on TV, and which races she enjoyed broadcasting the most (19:45)
2023 on the run, professionally: recapping the highlights from the year in professional running (26:45)
The one rule Kara would love to implement in professional running (53:30)
Kara’s predictions for 2024 (1:04:40)

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685. Ask Ali, Cancer Edition

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Tue, 26 Dec 2023 10:00:00 +0000

"I felt like I was constantly treading water and barely staying afloat. It felt like I was stuck, as everything else just raged on. Time doesn’t stop and the world doesn’t stop. Everything doesn’t stop just because you’re having a hard time. There were days where I’d be at the grocery store, standing in line, and I wanted to scream, 'Don’t you all know that I have cancer? Don’t you know this is the hardest day of my life, and it’s a normal day in your life?' It’s the ultimate reminder that you never know what someone’s going through. So be kind."

At long last: the big, long, TMI-filled cancer episode. After being diagnosed with breast cancer earlier this year, I've wanted to do regular check-ins on the podcast, but it's been a little daunting. One day last week, I finally felt up for chatting a bit. So in this episode, I'm talking about what life has looked like on the health front over the past seven months. I walk through my timeline from first lump (April 27) to mammogram and ultrasound (May 12) to biopsy (May 16) to diagnosis (May 19), followed by surgeries (double mastectomy July 3, reconstruction surgery August 30), chemotherapy (September 26, October 17, November 7, and November 27), and "now what?" Plus, answering listener questions and offering thoughts on how to support a loved one going through a cancer diagnosis and treatment.

SPONSOR: New Balance. Click here to shop New Balance’s latest releases for the season. (The SuperComp Trainer is my favorite shoe!)

What you’ll get on this episode:

“Notecard thoughts” from the past few months, including Annie as my anchor, and ruminations on being called a “fighter” and “warrior” (2:40)
My timeline: from first lump to diagnosis, surgeries, chemotherapy, and beyond (12:10)
On the treatment front: Now what? (1:01:00)
Answering listener questions about all things cancer (1:08:50)

LINKS:

Pre-order To the Gorge, by Emily Halnon

Ali vs. Breast Cancer GoFundMe

Penguin Cold Caps

ChappyWrap

Minky Couture blanket

Oofos slippers

Stanley hand-held water bottle

Nordstrom pajamas

Zip-front bras

Athleta zip-front bra

The one-shoulder bodysuit (on major sale!)

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684. Emilee Risteen, On Chasing 2:37

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Thu, 21 Dec 2023 10:00:00 +0000

"It’s not easy to talk about the disappointments. It’s not easy to talk about the times that you fall short. Nobody wants to brag about those. It’s been hard. There were lots of tears shed in private. And just really accepting the fact that I wanted something so badly, and it didn’t happen."

Emilee Risteen has raced six marathons in the past 12 months, each in pursuit of one very specific goal. For the past year, Emilee has been trying to qualify for the Olympic Marathon Trials, which would mean running 26.2 miles in 2:37 or faster. She ran CIM in 2:43, Houston in 2:48, Boston in 2:41, Grandma's in 2:38 (a personal best and so close to that 2:37!), the McKirdy Micro in 2:41, and CIM one more time in 2:44. In this conversation, Emilee — who ran her first marathon in 4:03 and has taken nearly 90 minutes off her time in less than three years — talks about chasing her big goals, and about what happens when you don't quite get there. Plus, she talks about how going for sub-2:37 was initially about the time and the OTQ, but ultimately became about so much more.

FOLLOW EMILEE @emristeen

SPONSORS:

UCAN: Click here to get a FREE UCAN energy bar sample pack (you’ll just pay the cost of shipping), and use code ALIUCAN for 20% off your next UCAN order.
Tracksmith: New customers, use code ALINEW for $15 off your first Tracksmith order over $75. Returning customers, use code ALIGIVE for free shipping, plus a portion of the proceeds from your order will be donated to Moms Demand Action.

What you’ll get on this episode:

How Emilee is feeling post-CIM (3:20)
How Emilee is processing this past year on the run (4:30)
On “getting back out there” (8:10)
Why Emilee loves the process, and what this year of running was really about (11:45)
What the women’s OTQ community is like at marathons in the U.S. (19:30)
Emilee’s relationship with the time 2:37 (23:50)
Emilee shares her running origin story (27:10)
What Emilee’s first marathon was like, and how she’s gone from being a 4:03 marathoner to a 2:38 marathoner in less than three years (33:50)
How running fits into Emilee’s life (45:20)
How Emilee ran six marathons in 12 months without getting injured (47:35)
Emilee shares her 2024 running plans (51:40)

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683. Ask Ali!

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Tue, 19 Dec 2023 10:00:00 +0000

"Community is everything. People are everything. I want to stay surrounded by people that I love and that love me. I’m going to mess up in life. I’m not always going to get it right. But that’s what matters: showing up and being there and being together."

Ask Ali returns! It's been a minute since we've done a classic Q&A-style episode. In this one: holiday traditions, what's next on the run, and so much more.

SPONSOR: New Balance. Click here to shop New Balance’s latest releases for the season. (The SuperComp Trainer is my favorite shoe!)

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682. Emily Oster, 3:17 Marathoner

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Thu, 14 Dec 2023 10:00:00 +0000

"Whenever we do something that we really invest in and that’s hard — and that we’re not sure we can do — it’s a reminder of the ‘we can do hard things’ aspect. And I’ll always get to say that I did this."

Emily Oster is an economist, a professor at Brown University, and a best-selling author of books including Expecting Better, Cribsheet, and The Family Firm. And she just made her marathon debut at the California International Marathon (CIM), where she finished in 3 hours 17 minutes and 39 seconds. In this conversation, Emily talks about her decision to run 26.2 miles (which she twice swore she would never do, during her first and second appearances on the Ali on the Run Show), about working with coach Kaitlin Goodman and sports dietitian Meghann Featherstun, and about her race-day experience.

FOLLOW EMILY: @ProfEmilyOster

SPONSORS:

UCAN: Click here to get a FREE UCAN energy bar sample pack (you’ll just pay the cost of shipping), and use code ALIUCAN for 20% off your next UCAN order.
Tracksmith: New customers, use code ALINEW for $15 off your first Tracksmith order over $75. Returning customers, use code ALIGIVE for free shipping, plus a portion of the proceeds from your order will be donated to Moms Demand Action.
The Eugene Marathon: Register for the Eugene Marathon (April 28, 2024) and save $10 with code ONTHERUN.

What you’ll get on this episode:

Emily’s evolution as a runner, and why she made the decision to run a marathon this year (2:00)
Why Emily decided to start working with coach Kaitlin Goodman, and why they chose the California International Marathon (4:40)
On choosing a “fast” race course (18:00)
What Emily learned from working with sports dietitian Meghann Featherstun (21:10)
What Emily’s CIM training was like (25:40)
On pre-race nervous, training stressors, and race goals (37:30)
The road to the start line (45:00)
Emily’s highs and lows from CIM 2023 (48:45)
What it was like becoming a marathoner for the first time (1:01:05)

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681. Tunde Oyeneyin, Peloton Instructor & New York City Marathoner

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Thu, 07 Dec 2023 10:00:00 +0000

"For the first time in my entire life, I was in awe of myself. I was in awe of what I’d accomplished. The marathon was a love letter to myself. For the first time, seeing myself the way other people see me. For the first time, truly recognizing my courage and my power."

The first time Tunde Oyeneyin was on the Ali on the Run Show, she insisted she wasn't a runner. Now, three years and many miles later, the Peloton instructor, best-selling author, and Access Hollywood guest correspondent admits she has fully embraced the runner life. And as of last month, she's officially a marathoner. In this conversation, Tunde talks about her decision and motivation to run this year's New York City Marathon, and about why she chose to keep her goal a secret. She shares stories from race day, talks about how those 26.2 miles changed her life and the way she coaches her Peloton classes, and explains the impact the finish line has had on her and how she sees herself.

FOLLOW TUNDE @tune2tunde

SPONSORS:

UCAN: Click here to get a FREE UCAN energy bar sample pack (you’ll just pay the cost of shipping), and use code ALIUCAN for 20% off your next UCAN order.
Vuori: Click here for 20% off your first Vuori purchase.
The Bayshore Marathon, Half Marathon, & 10K: Click here to register for the 2024 races, taking place May 25, 2024.

What you’ll get on this episode:

How Tunde feels about becoming a marathoner (1:45)
“Do you get it now or are marathons overhyped?” (5:30)
Will Tunde run another marathon? (9:40)
When and why Tunde decided to run the New York City Marathon (10:30)
How —after keeping it a secret — the world found out Tunde was running the marathon (13:50)
Tunde’s approach to marathon training (17:45)
What Tunde remembers most about race morning (24:50)
How the marathon changed how Tunde sees herself (32:30)
Tunde breaks down the last few miles of the marathon (38:45)
How a woman named Mandy saved the day (47:15)
What surprised Tunde the most about this experience (50:30)
What Tunde’s excited for right now (55:00)

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680. Randi Zuckerberg, Marathoner & Ultramarathoner

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Thu, 30 Nov 2023 10:00:00 +0000

"I am so grateful for the professional experiences that I’ve had, and so grateful for the incredible men in my life. But I feel like I’ve been the supporting character in my own life. I’m always 'Mark Zuckerberg's Sister' or 'Brent's Wife' or 'So-and-So’s Mom.' Every achievement — even though I’m proud of it — is qualified by someone else. The moment I got to break the tape at the half marathon was the first moment in my entire life where I felt like the main character."

Randi Zuckerberg is a best-selling author, entrepreneur, host of "Randi Zuckerberg Means Business" on SiriusXM Radio, a TV and theater producer, and a mom of three living in New York City. And yes, her last name is Zuckerberg. Randi is Mark Zuckerberg's sister, and was one of the first employees at Facebook. (She's credited with creating Facebook Live!) But "Mark Zuckerberg's Sister" isn't how Randi wants to be defined, and she has officially entered her Main Character Era — thanks to running. In this conversation, Randi talks about her journey to becoming a marathoner and an ultramarathoner, and recounts her days at the 2023 TCS New York City Marathon (she ran a 3:34:54, earning herself a Boston Qualifying time) and then, two weeks later, her first 50-miler.

SPONSORS:

UCAN: Click here to get a FREE UCAN energy bar sample pack (you’ll just pay the cost of shipping), and use code ALIUCAN for 20% off your next UCAN order.
Tracksmith: New customers, use code ALINEW for $15 off your first Tracksmith order over $75. Returning customers, use code ALIGIVE for free shipping, plus a portion of the proceeds from your order will be donated to Moms Demand Action.

What you’ll get on this episode:

How Randi is feeling a few days after running her first 50-miler, and all about her run today (2:05)
Randi reflects on running the New York City Marathon (5:50)
Randi shares her Turkey Trot plans, and what her family is like on race day (9:15)
Meet “Brandi” (12:20)
When — and why — Randi became a runner (15:05)
On being “too old” to become a runner (21:00)
Randi talks about why running the New York Mini 10K changed her life — and got her to run a marathon (28:35)
How Randi became the main character in her own life (32:30)
All about Randi’s New York City Marathon training (40:10)
The power of group exercise classes, and how Randi fits fitness into her life (51:40)
Randi recaps her race at the 2023 New York City Marathon (53:50)

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679. My 2023 New York City Marathon Weekend Recap

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Wed, 22 Nov 2023 10:00:00 +0000

"I am not going up on that stage crying, but I don’t want to dismiss this moment! I want to take this all in and I want to feel this. It was an incredibly powerful thing."

It was a New York City Marathon to remember. I had the privilege of getting to be a part of the international, ESPN, and ABC7 broadcasts on race day. I hosted a live show with Ellie Kemper. I ran the Dash to the Finish Line 5K. I was the race announcer at the TCS Run with Champions youth race. It was all the best. This is my exhaustive recap of every step.

SPONSORS:

UCAN: Click here to get a FREE UCAN energy bar sample pack (you’ll just pay the cost of shipping), and use code ALIUCAN for 20% off your next UCAN order.
Vuori: Click here for 20% off your first Vuori purchase.
The Bayshore Marathon, Half Marathon, & 10K: Click here to register for the 2024 races, taking place May 25, 2024. Registration opens December 1 at 9 AM ET.

What you’ll get on this episode:

All about my roles at the 2023 TCS New York City Marathon (2:05)
Wednesday: the drive to NYC and the phone calls we made along the way (17:45)
Thursday: a long morning run, the Run with Champions, and Titanique (27:00)
Friday: a star-studded group run ending at a church, a broadcast team meeting, and an unforgettable live show with Ellie Kemper (36:10)
Saturday: the Abbott Dash to the Finish 5K and a day full of production meetings (52:50)
Sunday: New York City Marathon day! (1:03:30)

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678. Run Your Way with Elle Purrier St. Pierre

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Thu, 09 Nov 2023 10:00:00 +0000

"So many people asked me if I was going to keep running. And it’s like, to me it’s just a ridiculous question. You have a kid, what, you have to give up your whole career? I just needed a little bit of time!"

She's back! After giving birth to her first child, a son, Ivan, in March, Elle Purrier St. Pierre made her return to racing in September at the Fifth Avenue Mile. In this conversation, she talks about what postpartum running has looked like, about what's next for her, and about what life on the dairy farm looks like these days.

SPONSOR: New Balance. Click here to shop New Balance’s latest releases for the season. (The SuperComp Trainer is my favorite shoe!)

What you’ll get on this episode:

How Elle’s day is going so far (2:20)
What is Elle training for right now? (5:15)
An update on farm life (7:40)
On returning to racing at the 2023 Fifth Avenue Mile (14:15)
How Elle has navigated nursing Ivan and returning to high-mileage training (25:50)
Elle’s thoughts on the “never-perfect” time to have a baby as a professional athlete (30:55)
What it’s like watching the women’s 1500 from the sidelines (34:15)
How motherhood has changed Elle’s relationship with running (38:25)
On racing as her “old self” vs. “new self” (43:20)
Elle’s message to fellow new moms (47:15)

FOLLOW ELLE: @elleruns_4_her_life

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677. LIVE with Ellie Kemper

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Tue, 07 Nov 2023 10:00:00 +0000

You know her (from The Office and Unbreakable Kimmy Schmidt). You love her (because she's funny and genuine). She's a marathoner. Ellie Kemper returns to the Ali on the Run Show — LIVE! We had the most fun recording this episode in front of a 600-person audience at Lavan in New York City. From marathon memories and running reflections to bathroom stories and spelling bee traumas, this one covered it all. We had the best time, and we hope you love it, too.

Thank you to everyone who attended the show and made it so fun and special (those shirts!), and to New Balance for making it so magical (seriously, those shirts!). Let's do it again sometime, yeah?

SPONSOR: New Balance. Click here to shop New Balance’s latest releases for the season. (The SuperComp Trainer is my favorite — and Ellie's favorite! — shoe!)

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676. Sara Vaughn's 2023 Chicago Marathon Race Recap

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Fri, 03 Nov 2023 09:33:00 +0000

"I'm already dreaming about the next one."

Sara Vaughn had a good, great, wonderful day at the 2023 Chicago Marathon. She ran a 2:23:24 — that's a three-minute personal best, and it landed her a 10th-place finish in the women's field. In this conversation, Sara breaks down everything from before, during, and after the race.

SPONSORS:

UCAN: Click here to get a FREE UCAN energy bar sample pack (you’ll just pay the cost of shipping), and use code ALIUCAN for 20% off your next UCAN order.
Tracksmith: New customers, use code ALINEW for $15 off your first Tracksmith order over $75. Returning customers, use code ALIGIVE for free shipping, plus a portion of the proceeds from your order will be donated to Moms Demand Action.

FOLLOW SARA @smevaughn

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675. Everything You Need to Know About the 2023 TCS New York City Marathon

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Thu, 26 Oct 2023 09:00:00 +0000

"At a marathon finish line — especially this marathon finish line — you see the best of humanity."

Every year on the first Sunday of November, more than 50,000 runners, 10,000 volunteers, and two million spectators will descend on the five boroughs for one reason: the TCS New York City Marathon.

This episode is your unofficial guide to the iconic 26.2-mile race. Two and a half jam-packed hours of New York City Marathon-related information, just in time for the taper.

And this episode isn’t just for the marathoners: We have tips for spectators, a breakdown of how to get into the race in the future, and general advice for marathon-day fueling and hydrating.

As for my New York City Marathon love affair: This race is my Super Bowl, my Christmas, my birthday, Valentine's Day, my favorite day of the year. It was the first marathon I ever watched, back in 2008, when I went out to cheer for a coworker who was running the race. (Thanks for the inspiration, Therese!) I’ve run it three times — in 2013, 2014, and 2016 — and volunteered once, in 2015, at a fluid station in Brooklyn. In 2017, I cheered on “First and Fifth,” and in 2018, at three weeks postpartum, going to the New York City Marathon was my first outing since having a baby. I sat in the grandstands as Shalane Flanagan finished third, and pumped in a "fancy" (you know, the nice kind!) finish line porta potty. Then, in 2019, I got the best seat in the house for the first time: New York City Marathon finish line announcer.

After announcing at the finish and at the Finish Line After Dark in 2019, 2021, and 2022, this year I'm trying something a little different. I'm joining the broadcast talent team as a reporter on the international feed. I'll be interviewing runners at the start and finish lines, and then I'll join the ABC/ESPN2 broadcast team for more finish line coverage on the local broadcast (alongside Becs Gentry!).

Let's have some fun!

SPONSORS:

UCAN: Click here to get a FREE UCAN energy bar sample pack (you’ll just pay the cost of shipping), and use code ALIUCAN for 20% off your next UCAN order.
Tracksmith: New customers, use code ALINEW for $15 off your first Tracksmith order over $75. Returning customers, use code ALIGIVE for free shipping, plus a portion of the proceeds from your order will be donated to Moms Demand Action.

What you’ll get on this episode:

New York Road Runners CEO Rob Simmelkjaer talks about why he’s excited for this year’s TCS New York City Marathon — his first one at the helm of the organization (5:00)
Pre-race questions: how to get in, how to handle feeling overwhelmed by logistics, and how to watch this year’s race (34:40)
What you need to know about getting to the start line in Staten Island, and what to do once you’re there (43:50)
What to know about the New York City Marathon course (1:04:00)
New York City Marathon course strategy (and a pep talk!) with Peloton instructor and 2:32 marathoner Becs Gentry (1:18:00)
Welcome to the New York City Marathon finish line — and what happens once you cross it (2:02:20)
What to know about spectating at the New York City Marathon (2:07:40)
You did it! Now what? (2:13:30)

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674. Molly Seidel’s 2023 Chicago Marathon Race Recap

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Tue, 24 Oct 2023 09:00:00 +0000

"I love the chaos. That’s where I find the calm."

After a year and a half filled with injuries, setbacks, and struggles, Olympic bronze medalist Molly Seidel made her grand return to the marathon — and crushed it. Molly ran the Chicago Marathon in a personal best time of 2:23:07, finishing eighth overall and as the second American woman of the day. In this episode, she talks about the comeback, about race day, about having something to prove, and about a major weight being lifted. (For more, check out Molly's Chicago Marathon recap on YouTube.)

SPONSORS:

UCAN: Click here to get a FREE UCAN energy bar sample pack (coming soon! you’ll just pay the cost of shipping!), and use code ALIUCAN for 20% off your next UCAN order.
The Eugene Marathon: Register for the Eugene Marathon (April 28, 2024) and save $10 with code ONTHERUN.

What you’ll get on this episode:

“Molly seems really good!” (2:30)
On expectations (4:00)
Molly shares her goals for the Chicago Marathon (6:30)
Molly’s favorite moment from the weekend (7:20)
On running with pacer Rory Linkletter — and running with pacers in general vs. all-out racing (12:45)
How Molly sees American distance women on the world stage (15:00)
The importance of the boyfriend/coach relationship (19:15)
On pre-race commitments, and how Molly has learned to manage her time and energy leading up to big races (21:30)
How Molly was feeling on race morning (27:15)
Molly breaks down her race at the Chicago Marathon (39:15)
Molly talks about when the race started to feel hard (44:30)
How Molly felt after crossing the finish line, and how she feels now (53:50)
Molly’s mindset approaching the 2024 Olympic Marathon Trials (56:45)
“I think that is just my brain trying to be toxic” (59:50)
What Molly’s excited about right now (1:06:30)

Molly on the Ali on the Run Show:

On Returning to Racing in 2023, January 2023

Everything You Need to Know About the New York City Marathon, October 2022

Girl Talk with Molly Seidel & Anoush Arakelian, February 2022

LIVE with Molly Seidel, Olympic Bronze Medalist, August 2021

Molly & Izzy Seidel, March 2021

FOLLOW MOLLY @bygolly.molly

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673. Run Your Way with Emily Sisson and Shane Quinn

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Fri, 20 Oct 2023 13:35:00 +0000

"Pressure comes when things are going well."

The American Record Holder and the Irishman return! Today on the Ali on the Run Show, Emily Sisson and Shane Quinn are here to talk about their respective experiences at the 2023 Chicago Marathon, where Emily ran a 2:22:09, finished seventh, and was the top American woman of the day — and Shane ate omelettes. While this didn't end up being the race Emily trained, hoped, and planned for — that darn side stitch! — both Emily and Shane agree that this was ultimately a good day. They share their top moments and memories from the weekend (spoiler: Rivers), talk about what's next (vacation, and then the 2024 Olympic Marathon Trials!), and offer their thoughts on American distance women vs. the world. (For more LOLs, make sure you listen to this episode with Shane and Tony D'Amato.)

SPONSOR: New Balance. Click here to shop New Balance’s latest releases for the season. (The SuperComp Trainer is my favorite shoe!)

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672. Meghann Featherstun, 2:49 Marathoner & Sports Dietitian

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Thu, 19 Oct 2023 09:00:00 +0000

"This is just fun to me. We put so much pressure on the outcome of these races. We want to prove ourselves, prove we can run a certain time, and I understand all those feelings. But I just think if you truly love running and love to train, the goal race is a celebration of that."

Everyone's favorite graham cracker-loving sports dietitian returns to the Ali on the Run Show today — this time, as a 2:49 marathoner! In this conversation, Meghann Featherstun, owner of Featherstone Nutrition, talks about running a personal best at the Berlin Marathon, just days after her 40th birthday. She talks about the big feelings she was feeling around that 40th birthday, about her approach to training and racing (she's coached by former Ali on the Run Show guest Meaghan Murray), and about "giving it everything she has and hoping it's enough." (Check out Meghann's previous episodes here and here.)

SPONSORS:

Vacation Races: Click here and use code ONTHERUN200 for $200 off any Global Adventures trip, or code ONTHERUN15 for 15% off any half marathon or ultra marathon registration.
UCAN: Click here to get a FREE UCAN energy bar sample pack (you’ll just pay the cost of shipping), and use code ALIUCAN for 20% off your next UCAN order.

What you’ll get on this episode:

“My marathon time is the least interesting thing about me” — Is that still true? (2:25)
Was Berlin a dream day? (3:55)
Meghann’s advice for dealing with a mid-race side stitch or cramp (6:50)
What did it take to become a 2:49 marathoner? (9:30)
How Meghann was feeling heading into race day (17:50)
Meghann’s tips for how to enjoy traveling for a marathon and run your best race (21:35)
On turning 40 (23:55)
How Meghann was feeling on race morning (28:00)
Meghann recaps her race at the 2023 Berlin Marathon (35:30)
Meghann’s approach to running a sub-2:50 marathon (45:50)
Is running easier for faster people? (49:55)
How Meghann celebrated her new PR (52:00)
Meghann recaps her trip to Chicago (55:45)
Meghann’s goals for the 2023 New York City Marathon (58:30)
What one thing can runners add to their lives to have the greatest impact on their running? (1:02:30)

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671. Des Linden's 2023 Chicago Marathon Race Recap

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Tue, 17 Oct 2023 09:00:00 +0000

"So much can happen in those last few miles."

It was a good day in Chicago for Des Linden: Not only did she run 2:27:35 to break the American Masters Marathon Record (previously held by Deena Kastor) by 12 seconds, she also had her puppy, Rivers, there for all the action. In this conversation — Des's 10th appearance on the Ali on the Run Show! — the 2018 Boston Marathon champion and two-time Olympian recaps her weekend at the 2023 Chicago Marathon, including the highs (Rivers), the lows (marathon math), the stories from the elite athlete technical meeting, and, of course, some thoughts on the forthcoming Emily in Paris Season 4.

SPONSORS:

Tracksmith: New customers, use code ALINEW for $15 off your first Tracksmith order over $75. Returning customers, use code ALIGIVE for free shipping, plus a portion of the proceeds from your order will be donated to Moms Demand Action.
Vacation Races: Click here and use code ONTHERUN200 for $200 off any Global Adventures trip, or code ONTHERUN15 for 15% off any half marathon or ultra marathon registration.

What you’ll get on this episode:

Deep thoughts and hot takes on Emily in Paris Season 4 (2:40)
All about Rivers (10:45)
Des’s decision to go for the American masters marathon record (18:05)
Des reflects on her training, and how she was feeling heading into the race (26:35)
Chicago vs. NYC vs. Boston (30:45)
All about the elite athlete technical meeting in Chicago (35:15)
On Ryan’s role during marathon weekends (39:40)
What race morning is like for Des (42:15)
The race plan and pace plan (47:50)
Des breaks down how the race went (51:00)
Des talks about when the race started to get hard (1:00:05)
Hindsight: what Des would've done differently at this year's Chicago Marathon (1:06:25)
What's next for Des — on the trails, at the New York City Marathon, and beyond (1:14:00)

FOLLOW DES @des_linden

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670. My 2023 Chicago Marathon Weekend Recap

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Thu, 12 Oct 2023 09:00:00 +0000

"This weekend brought me back to life in a way that I didn't even realize I needed so badly."

By some kind of miracle, I made it to the 2023 Chicago Marathon! Not to run it, though: I was in town (for the first time!) as one of the finish line announcers on race day. The whole weekend was a dream, from the first post-surgery run to the Abbott Chicago 5K (I ran it!) to the friendships and emotional moments to, of course, race day.

SPONSORS:

UCAN: Click here to get a FREE UCAN energy bar sample pack (you’ll just pay the cost of shipping), and use code ALIUCAN for 20% off your next UCAN order.
Vuori: Click here for 20% off your first Vuori purchase.
The Eugene Marathon: Register for the Eugene Marathon (April 28, 2024) and save $10 with code ONTHERUN.

What you'll get on this episode:

What life looked like before heading to the 2023 Chicago Marathon (3:00)
All about Friday, including my first post-surgery run (!!!), the elite athlete press conference, walking Rivers (!!!), and the welcome reception (20:45)
Saturday: running Abbott Chicago 5K, trying to see The Bean, dim sum in Chinatown, and laughing late into the night (44:45)
Recapping Chicago Marathon race day, from the world records to the final finishers (1:02:30)
Listener Q&A (1:22:40)

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669. Everything You Need to Know About the Chicago Marathon

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Fri, 29 Sep 2023 20:22:25 +0000

It's almost time for the 45th running of the Chicago Marathon! The 2023 Bank of America Chicago Marathon will take place on Sunday, October 8, and this episode is packed with all the information you need before you head to the start line. (And yes, you really should plan to get there two hours early. We'll explain why!) The elite fields are stacked (Sisson! Hassan! Linden! Bates! Seidel! Scaroni! Schär!), and they'll be followed by tens of thousands of runners en route to 26.2-mile glory. Get ready. Get psyched. And get that Goose Island at the finish!

Planning to tune in from home? Here's how to watch.

SPONSORS:

UCAN: Click here to get a FREE UCAN energy bar sample pack (you’ll just pay the cost of shipping), and use code ALIUCAN for 20% off your next UCAN order.
Tracksmith: New customers, use code ALINEW for $15 off your first Tracksmith order over $75. Returning customers, use code ALIGIVE for free shipping, plus a portion of the proceeds from your order will be donated to Moms Demand Action.
Vuori: Click here for 20% off your first Vuori purchase.

What you’ll get on this episode:

Chicago Marathon executive race director Carey Pinkowski talks about what to expect at this year’s race (2:20)
How to get in, how to watch, and how Chicago is committed to sustainability (28:20)
What to know about getting to the start and navigating the athlete village (35:35)
Chris Wehrman ("Coach Worm") and Robyn LaLonde talk Chicago Marathon course strategy (48:45)
All about the finish line experience and tips for spectating (1:17:50)

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668. Motherhood Mondays with Charlie Watson

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Mon, 18 Sep 2023 09:00:00 +0000

"That was my overwhelming emotion: embarrassment."

Charlie Watson is a UK-based registered dietitian, marathoner, blogger, and mom. In this conversation, she talks about being diagnosed with MRKH (Mayer-Rokitansky-Küster-Hauser Syndrome), a rare disorder that affects the female reproductive syndrome, and about how it affected her both as a teenager and, more recently, as an aspiring mom. She talks about her journey to motherhood via surrogate, including the IVF and egg-freezing process, finding and choosing a surrogate, and why pursuing motherhood via surrogacy is both an overwhelming decision and a privilege. Charlie is currently training for the Valencia Marathon.

SPONSOR:

adidas: Click here to check out the adiClub membership benefits, including 15% off and free shipping.

FOLLOW CHARLIE @therunnerbeans

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667. Lindsay Flanagan, Team USA Marathoner

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Thu, 14 Sep 2023 09:00:00 +0000

"I went in with zero expectations — let’s see what happens! — and totally surprised myself."

Lindsay Flanagan just represented Team USA at the World Athletics Championship marathon in Budapest. She finished ninth, was the top American of the day, and is feeling psyched about how it all played out. In this conversation, the Asics-sponsored athlete and two-time member of Team USA recaps her experience at World Championships, including a lost luggage situation, what the crowds in Budapest were like, and how the whole race went down. (Fun fact: Lindsay's roommate was fellow Team USA marathoner Susanna Sullivan!)

SPONSORS:

UCAN: Click here to get a FREE Edge sample pack (you’ll just pay the cost of shipping), and use code ALI23 for 20% off your next UCAN order.
goodr: Use code ONTHERUN for free shipping on your entire order.
Vacation Races: Click here and use code ONTHERUN200 for $200 off any Global Adventures trip, or code ONTHERUN15 for 15% off any half marathon or ultra marathon registration.

What you’ll get on this episode:

On dealing with post-Budapest jet lag, marathon recovery, and wrapping up the 2023 racing season (3:55)
Lindsay’s approach to Orlando 2024 (8:45)
Lindsay reflects on running her “breakthrough” 2:24 at last year’s Gold Coast Marathon (10:30)
How Lindsay found out she made Team USA (12:15)
Lindsay’s stories from the World Championships marathon finish line (17:40)
All about the pre-race vibes, group texts, athlete lounges, and more (22:00)
How Lindsay was feeling the night before the marathon (32:00)
How Lindsay was feeling the morning of the race (35:00)
Lindsay breaks down her race at the 2023 World Athletics Championships marathon in Budapest (41:15)
On being satisfied and always wanting more (55:30)
What happened after Lindsay crossed the finish line (57:20)

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666. Run Your Way with Courtney Wayment

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Tue, 12 Sep 2023 09:00:00 +0000

"It’s gotta be a little bit more than running."

