http://www.explodeyourworkout.com Getting Fit And Staying Fit Is A Journey, Not A Destination Mon, 09 Nov 2009 01:35:51 +0000 en hourly 1 http://wordpress.org/?v=3.0 http://creativecommons.org/licenses/by-nc-nd/2.0/http://creativecommons.org/licenses/by-nc-nd/2.0/http://creativecommons.org/images/public/somerights20.gifTheAverageJoeFitnesshttp://feedburner.google.com http://feedproxy.google.com/~r/TheAverageJoeFitness/~3/MCAGg5jz9ME/ http://www.explodeyourworkout.com/20091108_p90x-day-92-x-stretch/#comments Mon, 09 Nov 2009 01:35:51 +0000 The Average Joe http://www.explodeyourworkout.com/?p=767 I decided to go with X Stretch, something seriously less intense just to get my body moving and to hopefully loosen up my back. <a href="http://www.explodeyourworkout.com/20091108_p90x-day-92-x-stretch/">Continue reading <span class="meta-nav">&#8594;</span></a><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/TheAverageJoeFitness?a=MCAGg5jz9ME:pGJGVR2wpT8:yIl2AUoC8zA"><img 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http://www.explodeyourworkout.com/20091107_p90x-day-91-chest-and-back/#comments Sat, 07 Nov 2009 22:27:09 +0000 The Average Joe http://www.explodeyourworkout.com/?p=754 My next round of P90X starts today and it's back to on of my favorite workouts, Chest and Back. <a href="http://www.explodeyourworkout.com/20091107_p90x-day-91-chest-and-back/">Continue reading <span class="meta-nav">&#8594;</span></a><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/TheAverageJoeFitness?a=GMdrCxyGF4Y:QJq4dYSXA6I:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/TheAverageJoeFitness?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/TheAverageJoeFitness?a=GMdrCxyGF4Y:QJq4dYSXA6I:dnMXMwOfBR0"><img src="http://feeds.feedburner.com/~ff/TheAverageJoeFitness?d=dnMXMwOfBR0" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/TheAverageJoeFitness?a=GMdrCxyGF4Y:QJq4dYSXA6I:D7DqB2pKExk"><img src="http://feeds.feedburner.com/~ff/TheAverageJoeFitness?i=GMdrCxyGF4Y:QJq4dYSXA6I:D7DqB2pKExk" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/TheAverageJoeFitness?a=GMdrCxyGF4Y:QJq4dYSXA6I:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/TheAverageJoeFitness?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/TheAverageJoeFitness?a=GMdrCxyGF4Y:QJq4dYSXA6I:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/TheAverageJoeFitness?i=GMdrCxyGF4Y:QJq4dYSXA6I:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/TheAverageJoeFitness?a=GMdrCxyGF4Y:QJq4dYSXA6I:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/TheAverageJoeFitness?i=GMdrCxyGF4Y:QJq4dYSXA6I:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/TheAverageJoeFitness?a=GMdrCxyGF4Y:QJq4dYSXA6I:YwkR-u9nhCs"><img src="http://feeds.feedburner.com/~ff/TheAverageJoeFitness?d=YwkR-u9nhCs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/TheAverageJoeFitness?a=GMdrCxyGF4Y:QJq4dYSXA6I:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/TheAverageJoeFitness?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/TheAverageJoeFitness/~4/GMdrCxyGF4Y" height="1" width="1"/> http://www.explodeyourworkout.com/20091107_p90x-day-91-chest-and-back/feed/ 0 http://www.explodeyourworkout.com/20091107_p90x-day-91-chest-and-back/ http://feedproxy.google.com/~r/TheAverageJoeFitness/~3/w-oeYka7rUw/ http://www.explodeyourworkout.com/20091106_p90x-day-90-yoga-x/#comments Sat, 07 Nov 2009 01:39:56 +0000 The Average Joe http://www.explodeyourworkout.com/?p=736 This round of P90X has been great. I may not have lost all of the weight that I wanted, but that by no means makes this any less successful. I still lost a good amount of weight, to the tune of 20 pounds. <a href="http://www.explodeyourworkout.com/20091106_p90x-day-90-yoga-x/">Continue reading <span class="meta-nav">&#8594;</span></a><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/TheAverageJoeFitness?a=w-oeYka7rUw:zrbSFkmdHak:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/TheAverageJoeFitness?