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	<title>The Anywhere Office</title>
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	<description>The Anywhere Office covers topics such as virtual teams, remote management, virtual offices, home offices, mobile work technology, work life balance, internet marketing and all aspects of living a digital lifestyle and navigating the changing world of work.</description>
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	<itunes:summary>Musings, thoughts and insights into the world of virtual offices, remote collaboration, work life balance, and virtual teams.</itunes:summary>
	<itunes:author>Phil Montero</itunes:author>
	<itunes:explicit>no</itunes:explicit>
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	<copyright>Copyright 2006 Montero Consulting</copyright>
	<podcast:license>2006-2009</podcast:license>
	<podcast:medium>podcast</podcast:medium>
	<itunes:subtitle>Musings, thoughts and insights into the world of virtual offices, remote collaboration, work life balance, and virtual teams.</itunes:subtitle>
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		<title>The Anywhere Office</title>
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	<itunes:keywords>mobile,office,virtual,team,virtual,office,telework,remote,collaboration,work,life,balance</itunes:keywords><itunes:category text="Business"/><itunes:category text="Technology"/><itunes:category text="Talk Radio"/><itunes:owner><itunes:email>info@monteroconsulting.com</itunes:email><itunes:name>Phil Montero</itunes:name></itunes:owner><item>
		<title>Virtual Team Leader: Boss or Facilitator? Listen to the Podcast or Watch the Google Hangout</title>
		<link>http://theanywhereoffice.com/mobile-work/virtual-team-leader-boss-or-facilitator-listen-to-the-podcast-or-watch-the-google-hangout.htm</link>
					<comments>http://theanywhereoffice.com/mobile-work/virtual-team-leader-boss-or-facilitator-listen-to-the-podcast-or-watch-the-google-hangout.htm#comments</comments>
		
		
		<pubDate>Fri, 06 Mar 2015 18:58:34 +0000</pubDate>
				<category><![CDATA[Mobile Work]]></category>
		<guid isPermaLink="false">http://www.theanywhereoffice.com/?p=2549</guid>

					<description><![CDATA[<p>I had a great time joining Lisette Sutherland (@lightling &#8211; collaborationsuperpowers.com) and Pilar Orti (@PilarOrti &#8211; virtualnotdistant.com) this past week for some virtual coffee and a live Google Hangout to discuss the changing role of the manager and team leader in virtual teams. The key to successful virtual teams is a leader that can navigate the changing landscape of our current world of [&#8230;]</p>
<p>The post <a href="http://theanywhereoffice.com/mobile-work/virtual-team-leader-boss-or-facilitator-listen-to-the-podcast-or-watch-the-google-hangout.htm">Virtual Team Leader: Boss or Facilitator? Listen to the Podcast or Watch the Google Hangout</a> first appeared on <a href="http://theanywhereoffice.com">The Anywhere Office</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-related-none yarpp-template-list'>

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]]></description>
										<content:encoded><![CDATA[<p><img fetchpriority="high" decoding="async" class="aligncenter wp-image-2550" src="http://www.theanywhereoffice.com/wordpress/wp-content/uploads/2hangouttitle-1.jpg" alt="2hangouttitle-1" width="600" height="305" srcset="http://theanywhereoffice.com/wordpress/wp-content/uploads/2hangouttitle-1.jpg 620w, http://theanywhereoffice.com/wordpress/wp-content/uploads/2hangouttitle-1-300x152.jpg 300w" sizes="(max-width: 600px) 100vw, 600px" /></p>
<p>I had a great time joining Lisette Sutherland (<a title="Lisette Sutherland on Twitter" href="https://twitter.com/lightling">@lightling</a> &#8211; <a title="Collaboration Superpowers" href="http://www.collaborationsuperpowers.com/">collaborationsuperpowers.com</a>) and Pilar Orti (<a title="Pilar Orti on Twitter" href="https://twitter.com/PilarOrti">@PilarOrti</a> &#8211; <a title="Virtual Not Distant" href="http://www.virtualnotdistant.com/">virtualnotdistant.com</a>) this past week for some virtual coffee and a live Google Hangout to discuss the changing role of the manager and team leader in virtual teams. The key to successful virtual teams is a leader that can navigate the changing landscape of our current world of work.  What are the qualities and traits of a great virtual manager?  All three of us have varied experience managing and working on virtual teams so it was a fun, interesting exchange of ideas!</p>
<p>There are two ways you can review this information</p>
<ul>
<li><a title="Watch the Google Hangout of our discussion" href="https://www.youtube.com/watch?v=NG37r7-aGo8" target="_blank">Watch the YouTube Video of the Google hangout</a></li>
<li><a title="Listen to the Podcast of our discussion" href="http://www.virtualnotdistant.com/virtual-team-leader/" target="_blank">Listen to the Podcast</a></li>
</ul>
<p>I hope you enjoy the discussion as much as we did.  <em>If you have any questions or would like to add additional thoughts please post a comment below!</em></p>
<p>&nbsp;</p><p>The post <a href="http://theanywhereoffice.com/mobile-work/virtual-team-leader-boss-or-facilitator-listen-to-the-podcast-or-watch-the-google-hangout.htm">Virtual Team Leader: Boss or Facilitator? Listen to the Podcast or Watch the Google Hangout</a> first appeared on <a href="http://theanywhereoffice.com">The Anywhere Office</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-related-none yarpp-template-list'>
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			<slash:comments>14</slash:comments>
		
		
			<dc:creator>info@monteroconsulting.com (Phil Montero)</dc:creator></item>
		<item>
		<title>Virtual Team Leader: Boss or Facilitator? Join us this Wednesday for a Live Google Hangout</title>
		<link>http://theanywhereoffice.com/mobile-work/virtual-team-leader-boss-or-facilitator-live-google-hangout.htm</link>
					<comments>http://theanywhereoffice.com/mobile-work/virtual-team-leader-boss-or-facilitator-live-google-hangout.htm#comments</comments>
		
		
		<pubDate>Mon, 02 Mar 2015 22:58:43 +0000</pubDate>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Mobile Work]]></category>
		<guid isPermaLink="false">http://www.theanywhereoffice.com/?p=2519</guid>