Courtney Wayment has been called one of the new "Steeple Queens" in the U.S. But is that a good thing? Does that add pressure? Expectation? Excitement? In this conversation, Courtney returns to the Ali on the Run Show to talk about making her second World Athletics Championships team in the 3000m steeplechase, and what it was like competing in Budapest this summer. She talks about making it to the final, and about what it feels like to have "a broken heart on the track." Courtney lives in Utah, where she's coached by former Brigham Young University coach Diljeet Taylor. This weekend, Courtney, who is sponsored by On, will head to Eugene, OR, to race at the Prefontaine Classic and Diamond League final.

SPONSOR: New Balance. Click here to shop New Balance’s latest releases for the season. (The SuperComp Trainer is my favorite shoe!)

FOLLOW COURTNEY: @courtsasport20

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665. Emma Bates & Dom Scott, Team Boss Marathon Training Partners

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Fri, 08 Sep 2023 19:13:52 +0000

"I bought a new house. And I also got a couple of goats."

It's marathon training season, baby! And today, we get to hear from training partners, teammates, and professional runners Emma Bates (making her seventh appearance on the Ali on the Run Show!) and Dominique Scott (returning for the third time!) as they gear up for their fall marathons. They talk about how they're feeling, what their runs together are like, and how coach Joe Bosshard is approaching their training. Plus, Emma's decision to pull back from sharing her training on social media, an introduction to Thelma and Louise, and some big fall marathon news from Dom!

SPONSORS:

UCAN: Click here to get a FREE Edge sample pack (you’ll just pay the cost of shipping), and use code ALI23 for 20% off your next UCAN order.
Tracksmith: New customers, use code ALINEW for $15 off your first Tracksmith order over $75. Returning customers, use code ALIGIVE for free shipping, plus a portion of the proceeds from your order will be donated to Moms Demand Action.
goodr: Use code ONTHERUN for free shipping on your entire order.

What you’ll get on this episode:

All about Dom and Emma’s run today (3:30)
What’s the hot gossip on the Team Boss runs? (6:30)
Dom announces her fall marathon! (9:35)
Emma shares her advice for how to thrive at the Chicago Marathon (11:55)
Intimidation vs. comfort on the starting line (15:25)
How coach Joe Bosshard is approaching training for both Dom and Emma (17:45)
How Dom and Emma are each feeling a month out from running 26.2 (23:10)
Emma talks about her decision to stop sharing her training publicly (26:20)
All about Emma’s new house — and Thelma and Louise! (32:40)
On mid-run bathroom stops (42:45)
Emma and Dom share their respective goals for their fall marathons (46:50)
What it’s like being a part of Team Boss in 2023 (53:45)
All about buns (1:04:00)

FOLLOW EMMA: @emmajanelbates

FOLLOW DOM: @domscottrunsa

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664. Lindsay Walter, 52-Time Marathoner with Alopecia

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Thu, 24 Aug 2023 09:00:00 +0000

"A bald head can mean so many different things."

Lindsay Walter is a 52-time marathoner, 4-time 100-mile finisher, and many-time 50K runner. Most recently, the 32-year-old running coach and freelance writer completed Six Days in the Dome: a multi-day, run-as-much-as-you-can event on an indoor track. (She ran 324 miles in the six-day span!) In this conversation, Lindsay recaps the race, and talks about what's next on the run. She also talks about living with alopecia universalis — a condition that caused her to permanently lose all of her body hair at just two years old. Plus, why she wore a wig for years — and what finally convinced her to ditch it for good.

SPONSORS:

UCAN: Click here to get a FREE Edge sample pack (you’ll just pay the cost of shipping), and use code ALI23 for 20% off your next UCAN order.
Tracksmith: New customers, use code ALINEW for $15 off your first Tracksmith order over $75. Returning customers, use code ALIGIVE for free shipping, plus a portion of the proceeds from your order will be donated to Moms Demand Action.
Vacation Races: Click here and use code ONTHERUN200 for $200 off any Global Adventures trip, or code ONTHERUN15 for 15% off any half marathon or ultra marathon registration.

FOLLOW LINDSAY: @lindsayhannah3

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663. Run Your Way with Susanna Sullivan

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Fri, 18 Aug 2023 09:00:00 +0000

"Celebrate the little victories. Believe that every brick you put down is building a wall."

Sometimes on the Run Your Way series, we hear from professional athletes who are going all-in on their running pursuits, smashing 100-mile weeks and competing at the highest level. Other times, the focus is on runners who are working full-time — even working multiple jobs — and managing additional responsibilities while fitting in running whenever they can.

Today: It's both. In this episode, we're hearing from professional runner and full-time sixth-grade math teacher Susanna Sullivan, who will be representing Team USA in the marathon at the World Athletics Championships next week. Susanna talks about how she fits it all in, what her students think of her running pursuits, and how she's feeling as she heads to Budapest. Plus, all about her first professional shoe sponsorship deal (she signed with Brooks earlier this summer), who she put on her roommate request form for World Championships, and so much more.

SPONSOR: New Balance. Click here to shop New Balance’s latest releases for the season. (The SuperComp Trainer is my favorite shoe!)

FOLLOW SUSANNA: @susannasullivan4

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662. Everything You Ever Wanted to Know About World Championships

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Thu, 17 Aug 2023 09:00:00 +0000

"Not all rectangles are squares. That’s how I dissect who’s self-conscious and not in the short-shorts vs. tights debates."

Welcome back to “Everything You Ever Wanted to Know!” I’ve worked in the running industry in some capacity for roughly a decade now, and as much as I’ve immersed myself, there’s still so much I don’t know or understand. So if I, a relative industry insider, am still confused about things like shoe contracts, waterfall starts on the track, and world rankings (seriously, what's up with world rankings?), surely I’m not alone. And since the 2023 World Athletics Championships competition kicks off this weekend in Budapest, it felt urgent to get the inside scoop.

So today, former professional runner and founder of The Lap Count (and track and field’s biggest fan and hype guy) Kyle Merber returns to answer all of your (and some of my) questions about the World Championships. Big Qs and Little Qs and world stage paydays and the Media 800, and more!

SPONSORS:

UCAN: Click here to get a FREE Edge sample pack (you’ll just pay the cost of shipping), and use code ALI23 for 20% off your next UCAN order.
Vacation Races: Click here and use code ONTHERUN200 for $200 off any Global Adventures trip, or code ONTHERUN15 for 15% off any half marathon or ultra marathon registration.
Vuori: Click here for 20% off your first Vuori purchase.

For more, check out:

Everything You Need to Know About Track & Field

Everything You Need to Know About the Business of Running

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661. Shane Quinn & Tony D'Amato, American Record-Holding Husbands

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Thu, 27 Jul 2023 09:00:00 +0000

"We were like, what if Emily and Keira tied? What if they cross the line together and they tied? And we said, well what if we had a cage match? Like it was a tie, and then it came down to a cage match?"

Their wives are the fastest distance runners in the country. Today, we turn the spotlight to the sidelines to hear from the husbands. Shane Quinn is married to American record holder in the marathon and former American record holder in the half marathon, Emily Sisson. Tony D'Amato is married to American record holder in the half-marathon and former American record holder in the marathon, Keira D'Amato. And while their wives have been breaking — and trading — records, Shane and Tony have been bonding behind the scenes. In this wildly fun episode, Shane and Tony D. talk about what it's like being married to professional runners at the top of their game, about how they've learned to show up and show their support, about how to be a supportive partner without sacrificing their own goals and dreams, and about...cage matches. A surprising amount of talk about cage matches. (Your move, Ryan Hall.)

SPONSORS:

UCAN: Click here to get a FREE Edge sample pack (you’ll just pay the cost of shipping), and use code ALI23 for 20% off your next UCAN order.
Tracksmith: New customers, use code ALINEW for $15 off your first Tracksmith order over $75. Returning customers, use code ALIGIVE for free shipping, plus a portion of the proceeds from your order will be donated to Moms Demand Action.
goodr: Use code ONTHERUN for free shipping on your entire order.

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660. Run Your Way with Courtney Dauwalter, 2023 Western States & Hardrock 100 Champion

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Tue, 25 Jul 2023 09:00:00 +0000

"I want to make sure I can be doing this for many years to come and not overdo it. So I’m trying to be smart. It’s less fun being smart."

First, she won the Western States Endurance Run 100-mile race, and set a course record in the process. And then, just three weeks later, Courtney Dauwalter ran, won, and set a course record at the Hardrock 100. In this conversation, Courtney returns to the Ali on the Run Show to talk about her back-to-back wins, and about why — she swears — it's not about the clock, the wins, or the records.

SPONSOR: New Balance. Click here to shop New Balance’s latest releases for the season. (The SuperComp Trainer is my favorite shoe!)

What you’ll get on this episode:

How Courtney is feeling after back-to-back 100-milers (2:40)
How Courtney processes her races — and what’s next (3:50)
How Courtney manages all of her sponsorships, brand deals, partnerships, and emails (7:00)
How Courtney approached the recovery period between Western States and Hardrock (9:20)
Courtney shares how she dealt when this year’s Hardrock 100 felt hard from the start (14:05)
What it’s like being Courtney Dauwalter (16:30)
Courtney’s Hardrock 100 recap (18:45)
On aid station energy, and whether the signature Courtney smiles are ever forced (25:20)
What life looked like after Courtney crossed the Hardrock finish line (30:55)
Courtney’s mid-race detour, and the “dark and twisty” places she went during the race (33:30)
Courtney answers listener questions! (38:50)
What does it mean to run the Courtney Dauwalter way? (57:00)

FOLLOW COURTNEY @courtneydauwalter

Courtney Dauwalter, 2021 UTMB Winner

Courtney Dauwalter, Professional Ultra Runner

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659. Emily Halnon's 2023 Hardrock 100 Recap

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Thu, 20 Jul 2023 09:00:00 +0000

"I went into it with no expectations and a lot of gratitude."

Fresh off her seventh 100-miler finish — and second finish at the Hardrock 100 — Emily Halnon returns to the Ali on the Run Show for the sixth time. In this conversation, Emily talks about getting a call 19 hours before the race start saying she'd gotten off the waitlist. Should she want it, a bib for the esteemed 102.5-mile race in Colorado was hers. She wanted it. So, she wrangled her crew (and an extra pair of socks), and went on to finish this year's race nearly two hours faster than in 2022. She finished in 36 hours and 47 minutes — the ninth woman and 33rd finisher overall. Today, we get to hear all about it, including why this race means so much to Emily, what it's like racing alongside Courtney Dauwalter, and what happened when Emily hit her lowest point of the race. Plus, all about her forthcoming book, which she finished and submitted to her publisher the day before lining up at the Hardrock start line.

SPONSORS:

UCAN: Click here to get a FREE Edge sample pack (you’ll just pay the cost of shipping), and use code ALI23 for 20% off your next UCAN order.
Vacation Races: Use code ONTHERUN200 for $200 off any Global Adventures trip, or code ONTHERUN15 for 15% off any half marathon or ultra marathon registration.

Follow Emily:

Instagram @emilysweats

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658. Motherhood Mondays with Laura Green & Julia Berteletti

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Mon, 17 Jul 2023 09:00:00 +0000

"It’s just this gut feeling that we’re not done, and I’m not done. But I’m also a realist."

By popular demand, four years later: Laura Green and Julia Berteletti return to the Motherhood Mondays series on the Ali on the Run Show! Like any group text, this episode takes the long, winding, scenic route. We talk parenting: Julia has a 4.5-year-old son, Max, and Laura has 4.5-year-old Jack and 2-year-old Julian. We talk about the role running is playing in each of their lives right now. We talk about Julia's hope for a second child, and the losses she's endured along the way. We talk about what life looks like for Laura as a mom of two. We talk about the easy, the hard, and everything in between.

SPONSOR:

adidas: Click here to check out the adiClub membership benefits, including 15% off and free shipping.

Follow Julia @griffeletti

Follow Laura @lauramcgreen

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657. Kate Grace, Olympian & New Mom

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Thu, 13 Jul 2023 09:00:00 +0000

"I am just so thrilled for what’s to come. I don’t know what that is. But I have faith that it’s working out as it should."

We're long overdue for a catch-up session with professional runner and Olympian Kate Grace! The last time Kate was on the Ali on the Run Show was two years ago, after she had just competed at the 2021 U.S. Olympic Track & Field Team Trials, where she had hoped to make her second Olympic team in the 800m. Kate fell just short, finishing fourth in the final. But remember what happened next? Kate went on to have the best Revenge Summer ever! She went to Europe where she ran four races in four different countries in a 10-day span, and her time overseas earned her two wins and three personal bests. She had just moved to Boulder, CO, to train with Team Boss and coach Joe Bosshard. She was living the dream, and excited about her upcoming season — which, as we learn in this episode, Kate had planned to be her last.

In this episode, Kate talks about going from the highest highs to the most devastating lows. She talks about getting Long Covid, about deciding how and when to retire from the sport, and, ultimately, about her decision to have a baby. Kate's son, River, is now four months old, and Kate is back on the run and "itching to go fast!"

SPONSOR:

UCAN: Click here to get a FREE Edge sample pack (you’ll just pay the cost of shipping), and use code ALI23 for 20% off your next UCAN order.

What you’ll get on this episode:

How Kate’s doing these days (2:30)
On learning to live without a routine or schedule (3:45)
When River met Team Boss (6:30)
Adventures in “leaving the house with a baby” (9:30)
The powers of pelvic floor physical therapy, and how Kate approached her return to running (12:00)
Kate’s experience running during pregnancy (16:00)
On life since the Kate Grace Revenge Summer, and the decision to have a baby (18:15)
How Kate shared the news of her pregnancy (28:15)
Pregnancy: expectation vs. reality (32:45)
Kate’s experience with preeclampsia, and all about River’s birthday (38:25)
Kate shares her new-mom fears (47:00)
On the pressure to return to running and racing (48:45)
Kate talks about the conversations she's had with her mom about pregnancy and fitness (55:20)

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656. Erica Stanley-Dottin, 2:52 Marathoner & Tracksmith Community Manager

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Tue, 11 Jul 2023 09:00:00 +0000

"You can get humbled in this sport quickly. You’re playing the long game the whole time. I’ve learned that I’m down with that. I’m into that. That part of it is what keeps me going. I thrive in the unknowns — getting out there and figuring it out."

Erica Stanley-Dottin started running young, and was a sprinter in college. But turns out, her fastest days are now, as a 49-year-old full-time working mom of two living in Brooklyn, NY. In this episode, Erica talks about her road to becoming a 2:52 marathoner. She talks about how she's gotten so fast, and about the significance of becoming a part of The List: a small group of American-born Black women who have run sub-3:00 marathons. (Erica joined when she ran 2:52:05 at the Berlin Marathon last year.) Plus, Erica talks about what's next on her racing calendar — and whether she plans to return to the track.

SPONSORS:

Vacation Races: Use code ONTHERUN200 for $200 off any Global Adventures trip, or code ONTHERUN15 for 15% off any half marathon or ultra marathon registration.
Tracksmith: New customers, use code ALINEW for $15 off your first Tracksmith order over $75. Returning customers, use code ALIGIVE for free shipping, plus a portion of the proceeds from your order will be donated to Moms Demand Action.

What you’ll get on this episode:

Why Erica decided to get back to the track recently (3:30)
What’s next on Erica’s racing calendar? (10:25)
Erica’s keys to getting faster as she’s getting older (12:55)
How Erica became a runner (18:30)
Why Erica ran her first marathon (24:00)
How Erica became a 3:15 marathoner after having her two sons (30:55)
On joining Black Roses, and how that changed the game for Erica (32:20)
“The heartbreaker,” and the race that taught Erica there are no guarantees in the marathon (35:45)
The significance of running a sub-3:00 marathon and becoming a part of “The List” (39:45)
On life since Berlin (51:20)
What Erica has learned about herself through marathoning (53:50)
All about Erica’s job as Tracksmith’s NYC Community Manager (55:00)

Follow Erica:

Instagram @estanleydott

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655. Kara Goucher, Author of "The Longest Race"

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Thu, 06 Jul 2023 09:00:00 +0000

"I feel really, really free."

Kara's back! In the year since her last appearance on the Ali on the Run Show, Kara Goucher has become a New York Times best-selling author and co-host of the fan-favorite podcast, Nobody Asked Us with Des and Kara. This week, Kara heads to Eugene, OR, where she'll be on the NBC broadcast calling the men's and women's distance events at the USATF Outdoor National Championships. (Here's how to watch.) In this episode, we're talking about some of the standout storylines to watch at this year's races. Plus, what life has been like since Kara's book, The Longest Race, came out earlier this year, chatter about the fun things professional athletes don't know about (how much race photos cost!), an update on Kara's running (Boston 2024?!), and so much more.

SPONSORS:

UCAN: Click here to get a FREE Edge sample pack (you’ll just pay the cost of shipping), and use code ALI23 for 20% off your next UCAN order.
Vuori: Click here for 20% off your first Vuori purchase.

What you’ll get on this episode:

What it’s like being Kara Goucher in downtown Duluth, MN (2:45)
All about Kara’s role at this year’s USATF Outdoor National Championships on CNBC (4:30)
What to know about this year’s distance races at USAs (11:00)
How Kara feels about heading back to Eugene, OR — and where’s the hype? (22:40)
An update on Kara’s running, and the latest on her life with runner’s dystonia (34:25)
On race photos, and professional photographers, Venmo, and more (40:30)
What’s next for Kara Goucher, distance analyst, and her thoughts on the 2024 U.S. Olympic Marathon Trials in Orlando (47:45)
What’s next for Kara Goucher, co-host of Nobody Asked Us with Des & Kara (55:00)
On life since the release of Kara’s book, The Longest Race (58:30)

For more, check out:

Kara Goucher on Episode 525 of the Ali on the Run Show

Kara Goucher on Episode 411 of the Ali on the Run Show

Kara Goucher on Episode 43 of the Ali on the Run Show

Kara Goucher on Episode 86 of the Ali on the Run Show

Kara and Adam Goucher on Episode 208 of the Ali on the Run Show

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654. The Pre-Surgery Check-In

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Fri, 30 Jun 2023 09:00:00 +0000

"I spent my whole childhood obsessing over really wanting boobs. And now, at 38, these two things that I’ve had a pretty tumultuous relationship with... Once we finally learned to get along, we find ourselves back on shaky ground, and dare I say, breaking up for good?"

It's been about a month since we last caught up. Now, I'm back, walking [messily] through my emotions as I get ready for my double mastectomy surgery on Monday, July 3. I have some updates since that last chat, including the surprising results of my genetic testing (BRCA2 positive, which brought up a whole bunch of feelings), my hopes and plans for the Ali on the Run Show while I'm recovering, and what I'm afraid of right now (everything?).

And from the bottom of my very full, very grateful, very overwhelmed heart, thank youfor the support and kindness. I've been completely floored by the contributions to the GoFundMe, and I will spend the rest of my entire life in gratitude. We've got this.

SPONSOR: New Balance. Click here to shop New Balance’s latest releases for the season. (The SuperComp Trainer is my favorite shoe!)

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653. Steph Catudal, Author of Everything All at Once

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Thu, 29 Jun 2023 09:00:00 +0000

"I thought I was leaving my grief behind. I truly thought I had finished grieving. When Rivs got sick, that narrative was cracked wide open. And I learned that you never finish grieving, and that’s OK. Healing is a continuous journey, and the grief kind of comes along with us and becomes a part of us. And that’s a beautiful thing."

It's hard to find suitable words to do justice for Steph Catudal's words. Her New York Times best-selling memoir, Everything All at Once, is heart-wrenching, gripping, evocative, and emotional. It's the story of Steph's childhood — of losing her dad to lung cancer when she was just 14, and the turmoil, rebellion, and upheaval that filled the following years. It's simultaneously the story of her adulthood — of nearly losing her husband, Tommy Rivers Puzey, to lung cancer, and of his 84-day medically induced coma. It's the story of grief, survival, strength, caregiving, motherhood, and so much more. And it's about running, but it's not about running at all.

SPONSORS:

UCAN: Click here to get a FREE Edge sample pack (you’ll just pay the cost of shipping), and use code ALI23 for 20% off your next UCAN order.
Tracksmith: New customers, use code ALINEW for $15 off your first Tracksmith order over $75. Returning customers, use code ALIGIVE for free shipping, plus a portion of the proceeds from your order will be donated to Moms Demand Action.

What you’ll get on this episode:

What life is like now that Steph’s story is out in the world (2:45)
On perception vs. reality (5:35)
Steph’s original plan for a book — and what it ended up being (8:50)
How Steph was able to recall such vivid details from the hardest days of her life (16:00)
The times when Steph felt scared (23:20)
How Steph learned — and allowed herself — to be vulnerable as a mother (26:15)
Is the rebellious girl somewhere inside Steph? (34:25)
“I see your heart and it is good.” (37:45)
On fear and the possibility of Rivs dying (41:10)
What Steph’s relationship with running is like (43:30)
What it was like when Rivs returned to the marathon, completing the 2021 New York City Marathon (50:30)
On marriage (55:55)

Follow Steph:

Instagram @steph_outside

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652. Meaghan Murray-Neuberger, Managing Partner of Believe in the Run

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Thu, 22 Jun 2023 09:00:00 +0000

"You really have to want it. It takes the discipline of the training, the discipline of honing in on your nutrition and hydration, and understanding what that means. And the day to day practice of really, really wanting to make this thing happen. It’s all the little pieces that you have to tie together perfectly. And then you have to have a great day! Everything has to come together on the day. It’s a lot."

Meaghan Murray-Neuberger is a 2:47 marathoner. But before you think, "Whoa, 2:47 marathoner — I can't relate to that," consider the possibility that you can, in fact, relate. Meaghan wasn't born a 2:47 marathoner. She spent more than five years and ran more than 10 marathons in her attempts to break three hours. Once she did that, things started to click. She dialed in her nutrition (shout-out to Meghann Featherstun!), learned about hydration, and started doing all of the "little things" that make a big difference. In this conversation, Meaghan talks about the major mental unlock that happened when she broke 3:00 for the first time. She talks about racing under pressure, and about learning to run her own race. Plus, all about what it's like being the managing partner of Believe in the Run. This weekend, Meaghan will make her 10K debut at the B.A.A. 10K! (Still time to sign up! Click here before registration is totally full!)

SPONSORS:

UCAN: Click here to get a FREE Edge sample pack (you’ll just pay the cost of shipping), and use code ALI23 for 20% off your next UCAN order.
Vacation Races: Use code ONTHERUN200 for $200 off any Global Adventures trip, or code ONTHERUN15 for 15% off any half marathon or ultra marathon registration.

Follow Meaghan:

Instagram @meaghanjmurray

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651. Motherhood Mondays with Aleia Hobbs, Professional Sprinter & Olympic Medalist

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Mon, 19 Jun 2023 14:54:19 +0000

"We knew the answer was yes. But it was so sudden. We didn’t have those nine months to get prepared. It was instant."

Aleia Hobbs is a three-time global medalist and an Olympic silver medalist, and she's the North American indoor record holder for the 60 meters. One year ago, Aleia earned another title: mom. In this conversation, the adidas-sponsored professional sprinter talks about the call that changed her life last year, and about what the first year of motherhood has been like for her and her partner. She talks about the adoption process, about continuing to train on very little sleep, and about her big dreams for the future. Follow Aleia on Instagram @aleiabitofthis.

SPONSOR:

adidas: Click here to check out the adiClub membership benefits, including 15% off and free shipping.

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650. Run Your Way with Nikki Hiltz

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Fri, 16 Jun 2023 09:00:00 +0000

"I’m really confident in myself and I believe I can do it. But it’s not gonna be easy. That’s why I love this sport. I love racing."

What a treat to get to catch up with fan-favorite Nikki Hiltz in the middle of their first-ever European racing circuit and ongoing hot streak. We talked the day before Nikki made their Diamond League debut at a meet in Oslo. (In case you missed it, Nikki finished fourth in the mile, running 4:18, a personal best!) In this conversation, Nikki talks about what's fueling their racing these days — including how they stay mentally strong when feeling physically terrible during a race. Nikki is a lululemon-sponsored professional athlete who identifies as transgender nonbinary and uses they/them pronouns. Nikki also talks about what Pride Month means to them, what it's like coaching girlfriend Emma Gee, and so much more.

SPONSOR: New Balance. Click here to shop New Balance’s latest releases for the season. (The SuperComp Trainer is my favorite shoe!)

What you’ll get on this episode:

Why it’s a big deal for Nikki to be racing in Europe for the first time (2:00)
On being on a hot streak (6:10)
How Nikki handles racing when it all feels terrible (8:15)
Broadcasts, pronouns, and how it all affects Nikki’s racing (10:20)
On LGBTQ+ representation in professional running (16:00)
What Pride Month means to Nikki (19:00)
What Nikki’s partnership is like with lululemon, one year into their sponsorship — and which shoes Nikki is racing in these days (24:30)
Nikki’s decision to donate their prize money at the USATF Road Mile Championships to the Iowa Trans Mutual Aid Fund (32:00)
What it’s been like coaching girlfriend Emma Gee in the steeplechase (35:00)
How Nikki is feeling about the 1500m talent pool in the U.S. right now (38:15)
What does it mean to run the Nikki Hiltz way? (42:20)

For more, check out:

Nikki Hiltz, lululemon Athlete, May 2022

Love on the Run with Nikki Hiltz & Emma Gee, February 2022

The Latest From Nikki Hiltz, October 2020

Catching Up With Nikki Hiltz, November 2019

LIVE at RunnerCon with Nikki Hiltz & Allie Ostrander, September 2019

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649. Mariana Fernández, Peloton Instructor & Marathoner

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Thu, 15 Jun 2023 15:53:31 +0000

"All of those, I ended the race smiling and happy and saying, 'I want to do that again.' For me, running is about that."

Mariana Fernández was born in Mexico and grew up in San Diego, where she dreamed of one day being onstage with her name in lights. Today, she's doing just that — in a slightly different way than she ever imagined. Mariana is a Peloton Tread, Yoga, and Meditation instructor who teaches classes in both English and Spanish. In this conversation, she talks about the role movement has always played in her life. (Growing up with a marathon-running mom — who is still running marathons in her 70s — will get you moving!) Mariana ran the New York Mini 10K last weekend, and soon she'll begin training for her next marathon: the 2023 New York City Marathon

SPONSORS:

UCAN: Click here to get a FREE Edge sample pack (you’ll just pay the cost of shipping), and use code ALI23 for 20% off your next UCAN order.
Vuori: Click here for 20% off your first Vuori purchase.

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648. Mary Kate Shea, Director of Professional Athletes and Technical Support/Events at the B.A.A.

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Tue, 13 Jun 2023 09:00:00 +0000

"The marathon is so humbling. Anything can happen, and it usually does — even for the best in the world."

We're going back to Boston today, with returning Ali on the Run Show guest Mary Kate Shea. The fastest runners in the world call her "MK," and she's the director of professional athletes and technical support/events at the Boston Athletic Association. Every year, MK is responsible for bringing more than 300 professional athletes to Boston for races including the Boston Marathon, the B.A.A. 5K, the B.A.A. 10K, and more. And the big question everyone was asking this year: How did she get Eliud Kipchoge to finally come and run the Boston Marathon? In this conversation, MK answers that, and shares her favorite stories and memories from Boston 2023. Plus, she talks about what it was like reading good friend Des Linden's book, Choosing to Run, and about who's still on her Boston Marathon wish list. (Listen all the way to the end for a cute Annie cameo!)

SPONSORS:

UCAN: Click here to get a FREE Edge sample pack (you’ll just pay the cost of shipping), and use code ALI23 for 20% off your next UCAN order.
Tracksmith: New customers, use code ALINEW for $15 off your first Tracksmith order over $75. Returning customers, use code ALIGIVE for free shipping, plus a portion of the proceeds from your order will be donated to Moms Demand Action.

What you’ll get on this episode:

MK explains what her job entails, and how she’s learned to be so good at it (3:00)
How MK got Eliud Kipchoge to come and run the 2023 Boston Marathon (8:35)
What it was actually like having Kipchoge in the city of Boston (17:00)
How MK made sure every pro athlete felt supported in Boston this year (20:10)
What it’s like being at the Boston Marathon finish line with MK (22:50)
How MK was able to get eventual winner Hellen Obiri into the 2023 Boston field (26:45)
Who’s still on MK’s Boston Marathon wish list? (33:00)
MK’s stories from the 2023 start line — including a worm or two (35:40)
Life after 25 consecutive Boston Marathons (41:30)
MK’s most memorable moment from Boston 2023 (43:35)
MK talks about her — and Boston’s — special relationship with Des Linden (48:30)
What to expect at the 2023 B.A.A. 10K next weekend (58:15)

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647. A Life Update From Ali

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Tue, 06 Jun 2023 09:00:00 +0000

It's been a bit since we've really caught up. Here's what's been going on in my world lately.

SPONSORS:

Vacation Races: Use code ONTHERUN200 for $200 off any Global Adventures trip, or code ONTHERUN15 for 15% off any half marathon or ultra marathon registration.
goodr: Use code ONTHERUN for free shipping on your entire order

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646. Run Your Way with Ashley Desanno

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Fri, 02 Jun 2023 09:00:00 +0000

"If you really in your bones know you can meet some goal? Don’t quit until you do it."

Ashley Desanno grew up playing soccer, took a break from sports during college (partying > fitness), and then, with encouragement from her now-husband, decided to go for a run one day. One run turned into two, which turned into registering for her first race. Now, she's a 2:58 marathoner who is best known online as @lotsamiles. (Surely you've seen her wildly popular, LOL-worthy, likely-to-go-viral videos, like the one where her son gave his class an oh-so-honest recap of her most recent race.) In this conversation, Ashley, who lives in Portland, OR, with her husband and their two sons, talks about what it has taken to become a 2:58 marathoner. (Spoiler: It took 10 years and eight attempts to get there.) She talks about what it means to "fail forward," about the power of persistence, and about the role running is playing as she grieves the recent loss of her father. Plus, how she chooses to show up online, how she deals with potential backlash, and so much more.

SPONSOR: New Balance. Click here to shop New Balance’s latest releases for the season. (The SuperComp Trainer is my favorite shoe!)

