The Baby Planner

Bath Tub Safety

2009-10-29T02:06:00.000-07:00

In addition to not buying a bath seat, follow these bathtub safety tips:

• Never leave your baby unattended during bath time, even for a second, even when you're just filling the tub with water. (To play it safe, stay within arm's reach of your child when he's around water, whether he's in an adult or toddler tub. If your baby can't sit up on his own yet, alwasy keep a hand on him at bath time, too. Plan ahead. Make sure you have everything on hand before you start the bath. You don't want tohave to scurry for a washcloth or towel while your baby is in the tub. The Aquatopia Safety Bath Time Easy Kneeler: anti-slip pad for your knees and extra padding for your elbows. It has pockets that are perfect for soaps and shampoos, keeping everything you need close at hand.

• When bathing your baby, fill the tub with as little water as possible. Two inches is a good amount.

• Be careful about scalding water. The water should feel warm, not hot. Before you put your baby in the tub, test the temperature with your wrist, elbow, or the back of your hand. Don't rely on a tub with a temperature indicator, such as a drain plug that changes color to indicate too hot or too cold, and just right. If you're using a thermometer with a read-out, baby bath water whould be between 90 and 100 degrees. Munchkin has a Safety Bath Ducky I like to use, and find very accurate. But again, use your wrist, elbow, or the back of your hand as your main guide.

• If you need to leave the bathroom, take your baby with you. Don't rely on older children to watch the baby for you. If the phone rings, let the answering machine or Voice Mail pick it up. If there's a knock on the door, ignore it. Make that rule as stringent as strapping your baby into her car seat every time you drive.

• When using a baby bathtub in the sink or regular tub, always turn the hot water off first and watch out for hot metal spigots. Get a cover for the bathtub's spout to protect your child from it's heat conducting metal and hard edges. Some covers are soft plastic in the shape of an animal, such as a moose or an elephant. Others are inflatable plastic. Swoosh tub water around with your hand so that any hot spots even out. To play it safe, reduce the setting of your hot-water heater to 120 degrees F. An infant's skin burns much more easily than an adult's.

• Always empty the bathtub immediately after bath time. Babies can drown in as little as one inch of water, and can aspirate any level of water resulting in a "dry drowning".

• When your baby graduates to a regular bathtub, attach rubber strips to the bottom of the tub to prevent slipping.

• Remind caregivers, your spouse, and the baby's grandparents about these safety tips. Better yet, if they're new to bath time, tell them not to give your baby a bath while you're away if that's possible.

•The Puj Tub was designed to make bath time quick and easy. The tubs revolutionary design allows you to bathe your infant in any standard bathroom sink.

No more leaning over the bathtub stressing your knees, neck, and back.

No more lining the bathroom sink with sponges and wet towels

No more wondering where you are going to store that awkward plastic bathtub you used to use. The design allows for easy set up, bathing, clean-up, and storage.

•Bathing Buddies Baby Shower Sling

Bathing Buddies® shower slings are made from a soft athletic mesh. This fabric is very sturdy and breathable. It's also very easy to dry.

Our pouch style sling is one of the easiest types of slings to use in the bath. Just fold the sling into itself, creating a pouch. Drape over your shoulder like a sash and pop your baby right in! No silly clips, buckles, or rings.

Pouch style slings are suitable for a tiny newborn or a toddler. Bathing Buddies® slings are very versatile slings. They can be used in a variety of carrying positions and in showers, pools, or during hot weather!

Virtual Baby Shower for Shari at Baby Banz

2009-06-03T22:56:00.001-07:00

You're invited to a
Virtual Baby Shower
by The Baby Planner

for Shari Murphy
from Baby Banz, Inc.!

June 22nd - 28th

Shari is expecting her 3rd child, but her FIRST baby girl, on August 21st. To celebrate we are throwing her the biggest Baby Shower EVER!! What's even better is that two of Shari’s favorite charities, the March of Dimes and the Ronald McDonald House will get to benefit from this great event that will feature giveaways, door prizes, raffles and donations to both organizations, OH MY!!

The count right now stands at over $3000 in prizes! We will be combining them to make daily winning gift packages and one big prize package for our Grand Prize Raffle Winner on the 28th!