					<description><![CDATA[<p>I am delighted to be joining Lisette Sutherland (@lightling &#8211; collaborationsuperpowers.com) and Pilar Orti (@PilarOrti &#8211; virtualnotdistant.com) this coming Wednesday for some virtual coffee and a live Google Hangout to discuss the changing role of the manager and team leader in virtual teams. The key to successful virtual teams is a leader that can navigate the changing landscape of our [&#8230;]</p>
<p>The post <a href="http://theanywhereoffice.com/mobile-work/virtual-team-leader-boss-or-facilitator-live-google-hangout.htm">Virtual Team Leader: Boss or Facilitator? Join us this Wednesday for a Live Google Hangout</a> first appeared on <a href="http://theanywhereoffice.com">The Anywhere Office</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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<li><a href="http://theanywhereoffice.com/mobile-work/a-panelist-at-the-nicsa-convention-discussing-the-changing-workplace-and-virtual-teams.htm" rel="bookmark" title="A panelist at the NICSA convention discussing the changing workplace and virtual teams">A panelist at the NICSA convention discussing the changing workplace and virtual teams</a> <small>I arrived at the beautiful Doral Resort in Miami today...</small></li>
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]]></description>
										<content:encoded><![CDATA[<p><a title="Watch the Live Google Hangout here!" href="http://virtualnotdistant.com/virtualboss/"><img decoding="async" class="aligncenter wp-image-2518" src="http://www.theanywhereoffice.com/wordpress/wp-content/uploads/VirtualBoss-1024x578.png" alt="VirtualBoss" width="600" height="339" srcset="http://theanywhereoffice.com/wordpress/wp-content/uploads/VirtualBoss-1024x578.png 1024w, http://theanywhereoffice.com/wordpress/wp-content/uploads/VirtualBoss-300x169.png 300w, http://theanywhereoffice.com/wordpress/wp-content/uploads/VirtualBoss-900x508.png 900w, http://theanywhereoffice.com/wordpress/wp-content/uploads/VirtualBoss.png 1240w" sizes="(max-width: 600px) 100vw, 600px" /></a></p>
<p>I am delighted to be joining Lisette Sutherland (<a title="Lisette Sutherland on Twitter" href="https://twitter.com/lightling">@lightling</a> &#8211; <a title="Collaboration Superpowers" href="http://www.collaborationsuperpowers.com/">collaborationsuperpowers.com</a>) and Pilar Orti (<a title="Pilar Orti on Twitter" href="https://twitter.com/PilarOrti">@PilarOrti</a> &#8211; <a title="Virtual Not Distant" href="http://www.virtualnotdistant.com/">virtualnotdistant.com</a>) this coming Wednesday for some virtual coffee and a live Google Hangout to discuss the changing role of the manager and team leader in virtual teams. The key to successful virtual teams is a leader that can navigate the changing landscape of our current world of work.  What are the qualities and traits of a great virtual manager?  All three of us have varied experience managing and working on virtual teams so it should be a fun, interesting exchange of ideas!</p>
<p><strong>Join us Wednesday March 4th at 9:30 EST / 14:30 GMT / 15:30 CET. </strong>To join us and comment through Google Hangouts, register here: <a href="https://plus.google.com/events/cv2gj9g3ei206vqq8lar2odbrv4" target="_blank">https://plus.google.com/events/cv2gj9g3ei206vqq8lar2odbrv4</a></p>
<p>Or you can watch from <a title="Watch the Live Google Hangout here" href="http://virtualnotdistant.com/virtualboss/">this page</a> or right on <a href="http://www.youtube.com/watch?v=NG37r7-aGo8" target="_blank">YouTube.</a></p>
<p>We hope you can join us for this event.  If you have any questions you would like to ask about virtual leadership feel free to leave a comment below or send them to me on Twitter <a title="Phil Montero on Twitter" href="http://www.twitter.com/philmontero">@philmontero</a> and I&#8217;ll be sure to address it during the hangout!</p><p>The post <a href="http://theanywhereoffice.com/mobile-work/virtual-team-leader-boss-or-facilitator-live-google-hangout.htm">Virtual Team Leader: Boss or Facilitator? Join us this Wednesday for a Live Google Hangout</a> first appeared on <a href="http://theanywhereoffice.com">The Anywhere Office</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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</div>
]]></content:encoded>
					
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			<slash:comments>84</slash:comments>
		
		
			<dc:creator>info@monteroconsulting.com (Phil Montero)</dc:creator></item>
		<item>
		<title>Thoughtfully applying the right technology – an interview for Collaboration Superpowers: The Field Guide</title>
		<link>http://theanywhereoffice.com/mobile-work/thoughtfully-applying-the-right-technology-an-interview-for-collaboration-superpowers-the-field-guide.htm</link>
					<comments>http://theanywhereoffice.com/mobile-work/thoughtfully-applying-the-right-technology-an-interview-for-collaboration-superpowers-the-field-guide.htm#comments</comments>
		
		
		<pubDate>Wed, 01 Oct 2014 17:10:52 +0000</pubDate>
				<category><![CDATA[Mobile Work]]></category>
		<category><![CDATA[distributed team]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[remote collaboration]]></category>
		<category><![CDATA[remote management]]></category>
		<category><![CDATA[technology]]></category>
		<category><![CDATA[virtual office]]></category>
		<category><![CDATA[virtual team management]]></category>
		<guid isPermaLink="false">http://www.theanywhereoffice.com/?p=2506</guid>