What you’ll get on this episode:

All about Young Ashley (3:35)
What Ashley’s running looks like in the wake of losing her father, and the role running is playing in the grieving process (4:40)
Ashley’s approach to running and racing right now (9:15)
How, when, and why Ashley became a runner (11:10)
What it took to run a sub-3:00 marathoner after 10 years and eight tries — and why Ashley never gave up (16:30)
The day Ashley ran a 2:58 marathon — and the aftermath (24:30)
On toxic positivity, and how it shows up in running and motherhood (29:00)
All about becoming “lotsamiles,” what it’s like going viral, and addressing "political" topics on social media (34:20)
Ashley shares her biggest hopes, dreams, and goals on the run (44:15)
Ashley's advice for building running confidence (48:25)
What it means to run the Ashley Desanno way (56:55)

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645. Emma Bates, LIVE at the Bayshore Marathon

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Thu, 01 Jun 2023 09:00:00 +0000

"That’s the only reason I still do this today, and I’m able to reach new heights in my performance — it’s because of the people that I’m around."

We heard from Emma Bates here on the Ali on the Run Show right after she ran that 2:22:10 personal best and finished fifth at this year's Boston Marathon. Now, just a few weeks later, she's back and she's live! This episode was recorded in front of a live, 170-person, Disney Channel Original Movie-loving audience at the City Opera House in Traverse City, MI, during the Bayshore Marathon weekend. We caught up, got some life (and dating) updates, and played a few rousing rounds of new-to-the-show games, including Bates Rates, Bates Debates & Hot Takes, and Bates Hates! (Key takeaway from it all: Run hard. Have fun. I love you.)

SPONSORS:

UCAN: Click here to get a FREE Edge sample pack (you’ll just pay the cost of shipping), and use code ALI23 for 20% off your next UCAN order.
The Atlanta Journal-Constitution Peachtree Road Race: Register TODAY (before the price increase on April 12!) for the world’s largest and most iconic 10K road race, taking place in Atlanta, GA, on July 4, 2023.

What you’ll get on this episode:

All about Emma’s very detailed race recaps on Instagram, and how she breaks down the race afterward with Coach Joe Bosshard (5:05)
How Emma’s physical and mental recovery have been since the 2023 Boston Marathon (9:10)
What life has been like since the Boston Marathon (13:25)
Why Emma doesn’t race as often as her competitors and peers, and her decision about whether or not to race World Championships in Budapest this summer (17:05)
Emma’s advice for how to strengthen your confidence muscle (21:40)
“We’ve had a soft launch, an al dente launch — that was the hard launch!” (23:50)
Emma’s favorite beauty products (Check out Thrive Causemetics founder Karissa Bodnar on the Ali on the Run Show!) (28:15)
Bates Rates, Bates Debates & Hot Takes, & Bates Hates! (29:30)

For more from Emma, check out:

Emma Bates on Episode 633 of the Ali on the Run Show

Emma Bates on Episode 547 of the Ali on the Run Show

Emma Bates on Episode 527 of the Ali on the Run Show

Emma Bates on Episode 490 of the Ali on the Run Show

Emma Bates on Episode 444 of the Ali on the Run Show

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644. Gabe Grunewald (February 2018 Re-Run)

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Thu, 25 May 2023 09:00:00 +0000

“It’s OK to struggle, but it’s not OK to give up.” —Gabe Grunewald

Gabriele “Gabe” Grunewald was a professional middle-distance runner from Minneapolis, MN. She was first diagnosed with Adenoid Cystic Carcinoma when she was in college and undoubtedly in the best shape of her life. Instead of finishing her college running career on a high note — or, better yet, a podium — Gabe was faced with a difficult and scary diagnosis. She underwent several surgeries, including having more than half of her liver removed after the third time the cancer came back.

Gabe passed away on June 11, 2019. Today, we are revisiting her conversation on the Ali on the Run Show, recorded in February 2018. In this conversation, Gabe talked about the difference between fighting and giving up, and explained what it means to be “brave like Gabe.”

SPONSORS:

UCAN: Click here to get a FREE Edge sample pack (you’ll just pay the cost of shipping), and use code ALI23 for 20% off your next UCAN order.
Vacation Races: Use code ONTHERUN200 for $200 off any Global Adventures trip, or code ONTHERUN15 for 15% off any half marathon or ultra marathon registration.

Follow Ali:

643. Ask Ali!

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Tue, 23 May 2023 11:21:32 +0000

"I am not interested in hurting today. I am not interested in suffering. I am not interested in working that hard. I just wanted to run and smile and see friends and wave to people. As soon as it started feeling hard, I said I needed to slow down. and I have no shame in that. We enjoyed the run, and that was all I wanted."

Welcome to Ask Ali! These episodes come to the podcast once a month, sometimes with a guest host, sometimes responding to listener voicemails, and sometimes just flying solo. That’s what today is: a solo-sode (is that a thing? can it be?) answering questions about running the Brooklyn Half this past weekend, taking a Cody Rigsby class at Peloton Studios New York, how to avoid running burnout, and so much more. (Plus: a cute special guest at the end!)

SPONSORS:

Tracksmith: New customers, use code ALINEW for $15 off your first Tracksmith order over $75. Returning customers, use code ALIGIVE for free shipping, plus a portion of the proceeds from your order will be donated to Moms Demand Action.
Sidekick: Use code ONTHERUN for 15% off your next order.

Check out:

Ali on The Drop

The RBC Brooklyn Half Pre-Party Video

My favorite cheese!

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642. Julia Brownell, Hollywood Writer & Producer

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Thu, 18 May 2023 10:12:29 +0000

"You know in your head who you are. You just have to be brave enough to listen."

When Julia Brownell was little, she had a dream and a plan: to be a writer. She played sports, she loved to run, and she loved writing scripts and stories in her free time. And turns out, dreams come true. Today, Julia is a 3:16 marathoner, a mom of two, and a writer, producer, and playwright in Hollywood. She has been a writer and producer on shows including This Is Us, Parenthood, Smash, and more. (See? Living the dream!) In this conversation, Julia explains how a TV show is made, breaks down her favorite parts of that process, talks about what it was like getting her big break, and talks about what life has been like during the ongoing writer's strike. Plus, she talks about how she's gotten faster as a master and as a mom, taking more than 45 minutes off her marathon PR. Julia will race the Mountains to Beach half marathon this weekend, and she's looking to go sub-1:30.

SPONSORS:

Bandit Running: Use code ONTHERUN15 to get 15% off your entire Bandit order.
UCAN: Click here to get a FREE Edge sample pack (you’ll just pay the cost of shipping), and use code ALI23 for 20% off your next UCAN order.

What you’ll get on this episode:

How Julia fits running into her busy life, and how she’s feeling heading into her half marathon this weekend (2:05)
On finding and making running friends as an adult (5:00)
What Julia’s life is like right now, during the writer’s strike, and all about how a TV show is made (10:00)
What kind of person makes a good TV writer? (21:45)
Julia’s favorite part of the TV-writing process, and what it’s like being “the runner” in the crew (24:35)
How Julia became a runner and a writer (30:35)
What it’s like to get your big break (39:30)
On adjusting from being an east coast runner to an L.A. runner (40:25)
How Julia has shaved nearly an hour off her marathon PR (41:30)
What’s next for Julia on the run? (46:00)
On getting hired to work on “Parenthood” (52:00)
What it’s like going to the Emmy Awards (56:30)
What Julia was working on pre-strike (1:01:45)

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641. Motherhood Mondays with Veronica Graziano, 2:41 Marathoner & Twin Mom

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Mon, 15 May 2023 09:00:00 +0000

"You just have to survive."

Welcome to the return of the Motherhood Mondays series! Once a month, I'll be joined by a fellow mom — including professional runners, everyday runners, experts, and more — to speak candidly about motherhood and all that it entails.

Today, I'm joined by Veronica Graziano, a 2:41 marathoner (she ran the Olympic Marathon Trials in 2020, and recapped that experience here and here) and twin mom. Her daughters, Kennedy and Quinn, turn two next week. In this conversation, Veronica talks about what the past two years have been like, including her road to motherhood, a challenging pregnancy, and her postpartum return to running and racing. Veronica works full-time for Mass General Brigham, and lives in Falmouth, ME, with her husband and their daughters. Find her on Instagram @vjaxs.

SPONSOR:

adidas: Click here to check out the adiClub membership benefits, including 15% off and free shipping.

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640. Josette Norris Andrews, On Athletics Club Athlete

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Thu, 11 May 2023 09:00:00 +0000

"There was a lot of anticipation for this race, and I hope it lived up to everyone’s standards!"

Josette Norris is on a hot streak on the track! The On-sponsored Jersey girl (who now lives in Boulder, CO) just won the 5000m race at On Track Fest (and ran a personal best of 14:43), and won the 1500m race at Penn Relays the weekend prior. In this conversation, Josette talks about what life is like as an On Athletics Club athlete, where she is coached by Dathan Ritzenhein. (Listen to Josette's previous appearance on the Ali on the Run Show — with now-husband and fellow pro Robby Andrews — here.)

SPONSORS:

UCAN: Click here to get a FREE Edge sample pack (you’ll just pay the cost of shipping), and use code ALI23 for 20% off your next UCAN order.
Vacation Races: Use code ONTHERUN200 for $200 off any Global Adventures trip, or code ONTHERUN15 for 15% off any half marathon or ultra marathon registration.

What you’ll get on this episode:

How Josette essentially paid her own prize money this weekend, and all about the OAC fandom (3:10)
On the transition from solo training to being a member of On Athletics Club (5:25)
All about Josette’s 5000m win at On Track Fest, including the post-race celebration and the pacer situation (7:00)
The intimidation factor with a stacked field (13:50)
The red carpet situation (16:00)
Visualization vs. reality (21:20)
Josette breaks down that 5000m win (25:45)
On the media side of it all, and what it’s like rewatching the races after the fact (32:10)
What all the big life changes have been like in 2023 (39:50)

Follow Josette:

Instagram @josettenorris

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639. Eugene Marathon Q&A

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Tue, 09 May 2023 09:00:00 +0000

"I don’t regret anything. I did my best, all the way until the end. I did what I could on the day."

You heard the live show with Shalane Flanagan. You got the full race recap with Keira D'Amato. Now, I'm wrapping up all things Eugene Marathon 2023 by answering listener questions about my training, my race experience, and what's next.

SPONSOR:

Tracksmith: New customers, use code ALINEW for $15 off your first Tracksmith order over $75. Returning customers, use code ALIGIVE for free shipping, plus a portion of the proceeds from your order will be donated to Moms Demand Action.

What you’ll get on this episode:

All the pre-race details (2:15)
Breaking down race day (31:40)
The aftermath (50:50)

What I wore:

My race-day playlist

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638. Run Your Way with Molly "Your Running BFF" Hernandez

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Fri, 05 May 2023 09:00:00 +0000

"It took a lot of work, realizing that the running community is made up of so many different people, so many different paces, so many different body types. And just accepting that — accepting that you don’t have to run a certain pace or look a certain way to be considered a runner... I finally accepted that truth."

Molly Hernandez grew up in Texas with big dreams of being a Disney Channel star. Running? A big "no thank you." Fast-forward to today, and Molly is a 10-time marathoner, two-time ultramarathoner, freelance copywriter, and content creator living in Austin, TX. She's best known on the internet as "Your Running BFF," and she's on a mission to make runners — especially new runners — feel less alone and less overwhelmed. In this conversation, Molly talks about going from non-runner to marathoner in the span of six months, and how her relationship with running has grown and evolved since then.

SPONSOR: New Balance. Click here to shop New Balance’s latest releases for the season. (The SuperComp Trainer is my favorite shoe!)

What you’ll get on this episode:

How Molly is feeling after running the Oklahoma City Marathon last weekend (2:50)
All about Young Molly and her Disney Channel dreams (4:45)
How, when, and why running entered Molly’s life (7:25)
Why Molly decided to run her first marathon, and what that training was like (10:25)
The moment Molly finally decided to call herself a runner (15:10)
A marathoner in the making! All about Molly’s first 26.2-mile race, and her decision to run more marathons (17:20)
On running the Oklahoma City Half Marathon last weekend, and how Molly plans her racing schedule (21:20)
How Molly became “Your Running BFF” (26:05)
How becoming a content creator has changed Molly’s relationship with running (33:20)
On becoming an ultra runner (36:40)
On time, pace, and the numbers on the watch — and mid-race hallucinations (40:30)
What’s next? (46:45)
Molly’s advice to anyone struggling on the run right now (51:35)

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637. My Eugene Marathon Recap, with Guest Host Keira D’Amato

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Thu, 04 May 2023 09:00:00 +0000

"I am so accustomed to thinking about what could go wrong, and how do I prepare for that? Which I don’t think is bad… But very rarely do I let myself be open to the possibility of something great or something magical, or a perfect day. And I tried — start to finish. I kept that in my mind: Be open to the possibility of a perfect day."

Last weekend, I ran the Eugene Marathon. It was my seventh marathon. My first marathon in seven years. And my first marathon since becoming a mom. I finished in 3:41:10 — a 10-minute personal best. And in this conversation — guest hosted by Keira D'Amato — I'm recounting all of it. The highs (Annie on the sidelines!), the lows (roughly miles 18–26), and everything in between.

ANNOUNCEMENT! We're hitting the road! Join Keira and me for a half marathon and live show in Richmond, VA, on March 9, 2024. This is going to be big! It's going to be fun! And we would love for you to join us. Get your tickets HERE.

SPONSORS:

UCAN: Click here to get a FREE Edge sample pack (you’ll just pay the cost of shipping), and use code ALI23 for 20% off your next UCAN order.
Vuori: Click here for 20% off your first Vuori purchase.

What you’ll get on this episode:

Why did the results say I’m from West New York, NJ? (4:25)
Am I proud? And did I have fun? (7:15)
Why? (9:05)
What happened next? (13:30)
All about fueling (17:30)
Taper time! (21:50)
On the decision to bring the whole family to Eugene (26:40)
The days leading up to race day (34:00)
The Duck Dash! (43:30)
All about the live show with Shalane Flanagan (49:00)
How we spent the rest of the day Saturday (51:30)
Race morning! (55:00)
The start line (1:02:30)
“What was your pacing strategy and how did you nail it?” (1:08:10)
Cole Hocker, baby geese, and other sights and sounds from the Eugene Marathon course (1:10:10)
What I listened to during the race (1:12:50)
On the race going from great to…less great! (1:20:30)
On feeling pressure to perform well (1:29:30)
On getting through the tough miles and to the finish line (1:31:30)
That finish line feeling (1:38:50)
The after-party (1:48:10)
Listener Q&A (1:50:25)
Announcement! (2:03:00)

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636. LIVE at the Eugene Marathon with Shalane Flanagan

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Wed, 03 May 2023 10:40:31 +0000

"I would describe this past year as 'drinking from a fire hose.'"

It was the day before the Eugene Marathon, and the goal was to get everyone in the audience feeling less "baaaaah!" and more "aaaaaah." Enter: Olympic silver medalist, 2017 New York City Marathon champion, assistant coach for the Bowerman Track Club and University of Oregon cross country team, and best-selling cookbook author Shalane Flanagan. We talked marathons, we talked motherhood, and we got a quote-worthy pep talk to close it all out. Thank you to the Eugene Marathon for having us, and thank you to the hundreds of people who filled the room with the very best energy. (Registration is now open for the 2024 Eugene Marathon, Half Marathon, and 5K! Use code ONTHERUNEUGENE to save on registration.)

SPONSORS:

goodr: Use code ONTHERUN for free shipping on your entire order
The Atlanta Journal-Constitution Peachtree Road Race: Register TODAY (before the price increase on April 12!) for the world’s largest and most iconic 10K road race, taking place in Atlanta, GA, on July 4, 2023.

For more from Shalane:

Shalane Flanagan on Episode 518 of the Ali on the Run Show

Shalane Flanagan on Episode 462 of the Ali on the Run Show

Shalane Flanagan on Episode 438 of the Ali on the Run Show

Shalane Flanagan on Episode 242 of the Ali on the Run Show

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635. Aisha McAdams & Katherine Burgess, Founders of Rhoam Creative Studio

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Thu, 27 Apr 2023 09:00:00 +0000

"We learned from other mentors. We both believe wholeheartedly that it’s a responsibility to then mentor other people and be transparent."

Fact: Only 1% of creative agencies are owned by women. Photographer Aisha McAdams (@ai.shoots) and graphic designer Katherine Burgess (@katherine_kart) are here to up that number. They are the founders of Rhoam Creative Studio, a creative design and production studio for sports and lifestyle brands. They have worked with brands including Puma, Tracksmith, Bandit Running, On Running, Maurten, Strava, Brooks, Hoka, Ciele, and more. They are passionate, they are talented, and they are here to help brands share their stories while also helping elevate women in the space.

SPONSORS:

Bandit Running: Use code ONTHERUN15 to get 15% off your entire Bandit order.
UCAN: Click here to get a FREE Edge sample pack (you’ll just pay the cost of shipping), and use code ALI23 for 20% off your next UCAN order.

What you’ll get on this episode:

How Katherine and Aisha met (13:40)
On being female creatives in a male-dominated industry (18:40)
All about Katherine’s “women are missing from sports coverage” project (26:30)
The decision to launch Rhoam Creative Studio (35:40)
On being part of the 1% (41:20)
Aisha and Katherine share their highlight — and lowlight — reels (45:00)
What it’s like working with Aisha and Katherine (55:25)
Aisha and Katherine share their dream clients, their big goals, and their greatest wishes (1:00:30)

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634. My 2023 Boston Marathon Experience

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Tue, 25 Apr 2023 09:00:00 +0000

"It felt like, I’m figuring out what these things look like for me. Not, what’s everyone doing or what should I be doing or what’s expected of me?"

There's nowhere I'd rather be on the third Monday in April than at the Boston Marathon finish line! This year, I was honored to be asked back to perform a variety of roles in Boston. I was one of the start and finish line announcers at the B.A.A. 5K and invitational miles, I hosted a live show with Keira D'Amato at Glossier's new store on Newbury Street, I was one of the race announcers at the finish on Marathon Monday, and I was the finish line reporter for the world feed broadcast. (Big Papi!!!) It was a fun, rewarding weekend that included run-ins with Eliud Kipchoge (and his content team), a hair-braiding party with one of the best milers in the country, and so much more.

SPONSORS:

Tracksmith: New customers, use code ALINEW for $15 off your first Tracksmith order over $75. Returning customers, use code ALIGIVE for free shipping, plus a portion of the proceeds from your order will be donated to Moms Demand Action.
Sidekick: Use code ONTHERUN for 15% off your next order.

What you’ll get on this episode:

A big-picture recap from my weekend in Boston (3:00)
Thursday, April 13: the arrival, the errands, and the first run-in with the NN content team (19:00)
Friday, April 14: the run “with” Kipchoge, the press conference, the expo live show, and the welcome reception (26:05)
Saturday, April 15: the 5K, the elite miles, and the Keira D’Amato live show (40:05)
Sunday, April 16: the long run, the hair-braiding party, and the broadcast production meetings (57:30)
Monday, April 17: Marathon Monday! (1:08:10)
Tuesday, April 18: the last run (1:25:15)

For more, check out:

Ali on the Run Show Episode 591: The Life-Changing Date Night Episode, Five Years Later

Ali on the Run Show Episode 632: LIVE at the Boston Marathon with Sara Hall, Aliphine Tuliamuk, & Sara Vaughn

Ali on the Run Show Episode 633: Run Your Way with Emma Bates

A Runner's Weekend - Boston Marathon 2023, via Kofuzi on YouTube

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633. Run Your Way with Emma Bates

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Fri, 21 Apr 2023 09:00:00 +0000

"Do the damn thing."

Emma Bates! All eyes were on professional runner Emma Bates throughout Monday's Boston Marathon. In a shock to some, Emma found herself leading the race for many of the middle miles, including up the infamous Newton hills. But Emma? And her coach, Joe Bosshard? Not shocked. Emma ended up finishing fifth, as the top American woman, and with a personal best time of 2:22:10. In this conversation, Emma talks about her fitness and her confidence heading into the 2023 Boston Marathon, including the pre-race conversation she had with Joe where he told her she was in American Record shape. She talks about her all-too-relatable pre-race breakdown and how she dealt with it, and about what it was like leading the deepest professional women's field in Boston Marathon history. Plus, how she celebrated, how she's feeling now, and what's next.

SPONSOR: New Balance. Click here to shop New Balance’s latest releases for the season. (The SuperComp Trainer is my favorite shoe!)

For more, check out:

Emma Bates on Episode 547 of the Ali on the Run Show

Emma Bates on Episode 527 of the Ali on the Run Show

Emma Bates on Episode 490 of the Ali on the Run Show

Emma Bates on Episode 444 of the Ali on the Run Show

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632. LIVE at the Boston Marathon with Sara Hall, Aliphine Tuliamuk, & Sara Vaughn

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Thu, 20 Apr 2023 09:00:00 +0000

Let the Boston Marathon recaps begin! First up: We went live! I hosted a live show at the Boston Marathon Expo on Friday, April 14, in front of a massive, awesome, standing-ovation-ready crowd. The topic: marathons and motherhood. The guests: three women who know it well. Welcome returning favorites — all three of whom went on to race Boston three days later — Sara Hall, Sara Vaughn, and Aliphine Tuliamuk.

SPONSORS:

UCAN: Click here to get a FREE Edge sample pack (you’ll just pay the cost of shipping), and use code ALI23 for 20% off your next UCAN order.
Vacation Races: Use code ONTHERUN200 for $200 off any Global Adventures trip, or code ONTHERUN15 for 15% off any half marathon or ultra marathon registration.

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631. Alexi Pappas, Marathon Guide

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Thu, 13 Apr 2023 09:00:00 +0000

"I feel like a train, or a minivan — I can go anywhere, I can go forever! I can’t go as fast as I used to, but I can do it!"

Alexi Pappas kicked off 2023 by running — on a whim — a 100K trail race. Last month, she ran the L.A. Marathon with Diplo. Now, she's getting ready to run the Boston Marathon as a guide to Lisa Thompson, the visually impaired runner Alexi ran with in Boston last year. (Lisa won her para division last year, and is back for the win this year!) Today, we're catching up on all of it (including, yes, the Diplo "running on LSD" thing). Alexi talks about finding meaning, passion, and purpose in the sport in a way that looks different than it did during her most competitive years, and talks about her hesitancy to show up as her fullest self at the races for fear of judgment. Plus, what Alexi's training is like these days, how her fellow pros have responded to her sparkles and glitter on the run, and her takes on why people are like planets and she's like a minivan.

SPONSORS:

Bandit Running: Use code ONTHERUN15 to get 15% off your entire Bandit order.
UCAN: Click here to get a FREE Edge sample pack (you’ll just pay the cost of shipping), and use code ALI23 for 20% off your next UCAN order.

Check out:

Alexi Pappas on Episode 452 of the Ali on the Run Show

Alexi Pappas on Episode 330 of the Ali on the Run Show

Alexi Pappas on Episode 296 of the Ali on the Run Show

Alexi Pappas on Episode 163 of the Ali on the Run Show

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630. Everything You Ever Wanted to Know About Track & Field, with Kyle Merber

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Tue, 11 Apr 2023 09:00:00 +0000

"This is not an easy question for many reasons!"

Welcome back to “Everything You Ever Wanted to Know!” I’ve worked in the running industry in some capacity for roughly a decade now, and as much as I’ve immersed myself, there’s still so much I don’t know or understand. So if I, a relative industry insider, am still confused about things like shoe contracts, drug testing, waterfall starts on the track, and the Diamond Leagues, surely I’m not alone. I put out the ask — What’s something you don’t understand or have always wanted to ask about the running industry? — and the responses came pouring in with great questions.

So today, former professional runner and founder of The Lap Count (and track and field’s biggest fan and hype guy) Kyle Merber is here to answer all of your questions about the track, the roads, the big leagues, and more. Lane assignments and Olympic standards and “Why are there so many U.S. National Championships?” and world rankings, oh my! (Listen to part one of this series — all about the business of running — here.)

SPONSORS:

Tracksmith. New customers, use code ALINEW for $15 off your first Tracksmith order over $75. Returning customers, use code ALIGIVE for free shipping, plus a portion of the proceeds from your order will be donated to Moms Demand Action.
The Atlanta Journal-Constitution Peachtree Road Race: Register TODAY (before the price increase on April 12!) for the world’s largest and most iconic 10K road race, taking place in Atlanta, GA, on July 4, 2023.

Follow Kyle:

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629. Run Your Way with Chloe Abbott

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Fri, 07 Apr 2023 09:00:00 +0000

"You go out there, and you have to trust that you’re going to do what you’ve trained to do. Your body is ready to race. But if your mind isn’t? It does not matter."

Chloe Abbott is an On Running-sponsored professional runner who specializes in the 400m and trains with renowned coach Bobby Kersee and the Formula Kersee team in L.A. (which includes Sydney McLaughlin, Athing Mu, and Jenna Prandini). Most recently, Chloe took her talents off the track and competed on The Voice! In this conversation, Chloe talks about the benefits of being a singer and a runner, and how her passions work in tandem. She gives all the behind-the-scenes scoop about what it's like being on a reality singing competition — including whether or not she got to keep the clothes, and why it was important to her to have her coach there in the wings. Plus, she shares the lessons she learned from former teammate Allyson Felix, dishes on her big dreams on the track and onstage, and talks about what it's like training with world-class athletes every day.

SPONSOR: New Balance. Click here to shop New Balance’s latest releases for the season. (The SuperComp Trainer is my favorite shoe!)

What you’ll get on this episode:

Chloe reflects on her experience on The Voice (2:35)
The road to The Voice (4:45)
All about the blind auditions, and what it was like performing on the Voice stage (17:45)
On being coachable, and finding that flow state onstage and on the run (24:30)
What it’s like working with coach Bobby Kersee (29:40)
On asking Bobby to be at Chloe’s audition for The Voice (37:00)
How being on The Voice has changed Chloe’s life and her running (43:00)
Chloe’s outlook for her next race: a 4x4 at Mount Sac next weekend (54:50)
Chloe’s greatest takeaways from her time training with Allyson Felix (57:40)
All about the Formula Kersee team vibe (1:03:45)
What’s on Chloe’s “watch me do this” list? (1:07:30)
What does it mean to run the Chloe Abbott way? (1:10:00)

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628. Becs Gentry, Peloton Instructor, 2:32 Marathoner, Mom

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Thu, 06 Apr 2023 09:00:00 +0000

"None of my friends explained this to me!"

Becs Gentry is a 2:32 marathoner, a Peloton tread and strength instructor, and, as of October 22, 2022, a mom! Becs returns to the Ali on the Run Show today to talk about her road to motherhood. She talks about getting pregnant after experiencing a miscarriage (she was pregnant during last year's live show — but no one knew yet!), and about what running was like throughout her pregnancy. She shares her birth story (all the details!), reflects on the first few months of motherhood, and talks about how she approached her return to running and movement. Plus, what it was like coaching Ashton Kutcher as he trained for the 2022 New York City Marathon, and the 12-mile run that brought Becs back to life in the best way possible.

SPONSORS:

UCAN: Click here to get a FREE Edge sample pack (you’ll just pay the cost of shipping), and use code ALI23 for 20% off your next UCAN order.
Vuori: Click here for 20% off your first Vuori purchase.

What you’ll get on this episode:

All about Becs’s run today (3:00)
Becs’s journey to getting pregnant, and what it was like sharing that news with the world (8:00)
Expectation vs. reality: “running while pregnant” edition (17:25)
What it was like coaching Ashton Kutcher to run the 2022 New York City Marathon (23:50)
Becs’s message to anyone whose training hasn’t gone perfectly (28:15)
Becs shares Tallulah’s birth story — all the details! (33:50)
What postpartum life has looked like for Becs (1:00:30)
How Becs approached her return to running and movement (1:08:05)
Becs says she’s “ready to get training” — for what?! (1:17:40)
What it was like returning to work, to teaching, and to the Peloton community (1:20:00)

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627. The Everyday Runner, Kim Mantle

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Tue, 04 Apr 2023 09:00:00 +0000

"So much power had been taken away from me. My safety, everything, and all the medical stuff. It was so empowering to see what my body could do after all that, through all that. And I really think everyone can hear that and say, 'I can do it' too.' If I can do it? I know anybody else can. You can do so much more than you think you’re able to do and have the power to do. You just have to listen to that tiny whisper inside. That whisper — it’s a truth-teller, for sure. We should listen to it more often."

Kim Mantle has been through it. The mom of three girls lives in Birmingham, AL, and she's gearing up for the Boston Marathon in just a few weeks. But the road to Boston hasn't been an easy one for Kim. In this conversation, she talks about the health challenges, struggles, surgeries, setbacks, and scary diagnoses she's faced over the past decade. Last year, with her health fully in check, Kim was days away from completing her first marathon. And then, while picking up dinner for her family in New Orleans (where they lived at the time), Kim — a teacher at the time — was shot in an attempted carjacking. (Yes, there's an important gun control conversation in this episode. Stick around.)

SPONSOR:

goodr: Use code ONTHERUN for free shipping on your entire order

What you’ll get on this episode:

All about Kim’s run today, and how Boston training is going (4:00)
How Kim found her coach: professional runner Lindsay Flanagan! (6:00)
How Kim is feeling heading into Boston (9:25)
How Kim became a runner (10:35)
When Kim fits running into her life and her days (14:30)
Kim talks about the health struggles and scary diagnoses she’s experienced over the years (18:20)
On the decision to run the Houston Marathon — and the shooting that changed everything (29:45)
Why Kim and her family left New Orleans and moved to Birmingham, AL (44:20)
How Kim’s relationship with running has evolved over the past decade (53:20)

For more, check out:

Moms Demand Action

The Emily in Paris Buzzfeed quiz

The Longest Race, by Kara Goucher

Let Your Mind Run, by Deena Kastor

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626. Michele Blackburn, Boston Marathon Bombing Survivor

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Thu, 30 Mar 2023 09:00:00 +0000

"It never really crossed my mind to feel limited. It never really crossed my mind to be like, 'What can’t I do now?' I always focused on, 'What can I do under different circumstances?' It never crossed my mind to focus on couldn’t."

If the name Michele Blackburn sounds familiar, that may be because you've heard it mentioned here on the Ali on the Run Show before — just about one year ago, in fact. Last year, Peloton instructor Jess Sims completed the Boston Marathon, running with an invitational entry from, you guessed it: Michele Blackburn. In 2013, Michele was at the Boston Marathon finish line cheering for her best friend and roommate. She was standing in front of Marathon Sports on Boylston Street when the two bombs detonated, and almost lost both legs as a result. Ultimately, her surgical team was able to save her legs and feet, but she has dealt with extensive surgeries (including skin grafting) and complications (including, more recently, lymphedema) since then.

