tag:blogger.com,1999:blog-35440209Mon, 02 Sep 2024 09:00:34 +0000Anger Solutionsanger managementangerJulie Christiansenstress managementstressworkplace violenceaddiction and angeranger and emotionsdealing with stressanger classesanxietybook Amazon Infinity Publishing anger solutions author Julie Christiansenanger and abuseanger at workanger in schoolsanger in sportconflict resolutiongetting past your pastgoal settingmoneyovercoming obstaclesanger in kidsblog talk radiobullyingcommunicationfamily dinners stressfearfinancestress and angerstress bustersChristine WilliamsSean AveryTanzaniaanger and medicationsanger in the workplaceanger solutions for kidsanger solutions for youthangry kidsassaultbullybullying programsbusinesschangecoachingdealing with debtdealing with past issuesdiseasefaithgunsholiday stresshopelaw of attractionmental healthmotivationpersonal developmentretreatroad rageself esteemsleepstress and your healthstudentssuccessBODA releaf consultingBill 168 OntarioCTS TelevisionChristmasJack CanfieldKids for ChangeOn the LineRich FettkeRichard ElmesTAPE Educational StudiesYou Tubeaggressionanger in policeanger in workplaceanger management classesanger on TVanger resolutionanger solutions radio showassertivenessaudio booksauthorsbullying is not a gamecanadian mental health associationcopingcounsellingcourt mandated anger classesdealing with conflictdealing with difficult peopledealing with workplace angerdeathdepressiondomestic violenceemotionsfinancial crisisgiant life solutionsgoal achievementhappy holidaysharassmenthow to control angerhow to motivate a teamillnessintermittent explosive disorderleveragelovemoney problemsmurdernegative self talkorphanageparentingparoleprobationpsychologyradiorugbyschool violenceschoolsself awarenessself helpteam buildingtelevisiontherapytotal transformationtrainingways to be successfulwomen of distinctionwork rage5-HTP80 dat challenge80 day challenge90 day challengeAlan FilerAnthony CherringtonBibleBill C-168Boot CampBramptonBritain's Got TalentBritish AirwaysBryan AdamsBryan DuncanCNNCTS TVCanadian IdolChannel 12ChicagoChristmas dinnerColumbineCrystal AndrusDenise MarekEldon TaylorGABAGene HeymanLifestylesLifetime FinancialLisa NicholsMississaugaMorgana RaeNHLNHL HockeyNHLPANaomi CampbellNew YearNewfoundlandNiagaraOshawaPTSDPaul CopcuttPlan BSerena WilliamsSouth AfricaSteven StosnySusan BoyleTSAValentines DayWhen The Last Straw FallsYWCAabundanceaccelerated health and wellnessaddictionaddictionsadventure sportsaggressive driveralbertaanger coachanger controlanger expertanger in familiesanger in sportsanger issuesanger management and probationanger management failanger mnagementanger programsanger solutions for adultsanger solutions in sportanger traininganger workshopsanger.angerladyangersolutions.angryangry policementansweranti-bullyinganxiety managementarrestedassociationathletesaustraliaawardsbabyback to schoolbankingbattlesbehavior changebehavior managementbelfastbloodbodybookbook writingbossboysbrain functionbreathingbrene brownbrief therapybulliesbully at workbullying at workbullying preventionbullying. workplace stressbusy lifestylecalmcancercaregiverchange your lifechargeschildrenchiropracticchoicechoicescivil rightsclassroom ragecommunication skillsconflictconflict in the workplacecoping with crisiscoping with stresscoping.couplescredit counsellingcriminalcrisiscustomer servicedealing with bulliesdealing with family at Christmasdebt consolidationdebt crisisdebt managementdecision makingdeprivationdesk ragedeterminationdivorcedr. lisa barrowdrivingdrugsdrugs and angere-bookeconomyedmontonemotional abuseemotional controlemotional safetyentrepreneureventsextremeextreme sportsfacilitatorfamilyfamily and friendsfear managementfetal homicidefight or flightfinancial