					<description><![CDATA[<p>One of my main mantra&#8217;s regarding the technology side of virtual teamwork and remote collaboration has always been &#8220;It&#8217;s not about technology &#8211; it&#8217;s the right technology thoughtfully applied&#8221;.  I was delighted  a few weeks back when Lisette Sutherland, the Director of Collaboration Superpowers, contacted me about doing a Google Hangout video interview to talk about [&#8230;]</p>
<p>The post <a href="http://theanywhereoffice.com/mobile-work/thoughtfully-applying-the-right-technology-an-interview-for-collaboration-superpowers-the-field-guide.htm">Thoughtfully applying the right technology – an interview for Collaboration Superpowers: The Field Guide</a> first appeared on <a href="http://theanywhereoffice.com">The Anywhere Office</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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</div>
]]></description>
										<content:encoded><![CDATA[<p>One of my main mantra&#8217;s regarding the technology side of virtual teamwork and remote collaboration has always been <em>&#8220;It&#8217;s not about technology &#8211; it&#8217;s the right technology thoughtfully applied&#8221;</em>.  I was delighted  a few weeks back when Lisette Sutherland, the Director of <a title="Collaboration Superpowers" href="http://www.collaborationsuperpowers.com/" target="_blank">Collaboration Superpowers</a>, contacted me about doing a <a title="The Right Technology Thoughtfully Applied - Phil Montero Interiew" href="http://www.collaborationsuperpowers.com/apply-right-technology-phil-montero/">Google Hangout video interview</a> to talk about my ideas and thoughts regarding remote collaboration for her upcoming book <a title="Collaboration Superpowers - The Field Guide" href="http://www.collaborationsuperpowers.com/about-the-book/" target="_blank">Collaboration Superpowers &#8211; The Field Guide</a>. This book, which you can <a title="Pre-order Collaboration Superpowers - The Field Guide" href="http://www.collaborationsuperpowers.com/about-the-book/" target="_blank">preorder now</a>, is packed with stories and tips for those whose business models depend upon successfully bridging distance to accomplish knowledge work.  She has interviewed a number of experts and early adopters and brings you their lessons learned.</p>
<p>It was great to get a chance to talk with Lisette. She has over 10 years experience with web-based collaboration tools and online community management and her goal is to get the best people working together regardless of location. A woman after my own heart!</p>
<p>With both our varied experience we had no shortage of things to talk about! We had a great discussion about a variety of topics including The Anywhere Office &#8211; what we like about remote working, what the major stumbling blocks are to successful virtual teamwork, tips for managing remote workings, work-life balance, and how to choose the best technology for remote collaboration.</p>
<p>The interview was done via video with Google Hangouts but unfortunately about half way through we had some audio issues.  Lisette had the interview transcribed and posted it to her website today along with the YouTube video of the interview.  <a title="Apply the right technology - an interview with Phil Montero" href="http://www.collaborationsuperpowers.com/apply-right-technology-phil-montero/" target="_blank">You can check out the interview here</a>.</p>
<p>I urge you to sign up for her mailing list and pre-order her book as it will be filled with lots of great tips and best practices for remote collaboration.</p>
<p>&nbsp;</p><p>The post <a href="http://theanywhereoffice.com/mobile-work/thoughtfully-applying-the-right-technology-an-interview-for-collaboration-superpowers-the-field-guide.htm">Thoughtfully applying the right technology – an interview for Collaboration Superpowers: The Field Guide</a> first appeared on <a href="http://theanywhereoffice.com">The Anywhere Office</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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]]></content:encoded>
					
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			<slash:comments>5</slash:comments>
		
		
			<dc:creator>info@monteroconsulting.com (Phil Montero)</dc:creator></item>
		<item>
		<title>REMOTE: Office not required – working in The Anywhere Office</title>
		<link>http://theanywhereoffice.com/mobile-work/remote-office-not-required-working-in-the-anywhere-office.htm</link>
					<comments>http://theanywhereoffice.com/mobile-work/remote-office-not-required-working-in-the-anywhere-office.htm#comments</comments>
		
		
		<pubDate>Fri, 01 Nov 2013 15:26:31 +0000</pubDate>
				<category><![CDATA[Mobile Work]]></category>
		<category><![CDATA[cloud computing]]></category>
		<category><![CDATA[distributed team]]></category>
		<category><![CDATA[home office]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[remote collaboration]]></category>
		<category><![CDATA[remote management]]></category>
		<category><![CDATA[telecommuting and telework]]></category>
		<category><![CDATA[virtual office]]></category>
		<category><![CDATA[virtual team]]></category>
		<category><![CDATA[virtual team management]]></category>
		<category><![CDATA[work and family]]></category>
		<category><![CDATA[work/life balance]]></category>
		<category><![CDATA[workshifting]]></category>
		<guid isPermaLink="false">http://www.theanywhereoffice.com/?p=2490</guid>

					<description><![CDATA[<p>I was very excited last week when this short video from 37 Signals showed up in my inbox promoting their new book REMOTE &#8211; Office Not Required.  Take a few minutes and watch it as they talk about all the things I&#8217;ve long championed as the advantages of embracing and working in The Anywhere Office® [&#8230;]</p>
<p>The post <a href="http://theanywhereoffice.com/mobile-work/remote-office-not-required-working-in-the-anywhere-office.htm">REMOTE: Office not required – working in The Anywhere Office</a> first appeared on <a href="http://theanywhereoffice.com">The Anywhere Office</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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]]></description>
										<content:encoded><![CDATA[<p>I was very excited last week when this short video from <a href="http://37signals.com/">37 Signals</a> showed up in my inbox promoting their new book <a href="http://37signals.com/remote/">REMOTE &#8211; Office Not Required</a>.  Take a few minutes and watch it as they talk about all the things I&#8217;ve long championed as the advantages of embracing and working in The Anywhere Office® &#8211; especially with regards to lifestyle compatibility and productivity.</p>
<p><iframe title="Remote Work at 37signals" width="500" height="281" src="https://www.youtube.com/embed/y2AOhWGLAJY?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>If you&#8217;ve read the articles I post on this blog it should come as no surprise to you that I loved the NY Times Bestseller <a href="http://37signals.com/rework/">REWORK</a> written by Jason Fried and David Heinemeier Hansson of 37 Signals (the company that created the popular  online collaboration and project management software  <a href="http://basecamp.com">Basecamp</a>). In REWORK they challenge the usual thoughts and paradigm about work, meetings and what you need to run a successful company. It really changes the way you think about running a business in today&#8217;s world of work.</p>
<p>Well it looks like Jason and David have done it again this week with the release of their new book called <a href="http://37signals.com/remote/">REMOTE &#8211; Office Not Required</a>. This book speaks more directly to the concept of The Anywhere Office® that we discuss and celebrate here on this blog. This short blurb about their book says it all:</p>
<blockquote><p><em>As an employer</em>, restricting your hiring to a small geographic region means you’re not getting the best people you can. <em>As an employee</em>, restricting your job search to companies within a reasonable commute means you’re not working for the best company you can. <strong>REMOTE</strong>, the new book by 37signals, shows both employers and employees how they can work together, remotely, from any desk, in any space, in any place, anytime, anywhere.</p></blockquote>
<p><span id="more-2490"></span>While I haven&#8217;t had a chance to read the book yet I&#8217;m sure their attitude and sense of humor are firmly in place as they tackle the often taboo topic of letting people work where and when they want. If you want to be a company of choice and truly create amazing products (or deliver amazing services) you need to hire and work with the best people. This means not limiting yourself or your choices. I&#8217;ve long believed if you hire good people and show them the trust and flexibility to work in a way that is best for them &#8211; they will yield amazing results. I&#8217;m still amazed that so few companies realize this and still believe in the <em>&#8220;command and control&#8221;</em> style of management. It is just these outdated concepts that I challenge and address in our online workshop <a title="The Art of Virtual Leadership - Online training for managers of remote work" href="http://www.youcanworkfromanywhere.com/avl">The Art of Virtual Leadership</a>.</p>
<p>Thanks Jason and David for rising to the call and writing this important book. I look forward to writing a more in depth review once I&#8217;ve had a chance to give it a read.</p>
<p><em>Have you read REWORK or REMOTE yet?  Leave your comments below and share your thoughts!</em></p><p>The post <a href="http://theanywhereoffice.com/mobile-work/remote-office-not-required-working-in-the-anywhere-office.htm">REMOTE: Office not required – working in The Anywhere Office</a> first appeared on <a href="http://theanywhereoffice.com">The Anywhere Office</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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			<dc:creator>info@monteroconsulting.com (Phil Montero)</dc:creator></item>
		<item>
		<title>How to Avoid Virtual Miscommunication</title>
		<link>http://theanywhereoffice.com/mobile-work/how-to-avoid-virtual-miscommunication.htm</link>
					<comments>http://theanywhereoffice.com/mobile-work/how-to-avoid-virtual-miscommunication.htm#comments</comments>
		