For years, Michele avoided the Boston Marathon and the finish line. Last year, she returned to Boylston Street for the first time since 2013, to cheer Jess into the finish. This year, 10 years after that tragic day in Boston, Michele will return again: this time, as a marathoner. In this conversation, Michele talks about her decision to run this year's race, and to do it while raising money for the Milford Regional Healthcare System — the hospital that rehabbed her after dealing with lymphedema as a result of the bombings. Michele lives in Uxbridge, MA, with her husband and their two kids, ages 4 and 6.

SPONSORS:

Bandit Running: Use code ONTHERUN15 to get 15% off your entire Bandit order.
UCAN: Click here to get a FREE Edge sample pack (you’ll just pay the cost of shipping), and use code ALI23 for 20% off your next UCAN order.

What you’ll get on this episode:

How Michele is feeling as she begins her Boston Marathon taper (2:45)
Michele talks about being at the Boston Marathon finish line in 2013 (6:10)
On dealing with survivor’s guilt (24:40)
How the 2013 bombings affected Michele’s relationship with the marathon and the city of Boston (28:30)
All about Jim (30:15)
How Michele got connected with Jess Sims, and what the 2022 Boston Marathon experience was like (39:25)
Why Michele resists the “runner” title, and how she went from non-runner to soon-to-be marathoner (51:40)
The why: Why Michele is running the 2023 Boston Marathon (1:00:55)
How Michele fits running and marathon training into her life (1:09:30)
On finding closure since 2013 (1:14:35)

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625. Ask Ali!

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Tue, 28 Mar 2023 09:00:00 +0000

"The time on the clock doesn’t matter. That doesn’t mean I don’t care. It just means it doesn’t define me."

Welcome to the second Ask Ali episode of 2023! These episodes come your way once a month, sometimes with a guest host, sometimes responding to listener voicemails, and sometimes just flying solo. Today, the Ali on the Run Show voicemail Q&A makes its grand return! Thanks to everyone who called it for this one.

CALL IN: 617-446-3966

SPONSORS:

Tracksmith: New customers, use code ALINEW for $15 off your first Tracksmith order over $75. Returning customers, use code ALIGIVE for free shipping, plus a portion of the proceeds from your order will be donated to Moms Demand Action.
Sidekick: Use code ONTHERUN for 15% off your next order.

You asked:

1:40: What was it like going to the mall with your mom when you were younger?
9:05: Should I run a marathon the same month as my wedding?
16:10: Why don’t you have more high school and college runners on the Ali on the Run Show?
23:00: Can you talk about your experience working out at Orangetheory Fitness?
30:30: What do you do when you are overwhelmed as a mom?
43:40: Does talking to and being around elite runners and Olympians ever make me feel like I’m not a good runner?
49:15: What podcasts do you listen to?

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624. Everything You Need to Know About the 2023 Boston Marathon

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Fri, 24 Mar 2023 19:38:41 +0000

"Right on Hereford, left on Boylston. It is the place to be. It’s special every time."

We are just 24 days away from the 127th running of the world's oldest marathon. This year's Boston Marathon takes place, as always, on the third Monday of April — this year, that's April 17. In this mega-episode, I (along with a team of experts and insiders) am attempting to answer all of your questions about all things Boston. Jack Fleming and Lauren Proshan from the Boston Athletic Association are here to talk logistics (take some deep breaths — the journey to the start line is doable, and you won't be waiting around for too long once you get there!), past champions Des Linden and Meb Keflezighi join to talk course strategy and to break down what it takes to succeed (and run a PR!) in Boston, and sports dietitian Meghann Featherstun is here to give you some last-minute fueling advice. Get excited: Whether you're running, volunteering, cheering, or watching from home, it'll be a Boston to remember, headlined by the fastest professional fields ever assembled on both the men's and women's sides. (Kipchoge!)

SPONSOR: New Balance. Click here to shop New Balance’s latest releases for the season. (The SuperComp Trainer is my favorite shoe!)

What you’ll get on this episode:

B.A.A. President & CEO Jack Fleming talks about the history and significance of the Boston Marathon (3:50)
Want to run Boston someday? Here’s what you need to know about getting in, plus how to watch, the inside scoop on the Boston Celebration jackets, and more (37:55)
2014 Boston Marathon champion Meb Keflezighi offers a Boston-specific pep talk (56:15)
Lauren Proshan, the B.A.A.’s chief of race operations and production, explains the process of getting to the start line in Hopkinton, and what to know once you’re there (1:27:05)
Sports dietitian and three-time Boston Marathoner Meghann Featherstun offers advice on Boston-specific fueling before, during, and after the race (1:53:50)
2018 Boston Marathon champion Des Linden breaks down the Boston Marathon course (2:19:10)
All about the Boston Marathon finish line (2:51:40)
A quick overview about spectating at the Boston Marathon, and final thoughts on all things Boston 2023 (2:58:10)

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623. Erika Kemp, Brooks Running Athlete & Marathoner-to-Be

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Thu, 23 Mar 2023 09:00:00 +0000

"It comes to a point where you are so tired and you’re just constantly irritable. And I was not prepared for that!"

The last time professional distance runner Erika Kemp was on the Ali on the Run Show, the six-time collegiate All-American and multiple-time USATF national champion was on a racing hot streak, earning multiple regional and national titles and earning wins from the 5K up to the 20K. Erika has had a hugely successful career since going pro in 2018 and signing with the B.A.A. High Performance team and adidas — but, she says, she hasn't yet had that breakout, defining performance. Might it be just around the corner? With a new team, new coach, and new sponsor, Erika is about to take on her longest challenge yet. She's now a Brooks Running-sponsored athlete, she's being coached by Kurt Benninger (Molly Huddle's husband!), and she's gearing up to make her 26.2-mile racing debut at the Boston Marathon next month. In this conversation, Erika talks about all of her recent life changes, shares how she's feeling as her mileage continues to increase, and talks about the LOL-worthy detours along the way. Plus, her take on the pressures and expectations that come with making a marathon debut, and what she's doing about those pesky 3 AM hunger pangs.

SPONSOR:

UCAN: Click here to get a FREE Edge sample pack (you’ll just pay the cost of shipping), and use code ALI23 for 20% off your next UCAN order.

What you’ll get on this episode:

Erika recaps her race at the NYC Half this past weekend (2:45)
What Erika’s training is like right now (8:30)
Erika talks about leaving the B.A.A. High Performance Team, and what went into the decision to sign with Brooks Running and train with Kurt Benninger (9:30)
What training with Kurt has been like so far (20:00)
How marathon training is going so far — including a slight mishap on a recent long run — and the best advice Erika has received about how to ace her Boston Marathon debut (23:05)
The pressure and expectations that come with debuting in a new distance (32:00)
What has surprised Erika the most about marathon training so far (36:40)
What Erika is loving most about her marathon training journey (41:30)
On being a beginner again (45:30)
The post-Boston plan: Erika's moving to Providence! (50:40)

Follow Erika:

Instagram @imtinyrik

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622. Scott Wormser, Theater Kid Turned Marathoner

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Thu, 16 Mar 2023 10:10:22 +0000

"From this day forward, I will say that I'm a runner."

In 2004, I was a freshman at Quinnipiac University in Hamden, CT. That's when I met Scott Wormser. We bonded immediately over our shared loves for musicals, New York City, and chocolate lava cakes. We did fun things together, like hosting the annual Mr. Quinnipiac competition, helping plan the senior week festivities for our graduating class, and being orientation leaders for the incoming freshmen classes. We were always laughing, always having fun — and definitely not ever running.

Fast-forward to today, and here we are, nearly 20 years later: two marathoners. We still love musicals, NYC, and lava cakes, but these days, Scott and I are more likely to be talking about our next races or our favorite Peloton instructors. Scott got into running just a few years after I did, and has gone on to complete many half marathons and the 2016 New York City Marathon. For him, running isn't about a pace or a place — it's his me time, his release, his favorite way to sweat. In this conversation, Scott talks about how he became a runner, and why he still sometimes struggles to call himself one. Next up: He'll be running the New York City Half this weekend on as an ambassador for Project Purple, an organization he holds close to his heart.

SPONSORS:

The Atlanta Journal-Constitution Peachtree Road Race: Register TODAY for the world's largest and most iconic 10K road race, taking place in Atlanta, GA, on July 4.
UCAN: Click here to get a FREE Edge sample pack (you’ll just pay the cost of shipping), and use code ALI23 for 20% off your next UCAN order.

What you'll get on this episode:

Why is today a good day? (3:00)
Would College Scott be surprised to learn that Scott today is a runner? (5:45)
What Scott was like growing up (10:25)
On feeling like "all runners have this all figured out," and on owning the "runner" title (15:40)
Why Scott wanted to run a marathon (30:15)
Why Scott runs for Project Purple, a pancreatic cancer community (39:50)
All about Scott's job(s) and home life (53:20)

Check out the playlist I made for Scott's NYC Half this weekend!

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621. Everything You Ever Wanted to Know About the Business of Running, with Kyle Merber

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Tue, 14 Mar 2023 09:00:00 +0000

"There are definitely stars who make $500,000, a million dollars a year. If someone is breaking world records, they are getting paid."

It's a series! Welcome to "Everything You Ever Wanted to Know!" I've worked in the running industry in some capacity for roughly a decade now, and as much as I've immersed myself, there's still so much I don't know or understand. So if I, a relative industry insider, am still confused about things like shoe contracts, drug testing, waterfall starts on the track, and the Diamond Leagues, surely I'm not alone. I put out the ask — What's something you don't understand or have always wanted to ask about the running industry? — and the responses came pouring in with great questions.

So today, former professional runner and founder of The Lap Count (and track and field's biggest fan and hype guy) Kyle Merber is here to answer all of your questions about the business of running. Sponsorships and appearance fees and "OK but who actually pays coaches?" and NDAs, oh my!

SPONSOR: Tracksmith. New customers, use code ALINEW for $15 off your first Tracksmith order over $75. Returning customers, use code ALIGIVE for free shipping, plus a portion of the proceeds from your order will be donated to Moms Demand Action.

Follow Kyle:

Follow Ali:

620. Run Your Way with Ali Feller

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Fri, 10 Mar 2023 10:00:00 +0000

"What is my why? It’s just to give myself a shot. I’ve run six marathons. I feel like one of them went really well. And I felt the urge to try something fun and give myself a challenge and see what I’m capable of."

Hello from the halfway point in my Eugene Marathon training! I'm seven weeks into my training with seven weeks to go until I line up for my seventh marathon. A few weeks ago, my coach and my sports dietitian joined me on the show to talk about what it's been like working together in this pursuit. Today, it's just me, talking about why I'm doing this. Why now? Why the marathon, seven years after my last attempt? What am I hoping to get out of all of this? In addition to sharing a bit about my history with the 26.2-mile distance, I'm also talking about my key takeaways from the past seven weeks, and sharing what I hope to gain throughout this process. (Come run with me! There's a half marathon option, too! Use code ONTHERUNEUGENE to save on your registration.)

SPONSOR: New Balance. Click here to shop New Balance’s latest releases for the season. (The SuperComp Trainer is my favorite shoe!)

What you’ll get on this episode:

What my life looks like right now, and how marathon training fits in (2:45)
A recap of my marathon history (8:45)
My key takeaways from the halfway point in my Eugene Marathon training (18:25)

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619. Jess Movold, On Her First Year of Motherhood & Returning to Racing

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Thu, 09 Mar 2023 10:00:00 +0000

"I’m telling myself I’m going to crush it. I think that’s something I used to shy away from — the Midwesterner in me, saying, 'I’m just going to do my best.' But no. Let’s crush it!"

Last year, running and strength coach Jess Movold came on the Ali on the Run Show for an honest and vulnerable conversation about her experience running through pregnancy. She was 21 weeks along with her first baby. No one could have predicted or planned for what happened next: Jess gave birth to her son, appropriately named Battle, just five weeks later, at 26 weeks and 2 days into her pregnancy. Battle spent 167 days in the NICU. Jess and her husband, Kyle, spent 167 days visiting their son, holding him, navigating life as new parents — and then having to go home each night without their baby. (More on that journey in this episode.) Fast-forward to today, and Jess, Kyle, and Battle are thriving! Battle is about to celebrate his first birthday. He's happy, healthy, and always growing! Kyle ran his first marathon in New York City in November, and now it's Jess's turn to return to the roads. Jess, a 3:13 marathoner, is training for this year's Boston Marathon — her first postpartum 26.2-mile adventure. Here, she reflects on her first year of motherhood, the challenges and realities of being a NICU parent, and how far she has come in the past 365 days. Plus, what it was like returning to running after giving birth, the realities of postpartum running, and how she's feeling heading into the NYC Half next weekend.

SPONSORS:

UCAN: Click here to get a FREE Edge sample pack (you’ll just pay the cost of shipping), and use code ALI23 for 20% off your next UCAN order.
The Ultimate 2023 TCS New York City Marathon-Week Sweepstakes: Click here and enter now through March 22 for the chance for you and three friends to win a VIP prize pack for this year's New York City Marathon! So fun!

What you’ll get on this episode:

What’s making Jess happy today, and all about her morning run (4:10)
All about Jess’s morning routine (9:30)
How Jess is feeling heading into the NYC Half next weekend (19:20)
On returning to running after having a baby last year (26:20)
Jess’s message to fellow NICU parents (35:00)
Why Jess decided to run the 2023 Boston Marathon (37:45)
How Jess’s marathon training is going (48:30)
What Jess is like on race morning (58:00)
Jess reflects on her first year of motherhood (1:04:35)

Follow Ali:

618. The Everyday Runner, Kristian "K-Money" Mines

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Tue, 07 Mar 2023 10:00:00 +0000

"I’m really good at making sure others understand that not only are they athletes — look at the definition and tell me that doesn’t describe you! — but also telling people they are runners. I just decided, 'Listen, that’s what I am.' If you run, if you jog, I don’t care what it is, you’re a runner. And you’re an athlete! Own that. Once you own it, you will really see a lot of weight lifted off of you. Then you realize, you’re not out here for anybody else. You’re out here for you."

Kristian Mines represents all of the best qualities you'll find within the running community. She radiates joy, positivity, and energy. She started running in her forties, she completed her first marathon in Chicago last year, and she's a proud back-of-the-pack athlete. Where Kristian feels she really shines, though, is as a "voluncheerleader." She's on a quest to volunteer at all six World Marathon Majors (she's done three so far!), and she cares deeply about making sure every runner feels celebrated at their respective finish lines. (She's often the last person to leave the finish, cheering until the very end, ensuring no one arrives at the line alone.) Kristian — or "K-Money," as she's best known — lives in Columbus, OH, where she is a training facilitator and analyst.

SPONSOR:

goodr: Use code ONTHERUN for free shipping on your entire order

What you’ll get on this episode:

Kristian shares how she got the nickname “K-Money” (3:35)
What’s making Kristian happy today (4:20)
Kristian shares what she’s training for right now, and how her training is going so far (5:15)
What Kristian’s childhood was like, and when and why sports entered the picture (17:45)
How Kristian became a runner (23:15)
On the first time Kristian called herself a runner (37:30)
How Kristian deals with judgment and negativity within the running community and beyond (43:00)
On recruiting non-runners and turning them into aspiring half-marathoners (50:10)
All about the back-of-the-pack camaraderie (55:00)
Kristian reflects on how running has changed her life (1:04:45)

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617. Cory McGee, Rabbiting 101

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Thu, 02 Mar 2023 10:00:00 +0000

"I’m better when I know that people are counting on me."

Ever watched a professional track race and wondered why there were certain runners out front controlling the pace and then dropping out (intentionally) around the halfway mark? Pacers — or rabbits — have a very important job on race day, even if it means finishing the event with a "DNF" (Did Not Finish) next to their results. In this conversation, professional New Balance athlete, Olympian, and 1500m specialist Cory McGee returns to the Ali on the Run Show for a Rabbiting 101 lesson. After dealing with both illness and injury at the end of last year, Cory — who lives in Boulder, CO, where she trains with Team Boss — decided to spend her indoor season focusing on helping others achieve their dreams on the track. Today, she explains how pacers get their jobs, whether they are paid positions, and what the rules are for rabbits. (And answers the often-asked question: Can a rabbit go on to win a race?) Plus, she shares what's on her 2023 racing calendar, how becoming an Olympian changed her life, and how wedding planning is going.

SPONSORS:

UCAN: Click here to get a FREE Edge sample pack (you’ll just pay the cost of shipping), and use code ALI23 for 20% off your next UCAN order.
Vuori: Click here for 20% off your first Vuori purchase.

What you’ll get on this episode:

What’s making Cory happy today (2:10)
Rabbiting 101: What it means to be a pacer in a race (4:10)
Cory’s approach to this indoor season, and why she chose to pace vs. race (10:50)
How you get hired as a pacer (14:50)
How Cory trained and prepared for her pacing duties (17:40)
OK, so you’re a pacer: What happens next? (22:25)
The rules and expectations of pacing (28:15)
What Cory is like before pacing a race (32:00)
What Cory says is her favorite part of pacing, and how the rest of Team Boss feels about Cory pacing their races (33:25)
Cory’s pacing strategies (40:00)
The racing moment that made Cory feel “like a pinball” (42:35)
Why Cory doesn’t consider races “breakout races” (48:30)
How becoming an Olympian changed Cory’s life (52:15)
The rules of rabbit enthusiasm (55:20)
Cory shares her 2023 racing plans (1:04:50)
Adventures in wedding planning (1:06:35)

Follow Cory:

Follow Ali:

616. Ask Ali!

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Tue, 28 Feb 2023 10:00:00 +0000

"I’m not here to do gotcha journalism. I’m not trying to get the scoop, I’m not trying to break news. I’m just trying to offer a platform to showcase the stories of these athletes, professional or otherwise, to share their stories, and for them to have fun. I want this to be fun for them. And I hope you enjoy it along the way!"

Welcome to the first Ask Ali episode of 2023! These episodes will hit the podcast once a month, sometimes with a guest host, sometimes responding to listener voicemails, and sometimes just flying solo. That's what today is: a solo-sode (is that a thing? can it be?) answering questions about running, podcasting, and more.

CALL IN: 617-446-3966

SPONSOR:

Tracksmith: New customers, use code ALINEW for $15 off your first Tracksmith order over $75. Returning customers, use code ALIGIVE for free shipping, plus a portion of the proceeds from your order will be donated to Moms Demand Action.

Running-Related Questions

2:00: What is your favorite post-race meal?
2:40: Tips for treadmill runs
4:40: What are your favorite Peloton workouts? (Use #FriendsofAliOTR for your workouts so we can high-five each other!)
8:15: What will your costume be for the Eugene Marathon? (Register and save with code ONTHERUNEUGENE!)
9:05: Who do you want to interview you for your post-marathon recap podcast?
9:50: What is the running video or clip that you return to most for inspiration or joy?
10:45: Do you stop the Strava app for bathroom breaks on your runs?
11:10: Are you enjoying marathon training?
13:50: Do you feel race performance pressure knowing people follow your running?

Podcast-Related Questions

20:00: Are you still looking to hire someone to help you this year? I’d love to apply!
21:50: Would you ever announce or run the Pittsburgh Marathon?
23:30: What is your personal favorite episode that you’ve done on the podcast to date?
24:20: When was the moment when you really thought to yourself, I’ve made it?
28:55: Personally or professionally, what were the top three turning points in your life?
29:20: Is there ever a conflict between what companies sponsor your episodes and who the athlete is sponsored by?
31:25: What is something you learned about contracts with brands that you didn’t know starting off?
32:50: Was there anything about Chelsea Clinton’s race day that you weren’t allowed to ask?
35:15: Do your guests have any idea what you might ask them?
36:25: How much is pre-prepared before an interview, and how much is natural conversation flow?

Life/Parenting Questions

38:00: What are your favorite recharging activities?
39:10: Would you ever write a book?
41:15: I’m turning 28 this week. Any advice for this strange time of life? Married, no kids, career is eh.
43:35: How do you balance exposing but not pushing Annie into activities like dance and running?
48:00: If you had a kid-free day to yourself, what would you do?

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615. Run Your Way with Kaitlin Goodman and Meghann Featherstun

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Fri, 24 Feb 2023 10:00:00 +0000

"I really believe that if you do a good job with the process, the outcome is gonna take care of itself. The time is gonna take care of itself."

I'm running the Eugene Marathon on April 30. I've run six marathons, but my most recent one was nearly seven years ago. So, it's been a while! And while, sure, muscle memory is a thing, I wanted to enlist some help with the process this time around. Enter Coach Kaitlin Goodman, founder of Running Joyfully, and sports dietitian Meghann Featherstun. Together, they're not just helping me get to the start line healthy and the finish line happy — they're teaching me a lot along the way, and ensuring I'm enjoying the process (which I really, really am!). In this conversation, you'll get to hear all about what it means to run my way right now, including what's going great, what's still a mystery, and where I feel I'm falling a little short.

SPONSOR: New Balance. Click here to shop New Balance’s latest releases for the season. (The SuperComp Trainer is my favorite shoe!)

What you’ll get on this episode:

Coach Kaitlin Goodman talks about how my marathon training is going, from her perspective (2:25)
What “Running Joyfully” means to Kaitlin, and all about her approach to coaching (6:00)
What working with a running coach is actually like (8:20)
All about my strengths and weaknesses as a runner, and what my goals are for the Eugene Marathon (11:00)
The GPS watch debate (19:30)
Kaitlin’s advice for dealing with pre-workout nerves (26:15)
Meghann Featherstun talks about her role as my sports dietitian slash therapist (38:00)
On dealing with feelings of shame or embarrassment around eating and nutrition (41:30)
Meghann’s early concerns and notes from our first call together (43:30)
Addressing my struggles navigating performance nutrition (49:30)
I have a plan, which is what I wanted — so why am I not following it? (58:00)
On figuring out the ideal pre-run meal (and is it sushi?) (1:06:00)

Follow Ali:

614. Alicia Monson, 3000m American Record Holder & Pro Runner with On Athletics Club

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Thu, 23 Feb 2023 10:00:00 +0000

"I always have to remind myself that a race is gonna be really hard!"

Surely when Alicia Keys sang "this girl is on fire," she was referring (preemptively) to On Athletics Club's Alicia Monson. In 2021, Alicia became an Olympian in the 10K. In 2022, she represented Team USA at World Championships, again in the 10K. And just two months into 2023, the unstoppable streak continues: Alicia just broke the indoor 3000m American Record at the Millrose Games in New York City. Alicia lives and trains in Boulder, CO, where she is coached by Dathan Ritzenhein. In this conversation, she talks about training with OAC, about the team culture, and about why seemingly every member of the team is killing it right now. She also talks about how she has learned to stay focused, stay relaxed, and stay energized during races and hard workouts. (Check out this video for a perfect example.) And if you've ever thought you can't relate to the pros, rest assured, Alicia is one of us: Her on-the-run music of choice is The Greatest Showman soundtrack.

SPONSOR:

UCAN: Click here to get a FREE Edge sample pack (you’ll just pay the cost of shipping), and use code ALI23 for 20% off your next UCAN order.

What you’ll get on this episode:

All about Alicia’s workout today (2:00)
How Alicia feels about performance pressure and expectations, and what grounds her (6:00)
How Alicia was feeling heading into the Millrose Games (8:40)
What was going through Alicia’s head on the starting line, and how she handles pre-race nerves (12:45)
The women Alicia loves racing with and against, and the advice she would give younger athletes (15:30)
How Alicia stays relaxed during races (18:00)
On staying motivated during a long season (23:20)
Looking back on the 2021 Olympic Track & Field Trials, where Alicia finished second, became an Olympian — and went straight to the hospital (27:00)
All about On Athletics Club, and why the team is excelling right now (32:15)
How Alicia has built her mental strength over the years (40:35)
What Alicia was like as a kid (42:00)
Alicia shares her biggest hopes, dreams, and goals (47:00)

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613. Deirdre Keane, 2023 World Marathon Challenge Women's Champion

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Thu, 16 Feb 2023 10:00:00 +0000

"They said, 'Deirdre, think of where you were when you signed up for this, and where you are now. And just enjoy this moment.' And so I turned off the music, and I just enjoyed the serenity of running at night, thinking of my dad next to me, thinking of the person I was when I signed up for this, and who I am now. And I crossed that finish line and absolutely fell apart in the best way possible. It’s something I’ll never, ever forget."

You probably remember Deirdre Keane: the pediatric ICU nurse from New York City who was featured on Humans of New York, talking about how losing her dad (an avid runner) to cancer inspired her to become a marathon runner. Today, Deirdre returns to the Ali on the Run Show to talk about her latest, most intense challenge to date: completing the World Marathon Challenge. Earlier this month, Deirdre ran seven marathons in seven days on seven different continents — and was the fastest woman to do so. In this conversation (perfect for your next long run!), she talks about everything this challenge entailed, including how she got involved, how she trained, and how she packed. Then, we break down all the details from each 26.2-mile race on each continent. She ran a marathon in Antarctica in -25 degree temperatures, and ran one in Australia on a 95-degree day. She ran a 32-loop course in Europe, and hit a low point somewhere between Europe and South America. And in true Deirdre form, she did it all for a good cause: to raise money for Vibrant Emotional Health, an organization that addresses mental health needs in New York City and across the nation.

SPONSOR:

UCAN: Click here to get a FREE Edge sample pack (you’ll just pay the cost of shipping), and use code ALI23 for 20% off your next UCAN order.

What you’ll get on this episode:

How Deirdre is feeling, three days post-adventure (3:00)
Why Deirdre wanted to complete the World Marathon Challenge (4:45)
How Deirdre prepared for this challenge — physically and mentally — and how she packed for the trip (8:30)
Deirdre’s fueling strategy for each marathon (17:00)
The biggest mistake Deirdre made along the way (20:20)
All about the bathroom situation for the trip (23:30)
Why Deirdre was running to raise money for Vibrant Emotional Health (27:00)
What the bond among participants was like (28:15)
All about Antarctica (31:00)
All about Africa (38:50)
All about Australia (48:00)
All about Asia (56:20)
All about Europe (1:00:50)
All about South America (1:07:10)
All about the final marathon: North America (1:18:50)
What happened once all of the races were complete (1:24:00)

Follow Deirdre:

Instagram @deirdremkeane

Follow Ali:

612. Love on the Run with Emily Infeld & Max Randolph

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Tue, 14 Feb 2023 10:00:00 +0000

"I was mortified! Like, I’ve literally told everyone he’s my boyfriend, and he hasn’t told his friends about me! They don’t know who I am!"

Happy Valentine's Day! We're celebrating as we always do on the Ali on the Run Show: with a whole lot of love! This year, it's Emily Infeld and Max Randolph's time to shine. Emily is a Nike-sponsored professional athlete and member of Team Boss, coached by Joe Bosshard. Max is a longtime Nike-employee and self-described "Professional Wife Supporter," making his podcast debut! In this conversation, we hear about Emily and Max's first meeting (fittingly, they met at a cross-country meet), and the long road to their first real date. Plus, how Max proposed, Emily and Max's advice for making a long-distance relationship work (this applies to all kinds of relationships), what Max is like when Emily is racing, and what's next on Emily's racing calendar.

And hey, whether you celebrate today or not, know that one thing is for sure: I love you.

SPONSOR:

Tracksmith: New customers, use code ALINEW for $15 off your first Tracksmith order over $75. Returning customers, use code ALIGIVE for free shipping, plus a portion of the proceeds from your order will be donated to Moms Demand Action.

What you’ll get on this episode:

Max and Emily introduce each other (2:25)
The story of how Max and Emily met, and the long road to their first date (4:35)
On the “rules” of dating when you’re on a professional running team (35:00)
When Emily and Max finally got to be in the same place at the same time — six years after meeting! (40:25)
How Max and Emily adjusted to living together for the first time, and how Max proposed (47:55)
Max and Emily’s advice for people in long-distance relationships (58:45)
What Max is like when Emily’s racing (1:00:00)
Emily offers updates on her running (1:03:30)
Max and Emily share the moments when they felt proudest of each other (1:08:30)

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611. Run Your Way with Colleen Quigley

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Fri, 10 Feb 2023 10:00:00 +0000

"I’m not the type of athlete who likes to go to the track, come home, and watch Netflix or play video games until the next run, and then rinse and repeat. I will go crazy trying to do that. A lot of people enjoy that and think they have to do that in order to get the success that they are working toward — that they have to give up every other part of their life that isn’t running related. And I’ve always pushed back on that. I don’t think it’s this either/or situation. I think there’s an 'and.' You just have to figure out the right 'and' blend."

Colleen Quigley is affectionately known as "Steeple Squigs" — a play on her last name, combined with what has always been her greatest passion: competing in the steeplechase. The Florida State University alum rose to fame within the professional track and field ranks by becoming a Nike-sponsored Olympian who trained with the Bowerman Track Club. At the end of 2020, Colleen announced her departure from both Nike and BTC, and in May 2021, she signed with new sponsor lululemon. Now, she's continuing to do things her way, which means slightly less conventional training methods and goals for a track athlete: She's going multisport! Colleen has spent the past several months embracing the swim-bike-run life, and this weekend, she'll compete in her first triathlon in hopes of earning her pro card. So why triathlon? And is she done on the track? All that and more in this conversation.

SPONSOR: New Balance. Click here to shop New Balance’s latest releases for the season. (The SuperComp Trainer is my favorite shoe!)

LISTEN HERE:

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What you’ll get on this episode:

What’s making Colleen happy today, and how she has adjusted to life in California (2:50)
Where Colleen falls on the introvert vs. extrovert scale, and finding the balance between fun and training (9:50)
On making the transition to triathlon training and races (16:20)
On the release of expectation and pressure (20:30)
Colleen shares her triathlon goals, hopes, and dreams (28:30)
The status of Colleen’s 2023 racing calendar (45:50)
How Colleen sees the running industry now (49:30)
What kind of potato product would Colleen be? (1:00:50)
Does Colleen have any road or track races on the calendar? (1:03:10)
What does it mean to run the Colleen Quigley way? (1:05:30)

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610. Chelsea Clinton, 2-Time Marathoner, Author, & Former First Daughter

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Thu, 09 Feb 2023 10:00:00 +0000

"I have this memory of someone saying to me, 'Oh you’re a runner.' And I was like, 'Oh, I’m not a runner!' 'But you run a lot!' 'Oh! Yeah! I guess I am a runner. I guess that has happened! That’s a part of who I am!'"

She's a two-time marathoner. A mom of three. A humanitarian and global health advocate. An author. A New Yorker. And she's a former First Daughter of the United States of America. Chelsea Clinton is here! Today on the Ali on the Run Show, Chelsea shares the story of how — and why — she started running. She talks about what she thought of her dad's running habit during their time in the White House, when he would famously go for runs accompanied by the Secret Service. She talks about becoming a runner while attending Stanford University, and about her relationship with the word "runner." And she talks about becoming a marathoner at the 2021 TCS New York City Marathon, including what her training was like (she used a training plan she found online!), how she felt about those weekend long runs, and what happened when she fell off a treadmill six weeks before race day. Plus, why she wanted to do it all over again (her second and most recent marathon was the 2022 New York City Marathon), her most memorable race-day moments, and what's next on the run.

