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	<title>The Anti-Jared</title>
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	<link>https://theantijared.com</link>
	<description>I Lost 200 Pounds With The Pictures to Prove It</description>
	<lastBuildDate>Thu, 31 May 2012 05:43:32 +0000</lastBuildDate>
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			<item>
		<title>The Top 50 Sexiest Bloggers</title>
		<link>https://theantijared.com/2012/05/the-top-50-sexiest-bloggers.html</link>
		<comments>https://theantijared.com/2012/05/the-top-50-sexiest-bloggers.html#comments</comments>
		<pubDate>Wed, 30 May 2012 19:53:24 +0000</pubDate>
		<dc:creator>theantijared</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">https://theantijared.com/?p=1664</guid>
		<description><![CDATA[TweetI am not a big fan of lists, but I wanted to congratulate you on making this list.]]></description>
			<content:encoded><![CDATA[<p><span style="float: right;" ><a class="twitter-share-button"  data-via="theantijared" data-count="vertical" data-related="" data-lang="en" data-url="https://theantijared.com/2012/05/the-top-50-sexiest-bloggers.html" data-text="The Top 50 Sexiest Bloggers" href="http://twitter.com/share?via=theantijared&#038;count=vertical&#038;related=&#038;lang=en&#038;url=http%3A%2F%2Ftheantijared.com%2F2012%2F05%2Fthe-top-50-sexiest-bloggers.html&#038;text=The%20Top%2050%20Sexiest%20Bloggers" >Tweet</a></span>I am not a big fan of lists, but I wanted to congratulate you on making this list.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>4 Things</title>
		<link>https://theantijared.com/2012/05/4-things.html</link>
		<comments>https://theantijared.com/2012/05/4-things.html#comments</comments>
		<pubDate>Mon, 21 May 2012 19:05:11 +0000</pubDate>
		<dc:creator>theantijared</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">https://theantijared.com/?p=1660</guid>
		<description><![CDATA[Tweet1. Please read my latest post on Attune. It is a real good one. With the right editing, my writing is getting a lot better. A like on there would be awesome if you enjoyed it. Just click on this sentence! 2. Bloggers sell themselves short. The more we sell ourselves short, the harder it [...]]]></description>
			<content:encoded><![CDATA[<p><span style="float: right;" ><a class="twitter-share-button"  data-via="theantijared" data-count="vertical" data-related="" data-lang="en" data-url="https://theantijared.com/2012/05/4-things.html" data-text="4 Things" href="http://twitter.com/share?via=theantijared&#038;count=vertical&#038;related=&#038;lang=en&#038;url=http%3A%2F%2Ftheantijared.com%2F2012%2F05%2F4-things.html&#038;text=4%20Things" >Tweet</a></span><a href="http://blog.attunefoods.com/2012/05/a-prescription-for-change/?utm_source=the-anti-jared&amp;utm_medium=referral&amp;utm_content=a-prescription-for-change&amp;utm_campaign=brandam">1. Please read my latest post on Attune. It is a real good one. With the right editing, my writing is getting a lot better. A like on there would be awesome if you enjoyed it. Just click on this sentence!</a></p>
<p>2. Bloggers sell themselves short. The more we sell ourselves short, the harder it will be for the blogging community to grow.</p>
<p>3. I am more on social media sites than on my blog, but I am still writing. Things have changed over the years.</p>
<p>4. My blog is going to change a lot within the next month. I have a crazy idea that some will hate and some will hate even more. Either way, I like to try things out. I am creative like that.</p>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>A Favor</title>
		<link>https://theantijared.com/2012/04/a-favor.html</link>
		<comments>https://theantijared.com/2012/04/a-favor.html#comments</comments>
		<pubDate>Tue, 24 Apr 2012 22:14:01 +0000</pubDate>
		<dc:creator>theantijared</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">https://theantijared.com/?p=1656</guid>
		<description><![CDATA[TweetI need a favor from people who read my blog. I wrote a post for Attune that defines my journey. It is what separates me from other stories I think. Please read it. You do not have to like it or comment, just read it. i think you will understand me a little better.]]></description>
			<content:encoded><![CDATA[<p><span style="float: right;" ><a class="twitter-share-button"  data-via="theantijared" data-count="vertical" data-related="" data-lang="en" data-url="https://theantijared.com/2012/04/a-favor.html" data-text="A Favor" href="http://twitter.com/share?via=theantijared&#038;count=vertical&#038;related=&#038;lang=en&#038;url=http%3A%2F%2Ftheantijared.com%2F2012%2F04%2Fa-favor.html&#038;text=A%20Favor" >Tweet</a></span>I need a favor from people who read my blog.</p>
