<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" media="screen" href="/~d/styles/rss2full.xsl"?><?xml-stylesheet type="text/css" media="screen" href="http://feeds.feedburner.com/~d/styles/itemcontent.css"?><!-- generator="wordpress/2.1.2" --><rss xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0">

<channel>
	<title>The Art of the 3 Disciplines</title>
	<link>http://gannonbeck.com</link>
	<description>Mental, Physical and Character Fitness + Some Cool Drawings</description>
	<pubDate>Sat, 11 Jul 2009 15:29:30 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.1.2</generator>
	<language>en</language>
			<atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" href="http://feeds.feedburner.com/TheArtOfThe3Disciplines" type="application/rss+xml" /><item>
		<title>Second Platoon Security Shirt Design</title>
		<link>http://gannonbeck.com/2009/07/11/second-platoon-security-shirt-design/</link>
		<comments>http://gannonbeck.com/2009/07/11/second-platoon-security-shirt-design/#comments</comments>
		<pubDate>Sat, 11 Jul 2009 15:29:30 +0000</pubDate>
		<dc:creator>gannonbeck</dc:creator>
		
		<category><![CDATA[Art]]></category>

		<guid isPermaLink="false">http://gannonbeck.com/2009/07/11/second-platoon-security-shirt-design/</guid>
		<description><![CDATA[
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.flickr.com/photos/7769526@N08/3709426323/" title="sc1294BackBlack by gannonbeck, on Flickr"><img src="http://farm4.static.flickr.com/3511/3709426323_224bfcf4e4.jpg" width="500" height="480" alt="sc1294BackBlack" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://gannonbeck.com/2009/07/11/second-platoon-security-shirt-design/feed/</wfw:commentRss>
		</item>
		<item>
		<title>4th AABN Bravo Co</title>
		<link>http://gannonbeck.com/2009/07/10/4th-aabn-bravo-co/</link>
		<comments>http://gannonbeck.com/2009/07/10/4th-aabn-bravo-co/#comments</comments>
		<pubDate>Fri, 10 Jul 2009 16:06:34 +0000</pubDate>
		<dc:creator>gannonbeck</dc:creator>
		
		<category><![CDATA[Art]]></category>

		<guid isPermaLink="false">http://gannonbeck.com/2009/07/10/4th-aabn-bravo-co/</guid>
		<description><![CDATA[
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.flickr.com/photos/7769526@N08/3706752543/" title="sc1322BackBlack-1 by gannonbeck, on Flickr"><img src="http://farm3.static.flickr.com/2544/3706752543_12e19f622a.jpg" width="446" height="500" alt="sc1322BackBlack-1" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://gannonbeck.com/2009/07/10/4th-aabn-bravo-co/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Ground Supply Chief</title>
		<link>http://gannonbeck.com/2009/05/18/ground-supply-chief/</link>
		<comments>http://gannonbeck.com/2009/05/18/ground-supply-chief/#comments</comments>
		<pubDate>Mon, 18 May 2009 22:17:41 +0000</pubDate>
		<dc:creator>gannonbeck</dc:creator>
		
		<category><![CDATA[Art]]></category>

		<guid isPermaLink="false">http://gannonbeck.com/2009/05/18/ground-supply-chief/</guid>
		<description><![CDATA[
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.flickr.com/photos/7769526@N08/3544124756/" title="sc1300BackBlack by gannonbeck, on Flickr"><img src="http://farm3.static.flickr.com/2335/3544124756_f23a0741f4.jpg" width="421" height="500" alt="sc1300BackBlack" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://gannonbeck.com/2009/05/18/ground-supply-chief/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Motorcycle Practice</title>
		<link>http://gannonbeck.com/2009/05/11/motorcycle-practice/</link>
		<comments>http://gannonbeck.com/2009/05/11/motorcycle-practice/#comments</comments>
		<pubDate>Mon, 11 May 2009 15:21:43 +0000</pubDate>
		<dc:creator>gannonbeck</dc:creator>
		
		<category><![CDATA[Art]]></category>

		<guid isPermaLink="false">http://gannonbeck.com/2009/05/11/motorcycle-practice/</guid>
		<description><![CDATA[
Here is a quick sketch I did for warm up based on a buddies profile pic on Facebook.
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.flickr.com/photos/7769526@N08/3521732683/" title="donavan by gannonbeck, on Flickr"><img src="http://farm4.static.flickr.com/3377/3521732683_526e6a5e4e.jpg" width="494" height="500" alt="donavan" /></a></p>
<p>Here is a quick sketch I did for warm up based on a buddies profile pic on Facebook.</p>
]]></content:encoded>
			<wfw:commentRss>http://gannonbeck.com/2009/05/11/motorcycle-practice/feed/</wfw:commentRss>
		</item>
		<item>
		<title>LAR Platoon,13th MEU Unit T-Shirt Design</title>
		<link>http://gannonbeck.com/2009/05/06/lar-platoon13th-meu-unit-t-shirt-design/</link>
		<comments>http://gannonbeck.com/2009/05/06/lar-platoon13th-meu-unit-t-shirt-design/#comments</comments>
		<pubDate>Wed, 06 May 2009 18:12:06 +0000</pubDate>
		<dc:creator>gannonbeck</dc:creator>
		