Every single day we will be drawing a name for a Door Prize. The name will be drawn from the people that visit the sponsor and leave comment for that prize. For your initial comments you will need to go to the sponsor sites, and come back and do separate comments for items you like on their site. They will be giving away so much, they definitely deserve it! Additional entries will be available as well.

Each day we will also have raffle tickets available for purchase for special Raffle Prize Packages! During the event, you will be able to purchase raffle tickets to win special prizes from our sponsors. All proceeds from the raffle will benefit the March of Dimes!

The Baby Shower is going to run June 22nd-June 28th. AND, if you put the button up for our Baby Shower at least two weeks prior to the bash starting, you will get an extra entry into any giveaway you enter! You will also get an extra entry for the button being up for the entire Baby Shower week. The button and code is located at the bottom of this post. If you want that extra entry, sign Mr. Linky below, and then remind us with a separate comment for each giveaway you enter during the Baby Shower.

The last event for our Baby Shower is going to be a LIVE Giveaway! The Grand Prize Raffle Winner 's package will be HUGE, as well as the door prize for this last day. How will it be live you ask? The 10,000th commenter wins the last Door Prize Package! Rules for the entries apply, additional entries will be available.

The Grand Prize Raffle will close at midnight on June 28th! A raffle ticket will need to be purchased to enter to win this prize. Proceeds will go directly to the March of Dimes.

More you say? Yes we have more - we will also be announcing the gift package that will be going to support the Kansas City Ronald McDonald House.

All the winners will be announced on Sunday, July 5th!

In the meantime, please visit some of our event sponsors listed on the right margin. Sponsors will be added as The Virtual Baby Shower gets closer!

To join in the fun, grab the event badge below and add it to your side bar. Don’t forget there are extra entries given to those of you who do!

~Grab our Event Badge~

Next, sign the guest book by adding your blog url to Mr. Linky. Every blog linked up here automatically receives an entry into the baby shower grand prize package.

Tis the Season...

2008-12-25T02:16:00.000-08:00

...For Recalls!

We all want to bring joy to our children, not safety hazards. Here are a few items that made the list this month. For a complete list of recalls visit CPSC at: www.cpsc.gov

Regal Lager Recall to Replace Phil & Teds Strollers

Regal Lager Inc., of Kennesaw, Ga., is voluntarily recalling 1,600 Phil & Teds Dash Buggy Strollers. The frame handle could fail to latch properly and break, posing a fall hazard to small children.

Xtreme Toy Zone Recalls Toy Dinosaurs

In cooperation with the U.S. Consumer Product Safety Commission (CPSC), Xtreme Toy Zone, of Los Angeles, Calif., is voluntarily recalling about 480 “Dinosaur Epoch” Toy Dinosaurs. Surface paint on the toy dinosaurs can contain excessive levels of lead, violating the federal lead paint standard.

Evenflo Recalls Majestic™ High Chairs

Evenflo Company Inc., of Miamisburg, Ohio, is voluntarily recalling about 95,000 Evenflo Majestic™ High Chairs. Plastic caps and metal screws on both sides of the high chair can loosen and fall out, posing both fall and choking hazards to children. Plastic caps and screws that become loose and fall out can cause the seatback to suddenly fall back or detach from the high chair. Children can fall out or collide with objects and suffer broken bones, abrasions, cuts and bruises. Detached plastic caps and metal screws also pose a choking hazard to children.

OKK Trading Recalls Toy Army Figures

OKK Trading, of Los Angeles, Calif., is voluntarily recalling about 5,400 Army Figures. Surface paint on the face of the Army figures contains excessive levels of lead, violating the federal lead paint standard.

Munire Recalls “Newport” Cribs and Matching Furniture

In cooperation with the U.S. Consumer Product Safety Commission (CPSC), Munire Furniture Inc, of Piscataway, N.J., is voluntarily recalling about 3,000 Cribs and 6,000 Matching Furniture Pieces. The red paint which is underneath the black finish paint on some of the cribs and matching furniture exceeds federal lead limits. If ingested by young children lead can cause adverse health effects.

Doll Clothing Sets Recalled by Manhattan Group

Manhattan Group, of Minneapolis, Minn., is voluntarily recalling about 9,200 Groovy Fashions™ Sassy Jammies™ Doll Clothing Sets. Surface paints on the pajama pants contain excessive levels of lead, which violates the federal lead paint standard.