successfloridafriendsfrustration in kidsfun blogfundraiserfuture goalsgetting out of debtgiantgirlsgriefgroup programsgrowth mindsethelp for bad debthigh performancehikehockeyhomelessnesshow to manage angerhow to quit smokinghuman resourceshuman traffickinghumorhurtinsomniainspirationintimacyirritabilityjoblanguagelaughterlawyersleaplearn how tolife skillsmacleansmanaging angermandatedmanifestmanslaughtermarriagemedicinemel robbinsmemoriesmental wellnessmiamimillionairemodelmoodmothermoviesmusicnaplesnatural healthnatural remediesnegativity at worknetworknon-negotiablesoverwhelmoxygenpain and pleasurepain managementpartnerspartnershippatrick maddalenapersonal brandingpersonal growthpizzapolicepolice being chargedpositive psychologypost traumatic stresspregnantprioritizingproblem solvingprocrastinationproductivityprosperitypsychotherapistpsychotherapyquality of lifequit smokingragerecidivismred chairreduce debtrehab radiorelationship advicerelationship problemsrelaxationreleasing angerresolving conflictrev. beckwithrogers televisionromance authorromance booksrugbyleaguelive.comsafe schoolssales datingscamschoolschool bullyingshopping rageshort programssleep deprivationsmokingsoftsolution focusedsolution for angersolutionssolutions for angersolutions for bullying and conflictsolutions for workplace bullyingspin ragesquare peg solutionstrengthsuccess boosterssuicidesummersupplementssurvivortackleteachersteamstechniques for diffusing angerteenagerstennisthe secrettime managementtoddlerstony robbinstrainertraining for facilitatorstransformedtraumatvvacationvideoviolencevocal techniquesweight losswhat is anger?work life balanceworkplace bullyingworkplace harassmentworkplace teamswrathwrite a book in 30 dayswww.angersolution.comWe are here to help you achieve RADICAL, POSITIVE, LASTING CHANGE. Read commentaries on current news items, and trends; receive helpful tips and insights for people seeking true transformation for their emotions ad behaviour. http://angersolution.blogspot.com/noreply@blogger.com (Julie Christiansen)Blogger204125tag:blogger.com,1999:blog-35440209.post-7501779970050872257Thu, 13 Jul 2023 13:14:00 +00002023-07-13T09:39:55.755-04:005-HTPanxietycalmGABAnatural healthnatural remediessleepstresssupplementsNatural Health Supplements&nbsp;One of the things I don't talk much about is the fact that a few years ago, I took a course in Natural Health Fundamentals. It is important to me that I have as many resources possible to help clients who are struggling. One of the tools I discovered in my natural health exploration is GABA.GABA&nbsp; (gamma-aminobutyric acid) is produced naturally by the human http://angersolution.blogspot.com/2023/07/natural-solutions-for-stress-and-anxiety.htmlnoreply@blogger.com (Julie Christiansen)tag:blogger.com,1999:blog-35440209.post-7243147713639861137Tue, 11 Jul 2023 12:23:00 +00002023-07-13T09:44:47.735-04:00aggressive driverangeranger managementangrydrivinggunsradiorageroad ragesummertelevisionviolenceThe Rise of Rage by Julie A. ChristiansenLast week, I took my hubby to Burlington for some guitar shopping and dinner to celebrate his birthday. What should have been a 35 minute drive home turned into 2.5 hours of gridlock and delays due to traffic, construction, and poor navigation choices.It was a perfect opportunity to see road rage at work, yet there were no angry outbursts, no dangerous or http://angersolution.blogspot.com/2023/07/when-roads-get-hot-how-to-deal-with.htmlnoreply@blogger.com (Julie Christiansen)Niagara Falls, ON, Canada43.0895577 -79.084943614.779323863821155 -114.2411936 71.399791536178839 -43.9286936tag:blogger.com,1999:blog-35440209.post-712271378829901870Fri, 07 Jul 2023 16:00:00 +00002023-07-07T12:02:18.472-04:00How to react to anger emotionsAccording