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	<title>The Bear and the Turtle</title>
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	<link>https://henrykh.wordpress.com</link>
	<description>Brightening Consciousness, Slowing Down, and Learning about Moderation and Movement</description>
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		<title>The Bear and the Turtle</title>
		<link>https://henrykh.wordpress.com</link>
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		<title>Remembering Elaine Jaynes</title>
		<link>https://henrykh.wordpress.com/2016/05/17/remembering-elaine-jaynes/</link>
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		<dc:creator><![CDATA[henrykh]]></dc:creator>
		<pubDate>Tue, 17 May 2016 19:16:08 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">http://henrykh.wordpress.com/?p=1747</guid>

					<description><![CDATA[&#160; I am really sad to share that my dear friend and CTI Legend Elaine Jaynes passed away peacefully last night. I will miss her and We will miss her.  She has been a constant beacon of beauty and integrity from the very beginning of CTI.  She brought her unique brand of love, joy, grace &#8230; <a href="https://henrykh.wordpress.com/2016/05/17/remembering-elaine-jaynes/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">1747</post-id>
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			<media:title type="html">Elaine</media:title>
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			<media:title type="html">02-05-08 LR5 - Henry and Elaine</media:title>
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			<media:title type="html">Box2_0031</media:title>
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			<media:title type="html">Version 3</media:title>
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		<item>
		<title>The Beautiful Cacophony</title>
		<link>https://henrykh.wordpress.com/2012/02/13/the-beautiful-cacophony/</link>
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		<dc:creator><![CDATA[henrykh]]></dc:creator>
		<pubDate>Mon, 13 Feb 2012 17:31:55 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">http://henrykh.wordpress.com/?p=1731</guid>

					<description><![CDATA[I miss Karen!! I made it through the weekend, dragging my butt around and keeping up as good a show as I could for Cosmo. We had one unexpectedly cold visit to the beach that was cut short due to the cold and one blissfully long visit to the beach during which Cosmo said hello &#8230; <a href="https://henrykh.wordpress.com/2012/02/13/the-beautiful-cacophony/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
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			<slash:comments>4</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">1731</post-id>
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		<title>Linger Longer</title>
		<link>https://henrykh.wordpress.com/2012/02/10/linger-longer/</link>
					<comments>https://henrykh.wordpress.com/2012/02/10/linger-longer/#comments</comments>
		
		<dc:creator><![CDATA[henrykh]]></dc:creator>
		<pubDate>Fri, 10 Feb 2012 17:31:00 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">http://henrykh.wordpress.com/?p=1727</guid>

					<description><![CDATA[In my meditation this morning first the phrase “I love everything” popped into my mind and it was followed closely on the heals of that youtube video of the little girl in front of the mirror passionately affirming all that she liked about herself and her life. I then went onto youtube and looked at &#8230; <a href="https://henrykh.wordpress.com/2012/02/10/linger-longer/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
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			<slash:comments>3</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">1727</post-id>
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		<title>Slowing Down</title>
		<link>https://henrykh.wordpress.com/2012/02/09/slowing-down/</link>
					<comments>https://henrykh.wordpress.com/2012/02/09/slowing-down/#comments</comments>
		
		<dc:creator><![CDATA[henrykh]]></dc:creator>
		<pubDate>Thu, 09 Feb 2012 19:51:06 +0000</pubDate>
				<category><![CDATA[Intention]]></category>
		<guid isPermaLink="false">http://henrykh.wordpress.com/?p=1721</guid>

					<description><![CDATA[Most of the time when I sit down to write in this journal/blog I have no idea what I am going to say or write about, like this morning. I often sit down to do it because it is a practice for me of contemplation and it a way for me to bring up to &#8230; <a href="https://henrykh.wordpress.com/2012/02/09/slowing-down/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
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			<slash:comments>4</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">1721</post-id>
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		<title>The 85%</title>
		<link>https://henrykh.wordpress.com/2012/02/08/the-85/</link>
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		<dc:creator><![CDATA[henrykh]]></dc:creator>
		<pubDate>Wed, 08 Feb 2012 18:23:29 +0000</pubDate>
				<category><![CDATA[On Intention, Commitment, and Resistance]]></category>
		<guid isPermaLink="false">http://henrykh.wordpress.com/?p=1719</guid>