		<category><![CDATA[Art]]></category>

		<guid isPermaLink="false">http://gannonbeck.com/2009/05/06/lar-platoon13th-meu-unit-t-shirt-design/</guid>
		<description><![CDATA[
Drawn and inked by me. Colors and text by Kyle Tobin.
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.flickr.com/photos/7769526@N08/3507460217/" title="sc1289BackBlack by gannonbeck, on Flickr"><img src="http://farm4.static.flickr.com/3630/3507460217_b76496b4cd.jpg" width="500" height="480" alt="sc1289BackBlack" /></a></p>
<p>Drawn and inked by me. Colors and text by Kyle Tobin.</p>
]]></content:encoded>
			<wfw:commentRss>http://gannonbeck.com/2009/05/06/lar-platoon13th-meu-unit-t-shirt-design/feed/</wfw:commentRss>
		</item>
		<item>
		<title>New CBRN Design</title>
		<link>http://gannonbeck.com/2009/05/01/new-cbrn-design/</link>
		<comments>http://gannonbeck.com/2009/05/01/new-cbrn-design/#comments</comments>
		<pubDate>Fri, 01 May 2009 22:00:22 +0000</pubDate>
		<dc:creator>gannonbeck</dc:creator>
		
		<category><![CDATA[Art]]></category>

		<guid isPermaLink="false">http://gannonbeck.com/2009/05/01/new-cbrn-design/</guid>
		<description><![CDATA[
Drawn and inked by me.  Colors and text by Turner Hilliker.
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.flickr.com/photos/7769526@N08/3491808781/" title="SC-1283-B2 by gannonbeck, on Flickr"><img src="http://farm4.static.flickr.com/3302/3491808781_2a830bb8f5.jpg" width="450" height="500" alt="SC-1283-B2" /></a></p>
<p>Drawn and inked by me.  Colors and text by Turner Hilliker.</p>
]]></content:encoded>
			<wfw:commentRss>http://gannonbeck.com/2009/05/01/new-cbrn-design/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Motorcycle Knight</title>
		<link>http://gannonbeck.com/2009/04/30/motor-cycle-knight/</link>
		<comments>http://gannonbeck.com/2009/04/30/motor-cycle-knight/#comments</comments>
		<pubDate>Thu, 30 Apr 2009 11:00:35 +0000</pubDate>
		<dc:creator>gannonbeck</dc:creator>
		
		<category><![CDATA[Art]]></category>

		<guid isPermaLink="false">http://gannonbeck.com/2009/04/30/motor-cycle-knight/</guid>
		<description><![CDATA[
Here is a sketch I did recently for a T-shirt design.  
This is an acquired skill.  Every time I&#8217;m able to draw something like this I feel I need to give a shout out to Marshall Vandruff.  It was  his DVDs on perspective that helped me refine my abilities enough to [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.flickr.com/photos/7769526@N08/3488634452/" title="sc1281_sketch by gannonbeck, on Flickr"><img src="http://farm4.static.flickr.com/3595/3488634452_8c436931cc.jpg" width="491" height="500" alt="sc1281_sketch" /></a></p>
<p>Here is a sketch I did recently for a T-shirt design.  </p>
<p>This is an acquired skill.  Every time I&#8217;m able to draw something like this I feel I need to give a shout out to Marshall Vandruff.  It was  his DVDs on perspective that helped me refine my abilities enough to pull something like this off.</p>
<p>Marshall&#8217;s Site: <a href="http://www.marshallart.com">Link</a><br />
Buy Marshall&#8217;s drawing DVDs: <a href="http://www.draw123.com">Link</a></p>
]]></content:encoded>
			<wfw:commentRss>http://gannonbeck.com/2009/04/30/motor-cycle-knight/feed/</wfw:commentRss>
		</item>
		<item>
		<title>4th Platoon, Black Sheep</title>
		<link>http://gannonbeck.com/2009/04/18/4th-platoon-black-sheep/</link>
		<comments>http://gannonbeck.com/2009/04/18/4th-platoon-black-sheep/#comments</comments>
		<pubDate>Sat, 18 Apr 2009 17:53:35 +0000</pubDate>
		<dc:creator>gannonbeck</dc:creator>
		