Woodstock Percussion Inc. Toy Drums

Woodstock Percussion Inc., of Shokan, N.Y., is voluntarily recalling about 2,800 Calypso Steel Drums. Surface paint on the recalled toy drums contain excessive levels of lead, violating the federal lead paint standard.

**For a list of The Baby Planners Favorite Products

Baby Trey Arrives Fashionably Late!

2008-12-13T02:14:00.000-08:00

A big San Diego welcome to little Baby Trey!

Although his mom might not agree, better late than never! Fortunately when Trey did decide to come, he showed up quickly.
Never is there a better time to have someone on call like a family member or Baby Planner, who at a moments notice can come over to watch the other children. Someone who can both keep nerves calm and prepare big brothers and sisters for what's about to change in their world.
It was fun to take the girls to the hospital to meet their new baby brother, and get a little snuggle time with mom and dad.
After the hospital the girls and I retreated home for some special non-baby time. It's important to remember that having a baby can be as exhausting to young siblings as it is to mom and dad. The fear of the unknown, fear for mom, excitement, often interrupted sleep and a new felt jealousy for mom and dad's affections. With some extra snuggles and reassurance that they were going to be the best big sisters ever, the nerves and crankiness were calmed and they drifted off quickly to sleep. Just in time for dad to come home and do the same!

Family Photo Christmas Cards

2008-12-10T02:15:00.000-08:00

I had the pleasure of shooting the Repetti family photos in November. They loved them so much they decided to make one of them their Christmas card. I found this fun card that matched the picture perfectly. I am such a big fan of family photos for Christmas cards that are fun and playful. Amy said her friends and family all loved their card, and took the photo out of the sleeve to frame. So glad I was able to give them just what they wanted!

Monique's Boutique

2008-12-01T09:12:00.000-08:00

I would like to introduce a childs boutique that specilizes in unique, high-quality embellished baby and children's clothing, and matching Mommy coordinates! She uses beautiful appliques and crystals not metal nailheads to create her designs.

Monique hand-creates original items for children in sizes 3-6 months to size 10 on pre-shrunk 100% combed cotton clothing from American Apparel. They are high quality and hold up well when washed regularly, but look their best if you skip the dryer.

This is a Mommy run business that is local to me in San Diego, and Monique is my go-to Momprenuer for cute onsies, or custom personalized baby clothing. The clothes are cute, Monique is a pleasure to buy from, and the options are plenty. Monique's Boutique easily became one of The Baby Planner's WHAM local business favorites!

The Baby Planner on the Radio!

2008-10-23T09:55:00.000-07:00

I had the great opportunity to be interviewed on the SignOn Radio Show "Family Matters"
with The Union-Tribune's family editor Jane Clifford, who talks about the latest news that affects you and your family.

The interview was a follow up to the newspaper article in the Union Tribune written about Baby Planners and my San Diego based company The Baby Planner.

Take a listen to The Baby Planner's first interview!

Baby Planner Article in San Diego Union Tribune

2008-09-27T21:51:00.000-07:00

More working moms-to-be want baby planner on board
By Sarah Schweitzer
BOSTON GLOBE
September 27, 2008

When Meredith White was expecting her first son, nothing terrified her quite like a visit to Babies “R” Us. Aisle after dizzying aisle of baby paraphernalia beckoned, with dozens of varieties of bottles, nipples, wipes (and their warmers), pacifiers, cribs, strollers and bibs. She did not want to buy anything without first assessing safety, usefulness and developmental appropriateness. The analysis led the 34-year-old lawyer to a state verging on despair.

Information

At least two baby planners in the San Diego area help expectant parents with their needs. Here is some basic information. Call or e-mail for prices and more details:

Essential Baby Planning – ebabyplanner.com; (858) 405-1913

Services include researching baby nursery needs to fit your budget; setting up a baby registry; baby shower planning; birth announcement ordering; interviewing and hiring nannies and pediatricians; new-mommy classes and more. Packages of services also available.

The Baby Planner – www.sdbabyplanner.com

(619) 417-4899.

Services include product research; referrals to midwives, doulas, and doctors; baby registry; nursery design (including “green” focus); shower planning; postpartum support; baby proofing; nanny search; pregnancy fitness and nutrition and more. Packages of services also available.