		
		<pubDate>Mon, 20 May 2013 15:26:44 +0000</pubDate>
				<category><![CDATA[Mobile Work]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[miscommunication]]></category>
		<category><![CDATA[remote management]]></category>
		<category><![CDATA[virtual communication]]></category>
		<category><![CDATA[virtual teams]]></category>
		<guid isPermaLink="false">http://www.theanywhereoffice.com/?p=2459</guid>

					<description><![CDATA[<p>This article, How to Avoid Virtual Miscommunication, by Keith Ferrazzi in Harvard Business Review (April 12, 2013) is a spot-on, powerhouse short-list of how to avoid miscommunication with a virtual team or project group. Ferrazzi displays insight on challenges to virtual communication: Think about the information you can glean just from the seating arrangement in a physical [&#8230;]</p>
<p>The post <a href="http://theanywhereoffice.com/mobile-work/how-to-avoid-virtual-miscommunication.htm">How to Avoid Virtual Miscommunication</a> first appeared on <a href="http://theanywhereoffice.com">The Anywhere Office</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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</div>
]]></description>
										<content:encoded><![CDATA[<p><img loading="lazy" decoding="async" class="alignleft wp-image-2543" src="http://theanywhereoffice.com/wordpress/wp-content/uploads/bigstock-Technology-in-the-hands-of-bus-40057933-300x229.jpg" alt="Technology in the hands of businessmen" width="600" height="459" srcset="http://theanywhereoffice.com/wordpress/wp-content/uploads/bigstock-Technology-in-the-hands-of-bus-40057933-300x229.jpg 300w, http://theanywhereoffice.com/wordpress/wp-content/uploads/bigstock-Technology-in-the-hands-of-bus-40057933.jpg 628w" sizes="auto, (max-width: 600px) 100vw, 600px" /></p>
<p>This article, <a href="http://blogs.hbr.org/cs/2013/04/how_to_avoid_virtual_miscommun.html">How to Avoid Virtual Miscommunication</a>, by <a href="http://hbr.org/search/Keith%20Ferrazzi">Keith Ferrazzi</a> in Harvard Business Review (April 12, 2013) is a spot-on, powerhouse short-list of how to avoid miscommunication with a virtual team or project group.</p>
<p>Ferrazzi displays insight on challenges to virtual communication:</p>
<blockquote><p>Think about the information you can glean just from the seating arrangement in a physical conference room — who sits next to whom, who&#8217;s at the head of the table, who has put a little extra distance between herself and her neighbor, and so on. All those cues are missing in a typical teleconference.</p></blockquote>
<p>As well as unpacking a list of SIX best practices to achieve shared understanding in virtual communication. Here&#8217;s a favorite:</p>
<blockquote><p><strong>Avoid sloppy e-mailing.</strong> A new status symbol in today&#8217;s generally more egalitarian business environment has arisen: sloppy e-mails. <a href="http://www.emeraldinsight.com/journals.htm?articleid=1781700&amp;show=html">One provocative study</a> found that many executives have write terse e-mails with half-sentences, bad grammar, and atrocious spelling. The underlying message is that those individuals are far too busy to be bothered with writing perfectly polished text. Unfortunately, sloppy e-mails at best require wasting time trying to decipher them, and at worse cause workplace misunderstandings and costly errors. For offenders who claim they simply don&#8217;t have time to write better emails, researcher Jaclyn Kostnerdoesn&#8217;t mince words: &#8220;I tell them you have to find the time; otherwise, you&#8217;re not fit for the job and somebody else should be doing it. Or maybe you need to offload some responsibilities because there&#8217;s no excuse for sending people cryptic emails.&#8221;</p></blockquote>
<p>If anyone gave attention to these 6 principles they would unquestionably avoid a whole lot of confusion, frustration, and unnecessary interaction. Do yourself a favor and read the full article here: <a href="http://blogs.hbr.org/cs/2013/04/how_to_avoid_virtual_miscommun.html">How to Avoid Virtual Miscommunication &#8211; Keith Ferrazzi &#8211; Harvard Business Review</a>.</p>
<p>&nbsp;</p>
<p>[image courtesy of marketwitharedpen.com]</p><p>The post <a href="http://theanywhereoffice.com/mobile-work/how-to-avoid-virtual-miscommunication.htm">How to Avoid Virtual Miscommunication</a> first appeared on <a href="http://theanywhereoffice.com">The Anywhere Office</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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			<dc:creator>info@monteroconsulting.com (Phil Montero)</dc:creator></item>
		<item>
		<title>How To Beat The Five Killers Of Virtual Working – Forbes</title>
		<link>http://theanywhereoffice.com/mobile-work/how-to-beat-the-five-killers-of-virtual-working-forbes.htm</link>
					<comments>http://theanywhereoffice.com/mobile-work/how-to-beat-the-five-killers-of-virtual-working-forbes.htm#respond</comments>
		