to William Glasser, the author of Choice Theory, we all filter the stimuli we receive in the&nbsp;“real” world through our senses, our values, and our expectations. This filtered information is the&nbsp;“perceived” world. We tend to think of our perceptions as reality – the way things truly are however,&nbsp;we must remember that our perceptions are http://angersolution.blogspot.com/2023/07/how-to-react-to-anger-emotions.htmlnoreply@blogger.com (EC)tag:blogger.com,1999:blog-35440209.post-4247055224989820045Fri, 07 Jul 2023 15:53:00 +00002023-07-13T09:45:55.977-04:00Anger: What is it?Anger doesn’t just show up; sure, it is something we are all born with, but it develops because of our circumstances. Understanding how anger develops is instrumental in developing safe, appropriate, and effective ways of expressing it. Let’s explore this a bit further. Although we tend to think that the visible or audible stimuli in our environment are the causes or triggers ofhttp://angersolution.blogspot.com/2023/07/what-is-anger.htmlnoreply@blogger.com (EC)tag:blogger.com,1999:blog-35440209.post-4372720355308618811Thu, 08 Jun 2023 12:57:00 +00002023-06-08T08:57:00.140-04:00financial successhomelessnessleveragemillionairemoviesPlan BDo y'all remember the movie "Pursuit of Happyness"? I loved it then, but there are some stark differences between the reality of the film and the reality of Chris Gardner's life. Watch and be inspired!#success #financialsuccess #changeyourlife #homeless #hopeless #billionairelife #radicalchange #leveragehttp://angersolution.blogspot.com/2023/06/plan-b-sucks-chris-gardner.htmlnoreply@blogger.com (Julie Christiansen)tag:blogger.com,1999:blog-35440209.post-1384129552641523900Wed, 07 Jun 2023 12:37:00 +00002023-06-07T08:37:29.169-04:00behavior changechange your lifechoicesmoney problemspersonal growthproblem solvingrelationship problemsnow •This never gets old. My choice matrix shows up in the therapy space almost every day. Too often we make the wrong choices because they keep us within our comfort zone.&nbsp;It feels good for a moment, but every time we make the wrong but easy choice we delay any long-term gains.Why?Because of unwillingness to change..Are you willing to give up what's yucky but comfortable so you can have http://angersolution.blogspot.com/2023/06/get-comfortable-with-discomfort-julie.htmlnoreply@blogger.com (Julie Christiansen)tag:blogger.com,1999:blog-35440209.post-4490333087553065966Thu, 01 Jun 2023 12:30:00 +00002023-06-01T08:30:00.157-04:00anger coachanger managementbrene browncommunication skillsnon-negotiablespsychotherapiststress managementI came across this video and it really resonated. How do we enter into negotiations in business, family, or community and maintain our sense of self? What does it mean when people say they have 'trust issues'? How do we communicate with others the factors that impede our ability to trust them? This video provides clear insight with measurable factors that will contribute to improving your trust http://angersolution.blogspot.com/2023/06/never-negotiate-who-you-are-brene-brown.htmlnoreply@blogger.com (Julie Christiansen)Niagara Falls, ON, Canada43.0895577 -79.084943614.779323863821155 -114.2411936 71.399791536178839 -43.9286936tag:blogger.com,1999:blog-35440209.post-50763392716767788Wed, 31 May 2023 16:30:00 +00002023-05-31T14:45:14.372-04:00determinationmel robbinsmotivationstrengthSometimes the things you want so desperately pass you by. Sometimes you get DENIED when what you really want is permission. But never forget that man's rejection is God's protection. Have no fear! Your time is coming.