SPONSOR:

UCAN: Click here to get a FREE Edge sample pack (you’ll just pay the cost of shipping), and use code ALI23 for 20% off your next UCAN order.

Follow Chelsea:

Twitter @ChelseaClinton

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609. The Everyday Runner, Adina Crawford

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Tue, 07 Feb 2023 10:00:00 +0000

"It was like the bell went off at that moment. And while I wasn’t the fastest or the most physical, I started. I put my foot down, and I started."

Adina Crawford is a civilian supervisor for the Montgomery County Police Department. (A very intense, emotional job.) She's a yoga instructor. And she's a two-time marathoner who lives and breathes running. But that wasn't always the case! Growing up, Adina was more of a "sit on the sidelines in gym class" kind of girl. It wasn't until she was in her forties that she had a wakeup call, in the form of a tough-love conversation with her husband. She started running and, well, you know how the story goes. Now, at 58 years old, Adina has found her voice, her passion, and her purpose. This is her story.

SPONSOR:

goodr: Use code ONTHERUN for free shipping on your entire order

What you’ll get on this episode:

What’s making Adina happy right now (4:10)
What Adina’s childhood was like (7:00)
What life looked like before Adina started running (10:45)
How — and why — Adina started running (13:00)
On adopting the “Runner” title, and moving up to the half-marathon (18:40)
On being a mentor for new runners (23:00)
Why Adina wanted to run a marathon, and what that experience was like (24:15)
How running has changed Adina’s life (33:50)
All about Adina’s job (35:35)
Why Adina started practicing yoga, and what her classes are like (39:20)
All about Adina Crawford Day! (46:20)
What’s next for Adina? (51:00)

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608. Susie Chan, Ultra Runner & Peloton Instructor

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Thu, 02 Feb 2023 10:00:00 +0000

"Never forget where you started. Nobody is born running a mile. We all have to work for it. So never forget those first few steps. Keep up the faith. And then one day, you’ll go out and you’ll feel like you’re flying."

In her mid-thirties, Susie Chan was a cigarette-smoking single mom working as an exhibitions coordinator for art galleries and museums. The word "running" was definitely not a part of her vocabulary. But then, when her brother convinced her to run a half marathon with him, everything changed. Susie ran her first half marathon at 35, and she was hooked. Now, at 47, Susie is one of the best-known runners (and ultra runners!) in the UK. She has run some of the most grueling races in the world, including the 230K Jungle Ultra through the Amazon Rainforest, and the six-day Marathon Des Sables in the Sahara Desert. She's an Abbott World Marathon Majors six-star finisher, and in 2016, she broke the world record for most miles run on a treadmill in a 12-hour period (68.54 miles!). Today, Susie is most widely known for being a Peloton Tread instructor. In this conversation, we talk about all those highs — and the lows, including Susie's cancer diagnosis in 2017, and her ongoing experience with perimenopause. Next up for Susie: Badwater Salton Sea in April.

SPONSORS:

UCAN: Click here to get a FREE Edge sample pack (you'll just pay the cost of shipping), and use code ALI23 for 20% off your next UCAN order.
Vuori: Click here for 20% off your first Vuori purchase.

What you’ll get on this episode:

What’s making Susie happy today, and what she’s training for right now (4:05)
Susie’s take on the running community (8:35)
How Susie became a runner (10:15)
How Susie deals with the dark times during races (21:50)
What Susie’s training is like, and how she balances her own training and her Peloton classes (27:00)
All about that treadmill world record (29:00)
What Susie is proudest of (37:00)
Susie’s thyroid cancer diagnosis (39:00)
How Susie got the Peloton job (48:00)
How Susie prepared to interview Dina Asher-Smith, Eilish McColgan, Sally McRae, and more at the National Running Show (52:00)
Susie’s experience with perimenopause (57:00)
On motivation (1:00:25)
Susie’s best mid-ultra hallucination stories, and her advice for the “ultra-curious” (1:03:50)

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607. Run Your Way with Emily Sisson

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Fri, 27 Jan 2023 10:00:00 +0000

"I never think that in a race. I never think, 'I’ve got this.' For better or for worse, I don’t ever feel like something’s done until it’s done."

She's done it again! Earlier this month, Emily Sisson broke her own American record in the half marathon, running 1:06:52 at the Houston Half Marathon. She became the first U.S. woman to run under 67 minutes in the half marathon on a record-eligible course, and Emily now owns four out of six of the fastest half marathon times run by an American woman. (She is also the American record holder in the marathon!) In this conversation, Emily talks about the mental side of staying so strong during training and on race day. She shares how she avoids the comparison trap, and how she stays focused on what she can do vs. what her competition is capable of. Plus, what it was like racing alongside longtime training partner Molly Huddle, the secret to that finishing kick, and what the finish line media frenzy is really like.

SPONSOR: New Balance. Click here to shop New Balance’s latest releases for the season. (The SuperComp Trainer is my favorite shoe!)

What you’ll get on this episode:

How Emily has been feeling since Houston, and what it’s like being one of the greats in U.S. distance running (3:15)
What the Houston Half finish line was like (9:00)
When Emily decided she’d try to break her record in Houston (12:00)
Why Emily is already thinking about running faster (17:50)
How Emily was feeling the morning of the Houston Half (20:15)
All about the newest addition to Emily’s family! (24:45)
Emily explains the use of pacers during races — and why she didn’t want them for Houston (30:50)
Emily’s choice of racing shoe: the New Balance FuelCell SuperComp Pacer (33:30)
Emily walks us through her race at the Houston Half Marathon (36:20)
How Emily finishes her races so strong (43:15)
How Emily spent the rest of her day in Houston, and how she’s feeling heading into her spring marathon (45:30)
On being clued into the competition vs. focusing inward (50:20)
What it means to run the Emily Sisson way (53:15)

For more from Emily, check out:

Emily Sisson on Episode 588 of the Ali on the Run Show

Emily Sisson, Sara Hall, & Emma Bates on Episode 490 of the Ali on the Run Show

Emily Sisson & Shane Quinn on Episode 479 of the Ali on the Run Show

Emily Sisson on Episode 394 of the Ali on the Run Show

Emily Sisson on Episode 234 of the Ali on the Run Show

Emily Sisson on Episode 169 of the Ali on the Run Show

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606. Des Linden, Author, Podcast Host, Boston Marathon Champion, "Emily in Paris" Super Fan

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Thu, 26 Jan 2023 10:00:00 +0000

"I get rowdy with vodka."

Des Linden is busy! She just launched a new podcast with Kara Goucher. Her memoir, Choosing to Run, comes out April 4. And she's gearing up for this year's Boston Marathon. But she's never too busy to indulge in a little plaisir coupable. (That's "guilty pleasure," in French.) In this conversation, Des offers updates on all of the above: what we can expect from the podcast, why she prefers being called Des over Desi, how she's feeling about her book release, and how Boston training is going. And then, in the second half of the episode, something a little different, a little silly, a little fun: gushing about the Netflix show Emily in Paris. (Spoilers aplenty!) Is Des an Emily, a Mindy, a Camille, or a Sylvie? Only one way to find out! (Which one are you?)

SPONSORS:

UCAN: Click here to get a free UCAN Edge Starter Pack, and use code ALI23 for 20% off your next UCAN order.

What you’ll get on this episode:

Catching up with Des about her book, her podcast, her 2023 Boston Marathon training, and why she hates being called “Desi” (2:30)
All things Emily in Paris! (26:30)

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605. Camila Ramón, Peloton Instructor & Marathoner

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Tue, 24 Jan 2023 10:00:00 +0000

"I got to the top and I was like, 'Wow.' Like so proud of myself. I have no idea how much I weigh relative to then. I do not care to see the difference in a photo between what I look like then and what I look like now. All I know is that I’m so happy with myself, I’m so proud of myself, and I feel so strong."

Camila Ramón started running in elementary school. Not because she loved it. Not because it made her feel good. Not because she was on the track or cross-country teams. Camila started running at a young age because she thought she needed to lose weight. In this conversation, Camila talks about the pressure she felt and the comments she received about her body while growing up in Argentina, and later in Miami. She talks about how, as an adult and professional dancer, she rediscovered running, and this time it stuck. She found a community of like-minded runners, she started trail running in L.A., and she completed her first marathon (and earned a Boston Marathon qualifying time, which meant she then ran the 2019 Boston Marathon as her second marathon). Today, Camila is best known as a Peloton instructor, where she teaches cycling and tread classes in both English and Spanish. (Her playlists will have you dancing, guaranteed.) She's open, honest, and always vulnerable when talking about her complicated history with running and with her body (her "Biscayne Bridge story" is likely to resonate), and above all, she wants runners to know that, just by showing up, "You are enough."

SPONSOR:

Tracksmith: New customers, use code ALINEW for $15 off your first Tracksmith order over $75. Returning customers, use code ALIGIVE for free shipping, plus a portion of the proceeds from your order will be donated to Moms Demand Action.

What you’ll get on this episode:

What’s making Camila happy today? (2:15)
On teaching in both English and Spanish (3:10)
Did Camila ever envision this future for herself? (7:30)
All about Camila’s childhood growing up in Argentina, and then Miami (10:30)
How to prepare for fame (14:30)
How Camila found running (16:20)
Camila reflects on her first marathon — and her second! (22:00)
What Camila’s relationship with running is like now (28:25)
Camila’s “Biscayne Bridge” story, and how her relationship with running and with her body has evolved over the years (35:15)
The messages Camila wants everyone to take away from her classes (43:45)
Camila shares her most memorable running experience (48:55)

Follow Camila:

Instagram @milamariana

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604. Molly Seidel, On Returning to Racing in 2023

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Thu, 19 Jan 2023 10:00:00 +0000

"What I would want to tell that person, but I think would have destroyed that person is, 'You’re going to get everything you ever wanted, and it’s going to destroy you.'"

In 2020, Molly Seidel finished second at the U.S. Olympic Marathon Trials, earning herself a spot on Team USA for the 2020 Tokyo Olympics. She had no idea what was to come. When the Olympics finally happened, in August 2021, Molly had the race of her life. She finished third, taking a bronze medal back to the U.S. — the first American woman to medal in the Olympic marathon since Deena Kastor in 2004. Then, it was a whirlwind of media, requests, appearances, and fanfare. Molly finished fourth at the 2021 New York City Marathon, breaking Kara Goucher's American course record in the process. All the while, though, behind the smiles at events and during interviews, Molly was struggling with an eating disorder and with her mental health. She went on to drop out of the 2022 Boston Marathon, and to give up her spot on the 2022 World Championships marathon team. In this unflinchingly uncensored conversation, Molly offers an update on how she's doing today. She talks about the past year and a half (more on that here, in conversation with Sarah Lorge Butler), and shares what's next. (Spoiler: The Nagoya Women's Marathon on March 11.)

SPONSORS:

UCAN: Click here and use code ALI for 20% off your next UCAN order.
Vuori: Click here for 20% off your first Vuori purchase.

What you’ll get on this episode:

Where is Molly’s Olympic medal? (3:10)
Molly’s decision to race a spring marathon! (5:05)
On recovery, and where Molly is at now emotionally (8:20)
All about Molly’s Olympic rings tattoo (11:40)
What running and training looks like for Molly right now (17:10)
Molly shares her marathon goals (31:35)
All about the past two years, and what it took to get to rock bottom (36:00)
How Molly met her now-boyfriend, photographer Matt Shapiro (45:30)
What it’s like having a camera on you while you’re running a marathon, and Molly’s message to the masses (47:40)
A little love for Des Linden (58:00)
On hitting rock bottom (1:01:30)
What Molly’s relationship with social media is like right now (1:09:00)
A rousing game of Mollygories! (1:14:00)

Molly on the Ali on the Run Show:

Everything You Need to Know About the New York City Marathon, October 2022

Girl Talk with Molly Seidel & Anoush Arakelian, February 2022

LIVE with Molly Seidel, Olympic Bronze Medalist, August 2021

Molly & Izzy Seidel, March 2021

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603. Kristin McQueen, 24-Time Marathoner & 20-Time Ironman with Trigeminal Neuralgia (with Co-Host Keira D'Amato)

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Tue, 17 Jan 2023 10:00:00 +0000

"My why is bigger than myself. My why is for all the people I’m racing for and raising funds for. My why is for all the angels on my angel list. And my why is for everyone that’s been told they can’t do something. Because who says you can’t?"

Last month, professional runner Keira D'Amato hosted a week's worth of giveaways on Instagram. The fifth and final prize: an appearance on the Ali on the Run Show! The giveaway received 550 entries, and after reading every single one of them (twice!), Keira and I selected 24-time marathoner and 20-time Ironman triathlete Kristin McQueen as the winner.

Meet Kristin. She's a 43-year-old from Illinois, and she is living with trigeminal neuralgia — a chronic illness she calls "Stabby Joe." ("They say it's the worst pain known to man," says Kristin, who is in near-constant pain.) In 2003, Kristin was diagnosed with thyroid cancer, and since then, she's had more than 30 surgeries, including dozens of brain surgeries. She has had to re-learn how to walk and ride a bike, she has a paralyzed vocal cord, she lost hearing on her right side, and she can only see out of her left eye. Her medical history is long and complicated — but she's never stopped fighting. In addition to her many athletic accomplishments, Kristin has also raised nearly $210,000 for the American Cancer Society. (You can donate here.)

All that, plus a 15-minute catch-up with Keira (she's officially in training mode!) to kick things off.

SPONSORS:

goodr: Use code ONTHERUN for free shipping on your entire order
Tracksmith: New customers, use code ALINEW for $15 off your first Tracksmith order over $75. Returning customers, use code ALIGIVE for free shipping, plus a portion of the proceeds from your order will be donated to Moms Demand Action.

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602. Ellie Kemper, Marathoner

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Thu, 12 Jan 2023 10:00:00 +0000

"If you’re writing my obituary, whoever’s in charge, please include this! Because I feel very proud of it!"

You probably know her as the adorably sweet and oftentimes aloof Erin Hannon, from The Office. Or maybe you know her as the scrappy, can't-keep-me-down titular character on The Unbreakable Kimmy Schmidt. She played Becca on Bridesmaids, she co-hosts the Great American Baking Show, she's a New York City-based mom of two — and now, Ellie Kemper is a marathoner.

In this conversation, Ellie talks about how she fell in love with running. She talks about her first race, and then her second, and about her spur-of-the-moment bit of motivation that got her to sign up for the 2022 TCS New York City Marathon. (Mid-race, Ellie said "never again." Now? Don't be surprised if you see her lining up for a second go at 26.2.) Ellie shares every detail from her training, her race, her biggest surprises from the day, and so much more. LOLs guaranteed.

SPONSORS:

UCAN: Click here and use code ALI for 20% off your next UCAN order.
Publix Atlanta Marathon Weekend: Register today for the marathon, half marathon, 5K, and youth races, taking place February 25–26, 2023. Use code ONTHERUN for 10% off your race registration!

What you’ll get on this episode:

How Ellie is feeling two months post-marathon (3:00)
Ellie’s “movie moment” from the 2022 TCS New York City Marathon (7:05)
How Ellie became a runner (10:55)
What’s next for Ellie on the run? And how did she train for a marathon with a busy schedule and two young kids? (18:50)
Why Ellie decided to run the New York City Marathon, and what her training was like (21:30)
On getting recognized on the run (32:00)
What Ellie listens to on the run (42:00)
How Ellie was feeling as training ramped up (50:15)
All about New York City Marathon race morning (55:50)
Ellie breaks down every detail from her race (1:05:00)
Ellie’s advice for aspiring marathoners (1:23:45)
All about Ellie’s senior thesis (1:28:40)
What surprised Ellie most about marathon training (1:33:00)

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601. Run Your Way with Lauren Fleshman

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Tue, 10 Jan 2023 10:00:00 +0000

"It shouldn’t be this tough. It doesn’t need to be this tough. You shouldn’t need that much toughness to succeed. Of course you need to have drive and need to work hard and all those things. That’s not the kind of toughness I’m talking about. I’m talking about dealing with the unnecessary obstacles that a lot of female athletes are faced with."

Welcome to the new "Run Your Way" series on the Ali on the Run Show. If I've learned anything (and I have, I swear!) from 600 episodes of this show, it's that yes, there are best practices and there is plenty of good running-related advice to go around. Ultimately, though, the best way to run is your way, however that looks. This series will explore what it means to run your way.

First up: former professional athlete and all-around force to be reckoned with, Lauren Fleshman, whose book, Good For a Girl: A Woman Running in a Man's World, is out today. In this conversation, Lauren dives into some of the key themes of the book, and talks about what it was like pouring her heart into these pages, and doing so during a deep depressive time in her life. She shares the most pivotal moments and decisions she faced both during and after her professional career, and explains how she found her way on the run and off. Plus, her best advice for sending the email, her take on the state of the sport in 2023, and so much more.

SPONSOR: New Balance. Click here to shop New Balance's latest releases for the season. (The SuperComp Trainer is my favorite shoe!)

What you’ll get on this episode:

On dealing with imposter syndrome (3:35)
The part of the book that made me gasp (5:30)
What it means to be called “tough” (8:15)
How Lauren wrote a book during a major depressive episode, and why writing this book “kicked her ass” (9:40)
What Lauren’s relationship with running is like now (15:10)
How Lauren talked to her kids about depression (16:00)
How writing a book changed Lauren’s relationship with writing (17:30)
Who has read Lauren’s book? (21:40)
On getting vulnerable in the book, and the stories knew had to be in the book (26:00)
Did life ever feel easy for Lauren? (34:45)
Lauren talks “sending the email” (38:00)
Lauren’s message to people raising young girls (45:15)
How Lauren sees the state of the sport today (49:00)

Lauren's previous appearances on the Ali on the Run Show:

"Motherhood LIVE," with Alysia Montaño, Steph Bruce, and Dawn Harper-Nelson, May 2021

"Why It's An Exciting Time for Women's Running," LIVE at the NYRR RunCenter, November 2019

Lauren Fleshman & Jesse Thomas, August 2019

Meet Lauren Fleshman, October 2018

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600. The 2023 State of the Ali on the Run Show

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Thu, 05 Jan 2023 10:00:00 +0000

"I remember telling my friend that my goal in life is to be able to make everyone happy, and to be everything that everyone needs. And he was like, 'That sounds exhausting and impossible.' And I was like, 'Watch me! I can do it! I will bring joy to the masses!' And now, a year later, I’m like, 'What was I thinking? That DOES sound exhausting!'"

Happy New Year! I kick off the start of every year here on the Ali on the Run Show with my annual review, of sorts. I call it the State of the Ali on the Run Show. It gives me a chance to reflect on the previous year, and set goals and intentions for the one ahead.

By the numbers: In 2022, I released 135 episodes of the Ali on the Run Show, plus an additional eight episodes on Patreon, with 114 different guests. I hosted nine live shows — eight in person, one virtual — and partnered with 15 different brands and companies. In addition to regular episodes, 2022 saw the return of two listener-favorite series (Love on the Run and Ask Ali), and the introduction of three new series (Beyond the Run, Friendship Fest, and 26 Questions). The show saw 6.3 million downloads in 195 countries, and this week, the Ali on the Run Show surpassed 17 million lifetime downloads.

Thank you for being here to help me celebrate the past, present, and future of the Ali on the Run Show. I promise to keep learning, growing, and showing up for myself, for this business, for the running community, and for all of you.

SPONSORS:

UCAN: Use code ALI for 20% off your next UCAN order.
The Bayshore Marathon, Half Marathon, & 10K: Registration is now open for the 2023 events and the Ali on the Run LIVE Show with Emma Bates!

What you’ll get on this episode:

The Ali on the Run Show in 2022, by the numbers (2:45)
My personal and professional highlights from 2022 (23:25)
Revisiting my 2022 goals: What did I accomplish, and what did I totally forget? (30:00)
The results of the 2022 Ali on the Run Show listener survey, completed by a whopping 1,111 listeners (36:00)
What you can expect from the Ali on the Run Show in 2023 (54:00)
My 2023 Ali on the Run Show mission statement (59:00)
My 2023 hopes, dreams, plans, and goals (1:01:30)

ASK ALI voicemail: 617-446-3966

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599. Natalie Morales, Co-Host of The Talk (Re-Run)

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Thu, 29 Dec 2022 10:00:00 +0000

A few weeks ago, I talked about my life with Crohn's disease.

In that episode, I answered a listener question about the worst, most embarrassing, most inconvenient bathroom experience I've ever had.

And I'm not going to tell that story again now — I'll spare you — but the short version is that I was very sick, I was living in New Jersey, and I traveled into Manhattan that day via ferry for a very exciting reason.

It was late May 2017, and I was about to record Episode 33 of the Ali on the Run Show with Today show co-anchor Natalie Morales. I was giddy!

This was a dream interview for me. I've always loved and admired Natalie Morales. I couldn't believe that she not only agreed to be interviewed for a brand-new running podcast, but also that instead of recording remotely, she invited me to the Access Hollywood studios at 30 Rockefeller Plaza.

Of course, the day wasn't without its drama for me.

I had a traumatic Crohn's-related issue on the way into the city, and then, after buying a new outfit en route and then waiting in the 30 Rock lobby next to Sterling K. Brown (also a runner!), I was brought upstairs to wait for Natalie.

I opened my laptop with all my research and carefully prepared questions — and the screen went dark. It couldn't be revived.

That day, my body failed me, and then my technology failed me. I was rattled.

There I was: brand-new to podcasting, sitting on a couch next to Natalie Morales, with no notes to guide me.

I'm re-airing this episode today because it's one I reference often — not just because of the Crohnsing that took place that day. Mostly, because I was terrified. I was thrown off my game, for multiple reasons...and yet, nothing totally tragic happened.

I took a deep breath, I trusted my [leaky] gut, and I did my best.

And this conversation was the result. Was it perfect? Nope. But nearly six years later, I can still say that no episode is ever perfect. This one, though, is one I'm still proud of, and I hope you enjoy revisiting it.

SPONSORS:

UCAN: Click here and use code ALI for 20% off your next UCAN order.
St. Jude Rock ‘n’ Roll Nashville: Use code ONTHERUN10 for $10 off your registration for this year’s races, taking place April 22–23.

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598. Beyond the Run with Heather MacLean

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Fri, 23 Dec 2022 10:00:00 +0000

"I’m very much a 'fall down eight times, get up nine' kinda girlie. I fall down a lot! I have a lot of mishaps. Races don’t always go the best for me. I’m still working on a few things. It was just nice to have this moment where everything came together."

Last year, professional athlete Heather MacLean became a breakout star. The Team New Balance Boston athlete made her first Olympic team — every professional runner's dream. But with the ultimate high of getting to represent Team USA also came emotional lows. In this candid conversation, Heather talks about the pressure and expectations she felt heading into last year's U.S. Olympic Track & Field Trials, and about the not-so-glamorous side of running for a living. She also talks about the post-Tokyo comedown and how she dealt with it. Then, we talk all things 2022: Heather's highlight reel, her first U.S. National title, and her first sub-4:00 1500m race in Monaco. Plus, setting boundaries, how to protect your space, and how to go through life as a people-pleaser who is friends with everyone.

SPONSOR: New Balance. Click here to learn all about the conversations New Balance is having to promote mental wellness.

What you’ll get on this episode:

Heather recaps her trip to Hawaii for the Kalakaua Merrie Mile (5:55)
Where Heather falls on the introvert vs. extrovert scale (9:00)
Heather reflects on the summer of 2021, including the pressure and stress she felt heading into the U.S. Olympic Track & Field Trials (11:00)
How it feels to be left off the pre-race prediction lists (19:30)
Heather’s experience with the post-Olympics blues (27:00)
Heather shares her 2022 highlight reel (38:40)
Heather and Allie Wilson’s adventures in Monaco (41:55)
Heather talks about winning her first U.S. National title, and what it meant to trust herself during a race (54:25)
What Heather is looking forward to in 2023 (1:04:50)

For more, check out:

Allie Wilson on Episode 469 of the Ali on the Run Show

Quiet: The Power of Introverts in a World That Can't Stop Talking, by Susan Cain

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597. Anoush Arakelian, 3:07 Marathoner

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Wed, 21 Dec 2022 10:00:00 +0000

"I went all-in. So if I failed, I could say I tried everything."

Anoush Arakelian is a full-time director of product marketing, a running coach, and a coach at MYSTRYDE in her hometown of Boston, MA. And as of a few weeks ago, she's a 3:07 marathoner. ("I think I’m still processing that that’s my new time," she says.) Anoush ran a four-minute personal best at the California International Marathon earlier this month. Her first marathon, in 2014, was a 3:55. Now, 13 marathons later, she's learned a bit about running 26.2 miles. In this conversation, Anoush talks about what it has taken to slowly chip away at her marathon time, reflecting on the personal bests and personal worsts along the way. (Reminder: The road to that oh-so-rewarding finish line isn't always linear!)

SPONSORS:

UCAN: Click here and use code ALI for 20% off your next UCAN order.
Publix Atlanta Marathon Weekend: Register today for the marathon, half marathon, 5K, and youth races, taking place February 25–26, 2023. Use code ONTHERUN for 10% off your race registration!

What you’ll get on this episode:

How Anoush is feeling post-CIM (2:20)
What Anoush’s first marathon experience was like (4:15)
How Anoush’s relationship with running data has evolved over the years, and what her first experience working with a coach was like (13:20)
Why Anoush decided to run CIM, and how she was feeling heading into training (19:10)
How Anoush was feeling a few weeks out from race day (29:15)
How Anoush has changed as a runner since her previous attempts at going sub-3:10 (34:30)
All about Anoush’s experience running the 2022 California International Marathon (47:15)
The moment when Anoush knew her goal was within reach (57:00)
What’s next for Anoush? (1:06:00)
Anoush’s coaching advice for aspiring spring marathoners (1:07:30)
Anoush’s highlight — and lowlight — reel from 2022 (1:09:25)

For more from Anoush, check out her previous appearances on the Ali on the Run Show:

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596. Beyond the Run with Maegan Krifchin

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Fri, 16 Dec 2022 10:00:00 +0000

"The biggest takeaway is that I’m having fun. That is a huge thing! I forgot what it was like to just have fun with it and be playful and enjoy the ride."

Maegan Krifchin, a professional runner for Atlanta Track Club Elite, had a big goal for this fall: run a personal best at the TCS New York City Marathon. She put all of her running eggs in that basket, training hard with that NYCM plan in mind. But come race day, things didn't go as planned at all. Maegan ran a 2:40:52, which was well off her goal time. She wasn't just unsatisfied — she wanted more, and she wanted it immediately. And so, Maegan decided to run the Philadelphia Marathon, just two weeks later. This time, things went much better. She ran 2:31:41, finishing in second place. Still, though, Maegan wanted more. And so, two weeks after that, she decided to head west in pursuit of a personal best. This time, Maegan lined up at the California International Marathon, where she got her day: She ran 2:29:21. A personal best. In this conversation, Maegan talks about how she managed to run three fall marathons without getting injured, and how she got faster each time. Plus, how she has stayed mentally sharp and strong, and her advice for staying in the race when the running gets tough.

SPONSOR: New Balance. Click here to learn all about the conversations New Balance is having to promote mental wellness.

Follow Maegan:

Instagram @mkrifchin

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595. Lorna Campbell, Abbott World Marathon Majors Head of Communications

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Thu, 15 Dec 2022 10:00:00 +0000

"It was just that moment in time where somebody saw something and wanted to help me and give back. And I try to do that with other people, too, because if I hadn’t been in that situation, I don’t know what I’d be doing now."

Imagine getting to travel the world, attending major marathon race weekends and helping share the stories of the athletes, the races, and the people who make these events so special. That's the reality for Lorna Campbell, as the Head of Communications for Abbott World Marathon Majors, the race series comprised of the New York City Marathon, Boston Marathon, Chicago Marathon, London Marathon, Tokyo Marathon, and Berlin Marathon. In this conversation, Lorna — who is originally from Scotland, lives in Rhode Island, and has a very cute story of how she met her husband at the Pyeongchang Winter Olympics — talks about how she got this job, what her role entails, and all the jobs she had in various sports before making her way to the running industry. Plus, her reflections on her first year of motherhood (she's mom to one-year-old Harris), her feelings on the allure of the six-star challenge, and her take on the state of the running industry and running community right now.

SPONSORS:

UCAN: Click here and use code ALI for 20% off your next UCAN order.
Vuori: Click here for 20% off your first Vuori purchase.
St. Jude Rock ‘n’ Roll Nashville: Use code ONTHERUN10 for $10 off your registration for this year’s races, taking place April 22–23.

What you’ll get on this episode:

Lorna reflects on her first year of motherhood, and life as a newlywed (3:30)
The very sweet story of how Lorna met her now-husband at the Olympics (7:45)
What young Lorna was like, and how her childhood shaped her future (9:50)
Lorna shares her career highlight reel (16:45)
Who’s in Lorna’s village? (19:50)
How Lorna got her job as head of communications with Abbott World Marathon Majors (24:00)
What Lorna’s job entails on the day to day, and during race weekends (29:00)
All about the World Marathon Majors six-star challenge, and how it’s evolved during Lorna’s time with the organization (35:40)
How Lorna found running and became a runner — and why she still has a hard time calling herself a runner (42:50)
How Lorna’s relationship with running has changed since having her son (48:00)
Which of the six World Marathon Majors Lorna would most like to run (56:55)
Lorna’s take on the state of the running industry and running community right now (1:00:45)

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594. Ask Ali, Crohn's & Colitis Awareness Week Edition, Part II

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Fri, 09 Dec 2022 10:00:00 +0000

"Those were the darkest and hardest days of my life, and the biggest thing that I would do differently is I would ask for help. Instead, I hid, I locked that apartment door, and I wouldn’t let anyone see me."

Last week, in honor of Crohn's and Colitis Awareness Week, I talked about living with these diseases for the past 30 years. (Listen to that episode here.) Now, I'm wrapping things up by talking about running with Crohn's disease, navigating the emotional and mental sides of this disease (trigger warning here: lots of talk of depression and being in a really low, dark place), and how to support the people in your life living with a chronic illness. Plus, my hotel lobby hack (that rarely works, but I always try!), my fear of trail cams and small-town Facebook groups, and so much more.

SPONSORS:

goodr: Click here for free shipping on your next goodr order!
Publix Atlanta Marathon Weekend: Register today for the marathon, half marathon, 5K, and youth races, taking place February 25–26, 2023. Use code ONTHERUN for 10% off your race registration!

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593. Claire Holt, Actress & Marathoner

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Thu, 08 Dec 2022 10:00:00 +0000

"Seeing the best part of humanity, everyone out there cheering... Thousands of people just there to help you finish this race. To me, that was so inspiring. We’re inundated today with negative news stories and stuff that goes wrong and the bad side of humanity. This, to me, was pure good."