		
		<pubDate>Mon, 13 May 2013 15:47:07 +0000</pubDate>
				<category><![CDATA[Mobile Work]]></category>
		<category><![CDATA[distributed team]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[remote management]]></category>
		<category><![CDATA[virtual team management]]></category>
		<guid isPermaLink="false">http://www.theanywhereoffice.com/?p=2380</guid>

					<description><![CDATA[<p>An eye opening article from Sebastian Bailey highlighting how little progress in some ways virtual team management has made in the last 15 years&#8230; In 2000, Wayne Cascio identified five disadvantages of virtual teams, none of which have been resolved by 12 years of technological advances. Overcoming these obstacles isn’t about high-definition video conferencing; it’s about effective leadership that accounts for [&#8230;]</p>
<p>The post <a href="http://theanywhereoffice.com/mobile-work/how-to-beat-the-five-killers-of-virtual-working-forbes.htm">How To Beat The Five Killers Of Virtual Working – Forbes</a> first appeared on <a href="http://theanywhereoffice.com">The Anywhere Office</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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</div>
]]></description>
										<content:encoded><![CDATA[<p>An eye opening article from Sebastian Bailey highlighting how little progress in some ways virtual team management has made in the last 15 years&#8230;</p>
<blockquote><p>In 2000, <a href="http://www.slis.indiana.edu/faculty/hrosenba/www/l574/pdf/cascio_virtual-workplace.pdf">Wayne Cascio</a> identified five disadvantages of virtual teams, none of which have been resolved by 12 years of technological advances. Overcoming these obstacles isn’t about high-definition video conferencing; it’s about effective leadership that accounts for the nuances of the virtual environment.</p></blockquote>
<p>Read the article here: <a href="http://www.forbes.com/sites/sebastianbailey/2013/03/05/how-to-overcome-the-five-major-disadvantages-of-virtual-working/">How To Beat The Five Killers Of Virtual Working &#8211; Forbes</a>.</p><p>The post <a href="http://theanywhereoffice.com/mobile-work/how-to-beat-the-five-killers-of-virtual-working-forbes.htm">How To Beat The Five Killers Of Virtual Working – Forbes</a> first appeared on <a href="http://theanywhereoffice.com">The Anywhere Office</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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</div>
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			<dc:creator>info@monteroconsulting.com (Phil Montero)</dc:creator></item>
		<item>
		<title>Work around the Clock: How Global Virtual Teams Are Re-Defining the Productivity Paradigm for Leading Companies</title>
		<link>http://theanywhereoffice.com/mobile-work/work-around-the-clock-how-global-virtual-teams-redefine-productivity.htm</link>
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		<pubDate>Mon, 06 May 2013 13:33:20 +0000</pubDate>
				<category><![CDATA[Mobile Work]]></category>
		<category><![CDATA[global teams]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[virtual team management]]></category>
		<category><![CDATA[virtual teams]]></category>
		<guid isPermaLink="false">http://www.theanywhereoffice.com/?p=2414</guid>

					<description><![CDATA[<p>CHAPEL HILL, N.C., March 29, 2013 /PRNewswire/ &#8212; With more than one-third of employees working on at least one virtual team, it is critical for global organizations to find ways to overcome the hurdles of working virtually. Global companies are now investing resources in finding ways that will help employees work better together across time zones, differing [&#8230;]</p>
<p>The post <a href="http://theanywhereoffice.com/mobile-work/work-around-the-clock-how-global-virtual-teams-redefine-productivity.htm">Work around the Clock: How Global Virtual Teams Are Re-Defining the Productivity Paradigm for Leading Companies</a> first appeared on <a href="http://theanywhereoffice.com">The Anywhere Office</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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</div>
]]></description>
										<content:encoded><![CDATA[<p itemprop="articleBody">CHAPEL HILL, N.C., March 29, 2013 /PRNewswire/ &#8212; With more than one-third of employees working on at least one virtual team, it is critical for global organizations to find ways to overcome the hurdles of working virtually. Global companies are now investing resources in finding ways that will help employees work better together across time zones, differing cultures, and with conflicting workplace practices. While there are many places to misstep in the process of becoming global, leaders must examine which best practices are necessary and beneficial in order to achieve global operational excellence.</p>
<p itemprop="articleBody">According to Best Practices, LLC&#8217;s primary research study, <a href="http://www3.best-in-class.com/rr1016.htm" target="_blank">&#8220;Building Global Capability: Creating and Maintaining Effective Global Teams,&#8221;</a> even global teams with established common processes and online tools can still suffer from failures and disappointments. Despite this, virtual teams can ultimately provide a company access to diverse skill sets and expertise, knowledge and wisdom about emerging markets, and round-the-clock business hours for efficiency.</p>
<p itemprop="articleBody">In order to determine which best practices global leaders are implementing in order to create successful virtual teams, Best Practices LLC drew from extensive primary research that was completed with 59 executives from 56 leading companies. The full 56-page <a href="http://www.best-in-class.com/Reports" target="_blank">benchmarking report</a> contains more than 100 metrics and 10 executive narratives, providing executives with global responsibility the tools, practices and techniques to help virtual teams work better together and achieve strategically aligned objectives.</p>
<p itemprop="articleBody">Key topics of this primary research include:</p>
<ul type="disc">
<li>Why companies establish global teams</li>
<li>How companies measure progress toward globalization</li>
<li>Tools and practices that accelerate progress</li>
<li>Practices that facilitate working with other cultures, time zones and workplaces</li>
<li>How progress of individual global teams is measured</li>
<li>Top improvement objectives for global teams</li>
<li>Key lessons learned for managing global teams</li>
<li>The biggest pitfalls to avoid in global team management</li>
</ul>
<p itemprop="articleBody">To learn more about this report, download a complimentary excerpt at <a href="http://www3.best-in-class.com/rr1016.htm" target="_blank">http://www3.best-in-class.com/rr1016.htm</a>.</p><p>The post <a href="http://theanywhereoffice.com/mobile-work/work-around-the-clock-how-global-virtual-teams-redefine-productivity.htm">Work around the Clock: How Global Virtual Teams Are Re-Defining the Productivity Paradigm for Leading Companies</a> first appeared on <a href="http://theanywhereoffice.com">The Anywhere Office</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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			<dc:creator>info@monteroconsulting.com (Phil Montero)</dc:creator></item>
		<item>
		<title>Six Rules to Foster Creativity While Maintaining Efficiency Within Your Business</title>
		<link>http://theanywhereoffice.com/soho/foster-creativity-while-maintaining-efficiency-within-your-business.htm</link>
					<comments>http://theanywhereoffice.com/soho/foster-creativity-while-maintaining-efficiency-within-your-business.htm#respond</comments>
		