					<description><![CDATA[There are 6.8 Billion Human Beings on this planet and 1 billion of them are connected through Facebook. That is almost 15% of the Human Population that has direct access to each other through one click. That is truly astonishing. And it still makes you wonder about the other 5.8 billion. Who are they? Where &#8230; <a href="https://henrykh.wordpress.com/2012/02/08/the-85/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
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			<slash:comments>3</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">1719</post-id>
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		<item>
		<title>Interruptions</title>
		<link>https://henrykh.wordpress.com/2012/02/07/interruptions/</link>
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		<dc:creator><![CDATA[henrykh]]></dc:creator>
		<pubDate>Tue, 07 Feb 2012 16:18:59 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">http://henrykh.wordpress.com/?p=1716</guid>

					<description><![CDATA[I was half way through a great meditation when Cosmo started making restless sounds and I could hear footsteps on the floor above me, the footsteps of the painters and the contractor coming to start the painting in the new office. I attempted to “double down” in my meditation for a minute or two and &#8230; <a href="https://henrykh.wordpress.com/2012/02/07/interruptions/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">1716</post-id>
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		<title>The Surf and the Undertow</title>
		<link>https://henrykh.wordpress.com/2012/02/06/the-surf-and-the-undertow/</link>
					<comments>https://henrykh.wordpress.com/2012/02/06/the-surf-and-the-undertow/#comments</comments>
		
		<dc:creator><![CDATA[henrykh]]></dc:creator>
		<pubDate>Mon, 06 Feb 2012 17:10:04 +0000</pubDate>
				<category><![CDATA[On Intention, Commitment, and Resistance]]></category>
		<guid isPermaLink="false">http://henrykh.wordpress.com/?p=1714</guid>

					<description><![CDATA[Karen’s gone off to Mexico for 11 days to do her final ceremony with the Black Lodge teachings. I am home alone with my new friend Cosmo(s) and cold toes. I am sitting down in our guest bedroom that has been turned into a makeshift office as we go through a small remodel of our &#8230; <a href="https://henrykh.wordpress.com/2012/02/06/the-surf-and-the-undertow/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
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			<slash:comments>3</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">1714</post-id>
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		<item>
		<title>Excited!!!</title>
		<link>https://henrykh.wordpress.com/2012/02/02/1708/</link>
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		<dc:creator><![CDATA[henrykh]]></dc:creator>
		<pubDate>Thu, 02 Feb 2012 21:49:26 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">http://henrykh.wordpress.com/?p=1708</guid>

					<description><![CDATA[OK so I’m pretty excited! While I have been away from you all here on the blog I haven’t been just wasting away in Margaritaville. I have been doing all sorts of fun stuff, and getting ready to do some other fun stuff. Actually calling it fun might be a bit misleading, because certainly fun &#8230; <a href="https://henrykh.wordpress.com/2012/02/02/1708/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
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			<slash:comments>2</slash:comments>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">1708</post-id>
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		<title>1/1/2012</title>
		<link>https://henrykh.wordpress.com/2012/01/01/112012/</link>
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		<dc:creator><![CDATA[henrykh]]></dc:creator>
		<pubDate>Sun, 01 Jan 2012 16:54:02 +0000</pubDate>
				<category><![CDATA[Intention]]></category>
		<guid isPermaLink="false">http://henrykh.wordpress.com/?p=1701</guid>

					<description><![CDATA[Happy New Year On this revolution of the earth around the sun we humans make up that we have the chance to complete something old and start something new. We have invented a way to measure time that is based on the relationship of the earth to the sun. One revolution of the earth on &#8230; <a href="https://henrykh.wordpress.com/2012/01/01/112012/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
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			<slash:comments>5</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">1701</post-id>
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		<title>Labor Day</title>
		<link>https://henrykh.wordpress.com/2011/09/05/labor-day/</link>
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		<dc:creator><![CDATA[henrykh]]></dc:creator>
		<pubDate>Mon, 05 Sep 2011 15:30:13 +0000</pubDate>
				<category><![CDATA[On Intention, Commitment, and Resistance]]></category>
		<guid isPermaLink="false">http://henrykh.wordpress.com/2011/09/05/labor-day/</guid>

					<description><![CDATA[This is the day we celebrate workers. We celebrate the workers that we are by not working. The reward for doing a job well done for working my butt off is not working. We work and work and work in order to get “Free Time” where we don’t have to work. Traditionally Labor Day marked &#8230; <a href="https://henrykh.wordpress.com/2011/09/05/labor-day/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">1693</post-id>
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