Claire Holt is an Australian-American actress who has starred in shows including The Vampire Diaries, The Originals, and Pretty Little Liars. And last month, this busy mom of two added something new to her list of accomplishments: marathoner! In this episode, Claire talks about how she got into running, why she wanted to run the 2022 New York City Marathon, and why she decided to do it now, with two young children (ages 2 and 3, just 17 months apart!), one of which was going through a sleep regression during the bulk of Claire's training. She talks about working with a coach, about her biggest pre-race fear (hint: it's oh so relatable), and about what she did to stay calm during the race. Plus, the tough parts of the race (shout-out to mile 24), the highlights, and everything in between.

SPONSORS:

UCAN: Click here and use code ALI for 20% off your next UCAN order.
Napa Valley Marathon & Half Marathon: Click here to register for these races — taking place March 5, 2023 — today!

What you’ll get on this episode:

How Claire is feeling, one month after running her first marathon (1:50)
Claire’s most vivid memories from the 2022 New York City Marathon (4:30)
How Claire became a runner (6:30)
Why Claire wanted to run a marathon, and why now? (10:45)
Why Claire ran to raise money for the Boston Children’s Hospital (14:20)
What Claire’s marathon training was like (17:10)
Who is in Claire’s village, and how she was feeling on race day (25:35)
All about the race! (32:00)
The post-race experience (45:45)
How training for a marathon changed Claire’s life (51:45)

Follow Claire:

Instagram @claireholt

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592. Ask Ali, Crohn's & Colitis Awareness Week Edition

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Fri, 02 Dec 2022 11:09:06 +0000

"It’s like someone has a hand mixer — what you would use to make brownies — on low at all times. And then without warning, they turn it up to high. That’s what it feels like in my stomach."

This year marks 30 years of living with Crohn's disease. I was diagnosed with this inflammatory bowel disease (sexy stuff!) when I was 7, and in my twenties, that diagnosis was upgraded to Crohn's-colitis. (Overachiever alert!) Today, in honor of Crohn's & Colitis Awareness Week (December 1–7), I'm talking all about my history with IBD and about living with a chronic illness. (Reminder: I'm not a doctor! This is all about my personal, lived experience with Crohn's disease and ulcerative colitis.)

SPONSORS:

goodr. Click here for free shipping on your next goodr order!
St. Jude Rock ‘n’ Roll Nashville: Use code ONTHERUN10 for $10 off your registration for this year’s races, taking place April 22–23.

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591. The Life-Changing Date Night Episode, Five Years Later

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Thu, 01 Dec 2022 10:00:00 +0000

"How awesome would it be to spend all day talking to people? That’s all I want in life."

Get in your time machine, friends: We're going back to January 2018. Today on the Ali on the Run Show, I'm re-releasing "Episode 57." I didn't realize it at the time, but this was a pivotal conversation for me. I recorded it at 10 PM with my husband, Brian. I was in a tough place then. I wasn't fulfilled. I was floundering. The Ali on the Run Show was my hobby while I was freelance writing full-time. I was struggling to move on from my past dreams, and couldn't quite articulate what I wanted to do next. This conversation — which was hard to have, and really scary to put out into the world — helped. I cried. Multiple times. I was scared. Scared of failure, whatever that meant. And scared to admit that I was scared. (And definitely scared of what the response to this episode would be, which was overwhelmingly wonderful.) I didn't know what success meant to me, but I was able to pinpoint one thing: I wanted to spend more time talking to people. (Five years later: Check!)

I revisited this episode as a reminder to myself, as I start planning for 2023: It hasn't always been live shows, race announcing, and World Championships! It hasn't been easy! So whether you're hearing "Episode 57" for the first time today, or you've heard it before, maybe something will resonate with you as you navigate your own "what do I want to be when I grow up?" journey. (PS: You're doing great.)

SPONSORS:

UCAN: Click here and use code ALI for 20% off your next UCAN order.
Bayshore Marathon: Bookmark this link! Registration for the 2023 races, taking place on Saturday, May 27, opens on January 5.

For more, check out:

The "Cali on the Run" episode

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590. Beyond the Run with Chelsea Sodaro, 2022 Ironman World Champion

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Fri, 25 Nov 2022 10:00:00 +0000

"It’s just the reality of being a parent, and I think it would be easy to just see that as a hindrance or a disadvantage. But I think I’ve done a pretty good job of flipping that mindset and saying, 'Hey, look at what I’ve been able to accomplish when things haven’t always gone my way!' I don’t expect them to go perfectly on race day. So it’s almost a little secret weapon that I have in my mental toolbox."

In October, track star turned professional triathlete Chelsea Sodaro was 18 months postpartum. She was about to race her second Ironman triathlon: a 2.4-mile swim, 112-mile bike, and 26.2-mile run. That Ironman was the Ironman World Championships in Kona. And she won the whole thing, finishing in 8 hours 33 minutes and 46 seconds, and becoming only the second mom in history to win in Kona. In this conversation, Chelsea talks all about her race day — but perhaps more importantly, she talks about the road to Kona. She talks about returning to training and competition as a new mom, and shares for the first time about her experience with postpartum anxiety. It's relatable ("To be totally honest, it’s kind of a shitshow," Chelsea says of returning to work without childcare help), it's inspiring ("We can do hard things, and we can do amazing things," she says of being a mom with big dreams), and it's real ("We just cannot do it alone").

SPONSOR: New Balance. Click here to learn all about the conversations New Balance is having to promote mental wellness.

What you’ll get on this episode:

What’s written on Chelsea’s bathroom mirror right now? (2:30)
On feeling the mom love after Kona (4:00)
What Chelsea was like as a kid, and the impact her mom had on her (5:00)
How Chelsea is able to do what she does with a 1.5-year-old at home (9:45)
How Chelsea has learned to let go of perfectionism, and her experience with postpartum anxiety (15:15)
When Chelsea first started dreaming of Kona (28:45)
Did Chelsea ever doubt herself? (35:00)
What it was like getting to Kona (40:00)
All the details from the 2022 Ironman World Championships (47:35)
When Chelsea realized she was about to become an Ironman World Championship, and what the finish line experience was like (1:02:45)
The Kona comedown (1:11:20)
Chelsea's message to all the new moms (1:14:45)

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589. Sage Hurta, Professional Runner for On Athletics Club

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Thu, 24 Nov 2022 10:00:00 +0000

"I don’t think anyone goes as hard as a dance floor full of professional or elite runners. Everyone was going bananas."

Last year at the U.S. Olympic Track & Field Trials, Sage Hurta was in an exciting spot. Off the track, the seven-time All-American had just graduated from the University of Colorado and signed her first professional contract with On Athletics Club. And on the track: She was in the semi-finals of the 800m race, charging into the final 100 meters of the race with plans and dreams to advance to the final and maybe, hopefully make her first world championship team. But then she went down. Sage fell hard, breaking her wrist in the process. It was a heartbreaking day.

The good news: 2022 has been the ultimate redemption year. In her first full year as an On-sponsored professional athlete, Sage (who just married teammate Joe Klecker!) entered 2022 having never broken two minutes in the 800m, and then went on to break 2:00 not once, not twice, but three times in the span of just six days. (And then, once more for good measure in August, where she ran 1:57 in Monaco, a new personal best.) She also ran a 1500m personal best (4:01.79) and took the win at the Ed Murphey classic. In this conversation, Sage reflects on 2021, shares her 2022 highlight reel, and looks forward to 2023 and beyond.

SPONSORS:

UCAN: Click here and use code ALI for 20% off your next UCAN order.
Napa Valley Marathon & Half Marathon: Click here to register for these races — taking place March 5, 2023 — today!

What you’ll get on this episode:

All about Sage’s recent wedding (and name change decision!) to teammate Joe Klecker (4:50)
How Sage would sum up 2022 (11:30)
The process of going pro (13:00)
Sage reflects on last year’s U.S. Olympic Track & Field Trials, and that fall during the 800m semifinal (19:50)
On growing up with runner parents, and how Sage became a runner (28:30)
On breaking 2:00 in the 800m for the first time, and the art of “Sage Rage” (32:45)
Why Sage loves the 800, and how she puts that fall out of her head when she’s racing (41:45)
What’s next on Sage’s racing calendar? (48:45)

Follow Sage:

Instagram @hurtasage

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588. 26 Questions with Emily Sisson

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Tue, 22 Nov 2022 10:00:00 +0000

"Picture yourself as the eye of the hurricane, the eye of the storm. You have all this going on around you, but it doesn’t affect you."

It was a big year for Emily Sisson! The professional runner for New Balance broke not one but two records! In May, Emily became the American record holder in the half marathon, running 1:07:11 at the USATF Half Marathon Championships in Indianapolis. Then, in October, she finished the Chicago Marathon in 2:18:29, effectively becoming the American record holder in the 26.2-mile distance. Now, Emily has her eyes on 2023. She'll race the Houston Half Marathon in January, she's committed to a spring marathon (can't say which one yet!), and she's hoping to run a fall marathon to complete the year. Today, in the span of 26 questions, Emily talks about how life has (or hasn't) changed this year, shares what she's excited about and intrigued by, and talks about her favorite and hardest races to date.

Photo by Kevin Morris

SPONSOR: Tracksmith. Click here and use code ALI22 to get free shipping. Plus, Tracksmith will donate 5% of your purchase proceeds to The Trevor Project.

For more from Emily, check out:

Emily Sisson, Sara Hall, & Emma Bates on Episode 490 of the Ali on the Run Show

Emily Sisson & Shane Quinn on Episode 479 of the Ali on the Run Show

Emily Sisson on Episode 394 of the Ali on the Run Show

Emily Sisson on Episode 234 of the Ali on the Run Show

Emily Sisson on Episode 169 of the Ali on the Run Show

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587. Ask Ali, New York City Marathon Edition

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Fri, 18 Nov 2022 10:00:00 +0000

"We’re all down on the ground. We are partying with everyone. We’re hanging out with the runners. We’re making cheer tunnels, we’re having kicklines. We are dancing. It is a party, and absolutely everyone is invited."

It was a great (albeit warm) week in New York City, celebrating all things 2022 TCS New York City Marathon. From finish line announcing to live shows and so much more, today I'm answering all of your New York City Marathon-related questions.

SPONSOR:

goodr. Click here for free shipping on your next goodr order!

For more, check out:

My TEDxBoston talk

New Balance FuelCell SuperComp Trainer

New Balance FuelCell Rebel v3

New Balance FuelCell SC Elite v3

Everything You Need to Know About the New York City Marathon

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586. My 2022 New York City Marathon Recap

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Thu, 17 Nov 2022 10:00:00 +0000

"I feel like I am peaking. This feels like it’s as good as it gets!"

New York City is back, baby! (I must have said that 300 times over the course of the week!) For the first time since 2019, the TCS New York City Marathon returned in full force: 50,000 runners, five boroughs, hundreds of thousands of spectators, and an oh-so-humid day that no one will soon forget. In this episode, I recap my entire week in New York City in great detail. The live shows (all three of them!), announcing the Run with Champions youth race, running the Dash to the Finish 5K (no PR this year, but I really did try!), and of course, being one of the finish line announcers on marathon day. My favorite week of the year!

SPONSORS:

UCAN: Click here and use code ALI for 20% off your next UCAN order.
Vuori: Click here for 20% off your first Vuori purchase.
St. Jude Rock ‘n’ Roll Nashville: Use code ONTHERUN10 for $10 off your registration for this year’s races, taking place April 22–23.

For more, check out:

Ali on the Run Show LIVE with Keira D'Amato

Ali on the Run Show LIVE with Erin Azar, Alysia Montaño, and Laura Green

Ali on the Run Show LIVE with Emma Coburn

Kofuzi's New York City Marathon recap

Good Morning America segment

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585. 26 Questions with Emily Durgin

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Tue, 15 Nov 2022 10:00:00 +0000

"I was a complete wreck. I had a lot of anxiety about a lot of unnecessary things. Not even the race itself — all the outside factors, and I didn’t handle them well. I race all the time! This should have been just another race. But in my mind, I was over-worried about not making it to the start line."

Emily Durgin spent this summer getting into the best shape of her life: marathon shape! She was gearing up to make her 26.2-mile debut at the TCS New York City Marathon — but race day didn't go as planned. Emily, who lives and trains in Flagstaff, AZ, and is sponsored by adidas, ended up dropping out "somewhere in Harlem." So today, we cover the fun questions in this series (first car, current car, celebrity lookalike), and Emily answers the tough questions, like what it's really like dropping out of your marathon debut, and how to deal with mid-race stress and anxiety. In true Emily form, she's in good spirits, she learned a lot, and she got to celebrate her friend Sharon Lokedi's win!

SPONSOR: Tracksmith. Click here and use code ALI22 to get free shipping. Plus, Tracksmith will donate 5% of your purchase proceeds to The Trevor Project.

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584. LIVE with Emma Coburn in New York City

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Thu, 10 Nov 2022 10:00:00 +0000

"You can call me Bog Girl if you want."

The best way to kick off TCS New York City Marathon week? A live show at the 1 Hotel Central Park South with special guest Emma Coburn, presented by New Balance. Emma has been on the show six (six!) times now, so our goal with this one was simple: "What haven't we talked about yet?" And mission accomplished, as we talked about Bosshard Bogs, got some Team Boss updates, and discussed the pressure that comes with being Emma Coburn. Plus: tattoo talk, Presidential Physical Fitness trauma, and so much more.

SPONSOR: New Balance. Click here to learn all about the conversations New Balance is having to promote mental wellness.

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583. LIVE with goodr, Erin Azar, Alysia Montaño, and Laura Green

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Wed, 09 Nov 2022 10:00:00 +0000

"My life got a little weird that weekend!" —Erin Azar

"It's not about athletes running and having lactation accommodations. It's about making micro changes for macro changes. We want societal shift." —Alysia Montaño

"Everyone's like, 'Do you have a goal?' And I'm like, 'To have a good time!' No, that's never my goal. I don't care about having a good time. I like to race!" —Laura Green

Oh, we had some fun last Friday night in New York City. Goodr hosted a live recording of the Ali on the Run Show at Prohibition (my first live show at a bar! too fun!) with special guests Erin Azar (you know her as "Mrs. Space Cadet"), professional track star turned marathoner Alysia Montaño, and funny woman Laura Green. Lots of laughter, lots of talk about creating change in the industry, and lots of hot pink sunglasses!

SPONSOR: goodr. Click here for free shipping on your next goodr order!

Follow Erin:

Follow Alysia:

Instagram @alysiamontano

Follow Laura:

Instagram @lauramcgreen

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582. LIVE with Keira D'Amato at Custom Performance

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Tue, 08 Nov 2022 10:00:00 +0000

"When we're good with good enough and ditch the perfectionism, we can really find a whole new level in ourselves. Good enough is good enough."

It's Keira D'Amato's first live podcast! The day before the 2022 TCS New York City Marathon, Keira sat down to talk about her pre-race mindset, to share how she was feeling the day before the race, and to explain her takes on perfectionism, karma, "doing the best you can with what you have," and her "white room theory." Plus, more about "Meat Thing," and a rousing game of "Skeiragories!" As Keira's mom would say: "Your ass is grass...and I'm the lawnmower!" (Keira went on to run 2:31:31 the next day, finishing 15th.)

SPONSOR: Custom Performance. Check out the best physical therapy in NYC! (My PT is Greg Laraia — go see him!)

For more, check out:

Keira D'Amato on Episode 579 of the Ali on the Run Show

Keira D’Amato on Episode 546 of the Ali on the Run Show

Keira & Anthony D’Amato on Episode 475 of the Ali on the Run Show

Keira D’Amato on Episode 414 of the Ali on the Run Show

Keira D’Amato on Episode 305 of the Ali on the Run Show

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581. Ask Ali!

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Fri, 04 Nov 2022 09:00:00 +0000

"When I grew up, I wanted to be a purple flying horse. Never give up on your dreams."

Welcome to Ask Ali, the series where I answer all of your questions. This time around, I’m cruising through 24 listener questions, sent in via Instagram Stories (I’m @aliontherun1), about boundaries, mom guilt, sending the email, chafing, race swag, life dreams, and so much more.

SPONSOR:

goodr. Click here for free shipping on your next goodr order!

You asked:

What shows do your parents like to watch? (3:45)
Do you and Brian set intentional boundaries about talking about work? (5:45)
Have you ever sent the email and regretted it later? (6:30)
How are you most similar to your parents, and how are you different from each of them? (8:55)
What is something you want Annie to learn that you weren’t taught? (13:55)
What runner inspires you the most? (15:00)
Would you rather deal with butt-cheek chafe or side-arm chafe? (17:00)
If you could only run one race for the rest of time, what would it be? (17:55)
Does Annie like Bluey? (18:20)
Do you know that you and Femke Bol look like twins? (18:55)
Do you strength train? (20:00)
How do I get faster than a 9:30 pace on the run? (21:15)
How do you fight mom guilt being away from your daughter? (22:50)
What shoes are in your current rotation? (28:40)
What does your typical running week look like? (29:25)
Favorite breakfast, lunch, and dinner (34:15)
What always makes you laugh? (35:40)
What’s your favorite piece of swag you’ve ever received from a race? (36:00)
Any podcast interview you wish you could redo? (36:30)
What’s the best thing about living in NH vs. NYC? (38:40)
Tips for first-timers running the New York City Marathon? (39:20)
Are you interested in announcing London or Berlin? (40:25)
Favorite cereal? (41:10)
What was your dream job 25, 20, 15, and 10 years ago? (41:35)

Check out:

My TEDxBoston talk

New Balance SuperComp Trainer

New Balance FuelCell Rebel

New Balance SC Elite v3

Everything You Need to Know About the New York City Marathon

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580. Steph Bruce, On Her Final Pro Marathon in NYC

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Thu, 03 Nov 2022 09:00:00 +0000

"This year, it finally feels like, 'I’m gonna rip it.' The badass version of me is like, 'You’re going to have to work really hard to beat me!' That finally came back this year."

This weekend, Steph Bruce will race her last marathon as a professional athlete. When Steph was diagnosed with a congenital heart condition last year, she decided to make some tough decisions. She decided 2022 would be her final year as a professional athlete. The HOKA NAZ Elite athlete plans to retire at the end of this year. But first: She's racing the TCS New York City Marathon this weekend, and she's taking us all along for the ride, calling this year her "Grit Finale." In this conversation, Steph talks about how she's feeling heading into her 17th marathon, both physically and emotionally. She talks about how training has gone, about her advice for athletes who are new to the sport, and life after NYCM.

SPONSOR:

UCAN: Click here and use code ALI for 20% off your next UCAN order.

What you’ll get on this episode:

How Steph’s feeling heading into the New York City Marathon (2:45)
How Steph has navigated the emotional heaviness of the past few years, both on and off the race course (7:45)
What Steph is proudest of (16:30)
What Steph would say to all the pregnant pro runners right now (19:00)
How Steph’s New York City Marathon training has gone (21:30)
Steph’s New York City Marathon race plan (26:00)
What Steph says runners should and should not do when running the New York City Marathon (28:45)
What Steph pictures when she thinks about celebrating this race (37:40)
Life after the New York City Marathon (38:30)
What Steph wishes she had known at the early stages of her career (42:45)

For more, check out:

Steph Bruce on Episode 104 of the Ali on the Run Show

Steph & Ben Bruce on Episode 206 of the Ali on the Run Show

Steph Bruce on Episode 354 of the Ali on the Run Show

Steph Bruce on Episode 371 of the Ali on the Run Show

Steph Bruce on Episode 519 of the Ali on the Run Show

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579. 26 Questions with Keira D'Amato

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Tue, 01 Nov 2022 09:00:00 +0000

"I have a shirt that says 'Meat Thing' on it. This is such a weird story."

She's back! Not only is Keira D'Amato back on the Ali on the Run Show today, here to tackle 26 questions, she's also back on the 26.2-mile run. In January, Keira broke the American record in the marathon. In July, she got to represent Team USA at World Championships, where she finished eighth. In September, she ran the Berlin Marathon. And now, she's ready to toe yet another marathon start line: Keira is racing the TCS New York City Marathon this weekend! Here, she talks about her goals for the race, how training has been going, where she's at emotionally, whether she wants the American Record back, and, well, parking tickets, "Meat Thing," and so much more.

SPONSOR: Tracksmith. Click here and use code ALI22 to get free shipping. Plus, Tracksmith will donate 5% of your purchase proceeds to The Trevor Project.

For more, check out:

Keira D'Amato on Episode 546 of the Ali on the Run Show

Keira & Anthony D’Amato on Episode 475 of the Ali on the Run Show

Keira D’Amato on Episode 414 of the Ali on the Run Show

Keira D’Amato on Episode 305 of the Ali on the Run Show

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578. Everything You Need to Know About the 2022 TCS New York City Marathon

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Fri, 28 Oct 2022 09:00:00 +0000

"It’s wild. It is New York’s Super Bowl. Every single borough comes out to play, and it’s amazing."

OK, soon-to-be New York City Marathoners: Here it is! Your unofficial guide to the 2022 TCS New York City Marathon. Today, with the help of a few very special guests, I'm here to answer all of your NYCM-related questions. This is a mega-episode — 2.5 hours long! — so enjoy your taper, listen in, and take lots of deep breaths knowing you've got this.

As for me: The New York City Marathon is my Super Bowl, my Christmas, my birthday, my favorite day of the year. It was the first marathon I ever watched, back in 2008, when I went out to cheer for a coworker who was running the race. (Thanks for the inspiration, Therese!) I've run it three times — in 2013, 2014, and 2016 — and volunteered once, in 2015, at a fluid station. In 2017, I cheered on "First and Fifth," and in 2018, at three weeks postpartum, going to the New York City Marathon was my first outing since having a baby. I sat in the grandstands as Shalane Flanagan finished third, and pumped in a fancy finish line porta potty. Then, in 2019, I got the best seat in the house for the first time: New York City Marathon finish line announcer. This will be my third year as one of the race's announcers, and it's a huge honor. I can't wait to see you.

And this episode isn't just for the marathoners: We have tips for spectators, a breakdown of how to get into the race in the future, and general advice for marathon-day fueling and hydrating.

SPONSOR: New Balance — Click here to learn more about how New Balance is supporting conversations around mental wellness in running. (And check out the SuperComp Trainer! I’m obsessed!)

What you’ll get on this episode:

New York City Marathon race director Ted Metellus talks about what makes the New York City Marathon so iconic (3:30)
Ali answers your pre-race questions, including how to get into the race, dealing with logistics-related overwhelm, and how to watch the race on TV (27:15)
Molly Seidel, who broke the American course record at last year’s race, offers her advice for racing the New York City Marathon — plus a life update! (34:00)
Everything you need to know about getting to the start village, and what it’ll be like once you’re there (50:30)
Registered dietitian and five-time New York City Marathoner Kelly Hogan answers questions about how to fuel and hydrate on race morning and throughout the day (1:09:15)
All about the New York City Marathon course (1:23:20)
Running coach Anoush Arakelian offers course strategy advice, whether you want to race to a personal best or run-walk and enjoy the scenery (1:31:15)
All about the finish line and beyond (1:54:15)
How to be an awesome spectator (2:00:30)
What happens after you cross the finish line (2:06:25)
Questions for Ali (2:09:30)

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577. Meghann Featherstun, Sports Dietitian & 2:50 Marathoner

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Thu, 27 Oct 2022 09:00:00 +0000

"I feel like nutrition is the new super shoe! If we’re fully carb loaded, if we’re fueling our race really strong, our performance can be astronomical, and better than we ever thought."

Meghann Featherstun is on a mission: to get runners to eat more. More specifically: to get runners to eat more carbs! In this conversation, the sports dietitian and 2:50 marathoner talks about her passion for performance fueling. She talks about running a big personal best at the Chicago Marathon just a few weeks ago, and about what it has taken to shave more than an hour off her marathon time over the past decade. Meghann explains how she became a sports dietitian, talks about the most common concerns she hears about from her clients, and looks back on how she first became a marathoner (and why her "one and done" declaration, well...famous last words). Plus: how Meghann keeps running fun and joy-filled, and all about her obsession with graham crackers, bagels, and toast (oh my!).

SPONSOR:

UCAN: Click here and use code ALI for 20% off your next UCAN order.

What you’ll get on this episode:

What’s the deal with the graham crackers and morning toast? (2:50)
How was Meghann’s run today? (7:50)
What is a sports dietitian? (9:50)
On the trauma of 1990s diet culture (14:15)
How Meghann found running (16:45)
Why Meghann fell in love with the marathon (19:00)
What are the common themes Meghann is hearing from her clients? (22:30)
How do you know if you’re under-fueling? (26:00)
Meghann’s Chicago Marathon fueling plan (30:45)
What Meghann had to do to go from a 3:58 marathon to a 2:50 (41:35)
How Meghann keeps running fun (51:15)
Meghann’s goals for the New York City Marathon (52:40)
Meghann’s tips for becoming a morning runner and for making running more joy-filled (56:15)

For more, check out:

Emily Oster on Episode 571 of the Ali on the Run Show

Can confirm: There was Goose Island beer at the Chicago Marathon finish line!

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576. 26 Questions with Tommie Runz

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Tue, 25 Oct 2022 09:00:00 +0000

"I don’t get paid to run. So I might as well have some fun!"

Thomas Bailey is best known in the running world as Tommie Runz, and he's been taking the industry by storm. Tommie is a marathon-running dad of two who lives in Detroit and works a full-time job in vehicle shipping by day, and is a podcast host, YouTuber, and content creator by all other hours. Tommie is currently on his "Redemption Tour" — running three fall marathons after a disappointing race at the Boston Marathon this spring. He has already completed the Erie and Chicago Marathons, and now he's gearing up for his goal race in New York City. All about his marathon-filled fall and more, today on the Ali on the Run Show.

SPONSOR: Tracksmith. Click here and use code ALI22 to get free shipping. Plus, Tracksmith will donate 5% of your purchase proceeds to The Trevor Project.

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575. Jenny Simpson, Puma-Sponsored Professional Athlete

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Thu, 20 Oct 2022 09:00:00 +0000

"I’ve never been someone that felt like I did my best work trying to prove somebody wrong. I do my best work trying to prove somebody right."

It hasn't been an easy year for three-time world championship medalist, three-time Olympian, and Olympic bronze medalist Jenny Simpson. In the 48 hours before the calendar turned from 2021 to 2022, Jenny watched as her world began to crumble. On December 30, wildfires engulfed her historic home — a former schoolhouse, beloved by Jenny and her husband, Jason, and by their community. They (with their dog, Truman) evacuated, hoping for the best and preparing for the worst. On December 31, her 12-year contract with New Balance ended, and wasn't renewed — something Jenny calls "a great heartbreak." Plus, the 1500-meter legend was injured. In true Jenny form, though, she's seeing the bright side now. Jenny and Jason's home somehow survived the fire, and after being displaced for three months, they were able to move back in and rebuild their lives. She's no longer injured, and with all systems go, she's officially transitioning from the track to the roads, with longer distances in mind. ("I'm not training for a marathon," she swears.) Two weeks ago, she won the Army 10-Miler, and she has one more race on the calendar for 2022. And she is, once again, a fully sponsored professional athlete. Jenny signed with Puma earlier this year. Today, she's here to talk about all of it.

SPONSORS:

UCAN: Click here and use code ALI for 20% off your next UCAN order.
Napa Valley Marathon & Half Marathon: Click here to register for these races — taking place March 5, 2023 — today!

What you’ll get on this episode:

How Jenny has brought her community together in the wake of last year’s Colorado wildfires (3:30)
The lingering trauma from the wildfires (10:10)
What Jenny’s running has been like over the past year (16:30)
On Jenny’s recent Army 10-Miler win, and how she’s feeling now (21:40)
Is Jenny Simpson ready to become a marathoner? (36:45)
How is Jenny measuring her success on the roads? (42:50)
On the end of Jenny’s New Balances sponsorship, and the beginning of her partnership with Puma (49:00)
Jenny’s shoes of choice right now (54:15)
Did Jenny watch the Fifth Avenue Mile this year? (57:55)
What Jenny sees in U.S. women’s distance running right now (1:01:25)
What running feels like for Jenny right now (1:07:15)

For more, check out:

Jenny & Jason Simpson on Episode 329 of the Ali on the Run Show

Jenny Simpson on Episode 268 of the Ali on the Run Show

Jenny Simpson on Episode 96 of the Ali on the Run Show

"Is Top Miler Jenny Simpson About to Be a Marathoner?" by Sarah Lorge Butler for Runner's World

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574. 26 Questions with Matt Wilpers

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Tue, 18 Oct 2022 09:00:00 +0000

"That’s my mentality: Get to the starting line, and roll with what you’ve got, and do your best. If you do that, you’ve gotta be happy."

Everyone loves Matt Wilpers. The beloved and adored (and newly engaged!) Peloton instructor is a 2:54 marathoner, a 1:17 half marathoner, and a 10:38 Ironman triathlete. And now, in between teaching Peloton classes, running a coaching business, and wedding planning, Matt is training for the New York City Marathon! (Get to know Matt better by listening to him on Episode 398 of the Ali on the Run Show.) In today's edition of 26 Questions, Matt answers questions about how training is going, how he proposed to his now-fiancé, his goals for race day, and more.

SPONSOR: Tracksmith. Click here and use code ALI22 to get free shipping. Plus, Tracksmith will donate 5% of your purchase proceeds to The Trevor Project.

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573. Ask Ali!

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Fri, 14 Oct 2022 09:00:00 +0000

"I get overwhelmed, I get stressed, I put a lot of pressure on myself. I have high expectations for myself. But my 'why' is wanting to do my best. My why is wanting to be a good example for Annie. If I’m going to spend any time working and away from my daughter, I want it to be for a good reason."

Welcome to Ask Ali, the series where I answer all of your questions. This time around, I’m flying through 26 listener questions, sent in via Instagram Stories (I’m @aliontherun1), about podcast, running, motherhood, Halloween, purple M&Ms, laundry detergent (?), and so much more.

SPONSOR:

goodr. Click here for free shipping on your next goodr order!