		
		<pubDate>Mon, 29 Apr 2013 13:02:06 +0000</pubDate>
				<category><![CDATA[SOHO (Small Office Home Office)]]></category>
		<category><![CDATA[creativity]]></category>
		<category><![CDATA[efficiency]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[small business]]></category>
		<guid isPermaLink="false">http://www.theanywhereoffice.com/?p=2466</guid>

					<description><![CDATA[<p>This guest post was submitted to The Anywhere Office by Erin Schwartz, a Specialist in Social Media and Affiliate Marketing. Take a good look at any company or corporation that has been successful at doing business for any length of time and you will undoubtedly discover that they all had their own particular set of systems and [&#8230;]</p>
<p>The post <a href="http://theanywhereoffice.com/soho/foster-creativity-while-maintaining-efficiency-within-your-business.htm">Six Rules to Foster Creativity While Maintaining Efficiency Within Your Business</a> first appeared on <a href="http://theanywhereoffice.com">The Anywhere Office</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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]]></description>
										<content:encoded><![CDATA[<p><em>This guest post was submitted to The Anywhere Office</em> <em>by</em> Erin Schwartz, a Specialist in Social Media and Affiliate Marketing.</p>
<p><a title="image courtesy of jfimages.net" href="http://www.theanywhereoffice.com/wordpress/wp-admin/www.jfimages.net" target="_blank"><img loading="lazy" decoding="async" class="size-full wp-image-2467 alignleft" style="margin: 6px 8px;" alt="Creativity and Efficiency" src="http://www.theanywhereoffice.com/wordpress/wp-content/uploads/curved-stone-spiral-statue.jpg" width="300" height="451" srcset="http://theanywhereoffice.com/wordpress/wp-content/uploads/curved-stone-spiral-statue.jpg 300w, http://theanywhereoffice.com/wordpress/wp-content/uploads/curved-stone-spiral-statue-199x300.jpg 199w" sizes="auto, (max-width: 300px) 100vw, 300px" /></a></p>
<p>Take a good look at any company or corporation that has been successful at doing business for any length of time and you will undoubtedly discover that they all had their own particular set of systems and processes for managing the daily functions of business: payroll, inventory, invoicing, general bookkeeping, HR and so on. Look a little further and you might even find step-by-step processes and rules in place that govern how they develop and launch new products or services or market themselves to the world.</p>
<p>Systems are a necessary part of keeping control and assuring quality within a business that has more than just a few employees. But when systems are allowed to become etched in stone, forever unchanging, a company is in danger of missing out on emerging technologies that could quite likely improve their bottom line and make them more competitive.</p>
<p>Here are six basic rules that every company, no matter what size, should follow to foster and promote an atmosphere of creativity without sacrificing consistency and quality.</p>
<p><b>It starts at the top</b> &#8211; A company&#8217;s culture reflects the ideals and beliefs of the owner(s). Those at the top must continually give the message that change is good and that ideas for improvement are welcome. When top management embraces such a philosophy, it&#8217;s a sure bet that those underneath will also espouse similar beliefs.</p>
<p><b>Banish forever &#8220;That&#8217;s the Way We&#8217;ve Always Done It&#8221;</b> – Having teams of people responsible for developing dynamic new products and services is only one way a company shows its creative side. Companies must also recognize that the old, tried and true way of doing something is often made obsolete by a new machine, program or process. Stubbornly refusing to even consider any changes to a ten-year old ordering or inventory system is just ridiculous. As new people join a company, they often bring with them ideas and experience gained from former places of employment. Managers need to welcome new ideas for streamlining basic systems, and not view them as a threat to the status quo.</p>
<p><b>Encourage and promote brainstorming and problem-solving round-table discussions</b> – The power of the group mind is incredible; by sharing frustrations and successes, employees often discover new and even better ways of doing things just by tossing ideas back and forth in a casual meeting. Energize the boring staff meeting by setting aside 15-20 minutes for a no-holds-barred discussion of what&#8217;s working and what&#8217;s not, and possible ways to improve.<span id="more-2466"></span></p>
<p><b>Have a system in place for submitting and reviewing suggestions and ideas</b> – When a clerk has an idea for improving the payroll system that will save the company both time and money, he or she shouldn&#8217;t have to move a mountain to get that idea in front of the appropriate decision-maker. Have a well-documented system that is easy to use and make sure everyone knows how to use it. It could be as simple as the time-honored suggestion box on a wall or as elaborate as a series of forms on the company website. Assign a person or a team to be responsible for reviewing suggestions on a regular basis. If there&#8217;s a genuine fear that there will be too many off-beat and impractical ideas, make it a requirement for those making suggestions to also provide some facts and/or figures as to the costs and benefits.</p>
<p><b>Provide feedback</b> &#8211; If someone has gone to the trouble to present their ideas logically on the appropriate forms with backing data, then they deserve a response, even if it&#8217;s brief. Perhaps they weren&#8217;t aware of some key facts that prevent their idea from being implemented, or the cost would be far greater than they calculated. Most people are understanding, and will accept an answer even if it&#8217;s not the one they wanted. To just say &#8220;no&#8221; without comment, or worse – no answer at all – then word gets round quickly that top management isn&#8217;t interested in what the rank and file have to say, and morale plummets as a result.</p>
<p><b>Reward outstanding ideas</b> – Apart from having their suggestions totally ignored, no one likes to see someone else take credit for their idea. If your shipping and receiving team came up with an idea that will literally save tens of thousands of dollars or triples the speed in which your clients get their products, then these people deserve recognition for their cleverness. It doesn&#8217;t necessarily have to be a monetary or other tangible reward; sometimes, just a positive mention in the company newsletter, on the website, or in a large meeting can be enough. There is tremendous power in those two words: &#8220;Thank You.&#8221;</p>
<p>By following these basic guidelines, companies will create an atmosphere where employees feel empowered to make suggestions that they know will be given an honest evaluation, and where proper recognition is given when earned. Such companies are the ones to watch – they have taken extra steps to make their employees feel valued.</p>
<p><strong>Author Biography: </strong>Erin Schwartz is a regular contributor to the blog <a href="http://www.123print.com">www.123Print.com</a>. The website offers customizable print products for business and individuals. You can get everything required to market a business, including the ability to make your own business cards and design other promotional items.</p>
<p>[image courtesy of jfimages.net]</p><p>The post <a href="http://theanywhereoffice.com/soho/foster-creativity-while-maintaining-efficiency-within-your-business.htm">Six Rules to Foster Creativity While Maintaining Efficiency Within Your Business</a> first appeared on <a href="http://theanywhereoffice.com">The Anywhere Office</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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			<dc:creator>info@monteroconsulting.com (Phil Montero)</dc:creator></item>
		<item>
		<title>Effective Team Management A Challenge in the Virtual Workforce</title>
		<link>http://theanywhereoffice.com/mobile-work/effective-team-management-a-challenge-in-the-virtual-workforce.htm</link>
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		<pubDate>Tue, 23 Apr 2013 14:22:25 +0000</pubDate>
				<category><![CDATA[Mobile Work]]></category>
		<category><![CDATA[distributed team]]></category>
		<category><![CDATA[personality data]]></category>
		<category><![CDATA[virtual team management]]></category>
		<category><![CDATA[whitepapaer]]></category>
		<guid isPermaLink="false">http://www.theanywhereoffice.com/?p=2372</guid>

