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	<title>The Art Of Mastering Movement</title>
	
	<link>http://www.stephanie-spencer.com</link>
	<description>First, you must unlearn what you have learned. - Yoda</description>
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		<title>Layers of Relaxation</title>
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		<pubDate>Tue, 20 Sep 2011 13:17:49 +0000</pubDate>
		<dc:creator>Stephanie</dc:creator>
				<category><![CDATA[So Says Yoda]]></category>

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If you have ever taken a vacation, you may have noticed that is takes time to relax. Depending on how busy your schedule is leading up to the vacation, it may take a few days to a few weeks to feel like you are finally yourself again. We are so good at getting through the [...]]]></description>
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		<title>The Reiki Experience</title>
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		<pubDate>Wed, 01 Jun 2011 00:51:45 +0000</pubDate>
		<dc:creator>Stephanie</dc:creator>
				<category><![CDATA[Reiki]]></category>
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Last year we focused on the basics of how the body works.  We did anatomy and started with the feet and moved our way up the body to the shoulder and neck.  This year, the focus has been on alternative ways to sense your body.  We did a heart workshop in February.  In March, the [...]]]></description>
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		<title>Your Neck and Thoracic</title>
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		<pubDate>Fri, 25 Mar 2011 20:27:49 +0000</pubDate>
		<dc:creator>Stephanie</dc:creator>
				<category><![CDATA[Neck and Thoracic]]></category>
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The Neck
       It was interesting when writing this workshop that when I googled neck pictures on the internet, the only pictures that came up where those of neck and back injuries, or pain.  In this culture we relate the neck to pain rather than about something beautiful.  I had to look up pictures of diamond [...]]]></description>
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