You asked:

How excited were you to get Wordle on the first try? (3:05)
What is Annie going to be for Halloween? (3:50)
Will we see you at the New England Half? (4:25)
What’s your favorite 90s trend that has come back? (6:15)
What’s your favorite song to let loose and dance to? (7:50)
Any chance there will be more tickets to the live show with Keira D’Amato? (8:45)
Thoughts on the new purple M&M? (9:15)
What is the relationship between podcasters? Friends? Enemies? Competitors? (9:50)
Running the NYC Marathon for the first time — what’s your best advice? (12:00)
Has a guest ever said something so offensive or off the wall that you had to edit it out? (13:25)
Do you ever forget why you are doing something or who you’re trying to impress? (16:00)
Grinding: love it or hate it? (18:00)
When will you know if you’ll be back at the Boston Marathon in any capacity? (20:15)
What would you change or redo about your wedding? (20:25)
If you had to start a fantasy running team, who would your five starters be? (22:30)
Do you have a running coach? (24:00)
Do you have any future plans to run another marathon? (25:30)
How many home offers did you make? (27:00)
Favorite Halloween costume you ever wore (28:15)
How’s Ellie? (29:50)
Will you ever announce a race in the south? (30:25)
Boyfriend has ulcerative colitis. What are some date night ideas for us? (30:45)
What is the all-time most-listened-to episode of your podcast? (31:30)
What detergent do you use on your running clothes? (32:45)
Looking to commit to my first marathon — which one should it be? (33:00)
Are you ever in a bad mood when it’s time to start the podcast? (34:15)

Check out:

The New England Half: Use code ONTHRUNNE for 15% off your race registration

The Clearwater Marathon & Running Festival: Use code ONTHERUN for 20% off your race registration

"Molly Seidel Still Struggles," by Sarah Lorge Butler for Runner's World

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572. Alison Mariella Désir, Author of Running While Black

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Thu, 13 Oct 2022 09:00:00 +0000

"There’s a big period of my life that led me to find long-distance running where I was a shell of myself. I was depressed and suicidal and anxious and unable to leave my house. And I think a lot about, what if my story had ended there? What if there wasn’t this other part of my life where I get to be the person who I am today?"

Alison Mariella Désir is a runner, a marathoner, a change-maker, an activist, an advocate, a wife (to Amir!), a mother (to Kouri!), a founder (of Harlem Run and Run 4 All Women), a creator, and now, she adds "author" to her bio. Alison's highly-anticipated book, Running While Black: Finding Freedom in a Sport That Wasn't Built for Us, hits bookshelves next week. Today, Alison returns to the Ali on the Run Show (for the fourth time!) to talk all about her writing process and her hopes and dreams for the running industry. This book is a must-read for runners and non-runners alike.

SPONSORS:

UCAN: Click here and use code ALI for 20% off your next UCAN order.
Vuori: Click here for 20% off your first Vuori purchase.

What you’ll get on this episode:

How does it feel to have this book out in the world? (3:10)
What Alison hopes people feel when they read this book (7:45)
All about Alison’s writing vibe (12:00)
What Alison learned about herself during the writing process (17:15)
What would Alison’s dad think of this book? (19:45)
What Alison’s relationship with running is like right now (21:50)
On dealing with racism and microaggressions from a very young age (27:15)
“She wasn’t tired. She was tired of giving in.” (32:55)
The pressure to continue being a high-achiever (36:10)
What it felt like for Alison to keep showing up to Harlem Run — by herself (41:50)
On building community, and what Alison learned from running with other groups, crews, and clubs in New York City (48:00)
On being vulnerable at this stage in life (54:40)
What Alison hoped would come from her Outside magazine op-ed (57:30)
On sniffing out performative BS, and seeing meaningful change within the running industry (1:03:45)
The experience of recording the audio version of Running While Black (1:14:00)
Which parts of the book have resonated most with people so far (1:16:15)

For more from Alison, check out:

Alison Désir, Founder of Harlem Run

What's New With You?

"Why it's an exciting time for women's running"

“Ahmaud Arbery and Whiteness in the Running World,” by Alison Désir for Outside Magazine

Follow Alison:

Instagram @alisonmdesir

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571. Emily Oster, LIVE at the Tracksmith Trackhouse

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Wed, 12 Oct 2022 09:00:00 +0000

"Once we realized it was real… I mean, it’s not like that happens every week. It was really freaking cool!"

Emily Oster was first on the Ali on the Run Show last February. At the time, the economist, Brown University professor, and best-selling author talked about how running is the one place in her life where she lets go of all the data and just runs.

Fast-forward a few months, and Emily has a running coach (Kaitlin Goodman!), a training plan, a pair of super shoes, and finisher's medals from a 1:41 half marathon and 42:01 10K. Safe to say, Emily's relationship with running has evolved! In this conversation, recorded in front of a live audience at the Tracksmith Trackhouse in Boston, Emily — who is the author of Expecting Better, Cribsheet, and The Family Firm — talks about that evolution, and about whether more racing is in her future. Plus, what it was like being honored as one of TIME magazine's 100 Most Influential People of 2022, including how she found out about the honor, what it was like being on the red carpet next to Zendaya, and whether her kids are impressed by her achievements.

SPONSOR: Tracksmith. Click here and use code ALI22 to get free shipping. Plus, Tracksmith will donate 5% of your purchase proceeds to The Trevor Project.

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570. 26 Questions with Kyle Merber

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Tue, 11 Oct 2022 09:00:00 +0000

"Someone described me as ‘Olympic-caliber,’ which I think is the nicest, funniest way to say ‘Didn’t make it.’"

Kyle Merber is a former professional runner (a 3:52 miler! he won the Millrose Games mile as a high schooler!) who retired in 2020, and now works full-time for American Express while also managing The Lap Count newsletter and navigating life as a new dad. Now, Kyle is going the distance: the 26.2-mile distance, that is. Kyle is training to make his official marathon debut at the TCS New York City Marathon next month (though he's covered the distance in training a few times now). Today, Kyle talks about the expectations on him as a former professional athlete and first-time marathoner, explains how he's fitting training into his life, and talks about his nighttime cereal habit. (Listen to Kyle's previous episode of the Ali on the Run Show with friend and colleague Chris Chavez here.)

SPONSOR: Tracksmith. Click here and use code ALI22 to get free shipping. Plus, Tracksmith will donate 5% of your purchase proceeds to The Trevor Project.

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569. Beyond the Run with Molly Huddle

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Fri, 07 Oct 2022 09:00:00 +0000

"I start from zero, too, after having a baby, just like everyone else. So, here goes!"

Molly Huddle is one of the greatest American distance runners of our time. In her career, she's held numerous American records and is a two-time Olympian. She's the co-host of the Keeping Track podcast and co-author of the book How She Did It. And in April, Molly added a new title to her bio: mom. Molly gave birth to her daughter, Josephine ("Jojo") earlier this year, so today, Molly returns to the Ali on the Run Show to talk about running throughout her pregnancy and her careful, cautious, calculated return to running and racing. Plus, what's next for Molly on the run — and beyond.

SPONSOR: New Balance — Click here to learn more about how New Balance is supporting conversations around mental wellness in running. (And check out the SuperComp Trainer! I’m obsessed!)

What you’ll get on this episode:

How Molly’s feeling right now (3:20)
Molly’s decision to publicly share her return to racing (4:50)
Who Molly leaned on throughout her pregnancy (7:15)
How it feels to watch all the fast fall races right now, and all about Molly’s race announcing debut this summer (8:45)
Molly’s postpartum expectations (11:30)
The decision a professional runner has to make about if and when to have a baby (12:55)
What running throughout pregnancy looked like for Molly (17:30)
Molly recalls her first postpartum run (29:50)
Molly’s decision to return to racing (32:40)
What it’s like being an idol and role model to younger professional athletes (37:30)
What has come naturally to Molly in motherhood, and what has felt most challenging (41:30)
What’s next for Molly? (46:00)
The best advice Molly has received in this phase of life (49:20)

For more from Molly, check out:

Molly Huddle on Episode 51 of the Ali on the Run Show

Molly Huddle on Episode 66 of the Ali on the Run Show

Molly Huddle on Episode 259 of the Ali on the Run Show

Molly Huddle on Episode 391 of the Ali on the Run Show

Molly Huddle & Sara Slattery on Episode 493 of the Ali on the Run Show

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568. Calum Neff, Keira D'Amato's Berlin Marathon Pacer

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Thu, 06 Oct 2022 09:00:00 +0000

"We all get nervous. We all have this energy, whether it feels good or bad. We all get in the race and physically feel good and bad at different points. It’s just important to remember that that’s all normal, no matter what that is. So I just told her, ‘This is how it feels. This is how it’s gonna feel.’ And that was it. Game on."

First, he paced Sara Hall at the Marathon Project. Then, he paced Keira D'Amato for her American Record at the Houston Marathon. Now, dad of three and stroller-running world record holder Calum Neff returns to the Ali on the Run Show to talk about his third major pacing opportunity: running with Keira again, this time at the Berlin Marathon. In this conversation — recorded while Calum was recovering in Italy — Calum talks all about the Berlin experience, where Keira was hoping to take down her own American record. He talks about their ambitious goal for race day, explains the low-mileage training that helped get him to the start line (training for an American record on just 30 miles per week?!), and talks about how he got the job this time around. Calum talks about the plan for Keira and the three pacers, raves about the pre-race highlights (hanging with Eliud Kipchoge!), explains the unique pressure of being a pacer, and shares the final words he said to Keira on the start line. Plus, how he pushed through his own tough parts of the race, the energy he got from Keira throughout the race, and what's next on his race calendar.

SPONSOR:

UCAN: Click here and use code ALI for 20% off your next UCAN order.

What you’ll get on this episode:

How Calum got the role as one of Keira’s Berlin Marathon pacers, and what his training was like (5:45)
“I’m Keira’s pacer, and I don’t know if I can do this” (10:20)
What Calum has learned about the delicate art of pacing (14:30)
The pacing plan for race day (19:00)
All about the pre-race activities (Kipchoge!) (20:45)
What race morning was like (26:35)
The sights and sounds from the early miles of the race (31:00)
What happens when the plan changes, and how Calum pushed through his own tough parts of the race (34:30)
On that moment during the race when Keira was given (and refused!) an out (40:00)
What the final miles of the race were like (44:50)
That finish line feeling — and the race-within-a-race to get there (50:50)
Calum’s post-race thoughts (55:00)
What makes pacing Keira, specifically, special (58:15)
Calum’s next race: representing Team Canada in the trail running world championships (1:01:50)

Follow Calum:

Instagram @calneff

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567. 26 Questions with Nell Rojas

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Tue, 04 Oct 2022 09:00:00 +0000

"I went through a breakup and went straight for the guitar shop, hoping that would fix everything. Well. I played it once for about 10 minutes."

In both 2021 and 2022, Boulder-based professional runner Nell Rojas was the highest-placing American woman at the Boston Marathon. Now, she's ready to tackle the Big Apple: Nell is gearing up to make her TCS New York City Marathon debut next month. Today, she answers questions about how her training is going, why she wants to run NYC, how her boyfriend really feels about her "head-only altitude tent," American Girl dolls (she's an Addy; I'm an aspiring Samantha), how people react when they see her car, and so much more.

SPONSOR: Tracksmith. Click here and use code ALI22 to get free shipping. Plus, Tracksmith will donate 5% of your purchase proceeds to The Trevor Project.

For more from Nell, check out:

Nell Rojas on Episode 513 of the Ali on the Run Show

Nell Rojas & Hiruni Wijayaratne on Episode 484 of the Ali on the Run Show

Nell Rojas on Episode 434 of the Ali on the Run Show

Nell Rojas on Episode 431 of the Ali on the Run Show

Nell Rojas on Episode 229 of the Ali on the Run Show

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566. LIVE from the Akron Marathon with Meb Keflezighi, Kathrine Switzer, & Bill Rodgers

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Thu, 29 Sep 2022 09:00:00 +0000

"It was an astonishing thing. It was one of those defining moments in your life. Everything else was changed from that moment."

It was an honor to be invited to the 20th running of the Akron Marathon, Half Marathon, & Team Relay in Ohio this past weekend, and to get to host a live show at the pre-race expo with running legends Meb Keflezighi (Olympic silver medalist and winner of both the New York City Marathon and the Boston Marathon), Kathrine Switzer (the first woman to officially run and finish the Boston Marathon), and Bill Rodgers (four-time winner of both the Boston and New York City Marathons).

One quick note: Unfortunately, the first few minutes of the show are missing from the audio recording, so what you'll get here picks up with Meb a few minutes in, answering my question, "Why did you run your first marathon?" The audio skips a few times throughout the recording, but ultimately, you'll still get to hear some inspiring and powerful stuff from Meb, Kathrine, and Bill.

SPONSOR:

UCAN: Click here and use code ALI for 20% off your next UCAN order.

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565. 26 Questions with Laura Green

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Tue, 27 Sep 2022 09:00:00 +0000

"Oh god, it was so bad! Oh god. I’m going to bring this up in therapy this week!"

She's everyone's favorite funny runner — and today, Laura Green returns to the Ali on the Run Show for the third time to answer a series of 26 questions. (Check out Laura's previous episodes: when she filled in as an Ask Ali guest host, and when she was part of the Motherhood Mondays series.) Whether she's playing the role of an ambitious mom-to-be who plans to start stroller running right out of the hospital, she's role-playing what would happen if all the big running brands got together for beers, or she's a road runner trying out the trails, Laura's LOL-inducing videos have the running industry (and beyond!) absolutely rolling. Laura is currently training for the New York City Marathon.

SPONSOR: Tracksmith. Click here and use code ALI22 to get free shipping. Plus, Tracksmith will donate 5% of your purchase proceeds to The Trevor Project.

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Instagram @lauramcgreen

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564. Beyond the Run with Emily Saul, Marathon Mentality Q&A Part III

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Fri, 23 Sep 2022 09:00:00 +0000

"No one can define what success is for you but YOU. Even though the sport of running tries to tell us that the only things that matter are distance and time, that is simply not true. You decide what matters to you."

Welcome to Part III (the last part!) of the Marathon Mentality series with Ali on the Run Show favorite Emily Saul! Emily is a licensed mental health counselor, sport psychology coach, and founder of E Saul Movement. She’s a former Division-1 collegiate rower, she’s a lifelong athlete, she’s a many-time marathoner, and she’s a TEDxBoston speaker.

Today, we're talking race day. We made it! (You made it! You're doing great!) Emily is offering advice about tackling taper tantrums, getting in the right headspace for race day, and dealing with the potential post-marathon blues.

SPONSOR: New Balance — Click here to learn more about how New Balance is supporting conversations around mental wellness in running. (And check out the SuperComp Trainer! I’m obsessed!)

What you’ll get on this episode:

How do I deal with taper tantrums? (3:30)
How do I get over the mindset of being able to run further on race day than ever before? (7:25)
Best advice for getting pumped up for a marathon the week before the race (12:05)
How do I get over my fear of coming in last? (19:00)
How would you address mid-race fears of pushing too hard too early? (27:10)
How do you handle the personal pressure you put on yourself? (29:55)
What do you do mid-race when your mind starts making preemptive excuses for failing? (35:20)
How to battle the mental game during a race when your body wants to give up (39:00)
How to stay positive when the race isn’t going as expected (44:45)
During training, I feel confident and I crush my workouts. But when it comes to race day, doubt creeps in. Any advice? (49:55)
How to deal with the post-marathon blues (54:30)
Emily’s final pre-race pep talk for fall marathoners (1:01:10)

For more, check out:

Marathon Mentality Part II: When the Training Ramps Up

Marathon Mentality Part I: Getting in the Right Headspace for Marathon Training

Emily Saul on Episode 510 of the Ali on the Run Show

Emily Saul on Episode 574 of the Ali on the Run Show

Emily Saul on Episode 59 of the Ali on the Run Show

Emily Saul’s TEDxBoston talk

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563. Kara Winger, World Silver Medalist Javelin Thrower & American Record Holder

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Thu, 22 Sep 2022 09:00:00 +0000

"To go out on top — there are so few athletes that can say that, and that really wasn’t my plan! I just wanted to know when it would be over so that I could put everything that I had into each throw."

Kara Winger had long planned for 2022 to be her final javelin season. And what a final season it was! The four-time Olympian capped off her 18-year international career by winning her first global medal (silver, at the World Athletics Championships in Eugene, OR), and becoming the first U.S. woman to medal in the javelin at a world championships event. She set a new American record. She took the win at the Wanda Diamond League final. And, after 12 years, she finally broke her own personal record. In this conversation, Kara reflects on her career and on what it means to go out on top. She talks about the support she has felt in the track and field community, and about when she made the decision to retire. She talks about being chosen to be the Team USA flag bearer at last summer's Tokyo Olympic Games, and talks about the struggles she's faced with injuries (two ACL tears and a labrum tear in her left shoulder) and setbacks. Now, the Tracksmith-sponsored athlete will begin the next chapter of her career as the senior director for Parity, an organization dedicated to closing the gender pay gap in sports.

SPONSORS:

UCAN: Click here and use code ALI for 20% off your next UCAN order.
Napa Valley Marathon & Half Marathon: Click here to register for these races — taking place March 5, 2023 — today!

What you’ll get on this episode:

What Kara says to everyone who wants her to keep competing (5:00)
When and why Kara decided to retire, and what her mentality was like heading into her final season (6:50)
The first thing Kara pictures when she thinks about her final season of competition (13:20)
Is it possible to get into a flow state when throwing? (18:35)
What Kara’s childhood was like, and how she found the javelin (20:40)
How Kara actually learned how to throw a javelin (27:00)
What it was like becoming an Olympian while still in college (29:15)
What life was like at the Olympic Training Center in Chula Vista, CA (32:45)
What Kara’s training is like lately (38:15)
Kara’s decision to get her MBA (41:45)
How Kara became the flag bearer for Team USA during the Tokyo Olympics (45:20)
The support Kara has felt from her community this year (54:00)
What Kara wishes people understood about throwing, field events, and the javelin specifically (59:00)
Any chance Kara will compete at World Championships in Budapest next year? (1:03:00)

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562. 26 Questions with Deena Kastor

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Tue, 20 Sep 2022 09:00:00 +0000

"I have to enjoy this race. I really just need this one to be uplifting."

Deena Kastor has run (and won!) many marathons during her career. She's the 2004 Olympic Bronze Medalist in the marathon, she has won both the Chicago and London Marathons and the U.S. Olympic Marathon Trials, and until this past January, she was the American Record Holder in the marathon (Keira D'Amato holds that title now). And this weekend, Deena will race the Berlin Marathon! Here, she explains why this race is so special (she'll earn her Abbott World Marathon Majors six-star finisher's medal!) and what her goals are for the day. Plus: why she ran her first marathon, where she keeps her Olympic medal, her real feelings about race broadcasting, and why her greatest running weakness involves...baby eagles?

SPONSOR: Tracksmith. Click here and use code ALI22 to get free shipping. Plus, Tracksmith will donate 5% of your purchase proceeds to The Trevor Project.

For more, check out:

Let Your Mind Run by Deena Kastor

Explore.org live cams

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561. Ask Ali!

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Fri, 16 Sep 2022 09:00:00 +0000

"I’ve worked really hard and I’ve put a lot out there, and it’s been really good to the point that it terrifies me."

Welcome to Ask Ali, a twice-a-month series where I answer all of your questions. This time around, I’m flying through 29 listener questions, sent in via Instagram Stories (I’m @aliontherun1), about my current goals and dreams, the New York City Marathon (lots of questions about the New York City Marathon!), the song that always makes me cry (and I cry just talking about it!), the lessons I've learned from my best and worst races, and so much more.

SPONSORS:

goodr. Click here and use code ONTHERUN15 for 15% off your entire goodr order!
Vuori: Click here for 20% off your first Vuori purchase.

You asked:

How are you doing? (3:30)
What is one thing you would like to do before the end of the year? (6:35)
What are you most excited for at the New York City Marathon? (9:00)
What is your favorite song you ever danced to? (11:25)
Can you give us any hints for the NYC Marathon live shows? (13:20)
Team Edward or Jacob? (14:35)
First-time marathon advice (14:55)
Can you please share the reason for using “and” but never “but?” (17:00)
What song always makes you cry? (18:55)
Your favorite pre-run fuel (20:05)
Biggest advice for balancing entrepreneurship and parenting (20:15)
Boston or New York City? (22:05)
Have you ever had a guest on the podcast that you were fangirl-nervous to speak to? (23:10)
Do you know when you are announcing at the New York City Marathon? (27:30)
What was your favorite place to write for when you were in the thick of freelancing? (28:40)
If you had to host a podcast about something other than running, what would it be? (32:30)
What do you think is overrated in the running world? And what is underrated? (34:35)
What did you worst race teach you? What did your best race teach you? (38:10)
What have been your takeaways from therapy? (42:45)
What do female friendships look like these days? (43:10)
What are your PRs? (45:45)
What’s your bedtime / morning routine? (48:35)
Best souvenir to buy at the New York City Marathon? (49:50)
Taco night or pizza night? Favorite season? If you had to change your first name, what would you pick? (50:45)
Which pro runner would you most want to have at your Thanksgiving? (52:00)
The episode with Emily Durgin, you asked about her shoes. Was that agreed to per her sponsor? (52:35)
What is your favorite bagel flavor? (53:30)

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560. Karissa Bodnar, Founder & CEO of Thrive Causemetics

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Thu, 15 Sep 2022 09:00:00 +0000

"I struggle every day. I am just committed to not letting those little moments take me out of the game."

As the founder and CEO of Thrive Causemetics, Karissa Bodnar has been included on Forbes's 30 Under 30 list, was named as one of Marie Claire's Most Powerful Women, and she was on Inc.'s Badass Female Founders list. But what matters most to Karissa, she swears, isn't the accolades: It's the people. In this conversation, we get to know the woman behind one of the most game-changing brands in the beauty industry — a woman who, naturally, happens to be a runner. (We recorded this conversation just a few days before Karissa ran the Rock N Roll Seattle Half Marathon!)

Karissa talks about how running makes her a better leader and business owner. She talks about the days when she would sit at her kitchen table, mixing formulas and dreaming of working her way up the beauty brand ladder. She talks about launching Thrive Causemetics in the wake of losing her best friend to cancer. And she talks about giving back. (For every product sold, Thrive donates products and funds to organizations and causes that support and empower women.) Plus: imposter syndrome in running and in business, what keeps Karissa up at night, and what it means to be "bigger than beauty."

SPONSORS:

UCAN: Click here and use code ALI for 20% off your next UCAN order.
Bermuda Triangle Challenge: Click here and use code ALIONTHERUN15OFF to get 15% off your race registration.

What you’ll get on this episode:

How Karissa was feeling the week of her half marathon (5:00)
Why Karissa wanted to run a half marathon this year (9:30)
What young Karissa was like (18:00)
Why Karissa names her products after women who inspire her (23:50)
How Karissa found her purpose (25:50)
How — and why — Karissa started her own company, and how it grew from mixing formulas at her kitchen table to a multimillion-dollar company (30:10)
What keeps Karissa up at night (40:00)
Karissa’s “wear sunscreen” PSA (44:15)
When Karissa works out, and what her half-marathon training has been like (46:30)
Karissa’s race-day playlist (52:00)
What makes it onto Karissa’s highlight reel (57:35)
On learning how to be a CEO (1:00:00)

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559. 26 Questions with Des Linden

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Tue, 13 Sep 2022 09:00:00 +0000

"I’m very excited to see where I’m at and to test myself. And I’m really having fun so far with this!"

OK, right off the bat: You're getting more than 26 questions. Welcome to this new series on the Ali on the Run Show, where I sit down with some of my favorite people to ask a series of running- and non-running-related questions. Think Vogue's "73 Questions," but for runners — all of whom are currently gearing up for fall marathons. And what better way to kick things off than with Olympian and 2018 Boston Marathon champion Des Linden? Des will run the 2022 TCS New York City Marathon, and she's here today to tell us what we don't yet know about everyone's favorite runner. (Including: a peek into her new book, the last time she cried, the last time she cried because of running, all about her candy-rating system, and whether she Googles herself. Plus, a LOL-worthy recent airplane story.)

SPONSOR: Tracksmith. Click here and use code ALI22 to get free shipping. Plus, Tracksmith will donate 5% of your purchase proceeds to The Trevor Project.

For more, check out:

Meet Me in the Bathroom: Rebirth and Rock and Roll in New York City 2001-2011

Listen to Des on the Ali on the Run Show:

Episode 522

Episode 462

Episode 363

Episode 205: Love on the Run with Des & Ryan Linden

Episode 100

Episode 77: Live in San Diego

Episode 64

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558. Beyond the Run with Coach Chris Bennett

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Fri, 09 Sep 2022 09:00:00 +0000

"Don’t just celebrate the final finish line. One of the ways to get through a training plan successfully is to make sure you’re stopping along the way and celebrating."

Chris Bennett is on a mission: He wants runners to have more fun! (There's a reason he's been called "the real-life Ted Lasso.") The Nike Running Global Head Coach — known by hundreds of thousands of runners as simply "Coach" — takes a no-BS approach to running. He might dish out some tough love, but he always has a plan and a reason. He'll never tell you that you suck (and he really doesn't want you to say that to yourself, either), but he might tell you to "calm down," and he'll definitely tell you to "slow down." In this conversation, Coach Bennett talks about the importance of finding purpose on the run, explains why kindness is a secret weapon, and shares his take on run streaks (and whether or not he's doing one).

SPONSOR: New Balance — Click here to learn more about how New Balance is supporting conversations around mental wellness in running. (And check out the SuperComp Trainer! I’m obsessed!)

What you’ll get on this episode:

What is the purpose of Coach Bennett’s run today? (8:25)
Finding purpose on the run vs. having a goal (11:40)
Is it unrealistic to expect every run to be fun? (18:20)
How to turn a bad run around (24:30)
“I’m not a run streaker, but I have a run streak” (33:00)
How can runners be more kind to ourselves? (42:15)
What it’s like being “The Ted Lasso of Running” (56:00)
Coach Bennett’s love letter to New Jersey (1:02:40)

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557. Emily Durgin, Professional Runner for adidas

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Thu, 08 Sep 2022 09:00:00 +0000

“I’m in this whole new world of what they call marathon training. I don’t know. I’m still in denial!”

Emily Durgin is having one heck of a year on the run. The adidas-sponsored professional runner lives and trains in Flagstaff, AZ (though, she says, "Maine will always be home home"), and 2022 has been good to her. She kicked off the year at the Houston Half Marathon, where she ran a personal best (67:54), and became the sixth-fastest American woman ever in the half marathon. And then, the personal bests just kept coming: Emily ran PBs in the 10,000 meters, the 5K, the 10K, and the 15K. But in some ways, she's just getting started. Emily is moving up in distance! She's gearing up for her 26.2-mile debut at the TCS New York City Marathon in November! In this conversation, Emily talks about why she wanted to make her marathon debut this year, why she wanted to do it in New York, and what her training looks like. Plus, how she's gained confidence on the track and the roads over the past year.

SPONSOR:

UCAN: Click here and use code ALI for 20% off your next UCAN order.

What you’ll get on this episode:

Where is “home?” (2:50)
All about Emily’s run today, and how she’s feeling about marathon training so far (3:40)
Why Emily always runs the Beach to Beacon 10K (7:55)
Why now? Emily’s decision to make her marathon debut in 2022 (10:40)
The women Emily loves racing with and against (15:30)
Emily’s reflections on her summer of racing, and the races that boosted her confidence (17:30)
What Emily pictures when she thinks about the New York City Marathon (20:20)
Is there pressure that comes with making a marathon debut? (26:45)
What pre-race Emily is like (29:35)
Emily's earliest memories of becoming a runner (33:50)
Emily's road to becoming a professional runner (40:45)
What a day in the life of a professional runner is like (49:50)

For more, check out:

Eventide Oyster Co.

Aliphine Tuliamuk on Episode 556 of the Ali on the Run Show

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556. Aliphine Tuliamuk, Olympian

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Thu, 01 Sep 2022 09:00:00 +0000

"I saw a lot of people, especially on social media, saying, ‘She’s not gonna make it.’ And in my mind, I wanted to prove them wrong. And I think, honestly, that might have been my biggest downfall — trying to do more too soon, to prove to people that I could do this."

It would be putting it lightly to say that the past two years have been a whirlwind for professional runner Aliphine Tuliamuk. At the beginning of 2020, she won the U.S. Olympic Team Trials Marathon, earning herself a spot on Team USA for the Tokyo Olympics. Then, when the Olympics were postponed due to the pandemic, she and her partner, Tim, saw that as an opportunity: Instead of going to Japan and competing at the Olympics that summer, Aliphine was newly pregnant. She gave birth to a baby girl, Zoe, in January 2021. Then, with the Olympics just seven months away, new-mom Aliphine went all-in on marathon training (with a plus-one!). She traveled to Tokyo, lined up at the start of her first Olympic race, and had to pull out after 20K due to an injury. Today on the show, Aliphine talks about taking a much-needed break after Tokyo, and about how she knew — physically and emotionally — that she was ready to get back on the run. The Hoka NAZ Elite athlete is currently happy, healthy, and ready to light the fall racing scene on fire. (Her words!) This weekend, Aliphine will race the USATF 20K Championships, and then she will line up for her first marathon since Tokyo at the 2022 TCS New York City Marathon in November.

SPONSORS:

UCAN: Click here and use code ALI for 20% off your next UCAN order.
THE FIRSTENERGY AKRON MARATHON, HALF MARATHON, & TEAM RELAY: Click here to register, and use code ALI20 to get $20 off your race registration.

What you’ll get on this episode:

How Aliphine is feeling, 70-ish days out from this year’s New York City Marathon, and what her training looks like right now (4:40)
All about that photo from this year’s NYRR New York Mini 10K, and what Aliphine is like on starting lines (7:05)
Aliphine’s fight to get to bring her daughter to the Olympics (16:55)
Aliphine’s favorite — and least favorite — marathon training workouts (24:35)
How Aliphine approached her post-Olympics break (29:15)
How Aliphine follows the running industry (36:15)
Aliphine’s goals for this year’s New York City Marathon (40:30)
Aliphine shares her favorite parts of a marathon (47:00)
Who is in Aliphine’s village? (50:50)
Behind-the-scenes with the women of Hoka NAZ Elite (53:55)
“How does 73 days feel to you?” (57:00)

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555. Ask Ali!

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Fri, 26 Aug 2022 09:00:00 +0000

"That’s such a good question, and one that I absolutely refuse to answer!"

Welcome to Ask Ali, a twice-a-month series where I answer all of your questions. This time around, I’m flying through 39 listener questions, sent in via Instagram Stories (I’m @aliontherun1), about my upcoming race announcing plans, how I'm feeling about moving (again!), what's most fulfilling to me right now, my take on introspection and talking about my feelings, and so much more.

SPONSOR: goodr. Click here and use code ONTHERUN15 for 15% off your entire goodr order!