					<description><![CDATA[<p>Whitepaper: Effective Team Management A Challenge in the Virtual Workforce Science-Based Behavioral Assessment Helps Managers Motivate, Develop and Coach Remotely WELLESLEY, Mass., Feb. 21, 2013 /PRNewswire/ &#8212; The virtual workforce in the U.S. ballooned from 9.5 million in 1995 to 13.4 million in 2010, growing to an estimated 20-30 million people currently working remotely at least once per week. [&#8230;]</p>
<p>The post <a href="http://theanywhereoffice.com/mobile-work/effective-team-management-a-challenge-in-the-virtual-workforce.htm">Effective Team Management A Challenge in the Virtual Workforce</a> first appeared on <a href="http://theanywhereoffice.com">The Anywhere Office</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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										<content:encoded><![CDATA[<h2 id="h1Headline"><img loading="lazy" decoding="async" class="alignnone  wp-image-2444" alt="managing virtual teams infographic personality data" src="http://www.theanywhereoffice.com/wordpress/wp-content/uploads/managing-virtual-teams-infographic-personality-data.jpg" width="688" height="2378" srcset="http://theanywhereoffice.com/wordpress/wp-content/uploads/managing-virtual-teams-infographic-personality-data.jpg 1146w, http://theanywhereoffice.com/wordpress/wp-content/uploads/managing-virtual-teams-infographic-personality-data-296x1024.jpg 296w" sizes="auto, (max-width: 688px) 100vw, 688px" /></h2>
<h2>Whitepaper: Effective Team Management A Challenge in the Virtual Workforce</h2>
<p><strong>Science-Based Behavioral Assessment Helps Managers Motivate, Develop and Coach Remotely</strong></p>
<p itemprop="articleBody">WELLESLEY, Mass., Feb. 21, 2013 /PRNewswire/ &#8212; The virtual workforce in the U.S. ballooned from 9.5 million in 1995 to 13.4 million in 2010, growing to an estimated 20-30 million people currently working remotely at least once per week. According to new <a href="http://bit.ly/WS8JCq" target="_blank">whitepaper</a> from global consulting firm PI Worldwide, despite more employees embracing—and even expecting—a distributed work environment, research indicates low levels of confidence in the ability of managers to adequately motivate, coach and develop employees within a virtual environment.</p>
<p itemprop="articleBody">The whitepaper titled, <i>Managing the Challenges of the New Virtual Workforce: The Use of Personality Data to Build and Develop High Performing Virtual Teams,</i> examines the pressures facing leaders to manage and develop teams operating virtually and the benefits behavioral assessment data provides for enhancing communication, collaboration and efficiencies across different time zones and cultures.</p>
<p itemprop="articleBody">&#8220;The most successful virtual teams are led by managers who understand what motivates and drives performance at the individual and team levels, assigning people to tasks in line with their natural behavioral styles,&#8221; said Nancy Martini , President and CEO of PI Worldwide. &#8220;Managers who apply behavioral insights produce teams that function with stronger working relationships, communicate more effectively and deliver on the team&#8217;s collective goals.&#8221;</p>
<p itemprop="articleBody">According to a <a href="http://www.prnewswire.com/news-releases/brandman-university-research-study-shows-companies-can-better-embrace-virtual-work-force-as-a-competitive-advantage-122442843.html" target="_blank">Forrester survey</a> cited in the whitepaper, &#8220;effective communication&#8221; is a top concern for managers of remote teams (49%), followed by &#8220;managing projects and deadlines successfully (43%)&#8221; and &#8220;creating consensus during decision-making (43%).&#8221; Martini notes additional challenges of remote team management include:</p>
<ul type="disc">
<li>Difficulty in building a shared sense of purpose</li>
<li>Over-reliance on electronic communications</li>
<li>Low team cohesion and trust</li>
<li>Less satisfaction with the team experience</li>
</ul>
<p itemprop="articleBody">In a remote working environment, it can be difficult for team members to build rapport or a sense of camaraderie which can jeopardize productivity. Through behavioral assessments (sometimes called personality assessments), Martini says, managers can uncover the natural behavioral characteristics of team members to better define high performance, facilitate workflow, reduce conflict and improve group synergy.</p>
<p>Read the rest of this article here: <a href="http://www.prnewswire.com/news-releases/whitepaper-effective-team-management-a-challenge-in-the-virtual-workforce-192330671.html">http://www.prnewswire.com/news-releases/whitepaper-effective-team-management-a-challenge-in-the-virtual-workforce-192330671.html </a></p>
<p>See the whitepaper here: <a href="http://www.piworldwide.com/landing-pages/virtual-workforce-hmpg.aspx">http://www.piworldwide.com/landing-pages/virtual-workforce-hmpg.aspx</a></p>
<p>&nbsp;</p><p>The post <a href="http://theanywhereoffice.com/mobile-work/effective-team-management-a-challenge-in-the-virtual-workforce.htm">Effective Team Management A Challenge in the Virtual Workforce</a> first appeared on <a href="http://theanywhereoffice.com">The Anywhere Office</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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			<dc:creator>info@monteroconsulting.com (Phil Montero)</dc:creator></item>
		<item>
		<title>Improve Sleep to Cause a Lifestyle Change and Work Productivity</title>
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		<pubDate>Mon, 15 Apr 2013 15:37:35 +0000</pubDate>
				<category><![CDATA[Work Life Balance]]></category>
		<category><![CDATA[health and wellness]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[work/life balance]]></category>
		<guid isPermaLink="false">http://www.theanywhereoffice.com/?p=2415</guid>