#motivation #rejection #protection #staythecourse #keepcalmandcarryon #itwasntyourshttp://angersolution.blogspot.com/2023/05/maybe-it-wasnt-meant-for-you.htmlnoreply@blogger.com (Julie Christiansen)Niagara Falls, ON, Canada43.0895577 -79.084943614.779323863821155 -114.2411936 71.399791536178839 -43.9286936tag:blogger.com,1999:blog-35440209.post-8530199845471279835Tue, 30 May 2023 18:02:00 +00002023-05-30T14:02:56.265-04:00angeranger controlanger managementAnger Solutionsemotional controlIf anger is an emotion, then it follows that we should be free to express our anger as freely as we express our other basic emotions.&nbsp; No one thinks it odd that humans express their happiness, sadness or fear.&nbsp; Yet the popular belief remains that anger if expressed can only lead to “bad things”.&nbsp; In my seminars I have heard it explained this way, “Anger is dangerous…”, “Anger is http://angersolution.blogspot.com/2023/05/anger-myth-3-anger-should-be-controlled.htmlnoreply@blogger.com (Julie Christiansen)tag:blogger.com,1999:blog-35440209.post-2162029853625581241Tue, 23 May 2023 07:30:00 +00002023-05-23T03:30:00.134-04:00angeranger and emotionsemotional safetyself helpMyth No. 2: Anger is BAD Well… Yeah!&nbsp; If anger is behaviour, then of course it is bad -- that goes without saying.&nbsp; If anger equals hitting, yelling, screaming, slamming doors, and all the other behaviours we see as negative, then no wonder we see anger as bad.&nbsp; The truth is, experiencing the emotion of anger in and of itself is not “bad”, although the ways we choose to express http://angersolution.blogspot.com/2023/05/stop-being-judgy-anger-is-not-bad.htmlnoreply@blogger.com (Julie Christiansen)tag:blogger.com,1999:blog-35440209.post-7299267804480932863Mon, 22 May 2023 19:52:00 +00002023-05-22T15:52:09.426-04:00addiction and angerangeranger and emotionsanger expertemotionsmental healthpersonal developmentself helpMyths about Anger - A threadMyth 1: Anger is behaviour I know you are likely getting tired of reading this over and over again, but a wise man said, “Repetition is the mother of skill”.&nbsp; So hear this again: Anger is NOT behaviour!&nbsp; Anger is experienced as a negative emotion, one of the basic four emotions that we as humans experience: happy, sad, mad, and afraid.&nbsp; We do not do http://angersolution.blogspot.com/2023/05/its-not-true-anger-is-not-behavior.htmlnoreply@blogger.com (Julie Christiansen)tag:blogger.com,1999:blog-35440209.post-4351226245468054688Thu, 18 May 2023 12:46:00 +00002023-05-18T08:46:00.136-04:00future goalsgoal achievementgoal settinggrowth mindsetinspirationmanifestmotivationI am a huge Tyler Perry fan, and his story is such an inspiration to me. I remember that day in 2009 when I realized I had been applying for jobs I was underqualified for, and not even one interview had happened. We were under pressure for money, and I was so depressed. I honestly thought about driving my car into the lake and just quietly fading away.&nbsp;Instead, I cried it out and turned backhttp://angersolution.blogspot.com/2023/05/how-to-survive-hard-times-put-one-step.htmlnoreply@blogger.com (Julie Christiansen)tag:blogger.com,1999:blog-35440209.post-6114758302227033610Tue, 16 May 2023 21:30:00 +00002023-05-16T17:30:00.150-04:00human traffickingintimacyloverelationship adviceromance authorromance bookssurvivorI have a very skewed relationship with sex and intamacy. When I think about the lessons I learned or didn't learn about this important topic I wonder where I got my messaging and where I learned about these topics. I will start with the fact that I was raised Roman Catholic. Went to catholic school and catholic church with catholic parents. I am a cis gendered white female growing up in the 90’s http://angersolution.blogspot.com/2023/05/how-to-feel-love-after-trauma-guest.htmlnoreply@blogger.com (Julie Christiansen)Niagara Falls, ON, Canada43.0895577 -79.084943614.779323863821155 -114.2411936 71.399791536178839 -43.9286936tag:blogger.com,1999:blog-35440209.post-4037316663268792774Tue, 16 May 2023 11:30:00 +00002023-05-16T07:30:00.139-04:00anger managementanxietychangedepressiongoal settingmental healthpersonal developmentMy personal and professional mission is to LEVERAGE people into radical, positive, lasting change. Download a copy of my F*R*E*E E-book titled, Radial, Positive, Lasting Change today!