– JANE CLIFFORD

“It was overwhelming,” said White, who lives in Stow, Mass., with her husband. “I would try to cram all the research in on weekends, but there was never enough time.”

Cue the Baby Coordinators, the latest entry in the burgeoning “baby planning” field that helps expectant parents prepare for a new baby by advising on everything from the most absorbent diapers and sleekest strollers to decorating a nursery and readying a pet. For a fee of $250, Kristen DiCicco of Natick, a Baby Coordinators co-founder, walked White through Babies “R” Us. She offered the pros and cons of products, and when White left the store, she had a baby registry list and peace of mind.

As a growing number of older women – many professionals, with disposable income – join the ranks of bulging bellies, pregnancy has acquired a slew of luxurious accouterments. There are prenatal spa treatments, personal pregnancy chefs, pre-baby vacation packages known as “babymoons,” “push presents” given to a mother to reward her for carrying and delivering a baby, pre-packed hospital bags containing items like a hardcover journal and breath mints, and now, baby planning – a kind of full-flight concierge service for the pregnant.

Baby planning first surfaced in England and on the West Coast, in Los Angeles and Portland, Ore., two years ago as a variation on the concept of wedding planning. It has caught on in other cities, including Boston, where two start-ups were launched in the last year by women who say the market is ripe for their services.

“A baby is so important – so wouldn't you want someone to assist you with all the research you need to do to get ready?” said Sandee Tisdale, 29, a social worker who co-founded Perfecting Expecting.

Skeptics say baby planning promotes the commercialization of parenting and the belief that parenting can be perfected with products or bought advice, rather than with reliance on intuition and the advice of family and friends.

“That's part of the commercialized culture: You can't do this yourself; you need experts,” said Susan Linn, a psychologist at the Judge Baker Children's Center, a Harvard Medical School affiliate, who has studied the effects of marketing on parents and children.

Linn said employing a baby planner robs parents of the opportunity to learn to make choices on behalf of a child.

“Part of getting ready for a baby is having the experience of making decisions that are going to affect someone else, a child you love,” Linn said.

For Emily Carines, 32, a massage therapist from Brighton, Mass., the prospect of navigating pregnancy, parenthood and the ever-growing number of products that now accompany the journey was daunting.

“Being someone who hasn't really been around babies or kid products, I just didn't know what to choose,” said Carines, whose family is in South Carolina. “I was overwhelmed by the little things – which toys to buy, which are developmentally helpful.”

Her baby planner, DiCicco, proved instrumental on more than the toy front, she said. DiCicco helped her choose a diaper pail, opting for a brand that does not require special bags – something Carines hopes will be a money-and hassle-saver.

For other women, the clincher is the time savings that baby planners offer.

“To be a really good mom, you want to pick the best for your baby, and that takes a while,” said Erica Aguilar, 29, of Framingham, who works in the merchandising division for TJX Cos. and said she came across hundreds of baby product reviews online. “I could have spent hours and hours reading. . . . I didn't want to have to read them all myself.”

So she hired a baby planner.

“It was worth every penny,” Aguilar said.

Boston-area baby planners say their clients are working women, in their late 20s to mid 30s. Most look for help putting together baby registries and baby-proofing their homes, but a number of other services are offered, including babymoon planning, daddy preparation and readying birth announcements.

Perfecting Expecting charges $100 for baby registry consultation and $500 for putting together a complete registry, $100 for help maternity shopping and $500 for baby shower preparation. The Baby Coordinators charge $250 to compile a baby registry, $300 to arrange and set up a nursery, and $200 to baby-proof a home.

DiCicco, of the Baby Coordinators, who is not a mother, and her partner, Paula Spurling, a mother of two, said they learned about baby arrival preparation from working at day-care centers and as nannies.

Tisdale, of Perfecting Expecting, and her partner, Kristen Parker, research operations manager for Harvard Medical School's pathology department, neither of whom have children, said they watched pregnant friends struggle to make sense of the array of baby products, realized there was a market for offering expertise, then burrowed into research.

“I thought if one person had all the knowledge,” it would save everyone “so much time,” Tisdale said.