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/TheAverageJoeFitness?a=w-oeYka7rUw:zrbSFkmdHak:dnMXMwOfBR0"><img src="http://feeds.feedburner.com/~ff/TheAverageJoeFitness?d=dnMXMwOfBR0" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/TheAverageJoeFitness?a=w-oeYka7rUw:zrbSFkmdHak:D7DqB2pKExk"><img src="http://feeds.feedburner.com/~ff/TheAverageJoeFitness?i=w-oeYka7rUw:zrbSFkmdHak:D7DqB2pKExk" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/TheAverageJoeFitness?a=w-oeYka7rUw:zrbSFkmdHak:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/TheAverageJoeFitness?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/TheAverageJoeFitness?a=w-oeYka7rUw:zrbSFkmdHak:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/TheAverageJoeFitness?i=w-oeYka7rUw:zrbSFkmdHak:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/TheAverageJoeFitness?a=w-oeYka7rUw:zrbSFkmdHak:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/TheAverageJoeFitness?i=w-oeYka7rUw:zrbSFkmdHak:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/TheAverageJoeFitness?a=w-oeYka7rUw:zrbSFkmdHak:YwkR-u9nhCs"><img src="http://feeds.feedburner.com/~ff/TheAverageJoeFitness?d=YwkR-u9nhCs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/TheAverageJoeFitness?a=w-oeYka7rUw:zrbSFkmdHak:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/TheAverageJoeFitness?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/TheAverageJoeFitness/~4/w-oeYka7rUw" height="1" width="1"/> http://www.explodeyourworkout.com/20091106_p90x-day-90-yoga-x/feed/ 6 http://www.explodeyourworkout.com/20091106_p90x-day-90-yoga-x/ http://feedproxy.google.com/~r/TheAverageJoeFitness/~3/hMr7z8cfhzc/ http://www.explodeyourworkout.com/20091105_p90x-day-89-core-synergistics/#comments Thu, 05 Nov 2009 22:38:49 +0000 The Average Joe http://www.explodeyourworkout.com/?p=735 Core Synergistics 3 times in 6 days. My torso is feeling it, but I loving the intensity of this workout. <a href="http://www.explodeyourworkout.com/20091105_p90x-day-89-core-synergistics/">Continue reading <span class="meta-nav">&#8594;</span></a><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/TheAverageJoeFitness?a=hMr7z8cfhzc:MnLz6m5vCg4:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/TheAverageJoeFitness?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/TheAverageJoeFitness?a=hMr7z8cfhzc:MnLz6m5vCg4:dnMXMwOfBR0"><img src="http://feeds.feedburner.com/~ff/TheAverageJoeFitness?d=dnMXMwOfBR0" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/TheAverageJoeFitness?a=hMr7z8cfhzc:MnLz6m5vCg4:D7DqB2pKExk"><img src="http://feeds.feedburner.com/~ff/TheAverageJoeFitness?i=hMr7z8cfhzc:MnLz6m5vCg4:D7DqB2pKExk" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/TheAverageJoeFitness?a=hMr7z8cfhzc:MnLz6m5vCg4:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/TheAverageJoeFitness?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/TheAverageJoeFitness?a=hMr7z8cfhzc:MnLz6m5vCg4:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/TheAverageJoeFitness?i=hMr7z8cfhzc:MnLz6m5vCg4:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/TheAverageJoeFitness?a=hMr7z8cfhzc:MnLz6m5vCg4:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/TheAverageJoeFitness?i=hMr7z8cfhzc:MnLz6m5vCg4:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/TheAverageJoeFitness?a=hMr7z8cfhzc:MnLz6m5vCg4:YwkR-u9nhCs"><img src="http://feeds.feedburner.com/~ff/TheAverageJoeFitness?d=YwkR-u9nhCs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/TheAverageJoeFitness?a=hMr7z8cfhzc:MnLz6m5vCg4:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/TheAverageJoeFitness?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/TheAverageJoeFitness/~4/hMr7z8cfhzc" height="1" width="1"/> http://www.explodeyourworkout.com/20091105_p90x-day-89-core-synergistics/feed/ 0 http://www.explodeyourworkout.com/20091105_p90x-day-89-core-synergistics/ http://feedproxy.google.com/~r/TheAverageJoeFitness/~3/x4D1Y3rLOU0/ http://www.explodeyourworkout.com/20091104_p90x-day-88-x-stretch/#comments Thu, 05 Nov 2009 01:38:05 +0000 The Average Joe http://www.explodeyourworkout.com/?p=734 X Stretch routine today. I’m enjoying the recovery week and gearing up for the start of the next round of P90X next week. Bring It!<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/TheAverageJoeFitness?a=x4D1Y3rLOU0:l08hMSbbAeI:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/TheAverageJoeFitness?