#changeyourlife #enough #180 #angermanagement #goals #setyourselffreehttp://angersolution.blogspot.com/2023/05/enough-is-enough-how-to-turn-your-life.htmlnoreply@blogger.com (Julie Christiansen)tag:blogger.com,1999:blog-35440209.post-2936141760755903668Mon, 15 May 2023 19:56:00 +00002023-05-16T08:42:10.603-04:00anger managementanger resolutionbehavior managementdealing with stressmental healthmental wellnesstherapyY'all - I have been absent from my blog for a MINUTE.It has been a wild and crazy ride. Let me give you the short version of what's happened since I signed with The Seymour Agency in 2021.I got super busy with my psychotherapy practice. We expanded. Then we expanded again to keep up with demand.Will Smith slapped Chris Rock. I wrote a post about it on social media. Publishers came calling. I http://angersolution.blogspot.com/2023/05/yall-i-have-been-absent-from-my-blog.htmlnoreply@blogger.com (Julie Christiansen)tag:blogger.com,1999:blog-35440209.post-6288100340820039502Fri, 28 May 2021 16:53:00 +00002021-05-28T12:53:44.846-04:00book Amazon Infinity Publishing anger solutions author Julie ChristiansenI am super excited to announce that on May 12th, 2021 I signed on with Julie Gwinn of the Seymour Agency for literary representation. It is beyond exciting to have the opportunity to pursue traditional publishing opportunities for my best-known works like Anger Solutions and When the Last Straw Falls, affording them greater visibility and distribution.Many thanks to Erin Skye Kelly, best-selling http://angersolution.blogspot.com/2021/05/ive-signed-with-seymour-agency.htmlnoreply@blogger.com (Julie Christiansen)tag:blogger.com,1999:blog-35440209.post-5953269287061414550Mon, 24 Feb 2020 20:44:00 +00002020-02-24T15:44:27.973-05:00 Yes, it's true. I'm 50 years old. It's kind of hard to believe, since I'm still only about 17 years old in my head. I got to reflecting the other day, about my 50 years on this planet, and the many life lessons I have learned, and as is my way, I made a list. That list is still incomplete - but I have been making a list of lessons - one for every year of my life. Right now I'm in the decade http://angersolution.blogspot.com/2020/02/im-50-things-ive-learned.htmlnoreply@blogger.com (Julie Christiansen)tag:blogger.com,1999:blog-35440209.post-3829799328984659525Tue, 28 Aug 2018 18:44:00 +00002018-08-28T14:44:26.222-04:00anxietyanxiety managementauthorsfearfear managementgoal achievementgoal settingmusicovercoming obstaclespositive psychologypsychologypsychotherapystress management I cannot get enough of Francesca Battistelli's new song, "The Breakup Song". I love that part of the chorus that says, "I ain't got time for you telling me what I'm not, like you know me... well guess what? I know who I am. I know I'm strong, and I am free - got my own identity! So, fear, you will never be welcome here." Lately, I've been pushing the limits of my comfort zone in a BIG way. Andhttp://angersolution.blogspot.com/2018/08/goodbye-fear-breakup-song.htmlnoreply@blogger.com (Julie Christiansen)tag:blogger.com,1999:blog-35440209.post-7188188367117546731Tue, 03 Jan 2017 14:25:00 +00002017-01-03T09:25:14.152-05:00 <!--[if gte mso 9]> <![endif]--> <!--[if gte mso 9]> Normal 0 false false false EN-CA X-NONE X-NONE <![endif]--><!