Both companies have partnerships with baby-product companies. The Baby Coordinators receive 10 percent of the sale proceeds from clients they send to two companies, Your Bags Are Packed and Baby-Strong, DiCicco said. Perfecting Expecting has business partners that give discounts to clients, and those companies send business to Perfecting Expecting, Tisdale said.

Carolyn McLoughlin, 28, a therapist who lives in Brookline, Mass., said that after watching a friend spend 30 hours researching strollers, she decided she would go the baby-planning route.

“We wanted to put a lot of thought into adding a new family member, but we didn't have the time,” McLoughlin said. “Also, I don't like shopping.”

Keeping Baby Food Safe

2008-08-27T01:48:00.000-07:00

To keep baby food free of bacteria and other food-borne pathogens that can cause illness:

•Wash your hands with soap and water before handling baby food or preparing formula. Not only will you be keeping your baby safe, but regular hand washing also helps protect you from getting sick.

•Don't feed your baby from the jar (or yogurt container) and then put the uneaten
portion back in the refrigerator. Harmful bacteria from your baby's mouth can grow and multiply in the jar. If your baby is likely to eat less than a full jar, spoon a portion in to a bowl and put the jar in the fridge for later. You generally can keep opened jars in the fridge for up to three days in the case of fruits and vegetables, one day for meats, and two days for meat and vegetable combos. A permanent marker can be handy for dating opened jars so you'll know when they were put in the fridge.

•Don't leave perishable items out of the refrigerator (without a cold pack) for more than two hours. Throw them away if they've been sitting out longer than that.

•When you're traveling, transport food and filled bottles in an insulated cooler with frozen packs.

•Watch expiration dates on baby food. Listen for the pop of vacuum seals of jarred foods.
Don't feed your baby anything that has expired and throw out jars with chipped glass or rusty lids.

•Don't give your baby honey if she is less than a year old. It could contain bacteria associated with botulism, a potentially fatal food poisoning.

•Don't serve your baby or older child raw or unpasteurized milk, which may contain harmful bacteria. And no cow's milk
before age 1.

•If you're making homemade baby food, use a brush to clean the blender or food processor blades and parts. Trapped food particles can harbor bacteria. My favorite product for this is The Beaba Babycook. It is a one-of-a-kind, patented compact countertop appliance that functions as a steamer, blender, warmer and defroster to prepare fresh, healthy meals for baby. It starts by steam cooking vegetables, fruits and meats in less than 15 minutes, while preserver their vitamins and flavors. It then purees and blends them to the desired consistency. Parents can also use the Babycook to quickly reheat or defrost precooked foods.

•To freeze homemade baby food, put the mixture in an ice-cube tray. Cover with heavy duty plastic wrap and freeze. Later, you can pop the frozen food cubes into a freezer bag or airtight container and date it. Store vegetables up to three months, and meat, fish, and chicken up to eight weeks. Beaba also makes food trays called Beaba Multiportions. They are designed for freezing and storing a la carte foods for baby. The Multiportions are comprised of seven individual portions of ¼ cup (60 ml) each. Multiportions are made from silicone.

•Use dishwashing detergent, hot water, and a clean rag to wash and rinse all utensils that come in contact with the baby's food, including the can opener. Just wiping them with a paper towel isn't enough. Soap, water, and friction do the trick.

•Don't keep bottles or food in the same bag as dirty diapers unless the food is in its own separate, insulated container or sealed plastic bag. Planet Wise has products have been designed with this in mind. The new collection of reusable wet bags is perfect for keeping things sealed and separate in your diaper bag. For other "Bottle Does and Don'ts"

•When your baby gets to the finger-food stage, which can start as early as 7 months,
cut food into bite size pieces. But don't offer your baby nuts, raisins, grapes, or hot dogs: they're all choking hazards and not appropriate for infants or toddlers. Munchkin makes a Fresh Food Feeder. This product allows your baby to enjoy lots of delicious foods without the choking risk. Simply put a piece of fruit, vegetables or meat into the mesh bag and snap shut. Your baby can chew, suck and enjoy all the whole food goodness and taste, with only the tiniest, digestible pieces coming through.