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/TheAverageJoeFitness?a=x4D1Y3rLOU0:l08hMSbbAeI:dnMXMwOfBR0"><img src="http://feeds.feedburner.com/~ff/TheAverageJoeFitness?d=dnMXMwOfBR0" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/TheAverageJoeFitness?a=x4D1Y3rLOU0:l08hMSbbAeI:D7DqB2pKExk"><img src="http://feeds.feedburner.com/~ff/TheAverageJoeFitness?i=x4D1Y3rLOU0:l08hMSbbAeI:D7DqB2pKExk" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/TheAverageJoeFitness?a=x4D1Y3rLOU0:l08hMSbbAeI:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/TheAverageJoeFitness?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/TheAverageJoeFitness?a=x4D1Y3rLOU0:l08hMSbbAeI:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/TheAverageJoeFitness?i=x4D1Y3rLOU0:l08hMSbbAeI:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/TheAverageJoeFitness?a=x4D1Y3rLOU0:l08hMSbbAeI:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/TheAverageJoeFitness?i=x4D1Y3rLOU0:l08hMSbbAeI:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/TheAverageJoeFitness?a=x4D1Y3rLOU0:l08hMSbbAeI:YwkR-u9nhCs"><img src="http://feeds.feedburner.com/~ff/TheAverageJoeFitness?d=YwkR-u9nhCs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/TheAverageJoeFitness?a=x4D1Y3rLOU0:l08hMSbbAeI:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/TheAverageJoeFitness?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/TheAverageJoeFitness/~4/x4D1Y3rLOU0" height="1" width="1"/> http://www.explodeyourworkout.com/20091104_p90x-day-88-x-stretch/feed/ 0 http://www.explodeyourworkout.com/20091104_p90x-day-88-x-stretch/ http://feedproxy.google.com/~r/TheAverageJoeFitness/~3/mJr0g4JcSTc/ http://www.explodeyourworkout.com/20091103_p90x-day-87-kenpo-x/#comments Wed, 04 Nov 2009 01:37:01 +0000 The Average Joe http://www.explodeyourworkout.com/?p=733 It's been a while since I've done Kenpo X since I've been doing Core Synergistics in it's place. <a href="http://www.explodeyourworkout.com/20091103_p90x-day-87-kenpo-x/">Continue reading <span class="meta-nav">&#8594;</span></a><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/TheAverageJoeFitness?a=mJr0g4JcSTc:LBhi4zf-1Ug:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/TheAverageJoeFitness?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/TheAverageJoeFitness?a=mJr0g4JcSTc:LBhi4zf-1Ug:dnMXMwOfBR0"><img src="http://feeds.feedburner.com/~ff/TheAverageJoeFitness?d=dnMXMwOfBR0" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/TheAverageJoeFitness?a=mJr0g4JcSTc:LBhi4zf-1Ug:D7DqB2pKExk"><img src="http://feeds.feedburner.com/~ff/TheAverageJoeFitness?i=mJr0g4JcSTc:LBhi4zf-1Ug:D7DqB2pKExk" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/TheAverageJoeFitness?a=mJr0g4JcSTc:LBhi4zf-1Ug:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/TheAverageJoeFitness?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/TheAverageJoeFitness?a=mJr0g4JcSTc:LBhi4zf-1Ug:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/TheAverageJoeFitness?i=mJr0g4JcSTc:LBhi4zf-1Ug:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/TheAverageJoeFitness?a=mJr0g4JcSTc:LBhi4zf-1Ug:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/TheAverageJoeFitness?i=mJr0g4JcSTc:LBhi4zf-1Ug:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/TheAverageJoeFitness?a=mJr0g4JcSTc:LBhi4zf-1Ug:YwkR-u9nhCs"><img src="http://feeds.feedburner.com/~ff/TheAverageJoeFitness?d=YwkR-u9nhCs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/TheAverageJoeFitness?a=mJr0g4JcSTc:LBhi4zf-1Ug:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/TheAverageJoeFitness?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/TheAverageJoeFitness/~4/mJr0g4JcSTc" height="1" width="1"/> http://www.explodeyourworkout.com/20091103_p90x-day-87-kenpo-x/feed/ 0 http://www.explodeyourworkout.com/20091103_p90x-day-87-kenpo-x/ http://feedproxy.google.com/~r/TheAverageJoeFitness/~3/rRdgdz6zMBo/ http://www.explodeyourworkout.com/20091102_p90x-day-86-core-synergistics/#comments Tue, 03 Nov 2009 04:34:56 +0000 The Average Joe http://www.explodeyourworkout.com/?p=732 It feels like I just did this workout. That's right, I did. Core Synergistics on Saturday and right back at it again today. <a href="http://www.explodeyourworkout.com/20091102_p90x-day-86-core-synergistics/">Continue reading <span class="meta-nav">&#8594;</span></a><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/TheAverageJoeFitness?a=rRdgdz6zMBo:DGSCqEwWCyM:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/TheAverageJoeFitness?