<p>I wrote a post for <a href="http://blog.attunefoods.com/2012/04/eat-less-move-more/?utm_source=the-anti-jared&amp;utm_medium=referral&amp;utm_content=eat-less-move-more&amp;utm_campaign=brandam">Attune</a> that defines my journey. It is what separates me from other stories I think.</p>
<p><a href="http://blog.attunefoods.com/2012/04/eat-less-move-more/?utm_source=the-anti-jared&amp;utm_medium=referral&amp;utm_content=eat-less-move-more&amp;utm_campaign=brandam">Please read it. You do not have to like it or comment, just read it. i think you will understand me a little better.</a></p>
]]></content:encoded>
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		<item>
		<title>Day 18- Changing it up a bit</title>
		<link>https://theantijared.com/2012/04/day-18-changing-it-up-a-bit.html</link>
		<comments>https://theantijared.com/2012/04/day-18-changing-it-up-a-bit.html#comments</comments>
		<pubDate>Tue, 17 Apr 2012 02:16:58 +0000</pubDate>
		<dc:creator>theantijared</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">https://theantijared.com/?p=1653</guid>
		<description><![CDATA[TweetWeight- 251.8 I am changing it up a bit. I am going to wait until next Monday to blog again. I will still do everything else on Social Media, but I feel like my posts have gotten rough as of late. I am not a daily blogger so I fell like I am posting just [...]]]></description>
			<content:encoded><![CDATA[<p><span style="float: right;" ><a class="twitter-share-button"  data-via="theantijared" data-count="vertical" data-related="" data-lang="en" data-url="https://theantijared.com/2012/04/day-18-changing-it-up-a-bit.html" data-text="Day 18- Changing it up a bit" href="http://twitter.com/share?via=theantijared&#038;count=vertical&#038;related=&#038;lang=en&#038;url=http%3A%2F%2Ftheantijared.com%2F2012%2F04%2Fday-18-changing-it-up-a-bit.html&#038;text=Day%2018-%20Changing%20it%20up%20a%20bit" >Tweet</a></span>Weight- 251.8</p>
<p>I am changing it up a bit. I am going to wait until next Monday to blog again. I will still do everything else on Social Media, but I feel like my posts have gotten rough as of late. I am not a daily blogger so I fell like I am posting just to post, which is not what I enjoy doing.</p>
<p>SO I am going to think of a better way to do all of this. More details next week.</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Day 17</title>
		<link>https://theantijared.com/2012/04/day-17.html</link>
		<comments>https://theantijared.com/2012/04/day-17.html#comments</comments>
		<pubDate>Mon, 16 Apr 2012 03:52:51 +0000</pubDate>
		<dc:creator>theantijared</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">https://theantijared.com/?p=1651</guid>
		<description><![CDATA[Tweet252.4]]></description>
			<content:encoded><![CDATA[<p><span style="float: right;" ><a class="twitter-share-button"  data-via="theantijared" data-count="vertical" data-related="" data-lang="en" data-url="https://theantijared.com/2012/04/day-17.html" data-text="Day 17" href="http://twitter.com/share?via=theantijared&#038;count=vertical&#038;related=&#038;lang=en&#038;url=http%3A%2F%2Ftheantijared.com%2F2012%2F04%2Fday-17.html&#038;text=Day%2017" >Tweet</a></span>252.4</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Day 16</title>
		<link>https://theantijared.com/2012/04/day-16.html</link>
		<comments>https://theantijared.com/2012/04/day-16.html#comments</comments>
		<pubDate>Sun, 15 Apr 2012 02:54:42 +0000</pubDate>
		<dc:creator>theantijared</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">https://theantijared.com/?p=1649</guid>
		<description><![CDATA[TweetWeight 252 I forgot to write today]]></description>
			<content:encoded><![CDATA[<p><span style="float: right;" ><a class="twitter-share-button"  data-via="theantijared" data-count="vertical" data-related="" data-lang="en" data-url="https://theantijared.com/2012/04/day-16.html" data-text="Day 16" href="http://twitter.com/share?via=theantijared&#038;count=vertical&#038;related=&#038;lang=en&#038;url=http%3A%2F%2Ftheantijared.com%2F2012%2F04%2Fday-16.html&#038;text=Day%2016" >Tweet</a></span>Weight 252</p>
<p>I forgot to write today</p>
]]></content:encoded>
			<wfw:commentRss>https://theantijared.com/2012/04/day-16.html/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Day 15</title>
		<link>https://theantijared.com/2012/04/day-15.html</link>
		<comments>https://theantijared.com/2012/04/day-15.html#comments</comments>
		<pubDate>Fri, 13 Apr 2012 23:30:29 +0000</pubDate>
		<dc:creator>theantijared</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">https://theantijared.com/?p=1647</guid>
		<description><![CDATA[TweetWeight- 251.4 lbs. This is a quick update. I have a lot to write about, but will wait for the weekend.]]></description>