					<description><![CDATA[<p>This guest post was submitted to The Anywhere Office by Jay Ackers of safetyservicescompany.com Fatigue at the workplace isn&#8217;t just a health and safety issue for office managers – it drains productivity. When you are healthy and alert you are happier and motivated to give your best efforts. I lived this when I lost 60 pounds [&#8230;]</p>
<p>The post <a href="http://theanywhereoffice.com/work-life-balance/improve-sleep-to-cause-a-lifestyle-change-and-work-productivity.htm">Improve Sleep to Cause a Lifestyle Change and Work Productivity</a> first appeared on <a href="http://theanywhereoffice.com">The Anywhere Office</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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										<content:encoded><![CDATA[<p class="p1"><span class="s1"><img loading="lazy" decoding="async" class="size-full wp-image-2435 alignleft" style="margin-left: 8px; margin-right: 8px;" alt="turned down king sized bed in morning" src="http://www.theanywhereoffice.com/wordpress/wp-content/uploads/turned-down-king-sized-bed-in-morning.jpg" width="400" height="300" srcset="http://theanywhereoffice.com/wordpress/wp-content/uploads/turned-down-king-sized-bed-in-morning.jpg 400w, http://theanywhereoffice.com/wordpress/wp-content/uploads/turned-down-king-sized-bed-in-morning-300x225.jpg 300w" sizes="auto, (max-width: 400px) 100vw, 400px" /></span></p>
<p class="p1"><em>This guest post was submitted to The Anywhere Office</em> <em>by</em> Jay Ackers of safetyservicescompany.com</p>
<p class="p1"><span class="s1">Fatigue at the workplace isn&#8217;t just a health and safety issue for office managers – it drains productivity. When you are healthy and alert you are happier and motivated to give your best efforts.</span></p>
<p class="p1"><span class="s1">I lived this when I lost 60 pounds in the last year through better nutrition, exercise and yes better sleep. After looking at my personal situation, I moved to a quieter neighborhood closer to my office, invested in a sleep mask, ear plugs, white noise machine, regulated my sleep-wake schedule (even on the weekends) and stayed hydrated. I even bought a special alarm clock that gradually wakes me up with light and a phone app that monitors my sleep cycles and waits to wake me up when I&#8217;m no longer in deep sleep.</span></p>
<p class="p1"><span class="s1">What I learned was my entire day hinged on having a refreshing night&#8217;s sleep. I would start working early and was more productive , no longer nodding off at my desk. When my work was over I was more willing to meet friends for a group run; which led to weight loss, a better diet, less stress and even better sleep.</span></p>
<p class="p1"><span class="s1">Each positive change made other changes easier and more effective. If you aren&#8217;t getting enough sleep, look at your own situation and decide what changes you need to make.<span id="more-2415"></span></span></p>
<p class="p1"><span class="s1"><b>Sleep Problems Cause Disease</b></span></p>
<p class="p1"><span class="s1">The science is behind my conclusions.</span></p>
<p class="p1"><span class="s1">The Centers for Disease Control and Prevention (CDC) calls insufficient sleep a critically under-addressed contributor of many chronic diseases and conditions such as: cardiovascular diseases, depression, and diabetes.</span></p>
<p class="p1"><span class="s1">Not getting enough sleep contributes to the incidence of these diseases and makes them worse and harder to manage once you have them.</span></p>
<p class="p1"><span class="s1">In fact 70 million Americans suffer from chronic sleep problems, which leads to deficient functioning during the day and even driving accidents.</span></p>
<p class="p1"><span class="s1">Insomnia is difficulty getting or staying asleep or waking up hours early and not getting back to sleep. Insomnia can set in because of stress or be the result anxiety that you won&#8217;t be able to sleep.</span></p>
<p class="p1"><span class="s1">Longer and better sleep can help diabetics control their blood sugar, contribute to metabolic changes preventing obesity and reduce symptoms of depression.</span></p>
<p class="p1"><span class="s1"><b>Recommended Solutions</b></span></p>
<p class="p1"><span class="s1">Go to sleep and wake up at the same time every day in a dark, quiet bedroom without any distractions and with a comfortable bed.</span></p>
<p class="p1"><span class="s1">It&#8217;s also helpful to eat well in advance of bedtime.</span></p>
<p class="p1"><span class="s1">Keep a diary of your sleep habits to help find where sleep problems may occur. The diary should include when you go to bed and when you go to sleep, when you wake up and when you get out of bed. Also track naps, exercise and when you consume alcohol and caffeine.</span></p>
<p class="p1"><span class="s1"><strong>Author Biography:</strong> Jay Acker&#8217;s <a href="http://www.safetyservicescompany.com/">Safety Services Company</a>, is one of the leading providers of <a href="http://www.safetyservicescompany.com/contractor-prequalification.php"><span class="s2">third party authorization</span></a> services for prequalifiers like ISNetworld (TM) along with a complete set of safety training materials.</span></p><p>The post <a href="http://theanywhereoffice.com/work-life-balance/improve-sleep-to-cause-a-lifestyle-change-and-work-productivity.htm">Improve Sleep to Cause a Lifestyle Change and Work Productivity</a> first appeared on <a href="http://theanywhereoffice.com">The Anywhere Office</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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