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/TheAverageJoeFitness?a=rRdgdz6zMBo:DGSCqEwWCyM:dnMXMwOfBR0"><img src="http://feeds.feedburner.com/~ff/TheAverageJoeFitness?d=dnMXMwOfBR0" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/TheAverageJoeFitness?a=rRdgdz6zMBo:DGSCqEwWCyM:D7DqB2pKExk"><img src="http://feeds.feedburner.com/~ff/TheAverageJoeFitness?i=rRdgdz6zMBo:DGSCqEwWCyM:D7DqB2pKExk" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/TheAverageJoeFitness?a=rRdgdz6zMBo:DGSCqEwWCyM:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/TheAverageJoeFitness?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/TheAverageJoeFitness?a=rRdgdz6zMBo:DGSCqEwWCyM:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/TheAverageJoeFitness?i=rRdgdz6zMBo:DGSCqEwWCyM:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/TheAverageJoeFitness?a=rRdgdz6zMBo:DGSCqEwWCyM:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/TheAverageJoeFitness?i=rRdgdz6zMBo:DGSCqEwWCyM:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/TheAverageJoeFitness?a=rRdgdz6zMBo:DGSCqEwWCyM:YwkR-u9nhCs"><img src="http://feeds.feedburner.com/~ff/TheAverageJoeFitness?d=YwkR-u9nhCs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/TheAverageJoeFitness?a=rRdgdz6zMBo:DGSCqEwWCyM:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/TheAverageJoeFitness?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/TheAverageJoeFitness/~4/rRdgdz6zMBo" height="1" width="1"/> http://www.explodeyourworkout.com/20091102_p90x-day-86-core-synergistics/feed/ 0 http://www.explodeyourworkout.com/20091102_p90x-day-86-core-synergistics/ http://feedproxy.google.com/~r/TheAverageJoeFitness/~3/sielq8TnNbA/ http://www.explodeyourworkout.com/20091101_p90x-day-85-yoga-x/#comments Mon, 02 Nov 2009 03:00:21 +0000 The Average Joe http://www.explodeyourworkout.com/?p=731 But after doing the Yoga X routine this morning my mind feels so much more relaxed. <a href="http://www.explodeyourworkout.com/20091101_p90x-day-85-yoga-x/">Continue reading <span class="meta-nav">&#8594;</span></a><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/TheAverageJoeFitness?a=sielq8TnNbA:3OKM2yvrkOg:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/TheAverageJoeFitness?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/TheAverageJoeFitness?a=sielq8TnNbA:3OKM2yvrkOg:dnMXMwOfBR0"><img src="http://feeds.feedburner.com/~ff/TheAverageJoeFitness?d=dnMXMwOfBR0" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/TheAverageJoeFitness?a=sielq8TnNbA:3OKM2yvrkOg:D7DqB2pKExk"><img src="http://feeds.feedburner.com/~ff/TheAverageJoeFitness?i=sielq8TnNbA:3OKM2yvrkOg:D7DqB2pKExk" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/TheAverageJoeFitness?a=sielq8TnNbA:3OKM2yvrkOg:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/TheAverageJoeFitness?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/TheAverageJoeFitness?a=sielq8TnNbA:3OKM2yvrkOg:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/TheAverageJoeFitness?i=sielq8TnNbA:3OKM2yvrkOg:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/TheAverageJoeFitness?a=sielq8TnNbA:3OKM2yvrkOg:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/TheAverageJoeFitness?i=sielq8TnNbA:3OKM2yvrkOg:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/TheAverageJoeFitness?a=sielq8TnNbA:3OKM2yvrkOg:YwkR-u9nhCs"><img src="http://feeds.feedburner.com/~ff/TheAverageJoeFitness?d=YwkR-u9nhCs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/TheAverageJoeFitness?a=sielq8TnNbA:3OKM2yvrkOg:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/TheAverageJoeFitness?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/TheAverageJoeFitness/~4/sielq8TnNbA" height="1" width="1"/> http://www.explodeyourworkout.com/20091101_p90x-day-85-yoga-x/feed/ 0 http://www.explodeyourworkout.com/20091101_p90x-day-85-yoga-x/ http://feedproxy.google.com/~r/TheAverageJoeFitness/~3/yglhPXGdr8U/ http://www.explodeyourworkout.com/20091031_p90x-day-84-core-synergistics/#comments Sat, 31 Oct 2009 20:52:30 +0000 The Average Joe http://www.explodeyourworkout.com/?p=708 Chocolate has to be one of my biggest weaknesses. I've always had a sweet tooth and chocolate can quickly get me into trouble. Core Synergistics was the workout du jour <a href="http://www.explodeyourworkout.com/20091031_p90x-day-84-core-synergistics/">Continue reading <span class="meta-nav">&#8594;</span></a><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/TheAverageJoeFitness?a=yglhPXGdr8U:FrYpT2V0OmQ:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/TheAverageJoeFitness?