--[if gte mso 9]> http://angersolution.blogspot.com/2017/01/step-four-develop-your-assertiveness.htmlnoreply@blogger.com (Julie Christiansen)tag:blogger.com,1999:blog-35440209.post-4751552352099376918Sun, 20 Mar 2016 19:13:00 +00002016-03-20T15:13:53.009-04:00coping with stressdealing with stressovercoming obstaclesoverwhelmstressstress management <!--[if gte mso 9]> <![endif]--><!--[if gte mso 9]> Normal 0 false false false EN-CA X-NONE X-NONE <![endif]--><!--[if gte mso 9]> http://angersolution.blogspot.com/2016/03/stress-management-attitude-is-where-it.htmlnoreply@blogger.com (Julie Christiansen)tag:blogger.com,1999:blog-35440209.post-5023271422640906303Wed, 23 Dec 2015 01:41:00 +00002015-12-22T20:41:11.434-05:00 Helping the Homeless Don't Cost a Thing I had an interesting experience last week that really affected me - so much so that I had to wait almost a week to write about it. Every Tuesday, I commute to Toronto to my teaching job at George Brown College. On my first day using public transit, I counted four homeless people in a three-block walk from Union Station to King Street. What http://angersolution.blogspot.com/2015/12/tis-season-for-giving-helping-homeless.htmlnoreply@blogger.com (Julie Christiansen)tag:blogger.com,1999:blog-35440209.post-3579538472361437263Thu, 26 Mar 2015 17:29:00 +00002015-03-26T13:29:08.848-04:00 In honour of our first Anger Solutions for Kids group starting this April at my counselling office in Thorold, I thought it might be fun to share one of the exercises we have a blast with in our group. This exercise is part of the process of RELEASING RESIDUAL ANGER, and the kids always find it to be loads of fun. If you live in the Niagara region and would like to enroll your child in http://angersolution.blogspot.com/2015/03/anger-solutions-for-kids-flush-it.htmlnoreply@blogger.com (Julie Christiansen)tag:blogger.com,1999:blog-35440209.post-1362690477560276650Thu, 15 Jan 2015 04:00:00 +00002015-01-14T23:00:11.764-05:00 Join me for a 1/2 day intensive goal setting workshop to help you set your vision for 2015 and beyond. This workshop takes place at the lovely and stately Greystone Manor in Niagara Falls, Ontario, with limited seating available. Registration is $79.00 - workbook and refreshments included. This program is excerpted from my 90 Day Challenge and is focused on helping you clarify your values, http://angersolution.blogspot.com/2015/01/road-map-to-success-workshop-february-5.htmlnoreply@blogger.com (Julie Christiansen)tag:blogger.com,1999:blog-35440209.post-9143200370029684029Sat, 27 Sep 2014 20:07:00 +00002014-09-27T16:07:49.733-04:00 Some years&nbsp;ago, I was talking with a client about his particular limiting beliefs. I remember sharing with him the notion that belief is the basis of action, and watching as revelation dawned in his facial expression.&nbsp; He wrote it down in his notebook in large, bold letters, and repeated the phrase a few times to himself, “Belief is the basis of action.”&nbsp; To paraphrase his http://angersolution.blogspot.com/2014/09/anger-solutions-belief-is-basis-of.htmlnoreply@blogger.com (Julie Christiansen)tag:blogger.com,1999:blog-35440209.post-1190814178943473285Mon, 31 Mar 2014 17:07:00 +00002014-03-31T13:07:24.280-04:00anger managementAnger Solutionspain and pleasure People are always asking, "What makes Anger Solutions so much more effective than traditional anger management?" This is no simple question - as there are many facets of Anger Solutions that come together to make it an exceptional program. Today I want to share with you one of our great leveraging tools that help to contribute to our continued success.&nbsp; This leveraging tool is called, "http://angersolution.blogspot.com/2014/03/anger-solutions-pleasure-vs-pain.htmlnoreply@blogger.com (Julie Christiansen)