Foods You Should Eat When Nursing

2008-06-17T01:38:00.000-07:00

When you're taking care of a new baby and juggling "everyday" life, it's easy to let your own well-being slide. But if you don't take care of your needs, you won't be able to do the best job taking care of your baby's needs. You can liken eating right to the principle of the oxygen mask demo on airplanes. Although it feels counter-intuitive, parents of small children are instructed to strap on their own oxygen masks before attending to their child's. So feed yourself wisely benefits yourself, as well as your baby. Here are some foods that can boost your energy and keep you healthy.

Milk. Just one 8-ounce glass of skim or low-fat milk supplies up to one-third of the calcium you need for strong bones and teeth. A diet rich in calcium may cut your risk of hypertension, colon cancer, and breast cancer, and possibly ease PMS. Milk is a known valuable source of vitamin D, vitamin A, riboflavin, niacin, and vitamin B12.

Bananas. At about 100 calories each, bananas are a good source of fiber and vitamin B6. They're also loaded with potassium - a mineral that helps regulate blood pressure and is essential to muscle function. Eat one after a workout (when potassium levels may be low due to perspiration loss), mix into smoothies, or add to your cereal for an all-day energy boost.

Orange Juice. A great source of vitamin C, just one 8-once glass supplies more than what you need everyday. Orange juice is also full of folate, a B vitamin - which may help prevent certain birth defects and colon cancer - as well as potassium. Opt for the calcium fortified OJ to benefit your bones.

Salad. Tossing together a variety of greens (romaine and spinach are rich in vitamin A and folate, and iceberg has fiber), and add some tomatoes, carrots, and cucumbers as a smart way to sneak vegetables into your diet. Studies have shown that getting at least three servings of vegetables a day can reduce your risk of cancer, heart disease, and diabetes. Just be careful of high-calorie dressing!

Peanut Butter. It's full of protein, fiber, zinc, and vitamin E. It contains mostly unsaturated fat, which helps lower both total and LDL ("bad") cholesterol. Peanut better and jelly on whole-wheat bread with a glass of milk is a quick nutritious meal. Avoid the reduced-fat version, since the fat is replaced with carbohydrates, you'll get the same number of calories anyway.

Sweet Potatoes. These spuds - which are available year-around - should be a staple in your diet, not just on the holidays. They're an excellent source of potassium, fiber, and cancer-fighting antioxidants such as beta carotene and vitamin C.

Salmon and fish. Salmon is a rich source of omega-3 fatty acids, which can lower your risk of heart disease. Eating salmon once or twice a week may boost your immune system. Experts say, if you're pregnant or nursing, the fatty acids in salmon help aid fetal and infant brain and central nervous-system development. Government agencies recommend that pregnant or nursing women not eat shark, swordfish, king mackerel, or tilefish. Consumers Union recommends that these women should hold off on eating canned tuna, as well.

Broccoli. It's low-cal and rich with vitamins A and C, beta carotene, folate, and fiber - all of which can help reduce your risk of heart disease and protect against certain kinds of cancer. Eat it raw or lightly steamed.

Whole-grain cereal. One bowl of whole-grain cereal typically supplies 10 or more vitamins and minerals, as well as complex carbohydrates (for energy), disease-fighting fiber, and phytochemical - non-nutrient plant ingredients that help prevent disease. Choose cereals with at least 5 grams of fiber per serving. Fortunately the cereal industry is producing more and more fiber rich cereal options every day!

Lean red meat. Women, especially those who have given birth within the last two years, are at risk for low iron levels, which can lead to a type of anemia. Red meat is an excellent source of iron that's more easily absorbed by the body. Stick with trimmed lean cuts - anything with loin or round in the name - for their low saturated-fat content, and eat no more than one 2 to 3- ounce serving each day (about the size of your palm).

Vegetable soup. There is a slew of vitamins and minerals in soup loaded with veggies such as carrots, potatoes, and onions. Even better, because it's mostly liquid (and contains fiber), vegetable soup will fill you up on relatively few calories. It's very important to avoid the high sodium soups - read labels. Try making homemade vegetable soup in large batches. Freeze the extras in small batches for convenient homemade soup at your fingertips.