		<category><![CDATA[Art]]></category>

		<guid isPermaLink="false">http://gannonbeck.com/2009/04/18/4th-platoon-black-sheep/</guid>
		<description><![CDATA[
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.flickr.com/photos/7769526@N08/3453399126/" title="sc1273BackBlack by gannonbeck, on Flickr"><img src="http://farm4.static.flickr.com/3616/3453399126_ff60c1eef3.jpg" width="500" height="480" alt="sc1273BackBlack" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://gannonbeck.com/2009/04/18/4th-platoon-black-sheep/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Sea Bee Design</title>
		<link>http://gannonbeck.com/2009/04/17/sea-bee-design/</link>
		<comments>http://gannonbeck.com/2009/04/17/sea-bee-design/#comments</comments>
		<pubDate>Fri, 17 Apr 2009 16:37:37 +0000</pubDate>
		<dc:creator>gannonbeck</dc:creator>
		
		<category><![CDATA[Art]]></category>

		<guid isPermaLink="false">http://gannonbeck.com/2009/04/17/sea-bee-design/</guid>
		<description><![CDATA[
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.flickr.com/photos/7769526@N08/3450650522/" title="sc1269Backv2 by gannonbeck, on Flickr"><img src="http://farm4.static.flickr.com/3563/3450650522_7f9eb472c0.jpg" width="447" height="500" alt="sc1269Backv2" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://gannonbeck.com/2009/04/17/sea-bee-design/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Fitness Platoon Weeks 39 and 40</title>
		<link>http://gannonbeck.com/2009/04/09/fitness-platoon-weeks-39-and-40/</link>
		<comments>http://gannonbeck.com/2009/04/09/fitness-platoon-weeks-39-and-40/#comments</comments>
		<pubDate>Thu, 09 Apr 2009 14:51:26 +0000</pubDate>
		<dc:creator>gannonbeck</dc:creator>
		
		<category><![CDATA[Physical Discipline]]></category>

		<guid isPermaLink="false">http://gannonbeck.com/2009/04/09/fitness-platoon-weeks-39-and-40/</guid>
		<description><![CDATA[
Monday March 30 2009
3 mile run
Wednesday, April 1, 2009
Set up Traveling Wall
Friday, April 3, 2009
1.5 mile run
Deck 4—PHASE 3, Upper body workout: link
Monday April 6, 2009
Deck 3—PHASE 2, lower body workout: link
1 hour of razzle dazzle
Wednesday, April 8, 2009
Deck 2—PHASE 2, upper body workout: link
1 hour of razzle dazzle
Saturday, April 11, 2009
Field Meet
Josh got his [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.flickr.com/photos/7769526@N08/3426774100/" title="ptplt1 by gannonbeck, on Flickr"><img src="http://farm4.static.flickr.com/3552/3426774100_e3379197a8.jpg" width="500" height="375" alt="ptplt1" /></a></p>
<p><strong>Monday March 30 2009</strong><br />
3 mile run</p>
<p><strong>Wednesday, April 1, 2009</strong><br />
Set up Traveling Wall</p>
<p><strong>Friday, April 3, 2009</strong><br />
1.5 mile run<br />
Deck 4—PHASE 3, Upper body workout: <a href="http://gannonbeck.com/2008/11/23/fitness-decks-deck-4%E2%80%94-phase-2-lower-body-workout/">link</a></p>
<p><strong>Monday April 6, 2009</strong><br />
Deck 3—PHASE 2, lower body workout: <a href="http://gannonbeck.com/2008/11/23/fitness-decks-deck-3%E2%80%94-phase-2-lower-body-workout/">link</a><br />
1 hour of razzle dazzle</p>
<p><strong>Wednesday, April 8, 2009</strong><br />
Deck 2—PHASE 2, upper body workout: <a href="http://gannonbeck.com/2008/11/23/fitneess-decks-deck-2%E2%80%94-phase-2-upper-body-workout/">link</a><br />
1 hour of razzle dazzle</p>
<p><strong>Saturday, April 11, 2009</strong><br />
Field Meet</p>
<p>Josh got his pull ups to 4 this week, which is 4 more than he was able to do a month ago.  Taylor wrote from Parris Island and said he is 1 of 3 in a platoon of 57 that can do more than 20 pull-ups.  His mid PFT was a 277 so he is doing well.  He spent more time in the DEP pool than anyone else, so I&#8217;m not surprised.</p>
]]></content:encoded>
			<wfw:commentRss>http://gannonbeck.com/2009/04/09/fitness-platoon-weeks-39-and-40/feed/</wfw:commentRss>
		</item>
	</channel>
</rss>