			<content:encoded><![CDATA[<p><span style="float: right;" ><a class="twitter-share-button"  data-via="theantijared" data-count="vertical" data-related="" data-lang="en" data-url="https://theantijared.com/2012/04/day-15.html" data-text="Day 15" href="http://twitter.com/share?via=theantijared&#038;count=vertical&#038;related=&#038;lang=en&#038;url=http%3A%2F%2Ftheantijared.com%2F2012%2F04%2Fday-15.html&#038;text=Day%2015" >Tweet</a></span>Weight- 251.4 lbs.</p>
<p>This is a quick update. I have a lot to write about, but will wait for the weekend.</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Day 14</title>
		<link>https://theantijared.com/2012/04/day-14.html</link>
		<comments>https://theantijared.com/2012/04/day-14.html#comments</comments>
		<pubDate>Thu, 12 Apr 2012 17:29:29 +0000</pubDate>
		<dc:creator>theantijared</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">https://theantijared.com/?p=1645</guid>
		<description><![CDATA[TweetWeight &#8211; 251.2 lbs. .8 loss for the week. Not bad. A loss is a loss&#8230;and even not gaining is a great feat in losing weight. Not a whole lot going on. Cardio is good. Tracking is pretty good, still have moments when I forget to write things down. I know it is hard. Not [...]]]></description>
			<content:encoded><![CDATA[<p><span style="float: right;" ><a class="twitter-share-button"  data-via="theantijared" data-count="vertical" data-related="" data-lang="en" data-url="https://theantijared.com/2012/04/day-14.html" data-text="Day 14" href="http://twitter.com/share?via=theantijared&#038;count=vertical&#038;related=&#038;lang=en&#038;url=http%3A%2F%2Ftheantijared.com%2F2012%2F04%2Fday-14.html&#038;text=Day%2014" >Tweet</a></span><span style="color: #888888;">Weight &#8211; 251.2 lbs.</span></p>
<p>.8 loss for the week. Not bad. A loss is a loss&#8230;and even not gaining is a great feat in losing weight.</p>
<p>Not a whole lot going on. Cardio is good. Tracking is pretty good, still have moments when I forget to write things down. I know it is hard. Not like I have over 50,000 tracking apps on my phone.</p>
<p>Got a couple ideas for posts. Probably going to write them this weekend. For now, really happy I have put something on this blog for 14 straight days.</p>
]]></content:encoded>
			<wfw:commentRss>https://theantijared.com/2012/04/day-14.html/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Day 13</title>
		<link>https://theantijared.com/2012/04/day-13.html</link>
		<comments>https://theantijared.com/2012/04/day-13.html#comments</comments>
		<pubDate>Wed, 11 Apr 2012 13:39:16 +0000</pubDate>
		<dc:creator>theantijared</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">https://theantijared.com/?p=1642</guid>
		<description><![CDATA[TweetWeight- 251 lbs Not a whole lot going on. Food and workouts going well. Going to change up my cardio a little and focus on some weight training soon. Food is going well. Tracking is important for someone who can eat a lot of food and not realize it. Off to take my son to [...]]]></description>
			<content:encoded><![CDATA[<p><span style="float: right;" ><a class="twitter-share-button"  data-via="theantijared" data-count="vertical" data-related="" data-lang="en" data-url="https://theantijared.com/2012/04/day-13.html" data-text="Day 13" href="http://twitter.com/share?via=theantijared&#038;count=vertical&#038;related=&#038;lang=en&#038;url=http%3A%2F%2Ftheantijared.com%2F2012%2F04%2Fday-13.html&#038;text=Day%2013" >Tweet</a></span>Weight- 251 lbs</p>
<p>Not a whole lot going on. Food and workouts going well. Going to change up my cardio a little and focus on some weight training soon.</p>
<p>Food is going well. Tracking is important for someone who can eat a lot of food and not realize it.</p>
<p>Off to take my son to gym class, then gym, then work.</p>
]]></content:encoded>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Day 12</title>
		<link>https://theantijared.com/2012/04/day-12.html</link>
		<comments>https://theantijared.com/2012/04/day-12.html#comments</comments>
		<pubDate>Tue, 10 Apr 2012 22:12:06 +0000</pubDate>
		<dc:creator>theantijared</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">https://theantijared.com/?p=1640</guid>
		<description><![CDATA[TweetWeight 251 lbs. &#160; Nothing more to say. I am irritated today.]]></description>
			<content:encoded><![CDATA[<p><span style="float: right;" ><a class="twitter-share-button"  data-via="theantijared" data-count="vertical" data-related="" data-lang="en" data-url="https://theantijared.com/2012/04/day-12.html" data-text="Day 12" href="http://twitter.com/share?via=theantijared&#038;count=vertical&#038;related=&#038;lang=en&#038;url=http%3A%2F%2Ftheantijared.com%2F2012%2F04%2Fday-12.html&#038;text=Day%2012" >Tweet</a></span>Weight 251 lbs.</p>
<p>&nbsp;</p>
<p>Nothing more to say. I am irritated today.</p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
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