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/TheAverageJoeFitness?a=yglhPXGdr8U:FrYpT2V0OmQ:dnMXMwOfBR0"><img src="http://feeds.feedburner.com/~ff/TheAverageJoeFitness?d=dnMXMwOfBR0" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/TheAverageJoeFitness?a=yglhPXGdr8U:FrYpT2V0OmQ:D7DqB2pKExk"><img src="http://feeds.feedburner.com/~ff/TheAverageJoeFitness?i=yglhPXGdr8U:FrYpT2V0OmQ:D7DqB2pKExk" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/TheAverageJoeFitness?a=yglhPXGdr8U:FrYpT2V0OmQ:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/TheAverageJoeFitness?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/TheAverageJoeFitness?a=yglhPXGdr8U:FrYpT2V0OmQ:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/TheAverageJoeFitness?i=yglhPXGdr8U:FrYpT2V0OmQ:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/TheAverageJoeFitness?a=yglhPXGdr8U:FrYpT2V0OmQ:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/TheAverageJoeFitness?i=yglhPXGdr8U:FrYpT2V0OmQ:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/TheAverageJoeFitness?a=yglhPXGdr8U:FrYpT2V0OmQ:YwkR-u9nhCs"><img src="http://feeds.feedburner.com/~ff/TheAverageJoeFitness?d=YwkR-u9nhCs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/TheAverageJoeFitness?a=yglhPXGdr8U:FrYpT2V0OmQ:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/TheAverageJoeFitness?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/TheAverageJoeFitness/~4/yglhPXGdr8U" height="1" width="1"/> http://www.explodeyourworkout.com/20091031_p90x-day-84-core-synergistics/feed/ 1 http://www.explodeyourworkout.com/20091031_p90x-day-84-core-synergistics/ http://feedproxy.google.com/~r/TheAverageJoeFitness/~3/b4J6QBTZqKg/ http://www.explodeyourworkout.com/20091030_p90x-day-83-legs-and-back/#comments Fri, 30 Oct 2009 22:12:28 +0000 The Average Joe http://www.explodeyourworkout.com/?p=698 Legs &#038; Back workout today. <a href="http://www.explodeyourworkout.com/20091030_p90x-day-83-legs-and-back/">Continue reading <span class="meta-nav">&#8594;</span></a><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/TheAverageJoeFitness?a=b4J6QBTZqKg:atTg41ig6Lo:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/TheAverageJoeFitness?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/TheAverageJoeFitness?a=b4J6QBTZqKg:atTg41ig6Lo:dnMXMwOfBR0"><img src="http://feeds.feedburner.com/~ff/TheAverageJoeFitness?d=dnMXMwOfBR0" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/TheAverageJoeFitness?a=b4J6QBTZqKg:atTg41ig6Lo:D7DqB2pKExk"><img src="http://feeds.feedburner.com/~ff/TheAverageJoeFitness?i=b4J6QBTZqKg:atTg41ig6Lo:D7DqB2pKExk" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/TheAverageJoeFitness?a=b4J6QBTZqKg:atTg41ig6Lo:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/TheAverageJoeFitness?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/TheAverageJoeFitness?a=b4J6QBTZqKg:atTg41ig6Lo:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/TheAverageJoeFitness?i=b4J6QBTZqKg:atTg41ig6Lo:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/TheAverageJoeFitness?a=b4J6QBTZqKg:atTg41ig6Lo:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/TheAverageJoeFitness?i=b4J6QBTZqKg:atTg41ig6Lo:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/TheAverageJoeFitness?a=b4J6QBTZqKg:atTg41ig6Lo:YwkR-u9nhCs"><img src="http://feeds.feedburner.com/~ff/TheAverageJoeFitness?d=YwkR-u9nhCs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/TheAverageJoeFitness?a=b4J6QBTZqKg:atTg41ig6Lo:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/TheAverageJoeFitness?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/TheAverageJoeFitness/~4/b4J6QBTZqKg" height="1" width="1"/> http://www.explodeyourworkout.com/20091030_p90x-day-83-legs-and-back/feed/ 0 http://www.explodeyourworkout.com/20091030_p90x-day-83-legs-and-back/