Yogurt. A good source of bone-strengthening calcium (an 8-ounce carton contains about a third of your daily needs), low-fat or nonfat yogurt also supplies protein and potassium with less saturated fats. Choose plain yogurt, since the flavored kinds are often high in sugar, and make sure the label says the brand contains "live and active cultures," since these bacteia have been shown to benefit the gastrointestinal tract. It is important that you avoid the "light" or "low-cal" yogurts that contain artificial sweeteners, especially if you're pregnant. My favorite yogurt is plain Greek Yogurt. Sweetened with Raw Organic Honey, and adding fresh fruit and walnuts is better than any store bought flavored yogurt on the market! And much healthier too!

Eggs. They're packed with the protein moms (and dads) need to help build and repair weary muscles. Eggs are also a good source of vitamin D, which helps the body absorb calcium. Still, because egg yolks are high in cholesterol, moderation is key. It is recommended to eat two hard-boiled eggs a day for good bile production, and good liver function, which can aid in weight loss, and proper toxin release.

Tomato sauce. Tomatoes are loaded with lycopene, a powerful antioxidant that has been shown to help keep arteries clear and reduce the risk of heart disease. Most jarred sauces also contain fiber and vitamins A and C. There is more lycopene released in cooked tomatoes, than raw.

Beans. Canned or dried varieties, such as kidney, black, garbanzo, and navy beans, are a low-fat source of protein, iron and soluble fiber, which can help lower your cholesterol level. You can make any meal healthier - from soups and stews to salads and pasta dishes - by adding a can of beans to it. However, since canned beans can be high in sodium, rinse them well under cold water or buy the no-salt kind. Buying your own dried beans in bulk is a good way to control the sodium, and save money all at the same time!

Bottle Do's and Don'ts

2008-05-12T09:02:00.000-07:00

Here are a few Bottle Do's and Don'ts that aren't so commonly known.

Do:
• Wash your hands before preparing your baby's bottle.
• Have someone else introduce your baby to the bottle by 4 weeks old if you want to begin using a bottle in addition to part of your nursing regimen. Your baby will associate mom with breast-feeding and may resist if you try to give him the bottle yourself.
• Wean your baby from a bottle by 12 months of age. By that time, they will be ready for a sippy cup.

Don't:
• Heat formula or breast milk in the microwave. (See my previous blog "Got Warm Milk?")
• Give your baby a bottle of milk or formula to suck on during the night or at naptime, it causes tooth decay. Don't mix bottles and bed.
• Prop up your baby with a bottle. The "feed yourself" practice can lead to choking, ear infections, and tooth decay. Your baby needs cuddling and human contact, which all babies crave.

Got Warm Milk?

2008-04-12T10:21:00.000-07:00

Both formula and breast milk are fine at cold temperatures, but many babies like their milk warm like mom "makes it". The best way to heat a bottle is by running it under streaming warm water (but that's not very eco-friendly), so be green by placing it in a bowl of warm water for several minutes instead. Shake the bottle gently to help distribute the heat evenly.

You can also buy an electric bottle warmer like the Munchkin Deluxe Bottle and Food Warmer, that conveniently plugs in anywhere and warms the milk with steam heat. With today's models you are less likely to overheat the bottle, and they come with other conveniences like food warming and pacifier cleaning baskets as well.

For warm milk on the go, you can buy a bottle warmer that plugs in to the car like The First Years Fast Heating Travel Warmer that fits all bottle sizes, and easily stows away in the glove box when not being used.

Do NOT use a microwave to heat formula or breast milk. It's easy to overheat bottles, or create uneven hot spots that you will not likely detect. Microwaves also destroy the immunological benefits of breast milk, and release toxins from plastic bottles that can be harmful to your baby.

Happy Birthday!

2008-03-23T07:58:00.000-07:00

The most special HAPPY BIRTHDAY! to the baby that started it all for me, my biological son Austin. Eleven years ago two very amazing parents adopted my precious baby boy, and have raised him in a way I thank God for every day. Without even knowing it, that little boy has made me everything I am today. Thanks to Open Adoptions, I am able to watch his life take form.

BIG NEWS!!

2008-02-22T15:07:00.000-08:00

I'd like to introduce my new company The Baby Planner here in San Diego!!
Of course not limited to San Diego,
but I think there is a great market here.

I'm so excited about my network of vendors I will be referring my clients to...

