Written by a diabetic's wife who understands the problems of controlling blood sugar, Cooking without Sugar contains a variety of no-sugar recipes. In this little book for diabetics and dieters, you will find recipes that: are easy to follow, and suitable for novice or experienced cooks; contain no sugar; contain no esoteric, hard-to-find ingredients; and can be used in any sensible diet program.[Note: I used bullets, but they show up here as Gk. sigma letters.]

Over ten percent of the population suffer from high blood pressure. Tens of thousands more are afflicted with congestive heart disease. For these, and many others, doctors usually prescribe a low-sodium diet. But where can you find low- or no-salt food that actually has flavour? The No-Salt Cookbook helps you tackle the no-salt/no-flavour dilemma with gusto. No longer do food lovers on salt-free diets have to suffer. This carefully created cookbook offers more than 200 tasty salt-free recipes to help you stay fit and still enjoy eating.

dust jacket in excellent condition

This cookbook shares how to prepare over 50 EASY and successful main dishes using combinations of foods easily on hand in your pantry, refrigerator, and freezer: fresh, canned and boxed foods, deli goodies, mixes, packaged and frozen items.

Here we have quick, easy, coordinated and economical cooking with no waste, especially for the person who is cooking for one. This quick and easy way of preparing really good main dishes is especially suited to college students, single dads, and lovely ladies who want home-cooked meals but don't have much time for kitchen intrigue.

A crockpot is one of the valued players in our kitchen magic… always ready to accommodate by blending food flavors wonderfully.

Cooking Without is not only a collection of delicious and simple recipes but it is also a book about health: how to gain it and how to keep it.