You asked:

What three Peloton instructors would you most like to have dinner with together? (3:20)

Any plans to return to the west coast for races or announcing? (4:45)

Do you use your New Balance SuperComp Trainers for every run or do you cycle your shoes? (6:40)

Do we get a video house tour of the new house? (7:00)

What is your favorite thing about the new house? (9:45)

Love your relationship with your parents. Have you always been close? (11:35)

What is your favorite distance to run and why? (15:20)

How did you start getting up at 4:30? Was it hard? (16:35)

If money is no object, what trip are you taking with Brian, and where are you going with Annie? (18:35)

What happens if you are mid-interview and realize you don’t vibe with your guest? (20:45)

Rank race announcing, podcasting, and media roles in order of most fulfilling to least (23:30)

Do you watch Bridgerton? (25:20)

What are you most excited for right now? (25:45)

You’ve accomplished so much with your announcing. What’s the next big or kind of scary dream? (26:00)

How to introduce yourself to someone in real life that you follow on Instagram (26:35)

Does running solo in the dark ever scare you? (29:10)

Do you know your enneagram number? (31:15)

When will you be in London? (31:35)

What state is New Hampshire’s biggest rival? (31:45)

Is the On the Job series returning? (32:45)

Did you intend your move to NH to be permanent when you first left New Jersey in early 2020? (32:50)

Any advice on how to deal with negative feedback and on how not to take it personally? (34:15)

What’s next for you race-wise? (37:20)

What is the last thing you bought and loved on Amazon? (39:15)

Will you do family Halloween costumes? (40:00)

What does Annie think you and Brian do for a living? (40:20)

My mother-in-law always tells me running is dangerous. What should I say back? (41:00)

Team pumpkin or apple? (41:40)

Any good book recommendations? (41:50)

You own a themed café. Tell me about it. (42:20)

Cold or hot lobster roll? (45:10)

Advice for a 19-year-old feeling lost (45:30)

What is the hardest thing about having a running podcast? (46:40)

How is Annie handling the recent move? (49:30)

Have you always been introspective? (50:15)

Top three favorite candy (51:15)

What happened to race announcing at Beach to Beacon? (51:30)

Do you have a 26.2 sticker on the back of your car? (53:00)

What would you consider to be the turning point in your career? (53:20)

Check out:

Akron Marathon — Use code ALI20 to save $20 on your race registration

Noxgear Vest

Headlamp

Jess Sims & Kirsten Ferguson on Episode 551 of the Ali on the Run Show

AliCat5685’s Away Messages via Spotify

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554. Zac Clark, Co-Founder of the Release Recovery Foundation

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Thu, 25 Aug 2022 09:00:00 +0000

"I was in New York, and I went out and I had this experience of watching people run this marathon, and I broke down. I was like, 'Holy shit, this is the most powerful thing I’ve ever seen.'"

To legions of adoring fans, Zac Clark is known as the winner of Season 16 of The Bachelorette, who got engaged to Tayshia Adams. But today, we are getting to know Zac, beyond the Bachelorette. We meet the young Zac who grew up in New Jersey, and the Zac who discovered he had a brain tumor at 23 years old, and had to undergo emergency brain surgery. We meet the Zac who recovered from surgery — and became addicted to prescription painkillers. The Zac who had a rough few years after that. Who got a DUI, whose wife left him, and who spiraled. And the Zac who hit rock bottom one day, when he was saved by a bank teller.

Because of that bank teller, we get the privilege of knowing Zac today. The Zac who spent 4.5 months in rehab, and found recovery from addiction. Who not only joined the board of the rehab facility he attended, but who, in 2017, founded Release Recovery and the Release Recovery Foundation to help people through their own recovery journeys. And along the way, this Zac found running. Today, he is a 10-time marathoner who is currently training for his eighth New York City Marathon, and this month celebrates 11 years of sobriety.

SPONSORS:

UCAN: Click here and use code ALI for 20% off your next UCAN order.
THE FIRSTENERGY AKRON MARATHON, HALF MARATHON, & TEAM RELAY: Click here to register, and use code ALI20 to get $20 off your race registration.

What you’ll get on this episode:

What Zac’s childhood was like, growing up in New Jersey (5:10)
On making apologies in recovery (9:35)
The day Zac discovered he had a brain tumor (11:00)
The road to rock bottom (16:15)
What Zac’s experience in rehab was like, what ultimately helped, and what leaving rehab was like (21:30)
How a newly-sober Zac found his people in NYC (26:40)
How Zac found running (31:00)
Zac’s creation of the Release Recovery Foundation run club (38:30)
How Zac reflects on his time on The Bachelorette (45:00)
What Zac’s New York City Marathon training is like right now (50:00)
What the Release Recovery Foundation does, and how the organization is directly helping people (58:50)

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553. Beyond the Run with Emily Saul, Marathon Mentality Q&A Part II

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Fri, 19 Aug 2022 09:00:00 +0000

"The whole idea of getting comfortable being uncomfortable is actually about building a psychological endurance. In the same way we build a physical endurance for running more miles, we can build a kind of psychological endurance or tolerance for this stuff that is uncomfortable, but in the context of running, it’s actually normal."

Welcome to Part II of this summer's Marathon Mentality series with Ali on the Run Show favorite Emily Saul! Emily is a licensed mental health counselor, sport psychology coach, and founder of E Saul Movement. She’s a former Division-1 collegiate rower, she’s a lifelong athlete, she’s a many-time marathoner, and she’s a TEDxBoston speaker. If you’re training for a fall marathon, it’s likely your long runs are ramping up, and you're spending a lot of time thinking about all things 26.2 — the good, the bad, and definitely the ugly. Fortunately, Emily is here to hold your hand throughout the process.

Today, Emily is offering advice about staying mentally strong during hot runs, getting psyched up for long runs and tough workouts, and what it actually means getting comfortable being uncomfortable. Plus, "balance" during marathon season, setting goals, avoiding training burnout, and more. (Then, come back next month when Emily addresses how to tackle the taper, getting into a race-day mindset, and how to have the day of your running dreams.)

SPONSOR: New Balance — Click here to learn more about how New Balance is supporting conversations around mental wellness in running. (And check out the SuperComp Trainer! I'm obsessed!)

What you’ll get on this episode:

Tips for when you’re mentally struggling to run in the heat (5:00)
How do you actually get comfortable with being uncomfortable? (13:00)
How to mentally prepare yourself for a big workout or long run (26:35)
Advice on balancing marathon training with the rest of life (38:40)
It’s hard to balance training with a social life — any tips for sticking with the plan? (45:25)
Tips for avoiding training burnout as the weekend miles climb (52:10)
How to set a time goal without adding pressure and stress and getting psyched out (1:01:30)

For more, check out:

Emily Saul on Episode 541 of the Ali on the Run Show

Emily Saul on Episode 510 of the Ali on the Run Show

Emily Saul on Episode 574 of the Ali on the Run Show

Emily Saul on Episode 59 of the Ali on the Run Show

Emily Saul’s TEDxBoston talk

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552. Roisin Willis & Juliette Whittaker, The Fastest High Schoolers in America

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Thu, 18 Aug 2022 09:00:00 +0000

"It shows, in the past two years, how much we’ve both improved because we’ve had each other to push each other the whole way."

Meet Roisin Willis and Juliette Whittaker: the fastest high schoolers in American history. Not only have Roisin and Juliette spent their respective senior years breaking records and taking home world championships medals, but they've formed a very special long-distance friendship along the way — though it won't be long-distance for much longer. Both Roisin (from Stevens Point, WI) and Juliette (from Laurel, MD) are headed to Stanford University this fall. In this conversation, we get to know the 800m runners whose running resumes are already extensive. They both competed at the U.S. Olympic Track & Field Team Trials last summer, as high school juniors. In April, Roisin was part of the distance medley relay world record-breaking team alongside Olympians Elle Purrier St. Pierre, Heather MacLean, and Kendall Ellis. In May, Juliette won the 800m race at Trials of Miles Track Night NYC, not only breaking the tape, but breaking 2:00 for the first time. Weeks later, she broke the 800m high school national record at USATF U20 Outdoor Championships. To cap off an exciting year and a very long track season, Roisin and Juliette got to represent Team USA at World Athletics U20 Championships in Cali, Colombia, where they both competed in the 800 — and became world gold and bronze medalists, respectively, in the process. Now, they're resting up, reflecting, and getting ready to head to college — together.

SPONSORS:

UCAN: Click here and use code ALI for 20% off your next UCAN order.
THE FIRSTENERGY AKRON MARATHON, HALF MARATHON, & TEAM RELAY: Click here to register, and use code ALI20 to get $20 off your race registration.

What you’ll get on this episode:

Juliette and Roisin’s plans to head to Stanford University later this month (5:45)
How Roisin got into running (9:45)
How Juliette got into running (12:45)
The story of how Juliette and Roisin met, and how they became friends (16:00)
Roisin talks about qualifying for the Olympic Track & Field Trials at Trials of Miles last summer (22:40)
What it was like for Roisin and Juliette to compete at last summer’s Olympic Trials (24:00)
How Roisin and Juliette navigate the pressure of being the fastest high schoolers in the country (26:50)
Roisin and Juliette’s race-day rituals (30:30)
Juliette reflects on breaking 2:00 in the 800m for the first time at Trials of Miles this summer (37:45)
How Roisin has worked on her confidence over the years (42:40)
Roisin’s experience breaking the DMR world record with Team New Balance (46:15)
All about the day Juliette broke the high school national record (48:50)
What it was like making Team USA for the World Athletics U20 Championships (51:00)
Reflecting on competing at World Athletics U20 Championships in Cali, Colombia (57:30)
On the decision to attend Stanford, and who committed first (1:09:00)

For more, check out:

Watch Roisin & Juliette compete at World Athletics U20 Championships

Follow Juliette:

Instagram @jwhittaker22

Follow Roisin:

Instagram @roisin.willis

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551. Friendship Fest with Jess Sims & Kirsten Ferguson

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Tue, 16 Aug 2022 20:41:06 +0000

"It’s really special when your friend becomes family."

Some friendships build, grow, and develop over time. Others are instant. For Peloton instructors Jess Sims and Kirsten Ferguson, the best friendship was immediate. In the final episode of Friendship Fest Season 2, Jess and Kirsten talk about how they met (through Peloton, naturally), why they hit it off right away, and what it's like when a friend becomes family. Plus, "the Starbucks story" that Jess is still mad about, what it's like being Peloton-famous, and why it was so important for Kirsten to be there when Jess ran the 2022 Boston Marathon.

SPONSOR: Tracksmith. Click here and use code ALI22 to get free shipping. Plus, Tracksmith will donate 5% of your purchase proceeds to The Trevor Project.

What you’ll get on this episode:

Jess and Kirsten introduce each other (4:15)
How Jess and Kirsten met and became friends (7:05)
What it’s like when new instructors join the Peloton team (13:00)
“The Starbucks story” (18:20)
On being Peloton-famous (25:45)
All about Kirsten’s epic pool parties (28:50)
On Jess’s special bond with Kirsten’s daughters (31:30)
The day Jess ran the Boston Marathon — and Kirsten was there as her #1 cheerleader (36:45)
Jess and Kirsten share the moments when they felt the most proud of each other (46:00)

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Follow Kirsten:

Instagram @iamkirstenferguson

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550. Ask Ali!

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Fri, 12 Aug 2022 09:00:00 +0000

"There was a part of me that was like, 'What if I hate it? What if I hate this job, what if I hate this role? Because I might! I’m not a media operations person! What if I hate it?' And so before the trip even started, I had kind of told myself, 'Hey, if you don’t love this, that is not a measure of success, and that does not make you a failure. You fail at this if you don’t try, if you don’t show up for your team, if you do a bad job, if you make a lot of mistakes. That would be a failure. But not loving it just means, OK, you tried something new, and if you don’t love it, you don’t have to do it again. But go and learn and take it all in, and what an experience to get to have!'"

Welcome to Ask Ali, a twice-a-month series where I answer all of your questions. This time around, I’m flying through 31 listener questions, sent in via Instagram Stories (I’m @aliontherun1), about my experience at World Athletics Championships, buying a house (!!!), living in New Hampshire, my running paces, feeling proud, and more.

SPONSOR: goodr. Click here and use code ONTHERUN15 for 15% off your entire goodr order!

You asked:

What are the best and worst parts about living in New Hampshire? (3:40)
Which one athlete or coach did you interact with at World Championships that you most want to have on the podcast? (6:45)
What are you proudest of this week (at World Championships)? (7:55)
Would you do something like working World Championships again? (13:10)
What was your favorite race to watch? (16:20)
What did a typical day in Eugene look like? (17:05)
Why was that crane there? (23:15)
Were meals and housing provided? (25:10)
Share more about the new house! (25:30)
Do you miss Brian when you travel? (26:40)
Ultimate running-related dream job? (28:35)
What surprised you most about yourself at World Championships? (32:30)
What was your favorite thing about the state of Oregon? (33:40)
How did you pack for this trip? (34:05)
Favorite dessert? Upcoming marathon plans? Restocks of merch? (34:25)
What is Annie’s full name? (35:15)
Do you have any food preferences or allergies? (36:25)
Do you like swimming? (37:25)
Are you crying right now? (37:45)
Sharpest memory moment from World Championships? (38:50)
You’re invited to a BBQ. What do you bring? (39:50)
What’s your Dairy Queen order? (40:10)
How’s your voice? How do you keep it healthy when talking is a living for you? (40:20)
Who surprised you at the press conferences, in a good way? (42:30)
How did the Crohn’s hold up with such busy days? (44:00)
Why do you do all your runs at a fast pace? (47:30)
Will you sleep in past 4:30 now? (51:20)
Did you go to the Saturday market in Eugene? (52:30)
How did you / everyone not get Covid in Eugene? (52:35)
Are your legs really that long? (53:30)
How freaking exhausted are you at this point? (57:50)

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549. Sara Hall, Team USA Marathoner

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Thu, 11 Aug 2022 09:00:00 +0000

"When you think about what you hope to leave on the sport or model for my daughters through the sport, I hope that’s what people see: resiliency, and how to pick yourself up, and not let discouragement get you down."

First we heard from Keira D'Amato. Then Emma Bates. And now, we complete the World Athletics Championships Team USA women's marathon trifecta on the Ali on the Run Show with fifth-place finisher Sara Hall. Not only did Sara — a 39-year-old mom of four — run a season's best time of 2:22:10 that day in Eugene, she also says it was the most fun she's ever had running a marathon. In this conversation, Sara recaps her entire World Championships experience.

SPONSORS:

UCAN: Click here and use code ALI for 20% off your next UCAN order.
Vuori: Click here for 20% off your first Vuori purchase.

What you’ll get on this episode:

Was Sara having as much fun as it seemed? (3:40)
Sara reflects on her training for the World Championships marathon, and how she was feeling heading into the race both physically and emotionally (8:50)
The impact Sara’s performance at the 2020 London Marathon has had on her career and her confidence (12:00)
What Sara’s pre-race obligations were like (17:30)
All about race morning (20:00)
Sara’s plan to have fun (29:20)
How the race played out (35:00)
The moment when Sara decided to chase down fifth place (40:10)
Sights and sounds from the finish line (43:20)
Sara recaps all the post-race action and activities (51:00)
What Sara can — and can’t — tell us about her fall racing plans (55:15)

For more, check out:

Sara Hall on Episode 490 of the Ali on the Run Show

Sara Hall on Episode 459 of the Ali on the Run Show

Sara Hall on Episode 321 of the Ali on the Run Show

Sara Hall on Episode 300 of the Ali on the Run Show

Sara and Ryan Hall on Episode 144 of the Ali on the Run Show

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548. Beyond the Run with Michelle Wolf

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Fri, 05 Aug 2022 09:00:00 +0000

"These people are out on the track, by themselves, just with their own body and their own mind. It’s really cool to watch. It’s cool to watch humans push themselves like that. And I want everyone else to be as excited about it as I am."

Michelle Wolf is a stand-up comic, an ultra runner, and a massive fan of track and field. So it makes perfect sense that she was at World Athletics Championships in Eugene, OR, last month! In this conversation, Michelle talks about how she ended up in Eugene, working with the Hayward Magic team on an Instagram series called "Loosen Up with Michelle Wolf." (Fun fact: She got the job, in part, after her appearance on the Ali on the Run Show last year!) She talks about interviewing athletes including Athing Mu, Ryan Crouser, Grant Fisher, and Marvin Bracy-Williams, and shares the highs and lows of her time at Hayward Field.

SPONSOR: New Balance — Click here to learn more about how New Balance is supporting conversations around mental wellness in running. (And check out my current favorite bra, pullover, and crop top.)

What you’ll get on this episode:

What Michelle has been up to since World Championships (2:30)
How Michelle got to go to World Championships (5:50)
What Emily’s shows in Portland were like leading up to World Championships (11:30)
All about “Loosen Up with Michelle Wolf” (20:10)
On balancing work and running (22:50)
Michelle’s experience interviewing Athing Mu (28:45)
Behind-the-scenes stories from Eugene (34:45)
Michelle’s highest and lowest points from being at World Championships (45:15)

For more, check out:

Michelle Wolf on Episode 464 of the Ali on the Run Show

Laura Green on Instagram

Celeste Barber on Instagram

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547. Emma Bates, Team USA Marathoner

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Thu, 04 Aug 2022 09:00:00 +0000

"That’s what I want — that’s the only thing that drives me as much as it does. I just want to inspire the next generation. And I feel like we did that. You would’ve sworn we won the entire race. You would’ve sworn we swept the podium! But, you know, fifth, seventh, eighth, and for people to be that proud and excited for us? It doesn’t get any better than that."

The World Athletics Championships conversations continue! Last week, we heard from Team USA's Keira D'Amato, and today, fellow Team USA marathoner Emma Bates is up! Emma says the World Athletics Championships marathon was the most fun she has ever had running a race, and in this episode, she talks about why it tops her list. Emma finished seventh (in the world!) in that race, running 2:23:18 and taking more than a minute off her personal best time. And here, we're breaking it all down. Emma talks about getting Covid in December, and talks about how that impacted and derailed her training. She talks about the comeback, about how she was feeling heading into the biggest race of her life, and about the pre-race pep talk from her coach, Joe Bosshard. Plus, all about the race itself: the party in the hotel lobby at 3 AM, the quiet bus ride to the start, the questionable warm-up routine, and the unexpected offer from teammate Sara Hall. Emma talks about how she stayed tough when her legs started to hurt, she explains what the crowds felt like along the way, and she breaks down that magical finish line moment. (Also, a LOL-worthy story about Ryan Hall and...Emma's urine.)

SPONSOR:

UCAN: Click here and use code ALI for 20% off your next UCAN order.

What you’ll get on this episode:

How Emma recovers from a race like World Championships (2:50)
What it was like getting Covid in December, and how it derailed Emma’s training (6:00)
How Emma found out she made Team USA (10:40)
How Emma celebrated her 30^th birthday before leaving for Eugene (16:10)
Red vs. white: How Emma decided which Team USA kit to wear for the marathon (18:00)
What race morning was like (19:50)
How the race played out (29:00)
What the crowds and fans were like along the course (34:00)
When it started to hurt (36:45)
That finish line feeling (42:00)
Emma’s post-race drug testing story (48:50)
All about Emma’s Instagram race recaps (54:45)
How Emma spent the rest of her time in Eugene (59:40)
Emma’s advice to fellow marathoners (1:03:30)

For more, check out:

Emma Bates on Episode 527 of the Ali on the Run Show

Emma Bates on Episode 490 of the Ali on the Run Show

Emma Bates on Episode 444 of the Ali on the Run Show

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546. Keira D'Amato, Team USA Marathoner

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Thu, 28 Jul 2022 09:00:00 +0000

"I feel that every time I step on the line — like I have nothing to lose. And I get that question a lot: 'Do you feel a lot of pressure now that you’re the American record holder?' No. I feel no pressure. No one thought I was going to get the American record, and no one thinks I’m probably going to go any further. I just feel a lot of support. So yeah, I kind of just felt like I’m playing with house money."

Keira D'Amato is the fastest — and funniest — marathoner in the country. And three weeks ago, the American record holder in the marathon got a phone call that changed everything. She had just run — and won — the B.A.A. 10K, and was planning her fall marathon schedule. But plans changed, quickly, and she learned that a spot had opened up on Team USA for the upcoming World Athletics Championships marathon in Eugene, OR. The spot was hers if she wanted it, which she knew immediately that she did. In this conversation — recorded just a few days post-race in Eugene — Keira talks about getting that call two weeks before race day. She talks about her prep, about how she felt on race day, and about what the race itself was like. And in true Keira fashion, she showed up to record with a trick up her sleeve: a plan to take over the Ali on the Run Show. (Don't worry, I let her turn the tables on me, and then spun them right back around to hear all about her eighth-place finish at the marathon.) Plus, her kids' reactions to her making the team, her dance cam debut, and that oh-so-memorable finish line moment with Team USA teammates Emma Bates and Sara Hall.

SPONSOR:

UCAN: Click here and use code ALI for 20% off your next UCAN order.

What you’ll get on this episode:

Welcome to “Keira on the Run!” (4:30)
All about Keira’s Wikipedia page and her plans to get a pedicure (17:40)
On processing the World Championships marathon experience (21:50)
The inside scoop on the Team USA group text (23:00)
On being the marathon team “sausage,” and what it was like getting the call to join Team USA (24:15)
What happened after saying “yes” (30:30)
Nothing to lose, or everything to prove? (36:00)
How Keira’s kids reacted to her news about joining Team USA (37:25)
How Keira felt leading up to the race (39:50)
Keira’s conversations with Emma Bates and Sara Hall before the race (45:15)
All about that finish line moment (49:00)
Keira on the dance cam! (57:30)
What went down after the race (1:00:25)

For more, check out:

Keira & Anthony D'Amato on Episode 475 of the Ali on the Run Show

Keira D’Amato on Episode 414 of the Ali on the Run Show

Keira D’Amato on Episode 305 of the Ali on the Run Show

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545. World Athletics Championships Recap, Part II with Jay Holder

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Tue, 26 Jul 2022 09:00:00 +0000

"Listen, there are eight heats. Seven of them were all men. We are one-eighth of the media. We need to get that number up. But hell yeah to being the one-eighth."

Jay Holder and I are back today, talking all things World Athletics Championships! We spent more than two weeks in Eugene, OR, working on the media experience team — him as the mixed zone supervisor, me as the press conference moderator — and in the third installment of our World Champs recaps, we're picking up where we left off last time. We talk about running the Media 800 at Hayward Field, share our favorite (and least favorite) moments from the 10-day competition period, and share the most challenging and unforgettable experiences along the way. (Check out our first recap here, and listen to our World Championships Q&A episode here.)

SPONSOR: Tracksmith. Click here and use code ALI22 to get free shipping. Plus, Tracksmith will donate 5% of your purchase proceeds to The Trevor Project.

For more, check out:

Jay Holder on Episode 544 of the Ali on the Run Show

Jay Holder on Episode 543 of the Ali on the Run Show

Jay Holder on Episode 412 of the Ali on the Run Show

Jay Holder on Episode 231 of the Ali on the Run Show

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544. Ask Ali, World Championships Edition

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Fri, 22 Jul 2022 09:00:00 +0000

"I love being in the trenches with a good team."

Welcome to Ask Ali, a twice-a-month series where I answer all of your questions. This time around, I’m joined by guest host Jay Holder to answer all of your World Athletics Championships-related questions, sent in via Instagram Stories (I’m @aliontherun1). For more about this experience so far in Eugene, OR, check out yesterday's episode.

SPONSOR: goodr. Click here and use code ONTHERUN15 for 15% off your entire goodr order!

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543. World Athletics Championships Recap, Part I with Jay Holder

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Thu, 21 Jul 2022 09:00:00 +0000

"You said, 'I could never do that.' And that actually made me think that you could do it. Because it made me think about what you do every day, and it just felt like you’d be a natural at that role. So that’s where we’re at."

Hi from the Pacific Northwest! I'm coming to you today from Eugene, OR, where I'm working on site as the press conference moderator for the 2022 World Athletics Championships. (How cool is that?!) In this episode, I'm joined by Jay Holder, Vice President of Marketing and Communications at Atlanta Track Club, to talk about our respective roles at World Championships and our experiences so far. We talk about how I got this job, what it actually entails, and what the highlights have been so far. We're working hard, getting just enough sleep to get by, and having a lot of fun along the way. (Check out Jay's previous appearances on the Ali on the Run Show, talking about his role at the 2020 U.S. Olympic Marathon Trials, and about working as the deputy venue media manager for last summer's Tokyo Olympics.)

SPONSORS:

UCAN: Click here and use code ALI for 20% off your next UCAN order.
Vuori: Click here for 20% off your first Vuori purchase.

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542. LIVE at the WineShine Half Marathon with Alysia Montaño & Stephanie Howe

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Tue, 19 Jul 2022 09:00:00 +0000

I had the pleasure and privilege of being the start and finish line race announcer at the inaugural WineShine Half Marathon in Napa Valley this past weekend — and bonus! The day before the race, I got to host a live show at the Silverado Resort and Spa with superstar guests Alysia Montaño and Stephanie Howe. We talked a lot about the highs that come with racing (like Stephanie's Western States win, and the time Alysia ran the 800m in the U.S. National Championships at eight months pregnant), and we talk about the tough stuff. The ruts. The losses. The disappointments. Alysia and Stephanie are proof that this sport can make your dreams come true and break your heart a few times along the way.

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541. Beyond the Run with Emily Saul, Marathon Mentality Q&A Part I

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Fri, 15 Jul 2022 09:00:00 +0000

"Check in on why you’re doing this. It doesn’t have to feel like the biggest 'why' statement of the whole world, like, 'What’s the purpose of life?' But it really does help you to say, 'What’s meaningful about this for me, right now?'"

Ali on the Run Show favorite Emily Saul is back! Emily is a licensed mental health counselor, sport psychology coach, and founder of E Saul Movement. She's a former Division-1 collegiate rower, she's a lifelong athlete, she's a many-time marathoner, and she's a TEDxBoston speaker. This conversation kicks off the first of a three-part series within the Beyond the Run series, where we talk about the connection between running and mental wellness. Today, Emily is answering listener questions about the mental side of marathon training. If you're training for a fall marathon, it's likely you started training this month. (Exciting!) So, Emily is here to hold your hand throughout the process. These questions are all about getting into the right headspace to start training. Emily is addressing comebacks, comparison traps, burnout, and all the things that are top of mind at the beginning of a training cycle. (She'll return to the show in August for training-related questions, and in September to help get you psyched and mentally ready for race day.)

What you’ll get on this episode:

Emily’s first words to fall marathoners (6:40)
On getting past a motivational rut (10:45)
Dealing with burnout (19:05)
Navigating the comparison trap (24:40)
Emily’s advice for dealing with mom guilt (34:15)
Returning to training after a tough race or setback (42:00)
How to redefine expectations (47:30)
“Help! I can’t stop talking about running!” (54:00)

For more, check out:

Emily Saul on Episode 510 of the Ali on the Run Show

Emily Saul on Episode 574 of the Ali on the Run Show

Emily Saul on Episode 59 of the Ali on the Run Show

Emily Saul’s TEDxBoston talk

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540. Yuki Chorney, “The Running Unicorn”

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Thu, 14 Jul 2022 09:00:00 +0000

"All of a sudden, I was over here, alone, living in a small apartment the size of a dorm room, not having a lot of friends, I didn’t have anything to do. I didn’t have any future that I was looking forward to. I didn’t know what to do with myself except to put on my running shoes and go out and start running."

Yuki Chorney is a 39-time marathoner with a 3:15 personal best. She has run 21 ultramarathons, including 100 milers. And she does it all — whether it's a 5K or an all-day event — decked out in glitter, sparkles, and rhinestones. Yuki Chorney is a self-proclaimed "running unicorn," and if you've ever seen her on the run, you know it's hard not to smile when she passes you (which she probably will, with a joyful, genuine smile). At 50 years old, Yuki is finding joy in running more than ever before. In this conversation, she talks about growing up in Japan, moving to the United States, and finding running — and herself — in the process. Today, Yuki lives in Mont Vernon, NH, with her husband, two teenage daughters, two dogs, three cats, two goats, five chickens, and guinea pig. She works as a human resources professional for a financial services company, and she really wants you to try running in a tutu. ("Just once," she says, "and see what you think!")

SPONSORS:

UCAN: Click here and use code ALI for 20% off your next UCAN order.
Vuori: Click here for 20% off your first Vuori purchase.

What you’ll get on this episode:

What’s making Yuki happy right now, and what she’s currently training for (3:30)
What Yuki’s childhood was like (6:30)
What life looked like after college (10:15)
How Yuki found running (12:00)
Yuki’s fondest Boston Marathon memories (18:35)
Yuki’s introduction to the running community (21:15)
All about Yuki’s iconic running costumes! (26:10)
The most fun Yuki has ever had running a race (41:45)
Why Yuki started running ultramarathons (45:00)
What Yuki’s daughters think of her running in costume, and how Yuki’s relationship with running has evolved throughout parenthood (49:30)
Yuki’s approach to training and racing (57:00)

For more, check out:

Millennium Running

Gate City Striders

Girls on the Run

Yuki’s 2019 Boston Marathon interview on WBZ

Follow Yuki:

Instagram @zitiminami

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539. Friendship Fest with Jasmine Todd & Katelyn Hutchison

alison.feller@gmail.com (Ali Feller — Runner, Marathoner, Freelance Writer) — Tue, 12 Jul 2022 09:00:00 +0000

"I’m a track athlete and I’m doing full-time something else, and people feel like they can’t do both. But I feel like me and Jasmine, and a few others, are definitely showing that’s possible. I feel like we’re definitely paving our own way in the sport."

Jasmine Todd is a professional long jumper and sprinter. Katelyn Hutchison is a 400m runner and three-time All-American who just finished running for Ithaca College, and is now headed to the University of Kentucky to finish out her NCAA eligibility. These two dynamic (and fast!) women just met for the first time three weeks ago — and they are already the best of friends.

In this conversation, Jasmine and Katelyn talk about meeting at USATF Outdoor Championships and forming an immediate bond. They talk about their experience in the mixed zone with Citius Mag, interviewing professional athletes, and about what they hope to bring to this sport. They share their best stories from USAs (including getting that coveted Sha'Carri Richardson interview), and talk about their big dreams and goals for World Athletics Championships (starting this week!), and more.

SPONSOR: Tracksmith. Click here and use code ALI22 to get free shipping. Plus, Tracksmith will donate 5% of your purchase proceeds to The Trevor Project.

What you’ll get on this episode:

Meet Jasmine and Katelyn! (3:10)
How Jasmine and Katelyn met and became friends (5:50)
The story of how Katelyn ended up getting to go to U.S. Outdoor Championships (8:45)
How Jasmine navigated competing at USAs and covering the event as a member of the media (18:00)
Where Jasmine and Katelyn find inspiration to compete and be members of the track and field media, and how they’re navigating all of it (20:15)
How Katelyn and Jasmine came up with some of the super fun questions they asked athletes in the mixed zone (30:30)
On representation in running media (38:15)
How Jasmine and Katelyn really bonded (45:30)
Katelyn and Jasmine’s plans for World Championships (47:45)
Katelyn and Jasmine share the moments when they’ve felt especially proud of each other (50:30)