Brian and Melissa Caldwell~ Pregnancy Spa Specialists
Chelsea Ramsey ~ Chelsea Elizabeth Photography
Jessica Thomas ~ Fit 2 Wed
Shanna Belyk ~ Henry Belyk Design, Inc.

...just to name a few!

Welcome Baby Dominic!

2008-02-09T11:32:00.000-08:00

With much anticipation, Baby Dominic has arrived!! Although a very late addition, his family is now complete and loving every minute of this new adventure.
Dominic was joyfully welcomed by his teenage brother and sister, and Mother and Father who were more on the track of "Empty Nest" planning, than "Baby Planning"...so I was more than happy to step in and help out. A lot changes 15 years between babies!! Mom and Dad were even able to squeeze in a fun trip to Italy alone before Dominic's arrival, now that Baby Registries and Nursery Set-up was off of their plate!

Shower for Baby Dominic

2008-01-27T08:29:00.000-08:00

If your youngest is 15 years old when you find out your expecting again, you need a baby shower of mega proportion! It was so much fun taking this seasoned mother of two, to register for baby items she didn't even know existed. Baby products have changed completely in 15 years, and Mommy-to-be was relieved to have a Baby Planner on board! My favorite moment was when she opened her Petunia Pickle Bottom Designer Diaper Bag, and she couldn't believe they made diaper bags so beautiful AND well designed now!

There's something really fun about throwing a baby shower for a 40-something mother, who has not had to think about any parenting skills outside of dealing with teenagers for quite some time. Grandparents, friends and extended family had a great time teasing her about being a Repeat "first-time" Mother.

Welcome Baby Alice!

2008-01-10T23:29:00.000-08:00

A very special WELCOME to the world to my Goddaughter Alice! Weighing in at a whopping 5lb 5oz, she's the tiniest and cutest little button, swimming in her preemie size kimono. When her brother (my Godson) Liam met her for the first time, his exact words were, "What the heck!"....wise words from a very wise 2 year old!! Definitely a moment I will never forget. I am very lucky to have the best Godmother in the whole world, and I hope that I can follow in her footsteps for my own Godchildren.
My first Godmother duty for Alice was finding preemie clothes that were actually small enough for her to go home in. I learned that not all "preemie" sized clothing is actually small enough for most preemies. I found that the smallest preemie sizes were at BabyGap and Gymboree, fitting little ones in the 5lb range. It was so fun to go back to the hospital and dress her up in the tiniest little designer kimono sets and bundlers. Alice you are a very exciting addition to the family, and I already love being your Aunt Kiki!

Baby Shower Invitation

2008-01-05T15:25:00.000-08:00

It's always such a privilege to be able to throw a very special baby shower for someone I love. This shower is a little extra special because it is for the 21st and last cousin of my generation in my family. This is the Baby Shower invitation I designed for that baby shower.

Favorite Products for Baby Registry

2007-12-20T17:22:00.000-08:00

After finishing a Baby Registry for a client this week, I realized there were a few items that I thought I'd like to share that all parents could appreciate. Here are some of those products:

For your car, the SafeFit Jumbo Mirror back seat auto mirror serves both baby's safety, as well as parent's convenience and peace of mind.

For the outdoors, the JJ Cole Outdoor Water-Resistant Essentials Blanket, because those picnics in the park are never as fun when the grass is wet.

For the house, the Diaper Dekor Plus Disposal System, rated #1 by Consumer Reports because it contained odors well, has a hands-free design and the refills are reasonably priced (monthly cost of about $3).
For Mom and Baby, the Boppy Bare Naked. For Mom, it's the back, shoulder and kneck saver when holding your baby to nurse or bottle feed. For Baby, it makes a secure prop so she can see more than just the ceiling or tummy time with a baby mirror for some baby face interactions. And when she's a little older, it's that little extra security when sitting up sometimes also means tipping over. And the great thing about it being "Naked" is you can by the slip covers to match your decor, and change it when you have your next baby who turns out to be blues instead of pinks.

And last but not least, the Newborn Lounger by Boppy that is specialy made for preemies and newborns. The Newborn Lounger has also been found as a must have for parents with babies who suffer from acid-reflux. It helps the baby to sleep in an incline, relieving some of their symptoms.

For a more extensive list of items to register feel free to contact me anytime for a consultation! I'm a San Diego based Baby Planner, but I love helping mom's anywhere!